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The Awakening Quest: 1001 Ways to True Power & Conscious Elevated Living (Liz Gracia)

Explore every episode of The Awakening Quest: 1001 Ways to True Power & Conscious Elevated Living

Dive into the complete episode list for The Awakening Quest: 1001 Ways to True Power & Conscious Elevated Living. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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Pub. DateTitleDuration
02 May 2023Fear as a Catalyst: Unlocking Higher Truth and Power00:13:06

Share your thoughts! Text me, I'm all ears! 👂📩"

This week's episode of Your Weekly Dose of Higher Consciousness takes a look at the main consciousness level known as FEAR on the Map of  Consciousness®.

Each week I intend to help you put into context where higher levels of truth and power exist based on consciousness calibrations.

Just because one thing is of higher consciousness than another does not make it "BETTER."  All levels of consciousness above 200 are positive aspect-oriented, constructive, and uplifting to all humankind's consciousness.

Levels of consciousness above 600 are spiritually enlightened levels of consciousness and not easily understood by most humans as we are not there yet.

So, enjoy Your Weekly Dose of Higher Consciousness and the consciousness level known as FEAR and embrace the consciousness levels that draw you to your consciousness evolution.


Here are Links to Purchase Dr. David R. Hawkins Books:

 

·         All of Dr. Hawkins Books

·         The Map of Consciousness Explained

·         Power VS Force

·         Truth VS Falsehood

· 

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Living from a Place of Surrender
The first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!

The Teachings of Eckhart Tolle
Discover the most current teachings of Eckhart Tolle, and step into the power of now

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

If you like what's going on here, you can join me here:


17 May 2022101 Ways to Happiness #2600:10:38

Share your thoughts! Text me, I'm all ears! 👂📩"

This week's episode of Your Weekly Dose of Higher Consciousness 101 Ways to Happiness, Success, or Inner Peace takes a look at: 

 

·         101 Ways to Happiness #26 from Dr. David R. Hawkins's Book of Slides.

 Listen in as I read today's 101 Ways to Happiness tip from Dr. Hawkins teachings In The Book of Slides: https://veritaspub.com/product/book-of-slides-the-complete-collection/

 

I provide insights I've come across along the way on my journey to happiness.

I also provide insights into removing the blocks to align with true happiness.

Levels of "Happiness" calibrate as follows:

1.       To be glad calibrates at 335

2.       To be happy calibrates at 395

3.       To be joyful calibrates at 540

 

Each week I intend to help you put into context where higher levels of truth and power exist based on consciousness calibrations.

Just because one thing is of higher consciousness than another does not make it "BETTER."  All levels of consciousness above 200 are positive aspect-oriented, constructive, and uplifting to all hu

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Living from a Place of Surrender
The first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!

The Teachings of Eckhart Tolle
Discover the most current teachings of Eckhart Tolle, and step into the power of now

Unlock Your Quantum Powers
Dr. Jean Houston on unlocking your Superpowers The most relevant FREE event you’ll attend this year

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

If you like what's going on here, you can join me here:


16 Aug 2022What is the Scale of Emotions & How Can You Use It to Your Advantage?00:47:37

Share your thoughts! Text me, I'm all ears! 👂📩"

Today in this week's "Your Weekly Dose of Higher Consciousness" I am taking a look at levels of consciousness and taking a deeper dive into the emotions as they relate to each level of consciousness on the map.

Also, in this week's "Weekly Dose of Higher Consciousness Quiz" we're looking at what Dr. Hawkins refers to as other denotations of spiritual reality... so which is of highest consciousness:


  1. Angels,
  2. Archangels,
  3. The Native American Great Spirit, or
  4. the word GOD as an intellectual concept?

Here are Links to Purchase Dr. David R. Hawkins Books:

 

·         Power VS Force

·         Truth VS Falsehood

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Living from a Place of Surrender
The first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!

Enter Into the Heart Chanting Practice
Chant along with Krishna Das and experience the joy and peace of this spiritual practice

Science Behind Your Heart’s Intelligence
Experience a Heart Coherence practice to shift from stressed out to wellbeing with Rollin McCraty

The Teachings of Eckhart Tolle
Discover the most current teachings of Eckhart Tolle, and step into the power of now

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

If you like what's going on here, you can join me here:


24 Apr 2024Why is Willingness & Intention Such a Powerplay?00:34:28

Share your thoughts! Text me, I'm all ears! 👂📩"

This week's "Weekly Dose of Higher Consciousness" looks at the level of consciousness known as WILLINGNESS from  Map of Consciousness.

To be willing is truly a powerplay in consciousness. To align with true willingness is aligning with higher consciousness and opening up your awareness to the level of consciousness of willingness at 310 on the Map of Consciousness.

On the Map of Consciousness, there are 6 columns that look at each level of consciousness and the energy level of each level and what's going on in consciousness at the level of willingness.

We look at and discuss the level of consciousness of willingness and the following:

  • the process going on in consciousness at the level of willingness,
  • the emotion going on at this level,
  • the self-view of individuals that calibrate around the level of willingness, and
  • the God view of individuals that operate around this level of con

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Living from a Place of Surrender
The first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!

Science Behind Your Heart’s Intelligence
Experience a Heart Coherence practice to shift from stressed out to wellbeing with Rollin McCraty

The Teachings of Eckhart Tolle
Discover the most current teachings of Eckhart Tolle, and step into the power of now

Unlock Your Quantum Powers
Dr. Jean Houston on unlocking your Superpowers The most relevant FREE event you’ll attend this year

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

If you like what's going on here, you can join me here:


31 Aug 2022Why is America so Great? Let Me Put It Into Context!00:29:58

Share your thoughts! Text me, I'm all ears! 👂📩"

The Power of America is Significant When You Understand Levels of Consciousness

These days there's a fair amount of negative talk spoken about our beloved and honored country, America the Beautiful, land of the free, home of the brave. There's a calibratable reason that America is the greatest nation on Earth. (Not an opinion, but a scientifically proven fact in consciousness)

As you begin to understand levels of consciousness (which is the whole intention of this podcast), and where TRUTH and TRUE Power really exist, you'll know and understand that the TRUE Power of America is significant at 420 on the Map of Consciousness.

To perceive America as anything less is a distortion in perception in that the individual perceiving America in a negative light is experiencing inner blocks to the truth. No judgment, just an understanding of the process going on in consciousness.

Because of this truth, I am introducing you to an article entitled:

10 Qualities That Define Us as Americans written by Mantoshe Singh Devji, in the

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Buzzsprout - Let's get your podcast launched!
Start for FREE

The Teachings of Eckhart Tolle
Discover the most current teachings of Eckhart Tolle, and step into the power of now

Science Behind Your Heart’s Intelligence
Experience a Heart Coherence practice to shift from stressed out to wellbeing with Rollin McCraty

Unlock the Secrets of the Vedic Sutras
Unlock the Secrets of the Sutras with NYT Bestselling Author Deborah King

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

If you like what's going on here, you can join me here:


06 Sep 2022Acceptance, Intentionality, & Forgiveness Are Powerplays in Consciousness...Find Out Why!00:26:55

Share your thoughts! Text me, I'm all ears! 👂📩"

This week's episode of Your Weekly Dose of Higher Consciousness is all about the level of consciousness known as ACCEPTANCE. I discuss this powerful level of consciousness from the Map of Consciousness and the teachings of Dr. David R. Hawkins in his bestselling book Power Vs Force.


Here are Links to Purchase Dr. David R. Hawkins's Books:
 

·         Power VS Force

·         Truth VS Falsehood

·         Letting Go: The Pathway of Surrender

·         The Book of Slides 

 


You can connect with Your Happy Host & Trumpeter of Truth, Liz Gracia here:
 

·         Website

·         Podcast

·         

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Living from a Place of Surrender
The first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!

Enter Into the Heart Chanting Practice
Chant along with Krishna Das and experience the joy and peace of this spiritual practice

Science Behind Your Heart’s Intelligence
Experience a Heart Coherence practice to shift from stressed out to wellbeing with Rollin McCraty

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

If you like what's going on here, you can join me here:


13 Sep 2022What is a Spiritual Awakening? A True Story of a Quantum One...00:36:41

Share your thoughts! Text me, I'm all ears! 👂📩"

In this week's episode of "your Weekly Dose of Higher Consciousness," I answer the question "What is a Quantum Spiritual Awakening?"

If you want to get the answers to the Movie Quiz I mention in this week's podcast, click here.

If you want to listen to the
101 ways to success episode, click here.

I tell my true story of what could only be described as a quantum spiritual awakening that came into my experience in 2003.

Quantum spiritual awakenings came into and out of my awareness for close to 10 years 1-3 times a year after that.

For a while, they became more and more intense.

It was during this period that the teachings of Dr. David R,. Hawkins came into my awareness.

His research into consciousness and my understanding of the Map of Consciousness helped me put into context the quantum nature of the spiritual awakening I experienced.

Listen in as I share my story of a quantum spiritual awakening and what some signs and symptoms of a spiritual awakening could be for you. I also hint at the Drak Night of the Soul and what is known as a spiritual emergency.

Based on consciousness research, I think it's safe to say that quantum spiri

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Living from a Place of Surrender
The first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!

7 Keys to Awakening Your Kundalini
FREE Online event with Raja Choudhury: Sustain the bliss of inner awakening by activating Kundalini

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

If you like what's going on here, you can join me here:


04 Oct 2022Like The Love Boat...I've Got Something "Shiny & New!"00:26:11

Share your thoughts! Text me, I'm all ears! 👂📩"

OK. I’ve got something “shiny and new” to share today.

I am developing a new content calendar for YWDOHC that I hope you will find enjoyable.

I am also merging another podcast I created from TMBSN called HVTR with this one.

 So all HVTR types of podcasts will merge with YWDOHC.

 Woo hoo!

BONUS for you. 😊

I am merging my two podcasts because both are similar in intent, sharing content and conversations around MBS health and putting all of this into context based on consciousness calibrations, which are simply measurements of energy. Everything in life emits an energy field. and understanding where true power exists in consciousness. When you put it into context, you can now ask how it relates to something else. Make it relative to other things. As an example compare a book to another, or one healing modality to another, or one spiritual practice to another. 

Another reason I am switching it up is that some issues around copyright infringement regarding my sharing of Dr. David R. Hawkins’s work have popped up. So I need to tread a little bit more lightly around how I share his content and use content from CC.com instead, as I do have permission to share calibrations and content ideas from the founder of that website.

Here’s a sample of the topics I will be rotating throughout the months

I will continue to do what I call MAIN topics. 

These topics are intended to help you with personal development, spiritual growth, health, and well-being issues. They are also intended to help you align better with the understanding of power in consciousness and high-level energy fields which are also known as attractor fields. Think of the law of attraction.

I will also continue creating Higher Consciousness quizzes

These are just everyday fun and help you to put many things into context based on consciousness calibrations, and there are so many interesting calibrations ou

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:


11 Oct 2022High Vibe Book Recommendation & My #1 Tool for Self-Healing00:18:20

Share your thoughts! Text me, I'm all ears! 👂📩"

Hey there!

This week I am starting to share book recommendations based on books that are scientifically proven to be of higher consciousness and, therefore, helpful to you! This is my intention.

I also intend to curate books I feel will interest a good portion of our audience and have some significant “high five” reviews on Amazon.

And today’s books I am recommending I have read more than a dozen times each. They are a permanent part of, what I would call, my “Spiritual library” and sit close by me for quick reference and reminders, especially for this podcast at YWDOHC.

These books are also #1 on my list of Top 7 Tools for Personal Transformation and self-healing.

The books I am highly recommending for significant self-healing, and personal and spiritual transformation are:

Power vs Force-The Hidden Determinants of Human Behavior (which as of this recording had over 4600 4.5 star reviews on Amazon) and The Map of Consciousness Explained- A Proven Energy Scale to Actualize Your Ultimate Potential (Over 900- 5 star reviews). 

By Dr. David R. Hawkins

They are essentially very similar, except that Power vs Force calibrates at 850 on the Map of Consciousness and The Map of Consciousness Explained calibrates at 535.

They are both superpowers in consciousness, but The Map of Consciousness Explained is much easier to comprehend at 535 for most people.

Power vs Force requires more advanced scien

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:


18 Oct 2022How Would You Like to Discover a Powerful and Proven Approach to Energy Healing?00:24:20

Share your thoughts! Text me, I'm all ears! 👂📩"

How would you like to discover a powerful and proven approach to energy healing that:

  • releases trapped emotions
  • resolves underlying imbalances that may be causing anxiety or disease
  • locates and moves stuck emotional energies

 This is today’s powerful tool for self-healing and transformation as well as this month's FREE online even called:

Discover the Emotion Code® — a simple method to address health & life imbalances

YOU CAN RSVP HERE.

Today I am introducing you to a powerful self-healing book by Dr. Bradley Nelson called:

The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness



According to ConsciousnessCalibrations.com this book calibrates at 370 on the Map of Consciousness.

To put this into context, Healthy calibrates at 360 on the Map according to Dr. David R. Hawkins's book Truth vs Falsehood.

So it's a powerful and proven technique for self-healing and identifying your subconscious's stuck energies that are affecting your health. mental and physical.

Next up I in

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Unlock the Secrets of the Vedic Sutras
Unlock the Secrets of the Sutras with NYT Bestselling Author Deborah King

Living from a Place of Surrender
The first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

If you like what's going on here, you can join me here:


25 Oct 2022QUIZ: Which Place is of Highest Consciousness? Orphanages, Zoos, or Camino de Santiago?00:12:09

Share your thoughts! Text me, I'm all ears! 👂📩"

This week's episode of Your Weekly Dose of Higher Consciousness Quiz takes a look at places: 

  • Orphanages,
  • Zoos, or
  • Camino de Santiago

Each week we intend to help you put into context where higher levels of truth and power exist based on consciousness calibrations.

Just because one thing is of higher consciousness than another does not make it "BETTER."  All levels of consciousness above 200 are positive aspect-oriented, constructive, and uplifting to all humankind's consciousness.

Levels of consciousness above 600 are spiritually enlightened levels of consciousness and not easily understood by most humans as we are not there yet.

So, enjoy Your Weekly Dose of Higher Consciousness Quiz and embrace the consciousness levels that draw you to your evolution of consciousness.

Other Resources:

ConsciousnessCalibrations.com

TheMindBodySpiritNetwork.com, “Raise Your Level of Consciousness on a Wide Variety of Topics and Become the Change You Want to See in your Life”

 You can connect with Your Happy Host & Trumpeter of Truth, Liz Gracia here:

 

·         Website

·         Podcast

·         YouTube Channel

·         

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Science Behind Your Heart’s Intelligence
Experience a Heart Coherence practice to shift from stressed out to wellbeing with Rollin McCraty

Enter Into the Heart Chanting Practice
Chant along with Krishna Das and experience the joy and peace of this spiritual practice

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

If you like what's going on here, you can join me here:


01 Nov 2022Why can the mind be a dangerous place or a great gift? This Month's Powerful Tool for Transformation00:19:57

Share your thoughts! Text me, I'm all ears! 👂📩"

Why can the mind be a dangerous place or a great gift?

How would you like to understand the power of the mind better and to have it put into context? 

According to consciousness research, mind over matter and what you hold in mind tends to manifest calibrate as true at a very high level.

This is an introduction to NYTimes Bestselling Author of The Untethered Soul, Living Untethered,  and the Surrender Experiment, Michael A. Singer, and an invitation to expand this understanding with a free 3-part mini-series to transform the way you relate to your mind.

That’s this month’s Tool for Personal Transformation.

You can REGISTER HERE.

So before I dive into Michael Singer’s free tool for transformation today, I want to lay a little groundwork.

Based on consciousness research and Consciousnesscalibrations.com, Michael Singer’s book The Untethered Soul: The Journey Beyond Yourself and

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Living from a Place of Surrender
The first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

If you like what's going on here, you can join me here:


08 Nov 20221001 Ways to Higher Consciousness - Why Neutral is My #1 "Go-To" Way of Being00:31:39

Share your thoughts! Text me, I'm all ears! 👂📩"

What comes to mind if I ask you to remain neutral, about any topic, including yourself? 

Do you see it as a strength or a weakness?

What if I tell you it’s a superpower in consciousness and has WAY more power than you would necessarily think?

That’s this month’s 1001 Ways to being of Higher Consciousness

N
ow I want to put being neutral into context based on the Map of Spiritual Progress that you can find at ConciousnessCalibrations.com.

And what do I mean when I say I will put being neutral into context?

Well, all ways of being have a particular energy to them. These energies can be measured, and they have been by Dr. David R. Hawkins over a lifetime of consciousness research and consciousness calibrations.

You can find out more about this in his book The Map of Consciousness Explained, which I introduced to you took in my first book recommendation in this episode.

But before I get into the energy calibration of being neutral,  what is the meaning of neutral?

Let’s see what the dictionary says about being neutral:

Of course, this first definition says, "It’s neutral"… seriously? How is this helpful?

OK let’s get some better definitions as they use neutral as an adjective:

 not engaged on either side 

specifically : not aligned with a political or ideological grouping

So neutral calibrates at 250. That’s 10 to the 250th power. 

What does that mean?

Well, let me ask you, how do you feel about your need to be right and prove others wrong? Does this feel empowering to you? Does it feel constructive?

If so, you are operating

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:


15 Nov 2022Ancestral Healing Interview with Shamanic Healer & Teacher Christina Pratt01:05:24

Share your thoughts! Text me, I'm all ears! 👂📩"

You can RSVP to Christina's current online event running now through December 8th, 2022, here.
 
I had the distinct pleasure of interviewing Christina Pratt, a 30-year teacher of ancestral healing and shamanic journeying and shamanic practices. 

What if you could heal yourself, your lineage, and future generations?

Ancestral wisdom and wounding can be passed on for generations… whether imprinted in your DNA, held in the unresolved issues of the dead, or taught through the cultural narrative…

According to leading ancestral healing teacher Christina Pratt, ancestors who struggled with the same wounds or challenges you now carry can offer especially powerful medicine.

By entering into “right relationship” with them, you can also enlist the help of your ancestors to clear any stagnant, unresolved energies — passed down from your unwell ancestors — to heal your lineage and free your family line.

Christina brings to our awareness the significance of ancestral healing and why unconscious blocks in your DNA and ancestral inheritance can keep you frustratingly stuck, even though believe you've addressed your own issues over and over again only to have them (seemingly) sabotaged!

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Enter Into the Heart Chanting Practice
Chant along with Krishna Das and experience the joy and peace of this spiritual practice

Science Behind Your Heart’s Intelligence
Experience a Heart Coherence practice to shift from stressed out to wellbeing with Rollin McCraty

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

If you like what's going on here, you can join me here:


27 Nov 2024How Can You Ensure a Happy Harmonious Thanksgiving? Discover a Powerful Yet Simple & Effective Technique00:17:36

Share your thoughts! Text me, I'm all ears! 👂📩"

Do you dread some family gatherings?

Is there one relative that makes you cringe with the things that come from their mouths?

How about the political discussions?

As we all know, they are a sinkhole for the whole gathering—a downward spiral into bad behavior and regrettable utterances.

And there’s a good reason, according to consciousness research, that is so.

But we’re not going to go into that today. That’s an entirely another topic.

Today I want to help you Ensure a Happy, Harmonious Thanksgiving.

And how do you do that?

Today you are going to Discover a Powerful Yet Simple & Effective Technique to transform the energy and the direction of any gathering.

Want even more to make your Thanksgiving easier?

Click here to Discover Thanksgiving Recipes, Table Setting Ideas, Toast, Quotes & More!

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:


06 Dec 2022Did You Know the Heart's Intelligence Is Far Superior Than the Mind's? Get the Full Scoop Today!00:38:02

Share your thoughts! Text me, I'm all ears! 👂📩"

Hey there!

Suppose you are a manager, leader of a group or community, part of an HR department, or someone experiencing too much anxiety and stress in relationships with others, at work, or in general. If this is the case, this is an all-points bulletin Amber alert out to you, because you have been hijacked by life and I’m here to help you out.

Today I am going to introduce you to something super powerful and effective in bringing heart-centered coherence to any situation you find yourself in.

And not only is it super effective in my experience and that of many others, it couldn’t be easier!

Today’s episode, I am sharing a consciously curated free online event recording I have watched myself and can’t help but recommend to you. In addition to sharing this event we’re going to put the topic into context based on the MOC, so you understand the significance of it in regards to helping you shift and bring today’s significant subject into your awareness.

You can register for the free online event recording of: Discover the Science Behind Your Heart’s Intelligence: Experience a Heart Coherence Practice to Shift from Stress & Negativity to Calm & Wellbeing. 

You can register here.

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Science Behind Your Heart’s Intelligence
Experience a Heart Coherence practice to shift from stressed out to wellbeing with Rollin McCraty

Enter Into the Heart Chanting Practice
Chant along with Krishna Das and experience the joy and peace of this spiritual practice

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

If you like what's going on here, you can join me here:


20 Dec 2022Reviewing the Book Essentialism: The Disciplined Pursuit of Less --- A Significant Level in Consciousness00:22:45

Share your thoughts! Text me, I'm all ears! 👂📩"

This book review podcast will introduce you to
 Essentialism: The Disciplined Pursuit of Less by Greg McKeown 

A Significant Level in Consciousness and an eye-opening book on achieving more by doing less.

In this book review podcast, we’ll explain why and how taking a more conscious approach toward life can help simplify decisions, prioritize goals, and free up time for meaningful activity.

Essentialism: The Disciplined Pursuit of Less by Greg McKeown calibrates at 300 on the Map of Consciousness® per ConsciousnessCalibrations.com

In the book 
Essentialism: The Disciplined Pursuit of Less, author Greg McKeown outlines his essentialism philosophy. He explains that while striving towards greatness and accomplishing goals is good; we can become overwhelmed by choice and all the competing obligations to do more. McKeown argues that humans must identify what is necessary to reach peak performance, productivity, and fulfillment. Through this lens of mindful decision-making, readers are encouraged to explore a n

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Science Behind Your Heart’s Intelligence
Experience a Heart Coherence practice to shift from stressed out to wellbeing with Rollin McCraty

Living from a Place of Surrender
The first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!

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27 Dec 2022Higher Consciousness Health Quiz: Insomnia, Ionic Foot Baths & Doctor Mike--- Which is of Highest Consciousness?00:19:09

Share your thoughts! Text me, I'm all ears! 👂📩"

This week's episode of Your Weekly Dose of Higher Consciousness Quiz takes a look at health-related topics including: 

·         Insomnia

·         Ionic Foot Baths, and

·         The YouTube Channel of Doctor Mike

Each week we intend to help you put into context where higher levels of truth and power exist based on consciousness calibrations.

Just because one thing is of higher consciousness than another does not make it "BETTER."  All levels of consciousness above 200 are positive aspect-oriented, constructive, and uplifting to all humankind's consciousness.

Levels of consciousness above 600 are spiritually enlightened and not easily understood by most humans as we have yet arrived.

So, enjoy Your Weekly Dose of Higher Consciousness Quiz and embrace the consciousness levels that draw you to your evolution of consciousness.

Other Resources:

ConsciousnessCalibrations.com

TheMindBodySpiritNetwork.com, “Raise Your Level of Consciousness on a Wide Variety of Topics and Become the Change You Want to See in your Life”

 

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Buzzsprout - Let's get your podcast launched!
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Science Behind Your Heart’s Intelligence
Experience a Heart Coherence practice to shift from stressed out to wellbeing with Rollin McCraty

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03 Jan 2023This Month's FREE Tool for Transformation- Discover How to Diagnose & Heal Yourself with Medical Intuition00:16:53

Share your thoughts! Text me, I'm all ears! 👂📩"

This week I am happily sharing a FREE tool for transformation

This month’s FREE tool is from Caroline Myss, a renowned medical intuitive and bestselling author, speaker, teacher, and good chum of Oprah Winfrey.

Caroline Myss has a Free 3-part Video Series, that Sounds True produced called The Science of Medical Intuition- Self-Diagnosis and Healing with your body’s energy systems which you can access at any time at TheMindBodySpiritNetwork.com/cm3

So I’d like to start with defining medical intuition…

What is it?

According to Wikipedia…

A medical intuitive is an alternative medicine practitioner who claims to be able to use their intuitive abilities to find the cause of a physical or emotional condition through insight rather than modern medicine.[1] Other terms for such a person include medical clairvoyant or medical ps

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Join Caroline Myss for FREE Video Series
Learn and apply medical intuition and energy healing from renowned medical intuitive Caroline Myss

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10 Jan 2023Living Life on Your Terms- a Higher Consciousness Way of Being in Today's 1001 Ways to HIgher Consciousness00:30:29

Share your thoughts! Text me, I'm all ears! 👂📩"

Get My 7-Step Guide to Living Life on Your Own Terms and being of higher consciousness here.

This week we’re celebrating 1001 Ways to be of higher consciousness on your road to happiness, inner peace, and success---whatever that may be for you and wisdom. 

And each time I do this, we’re just looking at one way of being to introduce you to more potent ways of being and attracting more self-esteem and higher experiences into your life

Today I’m talking about Living Life on Your Own Terms. According to consciousness calibrations, this is of higher consciousness, which may not surprise you.

But what does it look like to live life on your terms?

That’s this month’s 1001 Ways to Being of Higher Consciousness

So to Live Life on Your Own Terms is of higher consciousness, which I will discuss right now. I’m going to give some more ideas about what this looks like, along with access to a 7-Step Starter Kit to Living Life on Your Own Terms, so you can learn how to break free from the expectations of others and live life according to your own rules.

 But what does it look like to live life on your own terms?

Living on your own terms is about reclaiming control of your own life, stop giving away your own power, making decisions that are in line with your values and dreams, and creating a lifestyle that makes you feel empowered and confident and not guilty or prideful.

  • Get a clear Vision on Who You Want to Be
  •  Evaluate Your Life Situations and Relationships

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

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17 Jan 2023What Is Ancestral Healing & Why Is It So Significant for All of Us?00:29:50

Share your thoughts! Text me, I'm all ears! 👂📩"

The Shift Network's Ancestral Healing Summit is running Monday January 30th - Friday February 3rd, 2023.

RSVP for FREE Here!

If you missed it, you can still get on our email list for all upcoming ancestral healing events here

In today's podcast about ancestral healing, I discuss the following topics:


  • Examining Why and How Ancestral Healing Works 
  • Getting Started. What is Ancestral Healing?
  • Exploring the Energetic Connection to Ancestors.
  • Connecting through Rituals, Offerings and Prayer
  • Understanding the Process of Ancestral Cleansing and Releasing . 
  • Learning With Trusted Ancestral Healers and Wisdom-Keepers.


The Shift Network's Ancestral Healing Summit is running Monday January 30th - Friday February 3rd, 2023.

RSVP for FREE Here!

If you missed it, you can still
get on our email list for

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Discover the Emotion Code®
Witness a powerful 1-on-1 demonstration of how the Emotion Code catalyzes healing

Science Behind Your Heart’s Intelligence
Experience a Heart Coherence practice to shift from stressed out to wellbeing with Rollin McCraty

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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13 Nov 2024There's a 93% Chance You Have a Heart Wall. Taking It Down Is a Good Thing, But How?01:04:01

Share your thoughts! Text me, I'm all ears! 👂📩"

Get Access to All of My Curated Heart Wall Resources HERE.

In this enlightening episode of The Awakening Quest: 1001 Ways to True Power & Conscious, Elevated Living, explore the revolutionary approach of The Emotion Code for emotional healing. Understand how emotional traumas form heart walls, blocking us from fully experiencing life. The discussion will guide you through the process of identifying and releasing these trapped emotions, with insights from Dr. Bradley Nelson's work. Discover practical techniques and personal experiences that showcase the profound impact of removing emotional barriers on physical health and interpersonal connections.

Would you be surprised to know that according to bioenergetic research, 93% of the world’s population has what has been described as a heart wall around the heart? 

This is according to Dr. Bradley Nelson, one of the world’s foremost experts in the emerging fields of bioenergetic medicine and energy psychology and bestselling author of his highly-rated books, The Emotion Code and The Body Code. 

 Dr. Bradley suggests that the 7% without a heart wall are young children who have yet to have experiences that would create a heart wall.  

When I first heard about the notion of the heart wall, I was like hell yeah we do. 

I for sure do! 

And it’s pretty easy to see that

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Discover the Emotion Code®
Witness a powerful 1-on-1 demonstration of how the Emotion Code catalyzes healing

Science Behind Your Heart’s Intelligence
Experience a Heart Coherence practice to shift from stressed out to wellbeing with Rollin McCraty

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

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31 Jan 2023How Can You Be Your Future Self Now? Check Out Today's High Vibe Book Recommendation00:30:40

Share your thoughts! Text me, I'm all ears! 👂📩"

It’s that time again when I recommend a high-vibe book, meaning a book that has been calibrated as to its level of consciousness, that calibrates above 200 on the scale of human consciousness, which is where we want to be hanging out if we intend to learn something new or improve ourselves in some way with content that calibrates at a level that “holds true”.

Today's book recommendation is called Be Your Future Self Now: The Science of IntentionalTransformation–255

This isn’t a book about BECOMING. It’s about BEING: noted psychologist Dr. Benjamin Hardy shows how to imagine the person you want to be, then BE that person now. When you do this, your imagined FUTURE directs your behavior rather than your past.

Here’s what today’s episode is going to look like: 

I will discuss different levels of consciousness and consciousness calibrations similar to this book's energy.  I do this because it’s exciting and puts many things into context for you in regard to these impersonal attractor fields and measurements of energy. 

I want to briefly review the energy of intention because it’s in the title:
Be Your Future Self Now: The Science of Intentional Transformation 

I also did an entire HC Quiz episode on the consciousness of living in the past, living in the present and future. 

Because, again, this isn’t a book about BECOMING. It’s about BEING: it shows how to imagine the person you want to be, then BE that person now. When you do this, your imagined FUTURE directs your behavior rather than your past.  

Then I will read you the book's description and add some insights into what the description of the book is saying.

Here are other resources and podcasts I mentioned in today's podcast:

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:


07 Feb 2023Test Your Ability to Discern Higher Consciousness in This Week's Quiz00:21:10

Share your thoughts! Text me, I'm all ears! 👂📩"

This week's episode of Your Weekly Dose of Higher Consciousness Quiz takes a look at specific ways of being including:  

All of these calibrations can be found at ConsciousnessCalibrations.com

Each week we intend to help you put into context where higher levels of truth and power exist based on consciousness calibrations. 

Just because one thing is of higher consciousness than another does not make it "BETTER."  All levels of consciousness above 200 are positive aspect-oriented, constructive, and uplifting to all humankind's consciousness. 

Levels of consciousness above 600 are spiritually enlightened and not easily understood by most humans as we have yet arrived. 

So, enjoy Your Weekly Dose of Higher Consciousness Quiz and embrace the consciousness levels that draw you to your evolution of consciousness. 

Other Resources: 

ConsciousnessCalibrations.com 

TheMindBodySpiritNetwork.com, “Raise Your Level of Consciousness on a Wide Variety of Topics and Become the Change You Want to See in your Life” 

 

Here are Links to Purchase Dr. David R. Hawkins's Books: 

 

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:


14 Feb 2023Unleashing the Power of Meditation: Unlocking the 5 Mistakes Most Seekers Make00:33:53

Share your thoughts! Text me, I'm all ears! 👂📩"

This Month's FREE Tool  for Transformation I am sharing is an eBook by Craig Hamilton called: Unlocking the Power of Meditation: The 5 Meditation Mistakes Most Seekers Are Making and How You Can Move Beyond Them to Access Authentic Spiritual Awakening


How would you like to discover the five meditation mistakes many of us are making and unlock the true power of Meditation?

And how would you like to learn about the groundbreaking research into the "Direct Awakening" approach, developed by renowned spiritual teacher, Craig Hamilton of EvolvingWisdom.com? 

And if you are not accessing the inherent benefits of Meditation, then find out why that might be and discover the #1 shift to break through to awakened consciousness.


This week, I share a FREE tool for personal transformation that I cultivate and calibrate as to their level of consciousness to ensure they can be of service to you.


And the FREE tool I am sharing this week is an eBook by Craig Hamilton called: Unlocking the Power of Meditation: The 5 Meditation Mistakes Most Seekers Are Making and How You Can Move Beyond Them to Access Authentic Spiritual Awakening


But before I get into today's tool and topic …  here's the outline:

  • How many people are interested in learning how to meditate...some exciting data.
  • Consciousness calibrations related to different meditation practices and meditation music, and apps
  • About renowned spiritual teacher and meditation researcher Craig Hamilton, Co-Founder of EvolvingWisdom.com

Links I promised:

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:


31 Jan 2025Are You a Self-Help Junkie? That's This Month's 1001 Ways to True Power00:21:48

Share your thoughts! Text me, I'm all ears! 👂📩"

Today's episode is one of the 1001 ways to true power and conscious, elevated living.

And this way, today is, one who engages in self-help activities, which according to the Cambridge Dictionary, is:

"the activity of providing what you need for yourself and others with similar experiences or difficulties without going to an official organization" -- Cambridge dictionary

In addition to the consciousness calibration of the energy of self-help activities, I also want to make you aware of this activity's shadow side, which I am very familiar with!

I will also share other topics with the same energy as self-help activities.

That's this month's 1001 Ways to Being of Higher Consciousness.

Most calibrations mentioned here today were sources from ConsciounessCalibrations.com.

The calibrations for the higher and lower minds were sourced from the book Truth Vs. Falsehood by Dr. David R. Hawkins

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Buzzsprout - Let's get your podcast launched!
Start for FREE

List of Rules to Live By
Embrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner Harmony

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

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27 Feb 2023Unveiling the Paradox: Power, Wealth, Corruption, and Consciousness in the World00:36:08

Share your thoughts! Text me, I'm all ears! 👂📩"

Why Do Seemingly Heartless, Corrupt, Ignorant People Have Significant  Power and Wealth in This World? 

And why do clearly loving, intelligent, gifted people of high integrity don't have power in this world?

What do you think the answer is?

I want you to consider this...

As I observe the world and my life situations, I have been wondering this myself, and the answer came to me in a video and blogs created by Brian Gibbs, Founder of ConsciousnessCalibrations.com  

It's not so black and white, necessarily. Still, I will do my best today to enlighten you with simple, nonjudgmental, objective consciousness research and calibrations about this issue.

Here are the links I promised:

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Discover the Emotion Code®
Witness a powerful 1-on-1 demonstration of how the Emotion Code catalyzes healing

Living from a Place of Surrender
The first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!

The Teachings of Eckhart Tolle
Discover the most current teachings of Eckhart Tolle, and step into the power of now

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

If you like what's going on here, you can join me here:


07 Mar 2023Sound Healing Therapies- Powerful Selfcare or Hippy Dippy Woo Woo? Part 1 of 200:28:09

Share your thoughts! Text me, I'm all ears! 👂📩"

Stay in the Loop on All Sound Healing Content. Get Started Here.

This is Part 1 of a 2-part podcast series on the power of sound healing therapies. aka vibrational medicine and sound medicine.

What if there was a yummy holistic therapy for resolving pain, anxiety, sleep, and digestive issues

And what if this same therapy could  harmonize your ‘electric body’ to quickly achieve greater wellbeing and a state of peace through

Finally, what if this therapy has been scientifically proven to diminish all of these prevalent issues of our lives today?

Today I want to introduce you to the power of sound healing… the Power which I will put into context based on consciousness research, as many would likely assume, is some sort of wing nut woo woo.!?!

How effective is it?

I will also share my own experience with it and some resources for you to explore to experience sound healing for yourself.

Here are some resources I mentioned in today's episode about the power of sound to heal:

Books by Dr. David R. Hawkins and the consciousness calibrations of health, medicine, science and the US Constitution include Truth vs Falsehood, The Map of Consciousness Explained, and

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Discover Keys to Tuning Your Biofield
Experience a whole-body ‘tuning’ to resolve pain, anxiety, sleep, and digestive issues

Sound Healing w/ Humming & Tuning Forks
Jonathan Goldman, a pioneer in the field of harmonics, will share the power of sound healing

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

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14 Mar 2023Vibrational Healing: A Journey into the World of Sound Healing Part 2 of 200:39:30

Share your thoughts! Text me, I'm all ears! 👂📩"

Please get in the Loop on All of Our Sound Healing Resources. Start Here

Today is part 2 of a 2 part series on the power of sound healing. I wanted to share what a sound healing session and series of sessions were like for me.

If you have been interested in experiencing a sound healing session with a certified tuning form healer, I describe my exceptional and yummy experience here.

I also provide insights into how to get the most out of a sound healing session or any health and well-being session.

I will also tell you about how I came across Eileen McKusick, author of the Award Winning Book: Tuning the Human Biofield: Healing with Vibrational Sound Therapies

Interviews with Sound Healing Experts:


If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Sound Healing w/ Humming & Tuning Forks
Jonathan Goldman, a pioneer in the field of harmonics, will share the power of sound healing

Discover Keys to Tuning Your Biofield
Experience a whole-body ‘tuning’ to resolve pain, anxiety, sleep, and digestive issues

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

If you like what's going on here, you can join me here:


21 Mar 2023From Stuck to Unstoppable: Discovering the Power of The Artist's Way. Today's High Vibe Book00:27:56

Share your thoughts! Text me, I'm all ears! 👂📩"

Are you a creative type that gets stuck on occasion? You may be a writer, an artist, a craftsperson, or even a chef. You may be an architect, engineer, or accountant. There are no limits to what can be considered creativity.

Creativity can be abstract as well. I was thinking about this morning and wondering how this book can touch and inspire everyone listening.

And I understood that we all have a creative spark within us. Otherwise, you wouldn't exist. And your creative spark may be or abstract. And what I mean by that is we all have some core strengths we came into this world with. And I discovered my top 5 superpowers from a Clifton Strengths test recently. My top 5 strengths are strategic, ideation, positivity, developer, and empath.

These abstract ways of thinking or being are also very creative by nature.

So please don't limit yourself by the name of the book I am sharing today as the innate power of the book is significant regardless.

You may need something to light your fire and spark your creativity when you are stuck in a rut and feeling uninspired.

I need help reigniting my passion for painting. When I came across this month's High Vibe Book Recommendation, I knew it could be an inspiration for many of us. I know I can't wait to get my hands on it!

So this month's High Vibe Book recommendation is called: The Artist's Way: A Spiritual Path to Higher Creativity by Julie Cameron. And it's in its 30th Anniversary Edition, with over 4 million copies!?!

This is something fascinating about books of higher consciousness. They have a very long shelf-life and sell millions of copies.

I can't believe it never came across my awareness until I discovered it in my ConsciousnessCalibrations.com community.

So, that's this month's Book for Raising Your Level of Consciousness and removing the blocks to your inner genius, whatever that may be. 
 
Links I Mentioned:

  • More about

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:


28 Mar 2023Unleashing Your Inner Knowingness: Test Your Intuition in the Higher Consciousness Quiz00:22:57

Share your thoughts! Text me, I'm all ears! 👂📩"

Hey there!

It's that time again for you to test your intuition or inner knowingness with Your Weekly Dose of Higher Consciousness Quiz.

Today's quiz asks you to guess or know which of the following feelings or ways of being are of the highest consciousness:

  1. A decent regret- as understood and practiced in the 12 Steps of A.A.
  2. Oversharing- Saying more than is necessary or contextually appropriate... Using social media like a personal diary and treating acquaintances as if they were a therapist
  3. Everything is OK

So I want you to sit with these three and put them in order from highest to lowest.

That's this month's Higher Consciousness Quiz. 

Before I share the answers to the quiz, I want to go deeper with you and introduce you to subtle ways of receiving information or perceiving subtle energies. Any of these is likely an aspect of how you would answer today's quiz.

We all have something called the 4Cs within us, but some of the 4Cs are likely stronger than others within you. And you may have one that is so strong and innate, you don't even know until I point it out to you here today.

The 4Cs are:

  • Clairsentience, which is clear-feeling, which is clearly an intuitive sense,
  • Clairvoyance, which is clear-seeing, I would consider this kind of a psychic sense,
  • Claircognizance, which is clear knowing, is also an intuitive sense,  and
  • Clairaudience, which is clear-hearing, is also a psychic sense. 

Now I just created a quiz for this for one of my marketing clients, and the results of the quiz so far are that:

  • 39% are Clairsentient,
  • 34% are Clairvoyant,
  • 16% are Claircognizant, and
  • 11% are Clairaudient


When I went through a quantum spiritual awakening in 2003, all these senses burst open to me.

I share my experience with each one.

Then I share the answer to today's quiz.


If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:


04 Apr 2023Unlocking Your Potential: Discovering the Secrets to Making Life Work with Neale Donald Walsh00:26:41

Share your thoughts! Text me, I'm all ears! 👂📩"

CLICK HERE for this month's Tool for Transformation from Bestselling Author Neale Donald Walsh: The 3 Life Secrets to Ending the Struggle and Making Your Life Work

How would you like more wisdom-filled guidance for stress-free living, ending the struggle, going with the flow, and making your life work?


If so, you should be able to stick around for today's podcast, since it's that time again when I share one of my consciously curated FREE Tools for Personal Transformation from a renowned teacher.

In addition to sharing a description of the tool, I am also going to share consciousness calibrations of:

  •  th

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

3 Life Secrets to Ending the Struggle
Neale Donald Walsh Presents The 3 Life Secrets to Ending the Struggle and Making Your Life Work

Living from a Place of Surrender
The first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!

The Teachings of Eckhart Tolle
Discover the most current teachings of Eckhart Tolle, and step into the power of now

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

If you like what's going on here, you can join me here:


11 Apr 2023Transforming Perspectives: Gratitude + Journaling for a Conscious Shift - This Month's 1001 Ways00:33:09

Share your thoughts! Text me, I'm all ears! 👂📩"

Have you ever felt stuck in a negative mindset or downward spiral? Or felt like things need to be more consistently going your way? 

Today I will talk about a simple yet effective tool to help you shift your perspective and boost your well-being: a gratitude journal.

And do you know what happens when you put gratitude and journaling together? 

You get one of 1001 ways of being of higher consciousness.

Now, if you are already engaged in a gratitude journal, then today I'll take a deeper dive into the benefits of a gratitude journal and journaling in general and give you a mighty calibration of the powerful attractor field of energy that a gratitude journal is.

Or suppose you are not into a gratitude journal. In that case, I'll also put the power of gratitude, thankfulness, and journaling into context with their mighty calibrations.

If you are looking for just one decisive way to be of higher consciousness and you love journaling to boot, then this month's episode of 1001 Ways to be of higher consciousness could be just what the doctor ordered to validate your high vibe efforts!

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:


18 Apr 2023Unveiling Celtic Shamanism: Exploring Ancient Wisdom with Jane Burns01:24:32

Share your thoughts! Text me, I'm all ears! 👂📩"

Get Started Today with Jane's FREE Online Evergreen Event: The Gifts of Celtic Shamanism

If you are drawn to the topic of Celtic Shamanism or Celtic Shamanism training, today is your lucky day!

Listen in as I interview Celtic Shamanism practitioner, teacher, author, and really engaging storyteller, Jane Burns.

Jane has been a Celtic shamanism trainer for over a decade as well as a gifted practitioner of sacred and time-honored Celtic shamanic practices including soul retrieval, extraction, spiritual healing, ancestral healing, community healing and reconnection to our soul's purpose and life plan.

During our interview, I ask Jane the following questions:

How did the shamanic path help you with the diagnosis of cancer back in 1996?

What’s your definition of a shaman? I understand shamans are not self-proclaimed they are appointed by the community or perhaps Divine Grace. Sandra Ingerman likes to embrace the notion of being a shamanic practitioner and invoking the higher consciousness of 1,000's of years of the indigenous devotional ceremony, healing and prayer.

As a Celtic shamanic practitioner, what is it that you do? Did you work 1-on-1? This inquiry leads to a discussion on soul retrieval.

I asked Jane, "What is soul retrieval?"

In 2006 (10 years af

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Discover the Gifts of Celtic Shamanism
Reclaim your destiny and fulfill the higher purpose of your soul’s calling with Jane Burns

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06 Jun 2023Discover The Emotion Code: Unveiling the Secrets of Emotional Healing- Part 1 of 400:39:00

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The Emotion Code Debunked---Join us on a captivating journey as we dive deep into the fascinating world of The Emotion Code with Linda Armstrong, a highly experienced energy healer and certified Emotion Code practitioner. In this captivating four-part podcast series, we explore the hidden truths, consciousness calibrations, and case studies and stories behind Dr. Bradley Nelson's revolutionary healing technique.

In Part 1, our special guest  Linda Armstrong takes the spotlight, guiding us through an enlightening introduction to The Emotion Code. Discover the transformative power of this groundbreaking method that aims to identify and release trapped emotions, allowing for profound healing and personal growth. Linda shares her personal experiences, and real-life success stories, and sheds light on the principles that underpin this revolutionary approach.

Throughout this eye-opening podcast on debunking The Emotion Code, we challenge preconceived notions with clinically removed, critically examine the claims made by proponents of The Emotion Code, and address any skepticism that may arise. Our aim is to provide you with an unbiased and comprehensive understanding of this widely discussed healing modality.

Here are the links I promised:

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

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07 Jun 2023Discover The Emotion Code: Unraveling the Heart Wall - Part 200:31:35

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Welcome back to our enthralling four-part podcast series, "The Emotion Code Debunked," where we delve into the groundbreaking healing technique developed by Dr. Bradley Nelson. In Part 2, certified Emotion Code practitioner Linda Armstrong takes us on an illuminating exploration of the heart wall—the crucial first step in removing trapped emotions, according to The Emotion Code.

Join us as we uncover the hidden intricacies of the heart wall, a phenomenon believed to be formed by our subconscious as a protective shield against emotional pain. Linda expertly guides us through the process of identifying, understanding, and ultimately dismantling this energetic barrier that may hinder our emotional well-being.

Discover the profound impact that releasing trapped emotions within the heart wall can have on your life. Through compelling personal anecdotes and scientific insights, Linda provides invaluable knowledge and guidance, ensuring you gain a comprehensive understanding of this critical aspect of The Emotion Code.

Here are the links I promised:

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:


08 Jun 2023Discover The Emotion Code: Unveiling Ancestral Connections & Inherited Trauma- Part 300:20:34

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Welcome back to the captivating four-part podcast series, "The Emotion Code Debunked," where we unravel the intriguing healing technique developed by Dr. Bradley Nelson. In Part 3, certified Emotion Code practitioner Linda Armstrong guides us on a revelatory journey as we explore the profound concept of inherited trauma and trapped emotions from our ancestors, as revealed in The Emotion Code.

Prepare to be astounded as we delve into the intricate web of ancestral connections. Join us as Linda sheds light on the evidence that emotional baggage and unresolved traumas can be passed down through generations, shaping our experiences and well-being today. Discover the potential impact of releasing these inherited emotions, allowing for profound healing and personal transformation.

Here are the links I promised:

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:


09 Jun 2023Discover The Emotion Code: Unlocking Financial Abundance - Part 400:55:23

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Welcome to the riveting conclusion of our four-part podcast series, "The Emotion Code Debunked." In Part 4, certified Emotion Code practitioner Linda Armstrong takes us on an immersive journey as she demonstrates a powerful Emotion Code session focused on attracting financial abundance, manifesting money, and unraveling the lower consciousness trapped emotions of unworthiness and failure.

Prepare to witness firsthand the transformative potential of The Emotion Code as Linda expertly guides us through the process of identifying and releasing trapped emotions that may be blocking your path to financial prosperity. Gain practical insights and effective techniques that can help you overcome emotional barriers and open yourself to abundance in all its forms.

Through this captivating demonstration, you'll witness the remarkable effects of addressing deeply ingrained emotions related to unworthiness, failure, and other limiting beliefs. Linda's expertise and compassionate approach will empower you to apply these techniques to your own life, unlocking new possibilities for financial well-being and personal growth.

Here are the links I promised:

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

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13 Jun 2023Angels Among Us: Exploring the Divine Presence Hidden within Humanity00:38:12

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Hey there!

Imagine a world where angels walk beside us, hidden in human form, working tirelessly to uplift and evolve our collective consciousness. Today, we explore the captivating concept that a small percentage of humans are, in fact, angels in human bodies. How does their presence impact our spiritual growth and the destiny of humanity? Get ready to embark on a thought-provoking journey as we explore the consciousness calibrations that reveal the extraordinary truth behind this phenomenon. (These seeming phenomena) 

So this topic totally caught my interest yesterday as I read the Latest calibrations from Consciousnesscalibrations.com, a community I subscribe to and get inspiration for this podcast.

Today I discuss the consciousness calibrations of the:

Also,  according to ConscIousnessCalibrations.com, what percentage of Earth's population consists of angels in human bodies?

Consider the implications of angels in human bodies, who have already transcended personal spiritual ego. Their presence offers us a profound opportunity to learn from their wisdom and integrate their teachings into our own lives. They act as saviors from the spiritual ego, guiding us towards higher consciousness and helping us navigate our own spiritual journeys.

As we recognize and embrace the presence of angels in human bodies, we begin to understand their profound impact on the evolution of humanity. Their very existence challenges us to expand our consciousness, break free from limiting belief

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

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20 Jun 2023High Vibe Book: Cracking the Code of Holistic Health: Exploring the Mind-Body Connection in 'Your Body Doesn't Lie"00:16:28

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Get "Your Body Doesn't Lie" by Dr. John Diamond on Amazon here.

Have you ever wondered about the profound connection between your subconscious mind and body? How understanding this powerful link can unlock your true potential for health and well-being?

Well, if you followed our Debunking the Emotion Code series, then this month's Book of the Month ties into that nicely.

In today's episode, we'll dive into the remarkable "High Vibe" book "Your Body Doesn't Lie" by Dr. John Diamond. This Book takes us on a fascinating journey into holistic health and the powerful connection between our subconscious minds and bodies.

Get "Your Body Doesn't Lie" by Dr. John Diamond on Amazon here.

My intention with these influential books, which have been calibrated above 200 on the MOC is to introduce you to luminary healers, visionary teachers, bestselling authors, celebrated agents of change, and content that can help you shift on some level, whether on the emotional, mental, physical, or spiritual level.

Today is no exception!

According to ConsciousnessCalibrations.com, Dr. John Diamond's book calibrates above 200. See calibrations here.

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

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15 Jun 20231001 Ways of Being: Embrace Your Imperfections:-Unlocking Higher Consciousness00:13:22

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Discover Your Self-Care SuperPowers: Uncover Your Personalized Path to Self-Healing: Take This Quiz and Find Your Way!


Hey there!

Today I'm announcing some weekly bonus content for you.

Many Listeners love the 1001 Ways episodes, and because I can make them short, sweet, and to the point, I will create one a week for you that will come out on Thursdays.

So the topic is 1001 Ways to Being of Higher Consciousness. And because there's a flip side to everything, I will alternate weeks with a 1001 Ways to Being to Let Go of because they are not of higher consciousness.

My intention with these 1001 ways is to introduce you to higher ways of being so you can align yourself and your energy fields with higher consciousness.

And all you need is one!

According to Dr. David R. Hawkins and consciousness research, when applied diligently and consistently, just one is powerful enough to shift your entire life's trajectory.

I am giving you many options to consider and have put them in your personal development and spiritual growth toolbox.

So, Let's get started...

Today's 1001 ways to being of higher consciousness are the statement, which you can use as an affirmation or reminder,

According to ConsciousnessCalibrations.com the statement: "I am perfect the way I am." calibrates at a high level of consciousness.

Listen in to today's revelations and be sure to take my fun and revealing quiz:

Discover Your Self-Care SuperPowers: Uncover Your Personalized Path to Self-Healing: Take This Quiz and Find Your Way!

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

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22 Jun 2023Freeing Yourself from the Chains of Perfectionism-1001 Ways of Being to Let Go00:20:26

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Letting Go of Perfectionism: Aligning with the Power of Mastery and Excellence

As part of today's episode, we offer a curated content page on "How to Let Go." This resource includes videos and podcasts that explore the mechanisms of letting go, featuring the Emotion Code and EFT tapping (Emotional Freedom Technique). These powerful tools, based on higher consciousness principles, can be transformative. You can access the resources at TMBSN.com/howtoletgo/ here.

In this episode of "1001 Ways of Being to Let Go Of," we explore the detrimental effects of perfectionism and introduce the concept of the perfection instinct.

Perfectionism, which cali

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Living from a Place of Surrender
The first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!

3 Life Secrets to Ending the Struggle
Neale Donald Walsh Presents The 3 Life Secrets to Ending the Struggle and Making Your Life Work

The Teachings of Eckhart Tolle
Discover the most current teachings of Eckhart Tolle, and step into the power of now

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27 Jun 2023Unveiling the Enlightened: Discovering the Highest Consciousness in Fictional Characters - Quiz00:13:53

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Hey there!

Darth Vadar, 45
Forrest Gump, 530
or Winnie the Pooh, 350

What do they all have in common?

They all have a consciousness or a measurable energy field that they emit and are.

Which one is of the highest consciousness?

That's this month's Higher Consciousness Quiz titled:
Unveiling the Enlightened: Discovering the Highest Consciousness in Fictional Characters

Check out more
higher consciousness quizzes here.

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

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29 Jun 20231001 Ways: Beyond the Ordinary: Creating a Sacred Code for Elevated Living00:19:36

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BONUS!
As promised, I created a downloadable pdf so you can make your own "Rules to Live By" Click here for INSTANT ACCESS to a worksheet, inspiring quotes, and higher-level ways of being ideas and topics and their respective levels of consciousness.

Hey there!

Welcome to another enlightening episode of Your Weekly Dose of Higher Consciousness! I'm thrilled to guide you on this potentially incredible journey toward greater awareness and transformation. 

Today, we're diving deep into the art of crafting your rulebook for higher consciousness and higher living. 

And if you Are seeking a roadmap to living with greater awareness and purpose, then 

This episode of 1001 Ways to Being of Higher Consciousness, called Beyond the Ordinary: Cre

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

3 Life Secrets to Ending the Struggle
Neale Donald Walsh Presents The 3 Life Secrets to Ending the Struggle and Making Your Life Work

The Teachings of Eckhart Tolle
Discover the most current teachings of Eckhart Tolle, and step into the power of now

Discover the Psychology of the Future!
FREE online event with Stan Grof MD, PhD-New Approaches for Self-exploration & Healing

List of Rules to Live By
Embrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner Harmony

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04 Jul 20234th of of July Special: The Guiding Principles of the United States-Their TRUE Power Revealed00:26:27

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I have created this 4th of July special edition podcast in honor of our beautiful country.

So let's clear any doubts that could have been planted in your mind by lower consciousness in the media and individuals unknowingly operating from lower consciousness about the truth of the United States of America's guiding principles...


Based on consciousness research and Dr. David R. Hawkins' books Power vs Force and Truth vs Falsehood, the guiding principles of the United States and its founders and contributors are significantly high in consciousness and incredibly powerful for all of us.


So let's first take a look at some of our founding fathers and other statesmen throughout our history


The term "founding fathers" typically refers to the prominent figures who played key roles in the establishment of the United States of America. 


 I have 3 of them on the list today who are widely recognized for their significant contributions to the founding of the nation and for whom consciousness calibrations have been done:


So they are:

  • George Washington
  • Thomas Jefferson 
  • Benjamin Franklin 
  • Abraham Lincoln
  • JFK

Now this could be a quiz for you...they are all of higher consciousness. Which one was the highest?

Now, let's take a look at the Guiding Principles.



If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

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06 Jul 2023Breaking Free: Unraveling the Traps of Workaholism for a Conscious and Balanced Life00:27:33

Share your thoughts! Text me, I'm all ears! 👂📩"

Here's your "Swell Prize" : Discover How to Let Go of Workaholism and take my email journey into letting go here.

It's time for another 1001 Ways of Being to Let Go of as it doesn't serve you in the long run.

This week it's my 2nd 1001 Ways of Being to Let Go of episode called:
Breaking Free: Unraveling the Traps of Workaholism for a Conscious and Balanced Life

In this episode, I introduce you to the "Energy" of WORKAHOLISM and the following topics:

The Consciousness Calibrations and "energy field" of workaholism.

  • Defining the signs of workaholism
  • The underlying feelings and ways of being at this low consciousness level.
  • Better choices to make in consciousness to realign yourself with a better life
  • Understanding the rise in workaholism and some possible contributing factors
  • Better ways to align with success

Here's your "Swell Prize" : Discover How to Let Go of Workaholism and take my email journey into letting go here.

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:


11 Jul 2023Unlock Healing: The Science & Proven Power of EFT with Dawson Church- Today's Tool for Transformation00:22:55

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Take Dawson Church's 21-Day Tapping Challenge here and FREE yourself for greater inner peace and well-being or go to TheMindBodySpiritnetwork.com/21dayeft/

"Unlocking Healing: The Science & Proven Power of EFT with Dawson Church- Today's Tool for Transformation" is a captivating podcast that takes you on a transformative journey into Emotional Freedom Technique (EFT) tapping. Join the host of Your Weekly Dose of Higher Consciousness podcast, Liz Gracia, as we delve into the depths of EFT and uncover its incredible potential for healing and personal growth.

In this podcast, we'll dive into the principles and techniques of EFT, a self-help approach that combines psychology and acupressure to address emotional and physical issues. Through solo episodes and expert insights, we'll explore how EFT tapping can release emotional blockages, reduce stress, and restore balance to your life.

You'll learn practical tips and guidance for effective EFT practice without needing a specific partner or professional guidance. Discover how EFT can help you overcome fears, traumas, and limiting beliefs, allowing you to create positive shifts in your well-being.

Join us on "Unlocking Healing: The EFT Explo

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Take the 21 Day Tapping Challenge
Make a significant shift on any issue and get immediate relief from anxiety, fears & more

Discover the Emotion Code®
Witness a powerful 1-on-1 demonstration of how the Emotion Code catalyzes healing

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13 Jul 2023Mindful Travel: Nurturing the Spirit on the Road00:13:55

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Create Your Top 10 List of Rules to Live By pdf here or go to TheMindBodySpiritNetwork.com/rulestoliveby/
 
Welcome to Your Weekly Dose of Higher Consciousness! In this episode, we explore the topic of "Traveling as a Spiritual Practice." Join me, Liz Gracia, as we delve into how traveling can be a powerful tool for inner transformation and awakening. By immersing ourselves in new cultures, landscapes, and experiences, we can cultivate profound spiritual growth and expanded consciousness. Let's redefine travel as a sacred journey toward self-discovery and higher awareness.

Traveling as a Spiritual Practice calibrates at 350 on the logarithmic scale of human consciousness, which signifies a high level of consciousness and a potent impersonal attractor field. It doesn't require religious activities or specific destinations; instead, it's about infusing all our travel adventures with a higher intention and consciousness. By doing so, we can experience the joy, meaning, and freedom that travel can offer.

In this episode, I'll also share my personal experience of traveling abroad for the first time and how it awakened me to the significance of exploring new cultures and ways of being. Remember, all of life is spiritual, and traveling can provide unique opportunities for growth beyond our comfort zones.

Before we conclude, I invite you to create your own list of rules to live by. Download the "Top 10 Rules to Live By" worksheet here to align yourself with higher vibrations and consciously set your life's direction. Writing down your goals and intentions can be a powerful way to attract positive energy and manifest your desired outcomes.

Thank you for joining me on this episode of Your Weekly Dose of Higher Consciousness. I

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:


18 Jul 2023Unveiling Divine Intimacy with Father Thomas Keating. A High Vibe Book Review00:31:03

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Unveiling Divine Intimacy with Father Thomas Keating. Join host Liz Gracia as she explores the transformative power of Centering Prayer in the book "Intimacy with God." Father Thomas Keating's "High Vibe" book calibrates above 200 on the Map of Consciousness, unraveling false perceptions of a punishing God. 

In this episode, Liz introduces Thomas Keating's book "Intimacy with God: an Introduction to Centering Prayer" which delves into the origins, theology, and psychology of Centering Prayer, drawing wisdom from revered Catholic figures such as St. Teresa of Avila and St. John of the Cross. 

It also introduces influential texts like The Cloud of Unknowing that uncover this contemplative practice's depth and richness. Discover how Centering Prayer provides a pathway to divine intimacy, fostering a personal and intimate connection with the Divine. 

Furthermore, this enlightening episode explores the harmonization of Christian and Buddhist philosophies within Centering Prayer, offering a profound intersection of spiritual traditions. 

Liz discusses how harmful attitudes and beliefs about God can distort our relationship with the Divine and shares insights on overcoming barriers and resistance on our spiritual journeys. 

With supportive practices like Lectio Divina and praying the rosary, listeners are equipped with practical tools to deepen their spiritual practice and nurture a transformative connection with the Divine. 

Embark on a journey of spiritual growth, elevate your consciousness, and experience the profound teachings of Father Thomas Keating in "Intimacy with God."

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:


20 Jul 2023The Path to Liberation: Shedding the Weight of Negative Communities- 1001 Ways to Let Go of00:35:23

Share your thoughts! Text me, I'm all ears! 👂📩"

Today's "Swell Prize" will help you break free from the energetic grips of the lower consciousness of remaining in a negative culture, community, or group. Learn How to Let Go here and go on my "Letting Go" email journey to freedom.

Welcome to "1001 Ways of Being to Let Go Of," the podcast that empowers you to break free from negative influences and create a life of fulfillment. Hosted by Liz Gracia, Founder & Editor in Chief of TMBSN.com, each episode delves into the art of letting go, exploring practical ways to release ourselves from what no longer serves us. With a focus on personal growth, Liz provides valuable insights based on the scale of human consciousness, helping you navigate through challenging environments with grace and resilience.


Liz highlights the detrimental effects of remaining in a hostile culture, community, or group in this transformative podcast. Drawing on consciousness calibrations, she explains how such environments calibrate at lower levels of consciousness and impact various aspects of our lives. Liz compassionately shares practical tips, including setting boundaries, seeking support, and focusing on personal growth, to help you navigate and ultimately release hostile environments.

"1001 Ways of Being to Let Go Of" is more than just a podcast. It's a powerful resource designed to help you reclaim your power, break free from negativity, and create a life aligned with your true values and aspirations. Through engaging conversations and insightful episodes, Liz Gracia provides the tools and inspiration you need to release the grip of negative influences, embrace personal growth, and step into a brighter, more fulfilling future. Join Liz on this transformative journey and discover the limitless possibilities that await when you let go and embrace a li

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:


25 Jul 2023The Power of Deciding to Be of Higher Energy: Embracing Your Spiritual Will vs Intending00:38:49

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Summary:
In this inspiring episode of "Your Weekly Dose of Higher Consciousness," host Liz Gracia takes listeners on a transformation journey, exploring the difference between setting intentions and consciously choosing to be of higher energy and engaging their spiritual will.

Through a blend of personal storytelling and good-humored wit, Liz shares how consciously deciding has led to a profound shift in her energy and being. Listeners will learn how aligning with the higher energy fields they once intended to connect with can empower them to manifest their desires with unwavering confidence and clarity.

Embracing the power of conscious choice, listeners unlock their true potential and step into a realm of limitless possibilities.

Key Points:
- Setting intentions is the starting point for manifestation, but a deeper level awaits through conscious decision-making.
- Engaging our spiritual will connects us with a higher dimension of consciousness, empowering us to co-create with the universe.
- Consciously choosing leads to a profound shift in energy, grounding, and alignment with higher energy fields.
- Confidence replaces fear and doubt, and our conscious awareness becomes free and refreshed.
- Infusing the journey with good-humored wit and conscious decision-making, listeners embark on a path of transformation, alignment, and fulfillment.

Here are some links I promised:

If you are new to the podcast and the Map of Consciousness, then this "Foundational Basics" can be found here at The Power of Awareness: A Deep Dive Into the Levels of Consciousness or

Go on our email journey at a friendly, digestible rate here.

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Support the show

If you like what's going on here, you can join me here:


27 Jul 2023Discover the Power of Aligning with God's Will for Happiness and Success- 1001 Ways00:27:13

Share your thoughts! Text me, I'm all ears! 👂📩"

In this revelatory episode of "1001 Ways to True Power & Conscious Elevated Living," we explore the profound concept that aligning with God's Will always brings happiness and success.

Delving into Brian Gibb's Map of Spiritual Progress, we examine the calibrated levels of consciousness related to this idea, shedding light on the powerful connection between letting go and letting God and happiness and success.

**Episode Highlights:**

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

The Teachings of Eckhart Tolle
Discover the most current teachings of Eckhart Tolle, and step into the power of now

List of Rules to Live By
Embrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner Harmony

3 Life Secrets to Ending the Struggle
Neale Donald Walsh Presents The 3 Life Secrets to Ending the Struggle and Making Your Life Work

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

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31 Jul 2023Discovering Profound Healing: How Dr. Bradley Nelson's Body Code Changed My Life01:16:56

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Welcome to a transformative episode of "Your Weekly Dose of Higher Consciousness" podcast, where we delve into the incredible world of The Body Code by Dr. Bradley Nelson. In this special installment, we embark on a quest to answer the burning questions on everyone's minds: What is The Body Code, and what do the reviews say about its transformative potential?

Join your host, Liz Gracia, as she is joined again by the highly esteemed Certified Emotion Code and Body Code Practitioner Linda Armstrong. Together, they shed light on the profound healing effects of working with The Body Code and explore the wonders it can unveil.

In this deep-dive episode, we unlock the secrets of The Body Code's inner workings, discovering how it accesses the subconscious mind to identify the root causes of chronic pain, mystery illnesses, diseases, unconscious beliefs, and suppressed emotions. You'll gain insights into the subtle yet life-changing effects this powerful modality can bring to your overall well-being.

With Linda as our guide, we explore the subconscious mind's pathways during a Body Code session, unraveling long-standing issues and themes that may have been holding you back. As you listen, you'll find inspiration and hope for healing, knowing that there is a way to uncover and address the underlying causes of your challenges.

But that's not all – in this episode, both Linda and Liz share real and heartwarming stories from their personal experiences with The Body Code. These authentic accounts provide a glimpse into how this healing technique has touched their lives in profound ways, igniting transformations and facilitating emotional freedom.

And what about the *Body Code review

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Discover the Emotion Code®
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03 Aug 2023Worry-Free Living: Navigating the Path to Higher Consciousness- Another 1001 Ways of Being to Let Go of..00:27:44

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Discover Consciously Curated Resources for "How to Let Go" here.

Welcome to "Your Weekly Dose of Higher Consciousness" with your happy host, Liz Gracia! In this empowering episode titled "Worry-Free Living: Navigating the Path to Higher Consciousness," we embark on a transformative journey of self-awareness as it relates to your propensity for worrying and how to release worry from your energy field.

Get ready to dive into the intriguing concept of worry, a pervasive emotion that often clings to us like velcro, holding us back from realizing our full potential. Liz unravels the enigmatic nature of worry, highlighting how this repetitive thought pattern of negative anticipation impacts our energy fields and sabotages our peace and happiness.

But there's more to worry than meets the eye. According to insightful research by ConsciousnessCalibrations.com, worrying might unknowingly attract the very things we fear into our reality! Liz explores the profound calibration of "worrying is praying for what you don't want" at 500 on the Map of Consciousness, emphasizing its significance in the realm of human consciousness.

In this podcast, Liz offers practical and powerful ways to rel

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

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Discover the Emotion Code®
Witness a powerful 1-on-1 demonstration of how the Emotion Code catalyzes healing

Discover How to Let Go
Take my consciously curated email journey into "How to Let Go"

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08 Aug 2023Beyond the Surface: Discovering the True Energy of Health Practices.- Today's High Vibe Quiz00:24:45

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Uncover Your Personalized Path to Self-Care and Self-Healing with a quickie and fun QUIZ  here!

Join us in this captivating episode of Your Weekly Dose of Higher Consciousness Quiz called: "Beyond the Surface: Discovering the True Energy of Health Practices." We delve into the fascinating world of energy fields and how they influence essential health practices. Liz Gracia hosts this insightful podcast to elevate your consciousness and empower you to make informed decisions about your well-being.

Explore the hidden dynamics of self-care, magnet therapy, and intermittent fasting and how their energies impact our physical and mental states. Discover why self-care is not just about being selfish and why magnet therapy's potential benefits might be more nuanced than you think. Uncover the intriguing energy behind intermittent fasting and how it uniquely affects different individuals.

Prepare to be enlightened with relevant calibrations and gain a deeper understanding of these practices' true essence. Remember, it's not just about the numbers; it's about connecting with the energies that resonate with your journey to higher consciousness.

Tune in to "Beyond the Surface: Discovering the True Energy of Health Practices," and embark on a transformative exploration that will challenge your perceptions an

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Uncover Your Path to Self-Healing!
Self-healing involves taking charge of your health and well-being. But where do you start?

List of Rules to Live By
Embrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner Harmony

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10 Aug 2023Unlocking Your True Potential: The 1001 Ways to Higher Consciousness Podcast00:20:00

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Welcome to Your Weekly Dose of  Higher Consciousness podcast with your happy host, Liz Gracia. 

Are you seeking a path to happiness, health, wealth, and wisdom? Do you yearn for inner peace and better-aligned decisions?

Join me on a transformative journey as we explore 1001 Ways to Being of Higher Consciousness. Through this podcast, I intend to introduce you to higher ways of being, empowering you to align yourself and your energy fields with an elevated consciousness and higher energy in general.

You'll discover the profound teachings of Dr. David R. Hawkins, an esteemed spiritual leader, and  the community website ConsciousnessCalibrations.com. By choosing and aligning with higher consciousness calibrations, you can experience life-changing shifts.

Remember, you don't need all 1001 ways; even one diligently applied can redirect the trajectory of your life. 

So let's get to today's 1 way that can help shore up your foundation for happy, healthy, wealthy, and wise.

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15 Aug 2023Beyond Manifestation: Dr. Michael Beckwith's Universal Consciousness-Aligned Path- This Month's Tool for Transformation00:31:53

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Get Instant Access to Michael Bernard Beckwith's Life Visioning Into Video Here

 **Introduction:**
   - Welcome to *Your Weekly Dose of Higher Consciousness*!
   - Have you ever felt a crucial element missing from your life, while yearning to answer your soul's call?
   - Consider this: What if the Universe, a realm of consciousness, has scripted your most fulfilling path?
   - Imagine stepping onto this personalized path that aligns seamlessly with your true purpose.

 **Podcast Host:**
   - I'm Liz Gracia, your host and the Founder & Editor-in-Chief of TheMindBodySpiritNetwork.com.
   - I intend to bring you tools and content that calibrate above 200 on the scale of human consciousness.

 **Introduction to Michael Bernard Beckwith:**
   - Today, we explore a curated tool by spiritual leader Michael Bernard Beckwith.
   - Discover his 5-minute video delving into visualization versus visioning, a topic connected to the law of attraction.

 **Invitation to Embrace Visioning:**
   - Michael emphasizes that visualization is foundational but just the beginning.
   - He urges us to embrace Visioning, a call from within towards destiny.
   - His message resonates at higher consciousness levels, according to

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If something’s missing in your life and you're ready to listen to your soul’s calling..

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17 Aug 2023Rising Above: Releasing the Urge to Be Right Today's 1001 Ways to Let Go Of00:28:26

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Want to know how to let go of being right and proving others wrong? Head on over to my How to Let Go Resources page and hop into my How to Let Go Email Journey

- **Title:** "Elevate Your Consciousness: Letting Go of the Need to Be Right"

- Join us for a fresh episode of "1001 Ways of Being to Let Go," where we shed the burdens holding you back in life.

- In this installment titled "Rising Above: Releasing the Urge to Be Right," we embark on a cosmic cleanse to break free from negativity and the need to prove others wrong.

- Liz Gracia, your host and the mind behind TheMindBodySpiritNetwork.com, ignites wisdom, empowerment, and elevated energy in your journey.

- Explore the path of constructive energy fields and bypass those that hold you down, all while embracing the cosmic dance of existence.

- Discover the power of embracing neutrality, transcending ego, and surrendering to a greater force.

- Ready to master the art of letting go? Visit our curated resource page on "How to Let Go" or join our Curated How to Let Go email journey.

- This is Liz Gracia, your truth guide, signing off from Your Weekly Dose of Higher Consciousness. Tune in next Tuesday!

- Peace out, my treasured friend! ✌️

Want to know how to let go of being right and proving others wrong?

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Embark on a Journey to Letting Go
Unlocking Your Full Potential: Embark on the Journey to Letting Go and Embrace a Better Life

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22 Aug 2023Embracing Your Divine Path: Are You Living It or Just Following Suit?00:39:23

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Discover All  Your Human Design Resources here.

Welcome to a transformative episode of Your Weekly Dose of Higher Consciousness! 🌟 This month, we're diving deep into the world of the Human Design System and its profound insights into embracing your authentic journey.

Have you ever questioned whether you're walking your divine path or following societal expectations or familial pressure? Join us as we explore the very essence of this dilemma. 🚀

This episode unravels the empowering concepts of Human Design's high consciousness. Discover how this revolutionary system guides you to tap into your unique design and step into the life you're truly meant for. 🌌

With captivating insights that challenge conventional thinking, we invite you to break free from the molds imposed by others and craft a narrative that resonates with your inner essence. 🌠

Join me as we embark on a journey of self-discovery and higher consciousness. Let's rise above and embrace the paths we're truly destined for!

Tune in and explore how Human Design empowers you to live a life guided by authenticity, purpose, and higher awareness. Your divine journey awaits!

Links I promised:

Get Your FREE Human Design Report
Get Your FULL Human Design Report (paid version)

Get the Book: The Definitive Book of Human Design, The Science of Differantiation

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24 Aug 2023Beyond Resistance: Unveiling the Spiritual Potential of 'It Is What It Is00:14:22

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Get My Top 10 List of Rules to Live By Worksheet & start elevating your consciousness by simply giving it your attention!

Have you ever encountered a phrase so seemingly simple yet profoundly transformative? Join us in this episode of *Your Weekly Dose of Higher Consciousness* as we delve deep into the profound wisdom encapsulated within the statement "It is what it is."

In a world often marked by resistance and the pursuit of control, this episode takes you on a journey of acceptance, unveiling the remarkable power of this unassuming phrase to elevate your consciousness. We explore the essence of "It is what it is," which is rooted in the art of embracing the present moment with grace and non-resistance.

Drawing from the teachings of spiritual growth and personal development, we unravel the significance of acceptance, demonstrating how it can liberate you from the grip of suffering and open pathways to higher realms of awareness. We discuss practical scenarios where this mindset can be applied, whether navigating change, facing challenges, or simply seeking peace in the midst of chaos.

Discover how "It is what it is" serves as a stepping stone on your journey toward higher consciousness, aligning with levels of 250 on the Map of Consciousness. We share compelling insights on how this statement can catalyze the energy of higher spiritual progress, empowering you to live with greater mindfulness, authenticity, and equanimity.

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

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List of Rules to Live By
Embrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner Harmony

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29 Aug 2023Discovering the Power of Grounding: Balance, Clarity, and Present-Moment Connection00:45:53

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Get Instance Access to My Grounding Practice.

In a world that often leaves us feeling scattered and disconnected, Liz Gracia unveils a simple yet profoundly transformative practice – Grounding. Picture yourself standing barefoot on a lush meadow, enveloped by a sense of calm. But did you know this act holds the key to enhancing mental clarity and overall well-being? Get ready for a deep dive into the ancient practice of Grounding, as Liz unravels its proven potential to infuse balance into your energy, amplify clarity, and anchor you firmly in the present moment.

**Highlights of the Episode:**

Balancing Energies:Discover how Grounding acts as a stabilizer, bringing harmony to the chaotic flow of your energy. Learn to release excess energy and absorb the Earth's calming force.

Enhancing Clarity: Imagine a mental detox that wipes away the fog from your thoughts, leaving behind a clear mind. Uncover how Grounding declutters your mental landscape, offering newfound clarity and focus.

Rooting in the Present: Experience the beauty of the present moment through Grounding. Liz explains how this practice pulls you out of past worries and future anxieties, offering a mindful immersion in the 'now.'

The Root Chakra Connection: Explore the link between Grounding and the root chakra, a foundational energy center associated with

If you are new to this podcast or an avid listener, I have something just for you.

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For new listeners, I created a playlist called "Foundational Basics".

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Mudras for Healing & Transformation
Using hand mudras for balancing the chakra system is proven to be of higher consciousness!

Uncover Your Path to Self-Healing!
Self-healing involves taking charge of your health and well-being. But where do you start?

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31 Aug 2023Redefining Our Instinct: Letting Go of Judging Others-1001 Ways of Being to Let Go Of00:19:17

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Have you ever caught yourself passing judgment on someone without truly understanding their story? Or perhaps you've wondered why we're so quick to judge others, even without realizing it? This week, we're delving deep into a hidden aspect of our human nature – the judging instinct. And guess what? It might just be the key to unlocking a happier, more accepting you.

Why Listen?

Picture this: You're living your best life, feeling content and genuinely grateful for each moment. That's what higher consciousness is all about – embracing life with joy, acceptance, and a willingness to grow. But what's holding you back? It could be the subtle but powerful instinct to judge.

Episode Highlights:

In "Redefining Our Instinct: Letting Go of Judging Others," we're diving deep into understanding this instinct woven into our fabric. Imagine letting go of negativity and embracing a kinder, more empathetic perspective – that's where we're headed.

We're decoding the energies behind this judgmental instinct. Did you know it calibrates at 175 on the scale of human consciousness? That's the level of "guilty until proven innocent." Brian Gibbs, Founder of ConsciousnessCalibrations.com, sheds light on this: Our propensity to judge stems from pride

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Embark on a Journey to Letting Go
Unlocking Your Full Potential: Embark on the Journey to Letting Go and Embrace a Better Life

Living from a Place of Surrender
The first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!

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05 Sep 2023Unmasking the "Authentic Power" Behind Beloved Fictional Characters00:22:34

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Welcome to "Your Weekly Dose of Higher Consciousness Quiz," this podcast that takes you on an extraordinary journey through the worlds of fictional characters with authentic power, wisdom, and higher consciousness. Hosted by Liz Gracia our show invites you to explore the hidden potential within your beloved fictional characters. We go beyond the surface of their stories to uncover the profound energies that resonate within them.

In this episode, we delve into the minds of iconic characters like Batman, whose 'just do it' mentality challenges us to take action in our own lives. We wander the galaxies with Yoda, a master of playfulness, minimalism, and wisdom, showing us the path to inner growth. And we unravel the intellectual mysteries of Sherlock Holmes, whose Socratic Questioning mirrors the journey to truth and enlightenment. Through storytelling and introspection, we uncover the energy behind these characters, helping you gain new insights and perspectives.

Prepare to embark on a transformative journey with us. Together, we'll explore the untapped potential within these beloved characters, and you'll discover how their energies can inspire your personal growth. Our mission is to bridge the gap between fiction and consciousness, offering you a unique lens through which to view the world. Join us on this adventure, and let's explore "The Energy Behind the Beloved Characters" together.

If you are new to this podcast or an avid listener, I have something just for you.

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07 Sep 2023Awakening Your Day: The Power of Setting Morning Intentions- 1001 Ways to Being of HIgher Consciousness00:24:02

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Add this to your High Vibe List of Rules to Live by

Hey there, conscious explorers! 🌟

Do you ever wake up feeling like your day is just happening to you rather than you shaping it with intention? What if I told you that you have the power to infuse every moment with purpose and meaning? And guess what—it couldn't be much simpler!

In this episode of "Your Weekly Dose of Higher Consciousness," we're taking you on a transformative journey into the profound impact of setting intentions every morning. Join your host, Liz Gracia, the Founder & Editor in Chief of TheMindBodySpiritNetwork.com, as we dive deep into the heart of this practice and its connection with higher consciousness.

Our intention is to introduce you to higher ways of being so you can align yourself and your energy fields with higher consciousness. You don't need 1001 ways for that; just one, applied consistently and authentically, can shift your life's trajectory.

According to Dr. David R. Hawkins and consciousness research, kindness is a powerful way, to resonate at a magnetic 220 on the Map of Consciousness. Liz guides you through this significance, making the teachings accessible and applicable.

This enlightening episode explores how setting intentions every morning calibrates at 490 on the Map of Consciousness. This is a

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

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List of Rules to Live By
Embrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner Harmony

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12 Sep 2023Navigating the Sinkhole of Disappointment: Revealing the Negative Force of Desire00:38:18

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Welcome to *Your Weekly Dose of Higher Consciousness,* where transformation and self-discovery take center stage. I'm your host, Liz Gracia, founder of TheMindBodySpiritNetwork.com and a passionate consciousness teacher. Today, we're diving deep into the intriguing realm of Dr. Hawkins' Map of Consciousness, exploring a level that affects us all – disappointment and desire.

Have you ever held onto something you deeply desired, only to find yourself sinking into a pit of disappointment when it didn't materialize? It's like a sinkhole in your life, and it's time to unravel the negative force of desire.

But before we delve into today's main topic, let me introduce myself. I'm Liz Gracia, your cheerful guide on this journey. I'm on a mission to help you tap into your authentic power in mind, body, spirit, personal development, and spiritual growth.

Today, we're discussing Dr. Hawkins' Map of Consciousness, a scale ranging from 0 to 1000, where 200 marks the gateway to higher consciousness. Levels above 600 are rare and have the power to counterbalance the world's negativity. However, today, we focus on the level at 125 – disappointment and desire.

Desire may seem harmless, but it carries an energy different from genuine appreciation and preferences. It's a force rather than a power, and it's crucial to understand its impact on our lives.

Dr. Hawkins' Map provides various aspects of each level, including the God view, Self view, Process, and Emotion. At 125, desire manifests as God view denial, Self view disappointment, Process enslavement, and Emotion craving.

Incorporating dimensions from the chakra system, we explore the intentions at this level, from "getting" to the egotistical Crown chakra energy, fantasy at the third eye, and obsession at the heart energy.

Discover How to Let Go
Take my consciously curated email journey into "How to Let Go"

Discover the Emotion Code®
Witness a powerful 1-on-1 demonstration of how the Emotion Code catalyzes healing

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14 Sep 2023Top 10 Signs You Are Playing the Victim in Some Area of Your Life-1001 Ways to Let Go of00:40:09

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Are You Ready to Rise Above, Embrace Your Innate Power, and Let Go of Victimhood in All It's Clever Disguises?

Discover How to Let Go of Victimhood here.

Welcome to another enlightening episode of "1001 Ways of Being to Let Go of..." But before we dive in, I'm Liz Gracia, your happy host of Your Weekly Dose of Higher Consciousness and the Founder & Editor in Chief of TheMindBodySpiritNetwork.com, your source for conscious living.

Today, we're exploring the intriguing question: Why do some people effortlessly conquer life's challenges while others remain trapped in victimhood? Imagine standing at the crossroads of your life, with one path leading to empowerment and meaningful forward motion, and the other to victimhood and stagnation. Which path are you walking?

In this episode, we unravel the harmful and destructive attractor fields of victimhood. Did you know that, according to Dr. David R. Hawkins and his consciousness research, all lower levels of consciousness are victimhood energies?

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

Living from a Place of Surrender
The first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!

Discover How to Let Go
Take my consciously curated email journey into "How to Let Go"

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19 Sep 2023Mindful App Selection: Protecting Your Health and Happiness and Navigating the Pitfalls in a Mine Field of Wellness Apps00:38:38

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Click here to access The Newest HeartMath App.

Are you on a quest for personal, professional, and spiritual excellence?

Today's episode introduces you to a scientifically-backed tool that can unlock your heart's wisdom and significant power. It's the Inner Balance Coherence Plus Heart Math App from The HeartMath Institute. This cutting-edge tool is calibrated at 460 on the Map of Consciousness, reflecting excellence and profound potential for personal transformation.

Before we delve into this transformative tool, we'll explore the energy of the heart versus the mind and discuss how not all wellness apps are created equal.

Join us as we uncover the science behind the Inner Balance Coherence Plus Sensor, translating heart rhythm patterns into real-time coherence scores. Discover how this tool can reduce stress, enhance clarity, and boost compassion in your life.

This episode is your guide to mindful app selection, protecting your health and happine

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Discover the Newest HeartMath App
Learn to elevate your emotional state in the moment & release accumulated stress so you feel better.

Science Behind Your Heart’s Intelligence
Experience a Heart Coherence practice to shift from stressed out to wellbeing with Rollin McCraty

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21 Sep 2023From Victim to Victor: Unleashing Your Inner Power -1001 Ways Episode + A True Story00:29:01

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What's the benefit of being one who lets go of victimhood? Is there an energy boost or a power boost, or is it a mistake to let go of playing the victim?

This is a continuation of last week's 1001 ways of being to let go of. According to all kinds of victimhood calibrations, none are worth holding on to if you intend to have a happier, more fulfilling, and balanced life.

But I forgot to talk about the energy of letting go of victimhood. It's this week's 1001 ways of being of higher consciousness.

And because this is a quickie episode, I also will share a heartwarming and true story of my experience this past Saturday with my beloved 11Lb, deaf, and almost blind 16-year-old malti-poo named Dancer.

When I first met him, all I felt from him was a Buddha-like energy. Loving, wise, observant, and now adventurous.

That's this week's episode of 1001 Ways to Being of Higher Consciousness called: From Victim to Victor: Unleashing Your Inner Power + A True & Heartwarming Story About My Dog Dancer and Applying One of My Top 10 Rules to Live By & Let the Miracles In!

Have you downloaded
Your Top 10 List of (Powerful) Rules to Live By worksheet yet? If not, you can get instant access here.

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

List of Rules to Live By
Embrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner Harmony

Discover How to Let Go
Take my consciously curated email journey into "How to Let Go"

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26 Sep 2023Breaking Free from Codependency: Your Monthly High Vibe Book Recommendation00:21:58

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High Vibe Self-Help Book Recommendation of: Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie
 

Join host Liz Gracia in this enlightening episode of "Your Weekly Dose of Higher Consciousness" as we explore the transformative power of "Codependent No More: How to Stop Controlling Others and Start Caring for Yourself." 

In this episode, we'll delve into:

  If you've ever felt trapped in unhealthy relationships, this episode guides you to a brighter future. Tune in and embark on a self-care and personal growth journey with us.

Links I promised:
Discover Why Being NEUTRAL Is a Power Play in Consciousness


Books by Dr. David R. Hawkins:
The Map of Consciousness Explained
Letting Go The Pathway to Surrender

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28 Sep 2023The Truth About Luck and Beginner's Luck- 1001 Ways of Being to Let Go Of00:14:42

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Don't forget to visit TheMindBodySpiritNetwork.com./howtoletgo for additional resources and support in your journey toward higher consciousness.

Join your host, Liz Gracia, for a thought-provoking journey into consciousness, self-awareness, and personal growth. In this episode of "Your Weekly Dose of Higher Consciousness," Liz delves deep into the concept of luck and the intriguing phenomenon known as beginner's luck. Discover why it makes sense to let go of the notion of luck and explore the higher consciousness behind "beginner's luck".

Talking Points:

  • Introduction to the episode and host, Liz Gracia.
  • The mission behind "Your Weekly Dose of Higher Consciousness" and its connection to TheMindBodySpiritNetwork.com.
  • Setting the intention: Exploring 1001 ways of being to let go of lower consciousness.
  • What is luck, and why should we reconsider its concept?
  • Understanding the calibration of luck on the Map of Spiritual Progress (MOSP).
  • Insights from Dr. Hawkins on causality at higher levels of consciousness.
  • Surprising revelations about what else

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List of Rules to Live By
Embrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner Harmony

Living from a Place of Surrender
The first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!

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03 Oct 2023Is There a Map to Success in Every Area of Your Life? Yes! Meet the Map of Spiritual Progress00:23:37

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Get Instant Access to a Downloadable pdf of The Map of Spiritual Progress here.

Welcome to this episode of Your Weekly Dose of Higher Consciousness podcast, where I will introduce you to Brian Gibbs, Founder of ConsciousnessCalibrations.com's, Map of Spiritual Progress.

This map is a free substitute for the copyright-enforced Map of Consciousness from Veritas Pub. It's inspired by the teachings of Dr. David R. Hawkins and a decade of spiritual work and calibrated at an impressive 840 due to its accuracy in describing high levels of consciousness.

Talking Points:
1. Introduction to the Map of Spiritual Progress: Origin, inspiration, and how it differs from the Map of Consciousness.
2. Explanation of consciousness calibration results and their significance.
3. Detailed discussion on the different levels of consciousness as depicted in the Map of Spiritual Progress.
4. The meaning and impact of different intentions or qualities of energy on spiritual progress.
5. Understanding the unique spiritual journey of each dimension or chakra.
6. The correlation between personal calibration and the predominant chakra.
7. Practical implications of the Map of Spiritual Progress for listeners' spiritual journeys.

Get Instant Access to a downloadable PDF of The Map of Spiritual Progress here.

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05 Oct 2023Pretend You Have NO memory: 1001 Ways to Awakening to Higher Consciousness00:24:55

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Have you downloaded your customizable The List of Rules to Live By Worksheet yet? It's of higher consciousness (350) to create one!

So get instant access to yours today.

What if I told you to pretend you have no memory?

How did you react to this statement?

How did it make you feel?

Stay tuned as we unravel the secrets to living a more intentional and conscious life in this episode called:

Pretend You Have NO Memory: Awakening to Higher Consciousness

That’s this week's 1001 Ways to Being of Higher Consciousness

According to ConsciousnessCalibrations.com, "To pretend one has no memory, as a spiritual practice" calibrates at 540.

As Brian Gibbs over at ConsciousnessCalibrations.com has come to discover, the energy of doing many things as a spiritual practice can calibrate as high as 540 on the MOC.

So what does the essence of pretending one has no memory as a spiritual practice mean?

Dr. David R. Hawkins states, "To refuse memory, which is the vast storehouse of illusions, leads to a clear approach to self-inquiry. It leads to the discovery that there is no actual ‘who’; there is only awareness."

Hawkins, David R.. I: Reality

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10 Oct 2023Is Your Favorite App Harmful or Helpful? Let's find Out in Today's Quiz!00:24:38

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Welcome to another exciting episode of Your Weekly Dose of Higher Consciousness Quiz, hosted by Liz Gracia, Founder & Editor in chief of TheMindBodySpiritNetwork.com

This episode delves into the energy and consciousness calibrations of some of today's popular apps, aiming to provide listeners with insights into whether these apps are constructive, destructive, or of higher or lower consciousness.

The podcast emphasizes the importance of understanding the energy that apps bring into our lives, as they can significantly impact our thoughts, emotions, and overall well-being. 

In this quiz, we explore four specific apps: 

  1. Life Purpose App, 
  2. Elevate App, 
  3. Headspace Meditation, and 
  4. HeartMath App. 

The discussion encourages listeners to tap into their intuition and discern which apps might be higher or lower consciousness. 

Liz briefly overviews each app, including its purpose, benefits, and consciousness calibration. - 

For those new to the podcast, Liz briefly

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Discover the Newest HeartMath App
Learn to elevate your emotional state in the moment & release accumulated stress so you feel better.

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12 Oct 2023The Divine Dichotomy: Navigating the Shadow and Light of Seeking Approval- 1001 Ways of Being00:14:06

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Dive into an enlightening exploration of consciousness in the latest episode of "1001 Ways of Being to Let Go of" podcast. Your jovial host, Liz Gracia, takes you on a journey through the dual aspects of seeking approval - its shadow side and its light side, in an episode aptly titled "The Divine Dichotomy: Navigating the Shadow and Light of Seeking Approval."

Liz, the founder and editor-in-chief of TheMindBodySpiritNetwork.com, masterfully introduces the listeners to lower ways of being, bringing awareness to energy fields that are self-destructive and negatively oriented. This episode promises to help you realign your focus and provide a compass for a more conscious life.

Inspired by the ConsciousnessCalibrations.com community, Liz delves into the shadow side of seeking approval. She explores how this behavior, dominated by intention, can lead to negative emotions like insincerity and resentment and how it shares the same energy as writer's block and hypocritical displays of emotion.

But it's not all shadows and gloom. Liz also uncovers the upside of seeking approval, a proficiency that

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Discover How to Let Go
Take my consciously curated email journey into "How to Let Go"

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17 Oct 2023Rising Above Thought Patterns: A Guide to Self-Compassion and Freedom- Today's Tool for Transformation00:17:27

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Get Today's FREE Tool for Personal Transformation, a 4-Part Video series with Tara Brach and Jack Kornfield called:  A Mindful and Kind Approach to Quieting Your Mind  here.

Welcome back to another enlightening episode of Your Weekly Dose of Higher Consciousness podcast, where we curate transformative tools that calibrate above 200 on the scale of human consciousness. In this week's episode, "Rising Above Thought Patterns: A Guide to Self-Compassion and Freedom," host Liz Gracia introduces you to teachings designed to uplift, transform, and constructively impact your life.

This episode delves into mindfulness and meditation with luminary healers and visionary teachers such as Tara Brach, Jack Kornfield, Devin Berry, and Konda Mason. Their collective wisdom, proven of higher consciousness, guides you on a journey of self-discovery and transformation.

Our featured content is a FREE 4-part video series, 'A Mindful and Kind Approach to Quieting Your Mind.' Each video helps you recognize and rise above counterproductive thought patterns. From

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Introducing the Power of Awareness
A free 4-part video series from Sounds True called: A Mindful Approach to Quieting the Mind

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19 Oct 2023Embracing What You Love: The Proven Power of Personal Preferences- 1001 Ways to Being of Higher Consciousness00:26:05

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Download your "High Vibe" List of Rules to Live by Worksheet here.

Welcome to another episode of Your Weekly Dose of Higher Consciousness.

This week, your host Liz Gracia explores the profound concept that:

"What we like and enjoy is not just personal preference but also holds significant power and spiritual validity in consciousness."

Drawing on insights from ConsciousnessCalibrations.com, Liz delves into the energetic implications of this statement and its high calibration on the Map of Consciousness.

Through thoughtful Socratic questioning and discussions on making amends, she invites listeners to embrace what they love and derive joy from it without guilt or obligation.

Also, in this episode, Liz introduces an empowering exercise of creating a List of Rules to Live by, a practice that can help you acknowledge your truths and accept yourself as the creator of your own experience.

Tune in for this enlightening journey towards higher consciousness.

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List of Rules to Live By
Embrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner Harmony

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24 Oct 2023How to Take the Edge Off of Embracing Change: An Insight into Bach Flower Remedies00:30:12

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Shop All 38 Bach Flower Remedies on Amazon!

In this enlightening episode of Your Weekly Dose of Higher Consciousness, your host Liz Gracia delves into the transformative power of Bach Flower Essences. 

As she navigates her journey of emotional healing and self-discovery, Liz shares how these natural remedies have been instrumental in easing her process of letting go of unwanted emotions and behaviors. 

She also introduces us to 'Walnut', a Bach Remedy that has helped her embrace change and new beginnings. 

With anecdotes and practical insights, this episode explores self-care tools that reveal our emotional patterns and help us establish healthier relationships. 

Whether you're familiar with Bach Flower Essences or hearing about them for the first time, this episode offers a deeper understanding of their role in personal development, spiritual growth, and self-healing. 

Tune in to discover a potential silver bullet for your emotional well-being.

Here are the resources from today's episode on Bach Flower Essences:

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How Can You Take the Edge Off Change?
Discover the Bach Flower Remedies to Help You Move Through Life Changes with Ease.

Discover How to Let Go
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26 Oct 2023Breaking Free: Releasing the Obligation to Love and Embracing True Freedom00:26:06

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Discover How to Let Go Resources, Tips, and Tools Here.

Welcome to "Your Weekly Dose of Higher Consciousness", a podcast that brings you insightful conversations, enlightening topics, and thought-provoking ideas to elevate your consciousness. This week's episode is "Breaking Free: Releasing the Obligation to Love and Embracing True Freedom."

Our host, Liz Gracia, founder and editor-in-chief of TheMindBodySpiritNetwork.com, delves into love as an obligation and its feelings of guilt and responsibility. She asks:

Do you feel obligated to love your parents, spouse, or children? And what if you find this hard to do?

This episode challenges the societal norms and expectations around love and explores how these can sometimes hinder true freedom. Using the consciousness calibrations developed by Dr. David R. Hawkins, Liz explains how feeling overly responsible to love or viewing love as an obligation can be self-destructive and low in vibration.

In her signature segment, 1001 Ways of Being to Let Go Of, Liz shares practical tips and strategies to let go of these destructive energies and align yourself with a higher consciousness. From Bach Flower's Essences to

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How Can You Take the Edge Off Change?
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Discover How to Let Go
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31 Oct 2023Take a Quantum Leap in Consciousness from Average to Extraordinary00:38:50

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What if you could raise your level of consciousness significantly instead of the seemingly measly 5 points on the Map of Consciousness, on average, over a lifetime?

That's According to Dr. David R. Hawkins's consciousness research.

What if you could wake up to the lower consciousness running within you on any topic and let go of it sooner rather than later with ease?

That could be relationship stuff, money stuff, career stuff, health.

So, what if you could raise your level of consciousness or align with greater truths and authentic power from 160 to 270 points on the Map of Consciousness or Spiritual Progress?

Talk about a quantum leap!?!

That's huge! And logarithmic!
that's 10 to the 5th power vs 10 to the 160th to 270th power.

And let me tell you, my friend, if you are already of higher consciousness overall, you can and will have a significant effect on the world and those around you.

That's today's MAIN topic called: Take a Quantum Leap in Consciousness from Average to Extraordinary.

Remember, there's no force here, only power in truth. Tune in to today's episode and take the first step towards a more conscious, balanced, and inspired life.

Links to today's calibrations from ConsciousnessCalibrations.com:

The Consciousness Calibrations Community in general.
How much do you raise your consciousness by regularly reading calibrations from the database or that,

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The Teachings of Eckhart Tolle
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01 Nov 20235 Compelling Reasons Why the Feeling of Accomplishment is So Gratifying00:40:19

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Add today's 1001 Way to Being of Higher Consciousness to Your List of Rules to Live By. Download your worksheet here.

Do you remember the last time you achieved something significant? That feeling of pure elation, the rush of joy, the sense of accomplishment that fills you up and lifts your spirits. 

It's a gratifying sensation, one that motivates us to strive for excellence and mastery, push boundaries, and explore our potential. 

But why is this feeling so powerful? 

What makes it so stimulating and fulfilling? 

Let's find out in today's 1001 Ways to Being of Higher Consciousness called: 

5 Compelling Reasons Why the Feeling of Accomplishment is So Gratifying


In today's episode, I will:

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07 Nov 2023Elevating Your Reality: Dissolving Negativity and Embracing Truth00:34:52

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In this enlightening episode of 'Your Weekly Dose of Higher Consciousness', we delve deep into the realm of consciousness calibrations and how they can significantly raise your level of consciousness. We explore the process of waking up to a new reality, embracing authentic power and truth, and dissolving negative attractor fields that disrupt our thoughts, experiences, and self-perceptions.

We also share insights on how to process repressed, suppressed, and inherited trapped emotions without unnecessary suffering. In addition, we reveal two surprising and validating calibrations and discuss their implications.

Throughout the episode, we emphasize the importance of reading consciousness calibrations regularly and participating in the online community, which can raise your level of consciousness from 160 to 270 points on the Map of Consciousness or Spiritual Progress. We also touch upon the impact of reading Dr. Hawkins's book 'Power vs Force', and how it can increase your consciousness by 35 points.

The episode further discusses the role of muscle testing in calibrations, and how the presence of God or higher consciousness aligns within you during this process. We then delve into the calibration of various online courses and free events curated for The Mind Body Spirit Network.com website.

Towards the end, we reveal the recent calibrations of the podcast and the content of TheMindBodySpiritNetwork.com website,

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09 Nov 2023Escaping the 'New Normal': Reclaiming Your Power - 1001 Ways of Being to Let Go Of...00:29:38

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Get Help with How to Let Go with My Top Tips and Resources to Get You on Your Way

This episode delves into one of the 1001 Ways of Being to Let Go Of, focusing on the dangerous notion of accepting the 'new normal'.

Liz Gracia, your happy podcast host and Founder and editor-in-chief of TheMindBodySpiritNetwork.com, shares her insights about the impersonal negative attractor field and the self-destructive nature of this concept.

She explains why buying into the 'new normal' means giving away your power and succumbing to victimhood.

Drawing from resources like ConsciousnessCalibrations.com and PsychologyToday, Liz discusses how this idea mirrors the lower consciousness energy of controlling the narrative.

She shares personal experiences and emotions around this topic, promoting authenticity and transparency.

Liz provides practical advice on how to let go of this harmful way of being, including Bach Flower remedies like Impatiens and Beech.

Explore All Bach Flower Remedies Here on Amazon.

The podcast features tips on avoiding triggers such as news media and maintaining neutrality when confronted with the phrase 'the

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14 Nov 2023Pinpointing Limitations: Tapping into Your Chakra System for Personal Breakthroughs & Revelations for Meaningful Calibrations.00:41:53

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Download the Map of Spiritual Progress here  and/or

Get Instant Access to Blessing of the Energy Centers Meditation by Joe Dispenza here.


In this episode of Your Weekly Dose of Higher Consciousness, we dive deep into the fascinating world of consciousness calibrations. Host Liz Gracia takes us on a journey through the chakra system and its significant role in our multidimensional existence. We explore how different roles we play in life, from leaders to teachers, are connected to specific chakras and impact our consciousness levels.

This episode is all about understanding and appreciating the dimensions beyond our usual reality and their influence on our spiritual progress. Liz sheds light on Dr. Hawkins's Map of Consciousness, a proven energy scale for calibrating consciousness, and Brian Gibbs's work that takes these calibrations a step further with his Map of Spiritual Progress.

We delve into the nuances of Dr. Hawkins's DR (Dimension of Relevance) calibrations and Brian Gibbs's AD (All-Dimensions) calibrations. We discuss how these calibration types help us understand our overall consciousness level and how they can bring about significant leaps in consciousness or spiritual awakenings.

Additionally, we take a quick review of the chakra system and its relevance to calibrations. From the grounding Root Chakra to the enlightening Crown Chakra, we explore how pinpointing different areas of life associated

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16 Nov 2023Conquering the Fear of Intimacy: Choosing the Higher Power & Friend That It Is- Today's 1001 Ways00:42:36

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Welcome to a transformative episode of Your Weekly Dose of Higher Consciousness Podcast. Today, we are diving deep into an often-misunderstood realm of human experience - intimacy. More specifically, we're addressing the fear of intimacy that holds many of us back from truly connecting with others.

In this episode, titled "Conquering the Fear of Intimacy: Choosing the Higher Power & Friend That It Is," we explore how fear of intimacy manifests in our lives, its impact on our relationships, and most importantly, how we can overcome it. We delve into the root causes behind a lifetime of cringing, fearing, and rejecting intimacy, drawing on personal experiences and insights.

We challenge you to consider the true nature of intimacy, not just in the context of romantic or sexual relationships, but in all forms of human connection. We discuss how embracing intimacy can serve as an ally in consciousness, helping us form more meaningful connections and live more authentically.

Throughout this episode, we reference the song "Higher Love" by Steve Winwood, whose lyrics beautifully encapsulate our discussion's theme. The song reminds us of the power and truth held within intimacy, which according to ConsciousnessCalibrations.com, calibrates at a significant 470 on Dr. Hawkins Map of Consciousness.

As we navigate the vast 'swimming pool' of consciousness, we share other concepts that resonate with this energy field of 470, guiding you towards choosing intimacy as a high-level, courageous, intelligent, and rational choic

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List of Rules to Live By
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28 Nov 2024The Divine Calculator: How I Found Thanksgiving and Transcendence in Aisle Five00:31:09

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If you are new to Your Weekly Dose of Higher Consciousness podcast, I highly recommend you download my "Foundational Basics" playlist to get up to speed with the essence and intention of this podcast. Access all playlists here.

Today, I am sharing a story about my experience yesterday when I decided to let "the fields" "do the math" for me at the grocery store...

It's interesting what I decided about something, what it was, and how it played out while shopping for Thanksgiving supplies.

I know I am onto something pretty profound, and I want to share it with you to play with.

Today's main topic is called: 

The Divine Calculator: How I Found Thanksgiving and Transcendence in Aisle Five

I will attempt to keep this episode as simple as possible so that you can understand it and give it a try on your own, but I  set up the story with a little bit of background info, especially for new listeners.

Here are the main ideas I share with you in this episode:

  • So, first of all, I am a consciousness research teacher with a history of choosing the truth and understanding where authentic power resides for all of us. 
  • Next, I make conscious choices and decisions based on calibrations. I did an entire podcast about the power of this in episode 187. 
  • Next, I understand that all consciousness fields are impersonal attractor energy fields. I describe this a bit.
  • Finally, I did some clearing around beliefs.
  • Then I share the story, insights, and observations.

If you are new to Your Weekly Dose of Higher Consciousness podcast, I highly recommend you download my "Foundational Basics" playlist to get up to speed with the essence and intention of this podcast.

If you are new to this podcast or an avid listener, I have something just for you.

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30 Nov 2023Exploring the Energy of Shunning & Overcoming the Feeling of Being Shunned- 1001 Ways00:21:10

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Learn How to Let Go!

Have you ever shunned someone or been a part of a group that has, or have you ever been shunned by another?

If you are like many of us, you've likley been shunned as a child or in social situations, perhaps at work or groups, or, maybe no one would ever choose you to be on a Red Rover Team as a child.

You remember how that made you feel, right?

It's a very low vibe! It doesn't feel good at all!

But what if you repressed and suppressed how you felt when shunned?

Let me tell ya, it's going to show up again in some way shape, or form, and today that's the topic of this episode of 1001 Ways of Being to Let Go of called:

Exploring the Energy of Shunning & Overcoming the Feeling of Being Shunned

So let's get started with today's 1001 Ways of Being to Let Go of and that is to be one that shuns others and the trapped emotions of feeling shunned that may and likely still reside in your energy fields.

According to ConsciousnessCalibrations.com, the energy of shunning is 30 on the Map of Consciousness.

Super-low punishing energy field.

And here's how the Encyclopedia Britannica online defines shunning:

It's a social control mechanism used most commonly in small, tight-knit social groups to punish those who violate the most serious group rules. It is related to exile and banishment, although shunning is based on social rather than physical isolation or separation.

In social groups where a person’s social identity and well-being are closely tied to regular interaction with other group membe

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07 Dec 2023Harnessing the Power of Fields: A Simple Method for Making Better Choices00:31:28

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How do you make good choices?

Are you making choices based on fear?

You're in shark-infested waters here. Making choices here isn't necessarily promising!

So how can you make better choices in a new and pioneering way that's pretty darn easy to do?

I've discovered something compelling I want to share with you today in this week's 1001 Ways to Being of Higher Consciousness Episode called:

Harnessing the Power of Fields: A Simple Method for Making Better Choices

That's this month's 1001 Ways to Being of Higher Consciousness

So this insight came to me recently, and maybe it's intuition and maybe it's not. But I've decided to choose ways of being based on levels of consciousness.

This is what these 1001 ways of Being are all about and making a list of rules to live by is all about.

So I put in a priority request over at ComsnciousnessCalibrations.com to test the level of consciousness of this insight I had:

T/F: letting the field draw you to a selected LoC is easier than methodically removing the blocks to it 10--- Instead of "suffering through" or the over-mentalization (170) of removing blocks or letting go, I've decided to simply choose and let the powerful fields help dissipate the energy blocks and draw me into the higher fields.

Posted to the database Nov 17, 2023. Calibrates as true (470)

I then give you metaphors of how to use this powerplay in consciousness to your advantage.

Understand what I mean about giant magnetic attractor fields, and pools you are swimming in.

Making decisions can be much easier and fruitful if you make good choices in consciousness first to set you up for success.

I share a met

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08 Dec 2023Important Announcement!00:02:27

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Hey there!

I just wanted to give you a heads-up on a new podcast schedule.

I bit off way more than I thought I could chew by doing two podcasts a week.

So I need to go back to 1 podcast a week that will come out on Wednesdays or Thursdays.

Thanks for sticking with me on this journey to aligning with authentic power and truth and mapping out a plan and a personalized list of rules to live by that serve your highest intent for a life well lived.

Thanks for checking in, and don't forget to visit my new podcast landing page with all of my playlists at TheMindBodySpiritNetwork.com/podcast

If you are new to this podcast or an avid listener, I have something just for you.

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For new listeners, I created a playlist called "Foundational Basics".

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13 Dec 2023From Emotional Peaks and Instability to Inner Peace: The Power of Dominant Dimension Awareness00:22:03

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Join Liz Gracia in this transformative episode of 'Your Weekly Dose of Higher Consciousness' podcast as she unveils a potent technique to stabilize your emotional landscape and reinforce your energetic foundation. 

Discover how to harness the power of your Dominant Dimension, gleaned from episode 191, to cultivate presence, confidence, faith, understanding, focus, and organization. 

Liz shares her personal journey and practical grounding method to help you embody the higher aspects of your being. 

Tune in for an enlightening discussion on chakras, dimensions, and setting intentions that can elevate every facet of your life. 

Plus, stay until the end for a galvanizing calibration that promises to enrich your spiritual practice. If you're ready to choose differently and align with authentic power, this episode is your guide to becoming the change you seek.

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

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03 Jan 2024Forget New Years Resolutions Consider a New Approach00:51:57

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Hey There!

Why do you think most people can't keep New Year's resolutions? 

What if I invite you to a new way of looking at New Year's resolutions, ones aligned with power and not force?

And if you've been listening in for a while, then you are familiar with The Map of Consciousness by Dr. David R. Hawkins and his renowned book Power vs. Force.

In our collective evolution of consciousness, you can see where we are, based on some popular memes or quotes like "May the Force be with you" from Star Wars or the statement Love is a force unto itself is an oxymoron. 

In consciousness, LOVE is a superpower in the 500s. 

In understanding consciousness, you will accept that you don't want "The Force" to be with you. In reality, you want the power to be with you.

On the Map of Consciousness, FORCE is anything below 200 on the map, and anything at 200 or above is power.

So in today's first episode of 2024 called, Forget New Year's Resolutions Consider a New Approach---- we will look at what's going on in consciousness, or your energy field, regarding failed New Year's resolution attempts and provide a pioneeringly new paradigm.

Stick around until the end for this week's featured calibration of the week, which is the energy or consciousness of New Year's resolutions in general. Is it of higher consciousness or lower consciousness to make New Year's resolutions?

What do you think?

Other resources mentioned in this episode:
E #195: Harnessing the Power of Fields: A Simple Method for Making Better Choices

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10 Jan 2024Get Inspired by My Top 12 List of Rules to Live By in 202400:43:48

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Did you know having a personalized list of rules to live by is a "Powerplay" in consciousness?

Today, I will share my Top 12 List of Rules to Live By to inspire you to create your own List of Rules to Live By, based on personal aspirations, intentions, New Year's resolutions, and goals.

So, as a teacher of consciousness, we can take advantage of the Map of Consciousness and consciousness calibrations as a blueprint for aligning our New Year's resolutions with the power to succeed.

These impersonal energy fields in consciousness that I share are ginormous magnetic attractor fields that can draw you into the success you seek in the New Year and life in general.

Most people unconsciously try to FORCE change upon themselves without awareness of the futility of aligning with FORCE. You must align with POWER in consciousness for anything to change.

Consciousness calibrations are proven energy fields. They either have power and calibrate at or above 200 on the Map of Consciousness, or they have no power and calibrate below 200.

Do the math!

If you are swimming around in a pool of lower consciousness, there's no "gas in your tank" to get you where you want to go.

So last week I promised I would share my Top 12 List of Rules to Live By in 2024. I am doing this to give you an idea of what a list of rules to live by can look like and reasons for the ones I've chosen.

Other episodes I mentioned & recommend you review:

E-198:

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List of Rules to Live By
Embrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner Harmony

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17 Jan 2024Book Review Podcast of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative00:25:53

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Have you ever felt an inexplicable sense of peace while walking through a forest? 

Or have you noticed how a day spent by the ocean with your feet in the sand, your bootie in the sun, and the sounds of the seagulls and kids playing on the beach can leave you feeling rejuvenated?

Well, what if I told you that these feelings are not just fleeting moments of happiness but are deeply rooted in our biology and can significantly impact our health and well-being? 

What if there was a way to harness the healing power of nature to transform our lives?

In this episode, we're diving into the pages of a fascinating book that explores these very questions: 

It's called The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative.

 This book isn't just a collection of stories; it's a journey backed by science that reveals nature's profound effects on us.

It's also this month's high vibe book recommendation, a self-help book that calibrates at a high level of consciousness and is worthy of your consideration.

You can find the calibration of The Nature Fix at ConsciousnessCalibrations.com here.

If you'd like to listen in on more book review podcast episodes, you can access the book review playlist and all playlists here at TheMindBodySpiritNetwork.com/podcast.

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25 May 2024FB 5:How to Muscle Test for Levels of Consciousness - Consciousness Science00:16:53

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Foundational Basics #5: How to Muscle Test for Levels of Consciousness - Consciousness Science

Many people want to know how to muscle test for themselves to get the answers you may be seeking.

Dr. David R. Hawkins has videos on YouTube you can refer to here for How to Muscle Test:

  1. Video 1: The Kinesiologic Technique
  2. Video 2: Demonstrating How to Muscle Test with a Child 

In this episode, I discuss how to muscle test and the prerequisites necessary to get accurate responses.

About Your Happy Host of Trumpeter of Truth Radio and Your weekly Dose of Higher Consciousness:

Liz Gracia is a transformational leader, inspirational speaker, spiritual teacher and lecturer of consciousness. You can connect with Liz on the website TrumpeterofTruth.com.

Liz is also Founder & Editor in Chief of TheMindBodySpiritNetwork.com, an online business directory for alternative, holistic and transformational health professionals,  online event supporter, a library of

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I created a landing page with all of my playlists in one place.

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Living from a Place of Surrender
The first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!

Discover the Emotion Code®
Witness a powerful 1-on-1 demonstration of how the Emotion Code catalyzes healing

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21 Jul 2019Introduction to TrumpeterofTruthRadio.com & Your Weekly Dose of Higher Consciousness00:05:20

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Are you wondering if "Your Weekly Dose of Higher Consciousness"  Podcast and Trumpeter of Truth Radio is your cup of tea? If so, this introduction trailer should help you on your way!

Let me ask you a few questions?

Are you wondering how to be happy in life?

Do you care to learn about how to love yourself more and why it even matters?

Are you tired of feeling unworthy, less than, not good enough, angry, fearful, resentful, hateful, bitter, grief-stricken, depressed, apathetic...the list could go on and on, if you know what I mean!

What if you could learn how to let go of all of these (likely) suppressed and repressed emotions in your life that are creating so much negativity and (likely) health and relationship problems?

Well, if you'd like to start feeling better sooner than later and would like to learn how to let go of negativity and lower-level emotions, this is your lucky day!

Your Weekly Dose of Higher Consciousness was created to help you not only understand how to be happy and love yourself but to put it all into context by teaching you about levels of consciousness, understanding them and where True Power and True Happiness and True Loving Yourself really exist!

This is NOT a quick fix! But if you stick with me and practice what I am teaching you, you WILL start to feel better and move into higher levels of consciousness on your issues!

GIve it a chance! Subscribe today or if you prefer video you can subscribe to my You Tube Channel at TrumpeterofTruthTV.com.

My name is Liz Gracia, I am a transformational

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22 May 2024FB 1: The Teachings of Dr. David R. Hawkins, MD PhD00:10:47

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Foundational Basics 1 for Your Weekly Dose of Higher Consciousness is Based on the Teaching of Dr. David R. Hawkins:

In order to come up to speed on this podcast, "Your Weekly Dose of Higher Consciousness" I thought it would be a good idea to lay some basic groundwork for you.

The first thing I'd like you to know is that almost everything I share with you every week will be based on the teachings of Dr. David R. Hawkins, M.D., Ph.D. and his extensive work in the field of consciousness research, the comprehensive library of books that he has written on the subject of consciousness, and lectures available all over YouTube.

This podcast will also share my own experience (you Happy Host & Trumpeter of Truth, Liz Gracia)  with a quantum spiritual awakening and experiencing relatively rare and high levels of consciousness as well as confrontations with non-physical, yet extremely low levels of consciousness.

The primary books by Dr. David R. Hawkins that I will refer to often are:
Power vs Force
Truth vs Falsehood
Letting Go: The Pathway to Surrender, and
The Book of Slides

More *About David R. Hawkins, MD, PHD:

Dr. David R. Hawkins
was Director of the Institute for Spiritual Research, Inc. and Founder of the Path of Devotional Nonduality. He was renowned as a pioneering researcher in the field of consciousness, as well as an author, lecturer, clinician, physician, and scientist.

He served s advisor to Catholic, Protestant, and Buddhist monasteries; appeared on major network television and radio programs; and lectured widely at such places as Westminster Abbey, the Oxford Forum, the University of Notre Dame, and Harvard University.

If you are new to this podcast or an avid listener, I have something just for you.

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For new listeners, I created a playlist called "Foundational Basics".

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23 May 2024FB 2: The Map of Consciousness Explained: The Higher Levels of Consciousness00:22:35

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Foundational Basics 2: The Map of Consciousness® Explained: The Higher Levels of Consciousness

In order to put this podcast, "Your Weekly Dose of Higher Consciousness" into context, it is helpful to have some awareness of The Map of Consciousness®

DESCRIPTION:

Over 250,000 muscle testing calibrations spanning 30 years of multiple research studies conducted by The Institute for Spiritual Research, Inc., Dr. Hawkins defined a range of values that correspond to levels of consciousness which include well-recognized attitudes and emotions. With a logarithmic scale of 1 to 1,000 and the Map of Consciousness® format that he developed, Dr. Hawkins explains the classification and characteristics of these energy fields to make them easily comprehensible and useful in daily life.

It is important to realize that the consciousness calibration figures do not represent an arithmetic but a logarithmic progression. Thus, the level 300 is not twice the amplitude of 150; it is 300 to the tenth power. An increase of even a few points, therefore, represents a major advance in power.

The ways the various levels of human consciousness express themselves are profound and far-reaching. Levels below 200 are detrimental to life in both the individual a

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

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The Teachings of Eckhart Tolle
Discover the most current teachings of Eckhart Tolle, and step into the power of now

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24 May 2024FB 3: The Map of Consciousness Explained: The Lower Levels of Consciousness00:16:53

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Foundational Basics #3: The Map of Consciousness® Explained: The Lower Levels of Consciousness

In order to put this podcast, "Your Weekly Dose of Higher Consciousness" into context, it is helpful to have some awareness of The Map of Consciousness®

DESCRIPTION:

Over 250,000 muscle testing calibrations spanning 30 years of multiple research studies conducted by The Institute for Spiritual Research, Inc., Dr. Hawkins defined a range of values that correspond to levels of consciousness which include well-recognized attitudes and emotions. With a logarithmic scale of 1 to 1,000 and the Map of Consciousness® format that he developed, Dr. Hawkins explains the classification and characteristics of these energy fields to make them easily comprehensible and useful in daily life.

It is important to realize that the consciousness calibration figures do not represent an arithmetic but a logarithmic progression. Thus, the level 300 is not twice the amplitude of 150; it is 300 to the tenth power. An increase of even a few points, therefore, represents a major advance in power.

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

The Teachings of Eckhart Tolle
Discover the most current teachings of Eckhart Tolle, and step into the power of now

Living from a Place of Surrender
The first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!

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05 Aug 2019FB 4: What is Consciousness? Consciousness Explained by Liz Gracia00:14:06

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Foundational Basics #4: What is Consciousness? Consciousness Explained by Liz Gracia

In this "foundational basics" episode I am using the metaphor of energy to help answer the question, "What is Consciousness?".

I liken consciousness and the power that it is to electricity.

I use a light bulb as an example. How much energy does it take to light a light bulb for a month?

On the Map of Consciousness®, I liken it to the level of consciousness of 200, where you are just stepping into some power. Below 200 the bulb won't work.

Now suppose you need more energy to say...run a refrigerator for a month. Isn't it fair to say it's going to take way more power to run a refridgerator for a month than a lightbulb?

So let's say the energy to run a refrigerator is more like 310 on Map of Consciousness®...and so on.

The Map of Consciousness®, however, is VAST! In fact, to move up 1 point on the map over a lifetime can be life-changing.

Consciousness is also the presence of Divinity, Truth, and Power. If you want to manifest or create something significant in your life, you need more power to do it. More power = higher levels of consciousness.

So my intention is to just keep the answer to "What is Consciousness?" as simple and metaphorical as possible just to get your feet wet and help you feel like you are "getting it"!

Next up?

Foundational Basics #5: How to Muscle Test for Calibrating the Truth of Anything or It's Level of Consciousness.


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For new listeners, I created a playlist called "Foundational Basics".

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26 May 2024FB 6: A True Story About Your Happy Host & Trumpeter of Truth Liz Gracia00:15:39

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Foundational Basics #6: A True Story About a Quantum Spiritual Awakening &Your Happy Host for "Your Weekly Dose of Higher Consciousness" & Trumpeter of Truth Liz Gracia

In 2003 I had, what can only be described as, a Quantum Spiritual Awakening. 

Based on my understandings of levels of consciousness and reading about the different levels of consciousness as described in Dr. David R. Hawkins books including Power Vs Force, I came to understand that what I felt to be a quantum spiritual awakening was in fact quantum in nature as I jumped anywhere from 200-500 points on The Map of Consciousness® at (at last count) 24 times, for extended periods of time, over the course of 10 years.

Let me qualify this by saying that I personally may have not jumped to these higher levels of consciousness, but was in the presence of these higher levels of consciousness. These higher levels are totally radical yet subjective, ineffable experiences of the presence of Divinity, God-intoxicated ecstasy, Oneness, connectedness and more!

The problem with having a quantum leap and spiritual awakening like this is that I wasn't prepared for it. I didn't have the "foundational spiritual basics" underneath me to handle and recognize the experience.

So the experience set the proverbial pendulum in motion and the swings from high ecstatic states were met with horrific enco

If you are new to this podcast or an avid listener, I have something just for you.

I created a landing page with all of my playlists in one place.

For new listeners, I created a playlist called "Foundational Basics".

For avid listeners, you can find all of these playlists on the website here.

3 Life Secrets to Ending the Struggle
Neale Donald Walsh Presents The 3 Life Secrets to Ending the Struggle and Making Your Life Work

Embark on a Journey to Letting Go
Unlocking Your Full Potential: Embark on the Journey to Letting Go and Embrace a Better Life

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24 Jan 2024Higher Doesn't Mean Better: Practical Wisdom for Leveraging Mid-Level Power for Everyday Success00:40:12

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Welcome to another thought-provoking episode of "Your Weekly Dose of Higher Consciousness" podcast, where we dive into the profound yet often overlooked truth that in consciousness, higher doesn't always equate to better.

Unlike the familiar realms of academics or sports, where higher scores and faster times reign supreme, consciousness operates on a different spectrum entirely – where every level has its unique power and purpose.

Today, we unravel the not-so-linear path of spiritual growth and remind ourselves of the immense value in human consciousness's mid-ranges.

We'll discuss how particular life challenges, whether they're related to relationships, finances, or personal well-being, may respond more effectively to consciousness levels between 200 and 399. These levels resonate with qualities like courage, acceptance, and reason, offering grounded, attainable solutions that can bring us peace and progress.

As we explore these practical applications, we also confront the sneaky presence of the spiritual ego – that aspect of ourselves that might hastily dismiss anything below the esteemed marker of 500, representing love and profound truths. We'll share insights on why this dismissal is unhelpful and can lead to dissatisfaction and feeling spiritually stuck.

Drawing upon a member's insight from

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List of Rules to Live By
Embrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner Harmony

Get My Playlists All in 1 Place
I created a landing page with all of my playlists all in one place!

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