Dive into the complete episode list for The Catapult Effect. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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1–50 of 98
Pub. Date
Title
Duration
24 May 2022
Katie’s Journey
00:29:54
Everything I mentioned today…that’s my journey with chronic pain.
There’s so much more to it too, so many more details and nuances both to the areas that helped relieve my pain, as well as areas that worsened my pain.
What I hope you take away from this episode is this:
You don’t have to wait for your pain to go away before you start to feel alive again, or at all as was the case for me
Being able to look at your patterns and habits with curiosity and not judgment is key to being able to shift behavior
Your attitude and mindset play a massive role in what is possible for you
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram for more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
24 May 2022
WTF is Cognomovement?
00:20:49
Have you been searching for something that can help you experience a change in your chronic condition?
Do you feel like you are running out of options? Do you feel hopeless? I’m here to tell you…there is hope. You are not out of options.
In this episode, you will experience the following:
Learn what Cognomovement is and how it can influence your experience with stress or pain
Experience a sample of Cognomovement for yourself! (Only if you are in a place that its safe to do so please.)
Learn how connecting with your body and increasing your body awareness can help you navigate away from chronic pain…for good.
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure tofollow me on Instagram for more quick tips and tricks on how to change your experience with pain.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
24 May 2022
Rolling with Katie
00:21:45
If you think that pain management is boring, you aren’t completely wrong.
However, the way Katie does it is anything but boring. One key lesson Katie learned on her way out of chronic pain, is that comedy and laughter can go a long way to countering those dark days with high pain spikes and low hope.
In this episode, you will learn the following:
What Katie defines as pain…you may be surprised
The Pain Changer™ Methodology and how it can help you
The 3 stages of the pain journey
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure tofollow me on Instagramfor more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
24 May 2022
What it Means: Disease is for Profit
00:22:21
If you live in the US, then you live in a country where disease is for profit.
This is not to fault doctors, I do feel doctors are good people who took an honorable oath to help people heal. Regardless of where this started, disease being for profit, there is a lot you can do to help yourself navigate the health care system and potentially explore alternative options.
In this episode, you will learn the following:
What it means to live in a country where disease is for-profit
The costs of taking a traditional route versus a potential easier outcome when you take back your own power to help heal your body
Another option for prescription medication which may be cheaper than what you currently pay!
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure tofollow me on Instagram for more quick tips and tricks on how to change your experience with pain.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
24 May 2022
Pain: It’s all in your head!
00:19:33
Pain is very real…and it’s also all in your head!
Your brain changes when you are in chronic pain. The good news is that you can heal some of those changes, as well as creating a massive shift in your perception of pain, by utilizing the fact your brain has neuroplasticity: the ability to change it.
In this episode you will learn:
How pain is processed and created within your physical body and brain
The difference between acute and chronic pain
How you can start to alleviate your pain by harnessing the power of your mind
How and why modalities like Cognomovement can help permanently shift and lower your state of pain
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure tofollow me on Instagram for more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
24 May 2022
Pain as an Identity
00:19:51
If you are dealing with chronic pain, you are incredibly strong AF already.
In this episode, I don’t go deep into that part. Instead, I want to start to get you looking at other places where you can see your strength without the pain. It’s common for pain to become part of your identity when you have to deal with it day in, day out, without any relief. You can be proud of yourself for, however, you are handling it today. I know that without seeing it firsthand. The dangerous part of that is that you must have an idea of who you are without pain, or you won’t be able to let it go fully.
In this episode, you will learn the following:
The things you “get” from pain on a subconscious level that can keep you stuck in pain
Steps to take to help you see who you can be when your pain is lower
Ideas to get you looking forward to the future
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure tofollow me on Instagram for more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
20 May 2022
Welcome to the Pain Changer Podcast!
00:03:24
Welcome to the Pain Changer Podcast where you learn insider tips and tricks to help you improve your pain levels. Without the nearly daily trips to the doctor or heavy pain meds. When you change your mind. You will change your experience with pain. Every week, the pain change your podcast will teach you new ways to tune into your body in order to change your mind. If you had to scrape yourself off the bed like you're an undercooked pancake on an ungreased pan this morning. You're in the right place.
Stay Tuned for Amazing Episodes uploaded Every Tuesday Morning!
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
24 May 2022
A Peak Into the Journey out of Pain
00:20:06
Looking back, it would have been nice if someone had told me what to look for as I was healing and my body was feeling better.
The last thing to change with the experience of chronic pain is the physical pain itself! That alone can be incredibly frustrating for someone in pain. In today’s episode, you will learn the following:
Why patience is such an important piece of pain management
How to use positive emotions like joy to counter your pain
What to expect as you start to heal and change your state and how your perception of pain will shift
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram for more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
24 May 2022
Emotions…What a Pain!
00:20:12
There is a direct link between emotions and physical pain.
When you try to justify your trauma or pain and you don’t allow yourself to express those emotions, they will get stuck in your body. Understanding how you feel and being able to describe what you feel are another crucial part of breaking away from pain.
In today’s episode, you will learn the following:
Where in your body you tend to hold certain emotions like fear of financial scarcity and feeling burdened
Why its important to be able to not only feel something, but to describe that feeling in great detail
How to start to raise your body awareness and why it matters
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure tofollow me on Instagram for more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
24 May 2022
How to Avoid the Pain Journey
00:22:22
If you’re anything like me…you probably think you have time to change what you’re doing to allow more self-care, more rest, and more wellness.
The only way to know if you’re right…is to start today, before anything hurts. Even if your body is already a little achy, this is a good episode to listen to.
Today you’re going to learn the following:
What to look for with patterns in your own medical history that could point to the start of a chronic condition
Why raising your awareness in The 4 Areas alone can help ward off larger health issues
How to pace yourself to make any changes you want to make in your wellness routine/create a wellness routine
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure tofollow me on Instagramfor more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
24 May 2022
How to Use Comedy as a Life Skill with Melanie Curtis
00:47:38
As someone who has experienced a significant amount of pain in her life, I know how hard it can be to find something to make you smile, let alone laugh.
Laughter is a free tool that we all have available at any time, but when you hurt all the time, it can be tough to find joy and laughter in life.
That’s why I wanted to have my friend, mentor, and coach, Melanie Curtis, come join us today to talk about cultivating comedy as a life skill.
In today's episode you will learn:
Why something is funny…and why something similar is offensive/minimalizing instead of funny
Why and how comedy and laughter help pain
An eye-rolling joke
How you can make the darker moments a lot less dark by seeing the comedy in life
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram for more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
31 May 2022
Feel it to Heal it
00:26:28
Life can be quite traumatic, and a lot of that will be unavoidable.
There were so many ways I could take this episode, but I wanted to keep it simple and just introduce the concept for now. In a later episode, we will take a closer look.
Thankfully, not every traumatic incident results in PTSD though and there are a lot of steps you can take if you have experienced trauma. Whether your trauma was in the recent past, early on in life, or even ongoing right now, in this episode you will learn:
What defines trauma and how it affects the brain
The difference between emotional trauma and PTSD
Actions you can take to help heal the trauma and release it from your physical body
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure tofollow me on Instagram for more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
07 Jun 2022
Functional versus Traditional Medicine with Dr Sean McCloy
00:46:12
In Episode 4, Disease is for Profit, I briefly touched on a functional medicine doctor versus a traditional doctor. I didn’t mention how they differ though, or when you may want to seek out a functional medicine doctor or a traditional doctor.
Meet today’s guest, Dr Sean McCloy, a functional medicine doctor and the Medical Director for Integrative Health Center of Maine.
On today’s episode, you will learn:
The difference between functional and traditional medicine
When pharmaceuticals are the better option than a natural remedy and vice versa
The link between the subconscious mind and chronic illness/pain
How and why functional medicine can help those with chronic conditions
About Dr. Sean McCloy:
Sean McCloy, MD, MPH, MA, CCT, D-ABFM, D-ABIHM is the Medical Director of
Integrative Health Center of Maine. He received his Medical Degree from New York
Medical College. He completed his Family Medicine residency training at Maine
Medical Center in Portland. He is a board-certified Diplomate in both Family Medicine
and Integrative Holistic Medicine. He received his Master of Public Health (specializing
in Health Promotion and Disease Prevention) from Boston University School of Public
Health and his Masters of Arts in Medical Sciences from Boston University School of
Medicine. He is certified in Chelation Therapy from the American College for
Advancement in Medicine (ACAM). He has served on the Education Committee of the
International Lyme and Associated Diseases Society (ILADS).
Besides offering Holistic Family Medicine, Dr. McCloy specializes in Intravenous
Vitamins Therapies, Heavy Metal Detoxification, Functional and Nutritional Medicine,
and Bioidentical Hormone Replacement. He also uses Osteopathic Manipulative
Medicine in his treatment approaches. He sees all ages of patients, from newborns to
geriatrics. By restoring balance to his patients he let their bodies, minds, and spirits heal.
Instead of using pharmaceutical medications to cover up symptoms, Dr. McCloy hunts
for the root causes of an illness and tries to correct those using natural treatments.
In addition to enjoying his work, Dr. McCloy loves going on outdoor adventures with his
family, preparing gourmet vegetarian feasts, making music with his friends, playing
ultimate frisbee and squash, furniture building, and exploring beautiful Maine.
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram for more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
14 Jun 2022
The Healing Power of Plants with Shannon Hernandez
00:53:24
Recently, there is more and more discussion around using psychedelics such as Ayahuasca to help us heal from emotional and/or physical pain.
There are many schools of thought around the use of psychedelic or other plant medicine.
My guest today is Shannon Hernandez, a former nurse turned spiritual master. If you’ve been curious about trying it out, or you aren’t sure whether a place you’re researching is safe, this is the episode for you.
In this episode you will learn:
How plant medicine differs from pharmaceuticals
How psychedelics can help chronic pain
The difference between recreational and ceremonial use of psychedelics
Elements to look for when researching a church or other facility for ceremony
About Shannon:
A former Registered Nurse and Massage Therapist, Shannon is what some might call a transformation junkie, always seeking to grow and integrate what she has learned, and share it with others. Since she was a child, she has known her purpose was to "grow and be better." (That's youthful verbiage for transformation.) She has devoted her life to connecting with the "Great Spirit," orginating within the Christian church and later expanding to embrace all spiritual truths.
She has over 30 years of experience with psychedelics and healing arts, and over 20 years of education in transcendental philosophies. She is experienced in making sacraments with Master Plants. and makes herbal remedies with local medicinal plants.
Shannon has overcome addictions and understands the complexities in setting oneself free. In her 20's, Shannon suffered from chronic pain and debilitating asthma. She spent many years following the medical model of treatment, including numerous prescriptions and narcotics. She is pain-free since 2007, and 99% asthma free. Blissfully married now, she has been divorced twice, and gets the struggles of creating a happy, connected partnership. She is a coach, mentor, mom, plant sacrament facilitator, and an ordained minister. She's a lover of people, plants and animals, and believes in the deep, intrinsic value that Mother Nature offers to humans for healing, learning and connecting to God.
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagramfor more quick tips and tricks on how to change your experience with pain
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
21 Jun 2022
Patterns…I’m not talking plaid here
00:25:18
On this podcast, I’ve talked a lot about patterns…
but outside of episode 2, I didn’t really give you a deeper explanation about what a pattern is, and what changes when you look at the world through that pattern.
Whatever it is you are searching for…you will find it, so it's important to understand the impact of your patterns. So what is a pattern? And why is it important to understand your patterns?
In today’s episode you will learn:
What a pattern is and why it matters
How to find patterns when you weren’t aware that they even existed
How to identify what you want to do instead
How to stop the pattern and shift it to what you want to do instead
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure tofollow me on Instagramfor more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
28 Jun 2022
Trauma Patterns…yep, I’m Including Covid-19
00:29:42
This week I combined a little of Episode 11, which was an introduction to trauma, with last week’s episode about patterns.
What differs, if anything, when a pattern is coming from a trauma? Most patterns link back to trauma, either directly or indirectly.
In today’s episode you will learn:
A couple of the most common symptoms of trauma
Patterns that tend to come from those symptoms
The effect of Covid on all of us, especially the worker shortage
How you can change that pattern and experience relief
Resources: Pinetree Institute - Building Trauma Response Communities ACE's Test - Adverse Childhood Experiences Resilience Test - Based on Positive Childhood Experiences (PCE's)
The Body Keeps The Score by Bessel van der Kolk, MD - Great resource to learn about the effect of trauma on the mind and body.
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure tofollow me on Instagram for more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
05 Jul 2022
The importance of Diet with Chronic Pain with Coral Simpson
00:49:07
This week we took a turn from trauma patterns to lighten things up and shift the focus to other areas you have control in which can directly impact your pain.
My good friend and fellow Cognomovement practitioner Coral Simpson joined me to chat about the importance of diet, especially if you are navigating a chronic health issue.
Within the Physical area…diet is a HUGE part of your wellness and a healthy diet that is providing what your body needs has been proven to reduce stress and pain, as well as reduce your risk of developing a chronic condition like Diabetes.
In this episode you will learn:
Foods you want to stay away from
Foods that help reduce inflammation
Foods/supplements that have an analgesic effect
How to bring awareness to what you are already eating and how it impacts your body
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagramfor more quick tips and tricks on how to change your experience with pain.
About Coral:
Coral Simpson lives in Southern Utah and is a mother of 2 teens. She is a lifelong knowledge seeker and is passionate about expanding her understanding of how to be a better human. She is an Integrative Nutrition Health Coach and Cognomovement Practitioner 2. Both modalities truly focus on the individual as unique and not a one size fits all.
She loves sharing about how food is one of the main catalysts for mind-body health.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
12 Jul 2022
Sleep and Other Pillars of Wellness for Chronic Pain with Dr. Rebecca Morrell
00:44:34
This week we are going further into pillars of wellness to help aid in relieving chronic pain.
Dr. Rebecca Morrell joins me to chat about her practice as a Naturopath Doctor. Dr. Morrell is a practitioner who really listens to her patients, and provides them tools they can integrate into their own life to improve their physical, mental and emotional health. In this episode you will learn:
Why sleep is so important and what is happening in your body while you sleep?
Ways to start to incorporate wellness into your daily routine
The link between stress and pain
The link between emotional and physical health
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagramfor more quick tips and tricks on how to change your experience with pain.
About Dr. Morrell:
Dr. Morrell is passionate about her integrative medicine practice. Her specialties include emotional wellness, gastrointestinal health, autoimmune disease, women’s health, musculoskeletal conditions, and thyroid health. Treatment modalities include herbal medicine, counseling, nutritional therapy, lifestyle modifications, hydrotherapy, physical medicine, and when needed, medications.
She sees adults and kids ages 12 and up. She endeavors to get at the root cause of physical, mental, and emotional illness. She recognizes the importance of treating the whole person and approaching healing in a holistic sense. She is a great listener and wants you to lead your best life!
Dr. Morrell completed her undergraduate education at Wesleyan University, with a BA in Neuroscience & Behavior. She received her degree in Naturopathic Medicine from Bastyr University in Seattle, Washington. She then completed a two-year residency in naturopathic primary care in Shelburne, Vermont after which she practiced naturopathic primary care in Burlington, Vermont.
In her free time, Dr. Morrell can usually be found in the mountains or in the ocean with her husband. She loves skiing, biking, and hiking. She also enjoys creative time including yoga, painting, and making jewelry. She is proficient in Spanish and has spent time abroad at clinics in Nicaragua and Guatemala. Resources: Sage Integrative of Maine Integrative Health Center of Maine
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
19 Jul 2022
Diet and Humor with Lynne Bowman
01:02:21
A few weeks back, Coral Simpson joined me to talk about the importance of a diet that is for you, when you are experiencing chronic pain.
This week, we are taking a deeper dive into this arena with Lynne Bowman, the author of Brownies for Breakfast: A Cookbook for Diabetics and Those Who Love Them.
In this episode you will learn:
How easy and inexpensive it can be to eat healthy
Why it is so important, especially for those with chronic conditions, to be mindful of your diet
What autophagy is and how it benefits you
What fast food/bad food really costs you
If you loved this episode and got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, follow me on Instagram @coachktdubs for more quick tips and tricks on changing your pain experience.
About Lynne Bowman:
A best seller on Amazon, with a five- star rating and rave reviews, Brownies for Breakfast is a cookbook you’ll actually enjoy reading and using. Frank, complete, simple: favorite sweets and comfort foods, reimagined as a whole food, plant-based, sugar-free, low-carb, dairy-free, gluten-free classics. Beautiful graphics and photos, nutrition facts for every recipe, plus a great, fun read: one of the best cookbooks you’ll have on your shelves whether you’re diabetic, pre-diabetic, or just hoping to live long and prosper. Everything you need to know about sugar substitutes, dairy-free baking, no-carb thickeners, gluten-free options, plant-based protein, sleep, stress, shopping, and equipping your kitchen, all in straightforward, no-bs language. Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
26 Jul 2022
How Trauma Patterns impact Sleep and weight
00:28:59
Over the last few weeks you have heard from other experts on diet, and some self-care tips too, in order to help you start to change your experience with pain.
This week I’m tying that advice in with the episodes around patterns, and patterns that stem from trauma.
This week you will learn:
How trauma can impact weight and work against you when you want to diet
How and where trauma can impact sleep
Ideas of what you can do to help you start to shift those patterns
Actionable items you can take into your own life.
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure tofollow me on Instagram for more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
02 Aug 2022
The Game of Ten® with Steve Barton
00:58:43
In this week’s episode of The Pain Changer, I chat with mindset coach and author of The Father, the Son, and the A-Ha Moment, Steve Barton, about his method of helping people make rapid mindset shifts.
Steve has created a unique approach he calls The Game of Ten®.
In this episode, you will:
Learn what the Game of Ten® is and how it can help you
Hear Steve and I share an A-ha moment about the freeze response that typically stems from trauma
Learn a new perspective on what is creating anxiety within your body
Learn what is under the freeze response with fight, flight or freeze
Learn what Steve considers to be pain…similar to my own beliefs
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure tofollow me on Instagramfor more quick tips and tricks on how to change your experience with pain.
Post Show footnote: My friend’s session with Steve was awesome, which didn’t surprise me at all. Also…the next time I took my dog for a walk, we came across 2 unleashed dogs. Instead of freezing…I took action, stayed calm, and allowed the energy to course through my body without reacting. It was awesome!
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
16 Aug 2022
Sleep Hygiene and Pain Reprocessing Therapy with Annie Miller
01:08:59
In this week’s episode of The Pain Changer, I chat with Annie Miller, a psychotherapist and founder of the DC Metro Sleep and Psychotherapy center.
Annie and I have a great chat about what really keeps us up at night, and how we can start to shift those things to allow for a full and easy night’s sleep. We also chat about her method for helping to dissolve chronic pain!
In this episode, you will:
Learn what is actually keeping you up at night and that your belief that you have insomnia is really working against you!
Learn better sleep hygiene and when to use the bed versus other furniture for times of rest
Learn what pain reprocessing therapy is and how it can help you
Learn how CBT-i can help you learn how to fall asleep and stay asleep
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure tofollow me on Instagram @coachktdubsfor more quick tips and tricks on how to change your experience with pain.
Annie Miller is a licensed psychotherapist in private practice in the Washington DC area. She is the owner and founder of DC Metro Sleep and Psychotherapy.
Annie specializes in working with sleep disorders, chronic pain, and trauma. Annie uses a variety of evidence-based techniques including CBT-i for insomnia, EMDR for trauma, and PRT (pain reprocessing therapy) for chronic pain.
Annie received her BA from the University of Pennsylvania and her MSW from the University of Chicago. Annie is a licensed clinical social worker in Maryland, the District of Columbia, and Virginia.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
09 Aug 2022
The Power of Positivity with Leann Stickel
00:57:10
In this week’s episode of The Pain Changer, I chat with the genetically optimistic Leann Stickel.
Despite a diagnosis of a pretty aggressive form of multiple sclerosis in 2009, Leann continues to stay positive, and she teaches others how to add more positivity to their toolkits. In this episode, you will:
Learn what it means to be genetically optimistic and what you can do if that’s not you!
Learn some of Leann’s tried and true tricks to help shift perspective
Learn a different way to handle a crappy diagnosis, and what it takes to get there
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure tofollow me on Instagramfor more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
23 Aug 2022
Yoga for Chronic Pain with Kathy White
01:02:44
In this week’s episode of The Pain Changer, I chat with Kathy White, a yoga teacher who has developed a program to help people with joint pain.
Kathy and I chatted about her journey that led her to yoga and how its benefited not only her, but her students as well.
In this episode, you will:
Learn why and how yoga can help lower physical pain
Learn how yoga can help you release the emotions that are attached to your physical pain
Learn about a different type of yoga called Kaiut
Learn how Kathy’s joint renewal program has helped many people develop stronger and more flexible joints
Get information about Kathy’s online joint renewal program!
Resources:
Kathy White developed her Joint Renewal System(TM) when she turned 50, and despite teaching yoga for over 20 years, she was starting to feel chronic pain in her joints. Menopausal symptoms were raging, and she was not gaining any benefit from her yoga practice anymore. She retrained in the Kaiut method and has now refined it into her Joint Renewal System which is yoga for active men and women over 50 who want to keep on doing the sports and activities they love. Kathy offers a unique and mindful approach to body and mind to rejuvenate the body, and calm the nervous system to allow the whole system to restore from pain, trauma, and injury.
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure tofollow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
30 Aug 2022
Mind, Body and Wholeism with Magic Barclay
00:58:50
In this week’s episode of The Pain Changer, I chat with Magic Barclay, Magic is the lead practitioner at holistic Natural Health Australia and host of the podcast “A Magical Life: Health, Wealth, and Weight Loss”.
Magic’s life changed when she faced multiple life-threatening conditions. She then decided to find the root cause of her health issues and that set her on a path of life-changing learning. Magic helps mainly women aged 45 to 65 who feel unheard or misled by mainstream medicine or anyone who wants to bring their health back to basics by treating the root cause and the systems of the body.
Not chasing symptoms, reconnecting to the environment and overcoming their past trauma and that of previous generations through healing the PNEI which stands for psycho neuro endo immune pathways of the body. She is also a Master Practitioner in mold toxicity recovery. Personally, she is a mom of two amazing humans and two gorgeous furbabies, grower of organic food for her family, and a passionate native gardener.
In this episode, you will:
Hear Magic’s story and how severe her former health problems were
Learn what a PNEI neural pathway is and how they are part of healing
Learn what a root cause analysis will give you and how to request one yourself
Learn how many systems the body actually has and how they all play together
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure tofollow me on Instagram @coachktdubsfor more quick tips and tricks on how to change your experience with pain.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
06 Sep 2022
A Neurological Look at Pain with Dr Shane Steadman
00:39:10
In this week’s episode of The Pain Changer, I chat with Dr. Shane Steadman.
Dr. Shane Steadman is the owner of Integrated Health and Integrated Brain Centers in Denver, CO. He is a board-certified chiropractic neurologist and a chiropractic nutritionist. He is a fellow of the American Association of Integrative Medicine.
He is certified in chiropractic clinical neurology and is a certified nutrition specialist through the American College of Nutrition. He has completed numerous hours of postgraduate and advanced studies in functional neurology and functional. In this episode, you will:
Learn the difference between a Chiropractic Neurologist, traditional Chiropractor, and traditional Neurologist
Learn how a brain injury, including a concussion, can influence pain
Learn what else could be adding to your experience of pain…here’s a hint, it may not all be inside your brain!
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure tofollow me on Instagram @coachktdubsfor more quick tips and tricks on how to change your experience with pain.
Resources:
More about Dr. Shane Steadman:
His studies also include the diagnosis and treatment of ADHD, learning disabilities, behavioral disorders, and movement disorders. He is a member of the American Chiropractic Association (ACA), the ACA Council on Neurology, the Colorado Chiropractic Association, the American Association of Integrative Medicine, the American College of Nutrition, and the International Academy of Functional Neurology and Rehabilitation.
Dr. Steadman has been lecturing for Apex Energetics™ since 2006, speaking to healthcare professionals on the testing and clinical applications of functional endocrinology, immunology, and blood chemistry. He travels across the country lecturing on topics such as introduction to neurochemistry, applied brain concepts and clinical nutrition, autoimmune thyroid research and practice, thyroid issues, functional endocrinology, migraines, and nutritional management of neurodegenerative diseases. In 2014, Dr. Steadman was awarded Educator of the Year by the International Association of Neurology and Rehabilitation. He has also been interviewed on TV, radio, and podcasts concerning various topics, such as concussions, migraines, vertigo, thyroid disorders, nutrition, and autoimmune conditions.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
13 Sep 2022
Resilience as a Path out of Pain with Josie Warren
01:08:18
In this week’s episode of The Pain Changer, I chat with Josie Warren.
Josie is a chronic illness expert. She had chronic pain, 8 different autoimmune disorders, and alcoholism in her 20’s. After years of struggling with Western and alternative medicine, she found the missing piece that led her to fully heal from her chronic pain and all her conditions.
Josie is passionate about helping others with chronic illnesses heal and create fulfilling lives. She enjoys cooking, road trips, birdwatching, camping, and hiking in her beautiful home state of Colorado. She is thankful for the gift of her past health challenges and lives in gratitude.
Josie has a unique way of approaching health and past trauma and stress that allows you access to immediately be able to start to normalize those experiences.
In this episode, you will:
Learn how Josie transformed her health and her life from having 8 autoimmune conditions to a fulfilling life without pain or dis-ease
Learn the difference between managing symptoms and healing underlying issues
Understand on a deeper level how toxic the impact of stress is on your physical body
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubsfor more quick tips and tricks on how to change your experience with pain.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
20 Sep 2022
Turning Expertise into Action
00:27:11
Over the last few months of episodes, you have heard from several experts within their fields, all focused on what you can do to help yourself if you are experiencing chronic pain, stress, or any other type of chronic condition.
In today’s episode, I share with you what I’ve taken from these past episodes. Then I’m going to walk you through the highlights and help create actionable items you can take into your own life.
This week you will learn:
Where I am now on my healing journey and why it excited me to learn I have more to heal
My biggest takeaway from each episode
Where all of this could lead for us in the future
An action item you can take with every guest I’ve spoken with
If you loved this episode and got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubsfor more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
24 Sep 2022
Bonus Episode: What Covid Taught Me
00:19:57
This week I decided to release a bonus episode around my experience with Covid, in large part because what I learned while I had Covid was directly tied into the action items and follow-up from episode 27.
While I had a mild case, Covid also kicked my a$$ because I got stuck with it for 3 weeks.
In this episode you will learn:
What I mean by getting “stuck” with Covid versus false positive tests
How and why I stayed sick
How giving blood finally released Covid from my body
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
27 Sep 2022
EFT for Chronic Pain with Lauren Fonveille
00:44:19
In this week’s episode of The Pain Changer, I chat with Lauren Fonvielle, an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma.
She guides her clients on a journey of self-healing to break through obstacles - physical, mental, or emotional - that are keeping them stuck and holding them back in life or business.
She believes we all have the answers within, and sometimes we just need a little help accessing them.
It was such a pleasure speaking with Lauren and hearing her own journey helping herself resolve and heal from chronic stress and anxiety. She brings in one of my favorite components that I love seeing in other practitioners: a true joy and passion for what she does. In my experience, that joy and passion can make all the difference.
In this episode, you will learn:
What tapping, or EFT is, and how it can help
How much you can impact cortisol levels, a main component of stress, in just one EFT session
How it can offer relief from symptoms of trauma without going into the trauma itself
What my first EFT experience was like and what my body was trying to tell me at the time
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure tofollow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
04 Oct 2022
Loving an Addict with Candace Plattor
00:59:30
In this week’s episode of The Pain Changer, I chat with Candace Plattor, an Addictions Therapist in private practice, where she specializes in working with the family and other loved ones of people who are struggling with addiction, in her unique and signature Family Addiction Counseling and Therapy Program.
As a former opioid addict with 35 years clean and sober now, Candace has learned that overcoming addiction is a family condition: everyone in the family is affected by addiction and everyone needs to heal. For more than three decades, she has been helping both addicts and their loved ones understand their dysfunctional behaviors and make healthier life choices.
The results Candace achieves have been astounding: addicts stop using and families regain their lives from the ravages of addiction. Not only has her success led to a waiting list of clients but she is a sought after leader in the field of addictions. As the developer of the LoveWithBoundaries Family Addiction Counseling and Therapy method, Candace now works with her team of top counselors and coaches, helping both the families and their addicts break the devastating cycle of addiction for good.
I was especially honored and excited to have Candace reach out to be on my show, as I actually took her program while I was disabled and breaking away from an addict myself. It is one I recommend if you are watching someone you love struggle with addiction.
In this episode, you will learn:
Candace’s incredible journey with addiction and how she recovered
How Candace works differently than other addiction counselors in the space
Why boundaries are a critical part of loving someone
Why the person loving the addict will be the one to help the addict start to heal
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubsfor more quick tips and tricks on how to change your experience with pain.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
11 Oct 2022
How Soul Level Healing can Transform Your Life with Roxanne Chaput
01:09:11
In this week’s episode of The Pain Changer, I chat with Roxanne Chaput, the Founder and Chief Executive Officer of Roxanne Chaput Limited.
She is a Celestial Guide, Celestial+Generational Earth Shaman, Quantum Healer, an Inspirational Speaker+Podcast Host of Soul to Soul with Roxanne in addition to being a Life+Love Mentor.
Roxanne’s purpose is to provide a safe and powerful place for her clients to discover the answers they need to move forward emotionally, mentally, physiologically, energetically and spiritually with absolute purpose and clarity. She guide’s individuals in transition to create lasting sustainable change in their lives.
Roxanne’s guiding belief is in the power of self-awareness as this is the fuel for personal growth and self-mastery, which allows my clients to make positive changes, find their happiness and create a Soul(filled) life at a “Soullular” level. With proven tools and techniques, her clients are able to discover their Highest Selves, their truest desires and manifest the life they Soulfully desire.
In essence, her mission is to Guide, Heal, Love, Awaken, Inspire, Ignite Energetic Passion and Empower amazingness within one’s own self by guiding my clients to Free their Soul as they embrace and connect to their intuitive knowingness while embodying inner-peace and inner-love.
The results Roxanne achieves for her clients now are nothing short of transformational. Those who are in the healing and leadership realms can only heal and lead to the point they have healed themselves. What Roxanne offers, due to the depth of her own healing, will allow her clients to go deeper than they could with someone who hasn’t yet reached the soul level.
In this episode, you will learn:
Where “nice girl syndrome” or “nice boy syndrome” comes from and how you can shed that part of your identity
The difference between a true “knowing” and your ego telling you that you think you know
The effects that happen to your mental and physical health when you deny a large part of your identity such as culture, sexual preference, gender identity, etc.
What can be possible for you when you let go of the beliefs and ideals that are keeping you small
If you loved this episode and you got a lot out of it, please leave us a review and share your biggest takeaway with me. And while you've got your phone out, make sure tofollow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
18 Oct 2022
An Esoteric Conversation about Pain with Ginny Jablonski
00:53:26
In this week’s episode of The Pain Changer, I chat with my good friend, colleague and fellow Cognomovement Practitioner, Ginny Jablonski.
As an Intuitive, Ginny helps both humans and animals understand how past trauma is affecting their lives. The experiences of her own life compelled her on a journey of exploring the complexities of consciousness through the study and understanding of multiple esoteric traditions and modalities.
She shares what she has learned on her journey to self-awareness with others in easy-to-understand language that is both practical and highly esoteric in nature. Her greatest passion is to promote the evolution of interspecies consciousness, which she shares on her new podcast Interspecies Evolution.
Ginny is a pure soul with a big heart. As a fellow animal lover, I can appreciate Ginny’s passion for communicating with animals and wanting to heal their own traumas! The level of care she brings to her work is rarely experienced, and I highly recommend reaching out to her! She has a very different approach which has been quite effective.
In this episode, you will learn:
There are so many options other than traditional medicine to heal ourselves and alternative medicine/modalities could be a better path to healing for our highest good
We are not our thoughts. We have thoughts that most likely do not even belong to us.
Consciousness and self-awareness are keys to starting on your healing journey.
No matter what you’re going through right now, you truly CAN change/heal your pain! You can choose to try something new/different.
If you loved this episode and you got a lot out of it, please leave us a review and share your biggest takeaway with me. And while you've got your phone out, make sure tofollow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
25 Oct 2022
Words Matter...What if Thoughts are Prayers? with Steve Barton
01:00:07
In this week’s episode of The Pain Changer, Steve Barton came back to discuss the power of our words. What if thoughts are actually prayers?
In this episode, you will learn:
The words “want” and “need” focus on a place of lack
The phrase “going to” is future thinking that'll cause anxiety. Past thinking is based on guilt and shame.
Loving everyone is playing the Game of 10 but that doesn’t mean you have to like everyone.
The truth will set you free from feeling “stuck”
If you loved this episode and you got a lot out of it, please leave us a review and share your biggest takeaway with me. And while you've got your phone out, make sure tofollow me on Instagram @coachktdubsfor more quick tips and tricks on how to change your experience with pain.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
01 Nov 2022
How to Be Your Own Health Advocate with Magic Barclay
01:01:16
In this week’s episode of The Pain Changer, Magic Barclay came back to talk to us about being your own health advocate.
Magic is the lead practitioner at holistic Natural Health Australia and host of the podcast “A Magical Life: Health, Wealth, and Weight Loss”. Magic’s life changed when she faced multiple life-threatening conditions. She then decided to find the root cause of her health issues and that set her on a path of life-changing learning. Magic helps mainly women aged 45 to 65 who feel unheard or misled by mainstream medicine or anyone who wants to bring their health back to basics by treating root cause and the systems of the body.
Not chasing symptoms, reconnecting to the environment, and overcoming their past trauma and that of previous generations through healing the PNEI which stands for psycho neuro endo immune pathways of the body. She is also a Master Practitioner in mold toxicity recovery. Personally, she is a mom of two amazing humans and two gorgeous furbabies, grower of organic food for her family, and a passionate native gardener.
In this episode, you will learn:
If blood tests are needed ask for a full thyroid panel
While at the Dr’s Office, ask questions. Ask why you are having certain symptoms.
If you are prescribed antibiotics, ask the following:
Why will I feel better?
Why do I need to take this?
What are the side effects?
What can I expect? I don't want to be chasing symptoms.
What happens if I don’t take this?
The medical field definitely serves a great purpose and is truly so helpful but may not always be your end all, be all solution to healing your pain.
If you loved this episode and you got a lot out of it, please leave us a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
08 Nov 2022
Take Your Power Back with Natalie Viglione
01:00:16
In this week’s episode of The Pain Changer, I chat with Natalie Viglione. Natalie Viglione blends creativity with science as an entrepreneur. She’s a cycle breaker, truthseeker, and an intuitive healer and a vessel for life and business guidance.
She helps entrepreneurial humans take their power back so that they can heal in both their life and business and be empowered to creatively push their gifts into the world through clarity and intention. She guides people to remember how to become conscious co-creators with the Universe.
She brings this work into the world with her husband, Mark Viglione, and through several brands that cohesively work together to support and serve others.
In this episode, you will learn:
There is not only one end-all-be-all modality for everyone. Everyone is different, so something that works for someone else, may not necessarily work for you.
The Vagus Nerve is the key to regulating your nervous system and calming your mind and body
Meditation does not have to look like for you, what it typically looks like for others. It can be active meditation, yoga, going for a walk in nature without your phone, music, or headphones, going for a run, etc, focusing on your breath, getting out of your mind.
If you loved this episode and you got a lot out of it, please leave us a review and share your biggest takeaway with me. And while you've got your phone out, make sure tofollow me on Instagram @coachktdubsfor more quick tips and tricks on how to change your experience with pain.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
15 Nov 2022
Healing Pain & Trauma for the Entrepreneur with Greg Wieting
00:48:48
In this week’s episode of The Pain Changer, I chat with Greg Wieting, a healer who helps leaders and entrepreneurs heal the anxiety, depression, chronic pain, and trauma they can't think or talk their way out of.
He is the founder of PRISMA – a framework overlaying trauma, neuroscience, and energy medicine with somatic and mindfulness-based practices. He developed this while healing his own anxiety, depression, and chronic pain rooted in trauma. This included unraveling a severe spinal curvature and standing three inches taller today!
Over the last two decades, Greg has helped thousands heal through his one-on-one practice and has certified hundreds of healthcare professionals in his methodology. His new online course and community now make healing practical and accessible to all.
Greg is a very eloquent speaker and his focus on what is possible, versus the focus on releasing what no longer serves his clients, really sets him apart from others working in this space. I have a lot of respect and appreciation for how he works with his clients and students.
In this episode, you will learn:
What Greg found to be the key to release trauma
What PRISMA is and how it works
How Greg was able to regain 3” of his height
How powerful it is to focus on what you want versus what you don’t want
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure tofollow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
22 Nov 2022
Accessing the Subconscious Mind with Hugh Sadlier
01:04:13
In this week’s episode of The Pain Changer, I speak with Hugh Sadlier, a certified hypnotherapist. Hugh worked 22 years in counseling settings, the bulk of which was spent as a secondary guidance counselor and director.
He was also a recreation specialist for emotionally disturbed boys, an employment interviewer, and a vocational rehab counselor. Hugh was then certified in hypnosis in 1991 and became a board-certified hypnotherapist in 2008. As a practicing hypnotherapist in Maine since 1991, he has worked with over 4000 people on over 300 separate issues.
Hugh demonstrates a very deep understanding of the workings of the subconscious mind and is highly skilled in guiding his clients to find what is available to shift and change. I’ve personally done a session with him and I was very pleased with my results. Hugh is excellent at not only the hypnosis itself, but with integration of the messages and deeper understanding found within the hypnosis session itself.
Without integration…the experience will not be as powerful, so to me, being given the keys to integrate the messages in the days and weeks following our session was very helpful!
In this episode, you will learn:
Hypnosis is being in a state of deep relaxation
You’re in control during hypnosis sessions, you can come out of the state whenever you want
During the hypnosis state/session, you will only do what you are open to and what is available to you in that moment, not anything that you are not open to doing
The 4 R’s of hypnosis:
Recognizing the roots
Releasing the impact
Replacing them by projecting ahead
Come up with an affirmation that Represents all of that
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubsfor more quick tips and tricks on how to change your experience with pain.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
23 Nov 2022
Happiness for [the Holidays] Any Day with Bill McKenna & Liz Larson
01:14:19
In this week’s episode of The Pain Changer, I finally got to interview Bill McKenna and Liz Larson of the Cognomovement team! There is no end to the gratitude I have for those two human beings and this amazing system that they have pioneered. Thanks to them, I found the answer to permanently end my pain and suffering and it allowed me to transform my life!
Bill McKenna is the Author of The Only Lesson and the founder of the Cognomovement Systems. During his own life-changing spiritual awakening, Bill studied with a number of master teachers to learn the secrets of self-discovery and the ability to create miraculous change in his life and in the lives of others. Bill now shares those secrets with his students in his renowned, Secrets of the Masters Series.
Liz Larson is the co-creator of the Cognomovement system and author of Suffering is Optional and The Tinybook of Big Manifesting. In addition, Liz is a trainer, coach, speaker, and designer of the Cognomovement Curriculum.
Liz has made it her mission to keep pushing the boundaries of possibilities in consciousness, awareness, self-development, and wellness. She is an expert at turning possibilities into technologies that can be used to create fast and lasting change! As a Master Certified Neurolinguistic Programming Practitioner, Liz has taken the art of combining strategies that work to a whole new level. She has pioneered modalities that combine esoteric and spiritual studies with the scientific and practical to facilitate significant change in the way the brain, mind, body, and spirit function as a whole. Liz became an avid student of the brain and its ability to change after devastating diagnoses of brain illnesses in both of her parents.
In this episode, you will learn:
Cognomovement helps you get to the core of the issue/pain you’re wanting to release without necessarily explaining what happened
Stress is a feeling in the body. Due to society, the world we live in, and how we were conditioned, if our nervous system has not been relieved and if we are not feeling some kind of stress, we will go seek stress elsewhere.
You may experience cogno-amnesia, which means you may or may not remember what your session was even about after it has been cleared
All traumas are experienced the same. Someone calling you a name in grade school can be just as daunting to the subconscious as getting in a car accident.
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out,follow me on Instagram @coachktdubsfor more quick tips and tricks on how to change your experience with pain. Resources: Learn more about Liz & Bill
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
29 Nov 2022
The 4 Day Workweek with Rob Krecak
00:54:33
In this week’s episode of The Pain Changer, I chat with Rob Krecak, the founder of Humans First, a company devoted to helping you change how you use technology so you can get back more time in your days, keeping Humans First.
Founder Rob Krecak is a thrill-seeker, self-professed nerd, question-asker, voracious reader, competitor, keynote speaker, and business builder.
When he first got his Wall Street job as a sell-side equity analyst out of college, he thought he’d made it. After buying everything he wanted on his wishlist, he realized that he still wasn’t happy. He listened to his deep-down desire to help more people by leaving finance to eventually own three Anytime Fitness health clubs, four uBreakiFix cell phone repair stores, and a tech startup.
As someone vulnerable to technology’s addictive hold from a young age—video games and Facebook in particular—Rob is on a mission to help individuals and companies reduce stress and get back time to master their careers and lives. He founded Humans First to provide a one-of-a-kind consulting experience that analyzes people’s efficiency and energy by paying attention to their technology mindfulness.
Rob thinks there is always something to be learned from everyone, and he lets his curiosity guide conversations. In his spare time, he likes to do CrossFit, better himself through reading, travel, and spend time with his wife Niki.
Note: Since the recording of this episode, I worked with Rob myself. The impact just one session had on my productivity has been mind-blowing. He backs his recommendations with science. This has given me back almost 2 work days already! It’s not just how to use your electronic devices more efficiently, there is so much more to it.
In this episode, you will learn:
Social media sets off a chemical in our bodies called dopamine, a short term “feel good” feeling due to those “Likes” and “Loves” we receive on our posts.
About 99% of the news we listen to or read we cannot control. So by listening to and/or reading the news, especially in massive quantities, it can bring us anxiety due to the negative nature of most of it and knowing the fact that we cannot control it.
You can already save yourself some time and get less sucked in by your phone by following these next couple tips:
Scheduled Summaries
Disable the Raise to wake for iOS, Always on Display for Android
Disable notifications for each app: Go to settings and then notifications, go down the list of each app, and then decide if you want the notifications enabled or not.
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubsfor more quick tips and tricks on how to change your experience with pain.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
13 Dec 2022
Got Fibro? Listen here. With Dr Michael Lenz
01:15:46
Are you someone who struggles with fibromyalgia or similar types of physical pain? Have you been desperate to shift that pain and relieve it? Guess what…it is absolutely possible to do that!
Today’s guest discusses exactly how he helps his clients experience relief. He uses a mix of traditional, plant-based and lifestyle medicine to help his clients experience lasting relief from fibromyalgia and other types of pain.
Dr. Michael Lenz is a practicing physician in Delafield, Waukesha County, Wisconsin. He is Board Certified in Pediatrics and Internal Medicine, meaning he sees patients from newborns through adulthood. He is also a diplomat of the Board of Lifestyle Medicine and a diplomat of the Board of Clinical Lipidology. Dr. Lenz also has received a T. Colin Campbell Plant-Based Nutrition Certificate. Dr. Lenz graduated from the Medical College of Wisconsin in Milwaukee and completed his Residency at the Virginia Commonwealth University Hospitals in Richmond, Virginia. Dr. Lenz has helped hundreds of patients suffering from fibromyalgia-like pain. He is committed to educating, inspiring, and equipping patients to walk through this battle triumphantly.
One of the things that really stood out as I spoke with Dr Lenz, is how much he notices! He really picks up on a lot of body language cues that help him get a deeper understanding of what is going on with his patient. In this episode, you will learn:
Everything is connected. Symptoms you had as a baby and during your years growing up are correlated with Fibromyalgia or any autoimmune disease you may currently have.
The first symptom of chronic pain syndrome is Colic
90% of babies who have Colic, one of the parents has restless leg syndrome or some kind of chronic pain issue such as IBS, constipation, etc.
Movement, eating to nourish, and doing things you love are what will help ease your pain but these things must be done in baby steps rather than going from 500 steps to 10,000 steps a day, etc
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure tofollow me on Instagram @coachktdubsfor more quick tips and tricks on how to change your experience with pain.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
27 Dec 2022
The secret about judgment: its your mirror
00:18:35
Are you someone who struggles with judgment? Either fearing judgment…or finding yourself judging others? You aren’t alone in that…society tends to lead you towards judging others. You can flip the script on judgment though.
Judgment is actually a mirror. If you are fearing judgment, there’s a reason. If you are judging someone else…there’s a reason. And that reason has nothing to do with the person you are judging…judgment is ALWAYS about us. Always.
This week on The Pain Changer™ I went back to my first solo episode in months! It’s a short episode to help you turn judgment into a tool you can use to help yourself…rather than continuing to allow it to hurt your body.
In this episode, you will learn:
Judgment is not always a negative thing
We can use judgment to see where we need to do work within ourselves by getting curious:
“Why is this thing bothering me? Where am I judging myself?”
Positive judgment can be used where we want to manifest things in our lives:
“Ohh what a beautiful way to spend your time and/or money! I’d love that for myself!”
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubsfor more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
10 Jan 2023
How EFT can help you transform with Lauren Fonvielle
00:50:57
In this episode of The Pain Changer™ podcast, EFT Practitioner Lauren Fonvielle came back to tell us more about EFT and how it can help you change your pain. Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self-healing to break through obstacles - physical, mental, or emotional - that are keeping them stuck and holding them back in life or business.
She believes we all have the answers within, and sometimes we just need a little help accessing them.
This episode was recorded after 3 of the 8 sessions I booked with Lauren for EFT. I highly recommend working with her. We started with adrenal fatigue and how I felt about it. Then as that cleared…I found all these other blocks with my business and my romantic partner…and Lauren helped me work through those and release them. She meets her clients with zero judgment and a compassionate smile…creating a very welcoming place to safely explore what’s inside.
In our last session which was focused on my left shoulder, which had been bothering me more and more…we found some fear of rejection. My shoulder noticeably leveled out during that session! With every session, I could feel a big difference in my body, and I have started to integrate more EFT into my Cognomovement sessions with clients.
In this episode, you will learn:
We have many layers to our patterns and unhealthy habits. So even if we’ve worked on a pattern previously and thought we dealt with it, there is most likely more depth to these patterns/unhealthy habits that need to be released and let go of. EFT can help with this
For most of us, fear will take over/control what we do and prevent us from doing the things we want to do in life. EFT tapping can help us release this fear.
Give yourself a moment, even for just 5 minutes, to just pause, sit, be, do absolutely nothing. “The pause will pay off.”
Making note of where you are starting and measuring your progress is the key to “seeing” success. Whatever that looks like for you, lessened pain, fear, judgment, or a block or stuckness you’re going through for your business.
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure tofollow me on Instagram @coachktdubsfor more quick tips and tricks on how to change your experience with pain.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
17 Jan 2023
Is Rejection Real?
00:26:35
In this episode of The Pain Changer™ podcast, I’m diving into a fear of rejection that I found within a pesky shoulder issue that’s been nagging me for years. As I examined this fear within life…I couldn’t unsee all the places it was affecting me: in business. In relationships.
Fear of rejection was keeping me small, and scared. So I did a Cognomovement session after recording the first part of this episode…to compare how I felt before and after. I had NO idea whether I would be able to delete a layer in one session or not…but I was willing to try.
In this case…I took away a massive layer of fear of rejection, and immediately things shifted in my business and relationship, within minutes. It was amazing! I walked away really wondering whether rejection is even a real thing. Are we being rejected…or does rejection actually have nothing to do with us??
In this episode, you will learn:
How fear of rejection keeps us stuck, it keeps us small and inside our box.
Why it is the cock blocker of dreams
Ways it can show up as physical pain in the body
How fear of rejection keeps us from stepping into our power and being our true authentic selves
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure tofollow me on Instagram @coachktdubsfor more quick tips and tricks on how to change your experience with pain.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
24 Jan 2023
The Carnivore Diet with Casey Ruff
01:30:46
In this episode of The Pain Changer™ podcast, Casey Ruff joined me to talk about the carnivore diet. Casey has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region.
He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet.
Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, and The How To Make a Podcast Podcast. He lives in South Jordan, Utah, with his wife Bethany, and their two dogs Rex and Tucker and their cat Lily. In his free time, he loves to cycle, play hockey, and paddleboard.
This diet was completely counterintuitive to me, and Casey clearly has the education to be able to teach you about this diet…so I had to know more! Casey makes it really easy to understand the science behind it, and he did a great job of answering the ethical questions that come up with a 100% animal based diet, as well as sharing experiences he’s seen with clients reporting fewer body aches on the carnivore diet. I’ve even started to follow this diet myself and I share my results on this show. The one result I totally forgot to share, because my focus was on health, not weight…was that I lost 5 pounds in 2 weeks!!!!!!
In this episode, you will learn:
The science behind the carnivore diet and how your body adapts to the absence of plants
The reason cold cereal was invented - you will be shocked
How sustainable and ethical the carnivore diet can be
My own results and observations the first 2 weeks of the diet
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure tofollow me on Instagram @coachktdubsfor more quick tips and tricks on how to change your experience with pain.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
31 Jan 2023
Mechanical vs Biopsychosocial Aspects of Pain with David Jeter
00:45:58
In this week’s episode of The Pain Changer, physical therapist David Jeter joined me to talk about the mechanical aspects of pain vs the biopsychosocial aspects of pain.
Dave founded Acceleration Physical Therapy in Spokane, WA in 2007, and specializes in orthopedic manual physical therapy. He loves to get outside with all of the varieties of activities in the Pacific Northwest. Physical therapy offers Dave a way to make an impact on a patient's life by improving mobility and dynamic stability. Movement is life.
Dave is a down-to-earth and very perceptive physical therapist. In speaking to him, it’s clear that he loves what he does, and he’s very in tune with his patients. One of the things he shared was that when he can help to lower the pain of someone who has a chronic condition, that’s the best feeling for him.
In this episode, you will learn:
About mechanical vs biopsychosocial aspects of pain
How fear and pain play together and how he sees that in his practice
Various subconscious expressions of pain
The difference in mindset between the person who identifies with chronic pain and the person who has just experienced pain for years
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure tofollow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
07 Feb 2023
A Tale of 2 Ways to Heal: Psychedelics & Cognomovement
00:40:08
In this episode of The Pain Changer™ podcast, I’m exploring some similarities and differences between 2 healing modalities I’ve personally used with great success: Cognomovement and psychedelic medicine.
I want to preface this by saying I am not an expert in psychedelics at all, but I have done several ceremonies, and have noted similarities and differences within the 2 modalities that I felt was important to share.
We will also be discussing my experience when I used Cognomovement to prepare for a psychedelic ceremony. The difference was shocking… in the best way.
In this episode, you will learn:
The one thing Cognomovement and Psychedelics have in common
Where they differ and what those differences will give you
How both have helped me directly
Use cases for both modalities
What Cognomovement did to help better prepare me for a psychedelic ceremony
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure tofollow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain. Resources:
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
14 Feb 2023
Sacred Sexuality and Your Connection to Everything with Ulrika Karlsson
01:19:11
In this episode of The Pain Changer™ podcast, I wanted to honor the day we set aside for love: Valentine’s Day. A very special guest, Ulrika Karlsson joined me to discuss sacred sexuality.
Ulrika Karlsson is an intuitive empath with a history of being depressed and suicidal. She came to a point where she had to choose between Life or Death …
Today Ulrika shares her experiences and embodied wisdom from her Heart, with nearly 30 years of experience of traditional Western and Eastern Holistic disciplines. Her work as a Spiritual healer, International Author, Reader of the Akashic records and Yoga teacher/therapist takes her around the globe, and she works with men and women of different ages, from all fields of life.
The essence of Ulrika´s work is to increase consciousness, and to guide you into your Heart. Her latest books “Holy F*ck and Sacred Water – the Secret Connections to Everything” and “The Sacred Soul - A Divine Evolution through Time and Space” are here to make a difference in your ascension process. One of Ulrika´s gifts is to help you transform old “inner shit”, your karma, into flow and freedom, so you can be connected to who you are on a Soul level. Her vision is simply to contribute to a more beautiful, conscious, and loving world.
I really enjoyed my talk with Ulrika! She is very spiritual and connected and so much of what she spoke about in this episode resonated deeply with me. In my experience, there is a lot of inner work and healing that is done to reach the level of awareness where Ulrika is now, which allows her to be an incredible guide and healer.
In this episode, you will learn:
How Ulrika’s work can help you clear out past traumas, both sexual and non-sexual trauma
What is happening energetically when you have sex when you’re stressed out
How to make sex become a highway to God
The best time to have sex
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubsfor more quick tips and tricks on how to change your experience with pain. Resources:
(Note: autographed copies are not available if you live in the US)
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
21 Feb 2023
Self Love & Acceptance as we Age with Carine Camara
00:53:57
In this episode of The Pain Changer™ podcast, we’re going to be taking a look at how to age gracefully, i.e. with acceptance and self-love.
This week’s guest, Carine, discovered the healing powers of Acupuncture and Chinese medicine through her battle with digestive issues, acne, menstrual pain, headaches, chronic fatigue, and much more. Throughout this journey, she strived to help others experience the miraculous healing potential of their bodies along with confronting how we view aging from the inside and outside.
Her lifestyle brand, CARRINNA, was birthed through the desire to change the conversation around aging and how utilizing a holistic approach to change the energy flow throughout the entire body. This leads to better sleep, increased energy, and better digestion but can also radiate to the outside to create an undeniable glow.
In this episode, you will learn:
The difference between denying your age and accepting your age
How and why certain lines are developed on the face
How facial acupuncture can help shift not just aging lines, but deeper energy within the physical body
How Carine’s work can help lower symptoms of menopause, PCOS and other painful conditions
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain. Where to find Carine:
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
28 Feb 2023
Why Stretching is Killing You with Yogi Aaron
00:53:12
In this week’s episode, I talk to Yogi Aaron…one of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga.
Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions.
He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’ and his new book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads Yoga Teacher Training Immersions year-round.
Yogi Aaron’ssense of humor, contagious laugh, and courageous adventurous spirit, makes him a stand-out and favored leading yoga teacher today…and you will hear that sense of humor in this episode too! His energy is incredibly contagious, and you’ll be on a high listening.
In this episode, you will learn:
What stretching is actually doing to your body
What muscle activation is and why it’s more effective than stretching
What AYAMA is and how it can help you become pain-free
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubsfor more quick tips and tricks on how to change your experience with pain.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
07 Mar 2023
Chirodontics and More with Dr Christopher Boyhan
01:03:57
In this episode of The Pain Changer™ podcast, I speak with Dr Christopher Boyhan about chiropractic and a specific branch of chiropractic called chirodontics. This was a new term for me, and I am officially fascinated by what chirodontics can do to help you!
Dr. Boyhan was born and raised in Northern New Jersey where he was a competitive student-athlete in both football and wrestling. He went on to play football for the University of Massachusetts only to have inconsistent health derail his athletic career. But, he learned at a young age to not accept no as an answer, and it's this mindset that helped him learn to overcome the many obstacles life presented to him on his journey.
It is his mission in this life to help people learn how to solve their own problems by building a bridge from health care to personal development. He has narrowed the essential elements of health down to nerve flow, exercise, and water. Simple and oh-so-important!
Boyhan earned his undergraduate degree in Sports Medicine from William Paterson University with honors and was awarded honors at Sherman College of Chiropractic where he earned his Doctorate degree.
Prior to becoming a chiropractor, he worked as an athletic trainer for ten years at the collegiate and high school level, and also worked as a medical devices sales representative for orthopaedic trauma and spinal surgery in the Northeast region of the U.S.
In his free time, Boyhan does his "neurology homework" and learns powerful new health and wellness additions to his practice like chirodontics, the best water systems, and more!
I really enjoyed this conversation with Chris! He is entertaining, insightful and very passionate about his work. You’ve heard me say it before and I will say it again: that passion is something to look for in a provider, as they will be giving you more of themselves with that drive to help you. In this episode, you will learn:
How the bones in your skull affect your entire body
What happens when pain or a diagnosis becomes part of your identity
Different ways a stress response will show up in the body: like an asthma attack
The importance of going upstream to solve the problem
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
14 Mar 2023
My Healing Journey with Bill McKenna & Liz Larson
00:50:00
In this episode of New Life Perspectives on the UK Health Radio show, Katie shares her story of healing with the founders of Cognomovement, Bill McKenna and Liz Larson.
This was the first podcast episode that Katie had ever recorded…so you may hear her nervousness at the beginning. In this episode you will learn:
All the diagnoses Katie was initially given
How she was able to help herself heal and what she had to let go of to do so
How Katie continues to improve her health and heal on deeper levels
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me.
And while you've got your phone out, make sure tofollow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
21 Mar 2023
Cognomovement and weight loss with Michelle Tubman
00:39:46
In this episode, Katie is talking about her own former battle with her body image and how that battle was impacting her experience with pain.
For most of her adult life, starting in high school, Katie really struggled with body image. She recalls looking in the mirror with horror, wishing she looked different…and hating her reflection. Regardless of what her weight was at any given time, Katie never felt comfortable in her body. She was either “too fat” or “too skinny” or “a little round” or “my ass is still too big”.
It wasn’t until Cognomovement that Katie was able to turn that around and accept her physical body. Doing so not only helped Katie admire her reflection rather than loathe it, it also helped release more of her pain.
In this episode, you will learn:
Katie’s former struggles with her weight and how they were laced into her experience with pain
How Cognomovement can help you lose weight
How Cognomovement can shift your body image perception
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure tofollow me on Instagram @coachktdubsfor more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
28 Mar 2023
Cognomovement and your voice with Tracy Goodwin
00:56:22
In this episode of Katie's podcast, you will hear about a revolutionary methodology called Cognomovement. Katie shares her personal experience of how this unique concept helped her alleviate pain, overcome fear of public speaking, lose weight, and bring happiness to her life.
Katie discusses her journey of suffering from injuries and unhappiness and how she stumbled upon Cognomovement, which transformed her life. She explains what Cognomovement is, how it works, and the benefits it can bring to anyone who practices it.
This episode is a must-listen for anyone who wants to discover a new way to improve their physical and mental wellbeing. Tune in to hear Katie's inspiring story and learn more about Cognomovement.
In this episode, you will learn:
What Cognomovement is and how it works
How Cognomovement helped Katie alleviate pain, overcome fear of public speaking, lose weight, and bring happiness to her life
The benefits of practicing Cognomovement for physical and mental wellbeing
Katie's personal journey of suffering from injuries and unhappiness
How Katie stumbled upon Cognomovement and how it transformed her life.
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubsfor more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
04 Apr 2023
Later on the healing journey with Bill McKenna & Liz Larson
00:51:49
In this episode of New Life Perspectives on the UK Health Radio show, Katie shares her story of healing with the founders of Cognomovement, Bill McKenna and Liz Larson.
Throughout this episode, Katie will be discussing her personal experience with Cognomovement and how it has helped her heal from chronic pain and injury. She will dive into the concept of regaining height after 40 and reversing injury, as well as discussing how she uses Cognomovement to delete chronic pain.
Katie will also share practical tips and techniques for those who are looking to improve their own physical well-being.
In this episode, you will learn:
Katie's personal experience with chronic pain and injury, and how she discovered Cognomovement
What Cognomovement is, and how it works to heal the body
The concept of regaining height after 40, and how it relates to physical healing
Practical tips and techniques for improving physical well-being, based on Katie's own experience and coaching expertise
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubsfor more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
11 Apr 2023
Katie's story with Ginny Jablonski
00:52:20
In this episode, Katie shares her personal journey of suffering from chronic pain for over 8 years and how she coped with it by running away from herself through denial and numbing herself with a demanding career, drugs, and binge drinking. Eventually, she became disabled and realized that she needed to make a change.
She tried several healing modalities until she discovered Cognomovement in 2020, which allowed her to heal through the power of her mind. Katie became a certified Cognomovement practitioner in 2021 and now teaches others how to harness this powerful healing tool for themselves.
Tune in to hear Katie's inspiring story of how she not only got her life back, but created a better life than she thought was possible.
In this episode, you will learn:
Katie's personal journey of suffering from chronic pain
How denial and numbing kept her from healing
How she discovered Cognomovement as a powerful healing tool
Katie's transformational journey and how she became a certified Cognomovement practitioner
How listeners can use the power of their mind to achieve healing and transformation
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubsfor more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
18 Apr 2023
Diet and Pain with Casey Ruff
01:13:36
In this episode, Katie shares her personal journey of discovering the impact of stress on her health, specifically the effects of hemochromatosis and a back injury. She explains how she went inward to find the answers and discovered a unique methodology called Cognomovement.
Katie describes what Cognomovement is and how it works, including the four areas of impact and how to use them. She emphasizes the importance of a healthy diet and supplements to support the healing process.
This episode is a must-listen for anyone interested in discovering new ways to improve their health and wellness, both physically and mentally.
In this episode, you will learn:
The impact of stress on health
The benefits of going inward to find answers
What Cognomovement is and how it works
The four areas of impact and how to use them
The importance of a healthy diet and supplements to support the healing process
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubsfor more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
25 Apr 2023
How Katie changed her pain with Natalie Viglione
01:19:33
In this episode, we discuss the importance of loving and appreciating our bodies and expressing that love through positive self-talk. We'll also dive into how the work we do can impact our healing journey, and the importance of being mindful of our actions.
Katie shares insights on how our mindset and attitude can contribute to our healing or become a hindrance to our well-being. Tune in to gain a deeper understanding of how to cultivate a positive relationship with your body and how it can lead to healing and improved quality of life, even with chronic conditions.
In this episode, you will learn:
Healing is a non-linear process, and progress can take various forms.
The importance of loving and accepting our bodies, including their strengths and weaknesses, in our healing journey.
Our innate ability to heal ourselves and how we can be our own best healers.
An introduction to Cognomovement and how it allows us to tap into our innate healing abilities.
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubsfor more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
02 May 2023
How to change your pain with Grandpa Bill
00:39:42
In this episode, Katie Wrigley talks about the powerful healing modality of Cognomovement and how it works. She also discusses the impact of trauma on our bodies and how Cognomovement can help.
Katie shares the four areas of impact and encourages listeners to show up for themselves every single day. She explains the onion analogy of transformation, which illustrates the layers we must peel back to achieve true healing.
This episode is a must-listen for anyone interested in mind-body healing and transformation.
In this episode, you will learn:
What Cognomovement is and how it works
The impact of trauma on our lives
The four areas of impact and how they relate to our healing journey
The importance of showing up for ourselves every day
The onion analogy of transformation and how it applies to personal growth
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubsfor more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
09 May 2023
The deeper impact of pain with Roxanne Chaput
00:47:24
In this episode, Katie delves into the powerful connection between our mind, body, and soul and how emotional and energetic wounds can manifest as physical and mental health issues. She emphasizes the importance of acknowledging and addressing our emotions and energy to achieve true healing.
Katie shares her personal journey of how she was able to heal her physical wounds by stepping into her spirituality. This episode offers valuable insights and an honest conversation about the different aspects of our self and soul mastery journey.
Listeners will be inspired to tap into their own spiritual power and embrace their journey towards health and prosperity.
In this episode, you will learn:
The mind-body-soul connection and how our emotional and energetic wounds can manifest as physical and mental health issues
The importance of acknowledging and addressing our emotions and energy to achieve true healing
Katie's personal journey of how she was able to heal her physical wounds by stepping into her spirituality
The conversation about different aspects of our self and soul mastery journey
The inspiration to tap into our spiritual power and embrace the journey towards health and prosperity
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubsfor more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
16 May 2023
From Pain to Peace with Ginny Jablonski
00:50:59
In this episode, Katie shares her personal journey of suffering from chronic pain for over 8 years and how she coped with it by running away from herself through denial and numbing herself with a demanding career, drugs, and binge drinking. Eventually, she became disabled and realized that she needed to make a change.
She tried several healing modalities until she discovered Cognomovement in 2020, which allowed her to heal through the power of her mind. Katie became a certified Cognomovement practitioner in 2021 and now teaches others how to harness this powerful healing tool for themselves.
Tune in to hear Katie's inspiring story of how she not only got her life back, but created a better life than she thought was possible.
In this episode, you will learn:
Katie's personal journey of suffering from chronic pain
How denial and numbing kept her from healing
How she discovered Cognomovement as a powerful healing tool
Katie's transformational journey and how she became a certified Cognomovement practitioner
How listeners can use the power of their mind to achieve healing and transformation
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
23 May 2023
How Pain Works with Lyndsay Soprano
00:52:59
In this episode, Katie Wrigley joins Lyndsay Soprano in conversation. Katie's life journey led her to this field organically as traditional medicine failed to help her with diagnoses including Fibromyalgia, Complex Regional Pain Syndrome (CRPS), slipped and bulging discs, unrelenting chronic nerve pain, and increasing weakness in her limbs.
Katie realized it was time to face her past traumas head-on with courage and determination. In her early 40s, she confronted an early childhood trauma that she had been avoiding all her life. This turning point in her life led to her transformation, and she shares her journey with Lyndsay.
Looking at oneself in the mirror and facing past traumas is a challenging but essential step towards healing. In this episode, Katie and Lyndsay discuss how to heal and how to incorporate mindfulness into our daily lives. Katie shares techniques such as meditation, breathwork, and body scans that can help us manage stress and anxiety and improve our overall well-being.
Together, Katie and Lyndsay explore the heart of healing and provide tips and advice for those looking to transform their lives. Tune in to discover how you can start your own healing journey today.
In this episode, you will learn:
The benefits of incorporating mindfulness into your daily routine
Techniques for practicing mindfulness, including meditation, breathwork, and body scans
How mindfulness can impact brain function, relationships, and overall well-being
Katie's personal journey of incorporating mindfulness into her life and how it has helped her manage stress and anxiety
The importance of facing past traumas head-on for healing
Tips and advice for those looking to start their own healing journey.
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure tofollow me on Instagram @coachktdubsfor more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
30 May 2023
Healing Happens with Avital Miller
00:47:14
In this episode, Avital Miller shares her journey from being a Microsoft program manager to becoming a healing expert. She talks about overcoming her autoimmune disorder and the importance of being personally vibrationally in tune with the stories of others. Avital also discusses the power of sound healing, working through the mind and subconscious, and the importance of having a reason to live.
Through her personal journey, Avital emphasizes the importance of connecting with people regularly and focusing on our reason to live. She leaves us with the top four full-bodied success mastery strategies and encourages us to internalize our purpose, so we can achieve full-bodied success mastery and live our best lives.
In this episode, you will learn:
Overcoming autoimmune disorder beyond traditional medical system
Importance of being personally vibrationally in tune with others' stories
Power of sound healing and working through the mind and subconscious
Importance of having a reason to live and internalizing it
Top four full-bodied success mastery strategies
Connecting with people regularly on the journey to achieve success mastery
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubsfor more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
06 Jun 2023
How to Train Your Brain with Dr Kim Brown
00:56:34
In this episode, Dr Kim Brown, an NLP Master, speaks about the importance of words…especially when you are in a state of pain.
Dr. Brown knows what it takes to get out of your own way and become unstoppable. After releasing the fears around being seen and heard, Kim has had a highly successful TEDx Talk impacting over 128k people globally in its first 12 months.
Kim empowers people utilising NLP (Neuro Linguistic Programming) Coaching, Time Line Therapy® and Hypnosis to change their belief systems, habits, behaviours and values so they can choose the future of their desires. No longer living by the pre-programmed ideal that was set by someone else.
In this episode, you will learn:
How the way you are spoken to, both by medical professionals as well as your own self talk, will impact your mind and body
The way you think, feel and act will impact your outcome
What happens in the nervous system when you are gaslighted by medical professionals
How long anger will depress your immune system (here’s a hint: exponentially longer than the time you spend being angry!)
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubsfor more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
13 Jun 2023
The Truth Behind Burnout, and how to Come Back with Mary Sanders
00:59:31
In today's episode, Dr Mary Sanders joins me to discuss burnout, and what it does to your body and mind. Dr. Mary has over 25+ years of experience as a self-employed business woman and consultant … AND 15 years ago, she experienced burnout firsthand and crashed hard! At the time, she didn’t have the necessary tools or resources to navigate the difficult period in her life, so she panicked and ran away to the other side of the world.
Now, she is wholeheartedly committed to supporting women who want to transform the way they show up in this world and experience thriving health, happiness, and purpose, utilizing the tools of energy medicine, chiropractic, functional blood chemistry analysis, and positive psychology.
In this episode, Dr. Mary Sanders, a burnout expert, speaks about how to avoid burnout and the importance of self care, because burnout can be painful not just physically but mentally too.
Dr Mary's experience gives her the unique ability to really read someone's energy on a deep level. During the course of my summit, every time we met, she saw something different in me on an energetic level...and she was correct with her assessment every time.
Dr. Mary helps women over 40 achieve health, happiness and purpose.
In this episode, you will learn:
How breathing exercises can help you avoid burnout
Find alignment in the things you are doing now with your current reality
How finding meaning in your actions can help you overcome burnout
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubsfor more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
20 Jun 2023
Taming the fire within - how emotions lead to chronic inflammation with Samaya (Traci) Hill
01:01:15
In this episode, Samaya (Traci) Hill, who’s been featured in more than 25 Natural Healing podcasts, is a Chicago firefighter, with a master degree in Kinesiology, a certification in holistic nutrition, and a strong passion for quantum physics, has joined me to share her journey to healing after being diagnosed with Multiple Sclerosis 23 years ago.
Right now Samaya lives a pain-free life, and has healed completely. She helps people achieve the same through her knowledge in Integrative Medicine, and quantum physics. She practices Sound Healing, which involves listening to your inner voice.
This was such a fun interview and conversation! Samaya really understands healing at a deep level, and as you will hear in this program...she also knows how to live life to the fullest. She's an awesome example of what is possible, having lived 20+ years symptom free from Multiple Sclerosis.
You can find her in her website https://consciousevolution.coach/ Book her for a FREE inner voice scan: https://calendly.com/tracihill-1/ao-inner-voice-scan-1
In this episode, you will learn:
How emotions and programmed beliefs affect your physical body
How identifying patterns in other people can help you identify your own, as they act like mirrors
How sound healing can help you release stress and find your balance again
Understand that we need both masculine and feminine energy, and how finding balance between the both helps you achieve a pain-free life.
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
27 Jun 2023
The Art of Healing through Movement with Cheryl L Ilov
00:53:35
In this episode, Cheryl Ilov joins me to discuss what it means to be a Femininja. Cheryl is an author, dancer, martial artist, physical therapist, and Feldenkrais practitioner who began a journey of self-discovery and self-healing after her medical team declared her incurable from an incapacitating chronic pain syndrome when she was 36.
She fired her medical team, healed herself, earned her master's in physical therapy, and opened her own physical therapy practice. She believes that everyone can be fit, healthy, and vibrant at every stage of life.
Cheryl was her amazing self during this interview. She is absolutely hilarious, and also right on point! She was incredibly vulnerable and shared what led her to martial arts, during an incredibly difficult time in her life. She also shares everything it's given her, and what it can give you too ...and she generously offers to help you select the school that’s best for you too!
Why she fired her medical team, and how she healed herself
What is Feldenkrais and how does it work?
Somatic movement versus traditional exercise.
The healing power of martial arts.
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure tofollow me on Instagram @coachktdubsfor more quick tips and tricks on how to change your experience with pain.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
04 Jul 2023
Critical Blindspots of Modern Healthcare with Matt Archer
01:02:23
In this episode, Matt Archer joins me to discuss "The critical blindspots of modern healthcare”. He takes a skeptical approach to manual muscle testing, applied kinesiology, and chiropractic and developed an incredibly effective system, described in his book, “The Protocol for Health: Seven Unexpected Solutions”.
While often contrary to popular ideas, The Protocol has a sensible foundation that simplifies healthcare and is effective with the full spectrum of symptoms. He practices in Northern California and consults remotely.
I really enjoyed my interview with Matt! He struck me as very compassionate, with a deep understanding of some physical causes to chronic pain that lay within the gut microbiome. His experience has led him to be quite steadfast and confident in his beliefs, and this new system he’s developed to help people feel better in a relatively short period of time.
How zinc deficiency and weak stomach acid is the greatest cause of disease.
How adrenal fatigue is surprisingly easy to address but intermittent fasting makes it worse.
How vitamin and mineral deficiencies are universal and drive many specific symptoms and are a major blindspot in modern healthcare and laboratory testing.
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubsfor more quick tips and tricks on how to change your experience with pain.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
11 Jul 2023
What my most recent Ayahuasca experience gave me
00:40:40
In this captivating episode of The Pain Changer® podcast, I delve into the profound insights gained from my transformative Ayahuasca journey from several recent ceremonies.
Join me as I share the invaluable lessons learned, from the importance of boundaries to understanding how deeply you can trust yourself.
So tune in into this podcast, and embark on a journey of self-discovery, gaining a deeper understanding of your inner self.
In this episode, you will learn:
What are the importance of setting boundaries
How to keep your batteries full
The importance of speaking from the heart
Letting others speak and be heard
Understanding how deeply you can trust yourself
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure tofollow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Resources:
www.katiewrigley.com
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
18 Jul 2023
The key to healing yourself with Dr. Lynn Carey
00:41:38
In this episode, I am joined by Dr. Lynn Carey, we talked about how we heal, the power within ourselves, her healing journey and creating a desired life.
She has earned a doctorate in chiropractic and a bachelor's degree in nutrition from Life University. She owned a practice in Wilmington, Delaware, for eighteen years, and has traveled to Brazil and India. Dr. Carey loves empowering others to create their desired life of health, wealth, and perfect self-expression. Today, she stays busy pursuing her entrepreneurial dreams and homeschooling her teenage son.
Lynn and I speak the same language…that you each hold the key to your own healing. Lynn is a great example of what you can allow yourself, when you choose to let go of the limits the doctors are putting on you, and you turn inward to find the real answers to your healing. Lynn’s energy is very soothing, confident and full of possibility!
Take one action item from this episode, and integrate it into your own life, and see what can happen.
What struggles or obstacles you face in your own healing journey
What to do for ultimate health and well-being
Where to start on a self-healing journey
Tips your self-healing journey
How to create the desired life for ultimate well-being
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubsfor more quick tips and tricks on how to change your experience with pain.
Resources:
creatingmydesiredlife.com
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
25 Jul 2023
Self-Care for First Responders Essential Strategies to Prevent Burnout and Enhance Performance with Chris Chandler-Yates
01:10:39
In this episode, Chris Chandler-Yates shared with me his personal experience as a police officer and how that rebuilt his life after a career of trauma. Being a former police officer has really influenced him a lot into doing what he does now. Chris joined the NZ Police in 2011 and after a seven-year career, he experienced severe burnout that caused him to leave the job he once loved.
After a journey of self-care, recovery, and personal development, he's now hyper passionate about helping officers take charge of their mental health and significantly reduce the chance of burnout. He lives to ensure others learn to see themselves so they don't go through the pain he once experienced.
Chris speaks very vulnerably and openly about the personal challenges he faced from burnout, such as almost breaking his marital vows, as well as some of the tough cases that led him there, and the impact they still have on him today, such as losing his sense of smell after one particular case. Chris is incredibly real, and I know he’s not the only officer who has struggled to this degree…but he is one of the few who are courageous enough to speak about it in a public forum.
The importance of knowing “why” you do what you do
How to deal with burnout and trauma by the importance of self-care
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubsfor more quick tips and tricks on how to change your experience with pain.
Resources:
createfromwhy.com
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
01 Aug 2023
Feel Fully You with Juliette Kraman
00:52:22
In this episode, Juliette Karaman joins me to discuss the truth of scrumptiousness, pleasure, ease, spirituality, and sensuality are prioritized. Juliette is a certified mind and body coach who specializes in relationships, sensuality, healing, trauma, and body shame.
She specializes in the reinvention of the most intimate relationship in life… The one you have with yourself. Juliette has guided and mentored thousands of women over the past decade and a half, rewriting the relationship with self, confidence, their bodies, mind, and spirit using her unique Rapid Release Rewire, and Restore method ™.
Juliette is a radiant being, and it was such a pleasure to speak with her! She truly knows how to get to the heart of issues, and help shift things quickly for her clients. She offers new ways to do things that would really interrupt current patterns that aren’t working for someone, and rapidly shift them.
In this episode, you will learn:
How to reinvent your relationship with yourself destigmatizing the human body and sexuality Identifying power abuse in relationships (within professional settings as well)
How to destigmatize the human body and sexuality
Identifying power abuse in relationships (within professional settings as well)
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
15 Aug 2023
Putting the Podcast on Hold
00:00:54
Hello there. This is Katie and I have a special message. I have so enjoyed doing this podcast and hearing from you and hearing how it's helped you. Thank you to everybody who's given me feedback.
After a lot of thought and consideration, I have decided to pause my podcast for now. This is going to allow me more time to open up my calendar to clients, both in person and virtual, so that I have more space to be able to focus where my heart really desires.
I hope that you understand, and I will be back again in the future.
If you would like to set up an appointment with me, please go tokatiewrigley.comand then choose virtual or in person if you're in the state of Maine.
Thank you again for being a part of this podcast and I wish you all nothing but the best until next time.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
08 Aug 2023
Letting Go by Letting Be with Michael Allard
01:09:16
In this week’s episode of The Pain Changer®, I chat with Michael Allard who for 30 years has been practicing Dzogchen Meditation on a daily basis on & off the cushion, as revealed to him by his Tibetan Buddhist Dzogchen Masters.
I met Michael during my latest Ayahuasca retreat, and immediately respected him. He chose to do a 3 day fast on top of the vow of silence during ceremony! In full disclosure, I wasn’t ready to fully let go of food as well as my words, and I admired him for doing so!
Michael and I have a deep conversation in this episode about the power of meditation, what led him to meditate, as well as what Ayahuasca has given us both.
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
26 Sep 2023
The Mind/Body Connection and How it Affects Law Enforcement
00:28:32
In this week’s episode of The Pain Changer®, I chat with Chad Bruckner. Chad is a motivational speaker, author and police life coach. Chad is a retired police detective from Pennsylvania and an Army combat veteran. Chad served for 21 years in government service.
I met Chad at a Wellness Conference in June for first responders that was held in Portland, ME. Chad spoke at the conference, and what he had to say was incredibly important, and very inspiring. He’s also one of the first men I’ve heard mention Brene Brown by name! That my friends, is a man worth listening to.
Chad just launched an incredible book that I have already purchased in his presale, called The Holy Trinity of Successful and Healthy Police Organizations. There is a link below to purchase your own copy.
Chad really understands what needs to change within the culture of law enforcement, so more officers can have a healthy mindset, avoid burnout and enjoy a life outside of work.
In this episode, you will learn:
How the mind/body connection impacts law enforcement
What happens when officers are not getting the support they need or they work in a toxic culture
What Chad learned from his 20+ years of service and how he’s using those lessons to help other officers
What the Holy Trinity for Successful And Healthy Police Organizations is and why each piece is so important
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Resources: Watch on YouTube: https://youtu.be/uQWx_ZrXdms
Purchase The Holy Trinity for Successful and Healthy Police Organizations here
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
24 Oct 2023
Relentless Courage
00:45:40
In this week’s episode of The Pain Changer®, I chat with Michael Sugrue. Michael began his law enforcement career in the United States Air Force as a Security Forces Officer in 1998. Michael served all over the United States, Europe, the Middle East and South America. He was also a Security Forces Phoenix Raven with the unique identifier of #1173. Michael honorably separated from the Air Force as a Captain in 2004.
Michael ultimately medically retired in 2018. He is now a Peer Volunteer at the West Coast Post Trauma Retreat (WCPR) and an Ambassador for Save A Warrior (SAW). Michael is a dedicated advocate for awareness, prevention, education, training on Post Traumatic Stress Injury (PTSI) and First Responder Suicide Prevention.
Michael continues to speak at law enforcement agencies all over the United States. In his International #1 BEST-SELLING book, RELENTLESS COURAGE: Winning the Battle Against Frontline Trauma, along with Dr. Shauna Springer, PhD, they tackle the complexity of trauma within the law enforcement community, uncovering the unspoken barriers, and outline a path to healing. RELENTLESS COURAGE released in Spring 2022 and has been described by Lt. Col. David Grossman, best-selling author of On Killing and On Combat as “one of the most important books of our time” and “the natural successor to On Combat.”
I met Michael at a Wellness Conference for First Responders and I was very moved by what he shared with us. I then purchased his audible, Relentless Courage, and I was riveted! The book gives such great detail into his own experience, as well as a professional perspective to help the reader understand what was happening beneath the surface.
In this episode, you will learn:
The podcast interview that showed Michael the importance of sharing your story
Why Relentless Courage is such an important and powerful book
The importance of getting help and where to get help
You are NOT alone
PTSI doesn’t have to be permanent
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
18 Apr 2024
Understanding Cognomovement with Liz Larson and Bill McKenna
01:12:25
In this week’s episode of The Pain Changer®, I’m chatting with the creators of The Cognomovement System: Bill McKenna and Liz Larson. Bill and Liz have been diving deeper and deeper into this modality and the incredible things it’s been able to do for people, and in particular, the first responder community.
Bill McKenna is the Author of The Only Lesson and the founder of the Cognomovement Systems. During his own life-changing spiritual awakening, Bill studied with a number of master teachers to learn the secrets of self-discovery and the ability to create miraculous change in his life and in the lives of others. Bill now shares those secrets with his students in his renowned, Secrets of the Masters Series.
Liz Larson is the co-creator of the Cognomovement system and author of Suffering is Optional and The Tiny book of Big Manifesting. In addition, Liz is a trainer, coach, speaker, and designer of the Cognomovement Curriculum.
Liz has made it her mission to keep pushing the boundaries of possibilities in consciousness, awareness, self-development, and wellness. She is an expert at turning possibilities into technologies that can be used to create fast and lasting change! As a Master Certified Neurolinguistic Programming Practitioner, Liz has taken the art of combining strategies that work to a whole new level.
In this episode, you will learn:
What we know about the brain and how it responds and changes with traumatic events
Whether or not you can trust your eyes…and why
What a normal physiological response to trauma looks like, and also why it makes us feel like there is something wrong with us
Miracles we have seen with people who have done Cognomovement (including 2 lung tumors disappearing before surgery)
The impact of negative emotions like stress, grief, fear, anger on the physical body
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your nervous system.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
08 May 2024
Real Life Struggles From a Former Police Officer
01:31:48
In this week’s episode of The Pain Changer®, I have a special guest join me: Mark DiBona. Mark is a Retired Police Sergeant who spent 33 years in the field of law enforcement.
Mark and I were connected on LinkedIn and after one zoom call with him, I knew I wanted him to share his story with you. He is dedicating his life as a former police officer to the mental health and wellness of first responders. He does this through public speaking events, as well as through a company he co-founded: Protecting the Guardian.
Mark’s story is gripping, I found myself having emotional responses to it as he shared his experience, including a failed suicide attempt. He speaks vulnerably and shares all of his story, including the parts where he wasn’t acting like his best self, which most people aren’t willing to share when they reach a better place in their lives.
We have an amazing conversation all the way through! Make sure you check it out until the end, we share some awesome goodies of hope!
In this episode, you will learn:
The impact childhood trauma has, especially of a sexual nature, on the entirety of someone’s life
What bullying does to wear us down and the severe consequences that can arise when it is your boss who is bullying you
The first symptoms pointing to mental illness that could be a cry for help from a loved one
How Protecting the Guardian can help you
What was actually happening inside Mark during those times when he says wasn’t bothered by horrific events
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your nervous system.
Resources:
988 - Every state in the US has this now. It is a free resource with trained crisis counselors who can help you. If you have an area code from another state, please ask to be routed to the nearest center near you
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
26 Jun 2024
How to play your ACE for effective and successful conflict de-escalation
00:53:48
In this week’s episode of The Pain Changer®. This week, I had a really powerful and unique guest joining me, to talk about conflict de-escalation, and how you can do so peacefully.
John Riley spent 7 years in the Army before working for 20 years as a road patrol officer with the Grand Rapids Police, Grand Rapids, MI. He retired in 2015. He and his team at Gentle Response specialize in conducting very dynamic, realistic conflict de-escalation training seminars for churches, businesses, non-profits, government agencies, and law enforcement. He is an engaging and informative expert, and has become a sought-after speaker for conferences and training events.
John and I had an amazing conversation laced with humor all the way through! This is one of my favorite episodes, and it really hits on the pieces you need to know the most to help you navigate those tough conversations and situations in life!
In this episode, you will learn:
What an ACE is and how you can hone yours
Words and actions that will trigger further escalation
What to do if your attempts to remain calm are met with continued aggression
The power of the pause
What you are actually doing to yourself when you want to remain a victim.
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your nervous system.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
01 Aug 2024
From The Pain Changer to The Catapult Effect
00:06:03
In this episode, the host discusses the changes she is making to the podcast and the reasons behind them. She explains that she is changing the name from 'The Pain Changer' to 'The Catapult Effect' to focus on what is possible and moving forward.
The podcast will continue to serve two specific audiences: those dealing with chronic pain and first responders.
The host is dedicated to helping both groups and believes it is important to understand the challenges they face.
Season two of the podcast is dedicated to first responders. Season three of the podcast will focus on professionals who have experienced a catalyzing event and are ready for change.
Takeaways The podcast is changing its name to 'The Catapult Effect' to focus on what is possible and moving forward. The podcast will continue to serve two specific audiences: those dealing with chronic pain and first responders. Understanding the challenges faced by first responders is important to combat anti-police sentiment. Season three of the podcast will focus on professionals who have experienced a catalyzing event and are ready for change.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
01 Aug 2024
Living a Life on Your Terms with Michael Ian Cedar
00:45:10
Michael Ian Cedar, an executive coach, shares his journey and insights on mindset, leadership, and gratitude. He emphasizes the importance of living life on your own terms and finding fulfillment in your work. Michael discusses the power of gratitude in shifting mindset and taking action. He distinguishes between debilitating gratitude and productive gratitude, highlighting the need for self-awareness and focusing on what you have control over.
Michael also talks about his Facebook group, Gratitude Slam, which provides a positive and supportive environment for practicing gratitude. In this conversation, Katie and Michael discuss the power of gratitude and the Life on Your Terms program. Katie shares how practicing gratitude has helped her shift her perspective and find positivity even on bad days.
Michael explains that Life on Your Terms is about living a life on your own terms and taking control of your inner critic, loving your inner child, recognizing your potential and needs, and acting on them. They also discuss the importance of accessibility and providing valuable information for free.
Takeaways Living life on your own terms and finding fulfillment in your work is essential. Gratitude has a bias towards taking action and helps shift mindset. There are two types of gratitude: debilitating gratitude and productive gratitude. Choosing your focus and practicing gratitude can lead to a more positive and fulfilling life. The Gratitude Slam Facebook group provides a supportive environment for practicing gratitude. Practicing gratitude can help shift your perspective and find positivity even on bad days. Life on Your Terms is about living a life on your own terms and taking control of your inner critic, loving your inner child, recognizing your potential and needs, and acting on them. Accessibility and providing valuable information for free are important in helping others heal and find solutions. Clarity is power, so it's important to identify the real result you want and take action towards it.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
01 Aug 2024
Embracing Feminine Leadership in Business with Layla El Khadri
00:42:49
Layla Al-Khadri, an artist, muse, and feminine leadership mentor, shares her journey of empowerment and helping women find their own unique power. She discusses the importance of silence and the power that comes from pausing and turning awareness inward.
Layla emphasizes the crisis of disempowerment in society and the need to reconnect with our own health and healing. She introduces her program, Creatrix, which guides women through personal transformation, creativity, and leadership. Layla encourages listeners to explore her work and offers various resources to start their own healing journey.
Takeaways Silence and pausing are powerful tools for self-discovery and empowerment. The crisis of disempowerment in society is rooted in the disconnection from our own health and healing. Creatrix is a program that guides women through personal transformation, creativity, and leadership. Reconnecting with our own power and embracing our sexuality is essential for personal growth and empowerment. Layla offers various resources, including somatic practices, guided meditations, and a retreat, to support individuals on their healing journey.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
01 Aug 2024
The Mind/Body Connection Between Emotions and Chronic Pain with Dr Peter Zafirides
00:32:49
Dr. Peter Zafirides, an expert in chronic pain and emotions, shares his personal journey with chronic pain and how he discovered the connection between emotions and physical pain. He emphasizes the importance of understanding the purpose of pain and the role of emotions in its manifestation.
Dr. Zafirides highlights the need for collaboration between medical and psychiatric approaches to chronic pain and the importance of unlearning pain patterns. He also discusses the strength and resilience of individuals with chronic pain and the potential for personal growth and empowerment.
Takeaways Chronic pain can be influenced by emotions and has a protective purpose. Collaboration between medical and psychiatric approaches is essential in understanding and treating chronic pain. Unlearning pain patterns and addressing emotional factors can lead to pain relief. Individuals with chronic pain are often strong and resilient, and their pain can be a catalyst for personal growth and empowerment.
Where to find Peter: Website LinkedIn (he posts AWESOME content!
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
01 Aug 2024
Diet as Fuel for ANY Goal with Casey Ryan Ruff
01:00:49
In this episode, Katie Wrigley interviews Casey Ruff, co-owner of Boundless Body, about nutrition and wellness. Casey shares his background in personal training and nutrition coaching and how he discovered unconventional ways to help people optimize their health. They discuss the flaws in the traditional food pyramid and the negative impact of processed carbohydrates and vegetable oils on our health.
Casey explains the benefits of a low-carb, high-fat diet, such as the ketogenic and carnivore diets, and how it can improve energy levels, mental clarity, and overall well-being. They also touch on the importance of movement and how diet and exercise go hand in hand. In this conversation, Casey Ryan Ruff and Katie Wrigley discuss the benefits of a carnivore diet and intermittent fasting. They explore the idea that inflammatory foods, such as carbohydrates and refined grains, can be detrimental to health. They also touch on the ethical and environmental aspects of plant-based diets.
Casey emphasizes the importance of satiation and the simplicity of eating proteins and fats. He explains how intermittent fasting can promote autophagy and improve overall health. Katie shares her personal experience with modified carnivore and the positive effects it has had on her energy levels and weight loss.
Takeaways Traditional nutrition coaching often focuses on behavior change and can be time-consuming and ineffective. The traditional food pyramid and dietary guidelines have led to an increase in chronic diseases and poor health outcomes. A low-carb, high-fat diet, such as the ketogenic or carnivore diet, can improve energy levels, mental clarity, and overall well-being. Diet and movement are both critical for optimal health and should be approached in a way that works best for each individual. Inflammatory foods like carbohydrates and refined grains can be detrimental to health. Eating proteins and fats can promote satiation and improve digestion. Intermittent fasting can promote autophagy and help the body clean up toxins. A modified carnivore diet can lead to increased energy levels and weight loss. Finding the right diet for your body may require experimentation and listening to your intuition.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
08 Aug 2024
Repairing Relationships: The Power of Cognomovement with Coral Buchanan
00:39:51
In this episode, host Katie Wrigley interviews Coral Buchanan, an advanced Cognomovement practitioner and former first responder wife. They discuss the challenges and unique dynamics of being married to a first responder, as well as Coral's personal journey and how Cognomovement helped her navigate through stress and difficult times.
Coral specializes in working with relationships, including couples and families, and has helped clients with issues such as infidelity, custody battles, and repairing family relationships. The key takeaway is to ask for help and communicate openly in order to find support and create positive change.
Takeaways
Ask for help and communicate openly in order to find support and create positive change.
Cognitive Movement can help navigate through stress and difficult times.
Coral specializes in working with relationships, including couples and families.
Celebrate progress rather than striving for perfection.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
15 Aug 2024
Building Trust: The Key to Success in a Trust Recession
00:13:29
In this episode, Katie Wrigley discusses the importance of establishing trust with oneself and others. She highlights the current trust recession and the need for trust in the business world. Katie provides practical tips for building self-trust, such as following through on commitments and being honest with oneself. She also emphasizes the importance of observing others' follow-through and consistency to determine their trustworthiness. Katie acknowledges that trust can be broken but emphasizes the need to double down and earn it back. Overall, the episode explores the role of trust in personal and professional relationships.
Takeaways
Establishing trust with oneself is crucial for building trust with others.
Following through on commitments, no matter how trivial, is a key way to build self-trust.
Observing others' follow-through and consistency can help determine their trustworthiness.
Trust can be broken, but it can be earned back through communication, action, and patience.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
22 Aug 2024
Uncovering Buried Trauma: Compassion and Curiosity with Meredith Alger
00:44:49
In this episode, host Katie Wrigley interviews licensed clinical social worker Meredith Alger about trauma and the mind-body connection. Meredith shares her personal journey of healing from trauma and discusses the importance of finding a trauma-informed therapist. They also explore the concept of dissociation and the fear of uncovering buried trauma. The conversation highlights the power of tools like EFT tapping and breathwork in regulating the nervous system and creating a sense of safety.
They emphasize the importance of compassion, curiosity, and working with a trusted professional to navigate the healing process. In this conversation, Katie and Meredith discuss the importance of regulation and co-regulation in managing stress and trauma. They explore the Polyvagal Theory and how it can be used to understand and regulate the nervous system. They also discuss the impact of energy and mindset on stress and offer practical tips for managing stress and improving well-being. The conversation ends with a discussion on suicide prevention and the importance of reaching out for help.
Takeaways
Finding a trauma-informed therapist or coach is crucial for healing from trauma.
Compassion and curiosity are essential when exploring buried trauma.
The Polyvagal Theory provides a framework for understanding and regulating the nervous system.
Energy and mindset play a significant role in managing stress and improving well-being.
It is important to reach out for help and support when experiencing suicidal thoughts or struggling with mental health.
Practicing self-care and engaging in activities that promote regulation can help improve overall well-being.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
29 Aug 2024
The Power of Pain: Transforming Suffering into Growth
00:16:59
In this episode, Katie Wrigley discusses the power of pain and how it can be a catalyst for personal growth and empowerment. She shares her own experiences with emotional and physical pain and emphasizes the importance of acknowledging and understanding the lessons that pain can teach us. Katie provides practical steps for tapping into the body, exploring the opportunities that pain presents, and practicing self-compassion. She encourages listeners to believe in themselves and their ability to overcome challenges.
Takeaways
Pain, whether emotional or physical, can be a powerful catalyst for personal growth and empowerment.
By acknowledging and understanding the lessons that pain can teach us, we can transform our experiences and find meaning in our suffering.
Tapping into the body, exploring the opportunities that pain presents, and practicing self-compassion are key steps in harnessing the power of pain.
Believing in oneself and maintaining a positive mindset are essential for overcoming challenges and reaching one's full potential.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
05 Sep 2024
Officer Recruitment & Resiliency with Ben Haiman
00:42:23
In this episode, Katie Wrigley interviews Ben Haiman, the executive director for public safety and justice with the University of Virginia and former chief of staff for the Washington DC Metropolitan Police Department. They discuss the challenges of police recruitment and the importance of officer resiliency.
Ben highlights the need for a shift in the recruitment process, focusing on critical thinking and a service mindset. He also emphasizes the importance of wellness programs and the need to address the stigma around seeking help. They discuss the impact of trauma on officers and the need for structural changes in the policing profession.
Takeaways:
Police recruitment is facing challenges, with a decrease in qualified candidates and a smaller labor pool.
The current recruitment process does not always select the most qualified candidates, but rather those who have not been eliminated.
Officer resiliency is crucial in dealing with the high levels of stress and trauma in the policing profession.
Wellness programs and support for mental health are essential for officers, but there is still a stigma around seeking help.
Structural changes are needed in the policing profession to address recruitment and resiliency issues.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
12 Sep 2024
Opening the Conversation with the Body with Cari Moffet
00:49:12
In this conversation, Katie Wrigley and Cari Moffet discuss the impact and importance of energy in our lives. Carrie shares how her experiences as a massage therapist led her to write books about energy and the spiritual journey. They explore the concept of mistakes and misalignment from a spiritual perspective, highlighting that everything is for our growth and learning.
They also discuss the idea of being spiritual beings having a human experience, and how our souls continue to exist beyond our physical bodies. Cari shares personal stories, including her time in England and the role of energy work in her healing journey. The conversation explores the importance of listening to the body's messages and the power of developing a mind-body connection. It highlights the role of medical intuition in understanding the root causes of physical symptoms and the limitations of traditional medical approaches.
The conversation also emphasizes the need to communicate with and show love and respect to our bodies. Practical tips are shared, such as asking simple questions to the body and using the human pendulum technique. The importance of establishing trust with the body and seeking help from coaches or energy practitioners is also discussed.
Takeaways
Energy plays a significant role in our lives and can impact our physical, mental, and emotional well-being.
We are spiritual beings having a human experience, and our souls continue to exist beyond our physical bodies.
Energy work, such as Reiki, can help address physical symptoms and support healing on a deeper level.
Communicate with and show love and respect to your body.
Ask simple questions to your body to understand its needs.
Use techniques like the human pendulum to get answers from your body.
Establish trust with your body through consistent communication.
Seek help from coaches or energy practitioners to deepen your understanding of your body and energy.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
19 Sep 2024
Healthspan and Lifespan
00:21:21
In this episode of the Catapult Effect podcast, host Katie Wrigley discusses the critical concepts of healthspan and lifespan, emphasizing the importance of quality of life over mere longevity. She shares her personal journey of improving her health and well-being, highlighting the significance of brain health, diet, movement, and stress management. Katie encourages listeners to take actionable steps towards enhancing their healthspan by focusing on one area at a time, fostering mindfulness, and engaging in social activities. The episode serves as a motivational guide for anyone looking to improve their overall quality of life.
Takeaways
Healthspan is about the quality of life, not just longevity.
Suffering differentiates healthspan from lifespan.
Improving healthspan is possible through conscious effort.
Brain health, diet, and movement are interconnected.
Exercise is essential for enhancing healthspan.
Start small when incorporating movement into your routine.
Reflecting on past achievements boosts confidence.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
26 Sep 2024
The Power of Intuition with Jenn Johnson
00:42:25
In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Jennifer Johnson, a registered nurse from Ontario, Canada, who shares her experiences working in emergency rooms during the COVID-19 pandemic. Jennifer discusses the emotional toll on healthcare workers, the importance of intuition in nursing, and her journey of writing a nursing novel titled 'Nursing Intuition.' She emphasizes the need for self-care among nurses and the significance of hope and communication in patient care, especially in end-of-life situations.
Highlights:
Intuition plays a crucial role in nursing and patient care.
Writing can be a therapeutic outlet
Self-care is essential to avoid burnout.
Hope is a powerful tool in healthcare, both for patients and providers.
End-of-life conversations are vital and should be approached with care.
We often remember negative experiences more than positive ones due to their protective instincts.
Creativity can flourish even in the most challenging times.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
03 Oct 2024
Inner Child Work: Healing Within with Dr. Karoline Fischer
00:39:15
In this episode of the Catapult Effect podcast, Dr. Caroline Fisher, a medical doctor turned RTT hypnotherapist, shares her journey from traditional medicine to alternative healing methods. She discusses the transformative power of RTT hypnotherapy, particularly in relation to inner child work and emotional healing.
The conversation delves into the subconscious mind's role in healing trauma, the science behind hypnotherapy, and the importance of understanding emotional triggers and the nervous system. Dr. Fisher emphasizes the need for safety in healing and provides insights on how to access help and resources for personal growth.
Takeaways
Inner child work is essential for emotional healing.
The subconscious mind holds the key to understanding our issues.
Healing can happen quickly when accessing the quantum field.
Emotional triggers indicate unresolved issues in the subconscious.
The body is a crucial component in the healing process.
It's important to create safety in the healing journey.
Seeking help is a sign of strength, not weakness.
Healing is a continuous journey, not a destination.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
10 Oct 2024
Master Your Stress to Master Your Life with Andrew O'Brien
00:54:16
Summary In this episode of the Catapult Effect Podcast, host Katie Wrigley speaks with Andrew O'Brien, founder of The Mind Blowing Coach, about chronic stress and burnout. Andrew shares his personal journey with these issues, discussing how his experiences shaped his coaching practice. The conversation delves into the biological aspects of stress, the importance of understanding the nervous system, and practical strategies for managing stress, including the O'Brien 10. The episode emphasizes the significance of gratitude, emotional expression, and connection in overcoming stress and enhancing mental health.
Takeaways
Chronic stress and burnout often stem from personal experiences.
The O'Brien 10 provides practical strategies for stress management.
Gratitude can significantly impact mental health and well-being.
Fun and laughter can help reduce stress hormones.
Nutrition and hydration play a critical role in brain health.
Rest and sleep are necessary for optimal brain function.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
17 Oct 2024
Celebrating 50 Years
00:27:12
Summary
In this episode of the Catapult Effect podcast, host Katie Wrigley reflects on her 50 years of life, sharing valuable lessons learned along the way. She emphasizes the importance of resilience, the significance of relationships, and the universal truth of love.
Katie discusses the futility of blame and revenge, the regrets of inaction, and the gift of health. She encourages listeners to embrace their desires, speak their truths, and consider other perspectives. The episode concludes with a reminder to keep fun alive and harness the power of a positive mindset and energy.
Takeaways
You are not a starfish; you have limits.
Prioritize your relationships; they give life meaning.
Love is the universal truth that fosters wellness.
Blame and revenge lead to regret; choose forgiveness.
Regrets often stem from inaction rather than action.
Health is a precious gift; take care of it.
Desires indicate readiness; focus on preparation.
Speaking your truth can bring relief and connection.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
24 Oct 2024
Recovery and Hope with Andrew Levander
00:44:45
Summary In this episode of the Catapult Effect podcast, host Katie Wrigley interviews Andrew Levander, a licensed marriage and family therapist and master addiction counselor. Andrew shares his personal journey into therapy, the profound impact of childhood trauma, and the connection between trauma and addiction. He discusses the importance of creating safe spaces for individuals to share their experiences, particularly for men who often feel isolated in their struggles.
The conversation also highlights the mission of Encino Detox, a treatment center that Andrew co-founded, focusing on providing compassionate care for those battling addiction. The episode concludes with a message of hope for those struggling with addiction, emphasizing the importance of taking the next right step towards recovery.
Takeaways
Childhood trauma can lead to maladaptive coping mechanisms, including addiction.
Creating a safe space for men to discuss their experiences is crucial.
Encino Detox focuses on treating the underlying pain behind addiction.
The connection between trauma and addiction is profound and often overlooked.
People often engage in addictive behaviors to meet unmet needs.
The importance of community and shared experiences in recovery cannot be overstated.
Recovery is a journey that requires support and understanding from others.
The next right step is often the most important in the recovery process.
Healing is possible, and there is hope for a better future.
Andrew Levander, LMFT, M.A.C., is a California and Nevada Licensed Marriage and Family Therapist who holds National certifications as: Master Addictions Counselor, Certified Chemical Dependency Counselor, Certified Bereavement Counselor, Certified Cognitive Behavioral therapist, Certified Internet Addiction and Web Psychology Specialist and is a Workplace Mediation Specialist. He has over twenty-four years of experience in adolescent, adult and family psychotherapy and fifteen years of national/international teaching in the field and study of addiction, social work, counseling, family systems and social service management.
Andrew was the recipient of the Los Angeles County Department of Mental Health Service Innovations Festival Award; “Enhancing Treatment Quality through Program Innovation”. He was featured on Oprah, The Dr. Phil Show, The John Walsh Talk Show, NBC News, CNN, and a special on E! Entertainment as well as featured in Time Magazine, The Boston Globe, The Los Angeles Times and many other national media outlets. In 2002 and 2010, a documentary on Andrew’s unique treatment program aired on the Discovery Channel.
Andrew’s twenty-five years of clinical experience, knowledge and dedication to those in need, the profession of Marriage and Family Therapy, substance use disorders and education have made him a skilled clinician, educator and leader in the field and study of mental health care and social service.
Andrew is currently the Administrator and Chief Clinical Officer at The Encino Detox Center where he continues to be of service to those in need of compassionate specialized care for the treatment of addiction, trauma, and mental health.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
31 Oct 2024
Red Light Therapy for Pain Management with John Graham Harper
00:49:17
In this episode of the Catapult Effect podcast, host Katie Wrigley interviews John Graham Harper, a master trainer and founder of Lumaflex, a revolutionary red light therapy device. John shares his personal journey from competitive athlete to discovering the healing benefits of red light therapy after suffering injuries.
He explains the science behind how red light therapy works at the cellular level, its various applications for pain management, cognitive health, and overall wellness. John emphasizes the importance of integrating red light therapy into daily routines and encourages listeners to explore its benefits as a natural alternative to pharmaceuticals.
The conversation concludes with a call to action for listeners to try red light therapy before considering more invasive treatments.
Takeaways
John Graham Harper founded Lumaflex, the first FDA Class II cleared portable red light therapy device.
Red light therapy can enhance athletic performance and recovery.
The science behind red light therapy involves cellular energy and mitochondrial activation.
Red light therapy is a natural treatment that can help with pain management.
John emphasizes the importance of education in understanding red light therapy.
Red light therapy can be integrated into various wellness routines and modalities.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
07 Nov 2024
Laughter as Medicine with Jack Daly
00:40:23
Summary
In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Jack Daly, a retired Naval Intelligence Officer and author of 'Laugh Out Loud.' Jack shares his personal journey, including a significant incident during his service that involved a laser attack from a Russian spy ship.
He discusses the importance of laughter as a coping mechanism, especially for veterans dealing with PTSI and mental health challenges. The conversation highlights the scientific benefits of laughter, practical steps to incorporate humor into daily life, and the critical need for seeking help and support.
If you need a laugh, make sure to grab a copy of Jack's book in the link below! I bought my copy as well.
Takeaways
Laughter serves as a powerful coping mechanism for stress.
Jack's experience with a laser attack led to significant career challenges.
Veteran suicides are a critical issue that needs attention.
Laughter can improve mental and physical health.
Incorporating humor into daily life can enhance well-being.
The mnemonic 'LAUGH' can help individuals remember steps to improve mental health.
Seeking help is crucial for anyone struggling with mental health issues.
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
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