
The Bombshell Podcast (Liana )
Explore every episode of The Bombshell Podcast
Pub. Date | Title | Duration | |
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20 Aug 2023 | Welcome to the Bombshell Podcast (Teaser) | 00:04:25 | |
Liana and her better half Liam, introduce you to their new podcast, the Bombshell Podcast which will be launching in October! You heard it here first! Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
01 Oct 2023 | HOW LIANA STARTED HER BUSINESS | 00:13:08 | |
EPISODE 1 Liana is back with her co-host Liam for a very special first episode. Thank you for being on this journey with us. We take a deeper look into Liana’s business and find out where it all began for her as Bespoke Beauty By Liana. Liana talks about how she grew her business and shares wisdom for any rising entrepreneurs . Liana also shares her own journey with acne growing up and how it led to her passion for treating skin conditions such as acne. Managing acne is a journey that nobody should go through alone, it takes patience and investing in your skin to achieve your goals. That is why Liana and her team of experts have perfected their craft and can provide you with the tools to treat acne and help show you the path towards having clearer skin. LINKS: Resources mentioned: Podcast: Run Your Business Like A Boss Podcast – Kristy Robinson The Blondest Podcast – The Dallas Aesthetician Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Me: Business Instagram: @bespokebusinessbyliana Personal Instagram: @bespokebeautybyliana Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
08 Oct 2023 | BEAUTY TIPS FOR BRIDES | 00:15:20 | |
EPISODE 2 We want to keep you inspired when you listen so we have a little talk about where we find sources of inspiration and how that helps us feel motivated in our hustle. Then Liana has the best advice for Brides to be for how to get started on their skin prep for their big day, why you should start using retinol and what to do if you wake up in the morning of your wedding with a pimple. No need to panic, Liana has all the best advice and experience to share how to manage this without adding to your stress. Of course, where would you be without some tips for working smarter and not harder? Liana shares her some wisdom on why working smarter will get you closer to your goals because she always wants you to be your most successful self. LINKS: Resources mentioned: Podcast: Run Your Business Like A Boss Podcast – Kristy Robinson The Blondest Podcast – The Dallas Aesthetician Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Me: Business Instagram: @bespokebusinessbyliana Personal Instagram: @bespokebeautybyliana Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
15 Oct 2023 | SKINCARE TIPS FOR MEN | 00:16:36 | |
EPISODE 3 Also on the show we chat about when is the right time to pick a pimple and if you do, how is the best way to do it. Because, let’s be real, everybody will experience this at some point. LINKS: Resources mentioned: Social Media Manager: Socially Create – Emma Winzar Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Me: Business Instagram: @bespokebusinessbyliana Personal Instagram: @bespokebeautybyliana Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
29 Oct 2023 | THE BIOREPEEL | 00:17:35 | |
EPISODE 5 We also talk goal setting; how you should set goals and how to break them down. We think you should set scary sounding goals that make you want to push the boundaries and reach for the stars. Liana shares a couple of her bigger goals and visions for next year. It’s been a seriously successful year for Liana and she shares some inspiration about her personal achievements for Bespoke Beauty and life. We hope you really enjoy todays ep! LINKS: Online Course: Elevate Your Sales Masterclass – Bespoke Beauty By Liana Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Me: Business Instagram: @bespokebusinessbyliana Personal Instagram: @bespokebeautybyliana Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
22 Oct 2023 | SKIN SINS | 00:18:19 | |
EPISODE 4 We also get into morning routines; we think setting yourself up for a successful day should be a priority in the morning. There’s so many benefits to being a morning person, we share why you MUST get on board. Thanks for listening and if you like what you hear in your ears, please feel free to leave us a review. LINKS: Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Me: Business Instagram: @bespokebusinessbyliana Personal Instagram: @bespokebeautybyliana Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
05 Nov 2023 | JET PLASMA | 00:18:43 | |
EPISODE 6 We also talk about the lifestyle tips that are going to improve your overall health and promote that glowing skin you’ve been lusting after; we love giving these tips because they are going to help you feel better in so many ways. We hope you and your ears enjoy this ep, get ready to glow all week with these skincare gems. LINKS: Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Me: Business Instagram: @bespokebusinessbyliana Personal Instagram: @bespokebeautybyliana Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
12 Nov 2023 | LEVEL UP YOUR LEADERSHIP | 00:18:18 | |
EPISODE 7 Liana and her fabulous co-host Liam go into business boss mode and Liana talks about what leadership means to her, why she loves it and gives her best leadership advice from her all of her years of experience. She has some amazing leadership tips that can help you manage your team. We hope todays episode gives you some insight on how to be level up and inspires you to be the best you can be. We also bust some skin myths out there for you because if you know us by now, you already know that skincare is really our jam! How can you get rid of dark circles? Liana tells you exactly how to combat dark circles. What about pores? Have a listen, find out. We loved making todays episode for you so if you loved it too, please feel free to give us a review. LINKS: Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Me: Business Instagram: @bespokebusinessbyliana Personal Instagram: @bespokebeautybyliana Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
19 Nov 2023 | HOW TO PREVENT AGEING | 00:22:56 | |
EPISODE 8 Also, because we always want to help you be the best you can be, so here's Liana's best tips on how to get focused and be productive so that you can crush every goal with ease. Thanks for listening. LINKS: Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Me: Business Instagram: @bespokebusinessbyliana Personal Instagram: @bespokebeautybyliana Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
26 Nov 2023 | LIANA'S SKIN CANCER STORY | 00:30:32 | |
EPISODE 9 Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Me: Business Instagram: @bespokebusinessbyliana Personal Instagram: @bespokebeautybyliana Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
03 Dec 2023 | ACHIEVE YOUR SKIN GOALS ON A BUDGET | 00:22:59 | |
EPISODE 10 LINKS: Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Me: Business Instagram: @bespokebusinessbyliana Personal Instagram: @bespokebeautybyliana Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
10 Dec 2023 | GET TO KNOW YOUR SKIN | 00:28:08 | |
EPISODE 11 LINKS: Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Me: Business Instagram: @bespokebusinessbyliana Personal Instagram: @bespokebeautybyliana Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
17 Dec 2023 | ARE NO SHOWS IMPACTING YOUR BUSINESS? | 00:18:34 | |
EPISODE 12 LINKS: Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Me: Business Instagram: @bespokebusinessbyliana Personal Instagram: @bespokebeautybyliana Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
31 Dec 2023 | SCALE YOUR BUSINESS FOR LASTING GROWTH | 00:27:52 | |
SEASON 2 EPISODE 1 LINKS: Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Me: Business Instagram: @bespokebusinessbyliana Personal Instagram: @bespokebeautybyliana Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
07 Jan 2024 | UNDERSTANDING ACNE - PART 1 | 00:22:49 | |
SEASON 2 EPISODE 2 LINKS: Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Me: Business Instagram: @bespokebusinessbyliana Personal Instagram: @bespokebeautybyliana Connect with Liana over on instagram @bespokebusinessbyliana and @bespokebeautybyliana Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
14 Jan 2024 | UNDERSTANDING ACNE - PART 2 | 00:23:47 | |
SEASON 2 EPISODE 3 LINKS: Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Me: Business Instagram: @bespokebusinessbyliana Personal Instagram: @bespokebeautybyliana Connect with Liana over on instagram @bespokebusinessbyliana and @bespokebeautybyliana Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
21 Jan 2024 | 23 IMPORTANT THINGS I LEARNT IN 2023 | 00:21:51 | |
SEASON 2 EPISODE 4 LINKS: Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Me: Business Instagram: @bespokebusinessbyliana Personal Instagram: @bespokebeautybyliana Connect with Liana over on instagram @bespokebusinessbyliana and @bespokebeautybyliana Connect with Liana over on instagram @bespokebusinessbyliana and @bespokebeautybyliana Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
28 Jan 2024 | FASCINATING FACTS ABOUT LED LIGHT THERAPY | 00:22:02 | |
SEASON 2 EPISODE 5 LINKS: Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Me: Business Instagram: @bespokebusinessbyliana Personal Instagram: @bespokebeautybyliana Connect with Liana over on instagram @bespokebusinessbyliana and @bespokebeautybyliana Connect with Liana over on instagram @bespokebusinessbyliana and @bespokebeautybyliana Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
04 Feb 2024 | FACT: NOT ALL VITAMIN C SERUMS ARE CREATED EQUAL | 00:18:27 | |
SEASON 2 EPISODE 6 LINKS: Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Me: Business Instagram: @bespokebusinessbyliana Personal Instagram: @bespokebeautybyliana Connect with Liana over on instagram @bespokebusinessbyliana and @bespokebeautybyliana Connect with Liana over on instagram @bespokebusinessbyliana and @bespokebeautybyliana Connect with Liana over on instagram @bespokebusinessbyliana and @bespokebeautybyliana Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
11 Feb 2024 | HOW TO BANISH DARK UNDER EYE CIRCLES | 00:32:53 | |
SEASON 2 EPISODE 7 Fortunately, there are several options ranging from at-home treatments to professional interventions that can help diminish their appearance. Understanding the causes and adopting consistent approaches is key to tackling dark circles effectively. We're going to break down what you gotta know about how to help reduce these pesky under-eye shadows. Happy Monday! Love Liana and Liam. Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
18 Feb 2024 | 10 KEY POWER MOVES FOR BIZ OWNERS | 00:26:13 | |
SEASON 2 EPISODE 8 Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
25 Feb 2024 | BEGINNERS GUIDE TO VITAMIN A | 00:25:37 | |
SEASON 2 EPISODE 9 But What is Vitamin A? Vitamin A is also known as a ‘retinoid’, which is a general term for all the different types of vitamin A. Other terms include retinoic acid, retinol, retinaldehyde, retinyl palmitate, and tretinoin (prescription). We know that there is a lot of overwhelming and a times misleading skincare advice to filter through when it comes to picking the correct skincare products for your routine. Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
03 Mar 2024 | HOW TO ATTRACT AND RETAIN YOUR DREAM CLIENTS | 00:26:00 | |
SEASON 2 EPISODE 10 But working with your dream clients doesn’t come overnight, getting there can be tricky! In today's ep, we’ll guide you through Liana's tried and true ways to attract AND maintain your dream clients so that you can level up your business. Connect with Liana over on instagram @bespokebusinessbyliana and @bespokebeautybyliana Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
10 Mar 2024 | WANT TO BE A RETAIL QUEEN? | 00:34:15 | |
SEASON 2 EPISODE 11 Now she knows this is a common misconception of sales and many individuals cross the health and beauty industry have some form of resistance to "sales". But sales don't actually have to be negative or scary. With the right training, and commitment to changing her mindset Liana has been able to overcome her fear of sales. And as a result, she has been able to help her clients reap the benefits by confidently recommending retail to them. Have a happy week! Love Liana and Liam. LINKS: Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Me: Business Instagram: @bespokebusinessbyliana Personal Instagram: @bespokebeautybyliana Connect with Liana over on instagram @bespokebusinessbyliana and @bespokebeautybyliana Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
17 Mar 2024 | 'IN' OR 'BIN' OF THE BEAUTY INDUSTRY | 00:27:51 | |
SEASON 2 EPISODE 12 LINKS: Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Me: Business Instagram: @bespokebusinessbyliana Personal Instagram: @bespokebeautybyliana Connect with Liana over on instagram @bespokebusinessbyliana and @bespokebeautybyliana Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
24 Mar 2024 | SPILLING THE TEA ON COLLAGEN SUPPLEMENTS | 00:19:09 | |
SEASON 2 EPISODE 13 Today, Liana will be spilling the tea on collagen supplements and uncovering the truth. Liana loves to dive deep into these beauty topics and see what the science says to back it up. Have a happy week! Love Liana and Liam. Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
31 Mar 2024 | YOUR ULTIMATE GUIDE TO EXFOLIATING | 00:30:50 | |
SEASON 2 EPISODE 14 By design, our skin naturally sheds dead cells every 28 days but external aggressors like temperature fluctuations and pollution, paired with ageing, stress and even sleep can slow this process down. That’s where exfoliating comes in to play. It’s the key to increasing cell turnover, removing dead skin and encouraging the generation of shiny new cells. So, to scrub or not to scrub? Where do enzymes and chemical exfoliants fit into mix? Such good questions! Let Liana share her expertise so that you feel more confident when it comes to knowing which is best for your skin. Have a happy week! Love Liana and Liam. Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
07 Apr 2024 | CHEMICAL PEELS ARE UNDERRATED | 00:37:55 | |
SEASON 2 EPISODE 15 Chemical peels should not be feared and are here to help and improve many skin conditions. Do you ever wish you could start all over and take better care of your skin? A chemical peel could do just that. They come highly recommended for many common skin conditions such as acne and premature ageing, and even for skin maintenance if you have no major concerns. Chemical peels can dramatically reduce lines, wrinkles, acne scars, dark spots, and roughness caused by years of sun. Listen now to get educated on how chemical peels can work for you. Thanks for listening! Love Liana and Liam. Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
14 Apr 2024 | HOW THE SKINPEN STIMULATES COLLAGEN PRODUCTION | 00:22:37 | |
SEASON 2 EPIDOSDE 16 Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
21 Apr 2024 | HOW TO CYCLE SYNC YOUR SKINCARE | 00:17:25 | |
SEASON 2 EPISODE 17 However, now that we know this, we say it's time to use our cycles to our advantage and kick hormonal flare-ups to the curb. Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
28 Apr 2024 | CONFESSIONS.. | 00:17:11 | |
SEASON 2 EPISODE 18 Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
05 May 2024 | MANAGING MENOPAUSAL SKIN | 00:15:07 | |
SEASON 2 EPISODE 19 Because your skin is literally becoming thinner, you’ll also probably notice dramatic changes in the skin that appear as if overnight. This is often the moment you look in the mirror and feel like you've aged 5 years in the space of 1. There is a lot that you can do to care for, prevent and proactively protect your skin against the accelerated effects of hormonal ageing. Enter the undisputed queen of skincare, yours truly. Listen up and Liana will share her top tips for managing peri and menopausal skin. Hopefully these tips will give you a clearer picture. Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
12 May 2024 | YOUR GUIDE TO NAVIGATING THE SUPPLEMENTS AISLE | 00:23:49 | |
SEASON 2 EPISODE 20 With so many options available, it gets pretty difficult to figure out which supplements and vitamins are right for you. The answer? Listen to your own body. Although a well-balanced diet is vital, supplements aid or improve your overall health – whether that be to balance your nutrient intake, advance your skin, hair and nails or to help boost your immune system. Vitamins and minerals are essential to helping your body develop and function as it should. While most people get all of what’s recommended by eating healthy, others need a little extra nutrient boost. That’s where supplements come in — providing you with the support you need to stay healthy. Liana will give you the TRUTH about supplements and which ones to take, when and most importantly - why you should take it. Thanks for showing your support, love Liana and Liam. Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
19 May 2024 | Q & A | 00:15:47 | |
We answer YOUR questions today for a fun lighthearted little ep. Happy Monday, Love Liana & Liam. Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
26 May 2024 | HOW TO SAVE AN IMPAIRED SKIN BARRIER | 00:16:08 | |
Have you ever wondered what the term 'skin barrier' means? Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
02 Jun 2024 | THE BIOREPEEL REFRESHER | 00:15:29 | |
EPISODE 23 We hope you really enjoy todays ep! Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
09 Jun 2024 | MORNING OF SELF CARE CHECKLIST | 00:22:01 | |
EPISODE 24 Self-care and prioritising your morning routine is SO important to your mental and physical well-being. We are huge advocates for taking a rest and making yourself a priority, so that you can be there for others by showing up for yourself. Listen along for a deeper insight into why these aspects of self-care matter. Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
28 Jul 2024 | MORNING OF SELF CARE CHECKLIST RECAP | 00:25:11 | |
Welcome back everyone. Season 3 is starting off with a bang. We're excited to be back and bringing you some more epic episodes. Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
04 Aug 2024 | SCIENCE-BACKED WAYS TO REDUCE THE IMPACTS OF STRESSED SKIN | 00:21:20 | |
Have you ever wondered how much impact stress causes the skin? It can exacerbate skin conditions like psoriasis, eczema and acne. In addition, can cause graying and hair loss. Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
11 Aug 2024 | BIO-HACKING WINTER SKIN TIPS | 00:20:05 | |
Winter can have harsh temperatures and negatively impact the skin health. Most of us experience some form of dryness, redness, flaking and barrier impairment on our skin. Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
18 Aug 2024 | WHAT IS PERI-ORAL DERMATITIS? | 00:15:12 | |
Today let’s get talking about skin condition perioral dermatitis. Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
25 Aug 2024 | HEALING ACNE HOLISTICALLY | 00:28:15 | |
Welcome back my sweet people, today we want to talk about healing acne holistically. Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
01 Sep 2024 | MY HUSBAND'S REACTION TO HOW MUCH I SPEND ON SELF-CARE | 00:14:12 | |
Welcome back to a fun little episode, I like to call 'My husbands' reaction to how much I spend on self-care, beauty and hair.' We're only playing! Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
08 Sep 2024 | YOUR GUIDE TO FACE MAPPING | 00:17:05 | |
Ever wondered what the term 'face mapping' really means? Mapping the face simply means you can analyse each zone on the skin and discover health issues linked from organs and systems in the body. It’s a great guide and tool for the holistic skin therapist and even for someone to be able to understand how their overall health and wellness is connected. Not to replace medical care of course! Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
15 Sep 2024 | WHAT ALCOHOL REALLY DOES TO YOUR SKIN AND 12 STEPS TO PROTECT IT | 00:26:06 | |
Welcome back to another juicy fact-filled episode: what alcohol really does to your skin. So if you’re going to indulge and get “litty”, here's an educational ep for you about how alcohol negatively impacts the skin. Which will hopefully set you up in the right direction and you can use this knowledge to make healthier choices and maintain that youthful glow. Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
22 Sep 2024 | REAL ADVICE FOR ROSACEA | 00:26:40 | |
Today let’s get talking about Rosacea. Rosacea is a very common medical skin condition and many of my clients experience rosace in varying stages of redness. Rosacea, unlike acne is a chronic (life long) condition, however the good news is that it can be effectively controlled with lifestyle changes, diet, products and of course treatments. Many of my clients experience rosacea at times and go through flare ups in Winter/Spring. Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
29 Sep 2024 | JET PLASMA REFRESHER | 00:22:27 | |
Jet Plasma is a game changer. It’s been a year since we started performing Jet Plasma services at Bespoke Beauty By Liana and it is an incredibly popular treatment. We perform more JP services than skin needling and here’s why = it’s a rejuvenation treatment and there’s literally no downtime. Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
06 Oct 2024 | HOW TO IMPROVE SKIN ELASTICITY | 00:26:39 | |
I am always passionate about skin health and more recently I have been finding myself educating my clients on how to improve their skin elasticity. I want to share the concept of skin elasticity, the crucial role collagen and elastin play, the factors that contribute to it’s changes and offer practical options for enhancing skin elasticity. Listen to this podcast and we'll explore every option and action you can take for improving your own skin elasticity and defy the aging process. Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
13 Oct 2024 | MORNING MOTIVATION AND MENTAL HEALTH CHAT | 00:27:51 | |
Your Monday morning peptalk! Although my career lies in skin health, and I’m passionate about overall health. I want to switch it up this week and talk about a different side of health, which is mental health. Have you ever heard the saying that health is wealth? That applies to mental health as well. I love the saying health is wealth. I’m very passionate about health. And mental health is something that is equally important to me. It’s important through every stage of life. Essentially, the better your mental health, the brighter your future. It affects how you think, feel and act. It also determines how you handle stress, relate to others and make healthy choices. Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
20 Oct 2024 | 5 WAYS TO STOP INFLAMMAGING | 00:18:10 | |
If you’re stressed, your diet is out of whack, and your skin is feeling the effects of the colder weather, chances are you might be “inflammaging”. Our bodies are clever and use inflammation as a way of signalling stress from the inside-out. External causes of inflammation can be hot or cold environments, sun damage, pollution, tobacco smoke and things like chemical irritants (detergents, shower gels and abrasive soaps). Internal causes include an unbalanced diet, stress and a lack of sleep. A number of skin conditions like acne, eczema, psoriasis and rosacea all have their roots in the inflammatory response. Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
27 Oct 2024 | WHY ESSENTIAL FATTY ACIDS ARE PRIORITY FOR SKIN HEALTH | 00:12:21 | |
EFAs help keep you healthy in a variety of ways. Firstly, EFAs moderate inflammation by reducing the production of cytokines that cause excessive inflammation in the body, which can impact a variety of bodily functions, not only the appearance of the skin. Today's episode we are giving you the inside scoop on the full benefits of integrating EFA's into your lifestyle because for any skin undergoing a revision program, EFA’s are a priority. Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
03 Nov 2024 | LAYERS AND FUNCTIONS OF THE SKIN | 00:18:53 | |
The skin is the largest organ in the body and serves as a barrier against external harm. Your body couldn’t perform the functions that keep you alive without the protection of your skin. This is why we need to take great care of it. The outermost epidermis is responsible for producing new skin cells, protecting the body from unwanted substances, and retaining moisture to keep the skin well hydrated. The middle dermis is responsible for supporting and strengthening the skin. It helps keep the skin moisturized and nourishes the epidermis. It also aids with fine sensations and helps regulate the skin temperature. The innermost subcutaneous tissue insulates the body against changes in temperature and physical impacts. It gives the body its contoured shape and connects the skin to the internal organs. It also stores fat cells for energy and helps regulates the body temperature. Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana | |||
10 Nov 2024 | IMPROVING YOUR LYMPHATIC SYSTEM FOR SKIN HEALTH | 00:25:59 | |
The skin is the largest organ in the body and serves as a barrier against external harm. It also plays a crucial role in regulating body temperature and keeping the body hydrated. However, environmental stressors and lifestyle choices can take a toll on the skin presenting as various skin conditions such as acne. The lymphatic system serves as the body's drainage system, responsible for removing toxins, waste, and excess fluid from tissues. The lymphatic system plays a crucial yet often underestimated role in maintaining optimal health, particularly concerning skin wellness. When your lymphatic system is functioning well, you should notice clearer skin. It is simply amazing how connected the body and all its systems are. When lymph isn’t moving properly, you may notice dull, dehydrated skin that lacks any kind of glow. Acne infections are also common. Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos Personal Instagram: @bespokebeautybyliana |