The Awfully Quiet Podcast (Hannah Sosa)

I got to chat with Cassandra Muscara about her story of experiencing burnout in corporate. As a Resilience Coach and former VP in Corporate, Cassandra's journey is particularly unconventional because she didn't leave her corporate job to heal from burnout; she managed to do so while still working in the corporate world. 

If you're keen to build more capacity for the things you love in your career and avoid burn out, this episode is for you.

We delve into the topic of resilience and how there is healthy resilience, and toxic resilience. Cassandra is a badass champion for weaving spiritual practices, such as mindful breathing & yoga, into the corporate experience, and has built a whole business geared to support corporate leaders in expanding their capacity and resilience, minus the burnout.

She offers a wealth of tips and fresh perspectives that challenge conventional wisdom, making her insights priceless for anyone navigating the challenges of modern work culture, daily stresses and overwhelm.

Cassandra Muscara (Guest):

Instagram: https://www.instagram.com/thrivewithcass/

Work with Cassandra: https://stan.store/thrivewithcass

Hannah Schmidt (Host):

Awfully Quiet Podcast: https://www.instagram.com/awfullyquietpodcast/

Subtle Careers: https://www.instagram.com/subtlecareers/

TikTok: https://www.tiktok.com/@hannahssosa

If you have dreaded setting your goals for the year so far, then this episode is for you.

Join me on this short but spicy episode, as we dive into a crucial success factor that is often overlooked when goal setting.

In this episode, we cover why it is important to set goals, how goals are making a difference in your career & what makes them work. This is not about tools to goal setting (for this, I do recommend you listen to this episode of the Mel Robbins Podcast).

This episode is about a crucial blind spot you tend to miss when setting goals. Stay with me as I introduce a little surprise at the end, which will help you set goals that are *finally* going to work for you.

Hannah Schmidt (Host):

Awfully Quiet Podcast: https://www.instagram.com/awfullyquietpodcast/

Subtle Careers: https://www.instagram.com/subtlecareers/

Website: https://subtlecareers.com

TikTok: https://www.tiktok.com/@hannahssosa

Erika de Pellegrin is our guest this week and this episode couldn't come at a better time. Erika is the host of The Balance Theory Podcast, where she gets real about how to master your mindset, find balance, and actually live up to your potential.

Her take on balance? It’s not your typical vibe. Erika’s approach is raw, refreshing, and most importantly—realistic. She’s built a killer career, mastered her version of work-life balance, and runs one of the top self-development podcasts out there.

In this episode, we’re talking career fulfillment, life alignment, and the quiet strength that’s fueled Erika’s massive success. Spoiler: it’s not about doing more—it’s about doing what actually matters.

This isn’t just typical work-life-balance fluff. Think of it as your insider pass to someone who’s figured out how to succeed and stay sane. Let’s get into it.

⭐️ Rate the pod: If this episode resonates, drop us a rating wherever you listen! It seriously helps get the word out that being “awfully quiet” is a career glow-up move.

📩 Slide into the DMs: Send us your thoughts, topic ideas, or guests you want to hear on the show @awfullyquietpodcast

🔗 Connect with Erika: Instagram, LinkedIn & The Balance Theory Podcast

If you’ve ever been told, “Just wait, your time will come,” I’ve got news for you: it won’t—unless you take control and make it happen.

In this episode, we’re calling BS on this tired corporate classic. I’ll break down why you’re hearing it (especially if you’re an introvert), what it really means, and how to dodge it like a pro.

Plus, I’m sharing a personal career story that proves the key to success isn’t waiting—it’s figuring out how to open the damn door yourself.

Let’s start 2025 by rewriting the rules.

⭐️ Rate the pod: If this episode resonates, please leave a rating wherever you listen! It helps get the word out that being awfully quiet is a career glow-up move.

📩 DM @awfullyquietpodcast with your thoughts, topic ideas, or guests you want to hear on the show!

Get ready for some truth bombs! In this episode, I'm calling you out on a crucial career move you've been neglecting—building your inner circle. It's time to address that age-old advice: You become the average of the five people around you.

Join me in this candid conversation as we dissect why cultivating an influential inner circle is a game-changer for your career. We'll dive deep into the pivotal role it plays in your development and growth. Plus, I'm sharing five actionable ways to start surrounding yourself with the right kind of people—those who ignite your energy, fuel your growth, and propel you toward success.

Hannah Schmidt (Host):

Awfully Quiet Podcast: https://www.instagram.com/awfullyquietpodcast/

Subtle Careers: https://www.instagram.com/subtlecareers/

Website: https://subtlecareers.com

TikTok: https://www.tiktok.com/@hannahssosa

I got to chat with Ben Harris about what's holding you back from truly being seen at work.

Ben is known as @thefearguy, he is a fear alchemist and intuitive guide. In this episode, we delve into the topic of fear, common misconceptions and why it is actually not recommended to "feel the fear and do it anyway".

We specifically touch on the fear of being seen in the workplace and how we often fail to see what lies beneath this fear - and thus the *real* actions we need to take to overcome it. Ben provides you with powerful question prompts to lean into your fears and ultimately, the tools to move through them.

Tune into this episode for a whole new perspective on overcoming fears and being seen in the workplace.

Ben Harris (Guest):

Instagram: https://www.instagram.com/the.fear.guy/

Work with Ben: https://calendly.com/benharris

Hannah Schmidt (Host):

Awfully Quiet Podcast: https://www.instagram.com/awfullyquietpodcast/

Subtle Careers: https://www.instagram.com/subtlecareers/

TikTok: https://www.tiktok.com/@hannahssosa

Do you ever meet someone new, and - once you learn their age - instantly start to measure up? Compare yourself? Assess your own progress & achievements against theirs? 

In this episode, we dive into a topic I know many of you wrestle with: Comparisonitis. Comparing yourself to others. 

You’ve heard the advice that tells you to steer clear of comparisons, but I'm here to offer a different take. Instead of desperately trying to avoid  comparing where you are in your career vs. others, let's explore a fresh perspective—one that empowers you to leverage comparison as a pathway to your career goals.

Join me for an open and insightful conversation about navigating Comparisonitis.

Hannah Schmidt (Host):

Awfully Quiet Podcast

Subtle Careers

TikTok

Join me on this solo episode where I share a bit of a personal life and career update.

I’ll talk about some job and career news, and how things are finally clicking in my corporate job.

On a personal note, I’m talking about a long overdue trip back to California, where I once lived for six months and can’t wait to be back down memory lane.

Finally, I got a big personal event come up this summer: I’m getting married. And guess what: The girl who keeps talking about unconventional careers has actually had quite a bit of trouble planning a wedding that is a bit out of the ordinary.

If this episode resonates with you, I’d love to hear from you!

Send me a message @awfullyquietpodcast, I‘d love to hear your thoughts & questions!

Hannah Schmidt (Host):

Awfully Quiet Podcast

Subtle Careers

It’s funny how being the underdog can actually be your secret weapon. Let’s talk about how being “the one they didn’t notice” can turn into your ultimate advantage.

In this episode, I’m diving into what it really means to be underestimated. People questioning your abilities? Not being the obvious talent? Trust me, it’s all part of the journey. I’ll break down how I went from being the one no one took seriously to landing one of the most prestigious roles in the organization. Spoiler: it wasn’t about loud self-promotion, but quiet consistency and building the right kind of support system.

I’ll share how introverts can lean in, build meaningful connections, and do the work that speaks for itself—no loud emails or big presentations required. It’s all about pulling people in with your expertise and creating that quiet momentum that makes them realize they need you. Tune in if you’re ready to stop trying to prove them wrong, and start letting your work do the talking.

⭐️ Rate the pod: If this episode resonates, drop us a rating wherever you listen! It seriously helps get the word out that being “awfully quiet” is a career glow-up move.

📩 DM us: @awfullyquietpodcast with your thoughts, topic ideas, or guests you wanna hear on the show!

Feel like you’re always stuck with the boring tasks? If you’re just starting out in a new career or constantly having to prove yourself, those entry-level assignments can feel like a dead end. But what if you could actually flip them to work in your favor?

In this episode, we're getting real about building a reputation that makes senior leaders come to you for the cool stuff. I’m sharing some low-key, no-BS ways to get noticed without pretending to be something you’re not—so you can stay true to yourself while building a brand they can’t ignore.

And as for those “ugh” tasks? I've got a plan to help you flip them into career gold with a few small, savvy tweaks. Let’s get into it!

⭐️ Rate the pod: If this episode resonates, drop us a rating wherever you listen! It seriously helps get the word out that being “awfully quiet” is a career glow-up move.

📩 DM us: @awfullyquietpodcast with your thoughts, topic ideas, or guests you wanna hear on the show!

If you’re tired of getting career advice that feels like a door slamming shut in front of you, this episode is for you.

This week, we’re covering three pieces of typical GenX career advice that I want you to stop beating yourself up about. We delve into why GenX career advice often falls short for introverted personalities and how you can start to discern between career advice that is tough to hear, but relevant, and career advice that you should challenge.

We're not here to bash GenX; instead, we offer a fresh perspective. Stick around for a surprising piece of helpful GenX advice and find out why we're integrating more GenZ insights into future episodes.

Hannah Schmidt (Host):

Awfully Quiet Podcast

Subtle Careers

I thought getting promoted meant I had to be tougher. Tougher at defending my ideas. Tougher at protecting what I thought was right.

So, I leaned in. Spoke up. Made sure people knew I had a seat at the table. But instead of feeling like a leader, I just felt… off. Instead of influence, I got resistance. Instead of respect, I got pushback.

One conversation changed everything.

In this episode, we’re talking about a lesson I wish I’d learned sooner: real leadership isn’t about proving yourself—it’s about presence. If you’ve ever struggled with finding your voice at work, figuring out how to balance confidence with collaboration, or just feeling like you have to fight for your place, this one’s for you.

Let’s get into it. Because sometimes, the strongest person in the room isn’t the one pushing the hardest—it’s the one who knows when to pull back.

✨ If this episode hit, leave a rating—it helps more introverts find us.

📩 Wanna share your thoughts? Slide into @awfullyquietpodcast DMs

Your weekly 1:1 isn’t just a status update—it’s your best chance to make your work seen (without feeling like you’re self-promoting). 

In this episode, I’ll break down exactly how to structure these convos so your manager actually gets your impact—without you having to oversell, overexplain, or feel awkward.

P.S. Want the cheat code for standing out without shouting? Grab my FREE guide → https://hannahsosa.myflodesk.com/subtle-self-promotion

✨ Loved this episode? Leave a rating—it’s like a little “thank you” that helps more people discover the pod. 

📩 Got thoughts or ideas? Slide into @awfullyquietpodcast DMs.

Email: hannah@subtlecareers.com

Website: https://subtlecareers.com/

Instagram: https://www.instagram.com/subtlecareers/

Linkedin: https://www.linkedin.com/company/thegrowbarn/about/

Join me on this candid solo episode if you’re struggling to be patient when it comes to your career dreams and the things you really really want - like yesterday.

In this episode, we discuss the importance of playing the long game in your career and the five key behaviours to make that happen. I’ll take you through three common traps that you may be falling in to in finding a quick fix, an instant win or a job promotion that’s gonna make you look really good on Linkedin - but may not be what you want in the long run.

Tune in for an honest take on what makes career success work & how to play the long game with ease.

Hannah Schmidt (Host):

Awfully Quiet Podcast

Subtle Careers

TikTok

Ready to challenge your ideas about introverts at work?

In this episode, we’re uncovering why introversion doesn’t mean being anti-social or lacking leadership skills. Discover how introverts excel in quieter, reflective environments and why their deep listening abilities are major assets.

Whether you’re introverted yourself or work with someone who is, this episode offers valuable insights and practical tips for creating a more inclusive and productive workplace.

Tune in now and learn more about introverts at work!

Hannah Šoša (Host):

Awfully Quiet Podcast

Subtle Careers

Personal branding sounds… exhausting.

Like it’s made for people who love the spotlight and never miss a chance to “circle back.” But here’s the twist: the strongest personal brands? They don’t shout. They hum. They stick with you—without doing the most.

In this video, we’re talking about building a personal brand that does the talking for you—so you don’t have to constantly pitch yourself or push for visibility. Because let’s be honest: that’s not your vibe.

Here’s what we’re getting into:

✔️ Why personal branding isn’t about being loud—it’s about being undeniably clear

✔️ 3 low-effort ways to make your brand magnetic (without being That Person)

✔️ Subtle shifts that help the right people remember you for the right things

If you’ve ever thought, “My work should speak for itself”… but it kinda doesn’t—this is for you. And if you want to go even deeper, I’ve got something coming soon for people who like their impact loud and their approach… quiet.

✨ If this episode hit, leave a rating—it helps more introverts find us.

📩 Wanna share your thoughts? Slide into @awfullyquietpodcast DMs.

Join me on this solo episode to dive into one of the most introvert-friendly tools to stand out in your next job interview.

This episode is all about asking the right questions throughout and especially at the end of a job interview. Next time they go “Do you have any questions for us?” you’ll be prepared with some killer answers that will stand out against those you find on Google.

Hannah Schmidt (Host):

Awfully Quiet Podcast

Subtle Careers

Today's episode is with someone I truly admire on many levels. With over 20 years of expertise in Marketing Strategy & Branding, Anneli Hansson, a Swedish award-winning Brand strategist & online educator, has a unique ability to effortlessly connect with her audience.

I'm personally fascinated by how she turns strangers into genuine friends and business partners. Anneli's approach to helping creatives get paid for their ideas resonates deeply with my introverted side.

In this episode, we explore the strengths of introverts in meeting & workshop facilitation and share tips on avoiding the "awfully quiet" stereotype. Anneli's insights into thinking, connecting, and curiosity make this episode a must-listen – and a genuine treasure for creatives in the world of Marketing & Brand Strategy.

Anneli Hansson (Guest):

Instagram: https://www.instagram.com/theannelihansson/ 

Coaching, Courses & Community: https://zaap.bio/theannelihansson

Hannah Schmidt (Host):

Awfully Quiet Podcast: https://www.instagram.com/awfullyquietpodcast/

Subtle Careers: https://www.instagram.com/subtlecareers/

TikTok: https://www.tiktok.com/@hannahssosa

In this episode, I am joined by Heather Elkington, my go-to leadership speaker, coach, and writer with a remarkable career story. From starting out at Harrods to building and selling a £2 million business, Heather's journey is all about learning on the fly and growing into an inspiring, high-performing leader.

Heather and I dive into what it means to step into leadership roles early in your career and how to lead authentically, especially as introverts. We're answering the big question: "Can introverts be great leaders, too?", and Heather offers a refreshing perspective with some unexpected leadership skills and career insights that introverts naturally bring to the table.

With her unconventional career path and fresh take on leadership, Heather's story is sure to spark something in anyone considering a leadership role. Join us for an honest conversation, full of leadership wisdom and killer career take-aways.

Heather Elkington (Guest):

Instagram: https://www.instagram.com/leadershipheather/

Subscribe to Heather's Newsletter: https://www.inthemakingleadership.com/

Hannah Schmidt (Host):

Awfully Quiet Podcast: https://www.instagram.com/awfullyquietpodcast/

Subtle Careers: https://www.instagram.com/subtlecareers/

I got to sit down with Kristen Zavo: Career Coach, Keynote Speaker, and the Best-Selling author of Job Joy, where she writes about Success, Meaning, and Happiness in Your Career. 

Before launching her coaching practice, Kristen spent nearly two decades in traditional corporate jobs, including investment banking, financial consulting and marketing.

In this episode, Kristen takes us into the behind-the-scenes of her client work, she gives actionable advice on how you *truly find*  what you’re looking for in a career and teaches us the step-by-step framework and tools how to make it happen.

We talk about different seasons of life and how we can give ourselves permission to change and adapt to who we are and how we show up at each stage.

Kristen Zavo (Guest):

Instagram: https://www.instagram.com/kristenzavo

Linkedin: https://www.linkedin.com/in/kristenzavo/

Website: https://findyourjobjoy.com/

Hannah Schmidt (Host):

Awfully Quiet Podcast: https://www.instagram.com/awfullyquietpodcast/

Subtle Careers: https://www.instagram.com/subtlecareers/

TikTok: https://www.tiktok.com/@hannahssosa

You want a career that plays to your strengths and is mindful of your energy and social battery. You dare to dream big. But you also love a quiet dinner on the couch in a big comfy shirt.

If this is you, then welcome to the Awfully Quiet Podcast.

This show is for you if you want to go places in your career but feel held back by your quiet demeanor and introspective nature.

Being labeled “Awfully quiet” is rarely meant as a compliment, but I’m here to make it one. In the workplace, in board rooms, at dinner tables. 

My name is Hannah, I’m a corporate go-getter in a body of a quiet-zone seeking introvert. I build iconic brands for a living and run a business that is dedicated to get more introverts a seat at the table and in positions they thrive in.

Think of this as a weekly heart-to-heart with your workplace confidant - someone who recognizes your massive potential AND nudges you in the right direction with strategic finesse and a killer guest line-up.

In this Podcast, I teach you how to find your unique introvert edge and get noticed in a subtle, yet confident way. 

Join in on conversations with leaders and experts who have built exceptional careers for themselves - because they’ve been awfully quiet at times.

Find your favorite quiet spot & get ready to go places. 

This is the Awfully Quiet Podcast.

Email: hannah@subtlecareers.com

Website: https://subtlecareers.com/

Instagram: https://www.instagram.com/subtlecareers/

Linkedin: https://www.linkedin.com/company/thegrowbarn/about/

Does Small Talk make you uncomfortable? Do you feel terrified at the idea of spontaneously speaking up at work? Then this episode is a must-listen.

I am joined by Matt Abrahams on the Podcast, Lecturer in Organizational Behavior at Stanford University’s Graduate School of Business, host of the award-winning Podcast Think fast, Talk smart, and author of the newly released book Think Faster, Talk Smarter: How to Speak Successfully When You’re Put on the Spot.

If you are looking to get more comfortable with spontaneous communication at work, being able to respond when put on the spot in a meeting or when asked questions you’re not really prepared for, this conversation is for you. 

In this episode, we talk about the preparation that goes into spontaneous and impromptu speaking, why this is such an important skill in the workplace and some really tangible tools to help you deal with the nerves and anxiety around speaking when put on the spot.

All the way to the end of the interview, Matt shares his personal take on one of my most dreaded spontaneous speaking situations at work, which is small talk, and brings a fresh perspective that definitely changes the way I think about small talk moving forward.

Matt Abrahams (Guest):

Instagram: https://www.instagram.com/thinkfasttalksmart/ & https://www.instagram.com/thinkfasttalksmart/

Website: https://mattabrahams.com

Hannah Schmidt (Host):

Join Brand Your Quiet: https://subtlecareers.com/brand-your-quiet/

Awfully Quiet Podcast: https://www.instagram.com/awfullyquietpodcast/

Subtle Careers: https://www.instagram.com/subtlecareers/

Website: https://subtlecareers.com

TikTok: https://www.tiktok.com/@hannahssosa

In this solo episode, I am sharing how I pivoted from HR to Sales to Marketing and landed my dream role as a Brand Marketer working for a CPG corporation.

I’ll walk you through 10 pivotal career lessons that have helped set myself up for success, guiding you on how to adopt a mindset conducive to taking the right actions and mastering self-talk at times you feel overlooked, underestimated and rejected for jobs you really wanted.

Tune in to this episode if you are eager to initiate a career shift this year but feel uncertain about where to begin, how to cultivate the right mindset, and seek support from your superiors and network.

Hannah Schmidt (Host):

Awfully Quiet Podcast

Subtle Careers

TikTok

Killing it in meetings isn’t about being the loudest or taking up the most airtime.

In this episode, we’re breaking down how to be present and visible in meetings—without forcing yourself to “extrovert” or speak up when you have nothing to say. We’ll dive into introvert-friendly, subtle strategies for showing up and adding value, without the noise.

If you’re someone who hides off-camera and on mute, hoping to skate through calls unnoticed—this is your nudge. Because your voice and perspective matter, and this episode is all about making sure they’re heard, no shouting required.

⭐️ Rate the pod: If this episode resonates, drop us a rating wherever you listen! It seriously helps get the word out that being “awfully quiet” is a career glow-up move.

📩 DM us: @awfullyquietpodcast with your thoughts, topic ideas, or guests you wanna hear on the show!

Feeling stuck in that weird limbo between Christmas and New Year’s? Forget the pressure to reinvent yourself. This 10-minute episode is your personal send-off into 2025—with a twist.

If you’re over the cliché resolutions and want something grounding, calming, and actually meaningful, this one’s for you. 

Find a quiet spot, take a breath, and let’s set the tone for a successful 2025—without the “new year, new me” BS.

⭐️ Rate the pod: If this episode resonates, please leave a rating wherever you listen! It helps get the word out that being awfully quiet is a career glow-up move.

📩 DM @awfullyquietpodcast with your thoughts, topic ideas, or guests you want to hear on the show!

Have you ever stopped to consider that the key to your success isn’t just what you do, but how you treat yourself in the quiet moments? We’re taught to push harder, to prove our worth through effort and external validation. But what if the real game-changer is something simpler—and more profound—than that?

In this episode, I sit down with Jessica Faith Graham—children's book author and therapist—who’s here to flip the script on what success actually means. Self-love isn’t some fluffy idea; it’s a career flex.

The way you treat yourself when no one’s watching shapes the way you show up when everyone is. Want better opportunities, more fulfilling work, and real success? It’s time to start showing up for yourself first. Forget hustle culture. Forget proving yourself to everyone else. It’s all about you and your relationship with yourself.

This isn’t about spa days or feel-good affirmations (though, love those). It’s about showing yourself grace, building self-trust, and believing that you are worthy of the opportunities you desire. The quiet confidence that lets you move differently, take up space, and build a career that actually fits you. The career you want? It starts with the most important meeting of the day—the one where you meet yourself. 

This conversation is for anyone who’s ready to understand that success starts from within. It’s time to start showing up for yourself in ways that nurture your soul and empower your path forward. When you make this your priority, everything else will fall into place.

✨ If this episode hit home, drop a quick rating. It's like a quiet nod of approval that helps more people find the pod.

📩 Thoughts or questions? DM me at @awfullyquietpodcast - I’m listening.

🔗 Connect with Jessica: [Instagram] | [Book: The Love Inside on Amazon] | [Website]

Pinch me, because I had the incredible opportunity to speak with Jess Williamson on the podcast. Jess is a Business & Mindset Mentor, Speaker, and Author of the book "Unstoppable Success." 

She's an advocate (and my personal rockstar) for setting delusional, illogical goals and removing any limits to what you can achieve. Starting out as a "shy and quiet introvert," who was underestimated by her classmates, Jess has since founded and run five businesses in the past eight years, delivered a TEDx talk, and continues to inspire with her work.

In this episode, we delve into how embracing your introverted nature can lead to incredible success and how setting ambitious, even delusional, goals can push you beyond your limits. We talk about the fear of success, how our subconscious keeps us safe from achieving our wildest career goals, and how we can tackle it.

Jess is a true inspiration for any introvert wanting to go places—whether in their corporate career or on their entrepreneurial journey.

Links and Resources Mentioned:

• Jess Williamson's Book: Unstoppable Success
• Follow Jess on Instagram: @jess.williamson8

Connect with Us:

• Follow Awfully Quiet Podcast on Instagram: @awfullyquietpodcast
• Follow Subtle Careers on Instagram: @subtlecareers

In this episode, I take you back to a pivotal moment in my career that changed my trajectory forever.

I received a job offer that wasn't part of my plan and rejected it for weeks, clinging to my original goal of finishing my master's degree and pursuing a trainee program.

Little did I know, this job would offer more opportunities than I had imagined, along with a substantial salary increase that left me speechless.

Tune into this episode for a bit of story time and two important career learnings you don’t want to miss.

Hannah Schmidt (Host):

Awfully Quiet Podcast

Subtle Careers

In this episode, I get to sit down with Chris Do and talk about all things introversion and how to stand out and build a successful Personal Brand.

Chris Do is an emmy-award winning designer, director, CEO and founder of the futur, an online education platform with the mission to teach one billion people how to make a living doing what they love.

Throughout this conversation, Chris takes us into the early stages of his career and shares how to leverage being the awkward person in the room. 

We touch on practical tools and tactics to actually make your voice heard without having to be the loudest in the room, nor the one who always goes first. 

My personal highlight is Chris's journey into public speaking. As someone who “still hates” public speaking, he manages to do it exceptionally well and he shares exactly why he does it on this interview.  

This episode is going to leave you feeling lucky to be introverted.

Chris Do (Guest):

Instagram: https://www.instagram.com/thechrisdo/ & https://www.instagram.com/thefuturishere/

Website: https://thefutur.com

Hannah Schmidt (Host):

Awfully Quiet Podcast: https://www.instagram.com/awfullyquietpodcast/

Subtle Careers: https://www.instagram.com/subtlecareers/

Website: https://subtlecareers.com

TikTok: https://www.tiktok.com/@hannahssosa

What do we do when the holidays get too loud? Hide, obviously. And I’m here to give you 7 minutes of pure calm to recharge.

In this episode, we’re hitting pause on the chaos and diving into a quick, calming reset. I’m talking 7 minutes of literally doing nothing—no noise, no pressure, just a breather. So whether you’re locked in the bathroom or in desperate need of a mental timeout, this is your moment to recharge without guilt.

So grab your headphones, find a quiet spot, and reclaim your peace before diving back into the festive chaos. Let’s be Awfully Quiet and Merry.

⭐️ Rate the pod: If this episode resonates, drop us a rating wherever you listen! It seriously helps get the word out that being “awfully quiet” is a career glow-up move.

📩 DM us: @awfullyquietpodcast with your thoughts, topic ideas, or guests you wanna hear on the show!

In this episode, we dive into the exhilarating and challenging experience of landing a big promotion. I share a personal story of receiving a significant career promotion, only to face the daunting reality of imposter syndrome.

Join us as we explore the journey of conquering imposter syndrome and building confidence in new roles.

Whether you're facing a similar situation or simply looking for inspiration to tackle your next big career move, this episode is for you.

Hannah Schmidt (Host):

Awfully Quiet Podcast

Subtle Careers

If you’ve been waiting for a sign, this is it. Introverts, this conversation will transform your speaking and storytelling game.

I’m joined by Maryam Pasha, a master storyteller and TEDx London Curator, who helps others tell better stories and tell stories better. Together, we dive deep into the art of storytelling and public speaking. Let’s be real—much of this is me “asking for a friend,” but I know many of you share the same anxiety about speaking on stage, giving presentations, or being in the spotlight.

This conversation is crucial because more introverts need to share their stories and bring their rich inner worlds to light. Maryam takes us behind the scenes of a TEDx talk, revealing how much preparation goes into a great presentation and sharing a few tricks that make even the most nervous speakers appear natural—because often, they aren’t.

We also discuss storytelling in the workplace, with Maryam offering a practical checklist for introverts to become more impactful speakers—without needing to be louder or change who they are.

Maryam Pasha (Guest):

Website: https://maryampasha.com/

Linkedin: https://www.linkedin.com/in/maryampasha/

Instagram: https://www.instagram.com/maryampasha/

Hannah Šoša (Host):

Awfully Quiet Podcast: https://www.instagram.com/awfullyquietpodcast/ 

Subtle Careers: https://www.instagram.com/subtlecareers/

Networking sucks, especially if you're introverted. But guess what? That quiet, awkward vibe you’ve been hiding—it’s actually your superpower. In this week’s episode, we’re flipping the script on traditional networking advice. No more “fake it till you make it” or pretending to be someone you're not. We’re all about embracing awkward authenticity.

This episode is your cheat sheet for surviving (and thriving) in social settings and job interviews without faking extroversion. We’ll cover real tips—like how owning the awkward can break the ice, and how pausing before answering questions shows confidence. Backed by science from Harvard and LinkedIn, we’ll show you how being you can lead to stronger, deeper connections.

Ready to stop running from social situations and start owning them? Tune in—you’ve got this, and your quiet power is everything.

⭐️ Rate the pod: If this episode resonates, drop us a rating wherever you listen! It seriously helps get the word out that being “awfully quiet” is a career glow-up move.

📩 DM us: @awfullyquietpodcast with your thoughts, topic ideas, or guests you wanna hear on the show!

🔗 The Emma Watson British Vogue Interview we reference on the episode.

Ever tried to "suit up" for a high-stakes occasion at work and ended up utterly blowing it and embarrassing yourself?

Well, this is exactly what happened to me. In this episode, I am bringing you in on the behind-the-scenes of this workplace situation that happened about four years ago.

In the corporate world, you'd coin this episode the "vulnerability story". The one that shows you are well-reflected, able turn discomfort into valuable lessons and prove a healthy level of humbleness.

Let me tell you this does far exceed humbleness into sheer embarrassment. The story I am telling you in this episode is about the harshest feedback I ever got on my performance in the workplace. And very deserved so.

The reason I am sharing this with you is because you might have the same expectation on yourself when it comes to showing up to a career interview and high-stakes situation at work. You want to come across as strong, confident, bold.

Next to my personal story of how I managed to show up being perceived anything but confident - despite my efforts & choice of a power suit - I am sharing with your three valuable lessons and learnings I have taken away from this experience, so that you can show up feeling true to yourself, strong & confident without pretending to be someone you are not.

Tune into this episode if you want to learn more about my personal career story and have a good laugh with me at how I managed to completely embarrass myself showing up to a career interview in a yellow blazer and matching shoes - at the time I thought that was all it took to feel confident.

Hannah Schmidt (Host):

Awfully Quiet Podcast: https://www.instagram.com/awfullyquietpodcast/

Subtle Careers: https://www.instagram.com/subtlecareers/

Website: https://subtlecareers.com

TikTok: https://www.tiktok.com/@hannahssosa

Meeting Mastery (Free Resource)

Sitting across from a senior leader with your mind going blank? You’re not alone. Coffee chats can feel awkward if you don’t know what to say—but done right, they can open doors you didn’t even know existed. The good news? You don’t need to impress or prove yourself. You just need a game plan.

In this episode, we’re breaking down how to prep, what to say, and how to make these convos actually valuable (without the cringe or try-hard energy). From the one mindset shift that changes everything to the exact questions that spark real insight—you’ll walk away ready to turn small talk into big career moves.

And don’t worry, we’re covering the follow-up too. Because a great conversation doesn’t end when the coffee’s gone—it’s just the beginning. Ready to make networking feel less awkward and more like a cheat code for your career? Let’s get into it.

✨ Liked this episode? Drop a rating—it helps more people find the pod.

📩 Got thoughts? Slide into @awfullyquietpodcast DMs.

I got to sit down with Emylee Williams talking all things Projector’s idea of a thriving career, and how to be both, by yourself a lot and hugely successful.

We delve into Emylee’s career journey, starting with her courageous decision to step away from a seven-figure business she helped build. We explore how she manages her client schedule to honor her Projector energy while prioritizing time for herself and her family.

Our conversation touches on juicy and deep career questions, including how to define success, navigating financial security, and establishing boundaries to create a career that truly aligns with your personal values. 

Tune into this episode for a warm, genuine conversation between two second-line Projectors.

Emylee Williams (Guest):

Instagram: https://www.instagram.com/emyleesays/

Hannah Schmidt (Host):

Awfully Quiet Podcast: https://www.instagram.com/awfullyquietpodcast/

Subtle Careers: https://www.instagram.com/subtlecareers/

In this episode I get personal about a recent career conversation and how it gave me clarity about what I didn’t want in my career moving forward.

Join me on this candid episode and learn how to trust your instincts, question traditional career paths, and gain the insight needed to confidently shape your future. 

If you're feeling uncertain about your next move, this episode is for you.

Hannah Šoša (Host):

Awfully Quiet Podcast

Subtle Careers

Feeling anxious about your next company gathering? In this episode, I share my top 5 tips for introverts to not just survive but thrive at these events. 

From finding the right team to help you navigate the social scene to planning moments of calm to recharge, I’ve got you covered with practical advice that suits your introverted nature.

Hannah Šoša (Host):

Awfully Quiet Podcast

Subtle Careers

Get ready for your next job interview without the overwhelm. 3-Day Interview Prep is officially live, and for the next three days, we're offering a significant early bird bonus to celebrate the launch.

Tune into this episode for an exclusive sneak peek into a sample lesson of the program, tailored especially for introverts like yourself.

3-Day Interview Prep is an introvert-friendly self-learning program to help you make a lasting impression and show up confidently in your next job interview.

3-DAY INTERVIEW PREP: https://subtlecareers.thrivecart.com/3-day-interview-prep/?coupon=EARLYBIRD3

Hannah Schmidt (Host):

Awfully Quiet Podcast

Subtle Careers

TikTok

Ever feel like the corporate world wasn’t built for introverts? Tanja Sternbauer gets it. As the Co-founder of the female factor, a global mentoring platform for future female leaders, Tanja has built empires and thriving communities—all while staying true to her introvert roots. From launching her first startup at 25 to being named a “Female Role Model in Europe,” Tanja’s journey proves that quiet confidence can lead to massive impact.

In this episode, we unpack how introverts can not only lead but build communities that feel authentic and aligned. Tanja shares her unconventional strategies for navigating entrepreneurship and leadership, and how she flipped misconceptions about introverts on their heads. Whether you're dreaming of starting your own tribe or wondering how to make moves in leadership without changing who you are, Tanja’s advice is refreshingly real and actionable.

We also dive into how her global lifestyle fuels her creativity and balance, living between Austria, Cyprus, and Tel Aviv. This conversation is packed with insights, inspiration, and a reminder that being introverted isn’t a limitation—it’s your superpower. Tune in and learn how to build your tribe, grow your empire, and stay unapologetically introvert AF.

⭐️ Rate the pod: If this episode resonates, drop us a rating wherever you listen! It seriously helps get the word out that being “awfully quiet” is a career glow-up move.

📩 Slide into the DMs: Send us your thoughts, topic ideas, or guests you want to hear on the show @awfullyquietpodcast

🔗 Connect with Tanja Sternbauer: LinkedIn & The Female Factor

Networking feels pointless… until it’s the reason a door opens for you. The wild part? The biggest career moves often trace back to small, quiet connections you didn’t think much of at the time.

In this episode, I sit down with Rebecca van Dijk, founder of Peer Suite, to talk about networking in a way that actually works, especially if you’d rather do anything else.

We get into:

• The biggest mistakes people make and why it feels so awkward
• How to build real connections without forced small talk
• Low-key ways to start networking that won’t drain your social battery

If networking has ever felt cringey, unnecessary, or just not your thing, this convo might change the way you see it. And who knows? Future you might thank you for listening.

✨ If this episode hit home, drop a quick rating. It's like a quiet nod of approval that helps more people find the pod.

📩 Thoughts or questions? DM me at @awfullyquietpodcast - I’m listening.

🔗 Connect with Becky: [Instagram] | [LinkedIn] | [Peer Suite]

Join me on this solo episode as we dive into an introvert’s idea of a fulfilling career and how you actually make it happen.

We touch on how introverts are often being perceived in the workplace and what’s keeping you from being seen and considered for the career opportunities you desire. I provide you with three tangible tips to move you from being overlooked and underestimated to being seen for who you are, what you do best and where you are headed in your career.

Tune in now for a candid and warm career conversation.

Hannah Schmidt (Host):

Awfully Quiet Podcast

Subtle Careers

You’re great at what you do, but if no one sees it, does it even count? You don’t need to be the loudest in the room to get recognized—you just need the right strategy.

In this episode, I'm breaking down the "Introvert Dilemma" into 3 simple moves:

• Get clear on what you actually want to be known for
• Subtly (but strategically) shape how others see you
• Let your quiet strengths do the talking—for real

No fake networking. No shouting. Just low-key influence that actually works.

Hit play & let’s make your work speak louder than you ever need to.

P.S. Want the cheat code for standing out without shouting? Grab my FREE guide: https://hannahsosa.myflodesk.com/subtle-self-promotion

✨ Loved this episode? Leave a rating—it’s like a little “thank you” that helps more people discover the pod.

📩 Got thoughts or ideas? Slide into @awfullyquietpodcast DMs.

If your LinkedIn headline is just a job title + buzzwords, you’re probably blending in with everyone else.

Here’s the thing: Trying to be “searchable” can actually make you forgettable. But there’s a simple fix—just a small tweak—and your headline can start doing the work for you.

In this episode, I’ll reveal:

✔️ The one thing most people get wrong with their LinkedIn headline

✔️ How to stand out without feeling awkward or cringey

✔️ The subtle change that will actually make hiring managers stop scrolling

Hit play and find out how to fix your headline in less than 10 minutes.

P.S. Want a sneak peek into how to stand out without shouting? Grab my free cheat sheet for subtle self-promotion.

✨ If you liked this episode, leave a rating. It’s how others find this podcast, and maybe it’ll help them, too.

📩 Got thoughts or ideas? Slide into @awfullyquietpodcast DMs.

Join me as I share a recent career struggle: Obsessing over Pretty Power Point Slides.

From feeling guilty about investing too much effort into perfecting presentations to discovering how Power Points can be an introvert's secret weapon for standing out when presenting.

Tune in for an unconventional take on Power Points and my top three tips for creating impactful, simple, and easy Power Point slides.

Hannah Schmidt (Host):

Awfully Quiet Podcast

Subtle Careers

TikTok

In this episode, I'm laying out your 2024 development plan, focusing on three inherent introverted strengths that are often underestimated. 

This isn't about fixing weaknesses - it's about taking your natural abilities to the next level. 

Elevate these qualities, and you'll make a significant impact on your career in 2024. These strengths, often overlooked, become your secret weapons when wielded intentionally.

Join me in this episode to discover how to turn "boring soft skills" like listening and going inward into powerful career advantages - they won’t know what hit them!

Hannah Schmidt (Host):

Awfully Quiet Podcast: https://www.instagram.com/awfullyquietpodcast/

Subtle Careers: https://www.instagram.com/subtlecareers/

Website: https://subtlecareers.com

TikTok: https://www.tiktok.com/@hannahssosa

In this episode, we touch on a career subject that tends to get a bad rep - for good reasons: Job Interviews.

I know you struggle with them. They make you feel anything but like yourself and are generally designed to take you off guard. But now it's time for you to start seeing the silver lining of going through dreadful job interview processes.

This episode focuses on emphasizing the relevance of job interviews and why they are an important tool and skill-set that should not be underestimated. I assure you, by the end of this episode, you'll find yourself at least a tad enthused about job interviews, if not eager to tackle one head-on soon.

Hannah Schmidt (Host):

Awfully Quiet Podcast

Subtle Careers

TikTok

Harnessing the energy of Leo season can be a game-changer for your career. In this special birthday episode, we dive deep into how the bold, fiery spirit of Leo can help you step into your power and elevate your professional life. Learn practical tips to channel Leo's confidence and creativity, whether you're presenting a big idea, taking on a leadership role, or navigating workplace dynamics.

We also explore five telltale signs that you might be an introverted Leo. From being naturally introverted yet selectively extroverted, to embracing your uniqueness and finding happiness in solitude, discover how these traits shape your personality and career path.

Join us as we celebrate Leo season and offer insights to help you thrive as an introverted Leo, embracing both your quiet strength and your fiery potential.

Hannah Šoša (Host):

Awfully Quiet Podcast

Subtle Careers

In this episode, we uncover what career fulfillment truly means and how you can achieve it.

The truth is: There are four essential ingredients to creating a fulfilling career, and missing even one can hold you back from aligning your work with who you are and what you excel at.

Don’t miss this career-defining conversation. We break down the exact steps you need to take to build your dream career and ensure you’re on the right path.

Tune in now—this episode is a game changer.

Hannah Šoša (Host):

Awfully Quiet Podcast

Subtle Careers

In this episode, we dive into how introverts can totally crush it as exec leaders, despite the common misconceptions that often hold them back.

With nearly half the population identifying as introverted, it’s surprising that only 25-30% of today’s CEOs are introverts. We’ll explore the unique strengths introverts bring to leadership and how you can actually outshine extroverts in areas like team management, strategy, and long-term vision.

You'll get practical advice on building real connections, finding advocates who support your growth, and embracing your introversion as a leadership asset. If you’re aiming for senior roles while staying true to yourself, this episode is packed with tips to help you get there.

Let’s change the narrative and empower more introverts to take on executive and senior leadership positions!

Hannah Šoša (Host):

Awfully Quiet Podcast

Subtle Careers

This episode is for you if you've been struggling with how to show up on LinkedIn, naturally draw Hiring Managers and Recruiters to your profile and get noticed for your unique expertise.

In this episode, you’ll be hearing from LinkedIn Personal Brand Coach Abbey Naylor.

We talk about how to build connection on the platform and put yourself out there in a way that highlights your expertise - without coming across awkward or salesy. Abbey takes you through her step-by-step approach on how to get started on LinkedIn, with easily applicable routines that build the muscle of tapping into your inner knowing, introspection and figuring out what it is you want to be known for.

Abbey Naylor (Guest):

Instagram: https://www.instagram.com/_boldmood/

Linkedin: https://www.linkedin.com/in/abbey-naylor-088546186/?originalSubdomain=au

Website: https://www.boldmood.com.au/

Hannah Schmidt (Host):

Awfully Quiet Podcast: https://www.instagram.com/awfullyquietpodcast/

Subtle Careers: https://www.instagram.com/subtlecareers/

TikTok: https://www.tiktok.com/@hannahssosa

Ever find yourself in meetings where it feels like the extroverts are dominating the conversation and you can't get a single word in?

In this episode, I take you in on the behind-the-scenes of what happened to me on a meeting-heavy Friday - as if these weren't bad enough.

This experience sparked an impromptu episode on "How to get a word-in, in a room full of extroverts". Alongside the emotions that go into dealing with meeting like this, I share five tips on how introverts can show presence and share their perspective in such situations.

Join me on this short but spicy episode of the Awfully Quiet Podcast.

Hannah Schmidt (Host):

Awfully Quiet Podcast

Subtle Careers

TikTok

Think LinkedIn is just a brag-fest for extroverts? Think again. In this episode, we bring back Personal Branding coach and LinkedIn strategist Abbey Naylor to flip the script on how introverts can quietly leverage the platform. If the idea of self-promotion makes you cringe, Abbey’s got the antidote—subtle strategies to help you get noticed, get promoted, and build influence without shouting from the rooftops.

Whether you’re looking to raise your profile at work, pivot industries, or grow that side hustle, Abbey reveals how LinkedIn is actually an introvert’s best friend. From hidden features to authentic connection tactics, you’ll discover how to stand out and be seen without ever feeling fake or overexposed.

Oh, and Abbey recently earned LinkedIn’s Top Voice badge—her secret to doing it? It’s not what you’d expect! Join us for an episode packed with practical tips and real talk about LinkedIn and personal branding.

⭐️ Rate the pod: If this episode resonates, drop us a rating wherever you listen! It seriously helps get the word out that being “awfully quiet” is a career glow-up move.

📩 Slide into the DMs: Hit us up on Insta @awfullyquietpodcast with your thoughts, topic ideas, or guests you wanna hear on the show!

🔗 Connect with Abbey Naylor: LinkedIn

Ugh, “Tell me about yourself.” The dreaded question that feels like a trap every time it’s lobbed your way. But what if I told you it doesn’t have to feel like a one-way ticket to awkward-town? In this episode, we’re flipping the script on this anxiety-inducing moment and showing you how to turn it into your ultimate mic-drop opportunity.

Forget the stale advice and overcomplicated methods you’ve heard before. This is about crafting a killer answer that’s equal parts authentic, concise, and seriously memorable. You’ll learn how to inject personality into who you are, bring excitement into what you do, and tease your ambitions with where you’re headed—all without sounding like a robot or a braggy know-it-all.

And listen up, introverts: this is your time to shine. You don’t need to be the loudest person in the room to crush this. With this framework, you’ll stand out effortlessly and leave them wanting more. This is the episode that will change how you tell your story, forever.

Tune in, take notes, and get ready to make “Tell me about yourself” your secret career superpower.

⭐️ Rate the pod: If this episode resonates, drop us a rating wherever you listen! It seriously helps get the word out that being “awfully quiet” is a career glow-up move.

📩 DM us: @awfullyquietpodcast with your thoughts, topic ideas, or guests you wanna hear on the show!

In this episode, I get to sit down with public speaking coach Heather Morrison to talk all things public speaking for introverts, including how to tackle visible nerves and build confidence one speaking engagement at a time.

This episode is specifically geared for introverts in the workplace who struggle with the idea of public speaking and would like to overcome visible signs of nervousness, so that they can show up fully focused on their audience and make a meaningful contribution.

Heather Morrison is an inspiration in the field of public speaking and overcoming the fear of putting yourself in situations that feel out of your comfort zone. Heather is a Canada-based media personality who appears on national TV and does sideline reporting for sporting events. She is a public speaking coach and founder of Deliver Your Best, an online public speaking program that helps people overcome fears and challenges tied to public speaking.

I get to ask Heather how much of public speaking comes down to inherent talent vs. being a skill we can hone and practice over time. She shares tangible and practical tools to help prepare for upcoming speaking engagements: From simple situations such as making a phone call, joining a Zoom meeting, speaking up at work all the way to moderating her friend's wedding.

In the end, we discuss why public speaking is a skill that every introvert in the corporate workplace can benefit from and how it might change the game for your career progression - no matter whether you are extroverted or introverted.

Tune into this episode if you feel anxious about speaking up in the workplace and learn how to approach moving out of your comfort zone one step at a time.

Heather Morrison (Guest):

Instagram: https://www.instagram.com/deliver.your.best/

Website: https://www.deliveryourbest.com

Hannah Schmidt (Host):

Awfully Quiet Podcast: https://www.instagram.com/awfullyquietpodcast/

Subtle Careers: https://www.instagram.com/subtlecareers/

Website: https://subtlecareers.com

TikTok: https://www.tiktok.com/@hannahssosa

I bet you think you heard it all about Mindset, the power of our thoughts and the importance of reframing your limiting beliefs. But if you're anything like me, you keep stepping into the same traps and thought patterns. The ones you know are not helpful, but oh so persistent.

If this is you, then this episode is a must listen.

I am so thrilled I got to welcome Charlotte Grimmel on the Podcast to bring this conversation to life for you. Charlotte is a psychologist and founder of @themindfriend, where she coaches female founders on mindset, confidence and finding purpose in their online businesses. 

For this conversation, she agreed to shift gears a little and serve this audience of ambitious introverts in the workplace. We delve into what makes us feel stuck in our careers and why we often find ourselves in the same place we were a year ago. Charlotte talks us through ways to move through the discomfort, find stillness and adopt mindset practices to unlock the change and growth we want in our careers.

She personally coaches me through a limiting belief I held quite rigorously in my corporate career and gives me a real light bulb moment to understand why reframing exercises never really worked for me.

This episode is a must listen for anyone who knows it all about mindset - in theory - yet struggles to put the right actions in motion.

Charlotte Grimmel (Guest):

Instagram: https://www.instagram.com/themindfriend/

Website: https://www.themindfriend.net/

Hannah Schmidt (Host):

Awfully Quiet Podcast: https://www.instagram.com/awfullyquietpodcast/

Subtle Careers: https://www.instagram.com/subtlecareers/

TikTok: https://www.tiktok.com/@hannahssosa

Ever feel like your job is constantly pulling you into spaces that scream extrovert energy, and you’re like… absolutely not?

This episode is for anyone feeling torn between stepping up and not playing small, but also not wanting to lose yourself by extroverting too much. It's about navigating the fine line between pushing past your comfort zone and knowing when to protect your energy in a world that's always demanding more. 

Join me for a raw, no-BS conversation on embracing discomfort, setting boundaries, and finding success on your own terms—without losing yourself in the process.

Press play and let’s figure out how to thrive without burning out.

⭐️ Rate the pod: If this episode resonates, drop us a rating wherever you listen! It seriously helps get the word out that being “awfully quiet” is a career glow-up move.

📩 DM us: @awfullyquietpodcast with your thoughts, topic ideas, or guests you wanna hear on the show!

Today's episode is a special edition for introverts facing a busy workday.

Join me for a powerful 10-minute session that you can listen to on your way to work or use as a meditation before a meeting-heavy day.

Start your day with positivity, ground yourself, and set the tone for a successful and productive day ahead.

Hannah Schmidt (Host):

Awfully Quiet Podcast

Subtle Careers

This episode is your tool to unwind after a busy day. Whether your day was packed with meetings or social interactions, this brief meditation offers an introvert-friendly escape, allowing you to recharge and find your inner calm in just 10 minutes.

By the end, you'll feel refreshed and ready to enjoy a calm, relaxing evening.

Let this episode be your personal retreat from the chaos, and a tool you can keep coming back to for some quiet bliss whenever you need it. 

Hannah Schmidt (Host):

Awfully Quiet Podcast

Subtle Careers

Building a business or podcast without a big platform or network can feel impossible. Comparing yourself to others killing it doesn’t help either. This one’s for the corporate girlies who are grinding, pouring their heart into a side hustle and still waiting on results.

Welcome to the messy middle, where success stories are still under construction.

Tune in for a raw take on being stuck before the big break. And seriously... send help.

Hannah Šoša (Host):

Awfully Quiet Podcast

Subtle Careers

Today, I am joined by Jacob Morgan, a trained futurist and one of the world’s leading authorities on leadership, the future of work, and employee experience.

His newest book, Leading with Vulnerability – Unlock Your Greatest Superpower to Transform Yourself, Your Team, and Your Organization, sparked my interest, and this conversation does not disappoint.

We explore insightful and unconventional takes on what makes a great leader and how introversion can provide a competitive advantage in developing future skills. 

Jacob Morgan (Guest):

Website: https://thefutureorganization.com/

Instagram: https://www.instagram.com/jacobmorgan8/

Hannah Schmidt (Host):

Awfully Quiet Podcast: https://www.instagram.com/awfullyquietpodcast/ 

Subtle Careers: https://www.instagram.com/subtlecareers/

Email: hannah@subtlecareers.com

Website: https://subtlecareers.com/

Instagram: https://www.instagram.com/subtlecareers/

Linkedin: https://www.linkedin.com/company/thegrowbarn/about/

In today's episode, I get to speak with Ellie Turner Coughlin, a TEDx Speaker, Event Host, Connector, and Co-founder of Home of Connection.

Ellie is on a mission to transform the way we connect, curating thoughtful events and workshops that foster meaningful connections and create spaces for digital detoxing and introvert-friendly networking. Her innovative approach aims to change the perception and experience of networking, making it more accessible and enjoyable for everyone.

We dive into common misconceptions around networking and how to reframe it as a less daunting and awkward activity. Ellie shares her expertise, offering practical tips and insights that make networking something you'll actually want to try. She provides invaluable question prompts that go beyond the typical "So, what do you do?" and offers strategies on how to open conversations and reach out to senior stakeholders in a genuine, appreciative manner.

Ellie Turner Coughlin (Guest):

Instagram: https://www.instagram.com/ellieturnercoughlin?igsh=dTYzanUzY25rMTFy

Home of Connection: https://www.instagram.com/homeofconnection?igsh=YnJ0ajNyaXc3NzNv

Hannah Schmidt (Host):

Awfully Quiet Podcast: https://www.instagram.com/awfullyquietpodcast/

Subtle Careers: https://www.instagram.com/subtlecareers/

You might be sitting on a secret strength—something that makes you stand out—but here’s the catch: you’re probably the last to see it. We all have blind spots, not because our strengths are hidden, but because they feel so natural we assume everyone has them. Spoiler: they don’t.

Today, we’re breaking out the Johari Window, a simple but underrated tool to help you spot what others already see in you. No fluff, no overthinking—just a clear way to recognize what makes you you.

And let’s be real—asking for feedback can feel weird. So I’ll give you a foolproof way to get honest insights from friends and coworkers without making it awkward. Ready to finally see what makes you different (in the best way)? Let’s get into it.

✨ Liked this episode? Drop a rating—it helps more people find the pod.

📩 Got thoughts? Slide into @awfullyquietpodcast DMs.

What does it really mean to be Awfully Quiet and why is it about time you start to leverage your introversion in the workplace?

The first episode of the Awfully Quiet Podcast is geared to help you assess just how awfully quiet you are.

This Podcast is not here to label you or put you into a stereotypical box of being introverted, quiet, inward focused, socially anxious, highly sensitive or whatever you may have heard before. This Podcast is here to coin a completely new term.

Offer you a new way to think about your personality, your traits and the opportunities that come with it.

Awfully Quiet is here to change the narrative. 

Replace the way you think about your quiet as in something that holds you back towards something that enables your career progression.

Put an ironic twist on something that’s often deemed a weakness or a disadvantage. 

In this episode, you get a checklist of five characteristics that help you assess just how awfully quiet you are. You'll also learn what cues to look out for to understand whether you have what it takes in you to go places in your career.

At the end of this episode, you will start to feel a sense of pride for your introversion, your inward-focus, your quietness. You will feel excited about all the ways this Podcast teaches you to embrace your introversion, leverage the inherent traits that come with it and show up with confidence to go after the career dreams you desire.

Hannah Schmidt (Host):

Awfully Quiet Podcast: https://www.instagram.com/awfullyquietpodcast/

Subtle Careers: https://www.instagram.com/subtlecareers/

Website: https://subtlecareers.com

TikTok: https://www.tiktok.com/@hannahssosa

Meeting Mastery (Free Resource)

Trying to get it all together before the holidays? Are you playing the hero with work deadlines, client needs and getting thoughtful gifts ready and wrapped well in time for christmas eve? 

If this is you, then this episode provides a refreshing perspective on how to tackle the pre-christmas frenzy. Let’s ditch the unhelpful advice along the lines of “taking it slow” and “prioritizing” better. I know you want to get things done and dusted and I’m going to help you do just that while staying sane, energized and confident. 

This episode offers three little life hacks - from one introvert to the next - that you can incorporate into your year-end sprint at work and at home.

More than anything else, I hope this conversation conveys that the holiday season can be tough on those of us who are trying to do it all - and instead of making ourselves feel wrong for trying to achieve our goals and ambitions, it’s here to land a helping hand and give perspective that is different to the “usual” advice.

Hannah Schmidt (Host):

Awfully Quiet Podcast: https://www.instagram.com/awfullyquietpodcast/

Subtle Careers: https://www.instagram.com/subtlecareers/

Website: https://subtlecareers.com

TikTok: https://www.tiktok.com/@hannahssosa

Anne Mühlethaler went from running global comms at Louboutin (yes, the red soles) to redefining what it means to lead as an introvert. Now, she’s helping people own their quiet power with her Story of You methodology.

We’re diving into how Anne thrived in an extroverted industry, why introverts are secretly the ultimate storytellers, and how you can stand out without shouting.

If you’ve ever felt like “too quiet” could hold you back, this episode is your sign: it’s not a flaw—it’s your edge.

⭐️ Rate the pod: Because quiet confidence deserves a louder stage.

📩 Slide into the DMs: Got ideas, feedback, or a guest in mind? Hit me up @awfullyquietpodcast

🔗 Connect with Anne: She’s got all the goods—Website, Newsletter, Podcast, Meditations, 1:1 Coaching

If you’re an introvert who isn’t gunning for the CEO seat but still wants to make a real impact, this one’s for you.

We’re cutting through the noise and getting to the real question: what do you actually want from your career? Not what looks good on paper. Not what you should be chasing. But what actually feels right for you.

In this episode, I’ll share question prompts that hit different—the kind that make you pause, rethink, and finally see the career path that’s been waiting for you all along. No corporate buzzwords, no pressure to become someone you’re not. Just real clarity on what excites you, what you’re naturally great at, and how to turn that into a career that works for you.

If you’re tired of guessing your next move, tune in. This is the clarity you’ve been waiting for.

✨ If this episode hit, leave a rating—it helps more introverts find us.

📩 Wanna share your thoughts? Slide into @awfullyquietpodcast DMs.

In this episode, I get to chat with Nadia Gabrielle about being a Human Design Projector in the corporate world.

If you're a Projector wondering if the corporate scene suits you, this episode is for you.

Nadia Gabrielle, the creator of Projectors Invited, guides her clients in constructing and navigating their careers in harmony with their Human Design.

We explore how Projectors can thrive in busy corporate environments, speak up authentically, and make a meaningful impact by following their unique strategy of waiting for the invitation. 

Drawing from her client experience, Nadia shares compelling anecdotes that resonate with Projectors across all career stages, particularly those—like myself—who find themselves operating more like Generators.

Nadia Gabrielle (Guest):

Instagram: https://www.instagram.com/_nadiagabrielle/

https://www.instagram.com/projectorsinvited/

Website: https://www.projectorsinvited.com/

Hannah Schmidt (Host):

Awfully Quiet Podcast: https://www.instagram.com/awfullyquietpodcast/

Subtle Careers: https://www.instagram.com/subtlecareers/

TikTok: https://www.tiktok.com/@hannahssosa

In this episode, we delve into the topic of hustle culture and the delicate balance between tirelessly putting in hard work vs. working smarter. We touch on how setting stricter boundaries, saying “no” and cultivating mindfulness in the pursuit of success is now what everybody seems to talk about, but at the end of the day, corporate still puts those on a pedestal who manage a high workload and “do it all”. 

You’ll hear me share my personal opinion on the debate of “to hustle” or “not to hustle” and offer advice on assessing your current career situation and navigating transitions with practical advice. Discover how shifting from working harder to working smarter can profoundly reshape how others perceive your leadership capabilities. 

Hannah Schmidt (Host):

Awfully Quiet Podcast

Subtle Careers

TikTok

Burnout doesn’t have to be the price of success. In this episode, I sit down with Julia Arndt, TEDx speaker, corporate well-being expert, and founder of the Peak Performance Method. We dive into the often-overlooked truth: you can actually have it all without running yourself into the ground. Julia shares how high achievers can reach the top without the endless grind that leads to burnout.

Julia’s approach? It’s all about scaling sustainably. She’s coached over 10,000 people at top companies like Google, Meta, and Amazon—and her method proves that success isn’t about hustling harder, but working smarter. She talks about how to keep your health, mindset, and energy intact while chasing big dreams.

Whether you’re an entrepreneur, corporate leader, or just someone trying to thrive without burning out, this episode is packed with actionable advice to help you have it all—and still get that nap. Tune in for a refreshing take on work, life, and balance.

✨ Loved this episode? Leave a rating—it’s like a little “thank you” that helps more people discover the pod.

📩 Got thoughts or ideas? Slide into the DMs at @awfullyquietpodcast.

🔗 Connect with Julia:

LinkedIn

Instagram

Stressd Podcast

YouTube

Website

In this episode, I sit down with communications professional Alyssa Jaffer. Alyssa is also an accomplished freelance journalist with bylines in top publications like Business Insider, Stylist Magazine, and AllBright Post.

We dive deep into Alyssa’s inspiring journey from being a shy introvert to thriving in an industry often dominated by extroverts. Alyssa shares how she built meaningful connections, successfully pitched herself to prestigious publications, and developed a strong personal brand that highlights her expertise.

Throughout the conversation, we explore practical tips for introverts looking to establish a personal brand and pursue ambitious career goals without sacrificing their true selves. Alyssa’s unconventional path—balancing a corporate role with a thriving freelance career—serves as a powerful example of the future of work, where careers are increasingly interconnected and multidimensional.

If you're an introvert with big dreams, or simply looking for inspiration on how to build a personal brand that truly reflects your strengths, this episode is a must-listen.

Alyssa Jaffer (Guest):

• Follow Alyssa Jaffer on LinkedIn & Instagram
• Check out Alyssa’s articles on Business Insider, Stylist Magazine, and AllBright Post

Hannah Šoša (Host):

Awfully Quiet Podcast: https://www.instagram.com/awfullyquietpodcast/ 

Subtle Careers: https://www.instagram.com/subtlecareers/

Getting a promotion often comes down to how others see you—your visibility, your network, and your overall presence. For introverts, this can feel like a series of daunting hurdles.

But here’s the thing: there’s a crucial first step that most of us miss, and it’s the one thing that can make or break how you’re perceived as ready for that next level. The best part? It’s completely within your control.

Join me for a casual heart-to-heart about this unconventional take that could totally change how you start your day tomorrow.

Hannah Šoša (Host):

Awfully Quiet Podcast

Subtle Careers

Let’s get real: introverts are wildly underrepresented in leadership—and it’s time we changed that. Ever felt like your ideas, your thoughtful approach, and that low-key genius way you lead are lost in the noise? Same. Today, I’m breaking down the mission to get more introverts into decision-making roles where they belong. Think fewer useless meetings, smarter email habits, and offices designed for, oh, actually getting work done.

We’re talking about owning your quiet power, turning meetings on their head, and why companies need to stop obsessing over extroverts if they want real innovation. This episode is the spark for all you quiet badasses out there ready to make a mark—and for anyone who thinks introverts have no place at the table. 

Listen in and help me celebrate the one-year mark of the Awfully Quiet show and get ready to take your seat at the table.

⭐️ Rate the pod: If this episode resonates, drop us a rating wherever you listen! It seriously helps get the word out that being “awfully quiet” is a career glow-up move.

📩 DM us: @awfullyquietpodcast with your thoughts, topic ideas, or guests you wanna hear on the show!

I got to sit down with die-hard introvert & executive coach Jule Kim, talking all things imposter syndrome and the introvert experience in the workplace.

Jule Kim is an Executive Coach specializing in confidence building, and dealing with imposter syndrome, people pleasing, and setting boundaries.

This episode goes beyond the surface of what you have heard about imposter syndrome. Jule guides us through her personal journey and unravels the origins and development of imposter syndrome, and most importantly, provides practical strategies for overcoming it. 

We delve into the five different types of imposter syndrome and explore how they manifest for introverts in the workplace. Most importantly, Jule offers actionable tips and advice on how to confront your self-doubt and reshape deep-seated beliefs, paving the way for you to tackle your imposter syndrome and build a fulfilling career and life.

Let’s get real: Hard work isn’t your golden ticket to success—and if you’re an introvert like me, that truth hits hard.

In this episode, I’m breaking down the myth that “hard work speaks for itself” (spoiler: it doesn’t) and sharing my corporate wake-up call. I’ll take you behind the scenes of how I went from being overlooked and underestimated to building a reputation that finally got me noticed—for all the right reasons.

We’ll unpack:

• Why being quiet can feel like a career killer—and why it’s not.
• How self-promotion doesn’t have to be loud, pushy, or cringe.
• The secret to making your work impossible to ignore.

This isn’t about changing who you are. It’s about leaning into what already makes you powerful.

If you’re tired of being invisible, hit play.

P.S. Want the cheat code for standing out without shouting? Grab my FREE guide: https://hannahsosa.myflodesk.com/subtle-self-promotion

✨ Loved this episode? Leave a rating—it’s like a little “thank you” that helps more people discover the pod.

📩 Got thoughts or ideas? Slide into @awfullyquietpodcast DMs.

In this candid and warm conversation, Kaisa Kapanen and I dive into the importance of having introverts in leadership positions and the powerful impact of becoming the role models and advisors we seek in our professional lives.

Kaisa shares how her personal view on career progression has changed - from feeling like she didn't belong in the corporate landscape as an introvert to confidently stepping into her first leadership role.

One of the highlights of our discussion is Kaisa's courageous career decision earlier this year. She brings to life the challenges and rewards of building a career that truly aligns with your authentic self and what you truly want in your life.

Join us for a conversation that feels more like a catch-up among friends, as we reflect on the nuances of career, courage, and the willingness to speak our truths, even when it feels risky.

Kaisa Kapanen (Guest):

Instagram: https://www.instagram.com/passionkickstarter/

Hannah Schmidt (Host):

Awfully Quiet Podcast: https://www.instagram.com/awfullyquietpodcast/

Subtle Careers: https://www.instagram.com/subtlecareers/

Website: https://subtlecareers.com

TikTok: https://www.tiktok.com/@hannahssosa

Why are you really procrastinating? What makes you feel stuck with your career endeavours? Why are you not quite where you thought you’d be at this point in the year?

This episode is all about career dreams and what happens as you stop dreaming and start taking action towards achieving yours.

The reason why you are stumbling, stalling, waiting for the right moment, goes back to one one universal truth: It can be scary to want something. Dreaming is easy. Hi Taking action is not.

Plus, conventional career advice on making your career endeavours a reality is often more harmful than helpful. In fact, there are two schools of thought on how to tackle procrastination that contradict each other and will often cause confusion.

This episode will tell you which one is right for you depending on your personality type and importance of the endeavor at hand. You’ll leave this episode knowing exactly the next step you need to take to move yourself one step closer towards achieving your career dream.

Free MBTI personality test: https://www.16personalities.com/free-personality-test

Hannah Schmidt (Host):

Join Brand Your Quiet: https://subtlecareers.com/brand-your-quiet/

Awfully Quiet Podcast: https://www.instagram.com/awfullyquietpodcast/

Subtle Careers: https://www.instagram.com/subtlecareers/

Website: https://subtlecareers.com

TikTok: https://www.tiktok.com/@hannahssosa

I’m excited to sit down with the incredible Melody Wilding. As the best-selling author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work, she’s been recognized as one of Business Insider’s Most Innovative Coaches for her work with Sensitive Strivers.

With an impressive client list that includes CEOs and executives from Fortune 500 giants like Google and Amazon, Melody truly understands workplace dynamics. Her insights have been featured in The New York Times, Wall Street Journal, and beyond. Plus, she brings a wealth of experience as a licensed social worker and professor of Human Behavior at Hunter College.

In our conversation, we dive into the unique strengths introverts can leverage, showing how sensitivity can become a powerful asset instead of a hindrance. Melody shares invaluable advice on managing emotions, setting boundaries, and advocating for yourself authentically. Plus, she gives us an exclusive sneak peek into her upcoming book, Managing Up: How to Get What You Need From the People In Charge.

If you want to navigate your career in an introvert-friendly way, this episode is packed with subtle yet powerful strategies to help you shine while staying true to yourself.

Tune in now and share with a fellow introvert or sensitive striver who needs to hear this!

Melody Wilding (Guest):

• Follow Melody on LinkedIn & Instagram
• Pre-order Melody's NEW book: Managing Up: How to Get What You Need from the People in Charge

Hannah Šoša (Host):

• Awfully Quiet Podcast
• Subtle Careers