The Calmer You Podcast (Chloe Brotheridge)

• Acts of kindness and how it transformed Bernadette's life
• How to be hopefully in today's world 
• The importance of our support network 
• Positivity bias and how we can cultivate it

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David has a PhD in organic chemistry and spent 4 years in the  pharmaceutical industry, developing drugs for cardiovascular disease and  cancer. Inspired by the placebo effect, he left the industry to write  books (my favourite’s about kindness and self-love) and educate people  in how they can harness their mind and emotions to improve their health.

He is now author of 10 books, including, ‘The Little Book of  Kindness’, ‘How Your Mind Can Heal Your Body’, ‘I Heart Me’ and the  Amazon bestseller, ‘The Five Side Effects of Kindness’.

We chat about:

• How the mind can heal the body
• The power of beliefs
• David shares his journey from low self-esteem to more to self love
• Why kindness is so powerful (hint: it has powerful effects beyond just making us feel good)
• How kindness is contagious

Get your FREE confidence affirmations at www.calmer-you.com/confidence 

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• Dealing with comparison
• A powerful technique to deal with worries 
• Using the senses to calm anxiety 
• How to say 'no' more

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Katie Thistleton is the author of 'Dear Katie; real advice on real life problems', training to be a counsellor, CBBC presenter and she presents Life Hacks on Radio 1.

We discuss:

Her own journey with anxiety and depression and what helps her

What it was like being on TV every day for 6 years

Katie's experience on anti-depressants

How to feel more confident and be yourself in front of others

Get free resources and join the waiting list for The Calmer You Collective at www.calmer-you.com/free

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• An amazing technique for shifting your attention from what your body looks like to what it allows you to do; 
• The links between how we eat and anxiety; 
• Shahroo shares about how she handles anxiety and takes care of her mental health; and
• Why we find it so hard to be kind to ourselves and how we can remember to do it.

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Hosted on Acast. See acast.com/privacy for more information.

In this solo episode I share:

-How to overcome your fears of what people will think of your dreams

-The uncomfortable way that I'm growing my confidence right now

-How to let an experience change you

-Why you must listen to yourself and do what's right for you

-How I'm getting over being a 'good girl' and a fear of failure.

Get free resources at www.calmer-you.com

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Today I speak with TV presenter and author of The Switch Amanda Byram. 

We discuss:

How Amanda made 'The Switch’ in her own life

How to end the battle with the voice in your head

How her relationship with caffeine and alcohol has changed (and yours can too!)

Getting off the perfection treadmill

Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.

Come and find me on Instagram wwww.instagram.com/chloebrotheridge - I'd love to see you there!

Please subscribe to 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify to get the latest episodes straight to your phone or come on over to https://calmer-you.com/blog to watch the video of us chatting. 

Thanks so much for listening!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Check out the Calmer You Collective at https://www.calmer-you.com/collective

Toral Shah is a Nutritional Scientist (MSc Nutr Med), Functional  Medicine Practitioner, Food and  Health writer and Consultant, as well  as the Founder of The Urban Kitchen.

We discuss:

-Toral shares her experience of overcoming breast cancer twice

-The importance of sleep, for like, everything (how Covid could be messing with your sleep cycle)

-The power of food for our health and the science of food and cancer

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Happiness coach and author of Love It or Leave it, Samantha Clarke, joins me on the Calmer You podcast.

We get into topics such as:

• Leaving your work and trying something new;
• How to figure out what you want to do and what you're good at;
• The job market and moving jobs in a time of COVID-19;
• How to handle the inner critic

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Today is a solo episode where I'm sharing 5 ways to handle overwhelm. 

Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.

Please subscribe to 'The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review :-)

Thanks so much for listening!

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Bob Roth is a meditation teacher to the stars and the CEO of the David Lynch Foundation.

-The 3 types of meditation and how they impact the brain (this FASCINATED me)

-Now meditation can help with performance, anxiety and even PTSD

-Advice for people who say they can't meditate or don't have time (that's most of us, right?)

Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.

Please subscribe to 'The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review :-)

Thanks so much for listening!

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I speak to Sarah Wilson, author and activist, about her new book 'This one wild and precious life'

We discuss:

-Sarah explains something she calls 'the itch' (and trust me, you probably have it)

-The thing that finally turned Sarah anxiety around

-How Sarah processes her feelings of grief, anxiety and anger

-'Soul nerding' and how it could be the answer to many of our problems

Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.

Please subscribe to 'The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review :-)

Thanks so much for listening!

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My 12 week course for anxiety, 'Your Calmest Self', is open for enrolment now https://calmer-you.com/programme

John Tierney is the author of Willpower and writes the 'Findings' science column for the New York Times. His writing has won awards from the American Association for the Advancement of Science and the American Institute of Physics.

Roy F. Baumeister is the author of Willpower and a social psychologist who explores how we think about the self, and why we feel and act the way we do. He is especially known for his work on the subjects of willpower, self-control, and self-esteem, and how they relate to human morality and success. 

We discuss:

-What the power of bad is and how it could be ruling your life

-The 'rule of 4' and how it's essential to maintain healthy relationships

-Why good enough really is enough

-A vital practise for being a more positive person 

I'd love to hear what you think - come and find me on Instagram www.instagram.com/chloebrotheridge

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Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.

Michaela Thomas is a Clinical Psychologist, Couples Therapist and founder of The Thomas Connection. She's the author of the new bbok The Lasting Connection. Michaela helps high-striving busy people find balance over burnout, so they can live, love and work in a more meaningful way. She is on a mission to show couples how to stay compassionate and connected even when feeling under pressure, using her online courses, workshops and therapy.

We discuss:

The secret to making a relationship last

Why you don't need to have a perfect relationship

Figuring out your attachment style and how to find security in a relationship even if you're anxious

The vitally important component that's missing from our relationships - and our relationship with ourselves. 

Please subscribe to 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify to get the latest episodes straight to your phone or come on over to https://calmer-you.com/blog to watch the video of us chatting.

Thanks so much for listening!

Hosted on Acast. See acast.com/privacy for more information.

Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.

Colette Heneghan is a nutritionist and coach and author of How to have Energy.

-How to navigate the minefield of nutrition – just what is healthy, anyway?

-How to find the time to make healthy food when you’re on a schedule

-Why when and how you eat matters too (and why even the Tokyo stock exchange take lunch)

-Snacking for energy

-The definitive answer on coffee and energy

Please subscribe to 'The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review :-)

Thanks so much for listening!

Hosted on Acast. See acast.com/privacy for more information.

Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts.

Laura Wilkes is a Cycle Coach, Yin Yoga Teacher and Female Empowerment Educator. Combining her love of yoga, body awareness, female biochemistry and women’s health and wellness, she shares in an authentic and accessible way to bring the wisdom and power of Menstrual Cycle Awareness – the awareness of what happens inside of the female body from bleed to bleed – into more women’s lives.

The Menstrual Cycle is a juicy topic and there is so much to share. For more information on the cycle, her four phases and how this impacts your life from the inside out, please visit Laura’s website: laurajwilkes.com and download her FREE cycle guide and tracker. And, follow her over on @laurajwilkes_ for regular educational videos, cycle tips and tools that’ll help you live in harmony with your body. 

We discuss:

-PMS - and how it impacts anxiety and confidence.

-Why is self love so important when it comes to our cycle?

-The magic of cycle tracking

-How the pill impacts our cycle

Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.

Please subscribe to 'The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review :-)

Thanks so much for listening!

Hosted on Acast. See acast.com/privacy for more information.

Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts.

Callie Thorpe is a speaker, writer, occasional model and podcast host of the podcast The Confidence Corner.

We discuss:

-How to go on a journey of self love and acceptance

-The top things she's learned from doing her podcast ‘The Confidence Corner?’

-Dealing with internet bullies

-Callie's advice to her younger self

Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.

Please subscribe to 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify to get the latest episodes straight to your phone or come on over to https://calmer-you.com/blog to watch the video of us chatting.

Thanks so much for listening!

Hosted on Acast. See acast.com/privacy for more information.

Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts.

Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.

Emma Forbes has had a long standing career as a TV and Radio Presenter for BBC shows such as 'Live & Kicking' and years on air with the BBC. In October 2020, Emma started the Life and Soul Podcast which has been born out of Emma's appreciation for all things well being, and combined with years of broadcasting and brilliance, the Life & Soul Podcast is all about what really makes people tick.

We chat about:

-How lockdown life has been and how it's changed her outlook

-Her anxiety story and what helped

-How did you get the confidence to interview big stars

-Why she started the Life and Soul podcast

For the full episode search for 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog

Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.

Thanks so much for listening!

Hosted on Acast. See acast.com/privacy for more information.

Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts.

We chat about:

• The pressure on Mums and why she founded 'Strong Like Mum'
• Shakira shares her experience of OCD and anxiety and what helped her the most
• Her experience of having hypnotherapy with me
• Staying fit as a busy mum of 4

For the full episode search for 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog

Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.

Thanks so much for listening!

Hosted on Acast. See acast.com/privacy for more information.

Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts.

My guest on the podcast today is Fiona Buckland. Fiona is a leadership coach and facilitator, passionate about helping people develop deeper, wiser leadership of themselves, so they can be the leaders our world needs.

A Fulbright scholar with a Ph.D. from New York University, her clients include The Wall Street Journal, Dow Jones, Alexander McQueen, Viacom, Soho House and Twitter. Her new book is Thoughtful Leadership - A Guide to Leading with Body, Mind and Soul

We chat about:

• What does it mean to be leaders of our own lives?
• Fiona's incredible advice for those with imposter syndrome
• Why people pleasing is a stress response
• Should we all contemplate our own death?

For the full episode search for 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog

Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.

Hosted on Acast. See acast.com/privacy for more information.

Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts.

Hope Edelman joins me on the Calmer You podcast for a deep dive into the experience of grief. Hope has been writing, speaking, and leading workshops and retreats in the bereavement field for more than 25 years. She was 17 when she lost her mother to breast cancer. And 40 when her father died. Events that inspired her to offer grief education and support to those who cannot otherwise receive it.

We discuss:

• The pressure on us to be grieving 'properly'?
• What advice do you have for people who are fearful about loved ones dying?
• How can we support someone else in grief?
• Hope shares her perspective on 5 stages of grief - and why many of us have gotten this wrong
• Why we're communally grieving after the year we've had

For the full episode search for 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog

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Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.

It was such a pleasure to speak with the Founder of Vulnerable AF Veronica Kaulinis. She shows heart-centered leaders how to be braver so they can courageously and authentically communicate what they want.

Vulnerable AF is a global movement that encourages vulnerability, expansion, and intimate, deep and thought-provoking conversations in a safe space.

Her mission is to expose any negative stigmas of vulnerability.

We chat about:

• What does it mean to be vulnerable?
• The line between vulnerability and oversharing
• The importance of doing uncomfortable things
• How to get out of your head and into your body

For the full episode search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog

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Join my FREE masterclass: 5 simple steps you can take today to stop future tripping and start living your dream life www.calmer-you.com/masterclass

Brita Fernandez Schmidt is the author of Fears to Fierce. Driven by her purpose, she believes that every woman has a fierce power to fulfill her dreams.

Brita coaches women to help them transform their lives by awakening and acting on, the power they have within. She is an advocate and promoter of women’s power, women’s rights and equality. She also frequently writes and speaks publicly about the challenges women face all over the world in the context of poverty and conflict.

Brita currently serves as the Executive Director of Women for Women International – UK and is the Senior Vice President for Europe and External Relations globally. She co-founded Women for Women International in Germany in 2018. Brita is also the Chair of the Network Gender Action for Peace and Security and Chief Adviser to Fair Share. Previously she was the Programmes & Policy Director at Womankind Worldwide and she started her career as Policy Officer at the European Women’s Lobby.

How about that for a bio? I hope you enjoy this important and inspiring episode.

• Why inspiration is so important (and how to feel more inspired!)
• How to go from fears to fierce
• When you feel like you’re too much or not enough
• How to find your purpose

For the full episode search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog

Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.

Hosted on Acast. See acast.com/privacy for more information.

Join my FREE masterclass: 5 simple steps you can take today to stop future tripping and start living your dream life www.calmer-you.com/masterclass

Adrienne Herbert is a personal trainer, Adidas global ambassador, mentor and TEDx international speaker.

She has been featured in Women’s Health magazine, the Sunday Times Style magazine and Marie Claire. And, was named a “New Face of Wellness’ by British VOGUE.

Adrienne shares her passion for fitness as a personal trainer, as well as encouraging and motivating others by writing, creating videos, speaking at events and hosting workshops.

I hope you love this episode as much as I do.

We chat about:

• How to be more optimistic, motivated and energised
• Her powerful mantra and how it can help you too
• Adrienne shares her most powerful habits that could change your life
• How she handles overwhelm

For the full episode search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog

Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.

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Final chance to join my monthly membership The Calmer You Collective www.calmer-you.com/collective

Stefanie Stahl is a psycho-therapist whose work focuses on the inner child. She can’t imagine doing anything else. Her profession is her vocation. 

Her new book The Child in You is a fascinating read.

We chat about:

• How we can stop past experiencing from holding us back in life
• How to do inner child work (and the practical steps to take!)
• The gifts of introversion

For the full episode search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog

Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.

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www.calmer-you.com/collective A monthly membership for chill seeking, goal-setters who want to have it all. 

By retraining your brain, you’ll achieve your dream goals, turn the daily grind into a delight, and enjoy the precious moments in between.

Doors close on 4th May 2021 and won't reopen for another 6 months.

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Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence

Judson Brewer M.D., Ph.D. joins me on the Calmer You podcast this week, touching on his new book Unwinding Anxiety. Dr. Brewer is an American psychiatrist, neuroscientist and New York Times best-selling author. He studies the neural mechanisms of mindfulness using standard and real-time fMRI, and has translated research findings into programs to treat addictions.

His research focuses on how our brains form negative behavior patterns, bad habits and addictions, and the specific techniques needed to create lasting change. Unwinding Anxiety, how to train your brain to heal your mind, is his latest book.

We discuss:

- Why we're so anxious

- How anxiety can actually be a habit

- How does mindfulness help with anxiety (it's not what most people think)

- A powerful mindset shift for anxiety

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Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence

Selina Barker is a Career and Life Design Coach and author of a new book about burnout – Burnt Out: the exhausted person’s guide to thriving in a fast-paced world. Also the author of the Goodbye Hello journals, creator of the Audible Series ‘The Career Change Coach’ and co-host of the Project Love podcast. She joins me this week on the Calmer You podcast talking about burnout.

We discuss:

• What it is about our culture that means so many are burning out
• How to quieten the shitty committee AKA your inner critic
• The importance of emotional energy and how to balance it

For the full episode search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog

Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.

Hosted on Acast. See acast.com/privacy for more information.

Download your FREE confidence affirmations MP3 at www.calmer-you.com/confidence.

Dr Grace Lordan is an Associate Professor in Behavioural Science at the LSE, a director of their new MSc in Behavioural Science, and the founding director of The Inclusion Initiative (TII), a new research centre at the LSE. An economist by background, her research is focused on understanding why some individuals succeed in life and others don’t.

In her book Think Big she draws on her own experiences and challenges as a woman in the stereotypically male-dominated arena of economics, and as a self-identified easily-distracted procrastinator, to layout an easy-to-adopt road map to achieving your goals, whether they be personal, health or career orientated.

We discuss:

• How to keep focused when you’re an easily distracted procrastinator
• Why are our personal narratives so important
• The top cognitive biases that are holding you back at work
• The 90-minute weekly commitment that could be a game-changer for you

For the full episode search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog

Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.

Hosted on Acast. See acast.com/privacy for more information.

Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence

Emmy Brunner is the author of Find Your True Voice and Trauma Redefined. She is also a personal empowerment and transformation coach, psychotherapist, hypnotherapist, founder of The Recover Clinic and speaker.

We discuss:

• Why trauma is at the root of many of our psychological problems
• The destructive patterns we get stuck in (helloooo self-sabotage!)
• How we can connect with our spiritual selves and why it matters

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Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence 

Cate Sevilla is an author, journalist and consultant who has led editorial teams for some of the world’s largest media and technology companies. In her debut book, How to Work Without Losing Your Mind, Sevilla opens up about the good, the bad and the ugly situations she’s found herself in at work.

• Why having Beyonce’s work ethic is harming our mental health
• Toxic work cultures and how to handle them
• Setting boundaries at work and why we struggle so much to do this

For the full episode, search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog

Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free. You’ll also be the first to hear about the latest news, freebies and podcasts.

Hosted on Acast. See acast.com/privacy for more information.

Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence 

The wonderful Poppy Jamie, author of Happy Not Perfect joins me on the Calmer You Podcast this week. She is an entrepreneur, influencer, and rising star in the mental health & mindfulness space. In her book she shares how to upgrade your mind, challenge your thoughts and free yourself from anxiety.

We discuss:

• What it means to be happy but not perfect
• How to become conscious of your feelings
• Her experience with anxiety and imposter syndrome
• Workaholicism and burnout and what has helped her
• What she is struggling with at the moment and how she is overcoming it

For the full episode, search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog.

Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free. You’ll also be the first to hear about the latest news, freebies and podcasts.

Hosted on Acast. See acast.com/privacy for more information.

Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence 

The incredible Kristin Neff PhD, author of the new book Fierce self-compassion: The feminist guide for women to understand, appreciate and speak up for themselves, joins me on this week's episode. If you don't know who Kristin is, she is quite a big deal in the self-compassion world. A leading voice in the field, I quoted her several times in my book The Anxiety Solution.

We discuss:

• Why the words fierce and kind don't often come together and why they should
• Her own story around self-compassion
• Why she wrote this book specifically for women
• Why is it so hard for us to be kind to ourself
• Tapping into anger as a force for good

For the full episode search for 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog.

Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free. and you'll also be the first to hear about the latest news, freebies and podcasts.

Thanks so much for listening!

Hosted on Acast. See acast.com/privacy for more information.

Download your FREE confidence affirmations mp3 www.calmer-you.com/confidence

Join The Brave New You Confidence Course www.calmer-you.com/cc

In this short episode I share simple, practical ways to feel more confident in meetings, on Zoom or during presentations.

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Learn about the Brave New You Confidence Course www.calmer-you.com/cc - doors close 4th July 2021

In this solo episode I discuss practical things you can do to overcome social anxiety and feel more confident in social situations.

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In this solo episode I discuss, the panic years, the tri-life crisis and the life stage anxiety that impacts those of us in our 20's and 30's - and why every path in life has value.

Download your free anxiety toolkit https://calmer-you.com/free

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In this solo episode, I'm talking about high functioning anxiety. I talk about the signs and share how you can manage them. From the outside you may be receiving praise and your life looks like it is going well, yet on the inside you might be experiencing lots of stress, tension and anxiety.

We chat about:

• Praise for what gives you anxiety
• Perfectionism
• Burnout
• Overthinking and worry
• People pleasing
• I can't relax
• Inner critic

Download a free hypnotherapy for anxiety session along with other tools to feel calmer at https://calmer-you.com/free

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Join the 5 Day Anxiety Challenge at https://calmer-you.com/anxietychallenge

Naomi Shragai is an executive coach, psychological business consultant and qualified psychotherapist with over 30 years of experience working with organisations, executives, and teams, as well as individuals, couples, and families.

In this episode we discuss:

• What stand up comedy taught her
• The difference between a productive and a pathological narcissist
• Why imposter syndrome can be a fear of success rather than failure
• How to handle big feelings at work

Download a free hypnotherapy for anxiety session along with other tools to feel calmer at https://calmer-you.com/free

Hosted on Acast. See acast.com/privacy for more information.

Join my monthly membership, The Calmer You Collective https://calmer-you.com/collective

Joshua Fletcher, also known as AnxietyJosh on social media, is a psychotherapist specialising in working with anxiety and panic, as well as authoring three popular best-selling books on the subject and hosting The Panic Pod podcast.

We discuss:

-How Josh overcame his own crippling anxiety and panic attacks

-How to tackle health anxiety and OCD

-How to manage a panic attack

-And loads more

Get free resources for anxiety at https://calmer-you.com/free

Hosted on Acast. See acast.com/privacy for more information.

Check out my online course for anxiety https://calmer-you.com/programme

I chat to Emma Campbell aka Limitless Em Author, Speaker, Columnist, Survivor and runner about:

-What it means to be limitless

-Being a Mum of triplets

-How she handles the anxiety and uncertainty of experiencing cancer

-How she stays positive

Get your FREE anxiety toolkit at https://calmer-you.com/free

Hosted on Acast. See acast.com/privacy for more information.

Join The Calmer You Collective monthly membership https://calmer-you.com/collective

In this solo episode I'm talking about:

• How I discovered hypnotherapy and how it worked for me
• The top myths about hypnotherapy
• How hypnotherapy could benefit you

Hosted on Acast. See acast.com/privacy for more information.

Join me in this online course for anxiety https://calmer-you.com/programme - enrolment ends on 31st October 2022.

Abbe Greenberg and Maggie Sarachek, authors of THE ANXIETY SISTERS’ SURVIVAL GUIDE are this weeks guests.

We discuss:

• How they both recovered from anxiety 
• They share what a spin kit is and how you can make one
• Plus their 3 step approach to riding the wave of anxiety 

Get a free anxiety toolkit at https://calmer-you.com/free

Hosted on Acast. See acast.com/privacy for more information.

Check out my online course for anxiety https://calmer-you.com/programme

Stuart is the UK’s leading breathing expert and Host of BBC Radio 1’s Decompression Session. Stuart has unparalleled expertise in his field, helping people lead better lives through breathing.

We discuss:

• How we accumulate anxiety and stress is the body (and how to release it)
• How to look 'under the hood' and process your trauma
• Why you could be breathing all wrong
• Plus, Stuart shares a simple breathing exercise to calm your nervous system 

Hosted on Acast. See acast.com/privacy for more information.

Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook

In this solo episode I discuss why we experience anxiety at work and 6 ways to overcome it.

Hosted on Acast. See acast.com/privacy for more information.

Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook

In this solo episode I discuss:

• The main reasons that Christmas triggers your anxiety
• How to let go of our expectations around Christmas
• How to stay calm with family
• Taking the pressure off yourself and accepting 'good enough'

Hosted on Acast. See acast.com/privacy for more information.

Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook

My guest this week is Johan Hari, author of Stolen Focus and Lost Connections.

We discuss:

• Why our focus has been stolen and the reasons it's an issue
• How sleep, stress, and anxiety feed into our inability to focus
• The personal and structural changes that need to take place in order for us to change

Hosted on Acast. See acast.com/privacy for more information.

Get your FREE High Functioning Anxiety Workbook  https://calmer-you.com/workbook/

Irene Fehr, Sex & Intimacy Coach, MA, CCPC, helps women overcome the “I must be broken sexually” syndrome by exposing the oh-so-common societal myths about women’s libido that lead to self-criticism, shame, and body hate.

We discuss:

• How society makes women feel broken sexually — and kills their libido (and what women need to know to find their spark)
• How do stress and anxiety impact our sex drive?
• The four myths that women are led to believe about their libidos

Hosted on Acast. See acast.com/privacy for more information.

Join this FREE Anxiety Masterclass at https://calmer-you.com/anxiety

Jess Joy is one half of, and co-founder of I Am Paying Attention. Jess and her best friend and now business partner, Charlotte Mia, created the community-led ADHD + Autism platform a little over a year ago after supporting each other as they began their neurodivergent journeys. They’ve been raising awareness about the reality of what it’s like to be late-diagnosed since.

We discuss:

• Jess' story of being diagnosed with ADHD during the pandemic
• The signs of ADHD and how they show up in women
• How ADHA is linked with anxiety
• Practical things that can help

Hosted on Acast. See acast.com/privacy for more information.

Join this FREE Anxiety Masterclass at https://calmer-you.com/anxiety

Dr. Megan Rossi is a registered dietician with an award-winning Ph.D. in gut health. A leading Research Fellow at King's College London, Dr. Rossi is currently investigating nutrition-based therapies in gut health, including pre-and probiotics, dietary fibers, the low FODMAP diet, and food additives as well as leading a gut-health clinic on Harley Street.

We discuss:

✨ What we mean when we say plant-based (and why not all of it is healthy)

✨ How it’s easy to get your 30 plant-based points each week – without really trying

✨ How you can train your taste buds to dislike ultra-processed food and embrace plant-based eating instead

✨ Why calorie counting doesn’t work and why we should ignore calorie labels

✨ How our gut health impacts our mental health

Hosted on Acast. See acast.com/privacy for more information.

Join my 12-week online course for anxiety https://calmer-you.com/programme

• How Megan got into this area and whether she has experienced climate anxiety herself
• How climate anxiety different from other types of anxiety
• Why you shouldn't beat yourself up
• Some practical tools for people who might be struggling with climate anxiety?

Hosted on Acast. See acast.com/privacy for more information.

Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook

Adam has taught his signature style of alignment-focused yoga across classes, trainings, and conferences in 20+ countries fuelled by a fascination with anatomy and a desire to ask ‘why?’

Holly sings mantras and plays crystal bowls to seas of sleeping yogis at events, festivals and studios across the globe and is releasing music of her soul to the world.

We discuss:

• How yoga and sound healing work to reduce anxiety
• How to manage comparison and why everyone is struggling with something
• How they work together as a couple and having a conscious relationship.

Hosted on Acast. See acast.com/privacy for more information.

Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60

Toni Tone is a Content Creator, Speaker, and Author. Her debut book, ‘I Wish I Knew This Earlier - Lessons on Love’ became an instant Sunday Times bestseller, debuting at number three on The Sunday Times bestsellers list.

We discuss:

• How we can get better at communicating in relationships
• How Toni learned to love herself (and you can too)
• Getting off the 'achievement treadmill' and enjoying the process
• How to have a better money mindset

Hosted on Acast. See acast.com/privacy for more information.

Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60

Dr. Nate Zinnser works with the top US military to prepare them mentally for leadership and for action. He also trains top sportsmen and women to develop the self-belief essential for world-class performance. He's directed the Performance Psychology Programme at the US Military Academy for nearly 30 years. Author of the new book The Confident Mind.

We talk about:

• Why feeling nervous can actually be a GOOD thing
• How to deal with failure and even a fear of failure
• How to create a success cycle
• Why confidence is a skill we have to continually work on

Hosted on Acast. See acast.com/privacy for more information.

Check out 'Well Connected by Murad' the Digital Magazine at https://wellconnected.murad.com. Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60

Greg Hammer, MD, Professor at Stanford University School of Medicine, Physician, Best-Selling Author, and Mindfulness Expert. Author of Gain without Pain.

We discuss:

• Why we all need more resilience
• Concrete mindfulness steps you can take in less than 4 minutes each morning to slow down, decompress, and feel more positive.
• Why suffering is optional and how to suffer less!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

I discuss things like:

• The things that help my personal and professional development the most.
• How to have better boundaries with family members.
• How to adjust to the new normal after the pandemic.
• And whether or not I'm writing another book

Find The Podcast 'Well Connected by Murad' wherever you listen to podcasts.

Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60

Join my monthly membership The Calmer You Collective at https://calmer-you.com/collective

Hosted on Acast. See acast.com/privacy for more information.

Symprove is this week's podcast sponsor. You can save 15% of your first 12-week pack of Symprove at https://bit.ly/3Nmgaki by entering the code CHLOE15 (UK only)

Dr. Jenna Macciochi is a researcher, lecturer, and author of 'Your Blueprint for Strong Immunity: Personalise Your Diet and Lifestyle for Better Health'

We discuss:

• Whether or not it's actually possible to 'boost' your immune system
• How the immune system impacts our mental health (and how to improve it)
• Loads of practical tips on how to be well mentally and physically

Hosted on Acast. See acast.com/privacy for more information.

Symprove is this week's podcast sponsor. You can save 15% of your first 12-week pack of Symprove at https://bit.ly/3Nmgaki by entering the code CHLOE15 (UK only)

Simon Alexander Ong is a personal development entrepreneur, coach, public speaker, and author of the book, Energize.

We discuss:

• What it means to focus on energy management over time management
• How Simon went from shy and introverted to speaking on stages
• How to create a live vision board (I am definitely trying this!)
• The real secret to energy that most people miss

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode I'm talking about my own experience of pregnancy so far, the anxiety that's cropped up, and my own personal and professional advice on how to tackle it.

Please note that I talk about sensitive topics like miscarriage in this episode.

I'm sharing:

• How to deal with the uncertainty of the first 12-weeks
• How I'm preparing for a calm birth - How to tackle pregnancy worries
• And my favourite breathing technique for feeling calmer fast

Symprove is this week's podcast sponsor. You can save 15% of your first 12-week pack of Symprove at https://bit.ly/3Nmgaki by entering the code CHLOE15 (UK only). You're also invited to join me in The Calmer You Collective, my monthly membership https://calmer-you.com/collective

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I'm answering more of your questions.

I discuss:

• How to handle a fear of death and dying
• Why it's normal not to feel confident when you're doing something new
• Handling fear of doctors and medication
• Dealing with a fear of losing control

Download your FREE work stress guide at https://calmer-you.com/stress

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I've shared the most important things I've learned about anxiety – including lots of practical steps you can take today.

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

All you have to do is visit athleticgreens.com/CALMERYOU.

Again, that is athleticgreens.com/CALMERYOU to take ownership over your health and pick up the ultimate daily nutritional insurance!

Join the Anxiety Masterclass at https://calmer-you.com/anxiety

Hosted on Acast. See acast.com/privacy for more information.

We're living in uncertain times. Whether world events, the pandemic, or personal setbacks in your life, uncertainty can cause our confidence to take a hit.

In this episode, I'm sharing the reasons you might be lacking in confidence right now and the practical things you can do to regain your confidence.

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

All you have to do is visit athleticgreens.com/CALMERYOU.

Again, that is athleticgreens.com/CALMERYOU to take ownership over your health and pick up the ultimate daily nutritional insurance!

Join the Anxiety Masterclass at https://calmer-you.com/anxiety

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I'm sharing the signs of health anxiety and some practical tips and advice on overcoming it.

Join the Anxiety Masterclass at https://calmer-you.com/anxiety.

Here's the NHS document I mention in the podcast:

https://www.calmer-you.com/wp-content/uploads/2016/12/Coping-with-health-anxiety2-final1.pdf

Hosted on Acast. See acast.com/privacy for more information.

Anna Mathur is a mum of three, and a psychotherapist, author, and speaker. Her new book is called The Little Book of Calm for New Mums.

In this episode, we discuss:

• The anxieties that new Mums experience
• How to handle the lack of sleep
• Letting go of the idea of perfect
• Plus loads more advice and kind words for new Mums

Join my online course for anxiety https://calmer-you.com/programme.

This is running live for the last time this year before I go on maternity.

Hosted on Acast. See acast.com/privacy for more information.

Jessica is a psychotherapist and the author of Anxiously Attached: Becoming More Secure in Life and Love.

We discuss:

• The signs that you might be anxiously attached
• How to heal and feel more secure in life and love
• Advice for parents on raising secure children
• Why you might need more self-fulness in your life

Get your FREE checklist for Anxiety-Free Public Speaking

https://www.calmer-you.com/speaking

Hosted on Acast. See acast.com/privacy for more information.

There are many reasons why most people experience fear when it comes to speaking in front of a group.

If you’re looking for ways to overcome your public speaking fear, this episode is for you.

Get your FREE checklist for Anxiety-Free Public Speaking: https://www.calmer-you.com/speaking/

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5

FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/CALMERYOU.

Again, that is athleticgreens.com/CALMERYOU to take ownership over your health and pick up the ultimate daily

nutritional insurance!

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I talk about why we experience comparison and some simple ways to reframe it and overcome it.

Get your FREE checklist for Anxiety-Free Public Speaking: https://www.calmer-you.com/speaking

Download the High Functioning Anxiety hypnotherapy Pack at https://www.calmer-you.com/hypnotherapy-pack

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I discuss the importance of rest, and how it is a vital step in overcoming stress and anxiety.

Get your FREE checklist for Anxiety-Free Public Speaking https://www.calmer-you.com/speaking/

Download the High Functioning Anxiety hypnotherapy Pack at https://www.calmer-you.com/hypnotherapy-pack/

Hosted on Acast. See acast.com/privacy for more information.

Insomnia is the most common sleep disorder, affecting around one in five people. You may have insomnia if you find it hard to go to sleep, wake up several times during the night, or wake up too early. During the day you may feel sleepy, anxious, irritable, and unable to concentrate or remember things. In this episode, I'm sharing why stress impacts your sleep and some practical ways to feel less stressed and sleep better.

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5

FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/CALMERYOU.

Again, that is athleticgreens.com/CALMERYOU to take ownership over your health and pick up the ultimate daily

nutritional insurance!

Get your FREE checklist for Anxiety-Free Public Speaking: https://www.calmer-you.com/speaking/

Download the High Functioning Anxiety hypnotherapy Pack at www.calmer-you.com/hypnotherapy-pack

Hosted on Acast. See acast.com/privacy for more information.

"If you are willing to do only what's easy, life will be hard. But if you are willing to do what's hard, life will be easy."

T Harv Eker

Have you ever found that your world can start to feel really small when you're anxious or in a low mood?

Stress, fear, and apathy can step in and stop us from doing what we want to do. And as a result, our confidence takes a knock. In this solo episode, I'm sharing about how doing hard things is the key to an easier, happier life. And it's not as scary as it sounds, I promise!

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/CALMERYOU. Again, that is athleticgreens.com/CALMERYOU to take ownership over your health and pick up the ultimate daily nutritional insurance! Download your FREE Confidence Affirmations https://calmer-you.com.confidence.

Download the High Functioning Anxiety hypnotherapy Pack at www.calmer-you.com/hypnotherapy-pack

Hosted on Acast. See acast.com/privacy for more information.

When it comes to the inner critic, we're often told to quiet, shhhh, or get rid of the inner critic. In this podcast, I'm going to share how listening to the inner critic could be a valuable way to move past it instead.

Download the High Functioning Anxiety hypnotherapy Pack at https://www.calmer-you.com/hypnotherapy-pack/.

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/CALMERYOU. Again, that is athleticgreens.com/CALMERYOU to take ownership over your health and pick up the ultimate daily nutritional insurance!

Download your FREE Confidence Affirmations https://calmer-you.com/confidence.

Hosted on Acast. See acast.com/privacy for more information.

Eve Gracie is an American actress, dancer, model, martial arts instructor, and former professional wrestler. She is best known for her time with WWE, where she was the first ever three-time WWE Divas Champion. Learn more about the Women Empowered Programme at https://www.gracieuniversity.com/

We discuss:

• How martial arts improve our confidence and lower anxiety
• How to feel safer and more confident
• The power of setting firm boundaries
• What to look for in a women's self-defence programme

Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self at www.calmer-you.com/collection

Hosted on Acast. See acast.com/privacy for more information.

Does hypnotherapy even work? Will you cluck like a chicken or lose control? I'm busting the top myths I see about hypnotherapy and how you can get the most from it.

Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self www.calmer-you.com/collection

Hosted on Acast. See acast.com/privacy for more information.

In this week's podcast, I'm sharing about a health issue I had recently that woke me up to a BIG mistake we often make when it comes to anxiety and our mental health. Once you've had a listen, let me know, do you do this too? I'm also sharing some powerful coaching questions to ask yourself to make sure you don't make this mistake.

Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self: www.calmer-you.com/collection

Hosted on Acast. See acast.com/privacy for more information.

How's your mood right now? In this week's podcast, I'm sharing about 7 Ways to Boost Low Mood from supplements to how to question your thoughts.

Get the Positivity Reset Toolkit - learn the 5 steps to shifting your mood and turning a bad day into a better one: https://www.calmer-you.com/positive/

Hosted on Acast. See acast.com/privacy for more information.

95% of your thoughts, feelings, behaviours, and habits are thought to originate in your unconscious mind.

Let that sink in for a moment! You actually have very little conscious control over most of your experience.

If you're not hacking your unconscious mind, you are seriously missing out. In this week's podcast, I'm sharing my 5 ways to hack your unconscious mind for more calm and confidence (or any change you'd like to make). Let me know which one you'll be trying.

Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self: www.calmer-you.com/collection

Hosted on Acast. See acast.com/privacy for more information.

How to create a work-life balance when you’re busy is the golden question.

We live in a world where we’re supposed to have it all, do it all, and still manage to find time for our careers, our families, and ourselves. It’s a culture that has emerged out of our fast-paced society, one which is all about juggling as many things as you can, whilst still managing to smile.

It can be hard to find a sense of balance in busy times, but as someone wise once said, a part of being balanced is falling out of balance. In this episode of The Calmer You Podcast, I'm sharing about 8 simple steps to more work-life balance from working smarter not harder, and learning to speak up.

Download the High Functioning Anxiety hypnotherapy Pack at https://www.calmer-you.com/hypnotherapy-pack/

Get the FREE Work Stress Journal at www.calmer-you.com/stress

Hosted on Acast. See acast.com/privacy for more information.

What 'causes' anxiety? For most of us, the answer is 'it's complicated' but in this week's podcast, I'm sharing some top causes of anxiety and what you can do about them from healing past traumas to making changes to your diet.

Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self at www.calmer-you.com/collection

Hosted on Acast. See acast.com/privacy for more information.

• Her feel good habits (and the deeper self work she’s doing that makes the biggest difference)
• The story of how she finally got help for her anxiety and depression
• Getting out of victim mode and learning that you CAN change
• Why confidence is not always what it seems

Hosted on Acast. See acast.com/privacy for more information.

Today I'm talking about the factor that has one of the biggest impacts on your success (whatever your version of success is)

Join my FREE work confidence workshop at https://www.calmer-you.com/workshop/

Get the Hypnotherapy Collection at www.calmer-you.com/collection

Hosted on Acast. See acast.com/privacy for more information.

Self-belief is a powerful tool. It gives us the confidence to pursue our goals and face life's challenges head-on. It's not something we're born with, but rather, it's something we can cultivate over time. In this podcast I discuss how.

Join my FREE work confidence workshop at https://www.calmer-you.com/workshop/.

Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.

Hosted on Acast. See acast.com/privacy for more information.

Sarah Ann Macklin is a speaker, podcaster and nutritionist. 

In this episode, we discuss:

• What it's like having dyslexia, how it can be a superpower and how Sarah Ann plans her day to feel less overwhelmed. 
• Why don't people implement self-care? I LOVED Sarah Ann's insights into this.
• Her experience of anxiety and how she manages it. 

Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com

Get the Hypnotherapy Collection at www.calmer-you.com/collection.

Hosted on Acast. See acast.com/privacy for more information.

Rosamund Dean is a speaker, journalist and author of the new book Reconstruction: How to Rebuild Your Life, Body and Mind After a Breast Cancer Diagnosis.

We discuss:

• How to cope with the anxiety of a cancer diagnosis
• Why the language we use around cancer can do more harm than good
• Integrative therapies that helped
• How to support someone going through cancer treatment

Get the Hypnotherapy Collection at www.calmer-you.com/collection

Hosted on Acast. See acast.com/privacy for more information.

When I feel nervous, low, stagnant or just a bit ‘blah’ I know that in that moment no amount of ‘trying to think positively’ is really going to cut it. I need to do something quite physical to shift the state I’m in.

I need something to shake up my energy, create some good vibes and change up my perspective, fast. In this podcast, I discuss 6 practical ways to shift your energy and raise your vibration.

Get the Hypnotherapy Collection at www.calmer-you.com/collection. Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.

Hosted on Acast. See acast.com/privacy for more information.

All of us are capable of pretty radical change.

You might have heard about the concept of brain plasticity; it’s the idea that the structure of our brain is always changing.

All the time, you’re making new neural connections and old ones are fading away. Your brain is adapting and transforming its structure according to what you do. A growth mindset is all about knowing that with practise we can learn and grow. In this podcast I discuss what a growth mindset is, how you can develop one and why it's so important.

Get the Hypnotherapy Collection at www.calmer-you.com/collection.

Wild Nutrition sponsor this weeks podcast.

You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.

Hosted on Acast. See acast.com/privacy for more information.

Finding joy in the daily grind can be a challenge, but it's definitely possible with a shift in perspective and some creative strategies. From random acts of kindness to writing about your ideal average day - try these 7 tips for creating more joy in your daily life.

Get the Hypnotherapy Collection at www.calmer-you.com/collection. Wild Nutrition sponsors this week's podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.

Hosted on Acast. See acast.com/privacy for more information.

Here I'm sharing my own experiences of worry, stress and uncertainty during early motherhood and how I moved through them. I'm also sharing 4 steps to staying calm as a new parent.

I discuss:

- The simple reframe that helps me to handle intrusive thoughts

- How to tap into a calm and reasonable state of mind

- How to let go of suffering and accept what is

- A reminder that you're not doing anything wrong

Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.

Join my online course for anxiety at www.calmer-you.com/programme 

Download your FREE High Functioning Anxiety workbook at www.calmer-you.com/workbook

Hosted on Acast. See acast.com/privacy for more information.

This episode has been a long time coming, my baby just turned one and I wanted to share my positive birth story and the tools I used to help myself to feel calm and confident going into birth.

I'm sharing about:

-How I used hypnobirthing and the tools that helped me

-A reminder that birth can take any path and we are not always in control

-How breathing and visualisation helped

-Why birth doesn't have to be like what we see on the telly!

If you're thinking of having a baby one day, you're pregnant or love someone who is, I hope this episode can inspire you to know that a positive birht experience is possible for you too.

Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.

Download your FREE High Functioning Anxiety workbook at www.calmer-you.com/workbook

Hosted on Acast. See acast.com/privacy for more information.

From non-sleep deep rest to creating a blueprint for your future - here are 6 little known benefits of hypnosis.

Get started with hypnotherapy with The Hypnotherapy Pack for to feel calmer, less pressured and more present in just 10 minutes www.calmer-you.com/hypnotherapy-pack

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Let’s face it; relationships bring up all our stuff, and there is no one more annoying in the whole world than the person you love the most.

Navigating relationships with high–functioning anxiety is hard, not only for us, but for our partner too!

Stress, anxiety, low self-esteem and trauma can hijack our emotions, while feeling anxious and on edge can mean we’re more likely to get triggered.

If you’re busy and tired (and let’s be honest, who isn’t) it’s easy to lose your temper, experience dips in your mood and get into arguments.

I’ve been with my partner for 13 years, and the first 3 years were hell because of my anxiety.

We’ve seen FIVE different relationship therapists, and I’ve read countless books. These days, we’re in a MUCH better place, and we rarely argue (even with a 6-month-old in tow).

In this podcast, I’m sharing my top tips for navigating relationships with high-functioning anxiety.

Download the Hypnotherapy Pack here www.calmer-you.com/hypnotherapy-pack

Hosted on Acast. See acast.com/privacy for more information.

Natalie Lue is a writer, podcaster, and artist. She helps people pleasers, perfectionists and relationship strugglers overcome their emotional baggage so that they can become more of who they really are.

We discuss:

-The signs that you're a people pleaser

-How to tune into what it is that you want and need

-Her top advice on how to say no

Check out all of my free resources and paid offers at www.calmer-you.com/shop - and use the code PODCAST15 to save 15% on everything in the shop. 

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Success can look any way we like - climbing the career ladder, having a happy family life, starting a business or having a big group of friends. How can our mindset make our version of success easier for us to achieve? Here I'm sharing 4 ways to develop a success mindset to support you in what you want to do in life.

Get free resources and my hypnotherapy audio offers at www.calmer-you.com/shop

Save 20% on The Hypnotherapy Collection with the code PODCAST.

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I recently did my first bit of in-person public speaking in a while - in this episode I'm sharing 4 things I did to help myself to feel confident and excited about speaking.

Check out my new live course 'Speak Easy - 4 Weeks to More Confident Public Speaking' at www.calmer-you.com/speak - we start live on 30th April but I'll run this again soon if you're listening to this after this date!

Or you can get my FREE Public Speaking Checklist at www.calmer-you.com/speaking

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In this ep I'm talking about how to deal with fear - whether you have a fear of public speaking, driving on a motorway, flying or social situations (or any fear in fact).

Get your FREE Checklist for Anxiety Free Public Speaking at www.calmer-you.com/speaking

Join or watch this FREE Public Speaking Confidence Workshop www.calmer-you.com/ps

Get free resources and my hypnotherapy audio offers at www.calmer-you.com/shop

Save 20% on The Hypnotherapy Collection with the code PODCAST.

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Having a baby, a new job, a bereavement, a setback - all these things can impact our confidence at work. If you're in need of a boost, try these 4 practical steps to feel more confident and like you.

https://www.calmer-you.com/collection/ use the code PODCAST to save 20%

Get your FREE Confidence Affirmations www.calmer-you.com/confidence

Get the Hypnotherapy for Public Speaking Hypnosis Audio https://www.calmer-you.com/hypnosis-for-public-speaking

Find me on Instagram at www.instagram.com/chloebrotheridge

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Keri Jarvis is a developmental Coach, Intersectional Feminist, Charity Co-Founder and Community Activist. She helps people to cultivate healthy relation in their work & lives.

We discuss:

-Coping with conflict and disagreements online - how to stay calm.

-How to deal with the guilt we feel about suffering in the world.

-Taking your first steps into activism

Find Keri at https://kerijarvis.com/

Find her on Instagram https://www.instagram.com/keri_l_jarvis/

The Hypnotherapy Collection

https://www.calmer-you.com/collection/ use the code PODCAST to save 20%

Shop:

https://www.calmer-you.com/shop

Find me on Instagram at www.instagram.com/chloebrotheridge

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Caring what people think is something most of us do - but how do we know when it's gone to far?

Today I'm sharing my own struggles with caring what people think - plus 3 practical things you can do to care less and instead, care more about what YOU think and feel.

The Hypnotherapy Collection

https://www.calmer-you.com/collection/ use the code PODCAST to save 20%

Free Confidence Affirmations:

https://www.calmer-you.com/confidence

Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge

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