The Bariatric Nutrition Coach (Jane Stoltze, Bariatric Dietitian)

Five strategies to avoid weight regain after your weight loss surgery. In this episode, we are looking at five strategies which you can use to avoid regaining your weight after having bariatric surgery.

Did you know these five habits are key to avoiding weight regain?

• Consuming adequate protein each day
• Eat regular meals
• Drink mostly low energy fluid
• Move your body
• Reaching out for support

Links and resources:

Follow me on Instagram

Join my FREE Facebook Community 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts, coming up soon.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Most clients I see have a history and relationship with the scales, which is not always positive, and can this affect how they feel about our progress. Let's keep in the mind there are limitations with scales (not accurate in measuring body composition changes). Listen while I share five other ways to track your progress other than the scales.

Here are the Episode takeaways:

1. Body Measurements

2. Clothing and Fit of these clothes

3. Pathology and Health measures

4. Energy and Pain levels

5. Mobility and Fitness

Links and resources:

Follow me on Instagram

Join my FREE Facebook Community 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts, coming up soon.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING

This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Eating out can be quite daunting after having bariatric surgery. You may not feel confident on what to choose off the menu, how to manage temptation OR how to 'stay on track'. Listen to my 5 strategies to use when eating out so you feel confident and relaxed.

My 5 Simple strategies for eating out

1. Plan ahead - such as review the menu, and have an idea of what you will choose to eat (helps you to make better choices).

2. Don't go starving - if you skip meals before eating out you will be extra hungry, and more likely to overeat.

3. Ask for a smaller plate - a smaller plate to match your smaller tummy will help manage how much you eat.

4. Ask your left overs to be 'boxed up' at the beginning

5. Follow my protein bites ratio method - eating your meal using the protein bites ratio method, will help you keep your intake protein focused.

Plus a bonus strategy on how to slow down your eating.

Links and resources:

Follow me on Instagram

Join my FREE Facebook Community 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts, coming up soon.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING

This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Where you given great nutritional support after your bariatric surgery? Some people get great support and follow up from their bariatric centre, but unfortunately many people do not. Being given a booklet and a few quick appointments with a dietitian is NOT ENOUGH. Great nutritional support is key to getting the best results from your weight loss surgery.

What you need to learn which is not on the piece of paper you where given?

• How to 'comfortably' reach your protein and fluid goals
• Working towards a personalized protein goal, which can change overtime
• Overcoming the challenges to reach your fluid goals\
• Establishing an eating schedule that fits YOU and YOUR lifestyle
• Building more variety in your diet overtime
• Listening to your bodies hunger and fullness cues
• Finding balance in your new post WLS life

Links and resources:

Follow me on Instagram

Join my FREE Facebook Community 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts, coming up soon.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

It can be so frustrating when your weight loss stops after weight loss surgery, and you don't know how to get it moving again. In this episode I go through five areas I look at when working with a client to get their weight loss started again.

Focus on these five questions to 'unstick' a 'stall':

1. Are you in your sweet spot for energy and protein intake?

2. Have you started skipping meals?

3. Have some old eating habits come back into your diet?

4. Do you eat too quickly and eat past satisfied?

5. Do you practice non-hungry or emotional eating?

Links and resources:

Get access to my Supercharge Your WLS Success Starter Kit here.

Follow me on Instagram

Join my FREE Facebook Community 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts, coming up soon.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING

This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Join me while I talk with Mabel Joseph from Beyond the Sleeve Academy, while she shares 4 mindset tools that will help you succeed in your weight loss surgery journey

The 4 mindset tools discussed?

1. Becoming aware of your thinking

2. Asking yourself powerful questions

3. Productive evaluation of your journey

4. Learning to fail forward

Like to know more about Mabel? You can find her at beyondthesleeveacademy

Links and resources:

Get access to my Supercharge Your WLS Success Starter Kit here.

Follow me on Instagram

Join my FREE Facebook Community 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts, coming up soon.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING

This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

The struggle to reach your protein intake is real. In this episode I share three simple ways to build more protein into your diet, without eating larger volumes food.

3 simple protein hacks?

1. Fortify your foods and meals

2. Practice my protein bites ration habit

3. Choose higher protein versions of your food staples

Links and resources:

Get access to my Supercharge Your WLS Success Starter Kit here.

Follow me on Instagram

Join my FREE Facebook Community 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts, coming up soon.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING

This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

After weight loss surgery building healthy habits is a key to success. In this episode I discuss four habits I educate and coach my clients to build into their life from week three after their bariatric surgery.

Check out my top four?

1. Establish a regular eating schedule

2. Take multivitamins on a regular basis (bariatric specific multivitamins)

3. Small bites, chew well, eat slowly and stop eating when you are satisfied

4. Practice my protein bites ratio- hey what is this? No stress, in the episode I explain all

Links and resources:

Get access to my Supercharge Your WLS Success Starter Kit here.

Follow me on Instagram

Join my FREE Facebook Community 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts, coming up soon.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING

This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Join me while I chat with my lovely client Ashley. She generously shares her struggles and successes after having bariatric surgery, and how her life has changed.

We chat about:

1. Ashley's decision to have bariatric surgery

2. What it was like to have surgery in a non-English speaking country

3. How Ashley managed the challenges after WLS

4. Ashley's successes and how life has changed

Links and resources:

Get access to my Supercharge Your WLS Success Starter Kit here.

Follow me on Instagram

Join my FREE Facebook Community 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts, coming up soon.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING

This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

In this episode I discuss what I call your 'weight loss zone' (the place where you continue to lose weight after you WLS) and how to stay there!

Hear about?

1. Common eating behaviors which will can 'pull' you out of your weight loss zone aka. stop losing weight (or slow your weight loss down).

2. The role protein plays in keeping you in your 'weight loss zone'

3. A client story which illustrates how certain behaviors can result in weight loss stopping early in a bariatric surgery journey, PLUS how small changes lead to this client's weight loss starting again.

Links and resources:

Get access to my Supercharge Your WLS Success Starter Kit here.

Follow me on Instagram

Join my FREE Facebook Community 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts, coming up soon.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING

This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

In this episode I talk with psychologist Georgie Beames about the topic of emotional eating after bariatric surgery.

Georgie poses some great reflective questions to explore:

1. The origins of your eating pattern

2. Are you eating to avoid uncomfortable feelings or thoughts?

3. The feelings which can lead you (us) to food

Links and resources:

Get access to my Supercharge Your WLS Success Starter Kit here.

Follow me on Instagram

Join my FREE Facebook Community 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts, coming up soon.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING

This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

In this episode I share 3 mistakes which have seen too many times to count. These behaviors do not support achieving the best results from your surgery, and they can certainly slow down your weight loss in your weight loss phase post bariatric surgery.

Do you do any of these sound like you?

1. Only eat when you feel 'hungry'?

2. Have a very limited number of foods that you eat after your WLS?

3. Have never been able to establish a regular eating pattern? If so this episode is for you!

Links and resources:

Get access to my Supercharge Your WLS Success Starter Kit here.

Follow me on Instagram

Join my FREE Facebook Community 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts, coming up soon.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING

This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

This episode is really a pep talk. I talk through how bariatric surgery is a powerful tool, there to support you to make significant behavior change, even when (and yes you keep reminding yourself) you have struggled to make these changes in the past.

So tell me?

1. Did you spend years dieting before you decided to have bariatric surgery?

2. Do you feel you don't have what it takes to build healthy habits?

3. Have you been 'driving' your tool in manual or automatic?

Links and resources:

Get access to my Supercharge Your WLS Success Starter Kit here.

Follow me on Instagram

Join my FREE Facebook Community 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts, coming up soon.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING

This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Building healthy habits after having bariatric surgery is so important to not only get the best results from your surgery, but also maintain all your wins. Listen while I dive into 4 key habits which are integral to getting the best outcomes from your surgery.

Key habits?

1. Make protein the 'star' of each meal and snack.

2. Establish a regular eating schedule.

3. Learn and practice mindful eating.

4. Move your body.

Links and resources:

Get access to my Supercharge Your WLS Success Starter Kit here.

Follow me on Instagram

Join my FREE Facebook Community 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts, coming up soon.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING

This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

In today's episode, I am delving into a common challenge that I see many individuals face after weight loss surgery, feeling 'stuck' and asking themselves 'what now'. Join me as I explore why can this happens and what you can do to overcome it.

Steps to 'un-stick' yourself

1. Write down the areas where you feel stuck. Rank them in order of impact.

2. Brainstorm resources, information, and support systems to address each struggle.

3. Focus on the top two struggles, plan one actionable step for each, and commit to implementing them.

Links and resources:

1. Get access to my Supercharge Your WLS Success Starter Kit here.

2. Follow me on Instagram

3. Join my FREE Facebook Community 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING

This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

In this episode, we will delve into the journey of finding balance post-weight loss surgery and leaving behind the dieting mindset. I will share insights on transitioning to a self-care approach and achieving a healthier relationship with food.

Key points to discuss:

1. Shifting your perspectives from feeling defeated by years of dieting to embracing a mindset of self-care after weight loss surgery.

2. Explore three distinct eating cycles (restrictive,overeating,intuitive eating cycle)

3. What does it mean to truly find balance

4. How can you ensure the effectiveness of weight loss surgery lasts a lifetime

Links and resources:

1. Get access to my Supercharge Your WLS Success Starter Kit here.

2. Follow me on Instagram

3. Join my FREE Facebook Community 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING

This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

In this episode we're diving into an inspiring conversation with Tracey Kelly, the author of the captivating book "Running Thoughts." We'll be delving into her incredible journey of resilience and positive mindset after undergoing weight loss surgery.

Let's talk about: 

• Tracey's personal journey from childhood traumas to mental health struggles.
• The inspiration behind her book "Running Thoughts."
• Differentiating between genuine self-care and superficial trends.
• Tracey's practical approach to resilience, setting achievable goals, and envisioning a better life.
   

Links and resources:

1.Get access to my Supercharge Your WLS Success Starter Kit here.
2.Follow me on Instagram
3.Join my FREE Facebook Community
4. Visit Bariatric Nutrition Coach Website

And also:
1. You can now purchase: Running Thoughts : Kelly, Tracey on: Amazon.com.au: Books
2. Follow Tracey Kelly on Instagram.
3. Follow Tracey Kelly on Facebook

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING

This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

In this episode, we're diving into an inspiring conversation with Mabel Joseph, discussing the top 3 areas of nutrition that often cause confusion after weight loss surgery. Join us as we explore the common misconceptions and shed light on practical strategies for a successful post-surgery nutrition journey.

Let's discuss:

1. We will be addressing the confusion around protein consumption.

2. Managing portions, hunger cues, and building trust with one's body.

3. Importance of learning to create balanced meals with lean proteins, vegetables, fruits, and whole grains.

4. Embracing mindset shifts for long-term behavior change and sustainable habits.

Links and resources:

1.Visit Bariatric Nutrition Bootcamp Here

2.Follow me on Instagram

3.Join my FREE Facebook Community

And also:

1.Follow Mabel Joseph on Spotify

2. Follow Mabel Joseph on Instagram

3. Follow Mabel Joseph on Facebook 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

In this episode, I will address a common concern after bariatric surgery. Join me as I discuss three strategies to help manage your appetite effectively and ensure a successful post-surgery journey. 

I talk about:

1.Changes in your hunger and appetite after weight loss surgery. What is 'normal'.
2.How to a routine of regular meals and snacks helps you regulate your appetite after WLS.
3.The benefits of protein and fiber-rich foods in managing appetite and keeping you satisfied for longer.

Links and resources:

1.Visit Bariatric Nutrition Bootcamp Here
2.Follow me on Instagram
3.Join my FREE Facebook Community

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

In this episode, I will be delving into the area of weight regain after weight loss surgery. I examine the eating behaviors that can lead to weight regain and offer practical alternatives. Join me as I explore this critical topic and provide valuable insights for your successful post-surgery nutrition journey.

Let's talk about:

1.Why skipping meals can be problematic and result in overeating.
2.Emphasis on drinking mostly low or no-calorie fluids, and to avoid high-calorie drinks.
3.Irregular eating patterns snacking/grazing and how they impact appetite and energy consumption.
4.Strategies to address night eating.

Links and resources:

1.Visit Bariatric Nutrition Bootcamp Here
2.Follow me on Instagram
3.Join my FREE Facebook Community

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

In this episode, I will explore how a dieting mindset can affect your progress after weight loss surgery (WLS). I'll discuss restrictive eating, all-or-nothing thinking, and the scale's influence, providing strategies to overcome these challenges. If you've had WLS or are considering it, stay tuned for valuable insights.

Let's uncover this 3 things

1.The Restrictive Eating Cycle
2.Relying solely on the scale to measure success after WLS
3.Changing the Dieting Mindset

Links and resources:

1.Visit the Bariatric Nutrition Bootcamp Here
2.Follow me on Instagram
3.Join my FREE Facebook Community
4. Get access to my Supercharge Your WLS Success Starter Kit here.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

In this special episode, we step away from discussing nutrition to focus on a crucial topic: 'self-compassion'. Self-compassion is an overlooked concept, yet it's profoundly important, especially after undergoing bariatric surgery.

3 practical activities to help you foster self-compassion:

1.Practice treating yourself, like you would a friend
2.Reach out for support
3.Start a self-compassion journal

Links and resources:

1.Visit the Bariatric Nutrition Bootcamp Here
2.Follow me on Instagram
3.Join my FREE Facebook Community
4. Get access to my Supercharge Your WLS Success Starter Kit here.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

In today's episode, let's discuss the very common question I received during my Q & A FB live session: "I have noticed I can eat more and feel hungry all the time. Have I stretched my sleeve?" This is such a common question (concern) for so many people after their bariatric surgery I thought it deserves it's own episode.

Let's talk about:

1. How the tool that is bariatric surgery wears off over time
2. Normal and expected changes in your restriction and appetite
3. Benefits of being able to eat more - yes there are benefits (hang in there with me)
4. Why the foundation eating habits are not just for the early days after your surgery

Links and resources:

1. More information on my Bariatric Nutrition Bootcamp Here
2. Follow me on Instagram
3. Join my FREE Facebook Community

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

In this podcast episode, let's talk about a common concern after weight loss surgery, the dreaded stall. These pauses in weight loss are normal, and in this episode, I'll guide you through what not to do when you experience one after your bariatric surgery.

Here are the key takeaways about what NOT to do during a stall:

1. How to prevent feelings of panic and self-blame, recognizing that stalls are a natural part of the journey.
2. How to resist the temptation to go back to restrictive habits that may not serve your long-term goals.
3. How to maintain positive behaviors that will continue to guide you toward your desired results.

Links and resources:

1.Sneak peak on The Bariatric Nutrition Bootcamp Video Here
2. Follow me on Instagram
3. Join my FREE Facebook Community

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

In this episode of the Bariatric Nutrition Coach podcast, we're diving into a topic which I hope will have you doing some self reflection: 'What are your non-negotiables after your weight loss surgery?' This might be a fresh perspective on how you view your lifestyle, food choices, and eating habits after weight loss surgery.

Let's explore non-negotiables after WLS:

1. Powerful way to approach your 'maintenance' after WLS
2. Which habits are key for YOU to stay on track
3. Self reflection activity

Links and resources:

1.Sneak peak on The Bariatric Nutrition Bootcamp Video Here
2. Follow me on Instagram
3. Join my FREE Facebook Community

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

In this podcast episode, Jo shared her inspiring journey about the physical and emotional aspects of her transformation after bariatric surgery. She shared the importance of having a supportive team by your side during this life-changing process. Join us and gain some pearls of wisdom as you listen to the episode.

Here are the key points from the conversation:

1. Jo's decision to undergo bariatric surgery
2. Her challenges dealing with 'emotional aspects & social interactions'
3. The importance of having a 'supportive team' by your side
4. Being mindful and intentional in food choices
5. Finding out why reaching out for professional help is a significant part of the bariatric journey.

Links and resources:

1.Sneak peek on The Bariatric Nutrition Bootcamp Video Here
2. Follow me on Instagram
3. Join my FREE Facebook Community

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Today we will be talking about a topic that's on everyone's mind as the holiday season approaches -'Eating over the holidays after bariatric surgery'Holiday season is a time for celebration, family, and, of course, delicious foods. But for those who've undergone bariatric surgery, it can also be a source of stress. That's why, in this episode, I'm going to share strategies to help you stay on track, enjoy your holiday meals, and feel confident in 'What to eat and how to eat'.

Here are the key points:

1. Sharing the poll results I have made on the Facebook community about what's most stressful for people during the holidays post-surgery.
2. How to simplify holiday eating, listen to your body, and eliminate fear and stress.
3. Sharing the importance of maintaining a regular eating schedule during the holidays.
4.How staying active can help manage stress, improve sleep, and promote a positive mindset.

Links and resources:

1.Sneak peek on The Bariatric Nutrition Bootcamp Video Here
2. Follow me on Instagram
3. Join my FREE Facebook Community

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to the Bariatric Nutrition Coach Podcast. In this episode, we have a very special guest, Katina, who is a current client. Katina will share her incredible journey and insights into life before and after bariatric surgery, offering valuable wisdom for anyone on a similar path.

Key 'impact' points from the conversation:

1. Katina's motivation why she WANTED to undergo bariatric surgery.
2.Her 'expectations' compared to her 'actual experience' after bariatric surgery
3.How she balances her bariatric journey with being a busy mom of three.
4.The importance of meal planning and how she incorporates her meal plans into her family's routine.
5.Katina's perspective on taking control of her own health journey and understanding that bariatric surgery is a tool that requires a personal commitment to make it effective.

Links and resources:

1.Sneak peek on The Bariatric Nutrition Bootcamp Video Here
2. Follow me on Instagram
3. Join my FREE Facebook Community

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode, I shared a very important topic that resonates with many people who have undergone bariatric surgery, 'grazing after bariatric surgery.' This eating behavior can derail your weight loss journey, and I'm going to explain why it happens and how to address it. So, stick around, and let's dive into the details of grazing behavior.

Here are the key points :

1. How and why grazing can develop after bariatric surgery.
2. Why it's important to establish a regular eating schedule .
3.Explaining the physical hunger and emotional components after bariatric surgery.

Links and resources:

1.Sneak peek on The Bariatric Nutrition Bootcamp Video Here
2. Follow me on Instagram
3. Join my FREE Facebook Community

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to the Bariatric Nutrition Coach podcast where I have a very special guest. Her name is Aimee who is past client and we worked together back in the first half of last year. Aimee shares her journey and life before & after bariatric surgery. Join us and listen to her inspiring story of transformation and resilience.

Here are the key points from our conversation:

1. How Aimee's life has changed over the last 12 months after Bariatric Surgery
2. Dealing with early complications ,including vomiting, hair loss, reflux, internal bleeding and, particularly with the surgeon's involvement.
3. Aimee shared about diet mentality and the role it played in cravings.
4. The importance of support during the weight loss journey.

Links and resources:

1.Sneak peek on The Bariatric Nutrition Bootcamp Video Here
2. Follow me on Instagram
3. Join my FREE Facebook Community

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

In today's podcast episode it's all about the 'Maintenance Stage After Weight-Loss Surgery.' It's a crucial phase that is sometimes overlooked because we tend to focus more on the pre-surgery and weight loss phases of the bariatric journey. So, in this episode, let's dive into the importance of the maintenance phase and why it is crucial to achieving long-term success after weight-loss surgery. 

I will be sharing 3 strategies to help you achieve your goals: 

1. How to keep good tracking records of intake after bariatric surgery.
2. Scheduling regular check-ins to track protein intake and total intake.
3. Why moving your body regularly is important.

Links and resources:

1.Sneak peek on The Bariatric Nutrition Bootcamp Video Here
2. Follow me on Instagram
3. Join my FREE Facebook Community

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to this special episode of the podcast! We have an amazing Guest, 'April Williams, co-founder of BariNation', a patient-founded bariatric educational organization. We'll be taking a deep dive into April's personal journey and the story behind BariNation, the vital role it plays in supporting individuals through their bariatric endeavors. So, get ready for some insightful conversations.

Here are the key points:

1.Know the history of the BariNation as a patient-founded bariatric educational organization.
2.Learn about April's personal story, from her childhood and career in education to the decision to undergo bariatric surgery.
3.How Barination' empowers individuals to take control of their health journey, fosters a supportive online community, and offers tailored guidance through a diverse menu of resources.

Links and resources:

1.Visit Bariatric Nutrition Bootcamp Here
2.Follow me on Instagram
3.Join my FREE Facebook Community

And also:
1.Follow BariNation on Spotify
2. Follow BariNation on Instagram
3. Follow BariNation on Facebook 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Happy New Year and welcome to the first podcast of 2024! In this first episode of the year, we will talk about drifted 'off track' after bariatric surgery. It's common to drift of course, especially after the holiday season, and it is so important to approach this situation with understanding and a STRATEGY.

In this episode, we'll explore:

1. How to acknowledge your current state with kindness.
2. Implementing one or two key habits to get back on track.
3. The importance of moving your body in enjoyable ways for mental health and stress relief.

Links and resources:

1.Sneak peek on The Bariatric Nutrition Bootcamp Video Here
2. Follow me on Instagram
3. Join my FREE Facebook Community

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to episode 34 of The Bariatric Nutrition Coach Podcast. Let's talk about an often overlooked aspect of eating after your weight loss journey - listening to your hunger and fullness cues. In this episode, you will learn how bariatric surgery impacts your appetite, how it changes over time and why listening to your hunger and fullness cues is essential to maintaining your weight in the long term.

In this episode, let's discuss:

1. The types of hunger including cellular, eye, and mouth hunger. And differentiating between hunger (a physical need to eat) and cravings.
2. Challenges in identifying hunger and fullness in the early to medium days post-surgery.
3. The importance of practicing and recognizing body cues after surgery.
4. The concept of "clean plate club" and its impact on our eating habits.
5. Strategies how to relearn to listen to your body cues

Links and resources:

Sneak peek on The Bariatric Nutrition Bootcamp Video Here
2. Follow me on Instagram
3. Join my FREE Facebook Community

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to episode 35 of The Bariatric Nutrition Coach Podcast. Let's talk about the common challenge many face after weight loss surgery, struggling with 'Meal Planning.' Let us explore the reasons behind this struggle, the benefits of effective meal planning, and a personalized three-step approach to help you conquer meal planning hurdles.

In this episode, I talk about:

1. The challenge of meal planning and preparation after weight loss surgery
2. What gets in the way of meal planning
3. Personalized Approach to Meal Planning
4. The 3 step process of meal planning and preparation (deciding what to eat, getting food into your home, and preparation)
5. Why is meal planning important

Links and resources:

Sneak peek on The Bariatric Nutrition Bootcamp Video Here
2. Follow me on Instagram
3. Join my FREE Facebook Community

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to episode 36 of The Bariatric Nutrition Coach Podcast. and today we have a special guest, Maryah, who is 2 weeks post-bariatric surgery. Maryah shares her early post-surgery experiences into her bariatric journey. Let's listen to her unique story and the challenges and successes that are part of her journey.

In this episode, we talked about:

1. Maryah's experience during the first few weeks post-bariatric surgery
2. Her relationship with food, desire to break free from emotional eating, and change her perspective on nutritious eating.
3. Finding balance in her nutrition, and reconnecting with her body's cues
4. Understanding the concept of eating cycles and balanced eating as a long-term goal
5. The importance of self-compassion and seeking emotional support during the bariatric journey

Links and resources:

1. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
2. Follow me on Instagram
3. Join my FREE Facebook Community

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. I'm going to talk about a topic that's close to my heart – 'self-care'. In this episode, I'll share with you how self-care can transform your approach to weight loss surgery and how it can enhance your health and quality of life.

In this episode, I tackled about:

1. Learning how to simplify your multivitamin regime after bariatric surgery
2. Understand how to create a regular eating routine to meet your nutritional goals
3. How to establish a fluid intake routine that works for you
4. Finding out how to incorporate enjoyable and regular physical activity into your life.
5. Recognizing the importance of seeking professional help

Links and resources:

1. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
2. Follow me on Instagram
3. Join my FREE Facebook Community

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to this week's podcast episode! In this episode, we have two incredible guests, Shannon and Lita, who share their inspiring journey through bariatric surgery and the life-changing transformations they've experienced. They will share the reasons behind choosing bariatric surgery, the challenges they've faced, and the valuable lessons they've learned along the way.

In this episode Shannon & Lita:

1. Shared their personal experiences and the emotional and physical transformations they underwent            after bariatric surgery.
2. Emphasized the importance of remembering your "why" to stay motivated and committed.
3. The value of connecting with a supportive community, finding a bariatric buddy, or joining online                forums.
4. Seeking professional guidance from healthcare experts in managing post-surgery nutrition and overall      health.
5. How to let go of the pursuit of perfection and to be patient with yourselves.
6. How to develop healthy habits and sustainable weight management practices & changing your                  mindset.

Links and resources:

1. Follow Bari Banter on Instagram
2. Listen Bari Banter's Podcast
3. Check Bari Banter's Website

1. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
2. Follow me on Instagram
3. Join my FREE Facebook Community
4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
5. Visit The Bariatric Nutrition Coach Website to learn more

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
behind choosing
GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to this week's podcast episode! In this episode, I am going to talk about eating cycles to help you better understand the reasons why and how we eat. Learn more about patterns driving your eating habits and explore the restrictive eating cycle, the overeating cycle, and the ultimate goal: the intuitive eating cycle.

In this episode I'm going to talk about:

1. The three distinct eating cycles (restrictive eating, overeating, and intuitive eating).
2. Eating behaviors, from rigid and structured to mindless and emotional eating after bariatric surgery.
3. The ultimate goal in building sustainable habits, listening to body cues and long-term success in weight management.

Links and resources:

1. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
2. Follow me on Instagram
3. Join my FREE Facebook Community
4.Download FREE my mini course - Supercharge Your WLS Success Starter Kit
5. Visit The Bariatric Nutrition Coach Website to learn more

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
behind choosing

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to this week's podcast episode! In this episode, I have a special guest, Nicole my client who had a gastric sleeve surgery in October 2022. She will be sharing her experiences, her reasons for choosing bariatric surgery and struggles with weight gain, negative body image, and health issues before surgery.

In this episode Nicole shared:

1. Her decision to undergo bariatric surgery (her why's)
2. The importance of mindset and commitment, mental and physical adjustment after weight loss surgery
3. The importance of personalized coaching and ongoing support in her journey.
4. Overcoming a dieting mindset

Links and resources:

1. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
2. Follow me on Instagram
3. Join my FREE Facebook Community
4.Download FREE my mini course - Supercharge Your WLS Success Starter Kit
5. Visit The Bariatric Nutrition Coach Website to learn more

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
behind choosing
GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. I'm going to talk about why mindset is not just important in the early stages post-surgery, but also critical for long-term success and well-being. So I will share 5 key mindset tips that will improve your bariatric journey.

In this episode, I talked about:

1. Focusing on what you have control after weight loss surgery
2. How to stop comparing yourself to others
3. Understanding that surgery is only a 'tool'
4. Having surgery as a lifelong commitment
5. Being open on getting a support is you are struggling

Links and resources:

1. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
2. Follow me on Instagram
3. Join my FREE Facebook Community
4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
5. Visit The Bariatric Nutrition Coach Website to learn more

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about some common challenges faced by people in the early days after undergoing bariatric surgery.

In this episode, I shared about:

1. Common challenges like nausea, taste changes, food intolerances and emotional shifts are discussed.
2. The importance of seeking support so you don't feel isolated and get the most out of your surgery.

Links and resources:

1. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
2. Follow me on Instagram
3. Join my FREE Facebook Community
4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
5. Visit The Bariatric Nutrition Coach Website to learn more

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about some common challenges faced by people in the early days after undergoing bariatric surgery.

In this episode, I shared about:

1. Common challenges like nausea, taste changes, food intolerances and emotional shifts are discussed.
2. The importance of seeking support so you don't feel isolated and get the most out of your surgery.

Links and resources:

1. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
2. Follow me on Instagram
3. Join my FREE Facebook Community
4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
5. Visit The Bariatric Nutrition Coach Website to learn more

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about Weight Loss Surgery Foundation Eating Habits. While many people may think dietitians solely focusing on what and how much to eat, let me tell you there's so much more that we do, especially in the realm of bariatric surgery.

In this episode, I shared about:

1. The significance of foundation eating habits after weight loss surgery.
2. Five foundational eating habits that I coach my clients on, because they are incredibly impactful for            success.
3. Emphasizing the importance of behavior change and gradual adaptation.

Links and resources:

1. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
2. Follow me on Instagram
3. Join my FREE Facebook Community
4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
5. Visit The Bariatric Nutrition Coach Website to learn more

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about Weight Loss Surgery Foundation Eating Habits. While many people may think dietitians solely focusing on what and how much to eat, let me tell you there's so much more that we do, especially in the realm of bariatric surgery.

In this episode, I shared about:

1. Weight maintenance can be the hardest stage after weight loss surgery.
2. Fear of weight regain is real.
3. How you can feel very alone at times.
4. Your relationship with food does not automatically improve after surgery.

Links and resources:

1. Appy to work with me
2.Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Join my FREE Facebook Community
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about 'What can slow down weight loss after bariatric surgery'. Let's focus on the challenges that many people face.

In this episode, I talked about:

1. The common triggers and pitfalls that lead to weight loss slowing down (too early) or stopping in the          weight loss phase of your bariatric journey.
2. Effective strategies to maintain your weight loss phase.
3. I will share my personal insights and practical advice from my years of experience as registered bariatric dietitian.

Links and resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Join my FREE Facebook Community
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

In this episode I'm going to talked about a topic that touches everyone who has undergone or is considering weight loss surgery. 'Checking in on your relationship with the scales' so join me as I discuss strategies that will help you to overcome this challenge.

In this episode, I talked about:

1. Reflecting on your relationship with the scales.
2. What is the role of the scales in your bariatric surgery journey.
3. What are the other ALTERNATIVES to tracking your progress without relying on the scales.

Links and resources:

1. Appy to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Join my FREE Facebook Community
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

In this episode I have a special guest, her name is Manu.she, shares her inspiring weight loss journey after undergoing gastric sleeve surgery. So join us in this episode and let's learn about Manu's transformation after WLS surgery.

In this episode we talked about:

1. The emotional and physical changes after weight loss surgery.
2. The positive impact having the surgery has had on her life.
3. How Manu's transformation has influenced her role as a mother and a positive example she sets for her children.

Links and resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Join my FREE Facebook Community
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

In this episode I have talked about 'Grazing and snacking after weight loss surgery' If you're struggling to control your grazing and snacking habits after weight loss surgery listen to this episode where I dive deep into why these behaviors are so common and how they can derail your progress.

In this episode I talked about:

1. What I mean when I talk about snacking and grazing.
2. Why this habit can derail your bariatric journey.
3. The key reasons I see (as a bariatric dietitian) why snacking and grazing is such a common challenge      after WLS.
4. Three (3) action steps to help you manage snacking and grazing eating schedule.

Links and resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Join my FREE Facebook Community
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Hi there! let's talk all about multivitamins after bariatric surgery. I call it 'the non-sexy stuff' and it's often overlooked (or forgotten about) after weight loss surgery. I have decided to share this topic because it's important to understand why we ask you to take vitamins every day and can be a challenge for many.

In this episode I talked more about:

1. Why taking your bariatric vitamins is so important.
2. Three PRACTICAL tips to help you take your multivitamins.

Links and resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Join my FREE Facebook Community
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

in this episode I'm going to share 'Are you stuck in the comparison trap?' this topic is very important as I discuss why 'comparing' ourselves to others can be harmful. Comparison is prevalent after bariatric surgery, so join me as I discuss this topic and share strategies to foster a healthy mindset.

In this episode, I talked more about:

1. The effects of comparison (why it is common after your wls)
2. Strategies on how to overcome negative comparisons, focus on your personal goals rather than comparing yourself with others.

Links and resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Join my FREE Facebook Community
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

In this episode, I shared about Three tips for the VERY early days post bariatric surgery. Navigating the post-surgery period can be challenging, and being prepared is important. Join me as I share practical tips that will support your healing process and how to manage when you get home after your weight loss surgery.

In this episode, I talked more about:

1. The common challenges and emotions that patients face right after surgery.
2. Three tips to help you navigate the very early days following bariatric surgery.

Links and resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Join my FREE Facebook Community
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to this week's podcast episode, Mindset | Key derailers post - WLS. I talk about EIGHT common thought patterns that can derail your progress after weight loss surgery. Each one reflects a mindset that could potentially slow down or complicate your journey to recovery and long-term success.

Links and resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Join my FREE Facebook Community
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to this week's episode of the Bariatric Nutrition Coach Podcast, In This Episode. I'm thrilled to introduce a simple yet transformative way of eating called the "Protein Bites Ratio." This technique is specifically designed to help anyone post-bariatric surgery prioritize their protein intake effectively without being bogged down by constant measurements.

In this episode, I shared about:

1. Understanding protein bites ratio - and how to put it into practice.
2. How to apply the protein bites ratio in your everyday life.

Links and resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Join my FREE Facebook Community
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to another episode of The Bariatric Nutrition Coach Podcast. In Today's episode, I'm diving deep into a topic that resonates with many of you: Hair Loss Post-Bariatric Surgery. If you've ever wondered about the ins and outs of hair loss after undergoing weight loss surgery, you should listen to this episode.

In this episode, I shared about:

1. Is hair loss normal after your bariatric surgery?
2. Why does it happen
3. What can you do to manage hair loss after WLS?

Links and resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Join my FREE Facebook Community
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to another episode of The Bariatric Nutrition Coach Podcast. In today's episode, I'm diving deep into how your eating and lifestyle behaviors can have significant impact on the children in your life. It's important to remember that the habits you foster not only shape your health but also influence your children's future eating patterns and lifestyle choices.

You don’t want to miss:

1. 5 habits to role model for children in your life.
2. Practical advice on how to incorporate these healthy habits into your family's daily routine.

Links and resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Join my FREE Facebook Community
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more
7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Are you experiencing weight regain after your weight loss surgery? This is a common challenge that people face and if you're following my social media account you will often hear me talking about this challenge. Today I'm going to talk about maintaining self-compassion as we navigate this issue and guide you through five essential questions to help you understand, and address your weight regain effectively.

In this episode I talked about:

1. 5 questions to ask yourself to pinpoint the causes of weight regain.
2. How to regain control and build healthy habits.
3. Strategies to boost your confidence and maintain self-compassion during this journey.

Links and resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Join my FREE Facebook Community
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more
7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Are you struggling with dairy foods after WLS? This is a common issue that many people face, especially in the early to medium days post-surgery. Some may have had lactose intolerance pre-surgery, while others might develop it post-surgery. Join me in this podcast and I'll share with you practical strategies to manage lactose intolerance.

In This Podcast, I Talked About:

1. Effective strategies to reduce discomfort and improve tolerance.
2. Understanding Lactose Intolerance: Symptoms, sources, and its components.
3. Sharing quality alternative dairy products (plant-based milk like soy, almond etc) to ensure you get adequate calcium and protein.

Links and resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Join my FREE Facebook Community
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more
7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Are you stuck with the dieting mindset after WLS? In today's podcast episode I have a very special guest, my client Stacey who started working with me around 3 months post surgery. I love sharing the stories of people who have had WLS, especially those of my lovely clients so join me in this episode and learn from Stacey's WLS journey.

In this podcast episode, we talked about:

1. Stacey's decision to undergo bariatric surgery and the factors that influenced her choice.
2. The challenges Stacey faced in the immediate post-op phase, emotional and physical adjustments.
3. How working with a bariatric dietitian (me) helped her manage her relationship with food, and overcome obstacles.

Links and resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Join my FREE Facebook Community
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more
7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Are you experiencing an increase in your appetite as time passes after surgery? In this episode I answer a questions many people ask: 'Is it normal for your appetite to increase over time after weight loss surgery?' The answer is YES and I am here to break it down for you.

In this episode I shared:

1. How the 'tool' that is bariatric surgery 'lessens' over time.
2. The role protein and fibre play to meet this increase in appetite.
3. Three step to take when you notice you can eat more (so you don't go off track).

Links and Resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Join my FREE Facebook Community
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more
7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to this week's episode of the Bariatric Nutrition Coach podcast! In this episode, I have a wonderful guest joining me, her name is Jacque (@bariatric_jacque on IG). Jacque shares her journey from childhood struggles with weight to finding success and happiness post-bariatric surgery. Join us in this exciting episode as I believe everyone of you can relate.

In this episode we talked about:

1. Jacque's childhood struggles with weight and the impact of 'dieting' for years.
2. The turning point that led to her decision to undergo bariatric surgery.
3. The emotional and physical adjustments in the early days after the surgery.

If you would like to connect with Jacque you will find her on Instagram @bariatric_jacque

Links and Resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Join my FREE Facebook Community
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more
7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Are high protein 'treat' foods really a better option to the standard food? In this episode I share my view point about high protein 'treat' foods post-surgery.

In this podcast I talked about:

1. What am I referring to when I say 'high protein treats', and the three reasons why I don't recommend them to my clients.
2. Alternatives / satisfying foods to focus than protein treats that will support your long term goals.
3. The importance of working towards mindful and intuitive eating style post - surgery.

Links and Resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Join my FREE Facebook Community
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more
7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Are you getting enough protein after bariatric surgery? In this episode we're diving into one of the most critical nutrients after weight loss surgery 'protein'. If you’ve had bariatric surgery, you know protein is constantly emphasized, but are you truly getting enough to support your journey?

In this podcast I talked about:

1. Why 'protein' is important for metabolic processes and maintaining your lean body mass.
2. How much protein do you really need per day & does protein requirement change over time?
3. Three important questions you need to ASK yourself to check if you are getting enough protein.

Links and Resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Join my FREE Facebook Community
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more
7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

In this special episode, I am joined by Dr. Simon Monkhouse, a consultant weight loss surgeon based in the UK. We dive deep into the complex issue of weight regain after bariatric surgery, addressing both the medical and psychological aspects. Dr. Monkhouse shares his insights on why weight regain happens, how to manage it, and the importance of understanding that obesity is a disease, not a personal failure.

In this podcast We talked about:

1. What are the psychological aspects, and the role of emotional eating after WLS.
2. The impact of metabolic set point, and how it changes after WLS.
3. Importance of a multidisciplinary approach to managing weight regain.
4. The role of new medications in managing weight regain.

Guest Information: Dr. Simon Monkhouse
Instagram: @weightlosssurgeon

Links and Resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Join my FREE Facebook Community
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more
7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Why meal plans are not the answer after WLS? In this episode I will explain the four main reasons why  meal plans are not the best thing to be requesting from a dietitian after WLS. And yes, I share what is much more valuable to be seeking when you are looking for support post bariatric surgery.

In this episode I talked about:

1.Why meal plans are not the answer to all your prays after WLS.
2.Five key areas to ask for support which will be much more valuable in your bariatric journey.
3. Mindful eating practices to help you thrive in your post-surgery.

Links and Resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Join my FREE Facebook Community
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more
7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

In this podcast episode, I have a lovely guest, my client Belinda who shares her story about navigating life nearly 2 years post-WLS. She opens up about her fear of weight regain, struggling with grazing, and feeling guilty all the time.

Join us in this episode to hear:

1. Belinda's struggle with being overweight and her decision to have bariatric surgery.
2. How guilt and lack of confidence to keep her weight off lead to feeling out of control.
3. How personalized coaching helped her change her habits and finally feel in control of her weight & health again.


Links and Resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Join my FREE Facebook Community
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more
7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Is it possible to follow a vegetarian diet and still hit your protein goals after WLS? In this podcast episode, I shared about the common misconception that following a form of vegetarian or plant-based diet after bariatric surgery is too challenging. Spoiler: It’s absolutely possible!

In this episode I talked about:

1.Three biggest challenges people who follow a vegetarian diet face after their WLS.
2.How to find the right protein powder and maximizing satiety through mindful food choices.
3.The importance of personalising your diet to your unique needs.

Links and Resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Join my FREE Facebook Community
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more
7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Have you experienced head hunger or mind hunger after WLS? In this episode I talked about, the difference between physical hunger and the mental urge to eat, often referred to as "head hunger." Many people struggle with this challenge, which can impact their weight loss journey.

In this episode I talked about:

1. What is head hunger, and how to recognize when you're practicing 'non- hungry' eating.
2. Learn how to manage head hunger with mindful eating techniques.

Links and Resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Join my FREE Facebook Community
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more
7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Do you find yourself still depending heavily on protein shakes after bariatric surgery? In this episode of the Bariatric Nutrition Coach Podcast, I dive into the importance of protein shakes in the early stages post-WLS but also shared the common pitfalls of relying on them too much as time goes on.

In this episode, I shared:

1.Why use protein shakes after your WLS Surgery?
2.Common reasons people rely too heavily on protein shakes.
3.The importance of transitioning to whole foods after WLS.

Links and Resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Join my FREE Facebook Community
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more
7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Ever wonder what a bariatric dietitian actually looks for in your food log? Spoiler: it’s not about the “perfect” day. In this podcast episode, In this episode, I dive into the real markers of progress I focus on. Your eating patterns, protein variety, and those sneaky habits that can impact your journey.

Listen as I share about:

1.Why consistency, not perfection, is key to your WLS journey
2.How I view your protein intake (it’s not just about totals!)
3. And the unhelpful patterns we can work on together

Links and Resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Join my FREE Facebook Community
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more
7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

In this final episode of the year, I’m diving into one of the most common concerns for people post-WLS: how to stay on track during the holidays. The holiday season often brings stress, extra temptations, and changes in routine. Today, I’m sharing three practical strategies to help you maintain balance, enjoy the celebrations, and feel confident in your choices – no guilt required.

In this podcast I talked about:

1. The importance of keeping a regular eating schedule.
2. How to go to holiday gatherings with a plan in place.
3. How to enjoy holiday treats without overindulging & managing food temptations.

Thank you for being part of my podcast in 2024! I’ll be back in 2025 with exciting new topics, guests, and insights. Wishing you a joyful, safe holiday season and a fantastic start to the new year.

Links and Resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Join my FREE Facebook Community
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more
7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome to the first episode of the Bariatric Nutrition Coach Podcast for 2025! In this episode, I'm sharing three simple, practical steps to help you get back on track after the holidays. Hope you enjoy

In this episode I talked about:

1.Why self-compassion is essential part of getting 'back in track'.
2.How three days of food tracking can provide clarity and insight on where to start making changes.
3. The importance of focusing only 1-2 key habits for sustainable progress.

Links and Resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
5. Visit The Bariatric Nutrition Coach Website to learn more
6. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Feeling Stuck After WLS?In this episode, I sit down with my inspiring client, Alison, who bravely shares her story of weight regain, emotional eating, and how she took back control of her health after VSG surgery.

Alison opens up about:

1.Her initial weight loss success and the struggles she faced years later.
2.Emotional eating and the guilt-shame cycle that kept her stuck.
3.How she felt completely lost until she reached out for support.

Links and Resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
5. Visit The Bariatric Nutrition Coach Website to learn more
6. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

What does "success" after bariatric surgery really look like? In this podcast episode, I’m diving into the five key qualities that make the biggest difference in long-term success after weight loss surgery.There’s no magic formula or quick fix. But there are specific actions, mindsets, and habits that will help you maximize your results and keep them for life.

In this episode, I talk about:

1. Why bariatric surgery is just a tool—and why true success comes from behavior change
2. How setting your OWN goals (not someone else’s) leads to lasting progress
3. The power of building a support system—and why you don’t need to do this alone
4. Why emotional work is just as important as nutrition and exercise
5. The mindset shift that will help you stay on track for the long haul

Links and Resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
5. Visit The Bariatric Nutrition Coach Website to learn more
6. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Welcome in this new episode of the Bariatric Nutrition Coach podcast, in this episode, I sit down with the wonderful Kathryn, a past client who has been through every stage of the bariatric journey.Kathryn shares her experience, her “why” behind choosing weight loss surgery, and the biggest lessons she’s learned along the way.

In this episode we chat about:

1. What led her to finally choose bariatric surgery after years of dieting struggles
2. How she handled social eating and learned to enjoy meals without stress
3. Why real support beyond a piece of paper from your surgery center makes all the difference

Links and Resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
5. Visit The Bariatric Nutrition Coach Website to learn more
6. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Ever worried that weight loss surgery won’t work for you? If that fear has ever crossed your mind before or after surgery, that fear of failure is so common, and in this episode I'm diving deep into where it comes from, why it happens, and most importantly how to manage it.

In this episode, I break down:

1. Why fear of failure is so normal (and where it comes from).
2. The connection between past dieting struggles and WLS fears.
3. Why fear can actually be a good thing (yes a good thing, a little bit anyway)
4. How to move from fear to confidence in your journey
5. Practical steps to stay in control and avoid self-sabotage

Links and Resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
5. Visit The Bariatric Nutrition Coach Website to learn more
6. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

In this episode, I talked with my past client, Chanteya, who is now almost five years post-bariatric surgery. She shares her incredible transformation from struggling with weight-related physical limitations to reclaiming her life with confidence, energy, and purpose.

What we talked:

1.The mindset shift Chanteya had before deciding on bariatric surgery
2.Why surgery isn’t a "quick fix" but a powerful reset
3.The unexpected emotional challenges that come with weight loss
4.How bariatric surgery impacted her relationships, career, and confidence
5.The importance of ongoing support, coaching, and re-evaluating habits over time

Links and Resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
5. Visit The Bariatric Nutrition Coach Website to learn more
6. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Many people expect the weight loss phase after bariatric surgery to be the biggest challenge, but for many, maintenance is where things get the toughest. If you're feeling lost, struggling with fluctuations, or unsure how to manage your long-term success, this episode is for you!

In this episode I talked about:

1. Understanding the phases of the bariatric journey
2. How to avoid the “Dieting Mindset” post-surgery and learn how it can push you off track
3. The importance of self-compassion in maintenance

Links and Resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
5. Visit The Bariatric Nutrition Coach Website to learn more
6. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.