The ATP Project (ATP Science)
Explore every episode of The ATP Project
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 14 May 2024 | The Truth About Salt! 😮 | The ATP Project 445 | 00:51:11 | |
How To Hydrate - The Importance Of Sodium
Nic and Steve are spilling the tea, well, water actually, on how to stay properly hydrated. They'll tackle the science of sodium and its surprising role in keeping you balanced. Is salt really the villain it's made out to be? Should you be worried about a low-sodium diet? And the million-dollar question: how much water should you ACTUALLY be drinking each day? Dive in and learn how to find your fluid sweet spot for optimal health!
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/44nRTTU
𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓
𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 Nicole Brown | |||
| 17 Sep 2015 | Anti Aging Basics | 00:52:57 | |
Mick Galley (5x Mr Australia) is invited onto the show to discuss anti-aging. Matt talks about the roles of hormones in the body, how they change as we age and what you can do to slow the ageing process. Mick talks about the benefits of exercise for everyone no matter what age.
Check out ATP Science's range of products at our online store | |||
| 16 May 2023 | Is Cold The Cure? - The Science of Cold Therapy | The ATP Project 389 | 01:03:21 | |
Is Cold The Cure? - The Science of Cold Therapy - The ATP Project 389 Get ready to chill out with The ATP Project as Jeff and Steve take a plunge into the world of cold therapy. From ice baths to cryotherapy, they explore the benefits of exposing your body to sub-zero temperatures and ask the burning question: is it all just a load of hot air? They also take a deep dive into the Wim Hof method and his claim that cold exposure can boost immunity, reduce inflammation, and even enhance athletic performance. So grab a hot drink, wrap up warm, and join the guys for a frosty discussion on the science of cold therapy. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. 00:00:00 – Cold Therapy References for this podcast can be found in the YouTube Description - https://youtu.be/t3wsQBg59LE
Check out ATP Science's range of products at our online store - https://bit.ly/3M33gaX FOLLOW US | |||
| 12 Jul 2022 | Asking For A Friend 2.0 (Adults Only) | 01:11:22 | |
Sorry, not sorry – this is a warning that this week's podcast might not be for everyone and not suitable for little ears! 🤣 🎙️ In today's episode of the ATP Project, the team are answering some anonymous questions sent in that range from performance issues in the bedroom to smelly poos and everything in between. 💩 The guys do a great job of answering some very difficult questions that a lot of us would be too embarrassed to ask. Nothing was off-limits in this episode - we hope you enjoy it! 👏 As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3O4XN2w 𝗟𝗜𝗦𝗧𝗘𝗡 / 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 𝗧𝗢 𝗧𝗛𝗘 𝗔𝗨𝗗𝗜𝗢 𝗩𝗘𝗥𝗦𝗜𝗢𝗡 𝗢𝗙 𝗧𝗛𝗘 𝗣𝗢𝗗𝗖𝗔𝗦𝗧 Apple Podcasts - https://bittylink.com/a0x | |||
| 03 Mar 2020 | An Interview with Dr. Don Wood | 01:07:11 | |
In today’s episode Matt and Jeff interview Dr. Don Wood, the founder of The Inspired Performance Institute. We all wrestle with unresolved trauma or disturbing events and experiences from our past. At The Inspired Performance Institute, Dr. Wood discovered that all of these traumatic subconscious blocks can be eliminated and your mind can be “rebooted” with a simple, effective, non-invasive program. This cutting-edge technology is called TIPP, and the training programs that Dr. Wood offers can change lives for so many people who are looking for self-help, personal development, and better living. It is designed to help reset your mind and restore your body to optimal states of health, performance, and wellness. We simply clear the error messages. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store | |||
| 13 Dec 2022 | Your Guide To Healthy Drinking Over Christmas | 01:19:37 | |
Are you planning on drinking alcohol during family events and Christmas parties this festive season? If not, great... Steve will be very proud of you! If you have decided to partake in a drink here and there, Steve and Jeff want to offer some research-backed tips and tricks on how to do this while still aiming to feel your best the day after so you can make it to the next party. What can you do before you start drinking? What dietary supplements could you take before you start drinking, during, and after? What are the best types of alcohol, the worst, and why? What can you do the morning after? Who should consider avoiding alcohol and why? If you are of legal drinking age, have no underlying physical or mental health issues, and enjoy a drink or two then listen in to add these tips to your hangover-reducing arsenal. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x | |||
| 06 Apr 2018 | Diet Damage Solutions | 00:53:47 | |
Welcome to the ATP Project - Diet Damage Solutions In todays Podcast Matt, Steve and Jeff discuss yoyo dieting, rebound weight gain and Metabolic damage. If you’ve ever wondered why it happens and how to stop it permanently then todays podcast will finally shed some light on how to gain control over your waistline for good. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store
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| 13 Oct 2020 | Tips to Conquer the Day - The Modern Woman's Podcast | 00:55:56 | |
In today's episode, Dannielle and Nicole have a chat about how each of them arranges their day, check-ins from what is trending in the clinic, and give some tips on how to get more out of the hours that you may be dedicating to others as a busy mum or workaholic. A good lighthearted episode with a few laughs along the way.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store
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| 24 Aug 2018 | An Interview with Ken Ware - Neurophysics Therapy | 01:56:23 | |
In today's episode of the ATP Project Matt interviews Ken Ware. The founder of the NeuroPhysics Functional Movement Centre. They talk about, not only how to use Chaos theory to get people out of wheelchairs and mobile again, but also how Ken can make people that are feeling good, feel awesome. They also discuss how you can get out of survival mode and into thrive mode.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store | |||
| 20 Jul 2021 | Parasite Prevalence | 00:38:32 | |
In today’s episode of the ATP Project, the team discusses parasites. A creepy-crawly type of episode that can leave some feeling squeamish, but we are into that kind of thing… They cover off on the types of parasites we can find in nature, in ourselves, and what they can do. Are there some positive parasites, or are they all opportunistic pests? We hope you enjoy! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store
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| 29 Mar 2019 | Matt's NeuroPhysics Experience | 01:03:32 | |
In this Episode of the ATP Project, Matt and Steve chat about biomechanics, neurophysics and the wonderful methods by which you can help balance your body from a musculoskeletal and neurological point of view. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store
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| 08 Oct 2015 | Andropause, Menopause and SERMS | 00:59:31 | |
Jeff and Matt discuss the impact of the loss of natural testosterone in men and women as we age and just how important the adrenal function is for hormone production. Matt shares a breakthrough about selective estrogen receptor modifiers (SERMS) and why they are more effective at building muscle than many steroids and may be a secret weapon for women as there are no side effects and no interference with the endocrine system. A few really great FAQs that are a great listen.
Check out ATP Science's range of products at our online store | |||
| 12 Apr 2022 | From Spy to Pro Gamer - Dylan Banks - AussieFifa HD | 01:20:55 | |
In today’s episode of The ATP Project, Jeff interviews ATP’s newest sponsored athlete, Dylan Banks, an E-sports Athlete who is taking the online FIFA world by storm. We give some sneak peeks into his early study days, where his career kicked off, and why he chose to pursue the fields he did. On top of this, we get some insights into how professional gamers make money, the importance of controlling your emotions while playing esports, and his plans for the future. If you have ever wanted to know how to make money through gaming and wonder if it is a legitimate career, this is the episode for it! For those FIFA fanatics, you can find the Bonus Ep - Fifa Q&A with Dylan here - https://youtu.be/722vOBwzyBA
Follow Dylan Banks - AussieFifa HD YouTube - Dylan Banks | AussieFifa HD https://www.youtube.com/channel/UCi8YEvyI9UL4l1GvBGn8g5Q Instagram - dylan_banks_afhd https://www.instagram.com/dylan_banks_afhd Twitch - aussiefifahdyt https://www.twitch.tv/aussiefifahdyt TikTok - aussiefifahd https://www.tiktok.com/@aussiefifahd?lang=en
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3E2RtVw LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1
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| 13 Feb 2024 | Protein - How Much Do You Really Need? | The ATP Project 432 | 01:00:48 | |
Join Nic and Steve, as they delve into the world of protein, and discuss how much protein you really need! They provide practical advice for maximizing your protein intake and discuss strategies for those of us facing challenges in meeting our protein needs. Whether you're aiming to build muscle or seeking guidance on meal planning, this podcast offers invaluable insights to help you navigate the complex landscape of protein consumption.
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Our blog on Protein - https://au.atpscience.com/blogs/protein/why-is-protein-important-and-how-much-should-you-eat-per-day
Check out ATP Science's range of products at our online store - https://bit.ly/3SQMpwA
References for this podcast can be found in the YouTube description of this podcast - https://youtu.be/3h55_-mAhTU
𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓
𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦
Nicole Brown | |||
| 03 Dec 2019 | An Interview with Mark Divine from the Unbeatable Mind Podcast | 00:44:28 | |
In today’s episode of the ATP Project Matt and Jeff interview Mark Divine a Navy Seal and the founder of the “Unbeatable Mind Podcast.” Mark comes from a passionate background in Martial arts that has developed into his business “Seal fit” that focuses on the power of the mind, improving awareness, physical fitness and the ability to tap into various strengths in the mind capable through his extensive knowledge from Masters of mixed martial arts. An extraordinary man with such a vast understanding of psychological Impacts on the physical body.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store | |||
| 08 Dec 2020 | Skin Deep - The Modern Woman's Podcast | 00:54:30 | |
In today's episode of the ATP Project - The Modern Woman's Podcast, Nicole and Elizma dig deeper into the aspects of skin-deep care. What happens with our skin as we age, what plays a role in aging as well as looking at our diet to get a better understanding of nutrients and their relationship with skin health.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store
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| 02 Feb 2021 | Fundamentals of Fat Loss – Re-visted | 01:16:22 | |
In today’s episode of the ATP Project, Matt, Steve, and Elizma re-visit ‘Fat Loss’ and we say that because the very first episode of the ATP project covered the fundamentals of fat loss, and now, at Episode 288 and 6 years later… we have learned so much more! Science is ever-evolving and so too should our knowledge and views follow suit – we hope you enjoy!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store
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| 16 Feb 2018 | Pain | 01:19:43 | |
In todays Podcast Matt, Steve and Jeff discuss Pain and some common and not so common treatments for it. From drugs and natural supplements to painkillers and anti-inflammatories to physical therapies like chiropractic and lessor known treatments such as frequency specific micro-current therapy; they take a small bite out of this huge topic! As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - Please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store | |||
| 22 Mar 2022 | Confessions of a Cosmetic Surgeon | 01:25:58 | |
In today's episode of the ATP Project – Jeff and Steve interview Doctor Doug Grose, a cosmetic physician with over 50 years of experience in the medical industry to give his insight into the world of cosmetic surgery. It is a very interesting episode that takes us behind the scenes of a cosmetic surgeon chatting all things botox, fillers, popular procedures, laser resurfacing, and even touches on the types of questions that often go unanswered.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3ugChQ7 LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd
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| 08 Mar 2019 | The ATP Origins - 200th Episode | 01:54:39 | |
In today’s podcast ATP Origins, Matt, Jeff and Steve celebrate the 200th episode and take a trip down memory lane to reflect on some of the stories that helped forge ATP Science into the company that it is today and where the ’results not excuses’ motto was manifested. This is not a normal health-based podcast but rather a brief history of what it took for us to succeed in what seemed like the longest lap of hurdles and setbacks that we could have faced, that threatened to kill off the company before its beginnings. Get the popcorn ready, it’s jam packed with a lot of “what the!?” moments!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store | |||
| 05 Dec 2023 | Natural Treatments for Hair Loss | The ATP Project 422 | 01:14:14 | |
Natural Treatments for Hair Loss | The ATP Project 422 In this hair-raising episode, Nic and Steve comb through the details of hair loss – from daily shedding stats to the three epic phases of hair drama. Find out why your follicles might be staging a protest against 5α-Reductase, how hormones and menopause can mess with your mane, and why stress is basically the arch-nemesis of luscious locks. But fear not! We've got the lowdown on everything from medical treatments to natural hair-boosting secrets with unbelievable research. Steve is such a fan that he has created his own treatment, tune in to find out more! So, whether you're a hair-itage expert or a follicle rookie, The ATP Project has your locks covered. Tune in, and let's turn those tresses into a glorious crown of victory! 👑✨ As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3Gnf712
References can be found in the description of this podcast on YouTube here - https://youtu.be/6COkKcS8yWw
LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST FOLLOW US Nicole Brown Naturopathy | |||
| 10 Oct 2023 | How Your Digestion Affects Your Health! | The ATP Project 414 | 01:11:03 | |
How Your Digestion Affects Your Health | The ATP Project 414 On this week's podcast, Nic and Steve discuss how your digestion can affect your health. Ever wondered where it all starts? Or why your stomach has a love-hate relationship with spicy food? We've got the scoop! From unruly stomach acids to epic battles against heartburn, we spill the beans on what can go wrong in your gut. Plus, find out why chewing your food is the real MVP! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3Q2PPLb LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST FOLLOW US Nicole Brown Naturopathy
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| 19 Jan 2018 | Telomeres | 01:06:12 | |
In today's podcast Matt, Steve and Jeff discuss telomeres - which allow cells to divide without losing genes. Without telomeres, chromosome ends could fuse together and corrupt the cell's genetic blueprint, possibly causing malfunction, cancer, or cell death. Telomeres have long been touted as the whole grail of anti-ageing even immortality - it has been said that if you look after your Telomeres, you can live longer and potentially live disease free. They also answer FAQ's on the contraceptive device the Mirena, Vitamin A and a type A personality suffering from Amenorrhoea. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposed only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store
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| 02 Aug 2022 | Supplement Timing Matters - When should you take your vitamins and supplements? | 00:56:30 | |
The ATP Project 350 Supplement Timing Matters - When should you take your vitamins and supplements?
In the latest episode of The ATP Project, Jeff and Steve discuss the importance of supplement timing and how you may not be absorbing all of the required nutrients like you think you are when taking your supplements. It's often easier to just throw everything down the hatch, and chase it with a big gulp of your favourite beverage to combat the flavour or food because it’s easier on the stomach. However, some of these habits of combination for ease can actually lead to poor or nil absorption of the nutrients you are wanting to absorb and as a result can lead us to have very expensive poo (seeing so the supplement will pass straight through you!). Stay tuned to this episode where the team will run through some key areas around supplementation timing, vitamins on an empty stomach, and how you can actually have too much of a ‘good thing’.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3cY1sCl
𝗟𝗜𝗦𝗧𝗘𝗡 / 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 𝗧𝗢 𝗧𝗛𝗘 𝗔𝗨𝗗𝗜𝗢 𝗩𝗘𝗥𝗦𝗜𝗢𝗡 𝗢𝗙 𝗧𝗛𝗘 𝗣𝗢𝗗𝗖𝗔𝗦𝗧 Apple Podcasts - https://bittylink.com/a0x | |||
| 22 Dec 2021 | 2021 - The Year In Review | 00:33:11 | |
In the final episode to wrap up The ATP Project for 2021, Steve, Elsa, and Jeff look back on the year that was. We discuss the highs, the lows, and everything in between, as well as talk about some very exciting new products that we can all look forward to in 2022. From everyone at The ATP Project, we thank you for your continued support of the show in 2021 and we wish you all a very Merry Christmas and a Happy Holidays. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store | |||
| 16 Nov 2021 | The Role of Estrogen | 00:58:24 | |
Ever wondered about the roles of Estrogen in men and women? How does estrogen differ in its roles and importance? In this episode of the ATP Project, we get nitty-gritty with hormones, one, in particular, we can often have too much of, and what happens when we don’t have enough? A great in-depth episode we recommend getting the pen and paper out for.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗔𝗧𝗣 𝗦𝗰𝗶𝗲𝗻𝗰𝗲'𝘀 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝘁 𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝘁𝗼𝗿𝗲 | |||
| 20 Dec 2022 | Top 10 ''What The?" Moments of 2022 | 01:22:42 | |
This week Steve and Jeff share their top 10 takeaways from 2022, what made the guys go "wow" this year? Fat loss breakthroughs, amazing research, revolutionary herbs, and other things that caught their attention including artificial intelligence theories and the ranking of the most painful conditions you can suffer from. Listen in to hear the horror balanced by the humour as the guys take you on a tour of 2022 through their brains.
This week Steve and Jeff share their top 10 takeaways from 2022, what made the guys go "wow" this year? Fat loss breakthroughs, amazing research, revolutionary herbs, and other things that caught their attention including artificial intelligence theories and the ranking of the most painful conditions you can suffer from. Listen in to hear the horror balanced by the humour as the guys take you on a tour of 2022 through their brains. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3HG6Ffm
LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x | |||
| 20 Feb 2024 | Sleep & The Link To Your Health | The ATP Project 433 | 00:58:51 | |
Join Nic and Steve as they delve deep into the realm of sleep and its profound impact on your health. From unraveling the mysteries of insomnia to uncovering the intricate relationship between poor sleep and weight gain, they explore the science behind melatonin, share effective sleep hacks, and discuss the crucial role of sleep hygiene. Tune in for expert insights and practical tips to optimise your sleep for a healthier, happier life.
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3UDIqF7
References can be found in the description of this podcast on YouTube here - https://youtu.be/hriV_hu8iZ4
𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓
𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 Nicole Brown
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| 30 Oct 2015 | Secret Women's Business | 00:43:07 | |
Jeff and Matt discuss the menstrual cycle in depth and its relationship with cellulite and wrinkles, PMS and other issues such as migraines, moods, abdominal pains, blood sugar levels and much more. Matt breaks down the relationship between estrogen and progesterone and provides some amazing insight about what happens in the female body. Matt also talks about post-baby bodies and how his wife has lost nearly 50kg since the birth of their boys. Lastly some FAQs are answered specifically on women's issues. Check out ATP Science's range of product at our online store | |||
| 27 Mar 2020 | Top 5 Hero Herbs – Reishi Mushroom | 00:40:43 | |
Top 5 Hero Herbs – Reishi Mushroom In this episode, Matt, Jeff, Steve, and Elizma bring our first hero herb for this series front and center; ‘Reishi Mushroom’, and ancient herb with a royal bloodline dating back hundreds of years believed to be the ‘life-enhancing’ mushroom in Chinese folklore. It is now one of the most studied herbs with a multitude of health benefits now proven for humans, some of which the team delves into in this episode. Stay tuned for the rest of this series to come!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store | |||
| 07 Jan 2025 | Overtraining Syndrome - The Signs and Symptoms | The ATP Project 479 | 00:52:02 | |
Think more training means more gains? Think again! 🏋️♂️💥 In this episode of The ATP Project, Nic and Steve tackle the sneaky side effects of overtraining and low energy availability (LEA). We're talking hormonal havoc, immune meltdowns, and mental health mayhem—all the things you don’t want as a bonus prize for smashing the gym. 😬 Learn how to spot the red flags, dodge the pitfalls, and keep your body and mind in tip-top shape. Recovery isn’t slacking—it’s science! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
TOM PLATZ SHOWS HUGE LEGS AT AGE 65!! - https://www.youtube.com/watch?v=a0ubM9KJFcA Check out ATP Science's range of products at our online store - https://bit.ly/3C1e88f 𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 | |||
| 02 Nov 2021 | Humour Helping Us To Heal | 00:56:41 | |
Is humour the best medicine? In this episode of the ATP Project, the team talks about the science of laughter, the human desire for humour and amusement, and the feel-good chemicals that laughter provides us. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗔𝗧𝗣 𝗦𝗰𝗶𝗲𝗻𝗰𝗲'𝘀 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝘁 𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝘁𝗼𝗿𝗲
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| 09 Feb 2018 | Fermented Foods - Get Some Culture! | 01:36:57 | |
Fermented food - get some culture In today's Podcast Matt, Steve and Jeff discuss what fermented foods - From Kombucha to Kefir, Sauerkraut to KimChi, they discuss what fermented foods actually do - including their role in fat loss, improved fitness, reducing inflammation and a whole lot more. If you use fermented foods or have ever wondered why people use them and if you should too - this podcast is for you. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store | |||
| 15 Dec 2020 | Metabolic Rate with Dr. Bill Campbell | 01:00:49 | |
In today's episode of the ATP project – Dr. Bill Campbell jumps back in the studio with Matt to chat all things metabolism and metabolic rate. Tackling the tough questions from his findings on “is it possible to build muscle and lose fat at the same time?” “What happens when you adapt to a low-calorie diet, where do you go from there?” Intermittent refeeds vs consistent calorie deficit over time. It’s a get your notepad out and put your thinking caps on type of episode!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store
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| 26 Apr 2019 | The Superbug Takover | 01:05:24 | |
In today's episode of the ATP Project, Jeff and Steve chat about ‘Super Bugs’ – These are the bugs that have over time become resistant to forms of treatment and are unable to be killed by antibiotics anymore, they chat about common treatment forms and the process as to how the bugs become ‘resistant’.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store | |||
| 28 May 2024 | Top 5 Immune Herbs | The ATP Project 447 | 01:01:22 | |
Naturopaths reveal their top 5 herbs for immune health! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/44jleyx
𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓
𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 Nicole Brown
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| 15 Jul 2015 | Pharmacology, drug, food and supplement interactions | 00:31:31 | |
Episode 19: Matt and Jeff discuss drug, herb and food interactions. They discuss why it's important to work with your health care professional to monitor changes in diet and body composition and what's wrong with many supplements on the shelves today and why they don’t work as intended. Lastly they prelude to an upcoming episode on Fruit and its impact on fats and your health.
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| 25 Mar 2025 | The Fibre Debate: Separating Fact From Fiction | The ATP Project 491 | 00:39:04 | |
In this week's podcast Nic and Steve are diving bowel-first into the wild world of fibre! Is it your gut’s BFF or a sneaky troublemaker? From chia seed overloads to short-chain fatty acid shenanigans, they’re spilling the beans (fibre pun intended) on why some love it, some bloat it, and others ditch it for a carnivore life. Grab your oats, or your steak and tune in to discover what really keeps your gut thriving! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH
𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦
Nicole Brown https://www.nicolebrownnaturopathy.com/ | |||
| 30 May 2022 | Creatine Breakthrough - When and How Much Should You Take? | 01:17:59 | |
In this episode of the ATP Project, Jeff and Steve discuss the breakthrough science behind the most widely researched supplement on the market, Creatine. With so much misinformation being thrown around by ‘fitness influencers’ and gym rats, we wanted to answer all of your questions in one big juicy episode. Diving deep into our Creatine 101 episode the team answers all of your burning questions about what creatine is, how much to take to see results if it is a steroid if it causes migraines or hair loss, creatine, and muscle cramping, can you benefit from a creatine loading phase and so much more! We weren’t kidding when we said we answer it all, we hope you enjoy this episode.
You can find links to the papers in the YouTube description of this podcast - https://youtu.be/dHgEplMuFLw
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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| 11 May 2020 | The Modern Woman’s Podcast – The Art of Aging | 01:19:51 | |
In this episode of “The Modern Woman” Danielle, Nicole and Elizma chat all things aging, how it happens, why others experience it earlier. Diet and nutritional impacts as well as an environmental influence too. They break down oxidants and antioxidants and how they work in the body as well as the fallacy of some cosmetic claims. Its jam-packed with info and take-home applications. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store | |||
| 16 Apr 2024 | Naturopaths Reveal Their Top 5 Detox Tips | The ATP Project 441 | 00:45:22 | |
The world of detoxification is as interesting as it is complex. It's an old fashioned showdown on this week's podcast, as Nic and Steve go head to head with their Top 5 tips for detoxifying your body. Will they share the same recommendations or will we see fireworks? Tune in now and find out what may work best for you and why! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. References for this podcast can be found in the YouTube description here - https://youtu.be/b90bUxLSEf8
Check out ATP Science's range of products at our online store - https://bit.ly/4aRkQJA
𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓
𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦
Nicole Brown
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| 08 Aug 2023 | The Truth About Natural Medicine – Naturopathy In The Modern World! | The ATP Project 402 | 01:07:29 | |
The Truth About Natural Medicine – Naturopathy In The Modern World! | The ATP Project 402 Welcome to our first podcast with Steve and our new co-host Nic, who has returned to podcasting duties. Many of you will recognise Nicole as one of our naturopaths and a semi-regular on our podcast. She is a practicing naturopath with a wealth of knowledge and while we could never replace Jeff, we hope she can add some of her passion and experience to the podcast moving forward. In today’s podcast, Steve and Nic discuss Naturopathy in the modern world and share how and why they both chose to pursue a career in natural medicine. Whether you're a seasoned believer or just starting your holistic journey, this podcast offers a refreshing perspective on how natural medicines and naturopathy might be able to help you on your health journey! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Watch us on YouTube here - https://youtu.be/a3oer7VntXs Check out ATP Science's range of products at our online store - https://bit.ly/3KtIzoC Nicole Brown LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST | |||
| 18 May 2018 | Pomegranate - Pulled apart | 00:37:46 | |
In today’s podcast Jeff and Matt discuss the benefits of consuming pomegranate. From the fruit, peel, flowers and leaves, the pomegranate has amazing health benefits that can help with everything from gut health to hardening of the arteries. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle
Check out ATP Science's range of products at our online store | |||
| 12 Oct 2018 | Invisible Illness - Anxiety | 01:09:38 | |
In today’s episode of the ATP Project – Invisible Illness series - Anxiety, Matt and Steve discuss what anxiety is, what it looks like in the physical form and what it may feel like to the person and persons around them to help better understand both sides. The guys also chat about some of the possible causes that you may not have considered or possibly even heard about and interesting causes that have come from within that may be predisposing you to the condition.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store
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| 18 Jun 2024 | Fasting for Health and Weight Loss | The ATP Project 450 | 01:20:38 | |
In today's episode. Nic and Steve discuss "The Naturopath's Ultimate Guide to Fasting." From ancient origins to modern-day benefits, they'll break down what really happens when you skip those snacks, tackle circadian rhythms, and spill the beans on anti-aging, AMPK activation, and IGF-1. Ever wondered if fasting could help with fat loss, PCOS, or even boost testosterone? They’ve got you covered! Discover the best fasting types, what to eat before you start, and which supplements are your new BFFs. Plus, find out what truly breaks a fast and who should stick to three square meals!
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3WlwFnr
References for this podcast can be found in the YouTube description here - https://youtu.be/8YGt0Dc01mc
𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦
Nicole Brown
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| 13 Jun 2023 | Wormwood (Artemisia Annua): Unlocking Its Hidden Potential | The ATP Project 393 | 00:23:11 | |
The Artemisia Annua Breakthrough: Unlocking Its Hidden Potential Join Jeff and Steve as they dive deep into the fascinating world of Artemisia Annua (also known as wormwood). In this episode, we explore the incredible potential of this herbal remedy and its wide range of health benefits. Artemisia isn't just a one-trick pony, after listening to this podcast Artemisia might just be your new best friend. References can be found in the YouTube description of this podcast - https://youtu.be/yNzEcyTP8SM As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
FOLLOW US
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| 11 Aug 2023 | Health Benefits Of Nuts And Seeds | The ATP Project 403 | 01:17:05 | |
Health Benefits Of Nuts And Seeds Surprise Episode Drop! - We have another episode with Jeff and Steve to keep you entertained and get you through the rest of the day! Welcome to The ATP Project, in this episode Jeff and Steve talk nuts! From the buttery richness of macadamia nuts to the crunchy goodness of almonds, they explore an array of nuts and seeds that not only tantalize your taste buds but also pack a punch in terms of health benefits. Warning - Steve goes into full nerd mode in this one! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
References for this podcast can be found in the YouTube description here - https://youtu.be/y6fxVAk6mK4
Check out ATP Science's range of products at our online store - https://bit.ly/3OPwBbv
LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST FOLLOW US
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| 17 Nov 2020 | Molding the Mind with Ken Ware and Dr. Don Wood | 01:23:39 | |
In today's episode of the ATP Project, we have two brilliant minds joining Matt in a panel of ‘neurodiscovery’ from either side of the planet. We have recently interviewed Dr. Don Wood after meeting him and the team at Spartan in Lake Tahoe and our long-standing relationship with the life-altering Ken Ware. We felt it best for these incredible professionals to meet and share their skills and where they are helping people all over the world, it’s heartfelt and nerdy at the same time and we are so excited to share it with you.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store | |||
| 06 Apr 2021 | Interview with Marty Kendall - The Modern Woman's Podcast | 00:55:11 | |
In today’s episode of the ATP Project, Nicole and Elizma interview Marty Kendall – an engineer turned nutrition nerd. Marty, for most, comes from a very perplexing background in that he is an engineer by trade; however after his wife was diagnosed with Type 1 diabetes, the numbers he dealt with all day every day became personal and useful in assisting his wife’s health. Over the last 18 years, Marty has excelled in his field with the analytics of diabetes, what works and what doesn’t, and how this changed his wife's life dramatically. Marty is now a well-renowned author of several books within this niche and continues to bust myths, many on the keto diet front in this industry, with data-driven insights. It’s a great listen and filled with so much rich information.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store | |||
| 29 Nov 2022 | Should You Eat For Your Blood Type? | 01:32:51 | |
This week Jeff and Steve talk about blood types, what is right and what is wrong with A, O, B, and AB blood types. The guys dive into the geographical theories behind where each blood type originated from and review the evidence behind each blood type and how they are linked to various health outcomes. After reviewing the evidence AND the blood type diet theory the guys go on to answer the big questions. Should your blood type dictate what you eat? Can you improve your immune system, physique, mental health and other health outcomes by eating blood-type-friendly foods? Links to the references can be found in the YouTube description of this podcast - https://youtu.be/x3dOHCIU6XA
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3ANS1hC
LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x | |||
| 12 Sep 2023 | Nutrition For Mental Health | The ATP Project 410 | 00:58:38 | |
In this week's episode Nic and Steve deep dive into brain health and the connection between our diet and our mental well-being. The podcast uncovers the alarming link between poor dietary habits and mental health, emphasizing the pivotal role of the gut in this equation. They share the science behind why the saying "all disease starts with the gut" is so true! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/45J1vrV References for this podcast can be found in the YouTube description of this podcast - https://youtu.be/nSFfU_si5go
LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST FOLLOW US Nicole Brown - https://www.nicolebrownnaturopathy.com
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| 21 Sep 2018 | Invisible Illness - Tryptophan Steal | 00:55:11 | |
In today's episode of the ATP Project’s Invisible Illness Series – Tryptophan Steal; Matt, Steve and Jeff Discuss the extremely important amino acid – Tryptophan. They delve into the importance of this amino acid for human life and its conversion to the Neurotransmitter chemical – Serotonin; which is our cool, calm and collected chemical right down to what they call ‘the tryptophan steal’, where a feedback loop can convert the tryptophan to a neurotoxin Quinolinic Acid.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store | |||
| 13 Apr 2018 | Is Fat Contagious? | 00:59:49 | |
In today's Podcast Matt, Steve and Jeff discuss an interesting hypothesis; Can you catch fat bugs from the environment? What started out as an April fools joke suddenly became an interesting topic to delve into and the science of what can make you fat. Its an interesting one... As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store
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| 16 Jan 2024 | What Is PMT? And Natural Treatments That Work! | 00:53:29 | |
In this week's episode, Nic and Steve delve into the realm of Premenstrual Tension (PMT). Join them on a journey through evidence-based insights and discover the natural treatments that have proven effective in managing PMT. From herbal remedies to lifestyle adjustments, they provide a balanced perspective on nurturing well-being. Tune in and empower yourself with the knowledge to embrace a holistic approach to health, bridging the gap between conventional wisdom and the healing wonders of the natural world. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3TZwHAo References can be found in the YouTube description of the podcast here - https://youtu.be/Q_vcvRBsU1k
LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST
FOLLOW US Nicole Brown Naturopathy
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| 29 Jan 2016 | Ken Ware Chaos Theory Interview | 01:39:05 | |
Matt and Jeff interview Ken Ware, founder of the NeuroPhysics Functional Movement Centre. Ken was recently featured on 60mins when he confounded the medical establishment by treating paraplegic John McClean. He not only helped him to walk again after 25years in a wheelchair, he also enabled John to compete in an able-bodied triathlon. Ken's fascinating story began with his journey into bodybuilding when he discovered this chaos theory which now makes what many call impossible a reality. Open your mind for this one!
Check out ATP Science's range of products at our online store | |||
| 19 May 2020 | Nootropics Nerd-Out! | 01:07:56 | |
In today’s episode of the ATP Project, Matt, Steve, and Elizma nerd out on Nootropics! How they work, the dependence of them to work based on certain neurochemistry pathways, how much you need to feel any effect, all things choline and why Matt isn’t a genius after consuming eggs… we hope you have your ears tuned in for this one, it’s a nerds dream!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store | |||
| 25 May 2018 | Natural v Pharma - Diuretics | 01:14:20 | |
In today’s podcast Jeff, Matt and Steve discuss all things diuretics, from fitness competitors fitting into the little black dress and medically sound reasons like blood pressure. A lot of people use them for a lot of reasons. We also break down the difference between diuretics from the natural compound and from drugs. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store | |||
| 30 Nov 2018 | Health Industry Trends | 01:05:54 | |
In today's episode of the ATP Project – Health Industry Trends – Matt and Steve discuss the industry trends that Matt observed on his recent trip to a trade show in Las Vegas. The pair delve into where the future of our food, pharmaceuticals and genetics is heading with the use of herbal botanicals, amino acids, various forms of protein and how they have found a loophole in GMO labelling laws. It’s an eye opener!
As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store | |||
| 04 Mar 2016 | Food timing for fat burning | 00:46:05 | |
Matt and Jeff discuss the hierarchy in fuel used when training for fat loss and they explain what AMP-K is and how it helps burn fat. They discuss the question on everyone’s lips….Is fasted cardio really better than non-fasted cardio? How to time meals to stop catabolism and aid muscle growth and finally what are some good supplements to use to maximise fat burning and when do you use them. As always there are listener FAQs that are answered.
Check out ATP Science's range of products at our online store | |||
| 28 Sep 2018 | Oxygen and Oxidization | 01:15:29 | |
In today’s episode of the ATP Project – Oxygen and Oxidization, Matt and Steve cover off on antioxidants and pro-oxidants, oxygen in the blood and how the body naturally regulates oxygen through gas exchange. They also chat about how to enhance oxygenation for the purpose of performance and why anti-oxidants exist and their role in balancing oxidative stress. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store | |||
| 08 Jun 2018 | Interview with Luke Leaman discussing Hyper Nutrition - Part 2 | 00:59:23 | |
In today’s podcast Matt, Jeff and Steve interview Luke Leaman about Hyper Nutrition. We discuss why more is not always better, including some great stories from Luke and Matt about what has happened and what they have experienced when people use too much of a good thing. This is part 2 of a 2 part series. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only, please consult with your health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store | |||
| 01 Jun 2018 | Interview with Luke Leaman discussing Hyper Nutrition - Part 1 | 01:22:07 | |
In today’s podcast Matt, Jeff and Steve interview Luke Leaman about Hyper Nutrition. We discuss why more is not always better, including some great stories from Luke and Matt about what has happened and what they have experienced when people use too much of a good thing. This is part 1 of a 2 part series. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only, please consult with your health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store | |||
| 15 Oct 2015 | Nutrients that power your immune system | 01:23:05 | |
Jeff and Matt discuss allergies with the change of season and detoxing the liver. They talk about how vitamins like vitamin C, zinc and herbs work on the immune system. They also discuss Reishi mushroom, DHEA, colostrum, glutamine, fevers and babies relationships with their mother for immunity obtained via breast milk. Lastly they touch on flu vaccines and the side effects followed by some more FAQs. Check out ATP Science's range of products at our online store | |||
| 15 Oct 2024 | Naturopaths Explain Hydration For Health | The ATP Project 467 | 01:06:59 | |
Naturopaths Explain Hydration for Health
The Truth About Salt - https://youtu.be/LdaiMD2m4Gs References can be found in the YouTube description here - https://youtu.be/_XpIHiYi7YI
Check out ATP Science's range of products at our online store - https://bit.ly/3Y82gIA
𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓
𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦
Nicole Brown
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| 15 Feb 2019 | Asthma - It's not easy being wheezy | 01:05:03 | |
In today's episode of the ATP Project – Asthma – It’s not easy being wheezy, Matt, Jeff and Steve talk about Asthma. They guys talk about what causes it, what drives it, the different types of Asthma and what to do if you suffer from it. As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store | |||
| 08 Mar 2022 | The Best Pre-Workout Ingredients | 01:33:35 | |
Whether you’re new to the gym, an everyday athlete, or a pro at lifting weights, chances are you have heard of, tried, or religiously take pre-workout. With a forever-growing list of pre-workout formulas, how do you choose the best one for you and your fitness goals? In today’s episode of the ATP project, Jeff and Steve get nitty-gritty talking about the science behind the best pre-workout ingredients and which ones you should look for depending on your goals. The team discusses the categories and functions of pre-workouts if becoming desensitised to caffeine is really a myth, as well as the reasons as to why Saffron, Carnitine, Beta-alanine, Acetylcholine, Tyrosine, Alpha GPC, and Huperzine-A may be beneficial in a pre-workout. Whether you’re looking for a pump, increased performance, more muscle strength, or focus, this episode will be for you As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3vIDr9z | |||
| 23 Jul 2019 | An Interview with Dr Bill Campbell | 00:44:17 | |
In today’s podcast episode Matt interviews Dr. Bill Campbell during the recent ISSN conference in Vegas. Dr. Bill Campbell, PHD, CSCS, FISSN is an associate professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. Specialising in Sports Nutrition and recently receiving the 2019 National Strength and Conditioning Association Award. The two great minds combined in this Interview will have you listening again and again and still finding more gold with each listen. It was an honour to sit with Bill and have him delve into his passion and extensive research, we hope you enjoy it as much as we did!
Check out ATP Science's range of products at our online store | |||
| 16 Aug 2022 | Why Is No One Talking About Aromatherapy? – We Wish We Knew This Sooner! | 01:04:52 | |
Why is no one talking about Aromatherapy? – We wish we knew this sooner! On the latest episode of the ATP Project, Jeff and Steve demystify the practice of aromatherapy and we promise it’s not boring! This week, the team chat about some common and some not-so-common essential oils, their history, and their mechanisms of action. From the black plague to migraines, PMS, and assisting the immune system you may leave this episode with a new perspective – and possibly a little bit smarter - on the practice of aromatherapy. Check out the YouTube description for links to the references - https://youtu.be/AR9gewobz1A As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3JVXmH3
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| 05 Apr 2022 | Sweeteners - Good, Bad, or Deadly? | 01:29:38 | |
In today's episode of the ATP project Steve and Jeff review some common household sweeteners and how some might not be so sweet for your health. We are talking all about honey, stevia, surculose, thaumatin, agave, monk-fruit, and ACE-K - which are the most commonly used natural and artificial sweeteners found in your cupboard and used in diet drinks, pre-workouts, protein powders, and bars. The team also discusses the science behind artificial sweeteners and their link to increased risks of developing cancer. The good the bad and the supervising ugly side of the industry are laid bare for you to understand what you are putting into your body. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3uQXWyV
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| 27 Apr 2018 | Magnesium Clinical Guide - Part 1 | 01:03:02 | |
In Today's Podcast, Matt, Jeff and Steve Discuss Magnesium; the various forms and their uses as well as the stigma behind the use of Magnesium Citrate and how one conversation back in the 90's has been blown out of proportion even when the data has been corrected multiple times over since! As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store | |||
| 09 Jul 2019 | Addictions - When Our Gut Runs Our Brain | 01:11:29 | |
In Today’s podcast, Matt, Steve and Elizma chat about the chemical pathways involved in addiction. How the brain and gut communicate to drive certain urges and neurotransmitters like dopamine and our endorphins that release in response to acting upon the urge. It’s a fascinating tangle of communication in the body that the team simplify into segments to better understand the drivers of addictions. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store | |||
| 05 Aug 2015 | Interview of X-Man Toney Freeman | 01:10:06 | |
Jeff and Matt have a chat with X-Man Toney Freeman, Pro IFBB Bodybuilder about everything from how he got started in the sport, diets, tricks of the trade, training and lots of laughs. Check out ATP Science's range of products at our online store | |||
| 28 Jan 2025 | Alzheimer's Disease - Protect Your Brain! | The ATP Project 483 | 00:56:54 | |
Protect Your Brain: Insights on Alzheimer's Disease
Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH References for this podcast can be found in the description on YouTube here - https://youtu.be/grAEqNfsPaM
𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 | |||
| 28 Jun 2022 | STOP DOING THIS - If you want to improve your immune health! | 00:55:50 | |
In this episode of the ATP Project Jeff and Steve chat about the things you may be doing that are doing more harm than good for your immune system. Are you looking for ways to keep your immune system tip-top and the environment around you safe too especially during these cooler months? Well, stay tuned to the end of this episode where the team gives their favourite hacks to naturally improve your immune health and your environment which we think you might enjoy.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x FOLLOW US Website - https://au.atpscience.com/ | |||
| 07 Jan 2020 | An Interview with Joe De Sena - CEO and Founder of Spartan | 00:37:16 | |
In today’s episode of the ATP Project, Matt and Jeff interview in lake Tahoe - the CEO and founder of Spartan Race, author of New York Times bestseller – Spartan up and one of the most driven individuals towards getting people off the couch and active; Mr. Joe De Sena. It was an absolute honour to interview the man behind the scenes that creates one of the most incredible obstacle course races in the world and hearing his passion is infectious! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store | |||
| 31 Oct 2023 | Unlocking the Secrets of Ageing - Part One | The ATP Project 417 | 00:54:27 | |
Unlocking the Secrets of Ageing: Part 1 - Reducing Ageing | The ATP Project 417 Join Nic and Steve as they embark on a journey into the world of ageing and longevity. This is part one of a two-part series. Delving deep into the science, they unravel the mysteries behind why we age and unveil practical strategies to turn back the clock. From enhancing mitochondrial function to activating crucial longevity genes, Nic and Steve explore the key elements that influence our lifespan and health span. Tune in for expert insights on AMPK activation, Nrf2 stimulation, and the vital role of NAD+ in the quest for a youthful glow. Discover how lifestyle changes can significantly impact the ageing process, and learn how to embrace a more vibrant and youthful you!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3Q91BCT
LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Nicole Brown Naturopathy | |||
| 21 Jun 2022 | BarKing Mad - The World’s Most Unique Protein Bar is here! | 00:48:16 | |
In this week’s episode of the ATP Project Jeff and Steve give you the update you’ve all been waiting for, the journey of our Noway Collagen Jelly Bar. We discuss the different stages in creating a totally new and unique product for the market, the custom machinery, programming, and testing required plus all of the hurdles we had to overcome when manufacturing the collagen bars. The team even spill some secrets as to how our Mallow Bar is progressing and do a live review comparing our bars to other bars on the market to really drive home how unique this bar is! Now available online and on its way to a Woolworths store near you soon. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3HLDeqg LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x FOLLOW US Website - https://au.atpscience.com/ | |||
| 21 Sep 2021 | Night Shift and Sleep Deprivation | 00:50:12 | |
Working Night Shift and Sleep Deprivation are areas of health that aren’t talked about enough, approximately 15 million Americans and 1.5 million Australians work some form of shift work in their career. In today’s episode of the ATP Project, the team discuss the effects of shift work, sleep loss/deprivation, and inadequate recovery times on the body, what you can do to help if you are someone who does shiftwork, and how to plan your day accordingly to shift your rhythm to a more consistent schedule. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗔𝗧𝗣 𝗦𝗰𝗶𝗲𝗻𝗰𝗲'𝘀 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝘁 𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝘁𝗼𝗿𝗲 | |||
| 06 Jun 2022 | The Best Exercises For Building Muscle | 01:05:26 | |
On this week's episode of The ATP Project, Jeff and Steve discuss how to get maximum results for your muscle during training. When it comes to strength training, it can all become so confusing understanding which rep range you should be aiming for, how much rest your should be taking and which exercises will be giving you the most bang for your buck in terms of effectiveness. The team are chatting all about how you can get the best results possible when strength training while spending the least amount of time training at the gym or at home. Do you have questions about certain exercises and which one may be better and why? Leave us a comment below and we can discuss this with you. The links to the papers mentioned can be found in the YouTube description of this episode - https://youtu.be/lkgkma5eX18
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| 25 Jan 2018 | The Personal Trainer's - Trainer | 01:08:12 | |
*Language Warning - Texan on a mission* In todays podcast Matt, Steve and I interview Master Coach Luke Leaman from muscle Nerds - and what I describe as a holistic master trainer who applies fact-based research into best practice for training, nutrition and performance. Luke lays out what he believes is missing in the industry and how muscle nerds approaches many of the high-level issues facing PTs and their clients today - such as the controversial topic of how best to use cardio to burn fat, maximising performance through training and nutrition that does not believe in a one size fits all approach. We cover a lot of ground on overtraining, getting past a plateau, HITT v Steady state cardio, supplementation as well as testing out Lukes knowledge on some listener FAQs. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposed only - Please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store
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| 15 Apr 2015 | Detox | 00:46:57 | |
The topic of this episode is detox, how liver detox really works and how Phase 1 and Phase 2 detoxification pathways are affected by toxic exposure, stimulants, medications, stress and inflammation. Why "detox" diets don't work and what they actually do. How you can support both Phase 1 and 2 of your detox pathways with food and which foods you need to avoid. How large doses of caffeine in your pre-workout are affecting your Phase 1 and 2 detox pathways as well as stripping out testosterone. Gut health and supporting the microflora in your gut. Check out ATP Science's range of products at our online store | |||
| 21 Mar 2023 | Collagen - Should You Trust The Social Media Experts? | The ATP Project 381 | 01:04:16 | |
Join Jeff and Steve this week in their thought-provoking podcast as they challenge the assertions made by Dr Karl in one of his recent videos on collagen. Using the latest research, Steve and Jeff thoroughly analyze and disprove many of the claims made by Dr Karl and other "experts" who are using social media as their main communication tool. This episode is a must-listen for anyone interested in scientific accuracy and discovering the truth behind popular health and wellness claims in regard to collagen specifically. Get ready to dive deep into the science of collagen and uncover the truth behind how and if a collagen supplement is digested, absorbed and utilised by the body.
Link to the references can be found in the YouTube description of this podcast - https://youtu.be/Uh-09h_wwaM
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x FOLLOW US
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| 05 Jan 2018 | Insane in the Membrane - Part 1 | 01:11:39 | |
In today's Episode of The ATP Project - Insane in the membrane - Part 1, Jeff, Steve and Matt cover topics associated with ADHD and Neurological disturbances in association with foods, Gut health and Medications. This is Part 1 of a two-part series. As always, this information is not designed to treat, prevent or Cure any condition and is for information purposes only. Please consult with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store | |||
| 19 Nov 2015 | Adaptogens | 00:38:16 | |
Adaptogens….what are they? what do they do? how do they work? Matt discusses his favourite group of adaptogens and how he used them in the clinic to treat many diseases including fatigue and pain and what effects they have on recovery, sleep patterns and stress. Matt answers some FAQs on the contraceptive implant, menopause and takes on a case study involving irregular periods, bloating, anxiety, depression and panic attacks. Check out ATP Science's range of products at our online store | |||
| 22 Feb 2019 | Performance Series - Endurance | 01:13:01 | |
In today's episode of the ATP Project – Performance Series – Endurance. Jeff, Matt and Steve discuss how to increase performance for endurance events, adding in the 2% touches and paying closer attention to how your body responds to exertion. They cover off specific diets and nutrients as well as things you can do push past the threshold a little more.
As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store | |||
| 07 Feb 2023 | Cheat Your Way To Being Smarter | 01:05:37 | |
Improve Your Cognitive Function This week Jeff and Steve talk about the different factors that can enhance learning, thinking, reasoning, remembering, problem-solving, decision-making, and attention span...otherwise known as cognitive function. The guys discuss nutrition, exercise, and the most powerful herbs you can use to improve mental performance and how some of these protect your brain whereas others enhance your brain. The guys also get into some lesser-known ways to improve cognition, getting enough exercise and staying active are important to decrease the risk of many chronic diseases but what about mental exercises? Could scheduling some time for video games be helpful? Listen in to find out! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. References can be found in the YouTube description here - https://youtu.be/-anMsa37kJY
Check out ATP Science's range of products at our online store - https://bit.ly/3I3rxN6
LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x | |||
| 26 Sep 2023 | Gut Microbiome and Disease | The ATP Project 412 | 01:08:23 | |
Gut Microbiome and Disease As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/48rsv16
LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST FOLLOW US Nicole Brown Naturopathy
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| 08 Oct 2024 | How To Lose Fat Not Muscle! 💪 | The ATP Project 466 | 01:21:53 | |
In this episode of The ATP Project, Nic and Steve dive into the complex world of fat loss without sacrificing muscle. They discuss why losing fat often means losing muscle, how being overweight impacts your health, and the role of hormones like leptin and ghrelin. They cover everything from reducing calorie intake and metabolic adaptation to the importance of training for muscle growth and burning fat. Discover whether cardio is essential for fat loss, how growth hormone comes into play, and the supplements that may support your goals. Plus, FAQs are back! Clean Bulking - https://youtu.be/r7PyIWIfiew
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3WlwFnr 𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓
Nicole Brown | |||
| 04 Aug 2023 | The Health Benefits of Ginger | The ATP Project 401 | 00:27:35 | |
Although Jeff has stepped away from podcasting duties we have a few episodes with him and Steve that we will be dropping over the next few weeks.... Jeff and Steve discuss all things ginger this week. They discuss more than just nausea remedies as they explore the world of ginger. Get ready to learn about the different types of ginger as well as the secret behind ginger's anti-migraine powers and discover how it brings the heat as a warming herb. Get your ginger fix and prepare to become a fanboy/girl of ginger! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/477pS3I You can watch this episode on our YouTube Channel - https://youtu.be/1e5qbP2wWvo LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST FOLLOW US
References can be found in the YouTube description of this podcast here - https://youtu.be/1e5qbP2wWvo
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| 28 Sep 2021 | Grumpy Guts – Are Your Bugs Making You Grumpy? | 00:46:50 | |
𝗔𝗿𝗲 𝗚𝘂𝘁 𝗕𝘂𝗴𝘀 𝗠𝗮𝗸𝗶𝗻𝗴 𝗬𝗼𝘂 𝗚𝗿𝘂𝗺𝗽𝘆? | 𝗧𝗵𝗲 𝗔𝗧𝗣 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝟯𝟭𝟭 In today's episode of the ATP Project, the team are discussing how our microbiomes can determine our mood. Through neurotransmitters and the communication highway between our gut and brain, these tiny microbes can have a profound impact on our moods. They eat what we eat, and depending on their population in there too, might be the make or break on you waking up on the wrong side of the bed! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗔𝗧𝗣 𝗦𝗰𝗶𝗲𝗻𝗰𝗲'𝘀 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝘁 𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝘁𝗼𝗿𝗲 | |||
| 06 Aug 2019 | Home Remedies - Classic Kitchen Concoctions | 01:20:51 | |
In this episode of The ATP Project, Matt and Steve chat about the old tried and true methods of the “Back in my day” wives tales. Those classic kitchen concoctions made as ailments passed through generations, brewed into a tea or boiled into a soup, crushed in a mortar and pestle and given to us at a time we weren’t feeling our best… but do they have merit to their method? Tune in and find out more! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store | |||
| 18 Feb 2025 | Plants Might Be Killing You! - The Carnivore Perspective | The ATP Project 486 | 01:16:57 | |
Is the Carnivore Diet a Miracle or Madness? Nick and Steve dive headfirst into one of nutrition’s most heated debates: the carnivore diet. 🥩 In this episode of The ATP Project, they unpack the science, myths, and real-world stories behind this polarizing trend. From gut health mysteries to shocking patient case studies, Nick and Steve tackle it all with zero bias. Whether you’re a keto warrior, plant-based purist, or just nutrition-curious, this no-BS breakdown will challenge what you think you know.
Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH
𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 | |||
| 02 Apr 2024 | The Truth About Histamine - It Is Making You Sick! |The ATP Project 439 | 01:08:59 | |
In today's podcast Nic and Steve Histamine, the misunderstood troublemaker of the body, that can turn our lives upside down with its antics. From causing sneeze fests to triggering mysterious rashes, histamine's repertoire of tricks knows no bounds. They discuss how histamine intolerance might just be the culprit behind your health issues. So, if you suspect histamine might be gatecrashing your health party, this podcast is for you!
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
References for this podcast can be found in the YouTube description here - https://youtu.be/LvSsvx-0_i4
Check out ATP Science's range of products at our online store - https://bit.ly/3PoXjrt 𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓
𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦
Nicole Brown | |||
| 30 Apr 2024 | Boost Testosterone Naturally | The ATP Project 443 | 01:09:20 | |
In this week's podcast, Nic and Steve discuss all things testosterone! Join them as they uncover the secrets of testosterone production, explore the signs and symptoms of low testosterone levels, and discuss effective strategies for managing and optimizing testosterone levels. From supplementation to the power of herbs, this episode offers valuable insights and practical tips for anyone looking to unlock the full potential of their hormonal health.
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3PoXjrt References for this podcast can be found in the YouTube description here - https://youtu.be/0Ebd0o8bMTY 𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦
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| 12 Mar 2024 | Your Complete Guide To Amino Acids - Part Two | The ATP Project 436 | 01:08:27 | |
In this week's podcast, part two of a two-part series, Nic and Steve discuss the fascinating world of amino acids, the building blocks of your health. They explore the fundamentals of amino acids, including essential and conditionally essential varieties, and their crucial roles in maintaining health. Whether you're a fitness fanatic or just looking for some nerdy fun, this podcast is for you! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out Part One here - https://youtu.be/fzqiqqKao44
Nicole Brown | |||
| 25 Aug 2020 | Macro Talk – Calories In Vs Calories Out | 01:11:28 | |
In today’s episode of the ATP Project, Matt, Steve, and Elizma breakdown the energy exchange of food. What goes in vs what comes out, the age-old discussion around calories in vs calories out. What can influence the outcome of food and some insights you may not have thought of before.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store
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| 12 Jan 2018 | Insane In The Membrane - Part 2 | 00:57:17 | |
In Today's Episode of The ATP Project, Matt, Steve and Jeff continue on from Part 1 of Insane In The Membrane and chat about the effects of Diet, Exposure to gut microbiome builders at birth, Heavy Metal contributors, glutamates and the relationship all of these factors have with ADHD. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store | |||
| 09 Mar 2018 | Common Cosmetic Concerns | 01:24:36 | |
Common Cosmetic concerns - *language warning* In todays Podcast Matt, Steve and Jeff discuss the most common cosmetic procedures and the pros and cons for your looks and your health. They cover off on Boob jobs, botox, balding and more... As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store | |||
| 26 Jul 2022 | Peppermint Performance - The Power of Peppermint Oil | 00:44:46 | |
Peppermint Performance - The Power of Peppermint Oil
In today’s episode of the ATP Project, the team takes a detailed look at an incredible ingredient, Peppermint Oil and its many benefits. Steve and Jeff discuss the topical uses of peppermint oil, its effects on nausea, IBS, and alertness, and also how using peppermint oil before training can help to increase exercise performance and strength. This episode will have you wondering why you’re not using Peppermint Oil every single day - it’s mind-blowing!
The link to Steve's blog and the references can be found here - https://au.atpscience.com/blogs/blog/peppermint-power
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3ov8DEu 𝗟𝗜𝗦𝗧𝗘𝗡 / 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 𝗧𝗢 𝗧𝗛𝗘 𝗔𝗨𝗗𝗜𝗢 𝗩𝗘𝗥𝗦𝗜𝗢𝗡 𝗢𝗙 𝗧𝗛𝗘 𝗣𝗢𝗗𝗖𝗔𝗦𝗧 Apple Podcasts - https://bittylink.com/a0x 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 | |||
| 09 May 2023 | How To Strengthen Your Immune System in 2023 | The ATP Project 388 | 01:04:24 | |
How To Strengthen Your Immune System in 2023 - Dr Jenna Macciochi In this episode of the podcast, Steve and Jeff sit down with Immunologist Dr Jenna Macciochi to discuss the immune system and give you some tips on how to keep it strong and effective all year round. Dr Jenna shares key foods, vitamins and minerals that you can keep in your toolbox to support your immune system as well as sharing the importance of balance when aiming for a healthy diet and lifestyle using an easy-to-understand “sliding scale of the Western diet” analogy. Dr Jenna also shares her insights into the impact of non-infectious diseases, the benefits of a minimally processed diet pattern such as the Mediterranean diet and specific foods that are comparable to ibuprofen in the research when aiming to reduce inflammation. This episode is packed with information and covers a range of immune health topics including allergies in children, stress-proofing, and expanding your toolbox with resilience strategies, the hormetic effect and cold therapy benefits as well as the effects of intermittent fasting on tired and weary immune cells that you don’t want to keep lying around. Tune in to learn how to question social norms when it comes to diet and lifestyle and create a healthier, more resilient immune system. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Dr Jenna Macciochi Web - drjennamacciochi.com Check out ATP Science's range of products at our online store - https://bit.ly/3pmKbbV
LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x | |||