Dive into the complete episode list for The ADHD Skills Lab. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Pub. Date
Title
Duration
08 May 2023
Coming Soon: Practical Strategies for Adult ADHD
00:01:12
The ADHD Skills Lab podcast is a space where Skye and Sarah share practical strategies and research about adult ADHD while also providing honest talk about their own experiences. With years of experience providing strategies to clients at Unconventional Organization, they offer valuable insights on topics such as working memory, sensory issues, and organization. Tune in for a mix of relatable conversation and actionable advice. https://www.unconventionalorganisation.com/
Excerpt 1 is from a soon-to-be-released podcast episode with Danielle Sullivan from The Neurodiverging Podcast https://www.neurodiverging.com/
Excerpt 2 is from a soon-to-be-released podcast episode with Katy Weber from The Women and ADHD Podcast https://www.womenandadhd.com/
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
15 May 2023
Katy Weber Talks Maintaining Routines with ADHD
00:46:27
Today Skye is joined by Katy Weber to discuss her diagnosis, maintaining routines with ADHD, and adding complexity to make things interesting. Katy is an ADHD advocate and coach, the founder of Women & ADHD and the podcast of the same name, ranking in the top 0.5% of all podcasts worldwide. She was diagnosed at 45 and has since made it her mission to help neurodivergent women learn to love their brains and live a more fulfilling life. https://www.womenandadhd.com/ Unconventional Organisation: https://www.unconventionalorganisation.com/ The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
15 May 2023
Research Recap: Perfectionism and Executive Functioning with ADHD
00:21:12
Welcome to our first research recap! Join us for our honest assessment and wide-ranging discussion of the latest in ADHD research. In this episode, we discuss how University students with ADHD can hold themselves to a relatively low standard of achievement despite being highly self-critical of their own performance. We examine whether a short intervention targeting executive dysfunction can improve workplace performance and satisfaction. And we look at the effectiveness of self-guided online modules for ADHD.
Low standards yet disappointed: ADHD symptoms and experiential avoidance in college students
Bodalski, E. A., Abu-Ramadan, T. M., Hough, C. E., Lefler, E. K., Meinzer, M. C., & Antshel, K. M. (2023). Low standards yet disappointed: ADHD symptoms and experiential avoidance in college students. Journal of Contextual Behavioral Science, 28, 180-184. https://www.sciencedirect.com/science/article/abs/pii/S2212144723000388?via%3Dihub
Work-MAP Telehealth Metacognitive Work-Performance Intervention for Adults With ADHD: Randomized Controlled Trial
Grinblat, N., & Rosenblum, S. (2023). Work-MAP Telehealth Metacognitive Work-Performance Intervention for Adults With ADHD: Randomized Controlled Trial. OTJR: Occupational Therapy Journal of Research, 15394492231159902. https://journals.sagepub.com/doi/10.1177/15394492231159902
A self-guided internet-delivered intervention for adults with ADHD: Results from a randomized controlled trial
Kenter, R. M. F., Gjestad, R., Lundervold, A. J., & Nordgreen, T. (2023). A self-guided internet-delivered intervention for adults with ADHD: Results from a randomized controlled trial. Internet Interventions, 32, 100614. https://www.sciencedirect.com/science/article/pii/S2214782923000143?via%3Dihub
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
15 May 2023
ADHD, Entrepreneurship and Building Repeatable Systems with David Greenwood
00:22:40
Skye is joined by David Greenwood to discuss his experiences managing ADHD as a serial entrepreneur. David is the author of the book "Overcoming Distractions: Thriving with Adult ADHD" and host of the podcast with the same name. He is based just outside of Boston, Massachusetts. He has worked as an entrepreneur in various fields, including owning a karate school, a restaurant and starting his own public relations firm. We discuss managing ADHD in a neurotypical environment, the importance of repeatable systems and protecting your time.
David Greenwood is the author of the book, Overcoming Distractions, thriving with Adult ADHD. The book looks at ADHD through the eyes of the entrepreneur, profiling their success and how many of them use their ADHD to their advantage. David interviewed several entrepreneurs and professionals that have ADHD and gained valuable insight and tips on what it takes to lead a fulfilling life as an adult with ADHD. David also hosts the popular podcast by the same name, Overcoming Distractions. https://overcomingdistractions.com/
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
22 May 2023
Research Recap: ADHD Combined Diagnosis and Brain Imaging
00:27:26
Join Skye and Sarah for an in-depth chat about two papers in what might be called the opposite ends of the academic spectrum. In the first part, we will chat through an interesting (and perhaps controversial) paper looking at how an ADHD diagnosis can change over the year. Then we dive into one of our favourite topic, neuroscience, and chat through what it means to be able to see changes in brain structures in people with ADHD as well as your own brain imaging experience.
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
29 May 2023
ADHD, Autism and Neurodivergent Parenting with Danielle Sullivan
00:34:58
Sarah and Skye chat with Danielle about her experiences with Autism, the differences between a combined diagnosis and a single ADHD diagnosis and how to regulate with neurodiverse children when you are overwhelmed yourself! Danielle is the owner and founder of Neurodiverging Coaching and the host of the Neurodiverging Podcast. They are a Certified Life Coach and have an M.A. degree, graduate certificate in women and gender studies. Danielle had intended to remain in academia to work on gender, disability, and religion, but pivoted after she was diagnosed autistic around age 30 after her eldest child was also diagnosed.
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
05 Jun 2023
ADHD Research recap: Father-child interactions and emotional dysregulation
00:36:14
How do emotional regulation – and dysregulation – relate to ADHD? This week, we look at several studies about ADHD, executive function, and emotional dysregulation. Is emotional dysregulation tied to executive function? How do early childhood influences affect emotional dysregulation? And how does sleep – or the lack of it – affect emotional regulation and executive function? We'll discuss each study in depth and share our own experiences. Unconventional Organisation: https://www.unconventionalorganisation.com/ The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy
Developmental antecedents of attention-deficit/hyperactivity disorder symptoms in middle childhood: The role of father-child interactions and children’s emotional underregulation https://doi.org/10.1017/S0954579423000408
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
12 Jun 2023
Interview: Professional gravel racer Chelsea Bolton – staying focused with ADHD
00:55:42
Off-road cyclist and gravel racer Chelsea Bolton joins us to talk about her adult ADHD diagnosis and the strategies that helped her stay focused as she became a professional racer.
Chelsea started her athletic career as a long-distance runner and transitioned to cycling in 2020 before winning the pro women's division at the 2022 Wasatch All-Road in Utah. You can find her on Instagram at @chels.bolton.
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
19 Jun 2023
ADHD Research Recap: Executive functioning, time perception and a new attention disorder
00:40:29
In each research recap, we pick over a few of the most recent peer-reviewed ADHD papers. This week, we explore the effect of mind-body interventions on symptoms of ADHD, discuss our attempts at mindfulness, and look at the controversial connection between Sluggish Cognitive Tempo and ADHD diagnosis. Finally, we examine an interesting study that dives deep into how people with ADHD perceive time. Come for the latest research, stay for the practical strategies and shared experiences.
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
26 Jun 2023
ADHD in the workplace with Trina Haynes, founder of My Lady ADHD
00:45:31
This week, Skye is joined by the founder of My Lady ADHD, Trina Haynes. The pair discuss their experiences navigating the workplace with ADHD and explore the best strategies for getting started and staying on track in the world of work. As well as running the 150,000-strong My Lady ADHD online community, Trina also hosts the podcast of the same name and works daily to educate people about ADHD, neurodiversity and the importance of seeing our strengths.
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
03 Jul 2023
Research Recap: ADHD motivation and the emotional experience of being undiagnosed
00:44:07
This week, Sarah and Skye examine what motivates us to achieve with ADHD before discussing a heart-wrenching but ultimately uplifting paper which outlines the effects of late ADHD diagnosis in women. Come for the latest research, stay for the practical strategies and shared experiences.
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
10 Jul 2023
Interview with Dietitian Aleta Storch: ADHD eating strategies, self-compassion and snacks
00:38:46
Join Skye and Sarah on this week’s ADHD Skills Lab podcast to hear from anti-diet dietitian, therapist, and Certified Body Trust® provider Aleta Storch. Together, they discuss how to set flexible rules and practice self-compassion when it comes to eating with ADHD -- and why any food is always better than no food! Aleta works with clients in her virtual practice, Wise Heart Nutrition, and is the creator of the groundbreaking Eating with ADHD® model.
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
17 Jul 2023
ADHD Research Recap: Does ADHD change over time?
00:33:54
On this week’s ADHD Skills Lab Research Recap, Skye and Sarah look at the latest research on ADHD and middle childhood. They explore how ADHD is experienced during this period, look at the connection between common symptoms and struggles at different stages of life and ask whether ADHD can change over time.
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
24 Jul 2023
Rethinking ADHD with Peter Shankman: How growing up with a faster brain can be an asset
00:24:56
Join Skye on this week’s ADHD Skills Lab podcast to hear from six-time best-selling author, customer experience guru and neurodiversity oracle Peter Shankman. Tune in to find out how to channel your ADHD energy, discover tools and techniques to help you stay focused — and learn why it’s always important to be yourself.
Described by the New York Times as “a rock star who knows everything about social media and then some,” Peter is an entrepreneur, keynote speaker and thought leader across ADHD, neurodiversity, PR, advertising and much more.
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
31 Jul 2023
ADHD Research recap: Inertia, distraction and links to obesity
00:37:06
Do you struggle to get going in the morning? You’re not alone! This week Sarah and Skye dig into the latest research around sleep inertia to get to the bottom of why so many of us with ADHD can be slow to start. They also examine a paper on the mechanics of distraction and discuss why ADHD can be a marker for obesity in later life.
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
07 Aug 2023
Overcoming ADHD-induced chaos with Russ Jones: Learn how to “be cool with yourself”
00:40:36
Join Skye on this week’s ADHD Skills Lab podcast to hear from coach, expert and host of the ADHD Big Brother podcast, Russ Jones. The pair discuss ADHD and Depression and the importance of self-acceptance before exploring tried and tested techniques to wrangle order from ADHD-induced chaos.
Whether through one-on-one coaching, his hit podcast or online support forum, Russ is on a mission to help adults with ADHD learn the tools and strategies needed to live the life they want.
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
14 Aug 2023
ADHD research recap: Motivation, procrastination and the childhood experience
00:30:50
This week, Sarah and Skye unpack a theory behind why people with ADHD procrastinate and outline the struggles behind getting an ADHD diagnosis in adulthood. They then delve into the latest research into ADHD and genetic differences and spotlight some opportunities for future ADHD diagnosis. Come for the latest research, stay for the practical strategies and shared experiences.
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
21 Aug 2023
ADHD planning, punctuality and the power of bite-sized tasks with Conor Doyle
00:36:30
Content creator, L’Oreal colour specialist and former Unconventional Organisation client Conor Doyle joins us to discuss the power of getting back to basics. We chat breaking tasks into bite-sized chunks, mastering time and thriving in the high-pressure world of professional hairdressing.
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
28 Aug 2023
ADHD Research recap: Hyperactivity, biometric changes and the benefits of ADHD coaching
00:37:01
Join Sarah and Skye for another Research Recap. This week, they discuss hyperactivity, brain scans, the potential risks of undiagnosed ADHD and autism, and the benefits of ADHD coaching for all.
Trigger warning. 'Risks Associated with Undiagnosed ADHD and/or Autism: A Mixed-Method Systematic Review' includes a discussion of suicide.
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
04 Sep 2023
How to hack your ADHD with Will Curb: Managing your energy and avoiding burnout
00:34:27
The ADHD Academy presale has launched! Sarah and I are looking forward to seeing you in the community and helping you build fun, consistent ADHD routines!
If you sign up in the first 48 hours, you'll also receive a 30-minute 1:1 ADHD Coaching Call with Skye, Sarah, or one of our Unconventional Organisation Coaches.
Find out more here: https://courses.unconventionalorganisation.com/the-adhd-academy
Today I have the pleasure of speaking to noted ADHD podcaster Will Curb who shares his most useful ADHD strategies and how managing your energy could be the key to avoiding burnout.
After his ADHD diagnosis but still struggling to get things done, Will decided to create the Hacking Your ADHD Podcast. Today he has had over 2 million downloads and 100 episodes.
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
11 Sep 2023
ADHD Research Recap: Emotional dysregulation across genders, internet-delivered therapies, self-reporting and diagnosis
00:40:57
The ADHD Academy presale ends this week! Click here to receive the 40% off presale discount before it's gone.
Sarah and I are looking forward to helping you build consistent routines that allow you to feel in control of your task list and reduce procrastination.
Find out more here: https://courses.unconventionalorganisation.com/the-adhd-academy
Does the emotional impact of ADHD differ between genders? This is just one of the topics up for discussion in this week’s Research Recap. Sarah and Skye also explore what self-reporting means for ADHD diagnosis and take a look at recent findings of internet-delivered ADHD therapies.
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
18 Sep 2023
Navigating Life with ADHD: A Conversation with Anna Frost
00:48:45
This week, Skye is joined by pole dance instructor, contortion coach, social media marketing manager and "the most organised disorganised person" Anna Frost. Anna shares her experiences with Unconventional Organisation courses -- how they’ve helped her break out of ADHD paralysis and hack her hyperfocus.
Diagnosed at 17, Anna is a big advocate of managing symptoms through movement. Outside of her professional life, she busies herself with a long and revolving list of hobbies that currently includes crocheting, cooking, and hanging out with her partner Mark and cat, Ripley.
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
25 Sep 2023
ADHD Research Recap: Practical support strategies and stressed out study life
00:43:58
Why do those of us with ADHD do the things we do? That’s one of the topics explored by Sarah and Skye in this week’s ADHD Research Recap. The pair also discuss research-backed strategies to support life with ADHD and how medical student stress levels impact self-reporting.
Come for the latest research, stay for the practical strategies and shared experiences.
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
02 Oct 2023
ADHD psychology, parenting and self-criticism: A conversation with Emily Kircher-Morris
00:35:46
Life with ADHD can be frustrating. That’s why it’s so important to silence self-criticism. Counsellor, author and host of The Neurodiversity Podcast, Emily Kircher-Morris, joins Skye to discuss this and plenty more -- from parenting and overwhelm to mental health and support strategies.
When she’s not podcasting, Emily provides professional development worldwide and has a private practice in Missouri specialising in mental health support for neurodivergent individuals and their families.
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
09 Oct 2023
ADHD insights: COVID-19 pandemic, sleep patterns
00:27:02
Are you late to bed or early to rise? This week, Sarah and Skye are looking at the sleep patterns and circadian rhythms of those of us with ADHD. They also look at the impact of COVID-19 on ADHD symptoms and behaviours. There’s lots to cover, so hit play and let’s get started!
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
16 Oct 2023
ADHD burnout, balance and realistic expectations with Rosie Turner
00:45:07
There’s much more to ADHD than forgetting where you left your keys. This week Skye is joined by ADHD wellness coach, Rosie Turner, to discuss navigating the corporate and personal world while contending with chaos, RSD and burnout.
With her coaching business, Rosie is on a mission to break the stigma of ADHD and help those with it to reframe their mindset and unlock hidden strength. If you’re struggling with any aspect of ADHD, you won’t want to miss this episode.
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
23 Oct 2023
ADHD Research Recap: Emotional dysregulation, white matter and working from home
00:26:24
Did the pandemic impact how you work today? This week, Sarah and Skye take a look at the long-lasting legacy of working from home during COVID-19, take a deep dive into emotional dysregulation, and look into the white matter and inner workings of the ADHD brain. Hit play and let’s get into it!
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
30 Oct 2023
Eric Tivers: How to build a strategy-based life with ADHD
00:41:00
“My first diagnosis was lazy… I told my mum, my teacher thinks my name is ‘Don’t-Eric’.” This was Eric Tivers' experience growing up with undiagnosed ADHD. In the years since, he qualified as a Licensed Clinical Social Worker and ADHD coach, produced over 500 episodes of the ADHD reWired podcast and won numerous awards for his work along the way. This week, he joins Skye to share his incredible expertise. The pair discuss playing to your strengths, recognising what you’re not so good at, and how to build a strategy-based life around your ADHD. You won’t want to miss this one!
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
06 Nov 2023
ADHD Research Recap: Exploring the Genetics of ADHD
00:41:43
In this podcast episode, Abbie, Sarah and Skye discuss two research papers, both related to ADHD and genetics. They explore a paper that delves into the role of microRNA in ADHD. The other study they discuss is a meta-analysis of ADHD genetics, which identifies 27 risk loci. Hit play and learn more about ADHD and genetics!
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
13 Nov 2023
Lindsay Guentzel: On ADHD, rejection sensitivity and burnout
00:41:36
Until the age of 35, Lindsay Guentzel often struggled to remember day-to-day tasks without understanding why. Now, after an ADHD diagnosis in 2021, she is navigating her new normal and helping others do the same through her ReFocused Podcast. The award-winning journalist joins Skye on this week’s ADHD Skills Lab to share her experiences with masking, rejection sensitivity, burnout and executive dysfunction -- and the strategies she puts in place to overcome them.
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
20 Nov 2023
ADHD Research Insights: Dyslexia, dyscalculia and subclinical symptoms
00:35:23
Join Sarah and Skye as they explore the potential links between ADHD and dyslexia, dyscalculia and other neurodivergence. The pair also discuss the individual differences in ADHD traits and how they present across the wider population. Could ADHD symptoms be a bell curve? Tune in to find out.
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
27 Nov 2023
ADHD-friendly working and the power of asking questions with ADHD coach Karen
00:30:24
Skye and Sarah are joined by Unconventional Organisation Head Coach Karen to talk diagnosis, ADHD-friendly workspaces, dopamine activities and the importance of asking questions.
Karen has worked in the community, disability and neurodivergent sectors for over 20 years. After an ADHD diagnosis in her mid-forties, she focused her attention in this area, helping others embrace their unique strengths and utilise research-based strategies to navigate a world not always suited to the ADHD brain.
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
04 Dec 2023
ADHD Research Recap: Emotional challenges, late diagnosis, and internet addiction
00:33:28
How well does current research capture the nuances of neurodiversity? Listen along as we dissect papers on increased cognitive effort in emotional regulation, commonalities among late-diagnosed women and potential links to internet addiction. Do the research findings reflect the reality of life with ADHD? You be the judge!
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
11 Dec 2023
Writing with ADHD: How to get started and stay consistent with Katy Forde
00:41:02
Skye is joined by Australian playwright Katy Forde for an open and honest discussion on the challenges of being a writer with ADHD. Katy explains how her daily rituals help her get started and stay consistent. She also offers practical tips and advice for anyone wishing to take on the often perilous journey of professional writing
Katy Forde is a writer, director, author and co-founder of Musical Theatre Australia. In 2019, she received the major Matilda Award for Best New Australian Work for her musical ‘A Girl's Guide to World War’.
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
18 Dec 2023
ADHD Insights: How to manage your thoughts and self-regulate
00:33:39
Do you trust your feelings? Can early exposure to certain events contribute to ADHD? What role do genetics and familial associations play in ADHD and Autism?
These are just a few of the questions tackled by Sarah and Skye in this week’s ADHD Research Recap. The pair discuss papers on avoidant automatic thoughts and share strategies from the ADHD Academy on self regulating in the moment.
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
25 Dec 2023
Learn talking strategies with an ADHD couple
00:35:18
We welcome our first couple with ADHD on this week's podcast. Shoda and Ollie host a podcast called Mindfully ADHD, where they try different strategies and dissect how well they worked.
They join us to discuss the power of radical self acceptance and share the ways they work together to live an ADHD-friendly life.
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
01 Jan 2024
ADHD Research Recap: Is ADHD related to trauma in childhood?
00:27:24
Join the ADHD Academy to see improvements in your daily life with personalized support as part of an ADHD adult community! https://www.unconventionalorganisation.com/the-adhd-academy Plus, we have a 15% discount and a limited edition January Goals Journal for everyone who signs up in January. Click here to learn more and looking forward to seeing you there!
In today's research recap, we discuss the outcomes of early methylphenidate treatment on mood and emotional regulation. Then, we delve into how childhood trauma impacts ADHD symptoms into adulthood before hearing from adults with ADHD who challenge what ADHD should be called.
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
08 Jan 2024
ADHD expert interview: Kristen Carder on emotional intelligence, self-regulation and business ownership
00:36:28
Join the ADHD Academy to see improvements in your daily life with personalized support as part of an ADHD adult community! https://www.unconventionalorganisation.com/the-adhd-academy Plus, we have a 15% discount and a limited edition January Goals Journal for everyone who signs up in January. Click here to learn more and looking forward to seeing you there!
ADHD is not a buzzword to Kristen Carder. It's her life's work. She’s a top podcast host, an internationally-recognised life coach and an all-round ADHD expert.
She joins us on this week’s show to share her most successful emotional self-regulation strategies and discusses the right time to ask for support. Spoiler alert: It’s always before you think you need it.
Kristen started studying ADHD and its effect on adults long before it was trending on TikTok. She’s had the privilege of learning directly from the leading psychiatrists and psychologists in the ADHD industry. Hit the play button to hear her expert advice!
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
15 Jan 2024
ADHD Research Recap: Does masking mean ADHD looks different in adulthood?
00:33:06
Today is the last week to sign up for the ADHD Academy and attend our 2024 Goal Planning Workshop hosted by Skye!
Set up ADHD-friendly goals for the year
Connect with other adults with ADHD
Learn how to build systems you'll love
Ask Skye any questions you have
To attend, click this linkto join the ADHD Academy. https://www.unconventionalorganisation.com/the-adhd-academy
This week, we examine the link between executive function deficits in ADHD and Autism, the differences between ADHD identified in childhood versus adulthood, and how best to test the connection between ADHD symptoms and depression.
While these latest findings are compelling, they are not without their controversies. So we couldn’t end the discussion without covering causation versus correlation and the issue of methodical limitations in academic papers.
Tune in to tackle the big topics in the world of ADHD this week!
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
22 Jan 2024
Not Your Neurotypical Yoga! With ADHD Academy Member Whitney Spettel
00:31:51
We’re joined by an ADHD Academy alumnus on this week’s Skills Lab podcast. Certified yoga teacher Whitney Spettel dives into the research-backed benefits of the practice for those with ADHD. She also shares her experience with the ADHD Academy community and the strategies she puts in place to deal with emotional dysregulation.
So, if you’re thinking of joining our Academy, want to start practising yoga or need practical strategies to support your ADHD life -- this is the podcast for you!
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
29 Jan 2024
Research Recap: Achievement goals aren't the answer for ADHD and what to do instead
00:29:39
Hello, and welcome back to our ADHD Skills Lab!
This week, I was excited to pull a little something from our archives for a deep ADHD dive into motivation theory and completing your goals with ADHD.
As always, Skye joins me as we get to the bottom of:
How and why we set goals
The best way to stick to our goals
How time blindness and working memory issues can make it harder to meet our goals.
We also unpacked the role of mindfulness in emotional regulation and looked at how it can help us quiet self-criticism.
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
Join Skye and Simon as they explore a range of compelling topics, including:
The journey from initial diagnosis to understanding and acceptance
ADHD as a trait, rather than a disorder
Hyperfocus as a "flow state" and how to avoid the negative aspects
Thanks for being here!
~Sarah (Podcast Producer)
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
12 Feb 2024
Research Recap: AI's Diagnostic Revolution & Hyperfocus
00:36:15
Hi again, welcome back to the Skills Lab!
This week, we're diving deeper with help from our ADHD Academy community, who've enriched our exploration of hyperfocus and AI with their personal insights and thought-provoking questions.
In this episode, we explore:
Are external distractions or mind wandering bigger hurdles for you?
How does this shape your experience of hyperfocus?
Could AI be the breakthrough in ADHD diagnostics we've been waiting for?
Your curiosity fuels our discussions. Thanks for being here! ~Sarah (Podcast Producer)
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
19 Feb 2024
How Building an App led to an ADHD Diagnosis- with Eugene Yao
00:40:08
Hello, and welcome back to the ADHD Skills Lab!
This week, I'm thrilled to share a conversation Skye had with Eugene Yao, the innovative mind behind Forget.work, a browser application designed to enhance time management and support working memory. (Producer Note: I'm currently using it as I draft this, and it's an amazing visual on-screen timer!)
Eugene opens up about his journey to an ADHD diagnosis, sparked by the challenges and revelations encountered while building his app. Join us as we delve into the habits and practices he has adopted to navigate life as an entrepreneur with ADHD.
Thanks for being here!
Sarah (Podcast Producer)
ADHD Skills Discussed:
The benefits of a meditation and workout practice on sustained focus and energy
The role and toll of emotional self-regulation on day to day life
How slow growth leads to sustained rewards
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
26 Feb 2024
Research Recap: tCDS and Stress Proteins – Beyond the Hype
00:23:46
Hi, and welcome back to the ADHD Skills Lab!
This week, join Skye and me as we explore some cutting-edge research on tCDS treatment and stress proteins. Spoiler alert: the findings weren't quite what the researchers expected.
What happens when research doesn't find what it's looking for? Well, in some cases, the papers readability gets a bit murky. It turns out, we're still on the hunt for clear answers on treatments many folks are already trying out.
Join us as we break down the complex jargon and dig into the methodology and limitations of these studies to get to the heart of their real-world implications.
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
04 Mar 2024
LIVE with Conor Doyle and the ADHD Academy!
00:44:49
Welcome back to the ADHD Skills Lab!
This week I am pleased to present our very first LIVE podcast, with guest Conor Doyle! This is no mere interview; it's an interactive session where our members of the ADHD Academy listened and contributed to the recording of this episode!
This week features an inspiring yet casual conversation with Conor, who shares some successful strategies that support the complexities of his ADHD primarily focused on structured daily routines through habit stacking, (aka anchoring) and teach you how to do it! He shares how he maintains this while on the move; touching on meditation, physical activity, and the critical role of sleep in fostering overall emotional stability and self-confidence.
Thanks for being here. Until next time, Sarah (Podcast Producer)
ADHD Skills Discussed:
Implementing habit stacking to create and sustain daily routines.
Strategies for routine maintenance during travel.
Enhancing emotional regulation and self-confidence through meditation, movement, and prioritizing sleep.
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
11 Mar 2024
Research Recap: From Brain Structure to Daily Difficulties, ADHD Impacts It All!
00:34:00
Hi and welcome back to the ADHD Skills Lab!
Sarah here, your Producer, inviting you to listen to the latest Research Recap! Skye and I delve into neuroscience and medical research to explain how ADHD brains differ and how this can impact other areas of our lives—I'm looking at you, migraines!
We also dig into a study on the efficacy of telehealth during COVID lockdowns, ultimately discussing the importance of tailoring ADHD and mental health supports to fully support your life. Whether you're a new-parent or someone with chronic conditions, we discuss solutions that accommodate diverse life situations.
Settle in and enjoy the episode!
As always, if you have comments about the episode or our podcast, you can reach me at @theadhdskillslabpodcast on IG, now officially managed by me!
Thanks for being here. Until next time, Sarah (Podcast Producer)
ADHD Skills:
Embrace habit tracking apps for monitoring migraines or other chronic conditions. This data can be invaluable during doctor's appointments.
Seek out kid-friendly ADHD supports and always communicate with your providers about your need for family-inclusive practices.
Consider your personal sensory needs: rose-colored glasses for migraines and photosensitivity, noise-cancelling headphones, weighted blankets, etc.
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
18 Mar 2024
LIVE with ADHD Jesse: a sneak-peek into "Extra Focus"
00:50:14
Welcome back to this week's episode of the ADHD Skills Lab! I am thrilled to present another LIVE interview featuring Jesse Anderson, author of the new book "Extra Focus," joined by members of our ADHD Academy community.
Curious about what's inside?
Jesse's ADHD journey: From struggling at work to becoming an author. How did he navigate the challenges of ADHD to achieve this goal?
Diagnosis dilemmas: Did you struggle to get diagnosed? Same.
Live troubleshooting: Don't miss the interactive segment on personalizing and optimizing your ADHD strategies
If you want to be a part of our next live podcast recording happening on Thursday March 21 at 1 pm EDT, click here to add this event to your calendar. Hope to chat with you there!
Thanks for being here. Until next time, Sarah (Podcast Producer)
ADHD Skills Discussed:
Adapting prioritization strategies to fit your unique brain
Managing waiting mode
Using visual aids to support your routine
PLUS: One surprising strategy to help you set goals!
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
25 Mar 2024
Research Recap: Navigating the Maze of ADHD and Emotional Dysregulation
00:38:44
Welcome back to The ADHD Skills Lab!
This week, we're focusing on ADHD and emotional dysregulation; specifically, how it messes with what we feel and our ability to cope.
Curious about what's inside?
The dimensions of emotional self-regulation with ADHD
Distinguishing between internal vs. external overstimulation
Building awareness despite day-to-day symptoms differences
Thanks for being here. Until next time, Sarah (Podcast Producer)
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
01 Apr 2024
AI & ADHD Support: Interview with Tobie Langel
00:52:12
Welcome back to The ADHD Skills Lab!
I am very excited to share a conversation we had with Tobie Langel, founder of UnlockOpen and late-diagnosed ADHD'er, who got his start in tech during the Web 2.0 days.
Curious about what's inside?
AI & ADHD: Explore the role of AI in identifying ADHD and what the future may hold for this technology.
Unconventional Diagnosis: Tobie shares his comical yet frustrating journey to diagnosis.
What Helped: How this small business business owner finally got things under control.
Settle in, press play and let's get into it together!
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
08 Apr 2024
Research Recap: Treatment for ADHD - Are you receiving the gold standard?!
00:35:31
Hey there, Sarah here! Welcome back to The ADHD Skills Lab.
This week I am serving up a research recap of very large samples coming from interesting sources...
Curious about what we discuss?
The interesting way they measured ADHD in these samples
Why these results may be an underestimate
The surprising risk-factor for ADHD
Thanks for being here. Until next time, ~ Sarah (Podcast Producer)
ADHD Skills Discussed: 1. Schedule your wellness practice 2. Experiment with different holistic practices 3. The logistics of scheduling your support system
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
15 Apr 2024
Mastering your Environment with ADHD: LIVE Interview with Stephanie Scheller
00:46:44
Welcome back to The ADHD Skills Lab! I'm Sarah, your producer, and I'm here to let you know what you can expect from this week's episode.
Skye and I were thrilled to sit down with Stephanie Scheller, the founder of Grow Disrupt. It was our mission to explore all of the strategies for modifying your environment, and this convo did not disappoint!
Highlights:
What is different about a conference made specifically for ADHD'ers?
How an unintended experiment was conducted on conference attendees...
Managing various types of sensory stimuli, at home and in the wild.
Thanks for being here. Until next time, ~ Sarah (Podcast Producer)
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
22 Apr 2024
ADHD Stigma - Do you feel weird? same... - Research Recap
00:33:20
Welcome back to this weeks episode of The ADHD Skills Lab! Producer Sarah here, ready to give you this weeks breakdown.
Going to start by flagging that this episode was deeply emotional all around, from initial research all the way through to reviewing post-edit.
That said... ***TRIGGER WARNING: strong mentions and verbal depictions of social stigma and rejection.. if you would like to skip ahead to the discussion of ADHD and restlessness, please jump to 19:45 in the recording.***
You can find all of the links/resources from this episode down below, I think the most I have ever posted! Jackpot!
ADHD Skills Discussed:
ADHD-friendly Mindfulness
More purposes for a sensory-friendly space in your home
Physical and Active Somatic therapies for restlessness, anxiety, frustration, etc.
Thanks for being here. Until next time, ~ Sarah (Podcast Producer)
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
29 Apr 2024
Neurodiversify Your Time & Task Management - LIVE Interview with Marie Ng
00:44:27
Welcome back to The ADHD Skills Lab!
This is Producer Sarah speaking; I'm here to provide you some details about what's inside:
An incredible chat with Marie Ng, founder of Llama Life, self-taught coder, and fellow ADHD'er
Research on ADHD and Time Perception
Candid conversation regarding ADHD's dark side... it's really not always a superpower
Thanks for being here! Until next time, ~ Sarah R (Podcast Producer)
ADHD Skills Discussed:
Try flexible, timed task sprints to promote task initiation
Check in with yourself after building your to-do list... is this plan realistic?
Don't eat the frog! Try a different strategy, anything else. (disclaimer: unless it works for you, then please carry on. we are all still different.)
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
06 May 2024
ADHD Emotions: The Chicken or the Egg Dilemma [Research Recap]
00:31:30
Welcome back to The ADHD Skills Lab!
This is Producer Sarah speaking; ready to give you the long and short about what you'll find this week:
Understanding the link between mind wandering, rumination and mindfulness
What happens when you screen a bunch of neurotypicals for ADHD and emotional dysregulation?
High co-morbidity between ADHD and mood disorders? What's that about...
*BONUS: I go on a rant this week... which of the three topics do you think triggered it? Come find me on IG/YT and let me know your guess!
Thanks for being here! Until next time, ~ Sarah R (Podcast Producer)
ADHD Skills Discussed:
More ADHD-friendly mindfulness ritual
Modifying the method to accommodate yourself
Self-advocacy scripting (this one is in the subtext)
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
13 May 2024
Harnessing Impulsivity: Live in The ADHD Skills Lab with Jamie Cutino
00:47:08
Hi and welcome back to The ADHD Skills Lab podcast!
This is Producer Sarah speaking, thrilled to be bringing you this LIVE interview with Jamie Cutino, founder of Outsmart ADHD.
Curious what Jamie has to share?
Her origin story: ADHD diagnosis, loss of a parent, etc.
HOT take: Impulsivity can be a strength for an entrepreneur
Neuroscience & other research mentions: Dopamine, Norepinephrine, and Risk-Taking
*BONUS: How do you think I (still Sarah) met Skye? Find me on IG and let me know!
Thanks for being here! Until next time, ~ Sarah R (Podcast Producer)
ADHD Skills Discussed:
Find creative outlets for impulsivity (for examples, listen to the episode!)
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
20 May 2024
Sleep & Gaming with ADHD: Research Recap
00:37:29
Hello and welcome back to The ADHD Skills Lab podcast! This is Producer Sarah, delivering another slightly controversial Research Recap!
Curious about what's inside?
Defining sleep disturbance
What exactly is Internet Gaming Disorder?
Can a paper choose to "deviate from the requirements" and still get published? Yeah, turns out you can.
BONUS: Does anyone know of an interdisciplinary fusion of sociological and psychological theory that focuses on social conditions manifest as psychological symptoms? Please dm me or @ me somewhere, thanks.
Thanks for being here. Until next time, ~Sarah
ADHD Skills Discussed:
How to video gamify my work systems
Finding an outlet for learning, curiosity, and/or creativity
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
27 May 2024
ADHD BBC Documentary One Year Later: "Is it really too easy to be diagnosed with ADHD?" Interview with Lucy Robinson
00:34:52
Hello and welcome back to The ADHD Skills Lab!
Producer Sarah here, excited to share this interview with Guardian editor Lucy Robinson, one year after her work on the article, "Is it really too easy to be diagnosed with ADHD?"
Curious about what's inside?
The challenges of having a new baby and undiagnosed ADHD
The complexities of a struggling mental health system
The real travesty is decades of underdiagnosis (yes, we explain this in more detail)
Thanks for being here! Until next time, Sarah (Podcast Producer)
PS. Skye is running a FREE webinar this week helping you get into focus and get tasks done. You can learn more here: https://www.addevent.com/event/XN21799689
ADHD Skills Discussed:
Reliance on a dopamine/sensory toolkit
Grounding and resetting rituals
Seek a network of support (professional and personal)
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
03 Jun 2024
Sensory Processing and ADHD: I can't hear you, my socks are wet [Research Recap]
00:43:09
Hello and welcome back to The ADHD Skills Lab!
Producer Sarah here, thrilled to share this Research Recap on Sensory Processing Disorder and ADHD! A very relevant, but little discussed topic for ADHD'ers.
Curious about what's inside?
What is sensory processing disorder?
Why there aren't more papers on this (*speculation)
What is low registration, and where did that bruise come from?
BONUS: What are your sensory icks? @ me, LOL.
Thanks for being here! Until next time, Sarah (Podcast Producer)
ADHD Skills Discussed:
Understanding Sensory Processing Disorder and its relevance to ADHD
Create a safe space for practicing grounding
Identify coping strategies based on the source of overstimulation (internal vs. external)
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
10 Jun 2024
Attachment Style & ADHD: What does it mean for neurodiversity? [Research Recap]
00:37:22
Hello and welcome back to The ADHD Skills Lab!
Producer Sarah here, diving deep into an apparently contentious topic: Attachment Styles and ADHD!
In 2024, we understand that ADHD can impact relationships and communication, but when did attachment styles enter the chat?
Curious about what we'll cover?
Attachment Theory Defined - Then and now
ADHD Subtype correlation
What's the correlation between trauma & attachment style?
Aren't these things incompatible with the neurodiversity paradigm?! Does someone want to do this study?
BONUS: personal discussion of our own attachment styles! Come chat about it on Threads.
Thanks for being here! Until next time, ~ Sarah (Podcast Producer)
ADHD Skills Discussed:
Awareness is always the first step to improvement
Building vocabulary to more effectively communicate your needs
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
17 Jun 2024
Interview with Jeremy Didier - President of CHADD: Small Beginnings and ADHD Strategies
00:43:39
Hi and welcome to another episode of the ADHD Skills Lab!
I'm Sarah, your producer, presenting a very special episode.
Jeremy Didier from CHADD joins us to share the story of how she built ADHD supports into her own life, not just for her kids. She also leaves behind a treasure trove of strategies that are sure to intrigue all ADHD'ers among us!
Thanks for being here. Until next time, ~ Sarah (Podcast Producer)
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
24 Jun 2024
Snapshot of an ADHD Diagnosis Around the World [Research Recap]
00:34:40
Welcome back to The ADHD Skills Lab!
This is Sarah, bringing you more details from our latest research recap, examining ADHD prevalence rates!
Curious about what's inside?
Why terms matter: screener vs. diagnosis
What is a WEIRD country?
Should we be looking at regional ADHD prevalence rates more often?
Thanks for being here! Until next time, ~ Sarah (Podcast Producer)
ADHD Skills Discussed: Please remember to unmask when completing evaluations and screeners.
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
01 Jul 2024
Netflix Screenwriter Heather Taylor: Interview in The ADHD Skills Lab
00:57:24
Hello and welcome to another interview in the ADHD Skills Lab!
Heather Taylor, accomplished screenwriter and co-host of the Braaains podcast, met with us to discuss her lived experience with ADHD and the many ways it failed to resonate with her early on.
Curious about what's inside?
How externalizing symptoms become internalizing symptoms
How Heather started healing the guilt and shame
Wait, you can use DND to explain ADHD to people?!
Thanks for being here. Until next time, ~ Sarah (Podcast Producer)
PS. Have you ever wished you could have an expert look at your organization system and tell you exactly how to fix it? Now you can with Skye here.
ADHD Skills Discussed:
Anchoring daily activities on each other
How Heather manages deadlines and the need to write many drafts
Managing Rejection-Sensitive Dysphoria (RSD) and Imposter Syndrome
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
08 Jul 2024
Rethinking the DSM: A new approach from the HiTOP model
00:39:41
Welcome back to this week's Research Recap in The ADHD Skills Lab!
Curious about what's inside:
What is the HiTOP model and could it replace the DSM?
How might the neurodivergent community evolve in the face of collapsing labels?
A little study on ADHD and memory performance tasks...
Thanks for being here! Until next time, ~ Sarah (Podcast Producer)
ADHD Skills Discussed:
using jingles as a memory aid
physical and visual totems
harnessing repetition
converting your short term to long term - how to do this?!
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
15 Jul 2024
Media Psychologist Leslie Poston: "Do it Late" - Interview in The ADHD Skills Lab
00:32:12
Hello and welcome back to The ADHD Skills Lab!
This week I am pleased to present a chat Skye had with Leslie Poston, Media Psychologist and founder of Mind Media Tech.
Curious about what's inside?
Leslie shares her greatest ADHD career strengths.
As usual, we get a little personal and talk diagnosis.
"The best way to manage your ADHD at work..."
Thank you for being here. Until next time, ~Sarah (Podcast Producer)
ADHD Skills Discussed:
Setting boundaries around work as a business owner
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
22 Jul 2024
Deep Dive into Dopamine [Research Recap]
00:37:32
Welcome back to another week of The ADHD Skills Lab!
Presenting you with a very special episode all about Dopamine and ADHD. We looked at the landscape of the research then and now, in an effort to bring you the most up to date observations from the scientific community.
Curious about what's inside?
The various ways dopamine behaves differently in ADHD brains.
Where does dopamine actually come from?
Find out who else has entered the chat...
Thanks for being here. Until next time, Sarah (Podcast Producer)
ADHD Skills Discussed:
Why you should have protein for breakfast
Celebrate your wins regularly and intentionally
Don't try to "should" yourself into dopamine - it wont work
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
29 Jul 2024
Tabletop Game Designer Chris Backe: Imagining an Unconventional Career
00:42:45
Hello! Welcome to another interview in The ADHD Skills Lab!
Skye recently sat down with Chris Backe to discuss entrepreneurship in the highly creative industry of tabletop games. Whether you're a fan of tabletop games or looking to start your own creative venture, you'll find value in this chat.
Thanks for being here! Until next time, Sarah (Podcast Producer)
ADHD Skills Discussed:
Reduce ambiguity around deadlines
Visualize your time available for client work
Ask yourself: "Is this the right workspace for this task?"
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
05 Aug 2024
Deconstructing ADHD Diagnostics: How do we get to diagnosis? [Research Recap]
00:26:15
Skye jumping in here. Would you like to work with me?
I'm looking for eight professionals who were diagnosed late with ADHD, have been struggling with the burnout cycle, and want to have intentional and balanced days in the next six weeks.
If that sounds like you, please email me EIGHT at skye@unconventionalorganisation.com, and I'll send you the details.
Thanks so much for listening.
Okay, back to you, Sarah.
Skye
Hello and welcome to The ADHD Skills Lab!
Sarah here, happy to be bringing you another Research Recap.
Curious about what's inside?
Are all sections of the same assessment tool equally effective? Apparently not...
Calling out the procedural issues in the diagnostic process
What is the main improvement these authors suggest?
Thanks for being here! Until next time, Sarah (Podcast Producer)
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
12 Aug 2024
Authentic PR's Kathryn Palmer: AuDHD Stigma, RSD and the Reward of Masking
00:38:29
Hi and welcome back to the ADHD Skills Lab!
This week we are offering up an interview with high energy entrepreneur, Kathryn Palmer, who came with lots to share! Curious about what's inside?
Talk of misdiagnosis and stigma
How to thrive while working from home
What is the reward for masking and when is it worth it?
Thanks for being here! Until next time, Sarah (Podcast Producer)
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
19 Aug 2024
The cat's out of the bag... Atypical Communication in ADHD [Research Recap]
00:26:30
Hello and welcome to The ADHD Skills Lab!
This week's research recap is short and sweet, focusing on the atypical communication patterns observed amongst ADHDer's. But the real excitement lies in the potential to reduce accessibility issues within the diagnostic process itself!
Thanks for being here! Until next time, Sarah (Podcast Producer)
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
26 Aug 2024
Pelvic Floor PT Dr. Anna Burns on ADHD throughout Motherhood
00:30:56
Welcome back to The ADHD Skills Lab!
This week we are highlighting a conversation between Skye and Dr. Anna Burns, an experienced pelvic floor therapist whose own ADHD diagnosis sparked a new passion. Please enjoy this very relatable story of new motherhood during COVID and the extra bits that come with a late ADHD diagnosis.
Thanks for being here! Until next time, Sarah (Podcast Producer)
ADHD Skills Discussed:
Catch and release tasks - what is this?
Honor the reminder medium that works for you - paper, digital, combo?
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
02 Sep 2024
The Scientific Community has the floor... Adapting Treatment Methods for Adult ADHD [Research Recap]
00:31:02
Welcome back to The ADHD Skills Lab!
I have a very exciting Research Recap this week on treatment for adult ADHD. The results of these papers are promising, but the most interesting discussion piece comes from "the scientific community" itself.
Curious about what's inside?
CBT and medication
Support group for parents
Interesting exclusion criteria
Thanks for being here! Until next time, Sarah (Podcast Producer)
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
09 Sep 2024
Author & Former Publisher E. Prybylski on Words and Creativity
00:44:06
Hello! Thanks for tuning into another week of The ADHD Skills Lab!
Skye brings us an interview with the wonderful E. Prybylski, wearer of many hats. They cover the essentials - daily ADHD strategies - but the conversation really gets interesting when they delve into, "how to write" and "how to get published."
I will personally be relistening to the bit on connecting authentically so I can feel that spark again.
Thanks for being here! Until next time, Sarah (Podcast Producer)
ADHD Skills Discussed:
Chunking & prioritization
WFH self-accommodation ideas
Checking on my basic needs to get unstuck? ...sounds fake, right?
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
16 Sep 2024
ADHD and ASD: If you're confused, so are the experts
00:22:48
tl;dr Is it ADHD, ASD, or both?! As it turns out, the experts still aren't sure.
This week on The ADHD Skills Lab, I have a labor of love for you, in the form of a Research Recap! We looked at several articles and an editorial (hello, asynchronous interview) to discuss the question above.
Curious about what's inside?
Research & expert opinions
Implications for treatment
Why is the overlap between ADHD & ASD so big?
Thanks for being here! Until next time, Sarah (Podcast Producer)
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
23 Sep 2024
How Google’s Lisa Ballard Closes High-Value Deals with ADHD: Secrets to Success in Tech
00:53:54
Looking for an episode about finding balance with ADHD and embracing the way we’re wired?! Listen now for that conversation with Lisa Ballard, Director at Google Cloud! From tackling overwhelm and being intentional to discovering your unique strengths with ADHD, Lisa shares practical insights for every walk of life.
You’ll want to press play on this week’s episode of The ADHD Skills Lab! Come for the amazing chemistry between Skye and Lisa, and stay for the wealth of strategies they discuss. Whether you're a professional, a parent, or just looking for tips to make life a little easier, this episode has you in mind.
Thanks for being here! Until next time, Sarah Russell (Podcast Producer)
ADHD Strategies Discussed:
Red zone strategies (planned ahead)
Flexible rules for your planning tools - do you think we always use our Planner Pads "correctly?"
Step-in routines for just getting started
DON'T MISS: how does Lisa get her kids to participate in the family planning meeting?
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
30 Sep 2024
ADHD & Finances: More Than Just Impulsivity?!
00:34:21
Impulse spending is a product of more than just ADHD impulsivity, and we’re excited to untangle what that means!
On this week’s episode of The ADHD Skills Lab, we went looking for a research-backed financial decision-making framework—and what we found surprised us! There isn’t as much research on ADHD and financial decision making as we expected, which makes this episode feel even more special.
Curious about what’s inside?
Discover your financial decision-making style!
Why impulsive spending might have less to do with ADHD than you think…
Explore the paradox of ADHD: A blessing or a curse for your career?
Thanks for being here! Until next time, Sarah Russell (Podcast Producer)
⚠️ Trigger Warning: This episode references studies that contain potentially sensitive content regarding financial distress and suicide.
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
07 Oct 2024
Conquering Clutter with ADHD: Megs Crawford Shares Organising Tips that Work
00:46:33
On this week’s episode of The ADHD Skills Lab, we’re tackling one of the biggest challenges for ADHDer's: getting organized! With the help of ADHD organizing coach Megs Crawford, we dive into realistic strategies for letting go of perfectionism and creating a space that truly works for your brain.
Curious about what’s inside? We break down: - Where should I start? - How is consistency possible? - Am I trying to organize this space, or just make it look pretty?
Megs shares her compassionate, empowering approach to decluttering and staying consistent, so you can build spaces that feel calm, functional, and ADHD-friendly.
Thanks for being here! Until next time, Sarah Russell (Podcast Producer)
ADHD Strategies Discussed:
How to chunk tasks while still noticing progress
Setting realistic rules for yourself and boundaries for your space
Mindful transitions: creating routines that stick
Consistency through imperfect action and why the small wins matter
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
14 Oct 2024
The Doctor is in... ADHD Meds & Heart Risk: Research Recap with an Epidemiologist
00:40:04
Can your ADHD meds increase the risk of heart disease but still lower overall risk of early death? Some data says, "Yes!"
Don't miss this week's Research Recap, featuring Dr. Fred Hooven, Professor of Public Health. We called in an expert for this topic to ensure we could deliver the highest quality of information in the simplest of terms.
Curious about what's inside?
Many reminders to talk to your personal doctor
Discussion of study design and why this is important
Heart risk vs overall mortality risk - lets untangle this
If you want more Research Recaps featuring experts in their field, let us know in the comments!
Thanks for being here! Until next time, Sarah Russell (Podcast Producer)
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
21 Oct 2024
Delegation? In this economy?! How to Gamify with the ADHD Big Brother
00:25:59
Is gamification just another shiny ADHD strategy, or can it really help you get stuff done? In this episode, Russ Jones, aka The ADHD Big Brother, breaks down how he turns everyday tasks into fun games in an attempt to boost motivation and tackle the mundane. But the real magic of Russ’s approach lies in the power of community.
Curious about what's inside?
How Russ uses day streaks and accountability to build consistency
A fun way to turn household chores into a dopamine-boosting card game
Why “delegation” can feel impossible for ADHDers, and what to do instead
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
28 Oct 2024
Vagus Nerve Magic: How ADHD brains can find calm
00:42:13
What do you know about the Autonomic Nervous System and its connection to ADHD? In this week’s episode of The ADHD Skills Lab, we welcome resident expert Abbie J. for a bite-sized yet powerful breakdown of how the ANS impacts emotional regulation in ADHD.
Curious about what's inside?
Discover the different nervous systems at play, explained in a simple, digestible way
Why "we’re meant to be dysregulated"—and how to shift out of it
What micro-moments are and how they can change your day
Learn to be seaweed—a grounding technique that uses the slowest, most subtle movements to reset your nervous system
Thanks for being here! Until next time, Sarah Russell (Podcast Producer)
P.S. Skye here—email me "GROUNDING" at skye@unconventionalorganisation.com or DM me on IG, and I’ll send you my free article on grounding techniques for ADHD!
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
04 Nov 2024
How ADHD Brains Learn Best: Tapping into Levity with Brandon Hendrickson
01:01:12
Curious about how ADHD brains learn stuff? Brandon Hendrickson, Founder of Science is Weird is here to chat about this and so much more!
Curious about what's inside?
Discussion of unconventional learning methods
How to harness intrinsic motivation to increase engagement
Wonderful tangents into other scientific disciplines
If you are looking for a fresh take on education and ADHD, you won't want to miss this episode!
Thanks for being here! Until next time, Sarah Russell (Podcast Producer)
INSTEAD OF REFERENCES, I AM SHARING... Brandon's Book Recommendations:
Driven to Distraction by John Ratey and Ned Hallowell – This was Brandon's introduction to ADHD, and it helped him understand his own experience.
Getting It Wrong From the Beginning by Kieran Egan – A history of education that challenges conventional views on how children learn, particularly focusing on making learning fascinating.
Storyworthy by Matthew Dicks – A guide to telling engaging stories, emphasizing the power of transformation in narrative.
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
18 Nov 2024
Basketballs to Balance Beams: Movement that actually supports your ADHD Executive Functioning
00:33:52
Can we really support our executive functions using movement? Well actually, turns out you can!
On this episode of The ADHD Skills Lab, Skye and Sarah want to talk to you about what you can actually do to support your executive functioning, according to the latest ADHD research.
Curious about what's inside?
Explaining how intentional movement boosts cognition.
What's play got to do with it?
Some personal reveals from your favorite podcast hosts!
Make sure to head over to IG and DM Skye the word "PLAY" and she will send you a list of 30ish ways to play! Because not everyone has time to brainstorm an entire list...
Thanks for being here! Until next time, Sarah Russell (Podcast Producer)
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
02 Dec 2024
ADHD in the Creative Industry: Insights from Tevis Houston
00:25:38
In this episode of The ADHD Skills Lab, we sit down with Tevis Houston, the mind behind Friends Everywhere, a studio that partners with major brands like Levi's and Vans. We dive into the impact of late diagnosis, the power of ADHD strengths in the creative industry, and the importance of building supportive communities.
Since we are so close to the holidays, I have taken some of the core ADHD strategies Tevis discusses and dressed them up for the holidays! You will find this list below!
Thanks for being here! Until next time, Sarah Russell (Podcast Producer)
Here is a list of 3 tips to survive this holiday season with ADHD:
1. Leverage Your Natural Strengths
The Tip: Tevis mentions her ability to "pivot quickly" is a benefit in her creative work.
The Action: Over this next month, embrace multitasking in ways that fuel you—like decorating while listening to festive music or brainstorming gift ideas while cooking.
2. Prioritize Breaks to Rest and Reset
The Tip: Tevis shared how taking breaks is her way to “reset.”
The Action: Schedule short breaks throughout the day during the holiday rush. Use them to step outside, do a quick breathing exercise, or enjoy a cup of tea.
3.Sleep on Big Decisions
The Tip: Tevis recommends “sleeping on it”.
The Action: Apply this to holiday spending or major planning choices!!! Write down ideas and revisit them after a good night’s sleep.
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
16 Dec 2024
Holiday Boundaries for ADHD brains: a Research Recap
00:34:06
Wanna learn how to set boundaries as an ADHD person? The research says we should, but there’s not really a framework to guide us—so we made one!
This week, Skye and I take you on a journey through the world of boundary-setting with ADHD, just in time for the holidays!
Curious about what's inside:
Why boundaries are so essential for ADHD'ers
Stories from our own lives (because we're still growing, too!)
The Four C's & how to use them
If you’ve ever struggled to say “no,” been overwhelmed by constant interruptions, and found yourself burnt out from going above and beyond, this episode is for you.
Thanks for being here! Until next time, Sarah Russell (Podcast Producer)
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
30 Dec 2024
Real Housewife with ADHD: Interviewing Angie Harrington
00:44:39
Do you ever feel like ADHD is just who you are - part of your personality? Yeah, us too!
In this week’s episode of The ADHD Skills Lab, Skye sits down with Angie Harrington, a Real Housewife of Salt Lake City, to share her journey of growing up undiagnosed to now raising a neurodivergent family.
Curious what’s inside?
A new story of adult ADHD diagnosis
Personal and family reflections on neurodivergence
Discussion of dancing—just listen if you want to know why
Thanks for being here! Until next time, Sarah Russell Podcast Producer
Looking for Angie? Instagram: @ angieharrington
Looking for more content or want to get in touch? We’d love to hear from you! Substack: https://unconventionalorganization.substack.com/ Instagram: Skye @unconventionalorganisation YouTube: Unconventional Organisation ADHD
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
13 Jan 2025
Is Executive Functioning Real? 20 years of ADHD research says... maybe?
00:26:28
In this episode of The ADHD Skills Lab, Skye and I explore the critical question: is executive functioning even real or is it a poorly defined construct that's been misunderstood for decades?
Curious what's inside?
What the DSM says about executive function..
What's the difference between an executive function task vs. executive function measure?
Some ADHD'ers may not struggle with executive dysfunction at all.
CTA: If this is you, let us know! I have follow-up questions!
Thanks for being here! Until next time, Sarah Russell (Podcast Producer)
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
27 Jan 2025
Finding Confidence Beyond the Comfort Zone: Interview with Brooke Schnittman
00:45:54
What does it really mean to thrive with ADHD? It’s having the confidence to release a heavily edited episode despite technical issues with the recording.
Join us as Skye chats with Brooke Schnittman, a celebrated ADHD coach, about building a life that aligns with your strengths and values. This message was too important to cut entirely due to audio quality.
Curious About What's Inside?
Why fun and joy aren’t optional for ADHD brains.
Are there really ADHD-friendly routines and boundaries?!
The 1% rule of progress.
Whether you're juggling parenting, work, or personal growth, this episode is a must-listen for anyone wanting to feel more in control and confident with ADHD.
Thanks for being here! Until next time, Sarah Russell (Podcast Producer)
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
10 Feb 2025
ADHD & Hormones: What to Know Before Perimenopause Hits
00:20:08
Do fluctuating hormone levels affect your ADHD symptoms? Research says YES! Join Skye and I as we explore recent findings on perimenopause and ADHD.
Curious about what's inside?
How long can perimenopause last?!?!
Which decade tends to be the hardest for ADHD symptoms?
Supportive and affirming treatment recommendations you won’t want to miss!
Whether you are a new listener, or have been following a while, thank you from the bottom of my heart for being here.
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
24 Feb 2025
The ADHD Entrepreneur’s Guide to Grit: Lessons from a Muay Thai Champion
00:38:36
Ever feel like ADHD makes life a never-ending uphill battle? Meet Sean Shubert—former Muay Thai champion turned resilience coach—who went from juggling chaos to mastering focus. In this episode, we talk about:
Sean’s ADHD Journey: From childhood struggles to becoming a Muay Thai champion and resilience coach.
Breaking the ADHD Guilt Cycle: How to stop feeling “lazy” and start using your brain’s strengths.
Sean shares his #1 strategy for turning ADHD frustration into focused action
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
10 Mar 2025
ADHD Executive Functioning Meltdowns: What the Research Really Says
00:27:28
If task-switching under stress wrecks your day, you’re not alone. Researchers have spent 20+ years studying executive functioning in ADHD, and honestly? Their findings are a bit of a mess.
In this episode, we break down a new critical review of the research (and trust me, the we have some thoughts). We’re talking hot executive functioning, emotional overload, and why decision-making goes out the window under stress.
What you’ll learn:
Why your brain freezes in high-pressure situations (and what science says you can do about it)
The real reason ADHD professionals struggle with task transitions and emotional reactivity
What this research tells us about why we cry over emails (yes, really)
Practical, science-backed tools to reset your brain after an emotional overload
There’s a reason ADHD professionals burn out faster—and it has everything to do with how we process stress. Let’s break it down.
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
24 Mar 2025
ADHD in the Workplace: How to Get Promoted Without Burning Out
00:57:49
If you’ve ever thought, I work so hard—why am I not getting ahead? or How do I actually position myself for a promotion without working myself into the ground?—this episode is for you.
Skye sits down with career strategist and late-diagnosed ADHDer Kendall Berg to break down what it really takes to succeed in corporate spaces with ADHD. We’re pulling apart the real research behind career growth, burnout, and how to make your ADHD strengths work for you.
What You’ll Learn:
Why “just work harder” is bad career advice (and what to do instead)
How executives actually decide who gets promoted (hint: it’s not just about performance)
The networking strategy that ADHD professionals need to stay on leadership’s radar
How to position yourself for a promotion—even if you’ve struggled with consistency
Want to move up in your career without sacrificing your mental health? This episode is a must-listen.
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
07 Apr 2025
Why You Snap at 3pm: The ADHD Sensory Overload You Didn’t See Coming
00:23:35
You're not imagining it. The reason you feel like the world is “too much” by the afternoon might have as much for do with your nervous system as your to-do list.
In this episode, we break down two original studies showing how ADHD adults process light, sound, and touch differently—and why your brain might not even realize it’s overwhelmed until it’s too late.
What we cover:
The study that literally zapped people’s arms to test tactile sensitivity (yes, really)
Why ADHD brains skip the “heads-up” signal neurotypical brains use to handle stress
What happens when noise and lighting quietly drain your executive function
How to spot the signs of hidden overstimulation before you hit burnout
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
21 Apr 2025
From Burnout to Boss: ADHD Strategies to Stop Imploding Your Career Every 2 Years
00:41:51
Ever feel like your brain is the only thing getting in the way of your success? Like you could lead a $200M rebrand if you could just finish that one damn task in front of you?
In this episode, Devlin Croal, marketing strategist, systems builder, and Unconventional Organisation client, shares what it’s actually like to scale your career while navigating ADHD. We talk burnout, executive function, AI as an assistant (not a distraction), and how he finally found a system that works.
What we cover:
The hidden cost of burnout for high-performing ADHD brains
How Devlin finally sold the snowboarding gear that haunted his garage
The prioritization system that finally stuck after 10 years of trying
What ChatGPT gets right (and wrong) for ADHD productivity
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...
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