The Being Method Podcast (MJ Renshaw)
Explore every episode of The Being Method Podcast
| Pub. Date | Title | Duration | |
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| 10 Jan 2023 | Welcome to The Being Method with MJ Renshaw | 00:12:18 | |
Welcome to The Being Method Podcast!
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| 20 Jan 2023 | The Power of Tapping aka EFT with Brad Yates | 01:03:42 | |
I am so happy Brad Yates is our first guest because he has CHANGED MY LIFE. He has an amazing youtube channel and offers so many resources for tapping. He's so inspirational, he's a speaker, EFT expert, and even a children's book author. | |||
| 03 Feb 2023 | Participating in the Aliveness of the World with Sophie Strand | 00:58:36 | |
Sophie Strand is disabled writer based in the Hudson Valley who focuses on the intersection of spirituality, storytelling, and ecology. But it would probably be more authentic to call her a neo-troubadour animist with a propensity to spin yarns that inevitably turn into love stories. Give her a salamander and a stone and she’ll write you a love story. Sophie was raised by house cats, puff balls, possums, raccoons, and an opinionated, crippled goose. In every neighborhood she’s ever lived in she has been known as “the walker”. She believes strongly that all thinking happens interstitially – between beings, ideas, differences, mythical gradients. She is the author of The Flowering Wand: Rewilding the Sacred Masculine. Her eco-feminist historical fiction reimagining of the gospels The Madonna Secret will also be published by Inner Traditions in Spring 2023. And she is currently finishing a collection of essays about navigating an incurable genetic disease and early trauma through ecological storytelling. You can subscribe for her newsletter at sophiestrand.substack.com. And follow her work on Instagram: @cosmogyny and at www.sophiestrand.com. | |||
| 17 Feb 2023 | Building your Freedom Life with Rachael Hunt | 00:58:28 | |
Enjoy this episode with Rachael Hunt!
She became sought after for mentorship from women who wanted to growing their personal brands as influencers while monetizing their online presence via Instagram. After hearing the common struggles many women face with confidence & self-worth, as well as being met with her own limiting beliefs, she became passionate about doing deep inner work so she (and her clients) could succeed in a bigger way. This lead her to become a Master NLP (neuro-linguistic programming) practitioner which took her business and sales to a new level. | |||
| 03 Mar 2023 | Life After Love & Break Ups with Naima Ka'i | 01:08:30 | |
Naima Ka’i is the author of Reset After Divorce and an intuitive heart and mind alignment coach who helps women heal from negative emotional experiences caused by divorce or long-term relationship breakups. Removing emotional blockages creates space to gain the clarity needed to live a life of happiness, wholeness, and prosperity.
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| 09 Mar 2023 | Breathwork - Emotional Clearing | 00:33:34 | |
This is a guided breathwork! | |||
| 17 Mar 2023 | Skincare and The Privilege of Aging with Melissa Culgari | 01:15:10 | |
Dr. Melissa Cugliari, ND is a leading expert in naturopathic dermatology, digestive health, and hormones. She launched her Toronto-based naturopathic clinic Dr. Melissa Cugliari's Instagram | |||
| 31 Mar 2023 | Non-Dieting and Body Neutrality with Fran Allen | 01:10:20 | |
I loved this conversation! Fran and I explored the cycle of restriction and binging, body neutrality, and health at any size. I love Fran’s work and she’s really inspired me to deeply nourish my body and respect it. Fran’s instagram: https://www.instagram.com/hello.fran.allen/ Fran’s website https://www.hellofran.co | |||
| 14 Apr 2023 | Capturing Your Aura with Evelyn Salvarinas of Rose Aura Photography | 01:06:05 | |
Rose Aura was founded in 2017 by Evelyn Salvarinas. Craving the healing and reflective power of readings, she set out to fill the void for herself and others in her hometown of Toronto. Evelyn proudly uses a film AuraCam6000 to offer portraits and readings, for all those who seek to gain a deeper understanding of their energy and themselves.
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| 28 Apr 2023 | Your Human Design with Maike Gabriela | 01:01:19 | |
Maike Gabriela is our human design expert and she helps you DECONDITION from how society tells you you should be to learn how to live by your authentic human design to thrive. | |||
| 12 May 2023 | Elevate and Edit Your Life with Krista Williams | 01:06:00 | |
WE LOVE KIRSTA!!!! Krista is also the creator of It’s Krista, which provides an honest take on health, wellness, spirituality, and style. She is a leading speaker on the topics of entrepreneurship, personal development, modern spirituality, and body acceptance. She has been a featured speaker at POPSUGAR Play/Ground, Create & Cultivate, Podcast Movement, Good Wellness Festival, #BlogHer, and more. Most recently, she released her first Tarot deck, Making Tarot Modern! | |||
| 26 May 2023 | The Truth About Blood Sugar with Bianca Osbourne | 01:01:15 | |
I LOVED this conversation with Bianca so much! We go deep into blood sugar and it was so refreshing to talk to someone who didn't just fear monger about it. Bianca offers a fresh perspective on balancing your blood sugar. She offers tips and tricks that go so beyond just diet--don't miss this episode! Bianca's Website | |||
| 09 Jun 2023 | Channeling your Purpose with Mushrooms with Tonya Papanikolov | 01:05:11 | |
Hi everyone!!! I am so happy to share this conversation with my dear friend Tonya. She is an absolute fairy Taurus energy cosmic woman. I hope you enjoy listening to her story about starting her own business and her path to success. Rainbo has been something I've been taking for YEARS now. I LOVE the 11:11 tincture and the Reishi tincture. I took reishi all through my pregnancy and I think it's why Sunday was such a calm baby. :) Enjoy the episode and leave a review if you want! So appreciated. xo MJ Tonya Papanikolov is the Founder & CEO of Rainbo, a B-Corp-certified functional mushroom brand. She is a Holistic Nutritionist, entrepreneur, creative and a Kundalini Yoga teacher. She considers herself an Earthling, a forest caretaker and a curious seeker. Embarking on her healing journey when she was just a teen, Tonya has devoted her life's work to empowering people naturally through nutrition, nature, lifestyle and personal development. Tonya fuses western and eastern modalities using knowledge gained from her studies in holistic nutrition, yogic science, a B.Sc. in Nutrition and Nutraceutical Sciences and her current studies in a Master of Science in Mind-Body Medicine. Tonya was first introduced to the fungi queendom in 2011 which sparked her belief in the magic of mushrooms and the healing power of nature. Born like a spore-like dream, Tonya founded Rainbo in 2018 to upgrade humanity and optimize people's bodies, minds and spirits. Tonya strives to show the world that our partnership with fungi (and nature) is vital to the long-term health and harmony of people and the planet. She believes in heart-centred entrepreneurship and redefining success as aligning with one’s purpose or dharma. | |||
| 23 Jun 2023 | Taking charge of your finances with Jami Monte | 01:12:55 | |
Jami is a Chartered Professional Accountant (CPA) and the founder of Chillbooks™. She educates entrepreneurs on the basics of bookkeeping and tax, helping them to feel empowered and excited about their finances. Jami also mentors other CPAs to bring education into their practice via the Chillbooks™️-Certification program. Website: jamimonte.com Instagram: @jami.monte [Free Guide] What the HST Am I Doing?: https://jamimonte.ck.page/hstguide | |||
| 07 Jul 2023 | Life Free of Addictions with Matthew Ravenscroft | 01:26:30 | |
Listen to Matthew Ravenscroft share his story of addiction and finding a life of freedom! | |||
| 21 Jul 2023 | The Energetics of Feminine Power with Monica Yates | 01:09:19 | |
Monica is a trauma healer, feminine/masculine embodiment coach, and period whisperer (for women). She’s the host of Feminine As F*ck Podcast, a soon-to-be author, and runs a 7 figure business helping people from all walks of life across the globe break free of the trauma & energetic blocks that hold them back from living their dream life. Over the past 6 years working with her clients, she has developed numerous life-changing programs and events with her signature, original modalities that have healed thousands of people from their trauma and triggers so that they can manifest their dream life. - Monica's website: https://monicayateshealth.com/ - Monica's Instagram: https://www.instagram.com/monicayateshealth/ | |||
| 04 Aug 2023 | Healing From Fear with Sierra Mcdaniel | 01:14:49 | |
Sierra McDaniel is a biodecoding coach and holistic health educator whose mission is to support those who want to go beyond the present sphere of wellness. Her work encapsulates a new spectrum of "root causes" that removes the fear around toxins, ingredients, & all the victimized labels in health. Sierra's path involves a co-creation between embryology, our planet's evolutionary development, brain/organ relays, and emotional conflicts. The foundation of this avenue is to understand the positive purpose of dis/ease and to see our body acting as a conduit in our unconscious favor. What you can not do, the body will do. This work creates an exhale in the noise that is the wellness spiral. Alas, this is an invigorating lens into the future of how we commune with our physical vessels. | |||
| 25 Aug 2023 | The Sacredness of Being Single with Lindsey Simcik | 01:11:30 | |
For all my single friends! I loved this conversation with Lindsey so much. She has such a refreshing and grounded approach to being single and dating. :) The Sacredness of Being Single Link | |||
| 08 Sep 2023 | The Power of Listening to Your Body with Ryan Burkholder | 00:54:13 | |
The conversation with Ryan is such a gift. So much wisdom in listening to your body. | |||
| 22 Sep 2023 | The Science of Stress with Rachel Schwartzman | 00:50:06 | |
Rachel is a board certified and licensed naturopathic doctor and birth doula. She graduated from The Canadian College of Naturopathic Medicine, 4 year medical program in 2005 and has maintained a general family practice since then. She has a special interest in; women's health, hormonal imbalances, fertility, pregnancy, children's health, digestive issues, and mood disorders. Rachel has attended over 300 births in both home and hospital settings, and is one of the most experienced naturopathic birth doulas in Canada. She believes in the body's ability to heal, and is committed to providing the highest quality personalized health care program and guidance for long term wellness. | |||
| 06 Oct 2023 | Oral Health, Tongue Posture, Mouth Breathing with Caroline Candace | 01:13:56 | |
Caroline Candace is a CNP, a Registered Orthomolecular Health Practitioner, and the founder of LOOK Organics and Molecular Provisions who takes an integrative wellness approach on life. She believes in prevention and treating each person as a whole; combining evidence-based modalities and correcting molecular imbalances through addressing toxic load and deficiencies. | |||
| 20 Oct 2023 | Living an Orgasmic Life with Katrina Marie | 01:09:23 | |
Have you ever wanted to hang out naked with a bunch of other women and just laugh and eat snacks? Then you will love Katrina. 🫶🏻 She’s been so helpful for me in navigating healing my own trauma. I love how she normalizes pleasure and platonic intimacy. | |||
| 03 Nov 2023 | A Student’s Experience of The Being Method with Emily Ocon | 01:19:29 | |
Emily is a Quantum energy healer who specializes in breathwork, meditation, and reiki. She's certified in level II reiki and as a breathwork facilitator through the being method. On weekends you can find her with her dog, Otis, riding horses, dancing with friends or enjoying nature at the beach. Emily's passion for her spiritual journey began when she started to holistically heal her hormones after childhood trauma left her with a dysregulated nervous system. Emily’s podcast, BTW by Emily, shares her and others experiences with trauma and the tools they use to heal in the aftermath. | |||
| 17 Nov 2023 | Rituals to Connect with Nature with Andi Eaton Alleman | 01:00:59 | |
Loved with chat with Andi!!!! Being Method girlies love nature 🫶🏻🐢
INSTAGRAM | |||
| 01 Dec 2023 | Using Light to Heal with Dr. Jack Kruse | 01:18:58 | |
Listen to Dr. Jack Kruse talk about his journey from neurosurgery to understand quantum biology and how light can affect human health. | |||
| 15 Dec 2023 | How Relationships Affect Your Health with Kara Petrunick | 01:01:38 | |
Kara and I chat about the connection between relationships and your health. :) Kara’s Instagram | |||
| 05 Jan 2024 | What Were Humans Like 250,000 Years Ago!? With Ancestral Habits with Andie | 01:08:04 | |
WELCOME TO SEASON 2!
I have a degree in Anthropology and have built my career in biomedical research development which helps me convey the incredible anthropological findings I share in an accessible and engaging way for a broader audience. It is such a privilege to bring people together from all over the world through our shared past. I believe that ancestral habits not only shine a light on the mysterious souls who came before us, but also offer us a deeper understanding of ourselves and each other. Stop by on instagram and introduce yourself! | |||
| 19 Jan 2024 | Help Your Children's Mental Health with Dr. Greer Kirshenbaum | 01:03:32 | |
I LOVED Greer's book..it validated a lot of my intuition as a parent and I HIGHLY recommend every parent read it. Hold your babies! The science proves it's good for you and them! | |||
| 02 Feb 2024 | Healing Your Generational Trauma with Constellation Therapy with Kat Daou | 01:00:07 | |
Kat Daou's life really only began to make sense at the age of 28 when a transformative experience in Family Constellation Therapy opened her eyes to the impact of her family's history on her present. By separating her own experiences from inherited beliefs and traumas, she embarked on a journey to understand and heal the deep wounds that had shaped her family and were showing up in her own life. From generational birth trauma to immigration and war trauma, financial struggles, emotional abuse, to more complex traumas, Kat confronted the complexities of her family system with integrity, an open heart, and honor. With a heartfelt intention to assist others, Kat offers her guidance and support to explore the stories, pains, traumas, beliefs, and patterns within their own family systems. Together, she dreams of a life for all liberated from these cycles, helping individuals transition from feeling like outsiders to becoming courageous cycle breakers, one layer at a time. LINKS: Kat's Instagram | |||
| 16 Feb 2024 | How To Release Your Limiting Mindsets with Scott Robinson | 01:20:50 | |
Scott Robinson is a senior lecturer with the Academy of Applied Movement Neurology & works directly to achieve balance in the governing systems of the body, optimizing nervous system communication, as well as upgrading the subconscious programs to meet with the requirements of your very best life. | |||
| 01 Mar 2024 | Energetics of Love with Desiree Pais | 01:05:26 | |
ALL ABOUT LOVE <3 | |||
| 15 Mar 2024 | Your Creativity Can Change The World with James McCrae | 01:00:39 | |
James McCrae is an author, poet, meme artist, and creative strategist based in Austin, Texas. In his writing and art, he applies the principles of mindfulness and Eastern philosophy to modern life with humor and candor. James offers coaching and consultation services, and teaches classes on conscious creativity. | |||
| 29 Mar 2024 | Getting Through the Difficult Times with Eric Owen Russell | 01:04:25 | |
Eric Owen Russell is on the pod as our wise elder to share some wisdom. Listening to him is LIFE CHANGING. If you have gone through a hard time recently let Eric's advice guide you. <3 Where you are right now, I’ve probably been. Life’s storms have blasted through every area of life that matters: relationships, marriage, family, death, medical emergency, health, finances, work, personal faith, and more. For over 40 years I’ve used my expertise, training, skills and approach to successfully help people just like you get through difficult periods of life. I love what I do and I’m at my best when helping someone through their worst circumstances. " | |||
| 12 Apr 2024 | Heal Yourself with Quantum Biology with Dr. Catherine Clinton | 00:56:27 | |
Dr. Catherine is about to BLOW YOUR MIND! Work with Dr. Catherine Clinton | |||
| 26 Apr 2024 | The Secret to Mindset Work with Amber Lyon | 01:18:34 | |
Amber Lyon is a mindfulness and magnetism coach and founder of online community, Modern Mind, which is followed by hundreds of thousands of people across the globe including huge celebrity champions from Kourtney Kardashian and Arianna Huffington to Jessica Alba. She runs group and 1 on 1 online coaching courses at ModernMind.earth. It's her mission to help us shift and reframe our self-limiting outlooks and thoughts to start creating the lives we dream of and truly deserve. Amber believes that we have the power within us to change the way we see the world and how we feel at any given point and by doing so, we will attract the good stuff in. You are a Magnet is the four-part guide to take us on this journey. | |||
| 10 May 2024 | Using Breath to Reduce Asthma, Anxiety, PMS, and More with Patrick Mckeown | 01:10:29 | |
This episode is going to BLOW your mind. | |||
| 24 May 2024 | My Healing Journey with MJ Renshaw | 00:22:17 | |
Hi everyone! | |||
| 07 Jun 2024 | Can Spirituality Heal You with Carly Pearce | 00:55:52 | |
Carly is a Rieki practitioner, transformational energy healer, spiritual coach, and more! You are going to love her story and her wisdom. 💓 She’s such a light and will teach you how to use spirituality to heal. | |||
| 21 Jun 2024 | Sunlight: The Secret to Healing with Carrie Bennett | 01:03:02 | |
With multiple degrees in biology, nutrition, and bodywork, Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research and clear explanations of the complex quantum mechanisms at play in the human body to teach people how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective, the world’s premier certification for Applied Quantum Biology in clinical practice. | |||
| 05 Jul 2024 | How to Keep the Honeymoon Stage Forever with Braedy Mac | 01:08:01 | |
Braedy Mac is a long-term relationship coach and he is a AMAZING. This episode will make you cry, see the softness in men, give you hope that you can heal with your family, and that you can have the relationship of your dreams. | |||
| 23 Jul 2024 | Things I Would Tell My Younger Self | 00:24:03 | |
Hi everyone! | |||
| 02 Aug 2024 | How to do Generational Healing with Rachael Hunt | 01:18:42 | |
This is Rachael's second time on the pod and today she's discussing her journey back to her Indigenous roots and overcoming generational trauma. | |||
| 29 Aug 2024 | How to Heal the Witch Wound with Alysse Doty | 01:09:16 | |
This episode will BLOW YOUR MIND and it's our last episode of season two! alyssedoty.com | |||
| 04 Dec 2024 | Money Mindset Breathwork | 00:22:23 | |
WELCOME TO SEASON 3 | |||
| 22 Jan 2025 | The SECRET to Manifesting your Dream Life with Paget Kagy | 01:03:26 | |
Paget Kagy is a frequency healer and quantum energy coach who helps clients unlock their highest potential through deep energetic healing and alignment. Using her unique ability to see and shift energy at the quantum level, she empowers individuals to release blocks, heal at the DNA level, and embody their most vibrant and abundant selves. With a background in math, engineering, and acting, Paget’s path shifted in 2022 after a profound awakening revealed her gift for guiding others to transformative breakthroughs. Through her Quantum Shift Accelerator program and Quantum Circle community, Paget facilitates powerful energy shifts that create lasting change in relationships, careers, and personal growth. Her mission is to awaken others to the lives they were truly meant to live. | |||
| 05 Feb 2025 | Sleep Training: A Modern Parenting Myth? with Rachael Shepard-Ohta | 01:04:28 | |
Rachael Shepard-Ohta is the founder of Hey, Sleepy Baby- an online platform dedicated to helping parents approach infant sleep from an attachment-focused lens. Rachael is also a podcaster, hosting No One Told Us, where she deep dives with experts in all things parenting. Rachael lives in San Francsico, CA with her family. Get a Month of The Being Portal for FREE Join The Being Method Breathwork Certification | |||
| 19 Feb 2025 | Overcome Triggers in Relationship with Parisa Tsanas | 01:01:26 | |
Parisa is a somatic therapist with a foundation in psychotherapy, dedicated to helping clients heal traumas and triggers that affect their relationships through a faith-based approach. In addition to offering 1-1 therapy, Parisa is also the creator of The Homebound Method, a certification program that equips individuals with somatic therapy and psychotherapy practices to bring healing to themselves and others. Her work is centred on guiding people toward freedom, empowerment, confidence and truly a deep sense of peace. Parisa Samet's Website to Homebound Landing Page Direct email to Book 1-1: parisa@parisaliving.com ______________________________________________________________________________________ Get a Month of The Being Portal for FREE Join The Being Method Breathwork Certification | |||
| 05 Mar 2025 | Do Women Store Trauma in Their Hips? Solo Episode with MJ Renshaw | 00:35:31 | |
Did you know that trauma and stress can be physically stored in your hips? In this episode, we dive into the science of somatic healing, exploring how emotions, tension, and even generational trauma can get locked in the psoas muscle and pelvic region. We’ll break down why this happens, how it affects your nervous system, and powerful ways to release it through breathwork, movement, and awareness. If you’ve ever experienced tight hips, lower back pain, or unexplained emotional releases during stretching or breathwork, this episode is for you. What You’ll Learn:
______________________________________________________________________________ Get a Month of The Being Portal for FREE | |||
| 14 Mar 2025 | The Science of Generational Trauma with MJ Renshaw | 00:28:38 | |
Epigenetics & Generational Trauma – Can We Inherit Trauma? Episode Summary: What You’ll Learn: Resources & Links: Join the Conversation! Have you experienced signs of generational trauma? What healing practices have helped you? Send me a DM or tag me in your takeaways on Instagram! 💬💛 🎧 Don’t forget to subscribe, rate, and review the podcast—it helps spread this message to those who need it! 💫 | |||
| 19 Mar 2025 | Motherhood and Plant Medicine with Mikaela de la Myco | 01:32:57 | |
Mikaela de la Myco centers ancestral healing, sacred earth medicine, and trauma-informed care, deeply rooted in her ancestral knowledge and practices. As the founder of mushWOMB, she creates education in the sacred earth medicine space, particularly for birthing people, queer folks, and BIPOC. In her community, Mikaela serves as a mother, educator, folk herbalist, organizer, and entheogen facilitator in occupied Kumeyaay & Luiseno territory, also known as San Diego, CA. She is a mixed-race Mexica/Aztec person, with heritage in the Caribbean by way of the African Diaspora, and she honors her ancestry from the rural mountains of Southern Italy. Mikaela is the caretaker of the Matriarchal Alliance for Accountability and Transparency (MA'AT), where she supports survivors and advocates for cooperative healing. Her expertise spans ancestral medicines (psychedelic herbalism and entheogenic medicines), polyamory and pleasure as liberation, full-spectrum herbal womb care (including pregnancy release), and trauma-informed advocacy. She helps administer certification courses, such as ECO Sensual and Herbal & Trauma-Informed Advocacy, and conducts citizen science research for Mothers of the Mushroom. Mikaela has collaborated as an educator and activist with numerous companies, organizations, families and individuals within the sacred earth medicine space and is well known as a maternal caretaker in her community. Above all, she is committed to being an instrument of change in the struggle to rematriate entheogens. dive deeper with accessible teachings or book an educational intake.
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| 25 Mar 2025 | Using Breathwork to Speed up Manifestations with MJ Renshaw | 00:18:40 | |
🎙 Episode Summary: What if your breath was the missing piece in your manifestation practice? In this solo episode, MJ Renshaw dives deep into the science of manifesting—bridging spirituality with neuroscience, physiology, and nervous system regulation. You’ll learn how to use breathwork to rewire your brain, shift your energy, and become the version of you that naturally attracts what you desire. Whether you're a seasoned spiritual seeker or brand new to breathwork, this episode will give you grounded, practical tools to make your manifestation practice more effective—and embodied. 🔍 What You’ll Learn:
🧬 Mentioned in This Episode:
✨ MJ’s Signature Practice Inside: 🌀 The 3-Minute Manifestation Breathwork Sequence
Use this as your daily energetic reset to align with your desired reality. 💫 Ready to Go Deeper? Join The Being Method Certification and become a trauma-informed, science-rooted breathwork practitioner. Want a personalized breathwork journey? Explore 1:1 coaching with a Being Method-certified guide. 📲 Let’s Connect: ✨ Share the episode on instagram and tag MJ: @beingmethodbreathwork | |||
| 01 Apr 2025 | Living in Sync: Aligning Your Work & Life with Your Menstrual Cycle with Kasia Stiggelbout | 00:59:57 | |
In this episode, I’m joined by cycle-syncing expert Kasia Stiggelbout to explore how aligning your lifestyle and work with the phases of your menstrual cycle can radically transform your energy, creativity, and wellbeing. We dive into the four phases of the cycle—menstrual, follicular, ovulatory, and luteal—and how each one offers a different superpower when it comes to rest, productivity, communication, and intuition. Kasia shares practical tips on how to schedule your work in a more body-honoring way, how to work with your hormones instead of against them, and why this approach leads to more sustainable success and deeper self-trust. Whether you’re brand new to cycle-syncing or looking to deepen your practice, this conversation will leave you feeling empowered and inspired. We cover: • The unique gifts of each phase of the menstrual cycle • How to align your schedule and workload with your body’s natural rhythm • Nutrition, movement, and breathwork tips for each phase • How cycle syncing supports creativity, leadership, and rest • Why syncing can be a powerful feminist and spiritual practice Connect with Kasia: Connect with MJ: Let’s connect: DM me your thoughts on this episode or share it with someone who needs it. Tag us on Instagram if you’re syncing your life with your cycle! | |||
| 08 Apr 2025 | The Science of How Trauma Gets Stored in the Body - With MJ Renshaw | 00:22:03 | |
How Trauma Gets Stored in the Body — And Why Breathwork Helps Release It 🌀 Episode Summary: Trauma isn’t just something we think about — it’s something we store. In this powerful solo episode, MJ dives deep into the science and spirit of trauma storage in the body, and why breathwork is one of the most effective tools for release. You’ll learn how trauma imprints on the fascia, water content, and even the cellular and genetic layers of the body — and how breathwork creates the safety and space needed for these emotional memories to finally move. This episode blends physiology, somatics, and spirituality — all grounded in science — to help you understand why your body holds on, and how to begin letting go. Whether you're on a healing journey or guiding others through theirs, this episode is a must-listen. 🔍 In this episode, MJ explores:
🧬 Referenced Science & Studies:
💌 Join the Journey:
💖 Connect with MJ & The Being Method:
🧘♀️ If you loved this episode… Please rate, review, and share it with someone who needs it. | |||