The Anxiety Chicks (Cloud10)

Struggling with anxiety and finding it difficult to communicate your feelings to loved ones? You're not alone. In this episode, Alison shares practical tips and strategies to help you express your anxiety when words seem elusive. She discusses the importance of self-awareness and honesty and shares advice on how to prepare for these conversations & create a supportive environment for open dialogue. Whether you're dealing with anxiety yourself or supporting someone who is, this episode offers valuable insights to enhance understanding and connection. Tune in to discover how you can bridge the gap and ensure your feelings are heard and acknowledged. Episode is sponsored by ZocDoc. Book a top rated doctor for FREE: Click HERE Resources National Institute of Mental Health (NIMH) National Alliance on Mental Illness (NAMI) NHS (England) Order The Anxiety Healers Guide HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

The Anxiety Chicks are back with our monthly Q&A Episode! How do you keep yourself from googling every symptom? Recommendations for cardiophobia?  Do you find it hard to be present?  Do you feel your anxiety more in your body or in your mind? What’s the best way to stop a panic attack? Episode 82 has more info on how to help with this I am an overthinker! How do I stop always thinking the worst will happen? Check out Episode 71 Other listener questions: ✔️How to help travel anxiety? Check out episodes 8 & 107  ✔️What to do if anxiety is messing with your vision? check out episode 97 NEW COURSE: 7-Days of Anxiety Healing (space is limited). Click HERE to learn more. Sponsored by: Cozy Earth Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Kate Truitt, a clinical psychologist and applied neuroscientist, is globally recognized for her expertise in trauma, stress, and resilience. She is the founder of the educational platform Truitt Institute and leads her award-winning clinical team at Dr. Kate Truitt & Associates. As a member of the Goldie Hawn Foundation’s MindUP Scientific Advisory Committee and a co-Developer of the Havening Techniques, Dr. Truitt passionately advocates for mental health literacy and empowerment globally. Purchase Dr. Truitt’s new memoir: Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life https://a.co/d/3RJqvLm Website: www.drkatetruitt.com    Social Media Links: YouTube: DrKateTruitt TikTok: @dr.katetruitt Instagram: @dr.katetruitt Facebook: DrKateTruit Learn more about your ad choices. Visit megaphone.fm/adchoices

A MUST LISTEN! Today the chicks welcome one of their favorite OG guests Kimberley Quinlan. Kimberley is a licensed Marriage and Family Therapist specializing in Exposure and Response Prevention (ERP), Mindfulness-Based CBT for Anxiety, & OCD. Kimberley shares her expert advice about exposure therapy and what it takes to really make it work and officially overcome your fears. Kimberley is the host of the 5-star podcast, Your Anxiety Toolkit. Learn more about Kimberley Your Anxiety Toolkit Podcast: https://pod.link/1098792502 Online Courses: cbtschool.com Kimberley's Private Practice: kimberleyquinlan-lmft.com The Self-Compassion Workbook for OCD Sponsored by: Jenni Kayne: 15% off your first order. Click here and use code ANXIETYCHICKS at checkout. Betterhelp Online Therapy: click HERE for 10% off your first month Follow us: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

We welcome Taylor back on this episode after her trip to visit family in California last week. Taylor shared all about handling and facing her flight and travel anxiety in previous episodes and fills everyone in on today's episode about how it went. Alison and Taylor then speak on toxic family members and how to handle them. This is a very important topic to speak on especially since we are in the holiday season. Always remember the holidays go by just as fast as they get here, you will get through this if you struggle with toxic family members! Send us a DM @theanxietychicks of a topic you'd like to hear us speak on.  Sponsored by Betterhelp. Click here for 15% off your first month! Get 15% OFF The Anxiety Healing Komuso Shift Necklace with code: THEANXIETYHEALER Follow us: @theanxietychicks @health_anxiety @theanxietyhealer @shophappytays Website: peakofpanic.com happytays.com  theanxietyhealingschool.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

 *TOP REQUESTED EPISODE In todays episode, The Chicks talk all about how to create your very own anxiety healing toolkit! What are the most effective tools, strategies, and exercises that really help to heal anxiety? How do you know which tools work best for you? When is the right time to reach for your toolkit? Listen to this healing-filled episode to find out! Alison and Taylor also review what concrete & scientifically proven cognitive behavioral techniques and coping strategies that can help regulate your nervous system. The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body - CLICK HERE  Looking for a Therapist in Your Area? Click here to get 10% off Betterhelp Follow The Chicks on Instagram & Tiktok: @theanxietychicks @theanxietyhealer @ health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Terrified of flying? Fear of driving? Hate long car rides? In episode 8, Alison & Taylor discuss all things travel anxiety! Listen as Alison talks about her fear of flying and describes the worst flight she's ever had! Taylor shares her experience as a student in a 'fear of flying' class that literally changed her life! Alison also shares her expertise on why people really fear driving. Don't forget about the anxiety healing tip of the week! Support The Anxiety Chicks!  Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here Instagram @theanxietychicks  Alison IG: @theanxietyhealer Twitter: @helphealanxiety Online Healing School: The Anxiety Healing School Taylor IG: @health_anxiety Blog: Peak of Panic Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of "Navigating the Unknown," The Chicks welcome special guest Dorothy Cascerceri Simone to explore strategies for reducing anxiety when life throws unexpected changes our way. Dorothy shares her insights on how we can learn and grow from the inevitable twists and turns of life. Together, we discuss practical techniques for managing anxiety when faced with unpredictability, and how embracing change can lead to personal growth and resilience. Tune in to discover empowering ways to navigate life’s curve balls with confidence and calm. Preorder The Anxiety Healers Guide for Clinicians HERE Episode 66. The Anxiety of Grief Part 1: ft. Dorothy Cascerceri-Simone Episode 67. The Anxiety of Grief Part 2: ft. Dorothy Cascerceri-Simone Sponsored by Life360: CLICK HERE and use code ANXIETYCHICKS to get one month of the gold package for free, plus 15% off all Tiles. Follow @theanxietychicks Follow @theanxietyhealer Follow @Health_Anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the Anxiety Chicks Podcast! In this episode, Alison and Taylor dive into the challenges faced by perfectionists and people-pleasers when it comes to prioritizing self-care. If you often find yourself putting others' needs before your own or feel guilty about taking time for yourself, this episode is for you! Key Topics Discussed Understanding the Struggle The pressures of perfectionism and people-pleasing. How these traits can hinder self-care. Steps to Consistent Self-Care Practical tips for integrating self-care into a busy schedule. The importance of setting boundaries and saying no. Finding Work-Life Balance Strategies for creating a more balanced lifestyle. Recognizing when work is taking over personal time. Being Present and Enjoying Life Techniques to cultivate mindfulness during leisure activities. Ways to let go of perfection and embrace fun. Connect with The Chicks on IG @theanxietychicks @theanxietyhealer @health_anxiety PREORDER The Anxiety Healers Guide for Clinicians HERE Sponsor ZocDoc - CLICK HERE to book a top rated doctor today Learn more about your ad choices. Visit megaphone.fm/adchoices

IMPORTANT: We apologize for the audio quality of this episode. In this enlightening episode, we sit down with Meredith Van Ness, a passionate advocate for self-love and personal growth. Together, we dive deep into the concept of the inner critic—what it is, how it affects our lives, and practical strategies to heal this critical voice. Meredith shares her personal journey with self-criticism and highlights the transformative power of self-love. Key Topics Discussed: Understanding the Inner Critic: Exploration of what the inner critic is and how it manifests in our daily lives. The Importance of Self-Love: Why cultivating self-love is essential for emotional well-being and personal growth. Personal Experiences: Meredith shares her own struggles with self-criticism and the journey toward embracing self-love. Practical Strategies: Tips and exercises to help listeners challenge their inner critic and foster a more compassionate self-dialogue. Mindfulness and Self-Compassion: How mindfulness practices can aid in reducing self-judgment and promoting self-acceptance. Listener Engagement: We encourage our listeners to reflect on their own inner critic and share their experiences with us on social media using the hashtag #SelfLoveJourney. Your stories could inspire others! Closing Thoughts: As we wrap up this episode, remember that healing your inner critic is a journey. Be patient and kind to yourself as you navigate this path. Join us next week for another insightful conversation! Subscribe & Review: If you enjoyed this episode, please subscribe and leave us a review! Your feedback helps us reach more listeners and continue sharing valuable content. Sponsored by: Cornbread Hemp: Looking for a healthier way to relieve aches and pains while getting a better night's sleep? Try Cornbread Hemp's USDA Organic CBD Gummies. They’re Full Spectrum including THC, Flower-Only, and Third-Party Lab Tested! If you want to give Cornbread a try, they're offering ANXIETY CHICKS listeners 30% off your first order. Just visit cornbreadhemp.com/ANXIETYCHICKSand use promo code ANXIETYCHICKS at checkout. That’s cornbreadhemp.com/ANXIETYCHICKS and use code ANXIETYCHICKS for 30% off your first order! This is the good life! Connect with Us: Follow us on Instagram: @theanxietychicks Leave a review and share this episode with a friend who might benefit! Don’t forget to subscribe on YOU TUBE here...so you never miss an episode of The Anxiety Chicks! Let us know your thoughts on today’s topic. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Anxiety Chicks podcast! We are so excited to have on Dr. Kayla Borchers to speak all things PRECONCEPTION ANXIETY and how to help it. Dr. Kayla Borchers is a Holistic Orthopedic and Pelvic Health Physical Therapist, Prenatal and Postpartum Corrective Exercise Specialist and mother of three. She owns and operates a Physical Therapy and Holistic Wellness private practice specializing in root-cause care before, during and after pregnancy. Dr. Kayla is the founder of the Holistically Well Method, her evidence-based signature approach to holistic women’s health. You can join her self-paced preconception, pregnancy and postpartum online programs to take the guesswork out how to exercise specific to your life season. For more information or how to work with Dr. Kayla Borchers visit drkaylaborchers.com or visit her instagram @drkaylaborchers We look forward to having on more specialist to speak on all things pregnancy and anxiety! Sponsored by: Farmacy (use code ANXIETYCHICKS) and Addyi Follow us: @thanxietychicks @health_anxiety @theanixetyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode request on our recent instagram live was from one of you guys!! This week The Anxiety Chick's dove into how to identify kids struggling with anxiety and how to help them. With Alison's background in being a therapist at a school she is well aware of all the warning signs.. but a lot of times the warning signs aren't that obvious! Taylor shares what anxiety looked like for her as a kid and how it looked different than what you'd expect an anxious child to look like. We hope you love this episode and if you want a part two for teens let us know! Episode sponsor: Crowdhealth: Learn more at joincrowdhealth.com. That’s JOINCROWDHEALTH.COM Code ANXIETYCHICKS. Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Alison and Taylor are joined by fellow healer, podcaster, and meditation guru Mary Meckley. Mary is the host of The Daily Meditation Podcast which offers over 2000 daily guided meditation techniques that manage stress triggers. Alison talks about her struggle with learning how to meditate and the difficulty of sitting with her anxious thoughts. Is meditation really something everyone can do? How does meditation really work? What happens when you try to meditate and your brain won't shut off? Mary answers all of these questions and shares a short guided meditation for health anxiety at the end of the show! Mary Meckley: @sip.and.om The Anxiety Chicks: @theanxietychicks This episode is sponsored by Betterhelp. Struggling with you mental health? Find a licensed counselor to talk to online...from anywhere in the world. CLICK HERE for 10% OFF your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Taylor and Alison dive deep into why social situations create so much anxiety and why it's more than just being shy. Whether its at work, on a date, at a party, while your eating, speaking in public, or going to school...The Chicks will help you understand more about why social anxiety can create avoidance behaviors. Alison also discusses her anxious attachment issues & Taylor doesn't hold back when it comes to setting boundaries! Don't forget to rate, review, & subscribe if you enjoy this episode! Help end the stigma of mental health!  Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! click here IG: @theanxietychicks *This podcast is solely for educational purposes and is not intended to treat or diagnose. Please consult with a qualified medical doctor or licensed psychologist if you feel your symptoms affect your daily functioning. This podcast is intended to provide general information regarding mental health healing and is not to be construed as medical advice or instruction. If you feel you may need more immediate mental health support, please contact a counselor in your area or the emergence mental health hotline in your area. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the Anxiety Chicks this week with special guest Dr. Jen! Dr. Jennifer Bourgeois is an Integrative Health Pharmacist specializing in Nutrition and Mineral Balancing. She is the CEO of Well & Free and the founder of She Thrives and the STRESSED MOM™ Transformation, where she helps busy moms optimize health and upgrade well-being with proprietary protocols. Dr Jennifer is a Fellow with the American Institute of Stress and has over 15 years of experience in the health and wellness industry.  Dr. Jennifer is also a best selling author and has been featured in Pharmacy Times, Drug Topics, VeryWell Family, Health.com, and MJH Life Sciences as well as numerous podcast episodes. In addition to her professional roles, Dr. Jennifer is the founder of a non-profit, A New View, that recycles and repurposes used eyeglasses. She is also a devoted wife and mother who is passionate about her faith. You can find more about Dr. Jen on instagram at @drjenbourgeois This weeks sponsor: Hello Fresh - Get 65% off plus FREE shipping! Go to HelloFresh.com/anxietychicks65 and use code anxietychicks65 Leave The Chicks a Review HERE Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Terrified of flying? Fear of driving? Hate long car rides? In this episode, Alison & Taylor discuss all things travel anxiety! Listen as Alison talks about her fear of flying and describes the worst flight she's ever had! Taylor shares her experience as a student in a 'fear of flying' class that literally changed her life! Alison also shares her expertise on why people really fear driving. Don't forget about the anxiety healing tip of the week! Support The Anxiety Chicks!  Sponsored by Honeylove: CLICK HERE for up to 50% OFF 10% off your first month of therapy: click HERE follow The Chicks: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

(This is a deep and personal current episode for host Ali) This episode starts with Ali updating the audience on what her life has been like these last few months taking care of her dad. Ali and her family have faced a lot of battles these last few months ever since he broke his femur. Ali takes the audience through the emotions and guilt she often faces during these times. She explains the anxiety you go through thinking "youre not doing enough" or that you have to give your whole life to help. Ali and Taylor share tips on how to handle taking care of a hurt/sick loved one but also how to take care of yourself during these times. You are important and deserve care too. Don't forget to rate and subscribe!  Sponsored by Betterhelp. Click here to get 10% OFF your first month follow us: @theanxietychicks @health_anxiety @theanxietyhealer  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Anxiety Chicks monthly Q & A! Check out this months questions Do you feel fear for no reason ? What to do if you are anxious while you're in a meeting? Im grieving the loss of my father. Curious about managing anxiety while grieving. How can i get over feeling embarrassed to my therapist about all of my issues? Have you heard of breathing anxiety? I have it and it causes shortness of breath How do I continue to heal my anxiety when I get off track? I have horrible driving anxiety, almost constant panic. Anything you recommend? FREE Healing Guide -> Top 100 Mental Health Mantras Order The Anxiety Healers Guide ( + The Guide for Clinicians) HERE Sponsors Addyi: Click HERE ZocDoc: Click HERE to book a top rated doctor today! Follow The Chicks @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

The episode begins with lots of updates from Taylor and Alison. Taylor updates everyone on her recent trip and all the anxiety she encountered but also shares the motto that helped get her through. Alison updates everyone on her dad and the anxiety she has been having being a caregiver. The two then get into the topic of Online Dating. They deep dive into all the apps and share what they have heard/observed about each and give a game plan on how to reduce anxiety when starting to online date. Alison shares her personal experiences and how she has been online dating a long time and how she got comfortable with it. Todays episode is sponsored by Betterhelp. CLICK HERE to get 10% off your first month! Follow us on instagram @theanxietychicks @health_anxiety @theanxietyhealer peakofpanic.com theanxietyhealingschool.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

PART 2: Alison and Taylor dive deep into the mind/body connection once again and answer all of your gut health/anxiety questions! Also, Alison updates you on her dating life and Taylor sheds some light on her recent battle with perfection. Please review and subscribe the pod to help raise anxiety awareness!  Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! click here Instagram: @theanxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices

Alison and Taylor dive deep into the specific physical, emotional, and behavioral symptoms of Panic Disorder. Taylor talks about going from over 20 panic attacks in a day to being panic attack free for over 5 years! Panic disorder is much different from a generalized anxiety disorder and can sometimes make it almost impossible to even leave the house. Taylor opens up about her struggle with agoraphobia. *Also, listen until the end to hear what special anxiety healing tip Taylor and Alison share this week! Instagram: @theanxietychicks @health_anxiety @theanxietyhealer Sponsored by Betterhelp. Find online licensed counseling with Better Help. CLICK HERE to get 10% off your first month! *This podcast episode is solely for educational purposes and is not intended to treat or diagnose. Please consult with a qualified medical doctor or licensed psychologist if you feel your symptoms affect your daily functioning. This podcast is intended to provide general information regarding mental health healing and is not to be construed as medical advice or instruction. If you feel you may need more immediate mental health support, please contact a counselor in your area or the emergence mental health hotline in your area. Learn more about your ad choices. Visit megaphone.fm/adchoices

*A FAN FAVE EPISODE! Tiktok and Instagram sensation (and licensed therapist) @therapyjeff joins Alison today to discuss this buzzword known as 'gaslighting.' What is gaslighting? What does it look like when someone else is gaslighting you? What does it look like when you are gaslighting yourself? Jeff provides us insight into why this happens so often and gives tips on how to create better communication and boundaries with ourselves and others. Jeff and Alison also answer a couple of questions provided by the healing community.  Follow Jeff Guenther, LPC on Tiktok and Instagram @therapyjeff  Jeff's Website The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body - Click HERE Sponsored by Betterhelp: #1 Online Therapy Platform: 10% off your first month: ACHICKS Follow The Chicks: @theanxietychicks @theanxietyhealer @health_anxiety --- Support this podcast: https://anchor.fm/the-anxiety-chicks/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Let us introduce you to the High Vibration Living podcast. Chef Whitney Aronoff is a Holistic Chef based in Laguna Beach, California. She works as a health supportive personal chef, with a focus on healthy, whole foods cooking. She shares her culinary tips, wellness insights and recipes on the StarseedKitchen.com, along with her High Vibration Foods organic spice blends. Join her on the High Vibration Living Podcast as she interviews experts in the fields of food, cooking, wellness, travel and spirituality to help you feel your best and live your dreams. High Vibration Living Podcast on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's topic is one of the most requested topics when it comes to anxiety...THE GUT-BRAIN AXIS! As a registered dietitian with a speciality in functional nutrition, Taylor talks all about why our gut is our second brain and how the food we put into our body can affect our moods...especially if we experience anxiety! Alison talks about her own experience with IBS and what she had to do to finally get some answers on how to heal her gut.  Tune in to Part 2 next week where Taylor and Alison answer all of your gut health questions! Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here Instagram @theanxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the Anxiety Chicks for an exciting episode where the Chicks and Dr. Jolene Brighten dive deep into birth control, mental health, hormones, menopause, and all the fun things that come with being a woman! Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social medical channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the tech community.  Get Dr. Brighten's new book "Is this Normal?" OUT NOW! Dr. Brighten’s website: www.drbrighten.com Dr. Brighten’s social handles on Instagram, Tiktok, and Youtube are @drjolenebrighten  Episode Sponsors: Crowdhealth: Visit joincrowdhealth.com and use code ANXIETYCHICKS at checkout to get your first 3 months for just $99 per month. ZocDoc: Go to Zocdoc dot com slash ANXIETYCHICKS and download the Zocdoc app for FREE. Then find andbook a top-rated doctor today. Many are available within 24 hours. Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

The Chicks are back to talk about a topic that they can relate to all too well...AVOIDANCE! If you struggle with anxiety then you know exactly what it feels like to want to avoid uncomfortable situations...but that only fuels your fear and makes it harder to heal. Listen as Alison and Taylor review their top 5 tips on how to stop using avoidance as a way to cope with anxiety. 7-Days of Anxiety Healing Masterclass starts May 6th! Use code HEAL for 15% off. Spaces are limited! https://theanxietyhealingschool.com/p/7daysofanxietyhealing1112 Sponsored by Zocdoc. Click HERE to find a top-rated doctor near you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi guys! The chick's are finally back together and here to share all the updates from the last 3 weeks apart. We hope you guys have been doing well! Join us next week for a guest you will not want to miss! Episode is sponsored by Better Help Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Alison is joined by special guest Joshua Fletcher, an incredible psychotherapist who specializes in anxiety and panic disorder. He is best known as @anxietyjosh across social media and has quickly become a renowned and reputable figure in the industry. Listen as Alison and Josh discuss the difference between everyday anxiety & clinical anxiety plus where to start if you are in the beginning stages of your anxiety healing journey. Alison also shares the two action steps you should take right now to jumpstart your anxiety recovery.  Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way! RocketMoney.com/anxietychicks Join Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Thrive Market.com/ANXIETYCHICKS Leave The Chicks a Review HERE The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body - Order HERE Follow The Chicks: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode, Alison and special guest Mollie Volinsky, explore the transformative potential of ketamine-assisted therapy for anxiety, depression, and overall mental health. Mollie, a skilled ketamine-assisted psychotherapy provider, shares her expertise and insights on how this innovative treatment can offer relief for those struggling with mental health challenges. Whether you're curious about alternative treatments or you’re seeking new tools for healing, this episode will provide valuable information about how ketamine therapy can play a role in mental health recovery. Sponsor: Farmacy - farmacybeauty.com - code ANXIETYCHICKS for 20% off your order Together, we discuss: - What ketamine-assisted therapy is and how it works. - Who might benefit from ketamine-assisted therapy. - How ketamine therapy fits within a holistic healing approach. - Personal stories of healing and transformation from Mollie's practice. - The future of ketamine therapy in the mental health space. Key Takeaways - Understanding how ketamine-assisted therapy works to break through treatment-resistant anxiety and depression. - The therapeutic process: what to expect before, during, and after a ketamine-assisted therapy session. - Mollie's insights into integrating ketamine therapy with other forms of holistic healing. *Guest Info* Mollie Volinsky is a ketamine-assisted psychotherapy provider with extensive experience helping individuals overcome mental health challenges through this innovative treatment. She’s passionate about utilizing ketamine therapy to promote emotional and psychological healing for those struggling with anxiety, depression, PTSD, and more. Follow Mollie on Instagram @juniper_therapeutic_services Learn more about ketamine-assisted therapy through Mollie's website HERE *Join the Conversation* We’d love to hear your thoughts on ketamine-assisted therapy! Share your insights or questions on our Instagram page @theanxietychicks @theanxityhealer @health_anxiety and tag #AnxietyChicksPodcast. *Subscribe & Review* If you enjoyed this episode, please subscribe and leave us a review on Apple Podcasts or your favorite podcast platform. Your support helps us continue to bring valuable conversations to our community! Learn more about your ad choices. Visit megaphone.fm/adchoices

Alison is solo in todays episode but has A LOT TO SAY! Topics discussed include: normalizing asking for help, expressing feelings, showing emotions, and going to therapy...and why its okay to not be okay. :) Alison also answers your questions! Looking for Therapy? Try Betterhelp! Click Here for 10% off your first month! Sponsored. Order The Anxiety Healers Guide Now! CLICK HERE Follow The Chicks on IG: @theanxietychicks @theanxietyhealer @health_Anxiety Follow Alison on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

You may have heard of the mid-life crisis, but did you know that the quarter-life crisis can actually create more anxiety? Alison and Taylor dive deep into what it means to go through a quarter-life crisis and why it's so important to get to know yourself during this time. Alison shares why she felt a deep sense of loneliness during her 20's, even when surrounded by so many "friends." LIsten as Taylor discusses how to end toxic friendships and why it's so important to use your 20's to find out who you truly are and what you want out of life.  The Anxiety Healer's Guide on Amazon! Sponsored by Betterhelp. CLICK HERE for 10% OFF your first month. Follow The Chicks on IG @theanxietychicks Follow Alison and Taylor @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Alison is joined by Drew Linsalata, host of The Anxious Truth Podcast, to talk all things driving anxiety! Drew is not only a 'soon-to-be' counselor himself, but also someone who used to avoid driving for weeks at a time and is now fully recovered. How did he do this? Listen to find out! Driving anxiety conversation begins: 20:00 min mark Follow Drew on IG: @the.anxious.truth Listen to The Anxious Truth on Apple Podcasts! Betterhelp: CLICK HERE to get 10% off your first month Order your copy of The Anxiety Healers Guide HERE Follow The Chicks on IG: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy October!! Monthly Q&A Episode. How do you reduce body tension with anxiety? (2:00 min) Do you take anything daily to help with anxiety? (5:00 min) How do I stop myself from dwelling on anxious thoughts? (13:00 min) What to do when you are feeling happy but constantly thinking something bad is about to happen? (20:00 min) Betterhelp Online Therapy: 10% off your first month Click HERE Follow us on IG: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Alison and Taylor use this episode to update our healers on what's been really going on in life...*the stuff people don't want to always talk about. Alison talks on her recent struggles with extreme acid reflux, IBS, visiting multiple doctors, the approach she plans to take towards healing. Taylor updates the audience on things she is noticing in her life and her current state with anxiety. Alison and Taylor have some common breakthroughs towards the end of the episode that many possibly can relate to. Ending the episode letting the audience know next week we will be elaborating more on the last topic: FRIENDSHIP ANXIETY. YOU ARE NEVER ALONE. Sponsored by Betterhelp...the #1 online counseling platform in the world. Find counseling right away. Click here for 10% off your first month. Follow us on Instagram: @theanxietychicks @health_anxety and @theanxietyhealer Website: peakofpanic.com and theanxietyhealingschool.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it real...including their own struggles with mental health! Alison and Taylor bring their expertise as healing professionals (licensed therapist & licensed dietitian) to the conversation while discussing the top tools and strategies you need for your journey towards anxiety recovery. Follow Alison Seponara, MS, LPC @theanxietyhealer Follow Taylor Marae, MS, RDN @Health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

TRIGGER WARNING: The Chicks we will be speaking on trauma. On today’s episode Taylor and Alison invite on a special guest to speak on trauma and anxiety. Nicole Sachs, LCSW is a speaker, writer, podcaster and psychotherapist who has dedicated her work and her practice to the treatment of chronic pain, symptoms, syndromes and conditions. Nicole’s book, The Meaning of Truth and her online course FREEDOM FROM CHRONIC PAIN are guiding hundreds of thousands around the world to lives of complete freedom. Her brand, The Cure for Chronic Pain, includes a Website, YouTube Channel, and Podcast which has over 2 Million downloads worldwide. Her programs involve using a unique personal narrative called JournalSpeak to rewire neural pathways that cause chronic symptoms, and inform our misguided brains that we don’t need pain syndromes in order to distract us from our repressed trauma and emotions. You can find more information on Nicole at https://www.thecureforchronicpain.com/aboutnicole and on IG @nicolesachslcsw Follow on instagram: @theanxietychicks @health_anxiety @theanxietyhealer Episode sponsored by Betterhelp. CLICK HERE to receive 10% OFF your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode was an urgent need to vent and explain what Alison is currently going through as she experiences an episode of health anxiety. Alison talks all about recent lower back pain that has led to obsessive thoughts, googling, and hard time sleeping. Alison shares the things she has done to help herself in this moment and how to advocate for yourself. Taylor shares ways to look at the moment in the hardest part and see the bigger picture. Sponsored episode: Pair Eyewear: Go to paireyewear.com/ANXIETYCHICKS for 15% off your first purchase. Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Alison and Taylor for The Chicks monthly community question and answer! Every 1st week of the month we answer healer questions related to anxiety and mental health. Todays episode: When you had heart anxiety how long did it last and what were your symptoms? Are there benefits between group therapy vs. individual therapy? How to get back to working out after struggling with really bad health anxiety? What are signs that your nervous system has been rehabilitated? Did you ever go through a period where you would have a panic attack every day? This weeks sponsor: Calm App: Get 40% off unlimited access to Calm’s entire library. Just go to CALM.COM/ANXIETYCHICKS The Anxiety Healers Guide: Coping Strategies and MIndfulness Techniques to Calm the Mind and Body - Order HERE Leave The Chicks a Review HERE Follow The Chicks: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen as Alison and Taylor dive deep into their experience with anxiety and friendships. Taylor talks openly about her struggle socially fitting in as a child and what she's been going through with her current friendships. Alison shares why its taken most of her late 20s and 30s to realize what a true friend is & what she did to figure this out. Listen as Alison discusses why her anxiety has actually been a helpful tool in helping allow new friendships and trustworthy people into her heart. Head over to our Instagram for more healing content! @theanxietychicks @theanxietyhealer @health_anxiety Sponsored by Betterhelp: Get 10% off your first month! Click Here Follow: @health_anxiety @theanxietyhealer  Learn more about your ad choices. Visit megaphone.fm/adchoices

Trigger Warning: This episode contains discussions about death, terminal illness, and grief, which may be triggering for some listeners. Please listen with care and prioritize your well-being. In this heartfelt episode, The Chicks dive into the complex emotions of anticipatory grief—the deep sadness and anxiety that come from knowing a loved one is facing a terminal illness. Our guest, Sara Kelly, shares her deeply personal story about learning at just 12 years old that her father had been given only 30 days to live. In an extraordinary turn of events, her father defied the odds and lived another 25 years, leaving Sara with a unique journey through grief, loss, and healing. Sara offers wisdom and guidance for anyone navigating the grieving process, including: How to manage the anxiety that comes with grief. Compassionate strategies to move through loss without feeling stuck. Tips for finding moments of peace and courage amidst profound sadness. Whether you're currently walking through your own grief or supporting someone who is, Sara’s story provides a powerful message of resilience and hope. Click here: Healing Book Recommendations Sponsor: This episode is brought to you by Farmacy—your go-to for clean, effective skincare made with natural ingredients. Visit farmacybeauty.com and use code ANXIETYCHICKS for 20% off your order! Connect with Us: Don’t forget to watch us on You Tube! Follow us on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety Have a story to share? Email us at theanxietychicks@gmail.com Rate, review, and subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices

Taylor and Alison discuss the reality of why we fixate on our body responses when anxious and how it automatically creates irrational fears about our health. Taylor shares her top 3 healing tips on how to feel more in control of your body, even if you struggle with health anxiety.  Sponsored by Betterhelp. CLICK HERE to get 10% OFF your first month. Sponsored. Follow The Anxiety Chicks @theanxietychicks Follow Alison @theanxietyhealer Follow Taylor @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

🎧 Life is full of setbacks, and it’s during those tough moments that self-compassion becomes more important than ever. But how do you show yourself love and kindness when your inner critic is the loudest voice in the room? In this episode, we’ll explore the transformative power of radical self-compassion and how it can help you move through challenges with grace and resilience. You’ll learn practical tools to silence self-judgment, nurture self-acceptance, and cultivate a compassionate relationship with yourself—even when life feels overwhelming. What You’ll Learn in This Episode: What radical self-love and self-compassion is and why it’s a game-changer for tough times The science behind self-compassion and how it impacts your mental health Practical strategies to practice self-compassion in real-time during setbacks How to rewrite the story your inner critic tells you Ways to build self-love and self-compassion into your daily routine for lasting resilience How to use affirmations and self-kindness phrases to combat negative self-talk The importance of “zooming out” to see the bigger picture when setbacks happen Healing Tip of the Week: A guided Self-Compassion Pause you can use in the heat of tough moments to reset and show yourself love 📚 Resources: Book Recommendation: “Radical Self-Love” by Gala Darling Guided Self-Compassion Pause (Healing Tip of the Week) 💌 Connect with Us: Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety Got questions or ideas? Send us a DM or email us at theanxietychicks@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alison and Taylor begin the episode by updating you guys on how they have been. They then jump into this weeks topic: SUNDAY SCARIES. Alison shares what she thinks of when she hears the words "sunday scaries" and Taylor shares what she always thought sunday scaries meant. The duo then both share how they deal with and prevent sunday scaries and provide ways you can prevent it too! Alison ends the episode with a healing tip of the week. Taylor ends the episode with a quote of the week to carry with you the rest of the week. Sponsored by Betterhelp: CLICK HERE to save 10% OFF your first month! How to find us: instagram- @theanxietychicks @health_anxiety @theanxietyhealer website- peakofpanic.com theanxietyhealingschool.com Stay tuned for next weeks episode with a special guest!  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Alison and Taylor deep dive into all things work anxiety. The episode begins with Alison and Taylor catching up with you guys on life then leading into all the common signs of work anxiety. Alison and Taylor share personal experience's with work anxiety and how they handle it. The two then dive into what work anxiety can look like. Ending the episode with sharing ways you can cope from work anxiety.  join us for next weeks episode and make sure you've listened to all 40! We love you guys!  -The Anxiety Chicks  Looking for a counselor? CLICK HERE to get 10% off your first month on the top online counseling platform Betterhelp. Sponsored. Follow us on Instagram: @theanxietychicks @health_anxiety @theanxietyhealer  Learn more about your ad choices. Visit megaphone.fm/adchoices

Alison is solo on today's episode, but still has lots to discuss! Meditation is not an easy practice and even a harder one to stick to. Alison dives deep into what it takes to make meditation a real part of your life! Get cozy and stay tuned to the last 10 minutes as Alison shares her favorite self-soothing tool, the 'happy-place' meditation...straight from The Anxiety Healers Guide. Today's episode is sponsored by Betterhelp. Get 10% off your first month - CLICK HERE HiYa children’s vitamins. Receive 50% off your first order. CLICK HERE The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body ORDER HERE Follow The Chicks on IG: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

The anxiety chicks are joined by Jodi Silverman this week: Jodi Silverman helps women embarking on the empty nest/midlife transition rediscover who they are, outside of a mom, daughter, and partner. As a coach, speaker and podcast host , Jodi provides community, tools, and strategies to help women find purpose, fulfillment and true happiness to begin living their most daring life now. When not with her community she enjoys playing tennis and hanging out with her family by a fire.  Link for bio: www.JodiSilverman.com IG: @jodi_silverman Podcast: Beyond Empty Nest  https://www.buzzsprout.com/2133938 Grab Jodi’s Resource here: #1 Shift Every Mom Must Make + 5 Questions for her toolbox!https://dareontowhatsnext.com/parentshift Sponsored by Cozy Earth Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy 4th of July! REPLAY EPISODE! The Chicks are on vacation this week but today's episode is one of their favorites from the archives! Taylor and Alison figure out who is an HSP and who is an Empath. Taylor discovers more about her own anxiety during the conversation and Alison uncovers her own limiting beliefs about being an HSP. Preorder The Anxiety Healers Guide for Clinicians! Follow the Chicks on Instagram: @health_anxiety @theanxietyhealer @theanxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you suffer with performance anxiety? You are not alone. The anxiety chicks are also victim to it and even better we brought in someone who is put in the center of attention for the world to see everyday LIVE and must be on point every time.. but there is something else about her… She also struggles with performance anxiety. How is she a news anchor and have anxiety? She came on the anxiety chicks to tell her story with anxiety and what helps her. Erin Colton is an Emmy Award-winning anchor for News 12 Long Island. She joined the team in 2004 after graduating from Syracuse University. Colton began as a production assistant running the teleprompter and handing out scripts -- and worked her way up to the anchor desk. Colton's covered stories from the Olympics overseas, to the Gilgo Beach Murders, to every main news story in tri-state area. She gets up at 1:45 every morning to be at the studio at 3, and live at 5 o'clock to say good morning to millions of people every day. Follow us: @erincolton @theanxietychicks @health_anxiety @theanxietyhealer Sponsors:  Pair Eyewear: Go to paireyewear.com/ANXIETYCHICKS for 15% off your first pair. ZocDoc: Go to Zocdoc. com slash ANXIETYCHICKS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode Taylor and Alison dive deep into the fears of flying. On Taylor’s instagram @health_anxiety she spoke with multiple flight attendants and pilots to debunk all the fears of flying that come to mind when you think of your fear of flying. I promise this episode WON’T disappoint! On your next flight, listen to this episode and remind yourself you will be okay and your trip will go great. Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Shop Small business: @shophappytays happytays.com 10% of proceeds go to mental health awareness! Also, check out theanxietyhealingschool.com and peakofpanic.com for more resources! If you're struggling with your mental health, Betterhelp can help. Click Here for 10% off your first month. Sponsored. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Taylor dives deep into common health anxiety fears she struggled with. As someone with health anxiety in the past, she knows what it is like to be deeply afraid of specific health events happening or thinking they are happening. If you relate to any of these stories or examples know you are so far from alone. Sponsored by: Air doctor: head to AirDoctorPro.com and use promo code ANXIETYCHICKS and, depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all been there. Anxiety gets worse and then here comes shortness of breath, racing heart, upset stomach, dizziness, or whatever else you feel in your body.... sound familiar? If you struggle with anxiety, you most likely have also experienced some type of physical response. Listen as Alison and Taylor explore the physical symptoms related to their own anxiety and dive deep why the anxious mind creates an anxious body. Alison also shares her anxiety healing tip of the week on what you can do to help calm your physical symptoms related to anxiety.  Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here. Instagram: @theanxietychicks Online Anxiety Healing Courses: The Anxiety Healing School (Use code HEALING15 for 15% OFF) Taylor's Healing Journal: Click Here Learn more about your ad choices. Visit megaphone.fm/adchoices

Alison welcomes Georgie Collinson, Australia's #1 anxiety therapist, on the show today to talk all things hypnotherapy and inner child healing. What exercises are best to help you begin to heal the anxious child we all have inside of us? Georgie also shares how self-hypnosis can be an incredible healing tool if you are a type A perfectionist or never feel like you’re enough. Georgie uses a specific type of hypnosis called Rapid Transformational Therapy (RTT) and walks Alison (and listeners) through this exercise is real time! Georgie's Book: The Anxiety Reset Book - click here to pre-order Georgie's instagram is @georgiethenaturopath The Anxiety Reset Podcast Sponsored by Factor: CLICK HERE and use code anxietychicks50 for 50%of your first box Betterhelp: CLICK HERE and get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

The Chicks dive into the powerful connection between gut health, hormonal changes, and mood shifts during perimenopause. Joining us is Kerri Axelrod, a functional medicine dietitian and nutritionist, who shares her expertise on how our gut and hormones work together to influence mental health. We explore how hormonal fluctuations during perimenopause impact the gut microbiome, why this matters for emotional wellness, and practical steps to feel your best during this transformative stage of life. From dietary tips to supplements and stress management strategies, this episode is packed with actionable insights to help you support your body and mind naturally. Who This Episode Is For: If you’re navigating perimenopause and struggling with mood changes, digestive issues, or anxiety, this episode is for you. Whether you’re curious about how your diet impacts your hormones or looking for holistic ways to improve your mental health, you’ll walk away with practical tools to feel more balanced and in control. Key Discussion Points: The gut-hormone connection and its role in mood regulation. Common gut-related symptoms during perimenopause and their impact on mental health. How the gut-brain axis influences anxiety, depression, and mood swings. Foods and nutrients to support gut and hormonal health. The role of probiotics, prebiotics, and supplements in easing symptoms. Practical lifestyle changes to manage stress and improve overall well-being. Guest Bio: Kerri Axelrod a functional medicine dietitian and nutritionist specializing in gut health, hormonal balance, and mental wellness. With a passion for helping women navigate the challenges of perimenopause, she empowers her clients with personalized nutrition strategies to support their unique needs. website: www.KerriAxelrod.com Instagram: @KerriAxelrod REVIVE Program: Group program to eliminate constipation, bloating, and fatigue for good and better manage anxiety. Currently open for early bird enrollment, next round starts February 2025. CLICK HERE to Apply. Apply to work with Kerri 1:1 Connect with Us: Follow us on Instagram: @theanxietychicks Leave a review and share this episode with a friend who might benefit! Don’t forget to subscribe on YOU TUBE here...so you never miss an episode of The Anxiety Chicks! Let us know your thoughts on today’s topic—what’s your experience with gut health and perimenopause? Send us a DM or comment on our latest Instagram post. Learn more about your ad choices. Visit megaphone.fm/adchoices

TW: If you are triggered by the topics of disordered eating or body image, please process carefully with listening to this episode. In Part 2, Alison and Taylor complete their conversation about this very deep topic: Disordered eating and body image anxiety. Alison gives some tips on how to shift these intrusive thoughts about your body image and self-esteem. The Chicks also provide some other helpful tips that have helped us through this healing journey with our bodies. Sending anyone who relates to this episode so much love. Get 10% off your first month of therapy! Click HERE Order The Anxiety Healers Guide HERE Sponsored by LUME: $5 OFF a Lume Starter Pack (thats over 40% off). Use code ANXIETYCHICKS Follow us: @theanxietychicks @health_anxiety @thenanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Alison & Taylor welcome special guest Desi Ivanova, a clinical hypnotherapist who specializes in re-programming the anxious mind. Desi discusses how through hypnosis, she is able to rewire the anxious brain by altering the limiting/negative beliefs that create it. If you have ever been curious about hypnotherapy or have no idea what it is, you will want to listen to this healing episode! Instagram: @theanxietychicks Desi Ivanova Instagram: @hypnosissymbiosis  Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Anxiety Chicks monthly Q & A! Check out this months questions How do you not over fixate on your health gadgets (oura ring, apple watch, blood pressure monitor) ? Does it ever really get better? It feels like it wont some days. How long did it take to see progress? What are your thoughts on meds ? Is it possible to have anxiety symptoms without feeling anxious? Anxiety at work? Tips to help heal Sponsors Addyi: Click HERE LMNT: Go to DrinkLMNT.com/Chicks for a free sampler pack Follow The Chicks @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the Anxiety Chicks this week as we update you guys on Alison's current dating life: it has been a minute! Then we switch gears and dive deep into Alison's first ever experience with a panic attack and how it felt and how she got through it. This episode is Sponsored by Better Help and Zoc Doc Follow us @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's episode is a life and anxiety update for you guys who relate to things Alison and Taylor go through. Taylor shares in the episode something that happened in the last week that brought up unhealed anxiety in her and how she navigated it. Alison shares her updates on dating anxiety and stories of getting back out there. Next week the Anxiety Chicks have an awesome guest coming on that we can't wait to have on for you guys! We will talking all things hormones, birth control, and mental health. This week's sponsor: Air Doctor: Head to airdoctorpro.com and use promo code ANXIETYCHICKS and, depending on the model, you’ll receive UP TO 40% off. You are saving UP TO 40% off! Lock this special offer by going to airdoctorpro.com and use promo code ANXIETYCHICKS. Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode, Alison sits down with EMDR expert, Taylor Klump, to debunk common misconceptions about Eye Movement Desensitization and Reprocessing (EMDR) and how to determine if you’re the right candidate for this transformative therapy. Taylor also introduces us to Accelerated Resolution Therapy (ART), a newer therapeutic approach that’s gaining traction for its efficacy and rapid results. Tune in to gain valuable insights into these therapies and discover if they could be the key to your mental health journey. Taylor Klump E-mail: taylor@taylorklump.com - Taylors website Preorder Alison's NEW BOOK The Anxiety Healers Guide for Clinicians! Sponsored by: Life360 - get 15% off with code: ANXIETYCHICKS Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the Anxiety Chicks are joined with Kendra Allen AKA your break up bestie. Kendra Allen was a huge factor in Alison's healing process after her last really hard break up. Do you feel lost or hopeless from a break up right now? Maybe even a friendship that feels like a breakup? Struggling with feeling anxious or depressed from it? This is the episode for you. You are not alone. Everyone goes through some type of breakup in their life. In the beginning it can feel like EVERYTHING is over but Kendra shares tips and reasons why it's not. Sponsors of this podcast: Just thrive you can get 15% off this dynamic duo when you go to Just Thrive Health (dot) com and use code: anxietychicks at checkout https://justthrivehealth.com/discount/Anxietychicks HIYA Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/ANXIETYCHICKS. Follow us on instagram: @theanxietychicks @yourbreakupbestie @health_anxiety @theanxietyhealer Kendra Allen offers courses, workbooks, coaching and so much more to help you feel not alone in any breakup you are going through. Click here for more information https://snipfeed.co/yourbreakupbestie?fbclid=PAAaY5qw0XBTtyf2qpEB1ikxuN2GJDWppXx_gb8yTYgfqTNqD68yOonoCiTVE Learn more about your ad choices. Visit megaphone.fm/adchoices

@youloveandyoulearn joins the anxiety chicks today for a special episode on perfectionism in relationships and the anxiety and disappointment it can bring in those who struggle with perfectionism! Sarah Yudkin is the owner of @youloveandyoulearn and is a relationship anxiety coach! Episode sponsored by Better Help and Cozy Earth Follow us: @youloveandyoulearn @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

In Today's episode we dive deep into holistic healing. We are talking all things supplements and gut health. Do they actually work? How do they work? What to buy? What not to buy? We are joined in this episode by the co-founder of JustThrive. JustThrive prides themselves on their advances using double blind studies and latest technology when creating top of the line probiotics. For 15% off any justthrive products click here https://justthrivehealth.com/discount/Anxietychicks or use code "anxietychicks" at checkout. “This episode is brought to you by BetterHelp. Give online therapy a try Go to BetterHelp.com/ACHICKS for 10% off your first month of therapy follow us on instagram: @theanxietychicks @health_anxiety @theanxietyhealer 50% off purity CBD on peakofpanic.com with code "october" Shop merch happytays.com Order Alison's book The Anxiety Healers Guide on amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Taylor is still feeling under the weather this week so Alison is flying solo again. Get well soon Taylor! Alison felt a lot of passion today answering some great questions from our community of healers. This weeks questions: What is the relationship between anxiety and depression? How did Alison and Taylor meet? How do you know if medication isn't helping? (*disclaimer: I do not offer any diagnostic for medical advice) What to do if no one understands your panic attack and seems annoyed by it? How do you deal with holiday anxiety and feeling alone during the holidays? Healing Holiday Anxiety Course (use code HOLIDAY15 for 15% off) Sponsored by: Just Thrive Probiotic (Use Code ANXIETYCHICKS for 15% off your purchase) Click here LMNT Electrolyte Drink. Get a free sample pack Here The Anxiety Healers Guide Order your copy HERE Follow The Chicks: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

TW: depression, health anxiety, death The Chicks are so excited to bring you the “real life recovery” series. In today’s episode, Alison and Taylor interview friend and ‘real life’ anxiety recoverer & healer Stef (better known as @dearmyanxiety on Instagram). Stef recently went through one of the worst anxiety/depressive episodes of her life and wasn’t sure she would make it out alive. She openly discusses what may have contributed to her decline in mental health the last couple of months and how experiences in her childhood may be connected. Stef also shares why her recent OCD diagnosis actually saved her and how she was able to find light again after the worst spiral of her life. For more information @dearmyanxiety Info@dearmyanxiety.com This weeks sponsors: Airdoctor: So head to airdoctorpro.com and use promo code ANXIETYCHICKS and, depending on the model, you’ll receive UP TO 40% off.Go to airdoctor.com and use promo code ANXIETYCHICKS. Zocdoc: Go to Zocdoc dot com slash ANXIETYCHICKS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

The Anxiety Chicks are back together after Taylor was out for 16 days first fighting covid and then developing an infection. In this episode she explains the whole story, the healing and how it changed her mindset for the better. Taylor explains how sometimes hard things in life happen for a reason and how we can grow from them. Thank you for all your thoughts and prayers the last 16 days. Betterhelp: Learn more and save 10% off your first month at Betterhelp.com/ACHICKS Hiya Health: Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/ANXIETYCHICKS. Rocket Money: Do you know how many subscriptions you have? Try ROCKETMONEY.com/ANXIETYCHICKS. Leave The Chicks a Review HERE Follow us @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

If you struggle with anxiety, you have most likely experienced one of these scary symptoms...Derealization/Depersonalization. Alison starts the segment by explaining what both are, the characteristics and the differences between the two. Taylor then shares her experiences with them and how educating herself on DR/DP really helped her. Taylor and Alison end the episode with some helpful tips if you do struggle with DR/DP and Taylor provides a quote to take with you through the week. Episode Sponsored by ZocDoc Click HERE and book a top-rated doctor today. zocdoc.com/ANXIETYCHICKS Order your copy of The Anxiety Healers Guide HERE Try Betterhelp: Click HERE for 10% off your first month Follow us: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Taylor is back this week and explains why she missed last week's episode. Alison updates everyone on her life from her dad's surgery, her dog izzy and possibly dating again?? Taylor and Alison then jump into Today's topic: Derealization and Depersonalization. Alison starts the segment by explaining what both are, the characteristics and the differences between the two. Taylor then shares her experiences with them and how educating herself on DR/DP really helped her. Taylor and Alison end the episode with some helpful tips if you do struggle with Dr/Dp and Taylor provides a quote to take with you through the week. Sponsored by Betterhelp: CLICK HERE for 10% off your first month  Follow us on instagram: @theanxietychicks @health_anxiety @theanxietyhealer Websites: peakofpanic.com (code "memorialday" for $25 off Purity) Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that your body follows an internal clock that impacts your emotions, energy levels, and even anxiety? In this episode, The Chicks are joined by Clara Cohen, an expert in herbal medicine and Traditional Chinese Medicine (TCM), to explore the Chinese Medicine Health Clock—a fascinating system that connects specific organs to different emotions and times of the day. We dive into how imbalances in key organs like the Liver (stress), Lungs (grief), Spleen (worry), and Kidneys (fear) can contribute to anxiety, plus natural ways to bring your body and emotions back into harmony. 🌱 In This Episode, We Cover: ✔️ What the Chinese Medicine Health Clock is and how it works ✔️ The connection between emotions and different organs in the body ✔️ Practical ways to integrate Chinese medicine wisdom into your healing journey If you’ve been looking for a holistic approach to anxiety healing, this episode is for you! 🌿✨ 📌 Learn more about Clara Website: https://acuproacademy.com/ Follow Clara on Socials:   / acuproacademy     / acuproacademy      / @acuproacademy   https://x.com/AcuProAcademy https://web-cdn.bsky.app/profile/acup...   / acuproacademy     / claracohenacupuncture   Podcast: https://acuproacademy.com/podcast/ 24 Hour Health Clock YT Live Recorded Video Class:    • Chinese Medicine Circadian Cycles (Se...   📌 The Anxiety Healers Guide https://theanxietyhealer.com/books 📌 Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety 💬 Did this episode resonate with you? Share your thoughts in the comments, tag us on Instagram, or leave a review—it helps so much! 🫶 Learn more about your ad choices. Visit megaphone.fm/adchoices

In todays episode, The Chicks welcome licensed child therapist Sandi Christiansen, MS, LPC. Sandi helps explain why anxiety may manifest very differently in children than it does with adults. Alison and Sandi discuss one major difference and what you can do to assess your child for anxiety. Sandi also shares her favorite anxiety healing techniques parents can use with their anxious child & what parents can do to make sure treatment is working. Anxiety Healing Techniques Chat (28:00 min) Buy Sandi's Book: Leaves on a Stream Contact Sandi HERE Follow Sandi @therapywithsandi Follow The Chicks: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

TW: this episode contains discussion about death and other heavy topics related to grief. Alison is joined with special guest (and childhood best friend) Dorothy Cascerceri Simone who talks openly and candidly about her struggles with grief and how this journey has profoundly changed her outlook on loss. In part one of this incredible story of healing, Dorothy shares her traumatic story of the loss of her unborn son and multiple miscarriages thereafter, while in absence of any support system. This episode dives deep into how grief in universal and will be relatable for anyone who has experienced any type of loss in their life...and let's face it - we ALL do. Follow Dorothy on IG: @dorothyontv Check out the #1 Online Therapy Platform Betterhelp: Click Here for 10% off Your First Month! Sponsored. Order The Anxiety Healers Guide Here Follow Us! @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

The Chicks are back this week with an AMAZING guest! Nicole Cain, ND, MA, author of acclaimed book Panic Proof, is a leading expert in trauma-informed, and integrative approaches for mental and emotional wellness. With a degree in clinical psychotherapy, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. In this episode we dive deep into REAL life situations and how to stop, pause, think and rewire our typical patterns of panic. This episode provides many techniques you can use today to help yourself! For more on Dr. Nicole Cain: Instagram: https://www.instagram.com/drnicolecain/ Website: https://drnicolecain.com/ Order Panic Proof: https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain/ Follow The Chicks! @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

TRIGGER WARNING!! This episode contains a discussion around death & dying and may not be suitable if you are easily triggered by this topic. We acknowledge that this content may be difficult to listen to so do so at your own discretion. If you feel you are in crisis please contact 911 or the national emergency hotline in your area. Today's episode is a heavy topic. Taylor and Alison dive deep into anxiety related to death & why it is connected to health anxiety. Taylor speaks candidly about her own fears of death and how she has a difficult time even saying the word "death." Alison shares how her experience working as a counselor at a bereavement center has helped her move past her fear of death. Taylor and Alison hope to end the stigma surrounding this topic and create a discussion about death with freedom. Sponsored by ZocDoc Follow us @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

The Chicks welcome co-founder and CEO of Kion, Angelo Keely. Kion is an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. The Chicks were so excited to learn all about the importance of muscle, protein and amino acids for just about everything in your body, including your mental health! Not only is Angelo super knowledgeable, but he’s makes it really easy to understand. Alison & Taylor hope you leave this episode feeling empowered to start incorporating amino acids into your daily life. To save 20% go to getkion.com/anxietychicks Follow Kion on IG: @kion Order The Anxiety Healers Guide HERE Follow The Chicks on IG: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

The Anxiety Chick's are back with another episode. This time the Chick's are talking all things panic disorder. The episode starts with a break down of the DSM5 criteria for panic disorder. The chick's then go into Taylor's real life experience with panic disorder. The episode is ended with tips on how to help a loved one or yourself struggling with panic disorder. You are not alone. Sponsor: Wild Health: CLICK HERE for 20% off the cost of membership ZOCDOC: Find a doctor that is right for you for FREE. The Anxiety Healers Guide: Coping Tools & Mindfulness Techniques to Calm the Mind and Body Follow The Chicks: @theanxietychicks @health_anxiety @theanxietyhealer Betterhelp: CLICK HERE for 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

Taylor and Alison finish up the discussion from last week about health anxiety and going to the doctors. Alison shares her 7 tips on how to combat these fears and Taylor provides her expertise about how to find the right doctor (since her own personal experience was less than ideal). Listen as Taylor dives deep in to her frustrations about the way doctors treat people with anxiety and Alison provides her healing tip of the week - IT'S A GOOD ONE! Instagram: @theanxietychicks Sponsored by Betterhelp. The #1 online counseling platform. Get 10% OFF your first month by clicking here. *This podcast episode is solely for educational purposes and is not intended to treat or diagnose. Please consult with a qualified medical doctor or licensed psychologist if you feel your symptoms affect your daily functioning. This podcast is intended to provide general information regarding mental health healing and is not to be construed as medical advice or instruction. If you feel you may need more immediate mental health support, please contact a counselor in your area or the emergence mental health hotline in your area. Learn more about your ad choices. Visit megaphone.fm/adchoices

********TW: this episode talks about suicide and death ********* In today's episode of The Anxiety Chicks podcast Taylor is back. Taylor unfortunately lost one of her best friends to suicide last week and felt it heavy on her heart to come on to speak about the topic. In this episode we speak of suicide, the signs, prevention, and advocacy. This is a heavy episode so if you feel effected by the episode please reach out to someone after listening. If you are currently struggling we are here for you and you are not alone. Call 988 for immediate help. With love during September Suicide Prevention Month, The Anxiety Chicks tomorrowneedsyoufoundation.com Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

TW: If you are triggered by the topics of disordered eating or body image, please process carefully with listening to this episode. In part 1 of this raw episode, Alison and Taylor talk about a very deep topic: Disordered eating and body image anxiety. Alison talks openly about her struggle with body image & self-esteem, disordered relationship with food, and body shaming. You are not alone if you struggle. Sending anyone who relates to this episode so much love. Get 10% off your first month of therapy! Click HERE Order The Anxiety Healers Guide HERE Follow us on IG: @theanxietychicks @health_anxiety @thenanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Taylor and Alison answer all of your burning questions about health anxiety! If you haven't listened to our in depth episode on health anxiety, you will want to check out episode 6. Happy Healing! Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! click here Instagram: @theanxietychicks Buy Taylor's Healing Journal Here Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you struggle with changes in your mental health during the winter? Or possibly even spring or summer? You're not alone. This is a real disorder called Seasonal Affective Disorder. Join Taylor and Allison as they talk all things Seasonal Affective Disorder- the symptoms, the causes, the treatment and also their own experiences with it. If you want to buy the light therapy we spoke about and told we would attach a link here: https://amzn.to/2Kz65EM Join us next week for Q&A... Have a question let us know and maybe it will be answered in next week's episode! Feeling like you need some extra support lately? Sponsored by Betterhelp...Find online licensed counseling with Better Help. Get 10% off your first month! Click Here *This podcast is solely for educational purposes and is not intended to treat or diagnose. Please consult with a qualified medical doctor or licensed psychologist if you feel your symptoms affect your daily functioning. This podcast is intended to provide general information regarding mental health healing and is not to be construed as medical advice or instruction. If you feel you may need more immediate mental health support, please contact a counselor in your area or the emergence mental health hotline in your area. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alison & Taylor welcome OCD expert Kimberley Quinlan, LMFT who breaks down the truth about OCD and why it is more than just compulsively washing hands and counting steps. Kimberly shares her expertise on the best treatments for OCD and why the brain of someone diagnosed with OCD looks different than the 'norm.' Taylor and Alison also dive deep into the connection between OCD and Health Anxiety. Happy Healing! *This podcast is solely for educational purposes and is not intended to treat or diagnose. Please consult with a qualified medical doctor or licensed psychologist if you feel your symptoms affect your daily functioning. This podcast is intended to provide general information regarding mental health healing and is not to be construed as medical advice or instruction. If you feel you may need more immediate mental health support, please contact a counselor in your area or the emergence mental health hotline in your area. Learn more about your ad choices. Visit megaphone.fm/adchoices

Taylor is going solo this week as Ali was feeling under the weather. This week Taylor touched on the top fears she experienced with health anxiety and gives some tips on how she helps herself with them and the thoughts. Taylor talks on cardiovascular fears, neurological fears and last but not least BLOOD CLOT fears. I promise after listening to this episode you will feel less alone in your struggle with health anxiety. YOU ARE NEVER ALONE! Sponsored by Betterhelp. Get 10% OFF your first month! Just CLICK HERE: https://betterhelp.com/anxietychicks Instagram: @theanxietychicks @health_anxiety Website: peakofpanic.com theanixetyhealingschool.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Alison and Taylor are holding nothing back in Episode 3! No one is "perfect," yet many people struggle to be a perfectionist...which can trigger a cascade of anxieties. But why is that? Listen as the anxiety chicks break-down why people-pleasing, bullying, & saying 'no' may all play a role in the mind of a perfectionist. Learn tips on how to love all that you are...JUST AS IS! Alison also shares her anxiety healing tool of the week..a powerful book that will help you take action towards shifting the perfectionist mindset!  Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here Instagram @theanxietychicks Alison Seponara, MS, LPC IG: @theanxietyhealer Online Courses: The Anxiety Healing School  Taylor Marae, MS, RDN @health_anxiety Blog: Peak of Panic Learn more about your ad choices. Visit megaphone.fm/adchoices

TW: Todays episode focuses on topics that may be difficult for some including grief and death. Listen with care.   Alison and Taylor have been going through their fair share of anxiety during the summer break, so it's only fitting that this new season starts with an update. Alison doesn't hold back when talking openly about her summer filled with heartache and grief. She shares the story of her devastating breakup along with how the death of her father (only a month later) has given her strength she never knew she had. Listen as Alison dives deep into her grieving process and what's helped while on her road to recovery. Grief and Loss Resources Podcasts Heal Your Heartache  We Can Do Hard Things with Glennon Doyle How to Get Over Your Ex  Books You Can Heal Your Heart  It's Called a Breakup Because it's Broken  The Anxiety Healers Guide: Coping Strategies and MIndfulness Techniques to Calm the Mind and Body - Click HERE Betterhelp: Get 10% OFF your first month - Click HERE  Follow The Chicks on IG & tiktok: @theanxietychicks @thenaxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

The Chicks get into a deep conversation about how having anxiety can actually cause anxiety. Alison shares her tips on how to manage the daily struggles of a dysregulated nervous system and what to do if you feel like you are living life walking on eggshells thinking "when is the next anxiety attack going to happen?" The anxiety about having anxiety IS REAL! Buy The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Here  Follow The Chicks on Instagram @theanxietyhealer @theanxietychicks @health_anxiety  Follow Alison on tiktok Here  Looking for Online Therapy? CLICK HERE to get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the Anxiety Chicks are following up on our previous episode where we began to talk about Hashimotos and this time brought on an expert to talk on it. We believe before it's important to get fully medically checked out before just assuming everything is anxiety. Hashimotos is one of those autoimmune disorders that can sometimes show anxiety or depression as a symptom in people. We brough on special guest Carrie Vitt to speak all about it. For more information, find Carrie on instagram https://instagram.com/carrievitt?igshid=YmMyMTA2M2Y= @carrievitt Find recipes and more help on https://tap.bio/@carrievitt?fbclid=PAAaartDKnv3nu7RfKSa0GmIFCMI9Pifh18oZIYWaMDFeqwHgEXZnEKjj0qdg Carrie Vitt is a Functional Nutritional Therapist, at Our Well House in Frisco, TX. She’s also the publisher of the successful cooking health and wellness site, Deliciously Organic, has various online courses for thyroid and adrenal health and is the author of two cookbooks, Deliciously Organic, and The Grain-Free Family table. Episode Sponsor: Athletic Greensis giving you a FREE 1-yearsupply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/ANXIETYCHICKS. That’s athleticgreens.com/ANXIETYCHICKS. Check it out. Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Taylor and Alison dive deep into how to de-escalate anxiety using CBT techniques. Taylor shares her 'go-to' tips on reframing intrusive anxious thoughts. Alison discusses why Cognitive Behavioral Therapy is one of the most successful treatments for anxiety disorders & what tools are most effective when you're feeling out of control.  Sponsored by Betterhelp. CLICK HERE for 10% OFF your first month! Order The Anxiety Healers Guide Now! Follow The Chicks @theanxietychicks Follow Alison @theanxietyhealer Follow Taylor @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

This weeks questions: 1. How does your partner handle your mental health concerns? 2. What are some ways to cope when you are around other anxious people? 3. Have you ever dealt with health anxiety when you have a real health issue? 4. Book recommendations for healing anxiety? 5. I am having insomnia and I'm scared its going to last forever. Any tips? 6. How do you get to the root of your anxiety? 7. I'm in 10th grade and feeling really anxious about high school lately. Any tips? Don't forget to tune in to The Chicks Chat LIVE on Instagram every Wednesday at 3pm EST! Order The Anxiety Healers Guide for Clinicians: https://www.amazon.com/Anxiety-Healer... Order The Anxiety Healers Guide: https://www.amazon.com/Anxiety-Healer... Follow The Chicks The Anxiety Chicks: @theanxietychicks https://www.instagram.com/theanxietyc... Taylor Barone: @health_anxiety https://www.instagram.com/health_anxi... Alison Seponara: @theanxietyhealer https://www.instagram.com/theanxietyh... Sponsored by LMNT Get a free LMNT Sample Pack with any purchase: DrinkLMNT.com/Chicks Learn more about your ad choices. Visit megaphone.fm/adchoices

Alison and Taylor dive deep into the things that make anxiety worse. There are so many contributing factors that increase anxiety, but what are they? Sometimes the answer is not clear. But don't worry, The Chicks are here to tell you all you need to know when it comes to keeping anxiety at bay.  Buy The Anxiety Healers Guide: Coping Strategies & MIndfulness Techniques to Calm the Mind and Body Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety Follow Alison on Tiktok: @theanxietyhealer Looking for Online Therapy? Try Betterhelp: The Worlds #1 Online Platform. Get 10% OFF Your first month by clicking here Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Alison & Taylor dive deep into the world of dating and how anxiety shows up at the WORST TIMES!! Learn all about why dating during covid can actually be kind of fun, but also overwhelming. Listen as Alison talks all about her recent dating adventures while healing her own anxiety! Also, don't miss the anxiety healing tip of the week ...it is one of our favorites! Happy Healing! IG: @theanxietychicks Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you struggle with HORRIBLE anxiety or depression before your period? Maybe you find yourself feeling symptoms more than normal the first week before your period and during... you're not alone. Join Taylor and Ali as they talk all things mental health and period. Taylor goes through the science behind a woman's cycle, hormone fluctuations, and WHY we may feel more anxious before our period. Taylor also shares some inside information on nutrition, mental health and periods that she uses in her private practice, giving you guys real life examples on how you can feel better during this time. For more information on nutrition and periods you can message Taylor at @health_anxiety. Alison shares in depth about issues women could have with their hormones, specifically PMDD, what it is and how you can identify and then ask your doctor for help. Sponsored by Betterhelp...Alison's #1 recommended online licensed counseling platform. get 10% off your first month by clicking here Follow us on instagram at @health_anxiety @theanxietyhealer www.peakofpanic.com & theanxietyhealingschool.com *This podcast episode is solely for educational purposes and is not intended to treat or diagnose. Please consult with a qualified medical doctor or licensed psychologist if you feel your symptoms affect your daily functioning. This podcast is intended to provide general information regarding mental health healing and is not to be construed as medical advice or instruction. If you feel you may need more immediate mental health support, please contact a counselor in your area or the emergence mental health hotline in your area. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alison is by herself in todays episode...but don't worry, Taylor will be back next week! Alison shares her experience as a licensed therapist and explains why it is important to keep it real when it comes to going & talking about therapy. Alison also answers all your questions including: How to find the right therapist? When is the right time to end therapy? and What is the difference between a therapist and a psychiatrist?  Instagram: @theanxietychicks Sponsored by Betterhelp. Find online licensed counseling with Better Help. CLICK HERE to get 10% off your first month! Learn more about your ad choices. Visit megaphone.fm/adchoices

Alison and Taylor dive deep into why we all experience imposter syndrome at least once in our life. Alison shares her recent feelings of lingering imposter syndrome surrounding the release of her book The Anxiety Healers Guide. The Chicks discuss what imposter syndrome feels like, where it comes from, and how to deal with it. Great episode for all! Click Here to Preorder The Anxiety Healers Guide! Follow @theanxietychicks @theanxietyhealer @health_anxiety Click here to try Betterhelp. Get 10% off your first month! Sponsored, Learn more about your ad choices. Visit megaphone.fm/adchoices

Alison and Taylor get REALLY real in today's episode. The Chicks discuss how our inner critic can get the best of us at times and why they feel like they are constantly disappointing themselves...and others - which plays a huge role in their anxiety. Taylor talks openly about imposter syndrome and never feeling good enough. The Chicks also discuss the recent news of Olympic champion Simone Biles dropping out of the Olympic games to prioritize her mental health & why this decision has sparked some controversy.  This episode is sponsored by Betterhelp. CLICK HERE to get 10% off your first month.  Follow the chicks on IG @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

*TOP REQUESTED EPISODE In todays episode, The Chicks talk all about how to create your very own anxiety healing toolkit! What are the most effective tools, strategies, and exercises that really help to heal anxiety? How do you know which tools work best for you? When is the right time to reach for your toolkit? Listen to this healing-filled episode to find out! Alison and Taylor also review what concrete & scientifically proven cognitive behavioral techniques and coping strategies that can help regulate your nervous system. Sponsored by: OPEN and Zocdoc Follow @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

The long awaited episode. The chicks first want to start with saying WELCOME BACK and HAPPY NEW YEAR. Taylor and Allison are starting season 2 of the anxiety chicks podcast. The chicks are so excited and blessed to be back and both testing positive for COVID right at the new year! In this episode Taylor and Allison both share their experience with COVID, things that helped them and how they are doing now. We also want to add a disclaimer that this is just our personal experience and should not be taken as medical advice always speak with your doctor for everything. We would also like to add a TRIGGER WARNING if COVID talk triggers you then possibly skip this episode! Love you guys, talk next week. Try Betterhelp today and get 10% off your first month. Click here. Follow us on instagram: @theanxietychicks @health_anxiety @theanxietyhealer Other links: Peakofpanic.com happytays.com Theanxietyhealingschool.com Order The Anxiety Healers Guide Here Learn more about your ad choices. Visit megaphone.fm/adchoices

Alison & Taylor welcome OCD expert Kimberley Quinlan, LMFT who breaks down the truth about OCD and why it is more than just compulsively washing hands and counting steps. Kimberly shares her expertise on the best treatments for OCD and why the brain of someone diagnosed with OCD looks different than the 'norm.' Taylor and Alison also dive deep into the connection between OCD and Health Anxiety. Happy Healing! Kimberly Quinlan Instagram Follow The Anxiety Chicks on Instagram 50% OFF MY NEW ONLINE ANXIETY HEALING COURSE (for chicks listeners ONLY)!! CLICK HERE: The Anxiety Healing School (Use code CHICKS50 at checkout) Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here *This podcast is solely for educational purposes and is not intended to treat or diagnose. Please consult with a qualified medical doctor or licensed psychologist if you feel your symptoms affect your daily functioning. This podcast is intended to provide general information regarding mental health healing and is not to be construed as medical advice or instruction. If you feel you may need more immediate mental health support, please contact a counselor in your area or the emergence mental health hotline in your area. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you find yourself ashamed, embarrassed, or alone because of some of the things you do secretly when your anxious? No one else is looking...so it feels safer to you? The Chicks can relate. Most people who struggle with anxiety do a few of these things Alison and Taylor discuss on episode 132. I promise you will feel less alone after listening.  Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Receive 10% OFF your first month of therapy with Betterhelp HERE Order your copy of The Anxiety Healers Guide HERE Sponsored by: Lume - Get $5 OFF a Lume Starter Pack: CLICK HERE and use code ANXIETYCHICKS at checkout ZocDoc: CLICK HERE and book a top-rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoices

RERUN : The episode that you've all been waiting for! Alison & Taylor have received DMs daily to cover this topic so we wanted to get an expert in for todays special episode. The Chicks are so excited to welcome licenced therapist and EMDR expert Taylor Klump to the pod! Taylor K. provides a huge wealth of information about a recent well-known therapy called Eye Movement Desensitization and Reprocessing or EMDR. Taylor K. talks all about how EMDR helps heal anxiety, trauma, dissociative disorder, and more. She also breaks down exactly what an EMDR therapy session looks like and what you need to know in order to try the process for yourself.  Sponsored by NED Follow Taylor Klump on Instagram @taylorklump_ Follow The Chicks on IG @theanxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices

The Anxiety Chicks are back with returning guest and mental health funny gal Anna Przy! We talk all things manifesting the life you want and Anna Przy's new book! NEW COURSE: 7-Days of Anxiety Healing (space is limited). Click HERE to learn more. This show is sponsored by BetterHelp - get 10% off your first month at BetterHelp.com/ACHICKS Follow Anna on Instagram HERE Buy Anna's book HERE Follow The Chicks: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

The Chicks discuss 8 ways to reduce anxiety and feel more regulated without drugs! Great episode to save for your healing toolkit! 7-Days of Anxiety Healing Masterclass begins May 6th! Use code HEAL for 15% off. Click here for more info: https://theanxietyhealingschool.com/p/7daysofanxietyhealing1112 Sponsored by Cozy Earth: up to 35% off sitewide use code “ANXIETYCHICKS” Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices