The Autoimmune Hour (Understanding Autoimmune)

Bullying can be like an earthquake… a BIG shake(s) and many lingering aftershocks or a constant shake to your system. One out of 3 people will experience some form of bullying in their lifetime. On today’s episode, we explore how bullying and its aftershocks affect you and those you love. We will explore how the ripples can be felt by you and your family for weeks, months, years and generations to come.

 

Our first guest Denny Stockdale, creator of the Abuse Recovery Map™, will talk about the emotional scars and negative impact which result from bullying and abuse. He’ll share how to break free from emotional holds and courageously press forward to create the life that you want by communicating with clarity, developing strong boundaries, understanding emotional triggers, and learning to detach.

 

Then, Charmaine Hammond and Toby, a 2-year-old Chesapeake Bay Retriever the Ambassadog for Team Toby’s 2014 anti-bullying initiative, will inspire you to PAWsitively improve your life and the lives of those around you.

 

Charmaine and Toby teach the message of kindness, acceptance and respect through anti-bullying presentations to schools and organizations plus books, products and philanthropy efforts.

 

Today’s show gives a fresh perspective about bullying and how to not let it stop you!  Listen in and learn how to propel yourself forward to a wonderful life you deserve!

Denny Stockdale and the Abuse Recovery Map at http://www.abuserecoverymap.com/

Charmaine Hammond  and Team Toby at:http://theoriginalteamtoby.hammondgroup.biz/1TTU/

Life Interrupted Radio: How to thrive after the unexpected... at www.LifeInterruptedRadio.com

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When Once Upon A time Becomes Nevermore.... What to do when the fairy tale ends.

Let’s face it, even with rose-colored glasses leaving a relationship hurts. Hurts bad!  You can only cry in the shower while singing Bonnie Tyler’s Total Eclipse of the Heart so many times… 

 

“Once upon a time I was falling in love…. Now I'm only falling apart. There's nothing I can do… a total eclipse of the heart. Once upon a time there was light in my life….” 

 

As long as you keep replaying those old love songs from the past, the pain will stay the same so join host Sharon Sayler for this episode of Life Interrupted Radio where divorce recovery expert Kristen Darcy shows us five ways to
stop the drama,pick yourself up,dust yourself off andcreate a new life
filled with love and simple (simple isn't always easy) ways to move forward with confidence. 

Kristen’s Divorcing Intact Blog  http://www.kristendarcy.com/divorce-coach-going-through-a-divorce/


www.LifeInterruptedRadio.com

 

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Join your host for Life Interrupted Radio Sharon Sayler as she welcomes Annie Lalla — the “Cartographer of Love” on February 13th at 7PM EST. 

Annie Lalla is a relationship coach specializing in love, sex & conflict resolution — that about sums ups relationships doesn’t it?! 

Life Interrupted Radio has captured this busy relationship coach for the entire hour! She has generously agreed to share her suite of practical tools that help her own clients resolve toxic patterns, develop romantic esteem, diffuse conflict, assuage shame and blame so we can cultivate deep, resilient relationships that last a lifetime.  Now, who doesn’t want that?! 

Learn more about Annie Lalla and her transformation work atwww.AnnieLalla.com

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Have you settled? Have you given up on a dream? Did you give up because it didn't seem possible? 
So, how do you know what you really, really want and how do you get it?

This Friday, February 20th at 7PM EST, join your host Sharon Sayler for Life Interrupted Radio when she welcomes Kim Ades and Ana Heart. 

Kim is president and founder of Frame of Mind Coaching and is one of North America's foremost experts on performance through mental focus and thought management. Kim will share how journaling changed her direction in life and how it can help you find out what you really, really want.

Ana is an internationally known healer, mentor, author and founder and president of a non- profit organization in Italy promoting friendship and world peace. She will share how to listen to your heart to know what your heart really, really wants.

Together, we will explore how to use both your HEAD and HEART to reach new heights of understanding yourself and achieve things you never thought you could…. 

Kim's website is www.frameofmindcoaching.com

Ana's website is http://theheartwork.co.uk/

 

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Change is not always easy; in fact, often it’s downright difficult. Not only are we creatures of habit, but when life interrupts we can feel out of control. It’s at those times when everything feels out of control that our guest Bonita Lehmann, author of Saving Her. Saving Me., says it’s time to reevaluate, refocus and reframe your choices. 

She shares her personal struggles to cope with a chronically ill child and how she learned to be present in the moment, grounded and centered. 

Sharon and Bonita will share how to train your mind to understand that YOU are in charge of how you behave, feel, and think.


If you want more out of your life, forget your life-interruptions and roadblocks and make the time to build new habits to get both physically and mentally strong.

Learn more about Bonita and her work to transform from worrier to warrior at www.dreambig-liveamazing.com

 

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Have a cookie you’ll feel better as you join me, Sharon Sayler, host of Life Interrupted Radio as I welcome Jill Fischer CEO of Mind Reset Hypnotherapy to the show. On this episode of Life Interrupted Radio Jill and I share:

How to change your thinking about food, 
How to stop soothing and squashing our emotions with food 
How to breakthrough what’s stopping you from taking control of your weight.

Jill's Life Interrupted Breakthrough Moment came in 2005. It was at that time “in trying to make everything okay” that she saw how she was enabling destructive behavior from others and soothing her hurt feelings and raw emotions with food. 


In a light bulb moment she recognized that the “current” limits of her life were directly correlated to the limits of her thinking – and most importantly, that she could create new thinking. Now, she helps others reset their thinking and behaviors.


Join us to take that first step now because no matter where you are, you don’t have to stay stuck. I know Jill’s story will inspire you that you have a brighter future waiting for you.  It’s time to reset your mind!


Learn more about Jill Fischer and her free weight loss program called "A Week of Weight Loss” at www.AWeekofWeightLoss.com and visit www.LifeInterruptedRadio.com for more.

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Are You Effort’ing Harder Without Success? 

Master Energy, Master Yourself when you join me, Sharon Sayler your host for Life Interrupted Radio as we welcome Sheevaun Moran founder of Energetic Solutions.

Sheevaun takes complex success principles and bridges them with science to understand how the universal energetics affect us.

We will learn how to:

• stay connected while letting go

• disconnect from negativity 

• quickly and easily feel grounded whenever life interrupts….

AND so much more. Sheevaun will share with us how to manage the energy that is all around and through us to achieve the success we want and deserve this Friday, March 13th at 7PM EDT on Life Interrupted Radio.  

Learn more about Sheevaun and her amazing energy work at http://sheevaunmoran.com/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Join Life Interrupted Radio host Sharon Sayler when she welcomes her "Revolution Coach" Roberta Mittman. 

Roberta specializes in guiding women over 40 to quickly and elegantly feel and look trim and vital so they have more time and energy to spend finding happiness, love, and abundance. Her magic: the perfect, holistic blend of Eastern and Western knowledge. 

She’s the Founder of the powerrful, long-running Love Your Mind Love Your Body telesummit, and tonight we will be sharing the tools she's learn from this year's summit that you need to thrive for your body, your mind and your spirit!  

Learn more at www.LoveYourMindLoveYourBody.com

 

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The Politics of Promotion: How High-Achieving Women Get Ahead and Stay Ahead with Bonnie Marcus and Sharon Sayler host of LifeInterrupted Radio

Join Sharon as she welcomes Bonnie Marcus author of the new bestseller, The Politics of Promotion to Life Interrupted Radio. In this episode you will find out the tools and guidance you need to successfully navigate the realities of your organizations, especially office politics to get you promotions and recognition you deserve.

Bonnie Marcus, a professional coach is focused on helping women advance their careers, demonstrates the impact of relationships and sponsorship in career trajectory. Readers will learn why excellence and achievement aren't enough to get ahead, and how networking with power and intention can make all the difference in perception, reputation, and promotion.

Learn more at http://politicsofpromotionbook.com/

#PoliticsOfPromotion  

@selfpromote

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Join Sharon Sayler, host of Life Interrupted Radio as she interviews Amber Romaniuk, a holistic nutritionist and leading expert on healthy eating and overcoming self-sabotage with food and Laurie Lawson a certified empowerment coach to explore how we get caught in self-sabotage.  

Together we will find out :

-The multiple relationships we have with food and other habits and how that affects us

-How to identify if we are using food to cope with life

-Why emotions are an important part of self sabotage

-How we can start making other, more healthy choices to take care of ourselves 

Join Sharon as she explores self-sabotage with Laurie and Amber to understand why we do what we do… as well as ways to figure out how to give ourselves what we need instead of another jelly donut. 

Learn more about Amber at www.amberapproved.ca

Learn more about Laurie at http://www.laurielawson-elj.com/


Learn more about Life Interrupted Radio at www.LifeInterrupted Radio.com

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Join Sharon Sayler, host of Life Interrupted Radio and  Kristin Grayce McGary, a holistic, comprehensive, integrative and individualized health care expert when we  peel that “disease” label off your forehead and let go of the “disease ownership statement” of: “You have….”  In this provocative and frank  interview, Sharon and Kristin show you how to:

- Reframe the language of symptoms to signals

- Find your dis-ease and wellness triggers

- Discover how the mind and body work together to manifest health

And the 8 ESSENTIALS to OPTIMAL HEALTH to find the transformational factors to greater health. 

Learn more about Kristin and her amazing work at: www.kristinmcgaryfreegift.com/lifeinterrupted

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Master the Art of Being Bossy Without the “B” Label… + Cracking the Leadership Code

Join Sharon Sayler, host of Life Interrupted Radio and Dr. Michelle Pizer, the master of “Cracking the Leadership Code,” to learn how to:

- Manage people while managing yourself

- Inspire and influence others with integrity 

- Develop safety, trust and positive communication

- Instill hope and solutions that engage the hearts and minds of your team

Plus we will talk about Michelle's upcoming “Crack The Leadership Code free tele-summit where you can learn from 20+ experts including me!!  Learn more at www.CrackTheLeadershipCode.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Join Sharon Sayler, host of Life Interrupted Radio and Janine Elias, author of the bestseller Kill Robin Hood: The surprising truth about what it really takes to get rich.  In this episode, we will explore why Robin Hood isn’t one of the “good guys” and show you how to: 

- Overcome the limiting beliefs that are keeping you poor.

- Uncover where the shame and guilt about having money is stopping you.

- Change your relationship with money.

- Make more money to truly make a difference in the world. 

Look, STOP throwing yourself under the bus when it comes to your worth and listen to this thought-provoking talk about the TABOO subject of talking about money.  

Learn more about Janine Elias at www.JanineElias.com

Listen in live Friday, April 24th, 7PM EDT at www.LifeInterruptedRadio.com/Janine-Elias or, as always, it will be available as a podcast or on iTunes right after the live broadcast.

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Join Sharon Sayler, host of Life Interrupted Radio and Susie Steadman, the master of “Letting Your Inner Rebel Rock,” to discover and release your own inner rebel to create the courage and strength you need to make changes in your life so you too can reap the rewards you have only ever imagined before.  Susie will share:

- Why today is the day to start to change

- How to stop fear, self doubt and overwhelm from ruling your life

- Why backing yourself will always be a winning bet

- Your 5 P's to unleashing your inner rebel and the success you desire

Learn more about Susie and her inner rebel work at www.innerrebelcareers.com

Listen in to the show this Friday May 1 at 7PM EDT at http://LifeInterruptedRadio.com/Susie_Steadman



@innerrebels

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What would you do if, in short-order, you had to experience:
both of your parents passing away within a year of each other,the loss of a million dollarsand then your health spirals into battling depression?
Life Interruption Radio’s guest this episode is Deb Scott, BA, CPC. Deb is the Best-Selling & Award Winning Author of The Sky is Green and the Grass is Blue and Social Media for the Rest of Us. In this thought-provoking episode, Deb calls these events “Wake Up Calls;" join your host Sharon Sayler as she and Deb explore what to do with “wake up calls” and how to bounce back no matter what is happening in your world.

Today, Deb helps people turn things around in their business and the business of living. Deb helps you discover “the Amazing You” inside of you.  One of her favorite sayings is “You’re a Gift – Unwrap Yourself!”

Visit http://www.DebScott.com to learn more about how you can uncover the amazing you.

Follow Deb @GreenSkyDeb

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This week’s episode of Life Interrupted Radio is about living your gifts.  Join Sharon Sayler, host of Life Interrupted Radio when she chats with a personal guide of hers, Bev Martin. Bev grew up in Southern Africa, experiencing first-hand the contrasts of the first and third worlds, side by side AND trying to fit in somewhere....

As a young girl, Bev realized she could talk with family members who had passed onto the next life and felt deeply the emotions of those around her. She didn’t know it was “odd” until people around her had no answers except to say “this is one weird kid!” As she grew up, she tried hard to fit-in until one day, a revered African healer and wisdom keeper named her, in Zulu, “Eldest Daughter of Light.” Several experiences led Bev to set out to trust something greater and overcome fear to live her true calling.  

Today, Bev’s deepest joy is to give people who are hungry for greater meaning and spiritual solutions, access to the answers within themselves — and the feeling of deep satisfaction that comes from connecting with their thoughts, wisdom and true ideas and we welcome her to Life Interrupted Radio to discover how we too can live our gifts.

Learn more about Bev at www.BevMartin.com

@bevmartin

#LifeInterrupted

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You can change your story…. 

This week’s episode of Life Interrupted Radio is about secrets, misplaced shame and coming through it all to live your gifts and bring light into the world.  When I first met our guest she had me laughing with the quote; “it takes a lot of energy to be miserable…” it sure does, that’s why I encourage you to join me, Sharon Sayler, host of Life Interrupted Radio when I interview Dr. Anita Sanchez. 

Dr. Sanchez was born into a large family (120 first cousins) and she is proud of her Mexican American and Native American cultures. Today, she bridges her extensive knowledge of indigenous wisdom with modern leadership skills to bring together the hearts and minds of the leaders she works with.

Anita grew up with a life full of secrets, as she shares, “feeling like I was living two lives.” As a young girl, Anita realized that despite growing up surrounded by violence and feeling shame and guilt as only a little child can carry, she knew it was an illusion that it was two lives…it was her life!  

Anita’a deepest passion is to share with you how to:

• listen with the “softest part of your ear,” 

• guide the words you put to the wind, 

• lead with the natural gifts you are given,

AND create a “magical” transformation of the hearts and heads of those around you.

Learn more about Anita's training, coaching, writing and speaking at:

www.SanchezTennis.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

What the other “F” word can tell you when you listen….

This week’s episode of Life Interrupted Radio is about fear, secrets, shame, guilt and our resistance to change even when we know the odds of getting our outcome is in our favor if we'd only take action. The last thing I want in life is to look back and say "If only...." What about you?

Look, we are half way through the year — are you where you thought you would be? I’m not… 

If you're not either, could that 4-letter word “fear” be stopping you?

If you even get a tiny twinge of “Well, maybe…” I encourage you to join me, Sharon Sayler, host of Life Interrupted Radio when I chat with Life Interrupted Radio's resident Health, Wellness and Life Coach Roberta Mittman on overcoming those fears that are keeping you stuck. 

Roberta’s always shares compelling "mind-vitamins" with us and tonight's episode is no different.  We look forward to once again hearing from the leader of a “quiet” revolution for women over 40 and her passion to spread the word that it’s never too late to attain the life (and body) you want.

Learn more about Roberta at: www.RobertaMittman.com

#LifeInterrupted  #LivingYourGifts 

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As women we can do a lot. Yet, all too often, we think we can do it all, need to be needed, do too much for others, give, give and give some more to make our self always come last….  Let me tell you from experience, that doesn't work in the long haul….

Janet Allison author, educator, family coach and Founder of Boys Alive! joins Sharon Sayler on Life Interrupted Radio to share with us that "It's okay to ask for help." 

But, how do we do that?

Janet will share with us on this episode of Life Interrupted Radio:
How to get clear on what you value as a couple and as a familyHow allowing others to help creates deeper relationships,How to let go and be in the moment,How everything IS possible,
And so much more wisdom on gender differences between men and women work and how to create deeper family relationships. 

Join Sharon Sayler, your host for Life Interrupted Radio, to find out how to get the life you crave and deserve this Friday June 5th at 7PM EDT.

#LifeInterrupted  #PresentMoment

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Yup, life happens sometimes in ways we would rather not… how do you move through it, how do you move on?  

Tonight’s guests on Life Interrupted Radio are Denny Stockdale and Cara Lumen.  Denny, a positive change strategist, motivational speaker, and award winning inspirational author is widely known hailed as the CEO - Chief Encouragement Officer whose work is based on compassionate conversations. 

Cara Lumen, is a seeker, explorer, guide and founder of the Deeper Song Community who shares on the topics of self-awareness and on finding your gifts and purpose. She is the founder of The Deeper Song Community to help you “sing a deeper song.” She is an enthusiastic explorer of ideas and as I like to say the coolest 82 year old in the world. 

Come explore with us how to move through those dark places to find your gifts.

#LifeInterrupted  #LivingYourGifts

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Here we are half-way throughout the year… how is that resolution list of yours going? Join Sharon Sayler, host of Life Interrupted Radio and Certified Coach Laurie Lawson as they answer the questions:

— How do you get your goals done?  

— How do you maintain focus? 

— Is this your goal or someone else’s goal?

— What makes you really happy?

— Tips to saying “no” with ease and separating the story from the emotion

— Even, how to answer the question of “What do I want?”

Laurie and I have a fun-filled conversation on ways to make your goals fun and done! 

Laurie Lawson’s coaching philosophy is “Coaching is life-changing business but that doesn’t mean you can’t have a little fun while you’re doing it,” learn more about Laurie at www.laurielawson-elj.com/

#AllowForLife  #MultiGoal  #LifeInterrupted

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Do, Be, Do, Be is not only old-fashioned rock lyrics, it’s an old-fashioned approach to having all that you want according to my special guest on this episode of Life Interrupted Radio.

Join me, Sharon Sayler, your host as I chat with Rev Wallis Pattisonn, Minister of Abundance, author, speaker and spiritual thought leader.

We will share that even in a time of unparalleled challenges, both environmentally and social, you have the opportunity to fulfill your highest potential, including creating abundance and joy in your life.

Listen to this intriguing interview this Friday June 26th at 7PM EDT to learn why:

Do Must Always Follow Be...

Learn more about Rev Wallis Pattisonn at www.revwallis.com

#LifeInterrupted #Abundance

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Oh no, ‘zombie-feelings!’  Those feelings that we bury deep down inside…. Yet, when we bury feelings, they are almost always buried alive...and like a ‘zombie’ they will rise to ‘haunt’ us at the most inopportune time(s). Often when someone is bullied, the resulting difficult feelings, thoughts and emotions are often right under the surface of our public facade and create a lifetime of hardship that doesn't have to be.  

Today's guest on Life Interrupted Radio is Alan Eisenberg from BullyingRecovery.org. He shares with us how his own recovery from bullying led him to start Bullying Recovery, LLC, a company devoted to helping those who suffer from the long-term effects of bullying like Complex Post Traumatic Stress Disorder (CPTSD), anxiety and depression.  

Alan will also share with us how to understand our self "warts and all," how the "child-brain" can keep us stuck and how to overcome "chronic fight or flight." 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Can you imagine as a child not understanding why the world doesn’t understand you…?  I can, maybe that’s why I gravitated to Michael Grinder’s work twenty+ years ago.  

In this episode Michael Grinder gives us a crash course in how to communicate… he will share important body language and nonverbal skills that develop your power of influence regardless of your background or limitations.  

A bit about Michael— he will be the first to admit he wasn’t an easy child… yet during those early days struggling with learning disabilities he developed a multitude of “coping-skills” including a profound and deep understanding of nonverbal communication and how to predict with astonishing accuracy what people will do next. 

He went on to make those "coping skills" his life work and become the world-renowned expert in the science of non-verbal communication, non verbal leadership, group dynamics, advanced relationship building and commanding the stage presentation skills. 

Even after 20+ years, Michael’s insights continue to teach me about others and myself at a deeper level. So fasten your seat belts and prepare to be amazed.  Learn more at www.MichaelGrinder.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

What to do when your life is interrupted by someone else’s interruption…. 

In this episode of Life Interrupted Radio, we explore with Judith Sugg, Ph.D. how to deal with life interruptions that are out-of-our-control due to what I call “Life Interruption Ripples.” 

Judith will share with us actionable techniques to deal with the true-life issues and far-reaching effects that the Dalai Lama addresses in his quote: “Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects.” 

Judith will show us how to:
Reframe and reverse obstructing thoughts and emotions,Refocus your energy and behaviors,Re-commit to what is important and compelling in your life. 
You will hear her compelling personal story of love and a Life Interruption Ripple when her husband had to fulfill his commitment to his aging parents and from her book and program “Families Recovering Together Against All Odds” designed to assist family members of problem gamblers. 

Join us Friday night July 17th at 7PM EDT, to learn how you can thrive during someone else’s life interruption while helping family members recover and thrive too. Learn more about Judith at http://www.judysugg.com/

 

#Life Interrupted

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Courage, Creativity and Persistence make dreams come true - just ask our guest for this episode of Life Interrupted Radio - Laura Sullivan, GRAMMY® winning composer and recording artist. 

Laura is the composer, arranger and visionary for the epic crowdsourcing video, 900 Voices, produced by herself and her Grammy® winning husband, Eric Sullivan. 

Receiving much praise, 900 Voices is the inspirational voices of 938 people from around the world, singing in 27 languages, all in 1 awe-inspiring song that Laura and Eric conceived and created. 

This is a dream come true for Laura, and because Laura made her dream come true, I’ve asked her to share how you too can go from a dream, to collaboration, to reality…she will share with us:
How to involve others in your dreamHow to move past those times of creative discouragement How to trust the creative process with specific ritualHow to collaborate with those closest to us (aka her husband)How to transform feedback to a gift
and so much more….   

Laura shares with us how trust, exploring and experimenting are driving factors in her creative process in her most recent work of art that is based on the heart. Learn more about Laura and her work at http://900voices.com/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

What do you fear? This week on Life Interrupted Radio, Viki Winterton will share with us her life-harrowing, out of the blue medical emergency and how she learned to make fear her friend. 

Viki Winterton is the founder of Expert Insights Publishing, with over 25 years of expertise in promotion, publishing, product development success. Viki is known for fostering powerful and loyal relationships and supporting her communities in wildly creative, unique, and wonderful ways. She is also an award-winning author, speaker, founder of Write Now! broadcast and Write Away, Write Now!…. I could go on and on.... so you might be thinking “What could she possibly fear?”  

Find out how Viki made fear her friend as she shares with you:
How to know “am I really being strong here” or  “am I acting from an over-reaction to fear?”How your relationship with fear changes as you walk through itWhat life balance really isAnd the ONE tiny piece of advice she got years ago that changed everything…. 
She even shares a great set of gifts: www.tinyurl.com/giftsnow

#LifeInterrupted


https://twitter.com/ssayler

https://www.facebook.com/LifeInterruptedRadio

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Death, loss and grief are major life stressors. Dr. Robert (Bob) Wright Jr., co-host of the popular podcast series Learn to Live Stress Free will share with us his own personal recovery from losing his mother and his strategies to recover from grief and the resulting stress, Friday August 7th at 7PM EDT on Life Interrupted Radio

Dr. Bob shares with us:
What is the purpose of griefRecovery begins when you learn how to be comfortable againHow to talk about the loss with family and friends including your kidsDevelop the strategies to integrate the loss instead of desensitize from lifeDiscover how to relieve stress and the sense of helplessness and hopelessness
Dr. Robert (Bob) Wright Jr. helps you learn more about all types of stress recovery. His website is www.stressfreenow.info.  There you will also find his popular podcast Learn to Live Stress Free at http://www.stressfreenow.info/category/podcasts/


When you work with Dr. Bob you’ll learn how to effortlessly relieve the stresses of every day life and make yourself happier in just a few short days. Give yourself the ultimate gift of self care by joining his newsletter and listening to his Learn to Live Stress Free podcast series so, as Dr. Bob says, "you can live longer and play with your grandchildren."


#LifeInterrupted
https://www.facebook.com/LifeInterruptedRadio

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Back by popular demand an ENCORE PRESENTATION! 

Life Interrupted Radio is about finding and living your gifts.  Join Sharon Sayler, host of Life Interrupted Radio when she chats with a personal guide of hers, Bev Martin on how you can successfully follow your heart and create the life of her dreams. Bev grew up in Southern Africa, experiencing first-hand the contrasts of the first and third worlds, side by side AND trying to fit in somewhere....

As a young girl, Bev realized she could talk with family members who had passed onto the next life and felt deeply the emotions of those around her. She didn’t know it was “odd” until people around her had no answers except to say “this is one weird kid!” As she grew up, she tried hard to fit-in until one day, a revered African healer and wisdom keeper named her, in Zulu, “Eldest Daughter of Light.” Several experiences led Bev to set out to trust something greater and overcome fear to live her true calling.  

Today, Bev’s deepest joy is to give people who are hungry for greater meaning and spiritual solutions, access to the answers within themselves — and the feeling of deep satisfaction that comes from connecting with their thoughts, wisdom and true ideas and we welcome her to Life Interrupted Radio to discover how we too can live our gifts.

Learn more about Bev at www.BevMartin.com

@bevmartin

#LifeInterrupted

@ssayler

www.LifeInterruptedRadio.com 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Life Interrupted Radio welcomes Stephen Scoggins from www.Stephenscoggins.com and Jordin Corlett from www.boundariesoflove.com.


Sad, some people call it love... Together we'll discover how toxic relationships often hide behind the mask of love and how to release toxic relationships so that you can unleash the power of forgiveness for your self and others.

They will share their insights on toxic relationships and firm, fair boundary setting and:

The warning signs of a toxic relationship.
How to recover from unworthiness and your inner wounds.
How to unlock bitterness and resentment.
Unleash the power of forgiveness for your self and others. 

Join Sharon Sayler, your host for Life Interrupted Radio this Friday evening August 26 at 7PM EDT on www.LifeInterruptedRadio.com/ToxicPeople


#LifeInterrupted

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Life Interrupted Radio welcomes Carole Marie Downing is the author of Singing Beyond Sorrow – A Year of Grief, Gratitude and Grace, which was written in the year following the death of her husband from cancer in 2012. The book chronicles her personal journey with grief and the process of navigating life as a young widow with a six-year-old son. In this insightful interview Carole shares with us:
The gift of finding gratitude in each day, even in the midst of loss.Acknowledging and feeling grief in order to make room for joy.Focusing on small steps in the present moment that lead us to embrace life again.
You can learn more about Carole and Singing Beyond Sorrow – A Year of Grief, Gratitude and Grace at cmdowning.com 

Join Sharon Sayler, your host for Life Interrupted Radio this Friday evening September 4th at 7PM EDT 

#LifeInterrupted

@ssayler

@GratefulCoach

https://www.facebook.com/carolemariedowning

https://www.facebook.com/LifeInterruptedRadio

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Life Interrupted Radio welcomes Michael Rubin, the founder of Marketing Anvil. Michael AM Rubin grew up as he says "being too skinny, too tall, the wrong color...". Well, any number of other reasons someone could think to bully him. Through all of that, he grew up happy being himself and he saw value in his beliefs. Michael will share with us:

• How to be happy in and with your self

• How to unravel your beliefs and rewrite your story

• How to create your new story that opens you up to happiness and wholeness. 

• How to release being stuck believing others people’s stories most that start with; “You’re too….”

Join Sharon Sayler, your host for Life Interrupted Radio this Friday evening September 11th at 7PM EDT to learn to banish those places where you story is holding you back atwww.LifeInterruptedRadio.com/Michael_Rubin

#LifeInterrupted

@ssayler

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

There’s no time to wait according to this week’s guest on Life Interrupted Radio. On this episode, Sharon Sayler welcomes Gail Jessen, founder and chief adventurer at A Series of Adventures.

As a coach and fire starter, Gail's calling is helping people radically change their life by asking one question: How do you want to feel? Her work focuses on clarity, permission, and freedom, encouraging people to transform life as they know it and choose their own adventure. After being diagnosed with Hashimoto’s, an autoimmune disease that attacks the thyroid, she committed to deconstruct her life and rebuild it on her terms. She left her career of 15-years to travel the world indefinitely, beginning her journey with a one-way ticket to Bali. In this intriguing Life Interrupted Radio show, Gail will share with you:
How to find the golden pockets of transformation hiding in your life. Your misalignments and stuck points are actually divine treasure maps that point to your greatest transformation opportunities.A new paradigm for goal setting: Stop chasing achievements or specific outcomes, instead, begin your goal setting with those core desired feelings.You have permission to feel the way you want feel. You can say "yes" and "no" to things …
You can learn more about Gail at www.aseriesofadventures.com, then join your host, Sharon Sayler, for Life Interrupted Radio this Friday evening September 18th at 7PM EDT.

#LifeInterrupted

@ssayler
https://www.facebook.com/LifeInterruptedRadio

Facebook: A Series of Adventures

Twitter: @fourthirtyam

Instagram: @seriesofadventures

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Welcome two special guests! First is Mathew Knowles, the founder of Music World Entertainment, the author of the new bestseller ‘The DNA of Achievers: 10 Traits of Highly Successful Professionals’ & by the way, Beyoncé’s dad…. 

He will share how to get comfortable with the uncomfortable, how to move outside your “box” to achieve success & how Beyoncé ended up playing a tree in the school concert - proving there is hope for all of us!! 

Next, Pamela Sylvan, a busy on-the-go publicist, magazine editor & Mojo Maker, who consults for those ready to spiral up to outstanding effectiveness in their business & personal lives. Pamela shares with us in this fun and perceptive interview:

• How to ask yourself the life changing, all-important questions and find out what you really want to do.

• Her self-discovery process & why the pursuit of perfection never quite works.

• And her 3-steps to Stepping Out and Be Seen including how to engage your creativity, imagination and experimental side to discover what you love.  

You can get your own copy of Mathew Knowles new best seller at http://lifeinterruptedradio.com/M_Knowles

You can learn more about Pamela Sylvan at http://pamelasylvan.com/ 

#LifeInterrupted

@ssayler

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

I thought about calling this show "How To Stay Spontaneous While Having a Plan" because my guest took a leap, crafted a plan and started an “oasis-based” business through the power of networking and creatively following opportunities. She will share with us:
How to bring a curious creative mindset to opportunitiesHow to get very clear on your visionHow to create a sustainable lifestyle as an entrepreneurDesign your business or career to fit your lifestyle
Life Interruption Radio’s guest this episode is Tina Dietz. She is the founder of the Start Something movement, which is out to fulfill the mission of igniting 10,000 thriving businesses. She’s an internationally acclaimed business coach, bestselling author and speaker, host of The StartSomething Show, and a 4th generation entrepreneur and a therapist well familiar with the challenges of raising a family and juggling multiple priorities while growing a business. Tina and her family live internationally and they are currently based in Costa Rica, Florida, and New York.

 Learn more about Tina at www.thestartsomethingshow.com

@TheSuperStarter

@ssayler

Join us this Friday October 8th at 7PM EDT

 #LifeInterrupted

 

Have you liked us on Facebook? https://www.facebook.com/LifeInterruptedRadio

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Today's Life Interrupted Radio's guest Judy van Niekerk points out, it’s not just about leaving a legacy, it’s about creating a living legacy. Judy’s life story could have turned out so different. Yet, she didn’t let a life of childhood torture stop her. 

Years ago, after waking up from yet another “overdose coma,” Judy had a “major light-bulb moment” where she discovered “What she was here to do.” She garnered up the courage to share her gifts and captured global media attention, including The BBC, RTE and Cosmopolitan and many others. This one act of courage, where she courageously shared her story of sexual abuse from her father caused the reporting of sexual assault in Ireland to increased by 75%. 

Today, Judy is committed to making a difference based on what she learned by surviving her traumatic childhood challenges. She now works tirelessly to empower people to love and honor themselves regardless of what happened in their lives. 

Her latest revolution is to empower women through “The Digital Bra,” a revolutionary hi-tech solution to a serious problem for women around the world by making customized bras for women irrespective of their shape and size. "Women deserve the perfect fit!" Judy shared that  “The Digital Bra (www.thedigitalbra.com) is not just a high-tech innovation. It allows women to finally embrace and love their bodies just like Judy learned to do as she discovered how to capitalize from her challenges." Judy will share with us:

• How to survive, move through and THRIVE,

• How to connect to your greater self to find your gifts, 

• How to create a permanent state of inspiration, compassion and self love.

Listen to Judy’s truly inspirational story of courage, championing and conquering.

#LifeInterrupted #TheDigitalBra

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Regardless of what happens to us in life we all want to know we can influence the outcome. This week’s guest on Life Interrupted Radio is influence expert Teresa de Grosbois shares her latest best-seller MASS INFLUENCE: The Habits of the Highly Influential. She shows us how to thrive regardless of current circumstances & master the skills of influence. She uses her influence skills for business success & her recovery from what she calls an “interesting heath journey….”
How influencers think and the habits they follow, including the unspoken rule book they play byTop mistakes to avoid when dealing with influential people and wanting to influence othersKey things you need to know to get past the gatekeepers in meeting influencersHow to build a golden rolodex of top contacts and influencers 
Join me, Sharon Sayler for Teresa’s inspirational journey to wellness & how you can use your skills of influence to change outcomes. 

Show Notes for Life Interrupted Radio's Interview with Teresa Grosbois 

00:14:53   Understand the pointers of how to get yourself listened to & influence others.

00:17:28  Learn about your inner voice & how to not sabotage the message!

00:26:11   The mportance of being an influencer on changing outcome.

#LifeInterrupted #MassInfluence

 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Sharon Sayler welcomes Sonia Trejo from the Alchemy of Hope and Healing to Life Interrupted Radio’s Autoimmune Series. 


Sonia is a certified Health and Wellness Coach, patient advocate and a Master Core Energy Leadership Coach. She is also a certified Pilates instructor, a certified personal trainer through National Academy of Sports Medicine and a Nutrition Consultant. 


And, Sonia is someone who has been there…. She has been living with Multiple Sclerosis since 1995, and continues to defy the statistics given her diagnosis — having been told that she would be in a wheelchair and blind within ten years, to this day, 20+ years later, she maintains an active and physical lifestyle. From her personal experience and immense education in the field of healing the mind-body-spirit Sonia now shows her client’s how they can live well with autoimmune too. 


You will discover:

• The immense benefits that integrating your mind, body and spirit have on healing

• Top mistakes to avoid when figuring out what’s wrong with you    

• How to handle diagnosis shock and learn first steps to healing after your diagnosis.

• And top tips to thriving regardless of where you are on the healing journey.


Listen to this latest podcast at www.LifeInterruptedRadio.com/Sonia_Trejo to hear how Sonia turned seemingly insurmountable challenges into opportunities and achieve her greatest potential and how you can too. 


#LifeInterrupted #Autoimmune

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Sharon Sayler welcomes Roberta Mittman our resident Health and Wellness Coach from the Park Avenue Center for Wellbeing to another episode of Life Interrupted Radio for a special interview to find out how Eastern and Western medical philosophies can work together for healing as part of our Autoimmune Series.  

On this episode Roberta will be sharing how you can begin to explore how to integrate different healing modalities into your life.  Roberta will share:

- How food is seen as medicine in Chinese medicine

- How not to feel deprived while stopping cravings 

- What to do when you've gotten off track with your healing 

- How to integrate both Western and eastern healing modalities

Roberta Mittman is a dedicated alternative healthcare practitioner, health and wellness coach, speaker, author and licensed acupuncturist and the founder of the Park Avenue Center of Wellbeing in New Your City. Learn more about Roberta at:www.RobertaMittman.com

 

#LifeInterrupted 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Join your host for Life Interrupted Radio Sharon Sayler for this uplifting and awe-inspiring interview with Sarah Peyton. Sarah Peyton is an international speaker and facilitator who has a passion for weaving together neuroscience knowledge and experiences of healing to unify people with their brains  and bodies. Just a few of the interesting insights she will share with you are:
How she personally achieved Self Reclamation after as she describes it was a “poster child for the late flowering of self”What to do if mindfulness doesn’t work for you and simple ways to effective long term changeHow when you remove the "Shame Spiral" you change your brain and fall in love with yourself again The power of an Empathy Circle to create empathy for all of your self: emotional, physical and spiritual AND How your life changes with two simple words
Her motto is “Let yourself let in the sweetness of others and your self.” Learn more about Sarah Peyton at http://www.empathybrain.com/ 

#LifeInterrupted

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Sharon Sayler welcomes author Toni Bernhard to Life Interrupted Radio’s special Autoimmune Series for a fascinating interview from someone who is living well with a chronic illness while helping others to live well too regardless of their diagnosis.  

Looking back over her 14-years since her diagnosis, Toni will reveal what she has discovered about living life to its fullest and how you can uncover your whole new life.  Just some of what Sharon and Toni will share is: 

- How thinking small leads to a bigger, fuller life

- How to move out or your stories into possibilities and opportunities 

- How to practice mindfulness without the meditation  

- How to welcome the “blues” and painful emotions and what to do next….

Toni Bernhard is the author of three critically-acclaimed books, How to Be Sick, How to Wake Up, and the just-released How to Live Well with Chronic Pain and Illness. In this conversational interview Toni shares practical tips she has learned from her 14 years of living well even with a chronic illness. She also writes for Psychology Today online where her popular blog is titled, “Turning Straw Into Gold.” You can learn more about Toni and her books at her website www. tonibernhard.com.

#LifeInterrupted 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Join Sharon Sayler as she shares her favorite tips, tricks and travel hacks to make one of her life-long passions enjoyable even with a chronic illness. This is the show if you are – or know – a passionate adventureer and traveler with physical challenges that are unwilling to let those challeges stop them! Learn how to make your trips easier for everyone! 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Learn to let go with grace and ease..... Often our thoughts turn to relationships around the holiday season.... and some of those relationships and thoughts can be harmful to our well-being especially if we have a chronic illness.  In this encore presentation, Stephen Scoggins from www.Stephenscoggins.com and Jordin Corlett from www.boundariesoflove.com shares with us ways to honor our self and the other person AND leave the relationship. 

Together we'll discover how toxic relationships often hide behind the mask of love and how to release toxic relationships so that you can unleash the power of forgiveness for your self and others.

They will share their insights on toxic relationships and firm, fair boundary setting and:
The warning signs of a toxic relationship.How to recover from unworthiness and your inner wounds.How to unlock bitterness and resentment.Unleash the power of forgiveness for your self and others. 
 

#LifeInterrupted

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Sharon Sayler welcomes Sonia Trejo from the Alchemy of Hope and Healing to Life Interrupted Radio’s Autoimmune Series. 

Sonia is a certified Health and Wellness Coach, patient advocate and a Master Core Energy Leadership Coach. She is also a certified Pilates instructor, a certified personal trainer through National Academy of Sports Medicine and a Nutrition Consultant. 

And, Sonia is someone who has been there…. She has been living with Multiple Sclerosis since 1995, and continues to defy the statistics given her diagnosis — having been told that she would be in a wheelchair and blind within ten years, to this day, 20+ years later, she maintains an active and physical lifestyle. From her personal experience and immense education in the field of healing the mind-body-spirit Sonia now shows her client’s how they can live well with autoimmune too. 

You will discover:

• The immense benefits that integrating your mind, body and spirit have on healing

• Top mistakes to avoid when figuring out what’s wrong with you    

• How to handle diagnosis shock and learn first steps to healing after your diagnosis.

• And top tips to thriving regardless of where you are on the healing journey.

Listen to this latest podcast at www.LifeInterruptedRadio.com/Sonia_Trejo to hear how Sonia turned seemingly insurmountable challenges into opportunities and achieve her greatest potential and how you can too. 

#LifeInterrupted #Autoimmune

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Life Interrupted Radio welcomes our resident health and wellness expert Roberta Mittman. Roberta is a dedicated alternative healthcare practitioner, health and wellness coach, speaker, author, licensed acupuncturist, and the founder of the Park Avenue Center of Wellbeing in New Your City. You can learn more about Roberta at: www.RobertaMittman.com

On this special episode in our autoimmune series on Life Interrupted Radio, Sharon Sayler and Roberta will share how the holidays can sometimes make symptoms and conditions worse and how to easily integrate stress-reduction, how to stay balanced and in control and what to do when you are pushed together with people, places, and things that you'd rather avoid this holiday.... 

We will be sharing tips and tricks on:
What to eat so you nourish your body, mind and spiritHow to simplify including when and how to ask for helpWays to find joy, gratitude and happiness regardless of drama and others’ storiesHow to know what to say “No” to and fool-proof way to do itWays to exercise, relax and breathe even when its cold outside
Listen to this latest podcast that goes live tomorrow Friday Dec 11 at 7PM EST at www.LifeInterruptedRadio.com/HolidayHacks to hear Sharon and Roberta’s tips and tricks for wellness and how you too can not only survive - you can THRIVE during this time of year! 

#LifeInterrupted

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Silence is a tricky “little devil.” Silence can save a relationship or ruin it… It can save your life or complicate it…. Silence is a choice. The choice is when does it help and when does it hurt? (Especially when it's around our health....) 


If we refuse to communicate what we feel, what we need or want others to know, for a variety of reasons, including wondering if others will think we are “nuts,”we must look at the question; “Are we making a choice to sabotage our physical and mental health by remaining silent or speaking up?  Tricky indeed…!


That’s why Sharon Sayler, host of Life Interrupted Radio invited stress-relief and communications expert Christine Wright, MA from www.StressFreeNow.info to share her insights on:
How to know when silence is hurting you and how to speak upWays to make it safe for yourself and others to say the truthHow holding feelings in your body can hurt your healthKnow that “No” is a choice and how to set good boundariesEasy ways to get over your fear of asking for what you need
Christine Wright, M.A is an innately curious alternative thinker. She has a passion for coaching, teaching and sharing information on a wide variety of self-help issues. Christine’s tips will help you live your life in integrity and create congruence in your thoughts, feelings, actions and results. She believes that by being true to your own values and beliefs, you’ll create an ideal authentic life.  Learn more about Christine at www.StressFreeNow.info

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Are you plagued with unexplained symptoms, like exhaustion, caffeine dependency, low libido, sleep issues, digestion upsets, unexplained weight gain (especially stubborn belly fat), mid-day fatigue, tiredness in the afternoon, depression, anxiety, changes in mood….

If some of the above rings true for you listen to this episode of Life Interrupted Radio’s Autoimmune Series as we explore with Integrative Holistic Nutritionist Elissa Goodman adrenal fatigue and why it’s so often overlooked.

On this LifeInterrupted Radio episode Elissa will share with us: 
Easy ways to have a “happy” gut and what that is crucialHow to restore your “taxed” adrenal glandsWhy our adrenals are always on the front line / firing line and what to do insteadHealthy ways to rev up our metabolism without draining our adrenals
Elissa has devoted her life to helping people from every walk of life to heal. She believes, no matter your story, you too can cleanse your body and, through nutrition and stress reduction, lead a happier and healthier life. Learn more about Elissa and get her free recipes and great tips at elissagoodman.com/ 

To hear her truly inspirational journey to wellness and tap into her wisdom to regain health and live a happy, healthy, balanced life listen at www.LifeInterruptedRadio.com/Elissa 

#LifeInterrupted

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

This week’s guest, Lynda Dyer from www.mindpowerglobal.com.au shared with me when we first met one of her many mantras “You are in charge of you” and in this episode of Life Interrupted Radio you will discover Lynda's tips and techniques to help you heal in ways most other professionals will never tell you - most don't even know! 


Lynda, author of the new bestseller “You Can Make It Happen Now. Life After Lupus… Healing Your Immune System” will share with us:

The triggers of autoimmune disease
How fear plays into your healing
How an acidic body can harm you and what to do to change it
How to tap into your true healing potential 

And ways to answer the powerful, life changing question "How can I respond rather than react?"


When you listen to this episode at www.LifeInterruptedRadio.com/Lynda_Dyer you will also discover what’s some of the first signs you might have an autoimmune condition, what your sinus and bowels have in common and how your emotions make you body more acidic are just a few of the gems she shares.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Did you know that 4 times a second your “emotional alarm system” asks “Am I safe?” and “Do I matter?” The answer you get back is very important to your health…and this week’s guest will share with us why….

This week on Life Interrupted Radio your host, Sharon Sayler welcomes Sarah Peyton. Sarah is an international speaker and facilitator with an expertise in weaving together neuroscience knowledge and experiences of healing that unify people with their brains and bodies. 

Sarah will share with us how to:
Discover how if an undercurrent of fear is harming your healthWhy we are made to be healed in warmth and resonance within a community. How to develop social safety and enhance your healthHow micro-aggressions harm your health and what you can do about it
And you'll get Sarah’s Special 2016 Challenge to you…. 

This Life Interrupted Radio: Empowering You to Thrive Through Autoimmune podcast lands this Friday January 8th, 2016 at 7PM EST at www.LifeInterruptedRadio.com/S_Peyton. 

Sarah is one expert not to be missed! What she shares will transform your health — autoimmune diagnosis or not! 

You can learn more about Sarah and her groundbreaking work at www.empathybrain.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Join Sharon Sayler as she shares fan favorites clips of tips for ealing with autoimmune and thriving regardless of diagnosis. 

Author Toni Bernhard joins us for a fascinating interview from someone who is living well with a chronic illness. Toni will reveal what she has discovered about living life to its fullest. In this Fan Fav Interview clip, Toni shares how thinking small leads to a bigger, fuller life. In this interview, Toni shares practical tips from her 14 years of living well with a chronic illness. www. tonibernhard.com.

Next Sharon shares Fan Fav clips from When Something Is Just Not Right…. Could It Be Adrenal Fatigue? with Integrative Holistic Nutritionist Elissa Goodman. She answers what to do when you are plagued with unexplained symptoms, like exhaustion, caffeine dependency, low libido, sleep issues, digestion upsets, unexplained weight gain mid-day fatigue, tiredness in the afternoon, depression, anxiety, changes in mood including healthy ways to rev up our metabolism. www.elissagoodman.com. 

Then Gail Jessen, autoimmune thriver and serial adventurer shares how to find your golden pockets of transformation hiding in your life including finding undiscovered treasure maps that point to your best opportunities. After being diagnosed with Hashimoto’s, she committed to deconstruct her life and rebuild it on her terms. Gail helps people radically change their life by asking one question: How do you want to feel? www.aseriesofadventures.com

#LifeInterrupted #Autoimmune

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

This week’s guest on Life Interrupted Radio is Dr. Peter Osborne, known as the “Gluten Free Warrior” and author of No Grain, No Pain: A 30-Day Diet for Eliminating Chronic Pain — For Life. He will share easy ways to relieve pain and heal in ways most other professionals will never tell you because most don't even know!  

If you suffer from unexplained pain or know someone who does you have to listen to this episode of Life Interrupted Radio, Dr. Osborne will share: 
Why foods you’ve always been told were ‘healthy’ may actually be making you sick. What is “Leaky Gut” and why your doctor may dismiss itHow painkillers and other drugs deplete your body of vitamins and minerals vital to healing, actually aggravating the root cause of pain. Why just because you don’t test positive for celiac disease doesn’t mean you aren’t sensitive to gluten. Why removing all grains (and certain other foods) can eliminate chronic pain once and for all. 
Dr. Peter Osborne founded Gluten Free Society in 2010 to help educate patients and physicians on the far reaching effects of gluten sensitivity.  He is the author of Glutenology, a series of books designed to help educate the world about gluten. His latest book No Grain, No Pain: A 30-Day Diet for Eliminating Chronic Pain — For Life. He has helped thousands of patients recover from mysterious medical illnesses. Learn more about Dr. Osborne and “No Grain, No Pain” at www.NoGrainNoPainBook.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

IBS and other “dirty” things we don’t talk about that affect your health!

This week on the Autoimmune Hour segment of Life Interrupted Radio we have the honor of Dr. Barbara Bolen. She is the author of IBS: 365 Tips for Living Well, Breaking the Bonds of Irritable Bowel Syndrome and the co-author of The Everything® Guide to the Low-FODMAP Diet and IBS Chat: Real Life Stories and Solutions.

Dr Barbara Bolen is on a mission to make bowel symptoms and bowel problems as ordinary and easy to talk about as any other medical condition. On this episode of Life Interrupted Radio’s Autoimmune Hour she will share her expertise on all those “dirty” things we don’t like to talk including:

What is IBS and why it’s so puzzling

How to talk about bathroom issues with your doctor

Ways to manage your irritable bowel syndrome

How IBS is detected and does food or gut bacteria trigger IBS

What the heck is a FODMAP

Listen in live to this latest podcast this Friday January 29th at 7PM EST

More about Dr. Barbara Bolen: She is a psychologist, health coach, and health writer specializing in digestive health.  More information is on her website, drbarbarabolen.com.

#LifeInterrupted #Autoimmune

 

 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Willpower has been defined as the ability to resist short-term temptations in order to meet long-term goals. Isn’t it just self-control by another name?  Nope… according to this week’s expert guest on The Autoimmune Hour on Life Interrupted Radio. 

Willpower expert Colin Robertson helps us decode willpower and why it’s a powerful place to tap when you have a chronic illness. As a researcher of performance psychology, he will share with you the cutting-edge research on how to focus your mind, withstand temptation and reclaim your health and life. You will learn how to create the habit of health with his easy to implement techniques on: 
How to set yourself up to succeed Why creating the right environment is imperativeEasy ways to overcome even the hardest daysWhat to do when the Zeignarik Effect intervenesHow to stay powerful, positive and resourceful 
Listen to the latest Autoimmune Hour podcast at www.LifeInterruptedRadio.com/Willpower this Friday February 5th at 7PM EST

About Colin Robertson

Colin Robertson is a researcher of performance psychology and spent the last 5 years researching the science behind how some of the world's greatest heroes achieved their success. He writes about and teaches the science of willpower that these heroes used to dream big, overcome obstacles, and persevere through hard times.  As a special gift to The Autoimmune Hour on Life Interrupted Radio listeners, Colin is offering his free Ebook - Know Thy Will - that will help you learn even more about how to use you willpower. http://www.willpowered.co/know-thy-will

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

This week’s episode of The Autoimmune Hour is all about how to keep moving forward even when you don’t feel like it. I know, it happens to me too…I find a new “solution,” do a deep dive and then realize “nope, that’s not the answer” or I vow to stay on target with a new program and lose focus and momentum half way through… It’s easy to get discouraged when you still hurt and feel crummy even after trying so hard. 

That’s why The Autoimmune Hour on Life Interrupted Radio welcomes back our resident Health, Wellness and Life Coach Roberta Mittman where she will share great ways to stay on target, keep going and staying healthy after the passion of the new year resolutions starts to wear off…. 

Look, we are six weeks into the year — and that’s where the “futzing-out” starts to creep in…. Are you where you thought you would be? I’m not…  If not, I encourage you to join me, Sharon Sayler, host of The Autoimmune Hour on Life Interrupted Radio and Roberta Mittman to find out how to overcome what's keeping you stuck. 

Roberta’s quest and “quiet” revolution is in spreading the word that it’s never too late to attain the life (and body) you want. Drop in to The Autoimmune Hour this Friday February 12th at 7PM ET to get inspired.

Roberta Mittman is a health and wellness coach and Founder of the Park Avenue Center for Wellbeing. Specializing in weight and stress management, confidence coaching and acupuncture, Roberta bridges the gap between traditional physicians and alternative health care practitioners.

#LifeInterrupted #Autoimmune

https://www.facebook.com/LifeInterruptedRadio

Twitter: @ssayler

https://www.linkedin.com/in/sharonsayler

https://www.facebook.com/Roberta.R.Mittman/

Twitter: @robertamittman

 

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Does Your Chronic Pain Hold A Story?

Let’s talk about the stories we tell our selves. We all tell our self all kinds of stories —  often they include stories of what illness and wellness mean… and  when you have an autoimmune, or chronic condition, those stories may be even more complex after being told it’s all in your head….  

One thing I’ve discovered through my autoimmune healing journey is that it’s both a physical and mental healing that happens. Oh, those mind games that we can play…. 

On this episode of The Autoimmune Hour on Life Interrupted Radio we welcome Bev Martin who I love to describe as “a sort of a soul storyteller.” Bev will share with you: 
Why where you are is not who you are.How to know the difference between “what I’m experiencing” and “who I am.”Learn simple ways to help remember who you are Easy ways to move from how things are to how you’d like them to be
About Our Guest

Bev Martin is what I a “soul storyteller.” She shares with you deep listening so that you can hear the wisdom inside of ourselves. She advocates for wise choosing and strategic thinking, allowing for both your head and your heart to weigh in on important choice points in your life.

Bev is a master practitioner and trainer of NLP (Neuro-Linguistic Programming). She is certified as an NLP HEALTH facilitator, a clinical hypnotherapist , a professional coach and a certified facilitator of Clean Language and Symbolic Modeling. Learn more about Bev and her amazing work at www.BevMartin.com.

#Autoimmune #LifeInterrupted

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Your internal wisdom knows what your body needs and what you put into your mouth is a major key to healing, according to this week’s guest on The Autoimmune Hour on Life Interrupted Radio. 

In this episode, Sharon Sayler welcomes Eileen Laird. She is a writer, podcast host, and autoimmune warrior, who is reversing her rheumatoid arthritis through the Paleo diet and lifestyle. She will share insights from her research and her latest book “A Simple Guide to the Paleo Autoimmune Protocol” on how to implement Paleo as a nutrition-support to your healing. 

Eileen will share with you:

• How she used food to reclaim her health and her joy

• Simple ways to discover how to know what foods may be causing you “problems.”

• How to incorporate an anti-inflammatory nutrient-dense diet into your life

• And the new science of how diet and lifestyle determine which DNA  gets turned on or off

Plus so much more….

Learn more about Eileen at www.phoenixhelix.com and find more Autoimmune Hour shows and resources at www.LifeInterruptedRadio.com.

#LifeInterrupted  #Autoimmune #AutoimmuneDisease

@ssayler

https://www.facebook.com/LifeInterruptedRadio

https://www.facebook.com/Phoenix-Helix-512604715438687/

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"One-way thinking" is often where the problem starts, says our guest Alan Eisenberg.“I’m sick and I’ll always be sick” is a type of "one-way thinking."

It’s an easy mind trap to fall into. You may have heard your doctor give you a “pronouncement” of “You have “X” and you will always have it - so get use to it!” like I did…. This trap as well as others is important to know, as your healing, no matter if you heal a little or a lot, often begins in what you believe about your self and your ability to heal. All too often, it’s those difficult feelings, thoughts and emotions that are often right under the surface of our public facade that create a lifetime of hardship that doesn't have to be. It can even make illness worse!

If this sounds like you or someone you know, join us as Sharon Sayler, your host for The Autoimmune Hour on Life Interrupted Radio for his episode's special guest Alan Eisenberg from BullyingRecovery.org. In this podcast, Alan shares his own autoimmune story and how memory, trauma and what we think plays into healing. 

He also explains:

• how to be grateful no matter the challenge, 

• how the ‘child-brain’ can keep us sick, 

• how to overcome ‘chronic fight or flight’ 

and his own personal healing story including how he recovered from long-term bullying as a child and why that childhood trauma led him to start Bullying Recovery, LLC.  

Bullying Recovery is a company devoted to helping those who suffer from the long-term effects of bullying like Complex Post Traumatic Stress Disorder (CPTSD, anxiety and depression. 

Learn more about Alan http://bullyingrecovery.org/

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Did you know that 4 times a second your “emotional alarm system” asks “Am I safe?” and “Do I matter?” The answer you get back is very important to your health…and this week’s guest will share with us why….

This week on Life Interrupted Radio your host, Sharon Sayler welcomes Sarah Peyton. Sarah is an international speaker and facilitator with an expertise in weaving together neuroscience knowledge and experiences of healing that unify people with their brains and bodies. 

Sarah will share with us how to:
Discover how if an undercurrent of fear is harming your healthWhy we are made to be healed in warmth and resonance within a community. How to develop social safety and enhance your healthHow micro-aggressions harm your health and what you can do about it
And you'll get Sarah’s Special 2016 Challenge to you…. 

Sarah is one expert not to be missed! What she shares will transform your health — autoimmune diagnosis or not! 

You can learn more about Sarah and her groundbreaking work at www.empathybrain.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

From our guest’s great blog post by the same name, Sharon Sayler your host for The Autoimmune Hour has the honor of interviewing Katharine Di Cerbo on the art of listening! In this week’s episode Katharine shares her step-by-step guide to create a deep listening conversation that can help you gain clarity and promote a place for connection. 
Together we will learn:
    •    How to gracefully stop unwanted advice
    •    How to talk about uncomfortable feelings
    •    How to calm the panic of silence
    •    How to encourage clarity for healing
And what real listening and great advice really sound like! 
About Katharine Di Cerbo
Katharine Di Cerbo left psychology research to start helping those of us who feel alone, despite lives filled with people, and would enjoy more emotional connection.
LISTEN (pun intended) to Sharon Sayler, host of The Autoimmune Hour on Life Interrupted Radio and Katharine Di Cerbo from www.TheConnectionCrafts.com when they share how to truly connect through deep listening Friday, March 18th at 7PM ET.
https://twitter.com/KDiCerbo 
www.facebook.com/KatharineDiCerbo
https://twitter.com/SSayler
https://www.facebook.com/LifeInterruptedRadio/
 

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Too often a diagnosis of an autoimmune causes us to close in and close down. The diagnosis can develop a “life-of-its-own” and cause our mind and body to live in anxiety, loss and stress. It’s all too common that an autoimmune condition brings with it overwhelm, mistrust and grief for what was and fear of what’s next.  Sharon Sayler, host of The Autoimmune Hour and Sonia Trejo from the Alchemy of Hope and Healing explore how the process of letting go can accelerate healing. 

How to release ancient attachments that no longer serve you
How not to become attached to the trauma of it all
How to deal with the fear and anxiety of the diagnosis

Sonia Trejo is a certified Health and Wellness Coach, patient advocate and a Master Core Energy Leadership Coach. She is also a certified Pilates instructor, a certified personal trainer. Plus, Sonia is someone who has been there…. She has been living with Multiple Sclerosis since 1995, and continues to defy the statistics as 20+ years later, she maintains an active lifestyle. From her personal experience and immense education in the field of healing the mind-body-spirit Sonia now shows her client’s how they can live well with autoimmune too. Learn more at www.SoniaTrejo.com


Listen to how Sonia turned seemingly insurmountable challenges into opportunities, let go of what was stopping her healing and achieve her greatest potential and how you can too. 


#LifeInterrupted #Autoimmune


@SoniaTrejoHeal

www.facebook.com/SoniaTrejoTheAlchemyOfHopeAndHealing/


@ssayler

https://www.facebook.com/LifeInterruptedRadio/

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Let’s talk about the stories we tell our selves. Who am I? is the most important story you can tell yourself. What do our beliefs and stories of what illness and wellness mean do to our healing… When you have an autoimmune, or chronic condition, those stories may be even more complex after being told it’s all in your head, get over it or what'w wrong with you….  


One thing I’ve discovered through my autoimmune healing journey is that it’s both a physical and mental healing that happens.  Oh, those mind games that we can play…. 


On this episode of The Autoimmune Hour on Life Interrupted Radio we welcome Bev Martin who I love to describe as “a sort of a soul storyteller.” Bev will share with you: 

Why where you are is not who you are.
How to know the difference between “what I’m experiencing” and “who I am.”
Learn simple ways to help remember who you are 
Easy ways to move from how things are to how you’d like them to be

About Our Guest


Bev Martin is what I a “soul storyteller.” She shares with you deep listening so that you can hear the wisdom inside of ourselves. She advocates for wise choosing and strategic thinking, allowing for both your head and your heart to weigh in on important choice points in your life.


Bev is a master practitioner and trainer of NLP (Neuro-Linguistic Programming). She is certified as an NLP HEALTH facilitator, a clinical hypnotherapist , a professional coach and a certified facilitator of Clean Language and Symbolic Modeling. Learn more about Bev and her amazing work at www.BevMartin.com 


#autoimmune  #LifeInterrupted

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

There’s no time to wait according to this week’s guest on Life Interrupted Radio. On this episode, Sharon Sayler welcomes Gail Jessen, founder and chief adventurer at A Series of Adventures.

Gail's calling is to help people radically change their life by asking one question: How do you want to feel? Her work focuses on clarity, permission, and freedom, encouraging people to transform life as they know it and choose their own adventure. After being diagnosed with Hashimoto’s, an autoimmune disease that attacks the thyroid, she committed to deconstruct her life and rebuild it on her terms. She left her career of 15-years to travel the world indefinitely, beginning her journey with a one-way ticket to Bali. In this intriguing Life Interrupted Radio show, Gail will share with you:
How to find the golden pockets of transformation hiding in your life. Your misalignments and stuck points are actually divine treasure maps that point to your greatest transformation opportunities.Stop chasing specific outcomes, instead, focus on those core desired feelings.You have permission to feel the way you want feel. You can say "yes" and "no" to things …
You can learn more about Gail at www.aseriesofadventures.com

#LifeInterrupted

@ssayler
https://www.facebook.com/LifeInterruptedRadio

Facebook: A Series of Adventures

Twitter: @fourthirtyam

Instagram: @seriesofadventures

 

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Multiple contradictory studies and reports have left women worried that estrogen for menopause is a medical form of Russian roulette, a treatment that may relieve their symptoms but could cost them their health… add to that an autoimmune and what are you suppose to do? 

 

This week’s guest on The Autoimmune Hour on Life Interrupted Radio is Dr. Mache Seibel, an international health expert and leading authority in women's wellness and menopause, and now the author of the #1 Best Selling menopause book on Amazon, The Estrogen Window, in which he explains in simple terms how to take estrogen safely to lower the risk of disease and reduce your symptoms.

On The Autoimmune Hour Dr. Mache Seibel shares the truth and a few startling facts on:
Why women and their doctors were caught in a crossfire of anger, fear, distrust, suffering, and a lack of answers and how to take charge of your own healthcare The top mistakes to avoid when deciding on whether estrogen is right for you - including surprising news about why “bioidenticals” and “compounding” might not be right for you   Who should and should not use hormone therapy and how autoimmune can change your choices.
Listen to tlearn the facts you need to know if hormone therapy is right for you and how you can change your health outcomes. 

#LifeInterrupted #Autoimmune

@DrMacheSeibel

@SSayler

www.Facebook.com/MyMenopauseMagazine

www.facebook.com/LifeInterruptedRadio/

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Here we are 4-months into the year… how is that resolution list of yours going? Join Sharon Sayler, host of Life Interrupted Radio and Certified Master Coach Laurie Lawson as they answer the questions:

— How to say “YES!” to yourself?

— How do you get your goals done?  

— How do you maintain focus? 

— Is this your goal or someone else’s goal?

— Tips to saying “no” with ease and separating the story from the emotion

— Even, how to answer the question of “What do I want?”

Laurie will share with us ways to make your goals fun and done!  Laurie Lawson’s coaching philosophy is “Coaching is life-changing business but that doesn’t mean you can’t have a little fun while you’re doing it.”

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

In this encore presentation, Colin Robertson's shares that willpower has been defined as the ability to resist short-term temptations in order to meet long-term goals. Isn’t it just self-control by another name?  Nope… according to this week’s expert guest on The Autoimmune Hour on Life Interrupted Radio. 

Willpower expert Colin Robertson helps us decode willpower and why it’s a powerful place to tap when you have a chronic illness. As a researcher of performance psychology, he will share with you the cutting-edge research on how to focus your mind, withstand temptation and reclaim your health and life. You will learn how to create the habit of health with his easy to implement techniques on: 

• How to set yourself up to succeed 

• Why creating the right environment is imperative

• Easy ways to overcome even the hardest days

• What to do when the Zeignarik Effect intervenes

• How to stay powerful, positive and resourceful 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Your internal wisdom knows what your body needs and what you put into your mouth is a major key to healing, according to this week’s guest on The Autoimmune Hour on Life Interrupted Radio.


In this episode, Sharon Sayler welcomes Eileen Laird. She is a writer, podcast host, and autoimmune warrior, who is reversing her rheumatoid arthritis through the Paleo diet and lifestyle. She will share insights from her research and her latest book “A Simple Guide to the Paleo Autoimmune Protocol” on how to implement Paleo as a nutrition-support to your healing.

Eileen will share with you:

• How she used food to reclaim her health and her joy

• Simple ways to discover how to know what foods may be causing you “problems.”

• How to incorporate an anti-inflammatory nutrient-dense diet into your life

• And the new science of how diet and lifestyle determine which DNA gets turned on or off

Plus so much more….

Learn more about Eileen at www.phoenixhelix.com.

 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

There is junk sound, good sound and there is SUPER sound! Your internal wisdom knows what your body needs and according to this week’s guest for The Autoimmune Hour on Life Interrupted Radio, sound, yes sound can be a major key to unlock your healing. 

In this episode, Sharon Sayler welcomes Sharon Carne. Sharon is an author, speaker, musician, recording artist, sound healer, and consultant. She is the founder of Sound Wellness, whose programs are at the forefront of education in how sound and music can be easily applied to your everyday life - to reduce stress, help you concentrate, energize you, support your health and inspire you. 

Sharon Carne will share with you:

• Simple ways to use sound to enhance your health and reduce stress

• How to incorporate healing sound into your everyday life

• How sounds are a carrier wave for thought - so make them good thoughts! 

• And that our lives are meant to be lived from the heart, not the head.

Plus so much more….

Learn more about Learn more about Sharon at www.soundwellness.com.

Sound can enhance your healing quickly and easily - listen in to find out how!

#LifeInterrupted  #Autoimmune

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Are you ever called “Woo-Woo?” Too sensitive? For many of us talking about our intuitive energy and KNOWING how we feel (not just physically) is too often dismissed as insignificant in our healing process by professionals, but how can they know... if we don’t know how to tell them…. 

Linda Binns, this week’s guest for The Autoimmune Hour on Life Interrupted Radio, will share with us ways we can manage our energy, how to honor our special intuitive gifts, how to advocate for our selves, and how to respect and honor your healing process if you are a highly sensitive person. 

In this episode, Sharon Sayler welcomes Linda Binns.  Linda Binns is the Breakthrough Energy Expert. She helps overwhelmed, overworked and stressed professionals and business owners get out of their own way so they can create the life experiences they want and enjoy the process. She shows people how to go from stuck to unstoppable. She is the author of 7 books on energy and appears monthly on the AM Northwest television show in Portland, Oregon, as their Resident Energy Expert.

Linda will share with you:

• Simple ways to use manage your energy to enhance your health and reduce stress

• How to incorporate and appreciate your energy awareness and sensitivity into your everyday life

• How to share with others what you need and be open to receive  

• And that it’s okay to be a highly sensitive person! Did you know 20% (that’s 1/5th) of the population is highly sensitive…? So, you are not alone.

Plus so much more….

Learn more about Linda at www.LindaBinns.com

#LifeInterrupted  #Autoimmune  

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Maybe you are like me, you know what essential oils are, but have no idea how to use them and if they would help you at all…? 

Jodi Cohen, this week’s guest for The Autoimmune Hour on Life Interrupted Radio, will share with us what essential oils are and some ways we can use them to help us many of the common symptoms of autoimmune such as sleep disturbances, fatigue and general well-being. 

Jodi knows what she’s talking about, she is the Founder of Vibrant Blue Oils, is a Nutritional Therapy Practitioner (NTP), award-winning journalist, yoga enthusiast, health nut and busy mom of two young children and a new puppy! And is on the autoimmune healing journey herself.

In this special interview, Jodi will share her expertise on how to use essential oils and why she’s so passionate about them including her own family’s health struggles, including anxiety, depression, ADD/ADHD, insomnia and fatigue and how essential oils were the answer for her and her family - so much so, she started Vibrant Blue Oils.  Now, she devotes her time, energy and passion to creating proprietary oil blends all the while working tirelessly to encourage and empower individuals and healthcare practitioners to integrate essential oils into their healing protocols too. 

Jodi will share with you:

• Simple ways to use essential oils to enhance your health, help you sleep and reduce stress

• How to incorporate essential oils into your everyday life

• How to find quality essential oils and use them in the most beneficial way  

Plus so much more….

#LifeInterrupted  #Autoimmune  @ssayler

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

At 13, Georgia Huston was hit with mysterious, unrelenting pain that no doctor could explain.  For a year, life crashed around her from medical misdiagnoses, until she was finally prescribed a series of alternative therapies.

Now at 22, Georgia has slowly regained her health, and her experience put her in touch with other kids who suffered with the same chronic pain. She became determined to help them. 

She created the Teen Pain Help Foundation, does public speaking, and has written two books about pain, spreading the word that there is no pill or surgery that helps, but there is a path back to health.

In this special interview, Georgia will share her experience and expertise on::

• How uncommon therapies can relieve pain and ways to discover the ones that will work for you

• How to help friends and family understand 

• How mentoring others helped her in the most unusual and beneficial way  

Plus so much more….

Learn more about Georgia and her Teen Pain Help Foundation at www.teenpainhelp.org, then join your host, Sharon Sayler, for The Autoimmune Hour on Life Interrupted Radio live on Friday May 27, 2016 at 7PM ET and later in podcast at www.LifeInterruptedRadio.com/Teenpain

#LifeInterrupted  #Autoimmune  

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Do you have symptoms that diagnostic tests can't explain?

Argh! You know something’s wrong, but all your tests are “normal?”

Yet, you know it’s not all in your head, but “they” say nothing’s wrong….

What to do? Maybe you are suffering from stifled stress....

In this fascinating podcast, Dr. David Clarke will share wisdom from his book They Can’t Find Anything Wrong! based on his detailed interviews of over 7000 patients whose pain or other symptoms were not explained by diagnostic tests.

Plus, we are joined by Donn Rochlin, composer, musician and creative improv teacher who will share with us his personal experience of discovery that stress was at the root cause of his disease.

We will learn:
How long-hidden effects from stress including adverse childhood experiences can harm your health nowHow physical unexplained symptoms can result from the brain sending “trapped emotions” into the body now and what to do about it.How current medical treatments have a few blind spots that can keep you subjected to unnecessary tests and unsuitable treatmentsAnd tips to start the healing process quickly through “self-exploratory” techniques.
Plus so much more including Donn’s invite to a live, in-person event June 22 in Portland Oregon.

Learn more about Donn Rochlin and the event at www.donnrochlin.com and Dr. David Clarke and his book They Can’t Find Anything Wrong! at www.stressillness.com

#LifeInterrupted  #Autoimmune

@ssayler

https://www.facebook.com/LifeInterruptedRadio/

 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

At one time or another we all experience fatigue, yet when you have an autoimmune it can feel like an unrelenting exhaustion. Over time, it drains your zest, motivation and even your concentration - then what? 

 

In this informative interview on The Autoimmune Hour on Life Interrupted Radio Dr. Carri Drzyzga author of the groundbreaking book Reclaim Your Energy and Feel Normal Again! will share:

• The common causes of fatigue and what you can do to combat them

• Why fatigue impacts those with autoimmune, not only on the physical, but the emotional and psychological levels too

• The most common nutrient deficiencies and how to fix them

• Simple changes we can make that will have a BIG impact on our energy

  

Plus so much more including her recipe for Vitamin R.  You'll love Dr. Carri's recipe for how to get more Vitamin R!

Learn more about Dr Carri Drzyzga at www.DrCarri.com/

#LifeInterrupted  #Autoimmune  

@ssayler

https://www.facebook.com/LifeInterruptedRadio/

https://www.linkedin.com/in/sharonsayler

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

There is junk sound, good sound and there is SUPER sound! Your internal wisdom knows what your body needs and according to this week’s guest for The Autoimmune Hour on Life Interrupted Radio, sound, yes sound can be a major key to unlock your healing.

In this episode, Sharon Sayler welcomes Sharon Carne. Sharon is an author, speaker, musician, recording artist, sound healer, and consultant. She is the founder of Sound Wellness, whose programs are at the forefront of education in how sound and music can be easily applied to your everyday life – to reduce stress, help you concentrate, energize you, support your health and inspire you.

Sharon Carne will share with you:

• Simple ways to use sound to enhance your health and reduce stress

• How to incorporate healing sound into your everyday life

• How sounds are a carrier wave for thought – so make them good thoughts!

• And that our lives are meant to be lived from the heart, not the head.

Plus so much more…. Sound can enhance your healing quickly and easily – listen in to find out how!

Learn more about Sharon Carne at www.soundwellness.com

#LifeInterrupted #Autoimmune

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

The Art of Self Compassion

Join your host for Life Interrupted Radio Sharon Sayler for this uplifting and awe-inspiring interview with Sarah Peyton. Sarah Peyton is an international speaker and facilitator who has a passion for weaving together neuroscience knowledge and experiences of healing to unify people with their brains  and bodies. Just a few of the interesting insights she will share with you are:

• How she personally achieved Self Reclamation after as she describes it was a “poster child for the late flowering of self”

• What to do if mindfulness doesn’t work for you and simple ways to effective long term change

• How when you remove the "Shame Spiral" you change your brain and fall in love with yourself again 

• The power of an Empathy Circle to create empathy for all of your self: emotional, physical and spiritual 

• AND How your life changes with two simple words

Her motto is “Let yourself let in the sweetness of others and your self.” 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Are you plagued with unexplained symptoms, like exhaustion, caffeine dependency, low libido, sleep issues, digestion upsets, unexplained weight gain (especially stubborn belly fat), mid-day fatigue, tiredness in the afternoon, depression, anxiety, changes in mood….

If some of the above rings true for you listen to this episode of Life Interrupted Radio’s Autoimmune Series as we explore with Integrative Holistic Nutritionist Elissa Goodman adrenal fatigue and why it’s so often overlooked.

On this LifeInterrupted Radio episode Elissa will share with us: 
Easy ways to have a “happy” gut and what that is crucialHow to restore your “taxed” adrenal glandsWhy our adrenals are always on the front line / firing line and what to do insteadHealthy ways to rev up our metabolism without draining our adrenals
Elissa has devoted her life to helping people from every walk of life to heal. She believes, no matter your story, you too can cleanse your body and, through nutrition and stress reduction, lead a happier and healthier life. Learn more about Elissa and get her free recipes and great tips atelissagoodman.com/ 

Hear her truly inspirational journey to wellness and tap into her wisdom to regain health and live a happy, healthy, balanced life.

#LifeInterrupted

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

This week’s episode and an encore presentation of The Autoimmune Hour is all about how to keep moving forward even when you don’t feel like it. I know, it happens to me too…I find a new “solution,” do a deep dive and then realize “nope, that’s not the answer” or I vow to stay on target with a new program and lose focus and momentum half way through… It’s easy to get discouraged when you still hurt and feel crummy even after trying so hard.

That’s why The Autoimmune Hour on Life Interrupted Radio welcomes back our resident Health, Wellness and Life Coach Roberta Mittman where she will share great ways to stay on target, keep going and staying healthy….

If not, I encourage you to join me, Sharon Sayler, host of The Autoimmune Hour on Life Interrupted Radio and Roberta Mittman to find out how to overcome what's keeping you stuck.

Roberta’s quest and “quiet” revolution is in spreading the word that it’s never too late to attain the life (and body) you want. Learn more about Roberta at www.RobertaMittman.com

#LifeInterrupted #Autoimmune

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“Always listen to your body!” is what we explore on The Autoimmune Hour on Life Interruption Radio when we welcome Terry Wildemann to this episode as someone who’s been there … at that place where you make the decision to heal. 

Are you looking at all the puzzle pieces of body, mind, and heart to create health and wellness? Too often we overlook the little messages our body, mind or soul are sending…. Tonight’s guest Terry Wildemann is an expert in listening to those little messages and looking for the patterns that create success or lack there of…. Terry works with executives entrepreneurs and leaders worldwide to bring leaders back from the brink of burnout and improves workplace performance. 

And she discovered here unique skills and talent while recovery from her now long-term health crisis. Terry shares with us:
How understanding how you feel emotional is just as important as how your body feels.How to start with the end in mind and work backwards to get wellHow what you believes can come true - so watch your thoughts…. 
and that 'trying' to get well is just an escape hatch… 

Visit www.intuitiveleadership.com to learn more about Terry Wildemann. Terry is a 6 time published author with four titles reaching international best-selling status. Her next solo book, “The Enchanted Boardroom; Evolve Into An Intuitive Leader” will be released by Motivational Press September 2016.

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Join Sharon Sayler, host of The Autoimmune Hour on Life Interrupted Radio and  Kristin Grayce McGary, a holistic, comprehensive, integrative and individualized health care expert when we peel that “disease” label off your forehead and let go of the “disease ownership statement” of: “You have….”  In this provocative and frank  interview, Sharon and Kristin show you how to:

- Reframe the language of symptoms to signals

- Find your dis-ease and wellness triggers

- Discover how the mind and body work together to manifest health

And the 8 ESSENTIALS to OPTIMAL HEALTH to find the transformational factors to greater health. 

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In this provocative episode of The Autoimmune Hour on Life Interruption Radio we welcome Dean Griffiths. Dean is known as The Soul Whisperer and in this episode; we celebrate the uniqueness of you and your healing path and explore how (and if) pain and fear can be messengers of change.

Dean shares ways to “Know the wonder inside you. Release yourself to your inner world. (and) Celebrate your truth and make this the gift to the world.”

Dean’s unique skills and talent as an intuitive coach whose passion in life is empowering women to live a life of purpose. He works with one simple rule. Your problem is not your problem, your attitude about your problem, is your problem. Wow! He also shares with us how to:
Talk to a symptom so you can understand what you really needHow to transform your relationship with pain and make it an ally in healingand so much more on transformation, responsibility and knowing your purpose
Visit www.deangriffiths.co.uk to learn more about Dean Griffiths.

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Join Sharon Sayler, your host, for this fascinating Autoimmune Hour, when we welcome our special guest, Frank Moffatt. Frank is an International Best Selling Author, Motivational Speaker, Lifestyle Coach, Music Producer, Movie Producer, and founder of Your Second Fifty.  Now we might not all be in our second fifty, but Frank has a unique point of view that he shares with us how to go for what we want including:

    •    What the oldest monk in Thailand told him…

    •    What he learned from the Sultan of Brunei…

    •    Why you are selfish when you don’t ask for help…

    •    What is the yin/yang principle

    •    And his miracle of 20 Thai baht

Frank is President of YourSecondFifty.com ~ home of inspirational education to improve and enhance one’s life throughout their second fifty, mentally, emotionally, physically, financially and spiritually! Live ~ Learn ~ Laugh ~ Love ~ Lead - and keep smiling!

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In this episode of The Autoimmune Hour on Life Interrupted Radio your host, Sharon Sayler looks at health and healing from a different ‘perspective.’ 

What if your personality held secrets about how you approach health and healing? In this intriguing interview with Eileen Head, founder of Life Equations Consulting Ltd., we explore how to understand yourself at a deeper level through the Enneagram and uncovering your personality perspectives.

 

Eileen also shares “we too often justify our reactions and make the same excuses and mistakes over and over again and wonder why life is not turning out the way we had imagined it would.”

 

We will also uncover:

• People have patterns of behaviors that are predictable and recognizable. 

• How to understand the Enneagram and your path to be your best self.

• Understand your stress patterns and what your tendency toward illness is based on your personality.

 

Could it be your personality pattern has something to do with it? 

Can letting go of patterns that are keeping you stuck and becoming your Best Self help you to heal?

Find out more about Eileen at www.eileenhead.com 

 

And get your free gift on Recognizing Use Your Personality To Attract Your Match: https://goo.gl/6qlwhj

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In this episode of The Autoimmune Hour on Life Interrupted Radio your host, Sharon Sayler looks at how our body can tell us what it needs - if we just listen….

We welcome Lyn Delmastro-Thomson, owner of Heart Fire Healing. Lyn has a masters in somatic psychology (mind-body approach) and a Certified BodyTalk Practitioner.

What happens when we allow our body's energy systems to be re-set with healing methods such as Body Talk? In this interview, Lyn shares that your body is designed to heal itself, and together we explore the ‘bigger picture' of health including:
How stored trauma and trapped emotions affect usHow to breathe your way to feeling betterHow to talk to your body so it will answer youHow to reframe unpleasant memory or emotion
Plus so much more. Listen to this intriguing interview this Friday night August 26th at 7 PM ET.  

———

About Our Guest

Lyn Delmastro-Thomson, the owner of Heart Fire Healing, is passionate about helping her clients move beyond the challenges that stress, anxiety, and illness create for them. Not feeling your best physically, mentally, and emotionally can make it difficult to achieve all of your hopes and dreams in life and can leave you feeling frustrated. Lyn specializes in helping you get back on track when you feel de-railed in life and showing you that change is possible.

Lyn has a master's in somatic psychology (mind-body approach) and is a Certified BodyTalk Practitioner. She has additional training in biofeedback, therapeutic yoga, and Reiki.

Sign up to receive her gift of the "Abundant, Heart Fire Life Meditation" here: http://bodytalkportland.com/your-abundant-heart-fire-life-meditation/

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At one time or another we all experience fatigue, yet when you have an autoimmune it can feel like an unrelenting exhaustion. Over time, it drains your zest, motivation and even your concentration - then what? 

 

In this informative interview on The Autoimmune Hour on Life Interrupted Radio Dr. Carri Drzyzga author of the groundbreaking book Reclaim Your Energy and Feel Normal Again! will share:
The common causes of fatigue and what you can do to combat themWhy fatigue impacts those with autoimmune, not only on the physical but the emotional and psychological levels tooThe most common nutrient deficiencies and how to fix themSimple changes we can make that will have a BIG impact on our energy
Plus so much more including her recipe for Vitamin R.Learn more about Dr Carri Drzyzga at www.DrCarri.com.

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This week’s guest on Life Interrupted Radio is Dr. Peter Osborne, known as the “Gluten Free Warrior” and author of No Grain, No Pain: A 30-Day Diet for Eliminating Chronic Pain — For Life. He will share easy ways to relieve pain and heal in ways most other professionals will never tell you because most don't even know!  

If you suffer from unexplained pain or know someone who does you have to listen to Dr. Osborne when he shares: 

• Why foods you’ve always been told were ‘healthy’ may actually be making you sick. 

• What is “Leaky Gut” and why your doctor may dismiss it

• How painkillers and other drugs deplete your body of vitamins and minerals vital to healing, actually aggravating the root cause of pain. 

• Why just because you don’t test positive for celiac disease doesn’t mean you aren’t sensitive to gluten. 

• Why removing all grains (and certain other foods) can eliminate chronic pain once and for all. 

Dr. Peter Osborne founded Gluten Free Society in 2010 to help educate patients and physicians on the far reaching effects of gluten sensitivity.  He is the author of Glutenology, a series of books designed to help educate the world about gluten. His latest book No Grain, No Pain: A 30-Day Diet for Eliminating Chronic Pain — For Life. He has helped thousands of patients recover from mysterious medical illnesses. Learn more about Dr. Osborne and “No Grain, No Pain” at www.NoGrainNoPainBook.com

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How am I going to survive? What do I do next? All sort of questions go through your mind the moment a diagnosis of autoimmune enters your world. Many people don’t realize that the minute you are diagnosed with a chronic disease there is a grief process that happens. Our guest for this episode of The Autoimmune Hour Janelle Breese Biagioni, RPC will share with us “How to feel what you need to feel even when you don’t want to feel” plus so much more.  Janelle is a Registered Professional Counselor specializing in grief and loss arising from life-altering events, author, and public speaker.  Janelle will also share with us her five veils of loss and…
What to do when you receive shocking news.Why not to let anybody tell you grief is predictable.There are no steps to grief and why the grief process is really a discovery process.How to distinguish the primary and the secondary losses.And even, how to find hope when it seems nonexistent.
Listen to the intriguing episode to discover the natural rhythm of grief and so much more when it comes to dealing with loss after the diagnosis.

----

More about Janelle Breese Biagioni ~ Her work includes A Change of Mind: One Family’s Journey through Brain Injury and Life Losses: Healing for a Broken Heart. She has been published in Bereavement Magazine, Grief Digest and several of the Chicken Soup for the Soul books.  You can find more information at: www.janellebb.com and www.thehopegenerator.com

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Encore presentation: From our guest’s great blog post by the same name, Sharon Sayler your host for The Autoimmune Hour has the honor of interviewing Katharine Di Cerbo on the art of listening! In this week’s episode Katharine shares her step-by-step guide to create a deep listening conversation that can help you gain clarity and promote a place for connection.

Together we will learn:
How to gracefully stop unwanted adviceHow to talk about uncomfortable feelingsHow to calm the panic of silenceHow to encourage clarity for healingAnd what real listening and great advice really sound like!
About Katharine Di Cerbo

Katharine Di Cerbo left psychology research to start helping those of us who feel alone, despite lives filled with people, and would enjoy more emotional connection. Download her FREE LISTENING CRAFT GUIDE—based on the techniques she learned as suicide-hotline volunteer—to learn about how skillful listening can help you do just that at www.TheConnectionCrafts.com

LISTEN (pun intended) to Sharon Sayler, host of The Autoimmune Hour on Life Interrupted Radio and Katharine Di Cerbo from www.TheConnectionCrafts.com when they share how to truly connect through deep listening!

 

“Listening is a magnetic and strange thing, a creative force. The friends who listen to us are the ones we move toward. When we’re listened to, it creates us, makes us unfold and expand.” ~Karl A. Menninger.

https://twitter.com/KDiCerbo

www.facebook.com/KatharineDiCerbo

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#autoimmune  #lifeinterrupted

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Maybe you’ve heard that dreaded “Well, women your age… fill in the symptom…” or “Don’t worry about it - it’s just menopause….”  

And yet, in your gut, something is still telling you it isn’t quite right! Then listen in to Pat Duckworth, this week’s guest on The Autoimmune Hour. Pat is the Award-winning Author of Hot Women, Cool Solutions; How to control menopause symptoms using mind/body techniques. She is a Cognitive Hypnotherapist and she specializes in helping women who are experiencing menopause symptoms.  

She joins Sharon Sayler on The Autoimmune Hour to discuss how do we know “what-is-what,” and Pat shares with us great, easy to use techniques to relieve common symptoms such as sleeplessness, anxiety and mood swings. Plus so much more......  

#LifeInterrupted  #Autoimmune  

———

More About Our Guest

Pat Duckworth is a naturally gifted, international speaker and is a sought-after for women’s groups. She has designed and delivered training and workshops on a wide range of well-being subjects. Most recently she has been running workshops for managers and staff in organizations to increase their understanding of the issues facing women in the workplace. 

Pat is a regular guest on radio in the UK and has had articles published in national newspapers and magazines including the Daily Mail and Natural Health. You can learn more about Pat at www.patduckworth.com

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Do you have symptoms that diagnostic tests can't explain? 

Argh! You know something’s wrong, but all your tests are “normal?” 

You know it’s not all in your head, but “they” say nothing’s wrong…. 

Join your host, Sharon Sayler, for The Autoimmune Hour on Life Interrupted Radio live this Friday, October 7, 2016, at 7PM ET and later in podcast for Dr. David Clarke’s stress-illness solution at www.LifeInterruptedRadio.com/DrClarke. 

In this fascinating podcast, Dr. David Clarke will share wisdom from his book “They Can’t Find Anything Wrong!” based on his detailed interviews of over 7000 patients whose pain or other symptoms were not explained by traditional diagnostic tests. 

We will find out:     
How long-hidden effects from stress including adverse childhood experiences can harm your health nowHow physical unexplained symptoms can result from the brain sending “trapped emotions” into the body now and what to do about it.How current medical treatments have a few blind spots that can keep you subjected to unnecessary tests and unsuitable treatments And tips to start the healing process quickly through “self-exploratory” techniques. 
Learn more about Dr. David Clarke and his book They Can’t Find Anything Wrong! at www.stressillness.com

#LifeInterrupted  #Autoimmune  

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Are you plagued with unexplained symptoms, like exhaustion, caffeine dependency, low libido, sleep issues, digestion upsets, unexplained weight gain (especially stubborn belly fat), mid-day fatigue, tiredness in the afternoon, depression, anxiety, changes in mood….

If some of the above rings true for you listen to this episode of Life Interrupted Radio’s Autoimmune Series as we explore with Integrative Holistic Nutritionist Elissa Goodman adrenal fatigue and why it’s so often overlooked.

On this LifeInterrupted Radio episode Elissa will share with us:
Easy ways to have a “happy” gut and what that is crucialHow to restore your “taxed” adrenal glandsWhy our adrenals are always on the front line / firing line and what to do insteadHealthy ways to rev up our metabolism without draining our adrenals
Elissa has devoted her life to helping people from every walk of life to heal. She believes, no matter your story, you too can cleanse your body and, through nutrition and stress reduction, lead a happier and healthier life. Learn more about Elissa and get her free recipes and great tips at elissagoodman.com/ 

Hear her truly inspirational journey to wellness and tap into her wisdom to regain health and live a happy, healthy, balanced life.

#LifeInterrupted

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No longer in the Land of Cancer, Annie Pool, author of the forthcoming book, “Passport to Life How I Overcame Incurable Cancer Through the Power of Travel” shares with us how she turned an insurmountable obstacle into an opportunity.  Drawing on her life-changing travels abroad, Annie daily visualized her cancer journey as an exciting travel experience. Within less than 6 months, she changed her incurable cancer diagnosis into a passport to life and today is completely cancer FREE.

Annie joins Sharon Sayler on The Autoimmune Hour to share: 
How to discover your authentic self and how that helps you heal,Ways to create happiness and peace of mind regardless of what else is happening, Simple ways to quickly change your mood and be who you really are now,How to ‘travel without traveling’ and how it helped Annie heal in just two years… plus so much more! 
Listen to this intriguing interview this Friday night October 21st at 7PM ET at http://lifeinterruptedradio.com/AnniePool

#LifeInterrupted  #Autoimmune  

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Life Interrupted Radio welcomes Mickey Trescott, NTP and Angie Alt, NTC, CHC, the founders of Autoimmune-Paleo.com and authors of the new book, ‘The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness.’ Both Mickey and Angie have learned to thrive regardless of their autoimmune diagnoses and in this episode of The Autoimmune Hour they will share with us: 
How they learned to advocate for themselves and how you can tooHow to unravel your autoimmune step-by-step to live your life to its fullestWhat is the autoimmune protocol diet and why does it work? How to create your own 12-week “DIY” healing and thriving lifestyle    
Plus so much more…..

Join Sharon Sayler, your host for Life Interrupted Radio this Friday evening October 28th at 7PM EDT to learn to banish your autoimmune through your own ‘do-it-yourself’ healing at http://lifeinterruptedradio.com/DIYHealing

#Autoimmune #LifeInterrupted

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Website: autoimmune-paleo.com

Facebook: facebook.com/autoimmunepaleo

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Twitter: twitter.com/autoimmunepaleo 

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Life Interrupted Radio welcomes Mickey Trescott, NTP and Angie Alt, NTC, CHC, the founders of Autoimmune-Paleo.com and authors of the new book, ‘The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness.’ Both Mickey and Angie have learned to thrive regardless of their autoimmune diagnoses and in this episode of The Autoimmune Hour they will share with us: 

• How they learned to advocate for themselves and how you can too

• How to unravel your autoimmune step-by-step to live your life to its fullest

• What is the autoimmune protocol diet and why does it work? 

• How to create your own 12-week “DIY” healing and thriving lifestyle    

Plus so much more…..

Join Sharon Sayler, your host for The Autoimmune Hour on Life Interrupted Radio  to learn to banish your autoimmune through your own ‘do-it-yourself’ healing at http://lifeinterruptedradio.com/DIYHealing

#Autoimmune #LifeInterrupted

 

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Are you ever called “Woo-Woo?” Too sensitive? For many of us talking about our intuitive energy and KNOWING how we feel (not just physically) is too often dismissed as insignificant in our healing process by professionals, but how can they know... if we don’t know how to tell them….

Linda Binns, this week’s guest for The Autoimmune Hour on Life Interrupted Radio, will share with us ways we can manage our energy, how to honor our special intuitive gifts, how to advocate for ourselves, and how to respect and honor your healing process if you are a highly sensitive person.

In this episode, Sharon Sayler welcomes Linda Binns. Linda Binns is the Breakthrough Energy Expert. She helps overwhelmed, overworked and stressed professionals and business owners get out of their own way so they can create the life experiences they want and enjoy the process. She shows people how to go from stuck to unstoppable. She is the author of 7 books on energy and appears monthly on the AM Northwest television show in Portland, Oregon, as their Resident Energy Expert.

Linda has a Bachelors’ Degree in Holistic Nutrition, Diplomas in Nutritional Medicine, Irididology, Aromatherapy, and Kinesiology. She is a Reiki Master and qualified Feng Shui practitioner.

Linda will share with you:
Simple ways to use manage your energy to enhance your health and reduce stressHow to incorporate and appreciate your energy awareness and sensitivity into your everyday lifeHow to share with others what you need and be open to receiveAnd that it’s okay to be a highly sensitive person! Did you know 20% (that’s 1/5th) of the population is highly sensitive…? So, you are not alone.
Plus so much more….

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Too often a diagnosis of an autoimmune causes us to close in and close down. A diagnosis can develop a “life-of-its-own” and cause our mind and body to live in anxiety, loss, and stress. It’s all too common that an autoimmune condition brings with it overwhelm, mistrust and grief for what was and fear of what’s next.  Sharon Sayler, host of The Autoimmune Hour and Sonia Trejo from the Alchemy of Hope and Healing explore how the process of letting go can accelerate healing. 
How to release ancient attachments that no longer serve youHow not to become attached to the trauma of it allHow to deal with the fear and anxiety of the diagnosis
Sonia Trejo is a certified Health and Wellness Coach, patient advocate and a Master Core Energy Leadership Coach. She is also a certified Pilates instructor, a certified personal trainer. Plus, Sonia is someone who has been there…. She has been living with Multiple Sclerosis since 1995, and continues to defy the statistics as 20+ years later, she maintains an active lifestyle. From her personal experience and immense education in the field of healing the mind-body-spirit Sonia now shows her client’s how they can live well with autoimmune too. Learn more at www.SoniaTrejo.com

Listen to how Sonia turned seemingly insurmountable challenges into opportunities, let go of what was stopping her healing and achieve her greatest potential and how you can too. 

#LifeInterrupted #Autoimmune

@SoniaTrejoHeal

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Do you ever wish you could stop taking things personally? Are you tired being labeled your diagnosis? or have you been told you are too sensitive?  Then this episode of The Autoimmune Hour on Life interrupted Radio is for you when we welcome Joel Young, the Creator & Custodian of The NPA Process, a beautifully simple way to stop taking things personally. NPA helps you suffer less, fulfill your potential and put what truly matters at the core of your life.  Joel will share with us:
An new ‘awareness’ delivery system for greater clarity on what is really happening How to move through experiences and emotions quickly and easily. Uncover what are you stuffing deep inside and ways to find what  truly matters to you. and finally my favorite tip from Joel…. how to let in the yummy stuff to squeeze out the yucky stuff.
As Joel shares with us, we passionately invite you to ‘”Be kind to you", pointing out that not taking things personally is one of the kindest things you can do for yourself, and the planet.’

Learn more about Joel at http://www.JoelYoungNPA.com (NPA info and goodies) and Joel’s gift to you: 100 Days of Self-Directed Kindness (eBook) www.NPA4.me/bekind2u

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Life Interrupted Radio welcomes Carole Marie Downing is the author of Singing Beyond Sorrow – A Year of Grief, Gratitude, and Grace, which was written in the year following the death of her husband from cancer in 2012. The book chronicles her personal journey with grief and the process of navigating life as a young widow with a six-year-old son. In this insightful interview Carole shares with us:
The gift of finding gratitude in each day, even in the midst of loss.Acknowledging and feeling grief in order to make room for joy.Focusing on small steps in the present moment that lead us to embrace life again.
You can learn more about Carole and Singing Beyond Sorrow – A Year of Grief, Gratitude, and Grace at cmdowning.com

#LifeInterrupted

@ssayler

@GratefulCoach

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Maybe you are like me, you know what essential oils are, but have no idea how to use them and if they would help you at all…? 

Jodi Cohen, this week’s guest for The Autoimmune Hour on Life Interrupted Radio, will share with us what essential oils are and some ways we can use them to help us many of the common symptoms of autoimmune such as sleep disturbances, fatigue, and general well-being. 

Jodi knows what she’s talking about, she is the Founder of Vibrant Blue Oils, is a Nutritional Therapy Practitioner (NTP), award-winning journalist, yoga enthusiast, health nut and busy mom of two young children and a new puppy! And is on the autoimmune healing journey herself.

In this special interview, Jodi will share her expertise on how to use essential oils and why she’s so passionate about them including her own family’s health struggles, including anxiety, depression, ADD/ADHD, insomnia and fatigue and how essential oils were the answer for her and her family - so much so, she started Vibrant Blue Oils.  Now, she devotes her time, energy and passion to creating proprietary oil blends all the while working tirelessly to encourage and empower individuals and healthcare practitioners to integrate essential oils into their healing protocols too. 

Jodi will share with you:

• Simple ways to use essential oils to enhance your health, help you sleep and reduce stress

• How to incorporate essential oils into your everyday life

• How to find quality essential oils and use them in the most beneficial way  

Plus so much more….

#LifeInterrupted  #Autoimmune  @ssayler

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Sometimes, we just have to accept a ‘new normal,’ but that doesn’t mean you give up and just bemoan, “Whoa is me…” shares Tammy Durden, President of Tammy’s Office Solutions, a VA company that offers ‘honest-and-real-at-home’ work for autoimmune ‘thrivers’ just like her. 

Tammy was diagnosed with multiple sclerosis 15 years ago, followed by lupus and an autoimmune damaged thyroid as well. As if MS wasn’t enough, with all three conditions, she wondered if she would never work again. Yet, despite those three diagnoses, that might keep others down, Tammy has thrown herself full-force into two passions — first, providing great services to help move her clients forward in their business success and second, empowering and employing disabled professionals to work from home. 

In this episode, Tammy shares her personal and professional philosophy on:
How to learn to ask for help and what you need,How to ‘never give up!’Exploring ways to embrace and thrive with your new normalHow you can grow through it or you can become bitter about itAnd finally, why living joyfully is a choice 
Find out more about Tammy and her unique business solutions at www.TammyOffices.com

#LifeInterrupted  #Autoimmune  

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Feeling like the ‘walking wounded?’ Not Good!  You are not alone, in my work on The Autoimmune Hour, I keep hearing, “I’ll be glad to put this year behind me!” In any type of chaos, trauma or turmoil our bodies ‘take-the-hit’ whether we are consciously aware of it or not.  Now is the time to be gentle with yourself – but how?

Great question! — which is why I invited our community’s wise, uplifting and always awe-inspiring Sarah Peyton to share with us ways we can reground our self in what really matters. I’m always amazed at what Sarah shares and I know this chat will be no different— just a few of the interesting insights I’ve asked her to share with you are:
What actions you need to take right now to make sure you create a solid foundation for healing and well-being.Understanding your two memory systems and why that’s important – I had no idea how knowing that changed the way I respond!Simple ways to change long- held negative body responses that are counterproductive to restoring health.Discover how to move even deeper than loving your Self and learn to love your Self at the cell level (and why that’s critical)!  
Sarah Peyton is an international speaker and facilitator who is an expert in weaving together neuroscience knowledge and with experiences of healing to unify with your ‘emotional-responses,' conscious and unconscious brain and your body.  Learn more about Sarah at www.empathy brain.com 

#LifeInterrupted #Autoimmune

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Join your host for The Autoimmune Hour on Life Interrupted Radio Sharon Sayler for this intriguing interview with Barbra Gilman. Barbra is a Transformational Specialist with over thirty years experience as a therapist/coach and is the founder of Success Strategies For Life. In this interview, she shares a few of her interesting insights from her work as a Certified Access Consciousness Facilitator. 
Learn the simple questions to create change without struggleDiscover how to shift the energy around ‘it’ and have ‘it’ changeUncover what would happen if you could just remove judgment How to stop taking your past with you every dayAnd leave the ‘wrong-ness’ of you to celebrate the ‘right-ness’  of you
Learn more about Barbra at www.BarbraGilman.com

Listen to our interview this Friday night December 30th at 7PM EDT at http://LifeInterruptedRadio.com/B_Gilman

#LifeInterrupted

@ssayler  

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