The Anxiety Dr. Podcast (The Anxiety Dr)
Explore every episode of The Anxiety Dr. Podcast
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 11 Sep 2024 | #154 Getting out of The Anxiety Cave | 00:15:34 | |
Getting out of our Cave, after we start feeling better. Navigating Frustration and Life After Anxiety. Is it normal to feel frustrated and irritable when anxiety dissipates? Join me as I reflect on the journies I have seen and let's explore why this might happen. Let's move forward together. Get the Self-Paced MINI-Course | |||
| 27 Oct 2020 | #17 - Back to the Basics - Anxiety 101 | 00:20:04 | |
Join me as I talk about some of the reasons why people might feel anxious. These are just a few reasons why some people can develop Anxiety. I have been getting many questions about people who had never experienced anxiety before, and they're still not sure if what they're feeling is anxiety. So I wanted to provide some basic information. I hope this helps. Also, I will be providing a free 5 Day Meditation Challenge on my Private Facebook Page. Just before the holidays to help ease some stress and anxiety. I have an option to upgrade to ask me questions and participate in some coaching from Me. Space for this is limited. Please email me or DM me on Instagram for more details. BE GOOD TO YOURSELF AND OTHERS!!!!! LOVE, DR. LISA Follow me on Instagram @theanxietydr | |||
| 12 Feb 2025 | # 173 The Real Truth About Anxiety Medication | 00:15:18 | |
I'm pulling back the curtain about anxiety medication. Drawing from 25 years of clinical experience, let's explore the science behind anti-anxiety medications, their effectiveness, and why the placebo effect might be more powerful than you think. Whether you're currently taking medication, considering it, or seeking natural alternatives, this episode provides the honest insights you need to make informed decisions about your mental health journey. Book an appointment (Discounted Price) | |||
| 07 Jul 2020 | #6 - What to expect at your First Therapy Session | 00:20:57 | |
Therapy is can benefit EVERYONE, we can all benefit from going to a therapist. In therapy you Grow, You listen to yourself, you listen to your feelings, and you talk about all this OUT LOUD. There is power in that alone, and when you combine that with a professional that's trained to guide you and help you through tough situations...WOW. Join me as I explain to you what typically happens in an initial therapy session. THERAPY IS POWERFUL!! Have questions? Contact me at Instagram - @theanxietydr Twitter - @theanxietydr Visit my website www.theanxietydr.com | |||
| 24 Apr 2025 | #182 Understanding Anxiety: Roots or Resolution? | 00:12:27 | |
Is it essential to pinpoint the exact cause of our anxiety, or might our time be better spent on healing and moving forward? Let's discuss that. Also, sign up for the free Meditation/Workshop Sunday, May 4th at 2 pm CST. Please check your email for the Zoom link. Check your junk mail. | |||
| 20 Feb 2025 | #174 From Hospital Halls to Holistic Health: How toxic-free living helped this nurse eliminate her anxiety, and interview with Jasyra Santiago Hines | 00:38:30 | |
Join me as we chat with Jasyra Santaigo-Hines a former Nurse who transformed her life by eliminating toxic foods and chemicals. After battling anxiety and depression, Jasyra discovered the profound connection between environmental toxins and mental health. Now a celebrated wellness influencer, she shares her raw and inspiring journey to becoming toxin-free. Join us as we listen to her inspiring story. This is not medical advice; this is Jasyra's story. Don't forget to follow @iamjasyra Check out my Toxic-Free Skincare and Organic Wellness Tea Blends tesanawellness.com | |||
| 08 Nov 2023 | #111 Anxiety Tips and Tools to Remember | 00:21:07 | |
| 07 Nov 2024 | #162 Guided Healing Meditation for Anxiety | 00:28:14 | |
Join me in powerful healing meditation designed to help you navigate all your emotions, fears, and anxieties. It's important to prioritize self-care and inner peace. Allow my guidance to lead you through a gentle journey of relaxation, healing, self-love, and empowerment. This meditation offers a safe space for solace and healing during challenging times filled with different emotions. Let go of the weight on your shoulders, soothe your mind, and nurture your spirit as we collectively strive toward healing and hope. Embrace this opportunity to recharge, reset, and emerge empowered. Tune in, and let's heal our hearts, minds, bodies, and souls. Get all of the powerful techniques Breathing Through Anxiety Self-Pace Course | |||
| 11 Jan 2023 | #68 Can Anxiety make me go CRAZY? | 00:12:50 | |
One of the most common fears about having anxiety is, WHAT IF I GO CRAZY? About 97-98% of the patients I've seen through out the years have had the same fear, so you're not alone. Follow me on Instagram @theanxietydr | |||
| 29 Jan 2025 | #172 The Complexity of Anxiety Healing: Simplified | 00:18:08 | |
Let's chat about the complexity of anxiety healing and all the different layers of anxiety that it affects. Book an appointment (Discounted Price) DISCOVER Té Sana Use Code VIPPODCAST | |||
| 20 Jun 2024 | #142 Staying Busy to Eliminate Anxiety | 00:14:30 | |
Distracting our Minds, staying busy to keep anxiety away. Should we distract our minds? Is Facing Anxiety Head-on better? Join me as we discuss a "TECHNIQUE" commonly used. Distracting our mind as a way to cope with anxiety. While it may seem like a quick fix to divert our attention from our anxious minds, we explore why this approach may not be the right strategy in the long run. Schedule a One-on-One Session | |||
| 20 Mar 2024 | #130 Understanding Anxiety/Answering a common question: Why does Anxiety Creep In When I Notice I'm Doing Well? | 00:11:37 | |
There you are, finally having a "normal day," and when you realize, "Wow, I'm not anxious," it hits you like a ton of bricks. And we know how quickly that snowballs into beating ourselves up, feeling defeated, and feeling like we'll never get better. And it SUCKS!!! You're not alone. This happens often and to many. WHY? Tune in, and let's chat. | |||
| 03 Jan 2024 | #119 The 5 Basics for Anxiety Healing | 00:17:36 | |
Happy New Year, let's get rid of that dreadful anxiety! Let's start with these 5 basics. Join me as we talk about SLEEP, NUTRITION, EXERCISE, INFLUENCE, and ANXIETY MINIMIZING TECHNIQUES. Also, join our Website Newsletter for Updates and be the first to know about our new upcoming services. | |||
| 15 May 2024 | #137 Anxiety Recovery and My Journey | 00:19:28 | |
I've shared my story before, but here's a recap. For those new to the podcast, I want to welcome you and those who know my story; here's an update. Join me as I share my story and how I stay recovered! Schedule a One-on-One | |||
| 20 Jul 2020 | #7 - Why I decided to become a Therapist with Jonathan Caballero | 00:35:52 | |
Join me and my special guest Jonathan Caballero as we share our stories. Being a psychotherapist and helping others is what I love to do. There's so much joy in bringing others joy. Thinking of becoming a therapist. Let us know, email us with any questions. theanxietydr@gmail.com Follow me on Instagram @theanxietydr Facebook @theanxietydr Jonathan Caballero, LPC, Email - jonathan@innerbloomtx.com | |||
| 26 Feb 2025 | #175 Frustrated with Anxiety Techniques | 00:15:27 | |
Feeling frustrated with the healing process, homework, and all the damn things you have to do to heal? Well, that might be a good thing. Follow us on Instagram @theanxietydr Follow @tesanawellness | |||
| 31 Aug 2020 | #10 - Spreading Awareness on TikTok with Lindsay Fleming | 00:25:51 | |
Lindsay Fleming started creating videos on TikTok to help spread awareness back in March and has since gone Viral and is now well known as one of the top Therapists on TikTok. Her passion is to help teenagers and strives to be there for them. She now owns her own practice in Chicago and devotes her practice to teenagers and children. She loves what she does and you can hear it as she speaks about being there for Teenagers who might need to hear some positivity. If you haven't check out her videos, go follow her on TikTok @lindsay.fleminglpc and on Instagram @lindsay_fleminglpc Follow me on Instagram @theanxietydr Facebook @theanxietydr Visit My website www.theanxietydr.com | |||
| 26 Mar 2025 | #178 Mindful Healing: Exploring Acupuncture and Chinese Medicine with Dr. Sarah Anzola | 00:44:42 | |
Join me as I chat with Dr. Sarah Anzola, a skilled acupuncturist and Chinese medicine practitioner. We delve into the world of holistic healing as we discuss the benefits of acupuncture, traditional Chinese medicine practices, and how these ancient techniques can promote overall well-being and alleviate anxiety. Tune in! Don't forget to follow me on Instagram @theanxietydr Receive 15%off your Té Sana Order with CODE: VIPFAM Follow Dr. Sarah Anzola @Dr.sarahanzola Follow @templwellness | |||
| 14 Jan 2021 | #23 Vitamins and Supplements that Help Minimize Anxiety | 00:16:06 | |
Disclaimer: Always consult with your Health Care Provider before taking any vitamin/supplement!!! First I am not your therapist, or health care provider. This is for Educational Purposes Only. Anxiety is one of the easiest things to treat without medication. Sometimes all we need is a supplement or two. Follow me on Instagram @theanxietydr Sign up for updates to get notified when Our Wellness Tea Blends Launch!!! www.drlisacortez.com | |||
| 09 Aug 2023 | #98 Meditation for Anxiety Relief | 00:17:10 | |
Does meditation really help relief Anxiety? Join me as we talk about which meditation to use when first learning. Should we use meditation apps, and if so, which ones? Want to learn The Anxiety Dr's quick and easy meditation? Visit www.theanxietydr.com to download the Free Meditation Follow me on Instagram | |||
| 08 Sep 2021 | #33 Anxiety and the Healing Process | 00:15:01 | |
Trust and Patience are key to anxiety recovery. TRUST ME. LOL I know I know it's hard but work at trusting and being patient. Follow me on Instagram @theanxietydr www.theanxietydr.com | |||
| 21 Nov 2024 | #164 Unleashing the Power To Heal our Anxiety | 00:15:03 | |
Do you believe you have the power to heal? Do you believe the opposite? Do you feel like you're never going to heal? Let's unlock a path towards freedom from anxiety. Let's discover how we can start healing by believing we have the power to heal. Moving Through Anxiety Self-Paced Course | |||
| 17 May 2023 | #86 Exercise and Anxiety | 00:14:37 | |
Join me as I talk about Exercise and Anxiety. Does exercising cause anxiety? Why do I sometimes have a panic attack when working out? These are all questions I often get asked. The short answer is...Exercise does not cause anxiety. Exercise will raise your heartbeat, which is normal. But if you fear anxiety symptoms such as palpitations, it can mimic these symptoms and cause fear in you and that will spark the panic. Exercise is actually extremely beneficial for our overall mental and physical health. Take a listen to learn how you can get back to working out if you've stopped due to anxiety. Want to inquire about my services? Get a free 15 min consultation. https://calendly.com/vidatherapyandwellness/15min Follow me on Instagram @theanxietydr Share your workout routine! Tag me on instagram! My workout routine is walking, squats and some arm and leg at home exercises. | |||
| 19 Apr 2023 | #82 High-Functioning Anxiety | 00:14:50 | |
High-functioning anxiety is a term that has become increasingly popular in recent years. Although it is not an official diagnosis, it is often used to describe people who experience anxiety but are still able to function in their everyday lives. People with high functioning anxiety tend to be high achieves, often overachievers, who are constantly striving for perfection or sometimes just trying to stay busy. They may appear to have it all together on the outside, but underneath, they are often experiencing anxiety and often stay busy to not allow the mind to think about the worries and anxious thoughts. We can try to stay busy and sometimes this is a great motivator for some people, eventually it can caught up to us. Start now with learning how to take time for yourself. Follow me on Instagram @theanxietydr https://www.drlisacortez.com/online-course | |||
| 13 Jul 2022 | #46 Fifth Step to Getting Rid of our Anxiety | 00:21:57 | |
SLEEP is crucial. Let's work on getting restful sleep. What works for you. Want to share your tips. Email me at lisa@theanxietydr.com or lisa@drlisacortez.com. Join our new group www.theanxietydr.com | |||
| 14 Oct 2020 | #16 - First Step to Living with Intention | 00:13:18 | |
Want to live with intention? What does living with intention mean? Do you wonder if you're living with intention? Easy way to live each day with intention. Plan your day around your intention, and the rest will follow. Questions that can help you plan for any day. A joyful day, a happy day, a restful day, a day for service, what kind of day do you want to have? Then tell yourself how can I ensure I have a happy day today? This makes you plan to have a happy day. I started doing this a few years ago, and it just became a habit now; I wake up every day with excitement and intention to continue to live my life with what I was set out to do. Try it. Don't forget to follow me on Instagram @theanxietydr Facebook @theanxietydr Visit my Website at www.drlisacortez.com Email me at lisa@drlisacortez.com | |||
| 07 Aug 2024 | #149 Anxiety's Role in Our Life | 00:14:33 | |
Can we eliminate anxiety? Will it go away completely? Join me as I talk about the role of anxiety and answer the most commonly asked question. Will anxiety go away completely? Join me! Learn all the techniques to help you with anxiety Enroll in our Mini-Course | |||
| 28 Sep 2022 | #50 Can Anxiety create physical symptoms? | 00:15:47 | |
Can anxiety create actual physical symptoms or is something else wrong with me? This is one question we all have when we first get diagnosed with anxiety. It's hard to believe that our body/mind can actually create physical symptoms. Having these thoughts can actually make anxiety worse. Let's look at how the body and mind work when anxiety is created in our mind. Follow on instagram @theanxietydr Try Anxiety Ease Tea by Té Sana Tea and Wellness | |||
| 24 Jan 2025 | #171 Balancing Hormones, Easing Anxiety: Is there a Connection? | 00:17:29 | |
Let's chat about the relationship between hormones and anxiety. Join me as I talk about hormone imbalance and hormone disruptors and the importance of getting a full hormone panel check. And remember, DON'T let any doctor ignore your questions and concerns. Standard Testing CBC, CMP and Lipid Panel HbA1C Iron, ferritin, folate and B12 Zinc VitaminD Magnesium Thyroid Panel TSH, free T4, Free T3, Rverse T3, anti-TPO and anti-thyroglobulin Chronic Inflammation Testing HSC-Reactive Protein (CRP) Erythrocyte Sedimentation Rate (ESR) Organic High-Quality Teas created by Dr. Lisa Want to Join our Women's Group or Men's Group Want to learn more about it? Book a FREE 15-min Consultation with Me | |||
| 04 Sep 2020 | #11 - Mindset Life Coaching with Dr. Lisa | 00:09:18 | |
The power of a growth mindset is endless. I say this often and I like to remind people of how important it is to have a positive growth mindset. We can all continue to grow no matter how many years of experience you have. I'm so happy to say I'm going to start accepting clients for Mindset Coaching. My passion is helping people live the life they deserve. While I do have a busy therapy practice, I have only a few spots for Life Coaching left. I'm enjoying helping these clients and seeing the power of the Positive Growth Mindset in action. Watching these people transform is one of the most beautiful things I enjoy watching. When was the last time you hired a Life Coach? Or a Therapist? Invest in yourself, invest in your mind!!! Follow me on Instagram @theanxietydr Facebook @theanxietydr www.drlisacortez.com | |||
| 01 Dec 2020 | #19 - Stop Being Hard on Yourself | 00:13:49 | |
When we get anxiety it's hard for us to not be hard on ourselves and not beat ourselves up about feeling a little anxious. I get it I've been there before. But the only thing that does is put more stress on our already anxious minds. Learning how to now beat ourselves up about anxiety is hard, but needed. Follow me on Instagram @theanxietydr www.drlisacortez.com | |||
| 01 Dec 2021 | #34 The Vagus Nerve and Anxiety | 00:14:47 | |
What is the Vagus Nerve and how does that affect anxiety? Join me as I talk a little about the Vagus Nerve, The Longest Cranial Nerve in our body. I'll give you ways to activate this nerve to help ease anxiety. Don't forget to follow me on INSTAGRAM: @theanxietydr | |||
| 22 Dec 2021 | #37 Intrusive Thoughts and Anxiety | 00:16:32 | |
DAMN YOU INTRUSIVE THOUGHTS!!!! These dreadful intrusive thoughts are not you're real thoughts. I know its hard to believe, but the more you beat yourself up about them the more they'll intrude. Join me as we talk about these damn thoughts!!! Follow me on Instagram @theanxietydr www.theanxietydr.com Don't forget to sign up for my FREE Breathe Work Workshop | |||
| 29 Nov 2023 | #114 Giving Yourself Grace: Managing Anxiety During The Holiday Season | 00:12:38 | |
The Holiday Season can be stressful with or without anxiety. It brings on and can heighten our anxiety. Tune in as I dive into the topic of The Holiday Season while managing stress. And let's learn about the importance of giving yourself grace. Follow me on Instagram | |||
| 27 Sep 2020 | #15 - Regain your Spark - The Gorgeousness Coach Tristan Lee | 00:33:33 | |
Tristan Lee, known as The Gorgeousness Coach, is a health and wellness Life Coach and author of "Munch Move Moisture!" He's helped many clients with health and wellness. He's inspiring so many "to look good, feel great, and regain their spark, no matter what your age is." He offers 1 to 1 Coaching, Workshops, and has lots of helpful videos on Instagram. He's also super fun if you don't follow him, you must. His website is www.tristanlee.com, and he's on Instagram as @realtristanlee Don't forget to follow me on Instagram at @theanxietydr Visit my website www.drlisacortez.com | |||
| 09 Dec 2022 | #61 How to get YOUR family to UNDERSTAND your ANXIETY! | 00:13:20 | |
How can i get my friends and family to understand how I feel when I'm anxious and to know that I can not do things as I did before?
This is a question I get asked a lot. Join me as I talk about this topic. Learn a quick mindset shift that will help you feel better. Stay tuned to hear more about MIND. SET. GROW. A purpose driven brand taking 50% of proceeds to bring mindfulness skills to schools across the U.S. We’re bridging the gap between Physical and Mental Health. Find out how too can have access to these skills and many virtual workshops!
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| 14 Sep 2022 | #49 Anxiety Medication, should I take it? | 00:11:11 | |
You're feeling extremely anxious, and you're not sure if you should take medication. The only person that can decide that is you and your doctor. But if you have to take it, don't beat yourself up about it. Do not be hard on yourself. www.theanxietydr.com Enjoy 10% off your entire Té Sana Tea and Wellness Order Use code: OFF10 www.tesanawellness.com | |||
| 14 Jun 2023 | #90 Anxiety 101: How the Brain creates ANXIETY | 00:18:19 | |
Back to the Basics. Join me for a quick episode of how the brain creates anxiety. Whether you are struggling with anxiety or would simply like to understand a bit of how anxiety is created in the brain. Here is just the initial basic explanation. I'm here to provide value, insight and information. Tune in. Request a Free 15-Min Consultation Follow me on Instagram @theanxietydr | |||
| 01 Jun 2020 | #4 - Anxiety in Men | 00:08:31 | |
Do men have different symptoms of anxiety? Join me as I talk to you about how men might feel when they are feeling anxious. Visit my website www.theanxietydr.com Follow me on Instagram @theanxietydr Twitter @theanxietydr Facebook @theanxietydr | |||
| 06 Jun 2022 | #44 Third Step to Getting RID of our ANXIETY | 00:16:52 | |
The third step to getting rid of our Anxiety. REMINDER, continue to do what the previous episodes recommend. Always remember I'm here to help. I always welcome questions, comments, and suggestions. Interested in our upcoming group? Email me at Lisa@drlisacortez.com or lisa@theanxietydr.com www.theanxietydr.com Check out our NFT project, brining Mental Health Mindfulness to classrooms across the U.S. @moodyminkNFT www.moodymintedminks.com | |||
| 02 Aug 2023 | #97 Navigating Anxiety Setbacks: Don't forget ALL your PROGRESS | 00:16:39 | |
DON'T FORGET ALL YOUR PROGRESS, when you have a bad moment. Anxiety recovery can be a challenging journey. And since we can't live in a bubble while we recover we will have a bad moments. Don't let these moments scare you. Join me as we delve into this topic. Join our Mini-Course https://www.drlisacortez.com/book-online I also have space to bring on a few new clients for one-on-one sessions. | |||
| 20 Sep 2023 | #104 Visualizing and Anxiety | 00:14:51 | |
In this episode, we talk about the power of visualizing and how we can us it to aid our healing. Join Dr. Lisa as we explore the technique of visualizing. Tune in and start visualizing your way out of anxiety. Don't forget to follow Dr. Lisa on Instagram @theanxietydr | |||
| 29 Aug 2022 | #47 Important Step to getting Rid of Anxiety | 00:14:09 | |
You might be thinking, what does self-love have to do with anxiety? Listen to find out. www.theanxietydr.com | |||
| 23 Aug 2023 | #100 Celebrating 100 Episodes: The Anxiety Dr. Top 10 Episodes Recap! | 00:19:32 | |
A milestone indeed. It's our 100th episode, and to celebrate I'm recapping the top 10 episodes that have not only resonated with you but have also left a lasting impact on all our lives. So let's dive into the list and recap each episode. Whether you're a long-time listener or a new subscriber, this episode offers the perfect opportunity to revisit your favorite episodes that have helped you. Join me as we celebrate this milestone and reflect on the incredible support you have given The Anxiety Dr. Podcast. Tune in for an emotional (for me) episode. And don't forget to follow me on instagram to enter all the incredible giveaways. VISIT my Instagram @theanxietydr Sign up for our Mini-Course September 30th | |||
| 11 Dec 2024 | #167 Healing Anxiety Through the Power of Faith: A Guided Meditation | 00:24:39 | |
Let's meditate using the profound power of faith and trust to heal anxiety. When we deal with Anxiety, we lose trust in ourselves, in our bodies, and in the healthcare system, and sometimes we lose our faith. But we know that God is always with us. And he created us with the power to heal. He wants us to heal. Let's harness his love and power to help us let go of fear and bring trust back into our lives. Whether you're new to meditation, you've done several of my meditations, or you're an expert, this spiritual guided meditation will be enjoyable. Breathing Through Anxiety Self-Paced Course | |||
| 23 Oct 2024 | #160 Roadblocks to Anxiety Healing | 00:31:11 | |
Are these things hindering your healing? Join me as I explore the most common reasons I see preventing my clients from healing. Tune in to discover practical insights and empowering support to overcome these obstacles. Enroll in our Mini Self-Paced Course Anxiety Ease Tea from tesanawellness.com | |||
| 07 Sep 2020 | #12 - The Anxious Truth-Drew Linsalata | 00:29:05 | |
Drew Linsalta is the host of The Anxious Truth Podcast. Join us as we talk about his story and experience with Anxiety Disorder and Agoraphobia. He's written two books "An Anxiety Story" which is the story about his journey, and "The Anxious Truth" a step-by-step guide to anxiety recovery.
Follow him on Instagram @the.anxious.truth
Don't forget to follow me on
Instagram @theanxietydr
www.theanxietydr.com
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| 20 Dec 2023 | #117 Can I Eliminate Anxiety without Medication? | 00:17:01 | |
Join me as I answer one of the most common questions, "Is it possible to eliminate anxiety Naturally? This is one of the questions I get asked the most. Join me on this journey to eliminate that dreadful anxiety, unlock your true potential, and live a calmer, more fulfilling life. Visit my Website for resources and information | |||
| 30 Nov 2022 | #58 Postpartum Anxiety and our Menstrual Cycle | 00:14:59 | |
Have you experienced postpartum anxiety? Do you experience more anxiety before your menstrual cycle? Listen to what happens to the body during these times in a woman’s life. Help support our mission to normalize mental health. Follow @mindsetgrowproject on Instagram. Follow The Anxiety Dr Instagram @theanxietydr | |||
| 29 May 2024 | #139 Vitamin and Minerals that May Help Your Anxiety | 00:16:08 | |
Did you know that sometimes, when we lack specific vitamins and minerals, it can be harder to eliminate anxiety? Join me as I share which vitamins and minerals I recommend to my patients. (This is not medical advice; always consult with your health care physician when starting any vitamins or supplements.) Exciting news is coming; sign up for our newsletter. Follow me on Instagram @theanxietydr Schedule a One-on-One | |||
| 10 Jan 2024 | #120 Self-Talk and Anxiety | 00:17:19 | |
Your self-talk, is it negative? Let's chat about how our brain works when we have anxiety. And how to be aware of what we're saying to ourselves. | |||
| 18 Aug 2021 | #31 - Self-Awareness and Anxiety | 00:17:13 | |
Being aware of what needs to change is crucial for change to happen. Self-awareness is important in Anxiety Recovery. Together with The Anxiety Dr, a VIP Women's Group is now open. Want to learn from The Anxiety Dr? Join our Women's VIP Group. www.theanxietydr.com | |||
| 10 Apr 2025 | #180 Quick Fixes: Unveiling th Depth of Healing Anxiety Beyond Meditation and Breathework | 00:13:05 | |
Let's talk coping skills. First we don't want to JUST COPE; we ant to heal. While coping skills are important in the healing process, that alone won't help you fully heal. Tune in to find out why. Book your Individual Session with Dr. Lisa Get 15% off your entire order at Té Sana Wellness Use Code: FRIEND | |||
| 26 Apr 2023 | #83 Talking to our kids about our Anxiety | 00:16:03 | |
Should I tell my kids about my Anxiety Disorder? This is a questions a lot of people have trouble answering. So many thoughts, doubts, emotions, and feelings are involved when deciding. Join me as we explore the benefits of having an open and honest conversation with our kids, and provide practical tips for how to approach the topic in a healthy and open way. Whatever you decide, I'm always here to support you. Always remember you know whats best for you. Much love, Dr. Lisa Don't forget to follow me on instagram @theanxietydr Join our Group \ | |||
| 12 Apr 2023 | #81 Common and Uncommon Physical Symptoms of Anxiety | 00:20:37 | |
Join me as I talk about some of the common and uncommon physical symptoms of anxiety. But remember with anxiety symptoms, when we look for them we will find them. With that being said, this is meant to educate and now create fear. Remember, we must learn to not fear anxiety or its symptoms. We have a few openings for our Virtual Group Program, Moving Through Anxiety. Join now Moving Through Anxiety Group Program Follow me on Instagram | |||
| 05 Jan 2021 | #22 Happy New Year | 00:15:06 | |
I'm excited to announce my new passion project!! Follow me for more info. Follow Té Sana Wellness on Instagram @tesanawellness Instagram @theanxietydr www.drlisacortez.com www.theanxietydr.com | |||
| 01 Jul 2020 | #5 - Interview with Nakeia Homer writer, speaker, and mental wellness advocate | 00:31:17 | |
I interviewed the amazing Nakeia Homer. She shares some tips on how people can use their white privilege to help at this very important time. Racism is still so much alive in our country, communities, and families. We need to do better, she answers some questions we have. Join us as she helps us be better allies to help end Racism once and for all. This is a movement and not just a moment. Follow me Instagram @theanxietydr Twitter @theanxietydr Facebook @theanxietydr | |||
| 08 May 2024 | #136 Confidence and Anxiety | 00:10:53 | |
Are you Confident? Is confidence affected by anxiety? If so, how can we build trust in ourselves? Follow me on Instagram @theanxietydr | |||
| 24 Jan 2023 | #70 Anxiety and Depression | 00:14:43 | |
I have anxiety, but am I depressed too? This is something that crosses our minds. Anxiety can wear us out and keep us from doing things we love, and this can sometimes feel like depression. So, how do we know if we do have depression? www.theanxietydr.com Follow Dr. Lisa on Instagram @theanxietydr MIND. SET. GROW. is launching on Jan. 31, join our community to earn exclusive access to our live virtual workshops. Follow MSG on Instagram @mindsetgrowproject | |||
| 02 Nov 2022 | #55 Healing Anxiety- BE PATIENT | 00:13:14 | |
Healing takes time, be patient with the process. Join our Confidently Calm Virtual Group Program Follow me on Instagram @theanxietydr Visit my Website | |||
| 31 May 2023 | #88 Setting Intentions for our Joy to be greater than our Anxiety | 00:14:31 | |
Are you waking up dreading the day? Wondering if you'll have a good day? Wondering if Anxiety is going to rear its ugly head? We are usually already setting the tone for the day when we wake up. Are you setting an anxious provoking day with your initial thoughts in the morning? Let's learn to set intentions that will help us ease that dreadful anxiety. Follow me on Instagram @theanxietydr Set up your free 15-min consultation | |||
| 27 May 2020 | Intro to THE ANXIETY DR PODCAST | 00:06:29 | |
Join me for an intro to what we have coming in The Anxiety Dr. Podcast. Visit my website for more information www.theanxietydr.com @theanxietydr @theanxietydr @theanxietydr Please email me with any questions. lisa@drlisacortez.com | |||
| 28 Jul 2021 | #28 - Postpartum Anxiety | 00:14:24 | |
Postpartum Anxiety? Yes, it's a thing. We hear so much about postpartum depression, but hardly ever about Postpartum Anxiety. Enjoy this short episode about postpartum anxiety. Follow me on Instagram @theanxietydr www.vidatherapyandwellness.com www.theanxietydr.com | |||
| 06 Mar 2024 | #128 A Common Fear Anxious People Have | 00:11:04 | |
When we have anxiety, we sometimes avoid things. While this is not the best practice, I know why we do it. One thing we can't avoid is life. Complex and challenging situations will happen in life, and sometimes, we fear that we will not be able to handle these things. Join me as I help you navigate through this. Follow me on Instagram @theanxietydr | |||
| 22 May 2024 | #138 Foods that May Ease our Anxiety | 00:32:19 | |
We are what we eat. Can food trigger our Anxiety? Can different foods help ease our Anxiety? Let's find out! Join me as we chat about one of my favorite topics: FOOD!!! I am a foodie, so I love talking about food.
Calm Your Mind With Food Book
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| 12 Jul 2023 | #94 Inflammation and Anxiety | 00:18:07 | |
Join me as we chat about Anxiety & Inflammation: Are they connected? In this episode we dive into the relationship between inflammation and anxiety, as we uncover the less-know ways in which inflammation can intensity our mental and emotional struggles. Join me as we explore the impact of inflammation on the brain and how it contributes to the distressing cycle of anxiety. Recent scientific findings have shed light on its profound effect on mental health, especially anxiety disorders. 4 more spots available in our Group Program Starting August 5th Join Now MOVING THROUGH ANXIETY | |||
| 10 Apr 2024 | #133 Bring Joy Back into Your Life! | 00:16:08 | |
We all know Anxiety SUCKS! We get so tired of trying of having it and we get tired or trying to get rid of it. Sometimes, we get so consumed with reading about it. We feel like Anxiety takes over. And we're living this life that we don't recognize. Let's take a break and bring Joy back into your life. We can still do that no matter where you are in your recovery. Follow me on Instagram @theanxietydr | |||
| 31 Oct 2024 | #161 Life after Anxiety Recovery | 00:26:17 | |
Join me on this journey as we explore life after recovery. What does that mean, and what does that look like? Let's chat about the beauty of life beyond anxiety. | |||
| 02 Oct 2024 | #157 Two Powerful Factors In Anxiety Healing | 00:17:39 | |
Let's discuss two powerful and essential factors in Anxiety Healing. Tune in—you won't want to miss this! If you're in Houston, Texas, I will be doing a free Meditation this Saturday, October 5th, at 3 pm at NG Jewelry 833 Studewood St Houston, Tx, 77007 Come join me Don't forget to get your Breathing Through Anxiety Self-Paced Mini Course Schedule a Session with Dr. Lisa | |||
| 06 Apr 2021 | # 26 - Women and Anxiety | 00:14:02 | |
What's the difference between men and women when it comes to anxiety. Why do we keep seeing all these men overcome anxiety and why is it so hard for us? Take a listen. Sign up for Group Women's Workshop starting April 27th www.theanxietydr.com Follow me on Instagram @theanxietydr | |||
| 16 Nov 2022 | #56 Morning Anxiety, WHY am I ANXIOUS in the MORNING? | 00:15:23 | |
Why am I waking up with anxiety first thing in the morning? Why am I anxious if I'm not thinking of anything? What can I do to help minimize my Anxiety? Join me as we explore this MORNING ANXIETY. Follow me on Instagram @theanxietydr | |||
| 04 Sep 2024 | #153 Anxiety Wellness | 00:24:28 | |
Join me in this heartfelt conversation about the things I implement into my life that have helped me recover. I'll talk about food, self-care, self-love, exercise, and everyday things I have implemented in my life to help me find joy. Happy Healing, Love Dr. Lisa Breathing Through Anxiety Self-Paced Course Follow me on Instagram @theanxietydr | |||
| 19 Jul 2023 | #95 OCD Explained | 00:16:15 | |
Join me as I explain the basics about Obsessive-Compulsive Disorder (OCD) and give you a simple but effective tool to use. Whether you have experience OCD, have questions about any of the behavior you might be experiencing, know a loved one with OCD, or simply want to learn more this episode will provide the basic information to help you understand a bit more. Have a question? Email me at lisa@drlisacortez.com Stay tuned for the upcoming self-pace course!!! Don't forget to follow me on Instagram and join our mailing list | |||
| 11 Aug 2021 | #30 - What is Anxiety Keeping you from Doing? | 00:17:03 | |
Anxiety can keep us from doing a lot of things. What is it keeping you from doing? How has it changed your life? How can you start living the life you want to live? Follow me on Instagram and Facebook @theanxietydr www.theanxietydr.com Get 10% off with FLY10 www.tesanawellness.com | |||
| 12 Nov 2020 | #18 - Health Anxiety | 00:11:01 | |
STOP GOOGLING! Yes, stop it. One of the reasons why clients don't get better is because they don't stop their google search. I wanted to create this quick episode to stress the importance of why you should stop googling if you have Health Anxiety. Follow me on Instagram @theanxietydr Visit my Website www.drlisacortez.com | |||
| 02 Feb 2024 | #115 What is Anxiety, and how do I get rid of it? | 00:27:25 | |
Back to the Basics for those searching for basic Anxiety information, this episode is for you. . | |||
| 29 Mar 2023 | #79 Common Obstacles we face during Anxiety Healing | 00:20:55 | |
Join me as we explore 10 common things that many people face when trying to heal from anxiety. Whether you're dealing with anxiety or in recovery there can be roadblocks on your journey to finding relief. Let's discuss some of the biggest challenges people face when dealing with anxiety, including the fear of facing your fears, sitting with your anxiety, fearing anxiety, getting frustrated, and the good old being hard on yourself. Don't forget to rate this podcast. Thank you, and much love. Follow me on instagram @theanxietydr | |||
| 11 Oct 2023 | # 107 Sharing your Anxiety Struggles | 00:15:18 | |
Should I tell my friends and loved ones I have ANXIETY? This is a questions that I hear all the time. No one should tell you what to do and who to share this with. I do know how scary it can be. Finding others with anxiety and connecting with those who share similar experiences can we beneficial. Support groups and Group Sessions can be helpful because you can truly feel like you're not alone. Tune in to discover how sharing in a group setting can make you feel less alone and provide a sense of belonging during your anxiety journey. Breathing Through Anxiety Self-Pace Anxiety Course Follow me on Instagram @theanxietydr | |||
| 14 Aug 2024 | #150 Things We Think We Need to Feel Safe | 00:14:41 | |
Things we feel we need to help us feel safe amidst anxiety. Do you have specific things that help you feel safe? Things that help you feel less anxious? Maybe it's people? Join me as I explore the idea that we may need external resources to feel secure. Let's discover empowering truth! Join our Self-Paced MINI Course Follow me on Instagram | |||
| 04 Aug 2021 | #29 - Reassurance and Anxiety | 00:17:02 | |
Are you sure I'll be ok? Are you sure that's a symptom of anxiety? Reassurance is something people with anxiety need all the time. Getting reassurance is ok while getting treatment, but eventually reassurance just makes anxiety worse. Need more info? You can email me at drlisacortez@gmail.com www.theanxietydr.com Follow me on Instagram @theanxietydr | |||
| 12 Jun 2024 | #141 Screen Time and Anxiety | 00:16:41 | |
Is too much screen causing ANXIETY? How can that be? Tune in to find out. | |||
| 14 Dec 2022 | #62 Everyone with Anxiety should hear this! | 00:15:02 | |
Join me as I share something with you that you should all hear, not only those who have anxiety but everyone! Don't forget tot follow me on Instagram @theanxietydr Follow MIND. SET. GROW. | |||
| 28 Nov 2024 | #165 Praise and Gratitude to Empower your Anxiety Recovery | 00:17:21 | |
The Power of Praise when Gratitude is Hard. Join me as I discuss how practicing gradient can be challenging when we have anxiety and how praising our efforts can lead us to recovery. And a Special Announcement! Breathing Through Anxiety Mini Self-Paced Course | |||
| 30 Jun 2023 | Feature Friday - Shop JZD Co-founder Vero Vasquez (Todo Bien Ya Llore) | 00:41:29 | |
Anxiety affects many people, it prevents us from doing things. Doing the things that we love, it affects our careers, relationships and so much more. I wanted to have Vero Vasquez on our podcast to showcase her journey with anxiety. The incredible things her and her wife have accomplished with Shop JZD. Shop JZD was started in 2016 and gain popularity with their LATINA POWER shirt. Numerous celebrities like Eva Longoria, Jessica Alba, Camila Mendes and so many more. They have been featured in many press publications like Popsugar, People en Español, Hollywood Reporter, and Hip Latina. They are a LATINA owned company in Brownsville, Texas. Follow them on Instagram @shopJZD and check out their website www.shopjzd.com | |||
| 01 Sep 2021 | #32 Anxiety and Setting Boundaries | 00:13:39 | |
Setting boundaries is essential, especially for people dealing with anxiety. Even just thinking of setting those boundaries can cause anxiety. Check out what The Anxiety Dr has to say about setting boundaries. Té Sana Tea and Wellness sponsor this podcast episode. Té Sana uses organic, high-quality natural ingredients to bring you the best Wellness and Self-Care Tea Blends. Check them out. www.tesanawellness.com www.theanxietydr.com | |||
| 27 Jun 2024 | #143 Five things people with Anxiety should STOP doing | 00:17:42 | |
5 things people with anxiety should stop doing!!! Schedule a One-on-One Session | |||
| 30 May 2020 | #2 - Debunking The 7 Most Common Myths About Therapy | 00:13:08 | |
Therapy is only for CRAZY people, and I'm NOT CRAZY. This is one of the most common myths we hear about when it comes to seeking help from a mental health professional. And this is one of the top reasons that keep people from seeking help. Join me as a DEBUNK all these myths. Follow me on Instagram @theanxietydr Twitter @theanxietydr Facebook @theanxietydr Visit my Website at www.theanxietydr.com | |||
| 22 Nov 2023 | BONUS Gratitude Meditation for Anxiety Healing | 00:14:54 | |
Here is the Bonus Meditation I promised! I encourage you to listen to EP. #113 before practicing this Meditation. ENJOY! I am grateful for YOU! Follow me on Instagram | |||
| 09 Oct 2024 | #158 Breathing Through Anxiety: Is any breathwork good for anxiety healing? | 00:17:50 | |
Let's talk about BreathWork for Anxiety Healing. There are tons of breathwork courses, classes, and workshops. Is all breathwork suitable for anxiety healing? Let's find out. Follow me on Instagram @theanxietydr | |||
| 26 Oct 2022 | #54 Reassurance and Anxiety | 00:19:41 | |
Are you sure it's anxiety? Are you sure I'll be ok? Are you sure I'll get better? Why the brain needs reassurance, especially when we have anxiety. Want to learn more? We are still accepting members for our Virtual Group Sessions. Follow us on Instagram @theanxietydr Order Té Sana Tea and Wellness blends and get 10% off with CODE: PODCAST10 | |||
| 04 Oct 2023 | #106 What might be causing my Health Anxiety | 00:17:31 | |
Health Anxiety and what might be causing this. Join me as we chat about the different reasons why we might have Health Anxiety. We chat about past experiences, societal influence, and our past pandemic. Follow me on Instagram @theanxietydr | |||
| 28 Feb 2024 | #127 Learning NOT to Fear your BODY | 00:14:32 | |
Do you fear your own body? Living with all these damn physical symptoms, it's kind of hard not to fear our own body. Let's talk about this and learn how to stop fearing our body. Tune In! Don't forget to follow me on Instagram! @theanxietydr And I want to give a shoutout to my listeners in Ghana. Thank you for making my podcast one of the top (#2 to be exact) Podcasts in your country! Love you!!!! And I love every one of you. Where are you listening from? Let me know! | |||
| 17 Jan 2024 | #121 A message for You and Your Anxiety | 00:14:01 | |
A message for those going through that damn dreadful Anxiety. Love, Dr. Lisa | |||
| 24 Apr 2024 | #135 Anxiety Recovery Roadmap | 00:22:30 | |
Is anxiety recovery possible? Where do we start? How can we recover? Join me as I give you a comprehensive roadmap to healing. Let's explore strategies, techniques, and tools to empower you and help eliminate that dreadful anxiety. Want to learn more? Visit Episodes #43 - #48 for our Anxiety Recovery Series. | |||
| 21 Mar 2023 | #78 Exposure Therapy for Anxiety | 00:13:54 | |
What is exposure therapy? Join me as I talk a little about what exposure therapy is, and join me on my next adventure. Learn how I keep my anxiety under control. Follow me on Instagram @theanxietydr Follow my new journey as we MOVE Through Anxiety @moving.through.anxiety | |||
| 07 Dec 2022 | #60 Anxiety and Functional Medicine - Steve Martinez PA-C - Restore Wellness RGV | 00:25:02 | |
Join me as I converse with Steve Martinez, PA-C, who practices functional medicine in Mcallen, Texas. We discuss the importance of hearing your story and the difference between conventional and functional medicine. We also discuss why he decided to leave conventional medicine and is now helping his patients thrive and not just survive. Don't forget to follow him on Instagram He is located in Mcallen, Tx, 956-683-6797 Follow Dr. Lisa @theanxietydr | |||
| 15 Nov 2023 | #112 Unlocking the Mind-Body Connection: An Interview with Harvard Psychiatrist Dr. Uma Naidoo Author of "Calm Your Brain with Food." | 00:32:39 | |
Join me as I delve into the fascinating world of the Mind-Body Connection more specifically the GUT with renowned Nutritional Psychiatrist, Dr. Uma Naidoo. Dr. Uma, a bestselling author of "This is Your Brain on Food," has now written a new book, "Calm Your Mind with Food." She shares her valuable insights on how our food choices can impact anxiety and mental health. Throughout this interview, Dr. Uma Naidoo provides a captivating exploration on how specific foods can effect our brain chemistry, resulting in either heightened or reduced anxiety levels. Her book is now available for pre-order, order yours now Also don't forget our Group Coaching program is scheduled to start January 2024, only a few spots are available we are now accepting members. Want to learn More? | |||
| 18 Oct 2023 | #108 The Power of Exposure Therapy | 00:13:05 | |
Let's chat about exposure therapy. Let's learn how it works and how it continues to help me stay recovered. | |||
| 07 Jun 2023 | #89 Should I take medication for my Anxiety? | 00:14:56 | |
Join me as I chat about the hard decision of taking anxiety medication. Anxiety sucks, and sometimes it prevents us from doing the things we love doing, or the things we NEED to do. I hope to provide helpful insight for those of you navigating the difficult decision of taking anxiety medication. Follow me on Instagram @theanxietydr Visit my website www.theanxietydr.com Request a free 15-min consultation LOVE, Dr. Lisa | |||
| 30 Dec 2021 | #38 Anxiety and The New Year | 00:15:10 | |
Does the New Year bring anxiety? Do you feel the pressure of having to celebrate ringing in the New Year? How to stick to New Year Resolutions. Follow me on Instagram @theanxietydr Visit my website www.theanxietydr.com | |||