The Biting Truth Podcast (Anna & Alex)
Explore every episode of The Biting Truth Podcast
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 13 Feb 2022 | The Truth About Collagen | 00:14:51 | |
What is collagen? How can you increase the body’s collagen stores? Can you really improve your skin, hair, nails and joints simply by popping a pill or eating collagen-enriched foods? -- | |||
| 20 Feb 2022 | Fussy Eating Tips | 00:30:04 | |
We do a lot of work in the kids nutrition space and one topic we always get asked about is fussy eating. We wanted to dedicate 1 episode this season to talking about fussy eating/kids nutrition. In this episode we share our top tips and tricks for how you can support your fussy eater and set up some healthy habits for life. | |||
| 27 Feb 2022 | Let's Talk About Weight Loss | 00:21:35 | |
When it comes to losing weight, there is no one size fits all. There are many different approaches to losing weight and what works for one person might not work for another. In this episode we are sharing some of our science-based top tips when it comes to losing weight and keeping it off. -- Shop: Our products Instagram: @thebitingtruth | |||
| 06 Mar 2022 | Tips to Reduce Your Food Waste | 00:19:56 | |
Around 1/3 of the food produced for humans gets wasted every year. Each of us can play a role in reducing food waste and make a difference. In this episode we discuss why reducing food waste is important, what the environmental impacts of food waste are and share practical ways on how to reduce food waste and save money.
Shop: Our products Instagram: @thebitingtruth | |||
| 13 Mar 2022 | Should You Eat Breakfast? | 00:20:58 | |
Is breakfast the most important meal of the day? Should you skip breakfast or not? Does skipping breakfast lead to weight gain or influence your metabolism? Listen to this episode to find out what the latest research says about eating breakfast. -- Shop: Our products Instagram: @thebitingtruth | |||
| 20 Mar 2022 | Tips to Reduce Bloating | 00:20:21 | |
“Bloating” is one of the most common complaints we hear. Most of us have experienced feeling "bloated" at some point, whether it’s from overeating, eating too fast, genetic reasons or eating foods that don't agree with your body. In this episode we look at what causes boating, what you should and shouldn't eat and how you can avoid or reduce bloating symptoms. Shop: Our products Instagram: @thebitingtruth | |||
| 27 Mar 2022 | Tips & Truths About Coffee | 00:16:50 | |
Many people begin their day with a good ol’ cup of coffee! If you like the episode, please share it with someone and leave us a cheeky review. -- Shop: Our products Instagram: @thebitingtruth | |||
| 03 Apr 2022 | Are You Getting Enough Iron In Your Diet? | 00:17:20 | |
Iron is one of the most important nutrients – but many of us struggle to get enough. In fact it’s the most common nutrient deficiency in the world. If you like the episode, share it with someone and leave us a cheeky review!
Shop: Our products Instagram: @thebitingtruth | |||
| 10 Apr 2022 | Sugar Cravings: Tips to Keep Them Under Control | 00:17:53 | |
We have all experienced sugar cravings at some stage but why do these cravings occur and how can you beat sugar cravings for good? If you like the episode, share it with someone and leave us a cheeky review! -- Shop: Our products Instagram: @thebitingtruth | |||
| 17 Apr 2022 | Q&A: Ask Anna & Alex! | 00:21:58 | |
This is our final episode for season 1! Shop: Our products Instagram: @thebitingtruth | |||
| 04 Sep 2022 | 7 Healthy Eating Habits Anna & Alex Swear By | 00:48:23 | |
Woohoo The Biting Truth dietitian duo are back with season 2. Shop: Our products Instagram: @thebitingtruth | |||
| 11 Sep 2022 | How to Write a Meal Plan - What to Know, How to Succeed & What to Skip | 00:36:28 | |
How to write a meal plan for busy people - what to know, how to succeed & what to skip
Shop: Check out our meal plans here Instagram: @thebitingtruth | |||
| 18 Sep 2022 | Nail Meal Prep with this Guide + Easy Meal Ideas | 00:37:37 | |
Anna and Alex share their simple guide on how to meal prep for the week.
If you enjoyed this episode, please leave a rating/review. Shop: Check out our meal plans here Instagram: @thebitingtruth | |||
| 25 Sep 2022 | The 10 Most Common Weight Loss Mistakes | 00:34:47 | |
After 8 years in the weight loss and nutrition industry, we’re very familiar with the frustration that many people feel with their weight loss progress or for most people lack of progress. Special shares:
If you enjoyed this episode, please leave a rating/review. Shop: Our products Instagram: @thebitingtruth | |||
| 02 Oct 2022 | Q&A: Ask Anna & Alex! | 00:29:35 | |
In this episode we answer some of the questions that you guys sent through.
Special shares:
If you enjoyed this episode, please leave a rating/review. Shop: Our products Instagram: @thebitingtruth | |||
| 09 Oct 2022 | Eating for a Healthy Gut | 00:30:45 | |
This episode deep dives into all things GUT HEALTH.
Special shares:
Don't forget to subscribe to our podcast so you don't miss an episode! | |||
| 16 Oct 2022 | 9 Foods to Boost Your Sleep | 00:37:57 | |
This episode deep dives into all things SLEEP. In this episode we discuss:
Special shares:
Don't forget to subscribe to our podcast so you don't miss an episode! | |||
| 23 Oct 2022 | Portion Sizes - Are You Eating Too Much? | 00:38:19 | |
This episode deep dives into all things PORTION SIZE.
Special shares:
This episode was brought to you by Salad Servers. Use the code BITINGTRUTH20 for 20% off your fist home delivered order.
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| 30 Oct 2022 | Weird Food Myths People Grew Up Believing + The Dish | 00:37:38 | |
Anna and Alex have a fun time discussing various food myths people grew up believing and where the myths originated.
The Dish
Special shares:
This episode was brought to you by Salad Servers. Use the code BITINGTRUTH20 for 20% off your fist home delivered order. Don't forget to subscribe to our podcast so you don't miss an episode! | |||
| 06 Nov 2022 | Which Milk Is Best? Cows, Soy, Oat, Almond, Rice | 00:30:57 | |
This episode deep dives into all things MILKS.
Special shares:
This episode was brought to you by Salad Servers. Use the code BITINGTRUTH20 for 20% off your fist home delivered order. Don't forget to subscribe to our podcast so you don't miss an episode! | |||
| 13 Nov 2022 | Our Top Dietitian Kitchen Staples | 00:36:34 | |
In this episode, Anna and Alex share their top kitchen staples , plus one staple they couldn't live without. This episode was brought to you by Salad Servers. Use the code BITINGTRUTH20 for 20% off your fist home delivered order. Don't forget to subscribe to our podcast so you don't miss an episode! | |||
| 20 Nov 2022 | Festive Season Diet Tips to Avoid Unwanted Weight Gain | 00:42:31 | |
In this episode, Anna and Alex are talking about the silly season to arm you with some tips so your health doesn't get completely forgotten and so you don't fall trap to the new years weight loss schemes.
Special shares:
This episode was brought to you by Salad Servers. Use the code BITINGTRUTH20 for 20% off your fist home delivered order. Don't forget to subscribe to our podcast so you don't miss an episode! | |||
| 27 Nov 2022 | Nutrition Q&A with Alex & Anna (season finale!) | 00:40:26 | |
Q&A episode with dietitian's Anna and Alex. In this episode we're answering your questions,
This episode was brought to you by Salad Servers. Use the code BITINGTRUTH20 for 20% off your fist home delivered order. Don't forget to subscribe to our podcast so you don't miss an episode! | |||
| 13 Mar 2023 | Protein Powders: Expert Advice from Dietitians | 00:31:35 | |
First episode of Season 3 of The Biting Truth Podcast with dietitian’s Anna and Alex.
Episode sponsors: Salad Servers. | |||
| 20 Mar 2023 | Yoghurt: health benefits, top brands and everything in between | 00:30:56 | |
In this episode we deep dive into YOGHURTS.
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Don’t forget to subscribe to our podcast so you don’t miss an episode! | |||
| 27 Mar 2023 | Lunchtime Meals: Quick & Easy Ideas for Busy Weekdays | 00:34:48 | |
In this episode we deep dive into:
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Don’t forget to subscribe to our podcast so you don’t miss an episode! | |||
| 03 Apr 2023 | Pregnancy Nutrition 101: What to Eat and What to Avoid | 00:34:44 | |
In this episode dietitians Anna and Alex from The Biting Truth episode discuss:
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Don’t forget to subscribe to our podcast so you don’t miss an episode! | |||
| 10 Apr 2023 | Breakfast Cereals: How to Choose a Healthy One + Product Recommendations | 00:31:42 | |
In this episode dietitians Anna and Alex from The Biting Truth episode discuss BREAKFAST CEREALS. We delve into:
Some of our favourite products/brands:
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Don’t forget to subscribe to our podcast so you don’t miss an episode! | |||
| 17 Apr 2023 | Why is Fibre so Important for Gut Health | 00:26:45 | |
In this episode dietitians Anna and Alex from The Biting Truth episode discuss fibre and gut health.
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Don’t forget to subscribe to our podcast so you don’t miss an episode! | |||
| 01 May 2023 | How to Overcome a Weight Loss Plateau | 00:23:28 | |
In this episode dietitians Anna and Alex from The Biting Truth episode discuss weight loss plateaus
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Don’t forget to subscribe to our podcast so you don’t miss an episode. | |||
| 08 May 2023 | Bread - All Your Questions Answered | 00:30:00 | |
In this episode dietitians Anna and Alex from The Biting Truth discuss BREADS.
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| 15 May 2023 | Diet Tips to Lower Cholesterol | 00:31:40 | |
In this episode, dietitians Anna and Alex from The Biting Truth delve into cholesterol and share their top nutrition tips to help you improve cholesterol levels.
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| 22 May 2023 | Superfoods : Health or Hype? | 00:24:55 | |
Do so-called "superfoods" really live up to their reputation? In this episode of The Biting Truth nutrition podcast, dietitians Anna and Alex examine the evidence behind popular superfoods and give their verdict on whether they're worth the hype.
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| 29 May 2023 | The Food-Mood Connection: How What We Eat Affects Our Mental Health | 00:39:19 | |
Join Anna and Alex, two experienced dietitians, as they explore the fascinating link between your diet and mental health and mood. Drawing on the latest research, they examine how what you eat can affect your mental well-being, and delve into the role of the gut in mental health. Discover the specific nutrients that are essential for supporting a positive mood and maintaining good mental health. Tune in to gain practical insights and learn how to nourish your body and mind for optimal health and happiness. -- Episode sponsors:
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-- Moist Mandarin Cake Serves: 10-12 Ingredients
Method 1. Place mandarins (with skin on) in a large pot of cold water and boil for 90 minutes. 2. In a separate bowl, mix together almond meal, castor sugar, baking powder and eggs. 3. Take mandarins out of water and allow to cool. Cut mandarins in half and remove all the seeds. Then puree mandarins in a blender (including the skin), and add this puree to the mixture. 4. Line the bottom of a large spring baking tin (siz e12) and cook for 45-50 minutes at 180 degrees Celsius. 5. Option to dust with iceing sugar and decorate with seasonal fruit to serve. | |||
| 05 Jun 2023 | How Your Diet Impacts Your Immunity | 00:34:41 | |
Join Australian dietitians, Anna and Alex from The Biting Truth as they explore how your diet impacts your immunity.
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| 12 Jun 2023 | Nutrition Q&A with Anna & Alex - Season Finale | 00:33:30 | |
Join dietitians, Anna and Alex from The Biting Truth as they wrap up the season with a Q&A episode.
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| 14 Jan 2024 | Food & Diet Predictions 2024 | 00:37:17 | |
In this episode, dietitians Anna and Alex delve into their insightful predictions for the upcoming food and diet trends in 2024.
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| 21 Jan 2024 | Common Protein Mistakes | 00:19:35 | |
In this episode, dietitians Anna and Alex reveal the 5 most common mistakes people make when it comes to protein. --
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| 28 Jan 2024 | The Power of Probiotics | 00:31:39 | |
In this episode, we delve into the fascinating world of probiotics, those tiny microorganisms with significant impacts on our gut health. From understanding what probiotics are to discovering their benefits, we've got your gut covered. -- Links --
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| 04 Feb 2024 | Money-Saving Hacks to Cut down Your Grocery Bill | 00:26:19 | |
In this episode Anna and Alex share their favourite money-saving hacks when doing your grocery shopping. --
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| 11 Feb 2024 | Dietitian's Guide to Fasting | 00:25:26 | |
In this episode, dietitians Anna and Alex explore intermittent fasting, discussing its principles, benefits, and misconceptions. They cover different fasting protocols and provide practical tips for incorporating intermittent fasting into your routine. Tune in for expert insights and evidence-based advice on optimising your fasting experience.
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| 18 Feb 2024 | The Scoop on Greens Powders | 00:20:04 | |
In this episode, dietitians Anna and Alex explore the realm of greens powders. With their soaring popularity and promises of nutritional boosts, greens powders have captivated health-conscious consumers. However, amid the buzz, questions linger about their true efficacy and benefits. ---
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| 25 Feb 2024 | Which are the Healthiest Oils to Cook With? | 00:43:10 | |
In this episode, dietitians Anna and Alex tackle the confusion surrounding cooking oils. We discuss the pros and cons of different options, recommend the best choices and answer community questions. Tune in to make informed decisions about your cooking oils. --- ---
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| 03 Mar 2024 | Nutrition for Women's Health | 00:29:29 | |
With International Women's Day this week, our podcast dedicates an episode to the profound significance of women's health, focusing on the pivotal role of nutrition. --- ---
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| 10 Mar 2024 | Healthy Snacks for the Office | 00:48:31 | |
Tune in as Anna and Alex explore the realm of healthy snacks for your workday. ---
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| 18 Mar 2024 | Affordable Protein Options to Add to Your Diet | 00:29:05 | |
In this episode, dietitians Anna and Alex explore affordable, nutritious protein options found in supermarkets. They stress protein's importance for overall health and suggest budget-friendly choices. -- --
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| 24 Mar 2024 | Dietitians Verdict on Microwave Meals | 00:35:18 | |
Join Anna and Alex as they dish out their top picks for ready made meals while sharing expert insights on what to look for when navigating the convenience food aisle. --
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| 31 Mar 2024 | Q&A with Dietitians Anna & Alex | 00:30:58 | |
Q&A episode with dietitian's Anna and Alex. In this episode we're answering the community questions that were sent in via our Instagram.
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| 25 Jan 2022 | Food & Diet Trends 2022 | 00:26:55 | |
In today’s episode dietitian's Anna and Alex discuss their predictions for what the food and diet trends are going to be in 2022. If you like the episode, share it with someone and leave us a cheeky review! | |||
| 30 Jan 2022 | Do Detox Diets Work? | 00:19:12 | |
Detox diets can appear enticing if you’re looking to lose weight or reboot your health. A genuine question remains, however; do they actually work? In this episode Anna & Alex take a closer look at the pros & cons as well as the methods & misconceptions of detox diets, cleanses and colonics. | |||
| 06 Feb 2022 | Snacking | 00:18:12 | |
Are snacks good or bad for you? -- | |||