The Birth Lounge Podcast (HeHe Stewart)

We are sitting down with Jenn Wirth, of Mom's Maternal Health.  Jen is a wife and mother of two girls (3.5 & 1.5) & one Angel baby in Heaven.  Jenn is a postpartum depression & anxiety survivor.  She has founded Mom’s Maternal Health to help educate & provide support to moms that may be suffering, along with normalizing the hardships of motherhood.

Connect with Jenn:

Website: momsmaternalhealth.com

Email: hello@momsmaternalhealth.com

Facebook / Instagram

 

Check out The Birth Lounge!

In this episode HeHe sits down with our editor, Alexis Stearns to go through a birth story case study. This is one of the coolest episodes to date! Special thanks to Alexis who shares her story of the classic 'cascade to intervention' cycle that ended with an unwanted, yet emergency (necessary) cesarean induction and VBAC induction stories with a play by play from HeHe on the different options at each step of the way. We dive into the feelings she experienced finding out she was pregnant again, how she made the decision to VBAC and what her hospital experience looked like trying to VBAC! Tune in to explore all the options! 

 

Guest Bio:

Alexis is on a mission to heal motherhood. As a manifesting generator (iykyk), Alexis achieves this mission in a variety of ways. From business support services for those aligning with her mission, to teaching children and their families social and emotional regulation skills, to helping moms create their own healing plan. Alexis believes firmly that every person is unique and helps them find what works for each individual. Alexis offers birth story debriefs for mothers and doulas, as well as a completely free course and workbook for new moms to complete with their support system.

  Links: 

Connect with HeHe on IG 

 

Connect with Alexis on IG 

 

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

 

Grab the posture guide referenced in the episode! 

 

Grab Alexis’ free course to start healing a difficult birth here 

 

YOUTUBE LINKS:

Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/

Connect with Alexis on IG: https://www.instagram.com/intentionally.alexis/

Giving birth in a U.S. hospital can be scary, but it doesn’t have to be—especially with Dr. Nicole Rankins in your corner. I am honored to have an an Obstetrician that truly values patient autonomy and shared decision making with her patients to help them have an empowered birth experience and avoid birth trauma! We are discussing all of the pain relief options in the hospital (yes, epidurals! But so many other options too!) plus everything you need to know about each option to make an informed decision about coping with the sensations of labor!

 

Our Guest:

Dr. Nicole is a Duke University-trained, board-certified, practicing OB/GYN and mom of two who empowers first-time moms to have the beautiful birth experience they deserve. Over her 20 year career, she’s helped more than 1,000 babies into this world, and is a proud HBCU grad (Spelman College & North Carolina A&T State University).

Her popular podcast, All About Pregnancy & Birth, is a top 50 parenting podcast with over 1.5 million downloads. Find the latest episodes here!

 

Join The Birth Lounge here for judgement free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

Olivia Chisolm is a dear friend of mine and joins me today to chat about inclusion (or lack there of) in women’s health. She is the Founder of To Live In Color and serves as an Inclusion Consultant that supports small businesses in being as inclusive as possible. You, as a consumer, have the same responsibility to be inclusive and Olivia shares how you can do this in your own life and with your menstrual cycle! She is also sharing about what it was like growing up in the south and experiencing several scary diagnoses so early in her life (26 years old). She is walking us through how to navigate hard emotions when it comes to your health. This conversation is going to venture into p*ssy journaling, crunchy period management, and how too listen to your body around your menstrual cycle! Don’t miss this candid convo! 

 

Olivia: http://toliveincolor.com/about/

 

The Birth Lounge: TheBirthLounge.com

Your bladder plays a huge role in labor! If it is full, it is taking up valuable space that baby needs to continue their descent down and out. You should be emptying your bladder frequently during labor—and that’s exactly what this episode is about! HeHe is diving into the why and when behind peeing often in labor. A 2017 study stated that postpartum hemorrhage occurs in 3% of births, but the CDC Foundation suggests that up to 70% of those may be avoidable. It’s been shared time and time again that having a full bladder can increase the risk of postpartum hemorrhage and this episode is going to spill the beans on what you need to know!

 

Join The Birth Lounge: www.TheBirthLounge.com/waitlist

 

 

Episode Resources:

2017 study: https://pubmed.ncbi.nlm.nih.gov/28502758/

CDC Foundation: https://www.cdcfoundation.org/sites/default/files/files/ReportfromNineMMRCs.pdf

National Institute for Children’s Health Quality: https://www.nichq.org/insight/taking-leading-cause-maternal-death-improving-postpartum-hemorrhage-care

EBB: https://evidencebasedbirth.com/evidence-on-pitocin-during-the-third-stage-of-labor/

Maternal Mortality Review Information App: https://reviewtoaction.org/implement/getting-started

ACOG: https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2017/10/postpartum-hemorrhage

ACOG Expansion: https://www.acog.org/news/news-releases/2017/09/acog-expands-recommendations-to-treat-postpartum-hemorrhage

Rixa Freeze, PhD studied at the U of Iowa and is a researcher, professor, and mother of 4 children. Her current research specialization is vaginal breech birth. She is president of Breech Without Borders, a 501(c)3 nonprofit.

She blogs at Stand and Deliver (rixarixa.blogspot.com) and is passionate about all things birth- and breastfeeding-related. 

 

Content Warning: We discuss statistics of infant and maternal mortality.

HeHe is joined by Jen Darwin to talk about reimagining postpartum in the US! As a former Labor & Delivery RN and now a doula, Jen is no stranger to the disparities that happen in postpartum support for moms-- the lack of 'the village,' the single six-week check up and no paid maternity care. Overall, the United States spends the most money in the world on healthcare per person. However, in regard to maternal outcomes, we typically rank last when compared to other wealthy nations. Today, Jen shares about her postnatal retreat center nestled in San Francisco and provides full-service, round the clock postpartum care for new parents! The retreat center is a comfortable, relaxing place where you, your partner and baby can get the support you need to get off to a healthy start. Meals are prepared for you, dishes are done for you, staff makes your bed, and washing bottles and pumping parts! Their King Studio and King Suites are customized for postpartum recovery and come equipped with heated bidet toilets, rainfall shower heads, and comfortable King Size beds. Whether it’s your first child or your fifth, a “village” of support can offer the resources you need.

 

INSTAGRAM:

Connect with HeHe on IG 

Connect with The Village on IG 

 

BIRTH EDUCATION:

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

 

Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

 

LINKS MENTIONED:

The Village Retreat Center

**Receive $200 Spa Credit and $100 off your total stay when you mention The Birth Lounge Podcast

Inside The Birth Lounge, I teach my Secret Sauce to Pushing. Part of that formula is based on your baby's position in your pelvis! I actively advise against what's called 'directed pushing,' where birthing people are told how and when to push (primarily talking about unmedicated births). It is not new that directed pushing can be less effective than letting the birthing person push with their body, but what about being told not to push? Nurses are notorious for saying 'don't push' for this reason or that. (This is obviously not applicable to all nurses and is a generalization.) Whether it be that you are not fully 10cm dilated yet or the doctor isn't in the room, your body is telling you to push. I am diving into the science behind this urge to push and what you should do when you feel it! 

 

Sources:

Longer labor times with directed pushing: https://www.sciencedirect.com/science/article/abs/pii/S1871519218304025

EPU: https://www.sciencedirect.com/science/article/abs/pii/S0266613812001805

Dilation: https://midwifethinking.com/2016/06/15/the-anterior-cervical-lip-how-to-ruin-a-perfectly-good-birth/

https://midwifethinking.com/2014/04/16/pushing-leave-it-to-the-experts/

 

The Birth Lounge: thebirthlounge.com/waitlist

When Jaclyn Coy had her first daughter, she was opened up to the world of unmedicated labor. As she dove in, she navigated switching providers and exploring her options to have an unmedicated labor without the ‘hippie dippie’ aspect she had always envisioned being innately connected to unmedicated labor. Through her birth experiences and motherhood journey, Jaclyn created the Minimal Intervention Birth Method which inspired her to write the book, Because YOU are Superwoman. In her book, share shares the stories of 15 people plus her own to help you hear empowering stories of real life births by birthing people just like you—some births went according to plan and some didn’t, but all were positive experiences! 

 

Connect with Jaclyn:

MyMomistheWorst.com

Facebook/Instagram @StoriesbyJKCoy

 

Free chapter of Because YOU are Superwoman: https://mymomistheworst.com/2018/11/11/because-you-are-superwoman-chapter-one-freebie/

 

Join The Birth Lounge: www.thebirthlounge.com

Have you ever thought about using donor milk? Did you know it was an option? Do you know where you can donate? How do you sign up to be a milk bank recipient? How do you know if you are eligible? Are there benefits to donor milk? This episode will help your options when it comes to donor milk! Sterling shares what parents need to know and how to navigate the milk bank system to best advocate for yourself and your baby. We will talk about the many processes and paperwork involved in being, both, a donor and a recipient.

 

Sterling is a full spectrum doula and certified lactation specialist— not to mention she has breastfed 3 babies of her own! She also serves parents in-person around the Metro Atlanta area and offers virtual services otherwise.

 

The Birth Lounge: https://www.thebirthlounge.com/

 

Home Visits with Sterling   Virtual Meetings with Sterling   Digital Breastfeeding Training   Educational Breastfeeding Coloring Book  

 

Let’s rewind the clock—and I means AGES— I want to talk about how we used to birth—before we moved it to hospitals. Lets go all the way back to how physiological birth is expected to work. Today, Katelyn Fusco, Host of Happy Homebirth Podcast, is going HeHe to chat about home birth and how birth has transformed over the years. Katelyn is sharing who is right for home birth and the top home birth myths. We are also diving into stickier topics like the business side of birth and how legislation can impact women’s health. We shine a spotlight on consent and continuity of care as well. If you are an expecting parent, this episode will challenge everything you thought you knew about birth. Buckle up, my friend, we are about to embark on a life-changing conversation! 

 

BOOKS MENTIONED: 

Dr brad bootstaylor —book: Shared decision making

https://amzn.to/3lTUflE

 

Tina Cassidy— book: Birth, The Surprising History of How We are Born

https://amzn.to/3dxGHcY

 

 

PODCAST MENTIONED:

https://podcasts.apple.com/us/podcast/happy-homebirth/id1446934537?i=1000466477615

 

https://podcasts.apple.com/us/podcast/happy-homebirth/id1446934537?i=1000463115609

 

JOIN HAPPY HOMEBIRTH ACADEMY HERE! https://happy-homebirth.mykajabi.com/a/27299/ijuPR8rd

In today’s episode, HeHe is joined by Embryologist, Alease Barnes, to discuss an ovulation- which simply means you aren’t ovulating as expected! You will hear the reasons why this occurs in some women, how to determine if you may not be ovulating, how it impacts fertility and what to do about it! Alease shares the data around ovulation prediction kits and how to properly use them when TTC! 

 

Guest Bio: 

Alease Barnes is an accomplished Embryologist, educator and content creator. After obtaining her Bachelor's degree in Genetics from North Carolina State University, she has established herself as a skilled embryologist in the field of reproductive medicine. In addition to her hands-on work in the IVF lab, Alease is a passionate educator and content creator, leveraging her extensive knowledge to educate and advocate for fertility awareness. With a strong presence on social media platforms such as Instagram and TikTok, she has amassed a significant following and actively strives to empower individuals on their infertility journey by dispelling misinformation and providing support.

 

Connect with Alease on IG  (@alease_the_embryologist)

Connect with HeHe on IG 

 

Join The Birth Lounge

 

Save $10 on your Temp Drop Wearable Thermometer with code: FRIEND-4B3HG7P

Today, HeHe is joined by Ginny Parham, a Period Coach who help women with bed bound periods turn them into kick ass periods so they can live their lives to the fullest. She created the 90-Day Pain-Free Period Method that changed my life and I want to share it with you!! Ginny is going to break down the basic understanding of our menstrual cycle plus quick, simple switches you can do in your home to better support your hormones and having a healthier period. ! The fluctuations of your hormones each month will impact everything—your sleep, you mental clarity, your anxiety, your appetite, and your ovulation! We are diving into the length, color, odor, and flow of a typical period , plus how to know if your period is ‘normal.” Ginny is also going to share what we need to know about birth control and how this impacts our menstrual cycles (and our brains!) on a hormonal level. This is for anyone who has a period or knows someone with a period!  

 

Mentioned: EWG app (Clean 15 and dirty dozen)

 

The Birth Lounge: www.TheBirthLounge.com

Free Masterclass:https://painfreeperiod.easywebinar.live/registration-6

Join Rhythm & Root: https://www.rhythmandroot.com/course/64jud

 

Dig out your scuba gear, cause we’re taking a deep dive into the world of twin sleep! In this episode HeHe meets with Kim West (The Sleep Lady) and Natalie Diaz (Twiniversity). Sleep training can be a bit of a hot topic and today we’re talking about common ways *cough* cry it out *cough* people have tried to sleep train, and alternatives to cry it out that actually work. Listen in as we discuss the most recent data, age old theories and their new book!

Guest Bio:

Natalie and Kim are the co-authors of The Newborn Twins Sleep Guide: The Nap and Nighttime Sanity Saver for Your Duo's First Five Months, a research-backed resource for new and expecting parents of twins, offering a gentle approach and an alternative to allowing your babies to cry it out.

 

Natalie and Kim have appeared on and in Parents, People, Harper’s Bazaar, The New York Times, The Wall Street Journal, Bravo TV, CNN, Fox News, TODAY, GMA, Dr. Phil, and more.

Links: 

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

 

Connect with HeHe on IG 

 

Connect with Kim (The Sleep Lady) on IG or on her website here. 

 

Connect with Natalie (Twiniversity) on IG or on her website here. 

 

Grab Kim and Natalie’s book here

 

Join The Birth Lounge for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience: https://www.thebirthlounge.com

 

Sign up for Lactation, bottle feeding or formula feeding support from HeHe: https://calendly.com/tranquilitybyhehe/1-to-1-consult

Check out our FREE CLASS: 6 Ways to Avoid a C-Section & Reduce your Risk of Tearing: https://www.thebirthlounge.com/opt-in

 

Check out the Newborn Sleep Solution Guide: https://stan.store/TranquilityByHeHe/p/newborn-sleep-solutions-maximizing-newborn-sleep/

 

In this episode, I get real about how society has taught us it's okay to talk about expectant parents' bodies and why your postpartum body is none of anyone else's business. I also talk about why I think some people are hurtful and what they might actually be saying. After this episode you will have solid steps of action to take to combat body shakers everywhere! Get ready for an empowering episode that may leave you how you've never thought of this before! 

Shownotes:

Check out the blog!

Are you blocking yourself? Are you really the problem?! The good news is that if you're the problem, then that's an easy solution! In this episode, HeHe is sharing the different options that you have when it comes to unblocking your own success whether it be trying to conceive, achieving your ideal birth, or navigating motherhood. Stop making excuses for why you're in the position that you're in and take control of your life, your mindset, and your health! Getting out of your own pond requires you to step outside of your comfort zone.. are you willing to do the work? 

STAY TUNED UNTIL THE END FOR AN ENORMOUS ANNOUNCEMENT! 

TBH Portal Experience

TBH Portal Sample Table of Contents

TBH Recommended Book List 

Erika is a registered and licensed Occupational Therapist in the state of Massachusetts.  She completed her Master of Science degree in Occupational Therapy at Regis College in Weston, MA, and she also received a Bachelor of Arts in Psychology from Brandeis University.  She has a diverse background working with infants, children and teens in school-based settings, early intervention, and private practice.  Erika has trainings in tethered oral tissues, Michelle Emmanuel's Tummy Time! Method, visual-vestibular techniques, reflex integration, feeding, and oral motor skills. Additionally, she is trained in Handwriting without Tears. Erika lives on the North Shore of Massachusetts. She is the mother to Jordan (3) and Lila (infant). In her spare time, she enjoys playing outside with her children, jogging, watching Boston sports and meditating. Erika is a level I Reiki practitioner.

This episode is one that many families ("nanny families" --check out episode #89) will need to hear, relisten to, and probably refer back to numerous times. HeHe sat down with SolBe Education Center's Director, Hannah Riddle de Rojas, to chat about everything you need to know when choosing childcare for your first baby. HeHe and Hannah bring very different perspectives to the table and this is perfect for parents to get a transparent peek into what really goes on behind the scenes in childcare centers. From questions to ask on an interview/tour to reading the teachers body language to what you can expect for investments and why, this episode covers it all. 

 

The TBH Portal

SolBe Learning Center, Boston, Ma

Seriously, stop washing your vagina. First, HeHe is explaining why you should never wash your vagina and if you wash your vulva, there are a few rules. HeHe is sharing what you can expect when it comes to the proper pH of your vagina and how important intentionality is when it comes to choosing products for your feminine care, specifically feminine wash. You may be surprised by a few facts in here like, it’s best to wash your vulva only with water if you can and douching can kill your vaginal flora. HeHe shares the top three brands she recommends, although, she stands true in believing water-only is best.

Check out the brand new TBH Portal! 

Good clean Love

Healthy HooHoo

Honey Pot

Honey Pot Mama-to-Be Wash

Are you a mama that wonders if your birth is "normal"? Do you look back on your birth and think "Things didn't go... like I thought they would." Maybe you know your birth was traumatic and you're trying to navigate that headspace of what to do, who to tell, and where to go. Possibly, for you, it looks like the decision between having another child or not? The question of "Do I really want to go through that again?" keep looming in your head. This episode is for you. This is THE episode if you'e been on the fence wondering if this tribe has women like you in it and the answer is right inside... Happy Friday, yal! 

Today, HeHe is joined by Ann Marie Paul, a spiritual activator for divine feminine wisdom. She teaches the ancient art of Yoni Eggs which opens up a woman to her own bodies wisdom and sensuality. She is leading us today down the path of igniting your sexual self and harnessing your inner goddess. HeHe and Ann Marie are diving into what a yoni egg is, how to use it, what to expect from it, and why you need one. Ann Marie is also sharing her thoughts on how we teach and talk about sexuality with kids. Why don’t we start off by defining sensuality vs. sexuality… I’ll see you there!

 

Connect with Ann Marie Paul here! // Use code HEHE15 to save 15% on the Yoni Egg Initiation Online Program

Join us on Facebook by searching The Tranquility Tribe

In this episode, HeHe sits down with Sara Reardon, The Vagina Whisperer, to get a closer look at the pelvic floor. We dive into maternity belts, painful sex, and general vaginal care. Sara spills the beans on prenatal preventative care to be proactive with the health of your pelvic floor and her thoughts on perineum massages. We talk about how to support your body and perineum, pushing properly, and the use of epidurals and your pelvic floor. She tells what you should be looking for if certain symptoms don’t go away and what a reasonable healing period looks like. Finally, we chat about the age old question: To Kegel or Not To Kegel? This episode is jam packed with information that you will want to know if you have a vagina or know anyone who does. 

 

Shownotes:

Check out the blog! 

In this episode of Friday Free Talk, I dive into the stigma that in order to be a good doula, you must have children yourself. "Do you have children?" is a questions that is often asked in the birth world and there can definitely be some judgment attached. I get down to the nitty gritty and pretty raw about what makes a good doula, how to put together your birth team, and why you should be selfish during pregnancy! I even dive into the social construct of how gender plays a role among the birth community. Let's dig into a double standard that I love discussing! 

 

Shownotes:

Check out the blog!

Unnecessareans (Unnecessary c-sections) are on the rise in America and for many reasons! So many women prepare for labor from a place of wanting to avoid a c-section but fail to understand what actually CAUSES unnecessary cesareans! Without understanding WHAT causes them, it will be very hard to implement HOW to actually avoid one!  

There are things you can do, decisions you can make and conversations you can have that will mitigate your risk of unnecessary intervention and allow you to avoid having a cesarean birth when that is not your plan! 

This episode will teach you the three most influential things you can do to avoid an unnecessarean! 

 

Join The Birth Lounge: https://www.thebirthlounge.com/join

 

 

Sources for this episode: 

Spontaneous Labor: https://science.sciencemag.org/content/215/4538/1396 https://www.ejog.org/article/S0301-2115(98)00058-X/abstract https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0137188 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1948087/ https://pubmed.ncbi.nlm.nih.gov/26776817/ https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2013/11/definition-of-term-pregnancy https://www.acog.org/womens-health/faqs/when-pregnancy-goes-past-your-due-date https://www.acog.org/clinical/clinical-guidance/obstetric-care-consensus/articles/2014/03/safe-prevention-of-the-primary-cesarean-delivery https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2020/01/macrosomia   Labor at home: https://evidencebasedbirth.com/american-obstetrics-in-the-1950s/ https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2019/02/approaches-to-limit-intervention-during-labor-and-birth https://www.acog.org/clinical/clinical-guidance/obstetric-care-consensus/articles/2014/03/safe-prevention-of-the-primary-cesarean-delivery https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3660040/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1595201/   Failure to Progress: https://www.acog.org/clinical/clinical-guidance/obstetric-care-consensus/articles/2014/03/safe-prevention-of-the-primary-cesarean-delivery https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD010088.pub3/full https://www.acog.org/clinical/clinical-guidance/obstetric-care-consensus/articles/2014/03/safe-prevention-of-the-primary-cesarean-delivery

One of the best ways to empower yourself is to dive in head first. Go searching for various birth stories, for various birth approaches, for various pain relief options. Do your research and, in that, you will find your power. In this episode, HeHe is breaking down why you need to allow people to challenge you on your ideas of birth and what your ideal birth looks like. When someone challenges you, be open to thinking, "what if?" This simple question will allow you to find a deeper comfort in your choices or will allow you to explore other options you have and may not have been aware of. Birth can look and transpire in a million different ways and you deserve to know the options.

 

Join The Birth Lounge: www.TheBirthLounge.com/join

 

I have a FREE MASTERCLASS for you! Less than 1 hour and jam packed with helpful tips to having an informed and confident birth experience: www.thebirthlounge.com/youridealbirth

Today we are taking a stroll down mindfulness lane. HeHe and Sarah dive into what self-care looks like in motherhood. We talk about why it's so important to set time aside for yourself, why communication can make or break a system, and how you can start your journey of finding "balance." Parenting and being a partner can be challenging, so what happens when your cup is empty and there's nothing left to give? Join us as we talk about the not-so-pretty moments of filling so many roles and how to find a place in your life that you want to relish in every single last moment!  ​

 

Shownotes:

Check out the blog! 

Jen McLellan is a published author, founder of Plus Size Birth, and host of the Plus Mommy Podcast. She helps people navigate the world of plus size pregnancy, shares tips for embracing your body, and laughs her way through the adventures of parenthood. Jen has grown a community of over 230,000 via the Plus Mommy Facebook page. Her work has been featured in major publications such as The New York Times, Glamour, Today's Parent, Huffington Post, and International Doula.

She authored the My Plus Size Pregnancy Guide and co-wrote the Amazon bestseller, The Peachie Moms Guide to Body Love for Moms. She also has an essay in Jes Baker's book Things No One Will Tell Fat Girls.

As a public speaker, Jen has spoken at numerous events, including presenting at the National Institutes of Health. Jen is also a certified childbirth educator, wife, and mother to a charismatic eleven-year-old.

Follow along with Jen: https://plussizebirth.com/

Use code: 'birthlounge' for 20% off the 'My Plus Size Pregnancy Guide'

In this episode of Friday Free Talk, I'm talking about why I support parents with anixiety. It is something that I come across often so I decided to sit down to think about why and what made me so organically prepared for this. It was something I had never sat down to dive into before, but now that I have I want to share it with you! 

Shownotes:

Check out the blog! 

 

 

In this episode, HeHe chats with Kelly Agnew all about hormones, nutrition, and infertility. We discuss what foods can help with balancing hormones and setting your body up for pregnancy. Kelly gives away her thoughts about fats in your diet and we talk about how fascinating the female body is and how everything in our body is intricately connected. Kelly also shares how holistic care changed her life and ultimately led to her decision to become a nutritionist. Join us to discuss how to support your body and balance your hormones with every day foods.

 

Shownotes:

Check out the blog! 

Check out the blog! 

HeHe sits down with M'Kaela Tremaine who shares the story of her firstborn and her experience with Bandl's Ring. A Bandl’s ring is a rare birth complication in which a constricting ring forms from thickened muscle tissue between the upper and lower segments of the uterus. The baby becomes trapped by the ring and cannot descend. It creates a risk of uterine rupture as well as significant trauma to the baby if the ring is not diagnosed and a Cesarean performed to deliver the baby. 

Thank you M'Kaela for sharing your story with us!

In this episode of The Birth Lounge Podcast, HeHe chats with April, a health coach and new mom, who shares her empowering home birth story. From the decision to have a home birth, navigating pregnancy, to the actual birthing experience, April's journey is filled with insightful tips and candid discussions. Learn about choosing the right midwife, preparing for birth and postpartum, and how trust in your body can transform your childbirth experience. Discover how April and her husband prepared for a smooth home birth, the importance of support, and how to handle unexpected situations calmly. This episode is a must-listen for expecting parents exploring birthing options outside of the hospital setting.

 

Introducing April and Her Birth Story

Deciding on a Home Birth

The Birth Story Begins

Support and Preparation for Birth

Reflecting on the Birth Experience

Emotional Transformation and Parenting

Calmness in Birth and Parenting

Navigating Hospital vs. Home Birth

The Home Depot Adventure

Labor and Pain Management

The Importance of Preparation

 

Guest Bio:

April Hardeman founded Hardeman Health with the goal to inspire transformation and self-discovery. Through her own journey, April discovered the connection between the mind, body, and spirit and how this connection can lead to a healthier lifestyle. Driven by an unyielding commitment, April provides individuals with indispensable resources, facilitating sustainable lifestyle modifications and elevating overall well-being while enhancing the very fabric of life.

 

INSTAGRAM:

Connect with HeHe on IG 

Connect with HeHe on YouTube.

 

Connect with April on IG 

 

BIRTH EDUCATION:

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

 

Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

 

LINKS MENTIONED:

https://www.hardemanhealth.com/

 

Happy Friday! Let's dive into choosing the perfect birth support for you! Have you considered having a doula at your birth? ..but have no clue how to choose a "good one." In this episode, I share my formula of questions that you can ask to help you find the perfect match. I also share my thoughts on characteristics of the perfect doula. You don't get any do-overs in birth, so be picky and be intentional! Grab your freebie here.  

 

Shownotes: 

Check out the blog! 

Milk baths are often thought of as either aesthetics for pictures or maths made of breastmilk for babies. Today, HeHe sits down with Carli Ambrose, Founder of Milk Bath Goddess, to discuss the benefits for adults and particularly women to soak in milk. Milk Bath Goddess focuses on self-care and overall well-being. They pride themselves on using all-natural and chemical free ingredients and Carli warns listeners of the dangers of an unregulated industry. Join us to learn all about the benefits of herbs, oils, and ingredients in milk baths that can help you achieve a better balance in life.        Shownotes:   Check out the blog!     Helpful links: Follow us on Instagram @milkbathgoddess  Facebook @milkbathgoddess Shop at MilkBathGoddess.esty.com Use the code: milkbathmama to receive special savings on any MBG products!      

Today’s guest is a dear friend of mine and a fitness expert specializing in prenatal and postnatal corrective exercise! Kayla Mehr, Founder of Your Fit Mom, is joining HeHe in an episode that is getting down and dirty about the truth of exercise in pregnancy and postpartum! Kayla is sharing how to determine who is qualified to help support your fitness goals during pregnancy (an unqualified instructor can seriously hurt you and your baby!), the top workout myths, and the best fitness routines to help you prepare for labor! We also dive into easing back into postpartum fitness, how to make c-section modifications, and Kayla’s opinion on Belly Bands! This episode is one you won’t want to miss! 

 

Work with Kayla: https://www.yourfitmom.com

 

The Birth Lounge: https://www.thebirthlounge.com

Today, I'm sharing a bit about my path with the energy piece of Tranquility by HeHe and how it shapes the approach we use. I'm diving into the energy of birth and how to shift your mindset to set you up for your ideal birth. Today, I will give away my top three secrets to think about when shifting your mindset. I give you solid action steps to walk away with and I can promise you will leave empowered to explore yourself a little deeper! Happy Friday, let's dive in!    Shownotes:   Head to Tranquility by HeHe to check out the freebie! 

It takes a village to raise a child… but where is that village?! In this episode, HeHe sits down with Maranda Bower of Postpartum University to discuss how postpartum looks very different today than it did when our parents were having children & what that means for the way we need to prepare for postpartum. 

Connect with HeHe on IG

 

Connect with Maranda on IG

https://postpartumu.com/

 

Join The Birth Lounge 

 

Sign up for Lactation, bottle feeding or formula feeding support from HeHe

Check out our FREE CLASS >> 6 Ways to Avoid a C-Section & Reduce your Risk of Tearing

HeHe sits down with Nurse Beckie to discuss:

• Trauma informed breastfeeding support in the hospital
• How to have your breastfeeding goals heard and respected in the hospital
• How to best set yourself up for a successful breastfeeding journey

Connect with Nurse Beckie at @nursebeckie_ on Instagram or on her website at www.bestfeedinglc.com

Casey Lewis is a NICU Speech-Language Pathologist, Certified Neonatal Therapist & Certified Lactation Counselor who experienced placental abruption that led to an emergency c-section and in an unexpected twist, she found herself receiving care as NICU parent rather than giving care as a clinician. In today’s episode, she shares the physical and emotional demands of your baby being in the NICU, tips for coping and how to effectively communicate with medical staff about your preferences for your baby’s care. She also tells her birth story and how she knew something was wrong.

 

This is such an informative episode that makes NICU parents feel seen and non-NICU parents feel prepared. 

 

Join The Birth Lounge!

Studies show that, on average, 80% of laboring people don’t eat the entire time they are in labor and 60% don’t drink during labor! YET, 95% of them would have chosen TO eat and drink during labor if they had been given the choice!Are you shocked? Honestly, I couldn’t imagine being asked to run a marathon without carb loading the night before or not being allowed to drink any water during the marathon! “Allowing” birthing people to eat and drink during labor is as controversial as it gets and some providers get really heated about this topic. The truth is, the research is clear that we should be able to have access to food and drink while birthing a child, yet so many hospital policies don’t match up with the evidence—what gives? There’s real risk associated with it like aspiration, but we know this “rule” came about in the 1940’s when most cesareans were done via general anesthesia. Now only 6% of c-sections are done using general anesthesia. Death by aspiration during labor happens in less than 1% of births. It would take 1.4 MILLION births to have one death caused by aspiration. A few contraindications to be aware of include eclampsia, pre-eclampsia, a BMI over 40, and using IV opioids as pain relief. This episode dives into why you should be educated on knowing your rights when it comes to eating and drinking in labor and advocating for the care you deserve to achieve your ideal labor. 

 

Brought to you by: Primally Pure, https://primallypure.com/collections/deodorant?rfsn=1858854.1b9773

 

Resource: https://evidencebasedbirth.com/evidence-eating-drinking-labor/

Today, HeHe is joined by Ryann Kipping, a Registered Dietitian Nutritionist, Certified Lactation Educator, and Author of The Feel-Good Pregnancy Cookbook. Ryann and HeHe break down how to get the majority of your crucial vitamins and minerals from food first! So many foods can be solutions to problems that pop up in pregnancy--constipation, nausea, heartburn. Ryann is sharing how to find the perfect prenatal, how to spot 3rd party testing, and how to identify trustworthy brands! Eating for two isn't as easy as it sounds and this episode is a must-listen for anyone who has been wondering if they are getting all the essential nutrients their baby needs on a daily basis! 

 

Ryann's Recommended Grocery List

 

Join The Prenatal Nutrition Library

 

Join The Birth Lounge

 

Today’s episode is all about planning for the unexpected parts of postpartum! HeHe is joined by MaMa MD, Ariana Within, to dive into how to thrive (not just survive) in the weeks right after birth! Postpartum is often feels like one of the most isolating times in a parents life, so how can you feel empowered during such a challenging space in life? Shifting the perspective to how amazing postpartum women are is huge in this—we grew and birthed a baby and now are keeping that baby alone! Shifting the way you think about productivity, prioritizing needs, and asking for help can make an incredible difference, too! Ariana is here to share that you have control over how your postpartum period goes with the proper planning! We talk about the importance of community and communication plus how important it is to reign in the negative self-talk that can cause ‘comparisonitis!’ Join us for this honest conversation about what life after birth looks like! 

 

Ariana”s Website: arianawitkin.com.

IG: @arianawitkinmd

 

 Power Hour (1:1, baby shower gift): https://arianawitkin.com/work-with-me

 

Masterclass info: http://bit.ly/MamaRisingPPP

 

Masterclass sign up: http://bit.ly/MamaRisingRegister

In this episode of the Birth Lounge Podcast, HeHe and Lisa Villani, founder of Empowered Birth Coaching, dive into the significance of prenatal tests and interventions during pregnancy. They discuss first-trimester genetic screening, gestational diabetes testing options, and the controversy around routine ultrasounds. Lisa shares her expertise on how to make informed decisions about these procedures, emphasizing the importance of understanding your options and advocating for your preferences. Tune in to gain valuable insights on managing prenatal care and preparing for a confident birth experience.

 

Defining Unnecessary Interventions

First Trimester Tests and Genetic Screening

Gestational Diabetes Screening Options

The Controversy of Routine Ultrasounds

Cervical Checks: What You Need to Know

Understanding Cervical Exams

The Importance of Bishop Score

Preterm Labor and Cervical Checks

Consent and Body Autonomy

Making Informed Decisions

Navigating IV Fluids During Labor

The Debate on Birthing Positions

Empowering Your Birth Experience

 

Guest Bio:

Lisa is an ICF-certified Pregnancy Coach & Doula Mentor. Lisa empowers women to advocate for themselves and navigate the medical system with confidence by helping mothers connect with dedicated doulas. She has made it her mission to amplify the voices of women and birth workers alike so that mothers have the support they deserve! You can find her on IG as @loudmouthdoula or tune into Loud Mouth Doula podcast!

 

SOCIAL MEDIA:

Connect with HeHe on IG

Connect with HeHe on YouTube

 

Connect with Lisa on IG 

 

BIRTH EDUCATION:

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

 

Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

 

LINKS MENTIONED:

Freebie for doulas: 3 Must-Ask questions for a killer consultation for doulas: www.empoweredbirthcoaching.com/3questions 

 

Fierce Mama Circle online community for pregnant and postpartum mothers: www.empoweredbirthcoaching.com/circle

Use code BIRTHLOUNGE for 1 month free in Fierce Mama Circle

 

Join HeHe as she delves into an important conversation with lawyer Hermine Hayes-Klein on the legal challenges and solutions surrounding informed consent and women's rights in childbirth. The episode discusses systemic flaws in the U.S. hospital system that often violate birthing individuals' rights and how these can be tackled. Hayes-Klein shares her personal experiences and strategies for understanding and asserting one’s rights, the pivotal role of the right healthcare provider, and the significance of doulas in protecting patient autonomy. Learn about practical advice, legal support, the impact of obstetric violence, and crucial conversations every doula must have to ensure a respectful and empowered birthing experience.

 

Understanding Informed Consent in Childbirth

Global Perspectives on Maternal Health

The Reality of Obstetric Practices

The Law of Informed Consent

Case Studies of Obstetric Violence

The Role of Nurses in Informed Consent

Challenges and Solutions in Maternal Care

The Unique Evil of Female OBs

Understanding Withdrawn Consent

The Reality of Anesthesia Failures

Navigating Consent Forms

Doctors as Service Providers

The Right to Refuse a C-Section

The Rise of Unassisted Births

The Role of Doulas in Childbirth

Empowering Doulas to Advocate

 

Guest Bio:

Hermine is an attorney specializing in human rights and pregnancy and childbirth. Her law practice focuses on defending midwives And advocating for access to midwifery, and holding obstetric providers, responsible for the violation of informed consent. Through the birthright law project, she offers document packages for Doula and for out of hospital, midwives, as well as assistance with birth plans and getting them respected.

INSTAGRAM:

Connect with HeHe on IG 

Connect with HeHe on YouTube.

 

Connect with Hermine on IG 

 

BIRTH EDUCATION:

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

 

Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

 

LINKS MENTIONED:

Connect with Hermine: 

Birthrightslawproject.com

hayeskleinlaw.com

 

Nursing article: https://www.sciencedirect.com/science/article/abs/pii/S1751485123001587?via%3Dihub

Examples of articles referencing how informed consent improves outcomes: https://www.envisionhealth.com/news/2024/shared-decision-making-in-healthcare#:~:text=How%20do%20informed%20consent%20and,the%20overall%20cost%20of%20care.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9486853/

 

Fear based care in America has been dictating women’s births for years. Healthcare professionals are fearful of repercussions and this leads to the use of fear based education when providing care to patients. Ergo, birthing people often feel pressured into making decisions because they are scared or concerned about something. This can leave new parents, especially women, feeling out of control and taken advantage of. HeHe sits down with Shana Dewitt who has had two very different birth experiences. Shana walks us through her birth stories and the feelings of being pressured into . She gets down right and dirty about all the feels, but instead of grabbing your tissues, I urge you to grab your books to educate yourself on the choices you have when it comes to your birth experience. 

 

Shownotes:

Check out the blog!

Happy Friday! Today, I’m exploring the importance of the village after having a baby and how to successfully build your tribe. I dive into why we can’t seem to ask for help these days and give the steps you can take to help prepare for your postpartum period. I even share a secret of how you can join The Tranquility Tribe! See ya there!    Small Group SignUp     Shownotes:    Check out the blog! 

 If you don’t know..you might not get to the hospital and go straight to Labor and Delivery. Sometimes you do, but sometimes you don’t.

When you get to the hospital, you will most likely be asked to go to a smaller exam room and the nurse will grab a few vitals like your temperature, your blood pressure, a reading on the electronic fetal monitoring, and a cervical exam. If you need/want an IV placement, now is the time this will happen as well. 

If you are going to the hospital for induction, a scheduled c-section, or during transition you will most likely not go to triage. I’m breaking it all down and what to expect upon arrival at the hospital in today’s episode! 

 

A FREE training on HOW TO STAY IN CONTROL DURING LABOR!

Brought to you by: The Birth Lounge 

In this episode, HeHe is joined by Laura of The Nesting Place & TumTum Wedge Pillow. She shares her twin and breech hospital birth story. Tune in today to hear her story and explore all of the questions you should consider asking if you have a breech baby or twin pregnancy.

 

Connect with HeHe on IG 

 

Connect with Laura at: 

The Nesting Place on IG

TumTum Tummy Time Wedge

TumTum on IG

 

Use the code HEHE to get 10% off the TumTum Wedge Pillow!! 

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

 

Breech & Twin Resources:

Rixa Freeze, David Hartung: https://www.breechwithoutborders.org/

Nathan Riley: https://www.belovedholistics.com/

Stu Fischbein: http://www.birthinginstincts.com/

 

Twin Sleep: Episode 249 with Natalie Diaz and Kim West

HeHe sits down with Allison Carlson of The Good Birth.  Allison is a mother of 2, a midwife apprentice, a childbirth doula, and the founder of The Good Birth.  Her first birth was an induction resulting in a 19 hour labor within a hospital setting. Her second birth was a 39 minute labor and birth at home (accidentally a free birth)! I'm so excited to share Allison's story with you! 

Follow Along: @thegoodbirth

Do you know how the three P's impact your daily life? Today, Jill Miller is here to chat all about bringing the massage experience into your home and focus on connecting with your body at the same time! Just in time for Mother's Day, we are diving into the perfect gift for that special person who is impossible to buy for because nothing seems to do it justice! We chat about all things pregnancy, pain, postpartum, healing, yoga, and self-care in this episode!    Shownotes:    Check out the blog!    Download the freebie 

Another Friday Free Talk and today I'm talking all about mindset shifts when you find yourself in a space of needing a reset! I give away what I do when I find myself in that space as well as the 4 most helpful shifts that I use. Make sure you are headed into the weekend with the perfect headspace! 

Download the  Parent and Mindset Guide

 

Shownotes: 

Check out the blog!

 

Join HeHe as she sits down with Dr. Kalea Wattles to uncover the overlooked connection between mitochondrial health and fertility. In this episode, Dr. Wattles explains the fundamental role of mitochondria in cellular energy production and how it impacts ovulation, egg quality, and overall reproductive health. She delves into the significance of mitochondrial support for both partners in enhancing fertility outcomes and offers actionable advice on lifestyle changes, supplements like CoQ10, and gentle detox practices. This enlightening discussion empowers listeners to prepare for family planning at a cellular level, whether they are actively trying to conceive or planning for the future.

 

Understanding Mitochondria

Mitochondria's Role in Fertility

Mitochondrial Dysfunction and Fertility Challenges

The Love Story of Mitochondria and Granulosa Cells

Mitochondria in Sperm Cells

Emerging Mitochondrial Therapies

Lifestyle Factors Affecting Mitochondrial Health

Melatonin and Mitochondrial Health

Toxin Exposure and Mitochondrial Health

Favorite Clean Products for Mitochondrial Health

Understanding Supplement Dosages and Side Effects

Exploring the Benefits of Myo-Inositol and Turmeric Cautions

Considerations for Hypothyroidism and Insulin Use

Magnesium's Role in Mitochondrial Health

Gentle Detox Strategies for Preconception

The Importance of Regular Bowel Movements

Discussing Mitochondrial Health with Your Doctor

Identifying Mitochondrial Dysfunction Symptoms

The Impact of Cortisol on Mitochondrial Health

Proactive Fertility Planning in Your 20s

The Role of Male Fertility in Conception

 

Guest Bio:

Dr. Kalea Wattles is a naturopathic doctor, certified functional medicine practitioner, and founder of Functional Fertility. As an educator, podcaster, speaker, and clinician, Dr. Wattles combines cutting edge science with treasured traditional wisdom, applying a systems biology approach to discover the root cause of fertility struggles. With a deep commitment to advancing the field of functional medicine and improving patient outcomes, her patient-centered approach helps individuals cultivate abundant health for pregnancy and beyond.

INSTAGRAM:

Connect with HeHe on IG 

Connect with Dr. Kalea Wattles on IG 

Connect with HeHe on YouTube

 

BIRTH EDUCATION:

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

 

Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

 

LINKS MENTIONED:

Dr. Wattles uses and recommends: https://primallypure.com/ 

Haircare Dr. Wattles uses and recommends: https://innersensebeauty.com/

Makeup Dr. Wattles uses and recommends: https://arazabeauty.com/

Clean skin care HeHe uses and loves: https://www.cocokind.com/ 

Dr. Wattles uses and recommends: https://www.avocadogreenmattress.com/

Find a functional Medicine provider near you: https://www.ifm.org/

Connect with Dr. Wattles here: https://drkaleawattles.com/

Have you ever wondered if a "side hustle" was meant for you? Have you been exploring your options and don't know which is the best for you? Megan Loftin shares her nap time job that she has built from the ground up and it isn't what you think! She also has a youtube channel where she supports, teaches, and inspires thousands of other parents just like you to start their own small businesses! We chat about how she manages to juggle being a mother, wife, small business owner, and work a corporate job, too. Plus, she tells who is in her village and how she balances all the moving puzzle pieces. 

 

Shownotes: 

Check out the blog! 

The Bootstrap Boutique Youtube Channel

Instagram

Are you a chronic squatter? Do you realize how much you hover to avoid touching a public toilet seat? I get it. I noticed my own habit and decided that I needed to take initiative to be more aware of protecting my pelvic floor muscles. Today, I'm sharing the damaging impacts that squatting to pee can have on your PF and what you can do to keep yourself safe from germs in public restrooms! Oh, and Happy Friday! 

 

Today, Lisa Malmgren, the founder of Classified Image Consultant, is here to tell us all about finding yourself again after having a baby…with fashion! We talk routines, easy wardrobe changes, and practical clothing options. We also talk about the science behind the color of your clothing and how it can affect your moods. I talk about my “boss babe” outfit and what my closet looks like! She tells us how to achieve that balance of sustainable beauty and finding confidence everyday. This is an episode that is guaranteed to bring a smile to you face! See ya there!   Shownotes:   Check out the blog!

Today, HeHe is sitting down to chat childcare options with Carole Kramer Arsenault, RN, author of the award-winning book Newborn 101 and founder of Boston Baby Nurse & Nanny

As a labor and delivery nurse and parent educator working in Boston, Carole interacted with many families and saw that there was a need for top-notch newborn care. She founded Boston Baby Nurse & Nanny over a decade ago to support new and expecting parents.

Over the years families have trusted and relied on BBN&N for high-end newborn care. In the last few years they have received many inquires for additional childcare options so they expanded their services to include nanny placements. Given the new demands brought on by Covid-19 and remote learning, they recently added Nanny Educator and Tutor Services so parents can feel confident that their children are getting the education they deserve. BBN&N prides itself in educating and providing in-home consultations to families and on-going trainings to their childcare providers. they are excited to serve families in Massachusetts, Connecticut and Rhode Island.

Reach out to the BBN&N team today for an individual consultation to determine which service will best meet the needs of your family.

Description: Is lightening crotch ruining your life? Are you wondering why you have random shooting pain down your leg? Let me tell ya! That's your body getting ready to have a baby! I'm diving into what SPD is and what it happens during pregnancy? I'll also tell you how likely it is to continue into postpartum and what you can do to support your body. I'm here to help you alleviate your PS pain! Grab your freebie below for exercises that can help! ​

 

Shownotes:

Download Attached

Check out the blog!

Inductions are one of the most common interventions when it comes to birthing a baby. Some people welcome inductions, and some want to avoid it at all cost! Today,  I am joined by Certified Nurse Midwife, Becca Helie, to discuss inductions, the methods in which you can be induced, and how to evaluate the risks and benefits of each option. Becca and I are going to dive into 'failed inductions,' too. Did you know that you may go in for an induction and not leave with a baby? Meaning that your body was not receptive to being induced, so it 'failed.' This is *NOT* a reason for an automatic c-section!!! If you are headed into an induction, this is an episode that you will not want to miss! 

Connect with Becca on IG: @becca_helie_cnm

 

To learn more ways to take control of your birth experience: www.thebirthlounge.com

 

From intentionally choosing your birth place to understanding c-section rates in your area, it all plays a role in your birth experience. In this episode of The Birth Lounge Podcast, Dr. Neel Shah dives into what we know about c-sections, why our country has such an astronomical rate of them, and what you can do to decrease your chances of “being sectioned” during labor and delivery.

We dive into access (or lack there of) and how this impacts thousand of birth stories each year. Dr. Neel shares how birthing people in rural parts of our country will have different experiences than folks in the cities with better and more abundant access to healthcare. Dr. Neel says, “We know the right mortality rate is zero. We don’t know know the right amount of c-sections..and it’s not zero.” We go deep into cesarean sections being life saving surgery, but also balancing that with medical manipulation. He shares that asking question is a wonderful way to stay in control of your care. Plus, he shares a tidbit about nuchal cords during birth (ie: the cord being wrapped around your baby’s neck). 

This episode is a MUST LISTEN if you are having a baby after literally this moment right now. Drop everything and RUN to download it. It’s going to change the way you think about birth, inductions, and c-sections…

You can check out this FREE bundle on HOW TO AVOID A C-SECTION!

 

Guest: Dr. Neel Shah

Brought to you by: The Birth Lounge

Today, we are diving into Diastasis Recti. I'm sitting down with Lisa Marie Ryan who is awaiting surgical correction for her severe DR after having her two children and continuing to participate in intense work outs during pregnancy. We are talking all about the causes of her DR as well as what she has learned along the way. We also give away tips of how you can prevent damage and protect your body in pregnancy and postpartum. Lisa Marie also shares her insight on athleticism during pregnancy and why pain (or lack there of) isn't the greatest indicator of healing. If you are a cesarean birth parent thinking this doesn't apply to you, think again! Today's episode is a blast and you will leave with so much new information! See ya there!    Shownotes:   Check out the blog!

Whether you remember your first time reclaiming your sex life after a baby as intense, or you've just had a baby and are terrified to try, or you're pregnant and wondering what it will be like, I made this episode for you! It can be intimidating and challenging to begin having sex after having a baby, that's true. In today's episode, I am taking you down the road of what to expect. I even created a freebie for you that has all this for you ready to download! From postpartum bleeding and healing to the hormonal side and how breastfeeding impacts that, we cover it all. Happy Friday and I can't wait to see you there! 

 

Shownotes: 

Download the Sex After Baby freebie!

HeHe welcomes Kara, a Mother-Baby Nurse, to provide an in-depth look into what new parents can expect during postpartum care in the hospital. They discuss the transition from labor and delivery to postpartum, common procedures and checks for both mother and baby, pain relief options, the importance of advocating for yourself, and more. Learn about the first 24-hour care routines, baby monitoring, essential tips for breastfeeding, and dealing with postpartum concerns like baby’s weight loss and the infamous first postpartum poop.

Discussing Postpartum in the Hospital

Transitioning to Postpartum Care

Postpartum Care Procedures

Pain Relief Options

Visitors and Providers in Postpartum

Pediatric Assessments and Procedures

Newborn Screening Tests

Understanding Bilirubin and Jaundice

Hearing Tests for Newborns

Postpartum Care Procedures

Breastfeeding Support and Training

Baby Weight Loss and Supplementing

Circumcision: What to Expect

Postpartum Poop: What You Need to Know

 

Guest Bio:

Kara is a mother-baby, hospital based nurse with 3 kids of her own. Her passion is educating and empowering people through her social media pages. She shares nurse tips and mom tricks, author of the book Why Didn’t I Learn all this Parent Stuff Sooner?, and creator of a tried and true baby sleep course. You can find her @karathrbabynurse on YouTube, TikTok, Facebook, and Instagram!

 

SOCIAL MEDIA:

Connect with HeHe on IG 

Connect with Kara on IG 

Connect with HeHe on YouTube

 

BIRTH EDUCATION:

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! USE CODE SAVE150 FOR BLACK FRIDAY SAVINGS!! 

 

Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

 

LINKS MENTIONED:

Connect with Kara here! 

Check out Kara's sleep course here or Snag her book here!

In my endless scrolling on social media, I inevitably see an expecting parent jokingly say they wish they could have a glass of wine or a glass of beer. I never know if I should write in that it’s A-OK to have something to drink (says the science) or leave it be..or are they even looking for a serious answer? I have no clue, but I thought it was a conversation that needed to happen so I’m bringing it you! I’m diving into the research of having a glass of wine during pregnancy and if it will have impacts on your pregnancy or your baby’s development. Let’s go! 

 

Resource: Expecting Better Book

Brought to you by: The Birth Lounge, www.TheBirthLounge.com

This week, I am diving into the differences between the care options you have during pregnancy. I'm sitting down with a hospital Midwife to chat about why someone might choose midwifery care over traditional OBGYN care when it comes to having a baby. There are also "different kinds" of midwives with varying credentials and backgrounds. If you have wondered about care options or considered midwifery care for your birth, this is a must-listen-to episode for you!    Shownotes:    Check out the blog! 

Do you really need childbirth education classes? Wondering if you can get all the information you need for a good birth by reading books and taking a one-hour online course? This largely depends on how you define 'good birth." This episode is breaking down exactly how to decipher what the best way to prepare for your birth might be! HeHe is going to share the 7 slippery slopes of birth that is taught in The Birth Lounge. These are the seven most common places where folks slip down the slippery slope of losing control in labor! If your goal is to have an informed and confident birth, then this episode will show you exactly how to do that! 

 

Join The Birth Lounge: www.thebirthlounge.com/join 

Free Masterclass: www.thebirthlounge.com/youridealbirth

 

What you wear to your birth should be intentional and I'm here to tell you why! "What should I wear?" is a question I get all the time from expectant parents preparing for their birth experience and I always tell them to give it some thought based on a few factors. I'm giving you all my tips of putting together the perfect birth outfit. I'm also giving you the lowdown on what I wear to births! Believe it or not, my uniform is very intentional. From my head to my toes, I'm dishing the details on the energy that each piece of my birth outfits brings to the experience. 

HeHe and Birth Injury Lawyer, Marlie, dive deep into how legality intersects with maternity care. Join this conversation to hear about your rights as a patient, what you can and can't say 'no' to in labor and what leaving 'AMA' really means! Marlie also breaks down what type of allegations are most commonly brought against OB's and how top down pressure from insurance companies and hospital systems impact patient care and outcomes! This is such an amazing episode! 

 

Bio:

Marlie H. Willer is an experienced trial lawyer that has dedicated her practice to 100% litigation. Marlie focuses her practice on medical malpractice, with a particular emphasis in obstetric negligence. She has successfully litigated hundreds of brachial plexus cases across the country.

 

Connect with Marlie on IG

Connect with Marlie Here

 

Download Scripts for Advocacy! 

 

Connect with HeHe on IG

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

 

Download The Birth Lounge App in your App Store --for Android & Apple

Having a baby changes your body, this is true. But what doesn't have to be true is having a negative relationship with your body image. Today I am sitting down with Katherine Henry to talk about boudoir photography. I have always loved the idea and thought I would explore the option of boudoir pictures as a well of healing and learning to love your trying to conceive, pregnant, or postpartum body. Katherine tells us all about what to expect from her during a shoot and how to find the confidence to be photographed in your knickers! 

 

Shownotes:

Check out the blog! 

This episode is all about your child’s physical development in the first year of life! Pediatric Physical Therapist, Kara Masse, joins HeHe on the show to take about muscle development, rolling, crawling, and walking! What if your child’s physical development appears to be behind? What constitutes behind? Where do you go from there? What specialists do you see? Can you self refer? Kara is sharing all the deets so parents can be proactive in protecting and supporting your child’s physical development in those months where they grow rapidly! We are going to end on the note of how to avoid setting adult expectations for your baby! 

 

Join The Birth Lounge: www.thebirthlounge.com/join

 

Instagram: @the.birth.lounge and @tranquilitybyhehe

Transition to life with a newborn can be a challenging one! HeHe dives into her role as a postpartum doula to help you ease bringing your newborn home. She is sharing the top 4 things she has learned while supporting new parents with overnight care. From sleep deprivation to life lessons she has learned along the way, HeHe is spilling the beans on what the first few nights at home after having a baby might look like for you!

 

 

Episode 2 of 2 with Julia Karol. Today we hear from Julia ALL about her birth! This is an amazing birth story you won't want to miss.  

Julia Karol is building a family. Along the way, she is asking anyone and everyone about how they came to make the decisions they did regarding family life. She's opening up an honest, funny, raw, and earnest conversation looking at what creating a family really means and how it might show up differently than expected. Join Julia as she explores the concept of today’s modern family. Episodes feature everyday friends, family, neighbors, and experts sharing their own journey to define and create a family.

Julia's Website:

www.storkdpodcast.com

n this episode, HeHe sits down with Danielle Engel, founder of For The Love Of Paws Boston, to discuss how to prepare your fur children for the birth of your baby. It is easily forgotten that a new baby will disrupt your pet's life, too. Danielle tells her tips and tricks for helping your cats and dogs with the transition even before the baby arrives. From setting boundaries to cleaning out cat litter, we chat about it all! See ya there! Happy Tuesday!      Shownotes:    Check out the blog!

WARNING: Talk of suicide 

HeHe has been building her Tranquility Tribe and #tbhbirthing since 2016! But, it wasn't always rainbows and butterflies. HeHe has been bullied by a doula right here in the city of Boston--a doula in her own community! That's right, today HeHe is diving into the harassment and online abuse that she has endured and is sharing a glimpse into other stories of doulas being bullied. Through sharing her story, she is raising awareness to an all too common problem, plus helping you prepare to set boundaries and stay in control of the energy surrounding your pregnancy and birth. Join HeHe as she uncovers and shines light on bullying happening the birth world and in her own backyard of Boston! She's sharing her raw thoughts in this one! 

 

Shownotes: 

Check out the blog!

Finding the right style for your ever-changing body can be hard. From trying to conceive to dressing the bump to your postpartum body, fashion can have a profound impact on the way that you feel and take on each day! HeHe is chatting with Helena Grant, founder of HGrant Style, and the creative genius behind the Wardrobe Capsule! She is here to give you all the in's and out's, how-to's, and yummy goodness concerning style for all stages of being a mom! Helena's energy will come bursting through your speakers and light your life up in a way that you didn't know was possible! 

 

Shownotes:

Check out the blog!

Today's guest, Dr. Nathan Riley, The Holistic Obgyn shares with us the birth story of his second child during the pandemic. Nathan shares with us his thoughts on holistic women’s healthcare and what that journey has looked like throughout pregnancy, birth, and postpartum for his wife, Stephanie, and their family.

As a provider, Nathan's goal is to provide patient-centered, freedom-focused practices helping women find their healing signal through the noise. 

Nathan's Bio:

Hi, I’m Nathan, and I’m a recovering conventional doctor. I was in school for most of life, trained in two medical specialties, then looked back and found myself disillusioned with the conventional maternity care model. Now, instead of serving the medical industrial complex, I serve women and their partners in achieving vitality. I have done extensive study in holistic lifestyle medicine, and my practice is based on the midwifery model. I borrow from Eastern traditions like Ayurvedic and Traditional Chinese Medicine, and I provide holistic support to healing and pregnancy long before I recommend surgery, hormonal contraception, or other pharmaceuticals.

Follow Nathan:

www.belovedholistics.com

WARNING: Talk about traumatic birth 

In this episode, HeHe gets down and dirty with manipulation in the birth world. She sheds light on toxic relationships and the impact they can have on someone's birthing experience. She will also share her favorite resources to help you get honest, evidence-based information and practices, plus she shares stories that she has witnessed of parents facing unacceptable care. Before you walk away, she will tell you the 5 most important things to do to advocate for yourself and stay in control of your birth. Happy friday,yal! 

 

Description: HeHe is sitting down with Carli Blau, aka The Sex Doc Carli, to talk about all things endometriosis, the impact of mindset on your health, the emotions that arise for so many people plus the perspective that your partner might be experiencing! Carli shares about her own infertility struggles and what it's like to face the highest highs, but also the lowest lows. We are also diving into how sex therapy can be an amazing support and resource for couples or people experiencing infertility. She bring honest truth, hilarity, and an edgy energy to an otherwise heavy topic! Happy Tuesday, yal!    Huge congrats to Carli and her husband on their newly announced pregnancy! Ps. She was pregnant when we recorded and I had to hang on to that big secret! So excited for you, friend!    Shownotes:   Blog: honestlynaked.com   Website: carliblau.com   Instagram: @sexdoccarli   Email:  cabtherapy@gmail.com

HeHe is diving into what it's like to work with her as your doula. She loves to tell people about birth and educating people so they can take control of their own birth. She talks about why each piece of the puzzle in important when preparing for your birth. She's sharing her secret formula of wedding planner + physical trainer + hiking guide to create the perfect balance to the TBH approach! 

 

Shownotes:

Check out the Blog!

HeHe sits down to chat with Tatiana Koontz- Licensed Midwife, Certified Professional Midwife, monitrice (advanced birth doula), postpartum doula, placenta encapsulator, and childbirth educator. Tatiana owns a home birth practice in San Diego, CA.

Tatiana and HeHe have PLENTY in common as birth workers, but today they are connecting on their shared experiences as birth workers without children or personal birth experience. 

Tatiana has devoted her life to birth and postpartum work since she trained as a doula in 2006 and has been privileged to walk with hundreds of families on parts of their special journeys. She has a deep love for postpartum support, helping families transition as they integrate their babies and overcome challenges. Tatiana has a passion for birth options, informed consent, improving connections within families, and aiding them in building their community both before and after birth. 

Tatiana is a dog lover that is fluent in Spanish after living in South America for several years. She loves to travel whenever possible, watch movies outdoors, and enjoy the sunshine.

 

Follow along with Tatiana: https://www.birthwavesmidwifery.com/

Facebook or Instagram

Jess shares her inspiring water birth story with HeHe on this episode of the podcast, marking the first time this topic is explored on the show. She recounts her journey from her first challenging labor to her triumphant fifth birth, a water birth of her baby boy. Jess delves into her experience with hospital births, including an emergency C-section, and her determination to have a natural birth. Despite doubts and challenges, she successfully found a supportive midwife and had an empowering water birth. The conversation highlights the benefits of water birth, the crucial role of midwives, and the significance of mindset in overcoming birth-related fears. Jess also touches on her postpartum experience and gives insight into the coaching work she does to aid women in overcoming limiting beliefs.

 

Jess's Birth Story: From Hospital to Water Birth

The Water Birth Experience

Navigating VBAC and Finding the Right Provider

Preparing for an Unmedicated Birth

Postpartum Reflections and Coaching Insights

 

From Jess:

Years ago, I suffered a loss that ripped to the core of my heart. I searched for books and information of how to get past the pain and brokenness. When I couldn’t find information on how to get my heart and mind past the trauma, I buried the pain deep and moved on from there. The problem with burying things is that they find a way to surface through triggers and you find yourself responding from a place of doubt, fear and pain. Without realizing it, you have a new normal, a new learning history that shapes all of your future behaviors and beliefs. It wasn’t until I received emotional healing that my mindset shifted, and with a renewed mind I was able to respond to triggers and people for a healthy place. It was a process of renewing my mind, being intentional with my thoughts and taking the negative one’s captive. I now know which are the lies and which are the truths and when I‘m navigating triggers, transition, or looking to step into the next area of growth. I know how to navigate my heart, mind, body and spirit from a place of truth.

SOCIAL MEDIA:

Connect with HeHe on IG 

Connect with Jess on IG 

Connect with HeHe on YouTube.

 

BIRTH EDUCATION:

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

 

Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

 

LINKS MENTIONED:

https://jessjcoaching.com/

Use code WELLNESS10 for 10% any coaching packages

 

Britt Pados is a Neonatal Nurse Practitioner & Nurse Researcher AND founder of Infant Feeding Care.  Britt is a neonatal nurse practitioner with a clinical background in the neonatal intensive care unit (NICU). She has a PhD in Nursing focused on feeding in infants and has done research on flow rates from bottle nipples. She owns Infant Feeding Care where she provides breastfeeding and bottle-feeding support to infants in Massachusetts.

Follow along with Britt here: www.infantfeedingcare.com

Madison White is a Pelvic Floor Therapist and a member of the Tranquility Team. She is a holistic practiioner in healing women with energetic and physical healing support. She is the founder of God(us) Circles and practiced as a nurse for many years before finding her passion for women's health, specifically women's sexual health. Join us as we tackle the sticky questions of painful sex, the inpact of birth on the pelvic floor, and how to best heal after having a baby! 

Shownotes:

 

Check out the blog here! 

If you are interested in learning more about Madison’s work and how she can help you, you can find more information on her website at www.madisonwhite.net or you can contact her via email at healing@madisonwhite.net or via phone at (339) 201-1346. Madison offers exclusive discounts for Tranquility by HeHe clients to ensure you are pampered in your journey to parenthood! 

Don’t forget to join our private Facebook, The Tranquility Tribe Podcast, and follow us on Instagram at @tranquilitybyhehe!

Today, Mandy Rempfer-Kuncio joins HeHe to get real about perineum Massage as prep for childbirth. Mandy is sharing her tips for pelvic floor health, incontinence, pelvic organ prolapse, painful sex, and menopausal hormone changes. Mandy has created a program that is focused on perineum massage and she's sharing some pretty scary stats that are behind her drive to change the world of pelvic floor education! Happy Tuesday, yal!      Shownotes:   Chekc out the blog!

Join HeHe and guest Anna Cosentino in this eye-opening episode where Anna bravely shares her harrowing experience with hyperemesis gravidarum (HG) during her pregnancy. Despite a history of endometriosis and POTS, Anna initially had a symptomless pregnancy, only to be struck by severe vomiting and nausea at five and a half weeks. She details her struggles with medical providers who dismissed her symptoms, her battle to get life-saving IV fluids, and her fight for appropriate care. Topics covered include the importance of advocating for oneself in the healthcare system, the role of community and support, and practical advice for others facing similar challenges. Anna also discusses her post-pregnancy journey and the lasting effects of HG. This episode is a must-listen for anyone dealing with HG or severe morning sickness during pregnancy.

 

Understanding HG and Its Impact

Personal Pregnancy Journey Begins

Challenges with Healthcare Providers

Severe Symptoms and Seeking Help

Postpartum Reflections and Advice

Advocating for Yourself

Resources and Support for HG

 

Guest Bio:

Anna is 25 years old and just had her first child, a little girl! She works full time at a church in the Atlanta area working in music and production with middle and high school students. Anna developed HG at 5 weeks of pregnancy and proceeded to throw up 5-15x a day for the remainder of my pregnancy until she delivered.

INSTAGRAM:

Connect with HeHe on IG 

Connect with HeHe on YouTube

 

BIRTH EDUCATION:

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

 

Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

 

LINKS MENTIONED:

Find more resources from HER foundation: https://www.hyperemesis.org/

A Screening Tool: https://www.hyperemesis.org/tools/help-score/

2023 article: https://www.ncbi.nlm.nih.gov/books/NBK532917/

ACOG: https://www.acog.org/womens-health/faqs/morning-sickness-nausea-and-vomiting-of-pregnancy

ACOG Practice Bulletin 189: https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2018/01/nausea-and-vomiting-of-pregnancy

 

 

Nutrition in pregnancy is something that inevitably comes up for everyone. Lainey Younkin and HeHe are breaking it down trimester by trimester and then into the postpartum period. From counting calories, to eating a specific number of meals, eating this and not eating that.. the information overwhelm is real. Lainey shares her her tips for finding the right fit for your body, plus her thoughts on cravings during pregnancy and satisfying your sweet tooth. We are also sharing tips to reframe the way you view that number on the scale. Join us for this fun conversation about body image and healthy eating. Happy Tuesday! 

 

Shownotes: 

Check out the blog! 

Today, HeHe talks about how her recent travels down south and spending time with parents led her to dig deeper about who she is as a practitioner. She shares about the things that came up for her when she spent time learning from and spending time with her family recently. She also shares how she recognized fear based care rippling out into parenting. Whatever has been on your mind, trust your instincts. HeHe shares two stories of trusting her instincts in the birth room and changing the way that two mothers (and their partners) viewed birth. Check out the downloadI linked! I think you'll enjoy it!    Download: Parent and Mindset Freebie

Today’s episode is diving into postpartum pelvic floor! How’s that for alliteration?! Melissa Dessaulles, Founder of Mommy Berries, is joining me to share everything you need to know after having a baby. She is a Pelvic Floor Physical Therapist who is breaking it down as to what you can expect after a baby passes through there, how to restore your body post baby, and what’s the goal for postpartum pelvic floors. We also dive deep into the conversation of kegels or no kegels? Melissa shares how sometimes, in labor, we see pelvic floors not be able to “turn of” (relax) enough to allow a baby to be born. She also shares how to identify if your own pelvic floor might be too tight or too loose! This episode will force you to stop and pay attention to your body! Take a deep breath and join us for the transformative conversation! 

 

Melissa Dessaulles: https://mommyberries.com

 

The Birth Lounge: www.thebirthlounge.com

Today's episode features the founders of Fuel Up TV and Fitness Foods. Erika and Tiffany are sister who started a business together then became mothers together. Then, they began to see drastic change when they started to be intentional about their diets together. Ultimately this led to changes in their children's diet as well and growing a thriving business based on a passion and personal experience. They give us all the information on sugar detox and foods that will fuel you each day. Happy Tuesday and huge congrats on the birth of Luka! I made a freebie for you with the yummiest one-handed snacks! Check it out!

Download:  One Handed Snacks Freebie

In today's episode, HeHe is joined by Certified Nurse Midwife, Skyler Jacobs, to discuss how the current US postpartum care schedule sorely fails birthing people in getting them appropriate support after having a baby! Skyler is a big proponent of every birthing person getting a 2-week follow-up in addition to the expected 6-week check-up! We chat about how beneficial both visits would be and for different reasons. At the 2-week appointment, Skyler shares that providers would be assessing totally different things than at the 6-week appointment. She even shares how you can have a conversation with your provider to inquire if this may be an option for you! 

 

Shop Well + Worthy Co (15% off with code: TBHL15 ): www.wellandworthyco.com

Join The Birth Lounge: www.thebirthlounge.com

 

Brianne Taggart is a mother of three, a Registered Nurse, IBCLC Lactation Consultant, childbirth educator and Certified Educator of Infant Massage.  She loves teaching and empowering families about all things babies, boobs and breastfeeding. She understands firsthand how rocky the road into parenthood can be, so she likes to make that transition as smooth as possible for the families she teaches. 

Follow Bri on Insta for quick tips and tricks @breezy__babies and at www.breezybabies.com to see the products she offers.

Discount:

https://breezybabies.com/discount/BIRTHLOUNGE will give 20% discount off anything on Bri's website.

Today, HeHe is diving into the skittle flavors of you vagina! Dive into what contributes to your personal vaginal odor as well as what can be done to combat the stank during the hot summer months. She is sharing general rules of thumb as well as 5 things to keep in mind about your ladybits. From Toxic Shock Syndrome to Sexually Transmitted Disease, she is going there today! Happy Friday, yal! 

Today, HeHe is chatting with Melissa Gersin, Founder and CEO of Tranquil Mat! This magical baby product is a gently vibrating mat that helps newborns and infants fall asleep, stay asleep, and support self soothing skills! Melissa was a nurse for a hospital nursery and after years of work found herself frustrated and exhausted. She set out on a mission create the perfect helping hand for parents! This light-weight, flexible, easy to transport mat is a total game changer! Listeners can enjoy an extra 15% off of their order (while supplies last) by using sayings code: TBH15

Today's episode is all about Vaginal Birth After 3 C-sections! Petra Cruz, from The VBAC Junkie Podcast, joins HeHe to share her story of 3 cesarean births + a VBAC birth at a hospital that has a 'VBAC Ban' in place! Petra is stepping us through her decision making process to have a VBAC and how hard she had to fight in the hospital.

 

Join The Birth Lounge Membership!

 

Download The Birth Lounge App!

 

Connect with Petra on IG!

Connect with HeHe on IG! 

 

 

 

 

Packing for your birth experience can be a tantalizing task. Some people have no clue where to start while others feel like they can't possibly prepare enough. Some folks want to pack all the things while some wonder why they need to bring anything at all. HeHe gets asked "What should I pack for my birth" so regularly and she's here to share it all with you today! Enjoy a free download and the blog for this episode in the show notes! Dive into today's episode to hear part one of a two part series all bout packing for your birth! Happy Friday, yal! 

 

Shownotes:

Check out the blog! 

The Rebozo:What it is and Why I Love it!

One Handed Snacks Freebie

 

HeHe gets the pleasure of sitting down with the founder of Expectful, Nathalie Walton. Expectful is a meditation app for pregnancy. This episodes shares the scientific benefits of meditation, how it can transform your birth prep and how it can act as pain relief in birth!

 

Download the Expectful app & SAVE on an Annual Subscription to Expectful with code HEHE25OFF 

 

Learn more about Expectful: expectful.com 

 

Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/

 

Join The Birth Lounge to find meditations specifically curated to step you through each month of pregnancy as your body changes and your mind prepares for birth!

 

Grab your copy of Scripts for Advocacy in your prenatals and labor experience here!

Today's episode is all about common household toxins and the impacts they have on your health. HeHe is sitting down with Bri Pruitt who has been living a holistic lifestyle and practicing clean-living for nearly a decade. After serious illness struck her family, Bri decided to take control of what came into her family's home. We are discussing the most toxic things in your home and how to replace common household items with healthy, greener options. From sunscreen to laundry detergent to cleaning supplies, Bri is sharing it all. This is an episode that will scare the bejeezus out of you if green living is new to you! Happy Tuesday! 

Dive into the history of ultrasounds in maternity care, the various types of ultrasounds and how to know if they are right for you! Eyla and HeHe will talk about when you typically get ultrasounds in pregnancy and how to navigate the conversation of declining them if they are not aligned with your birth goals! 

 

Connect with HeHe on IG 

 

Connect with Eyla on IG 

 

Join Eyla's Doula training

Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

Last week, HeHe shared her tips for packing your birth bag for the hospital or birth center. This week, she shares what SHE brings to births in her ninja-turte-green back pack to each birth. It's not so much about what she brings as it is her energy in the birth room. She shares why each of these things play a role in the environment of your birth room! Happy Friday, yal!

Karena Skibinski, is an occupational therapist based in mental health, mother, and host of the “what about the mama?” podcast. Karena’s work is designed to inspire mamas to shift the focus from all about the baby to themselves (even if it’s just during the episodes), and to use self-care as a modality to rediscover their intuition. When it comes to motherhood, there's an overabundance of information, and Karena's mission is to empower mamas to not only educate themselves but to also trust their intuition as the guiding light on their motherhood journey. Through practicing self-care, mamas tap into their intuition, bringing more confidence, ease and enjoyment into their parenting. Karena strongly believes that self-care isn’t just facemasks and massages, especially as mamas; it’s also about setting boundaries and communicating your needs – although a massage is SO nice every once in a while! She enjoys trying new recipes, going on long walks, swimming, and lazy afternoons on the couch.

Follow along with Karena:

www.whataboutthemama.com

Today, HeHe is helping you budget for your baby! HeHe is sitting down with Nicole Leguern, a mom of four kids and Financial Planner, to dive deep into our bank accounts! This episode is all about what you should know about saving for a baby. Whether you've been saving for years or today is the first day of forever, you will walk away from this episode with solid steps to help you reign in your spending and starting pinching those pennies...or at least counting them. From how much kids really cost to money saving life-hacks, Nicole has so much to share! Happy Tuesday, yal!