The Beyond Bloated Podcast (Karlee Close)
Explore every episode of The Beyond Bloated Podcast
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 02 Apr 2024 | E1: CALLING ALL BLOATED BABES! | 00:31:45 | |
Welcome to the debut episode of The Beyond Bloated Podcast! Join me as we embark on a journey to unravel the mysteries of bloating and delve deep into the realm of gut health. I'm Karlee, your guide and Certified Health Coach specializing in helping women eliminate bloat without strict protocols. Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 02 Apr 2024 | E2: From Bloat to Breakthroughs: My Gut Health Story Unveiled | 00:29:44 | |
In this episode of The Beyond Bloated Podcast, we're getting personal as I share my own gut health journey. Join me, Karlee Close, as I open up about my struggles with bloating, digestive discomfort, and the quest for answers. Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 28 Mar 2024 | E0: The Beyond Bloated Podcast Trailer | 00:02:07 | |
Are you tired of battling bloat, food sensitivities, and other digestive issues? If so, you've come to the right place! Work With Me: | |||
| 09 Apr 2024 | E3: The Ultimate Guide to Bloat Busting | 00:29:03 | |
Are you ready to wave goodbye to the discomfort of bloating? Embark on a journey with me, Karlee, as we unlock the secrets to a bloat-free life. I'll be your confidant and guide, sharing my own battles with bloating and the surprising ways in which stress has been my digestive nemesis. Forget the endless cycle of restrictive diets and the cabinet overflowing with supplements; it's time for a change. Discover a world where balanced eating rules supreme, and learning to listen to your body's needs trumps cutting out entire food groups. Plus, I'll be introducing you to my free resource, "The Ultimate Guide to Bloat Busting," packed with actionable advice on mindful eating, adequate hydration, gut-nourishing foods, and the art of stress management—all key ingredients in keeping your gut content. Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 16 Apr 2024 | E4: Mastering Ingredient Lists for Optimal Gut Health | 00:26:34 | |
Wave goodbye to a bloated belly and say hello to gut health mastery! I'm Karlee, your trusty navigator through the complex world of food labels, and this episode is your ticket to unmasking the hidden foes in your pantry. We're popping the lid off the marketing tricks that keep you second-guessing at the grocery store and delivering you the know-how to choose foods that truly nourish your gut. From decoding the deceptive 'low-fat' claims to identifying those sneaky sweeteners, join me as we arm ourselves with the wisdom to make every bite count toward a happier, healthier you. Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 23 Apr 2024 | E5: The Hidden Dangers of Food Additives and Preservatives on Gut Health and Bloating | 00:33:25 | |
I’ll never forget the eye-opening moment I had in Costco, surrounded by aisles of 'healthy' foods, only to realize how many hidden traps were lurking behind the labels. That experience, along with many others, sparked my passion for helping others navigate the maze of food additives and preservatives that can wreak havoc on our gut health. In this episode, I take you on a journey through your pantry, exposing how common food additives and preservatives may be doing more harm than good. We’ll explore how these ingredients disrupt our gut microbiome, contribute to inflammation, and even impact mental health. But it’s not all doom and gloom—I’ll also share practical, simple strategies for avoiding these gut-irritating culprits and offer healthier alternatives to nourish your body. Plus, I’ll invite you to my 'Bloat Be Gone' webinar, where I’ll teach you how to decode ingredient labels like a pro, helping you avoid the digestive distress that often comes with modern eating habits. Join me for this eye-opening episode and get empowered with the knowledge to make better, gut-friendly choices at the grocery store! Mentioned in this Episode: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 30 Apr 2024 | E6: Seasonal Eating for Gut Health: 8 Benefits You Need to Know | 00:27:56 | |
Did you know eating seasonally can have a profound impact on your gut health and help you feel more energized? 🌱 In this episode, I’m diving into 8 powerful reasons why eating with the seasons isn’t just good for the planet—but also great for your gut and digestion. We’ll explore:
Plus, I’ll introduce the “Spring Into Gut Health” challenge, a 7-day journey that’ll help you kick-start better digestion and connect with the flavours of the season. With recipes, meal prep tips, and a tracking guide, this challenge is designed to make eating for gut health easy and enjoyable—whether you’re omnivorous or plant-based! 🎧 Tune in to discover how eating seasonally can be your secret weapon to a healthier gut, reduced bloating, and improved energy levels! Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 14 May 2024 | E8: From Bloating to Balance: How Rachel Healed Her Gut with Spirituality and Nutrition | 00:33:08 | |
In this episode of The Beyond Bloated Podcast, I sit down with my dear friend and first-ever guest, Rachel, to share our personal journeys of overcoming gut health struggles. From bloating and weight gain to gluten intolerance, we reveal the real challenges that many of us face in restoring our gut health—and the powerful changes that helped us along the way. Rachel’s journey is truly inspiring as she integrates spirituality with nutrition, blending practices like tarot and energy readings into her healing process. While her approach is unique, we also dive into the practical steps that helped her regain balance: ✅ How gluten-free living transformed Rachel’s gut health. Throughout our conversation, we offer personal insights on how we’ve healed and balanced our bodies, as well as some tips to help you start your own healing journey—whether you’re dealing with bloating, food sensitivities, or just looking to improve your gut health overall. Rachel, from Story Spirit Aura, now runs a thriving business, dining out without fear of discomfort, and embracing a lifestyle that blends both mindfulness and nutrition. Tune in for an inspiring conversation that will leave you feeling empowered and ready to take the next steps on your gut health journey. 🌟 Join us for this heartfelt discussion, and take away both practical tips and spiritual insights to support your gut and overall wellness. Mentioned in this Episode: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 07 May 2024 | E7: Meal Prep for Gut Health: Quick Tips to Boost Digestion and Energy | 00:37:39 | |
In today’s episode of The Beyond Bloated Podcast, I’m sharing my top meal planning tips to help you boost your digestion and keep your energy high—without feeling overwhelmed in the kitchen. As a Certified Health Coach, I know how hard it can be to juggle a busy schedule while trying to prioritize gut health. But with the right meal prep strategy, you can fuel your microbiome and feel amazing without spending hours cooking. Here's what we’ll cover: ✅ How meal prepping can improve digestion and reduce bloating. Plus, I’ll walk you through how to take part in my 7-Day Spring Into Gut Health Challenge, where you’ll get: 🌿 Pre-planned meals full of seasonal fruits and veggies to support digestion. Say goodbye to bloating and hello to sustained energy as we transform your approach to food with simple, delicious meals that make your gut feel great. Tune in for this actionable episode, and start energizing your gut today! Mentioned in this Episode: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 28 May 2024 | E10: How Extreme Dieting Damages Gut Health: Laurie’s Journey to Overcoming Bloating and Constipation | 00:34:47 | |
In this eye-opening episode of The Beyond Bloated Podcast, we dive deep into the powerful story of Laurie, a Holistic Health Coach who experienced a gut health crisis due to extreme dieting. Laurie grew up with a relatively healthy lifestyle but found herself battling dramatic weight gain in college. In her quest to lose the weight, she turned to extreme diets, unknowingly triggering a series of gut issues, including painful bloating and constipation. Despite seeking help from various doctors, Laurie was met with frustration and temporary fixes that didn’t address the root cause. It wasn’t until she turned to functional medicine that she discovered her gut issues were linked to leaky gut and dysbiosis. In this episode, Laurie shares her personal journey toward healing, including the dietary changes and holistic strategies that finally brought her relief. Key Takeaways:
If you've struggled with gut health issues after dieting or feel stuck in a cycle of temporary fixes, Laurie's story is for you. Tune in for inspiring insights, expert advice, and real-life solutions to help you reclaim your gut health and feel your best! Mentioned in this Episode: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 11 Jun 2024 | E12: Clean Living, Healthy Gut: Nuria’s Guide to Low-Tox Supplements | 00:31:29 | |
In this episode of The Beyond Bloated Podcast, we’re diving into how low-tox living can support gut health with special guest Nuria, a passionate advocate for cleaner living and creator of delicious gluten and dairy-free recipes. If you're struggling with bloating, digestive issues, or overall wellness, this episode is a must-listen! We explore: 🌿 How low-tox living impacts gut health and why it’s critical for digestive wellness. Whether you’re new to clean living or looking to fine-tune your supplement choices, Nuria’s tips will help you make informed decisions that directly benefit your digestive health. We’ll also discuss how supplements can support a healthy gut and help you regain control of your health. Plus, don’t miss out on her exclusive promotion for the “no-gredients” cards—a great tool to guide you in choosing products that are safe for your gut and overall wellness. Tune in and discover how small changes in your products can lead to a bloat-free and healthier you! Mentioned in this Episode: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 21 May 2024 | E9: Ten Non-GI Symptoms That Disappeared After I Fixed My Gut | 00:34:52 | |
Welcome to another episode of The Beyond Bloated Podcast! I'm your host, Karlee Close, a Certified Health Coach dedicated to helping women under 50 eliminate bloat without strict protocols.
These symptoms plagued my life, but once I focused on healing my gut, they vanished. Tune in to learn how these seemingly unrelated issues can all be connected to your gut health. This episode will inspire and empower you to take control of your health in ways you might never have imagined. Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 25 Jun 2024 | E14: Why IBS is a BS Diagnosis: Finding the Root Cause with Charlotte | 00:28:57 | |
Welcome back to The Beyond Bloated Podcast! In this eye-opening episode, I'm joined by Charlotte Stubbs, a holistic nutritionist and health coach who specializes in gut health. Charlotte is the founder of Holistic Wellness with Charlotte, where she empowers her clients to uncover and address the root causes of their digestive issues rather than settling for band-aid solutions. Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 09 Jul 2024 | E16: Banish Boring Meals and Boost Your Digestion with Andrea’s Healthy Recipes | 00:30:31 | |
Welcome to another exciting episode of The Beyond Bloated Podcast! If you struggle with bloating or digestive discomfort, this one is for you. I’m Karlee, your Certified Health Coach, here to help you banish bloating without restrictive diets. In today’s episode, I’m joined by Andrea, the talented food blogger behind Hip Hip Gourmet, to talk about how to make healthy, gut-friendly meals that are both fun and bursting with flavour. Andrea shares her journey into healthy cooking and how she creates meals that are not only easy on the gut but also satisfying and full of taste. You’ll get practical tips for cooking at home more often, even if you’re a beginner, and how to make sure your meals are full of variety and flavours that boost digestion and reduce bloating. In this episode, we’ll cover: 🍴 Gut-friendly recipes that can help improve digestion and reduce bloating Whether you’re looking to start cooking more, find gut-healing recipes, or just make your meals more enjoyable without the bloat, this episode is full of inspiration and advice you can start using right away. Tune in to discover how Andrea makes healthy eating fun and how you can do the same for your gut health! Mentioned in this Episode: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 04 Jun 2024 | E11: Five Everyday Habits That Cause Bloating (And How to Change Them) | 00:30:31 | |
In this episode of The Beyond Bloated Podcast, I dive deep into the daily habits that might be causing your bloating and discomfort. Bloating isn't just a minor inconvenience; it can significantly impact your daily life, leading to physical discomfort, embarrassment, and even shame. Join me, your Certified Health Coach, as we explore some common habits that cause bloating and provide practical, actionable steps to help you feel more comfortable and confident in your body.
Ready to make lasting changes? Tune in for expert advice and practical tips to help you deflate those balloon-like bellies and reclaim comfort and confidence. Plus, get a sneak peak into an exciting resource I'm working on that will be a gamer-changer for your digestive system! Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 18 Jun 2024 | E13: Is Gluten the Culprit? Understanding Its Impact on Your Health | 00:38:35 | |
In this episode of The Beyond Bloated Podcast, we dive deep into the world of gluten and its potential impact on your health. Gluten has become a buzzword in the health community, but what exactly is it, and why do some people choose to eliminate it from their diets? Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 02 Jul 2024 | E15: Anti-Inflammatory Eating: 7 Foods to Help You Debloat | 00:31:17 | |
Welcome to another enlightening episode of The Beyond Bloated Podcast! In today's episode, we're diving deep into the world of anti-inflammatory superfoods that can help you beat the bloat. I'll start by exploring the connection between inflammation and bloating, and then I'll introduce you to seven incredible superfoods that can make a real difference in your gut health. What You'll Learn:
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 16 Jul 2024 | E17: Bloating Triggers: 5 Common Ingredients to Watch Out For | 00:29:26 | |
Welcome back to another episode of The Beyond Bloated Podcast! Today, we're diving into the hidden ingredients that may be causing your bloating and digestive discomfort. We'll explore five common ingredients that can wreak havoc on your gut and offer practical tips on how to avoid them. Tune in to learn how to take control of your diet and beat the bloat for good!
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 23 Jul 2024 | E18: How Autoimmune Diseases Begin in the Belly | 00:29:14 | |
In this special listener-requested episode of The Beyond Bloated Podcast, we dive deep into the fascinating and critical connection between gut health and autoimmune diseases. Have you ever wondered how your digestive system might be influencing conditions like rheumatoid arthritis, lupus, or multiple sclerosis? Join me, Karlee, your Certified Gut Health Coach, as we explore the science behind how poor gut health can trigger and exacerbate autoimmune disorders.
Whether you're managing an autoimmune condition or simply looking to optimize your overall health, this episode is packed with valuable insights and actionable advice. Tune in and discover how taking care of your gut can transform your health journey. Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 30 Jul 2024 | E19: Worth the Hype? My Honest Take on Popular Gut Health Tests | 00:35:50 | |
Are you curious about the various tests available for diagnosing gut health issues? In this episode, I take you through my personal journey with gut health testing, sharing the highs and lows of my experiences. Join me as I discuss:
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 06 Aug 2024 | E20: Boost Your Immunity Naturally: Gut Health Tips for Back-to-School Season | 00:30:22 | |
Welcome to episode 20 of The Beyond Bloated Podcast! Can you believe it's been a whole 4 months of episodes already? As summer winds down and we prepare for the fall season, it's crucial to start thinking about how to protect ourselves from those pesky back-to-school colds. In this episode, we're diving into the powerful connection between gut health and immunity. With 70-80% of our immune cells residing in our gut, maintaining a healthy microbiome is key to boosting our immune system naturally. Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 13 Aug 2024 | E21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big Results | 00:31:27 | |
Are you tired of feeling bloated no matter what you eat?
Mentioned in this Episode Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 20 Aug 2024 | E22: How Chloe Beat PCOS, Eczema, and Fatigue with Diet & Lifestyle Changes | 00:28:18 | |
Struggling with PCOS, eczema, or chronic fatigue? Chloe Rose’s journey from frustrating symptoms to feeling her best is nothing short of inspiring. In this episode, Chloe shares how she tackled her health challenges through holistic diet and lifestyle changes, and how you can too. You’ll hear:
Whether you have PCOS, eczema, or other digestive and skin concerns, Chloe’s story is a powerful reminder that you can take control of your health—and your symptoms don’t have to define you. 🎧 Tune in to hear how holistic health can make a profound difference in your life too! Connect with Chloe: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 03 Sep 2024 | E24: A Deep Dive into the GI Map Test with Maryanne | 00:39:21 | |
In this episode of The Beyond Bloated Podcast, I'm joined by Certified Nutritionist and gut health expert, Maryanne, who shares her powerful journey of overcoming 7 years of debilitating bloating and digestive issues. Maryanne opens up about how she felt like a prisoner in her own body, constantly battling discomfort with no clear answers from conventional medicine. Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 27 Aug 2024 | E23: Busting Gut Health Myths: 18 Statements Debunked | 00:26:24 | |
Ever wondered if those common gut health tips you hear are really true? In this episode of The Beyond Bloated Podcast, I'm tackling 18 popular statements about gut health to find out if they’re myths or facts. From late-night eating habits to the need for detoxing, I'm breaking down each statement, revealing the truth, and giving you the insights you need to take control of your digestive health. Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 17 Sep 2024 | E26: Banishing Constipation: Mandy’s Natural Roadmap to Regularity Without Laxatives | 00:30:16 | |
If constipation has been a persistent issue, relying on laxatives may no longer be the answer. In this episode of The Beyond Bloated Podcast, I’m joined by Mandy, a health coach dedicated to helping people achieve digestive regularity without the need for harsh laxatives. Mandy shares her personal gut health story and explains why constipation shouldn’t be treated with a quick fix like laxatives. We dive into the root causes of constipation, the dangers of frequent laxative use, and natural strategies to improve gut motility and regularity. Plus, Mandy introduces her Regularity Roadmap course, a step-by-step guide that shows you how to banish bloat, relieve constipation, and get your gut back on track—naturally. Tune in to discover how you can say goodbye to constipation, ditch the laxatives, and enjoy a healthier, more regular digestive system with natural solutions! Connect with Mandy: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 10 Sep 2024 | E25: Is Your Bloating Normal? Signs You Shouldn't Ignore | 00:26:12 | |
Is your bloating being brushed off as "normal," even though it’s affecting your daily life? In this episode, we dive into the truth about bloating and why it’s often mistaken as a common, harmless issue. I’ll break down the key signs that your bloating isn’t normal and explain why so many people—and even doctors—dismiss its severity. You’ll learn how to differentiate between common bloating and more serious digestive concerns, empowering you to take control of your gut health. Tune in for actionable steps to identify when bloating is a red flag and what to do about it! Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 24 Sep 2024 | E27: From Medications to Gut Health Struggles: Lea’s Story | 00:33:40 | |
In this episode, I sit down with Lea Dombrowski, a fellow Holistic Health Coach, to explore her personal health journey and how years of medications, including antidepressants and birth control, led to serious gut health issues. Lea shares how her symptoms—like bloating, chronic fatigue, and acne—started at a young age due to a reliance on medications, and how she eventually reclaimed her health through natural, holistic practices. Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 01 Oct 2024 | E28: Tackling Endo Bloat: Paris' Story & Tips for Thriving with Endometriosis | 00:29:31 | |
In this episode of The Beyond Bloated Podcast, we’re diving deep into the often-overlooked connection between endometriosis and gut health with holistic lifestyle coach, Paris Janes. Paris shares her personal journey with endometriosis, offering a firsthand look at how this condition can lead to bloating, digestive discomfort, and a negative mindset. Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 15 Oct 2024 | E30: Tired All the Time? Lauren Explains How Gut Health Can Restore Your Energy | 00:32:19 | |
Are you feeling drained all the time, even after a full night’s rest? You’re not alone—but that constant fatigue isn’t normal! In this episode of The Beyond Bloated Podcast, we’re joined by gut health expert and author Lauren Callahan to uncover the powerful connection between gut health, low energy, and chronic bloating. Lauren shares her personal journey from feeling tired and bloated to running multiple marathons in a single year. Together, we’ll dive into actionable steps you can take to improve your gut health, reduce bloating, and naturally boost your energy—so you’re not relying on that giant Starbucks coffee just to make it through the day. If you’re ready to transform from exhausted to energized, this episode is packed with tips to help you get started! Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 08 Oct 2024 | E29: Bloat-Free Halloween: Simple Tips to Enjoy the Party Without the Digestive Drama | 00:26:52 | |
Halloween parties are all fun and games—until the dreaded bloat strikes and ruins your good time! In this episode, I’m sharing simple, gut-friendly strategies to help you enjoy your Halloween festivities without the uncomfortable bloating or digestive distress. You’ll learn:
Whether you’re indulging in Halloween candy, sipping on cocktails, or simply want to feel your best while having fun, this episode has everything you need for a bloat-free celebration. 🎧 Tune in to learn how to take control of your digestion and feel good during all your Halloween festivities. 💛 Don’t forget to grab your Bloat-Free Day Checklist for even more daily strategies to beat the bloat! Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 29 Oct 2024 | E32: Emotional Detox for Gut Health: Releasing Trapped Emotions with Jaclyn | 00:35:03 | |
In this episode, I’m joined by Jaclyn Renee, creator of the RELEASE [method] and holistic health coach, to dive deep into the powerful connection between emotions and gut health. Jaclyn shares her inspiring personal journey of healing from chronic gut issues and how she transformed her struggles into a unique method that helps women release trapped emotions and reclaim their health. Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 22 Oct 2024 | E31: Gut Health & Sugar: Simple Tips to Reduce Your Intake (Without Cutting It Out) | 00:27:04 | |
In this episode, we’re diving deep into the sweet side of life—sugar! While we all enjoy a treat now and then, did you know the average person consumes more than twice the recommended daily amount of added sugar? I’ll break down what “added sugar” actually is, where it hides in our everyday foods, and the potential impact it has on our health—from gut issues to premature aging. But don’t worry, I'm not here to scare you into giving up sweets for good! I’ll share practical tips on how to reduce your sugar intake in a way that feels manageable and sustainable. Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 05 Nov 2024 | E33: Holiday Stress & Gut Health: Simple Strategies to Stay Calm and Bloat-Free | 00:28:28 | |
The holiday season is here, but along with the joy and celebrations comes the stress that can wreak havoc on your gut health. In this episode of The Beyond Bloated Podcast, I’m sharing the crucial connection between stress and digestion—and why it’s more important than ever to manage stress during the holidays to keep your gut healthy and avoid bloating. In this episode, you’ll learn:
With these tips, you’ll be empowered to navigate the holiday hustle without compromising your gut health. Tune in to discover how to make this festive season your healthiest yet—without the stress! Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 10 Dec 2024 | E38: The Truth About Heartburn: Why Low Stomach Acid Might Be Causing Your GERD and Acid Reflux | 00:32:15 | |
Heartburn and acid reflux are all too common, but what if everything you’ve been told about them is wrong? In this episode of The Beyond Bloated Podcast, we’re breaking down the myths and facts about acid reflux and GERD (Gastroesophageal Reflux Disease), focusing on a surprising root cause: low stomach acid. Join me as we explore why low stomach acid—not an overproduction of it—is often the real culprit behind your heartburn, bloating, and discomfort. I’ll discuss how stomach acid levels change as we age and why so many people are overprescribed PPIs and acid-suppressing medications that only mask the problem. Plus, we’ll dive into the potential long-term side effects of these drugs that could be doing more harm than good. You’ll also learn:
If you struggle with heartburn, GERD, or chronic acid reflux, this episode will empower you to rethink your approach and give you practical, natural tools to find relief without relying on medication. Mentioned in this Episode: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 12 Nov 2024 | E34: Gut Health, Hormones, and Alcohol’s Impact with Elly | 00:32:54 | |
In this episode of The Beyond Bloated Podcast, we dive into a rarely discussed topic: how alcohol can disrupt gut health and throw hormone balance into disarray. Host Karlee Close sits down with Alcohol-Free Life Coach and Hormone Balancing Expert Elly Young to explore the surprising ways alcohol affects women’s bodies—from increasing gut permeability (leaky gut) to disrupting estrogen levels, spiking cortisol, lowering progesterone, and even triggering insulin resistance. Elly shares eye-opening insights on how alcohol impacts the balance of good bacteria in the gut, disrupts sleep for days, and fuels inflammation—all factors that can lead to long-term health issues. Together, they discuss practical steps for reclaiming gut and hormonal health, even if reducing or quitting alcohol feels daunting. Tune in to uncover the hidden impact of alcohol on your gut and hormones, and learn empowering tips to support your body’s natural balance. Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 19 Nov 2024 | E35: What to Buy for a Bloat-Free Life: Your Ultimate Gut-Healthy Grocery Guide | 00:31:40 | |
Struggling with bloating or discomfort after meals? It could start with your grocery list! Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 26 Nov 2024 | E36: Histamine Intolerance & Hormone Imbalances: How Genetics Impact Your Gut Health | 00:30:04 | |
In this episode of The Beyond Bloated Podcast, I’m joined by functional nutrigenomics expert Jaclyn Downs to explore the hidden connection between genetics, histamine intolerance, and hormone imbalances—and how these factors can affect your gut health, bloating, and overall well-being. Jaclyn explains how our genetics influence the way we process histamine and hormones, and why some people are more prone to these issues than others. If you’ve been struggling with digestive discomfort, bloating, or hormonal fluctuations, this episode is packed with valuable insights that can help you get to the root cause. In this episode, you’ll discover:
If you’re dealing with persistent gut issues or simply curious about how understanding your genetics can optimize your health, this episode offers practical advice you can start using today. Connect with Jaclyn: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 17 Dec 2024 | E39: The Birth Control-Gut Connection: What Every Woman Needs to Know About Hormones & Bloating | 00:30:56 | |
Could hormonal birth control be messing with your gut health, hormones, and overall wellness? If you’ve ever felt off while on the pill, or wondered if your bloating, inflammation, or hormonal imbalances are connected to birth control, this episode is for you! 💊 Drawing from my 10 years of experience on the pill, I’m diving deep into how synthetic hormones can disrupt your gut bacteria, contribute to leaky gut, and deplete key nutrients like B vitamins, magnesium, and zinc. I also explore the crucial gut-liver connection and how it affects estrogen metabolism, leading to bloating, inflammation, and hormonal issues. But it’s not all doom and gloom—I’m sharing my personal journey of coming off birth control, healing my gut, and finally achieving balanced hormones and the healthiest periods of my life! I’ll also give you practical tips on how to support your gut health and hormonal balance naturally, so you can thrive. If you’re ready to understand how birth control could be affecting your body and how to start healing, this episode is packed with insights to empower you on your journey toward better health. 🎧 Tune in for actionable steps you can take right now to begin balancing your gut and hormones and feel amazing again! Mentioned in this Episode: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 03 Dec 2024 | E37: Gluten & Dairy-Free Holidays: Tips for Enjoying the Season Without the Stress | 00:25:41 | |
The holidays are a time for joy and celebration, but for those living gluten- and dairy-free, they can also bring stress and tricky dietary challenges. In this episode of The Beyond Bloated Podcast, I’m sharing my top tips for navigating holiday parties, dining out, and preparing your kitchen to stay true to your health goals—all while still enjoying the festivities! Drawing from my personal experience of going gluten and dairy-free over six years ago, I’ll share relatable stories, practical advice, and holiday food hacks to help you stay on track without missing out on the joy of the season. Whether you’re hosting, attending social events, or facing your family’s dinner table, this episode is packed with the tools you need for a stress-free, gut-friendly holiday season. In this episode, you’ll learn:
Let’s make this holiday season joyful, delicious, and gut-friendly—without the stress! Mentioned in this Episode: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 24 Dec 2024 | E40: Gut-Healthy Products That Actually Make a Difference (Gift Ideas You’ll Want for Yourself Too!) | 00:26:33 | |
Ready to give the gift of better digestion—whether to someone you love or yourself? In this episode, I’m sharing my favourite gut-supporting tools, products, and wellness essentials that make thoughtful gifts and help reduce bloating, support digestion, and promote overall well-being. From practical kitchen gadgets and self-care tools to nourishing treats and must-have resources, this guide is packed with ideas that go beyond gimmicky “wellness gifts” — these are items that actually make a difference. You’ll hear:
🎁 Whether you're shopping for a loved one or looking to upgrade your own routine, these ideas are guaranteed to support a bloat-free lifestyle and feel-good habits. ✨ Press play to get inspired—and maybe add a few things to your own wishlist! Mentioned in this episode: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 31 Dec 2024 | E41: Ditch the Diets: Realistic Gut Health Goals That Actually Last | 00:33:29 | |
If your New Year’s resolutions have failed you in the past—or left you feeling overwhelmed and restricted—you’re not alone. In this episode, I’m helping you set realistic, gut-health-focused goals that actually stick (and don’t involve giving up everything you love). We’ll cover:
Whether you want to feel lighter, reduce bloating, or simply feel more in control of your health, this episode will help you kickstart your year without stress or restriction. 🎧 Press play and get ready to create health goals that actually feel good to follow through on. Related Episodes: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 07 Jan 2025 | E42: 10 Budget-Friendly Foods That Support Gut Health and Reduce Bloating | 00:28:54 | |
Think eating for gut health has to be expensive? Think again! In this episode of The Beyond Bloated Podcast, I’m sharing 10 affordable and nutrient-packed foods that support your digestion, improve bloating, and promote a healthy gut. These budget-friendly options are easy to find, simple to prepare, and perfect for anyone looking to heal their gut without breaking the bank. I’ll also share tips for shopping smarter, meal-prepping with these foods, and maximizing their benefits in your everyday diet. Whether you’re new to gut health or just looking for cost-effective ways to boost your digestion, this episode is packed with actionable advice you won’t want to miss. Tune in now to discover how to prioritize your gut health while staying within your budget! Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 14 Jan 2025 | E43: Organic Food, GMOs & Pesticides: What’s Actually Worth Worrying About? | 00:30:22 | |
Have you ever wondered if organic food is really worth the extra cost, or if it's just an expensive marketing gimmick? In this episode of The Beyond Bloated Podcast, we’re digging into the truth about organic farming, GMOs, pesticides, and the real benefits of eating organic to help you make informed decisions next time you hit the grocery store. 🥕 Here’s what you’ll learn: ✅ The pros and cons of organic food: Is it really worth the price tag? Whether you’re curious about making healthier food choices or simply want to understand if organic food really makes a difference for your health and the environment, this episode clears up common myths and helps you feel empowered in your grocery shopping. 🎧 Tune in now and get the real facts about organic food, pesticides, and GMOs, so you can shop smarter and make better food choices for you and your family! Mentioned in this Episode: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 21 Jan 2025 | E44: From Bloat to Brain Fog: How Leaky Gut Affects Your Whole Body | 00:31:32 | |
Did you know that your gut health could be the hidden root cause of symptoms like bloating, fatigue, food sensitivities, and even brain fog? In this episode, we’re diving deep into the world of leaky gut (intestinal permeability) and how it can impact your health in ways you might never expect. I’ll break down:
Whether you’re just starting your gut health journey or looking for the missing puzzle piece to your health issues, this episode is packed with insights you won’t want to miss! 👉 Ready to take the first step toward better gut health? Tune in now! Don’t forget to share this episode with someone who might need it and leave a review if you found it helpful! Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 28 Jan 2025 | E45: How She Eliminated Chronic Diarrhea, Bloating, and Stomach Pain Without Strict Diets | 00:25:31 | |
In this episode of The Beyond Bloated Podcast, I’m sharing the inspiring story of one of my clients who went from battling chronic diarrhea, bloating, and debilitating stomach pain to feeling confident, energized, and in control of her health—all without restrictive diets or expensive supplements. When she first came to me, she was afraid to eat, surviving on coffee and bingeing at dinner, and using THC to manage the pain. She was exhausted, dealing with daily brain fog, and struggling with anxiety and depression. Fast forward just two months into our program: her energy is up, brain fog is gone, and stomach pain is a thing of the past. She’s eating balanced meals, exercising regularly, and even meal-prepping while thriving as a busy business owner, wife, and mom of four. This transformation was possible with simple, sustainable diet and lifestyle changes that worked for her—no extreme protocols, no one-size-fits-all solutions. Tune in to hear how small, manageable steps can lead to big results and why creating a plan tailored to your life is the key to long-term success. If you’re tired of feeling bloated, fatigued, and stuck, this episode is proof that change is possible without sacrificing your happiness or freedom. Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 04 Feb 2025 | E46: From Party Girl to Health Coach: My Best Friend Spills the Tea | 00:46:00 | |
Ever wondered if it’s too late to change your habits? Spoiler alert: it’s not! In this episode, I’m joined by my best friend, who knew me back when I was at my absolute unhealthiest—think late-night partying, skipping class, and eating cheesecake like it was a food group. She’s spilling all the details on what I was really like before I became a gut health coach and how she watched me turn my life around. We’ll be reminiscing about our university days, laughing at my questionable choices, and breaking down the key moments that led to my health transformation. If you feel stuck in unhealthy habits, this episode will show you that change is possible—no matter how far gone you think you are. 🔹 The unfiltered truth about my old lifestyle Tune in for a fun, raw, and inspiring conversation that proves you don’t have to be perfect to start your gut health journey! 💛 Related Episodes: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 11 Feb 2025 | E47: Is Dairy Causing Your Bloating? What Most Women Don’t Know About Gut Health & Milk | 00:29:45 | |
Wondering if dairy is the reason you’re constantly bloated, breaking out, or struggling with digestive symptoms? You’re not alone. In this episode, I’m breaking down everything you need to know about how dairy impacts your gut—and how to tell if it’s actually a problem for you. You’ll learn:
Not everyone needs to go dairy-free—but for some, it’s the missing link in their gut healing journey. Tune in to learn how to make the right decision for your body—without falling into restriction or fear. 🎧 Hit play now and get the clarity you’ve been looking for. 💛 Want personalized support to beat the bloat and feel good in your body again? Apply for my 1:1 coaching program, Beyond the Bloating, where we get to the root of your digestive issues—without strict protocols or food fear. Related Episodes: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 18 Feb 2025 | E48: 19 Years of Chronic Bloating: How Jodi Finally Got Her Flat Stomach Back | 00:34:56 | |
After struggling with chronic bloating for 19 years, Jodi Geline finally discovered the key to healing her gut and getting her flat stomach back—and it wasn’t another restrictive diet or expensive supplement protocol. In this episode, Jodi shares her deeply personal gut health journey, including how getting married triggered her digestive issues and why addressing the emotional side of gut health was the missing piece in her healing. Connect with Jodi Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 25 Feb 2025 | E49: What I Eat & Do Every Day to Keep Bloating Away (Without Strict Rules) | 00:34:56 | |
Struggling with bloating and tired of feeling like you need to follow a super restrictive diet to fix it? I’ve been there. After years of dealing with constant bloating, gut pain, and food sensitivities, I finally found a sustainable way to support my digestion—without obsessing over every meal. In this episode, I’m taking you behind the scenes of a realistic gut-healthy day in my life. I’ll share what I eat, my daily habits for better digestion, and even the moments where I’m not perfect (because gut health isn’t about perfection!). Tune in to hear: If you’re looking for simple, sustainable ways to keep bloating away while still enjoying life, this episode is for you! Related Episodes: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 04 Mar 2025 | E50: The Gut Health Benefits of Moringa with Rachael from Maisha Tea | 00:31:17 | |
Today, I’m joined by Rachael Otukol, the founder of Maisha Tea, to dive into the gut health benefits of moringa tea. Moringa, often called the “miracle tree,” is packed with essential nutrients, antioxidants, and gut-friendly properties that can help reduce bloating, support digestion, and nourish your body from the inside out. In this episode, we discuss: If you’re looking for a simple, natural way to support your gut health, you won’t want to miss this conversation! Connect with Rachael & Maisha Tea: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 11 Mar 2025 | E51: Dining Out Without Bloat: How to Enjoy Restaurants Without Food Fear | 00:28:00 | |
Does eating out leave you feeling bloated, uncomfortable, or anxious about what to order? You’re not alone! Many women struggle with digestive issues when dining at restaurants, but the good news is—you don’t have to! In this episode of The Beyond Bloated Podcast, I’m sharing my best strategies for eating out without bloating so you can enjoy food with confidence. You’ll learn: ✅ Why restaurant meals can trigger bloating (and how to avoid it) You can go out, enjoy delicious meals, and feel amazing afterward—it’s all about making smart, gut-friendly choices! Related Episodes: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 18 Mar 2025 | E52: Bloating, Food Fear & Feeling Dismissed by Your Doctor: Why It’s Time to Advocate for Your Gut Health | 00:32:09 | |
If you’ve ever walked out of a doctor’s office feeling dismissed, unheard, or still stuck in a cycle of bloating and food reactions—you’re not alone. In this episode, I’m joined by Naturopath and Nutritionist Alana Bonneman, host of the Health After 30 Podcast, to dive deep into why so many women feel like they have to be their own health advocate—and how to actually start getting to the root cause of your symptoms. We talk about how bloating, food fear, and constant food reactions (like gluten or dairy sensitivity) are often symptoms of something deeper—not a life sentence. Alana shares how you can begin to heal without falling into restrictive protocols or labeling foods as "good" or "bad," and why that mindset could actually be making your symptoms worse. Whether you’re feeling overwhelmed by your symptoms, frustrated with traditional practitioners, or just want to feel good in your body again—this conversation is for you. Tune in to learn:
Connect with Alana Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 25 Mar 2025 | E53: Balancing Hormones Starts in the Gut: How Blood Sugar Impacts Your Energy, Sleep & Stress | 00:38:32 | |
In this powerful episode, I’m joined by hormone and weight loss expert Ciara Foy, who shares her personal gut health journey—from growing up in the low-fat, diet culture of the ‘90s to becoming a leading voice in holistic hormone health. We dive into the deep (and often overlooked) connection between gut health and hormones, and how nutrition plays a key role in balancing both. Ciara reveals why blood sugar balance is the foundation of her practice, and how it’s the #1 strategy she uses to help women regulate hormones, reduce stress, improve sleep, and feel amazing in their bodies—especially during perimenopause and menopause. She also breaks down:
Whether you're dealing with bloating, burnout, or hormone chaos—this episode is packed with practical insights to help you feel more energized, calm, and confident. Connect with Ciara: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 01 Apr 2025 | E54: Bloating, Brain Fog & Anxiety? The Surprising Link Between Gut Health & Mental Health | 00:32:09 | |
In this episode of The Beyond Bloated Podcast, we dive into the fascinating connection between your gut health and mental well-being. If you've been struggling with bloating, brain fog, anxiety, or mood swings, this episode is for you! Did you know that your gut plays a huge role in how you feel mentally? Over 90% of your serotonin (the "feel-good" chemical) is produced in your gut, and an imbalanced gut can lead to increased stress, anxiety, and even depression. I’ll break down the science behind the gut-brain axis and explain how issues like bloating and poor digestion can impact your mental health. Plus, I’ll share real-life stories from my own life and my clients—including how my boyfriend went from being on depression medication to being completely med-free by improving his gut health, and how one of my clients reduced her antidepressant dose by half after just 4 months of working together. You’ll also walk away with actionable tips to start supporting your gut and mental health today. From food to lifestyle changes, small steps can make a big impact on how you feel—physically and mentally. Tune in to learn how to improve your mood, reduce anxiety, and start feeling your best from the inside out! Related Episodes: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 08 Apr 2025 | E55: Burnt Out and Bloated? Here’s How to Build Health Habits That Last | 00:35:43 | |
If you feel like you're doing everything for everyone else and barely have time or energy left for yourself — this episode is for you. I'm joined by certified coach and mom of three, Caitlin from Coaching with Caitlin, who helps busy caregivers ditch overwhelm and finally make their health a priority. We’re diving into why habit change feels so hard (spoiler: it’s not your fault), what sustainable change actually looks like, and how to take small, doable steps even when life feels chaotic. Caitlin also shares her powerful 4-phase Rerooted method to help you reflect, reconnect, and rally the support you need to stick with healthy habits — for good. Whether you’re struggling to stay consistent, feeling bloated and burnt out, or just don’t know where to start, this episode will leave you feeling grounded and inspired. Connect with Caitlin: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 15 Apr 2025 | E56: Bloat-Free Travel: How to Stay Comfortable, Regular, and Energized on the Go | 00:30:52 | |
If you’ve ever felt puffy, sluggish, or “off” while traveling—this one’s for you. In this episode, I’m sharing my top gut-friendly travel tips so you can feel confident and comfortable no matter where you’re headed. From snacks that actually support digestion, to simple routines that prevent bloating on planes, road trips, and hotel stays—you’ll learn how to stay regular, energized, and bloat-free without restriction or stress. 💼 Whether you're heading out for a weekend getaway or a two-week adventure, these tips will help you: No crazy food rules. No perfection required. Just simple strategies that make travel feel way easier on your body. 🎧 Hit play and get ready to pack your bags bloat-free! Related Episodes: Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||
| 22 Apr 2025 | E57: The Real Reasons You’re Still Bloated (Even If You Eat “Clean”) | 00:26:32 | |
Still bloated even though you’ve cut out gluten, dairy, and sugar? You’re not alone—and the answer isn’t more restriction. In this episode, we’re diving into the real reasons you might still be bloated, even if you’re eating all the “right” foods. Spoiler: it has way more to do with your daily habits than your food sensitivities. We’ll unpack four often-overlooked habits that play a huge role in gut health: You’ll learn how skipping meals, eating on-the-go, and even just being too busy can keep you stuck in the bloat cycle—no matter how healthy your plate looks. If you’re ready to feel lighter, more energized, and finally understand what your gut needs, this episode is a must-listen. 🎉 Plus, I’ll share how you can join my free Bloat-Free Summer Challenge for five days of simple, sustainable habits that actually work—no food rules required. Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide. Work With Me: | |||