The Burn Stress Lose Weight Podcast (Dr. Priyanka Venugopal)

In this episode, we dive deep into the difference between discipline and deprivation in the context of weight loss and fat burning. Many high-achieving women, especially busy working moms, struggle with feeling deprived while trying to follow strict plans. But what if the real issue isn’t the plan itself? Instead, it's our thoughts about the plan and the emotions those thoughts create. Join us as we explore how shifting your mindset can transform your approach to weight loss, allowing you to achieve your goals without sacrificing joy or pleasure.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/125

Be sure to check out my private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

In this episode, I share a recent real-life experience that left me steaming, exploring the power and impact of anger in our lives. I’m delving into understanding and navigating this intense emotion, offering tangible tips for managing anger effectively. But before diving in, I have an exciting announcement: I'll be hosting a live webinar on March 10th, offering insights on consistency in weight loss and practical strategies to overcome common challenges. So, grab your seat and get ready to unlock the secrets to achieving your weight loss goals!

Resources:

Sign up for my free upcoming webinar - The 3 Proven Steps to
Consistent Weight Loss Results. It’s live on March 10th at 8pm EST. Save your seat: https://www.theunstoppablemombrain.com/webinar  

Get full show notes and more information here: https://www.theunstoppablemombrain.com/99

If this podcast resonates with you, make sure you get on the waitlist for my next Unstoppable Group.  You can get all the details and join the waitlist over at https://www.theunstoppablemombrain.com/group.  And when you’re on the waitlist for the next enrollment, you’re going to get early access to enroll.

Can you believe it has been one year since I launched this podcast? To celebrate the one-year anniversary, I want to share the story of how it all began and what led me to quit medicine.

I’m honored to share my voice and perspective as a working mom who not only lost weight but really has changed many areas of her life. I want to connect with fellow working moms and high-achievers like you, so you know that more is always possible in your life. I share my experience of education, how I became an OBGYN so I could serve women, and how coaching has changed my life.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/55

www.theunstoppablemombrain.com/join

Join Dr. Priyanka Venugopal in this revealing episode of the Unstoppable Mom Brain podcast, delving into how to manage weight loss during the festive season and handle special foods. As the holidays surround us, Dr. Priyanka uncovers the myths and challenges surrounding weight loss during these celebratory times, offering valuable insights and strategies to avoid the pitfalls that commonly derail our health goals.

Get full show notes and more information here: 
https://www.theunstoppablemombrain.com/84

This week, I'm breaking down one of the fundamental reasons you aren’t already at your ideal weight and shedding light on one of the root causes that drive patterns of overeating, overdrinking, and over-consuming. Just knowing this information is changing the game for so many ninja moms out there, and I can’t wait to share it with you too.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/11

Overachievers often operate in the land of all-or-nothing. Either you're winning or losing, it's working or it's not, you've hit the goal or failed.

But all-or-nothing is often leaving you scarce of GROWTH and learning, which is a necessary skill to lose the weight you want and FEEL better doing it.

Learn how: Watch this under-5 minute mini-sode!

Want to take this learning into real life implementation? Apply to Join the Upcoming Cohort: https://www.burnstressloseweight.com/group

Tune in this week for a special conversation all about habits with deep-dive coach, habits expert, and my friend and peer, Dr. Kristi Angevine. We’re discussing why it’s important to look at your habits through a non-judgmental lens, how to understand where your habits come from, the ways they’re impacting your life, and how to create real sustainable habit change.

Get full show notes and more information here: www.theunstoppablemombrain.com/30

In this mini-sode, I'm talking about Fierce Advocacy and self-love.

This is a tiny-but-mighty concept that I've learned and has helped me make get the most impactful results in my own life and I want to share it here. 

If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working moms who want to lose weight with simple, science backed strategies while taking into account mindset skills, like the one described in this video to level up your results this year. Click here to learn more and grab your spot.

In today’s chit-chat style episode, I’m breaking from tradition, recording while on a car ride, sharing a candid and unfiltered conversation about emotional eating. This timely episode, released during the winter holidays, delves into the specific ways emotional eating affects high achievers and outlines actionable steps to break free from this pattern. I share my personal experiences, insights into the motivational triad, and the importance of recognizing emotions without seeking refuge in food. I’ll talk about the interconnectedness of overworking and emotional eating for high achievers, providing a holistic perspective on achieving weight loss goals. Don't miss this episode that challenges conventional notions of emotional eating, leaving you with a fresh perspective on your journey to better health.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/91

In this episode, I have master certified life coach Brig Johnson to discuss an incredibly relevant topic for high-achieving women: the fear of missing out (FOMO) and its surprising counterpart, the joy of missing out (JOMO). Dr. Venugopal shares some exciting updates about her podcast's upcoming evolution, reflecting on her mission to help professional working moms burn stress, lose fat, and feel unstoppable. We delve into a deep conversation about how high-achieving women often struggle with FOMO, particularly in social and professional settings, and how it can lead to actions and regrets that undermine their well-being. Brig introduces her concept of JOMO, explaining how understanding the root causes of our fears can lead to greater joy and fulfillment. 

Brig Johnson is a top-ranking Life and Wellbeing coach dedicated to empowering high-achieving Black women. With a unique blend of advanced coaching techniques and her background as a nurse anesthesiologist, Brig integrates deep understanding of the nervous system and it’s stress responses into her coaching. She addresses internalized barriers with a culturally centered, compassionate approach, helping her clients transform stress into success. Brig's innovative frameworks, such as the S.A.F.E.R. Method for Marginalized Identities and the C.A.R.E. Framework for Self-Compassion, guide her clients to not only overcome obstacles but also to thrive in their professional and personal lives and their health.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/124

Brig’s Links:

Instagram: https://www.instagram.com/johnsonbrig/ 

Website: https://brigjohnson.com/ 

Podcast: https://brigjohnson.com/podcast/ 

Be sure to check out my private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

Discover why motivation only lasts for a short time and how to create real momentum instead. I’m sharing why Monday-morning motivation is poor-quality fuel for driving you to take action, a personal story about how one thought can zap our momentum toward all of our goals, and how to overcome these hurdles so you can create momentum and generate activation energy whenever you need it.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/48

In this captivating episode, I am joined by my mentor and master certified coach, Bev Aron, to dive into the transformative concepts of emotional frequency and deep dive coaching. Bev shares her unique insights on how low and high-frequency emotions affect our lives and relationships, and she provides strategic steps for recognizing and managing these feelings. With years of experience, Bev has developed a profound approach to coaching that goes beyond the surface, addressing the root causes of emotional patterns. This conversation is a must-listen for anyone looking to understand their emotions better and achieve a more fulfilling life.

Bev Aron is the founder of the Deep Dive Coach™ Institute, which is dedicated to advancing the practice of coaching and personal growth by teaching people how to bring peace to their inner lives so that they bring peace to their outer worlds and relationships. She offers a Monthly Deep Dive Learning series for anyone who is interested in deep personal growth and an Advanced Deep Dive Coach certification, as well as limited private coaching packages.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/123

Bev’s Links:

Join her email + monthly video list: https://bevaron.com/ 

YouTube Video mentioned: https://www.youtube.com/watch?v=0YAru1YQ2eQ

Be sure to check out my private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

I'm joined by Heather Chauvin this week, a leadership coach, author, and speaker who helps ambitious, overwhelmed women break free from their fears to courageously and authentically live, work, and parent on their own terms. She started her career as a social worker, but then a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams.

If you’re a working mom who wants to create better results with less exhaustion, tune in. Heather is sharing how to move away from your planners, to-do lists, and what you want to achieve, and instead focus more on how you want to feel in the process.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/61

The holiday season is officially here, and with it comes an avalanche of food-filled gatherings. Whether it's Thanksgiving dinner, holiday parties, or those casual weekend hangouts, we often find ourselves in situations where we eat—not because we're hungry—but to please others. If you've ever felt awkward refusing food from a gracious host or struggled with saying no to those extra holiday treats, this episode is for you.

In today's episode, I'm revisiting one of my favorite holiday-themed discussions, originally shared last year, to help you navigate these situations with confidence. I'll be walking you through a powerful, three-step strategy to say "no" without guilt, so you can enjoy the season and stay on track with your goals.

Resources: 

Get full show notes and more information here: https://www.burnstressloseweight.com/138

Learn more: https://www.burnstressloseweight.com/ 

Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset

In this episode of Burn Stress. Lose Weight, I’m discussing the often overlooked concept of flexibility in weight loss, as an "advanced skill." Flexibility is something many of us crave when embarking on a weight loss journey, but I want to share why mastering consistency first is critical before playing with flexibility. Through personal insights and real-life examples, I’ll uncover the common pitfalls many women face when they try to introduce flexibility too soon. Learn how focusing on consistent execution, rather than exceptions, can transform your approach to achieving and maintaining your weight loss goals.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/132

Learn more: https://www.burnstressloseweight.com/ 

NOW ENROLLING Burn Stress. Lose Weight. Feel Unstoppable Group: https://www.burnstressloseweight.com/group

I want to share the story of how it all began and what led me to quit medicine. Part of the reason I started this podcast is tied to my decision to stop practicing as an OBGYN, so this is a great opportunity to share with all of you why I switched paths and the decisions that brought me to this moment in time.

I’m honored to share my voice and perspective as a working mom who not only lost weight but really has changed many areas of her life. I wanted to connect with fellow working moms and high-achievers like you, so you know that more is always possible in your life. 

Tune in this week to discover why I quit medicine. I’m sharing my experience of education and how I became an OBGYN so I could serve women, how coaching has changed my life, how The Unstoppable Mom Brain started, and why I ultimately decided to leave medicine and start coaching full-time.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/93

Have you ever felt like you’re doing everything "right" but still not seeing the results you want? You plan meticulously, execute your strategies, and give it your all, but somehow it feels like your progress is stuck in neutral. In this episode, I’m unpacking the missing ingredient to sustainable weight loss and success: the success mindset. This isn’t about toxic positivity or wishful thinking—it’s about building a mindset that fuels consistent action, helps you navigate obstacles, and ensures your rocket ship takes off.

This episode is packed with tools to not only burn fat and feel better but also improve how you show up in every aspect of your life.

Resources: 

Get full show notes and more information here: https://www.burnstressloseweight.com/147

Learn more: https://www.burnstressloseweight.com/ 

Get on the email list: https://www.burnstressloseweight.com/magic  

In today's episode, I’m delving into the secrets of effective weight loss during perimenopause. I combine science and mindset to offer actionable strategies for burning fat, losing weight, and maintaining results for life, regardless of age or hormonal status.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/114

Sign up for my free upcoming masterclass - 3 Proven Steps to Consistent Weight Loss Results. It’s live on June 24th at 12pmET/9amPT. Save your seat: https://www.theunstoppablemombrain.com/masterclass

Are you a high achiever who's been chasing success through strict plans and rules? In this episode, I’m re-airing one of my most impactful episodes about why so many of us fall into the trap of rule-following, especially when it comes to weight loss. I share my own journey of studying for my OBGYN oral board exams, how rigid plans backfired, and the key to making lasting behavior changes without feeling overwhelmed or restricted.

Learn why focusing solely on rules can keep you stuck, and discover how to pivot towards choices driven by deeper desires. This episode is a powerful reminder that the key to success—whether in weight loss or life—lies in shifting your mindset from obligation to empowerment.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/133

Learn more: https://www.burnstressloseweight.com/ 

Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset

Does disbelief hold you back from taking the steps you know will lead to the results you want? You’re not alone—and today’s episode is here to help. In this special coaching workshop excerpt, I’m sharing a science-informed framework to guide you out of disbelief and into deep, grounded belief in yourself. This two-part episode dives into bridging the gap from self-doubt to confidence and how to take action—yes, even when you’re still wrestling with doubt.

Whether you’re planning for the new year or navigating the challenges of the holiday season, this episode equips you with actionable strategies to turn belief into momentum. If you’ve ever wondered how to stop second-guessing yourself and start seeing real results, this is a must-listen.

Bonus: Stay tuned for next week’s “Tiny but Mighty” mini-series, designed to inspire quick, impactful changes during your busiest time of year.

Resources: 

Get full show notes and more information here: https://www.burnstressloseweight.com/142

Get the new Hormone Training: http://www.burnstressloseweight.com/hormones 

Learn more about the group: https://www.burnstressloseweight.com/group

As high achievers, we love rules. But can you feel the difference between following rules that are restrictive, versus following rules that create more of what you want? This is a super important distinction to make.

Discover why, if you’re trying to reach your ideal forever weight, you need to drop the restrictive rules. I’m sharing how restrictive rules actually make it harder for us to reach our goals, and I’m giving you a new strategy that will help you lose weight or achieve any goal with more ease and fun.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/63

This week, I'm walking you through your current mindset around vacations, the three reasons so many of us overeat during our time off, and the powerful pivots that you can start making right now to still achieve plentiful pleasure, connection, and relaxation while honoring your weight goals at the same time.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/13

How many Januarys have you made a list of rockstar habits you want to bring into your life in the New Year, but after just a few days, it disappears into a drawer to collect dust? Tune in this week because I’m sharing your golden ticket to changing your habits for real. I’m sharing how to see where your 2022 habits came from, how they’re blocking you from creating massive change in 2023, and how to understand the Motivational Triad, so you can start overriding it, creating permanent, sustainable change.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/41

Discover how to retrain your brain to make follow-through feel simple, so you can always do what you said you would. I’m showing you the things that are getting in the way of you following through on your weight-loss plans right now, and I’m sharing how to overcome each of these hurdles by leveraging the power of your ninja working mom higher brain.

Get full show notes and more information here: www.theunstoppablemombrain.com/24

In this episode, I’m taking you on a walk and talk, diving into a crucial topic that's been resonating in many recent conversations: how to achieve consistent follow-through on our plans. Discover the secrets to creating accountability and self-trust, not just for achieving weight loss but for maintaining those results over the long term.

I’ll share my personal story, highlighting the challenges of balancing professional and personal life, and how you can develop strategies to stay committed to your goals. This episode is packed with insights on overcoming the obstacles that prevent us from following through, offering practical steps to build intrinsic motivation and accountability.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/119

There are only 2 spots left for July 2024 in the Unstoppable Group!  You can get all the details over at https://www.theunstoppablemombrain.com/group.

Tune in this week to start diagnosing the real problem behind why you aren’t at your ideal weight at this moment in time. I’m showing you the three categories of problems we face when creating new results, and I’m sharing real-life examples from my clients of discovering the real problem and learning the skills to overcome them.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/26

Are you the type of person who loves to map out every detail, dream big, and create the perfect plan—only to feel derailed when life throws you a curveball? In this special episode, I’m sharing an inspiring and practical conversation with Sara Bybee Fisk. Together, we’ll uncover why overachievers and perfectionists often fall into planning traps and how to break the cycle for lasting success.

Whether you're planning for weight loss, career growth, or personal wellness, this episode will help you approach your goals with curiosity, realism, and self-compassion.

Sara Bybee Fisk is a Master Certified Coach and Instructor who teaches women how to eliminate people pleasing and perfectionism from their lives. She is an anxious optimist and born again feminist who listens to more books than she actually sits down to read. She loves a good hike, good dark chocolate and good conversations. Her big dreams include learning to sail and to sing and dance like JLo and helping thousands of women create the big, juicy lives they want to be living. She is a wife and mom of 5 and she enjoys those roles most of the time.  

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/145

Sara’s Links:

Instagram: https://www.instagram.com/sarafiskcoach/

Website: http://www.sarafisk.coach/ 

Podcast: https://theexgoodgirlpodcast.buzzsprout.com/share

Facebook Group: https://sarafisk.temporary-domains.com/sppcommunity 

TikTok: https://www.tiktok.com/@sarafiskcoach?lang=en

Learn more about the group: https://www.burnstressloseweight.com/group 

Get the Hormones Training: https://www.burnstressloseweight.com/hormones

Tune in this week to discover the truth about flour and sugar. I’m sharing why there’s nothing wrong with you if you find yourself overeating flour and sugar, why doing so feels good in the moment, and what changes when you understand the impact flour and sugar has on your brain and body through a lens of curiosity.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/15

Tune in this week to hear from some of my high-achieving working mom clients on how they’ve created lightness in their lives and on the scale. They’re sharing their experience inside The Unstoppable Group, how my process guides you in finding your own inner answers, and the deep impact this work has had in achieving their goals in as little time as possible.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/43

In this episode, I have a conversation with sex and pleasure coach, Danielle Savory. We delve into the common obstacles faced by working moms when it comes to experiencing pleasure and intimacy. Danielle shares her personal journey from neuroscience pre-med to becoming a sex and pleasure coach, emphasizing the importance of mindfulness and self-discovery in navigating challenges. We’re giving insights into breaking free from guilt associated with pleasure, understanding desire, and prioritizing ourselves in various aspects of life. The episode is filled with practical tips, including the transformative power of scheduling sex and embracing pleasure as a personal priority.

Danielle Savory is a master certified coach who helps women experience more turn-on and pleasure in the bedroom and beyond. Over the last decade she has helped thousands of women  revitalize their entire well-being and tap into the pinnacle of personal growth through the lens of sexual and sensual pleasure using her expertise in neuropsychology, mindfulness, and somatics. 

Recently her podcast "It's My Pleasure" was selected as the #1 Sex & Relationship podcast of 2023 on Mashable. Danielle lives in Portland, OR with her husband, two girls, a pitbull named Bruce and a kitty named Dottie. She loves hiking, house/yard projects, dancing all over the place and cross-stitching as she contemplates ways to dismantle the patriarchy.

Resources:
FREE 5 Minutes Per Day Weight Loss Mini-Course here: https://www.theunstoppablemombrain.com/email

Get full show notes and more information here: https://www.theunstoppablemombrain.com/95

Enrollment for July 2024 in the Unstoppable Group is now open!  You can get all the details over at https://www.theunstoppablemombrain.com/group.

Get the full show notes and more information here: https://www.theunstoppablemombrain.com/3

In this inspiring episode of the "Unstoppable Mom Brain Podcast," Dr. Priyanka Venugopal invites you to embark on a journey towards unstoppable weight loss success. Joined by the remarkable Diana Pfeil, a driven CTO and mom of two, you'll uncover a transformative approach to achieving your goal weight, even amidst the whirlwind of a busy life.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/76

© 2021 - 2023 Dr. Priyanka Venugopal

Join us in this inspiring episode as we chat with the incredible Leanne Cusack about her journey towards lasting change and self-discovery. Leanne is a high-achieving working mom who shares her experience of finding the Unstoppable community and how it transformed her approach to weight loss and self-care. Leanne talks about the mindset shifts that allowed her to overcome perfectionism, embrace her worthiness, and create a healthier relationship with food. Discover how Leanne's story can inspire you to break free from dieting cycles and uncover a sustainable path to achieving your health and wellness goals.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/75

© 2021 - 2023 Dr. Priyanka Venugopal

Welcome to a brand-new episode of the Unstoppable Mom Brain Podcast, the Boardroom of Emotions. Dr. Priyanka Venugopal is here to guide you through a profound exploration of emotions and their impact on your weight loss journey. In this concise episode, you'll uncover a fresh perspective on emotions and discover how understanding and managing them can be the key to achieving your weight loss goals. Emotions like stress, boredom, and complacency don't have to derail your progress, and Priyanka will show you how to empower yourself to stay on track.

Get full show notes and more information here: 
http://wwwthunstoppablemombrain.com/82

© 2021 - 2023 Dr. Priyanka Venugopal

Tune in this week for the finest example of messy learning. We all experience disappointment, and it can be crushing to deliver disappointing news to our children. But when we give our kids the freedom to have their own experience of disappointment, allowing them to process the information themselves and not framing disappointment as a problem, everyone comes out of the other side stronger, and you can do the same for yourself in disappointing moments.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/51

Tune in this week to discover everything there is to know about your primitive brain. I’m sharing how your primitive brain has been a powerful tool in keeping you alive for much of your life, but why now might be the time to get curious and see the way it’s holding you back from achieving the results you truly want.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/8

I’m so excited to share this episode with you because it’s coming straight from the heart and fresh from my recent holiday travel. This trip didn’t go quite as planned, and I found myself slipping into some old habits. But instead of feeling discouraged, I leaned into the lessons and decided to share my reflections with you.

In this episode, I’m breaking down the 5-step process that I use to turn the possibility of your weight loss and wellness goals into a reality. Whether you’ve struggled with staying consistent, handling emotional eating, or just knowing where to start, I’ve got you covered. Let’s take that excitement and motivation you’re feeling at the start of the year and use it to create unstoppable momentum.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/144

Get the new Hormone Training: http://www.burnstressloseweight.com/hormones 

Learn more about the group: https://www.burnstressloseweight.com/group

I know, goal setting might feel scary.

Or vulnerable.

Or maybe it seemed unimportant.

Whatever the case is--

It is the essential step most are skipping.

I'm getting into it in today's mini-sode!

Tune in this week to discover how to create your own customized weight-loss plan for getting long-term results. There is a lot to discuss here and we’re getting scientific in how you can get creative in your new approach to weight loss. Lastly, be sure to stay tuned until the end to see if you’re a winner of our launch giveaway to win one of three pairs of Apple AirPods.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/6

In today’s episode, I’m diving into the theme of belonging and its impact on the holiday season. I’ll reflect on my own experiences, highlighting the struggle to fit in during our youth and the tendency to make food choices influenced by the desire to belong. I’ll share how you can navigate the delicate balance between social connections and mindful eating during the holidays, offering insights for high-achieving working moms. Discover the secrets to enjoying social gatherings without compromising your dream body goals. And, don't miss out on my upcoming webinar, The 3 Proven Steps to Weight Loss Success in 2024, where I’ll share science-backed strategies for creating a personalized roadmap to achieve your weight loss goals.

Get full show notes and more information here: https://theunstoppablemombrain.com/90 

Have you ever lost a few pounds, felt great, and then found yourself slowly slipping back into old habits? It’s not just you—it’s your brain’s survival instincts at play. In this episode, we dive deep into The Rebound Effect, the sneaky cycle that keeps smart, successful women stuck in weight loss limbo. You’ll learn why your body resists change, the hormonal pathways that make weight loss feel harder, and the exact steps to break the cycle for good.

If you’ve ever wondered why losing weight feels easy until it doesn’t—this episode is for you. Buckle up, because we’re not just talking about mindset shifts. We’re getting into the science, the strategy, and the skills that will make lasting weight loss a reality.

Resources: 

Get full show notes and more information here: https://www.burnstressloseweight.com/148

Learn more: https://www.burnstressloseweight.com/ 

Get on the email list: https://www.burnstressloseweight.com/magic  

This week, I’m thrilled to be bringing you a seriously delicious discussion all about perfectionism. Sam Laura Brown is a perfectionism coach who teaches perfectionists how to follow through with their plans and get out of their own way in their business, and she’s here to share her knowledge with all of you. Learn how to start unraveling your perfectionism and see how perfectionism might be leading to burnout, avoidance, procrastination, and even procrasti-working.

Get full show notes and more information here: www.theunstoppablemombrain.com/28

In this episode, I have an inspiring conversation with guest Dr. Sunny Smith, a physician turned coach, in an episode delving into the transformative power of coaching backed by science and data. Dr. Sunny Smith shares her remarkable journey from a physician to a coach, revealing how a life-altering accident led her to discover the profound impact of coaching on one's mindset and life choices. Tune in to uncover the magic of shifting perspectives, embracing agency over thoughts and feelings, and finding lightness in life's challenges.

Dr. Sunny Smith is the Founder and CEO of Empowering Women Physicians.  She brings her background as an awarded Medical Educator and Clinical Professor of Family Medicine into the coaching space. She has been featured in multiple documentaries on medical student and physician wellness including Do No Harm which is currently streaming on Amazon.

She advocates for physician wellness through her coaching program, podcast, Facebook group, and retreats. Her company includes a team of physician coaches who provide a comprehensive and collaborative life and business coaching program.

Since starting her coaching practice 6 years ago, she has been featured in Entrepreneur Magazine, Forbes, and Inc 5000. Her academic publications have appeared in many peer-reviewed journals including JAMA.

Resources: 

Get full show notes and more information here: https://www.theunstoppablemombrain.com/97

Dr. Sunny Smith's Links:

Website: https://empoweringwomenphysicians.com/ 

References: https://empoweringwomenphysicians.com/references/ 

Podcast: https://podcasts.apple.com/ca/podcast/empowering-women-physicians/id1438330803 

Instagram: https://www.instagram.com/sunnysmithmd/ 

If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email 

Tune in this week to discover the impact that being in The Unstoppable Group has had on Dr. Adrienne Barchard’s life. We’re discussing why group coaching works, the valuable habits we work on building, and Adrienne is giving her advice to any working mom out there feeling the rush and hustle, so they can slow down and experience abundance just like she has.  

Get full show notes and more information here: www.theunstoppablemombrain.com/23

Dr. Julie Whittington is a physician and a mom of two kids, and she’s sharing where she was when she found The Unstoppable Group and the results she has created since. Hear her story of understanding the underlying reasons she’d gained weight, why her previous weight-loss attempts would work temporarily but were never sustainable, and how she’s losing weight permanently in Unstoppable.

There’s a difference between telling yourself you’re committed versus actually feeling deep commitment in your body. It was understanding this difference that allowed Julie’s results to skyrocket and for her to experience a real shift toward success.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/59

Today I’m diving into the crucial conversations about our children's bodies and weight loss. I want to tackle these delicate topics head-on, empowering moms with the tools to navigate these discussions with confidence and compassion. In this episode, I’ll share with you my perspective on guiding our children through conversations about bodies, weight loss, and health, steering away from the drama and shame often associated with these topics. From embracing intrinsic motivation to reframing the dialogue around food, I want to leave you with invaluable insights for moms seeking to foster positive relationships with their children's bodies and health.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/111

If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email 

Ever felt like you're muscling through workouts, nutrition plans, or weight loss strategies—only to find yourself exhausted and frustrated? In this episode, I share a real-time story from my Saturday gym session that completely shifted how I approach endurance (and why it’s not just about pushing harder). If you’re tired of feeling like weight loss is a battle, this episode is for you.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/151

Learn more: https://www.burnstressloseweight.com/ 

Get on the email list: https://www.burnstressloseweight.com/magic  

In this enlightening episode, Dr. Priyanka explores the themes of mistakes and guilt, particularly examining their profound impact on working moms and women in general. From redefining mistakes as "plot twists" to reevaluating the dynamics of guilt, she uncovers the transformative power of handling mistakes with grace and resilience. Delving into the nuances of guilt, Dr. Priyanka skillfully navigates the landscape of self-judgment, societal expectations, and the pursuit of growth.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/83

Today, I’m bringing you an exciting announcement—a brand-new, on-demand training created just for you! If you’re feeling stuck with low energy, stubborn weight loss, or mood changes, and wondering if hormones are the culprit, this episode is for you.

Drawing on my experience as a board-certified OBGYN and a wellness and weight loss coach, I’ve designed a concise 30-minute training to demystify your hormone health. In this training, you’ll discover:

• The role of cortisol, insulin, leptin, and estrogen in your wellness and weight loss journey.

• Evidence-based, actionable strategies to uplevel your hormone health without chasing ineffective fads.

• A simple, three-step approach to set the first domino in motion for better energy, mood, and weight loss.

Don’t waste time and energy on unnecessary tests or misinformation. Instead, empower yourself with tools to start feeling better right now.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/hormones-training-announcement

Get the training: https://www.burnstressloseweight.com/hormones

Relying on motivation to hit your goals is going to create a lot of starts-and-stops... because motivation is always fleeting. But just imagine the impact if you didn't motivated to consistently take action towards your weight loss goals.

Get snuggled in with a cup of coffee (or tea!) and let's dive into this 4 min mini-sode on how to hit goals without motivation.

Want to take this learning into real life implementation? Apply to Join the Upcoming Cohort: https://www.burnstressloseweight.com/group

Tune in this week for some clarity around where and why you’re stuck with your weight loss. I’m sharing why understanding the phases of weight loss will invite the joy and simplicity required to create forever results and lightness on the scale, and help you move through the common tipping point many people discover in the seventh phase.

Get full show notes and more information here: www.theunstoppablemombrain.com/21

Tune in this week to discover how to gain authority over your urges from my guest, Master Certified Life Coach Rachel Hart. Rachel works with people who want to drink less, but whether or not you want to drink less, the work Rachel shares is deeply impactful for any human who wants to take a break from overconsuming anything. She's sharing why so many of us struggle to resist our urges, why willpower isn’t the answer, and she’s giving us her practical tips for separating ourselves from our thoughts and urges so you can have more agency over how you react when an urge comes up.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/32

Today, I’m delving into the crucial mindset shift that propelled my own weight loss journey and transformed my life in profound ways. I’m sharing personal stories and insights that reveal the often-overlooked secret to achieving lasting success, not just in weight loss but in all areas of life.

This episode is packed with wisdom for high-achieving working moms who are ready to break free from autopilot mode and truly show up for themselves. If you're tired of the constant weight loss rollercoaster and want to understand the deep, mindset-driven changes necessary to reach your goals, this conversation is for you.

Resources: 

Get full show notes and more information here: https://www.theunstoppablemombrain.com/116

Enrollment for July 2024 in the Unstoppable Group is now open!  You can get all the details over at https://www.theunstoppablemombrain.com/group.

In this episode of the Unstoppable Mom Brain Podcast, I have Dr. Sarah Smith sharing her journey from being a rural family physician to becoming an expert in optimizing work-life balance for physicians, particularly focusing on completing tasks efficiently during clinical hours. Dr. Smith's transformation from struggling with work-life balance to finding simplicity and joy in her professional and personal life is inspiring. Through her coaching, she helps physicians reclaim their time, reduce stress, and prioritize their well-being while excelling in their careers. Tune in to this episode to unlock valuable insights and actionable strategies that will empower you to achieve greater balance, joy, and success in your professional and personal life.

Sarah Smith is the Charting Coach for Physicians and clinicians and a practicing Rural Family Physician in Alberta. Sarah is the founder of the Charting Champions Program helping more than 150 Physicians in the specific area of getting home with their charting done. 

She has a passion for reducing burnout and overwhelm resulting from the administrative burden of clinical medicine. Using evidence-based coaching to help Physicians find their most simple solutions within the clinical environments that they work in.  

Sarah is married to her husband of 21 years and has two sons and lives on her small farm. Evenings and weekends are for enjoying pursuits such as farming, exploring, reading and coaching.

Resources: 

Get full show notes and more information here: https://www.theunstoppablemombrain.com/102

Enrollment for April 2024 in the Unstoppable Group is now open!  You can get all the details over at https://www.theunstoppablemombrain.com/group.

Sarah’s Links:

Website: www.chartingcoach.ca

Podcast: Sustainable Clinical Medicine

IG: https://www.instagram.com/chartingcoach/ 

LinkedIn: Sarah Smith

What does it really take to navigate sticky situations, overcome emotional obstacles, and prioritize yourself while juggling a demanding career and family life? In this heartfelt and inspiring episode, I have my client, Dr. Julie Whittington, for a candid conversation about her journey to reclaim her health and confidence.

Julie shares the highs and lows of her weight loss story, including her experience with Ozempic, the shame and assumptions she faced, and the mindset shifts she achieved through coaching. Whether you're curious about the role of GLP-1 agonists in weight loss or looking for actionable strategies to build resilience and hit your goals, this episode is packed with powerful insights.

Resources: 

Get full show notes and more information here: https://www.burnstressloseweight.com/141

Get the new Hormone Training: http://www.burnstressloseweight.com/hormones 

Learn more about the group: https://www.burnstressloseweight.com/group

I spoke last week about phases one through seven, and how getting stuck in the seventh phase is what stops so many people reaching the land of forever results. So this week, in part two, I’m showing you how to power past the tipping point of phase seven, and learn how to move through the remaining five phases of permanent weight loss.

Get full show notes and more information here: www.theunstoppablemombrain.com/22

This week, I’m sitting down with my good friend and fellow coach, Olivia Vizachero. Olivia is a lawyer-turned-coach who helps lawyers feel less stressed and more fulfilled. We're talking all about relationships, people pleasing, and most importantly, setting boundaries. Boundaries are one of those areas so many of us have unconscious habits around, and as you’ll hear Olivia describe, these habits can wreak havoc on your life. So tune in to learn how to set clean boundaries that focus on what you can control.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/42

Discover the transformative journey of Katie S. on this episode of the Unstoppable Mom Brain Podcast, where she shares her incredible story of surpassing weight loss goals. Join us as we dive into Katie's experience, exploring the roller coaster of weight loss and the pivotal moment when she realized that coaching and mindset work were crucial for her success. Listen as Katie openly discusses her thoughts on flour and sugar, her initial resistance, and how she shifted from confusion about her eating plan to building confidence and sustainability in her weight loss journey. Gain insights into the power of small-group coaching programs and the value of investing in oneself. As a physician turned life and weight loss coach, I guide ambitious working moms like Katie through a journey of simplicity, joy, and strategic decisions to achieve their ideal weight. Don't miss out on this inspiring conversation that might just spark your own transformation. 

Get full show notes and more information here: https://www.theunstoppablemombrain.com/89

In this episode, I had the pleasure of sitting down with the amazing master certified coach, Sara Bybee Fisk, to dive deep into the topic of overcoming people pleasing and perfectionism. We explored the roots of people pleasing, its impact on high-achieving professional women, and Sara's powerful strategies for breaking free from this limiting behavior. Get ready to learn practical steps that will help you reclaim your personal power and embrace a life of authenticity.

If you want to learn how to leverage imperfect moments and overcome the obstacles unique to high-achievers, you can still get the replay of my free webinar: How to Lose Weight for the High-Achiever’s Brain. This webinar will show you your high-achiever tendencies, why they’re delaying your results, and give you the tools you need to correct them. Click here to get it!

 
Get full show notes and more information here: http://www.theunstoppablemombrain.com/67

© 2021 - 2023 Dr. Priyanka Venugopal

Today’s episode is a little bit of a storytime, along with some lessons I’ve been learning particularly from my daughter since we’ve been moving and getting used to new environments. Some of the changes we’ve been through recently have been huge, and really listening deeply has created really important shifts. I know these lessons will be super useful on your journey too, so listen in. 

Get full show notes and more information here: www.theunstoppablemombrain.com/27

Alice: Would you tell me, please, which way I ought to go from here? 

The Cheshire Cat: That depends a good deal on where you want to get to.

Alice: I don't much care where.

The Cheshire Cat: Then it doesn't much matter which way you go.

Goal setting can be a tricky topic for overachievers, we swing between setting no goal at all (for fear of disappointment) and setting such lofty goals that the work is too much.

I'm coming to you every day this week with a tiny but mighty concept to break through the biggest barriers to hitting your weight loss goal while feeling better.

Want to take this learning into real life implementation? Apply to Join the Upcoming Cohort: https://www.burnstressloseweight.com/group 

Feeling stuck in a cycle of exhaustion, procrastination, and frustration when it comes to your goals—whether it’s weight loss, wellness, or professional growth? In this episode, I’m sharing a powerful mindset shift that helped me transform one of the most overwhelming times in my own life into a journey of empowerment and success. Through a personal story about preparing for my oral board exams, I’m revealing the game-changing question that helped me move from burnout to breakthrough. If you’re tired of feeling like you "have to" do things and want to rediscover the joy in achieving your goals, this episode is for you.

Resources: 

Get full show notes and more information here: https://www.burnstressloseweight.com/149

Learn more: https://www.burnstressloseweight.com/ 

Get on the email list: https://www.burnstressloseweight.com/magic  

For years, the scale had a powerful hold over me. Some days, I weighed myself obsessively, letting one “bad” number ruin my mood. Other times, I avoided the scale altogether, afraid to confirm what I already suspected. If you’ve ever felt triggered by the scale—or any kind of data—you’re not alone. But here’s the truth: it’s not the number itself that causes dread. It’s the meaning we attach to it.

I’m walking you through how to break free from the doom-and-gloom cloud that follows so many high-achievers when it comes to weight loss. You’ll learn how to use data to work for you—not against you—so you can make informed, powerful decisions about your health. Whether or not you ever step on a scale again is completely up to you, but if you do, this episode will show you how to approach it from a place of curiosity, not criticism.

Resources: 

Get full show notes and more information here: https://www.burnstressloseweight.com/152

Learn more: https://www.burnstressloseweight.com/ 

Get on the email list: https://www.burnstressloseweight.com/magic  

Discover how your brain really works! I’m showing you how every feeling you have is the result of a thought, and how your thoughts and feelings are driving your actions. The beauty here is that once you’re clear on how this pattern forms, you can begin to make small changes to your thoughts, feelings, and actions, so you can work towards the result you truly want to create: reaching your delicious, ideal weight.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/7

Join me this week to discover how, “It’s not working,” becomes a self-fulfilling prophecy, and how to obliterate it from your life and weight loss journey. I’m showing you why we tend to define our results in this way, what happens when you hold on to this sentence as a proclamation, and how to stop steeping your brain in this habitual thought.

Get full show notes and more information here: www.theunstoppablemombrain.com/17

Tune in this week to discover why your thoughts about your past weight loss are the biggest roadblocks to creating confidence in this moment. I’m sharing the most common thoughts my clients come up against about the number on the scale, and how to instead start partnering with the scale so you can move towards calmness and confidence right now.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/16

In this episode of Burn Stress, Lose Weight, I’m diving into the "freeze" stress response, as it relates to procrastination. Through her my own real example—recording this episode while running an errand she admits was a way to avoid work—I’ll illustrate how high-achieving moms often find themselves stuck, even when they seem to be moving at a hundred miles an hour. If you're struggling to follow through on your plans, feeling overwhelmed by the pressure to get things "just right," this episode will resonate with you. It’s not about being perfect, but about breaking through indecision and learning to execute even when things feel messy.

Resources: 

Get full show notes and more information here: https://www.burnstressloseweight.com/130

Learn more: https://www.burnstressloseweight.com/ 

Sign up for my Masterclass on October 4th: https://www.burnstressloseweight.com/masterclass 

This episode is all about accountability and reaching your dream body goals.  We'll dive into the importance of accountability and how it can help you achieve your goals. But here's the twist: sometimes accountability can become a crutch or even a weapon. I'll share some common obstacles and how to turn them around to your advantage.

 
Get full show notes and more information here: http://www.theunstoppablemombrain.com/69

© 2021 - 2023 Dr. Priyanka Venugopal

In this episode, I am uncovering the truth about cravings, overdesire, and weight loss struggles. Today we’re delving deep into the concept of overdesire, debunking the myth of the "sweet tooth" and offering a three-step process for realignment. I’ll draw from my own experience of shedding over 60 pounds without traditional dieting methods. I’ll share the science behind overdesire, and explain how habitual patterns form, providing practical strategies to regain control of your cravings. Through recognition, description, and mindful action, you’ll learn to outsmart their overdesire and achieve lasting results. Join me on this empowering journey to unlock the secrets of sustainable weight loss and reclaim control over your body and mind.

Resources:

FREE 5 Minutes Per Day Weight Loss Mini-Course here: https://www.theunstoppablemombrain.com/email

Get full show notes and more information here: https://www.theunstoppablemombrain.com/98

Today, we’re talking about what it’s like to discover your favorite you. Dr. Melissa Parsons is a pediatrician turned life coach for women with brains, host of the podcast Your Favorite You, a former Unstoppable client, and her story is seriously inspirational. Melissa is an example of what is possible in community, and she’s sharing all of the amazing work she did with the other ninja working moms inside The Unstoppable Group.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/39

The holiday season is here, and with it comes a whirlwind of social gatherings, traditions, and high expectations. But what happens when those expectations create stress instead of joy? In this episode, I’m sharing how overachievers can shift their mindset and approach to holidays—creating connection and joy without the pressure of perfection.

If you’ve ever found yourself scrambling to make everything “just right” for a special event or feeling overwhelmed by the invisible workload of the season, this episode offers a refreshing perspective. Learn how to navigate this time of year with ease, prioritize what truly matters, and set yourself up for success—on and off the scale.

Resources: 

Get full show notes and more information here: https://www.burnstressloseweight.com/139

Learn more: https://www.burnstressloseweight.com/ 

Get on the email list: https://www.burnstressloseweight.com/magic 

Today I’m sharing my journey from being an overweight OBGYN to a stress and fat loss coach for professional working moms. I’m discussing the realization that being smart isn't enough to achieve weight loss goals and the sneaky procrastination tactics that often hold high achievers back. This interview, hosted by Laura Conley, offers a fresh perspective on overcoming personal struggles and achieving lasting change. Tune in to learn how to break free from the cycle of procrastination and start taking meaningful steps towards your dream body goals.

Laura Conley is a weight loss coach and founder of the Yummy Mummy method and Yummy Mummy podcast. She helps moms lose weight for the last time and be an example to their kids while getting food freedom.

Resources: 

Get full show notes and more information here: https://www.theunstoppablemombrain.com/122

Laura’s Links:

Website: https://www.lauraconley.com/ 

Podcast: Yummy Mummy Podcast

IG: https://www.instagram.com/lauraconleycoaching/  

Be sure to check out my private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

In today's episode, I'm sharing a fresh perspective for those of you who might find the weight loss journey overwhelming. We often hustle hard in every aspect of our lives – work, family, relationships. But where's the space for our body goals?

A chat with a friend about seeking help inspired this episode. Many of us feel we should do everything ourselves – at work, home, everywhere. But what if there's a different way?

Picture feeling proud and accomplished on your weight loss journey.  Let’s dive in.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/74

© 2021 - 2023 Dr. Priyanka Venugopal

Reaching your ideal weight, permanently, can happen even for the busiest working mom. 

Maybe you’ve tried counting the points, calories and macros or even scoured the internet for the “perfect” plan to lose weight. None of it works permanently, does it?

Join Dr. Priyanka Venugopal, each week as she guides you through the exact steps you need to take to achieve lightness on the scale and for your life...permanently.

Tune in this week because I’m showing you how to start setting goals in a way that creates in-hand results while feeling light and delicious in the process of achieving them. I’m breaking down the common obstacles we tend to run into when it comes to goals around weight loss, why goal-setting requires a self-belief tapestry, and how to choose the best threads from which to weave your tapestry.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/10

Tune in this week to discover how to move from deprivation to discipline. I’m sharing the biggest mistakes I see high-achieving working moms make when they feel deprived, how rest and relaxation have been intertwined with food in our minds, and how to see that following your plan is something you do in service of yourself.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/49

Let’s kick off the New Year with a powerful episode. Reflecting on my own experiences in 2023, I’m sharing the moments I found myself stuck and revealing that I didn't achieve all my goals. In this episode, I’ll guide you through a process to leverage the mistakes of 2023 and create an effective strategy for 2024. The focus is on identifying what to stop doing to make your strategy truly impactful. I want to emphasize the importance of understanding the specific behaviors that hindered your progress and the mindset behind them. As a bonus, I’ll introduce an exciting mini-series and invite you to a free webinar on weight loss success. 

Get full show notes and more information here: https://www.theunstoppablemombrain.com/92

It's Monday morning and you skipped meal planning + prepping yesterday. You didn't want to take the little time you have with your family to calendar your menu for the whole week, and chop the stupid vegetables. So you start winging it - a Monday Morning egg + cheese bagel turns into some chips with lunch and a mid-work afternoon cookie break. You've worked hard and deserve a damn break, after all. If this is you, you aren't alone. What's missing here isn't time to Meal Plan + Prep. It is Magic Action Decisions. Listen to the episode for the rest. 

If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. Click here to book your enrollment call and let’s talk through your specific scenario. I’ll answer any questions you have and we’ll decide if this group is a best fit for you, no obligations. 

In this episode of the Unstoppable Mom Brain Podcast, I have Jenny, the Nutritionist, for an insightful conversation on reaching fitness goals and creating the ideal body shape. I share some of my own journey of losing over 60 pounds without intense gym sessions and emphasize the importance of simplicity, joy, and strategic decisions in achieving weight loss goals. Jenny, an expert in nutrition for women who lift weights, shares her own journey and highlights the significance of science-based strategies in building muscle and decreasing body fat. Together, we explore the common roadblocks individuals face when striving for fitness goals and provide valuable insights into navigating strategies for sustainable results.

Jenny Blake, CEO of Jenny the Nutritionist, is a Licensed Nutritionist who helps professional ladies who lift weights change their body composition by being well-fed and properly fueled. As a lifelong athlete, a Nationally Qualified Bikini competitor, with a background in competitive Crossfit, and one who is always learning, she's mastered the strategies of nutrition to efficiently build muscle, decrease body fat, and gain optimal health. She's helped hundreds of ladies build their shape, become educated of the Nutrition Strategy, and create a Nutrition Routine to serve them long-term in her program, Create Your Shape.

Resources: 

Get full show notes and more at: https://www.theunstoppablemombrain.com/105

If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email 

Jenny’s Links: 

Instagram: https://www.instagram.com/jennythenutritionist/ 

Website: http://jennythenutritionist.com/create-your-shape 

Podcast: https://podcasts.apple.com/us/podcast/create-your-shape-with-jenny-the-nutritionist/id1596687414 

Get ready for a revealing and empowering episode of the Unstoppable Mom Brain Podcast! I’m taking a bold step in this birthday special by inviting my clients, both past and present, to interview me. With no prior knowledge of the questions, I’m diving into the deep end of my coaching journey, sharing insights and vulnerabilities like I’ve never done before.

Resources: 

Get full show notes and more information here: https://www.theunstoppablemombrain.com/109

If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email 

If you are a high achiever trying to lose weight, your brain faces very specific struggles and it requires unique solutions. In this episode, I share the three biggest obstacles high achievers face with any goal they set, the keys to obliterating those obstacles, and how to stop reverting back to old habits. 

Grab a notebook and pen, get rid of any distractions, and listen in because what I share in this episode is going to help you finally move the needle in the right direction on the scale without turning back.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/64

Tune in this week for a deeper understanding of your emotional hunger, what it feels like from a sensation perspective, and why it happens. I’m sharing the lessons I’ve learned about my own emotional hunger, so you can come up with a personal self-soothing plan of your own and choose how you want to engage with emotional hunger when it comes up for you.

Get full show notes and more information here: www.theunstoppablemombrain.com/20

In this episode of the Unstoppable Mom Brain Podcast I’m taking you on a walk-and-talk with me, discussing the myth of balance in weight loss and how to truly achieve it. I’m diving into the misconception of balancing salads with cookies and why it doesn't work. I will unveil the secret to finding real balance by addressing the root cause of deprivation and restriction in your weight loss journey. I want to empower you as a listener to redefine your relationship with food and prioritize yourselves without relying on temporary fixes like eating a cookie with your salad. Get ready to shift your perspective and discover the path to sustainable weight loss without deprivation.

Resources:
FREE 5 Minutes Per Day Weight Loss Mini-Course here: https://www.theunstoppablemombrain.com/email

Get full show notes and more information here: https://www.theunstoppablemombrain.com/96

Tune in this week to discover how to start loving weight loss. We’re discussing what my guest Diana’s life looked like as a professional working mom who was desperately wanting to lose weight, and Diana is sharing how applying the skills and tools I share in The Unstoppable Group is helping her lose weight for the last time without depriving herself, allowing her to focus on other aspects of her life.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/34

What are your impossible goals, and how can you make them your in-hand, inevitable results? Tune in this week because I’m showing you how to be specific, clear, and measurable as you uncover your deepest desires for 2023, and I’m giving you a tangible exercise that will help you see that your impossible goals for the next 12 months are actually completely possible.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/40

In this mini-sode, I'm talking about a really common question around how losing weight and pregnancy go together and how weight loss during pregnancy can be done safely. I'm sharing my relationship with the scale and weight during pregnancy and how it ultimately made weight loss so much harder after the fact. And, I'll breakdown of weight loss phases and pregnancy.

If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working moms who want to lose weight with simple, science backed strategies while taking into account mindset skills, like the one described in this video to level up your results this year. Click here to learn more and grab your spot.

Welcome to the Unstoppable MomBrain Podcast! I'm Dr. Priyanka Venugopal, and today's episode transforms my recent webinar on "The Three Proven Steps to Consistent Weight Loss Results" into an actionable guide on this podcast for busy professional moms.

Key Insights:

1. The Art of Becoming a Fat Burner: Learn how to adjust your diet to burn fat instead of sugar, focusing on your body's natural hunger cues instead of counting calories.

2. Mastering Consistent Action: I share strategies for staying on track with your weight loss goals, even when faced with stress and life's challenges.

3. Navigating Perfectionism and Mistakes: Hear about my personal journey of losing 60 pounds and overcoming perfectionism. It's about progress, not perfection, and learning from every step.

This episode offers a proven process that works for professional working moms in every industry. I invite you to go on the journey, so this is the year you reach your goal weight with a lifestyle that will actually last a lifetime.

If you want to take this work deeper, I invite you to work with me in The Unstoppable Group, a 6 month small group coaching program for professional working moms.

Take the next step and book an enrollment call with me here:

www.theunstoppablemombrain.com/connect

On this call we’ll talk about your unique goals and how our work together in The Unstoppable Group will guarantee success on the scale.

In this mini-sode, I'm talking about what I see gets in the way for Type-A professional women when they're trying to get consistent results with their weight loss strategy. I'm sharing my thoughts around how perfectionism is holding you back from getting the results you want and how to use it to your advantage instead. 

If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working moms who want to lose weight with simple, science backed strategies while taking into account mindset skills, like the one described in this video to level up your results this year. Click here to learn more and grab your spot.

In this episode of the Unstoppable Mom Brain podcast, I’m sharing my journey from feeling overwhelmed to finding balance and fulfillment in my career as a physician. Joined by Dr. Sarah Smith, we delve into the mindset shifts necessary for personal growth and professional success. I reflect on my struggles with academic pressure and self-doubt, my path to discovering a passion for obstetrics and gynecology, and the transformative process of unlearning old habits to embrace new approaches to studying and working.

Sarah Smith is the Charting Coach for Physicians and clinicians and a practicing Rural Family Physician in Alberta. Sarah is the founder of the Charting Champions Program helping more than 150 Physicians in the specific area of getting home with their charting done. 

She has a passion for reducing burnout and overwhelm resulting from the administrative burden of clinical medicine. Using evidence-based coaching to help Physicians find their most simple solutions within the clinical environments that they work in.  

Sarah is married to her husband of 21 years and has two sons and lives on her small farm. Evenings and weekends are for enjoying pursuits such as farming, exploring, reading and coaching. 

Resources: 

Get full show notes and more information here: https://www.theunstoppablemombrain.com/110

Sarah’s Links:

Website: www.chartingcoach.ca

Podcast: Sustainable Clinical Medicine

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LinkedIn: Sarah Smith

If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email 

In this episode, Dr. Priyanka Venugopal welcomes Dr. Lindsay Harper, a board-certified OB/Gyn and women's sexual health specialist. The podcast aims to empower high-achieving working moms to feel more comfortable with their bodies and experience more pleasure.

Dr. Lindsay Harper shares her journey from being an OB/Gyn to focusing on women's sexual health. She discusses the lack of emphasis on women's pleasure in society and medicine and how it impacts women's relationships and self-concept. The conversation explores common obstacles faced by working moms and the importance of understanding sexual desire and arousal.

If you're a busy working mom struggling with low libido or feeling disconnected from your intimate life, this episode is for you. Learn about the power of education and knowledge to reclaim your sexual health. Discover the concept of responsive desire and how it can transform intimacy in your relationships.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/71

© 2021 - 2023 Dr. Priyanka Venugopal

In this episode, Priyanka unveils a five-step process tailored for high-achieving working moms to create a personalized weight loss success formula. Over the past year and a half, the podcast has covered various elements of weight loss success, but this episode aims to bring it all together in a cohesive strategy. Priyanka emphasizes the common mistake of solely focusing on food choices for weight loss, urging listeners to understand the broader success formula. Join her for a walk-and-talk episode as she shares insights on proper goal setting, a fat-burning action plan, handling emotional eating, executing uninspired action, and the crucial step of weekly auditing for sustainable progress. So, settle in, grab a pen and paper, and get ready to create your custom and personal success formula.

Get full show notes and more information here: https://www.theunstoppablemombrain.com/87

Today, I’m bringing you a beautiful and badass guest with an important message to share. Dr. Amanda Miles is a physician, coach, and podcast host, and her work with OBGYN physicians is deeply important. I feel particularly touched by her mission: to help women docs who help women. Dr. Amanda Miles is discussing her journey towards finding the enoughness that lives inside of her, and sharing how to identify burnout in your own life and see the authority you have to make changes before exhaustion and overwhelm take over.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/35

In this compelling episode of the Unstoppable Mom Brain Podcast, Dr. Priyanka Venugopal delves into the profound topic of "Overcoming Comparison Shame." She shares her own experiences with comparison shame and how it impacted her life before she learned to overcome it. If you've ever felt the sting of embarrassment and self-judgment when comparing yourself to others, this episode is for you.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/81

© 2021 - 2023 Dr. Priyanka Venugopal

Whether you’re struggling with overdrinking, overeating, overthinking, or over-scrolling, you may have told yourself you’ve fallen off the wagon. Saying this can make it feel like weight loss and self-improvement are out of our control. But the truth is, we never actually fall off the bandwagon, but we do sometimes step off for a moment.

This week, I bring you some strategic advice to help you get back on plan, mixed in with some personal story time, so you can see that getting on and off the weight loss bandwagon is completely within your control.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/54

Whether you overtly identify as a perfectionist, or perfectionist tendencies come up more subtly for you, waiting for perfection is actually a serious obstacle to forward progress and creating massive results in weight loss. This week, I’m introducing you to a concept I call imperfect harmony to help you move beyond standstill and challenge this perfectionist programming gently so you can get to your goals.

Resources:
FREE 5 Minutes Per Day Weight Loss Mini-Course here: https://www.theunstoppablemombrain.com/email

Get full show notes and more information here: https://www.theunstoppablemombrain.com/4

Tune in this week to start uncovering your ideal weight-loss process: one that doesn’t involve wasting time, energy, money, and mental bandwidth on the old methods that don’t work for you. Be sure to return next week for part two, where I’ll show you how to create your own detailed custom process, the Unstoppable way.

Resources:
FREE 5 Minutes Per Day Weight Loss Mini-Course here: https://www.theunstoppablemombrain.com/email

Get full show notes and more information here: https://www.theunstoppablemombrain.com/5

In this episode of the Unstoppable Mom Brain Podcast, I’m hosting an expert guest panel featuring Dielle Charon, Maggie Reyes, and Danielle Savory, each representing different coaching niches. Together, we explore the profound impact coaching has on various aspects of life, beyond its initial purpose. I’m sharing my personal journey into coaching and how it transformed not just my weight loss goals, but also my relationships and career perspectives. The conversation delves into moments of realization and actionable insights that led to significant shifts in all of our lives, from entrepreneurial decisions to overcoming unhealthy coping mechanisms. With anecdotes and experiences, we’re sharing the power of coaching in reshaping thoughts, behaviors, and ultimately, life trajectories.

Resources: 
Get full show notes and more information here: https://www.theunstoppablemombrain.com/103

If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email 

Are you someone who's tired of feeling like weight loss is a constant struggle?  If you're tired of the back and forth of trying different diets and feeling like they don't really work long-term, and if you're a high-achieving working mom like Dr. Emily Heasley who's looking for a sustainable and flexible approach to weight loss, then you definitely want to listen to this episode. You'll hear Dr. Emily Heasley's personal journey, her challenges, and most importantly, how she found a way to make weight loss feel simpler and more aligned with her busy life and goals.

This episode is packed with insights that can help you shift your mindset around weight loss and find a more balanced and sustainable approach. If you're tired of feeling like you have to choose between enjoying life and achieving your weight loss goals, this conversation is definitely for you.

Don't miss out on Dr. Priyanka Venugopal's powerful advice and strategies that can help you find a path to lasting change. Tune in to The Unstoppable Mom Brain Podcast, Episode 73, and discover how you can create more time, energy, and bandwidth to live the life you truly want while still achieving your weight loss goals. And remember, it's not about giving up everything you enjoy, but finding a way to enjoy it in a way that supports your overall wellbeing.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/73

© 2021 - 2023 Dr. Priyanka Venugopal