The Balanced Tribe Podcast (Sarah Lena Smutny)

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	Pub. Date	Title	Duration
	31 Jan 2023	Episode #1: Find radical self-acceptance with Human design - Interview with Linda Kem	00:44:20
I am so excited to finally launch my podcast with a topic I am super enthousiast about. I invited Human design reader (and my ex-coachee) Linda Kem as my guest. We talk about how human design profoundly changed our life and how everybody can use it as a practical everyday guidance tool. I hope you like it and please let me know here in the comments or on my Instagram @theslowmundane how you liked this first episode and what you could take from it. If you want to dive deeper into Human design you can book a session with Linda here: https://www.l-espace.co/liens Connect with Linda on Instagram @lespace_____ And if you want to discover how to eat for your human design you can book a session with me here: http://bit.ly/40b60JL Slow down & shine your light Sarah ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and ayurveda in her work with clients, helping them reconnect to their essence. Instagram: https://www.instagram.com/simplyinbalance/ Free gut health check with Sarah: Book your free 20 min gut health check with Sarah Download your FREE anti-inflammatory cooking guide: https://simply-in-balance.com/free-resources Book a 1:1 Human design & Nutrition reading https://simply-in-balance.com/workshops/11-session-eat-for-your-human-design About her 1:1 intuitive Nutrition coaching: https://simply-in-balance.com/integrative-health-coaching
	09 Mar 2023	Episode #2: How healing my gut healed my life - my personal story	00:16:49
In this episode I share with you my personal health story to give you hope that healing and recovering is possible. I talk about my childhood, my leaky gut and autoimmune disease with more than 10 symptoms and how finally in 2017 I found a way out, by healing my gut microbiome and vagus nerve and turning towards anti-inflammatory foods from the earth. Today this became my mission, showing women the roadmap to joyful wholesome eating, balance and abundance. Please share your thoughts or questions with me on my Instagram https://www.instagram.com/simplyinbalance/ Always remember, you are here to shine your light Sarah ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and ayurveda in her work with clients, helping them reconnect to their essence. Instagram: https://www.instagram.com/simplyinbalance/ Free gut health check with Sarah: Book your free 20 min gut health check with Sarah Download your FREE anti-inflammatory cooking guide: https://simply-in-balance.com/free-resources Book a 1:1 Human design & Nutrition reading https://simply-in-balance.com/workshops/11-session-eat-for-your-human-design About her 1:1 intuitive Nutrition coaching: https://simply-in-balance.com/integrative-health-coaching
	30 Mar 2023	Episode #3: Find your purpose with Ikigai - Interview with Karly Christ from Vibrant Ikigai Coaching	00:26:42
In this episode I interview Ikigai coach Karly Christ from Vibrant Ikigai who shares with us how the Japanese philosophy can help you to find purpose (ikigai) in your own life. Karly and her business partner Chloé help expat women thrive in their new expat life and feel connected, happy and grounded again. Follow Karly and Chloé on Instagram Vibrant Ikigai Instagram Visit their Website Vibrantikigaicoaching.com Free Resources Download Free Ikigai resources by Karly and Chloe Please share your thoughts or questions about this episode with me on my Instagram https://www.instagram.com/theslowmundane/ I hope you'll get inspired by this episode. Always remember, you are here to shine your light Sarah ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and ayurveda in her work with clients, helping them reconnect to their essence. Instagram: https://www.instagram.com/simplyinbalance/ Free gut health check with Sarah: Book your free 20 min gut health check with Sarah Download your FREE anti-inflammatory cooking guide: https://simply-in-balance.com/free-resources Book a 1:1 Human design & Nutrition reading https://simply-in-balance.com/workshops/11-session-eat-for-your-human-design About her 1:1 intuitive Nutrition coaching: https://simply-in-balance.com/integrative-health-coaching
	20 Apr 2023	Episode #4: Modern Astrology as a your guidance tool - Interview with Alison Lasek	00:40:56
In my latest episode I interviewed inspiring Melbourne based astrologer Alison Lasek how to use astrology as a practical tool of guidance in your modern busy life. Alison is the founder of Joyful Sober and my dear friend since almost 15 years. We share a very similar spiritual path and it filled me with joy to have her on my podcast. Follow Alison Lasek on Instagram: https://www.instagram.com/alisonlasek_astrology/ Book a reading on her website: https://alisonlasekastrology.com/ Let me know your thoughts and learnings, let's connect on my Instagram Sarah ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and ayurveda in her work with clients, helping them reconnect to their essence. Instagram: https://www.instagram.com/simplyinbalance/ Free gut health check with Sarah: Book your free 20 min gut health check with Sarah Download your FREE anti-inflammatory cooking guide: https://simply-in-balance.com/free-resources Book a 1:1 Human design & Nutrition reading https://simply-in-balance.com/workshops/11-session-eat-for-your-human-design About her 1:1 intuitive Nutrition coaching: https://simply-in-balance.com/integrative-health-coaching
	12 May 2023	Episode #5: Radiant with 50+ - Menopause & hormone balance - my client Maria's testimonial	00:14:17
My dear client Maria was willing to speak with me one year later about her coaching experience with me. She came to me to find more balance and reverse the first signs of aging, she had started feeling menopause symptoms and wanted to feel healthy and radiant in this new stage of her life. I am very grateful for her sharing all this with us today! Please connect with me on Instagram to share your thoughts or questions. ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and ayurveda in her work with clients, helping them reconnect to their essence. Instagram: https://www.instagram.com/simplyinbalance/ Free gut health check with Sarah: Book your free 20 min gut health check with Sarah Download your FREE anti-inflammatory cooking guide: https://simply-in-balance.com/free-resources Book a 1:1 Human design & Nutrition reading https://simply-in-balance.com/workshops/11-session-eat-for-your-human-design About her 1:1 intuitive Nutrition coaching: https://simply-in-balance.com/integrative-health-coaching
	01 Jun 2023	Episode #6: The power of Kundalini yoga to get unstuck - Interview with my spiritual teacher Onkartej	00:32:59
The work with my own mentor and spiritual teacher Onkartej has had a massive influence on me in the past year. Through her I discovered the power of kundalini yoga for myself and my work and since then I have only grown stronger and more connected to my purpose and the universe. I hope I inspired you to try it for yourself. Listen to my interview with Onkartej where she shares a lot of her wisdom. You can connect and follow the work of Onkartej here: Onkartej - YouTube Onkartej\| Instagram ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and ayurveda in her work with clients, helping them reconnect to their essence. Instagram: https://www.instagram.com/simplyinbalance/ Free gut health check with Sarah: Book your free 20 min gut health check with Sarah Download your FREE anti-inflammatory cooking guide: https://simply-in-balance.com/free-resources Book a 1:1 Human design & Nutrition reading https://simply-in-balance.com/workshops/11-session-eat-for-your-human-design About her 1:1 intuitive Nutrition coaching: https://simply-in-balance.com/integrative-health-coaching
	05 Jul 2023	Episode #7: Rebecca & Sarah - How human design changed our life	00:30:12
Rebecca and me are both holistic health coaches and human design guides and we wanted to share our stories with you to inspire you to discover and live your own design and embrace full self-responsibility and self-acceptance. As former people pleasers we both grew so much since taking in all of this, we learnt to set boundaries and just following and prioritizing our joy. A total Game changer! Let us know your thoughts. Connect with Rebecca Capatano on Instagram: https://www.instagram.com/rebeccacatapano/ This month on my Instagram feed will be all about Human design & nutrition Follow me there if you'd like to learn more about it: https://www.instagram.com/simplyinbalance/ Book a human design & nutrition reading with me here: https://www.simply-in-balance.com/workshops/11-session-eat-for-your-human-design Thanks for listening in! ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and ayurveda in her work with clients, helping them reconnect to their essence. Instagram: https://www.instagram.com/simplyinbalance/ Free gut health check with Sarah: Book your free 20 min gut health check with Sarah Download your FREE anti-inflammatory cooking guide: https://simply-in-balance.com/free-resources Book a 1:1 Human design & Nutrition reading https://simply-in-balance.com/workshops/11-session-eat-for-your-human-design About her 1:1 intuitive Nutrition coaching: https://simply-in-balance.com/integrative-health-coaching
	05 Jul 2023	Episode #9: Support your transformation with singing - Interview with Friederike Peters	00:27:54
I had the immense pleasure to chat with a very inspiring woman, Friederike Peters, about how to find your voice and authenticity in life. Friederike is a singer, soul sound medium and expert for shadow and share work. In her coaching setting, she loves to combine voice and singing work with transformation processes. Her sound channelings open portals into the world of the soul for you and enable you to access levels within yourself that you could only imagine before. All information and contact can be found on thesoundofyou.me or Instagram @friederike.peters_official. Her podcast The Sound of You can be found on all major podcast portals. We'd both be so happy to hear your thoughts about this episode. ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and ayurveda in her work with clients, helping them reconnect to their essence. Instagram: https://www.instagram.com/simplyinbalance/ Free gut health check with Sarah: Book your free 20 min gut health check with Sarah Download your FREE anti-inflammatory cooking guide: https://simply-in-balance.com/free-resources Book a 1:1 Human design & Nutrition reading https://simply-in-balance.com/workshops/11-session-eat-for-your-human-design About her 1:1 intuitive Nutrition coaching: https://simply-in-balance.com/integrative-health-coaching
	05 Jul 2023	Episode #8: Self-leadership and a magnetic life - with Mai Ohnsu	00:23:49
I talked with Mai Ohnsu, a very inspiring psychic coach based in Amsterdam. She has so much to share about embodiment and self-leadership. The more you go into this work, the more you raise your vibration becoming more magnetic to your manifestations. Listen in and let us know your thoughts and experiences around manifesting and embodiment. Follow Mai on Instagram ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and ayurveda in her work with clients, helping them reconnect to their essence. Instagram: https://www.instagram.com/simplyinbalance/ Free gut health check with Sarah: Book your free 20 min gut health check with Sarah Download your FREE anti-inflammatory cooking guide: https://simply-in-balance.com/free-resources Book a 1:1 Human design & Nutrition reading https://simply-in-balance.com/workshops/11-session-eat-for-your-human-design About her 1:1 intuitive Nutrition coaching: https://simply-in-balance.com/integrative-health-coaching
	29 Sep 2023	Episode #10 - Pilates & plant based nutrition for longevity and strength with Mia	00:28:45
I had the pleasure to speak with the inspiring Mia from MIA Fitness & Pilates. With her pilates studio based in The Hague she combines meditation in action and I love this concept! I was also interested in her plant based journey and overall to learn more about Pilates. I can already tell you, I was so inspired after the podcast recording that I signed up to pilates sessions :) Connect with Mia here: MIA Fitness & Pilates Instagram Youtube ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and ayurveda in her work with clients, helping them reconnect to their essence. Instagram: https://www.instagram.com/simplyinbalance/ Free gut health check with Sarah: Book your free 20 min gut health check with Sarah Download your FREE anti-inflammatory cooking guide: https://simply-in-balance.com/free-resources Book a 1:1 Human design & Nutrition reading https://simply-in-balance.com/workshops/11-session-eat-for-your-human-design About her 1:1 intuitive Nutrition coaching: https://simply-in-balance.com/integrative-health-coaching
	09 Nov 2023	Episode #11 Healing autoimmune disease with Medical Medium - Daniela's story	00:32:28
Daniela is a mama and holistic health coach like me. We know each other from our studies at IIN. She healed herself from more than 40 health symptoms and in our interview she shared her amazing story with us. If you are struggling with your health, listen in. There's hope! Connect with Daniela: Instagram Contact her We would be so happy if you share your thoughts with us via Instagram. ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and ayurveda in her work with clients, helping them reconnect to their essence. Instagram: https://www.instagram.com/simplyinbalance/ Free gut health check with Sarah: Book your free 20 min gut health check with Sarah Download your FREE anti-inflammatory cooking guide: https://simply-in-balance.com/free-resources Book a 1:1 Human design & Nutrition reading https://simply-in-balance.com/workshops/11-session-eat-for-your-human-design About her 1:1 intuitive Nutrition coaching: https://simply-in-balance.com/integrative-health-coaching
	09 Nov 2023	Episode #13 How to navigate your hormonal seasons - Cycle awareness	00:26:31
Welcome to our first episode of our new HEALTHY HORMONES series together with my health coaching friend Stephanie Fairbank and me. In the next 8 episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle. Find Stephanie here: Website Instagram ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and ayurveda in her work with clients, helping them reconnect to their essence. Instagram: https://www.instagram.com/simplyinbalance/ Free gut health check with Sarah: Book your free 20 min gut health check with Sarah Download your FREE anti-inflammatory cooking guide: https://simply-in-balance.com/free-resources Book a 1:1 Human design & Nutrition reading https://simply-in-balance.com/workshops/11-session-eat-for-your-human-design About her 1:1 intuitive Nutrition coaching: https://simply-in-balance.com/integrative-health-coaching
	21 Dec 2023	Ep. #12: Juice fasting with IBS: Yes or No ? - Interview with Health coach Christina Johansen	00:28:22
Christina Johansen is an IIN Integrative nutrition colleague of mine, a wellness coach and advocate of juice fasting. She had suffered from IBS symptoms for a long time and couldn't really find relief. Her incredible results with juice fasting became her mission, she now supports others to experience it themselves. We strongly believe that health is so individual and not every approach works for everyone. I invite you to listen to het journey, follow your intuition, experiment and see what works for you! Christina's podcast and website: https://podcasters.spotify.com/pod/thymetothrivepodcast https://podcasts.apple.com/us/podcast/thyme-to-thrive/id1720900529 Detox / Juice-fasting Support — Thyme & Emerald ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and ayurveda in her work with clients, helping them reconnect to their essence. Instagram: https://www.instagram.com/simplyinbalance/ Free gut health check with Sarah: Book your free 20 min gut health check with Sarah Download your FREE anti-inflammatory cooking guide: https://simply-in-balance.com/free-resources Book a 1:1 Human design & Nutrition reading https://simply-in-balance.com/workshops/11-session-eat-for-your-human-design About her 1:1 intuitive Nutrition coaching: https://simply-in-balance.com/integrative-health-coaching
	14 Jan 2024	Ep.#14 - PMS supporting foods - Hormonal health series	00:36:15
Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank for you. In this episode we discussed the essential nutrients and foods you can eat to relief PMS symptoms and alleviate period cramps. In the next 8 episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle. Find Stephanie here: Website Instagram ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and ayurveda in her work with clients, helping them reconnect to their essence. Instagram: https://www.instagram.com/simplyinbalance/ Free gut health check with Sarah: Book your free 20 min gut health check with Sarah Download your FREE anti-inflammatory cooking guide: https://simply-in-balance.com/free-resources Book a 1:1 Human design & Nutrition reading https://simply-in-balance.com/workshops/11-session-eat-for-your-human-design About her 1:1 intuitive Nutrition coaching: https://simply-in-balance.com/integrative-health-coaching
	26 Jan 2024	Ep. 15 - How poor gut health affect your hormones - Hormonal health series	00:37:06
Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank. In this episode we discussed gut microbes and how they influence your hormonal balance and what you can do about it. In the next 8 episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle. Find Stephanie here: Website Instagram ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and ayurveda in her work with clients, helping them reconnect to their essence. Instagram: https://www.instagram.com/simplyinbalance/ Free gut health check with Sarah: Book your free 20 min gut health check with Sarah Download your FREE anti-inflammatory cooking guide: https://simply-in-balance.com/free-resources Book a 1:1 Human design & Nutrition reading https://simply-in-balance.com/workshops/11-session-eat-for-your-human-design About her 1:1 intuitive Nutrition coaching: https://simply-in-balance.com/integrative-health-coaching
	04 Feb 2024	Ep. 16 - Toxic endocrine disruptors in skincare - Hormonal health series	00:31:51
Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank. In this episode we discussed toxic endocrine disruptors in personal care products and cleaning products you can best avoid. In the next episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle. Find Stephanie here: Website Instagram ------- TIPPS---- My favorite toxin free personal care brand: RINGANA Washing nuts article : How to Use Soap Nuts as Laundry Detergent Inci Beauty App Codecheck App (German) ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and ayurveda in her work with clients, helping them reconnect to their essence. Instagram: https://www.instagram.com/simplyinbalance/ Free gut health check with Sarah: Book your free 20 min gut health check with Sarah Download your FREE anti-inflammatory cooking guide: https://simply-in-balance.com/free-resources Book a 1:1 Human design & Nutrition reading https://simply-in-balance.com/workshops/11-session-eat-for-your-human-design About her 1:1 intuitive Nutrition coaching: https://simply-in-balance.com/integrative-health-coaching
	16 Feb 2024	Ep #17 People pleasing and radical weight loss - Testimonial by my client Rachel	00:21:26
The interview with my client Rachel was very emotional. We went super deep in our work together. She had incredible results after the 3 months of the holistic healing journey with me. So proud of her! ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and ayurveda in her work with clients, helping them reconnect to their essence. Instagram: https://www.instagram.com/simplyinbalance/ Free gut health check with Sarah: Book your free 20 min gut health check with Sarah Download your FREE anti-inflammatory cooking guide: https://simply-in-balance.com/free-resources Book a 1:1 Human design & Nutrition reading https://simply-in-balance.com/workshops/11-session-eat-for-your-human-design About her 1:1 intuitive Nutrition coaching: https://simply-in-balance.com/integrative-health-coaching
	14 Mar 2024	Ep. 18 - How stress affects hormonal imbalance and what you can do	00:29:32
Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank. In this episode we discussed how stress dramatically affects our hormones and what we can do about it. In this series we guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle. Find Stephanie here: Website Instagram ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and ayurveda in her work with clients, helping them reconnect to their essence. Instagram: https://www.instagram.com/simplyinbalance/ Free gut health check with Sarah: Book your free 20 min gut health check with Sarah Download your FREE anti-inflammatory cooking guide: https://simply-in-balance.com/free-resources Book a 1:1 Human design & Nutrition reading https://simply-in-balance.com/workshops/11-session-eat-for-your-human-design About her 1:1 intuitive Nutrition coaching: https://simply-in-balance.com/integrative-health-coaching
	02 Apr 2024	Ep. #19 - The power of Breathwork on Gut health - Talk with Soma Breath teacher Christopher Dearden	00:25:04
I had the chance to finally interview my breathwork teacher Christopher Dearden. He introduced me to this amazing breathing technique which changed my life and I really want to inspire you to try it for yourself too. Especially Soma Breath is something you'll really enjoy through the fusion with the sounds. Healing your vagus nerve is essential on your journey to find balance in your body and mind. Breathwork and natural, anti-inflammatory nutrition are a powerful combination to bring your stress down and balance your gut microbiome. You can learn more about his work here: Website: Finding Space Instagram: Yogi Dearden You can contact him for his breathwork audios (in French). ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and ayurveda in her work with clients, helping them reconnect to their essence. Instagram: https://www.instagram.com/simplyinbalance/ Free gut health check with Sarah: Book your free 20 min gut health check with Sarah Download your FREE anti-inflammatory cooking guide: https://simply-in-balance.com/free-resources Book a 1:1 Human design & Nutrition reading https://simply-in-balance.com/workshops/11-session-eat-for-your-human-design About her 1:1 intuitive Nutrition coaching: https://simply-in-balance.com/integrative-health-coaching
	28 May 2024	Ep. 20 - Is coffee good or bad for you?	00:23:33
After getting so often asked about the coffee topic I decided to record an episode about it and share my view and tips with you. Is coffee really that bad? What are the effects on your gut and hormones ? And how much coffee should you drink? Let's dive in! If you have any questions about this or another topic, just reach out to me by DM on my Instagram Sarah ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and ayurveda in her work with clients, helping them reconnect to their essence. Instagram: https://www.instagram.com/simplyinbalance/ Free gut health check with Sarah: Book your free 20 min gut health check with Sarah Download your FREE anti-inflammatory cooking guide: https://simply-in-balance.com/free-resources Book a 1:1 Human design & Nutrition reading https://simply-in-balance.com/workshops/11-session-eat-for-your-human-design About her 1:1 intuitive Nutrition coaching: https://simply-in-balance.com/integrative-health-coaching
	02 Jul 2024	Ep. 21 - How hypnosis impacts your gut healing	00:25:38
Before knowing Mireia I didn't know much about hypnosis. I thought of it the oldschool way, lying on a bench with a pendule in front of your nose.. Transformational hypnotherapist Mireia made me discover this technique on a completely different level. It's so powerful that I now send part of my clients to her. Holistic nutrition coaching, human design & hypnosis are a wonderful synergy! Let us know your thoughts. How to contact Mireia Instagram Book a free call with her ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and ayurveda in her work with clients, helping them reconnect to their essence. Instagram: https://www.instagram.com/simplyinbalance/ Free gut health check with Sarah: Book your free 20 min gut health check with Sarah Download your FREE anti-inflammatory cooking guide: https://simply-in-balance.com/free-resources Book a 1:1 Human design & Nutrition reading https://simply-in-balance.com/workshops/11-session-eat-for-your-human-design About her 1:1 intuitive Nutrition coaching: https://simply-in-balance.com/integrative-health-coaching
	06 Sep 2024	Ep. 22 - Silent Inflammation : How it affects fertility	00:49:14
Nikola and me had a beautiful talk about her own fertility journey and how she managed to stay strong and dig deeper when the doctors told her that her only option would be IVF. Website: Understand your body, boost your fertility and get pregnant (balancedandfertile.com) Blog: The Truth About the Fertility Journey - (balancedandfertile.com) YouTube: Get in Touch With Your Body, Rediscover Your Fertility and Get Pregnant Instagram: Fertility Support \| Nikola (@balanced.and.fertile) Book a session with Nikola https://balancedandfertile.com/downloads/60min-session-to-optimize-your-cycle/ ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and ayurveda in her work with clients, helping them reconnect to their essence. Instagram: https://www.instagram.com/simplyinbalance/ Free gut health check with Sarah: Book your free 20 min gut health check with Sarah Download your FREE anti-inflammatory cooking guide: https://simply-in-balance.com/free-resources Book a 1:1 Human design & Nutrition reading https://simply-in-balance.com/workshops/11-session-eat-for-your-human-design About her 1:1 intuitive Nutrition coaching: https://simply-in-balance.com/integrative-health-coaching
	10 Oct 2024	Ep. 25 - Does face yoga really work? Interview with Claire	00:49:58
Claire is a fellow health coach who specialises in endocrine health and face yoga. Glowing from the inside is her credo. In our talk she shares her secrets about face yoga and why it's so much more than a trend. Get in touch with Claire: Instagram: https://www.instagram.com/claritycollective/ Website: https://www.clarity-collective.com/services ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and ayurveda in her work with clients, helping them reconnect to their essence. Instagram: https://www.instagram.com/simplyinbalance/ Free gut health check with Sarah: Book your free 20 min gut health check with Sarah Download your FREE anti-inflammatory cooking guide: https://simply-in-balance.com/free-resources Book a 1:1 Human design & Nutrition reading https://simply-in-balance.com/workshops/11-session-eat-for-your-human-design About her 1:1 intuitive Nutrition coaching: https://simply-in-balance.com/integrative-health-coaching
	17 Sep 2024	Ep. 23 - The healing power of bodywork on the vagus nerve	00:24:44
Bodyworker and plant based retreat chef Corinna introduced me to the fascinating world of bodywork and its healing powers. Bodywork is a therapeutic technique that involves working with the human body in a form involving manipulative therapy, breath work, or energy medicine. Websites: Bodywork: https://thebodycode.xyz/ Plant based catering: https://sacredfoodco.com/ Instagram: https://www.instagram.com/corinnatrione Contact: thebodycodecoach@gmail.com sacredfoodco@gmail.com ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and ayurveda in her work with clients, helping them reconnect to their essence. Instagram: https://www.instagram.com/simplyinbalance/ Free gut health check with Sarah: Book your free 20 min gut health check with Sarah Download your FREE anti-inflammatory cooking guide: https://simply-in-balance.com/free-resources Book a 1:1 Human design & Nutrition reading https://simply-in-balance.com/workshops/11-session-eat-for-your-human-design About her 1:1 intuitive Nutrition coaching: https://simply-in-balance.com/integrative-health-coaching
	07 Oct 2024	Ep. 24 - Manifesting: Healthy or harmful? - Living from the inside out with Kim Mellor	00:39:54
Soul-led success coach Kim Mellor and me had a SUPER INSPIRING talk about how to live from the INSIDE OUT, in your true essence. It was such a pleasure Kim. LIsten to this episode, it's a real gem! Instagram https://www.instagram.com/kimmellor_/ Website: https://stan.store/Magnetformiracles Kim's Podcast: The Soul Digger https://podcasts.apple.com/gb/podcast/ep-150-the-ripple-effect-wake-up-to-your-power-with/id1505498431?i=10006443256071000644325607 ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and ayurveda in her work with clients, helping them reconnect to their essence. Instagram: https://www.instagram.com/simplyinbalance/ Free gut health check with Sarah: Book your free 20 min gut health check with Sarah Download your FREE anti-inflammatory cooking guide: https://simply-in-balance.com/free-resources Book a 1:1 Human design & Nutrition reading https://simply-in-balance.com/workshops/11-session-eat-for-your-human-design About her 1:1 intuitive Nutrition coaching: https://simply-in-balance.com/integrative-health-coaching

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