The Ageless and Awesome Podcast (Susie Garden)
Explore every episode of The Ageless and Awesome Podcast
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 20 Nov 2023 | The Real Science Behind the Yo-Yo Effect | 00:19:25 | |
Guess what? Significant and sustainable weight loss is not some elusive unicorn, but a reality that can be achieved with the right approach - even in your Perimenopause and post-menopause years. What you really want to do is to avoid yo-yo dieting and fad diets and choose sustainable weight loss solutions. I'm going to show you why you may have experienced a weight rebound after a weight loss program and break down the science behind yo-yo effect. I'll show you why extreme calorie restriction and fad dieting is a no-go for sustainable weight loss, especially for women in their 40s and 50s. The healthier and more realistic approach to weight loss involves personalised nutrition, enjoyable movement, stress management, and optimised sleep. Here's a gentle nudge to reconsider your weight loss strategy, making it more about nourishing your body and mind rather than punishing it. I'll also mention my unique Glow Protocol as a potential game-changer for your weight loss journey. Now, remember, this isn't just another weight loss talk. This is a call to action, urging you to debunk the myth that weight loss post 40 is impossible. So, tune in and let's get you started on your road to sustainable health and weight loss. Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now. Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you - 1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here. 2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
3. Follow me on Instagram and Facebook - @susiegardenwellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 20 Oct 2021 | Harnessing The Glymphatic System for Anti-Ageing Benefits | 00:16:32 | |
Have you heard of the Glymphatic System? Believe it or not, it was only discovered in the last 10 years and has a really important function to detoxify the brain as we sleep. Join me this week to learn why you need to look after this system and how you can do it very easily. Want to get serious about your anti-ageing? Did you know that it's an inside job? Jump on a free Anti-Ageing Strategy call with me to talk about your health, your goals and how I might be able to support you - DM me @susiegardenwellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 07 Aug 2023 | Perimenopause, Depression and Glymphatics | 00:15:15 | |
Ever wondered how perimenopause could be influencing your mental wellbeing? Come walk with me as together we unravel the connection between perimenopause and mental health. This episode is an exploration into how fluctuations in hormones can impact our mood and emotions (ummm no sh*t Sherlock!) We'll delve deep into the role of the glymphatic system (yep - it's a thing!) and how perimenopause-induced sleep disturbances can lead to cognitive issues and mood disorders. Don't worry, I'm not leaving you in the depths of despair. This episode is brimming with solutions and practical tips to support your mental health during this change-filled phase. I'll touch upon the importance of sleep hygiene, brainstorm on creating a sleep-friendly environment, and uncover some bedtime routines that will enhance your overall wellbeing. You'll learn how physical activity and mindfulness can be your robust allies against perimenopausal depression. Listen in and empower yourself with knowledge and strategies to navigate perimenopause with resilience and confidence. Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 30 Jun 2022 | Is Coffee Anti-Ageing? Here's What the Science Says | 00:21:15 | |
Coffee is loved by billions across the globe. But while some health experts claim it ages you, others suggest it can be a fountain of youth. So what’s the truth behind coffee and how it affects the ageing process? Let’s take a closer look at the research behind coffee as an anti-ageing superfood, as well as ways it could be making you older. Want to work with me? DM me @susiegardenwellness to find out how I can create personalised anti-ageing strategies for you that might just change your life (and I'm not even joking!). Here's my website with those recipes I mentioned this week - http://susiegarden.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 27 Jul 2021 | The Essential 8 Anti-Ageing Tips for Women over 40 | 00:27:10 | |
Did you know your biological age doesn't have to equal your chronological age?? It's true. There's a lot you can do to turn back the clock in the choices that you make every day. Check out this episode where I give my Essential 8 Anti-Ageing Secrets that every woman over 40 should know. --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 22 Feb 2023 | How To Lose Weight Without Ageing Overnight | 00:22:42 | |
There's a famous quote from Madonna which is along the lines of, "When a woman gets to a certain age, she has to make a choice between her body and her face." This can be true if you aren't careful. Women in their 30s, 40s and beyond can experience a massive change in their appearance when they lose weight rapidly – and not always in a good way. In this week's podcast, I look at why rapid weight loss can cause premature ageing and what you can do about it. In this episode, I mention my Essential 8 Anti-Ageing Secrets Every Woman Over 40 should know and you can download your copy right here. I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you: 1. Book a free 30 minute Anti-Ageing Strategy Call with me so I can learn more about your health and life goals and also share with you what program of mine would be the right fit for you. Book your call here. 3. Follow me on Instagram and Facebook - @susiegardenwellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 17 Apr 2023 | My Top 5 Hacks for a Healthy Thyroid in Perimenopause | 00:26:39 | |
Did you know that your thyroid is more vulnerable during perimenopause? This can feed into many of the symptoms you experience throughout your 40s. However, there are steps you can take to protect and support your thyroid naturally and in this episode of The Ageless and Awesome podcast, I dive into the importance of supporting your thyroid during perimenopause to prevent thyroid disease. I discuss key nutrients to focus on, the impact of exercise on thyroid health, PLUS more. Join me as we uncover essential age-defying secrets every woman over forty should know and don't forget to subscribe on Apple Podcasts or Spotify for weekly episodes! Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 04 Nov 2020 | Why Your Hormones Rule Your Weight | 00:18:55 | |
Did you know that your eating habits can be driven by your hormones in ways that you'e not even conscious of? Did you know that there are hormones that make you feel hungry and make you feel full? And I'm not just talking about oestrogen and progesterone, not even a little bit. Listen to this podcast and learn why you might be overeating and why you might be feeling hungry all the time. Plus I give you a top tip to measure if you are at risk of insulin resistance and weight gain. If you'd like to learn more about my weight management program, head to http://susiegarden.com/metabolicbalance --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 03 Jul 2023 | Flashback Ep - Perimenopausal Weight Gain Isn’t Inevitable – This Is Why | 00:13:50 | |
One of the most common symptoms women experience once they reach their 40s? The dreaded perimenopausal weight gain (yep - meno belly!!) – where the scale keeps shifting up even when you’re eating the same amount as your 30s! But although countless women see their weight go up no matter what they do, this isn’t inevitable. If you want to halt perimenopausal weight gain in its tracks and maintain a healthy body composition, I’m here to show you how. So what causes perimenopausal weight gain? Perimenopause is a complex transition period, with a lot of changes occurring. Unfortunately, there are several that can feed into weight gain and I'll be discussing these in this week's episode. I help women feeling stressed, flat and peri/menopausal regain their youthful energy and glow (plus lose weight) using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you: 1. Book a free 30 minute Pre-Screening Call with me so I can learn more about your health and life goals and also share with you what program of mine would be the right fit for you. Book your call here. 3. Follow me on Instagram and Facebook - @susiegardenwellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 28 Oct 2022 | The Anti-Ageing Benefits of Combatting Insulin and Glucose Dysregulation | 00:20:49 | |
It sounds boring, I know, and here's the thing...the way you're feeling in your body right now may be because of this. So let's break it down and I'll show you my Nutritionist tips to improve insulin resistance naturally by addressing the underlying causes to improve insulin sensitivity. The good news is that there are plenty of ways to tackle insulin resistance at the root through diet and lifestyle changes. Want to work with me? DM me @susiegardenwellness and let's chat! Or if you'd like to learn more about my innovative healthy ageing supplement, head to theglowprotocol.com.au --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 24 Nov 2022 | How Your Skin Health Changes During Perimenopause | 00:21:18 | |
Have you noticed that your skin is quite different to when you were in your 20s? There are a lot of changes that can occur to your skin by the time you hit your 40s - but one of the big changes is that of perimenopause. The hormonal shifts that happen throughout perimenopause can have a number of effects on your skin health. But the good news is that if you’re unhappy with your skin, there are steps we can take to balance your hormones and support healthy skin. In this week's podcast I discuss how these changes come about and of course give you some hot tips to combat these so you have luscious healthy skin for longer. If you want to work with me to improve your skin health, hormone health and/or weight then DM me @susiegardenwellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 24 Mar 2022 | The 10 Secret Signs of Stress You Probably Don't Know | 00:19:34 | |
Do you always tell people you’re not stressed, but are plagued with seemingly random symptoms? Stress is not just psychological - it has a very real physical impact on the body. Even if you think you’re not under much pressure, stress could be a player in your health concerns. Let’s take a look at some of the lesser-known symptoms of stress in this episode of The Wellness Glow® Podcast. Want to take a closer look at your symptoms? Reach out to me @susiegardenwellness Check out my signature program The Glow Protocol™️ - susiegarden.com/theglowprotocol --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 06 Oct 2022 | Two of My Favourite Topics in Anti-Ageing and Longevity Medicine | 00:17:51 | |
This week's podcast combines two of my favourite topics in the Anti-Ageing and Longevity Medicine space!!! Stress management and insulin resistance 🥳 #nerdalert Did you know that there’s a close link between stress and how your body responds to insulin? We know that insulin resistance is linked to weight gain, premature ageing, fatigue and more. One of the biggest underlying contributors to the development of insulin resistance is chronic stress. In this week's podcast episode I'll help you understand how this works and what to do about it. Want to work with me privately? I'm taking enrolments into my signature program, The Glow Protocol™️ now! DM me @susiegardenwellness or click here for more info. --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 06 Sep 2023 | Q&A with Naturopath Susie - Why are my periods getting heavier in perimenopause? | 00:09:41 | |
Thanks so much to Ali from Perth for her question for this week's ep - Why has my period gotten heavier in perimenopause? Shouldn't it be getting lighter? Great question. Many women don't even know what's a normal amount of period flow, they just know their own version of normal. In today's short episode I outline what's a 'normal' flow and how to assess yours. Also the possible causes of changes to period flow and some tips to help get your flow back to a more manageable level. Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you - 1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here. 2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
3. Follow me on Instagram and Facebook - @susiegardenwellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 29 Jul 2022 | Longevity Science Part 2 - 6 Reasons to Activate Your AMPK Today | 00:15:58 | |
Welcome to Part 2 of my series on the science behind Anti-Ageing and Longevity medicine. As a Member of the AustralAsian Academy of Anti-Ageing and Longevity Medicine (A5M) it's a passion of mine to understand the science behind longevity and improving our Healthspan as we travel through life and to share this knowledge with you. As someone who's worked in hospitals with sick people as well as in the prevention space now, I know for sure that prevention is better than cure and there are many choices we can make on a daily basis that influence our future health. One of my favourite quotes - "When you have your health you have 1000 dreams. When you don't, you have only 1." - Anon I'm so excited to announce the launch of Energy Glow NR - my first science backed supplement. Learn more at this link - theglowprotocol.com.au --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 18 Jan 2023 | Q+A with Naturopath Susie - How do I improve my Gut Health? | 00:30:25 | |
There are so many reasons that gut health becomes even more important when you're over 40. But how do you even know you have any gut health issues and what can you do about it? When should you see someone about it and who should you see? I answer all these questions in this week's ep. Have you followed me on socials yet? @susiegardenwellness Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 09 Dec 2021 | How to get the Skin of a 30yo (No Matter What Your Age) | 00:22:51 | |
Do you miss the clear, plump, healthy skin you took for granted when you were in your 20s and early 30s? Wish you could turn back the clock and cherish that youthful skin? Premature skin ageing is a real concern for many women. And if you look underneath the surface, it is just one symptom of premature ageing. It is not something you can throw a few serums, fillers, Botox or anti-ageing injections at and fix magically. If you want to have beautiful youthful skin and live a long happy life, it’s time to take action. To get you started, I’m sharing 8 top tips for achieving healthy, hydrated and vibrant skin on the podcast this week. If you're wanting a clear anti-ageing protocol to improve your energy, glow up your skin and release excess weight then hit me up for a complimentary Anti-Ageing Strategy Call now so that you can take on 2022 feeling and looking amazing! DM me @susiegardenwellness or book in on my website - http://susiegarden.com/theglowprotocol --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 12 Jun 2023 | Unveiling the Mind-Skin Connection: Conquering Perimenopause Skin Issues | 00:25:53 | |
Discover the secrets behind the Mind-Skin connection (yep, that's a thing!) and how perimenopause impacts this, so you can look and feel ageless and awesome in your 40s, 50s, and beyond. I loved researching this topic and I'm excited to share the latest research on the Mind-Skin Connection and its impact on skin health. Get ready to unveil the intriguing concept of a SKIN HPA axis and how it can worsen skin issues like eczema, psoriasis, acne and rosacea especially during perimenopause. In this fascinating episode, we delve deeper into how the drop in progesterone we experience in peri can destabilise our stress response, making us more prone to anxiety, panic attacks and difficulty coping. I share easy and practical tips for supporting your skin health using the Mind-Skin Connection. By implementing these tips and understanding the science behind the Mind-Skin Connection, you'll take charge of your skin's health and feel more confident in your own skin. Listen now for an informative and life-changing episode that will leave you feeling ageless and awesome! Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you - 1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here. 2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
3. Follow me on Instagram and Facebook - @susiegardenwhttps://instagram.com/susiegardenwellnessellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 29 May 2023 | Unlocking the Secrets of the Estrobolome: How It Affects Oestrogen Levels and Skin Health | 00:16:50 | |
Imagine discovering a secret weapon in the battle against hormone imbalances! One that can have a significant impact on your weight, libido, mood and skin. That's exactly what we're discussing in this week's episode of The Ageless and Awesome podcast, as we dive deep into the world of the Estrobolome (yep, it's a thing!) and its vital role in regulating our body's oestrogen levels. Join me as we explore the connection between gut bacteria, the skin microbiome and oestrogen, revealing how a disrupted balance can lead to issues like PMS, obesity, breast cancer, and endometriosis. Not only will we uncover the factors that shape our skin microbiome – including age, genetics, sex, immunity, hormones, sleep, and stress – but we'll also examine the role oestrogen plays in maintaining skin health. Learn how oestrogen affects skin hydration, immune response, and outer layer protection, and receive tips on managing a healthy gut microbiome for optimal health and glowing skin. Get ready to unlock the secrets of hormonal balance and radiant skin on this enlightening episode of The Ageless and Awesome podcast! Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you - 1. Want to hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry? Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here. 2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
3. Follow me on Instagram and Facebook - @susiegardenwellness Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 14 Jul 2022 | Why NR is the Supernutrient You Didn't Know You Needed | 00:14:57 | |
If you're following the thought leaders in the Anti-Ageing and Longevity space, then you'll know that boosting NAD is one of the cornerstones of improving your healthspan and increasing your lifespan. It activates the 3 major longevity pathways and unfortunately, as we age our levels of NAD significantly decline. The good news is that we can take supplements to boost our NAD, but not all supplements do what they claim (I know, you're shocked lol). Listen now to find out the truth about NAD supplements and the latest in Anti-Ageing and Longevity research when it comes to NAD and ageing. Follow me @theglowprotocolau to stay in the loop with all my new offerings or DM me any questions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 08 May 2023 | Power Up Your Immunity: 5 Natural Ways to Fight Colds and Flu with Food | 00:18:43 | |
I don’t get sick very often, and it’s not because I’m ‘lucky’, it’s because I intentionally choose habits that will prevent me catching bugs. But very occasionally, I do pick up a bug, and before I studied nutrition, I would just eat comfort foods, drink diet lemonade and surrender to the illness and then crawl out from under my doona when it was all over. Now I know that food is a very powerful tool in fighting off infection and regaining health quickly, so I’m sharing my top tips for what to do when illness strikes. Unfortunately there’s very little that modern medicine can help with when it comes to cold and flu viruses. However you CAN support your immune system to help your body heal itself. Listen now for all the goodness! I help women feeling stressed, flat and perimenopausal regain their youthful energy and glow (plus lose weight) using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you: Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 02 Jun 2022 | My Top Anti-Ageing Hero Foods To Add To Your Diet Today | 00:30:41 | |
Did you know that everything you eat can either protect you against ageing or contribute to it? The role of food in anti-ageing is often overlooked, but by adding some anti-ageing superfoods into your diet, you can stay happier and healthier for many years to come. These foods don't need to be complicated or expensive, in fact, you probably have many of them in your pantry or fridge right now. Want to learn more about personalised nutrition? DM me @susiegardenwellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 02 Mar 2023 | Metabolism Myths in Your 40s and Beyond | 00:15:21 | |
When I speak to women in my clinic about their health, they often mention gaining weight once they hit their 40s or even late 30s. And it’s often followed up with ‘but that’s normal, because your metabolism slows down/everyone gains weight in their 40s/weight gain is inevitable during perimenopause’. But it’s time to bust this idea! Yes, your metabolism may drop with age. But it’s probably not as much as you think, and much later than you assume! In this week's episode, I show you the latest surprising research on this that you should know. Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 04 Oct 2023 | Q&A with Naturopath Susie - Is Migraine caused by Perimenopause? | 00:09:18 | |
This week's question really hit home for me as I suffer from migraines and I've noticed an increase in the past 12 months (I mean, I've had 2 so not a lot, but this was after many years of not having them at all). Thanks so much Angela from Brisbane for this question. Join me as I share some of my own experience with this and discuss why migraine can be associated with perimenopause and how you can manage this. Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now. Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you - 1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here. 2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
3. Follow me on Instagram and Facebook - @susiegardenwellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 30 Oct 2023 | Acne in Perimenopause and How to Combat it | 00:34:19 | |
Are you one of the women experiencing sudden acne in your 40s? Like, WTAF??? In this week's episode of the Ageless and Awesome Podcast I discuss why this happens (it's not just your hormones!) and offer practical solutions to manage it. I’ll unpack the hormonal shifts during perimenopause, the link to stress-induced oil production, and the changes ageing brings to our skin that can clog pores. You’ll leave armed with my top tips to keep those pesky breakouts at bay. We'll also look at the Gut-Skin connection (yep, it's a thing!), specifically focusing on the often-overlooked issue of slow gut motility and its link to skin inflammation. We'll address the various triggers such as medical conditions, certain medications, and stressors. Have a notepad ready as we discuss possible options to enhance your Gut-Skin Connection especially as you move through perimenopause. Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 04 Dec 2023 | Week 2 - Gut Health and Brain Fog in Perimenopause | 00:20:20 | |
This is week 2 of my special series on Brain Fog and Perimenopause and I can't wait to share this with you! Are you paying attention to signs of poor gut health like bloating, excessive burping, and irregular bowel movements? Well, it's time you should as this can contribute to your brain fog (not to mention your hormone balance!). In this enlightening discussion, we'll highlight these often overlooked symptoms and share how to track your digestive health using tools like the Bristol Stool Chart. I'll also emphasize the importance of seeking professional help when necessary and caution against what not to do. So, if you're tired of feeling forgetful and frustrated, join me on this journey towards a healthier gut and sharper brain. After all, a healthy gut is the key to a healthy mind! Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now. Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you - 1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here. 2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
3. Follow me on Instagram and Facebook - @susiegardenwellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 12 Jan 2023 | Q+A with Naturopath Susie - Why Losing Weight over 40 can be so hard | 00:31:18 | |
In this week's episode I address probably the most common question I receive from women, online and in Clinic. The things you do to lose weight aren't working anymore and you just can't work out why! It's super frustrating and, lucky for you, this is my zone of genius 🤓 Listen and learn what's going on in your body and how to overcome this. If you'd like to work with me on your very own, personalised Anti-Ageing/Weight Loss strategy - DM me @susiegardenwellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 18 Aug 2022 | 5 Ways You're Depleting Your NAD Levels Without Even Knowing It | 00:16:56 | |
Could you be exhausting your anti-ageing NAD+ levels without even knowing it? Our NAD levels drop naturally as we age, but there are also lifestyle factors that deplete them. Let’s take a look at 5 big factors that contribute to the loss of NAD. Want to learn more? Check out theglowprotocol.com.au or DM me @theglowprotocolau --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 21 Oct 2022 | One of the Surprising Reasons You're Feeling Tired All the Time | 00:20:32 | |
There are many reasons that you feel constantly fatigued. But a commonly overlooked one? How your body regulates blood sugar levels. The food that you eat, the rate that you absorb energy and your body’s ability to move the energy into your cells via insulin can all alter your sense of energy. So let’s take a closer look at how your blood sugar level could be exhausting you in this week's podcast. Want to explore working with me? DM me @susiegardenwellness Try my NEW and innovative healthy ageing supplement (proudly made in Australia) theglowprotocol.com.au Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 26 Aug 2020 | Special Guest Dr Meghan Birt - Taking Action on Your Health by Simplifying | 00:39:34 | |
Dr. Meghan Birt is a chiropractor, a wife and mum and a health living encourager. She believes we gain health by small choices made consistently. Those consistent choices become habits. Over time our habits add up and they become easy to do. Then we move onto the next small thing. This approach is simple and sustainable and ideal for busy mums. In this podcast we discuss her journey to health as well as the easy and impactful ways you can take action on your health by simplifying. You can learn more about Dr Meghan on her social media @drmeghanbirt and her website - http://meghanbirt.com/. She also has a podcast called Just Enjoy Health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 19 Jun 2023 | Empowerment through Style: A Conversation with Nikki Parkinson | 00:43:11 | |
I'm so excited for this episode with very special guest, Nikki Parkinson from Styling You. Nikki Parkinson is a businesswoman and online community leader who loves helping women find and embrace confidence at any age. At the core of all that she does is her love of helping and supporting women to find greater confidence through their everyday style and the life they lead. In 2019, Nikki launched her own fashion label, Styling You The Label, offering Australian-made, non-boring wardrobe basics that take the stress out of the what-to-wear question. She has long advocated for a disruption in the way that fashion is marketed to women. Styling You The Label is the first label globally to invest in showcasing its designs on every size that it sells – size 6-20. Not only does that increase customer confidence but it flips the idea that fashion should only be seen on one size, height, age, colour, belief or ability. Join us as we have an open conversation about body positivity, fashion, and the power of self-expression during perimenopause and menopause. This episode is packed with insights, personal stories, and tips for embracing your body and finding the confidence to express yourself through style. Don't miss our thought-provoking discussion on the importance of body acceptance and pushing the boundaries of fashion to make a statement. You can find Nikki on all socials @stylingyou and @stylingyouthelabel PLUS her website stylingyou.com.au/ Use code - SUSIE20 for 20% off Nikki's online shop, Styling You The Label, here - stylingyoushop.com.au Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you - 1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here. 2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
3. Follow me on Instagram and Facebook - Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 15 Dec 2022 | How to enjoy the Festive Season without Feeling Like Crap | 00:28:17 | |
‘Tis the season to feel jolly - so why does the festive season feel more like overwhelm, exhaustion and sluggishness?? If you want to indulge in your favourite foods, drinks and activities over the holidays without feeling miserable afterwards, these tips are for you. Follow me @susiegardenwellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 23 Jun 2022 | 6 Ways You're Speeding Up The Ageing Clock (Without Even Knowing!) | 00:18:36 | |
Are you making yourself older without even realising it? Many people have habits that are speeding up their ageing clock, and they don’t even realise it. In this week's episode of The Wellness Glow® podcast I look at the 6 most common ways that you could be speeding up the ageing process in your body. Want to find out how a personalised Anti-Ageing protocol can benefit you? Book in for a free Anti-Ageing Strategy Call here - susiegarden.com/theglowprotocol DM on @susiegardenwellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 16 Aug 2023 | Q&A with Naturopath Susie - What magnesium is best for me? | 00:13:35 | |
Magnesium. Such an awesome supplement, especially for perimenopausal women, and yet so confusing! Tina from Melbourne has asked the question this week - What magnesium should I take? There are so many and it's really confusing - help! Join me in this quick and dirty episode where I reveal my top picks for magnesium supplements. Not brands, just ingredients so that you can make a better informed choice when you shop. Let me know what you think of this ep! Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you - 1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here. 2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
3. Follow me on Instagram and Facebook - @susiegardenwellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 07 Jul 2021 | Hot Flush Alert!! What are hot flushes and what can you do about them? | 00:21:24 | |
Hot flushes (or flashes) are one of the stereotyped symptoms of perimenopause and menopause that we often see portrayed on comedy shows with the women standing in front of the fridge to get relief from this annoying symptom - you know what I mean. right? But what are hot flushes really all about and why is it important that you manage this rather than let them run their course? I'm diving into the science of this today - well, at least what little research there is on this important symptom. Listen now... --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 29 Jan 2024 | Finding Harmony in Health Amongst Friends and Family | 00:20:23 | |
Ever find yourself at a birthday party, faced with the world's most decadent chocolate cake, only to remember the promises you made to your waistline? I think we've all been there - am I right? Today's episode is my thoughts on how to navigate the attitudes of our friends and family that may not be supportive of your health and weight loss journey. I'm peeling back the layers to understand why our closest peeps can sometimes be our biggest downers. It's often a reflection of their own insecurities or a nudge for them to scrutinise habits they'd prefer to keep in the dark. I share how a spoonful of kindness can transform these challenging interactions into moments of shared growth and support. So, if you've ever felt your determination wavering under the heavy gaze of peer pressure, tune in for tactics that’ll help you stand your ground with compassion and composure. Wading through the murky waters of social dynamics while sticking to your health goals is no simple feat. In this session, we navigate the tricky terrain of saying 'no thank you' to that homemade temptation or finding the balance between indulgence and integrity. It's not just about food, though. We're brainstorming wholesome activities to enjoy with our tribes that don't revolve around the dinner table. And for those times when you can't escape the siren call of sumptuous spreads, I've got practical tips to help you eat mindfully, choose your company with care, and stay true to your Glow Protocol or any wellness regimen you're committed to. So, get ready to arm yourself with strategies for maintaining your health equilibrium without missing out on the life's festive moments. Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now. Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you - 1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here. 2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 08 Mar 2023 | Perimenopausal Weight Gain Isn’t Inevitable – This Is Why | 00:15:21 | |
One of the most common symptoms women experience once they reach their 40s? The dreaded perimenopausal weight gain – where the scale keeps shifting up even when you’re eating the same amount as your 30s! But although countless women see their weight go up no matter what they do, this isn’t inevitable. If you want to halt perimenopausal weight gain in its tracks and maintain a healthy body composition, I’m here to show you how. So what causes perimenopausal weight gain? Perimenopause is a complex transition period, with a lot of changes occurring. Unfortunately, there are several that can feed into weight gain and I'll be discussing these in this week's episode. I help women feeling stressed, flat and peri/menopausal regain their youthful energy and glow (plus lose weight) using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you: 1. Book a free 30 minute Anti-Ageing Strategy Call with me so I can learn more about your health and life goals and also share with you what program of mine would be the right fit for you. Book your call here. 3. Follow me on Instagram and Facebook - @susiegardenwellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 28 Oct 2020 | Sleep More, Lose Weight - Easy! | 00:19:54 | |
Did you know that 30% of adults get less that 6 hours of sleep and this is directly linked to weight again? Join me on this week's episode to learn how to get more and better sleep and how this can help manage your weight. --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 15 Feb 2023 | This Is How Yo Yo Dieting Sabotages Your Weight Loss | 00:15:21 | |
Do you jump from diet to diet, looking for the ‘one’ solution? While you might spend most of your time in a calorie-restricted state, this yo-yo dieting effect is likely causing your weight to rebound. In fact, there’s a good chance you’re gaining more weight over the long-term! Before you panic – let’s take a look at why this happens, and what you can do to prevent it, because it's actually been studied and when you understand why this happens, it can help avoid it in the future. I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you: 1. Book a free 30 minute Anti-Ageing Strategy Call with me so I can learn more about your health and life goals and also share with you what program of mine would be the right fit for you. Book your call here. 3. Follow me on Instagram and Facebook - @susiegardenwellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 29 Sep 2022 | Why Your Weight Loss Strategy Needs to Change in Your 40s and Beyond | 00:14:44 | |
Struggling to lose weight, no matter what you try? Find kilos sneaking on even when you eat well and exercise? This is one of the most common problems my clients come to me with. And guess what - Insulin may be to blame. Insulin is an important hormone that we need. But when we have elevated insulin, it can lead to insulin resistance. And insulin resistance can make weight loss virtually impossible. But don't worry, I'm here to help with some hot tips in this podcast. Want to work with me privately? I'm currently taking enrolments for my signature program, The Glow Protocol™️. DM me or check out the info page here - susiegarden.com/theglowprotocol --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 14 Oct 2020 | Special Guest - Aubree Nichols | 00:34:02 | |
I loved the conversation with this week’s podcast guest, Aubree Nichols. Aubree is very generous in sharing her story in a very raw and honest way. She’s one of the most authentic people I’ve had the pleasure of interviewing in terms of how she lives her truth. Make time to listen to her inspiring story and practical advice. Aubree is a self-love advocate and published writer whose intention is to illuminate the darkness so that others may live in the light. Aubree’s vulnerability is her superpower and you can count on her to bring all the realness. She has been called a dot connector, a truth-teller and a champion of creativity. Collaboration, working with others and community is her specialty. Aubree is working on her first memoir, Enough, that will inspire women to reclaim their power and cultivate a loving relationship with themselves. She is dedicated to sharing the message that you are powerful beyond measure. You can find her on Instagram @aubree.nichols and at her website - aubreenichols.com Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 24 Jun 2021 | The Ins and Outs of Perimenopause that You Need To Know | 00:25:19 | |
Ok ladies - this one's for you! I'm starting a series on perimenopause and menopause that will blow your mind. There's so much we aren't told so I'm here to help. As part of an effective anti-ageing strategy, you need to navigate perimenopause with care. Find out how in my new Perimenopause and Menopause series. --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 04 Nov 2021 | Special Guest Holly Toronto - The 5 Manifestations of the Compliant Woman | 00:40:53 | |
Holly Toronto is a Certified Master Level Coach who has 5 years of experience helping women stop prioritising other people’s expectations of beauty, belief or behaviour so that they can live their life from a place of Wholeness, fully aligned with the truth of who they are. She uses an intuitive and spiritual approach that is constantly guiding her clients back to themselves, helping them fall in love with their own, unique and powerful voice, build partnership with their wise and beautiful bodies and embody a spirituality that guides and directs the bold lives they desire to live. Today we discuss a VERY juicy topic that you may not have heard of before - the 5 Manifestations of the Compliant Woman – ranging from Self Censorship to Imposter Syndrome. I know I’ve experienced almost all of these before and I learned a lot about why this happens. Check this out for something different on The Wellness Glow®. Instagram: https://www.instagram.com/holly.toronto/ Website: www.hollytoronto.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 22 Jan 2024 | Is Your Gut Health Sabotaging Your Weight Loss? | 00:28:44 | |
Ever feel bloated or struggled with an unpredictable appetite and wondered why? It might just be your gut signalling for help. On this week's episode I delve into the fascinating world of gut health and weight gain. Discover the surprising ways your gut talks to your brain, influencing hunger and fullness, and why overlooking common gut symptoms can throw a wrench in your weight loss journey. Navigating dietary choices can feel like traversing a minefield for your microbiome, especially with trends like the ketogenic diet. I dissect how this high-fat approach affects our gut buddies and why the rapid weight loss it promises might come with hidden costs to our long-term health. I unravel the complex ties between gut bacteria imbalance, or dysbiosis, and obesity, emphasising the need for expert guidance to avoid making matters worse. Listen in as I outline how making informed choices can lead to a happier gut and a healthier you. Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now. Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you - 1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here. 2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
3. Follow me on Instagram and Facebook - @susiegardenwellness Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 05 May 2021 | The Best Anti-Ageing Movement Backed By Science | 00:17:29 | |
When it comes to moving your body, did you know there are certain types of movement that have more of an anti-ageing benefit than others? Can you guess what they are? I thought I could too - and I was wrong!! Join me this week as I dive into the science behind the recommended exercise for the best anti-ageing effect. --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 18 Dec 2023 | Should you be drinking alcohol in Perimenopause? | 00:20:45 | |
Nooooo!! I can hear the screams from here as I write this 😂 Here's the thing, have you ever considered the role alcohol plays in your overall health and wellbeing, especially as you navigate the course of perimenopause and menopause? Today, I'm here to shine a light on a subject that's often overlooked. I'm going to take a look at how alcohol can disrupt your sleep, trigger heart palpitations, and intensify hot flushes and night sweats. I'll also talk about the connection between alcohol and reduced melatonin production, which can throw your circadian rhythm out of whack - making a good night's rest seem like a distant dream. But that's not all. On this episode, we're also going to tackle the broader effects of alcohol on your body. Prepare to uncover some sobering truths about how alcohol can shrink the brain, escalate stress levels, stimulate your appetite, and interfere with oestrogen metabolism. It doesn't stop there - alcohol can also harm your gut microbiome and hinder the development of healthy bones and muscles. Despite the notion that alcohol is part of the so-called 'healthy Mediterranean diet,' unfortunately even small amounts can have adverse effects. However, it's not all gloom and doom. I'll also explore the psychological benefits of socialising and I'll be sharing some effective tips on supporting your liver's detoxification process. And for those who feel the societal pressure to drink, we'll discuss non-alcoholic alternatives that'll keep you in the social circle without the hangover. Join me for this revealing episode, and let's empower ourselves with knowledge and choices especially in this Festive Season! Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now. Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you - 1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here. 2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 21 Aug 2023 | Navigating Perimenopausal Anxiety | 00:13:15 | |
Brace yourself for a transformative journey as we navigate the turbulent waves of perimenopausal anxiety in this week's episode. This episode is packed with insights into how our ever-changing hormones, life stressors, and even genetics, can impact our emotional well-being during this pivotal phase of life. I dissect the intricate hormonal dance and the roles of neurotransmitters in mood regulation, shedding light on why you might be feeling anxious or overwhelmed lately. Get ready to embrace strategies for managing perimenopausal anxiety. Harness the power of regular physical activity, a balanced diet, and the art of saying 'no' to regain control over your emotional well-being. Whether you're currently experiencing perimenopause or simply wish to be prepared, this episode equips you with knowledge and skills to cope with perimenopausal anxiety. Let's continue the conversation on Instagram! Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you - 1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here. 2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
3. Follow me on Instagram and Facebook - @susiegardenwellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 30 Aug 2023 | Q&A with Naturopath Susie - Why does my body ache in perimenopause? | 00:08:13 | |
Today's question is from Christie in Auckland, New Zealand, and she asks if her body aches are related to perimenopause. Well, probably! In today's short ep I discuss why this can happen and some hot tips to make your body feel a lot better. Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you - 1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here. 2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
3. Follow me on Instagram and Facebook - @susiegardenwellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 13 Nov 2023 | Conquering the Meno Belly | 00:21:13 | |
Ever wonder why you seem to be gaining weight around your middle as you head into your 40s and 50s - EVEN when you're not doing anything differently?? You're not alone - it's a common phenomenon known as 'meno-belly'. Join me as I peel back the layers of this issue and dissect the science behind it. We'll explore how hormonal changes like decreased oestrogen and progesterone, coupled with increased stress, insulin resistance, and poor sleep can lead to this frustrating fat accumulation. But don't worry, we're not just discussing the problems - I'm also sharing my top strategies on how to tackle it, including understanding what your individual healthy waist circumference should be - based on science. And that's not all. This episode isn't just about providing information, it's about building a community. I'll let you in on how to connect with me for free resources and updates, and where you can find further discussions on navigating perimenopause and menopause with grace and vitality. Whether you're looking for workout tips or simply need someone who understands and can guide you through this phase, this episode is a must-listen. So, join the conversation and let's take control of our health together! Remember, age is just a number, and we are ageless and awesome! Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now. Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you - 1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here. 2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
3. Follow me on Instagram and Facebook - @susiegardenwellness Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 21 Jun 2023 | Q&A with Naturopath Susie - The Keys to Achieving Hormonal Balance and Weight Loss Over 40 | 00:15:21 | |
Struggling to shed that stubborn weight now that you're over 40? You're not alone! In today's episode, Kerryn from Coffs Harbour has asked how to lose weight over 40 when everything she normally has done just isn't working anymore. I share my top tips and insights as a Clinical Nutritionist and Perimenopause Naturopath on how to conquer the weight loss challenges specifically faced by women in their 40s, 50s and beyond. We dive into the importance of a low-inflammation diet, why you need to know about managing glucose and insulin balance, and how simple tricks like starting your meals with two bites of protein can make a significant impact. Plus, find out why hydration is crucial and how to calculate the optimal amount of water intake for your body weight. But wait, there's more! I also discuss my six key pillars of my signature program, The Glow Protocol®, designed specifically for women over 40 to balance hormones and lose weight. From personalised nutrition plans to detoxification pathways, you'll gain valuable knowledge on how to become ageless and awesome by overcoming the challenges of weight loss over 40. Don't miss this opportunity to join me on the journey to a healthier, happier you. Find out about my signature program for weight loss for women over 40 - https://susiegarden.com/the-glow-protocol Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 01 Nov 2023 | Whoops! A little add on to Acne and Peri | 00:08:32 | |
After I published Tuesday's episode I realised I'd left out a very important part of the naturopathic management of acne in not only perimenopause but all acne clients. Listen now to see what it is! Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now. Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you - 1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here. 2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
3. Follow me on Instagram and Facebook - @susiegardenwellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 09 Jun 2021 | Ant-Ageing is an Inside Job | 00:17:04 | |
In today's episode I share with you why I was drawn to anti-ageing and what the key pillars are when looking at natural ways to improve your health and wellbeing with an anti-ageing goal. Join me as I break this down and offer you a few hot tips that you can easily incorporate into your day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 10 Feb 2022 | Anti-Ageing Basics - Inflammaging and Zombie Cells | 00:20:21 | |
You know that you’re looking and feeling older - but why does that happen? There are 3 key mechanisms you need to know about - zombie cells, inflammaging and metainflammation. Don’t freak out - I'm here to explain them in simple terms, plus give you some handy tips on how to stay younger for longer by counteracting these mechanisms. Want to chat about how I might support you to age well? Book in for your free Anti-Ageing Strategy call here or DM me @susiegardenwellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 16 Jun 2022 | 5 Big Myths About Ageing That I'm Here To Bust | 00:15:11 | |
Unfortunately, the world of anti-ageing is full of myths, half-truths and outright lies. But I’m here to share the real story behind a lot of the things you hear about ageing. Let’s dive into the five biggest myths I come across when it comes to ageing, and what the truth is behind them. Want to learn more about how to have your own personalised anti-ageing strategy? Book your Anti-Ageing Strategy call here - susiegarden.com/theglowprotocol --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 09 Aug 2023 | Q&A with Naturopath Susie - Busting Myths Around Phytoestrogens | 00:07:24 | |
Ever thought of turning to plant nutrients -phytoestrogens- as a substitute for oestrogen? Well, thanks to Mia from Coffs Harbour with her question about this as I'm here to debunk that as a myth and more on this Q&A episode of the podcast. As a seasoned Naturopath and Clinical Nutritionist, I'm happy to share my insights on phytoestrogens, and here's a hint - they don't serve as a direct oestrogen substitute, but they do have some great health benefits, like preventing hormone-sensitive cancers, and easing symptoms of testosterone dominance. Discover the numerous health benefits of foods rich in phytoestrogens, and why you should not rely on them to replace your oestrogen. Hope you enjoy this ep of the pod. Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you - 1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here. 2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
3. Follow me on Instagram and Facebook - @susiegardenwellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 03 Apr 2023 | Why Stress During Perimenopause Is A Massive Problem | 00:15:33 | |
Have you noticed you’re far more prone to stress during perimenopause? It’s not just the effects of being in your 40s – there’s a close link between these two factors. And most importantly, they can lead to serious health consequences if left unchecked. In today's episode, I'll be discussing the these key things - - Hormonal influences on stress - The long-term consequences of uncontrolled stress during perimenopause Let's dive in to this week's pod! I help women feeling stressed, flat and perimenopausal regain their youthful energy and glow (plus lose weight) using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you: Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 11 Dec 2023 | Week 3 - Brain Fog and the Impact of Insomnia | 00:27:08 | |
I'm continuing my exploration of Brain Fog and Perimenopause this week so prepare to discover how it's intertwined with oestrogen levels and sleep (or rather, the lack thereof!). I'm going to delve into the intricacies of brain function, the potential drawbacks of oestrogen decrease, and how this can lead to that all-too-familiar brain fog. I'll share my personal experience with insomnia, and how overcoming it improved my cognitive health significantly. You’ll also learn about the essential role of sleep in managing brain fog and the various processes that could be affected when our sleep is sub-par. But that's not all! I'm also rolling out my top tips for a great sleep sleep including the importance of nutrition. Dig into the role of protein, tryptophan and learn about the benefits of magnesium glycinate with taurine, especially if you're a perimenopausal woman. Plus, I’ll discuss how herbs like valerian, passion flower, and ashwagandha can be your allies in the quest for better sleep. I’ll also guide you through the process of incorporating deep breathing and consistent bedtime routines into your life. Remember, dialing down on screen time before bed is crucial! We wrap up by highlighting the importance of self-care and positivity, because it's not just about physical health, it's about mental well-being too. Don’t miss out on these essential age-defying secrets and more by subscribing to the podcast and joining me on Instagram for more discussions and inspiration. Here's to improved sleep, reduced brain fog, and an overall healthier lifestyle! Tune in and let's embark on this journey together. Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now. Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you - 1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here. 2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.
Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 27 Mar 2023 | The Nightmare of Hot Flushes! My Top Hacks to Manage them Naturally | 00:22:57 | |
Hot flushes (aka hot flashes) are a common symptom during perimenopause – and while they might not seem like a big deal, they can have a big impact on your life! But there are ways we can address the underlying causes and alleviate your suffering. Unfortunately, around 75% of those going through perimenopause will experience hot flushes. In some cases, these may continue for months or even years after you reach menopause. So let’s look at what you can do to better manage this irritating symptom. Download my Eight Essential Age-Defying Secrets Every Woman Over 40 Should Know Here I help women feeling stressed, flat and perimenopausal regain their youthful energy and glow (plus lose weight) using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you: 1. Book a free 30 minute Age Defying/Weight Loss Strategy Call with me so I can learn more about your health and life goals and also share with you what program of mine would be the right fit for you. Book your call here. Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 06 Feb 2019 | Episode 1 - My Story | 00:09:47 | |
Find out the back story behind The Wellness Glow podcast.--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 26 Feb 2019 | Episode 2 - The Dreaded Bloat! | 00:12:36 | |
Bloating is so common these days and I can't believe how many women are living with this and think it's normal!--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 13 Mar 2019 | Episode 3 - I'm open for questions this week! | 00:14:44 | |
Every month I'll be answering your questions so please send them in via FB or Insta.--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 20 Mar 2019 | Episode 4 - Stress and Gut Health - What is the Connection? | 00:14:24 | |
In this Part 1 of a series of 2 Susie will be explaining the Stress Response (Fight or Flight) and the Relaxation Response (Rest and Digest) and how they manifest in the body. This is a problem for so many people right now! Gut problems are really common and stress plays a key role in many of these cases and can lead to bigger health issues. Did you know that you have the ability to activate your Relaxation Response whenever you like? Susie will to show you a really easy technique to do this and provide a downloadable resource on the podcast page on her website. Just head to susiegarden.com/thewellnessglowpodcast and check it out :)--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 27 Mar 2019 | Episode 5 - Stress and Gut Health Part 2 - Your Gut Microbiome | 00:14:48 | |
Last week I talked about the Stress Response and the Relaxation Response and how the gut is impacted by this. This week I explain the gut microbiome and how stress impacts this - the Microbiota-Gut-Brain axis. I break this down into easy to understand language so that you can understand why it's important to manage your stress and look after your gut.--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 03 Apr 2019 | Episode 6 - The Truth about Leaky Gut Syndrome | 00:16:47 | |
When I worked in conventional medicine Leaky Gut wasn't recognised, but now it has a medical name - Increased Intestinal Permeability. In this episode of The Wellness Glow I'm outlining everything you need to know about it.--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 10 Apr 2019 | Episode 7 - Question Time This Week! | 00:18:03 | |
Every month I answer your questions on holistic health and wellness so please feel free to message me on social media or through my contact form to ask your questions. This week I answer questions on Women’s Health issues - menopause symptoms and uterine fibroids. Enjoy x--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 17 Apr 2019 | Episode 8 - Allergies Part 1 - Hay Fever and Asthma | 00:11:47 | |
When you think of Hay Fever and Asthma, I bet you don't think of gut health as being important to consider - am I right? This week I'm talking about why gut health is a key factor in these alllergic reactions and how improving gut health can help reduce the severity and frequency of these.--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 24 Apr 2019 | Episode 9 - Lest We Forget | 00:11:25 | |
ANZAC Day (25 April) is a very special holiday for me and I’m dedicating this episode to our military. I’m fortunate that one of my roles as a meditation teacher is to work with the Australian Army teaching therapeutic meditation to injured soldiers. In this episode of The Wellness Glow I talk about PTSD - did you know that 12% of the population will suffer from this at some stage - I was amazed at that figure! It can happen to any of us and I’m going to outline why and what you can do about it.--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 01 May 2019 | Episode 10 - Allergies Part 2 - Food Allergies & Intolerances | 00:12:29 | |
In Part 2 of my 2-part series on Allergies I’m discussing Food Allergies and Intolerances which actually affect around 20% of adults in Western countries. Did you know that gut healing protocols can actually help reduce allergies and food intolerances? In this episode I discuss how you might be able to identify and treat food intolerances and allergies.--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 08 May 2019 | Episode 11 - Q&A - Propolis and CBD Oil - it's a juicy one! | 00:20:02 | |
This week I take your questions and I’ve had a couple of interesting ones this week! Propolis - what is it and what does it do? You’ll know once you listen to this. And CBD Oil - what’s all the fuss about? Check this one out…--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 15 May 2019 | Episode 12 - Special Guest - Mindset Expert Eunice Chan | 00:34:15 | |
Join me and Mindset Expert Eunice Chan - Eunice helps women to live fully in abundance by radically shifting their limiting beliefs and inhibiting thoughts so that they can be unstoppable in uncovering new opportunities without getting in their own way.Learn her 4 Step Plan to get started on overcoming your health and life challengesDiscover practical strategies to get out of overwhelm and just get started on making amazing lifestyle changes to support your health and wellbeing.See how to optimise your energy for the day and how to motivate yourself to do this.Learn how to harness the power of your own mind and thoughts to support your wellbeing journey.--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 22 May 2019 | Episode 13 - What's the Deal with Gluten? | 00:16:14 | |
This week’s episode focusses on three conditions involving wheat/gluten - Coeliac Disease, Non-Coeliac Gluten Sensitivity and true wheat allergy. Whether or not we should be eating gluten can be quite a controversial topic and I use this week’s episode to clarify what these conditions are and what you need to do about it if you think you have one of these.--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 12 Jun 2019 | Episode 14 - The Wellness Glow Livestream Part 1 - Nicky Skinner | 00:30:45 | |
The Wellness Glow Livestream - Say Goodbye to Stress and Fatigue and Hello to Radiant Health is an event I hosted in May 2019 where I brought together 3 other women in the wellness field to discuss practical ways women can manage stress and fatigue in their lives. This event ran for 3 hours and I’ve had many requests to put it on the podcast in smaller chunks as the original piece is so long! This week I’m bringing you Nicky Skinner, a Registered Nurse and qualified accredited Nutrition, Health and Lifestyle Coach. She’s passionate about holistic health and wellness and helping people find balance and vibrancy in all areas of their lives. She serves people who desire to completely revolutionise their relationship with health and fitness and empower people to totally ditch the one-size-fits-all diet mentality. Her mission is to empower you not to accept feeling anything other than your best and to show you the power that real food, quality sleep, stress management, appropriate movement and spiritual wellbeing can have in transforming your life! Nicky can be found on Instagram @nicky.skinner and her website www.nourishedandvibrant.co.nz--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 19 Jun 2019 | Episode 15 - The Wellness Glow Livestream - Suzanne Taylor-King | 00:50:08 | |
This week I’m bringing you Suzanne Taylor-King, a certified holistic life and business coach, positive psychology practitioner, author, speaker and total comedian. This is the recording from The Wellness Glow Livestream - Say Goodbye to Stress and Fatigue and Hello to Radiant Health. Please enjoy :)--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 26 Jun 2019 | Episode 16 - The Wellness Glow Livestream Replay - The Effect of Stress on Gut Health | 00:34:34 | |
The Wellness Glow Livestream - Say Goodbye to Stress and Fatigue and Hello to Radiant Health is an event I hosted in May 2019 where I brought together 3 other women in the wellness field to discuss practical ways women can manage stress and fatigue in their lives. This event ran for 3 hours and I’ve had many requests to put it on the podcast in smaller chunks as the original piece is so long! This week I’m bringing you my own presentation. You’ll hear me referring to my slides and to the previous speakers so just ignore that. If you want to see my presentation simply email me susie@susiegarden.com and I’ll set you up with the link to the video. Enjoy this week’s episode!--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 01 Jul 2019 | Episode 17 - The Wellness Glow Livestream Replay - Jessi Mendez | 00:47:21 | |
The Wellness Glow Livestream - Say Goodbye to Stress and Fatigue and Hello to Radiant Health is an event I hosted in May 2019 where I brought together 3 other women in the wellness field to discuss practical ways women can manage stress and fatigue in their lives. This event ran for 3 hours and I’ve had many requests to put it on the podcast in smaller chunks as the original piece is so long! This week I’m bringing you Jessi Mendez, ERYT500 Sacred Feminine Alchemist & Wild Woman and Lead Trainer Wild Essence Yoga School. Jessi attunes to wise whispers of nature for the soul purpose of the embodiment, activation and reclamation of the Wild Feminine on the planet. Through intuitively intelligent movement medicine practices, powerful circle and ceremony, Jessi calls back what is instinctual - raw - and authentically present in the bones. It is her mission through all of her teachings, writings and programs to call home the WILD, the WISE, the HAG, the WITCH and the WOLF in every Woman brave enough to see her own reflection. I recommend you listen to this podcast at home and in the evening where you can truly experience this divine authentic human’s teachings.--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 10 Jul 2019 | Episode 18 - Irritable Bowel Syndrome Part 1 - What is IBS? | 00:16:17 | |
This week I start a 2 part series on IBS which is a really common presentation in my Wellness Clinic. Many of my clients have had this for YEARS and either not done anything about it or have been told there's nothing that can be done. I'm here to tell you that there's loads of different ways to manage the symptoms AND the syndrome and I can't wait to share them with you. If you or someone you know has IBS, this is a must listen to series.--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 17 Jul 2019 | Episode 19 - Irritable Bowel Syndrome Part 2 - Solutions | 00:12:27 | |
This week I conclude a 2 part series on IBS which is a really common presentation in my Wellness Clinic. Many of my clients have had this for YEARS and either not done anything about it or have been told there's nothing that can be done. I'm here to tell you that there's loads of different ways to manage the symptoms AND the syndrome and I can't wait to share them with you. If you or someone you know has IBS, this is a must listen to series.--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 24 Jul 2019 | Episode 20 - An Interview with Sex, Love & Relationships Coach - Lauren Joyce | 00:39:03 | |
This week I’m excited to have a special guest on the show! Lauren Joyce is the world's top sex, love and relationship coach and founder of The Magnetic Woman. She helps leaders, influencers and visionaries tap into and embrace their feminine radiance, feel confidently sexy and create passionate conscious partnerships. Lauren and I have a juicy conversation about being a woman in our modern lives and how we can be in our feminine energy in the workplace as well as our relationships at home and embracing our sensuality and sexuality.--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 06 Aug 2019 | Episode 22 - What is a Gratitude Practice and Why Does it Work? | 00:17:42 | |
I’ve recently been inspired to restart my gratitude practice as neuroscientists have shown that having a formal gratitude practice makes you happier! Who doesn’t want more happiness in their lives?! In this podcast I explore different types of gratitude practices that are simple and can be easily integrated into your daily life. Imagine setting up a daily gratitude practice with your children - how amazing to raise kids who have developed an appreciation for all the little things in life. I hope you enjoy it!--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 31 Jul 2019 | Episode 21 - A Beautiful Self Care Practice to Reduce Anxiety | 00:14:16 | |
Ok, so this might seem pretty ‘woo’ to some of you but I urge you to stick with this episode as I delve into the science behind using mantra to reduce stress and anxiety. Mantras are either single words or short phrases that are repeated over and again to help relax the mind. It’s so easy and with the mantras I suggest in this podcast, you can actually use these to change your mindset about how you view yourself in a very positive way.--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 14 Aug 2019 | Episode 23 - Stress and Cortisol - What you need to know. | 00:11:29 | |
As you know by now, I’m passionate about helping people to understand the effects of stress on their health and wellbeing. I’m breaking down the elements of how stress affects your body over the next few weeks and this week I’m focussing on what happens on a biochemical level in your body when you’re stressed for long periods of time. Cortisol is an extremely important hormone that’s a key part of your stress response and this episode explains how this hormone works and how you can spot when your cortisol is disrupted. I hope you enjoy it.--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 21 Aug 2019 | Episode 24 - Stress and Fatigue | 00:10:37 | |
In Part 2 of this 3 part series on Stress, Fatigue and Anxiety I’m focussing on fatigue. There are multiple causes of fatigue and I’m touching on just a few in this episode. My purpose in bringing these episodes to you is to help you identify signs of this in your own body and motivate you to take action to prevent this going on for long periods. Fee free to leave me a review if you’re finding this useful.--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 27 Aug 2019 | Episode 25 - Special Guest Roxy Aila | 00:26:48 | |
This week I interview the gorgeous Roxy Aila as she shares her mental health journey. Roxy is a Brisbane based yoga teacher and shares Corporate and Community yoga. She is passionate about creating accessible and supportive yoga classes that empower students mentally, physically and emotionally. Roxy volunteers at community events as a public speaker to break the stigma that surrounds mental illness and highlights tips to build mental health and resilience.--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 03 Sep 2019 | Episode 26 - Women's Health and Anxiety | 00:13:27 | |
Did you know that women are twice as likely to be diagnosed with an anxiety disorder than men and three times more likely when we’re in our forties as we lead up to menopause? This podcast digs into the reasons for this (and they’re probably not what you think!). As women, we need to be armed with knowledge to support our physical and mental health throughout all the different life stages we naturally go through. I hope you enjoy this women’s health focussed episode.--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 11 Sep 2019 | Episode 27 - Women's Health, Stress and Burnout | 00:19:32 | |
Research shows that women are more likely to experience burnout than men, and not for reasons that you might think. In this podcast I review the current research about burnout and provide some solutions to beat it.--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 18 Sep 2019 | Episode 28 - Stress, Anxiety and Gut Health - What you need to know | 00:14:51 | |
Our increasingly stressful lives are coinciding with a rise in gut health issues and in this week’s podcast I’ll be talking about how stress impacts the lining of our intestines which can lead to anxiety, food intolerances and gut symptoms. Gut Health is also a key pillar in my signature Anti-Ageing program - The Glow Protocol™️ and the more we learn about the Gut, the more we are realising the impact it has on almost every area of health. Want to work with me on your gut health as part of your overall anti-ageing strategy? DM me @susiegardenwellness to learn more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 25 Sep 2019 | Episode 29 - Gut Microbiome Link to Anxiety and Depression | 00:17:41 | |
Serotonin is a brain chemical (neurotransmitter) that influences your mood and sleep. 95% of it is produced in your gut from the food that you eat. So why is there an epidemic of Anxiety and Depression and why are they linked? This week's episode simplifies all of this and provides proven strategies to improve your gut health. That's why Gut Health is a key pillar in my signature Anti-Ageing program - The Glow Protocol™️. Want to learn more about how you can work with me on your Gut Health as part of your personalised anti-ageing strategy? DM me @susiegardenwellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 01 Oct 2019 | Episode 30 - Detoxification through the Gut | 00:11:04 | |
Yes, we’re going to talk about poo this week on the podcast!When you think about detox I’m sure you probably think about liver detox - am I right? Well in fact there are a number of organs of detoxification and the colon is just one of them, and a pretty important one actually. In this week’s episode I’m outlining what this detoxification process is and how you can help it along.PLUS check out my new 4 Week Wholefood Cleanse Program that provides natural detoxification support using food, not supplements.--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 16 Oct 2019 | Understanding Detox Part 2 - Lymph and Skin | 00:16:11 | |
It's that time of year when Detox is popular but there are many myths around Detox so in this part 2 of my series on Detox I'm discussing the Lymph and Skin and their roles in detoxifying the body.--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 23 Oct 2019 | Detox and The Liver - What You Should Know | 00:15:16 | |
The Liver is the powerhouse of detoxification in the body and it’s quite a complex process. In this week’s episode I break this down into easy terms and also show you the foods that can help support detox through the liver and why this is so important.I’m still taking enrolments into my 4 Week Wholefood Cleanse program which is an easy detox that’s fully supported by me. You can do this online or in person at my Wellness Clinic. This is for you if you’d like to break up with sugar/caffeine/alcohol/etc, if you’re feeling sluggish, if you’ve hit a weight loss plateau or if you’d like to kick start your weight loss journey. Click here to find out more.--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 13 Nov 2019 | Simple Self Care - Why It's So Important | 00:12:11 | |
Self-care is a term that's being used a lot these days and I love that this is becoming a focus for many people as I believe this is critically important. In this episode I show you how you can implement easy self care into your day.--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 11 Dec 2019 | Special Guest - Murray Hidary | 00:15:35 | |
This week’s special guest is all the way from New York City and I’m so excited for you to hear the incredible messages of Murray Hidary - composer, adventurer, tech entrepreneur, photographer and mindfulness leader. He uses music, art and nature experiences to inspire others to deepen their mind-body connection.Murray’s goal is to create the space for people to have a powerful journey, which is at once provocative and reflective, healing and transcendent. Murray’s musical performances are a fusion of contemporary classical style, and contain a highly original expression of the avant garde, presented to audiences in concert halls, beaches, parks and beyond. For Murray, music communicates a profound coalescence of language and concept – a bridge connecting that which is hidden with that which is manifest.See the Silent Hikes on YouTube - https://www.youtube.com/watch?v=zSeMHtQMe14&feature=youtu.beReceive your special gift from Murray at http://mindtravel.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 18 Dec 2019 | Your Festive Season Survival Guide | 00:20:32 | |
Did you know that the average weight gain amongst adults in Australia over the festive season is 1-2kg? This doesn’t sound like much but on average it takes several months to lose this weight and if left unchecked this can add up over the years. Follow my simple Festive Season Survival Guide to support your physical and mental wellbeing over this hectic time of year.And if you’re looking for some serious chill time for 2020 check out The Wellness Glow® Immersion in Bali in May at susiegarden.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 29 Jan 2020 | Weight Management Series - Part 1 - The Role of Your Hormones | 00:14:11 | |
Have you ever struggled to lose weight even though you're exercising and eating well? In this first of 4 podcasts on healthy weight management we delve into the hormones that might not be working for you.--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 05 Feb 2020 | Weight Management Series Part 2 - Understanding Insulin Resistance and Weight | 00:13:59 | |
In Part 2 of my four part series on Hormone Balancing and Weight Management I’m focussing on Insulin Resistance and why you should know about it, especially if you have a history of adult onset diabetes in your family or you struggle with your weight. If you’d like to know more about how I can help you balance your hormones and take control of your weight - contact me here.--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 12 Feb 2020 | Special Guest Melissa Gearing - This is What Happens When Two Naturopaths Sit Down and Have a Chat! | 00:15:02 | |
I’m having a intermission this week to break up my 4 part series on weight management and hormone balancing to catch up with fellow Australian Naturopath Melissa Gearing. We discuss the importance of probiotics and how to know which ones are suitable for you and how to make sure you don’t waste your money on substandard options. We also get into gut health which regular listeners know I’m absolutely passionate about.--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 26 Feb 2020 | Weight Management Series Part 3 - Understanding Protein | 00:18:10 | |
There’s a lot of chatter in the media about high protein diets for weight loss and whether or not vegans and vegetarians can get enough protein so I’m addressing this in this week’s podcast. If you’d like to learn more about working with me for weight loss then click here for more info--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 04 Mar 2020 | Weight Management Series Part 4 - Understanding the YoYo Effect | 00:19:04 | |
In this final episode on weight management (for now!) I tackle low calorie diets, the YoYo Effect and the effect of the gut microbiome on weight. There is still much to learn with regard to the gut microbiome impact and it’s good to start getting an understanding of this for yourself, because if you have gut issues AND weight issues, there may be links that need to be addressed by much more than diet and exercise. If you’d like to learn more about working with me for healthy weight management then click here for details.--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 11 Mar 2020 | Special Guest Dr Anna Cabeca - Sexual Health Through the Decades | 00:34:18 | |
This week I have a very special guest from the USA talking about Women's Sexual Health Through the Decades. Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women’s health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and an USA Today and Amazon #1 Best Selling Author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women.--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||
| 25 Mar 2020 | Stress, Anxiety and Immunity - What you need to know in this COVID-19 World. | 00:17:29 | |
Did you know that stress and anxiety impact your immune system? Now more than ever we all need to nourish our bodies and minds and support our immune systems at the same time. This week I cover a few easy tools that you can use today to help with all of these things. Enjoy.BTW - If you'd like to join my free Facebook Group for support for managing Stress, Fatigue and Anxiety, click the link - https://www.facebook.com/groups/486776761864776/?source_id=303397853203830--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause? It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight). I’m here to help with my proven method. Here's how I can support you -
2. Follow me on Instagram and Facebook - @the.perimenopause.path | |||