The Art Of Tranquility (The Art Of Tranquility)

View the full 10 hour video on YouTube here: https://youtu.be/sQTIyjw-uAU

Visit Us Online at www.TheArtOfTranquility.com

If you have a sleepless, fussy baby, we have relief!! Colic is frequent, prolonged and intense crying or fussiness in an otherwise healthy infant. This can be especially frustrating because the baby's distress has no apparent reason and no amount of consoling helps. These episodes can leave parents sleepless and exhausted. Studies show that white noise, a balance of sound across the hearing spectrum, is an excellent way to calm and relax your infant, mask undesirable background sounds, and bring needed sleep. Remember, American Academy of Pediatrics recommends sound no louder than 50 decibels (about the sound level of a quiet dishwasher). Use a sound meter app to measure levels and set accordingly.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

View the full 10 hour video on YouTube here: https://youtu.be/ARiXY93wxFI

Visit Us Online at www.TheArtOfTranquility.com

Deep brown noise is a great option for sleeping, relaxing, or studying. Brown noise is a type of sound that has relatively more sound energy focused in the lower frequencies, making it a smoother and deeper sound than white or pink noise. This makes the lower frequencies of brown noise more prominent, which creates a deep, rumbling sound.

Many people describe the sound of brown noise as similar to the sound of a low-pitched waterfall or a distant rumble of thunder. These sounds have a calming and soothing effect on the human body, helping to decrease stress hormones, slow down the heart rate, and lower blood pressure, making it an excellent option for sleep and relaxation. The gentle noise can also promote a feeling of safety and security, as we are reminded of the comforting environment of nature. It also helps to mask external sounds, making it useful for studying or concentration.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

Maximize your effectiveness and improve recall with this White Noise Video. Studies abound showing sound therapies like white noise increase cognition and recall and make the perfect study time companion for increased success at school and work.

white noise has also been shown to reduce stress levels. Feeling more relaxed during your study sessions can help you feel more confident about the material which can lead to better grades. White noise has also been shown to increase focus levels in some people during study sessions by shutting out distracting background noises silence can amplify, clicking, ticking, and hums - the ordinary sounds in any room.

#TheArtOfTranquility #WhiteNoise#Relaxation#SleepSounds#FallAsleep#RelaxingSounds

View the full 10 hour video on YouTube here: https://youtu.be/c5ZFPaMMVSE

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

BOX FAN SOUNDS - WHITE NOISE | Sleep, Focus, Concentration, Study, Productivity | 8 Hours

There are numerous sources of “white noise”, a large spectrum of sound across all audible frequencies. Some of the best sources are rain, the gentle whir of a room fan, radio or television static, a hissing radiator, or the gentle hum of an air conditioner. Use our expertly engineered White Noise sounds for needed relief.

While some would say rain and fan sounds might be closer to pink noise, which has an emphasis on lower frequency ranges, these sounds are very effective for Sleep, Relaxation, Focus, Concentration, Studying, and Productivity Improvement. The Mayo Clinic includes White Noise in its treatments for Tinnitus sufferers, which they say is an effective sleep aid that may help make tinnitus less noticeable at night.

#TheArtOfTranquility #WhiteNoise#Relaxation#SleepSounds#FallAsleep#RelaxingSounds

View the full 10 hour video on YouTube here: https://youtu.be/U1rLYa4sDkU

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

The relaxing natural ambiance & gentle patter of summer rain can create a soothing and natural ambiance that promotes relaxation. The sounds of raindrops falling and the distant rumble of thunder (if present) can evoke a sense of tranquility, bringing you closer to nature and creating a serene environment for sleep.

Repetitive and Soothing: The repetitive nature of rain sounds can have a hypnotic effect on the mind, lulling you into a state of deep relaxation. The consistent patter of raindrops creates a steady white noise that can help mask other background noises and quiet the mind, allowing you to drift off to sleep more easily.

Stress Reduction: Rain sounds are often associated with stress reduction. The rhythmic and gentle nature of the rain can help to reduce anxiety and calm the nervous system, creating a peaceful atmosphere conducive to sleep. By listening to calming rain sounds, you can create a mental and emotional state that is more conducive to restful sleep.

Blocking out Distractions: Summer rain sounds can also help mask external noises that may disrupt sleep. If you live in a noisy environment or have neighbors with loud activities, the consistent sound of rain can provide a buffer and drown out these distractions, allowing you to sleep more soundly.

When using calming summer rain sounds for deep sleep, it's important to find the volume and intensity that suits your preferences. Some individuals may prefer a softer and gentler rain, while others may find a slightly stronger rainstorm more soothing. Experiment with different variations to discover what works best for you in creating a peaceful sleep environment.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

To View the 10 Hour Version, Visit Us On YouTube:

https://www.youtube.com/@TheArtOfTranquility

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.

Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

View the full 10 hour video on YouTube here: https://youtu.be/0am5RXHGbNY

Visit Us Online at www.TheArtOfTranquility.com

Brown noise is often recommended for individuals with ADHD because it can have a calming effect on the brain, similar to white noise but with a deeper and more grounding quality. Since people with ADHD tend to have difficulty focusing and may be easily distracted, brown noise can help block out external stimuli and create a more consistent, predictable sound environment.Some potential the benefits that have been suggested:

1. Improved focus: Brown noise may help people with ADHD to maintain focus by reducing distractions and providing a steady, grounding sound that can help to block out other noises in the environment.

2. Calming effect: Some people with ADHD experience anxiety or restlessness, and brown noise may help to soothe these feelings and promote relaxation.

3. Sleep support: Brown noise is said to have a calming effect that can help people fall asleep more easily and stay asleep throughout the night. This may be especially helpful for people with ADHD who struggle with sleep-related problems.

4. Masking background sounds: Brown noise may help to mask background sounds that can be particularly distracting to people with ADHD, such as the sound of a ticking clock or a noisy neighbor.

Additionally, some studies have suggested that brown noise may improve cognitive performance and attention in individuals with ADHD

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

All the data is in! Sounds from nature can lead to a better mood and an enhanced sense of well-being, and flowing water sounds are a perfect example of restful sounds from nature.. Reports also show a deeper sleep, shorter times in falling asleep, less waking up during the night, getting back to sleep easier when you DO wake up, and a better overall quality of sleep. Don’t let a lack of quality sleep at night leave you drained throughout the day. This can have a negative effect on work, school, or any activity that requires energy and focus. Drift off slowly while the layers of water sounds in this video lap gently at your bedside, and you slowly float downstream to BETTER SLEEP AND A BETTER DAY!

ENJOY!!

View the full 10 hour video on YouTube here: https://youtu.be/sQTIyjw-uAU

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

View the full 10 hour video on YouTube here: https://youtu.be/zfyoCbj3VdA

Visit Us Online at www.TheArtOfTranquility.com

Pink noise is a natural sound that is found in various environments, such as rainfall, rustling leaves, and waves crashing on the shore. It is a more soothing and calming sound than white noise, which has a harsher and more static-like sound. Pink noise is often used in sound therapy to help reduce stress, improve concentration, and aid in sleep. Studies have shown that pink noise can have a positive effect on sleep quality, especially in older adults. Research has found that participants who listened to pink noise during sleep experienced more restful and efficient sleep compared to those who listened to white noise or no noise at all.

Pink noise has also been shown to have a positive effect on cognitive performance. A study published in the journal Brain and Cognition found that participants who listened to pink noise while performing a memory task had better performance and higher engagement compared to those who performed the task in silence or with white noise.

Overall, pink noise is calming because it contains lower frequency sounds that can help to slow down brain waves and promote relaxation. It can be a helpful tool for promoting sleep, reducing stress, and improving cognitive performance.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

Both rain and ocean wave sounds are known for their relaxing qualities. The gentle patter of raindrops and the rhythmic ebb and flow of ocean waves can help reduce stress and anxiety, promoting a sense of calmness and relaxation. Repetitive, predictable sounds of rain and waves can have a particular calming and soothing effect on the brain, promoting relaxation, focus, and concentration. They help induce a state of relaxation by providing a steady and consistent auditory stimulation that reduces external distractions and allows the mind to enter a more meditative or trance-like state. This relaxed state of mind can facilitate better sleep and improve focus and concentration during study or work sessions.

Rain and ocean sounds associated with nature & natural environments have been found to improve mood, increase relaxation, and enhance cognitive function. By incorporating rain and ocean sounds into your sleep or study routine, you can tap into nature's calming influence and create a more serene atmosphere.

Cognitive Association - Over time, your brain can develop positive associations with rain and ocean sounds, linking them to relaxation and focus. By consistently using these sounds during sleep or study sessions, you can train your mind to enter a state of calmness and concentration more readily. These sounds can serve as cues for your brain to relax, sleep, or engage in focused work.

Experiment with different sound variations and volume levels to find what works best for you to create an optimal environment for sleep, study, or focused work.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

To View the 10 Hour Version, Visit Us On YouTube:

https://www.youtube.com/@TheArtOfTranquility

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.

Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

View the full 10 hour video on YouTube here: https://youtu.be/vwyC3MjntGo

Visit Us Online at www.TheArtOfTranquility.com

Smoothed Pink Noise track is a type of sound therapy that combines the positive effects of pink noise and the healing frequency of 432hz. Smoothed Pink Noise has a soothing and calming quality that can help reduce stress, promote relaxation, calm the nervous system, and improve sleep quality.

The addition of a 432hz boost is believed to have a healing effect on the body. This frequency is claimed to resonate with our bodies' natural frequency, promoting emotional and physical balance and reducing anxiety and stress. The 432hz frequency has also been linked to various physical and mental benefits including reduced anxiety and enhanced creativity. It is also seen as a meditative and spiritual frequency that can promote a sense of harmony and balance.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

View the full 10 hour video on YouTube here: https://youtu.be/LHPDOTiNqM8

Visit Us Online at www.TheArtOfTranquility.com

Research suggests that pink noise may be more beneficial for stress reduction than white noise. While both types of noise are designed to mask or drown out unwanted sounds, pink noise has a steadier and more soothing frequency spectrum, which can be calming and relaxing for the mind and body. Pink noise has a more uniform energy distribution than white noise, which may be why it is considered to be more soothing and natural sounding.

Studies have shown that listening to pink noise can improve sleep quality, lower blood pressure, and reduce the frequency of waking up during the night. Like white noise, pink noise can help to decrease the release of stress hormones, such as cortisol, which can lead to decreased feelings of stress and anxiety. Overall, both types of noise may be helpful in reducing stress, but pink noise may be more effective for some individuals.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

Combining rain and distant thunder with ocean wave sounds creates a unique and immersive ambient environment that can be beneficial for sleep and focus. The rhythmic patter of raindrops, the low rumble of thunder, and the gentle ebb and flow of ocean waves can work together to create a calming environment that promotes relaxation and reduces stress. The sound of rain and ocean waves is often associated with tranquility and serenity, which can help to calm the mind and enhance focus or induce sleep.

Masking Environment - They can also act as natural white noise, effectively masking other external noises that may disrupt sleep or focus. These sounds provide a consistent background noise that can help drown out distracting sounds, allowing you to maintain your concentration or drift off to sleep more easily.

Environmental Associations - Many people have positive associations with rain, thunder, and ocean sounds that evoke feelings of being in a peaceful and serene setting, promoting a sense of well-being and aiding in relaxation.

It's important to note that individual preferences may vary, and finding the right combination and balance of sounds is a process. Experiment with different variations and volumes to determine what works best for promoting sleep or enhancing focus. Remember to create a comfortable and calming sleep environment free from distractions to optimize the benefits of these sounds.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

To View the 10 Hour Version, Visit Us On YouTube:

https://www.youtube.com/@TheArtOfTranquility

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.

Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

COSMIC WAVES BACKGROUND WHITE NOISE | Stress & Anxiety Relief, Focus| 10 Hours

BIG BANG SOUNDTRACK!

Lay back, relax, and let go as TheArtOfTranquility releases another sonic stream to ease and lull you into deep sleep, Relaxation, relief from anxiety and stress, and better focus for study and work are the goals of this enhanced soundtrack, the musical score to the Big Bang, the Beginning of Beginnings,

Our track is fashioned after the sound recorded by Robert Wilson and Arno Penzias at Bell Labs in 1964, the sound believed to be the afterglow of the biggest bang in history. We now know this sound was caused by the first photons to be released after the Big Bang, the remnants of which still pervade the cosmos as radio waves. The attached sound is our enhanced reproduction of the sound Wilson kept on his cellphone as a reminder, a half century after his famous discovery.

You can compare at https://www.youtube.com/watch?v=IDUy7WblkH0

#TheArtOfTranquility #WhiteNoise#Relaxation#SleepSounds#FallAsleep#RelaxingSounds

View the full 10 hour video on YouTube here: https://youtu.be/FhGcGcdWWw4

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

View the full 10 hour video on YouTube here: https://youtu.be/qmI-ZQq-dfY

Visit Us Online at www.TheArtOfTranquility.com

This video features Pink Noise that can be especially helpful in calming a crying, colicky baby. Colic is a condition that affects many infants and is characterized by excessive crying, fussiness, and discomfort. Pink noise can be a useful tool for parents of colicky babies, as it can help to soothe and calm their little ones, reducing stress and promoting relaxation. The neutral sound of Pink noise can help to mask other sounds in the environment that can overstimulate or distract babies, resulting in fussiness and crying. By blocking out other noises, Pink noise can create a calming and soothing environment that can help babies to relax and fall asleep.

In addition to its practical applications, Pink noise can also be enjoyed for its calming and soothing quality. It can help to reduce stress and promote relaxation, making it a valuable tool for promoting overall well-being in both babies and parents. Overall, if you have a crying, colicky baby, white noise can be a helpful resource for promoting calm and relaxation. By providing a peaceful and soothing environment, Pink noise can help babies to settle down, reduce fussiness and crying, and promote restful sleep.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

Yes, we bought your grandma’s old box fan at a yard sale, the one you remember so well from those sleepy summer nights. We brought it home and recorded it happily spinning for 10 hours straight! The gentle hum of the fan can help to drown out external noises, such as noisy neighbors, barking dogs, or ticking clocks, making it easier to relax and focus on the task at hand.

Whether you're looking to improve sleep, reduce stress, or enhance mental focus and concentration, the sound of a fan can be a powerful tool for promoting relaxation and calmness. So, let the soothing sound of the fan wash away the distractions and frustrations of the day, and help you to achieve a more peaceful and focused state of mind.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

To View the 10 Hour Version, Visit Us On YouTube:

https://www.youtube.com/@TheArtOfTranquility

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.

Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

View the full 10 hour video on YouTube here: https://youtu.be/4dcvtHcwaSc

Visit Us Online at www.TheArtOfTranquility.com

White noise can be especially helpful in calming a crying, colicky baby. Colic affects many infants and is characterized by excessive crying, fussiness, and discomfort. White noise can be a useful tool for parents to help soothe and calm their little ones, reducing stress and promoting relaxation. The neutral sound of white noise can help to mask other sounds in the environment that can overstimulate or distract babies and cause fussiness and crying. By blocking out other noises, white noise can create a calming and soothing environment that can help babies relax and fall asleep.

In addition to practical applications, white noise can also be enjoyed for its calming and soothing qualities. It can help to reduce stress and promote relaxation, making it a valuable tool for promoting overall well-being in both babies and parents.

Overall, if you have a crying, colicky baby, white noise can be a helpful resource for promoting calm and relaxation. By providing a peaceful and soothing environment, white noise can help babies to settle down, reduce fussiness and crying, and promote restful sleep.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

This video features the soothing sound of a bamboo water fountain, ideal for promoting relaxation and restful sleep. The flowing water creates a calming and peaceful environment that can help to reduce stress and promote relaxation, making it a perfect addition to your bedtime routine.

The black screen allows you to focus solely on the sound of the water, without any distracting visuals, which can be particularly helpful for those who have trouble falling asleep. The white noise created by the water is gentle and soothing, helping to block out other noises in the environment that can disturb sleep.

Using water sounds for white noise has been shown to have positive effects on sleep, including deeper and more restful sleep, as well as improved mood and overall health. Additionally, the sound of a bamboo water fountain is a familiar and calming sound that can help create a peaceful and tranquil environment.

Overall, if you're looking to promote relaxation and restful sleep, this video featuring the soothing sound of a bamboo water fountain with a black screen is an excellent resource. So turn off the lights, get comfortable, and allow the gentle sound of the flowing water to wash away your stress and lull you into a peaceful slumber.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

To View the 10 Hour Version, Visit Us On YouTube:

https://www.youtube.com/@TheArtOfTranquility

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.

Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

Drift off to sleep gently with calming summer rain and deep sleep sounds. The sound of rain falling gently or in a rainstorm can create a soothing and peaceful ambiance. Rain is often associated with tranquility and can evoke a sense of being in a natural environment. This relaxing atmosphere can help calm the mind and induce a state of relaxation, making it easier to fall asleep or focus on studying.

Rain sounds can act as white noise, which is a consistent background sound that can help mask other noises in the environment. White noise has a uniform frequency spectrum that can help drown out distracting sounds and create a more peaceful and conducive setting for sleep or studying. It can improve concentration by reducing the impact of external disturbances. Over time, individuals may develop positive associations with rain sounds if they consistently use them during sleep or study sessions. Through associative conditioning, the brain learns to associate the rain sounds with relaxation, sleepiness, or heightened concentration. By incorporating rain sounds into your routine, you can establish a signal to your brain that it's time to unwind or concentrate.

Personal preferences for sound and the environment can vary. Explore different rain & water sound variations, such as gentle rain or rainstorm, and find the volume that works for you. Creating an environment that supports your sleep or study goals is key to maximizing the benefits of these sounds.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

To View the 10 Hour Version, Visit Us On YouTube:

https://www.youtube.com/@TheArtOfTranquility

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.

Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

The hypnotic white and pink noises of the beach, ocean waves and nature create a dreamy environment to help you sleep, study and focus. These broad-spectrum sounds are also the most effective sonic tool available for masking disruptive and distracting background noises the can keep you awake at night, and also prevent deeper, and more restful slow-wave sleep states that keep you from getting the deeping and most restorative sleep you need to wake up rested and refreshed.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

To View the 10 Hour Version, Visit Us On YouTube:

https://www.youtube.com/@TheArtOfTranquility

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.

Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

A stressful day can make sleep so difficult, especially if there are other distracting noises - barking dogs & traffic sounds. Rain noises can be useful by masking these noises. A good example of Pink Noise, rain sounds are characterized by louder sounds at low frequencies and quieter at high frequencies when compared to classic white noise.

Pink noise is common in living organisms - animals naturally produce pink noise as part of their internal function. Heartbeats are a good example of pink noise. Research indicates that pink noise can be especially helpful to improve sleep for healthy individuals, including evidence that pink noise enhances slow wave sleep cycles, where the brain is less responsive to outside sounds, an important sleep stage for sustaining brain and body health.

View the full 10 hour video on YouTube here: https://youtu.be/_1X8Yjt_ja4

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software. 19

Soothing background sound can help your baby get to sleep faster and stay asleep longer. Your little bundle of joy came into the world used to background sound in-utero - the beating of your heart and air moving through your lungs. Some think this is why so many newborns and babies find a low hum comforting and need their accustomed white noise to fall asleep. Silence magnifies all the background sounds that keep baby awake at night, while white noise masks and covers. One study of newborns found 80 percent exposed to white noise fell asleep within five minutes, compared to only 25 percent of newborns without the background noise.

Remember, American Academy of Pediatrics recommends sound no louder than 50 decibels (about the sound level of a quiet dishwasher). Use a sound meter app to measure levels and set accordingly.

ENJOY!!

View the full 10 hour video on YouTube here: https://youtu.be/vb1cFGEFXkA

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

The gentle and rhythmic flow of water produces a soothing and tranquil atmosphere, often associated with relaxation and can help calm the mind and release stress or tension. Combined with the resonant tones of the 396 Hz frequency, it creates a calming and harmonizing effect that clears negative energy, cleanses fear and guilt and lends inner strength and resilience

The 396 Hz frequency is one of the six main Solfeggio frequencies used in sound healing and meditation practices. These frequencies are believed to have various healing and transformative properties. However, it's important to note that the scientific evidence supporting these claims is limited, and many of the purported benefits are based on anecdotal experiences and traditional beliefs.

Some of the reported benefits associated with the 396 Hz Solfeggio frequency are:

Liberation from Fear and Guilt: 396 Hz is often associated with releasing fear, guilt, and other negative emotions. Listening to this frequency is believed to help let go of emotional baggage and promote a sense of emotional freedom.

Turning Grief into Joy: Some proponents of the Solfeggio frequencies claim that 396 Hz can help transform grief and sadness into more positive emotions, such as joy and contentment.

Enhanced Problem-Solving Abilities: It is believed that listening to 396 Hz can facilitate clearer thinking and help in finding solutions to life's challenges.

Clearing Negative Energy: The frequency is thought to clear negative energy from both the body and the environment, creating a more positive and harmonious space.

Inner Strength and Resilience: By addressing feelings of fear and guilt, proponents claim that 396 Hz can help build inner strength and resilience.

Facilitating Change and Transformation: This frequency is sometimes associated with initiating change and transformation in one's life, particularly when it comes to breaking free from destructive patterns and behaviors.

To experience the potential benefits of the 396 Hz Solfeggio frequency, you can listen to music or tones specifically tuned to this frequency during meditation, relaxation, or any other peaceful activity.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

To View the 10 Hour Version, Visit Us On YouTube:

https://www.youtube.com/@TheArtOfTranquility

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

A stressful day can make sleep so difficult, especially if there are other distracting noises - barking dogs & traffic sounds. Rain noises can be useful by masking these noises. A good example of Pink Noise, rain sounds are characterized by louder sounds at low frequencies and quieter at high frequencies when compared to classic white noise.

Pink noise is common in living organisms - animals naturally produce pink noise as part of their internal function. Heartbeats are a good example of pink noise. Research indicates that pink noise can be especially helpful to improve sleep for healthy individuals, including evidence that pink noise enhances slow wave sleep cycles, where the brain is less responsive to outside sounds, an important sleep stage for sustaining brain and body health.

View the full 10 hour video on YouTube here: https://youtu.be/sQTIyjw-uAU

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

This video features the soothing sounds of rain in the woods, which can help you to relax and fall asleep faster. The calming sound of rain combined with the rustling of leaves and the chirping of birds creates a tranquil and peaceful environment, perfect for promoting relaxation and restful sleep.

The sound of rain has a calming effect on the nervous system and can help to reduce stress and anxiety. This, in turn, can help to improve sleep quality and promote a sense of well-being. The natural sounds of the forest also have a soothing effect on the mind, creating a peaceful and serene atmosphere that is conducive to sleep.

Whether you're struggling with insomnia, stress, or simply want to unwind after a long day, this video is a great resource for creating a calming and peaceful environment. The sound of rain in the woods is sure to lull you into a deep and restful sleep, helping you to wake up feeling refreshed and rejuvenated. So turn on this video, close your eyes, and let the sounds of nature wash over you, promoting relaxation and restful sleep.

DISTANT RAIN & THUNDERSTORM | Relaxing Sounds for Focus & Sleep | 8 Hours

Listen as falling rain and gentle thunder in the distance lull you softly to sleep. The gentle sweep of frequencies in the pink noise of rainfall is a perfect natural sedative. The events of the day melt away as you fall deeper into meditative states and closer to the deep, restorative sleep you need. There is a lot of research that shows pink noise can be especially helpful to improve sleep quality for healthy individuals, as well as evidence that pink noise sounds can enhance slow wave sleep cycles. Slow wave sleep cycles are important for sustaining brain and body health. During these sleep cycles, the brain is less responsive to environmental noise. Enjoy!!

😪💤

#TheArtOfTranquility #WhiteNoise #Relaxation #SleepSounds #FallAsleep #RelaxingSounds

View the full 10 hour video on YouTube here: https://youtu.be/qcFk8HjW2YE

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

Close your eyes, lay back, and let the world pass you by as all the distractions and frustrations of our noisy modern life melt quickly away and our white noise video coaxes you softly off to sleep. Lie back and drift peacefully off in the clouds while immersed in our ambient cabin environment designed to filter out all the unnecessary noise that can keep you up at night and leave you drained the next day. Get help with study, enhanced concentration and improved recall. Airplane cabin sounds are a perfect example of the white noise sounds that will help you get better, more restful sleep.

ENJOY!

View the full 10 hour video on YouTube here: https://youtu.be/iaR0b_l6Paw

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

Babies cry for all kinds of reasons, and one of the most stressful, exhausting experiences, especially for new parents, is dealing with a crying baby who will not rest or sleep. One treatment that most experts agree on is using a “white noise” source to help lull the baby to sleep as a calming & relaxing substitute for the womb-sounds your newborn is used to,

Remember, American Academy of Pediatrics recommends sound no louder than 50 decibels (about the sound level of a quiet dishwasher). Use a sound meter app to measure levels and set accordingly.

View the full 10 hour video on YouTube here: https://youtu.be/kfjZ4xShjio

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

Using sounds of the outdoors as an aid to sleep is an effective way to connect with nature, especially in urban environments and places with a lot of artificial noise. The sounds of Nature can slow your heartbeat, lower blood pressure, and have been shown to lower cortisone levels, the stress “fight-or-flight” hormone. Unchecked stress has numerous associated health risks. Our Ocean Wave Ambience can help center you, and help you sleep, study, meditate, concentrate and relax.

Both rain and ocean sounds are known for their relaxing qualities. The gentle patter of raindrops and the rhythmic ebb and flow of ocean waves can help reduce stress and anxiety, promoting a sense of calmness and relaxation. This relaxed state of mind can facilitate better sleep and improve focus and concentration during study or work sessions.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

To View the 10 Hour Version, Visit Us On YouTube:

https://www.youtube.com/@TheArtOfTranquility

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.

Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

Fall asleep faster, sleep deeper, and stay asleep longer with our deep-sleep, slow-wave state white noise video. Don’t wake up exhausted and go through your day drained. Our WHITE NOISE DEEP SLEEP video will surround you with an ambient environment designed to filter out all the noises that keep you awake and distracted, and give your brain a much needed deep-sleep massage. Silence creates a sonic vacuum, amplifying all the distractions ( ticking clocks, traffic, loud music, noisy neighbors, AC kicking on and off all night) that can play on your nerves all night. Mask and cover all that unwanted distraction and WAKE UP RESTED & REFRESHED!!

Enjoy!!

View the full 10 hour video on YouTube here: https://youtu.be/4a7vhph3wJM

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

AIRPLANE CABIN SOUNDS - REST & RELAXATION WHITE NOISE | Sleep Focus Productivity | 10 Hrs

Ladies and gentlemen, ArtOfTranquility Air is now boarding rows 1 thru Zen for a white noise sonic deep dive that will leave you rested, relaxed, and ready to rumble. Enjoy our 10 hour flight designed to gently lull you into deep meditative sleep states. For your safety and the safety of those around you, please assume a reclining position, unbuckle, and keep the aisles clear until we reach our deep sleep destination.Airplane cabin sounds are a perfect example of full-spectrum white noise, a combination of all audible auditory frequencies at equal intensity.

#TheArtOfTranquility #WhiteNoise#Relaxation#SleepSounds#FallAsleep#RelaxingSounds

View the full 10 hour video on YouTube here: https://youtu.be/vbl60GLezzk

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

View the full 10 hour video on YouTube here: https://youtu.be/R7IbDJ9uu_w

Visit Us Online at www.TheArtOfTranquility.com

This Deep Brown Noise 10 hour track is a type of sound therapy that uses brown noise to promote relaxation, aid sleep, improve concentration, and reduce the perception of tinnitus. Deep brown noise is a type of sound that has a more significant amount of low-frequency (Bass) sound energy than white and pink noise, which makes it a more soothing and calming sound. This deep brown noise track can be especially helpful for individuals who have difficulty unwinding, falling asleep, or focusing during the day. It can promote relaxation by slowing down the heart rate, reducing stress hormones, and lowering blood pressure. The continuous sound can block out external noise, reducing distractions and increasing focus levels.

For Tinnitus sufferers. deep brown noise may help alleviate the perception of tinnitus, a disorder characterized by ringing, buzzing, or humming sounds that have no external source, which can cause significant distress and discomfort for individuals by masking the sound and making it less noticeable. It can effectively reduce external noise and make the perception of tinnitus sounds less noticeable, which can help reduce the stress, anxiety, and discomfort associated with tinnitus.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

View the full 10 hour video on YouTube here: https://youtu.be/TxCp94IpT-M

Visit Us Online at www.TheArtOfTranquility.com

An assortment of Brown Sound sources that have been equalized, compressed and re-rendered for your listening pleasure and enjoyment!

Layering together multiple brown noise samples creates a deeper, more complex sound that can be even more effective for promoting relaxation and concentration. The deep rumbling sounds that result from the smoothing and deepening of brown noise can provide a soothing and calming atmosphere that can aid in falling asleep, focusing, and studying.

The gentle hum of this layered brown noise can help to drown out external noises, such as noisy neighbors, barking dogs, or ticking clocks, and be helpful for sleep, focus, concentration, study, and productivity by providing a consistent background noise, promoting relaxation, enhancing focus, improving productivity, and providing a pleasurable sensory experience.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

The calming and soothing sound of distant thunder and rain create a stimulating and energizing environment that can be both calming and exhilarating. The sound of thunder can be particularly captivating, creating a sense of excitement and anticipation that can help to promote focus and concentration during work or study.

At the same time, the sound of rain can be calming and soothing, promoting relaxation and sleep. This combination of stimulating and calming sounds can be especially helpful for those who struggle with insomnia or who need to focus on complex tasks.

In addition to its practical applications, the sound of thunder and rain can also be enjoyable and even humorous, reminding us of the power and beauty of nature. So whether you're looking to boost your productivity, fall asleep faster, or simply enjoy the sound of a good storm, this video is a great resource for promoting relaxation, focus, and enjoyment. So turn it on, sit back, and let the sounds of thunder and rain wash over you, providing a harmonious and stimulating backdrop to whatever activity you choose.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

To View the 10 Hour Version, Visit Us On YouTube:

https://www.youtube.com/@TheArtOfTranquility

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.

Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

View the full 10 hour video on YouTube here: https://youtu.be/qPnem84GnnY

Visit Us Online at www.TheArtOfTranquility.com

Back by popular demand, the classic BROWN NOISE BLACK SCREEN track!!!

This track is for individuals who are looking to unwind, relax, and reduce stress. The brown noise sound has a calming and soothing effect on the body, which can slow down the heart rate, reduce stress hormones such as cortisol, and lower blood pressure. The slow and steady sound helps to regulate the breathing pattern, leading to a slowing down of the heart rate and a decrease in blood pressure.

The black screen reduces ambient light and visual stimulation, making it easier to unwind and relax.. Exposure to light can disrupt the natural sleep cycle, making it more difficult to fall asleep, so a dark room can help promote better sleep quality.

Overall, the calming effect of brown noise on the body makes it an effective tool for promoting relaxation and reducing stress levels, which can provide numerous health benefits, including improved sleep quality, reduced anxiety and depression, and increased productivity.

ENJOY!!!

Geek Speak - Brown noise is often referred to as Brownian noise because it is named after Scottish botanist Robert Brown, who discovered the irregular movement of particles suspended in a fluid or gas, often referred to as Brownian motion. It can be also called red noise, as it has a higher concentration of lower frequency sounds, similar to the red light in the visible spectrum.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

Who said there’s no sound in space? Codswallop! We prove it with our 10-hour ambient track, recorded live right outside our window just past Ursa-Major. A perfect combination of white & pink noise, designed by the Cosmos to soothe, calm, hush and salve those jangled nerve-endings, banish all the clicks, whirrs, buzzes, hums and whooshes that derail your Mojo and keep you up late pondering why. Enjoy Better sleep, enhanced focus and concentration, and better performance on memory-related tasks. Studies show that broad-spectrum pink and white noise can be especially helpful to enhance slow-wave sleep cycles, deeper sleep cycles where the brain is less responsive to outside sounds, an important sleep stage for sustaining brain and body health.

View the full 10 hour video on YouTube here: https://youtu.be/fh3a3kvs_tk

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

The sound of gently breaking ocean waves is a perfect background sound for falling asleep at night and getting deeper and more restful sleep. Ocean sounds calm down the body and mind and lull you into a deep, peaceful state while rain gently falls on ocean waves. This can lead to deeper, more restful sleep, as well as improved concentration and productivity during the day.

Rain sounds, on the other hand, have a calming effect on the nervous system, helping to reduce anxiety and promote a sense of peace and tranquility. This is why many people find the sound of rain to be especially relaxing and rejuvenating

Try not to get wet as the tide rolls in and quietly laps at the foot of your bed and carries you off to Dreamland!.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

To View the 10 Hour Version, Visit Us On YouTube:

https://www.youtube.com/@TheArtOfTranquility

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.

Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

PURE WHITE NOISE WITH BLACK SCREEN | Relaxing Sound for Sleep & Concentration | 8 Hours

Many who have problems sleeping prefer the comfort of gentle background noise rather than silence to mask sounds from the environment and help lull them to sleep. The soft spin of a fan or gentle hum of an AC are often the most soothing white noises. White noise is a combination of sound across all the different frequencies at equal intensities, and is the most effective sound for blocking environmental noises that can disrupt sleep and keep youtube late. Researchers have found that the effect of broadcasting white noise into the rooms of hospitalized patients improved sleep quality. Another study showed that white noise helped patients fall asleep 38% more quickly. Many have found that a masking acoustic environment of background sounds to be very effective in assisting with quality sleep.

#WhiteNoise#BlackScreen#Relaxation#SleepSounds#FallAsleep#CalmVibes#RelaxingSounds

View the full 10 hour video on YouTube here: https://youtu.be/2EpdURKW3EM

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

Some find that the soothing white noise sounds of a spinning fan is perfect for promoting relaxation, sleep, and concentration. The gentle spinning of a box fan creates a gentle humming sound that can block out other noises and help you fall asleep faster. This is particularly helpful for people with insomnia who struggle to fall asleep due to a noisy environment.

In addition to promoting sleep, the perfect fan white noise can also be helpful for studying and concentration. The steady background sound can help to drown out distracting noises and create a calm, focused environment. This can be especially useful for students who are studying for exams or people who need to concentrate on work projects.

Whether you're trying to fall asleep, study, or focus on a project, this video is a great resource for creating a peaceful, quiet environment. The perfect fan white noise will help you to relax and concentrate, and may even improve your overall mood and well-being. So give it a try and see how it can transform the way you sleep and work.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.

Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

RAIN & THUNDERSTORM FOR SLEEP | Relaxation, Focus, Concentration, Study, Productivity | 10Hrs

Many studies and reports show that nature sounds and green environments are more pleasing to the ear and more relaxing than artificial sounds and environments. When listening to sounds from nature, our brains tend to focus attention outward rather than inward. Rain and water sounds from nature create a relaxing acoustic environment to help you relax and unwind after a stressful day. You can feel more connected to your environment and nature, experience deeper and more restful sleep, focus more easily on tasks that require concentration, and feel overall more calm and at peace with the world.

View the full 10 hour video on YouTube here: https://youtu.be/NbJbXcW2f4s

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

A healthy acoustic environment can reduce stress, increase attention and cognition, and have many benefits for better overall health. The sound of wind, rain, waves, waterfalls, and running water are a naturally occurring white noise and pink noise that can relieve stress and anxiety, and also bring us closer to nature at the same time, which has additional benefits for health and stress relief. Enter the waterfall, a classic example of restorative white noise and a healthy natural that will leave you rested and relaxed.

ENJOY!

View the full 10 hour video on YouTube here: https://youtu.be/sQTIyjw-uAU

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

Research has found that the sound of flowing water can have a calming effect on the mind and body, reducing stress and promoting relaxation. This can mean improved sleep quality and a range of other health benefits. So, if you're having trouble sleeping, consider incorporating the sounds of nature into your nighttime routine. Whether it's the gentle trickle of a stream or the rhythmic crash of waves on the beach, the soothing sounds of water can help you drift off into a peaceful slumber and wake up feeling refreshed and rejuvenated

So go ahead, turn on this video, and allow the soothing sounds of flowing water to wash away your worries and lull you into a peaceful sleep. Wake up feeling refreshed and ready to take on the day. Your mind and body will thank you for it. Sweet dreams!

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

To View the 10 Hour Version, Visit Us On YouTube:

https://www.youtube.com/@TheArtOfTranquility

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.

Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

View the full 10 hour video on YouTube here: https://youtu.be/mBvZJgJ64wo

Visit Us Online at www.TheArtOfTranquility.com

This video features the soothing sound of pink noise that can be especially helpful in calming a crying infant. Pink noise is a type of sound that contains more high frequencies and lower amplitude than white noise, which makes it a more relaxing and gentler sound. Pink noise has been found to have several positive effects on sleep, including deeper and more restful sleep, as well as improved memory and cognitive performance. It can help to block out other noises in the environment that can be overstimulating or distracting, allowing babies to relax and fall asleep more easily.

Additionally, pink noise can be especially helpful for calming crying infants and reducing stress and anxiety. The gentle and soothing quality of pink noise can help to mimic the sounds that infants hear in the womb, creating a sense of familiarity and comfort that can help babies to relax and feel secure. Overall, if you have a crying infant, pink noise can be a helpful resource for promoting calm and relaxation. By providing a peaceful and soothing environment, pink noise can help infants to settle down, reduce fussiness and crying, and promote restful sleep.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

It’s important to remember that crying is one of the main ways that babies communicate, and their crying can mean lots of different things. If you're tired and can't sleep because of a crying, colicky baby, there is relief in the sound therapy of white noise. White noise is a distribution of sound at equal intensity across all audible frequencies, and is a very useful tool for masking the disruptive, distracting sounds that can keep you and your baby awake at night. Let the gentle white noise lull you and baby softly off to sleep and get some needed rest!

View the full 10 hour video on YouTube here: https://youtu.be/Tiwl1Vk9txY

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

The combination of rain sounds and the sounds of the woods creates a natural and relaxing ambiance. The gentle patter of raindrops combined with the rustling of leaves, chirping of birds, and other forest sounds can transport you to a peaceful outdoor setting, promoting a sense of tranquility and relaxation.

Mindful Connection with Nature: Being immersed in the sounds of rain in the woods can promote a mindful connection with nature which has a soothing effect on the mind and body. Being in nature has been found to reduce stress and promote relaxation, and this connection can help you feel grounded and present, enhancing your focus and overall well-being. The serene and natural surroundings can provide a refreshing break from a busy or indoor environment, revitalizing your mental energy for studying or focused work, or help you to unwind and prepare for sleep.

As a form of white noise, providing a steady and consistent background sound, rain can help minimize the impact of sudden noises or interruptions and help mask external distractions

Experiment with sound types and volume levels to find your personal preferences

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

To View the 10 Hour Version, Visit Us On YouTube:

https://www.youtube.com/@TheArtOfTranquility

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.

Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

CALM YOUR CRYING INFANT - SOOTHING WHITE NOISE | Happy Baby and Needed Rest! | 10 Hours

One of the most stressful, exhausting experiences for parents, especially new parents, is dealing with a crying baby who will not rest or sleep. Babies cry for all sorts of reasons, and it’s sometimes difficult to figure out why. One remedy that most experts agree on is using a “white noise” source such as running a vacuum cleaner or hair dryer to help lull the baby to sleep. Use one of our expertly engineered “white noise” sounds to help calm your crying infant and get some needed rest!

Remember, American Academy of Pediatrics recommends sound no louder than 50 decibels (about the sound level of a quiet dishwasher). Use a sound meter app to measure levels and set accordingly.

#TheArtOfTranquility #WhiteNoise#Relaxation#SleepSounds#FallAsleep#RelaxingSounds

View the full 10 hour video on YouTube here: https://youtu.be/oFWZodAU9Lk

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

Yes, all the data is in! Our pure, broad-spectrum white noise has many benefits for the sleepless, the insomnia sufferers, the distracted, et al. Why stare at the ceiling or keep on counting sheep. Let our expertly crafted white noise tracks lull you gently off to sleep, calm and relax you after a stressful and hectic day, or help mask and drown out all those distracting noises in your neighborhood and so focus for that big test.

View the full 10 hour video on YouTube here: https://youtu.be/axwQXeHiqqo

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

View the full 10 hour video on YouTube here: https://youtu.be/Y_FI4ib_PSc

Visit Us Online at www.TheArtOfTranquility.com

Yes it’s BACK!! THe classic PINK NOISE BLACK SCREEN

Pink noise is a type of sound where loudness decreases as the pitch goes up so that the lower frequencies are enhanced and higher frequencies are much quieter, making it a more balanced, soothing, and gentler version of white noise, which can have a harsher and more static-like sound.

Pink noise is a natural sound that is found in various natural environments, such as rainfall, rustling leaves, and waves crashing on the shore, a waterfall or a heavy rainstorm. in sound therapy, Pink noise may be a helpful addition because it has a soothing quality that can help mask the sound of tinnitus, making it less noticeable and more bearable. Since Pink noise can also help promote relaxation, improve sleep quality, and calm the nervous system, it is thought to work by reducing the brain's sensitivity to the tinnitus sound, reducing the feeling of stress and anxiety.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

View the full 10 hour video on YouTube here: https://youtu.be/D41HbqYS0Xw

Visit Us Online at www.TheArtOfTranquility.com

The sounds of wind, rain, and running water are a naturally occurring white noise and pink noise that can relieve stress and anxiety, and also bring us closer to nature at the same time, which has additional benefits for health and stress relief.

The natural sounds of rain have been shown to have a calming and soothing effect on the mind and body, helping to reduce stress and anxiety and promote restful sleep. The gentle sweep of frequencies in the pink noise of rainfall creates a sedative effect, lulling you softly to sleep.

In addition to promoting sleep and relaxation, ambient rain sounds can also be used for centering, focusing, or creative work. Many people find that the rhythmic sound of rain helps them to concentrate or enter a creative flow state, providing a peaceful backdrop that blocks out other distractions and helps them to stay on task.

#TheArtOfTranquility #WhiteNoise #Relaxation #SleepSounds #FallAsleep #RelaxingSounds

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

PLEASE CONSIDER SUBSCRIBING! - https://bit.ly/JoinAOT1

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep.

Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety. Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.

Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software

The calming sounds of ocean waves and rain are perfect for promoting relaxation, sleep, focus, concentration, study, and productivity. The combination of these two natural sounds creates a tranquil environment that can help you stay centered and focused during work or study.

The sound of ocean waves has been shown to have a soothing effect on the mind, reducing stress and promoting relaxation. This can lead to deeper, more restful sleep, as well as improved concentration and productivity during the day.

Rain sounds, on the other hand, have a calming effect on the nervous system, helping to reduce anxiety and promote a sense of peace and tranquility. This is why many people find the sound of rain to be especially relaxing and rejuvenating.

Whether you're trying to fall asleep, stay focused during a long workday, or simply unwind after a busy day, this video is sure to help you find inner peace and relaxation. Sit back, close your eyes, and let the sounds of ocean waves and rain wash over your mind and body, helping you to stay centered, focused, and productive.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

To View the 10 Hour Version, Visit Us On YouTube:

https://www.youtube.com/@TheArtOfTranquility

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.

Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

ZEN MEDITATION FOUNTAIN | Sleep, Focus, Concentration, Study, Productivity | 10 Hours

Almost everyone will agree, there’s something transcendent and relaxing about the gentle sounds of water - water flowing and gently bouncing from stone to stone in a peaceful mountain stream setting. Close your eyes and let our Zen Garden transport you to a place of peace, rest and relaxation.

#TheArtOfTranquility #WhiteNoise #Relaxation #SleepSounds #FallAsleep #RelaxingSounds

View the full 10 hour video on YouTube here: https://youtu.be/RjVtJ2npOT4

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

View the full 10 hour video on YouTube here: https://youtu.be/RNAagscNMhM

Visit Us Online at www.TheArtOfTranquility.com

The black screen, combined with brown noise, can provide a relaxing and calming atmosphere that can aid in falling asleep. The black screen of the video blocks out any light that may interfere with sleeping, creating a darker environment. Exposure to light can disrupt the natural sleep cycle, making it more difficult to fall asleep. Having a dark room can help promote better sleep quality.

Brown noise is a soft, low-pitched sound that resembles the sound of a waterfall or a distant rumble of thunder. This type of sound has a calming and soothing effect on the human body, which can decrease stress hormones, slow down the heart rate, and lower blood pressure. As a result, brown noise is an excellent option for those looking to unwind and relax. In addition, the gentle sound of brown noise can promote a feeling of safety and security, as it is reminiscent of the comforting environment of nature. It can also help to mask external sounds, making it an effective tool for studying or concentration.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

Sleeping with rain and thunder sounds can be a relaxing and soothing experience. They often have a consistent and steady noise pattern, which can act as white noise which helps to mask other disruptive sounds that may be present in the environment, such as traffic or voices. The consistent and uniform sound of rain and thunder can create a soothing background noise that helps to drown out disturbances and promotes a sense of calm.

Many people find the sound of rain and thunder to be naturally calming and comforting. The rhythmic patter of raindrops and the low rumble of thunder can create a peaceful nature ambiance that mimics the sounds of nature, creating a relaxing environment that promotes sleep and reduces anxiety.

Over time, individuals may develop positive associations with rain and thunder sounds, especially if they have experienced peaceful and restful sleep while listening to them. This conditioning can help signal to the brain and body that it's time to relax and prepare for sleep, making it easier to fall asleep and stay asleep throughout the night.

For some individuals, complete silence can be unsettling or make it difficult to fall asleep. Rain and thunder sounds provide a gentle background noise that fills the silence, which can be comforting and soothing for those who prefer some auditory stimulation while sleeping so It's important to experiment with different sounds and environments to find what works best for you.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

To View the 10 Hour Version, Visit Us On YouTube:

https://www.youtube.com/@TheArtOfTranquility

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.

Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

Running water sounds are a great choice for creating a relaxing environment conducive to sleep. A gentle stream or a trickling waterfall, has a naturally calming and soothing effect on the mind and body. It creates a rhythmic and repetitive pattern that can help to induce a state of relaxation and promote a sense of tranquility.

As a form of white noise, flowing water sounds can help to mask other sounds in the environment that may disrupt sleep. By providing a consistent and steady sound, running water can help to drown out noises from outside, such as traffic or household sounds, making it easier to fall asleep and stay asleep.

Also, the sound of running water is often associated with nature, which can have a positive impact on sleep. Many people find the sounds of nature calming and peaceful, as it evokes a sense of being in a serene and natural environment. This association can help to create a mental and emotional state that is conducive to sleep.

Over time, individuals may develop a conditioned response to the sound of running water, associating it with relaxation and sleep. By consistently using running water sounds as a part of a bedtime routine, the brain can learn to associate the sound with winding down and preparing for sleep, making it easier to enter a relaxed state when hearing those sounds.

It's important to find the right volume and intensity to suit your preferences. Some people may prefer a gentle trickle, while others may find a slightly stronger flow more relaxing. Experimenting with different types of running water sounds, such as rain showers or ocean waves, can also help you find the most soothing option for your sleep needs.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

To View the 10 Hour Version, Visit Us On YouTube:

https://www.youtube.com/@TheArtOfTranquility

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.

Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

SUBLIME FAN SOUNDS FOR DEEP SLEEP | Help with Sleep, Relaxation, Focus | 8 Hours

Fan Sounds For Deep Sleep produces a peaceful environment designed to bring deep, restful sleep. Because most people find the gentle hum of white noise to be pleasant, fan sounds are a perfect solution to help induce relaxed and meditative states, and also help to distract from anxious or intrusive thoughts. White noise masks and blocks other undesirable sounds, and makes it easier to shut out the rest of the world. Studies show that white noise can enhance concentration and focus on tasks such reading, study, homework, office work, or writing.

#TheArtOfTranquility #WhiteNoise#Relaxation#SleepSounds#FallAsleep#RelaxingSounds

View the full 10 hour video on YouTube here: https://youtu.be/oQCt0xGDLyo

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

The soothing sound of a waterfall is regarded as one of nature's best white noises for relaxation and sleep. The sound of a waterfall is calming and serene, creating a peaceful environment that can help to reduce stress and promote relaxation.

The white noise created by the sound of a waterfall helps to block out other distracting sounds in the environment, making it easier to fall asleep and stay asleep. Additionally, the sound of a waterfall can help to lower blood pressure and reduce muscle tension, creating a sense of relaxation and calmness in both the mind and body.

Nature sounds likte a waterfall has been shown to have a positive effect on health and well-being, including reducing stress and improving mood. By incorporating natural sounds like a waterfall into your sleep or relaxation routine, you can experience the healing power of nature and promote better sleep and overall health.

Overall, if you're looking for a way to promote relaxation and restful sleep, consider incorporating the soothing sound of a waterfall in your bedtime routine. This video is an excellent resource for creating a peaceful and calming environment that can help to reduce stress, promote relaxation, and enhance sleep quality.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

To View the 10 Hour Version, Visit Us On YouTube:

https://www.youtube.com/@TheArtOfTranquility

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.

Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

View the full 10 hour video on YouTube here: https://youtu.be/sSHFo1ZJTO4

Visit Us Online at www.TheArtOfTranquility.com

Brown noise, like white noise, is a mixture of all audible frequencies played simultaneously. However, the difference is that in brown noise, the lower frequencies are played louder and the higher frequencies are played softer, creating a deeper, warmer sound that some people find more soothing and relaxing than white noise.

Overall, the calming effect of brown noise on the body makes it an effective tool for promoting relaxation and reducing stress levels, which can provide numerous health benefits, including improved sleep quality, reduced anxiety and depression, and increased productivity.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

Soft Rain and Thunder sounds are a great sound option for those who need calming sounds to help them sleep easily. The sound of rain falling is very soothing and mimics the natural environment, which can be very relaxing. Thunder sounds can also help to reduce stress and ease anxious thoughts.

Rain and ocean sounds act as natural forms of white noise, a consistent background sound that helps mask other noises and distractions, creating a more peaceful and focused environment. By drowning out sudden noises or interruptions, rain and ocean sounds can enhance concentration and prevent external disturbances from disrupting your sleep or study sessions. Playing this sound in the background while you sleep can help you relax and drift off to sleep naturally. The sound of rain can also help to mask background noise, making it easier to fall asleep even if there are other noises in your environment. This sound is perfect for people who prefer gentle, subtle ambient sounds as they fall asleep.

Remember, the best sounds for sleep and relaxation are those that you personally find most soothing and calming, so feel free to explore different videos to find the one that works best for you.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

To View the 10 Hour Version, Visit Us On YouTube:

https://www.youtube.com/@TheArtOfTranquility

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.

Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

View the full 10 hour video on YouTube here: https://youtu.be/v2XbLp6iDHU

Visit Us Online at www.TheArtOfTranquility.com

In-utero white noise is a type of sound that mimics the soothing environment of the womb. These sounds can help calm and soothe fussy babies, making it an effective tool to help reduce crying and promote restful sleep.

Babies are used to the sound of blood flow and heartbeat from the placenta, and the gentle vibrations of their mother's voice during pregnancy. The sound of white noise mimics these familiar sounds, creating a sense of security and comfort for the baby.

There are several different forms of white noise that can be used for calming fussy babies, including rain sounds, ocean waves, and even the sound of a washing machine. Using in-utero white noise as a tool to calm crying or fussy babies can be a natural and non-invasive way to promote restful sleep and improve overall well-being for both the baby and parents alike.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

Float gently out with the tide to the soothing combination of rain and ocean wave sounds and create a serene and relaxing atmosphere that can help you drift off to sleep peacefully. The combination of rain and wave sounds evokes a sense of being near the coast or by a peaceful water body. The gentle sound of raindrops falling and the rhythmic ebb and flow of ocean waves can create a tranquil ambiance that promotes relaxation and a sense of calmness.

Rain and wave sounds mimic the sounds of nature, which have a soothing effect on the mind and body. Being in nature has been found to reduce stress and promote relaxation. By listening to these sounds, you can create an environment that emulates the calming effects of being near water, helping you to unwind and prepare for sleep.

Over time, your brain can associate rain and wave sounds with sleep and relaxation, signaling it's time to wind down and prepare for rest. By consistently using these sounds during your bedtime routine, you can create a conditioned response that helps you relax and fall asleep more easily.

The consistent and steady nature of rain and wave sounds can help mask outside noises, such as traffic or neighbors, creating a more peaceful environment for sleep. Experiment with different sounds and volume levels to find what works best for you to enhance your sleep experience.

---------------------------------------------------------------------------------------------

The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

To View the 10 Hour Version, Visit Us On YouTube:

https://www.youtube.com/@TheArtOfTranquility

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.

Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

ASMR Triggers: For individuals who experience Autonomous Sensory Meridian Response (ASMR), the sound of water running in a shower can be a trigger for tingling sensations and deep relaxation. ASMR triggers vary from person to person, and shower sounds are known to be soothing and enjoyable for many ASMR enthusiasts.

Shower sounds provide a soothing and relaxing experience, and when used as white noise, they can help promote calmness and relaxation. White noise can help mask background noises and distractions, making it easier to focus and relax. By providing a consistent and steady sound, shower white noise can help drown out other sounds that may disrupt sleep or concentration.

The sound of water running in a shower mimics the natural sound of rain or a flowing stream, often associated with relaxation and can create a peaceful ambiance, helping to reduce stress and anxiety. Taking a shower is a common self-care practice for relaxation and stress relief. The sound of the shower can evoke a sense of calmness and tranquility, helping to release tension and promote a state of relaxation. Listening to shower sounds as white noise can provide a similar effect, even when you're not actually in the shower.

When using shower sounds for relaxation or sleep, it's recommended to adjust the volume to a comfortable level that suits your preference. Some people find softer shower sounds more calming, while others prefer a slightly louder volume

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

To View the 10 Hour Version, Visit Us On YouTube:

https://www.youtube.com/@TheArtOfTranquility

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.

Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

View the full 10 hour video on YouTube here: https://youtu.be/FiF2c_qPxLU

Visit Us Online at www.TheArtOfTranquility.com

Yes, we said it! That old distracting noisy vacuum cleaner? Not so much. Waveforms show that this is a perfect source of white noise, and in fact some of you have commented that now they know why they always found that vacuum cleaner sound especially relaxing, when someone else was vacuuming of course. So, here we go with our own vacuum cleaner track designed to lull you gently off to sleep.

It’s also true that soothing background sound can help baby get to sleep faster AND stay asleep longer. The in-utero sounds your baby is used to - the sounds of your heartbeat and breathing - spread calm and comfort and create a familiar ambient background perfect for long and restful sleep, especially for crying, colicky babies. This is why so many newborns find a low hum comforting and their accustomed white noise brings fast, needed rest. One study found 80% of newborns exposed to white noise fell asleep within five minutes, compared to only 25 percent of newborns without the background noise.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.

View the full 10 hour video on YouTube here: https://youtu.be/NWa-tx1OvQA

Visit Us Online at www.TheArtOfTranquility.com

We scoured the cosmos, including a few Brooklyn pawn shops and your grandmother's basement, looking for the absolute best white noise fan sound to help with sleep, relaxation, focus, concentration, and study! We think we found it! The result is a perfect example of white and pink noise that can calm, relax, and soothe away all the distractions and frustrations of the day. Noisy neighbors, barking dogs, clicks, buzzes, ticking clocks, whooshing pipes - POOF - all gone! Drift off slowly downstream, or improve concentration for projects, study, and other mental tasks that require steady focus and calm collection.

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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.

Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.

Please let us know in the comments if these podcasts are helpful and what else you would like to see on our channel..

Closely monitor sound levels - volume too high can make sleep difficult. Sound levels too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.

©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.