The 1000 Hours Outside Podcast (That Sounds Fun Network)

Kim is back!!!! And oh my, every time it's a home run. We're talking about disoriented kids in this episodes - kids who are floundering through the overwhelm of childhood activities. We're talking about low-screen and no-screen kids and the long-term benefits of being a little more vigilant there. We talk about how a simple and balanced life aligns seamlessly with brain science - woot woot! As the conversation unfolds, Payne stresses the critical role of parents in navigating emotional overwhelm, highlighting the importance of staying calm and centered. The episode explores the power of wonder, urging parents to give their instincts the space they need. We discuss how inner talk develops and why that's so important (fascinating!!!) In this episode, Ginny Yurich and Kim John Payne deliver a captivating exploration of parenting, discipline, and the intricate world of childhood development, challenging conventional beliefs and offering a fresh perspective on the true essence of raising resilient and well-balanced kiddos. It's a don't miss episode! ** Purchase your copy of The Soul of Discipline here >> https://amzn.to/496ykko Check out Kim's trainings and podcast here >> https://www.simplicityparenting.com/ ** Downloads your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive into a world of vibrant motion and childlike wonder with Emily Heisey and Matt Otteman, founders of Kinactive Kids. Join Emily, a seasoned pediatric physical therapist, and Matt, a pediatric chiropractor as they unveil the hidden connections between acid reflux, muscle tightness, and developmental delays in little ones. From purposeful play to messy adventures, explore actionable tips to enhance gross motor skills and sidestep common pitfalls. Kinactive Kids is on a mission to reshape the narrative on child development, emphasizing the joyous synergy of movement and play. This episode is your passport to unlocking the boundless benefits of outdoor play and embracing a holistic approach to raising active, thriving children. ** Learn more about Kinactive Kids here >> https://kinactivekids.com/ and here >> https://kinactivecommunity.com/ and on Instagram at: @kinactive_kids and @dr_otto_dc ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In one of the most powerful and transformative episodes of The 1000 Hours Outside Podcast, Dr. John Delony joins host Ginny Yurich for an unfiltered and deeply engaging conversation about the disconnection epidemic and how we can reclaim our lives through intentional relationships. Together, they discuss the skills society has lost—like fostering friendships, parenting with purpose, and building authentic community. Dr. Delony shares practical tools, including his "Questions for Humans" series, and explores how real connection requires vulnerability, presence, and intentionality. With humor, wisdom, and profound insights, this episode is a masterclass in creating a non-anxious life filled with meaning, resilience, and joy. ** Get your Questions for Humans cards here !! Get your copy of Building a Non-Anxious life here !! ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I talked with Erin Majeske, the founder of The Barefeet Farm School - one of only seventeen licensed outdoor preschools in the United States. Erin shares her journey towards creating a child-led learning environment that embraces the power of voluntary play and multi-age situations. Erin explains how and why she had to learn to let go of data collection and control in order to truly embrace child-directed experiences. She talks about how it was difficult to step back and watch the children play without intervening, but ultimately recognized the value in giving children the space to learn on their own terms. The Barefoot Farm School provides children with a unique opportunity to learn about nature while fostering a love for the outdoors. Erin started with just three students and now her summer camps for kids are sold out each year by February. She explains how you can get your own camp or outdoor preschool up and running! Erin also discusses the benefits of being in an outdoor environment, including quieter surroundings and a reduction in overstimulation that can trigger fight or flight responses in children. Learn more about Erin and The Barefeet Farm School here >> www.barefeetfarmschool.com And on Instagram here >> @barefeetfarmschool Learn more about your ad choices. Visit megaphone.fm/adchoices

I've been looking forward to this episode for a long time because I absolutely love Tom Hall's new books, Brain Drive and New Arridor. They are fascinating works of fiction that really get you thinking about the role of technology in our life... plus the books are page turners and they are clean! They're great options for tweens, teens, and beyond. Amazingly Tom is both an author and an optometrist! In this episode we discuss his new books as well as eye health and the impact of outdoor time on eyesight and eye functioning.  Tom reflects on childhood experiences that may have ingrained the belief that certain accomplishments are out of reach, emphasizing the power of imagination. He shares a personal journey of seeking productivity in his time and highlights the nerve-racking feeling of releasing your creative work into the world. The episode concludes with a nostalgic reflection on the bygone era when outdoor play was the norm, and children stayed outside until the streetlights came on. Join Ginny Yurich and Tom Hall as they unravel the intersections of creativity, productivity, technology, and eye health on the 1000 Hours Outside Podcast. ** Order your copy of Brain Drive here >> https://amzn.to/3Gu4NnX Order your copy of New Arridor here >> https://amzn.to/3uN6t9F Learn more about Tom here >> https://tomhallwrites.com/ Download the Book Club questions for Brain Drive here >> https://www.1000hoursoutside.com/blog/brain-drive Learn more about your ad choices. Visit megaphone.fm/adchoices

In this captivating episode, we sit down with the remarkable Navy SEAL turned New York Times bestselling author, Jack Carr. Join us as we delve into the transformative journey that led Jack from the battlefield to the world of literature, exploring the pivotal role that reading played in shaping his life. From a young age, Jack's parents instilled in him a deep appreciation for books, making reading an integral part of his upbringing. He vividly recalls the magic he discovered within the pages, igniting his imagination and fueling his thirst for knowledge. This early foundation laid the groundwork for his extraordinary 20-year career as a Navy SEAL, where he learned the true essence of bravery. Drawing on his extensive experience and unyielding passion for learning, Jack has authored six captivating fiction books, captivating readers with his thrilling narratives and rich characters. With a seventh non-fiction book set to be released in 2024, Jack continues to push the boundaries of his craft, embracing the relentless pursuit of self-improvement. During our conversation, Jack opens up about his perpetual journey as a lifelong student. He shares his unwavering commitment to personal growth, constantly striving to become a better author, husband, father, and leader. Through his insights, he unveils the profound connection between being a warrior and a wordsmith, revealing how the principles of bravery, creative problem-solving, and storytelling intertwine. Join us as we embark on an inspiring exploration of the art of storytelling with Navy SEAL Jack Carr. Discover the transformative power of reading, the enduring quest for knowledge, and the unyielding pursuit of excellence that fuels this extraordinary individual. Prepare to be captivated by his wisdom and inspired to embrace your own lifelong journey of growth and self-discovery. Get your copy of Only the Dead here >> https://amzn.to/3pS4nmB Learn more about Jack Carr and find his booklists here >> OfficialJackCarr.com Find Jack Carr on Twitter, Instagram, and Facebook at @JackCarrUSA as well as @Jackcarrbookclub Learn more about your ad choices. Visit megaphone.fm/adchoices

Nicole Renard Warren, known as @Nicole_TheNomad, joins The 1000 Hours Outside Podcast to share her dynamic journey of pursuing a life filled with adventure, creativity, and intentionality. From competing on Next Level Chef with Gordon Ramsay to creating viral smoothie bowls and traveling the globe, Nicole’s #DoStuff mantra inspires people to embrace challenges, celebrate imperfection, and live boldly. In this engaging episode, Nicole discusses her unexpected rise to fame, tips for conquering travel, the art of content creation, and her next adventure—motherhood. Don’t miss this inspiring conversation about how to turn passion into purpose and live a fuller life. ** Learn more about Nicole and find all of her recipes and her coconut bowls here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Our health and wellness is dependent upon our dance with Mother Nature. Listen as Dr. Jacob Liberman walks us through the immense importance of exposing our eyes and our bodies to full spectrum sunlight. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the 1000 Hours Outside Podcast! In this episode, host Ginny Yurich engages in a captivating conversation with the brilliant Scott Barry Kaufman, author of "Ungifted: Intelligence Redefined" (and nine other books). Together, they explore the multifaceted nature of human intelligence and the limitations of assessing it through a single number. Kaufman challenges the conventional use of IQ tests, advocating for a more holistic approach that encourages the activation of one's full potential rather than limiting it. The discussion delves into the importance of childhood play and the foundation it lays for imagination and empathy. Kaufman emphasizes the need to avoid a victim mentality and shares insights on defying expectations. As the conversation unfolds, topics range from self-actualization and dyslexia to the power of discipline and the diverse paths to success. Kaufman sheds light on "twice exceptional" kids, urging for a more empowering approach that recognizes and nurtures their unique gifts and voices. Amidst the thought-provoking discussion, Kaufman shares personal anecdotes, including his favorite activities and even his American Idol auditions! The episode concludes with insights into a human-centered education manifesto and the value of infusing a little more fantasy into our lives. Tune in for a journey through intelligence redefined, embracing the complexities of the human mind on the 1000 Hours Outside Podcast! ** Learn more about Scott Barry Kaufman here >>  https://scottbarrykaufman.com www.Centerforhumanpotential.com And on social media >> @scottbarrykaufman * Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Morgan Cutlip is back—and this episode might just change everything about how you see your relationship. In one of Ginny’s favorite conversations ever on the podcast, Morgan dives into the real reasons marriage shifts so dramatically after kids. Her new book The Better Share brilliantly names what so many couples experience but can’t quite articulate: the invisible weight of the mental, emotional, and physical labor that moms often carry alone. From party balloons to Costco water bottles, Morgan and Ginny unpack everyday moments that represent something much deeper—why moms are overwhelmed, why resentment creeps in, and why it feels like everything has changed. But this isn’t a book—or an episode—about blame. It’s about breakthroughs. Morgan shares practical language, frameworks, and scripts to help couples finally get on the same team again. If you’ve ever wondered why you're carrying so much or how to get real help (without another argument), this episode is for you. It’s laugh-out-loud relatable, deeply validating, and packed with hope. Marriage after kids can be good—it just takes a better share. ** Get your copy of the absolutely wonderful marriage book The Better Share here Learn more about Dr. Morgan Cutlip and all she has to offer here ** A huge thank you to our sponsors! Check them ALL out below:  Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com  to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more.  Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS.  GoMinno: Download the Minno App or visit www.GoMinno.com  to become a member TODAY! BetterHelp: Visit  www.BetterHelp.com/1000HOURS  today to get 10% off your first month. Thrive Market: Visit www.thrivemarket.com/1000hours for 30% off your first order plus a FREE $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The 1000 Hours Outside Podcast, host Ginny Yurich dives into the transformative world of play with Dr. Tina Payne Bryson and Georgie Wisen-Vincent, co-authors of The Way of Play. These experts unpack the science behind why play is far from frivolous—it’s a child’s first language, essential for their emotional, social, and cognitive growth. Together, they explore practical strategies for parents to engage in dyadic play, harness the power of mirror neurons, and foster resilience through small, meaningful interactions. From navigating meltdowns to embracing moments of delight, this conversation is brimming with insights that help parents connect deeply with their children. Listeners will discover why play is the ultimate tool for building grit, emotional intelligence, and creativity in kids while also stretching parents' own capacity for resilience. Through relatable anecdotes and actionable tips, Dr. Tina and Georgie show how to use play to model problem-solving, handle failure with levity, and create lasting bonds. Whether it’s mirroring a child’s movements or letting nature provide the perfect scaffold for growth, this episode offers a roadmap for raising calm, confident kids who thrive. Prepare to feel inspired and equipped to embrace play as a powerful parenting tool! ** Get your copy of The Way of Play here Learn more about Dr. Tina Payne Bryson here Learn more about Georgie Wisen-Vincent and The PlayStrong Institute here Learn more about The Center for Connection here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Adventures, no matter how big or how small, push us out of our comfort zones and help us to grow as people and to connect as family and friends. But with hectic schedules and constant access to technology, how can we ensure we are connecting with our kids in meaningful and lasting ways. Greta Eskridge, author of Adventuring Together, encourages and inspires with practical tips and ideas for crafting that life you really want for you and your family. Buy your copy of Adventuring Together here: https://amzn.to/3EHxdZb Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jennifer Taitz is here!! In this episode, Dr. Taitz shares invaluable insights on stress management techniques, emphasizing the need for mindful coping strategies rather than succumbing to distractions. Through the discussion, listeners learn about stress resets, the STOP acronym for navigating stressful situations, and the concept of opposite action to counteract negative emotions effectively. Dr. Taitz challenges the conventional notion of seeking comfort as a means of coping, urging listeners to prioritize activities that truly enhance their lives. She delves into the detrimental effects of excessive social media usage and encourages embracing opposite action even when it feels uncomfortable. Drawing from her expertise in Dialectical Behavior Therapy (DBT), Dr. Taitz highlights the importance of mindfulness, effective relationship management, and emotion regulation in fostering well-being. Listeners gain valuable insights into the power of minor lifestyle adjustments, the significance of casual connections, and the rejuvenating effects of nature. Dr. Taitz also offers practical tips for reframing physical sensations and managing overthinking. *** Purchase your copy of Stress Resets here >> https://amzn.to/43uc55T Learn more about Dr. Jennifer Taitz here >> https://drjennytaitz.com/about/ and on Instagram @drjennytaitz ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

The renowned outdoorsman, writer, and wild-foods enthusiast, known for his captivating television show and podcast, Meateater, Steven Rinella is back for a second time! Join us as we explore various topics from his new book "Catch a Crayfish, Count the Stars," and delve into his fascinating perspectives on life, risk-taking, and the beauty of nature. In this episode, Steve shares his insights on taking informed, calculated risks and the importance of questioning advice. We ponder the safety comparison between cheerleading and camping, discovering surprising revelations along the way. As we delve deeper, we uncover the driving force behind Steven's contentment in his work and the valuable career advice he received about doing what one loves. Steven's passion for exploration and curiosity shines through as he discusses the joy of spending time with people who share a drive for adventure. He emphasizes the importance of equipping children with pragmatic skills and the invaluable life lessons gained from hands-on, rugged experiences that reveal their true capabilities. Nature's profound mysteries captivate our attention as Steven shares his knowledge on mastering the art of pooping in the woods and essential navigational techniques in nature. From walking in a straight line to celestial navigation and mountain navigation, Steven's wisdom enriches our understanding of the natural world. Discover the significance of the North Star, Polaris, and its unwavering position amidst the ever-changing dance of stars. Throughout the episode, Steven reminds us of the unpredictable yet rejuvenating nature of the wild. He inspires us to appreciate the dependable aspects of nature and learn from its dynamic features. We delve into his unique hobby of shed hunting and the joy of finding hidden treasures in the great outdoors. Whether you're an avid outdoors enthusiast or simply curious about nature's wonders, this episode offers an enriching and inspiring experience. Join us for a thought-provoking conversation that will deepen your connection with the natural world and leave you eager to explore more. Learn more about Steven Rinella here >>  TheMeateater.com Facebook.com/StevenRinellaMeatEater Instagram: @stevenrinella and @meateater Listen to our first episode with Steven Rinella here >> Episode 51: Outdoor Kids in an Inside World Order your copy of Catch a Crayfish, Count the Stars here >> https://amzn.to/3ODt5kr Order your copy of Outdoor Kids in an Inside World here >> https://amzn.to/3Ymlt9m Order your copy of Cold Vanish here >> https://amzn.to/3YmaLPO   Learn more about your ad choices. Visit megaphone.fm/adchoices

To be alive is to be addicted—whether to work, control, social media, or the need for approval, we all have something we turn to in order to soothe our pain. Addiction isn’t just about alcohol or drugs—it’s about anything we use to numb our pain, from workaholism to social media to people-pleasing. In this eye-opening conversation, bestselling author and Enneagram expert Ian Cron joins Ginny Yurich to discuss his latest book, The Fix: How the 12 Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down and Out, and Everyone in Between. Together, they explore the hidden compulsions that rule our lives, the surprising depth of the 12-step process, and why true healing requires surrendering our self-made solutions in favor of something far greater. This episode isn’t just about addiction—it’s about waking up. Ian shares how our culture profits from keeping us distracted and addicted, the spiritual roots of compulsive behaviors, and why emotional sobriety is the key to lasting peace. Whether you struggle with food, control, screens, or perfectionism, The Fix offers a path toward transformation. Listen in as Ian and Ginny unpack what it means to truly let go—and why that’s where real freedom begins. ** Learn more about Ian and everything he has to offer here Get your copy of The Fix here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Whitney and Brandon Cawood, the creators of the groundbreaking documentary To Dye For. Whitney and Brandon share their personal journey of discovering how synthetic food dyes were dramatically affecting their child’s behavior, leading them to explore the hidden dangers of these dyes in everyday foods. They discuss the alarming presence of synthetic dyes in school lunches, medications, and even personal care products, and how these seemingly harmless additives can lead to a host of behavioral and health issues in children. The Cawoods also provide hope, offering solutions for parents and advocating for change through their powerful film. Tune in to learn how this couple is working to raise awareness and inspire others to take action for the health and well-being of all children. ** Join the Dye-Free Facebook group here Sign up for the newsletter here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world that’s constantly evolving, how do we raise children to thrive in ways that truly last? Join us for a dynamic conversation with Jon Acuff as we explore the values and principles that remain unshaken by time. Jon shares his perspective on parenting with timeless truths at the core—like honesty, hard work, and meaningful relationships—while navigating the rapid changes of today’s culture. From his concept of “auditioning goals” to rethinking the soundtracks that guide your life, Jon offers practical tools to help you parent with purpose and clarity. This episode is filled with humor, profound wisdom, and actionable advice. Jon discusses how grit is fueled by belief, how excellence can feel lonely without the right community, and why parenting is about building a legacy kids want to return to. Learn how to parent toward the things that never change, apply enduring truths to modern challenges, and laugh through the journey as you create a family life that’s remarkable by design. If you’ve ever wondered how to focus on what truly matters while adapting to life’s ever-changing demands, this conversation will leave you inspired and equipped. ** Get your tickets to the in-person Remarkable You conference in April here . Use code "1000" to get $50 off your ticket (good through the end of January, 2025) Learn more about Jon here Get your copy of Do Over here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of us are walking around in what Justin Roethlingshoefer calls “fake health”—not technically sick, but far from thriving. In this eye-opening conversation, Justin, a performance coach to elite athletes and entrepreneurs, shares how he discovered the hidden metric that reveals whether your body is truly adapting to stress: heart rate variability (HRV). He explains why burnout, brain fog, anxiety, weight gain, and even fertility struggles are often symptoms of deeper imbalances and how simple, actionable changes can help you reclaim your energy, sleep, and overall well-being. If you’ve ever felt exhausted, overwhelmed, or stuck in survival mode, this episode is your wake-up call. Listen in as we explore how to decode your body’s signals, break free from stress cycles, and take ownership of your health—once and for all. ** Get your copy of The Power of Ownership here Learn more about Justin here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Johnna Holmgren (@foxmeetsbear) joins us!!!!!  In this episode we explore the beauty and value found in the motherhood role, challenging the notion of mothering drudgery and delving into the rich joy that comes with the responsibilities. Discover the power of establishing seasonal rhythms for authentic rest, home stability, and lifelong kinship with our children. From the importance of a rooted system that anchors both parent and child to the transformative benefits of predictable hikes and bedtime rituals, Johnna shares her insights on creating a family rhythm that fosters emotional intelligence and deepens the connection with nature. We also talk about the fascinating ethos of forest school, embracing cold therapy, and the simple nothingness of childhood. Learn the art of saying no to extracurricular activities and the surprising benefits of cold training in preparation for both winter and summer. Discover how less clothing in the fall and more clothing in late spring can educate the body and mind toward resilience. Johnna's experiences with cold showers, wild swimming, and the profound impact of intentional language on our posture towards life offer a unique perspective on building appreciation and joy for the cold. Tune in as they explore the ways in which our posture towards life, motherhood, and the cold influences our children and how committing to speaking positively can shape their outlook on the world. This episode is a celebration of embracing unconventional approaches, finding joy in simplicity, and fostering resilience within ourselves and our families. Don't miss it!! **  Learn more about Johnna and all she has to offer here >> www.Foxmeetsbear.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Back for a second powerful conversation, bestselling author and psychologist Ethan Kross joins Ginny Yurich on The 1000 Hours Outside Podcast to discuss his new book Shift: Managing Your Emotions So They Don’t Manage You. Drawing from his grandmother’s Holocaust survival story, Kross dismantles common emotional myths and equips listeners with a flexible, personalized toolbox to navigate everything from daily stress to deep emotional turmoil. From mental time travel to strategic avoidance to the surprising power of our senses, this episode is packed with actionable ways to shift your inner experience—sometimes in seconds. Ginny and Ethan dive into the realities of emotional contagion, the myth of one-size-fits-all healing, and how nature, music, and even baking can transform your mood. You’ll walk away with a deeper understanding of your emotional life and real tools to improve it. Whether you're managing a family, a team, or just your own inner world, this is a conversation that will leave you feeling hopeful, empowered, and ready to lead with emotional strength. ** Get your copy of Shift here Learn more about Ethan here ** A huge thank you to our sponsors! Check them ALL out below:  Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com  to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more.  Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS.  GoMinno: Download the Minno App or visit www.GoMinno.com  to become a member TODAY! BetterHelp: Visit  www.BetterHelp.com/1000HOURS  today to get 10% off your first month. Thrive Market: Visit www.thrivemarket.com/1000hours for 30% off your first order plus a FREE $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

One of our most beloved guests, Beth Barbeau returns for her fifth time! In a heartfelt conversation titled "50 Things I Hope You Know," Beth shares her most treasured wisdom that she wants to pass onto her children through a series of life lessons, blending practical advice with emotional insights. We walk through six or seven of the 50 items on her "50 Things I Hope You Know" list including the value of a simple walk for mental and physical well-being, tips on using humor to navigate interactions with difficult family members, how to be comfortable alone, and modeling well-being for children. Listeners will gain practical advice on helping children become likable, quickly recovering from illness, and exercising common sense in various situations. Beth also shares creative ways to entertain oneself without spending money and stresses the need to put down phones to fully engage with children. She concludes by describing her newsletter as a "general store of a wholesome life," filled with valuable content. So make sure you sign up! Join Ginny and Beth for an episode brimming with laughter, deep insights, and practical advice to enrich your life and the lives of those around you. ** Get your copy of "50 Things I Hope You Know" for FREE here >> https://www.indigoforest.com/blog/50-things Leave questions for future episodes here >> https://www.indigoforest.com/askthemidwife Sign up for the Get Well Soon class here >> https://www.indigoforest.com/getwellsoon ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the foods and products we trust every day are contributing to chronic health issues? Iliriana Balaj joins The 1000 Hours Outside Podcast with Ginny Yurich to share her personal journey of discovering the hidden toxins in everyday products—from protein powders to personal care items—and how they impacted her health. After years of struggling with migraines, skin issues, and digestive problems despite leading an active lifestyle, Iliriana took matters into her own hands, uncovering the unregulated additives and misleading marketing behind many common products. Her experience led her to create Live Healthillie, a trusted source for clean, low-tox alternatives. In this insightful conversation, Ginny and Iliriana discuss the challenges of navigating food labels, the importance of ingredient transparency, and the growing movement toward holistic wellness. They also touch on the widespread use of birth control as a default solution for women’s health concerns and the importance of informed choices. If you're looking for practical ways to reduce exposure to harmful ingredients and make more intentional health decisions, this episode is a must-listen. ** Learn more about everything Iliriana has to offer here Get your copy of Yummy Colors here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Melanie Hempe, founder of Screen Strong, to discuss the critical issue of screen addiction in children and how it affects their development and family life. Melanie shares her personal story of how her son's video game addiction led to a major family crisis and how she turned that experience into a mission to help other families. They explore the dangers of excessive screen time, the science behind screen addiction, and practical strategies for parents to reclaim their children's childhoods by reducing or eliminating problematic screen usage. Melanie emphasizes the importance of outdoor play, family connection, and developing real-world skills and interests. This episode offers hope and actionable advice for parents struggling with screen time issues, encouraging them to take bold steps towards a healthier, screen-limited lifestyle. ** Learn more about Screen Strong here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

The incredibly popular guest Pam Lobley joins The 1000 Hours Outside Podcast with Ginny Yurich for an honest and thought-provoking conversation about the pressures modern kids face and the alarming loss of childhood play. Drawing from her heartfelt writing and upcoming book, Pam unpacks how over-scheduled lives and parental peer pressure rob children of the freedom to explore, take risks, and truly play. Together, they discuss letting go, savoring parenting’s bittersweet moments, and how prioritizing play can transform family life. This episode will inspire you to slow down, reflect, and create a childhood your kids won’t have to recover from. ** Get your copy of Why Can't We Just Play? here Listen to our other episode with Pam Lobley here . It's Episode 60: We've Forgotten How to Have an Ordinary Time ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In one of the most memorable episodes ever recorded, Ginny Yurich welcomes back Justin McRoberts—author, musician, and master storyteller—to explore the profound shift from “it is what it is” thinking to the transformative mindset of “it is what you make of it.” Through captivating stories and spiritual insights, Justin shares how small, seemingly insignificant actions can ripple into monumental change, how embracing imperfection opens doors to growth, and how a simple shift in perspective can unlock the miracles hidden in everyday life. Prepare to be inspired, challenged, and forever changed by this compelling conversation. ** Learn more about Justin and all he has to offer including his podcast, his courses, and his coaching here Get your copy of the wonderful book It Is What You Make of It here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this power-packed episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes back renowned educational psychologist and bestselling author Dr. Michele Borba for a third time. Drawing from her incredible parenting manual The Big Book of Parenting Solutions, Michele offers practical, compassionate advice for the everyday challenges and deepest worries parents face. From sibling rivalry to biting, selfishness to screen time, she explains why parenting feels harder than ever—and what you can do today to ease the load. With wisdom rooted in decades of research and heart, Michele shares why small, consistent habits and calm modeling can lead to big transformations in our families. This conversation is a lifeline for overwhelmed parents, covering parenting pitfalls like helicoptering and hot-housing, and offering clear strategies for raising confident, resilient, and empathetic kids. Ginny and Michele explore how to create healthy routines, set boundaries around electronics, build character in a distracted world, and—most importantly—find more joy. It’s a hope-filled and encouraging episode that will leave you feeling equipped, understood, and ready to tackle whatever parenting throws your way. ** Learn more about Michele and all she has to offer here Get your copy of The Big Book of Parenting Solutions here ** A huge thank you to our sponsors! Check them ALL out below:  Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com  to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more.  Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS.  GoMinno: Download the Minno App or visit www.GoMinno.com  to become a member TODAY! BetterHelp: Visit  www.BetterHelp.com/1000HOURS  today to get 10% off your first month. Thrive Market: Visit www.thrivemarket.com/1000hours for 30% off your first order plus a FREE $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

I had the immense privilege of interviewing Andy Crouch for a second time! Amongst many, many accomplishments Andy is the author of the new book "The Life We're Looking For: Reclaiming Relationship in a Technological World." In this episode we discussed the promises and consequences of innovation, and how technology has the power to shape our relationships and interactions with one another. Crouch shared his insight on how for the most valuable things in life, there are no digital substitutes. He also touched on the idea that technology gives us simulations of recognition that ultimately aren’t satisfying. Crouch emphasized that so much is at stake in the way we handle technology, and how it is important for us to understand the role of machines and their need for machine-like environments to operate autonomously. He also challenged us to consider doing something harder and better, rather than just relying on technology to make our lives easier. Overall, the interview provided a thought-provoking perspective on the impact of technology on our relationships and the way we live our lives. After listening to this one, you'll be motivated to be a "three-plane person." :) Crouch’s book offers valuable insights and practical steps for reclaiming relationships in a technological world. I highly recommend checking it out! Learn more about Andy Crouch here >> https://andy-crouch.com/ Check out his new book here >> https://amzn.to/3H6JiL7     Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Ginny Yurich on The 1000 Hours Outside Podcast as she chats with Kat Kamalani, host of the Well Made with Kat Podcast, about her family’s bold move from Utah to Hawaii. Kat shares how embracing the surf and sun transformed her family’s life, including her children’s newfound love for the ocean and her journey into holistic living. Discover how she balances the laid-back island lifestyle with the demands of motherhood, and how something as simple as sourdough can become a symbol of wellness and connection. This episode is packed with insights on raising resilient kids, finding joy in simplicity, and redefining what it means to live well. ** Listen to the Well Made with Kat Podcast here Find Kat on Instagram, TikTok, and YouTube as well! ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

The Roloffs are here!!!!!! Jeremy and Audrey Roloff join us to discuss the power of intentional living and overcoming fears and stagnation. In this episode we explore topics like prioritizing values, the 52 Date Challenge, the role of priorities in shaping a fulfilling life, and the importance of weaving a meaningful story. Discover how to move towards health, embrace adventure, and share your unique gifts with the world. ** Learn more and Jeremy and Audrey here >> https://www.beating50percent.com/ And on Instagram @audreyroloff , @jeremyroloff , @beating50percent Get your copy of The Marriage Journal (and all of the other books by Jeremy and Audrey here >> https://www.beating50percent.com/collections/books) ** Downloads your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-order a copy of Ginny's new book Homeschooling here Join the Homeschooling book launch team here ** In this radiant episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Holistic Hilda—Hilda Labrada Gore—for a heartwarming and deeply insightful conversation about the simplest and most overlooked key to lifelong health: the sun. From her powerful personal story as a “blue baby” to her globe-spanning adventures uncovering ancestral wisdom, Hilda shares how sunlight, barefoot grounding, and traditional lifestyles can restore vitality in a screen-saturated world. Ginny and Hilda explore why early morning light is essential for circadian rhythm, how artificial lighting disrupts our biology, and what it means to reconnect with the rhythms of the earth. With practical encouragement and contagious joy, this episode is a beautiful reminder that healing doesn’t have to be complicated—or costly. Sometimes, the best medicine is right above us. ** Learn more about Hilda and everything she has to offer here Take Hilda's course here Check out Hilda's guides here Hilda is the host and producer of the Wise Traditions Podcast. Learn more here A huge thank you to our sponsors! Check them ALL out below:  Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com  to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more.  Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS.  GoMinno: Download the Minno App or visit www.GoMinno.com  to become a member TODAY! BetterHelp: Visit  www.BetterHelp.com/1000HOURS  today to get 10% off your first month. Thrive Market: Visit www.thrivemarket.com/1000hours for 30% off your first order plus a FREE $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for an enlightening episode as we delve into the world of screens and their profound effects on mental health with renowned psychiatrist, author, and screen-time expert, Dr. Victoria Dunckley. In this riveting discussion, Dr. Dunckley shares her expertise on how screen time, especially interactive content, can lead to hyperarousal, cognitive issues, and even exacerbate psychiatric conditions like anxiety and OCD. We explore the dopamine-related nature of tics and the stimulant-like impact of screen time on the brain, as well as the consequences of excessive screen use on sleep, mood regulation, and cognition. Dr. Dunckley unveils the compelling link between screen time and disruptions in brain chemistry, drawing on postmortem studies that reveal the shocking implications of screen overconsumption. As we navigate the discussion, we learn about the connection between screens and attention deficits, executive functioning challenges, and the ways children's brains adapt to constant stimulation. Dr. Dunckley shares practical advice for parents, including the importance of outdoor time and the potential dangers of screen use at night. Plus, we uncover the importance of unstructured play and the questionable impact of homework on a child's development. Don't miss this eye-opening conversation that sheds light on the critical relationship between screens and mental health. Tune in to gain valuable insights and discover how prioritizing mental well-being can lead to healthier, happier lives for our children and ourselves. Learn more about Dr. Victoria Dunckley here >> www.resetyourchildsbrain.com Purchase your copy of Reset Your Child's Brain here >>  https://amzn.to/3DvShCZ Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Easter is back!!! We're diving into the complexities of human behavior in this one, from overconsumption to addiction and the factors that shape our daily choices. We kick it off with pervasive nature of human consumption, delving into the wired tendency to overeat and the startling impact of heart disease as a global killer. Michael Easter highlights conditions for addiction, revealing the surprising potential for seemingly positive habits to become addictive. A central theme emerges—the scarcity loop—a behavioral cycle compelling individuals to engage in repetitive, sometimes irrational, behaviors. The parallels between the scarcity loop and social media dynamics underscore its pervasive influence in modern life. Contrary to the emphasis on addition, Easter introduces the power of subtraction, urging listeners to consider removing excess for a more fulfilling life. Personal transformation takes center stage as Easter shares his journey to sobriety, emphasizing the importance of choosing long-term rewards over short-term comfort. The conversation extends to topics like obesity, the desire for quick results, and the craving for influence and status. Quantifiable metrics, from grades to social media engagement, are explored, challenging conventional perspectives on success. The episode concludes with reflections on digital media, escapism through games, and the concept of slow information. Join Michael and Ginny as they guide listeners through a captivating exploration of human behavior, encouraging introspection, change, and intentional navigation of the complexities of the modern world. ** Learn more about Michael Easter here >> www.eastermichael.com Get your copy of Scarcity Brain here >> https://amzn.to/47BURUD ** Downloads your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are we lonelier than ever despite having more autonomy than any generation before us? In this eye-opening episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with William Von Hippel, author of The Social Paradox, to explore the tension between autonomy and connection. They discuss why wealth and convenience don’t necessarily lead to happiness, how the shift to urban living has fractured our social ties, and why unstructured childhood play fosters lifelong friendships. Bill shares surprising insights about relationships, parenting hacks for fostering independence, and the unexpected downside of too much choice. If you've ever wondered why you can have everything and still feel like something’s missing, this conversation is for you. ** Get your copy of The Social Paradox here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Todd Wilson sure does live up the hype. You're gonna laugh and cry your way through this one. Todd helps us answer pertinent questions like: * How to choose relationships when there's so much to do? * How to help you and your children smile more? * How to stop focusing so much on the future? *How to remember what matters amidst the busyness of our world? Learn more about Todd at: https://familymanweb.com/ and  https://thesmilinghomeschooler.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the MEGA Back-to-School Bundle here!! It's only available now through August 12th. Once it's over, it's over! ** Join Ginny Yurich on The 1000 Hours Outside Podcast as she talks with Samantha Skeete from For the Love of Homeschooling. Samantha shares her unique journey of living off-grid, embracing tiny house living, and building a close-knit family environment. Discover how Samantha's family thrived without electricity and running water for two years, and how reducing expenses allowed them to spend more quality time together. Samantha also offers heartfelt homeschooling advice, emphasizing the importance of not comparing yourself to others and finding what works best for your family. Learn about the brand new MEGA Back to School Bundle, featuring over 120 essential homeschooling products, and gain valuable insights for entrepreneurs on taking risks and supporting others. This episode is a treasure trove of inspiration and practical tips for homeschooling families. Learn more about your ad choices. Visit megaphone.fm/adchoices

Requested guest Nadine Artemis is here!!!! Nadine Artemis is a renowned beauty and health expert. In this episode we explore the powerful connection between nature and our well-being. Nadine's journey from creating her own makeup concoctions in childhood to opening North America's first full-concept aromatherapy store in 1992 is so inspiring. She shares how reading books like Dr. Airola's "How to Get Well" and "Swedish Beauty Secrets" ignited her passion for natural health and beauty. Nadine delves into the incredible benefits of essential oils, emphasizing their anti-fungal, anti-viral, anti-bacterial, and anti-inflammatory properties. She advocates for beauty solutions that truly enhance our health. Discover the vital role of sunlight in our lives as Nadine discusses the importance of engaging with nature’s elements—earth, wind, fire, and water—and how our skin, eyes, and overall health thrive in natural light. In this episode, Nadine explains how morning light exposure kickstarts our body systems and the fascinating process of mitochondria-produced melatonin. She highlights the importance of vitamin D from the sun, the drawbacks of synthetic light, and the transformative power of embracing dirt for our microbiome and overall beauty. Nadine passionately argues that true beauty is an inside-out process nurtured by our connection to nature. Discover why children need more outdoor time for their development, the significance of unfiltered sunlight for eye health, and practical tips for sun safety. Tune in to "Your Microbiome is Your Greatest Beauty Secret" for a compelling discussion that will transform your understanding of beauty and wellness. This episode is packed with practical advice, inspiring stories, and profound insights that reveal how nature holds the key to our greatest beauty secrets. ** Purchase your copy of Renegade Beauty here >> https://amzn.to/45rPS9P Purchase your copy of Holistic Dental Care here >> https://amzn.to/3XalGh3 Learn more about Nadine here >> https://livinglibations.com/pages/nadine-artemis ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

When you're outside a lot your kids are eventually going encounter "the birds and the bees." Mary Flo Ridley and Megan Michelson from Birds & Bees join us to talk through the challenges and crucial moments of teaching kids about sex, starting with age-appropriate conversations that break down the traditional "talk." The duo explores the importance of being the parent who speaks up in a world inundated with misleading messages about sex, emphasizing the need for timely discussions in the age of early technology exposure. Discover the power of countercultural parenting and the impact of taking back the narrative on sex education. From planting seeds about anatomy to addressing the dangers of screens, learn how to navigate these crucial conversations with your children. The episode wraps up with a powerful reminder that it's not about when to have "the talk," but rather about choosing the right person to have these discussions. Tune in for insights on fostering open communication, countering societal norms, and empowering both parents and children on the journey of sexual education. Don't miss this episode that delves into the tough, yet necessary, aspects of parenting in the modern age. ** Learn more about Birds & Bees here >> https://birds-bees.com/ Get 20% off the Birds & Bees online course with code "1000hours" ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this riveting episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Dr. Marty Makary, the newly appointed FDA Commissioner, Johns Hopkins surgeon, and bestselling author, to uncover the uncomfortable truths hiding in plain sight within modern medicine. From the explosion of peanut allergies caused by outdated guidelines, to the damaging impact of smartphones on kids’ mental health, to the silent assault on our microbiomes through overprescribed antibiotics and unnecessary C-sections, Dr. Makary pulls back the curtain on decades of medical dogma—and what it’s costing our children. With insight, humility, and rare courage, he equips parents to ask better questions, trust their instincts, and demand a healthcare culture that values transparency over tradition. Together, Ginny and Dr. Makary dive into the heart of his books Blind Spots and The Price We Pay, spotlighting how misplaced medical vigor, flawed consensus, and lack of accountability have created ripple effects still harming families today. But this episode doesn’t just diagnose the problems—it delivers solutions. Learn what to do before you pay a hospital bill, how to approach antibiotics with wisdom, and why humility is the antidote to broken systems. It’s a must-listen for every parent who wants to protect their children, navigate the noise, and reclaim their confidence in raising healthy, whole kids. ** Learn more about Dr. Marty Makary here Get your copy of Blind Spots here Get your copy of The Price We Pay here ** A huge thank you to our sponsors! Check them ALL out below:  Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com  to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more.  Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS.  GoMinno: Download the Minno App or visit www.GoMinno.com  to become a member TODAY! BetterHelp: Visit  www.BetterHelp.com/1000HOURS  today to get 10% off your first month. Thrive Market: Visit www.thrivemarket.com/1000hours for 30% off your first order plus a FREE $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Ginny Yurich on this episode of the 1000 Hours Outside Podcast as she sits down with Ben Spell, the visionary founder of Good Ranchers, a company with a mission to reconnect American families to the source of their food. Ben shares his inspiring story, from starting with zero agricultural background, no knowledge, and no money, to building a thriving business that champions transparency in the food industry. In this conversation, Ben unveils the shadows of the food industry, highlighting the lack of country of origin labeling. Learn about Good Ranchers' commitment to supporting local communities and strengthening the domestic supply chain. The discussion delves into the stark contrast in meat quality, emphasizing Good Ranchers' pledge to only sell what they would personally consume. Discover the startling statistics about the decline of independent ranches in the US and the disconnection of the general population from the realities of farming. Ben emphasizes the importance of balance in life and how food serves as a powerful catalyst for bringing people together. The episode also features a ranch partner highlight and encourages listeners to step out of their comfort zones by visiting farms and engaging with the source of their food. Tune in as Ben Spell and Ginny Yurich unravel the story behind Good Ranchers and their mission to remove the guesswork from the meat aisle, empowering families across the country to make informed and conscious choices about the food they put on their tables. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a bold statement... the best parenting decision made to date!! Listen in to find out what it is and why you don't need to feel any shame about past screen habits with your family. We all were marketed one thing and it didn't pan out. Molly walks us through many ways to keep screens from ruling your household and reminds all of us of the tremendous influence we have as parents. There are lots of things that come in this episode and in her book that I didn't know... about conversation, about the impact of even just having your phone out, about the amount of micro-interactions necessary to build a strong relationship. Learn more about Molly DeFrank here: https://mollydefrank.com/ Check out Molly's book here: https://amzn.to/3RpfjQB Learn more about your ad choices. Visit megaphone.fm/adchoices

My heart is bursting that we've made it this far. I'm filled with gratitude for all the guests and for all the listeners.  In this episode we walk through 10 must-read books based off our top ten podcast episodes so far.  The first 100 were an absolute blast! Here's to all that is still to come. For this milestone episode, please take a moment to subscribe and to leave a review if you've never done that before. Save this book list for our brand new 1000 Hours Outside Book Club that is coming in 2023. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us in this episode as we sit down with renowned nutritionist Robin Miller, who takes us on a flavorful journey into the world of quick and nutritious cooking. Robin shares her culinary inspiration, rooted in her mom's farm-to-table passion, where cooking becomes a heartfelt expression of love. Discover the secrets behind her famous "Round One and Round Two" concept, making dinner preparation efficient and delicious. Learn how to turn a handful of ingredients into a feast that feels like twenty, all without relying heavily on processed foods. With Robin's insights, you'll find meal prep made easy, utilizing a well-stocked pantry for efficient and delightful cooking. Robin also unveils her expertise in back-to-school lunch ideas and busy evening dinner solutions, emphasizing the importance of involving kids in meal preparation. Plus, we'll explore the daunting barriers that often deter us from making nutritious choices and how to overcome them. Tune in to unlock the culinary wisdom of one of the world's top nutritionists who not only advises but also writes cookbooks. Discover the flavors that connect families and make your kitchen a hub of health and happiness. Explore more at robinmillercooks.com and let your taste buds savor the future of nutritious dining. Purchase Robin's newest cookbook here >> https://amzn.to/3FyY5ws Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the latest episode of The 1000 Hours Outside Podcast! Today we're joined by two amazing guests who will share their unique perspectives and experiences on the benefits of spending time in nature. Our first guest is Lorna Norton, founder of the Kith Homestead in the UK. The Kith Homestead is a place where families can learn side by side and create memories together. Lorna shares with us the benefits of visiting the same outdoor places time after time, and how this can create a homey feeling in an outdoor space. She also provides tips on how to spend time in an outdoor space when it doesn’t look like there’s a lot to do, and why going out at nighttime can be a massive adventure. Our second guest is Lauren Cecora, who lives with her family in Germany and takes adventures in their camper van named Kleo. Lauren talks about how getting outside has helped her anxiety and made her less worried about all the “risks” of the unknown with being outdoors. She shares with us how being in nature has allowed her to disconnect from the stresses of everyday life and has given her the opportunity to explore new places and connect with new people. Throughout the episode, we discuss the importance of getting outside and the positive impact it can have on our mental health and well-being. We also touch on the challenges of balancing screen time with outdoor time, and how we can make a conscious effort to prioritize spending time in nature. So join us as we dive into the world of outdoor adventures with Lorna Norton and Lauren Cecora. We hope this episode will inspire you to get outside and explore the beauty of nature! Learn more about Lorna and The Kith Homestead on Instagram at >> @kithhomestead Learn more about Lauren and Cleo the Camper van on Instagram at>> @laurenccecora and @adventures.with.kleo Learn more about your ad choices. Visit megaphone.fm/adchoices

Jon Acuff is paving the way. He's paving the way for his daughters as he just co-wrote a book with them (!) and he's paving the way for us with practical, relatable information that makes our lives better.  In 2021, Jon wrote Soundtracks: The Surprising Solution to Overthinking and he has this way of doling out information that sticks. It slides into your brain and rolls around in there and connects with your other thoughts and helps you make more heartfelt choices. It was an honor and a hoot to get a chance to talk with Jon about parenting topics like helping kids learn their "turn down" techniques for when life has gone haywire, like giving kids time to practice skills during childhood so that they feel prepared for adulthood, like being purposeful and present with today's relationships. We also talk about legos. And queso. And skittles and failure. Jon's daughters, L.E. and McRae wrote a sequel to Soundtracks that's geared for teens called "Your New Playlist" and Jon was their editor.  As a New York Times Bestselling Author and INC Top 100 Leadership Speaker, Jon packs it the good stuff while being entertaining, witty, and memorable through and through. Check out Your New Playlist here: https://amzn.to/3L6WBM6 Learn more about Jon, his other books, his courses, and his "All It Takes is a Goal Podcast" here: https://acuff.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as we dive headfirst into the world of reconnection with the natural world alongside our insightful guest, Jessica Carew Kraft. In this episode we explore the profound call to immerse ourselves in nature and acquire ancient skills that have sustained humanity for generations. Jessica begins by shedding light on her awakening to the disparity between the promises of Silicon Valley technology and the harsh reality of an overwhelmed, stressed, and disconnected society. The allure of screens and gadgets has drawn us away from our innate human nature—observing, connecting, and using all our senses. As we continue our conversation, Jessica shares her inspiring journey to become a certified naturalist in California, engaging in primitive skills gatherings and weaving herself into the rich tapestry of the natural world. She passionately emphasizes the importance of learning and preserving primitive skills, discussing the benefits of concentration, ingenuity, and character development that arise from these ancient crafts. We explore the world of foraging, discovering the nutritional treasures hidden in wild edibles that far surpass their store-bought counterparts. Jessica's personal journey intertwines with her mother's battle with MS, revealing how a return to a wilder lifestyle may hold the key to managing degenerative diseases and fostering a profound connection to the healing power of nature. Throughout the episode, we contemplate the beauty of nature's drama, reminding us that every outdoor moment is a story waiting to be discovered. We challenge the notion that the indoors can ever replace the rich living environment found in the wilderness, encouraging you to unshackle yourself from the tethers of domestication. Join us in this enlightening conversation as we rediscover our primal roots and embrace the endless wonders of the natural world. Don't miss this opportunity to reconnect with the wild within you and embark on a journey of self-discovery and nature's boundless wisdom. Purchase your copy of Why We Need to be Wild here >> https://amzn.to/44Kx3fT Learn more about your ad choices. Visit megaphone.fm/adchoices

In this lively and thought-provoking episode of The 1000 Hours Outside Podcast, Joel Salatin returns for his fourth appearance to dive deep into topics that challenge the status quo of modern agriculture and life. Joel and Ginny discuss the powerful concepts of terrain theory versus germ theory, and how embracing the "lunacy" of traditional, regenerative farming can create healthier ecosystems, families, and communities. They explore the resilience that comes from living simply, moving away from consumerism, and how parents and children alike can thrive by reconnecting with the natural world. This conversation will make you question the accepted norms of food production, parenting, and what it truly means to live a rich, fulfilling life. ** Learn more about Joel here Learn more about Polyface Farm here Learn more about the Rogue Food Conference here Get your copy of The Sheer Ecstacy of Being a Lunatic Farmer here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-host of the incredible Degree Free Podcast Hannah Maruyama joins us to explore different paths to success in life, with or without a college degree. Hannah shares her journey of "breaking out" of college, finding work that defies traditional expectations, and navigating the job market with strategic, passion-driven choices. We discuss the pitfalls of student debt, the realities of today’s job market, and why the first years after high school are critical for taking calculated risks. Discover some of the hidden costs of higher education as well as practical advice for pursuing work that aligns with your life goals. Tune in to learn why following your passion should come after securing financial stability and how paid apprenticeships can offer a promising alternative to a conventional college education. This episode is packed with insights for parents and young adults alike, challenging the status quo and offering a fresh perspective on building a successful future. ** Check out The Degree Free Podcast here (or wherever you listen to your podcasts) >> https://degreefree.co/podcast/ Preorder the Career Path Workbook here >> https://degreefree.co/otheroptions/ Check out The Degree Free Launch Program here >> degreefree.co/launch  ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Bestselling author Jack Carr returns!!!!!!!!!!!!! In this episode we are talking about his brand new fiction thriller, Red Sky Mourning. We also explore the profound impact of childhood reading and its ripple effects on life and career. Jack shares thought-provoking insights on loyalty, the ethical dilemmas of next-generation warfare, and the dark side of modern advertising, which now manipulates behavior and thoughts. As technology races forward, Jack warns of the perils and potential of the fourth industrial revolution, questioning if new technologies are hindering deep thought intentionally. He delves into the wild, unregulated frontier of AI, drawing parallels to the Wild West. Jack pays tribute to his parents for instilling a love of reading, a cornerstone that has influenced his journey. Reflecting on the simplicity of 80s summers, he contrasts it with today's entertainment-saturated world, advocating for the timeless value of books. Tune in to hear Jack’s passion for promoting reading, the creative process behind his characters, and the many transitions life offers. This episode is a tribute to the power of a good book and the lifelong adventures it can inspire.  ** Purchase your copy of Red Sky Mourning here >> https://amzn.to/4eCWwhA Learn more about Jack Carr and his other books here >> https://www.officialjackcarr.com/ ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Tim Swanson is the founder of Owl Eyes Wilderness Survival, a “traveling” wilderness survival school that seeks to connect people of all ages to the landscape in hopes to protect and restore our natural world. In this episode we talk about all sorts of survival skills such as shelter building, fire skills, wood carving, foraging, animal tracking, and many others. Tim walks us through how he combines many of these skills together to teach them to children and to adults. If you're close in proximity you can check out Owl Eyes Wilderness Survival in person and if you aren't you can use many of these ideas to learn yourself or incorporate them into kids' birthday parties. Learn more about Owl Eyes Wilderness Survival here >> https://www.owleyeswilderness.com/ Check out Tim's recommended books and games here >> https://www.owleyeswilderness.com/books Learn more about your ad choices. Visit megaphone.fm/adchoices

Feel the pull of real, tangibile experiences that cause our children and cause us to look up and behold the beauty of the world around us and of relationships. Join us as we discuss Greta's lastest book, 100 Days of Adventure and talk about things like the lost art of knot tying, taking a book road trip, finding engagement in simple things, getting our hands dirty and so much more!  You can learn more about Greta here: http://www.gretaeskridge.com/ Purchase your copy of 100 Days of Adventure here:  https://amzn.to/3MarZc7 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dean Hall was dying. Weakened by two types of cancer and emotionally gutted by grief, he found himself at the end of what medicine and mindset could offer. But in the depths of despair, Dean rediscovered a childhood dream—and made a radical decision to live, not just survive. In this deeply moving episode, Ginny Yurich talks with Dean about the healing power of purpose, the wildness of adventure, and the surprising ways nature showed up as an unexpected partner in his return to life. Dean's story—captured in his book The Wild Cure—isn’t just about beating cancer or swimming 187 miles of Oregon’s Willamette River. It’s about waking up, finding meaning, and remembering that nature is not just scenery—it’s a lifeline. With wisdom forged through suffering and triumph, Dean shares how rivers, forests, and even cold water became allies in healing both his body and spirit. This episode is a profound reminder that it’s never too late to reclaim joy, pursue a long-forgotten dream, and let the outdoors lead the way home. ** Learn more about Dean and all her has to offer here Get your copy of The Wild Cure here A huge thank you to our sponsors! Check them ALL out below:  Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com  to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more.  Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS.  GoMinno: Download the Minno App or visit www.GoMinno.com  to become a member TODAY! BetterHelp: Visit  www.BetterHelp.com/1000HOURS  today to get 10% off your first month. Thrive Market: Visit www.thrivemarket.com/1000hours for 30% off your first order plus a FREE $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

When kids have adult-directed activities filling every nook and cranny of their childhoods, they lose the ability to be a self-starter. They miss out on key developmental periods where the experiences of simple play help them learn to be creative and adaptable. Kim John Payne (author of Simplicity Parenting and many other books) co-wrote a book called "Beyond Winning: Smart Parenting in a Toxic Sports Environment" with Luis Fernando Llosa and Scott Lancaster and it probably wouldn't have been a book I would've initially picked up but Kim introduced us to Luis and I'm so thankful the path of my life led me to this book. It is filled with rich parenting and life insights. While youth sports culture is sufficiently covered, so are a considerable amount of other topics that are timely and needed for today's parents. We discuss the power of play, boredom, the upcoming job market, the gift of anticipation, peer mentoring, learning for mastery, how to respond to loss and failure, what should define success in childhood and in life, and more! Beyond Winning went right to the top of my list as a favorite parenting book. You can learn more about Luis at Whole Child Sports: https://www.wholechildsports.com/ You can purchase Beyond Winning (and many other phenomenal books) here: https://www.simplicityparenting.com/book-store Finally, you can pre-order Luis's newest book with Kim John Payne that releases August 9th, Emotionally Resilient Tweens and Teens here: https://amzn.to/3B47tHo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The 1000 Hours Outside Podcast, Ginny Yurich dives into child development and parenting with Tania Johnson from The Institute for Child Psychology. Together, they explore the fundamentals of brain development, emotional resilience, and practical tools for handling meltdowns and big emotions. Tania shares insights on the importance of play in fostering confidence and resilience, how to manage parenting stress, and the power of “co-regulation” for both parent and child. This conversation is packed with tools, from “sipping cold water” to “diffusing with play,” that empower parents to build secure, competent kids ready to face life’s challenges. ** Get your copy of The Parenting Handbook here Learn more about The Institute of Child Psychology here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special back-to-school season episode, join us as we dive into the fascinating world of homeschooling with Julie Schultz, a homeschooling mother and advocate. Discover the joys and benefits of homeschooling, as Julie shares her personal journey and experiences, including how her kids learned gently and without the pressure of formal testing until college. We explore the difference between “school at home” and Homeschooling, highlighting the freedom and flexibility it offers for a more personalized learning experience. Throughout the episode, Julie introduces us to the remarkable "Add the Wonder Nature Curriculum," which promotes the essential skill of observation through hands-on nature experiences. Learn how this innovative curriculum can transform the way children engage with their environment and foster a love for learning. Embrace the non-linear aspect of education and learning as we discuss how rigid structures are often challenged in homeschooling, allowing children to truly learn at their own pace and follow their unique interests. We also explore the importance of building a homeschooling community, sharing practical tips and insights on how to create a supportive network for both parents and children alike. Tune in for this captivating and eye-opening episode as we uncover the beauty of homeschooling, empowering parents to consider this enriching educational option for their children. Plus, don't miss the delightful tidbit at about bumblebees finding their cozy nap spots in flowers! And there’s a little bonus clip (first ever) at the very, very end.  Get 10% off your ATW purchase with coupon code “ATWPodcast10” Choose from digital or print options. Shop here for digital curriculum >> https://www.1000hoursoutside.com/shop/digital-curriculum Shop here for print curriculum >> https://www.1000hoursoutside.com/shop/print-curriculum Learn more about your ad choices. Visit megaphone.fm/adchoices

In one of the most compelling episodes of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Dr. Meg Meeker, America's leading authority on parenting and children's health, to explore the profound ways we can nurture healthy, resilient boys. Dr. Meeker shares eye-opening insights on the dangers of screen time, the essential role of outdoor play, and the surprising benefits of "war games" in fostering boys’ development. She dives deep into why faith is crucial for boys’ emotional well-being, how handwritten notes can strengthen parent-child relationships, and the importance of mothers trusting their instincts despite societal pressures. With actionable advice and heartfelt stories, this episode is a must-listen for anyone raising or loving boys. ** Learn more about Dr. Meeker and find out about her coaching here Get your copy of Boys Should be Boys here Find all of Dr. Meeker's books here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this profound episode of The 1000 Hours Outside Podcast, Ginny Yurich speaks with Holocaust survivor Dr. Edith Eger about her journey from unimaginable loss to personal freedom. Dr. Eger shares powerful insights into resilience, healing, and the importance of choice, emphasizing that while suffering is universal, victimhood is optional. With stories from her life, Dr. Eger offers wisdom on forgiving oneself, redefining dreams, and finding joy in small moments. A conversation filled with inspiration, Dr. Eger's reflections remind us that life's most important choice is the one we make today. ** Learn more about Dr. Edith Eger here Get your copy of The Ballerina of Auschwitz here Get your copy of The Choice here Get your copy of The Gift here Learn more about the Illuminate Your Journey event here Learn more about Dr. Eger's courses here ** Learn more about your ad choices. Visit megaphone.fm/adchoices

In one of the most heartfelt episodes to date, Ginny Yurich sits down with bestselling author Julie Cantrell to explore the power of story, nature, and the human spirit. Julie shares profound insights on empathy, resilience, and the universal longing for belonging. They discuss themes from her acclaimed novels, Into the Free and Perennials, including the healing power of nature, the scars left by trauma, and the redemptive arc of love and forgiveness. With wisdom and vulnerability, Julie reminds us that every story—no matter how broken—is worthy of being told. Prepare to be deeply moved and inspired by this unforgettable conversation. ** Learn more about Julie and all she has to offer, including writing help here Get your copy of Into the Free here Get your copy of Perennials here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode was recorded on August 17th, 2021. In today's episode, Ginny Yurich sits down with Lenore Skenazy to discuss her book, Free Range Kids: How Parents and Teachers Can Let Go and Let Grow. The first edition of Free Range Kids came out in 2009 and the second edition was released earlier this year, in 2021. Purchase your copy here - https://amzn.to/2W80oTT (aff. link). Lenore Skenazy is president of Let Grow, a non-profit promoting childhood independence and resilience, and founder of the Free-Range Kids movement. She is also a speaker, blogger, syndicated columnist, author, and reality show host. A mother who lives in Queens, her controversial decision to let her then-9-year-old son take the New York City Subway home alone became a national story and prompted massive media attention. She was dubbed, “America’s Worst Mom.” In response, Skenazy founded the book and blog “Free-Range Kids,” with the aim of "fighting the belief that our children are in constant danger from creeps, kidnapping, germs, grades, flashers, frustration, failure, baby snatchers, bugs, bullies, men, sleepovers and/or the perils of a non-organic grape." Let Grow continues the quest to make it "easy, normal and legal" to give kids back some old-fashioned independence of thought and deed. www.letgrow.org   Learn more about your ad choices. Visit megaphone.fm/adchoices

Click here to purchase the Back-to-School MEGA Bundle Volume 3 for just $25! This offer ENDS THURDAY, August 17th!!  https://www.fortheloveofhomeschooling.com/?ref=1000hoursoutside Join us for an exhilarating episode of "For the Love of Homeschooling," where we delve into the extraordinary journey of Samantha Skeete and her family of seven who chose to embrace the off-grid lifestyle in a mere 350 square feet. Discover how they navigated 18 months without electricity and relied on hauled water, gaining a profound appreciation for the modern conveniences we often take for granted. As we explore their evolution in homeschooling, Samantha unveils valuable insights that come from a place of genuine experience. Learn how they tailored their approach by starting with their children's interests, transforming education into a collaborative and joyful adventure. Samantha's advice for new homeschool moms resonates deeply: the journey is about learning together, embracing the shared path of discovery, and finding boundless joy in the process. Amidst the wisdom shared, Samantha underscores the importance of seeking joy relentlessly. She candidly addresses the pressures faced by homeschooling mothers, dismantling the notion of comparison and urging us to embrace our unique paths. Feeling the urge to quit? Samantha's advice shines brightly here too, encouraging moms to discard rigid plans that aren't working and emphasizing that there's no such thing as "falling behind" in homeschooling when comparisons are set aside. She reaches out to lonely homeschool moms, offering solace and encouragement through the tougher days. As the conversation unfolds, Samantha reveals the powerful driving force behind their unconventional choice: time. The Skeete family wanted to be present with their children, and their journey is a testament to the transformative potential of homeschooling. If the thought of homeschooling has ever crossed your mind, Samantha's story is a compelling reminder that with desire and determination, you absolutely can embark on this rewarding educational journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

I am SO thrilled that Austin Kleon joined us!!! This episode is about the essence of creativity and the unexpected sources of creativity. In this discussion, we talk about all the following topics: Austin shares his journey as a voracious reader, emphasizing the pleasure and richness of reading. Austin and Ginny discuss the importance of quitting books to enhance your reading experience. Influences and inspirations are dissected, advocating for a deeper understanding of the sources that shape our creativity. Austin's upbringing in a non-artistic environment highlights the notion that true creativity lies in crafting one's life. The concept of an analog workspace is explored, offering a sanctuary for disconnected reflection and creative thinking. Austin stresses the significance of engaging the whole body in creative pursuits, from walking to hands-on activities. Embracing uncertainty as a catalyst for creativity is a recurring theme throughout the conversation. Austin encourages a multidisciplinary approach to life, rejecting the pressure to specialize and advocating for the preservation of diverse interests. The episode concludes with insights on boredom, stillness, and the rediscovery of outdoor spaces as avenues for creativity. Tune in to uncover how uncertainty, diverse experiences, and embracing the mundane can ignite your creative spark. ** Purchase your copy of Steal Like an Artist here >> https://amzn.to/49EyVt1 Learn more about Austin here >> https://austinkleon.com/ ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is sponsored by Ripl, an online community for anyone who loves the water. They are giving away 5 prizes to our community, with the grand prize being a Yeti Tundra 45 Cooler kit - perfect for your next adventure! Entering is simple, just join Ripl and share your favorite place to get out on the water and why you love it.  Click >>> here>> https://bit.ly/44aAfkI  Learn more about Freedom Boat Club >>>https://www.freedomboatclub.com/   Learn more about your ad choices. Visit megaphone.fm/adchoices

This one includes it all. Kim covers the three sensory systems we need to know about: proprioceptive, interoception, and vestibular. She explains why kids move in the ways that they do and what their bodies are trying to accomplish through those movements. Kim walks us through occupational services for children - what the purposes are and how therapy services can help. She talks about sensory processing disorders and how nature is such a therapeutic setting. We talk a lot in this episode about the importance of balance throughout the entirety of life and ways we can continue to work on our balance through older age. We also hit those first three years of life and the vast benefits of nature connectedness.  Nature gives a new toolbox every season. Get your notepad and pen ready for this one!! It'll be one you save and share for sure. Find more about Kim at https://naturespathot.com/ Kim is also on instagram at https://www.instagram.com/natures.path.ot/ (@natures.path.ot) Learn more about your ad choices. Visit megaphone.fm/adchoices

*The slight buzzing sound stops at 7:45 :) In a society where screens dominate children's lives, are we inadvertently taking away vital opportunities for their growth and development? Join us in this thought-provoking episode as we dive into a captivating conversation with renowned psychologist, Dr. Peter Gray, about the impact of screens on childhood, the decline of self-structured time, and the crucial role of play in education. From the very beginning, Dr. Gray highlights a profound observation - that the mental health decline in children may be a result of depriving them of what they truly need: free play, time away from adults, and the chance to solve their own problems. As he explains, when children are given the space and freedom to explore, they learn to navigate challenges, make decisions, and forge meaningful connections with peers. Our society's overprotective view of children, coupled with an overemphasis on adult involvement, has led to a decline in the natural balance that children seek. Dr. Gray cautions against blaming technology alone, emphasizing that societal factors play a significant role in limiting children's independence. Delving into the realm of education, Dr. Gray introduces the concept of self-directed learning, where children take the reins of their own education. He discusses the innate curiosity and thirst for knowledge that children possess, advocating for a learning approach that is driven by intrinsic motivation. Play emerges as a central theme throughout the conversation. Dr. Gray uncovers the multifaceted role of play in childhood, from skill acquisition to imagination and the development of social competence. He argues that the most critical human skill children acquire through play is the ability to get along with others. Join us as Dr. Gray explores the significance of self-control, impulse management, and focus that children develop through play. Prepare to be inspired by Dr. Gray's evidence-based insights, as he challenges common notions about children's education and encourages parents and society as a whole to embrace the power of play and provide children with opportunities for authentic learning experiences. Tune in to this captivating episode with Dr. Peter Gray and unlock the secrets to nurturing resilient, independent, and socially adept children in the digital age. Learn more about your ad choices. Visit megaphone.fm/adchoices

I LOOOOOVED THIS BOOK!! LOVED IT! LOVED IT!! Walking may seem ordinary, but you'll be amazed at the extraordinary wonders it can do for our bodies and minds. From the very start, Annabel shares her unique perspective of growing up in the middle of nowhere without access to transportation, laying the foundation for her exploration of the art of walking. She unveils the undeniable connection between our bodies and movement, showcasing how walking is deeply ingrained in our nature. Discover the wonders of our nose, an unsung hero that produces nitric oxide, impacting everything from our stress levels to our immune system. And did you know that walking with a dog not only boosts our mood but also enhances our microbiome? Intriguingly, Annabel delves into the mysteries of brown fat, the magical fat that can help us live longer and healthier. You'll be inspired to embrace the cold and unlock the power of this unique fat. Morning walks take on new meaning as Annabel explains the profound effects of early light exposure on our body clock and appetite suppression. The soothing sounds of birdsong and water, and even walking backward, reveal hidden benefits for our memory and mental well-being. Get ready to explore the art of rucking, a simple yet effective way to enhance your walk and engage your body and mind. Annabel's insights will leave you eager to embark on your walking journey, with 52 Ways to Walk as your trusted guide. Tune in to this episode filled with remarkable revelations about walking, the activity that was once as natural as breathing, and rediscover the joy of moving outside and experiencing the world around us. Purchase your copy of 52 Ways to Walk here >>  https://amzn.to/43QfwCm Learn more about Annabel here >> AnnabelAbbs.com AgeWellProject.com And on Instagram @annabelabbs and @abbsannabel on Facebook. *** This episode is brought to you by Generous Family. Use the code GIVE30 to get $30 off their 26-week homeschool generosity Bible curriculum today! Learn more here >> https://generousfamily.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

*Play is the main occupation of children. *Kids are experiencing an unrelenting sitting routine that is wreaking havoc on children's minds and bodies. *We want kids to move in ways that make adults gasp. *A child who is spinning is trying to organize their brain. *We're not allowing kid's neurological systems to do their work...... and SO much more. This episode should be on everyone's playlist. Angela Hanscom changed our lives and she will change yours too.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The legendary Jim Shockey, acclaimed author of Call Me Hunter join us! Jim shares his remarkable journey from childhood fascination with the natural world to becoming a prolific writer and influential figure in the world of hunting and outdoor adventures. At the tender age of two, Jim's passion for the wild was ignited, paving the way for his future as a novelist. He emphasizes the importance of embracing your dreams and pursuing a life in sync with nature. Jim's unwavering commitment to a life intertwined with the great outdoors and his ability to combine education with entertainment showcase his unique perspective on life. Join us as we delve into Jim's extraordinary experiences, from his early days exploring the wilderness to becoming a celebrated keynote speaker and advocate for the art of taxidermy. Along the way, Jim imparts valuable life lessons, encouraging us all to seize our one precious life and live it to the fullest. Tune in to this episode, filled with anecdotes and wisdom, and discover how immersing oneself in the outdoors can lead to a fulfilling and authentic existence. Jim Shockey's stories will inspire you to embrace who you are and the wild wonders that surround us. **  Purchase Call Me Hunter here >> https://amzn.to/3RX8QAh ** Get $30 off and free express shipping on your Good Ranchers box with code "1000hours" at https://go.goodranchers.com/1000HOURS Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Ginny Yurich and renowned guest Sissy Goff on a transformative journey through Sissy's newest book "The Worry-Free Parent: Living in Confidence so Your Kids Can Too." Explore the seismic shift in parenting over the last five years. Delve into staggering statistics, such as 1 in 4 kids and 1 in 3 adolescents are battling anxiety, with girls twice as likely as boys. Uncover the crucial link between parental anxiety and children's struggles, as Sissy emphasizes the imperative for parents to do their own work. Discover practical insights on combating anxiety's impact with parental warmth and understanding the smile network in your brain. Gain essential skills on managing intensity, fostering independence, and empowering kids through challenging tasks. Explore the powerful mix of anxiety and intensity, and why micromanaging stems from this combination. Hear about the how of allowing children to do hard things and building confidence through unstructured play. Capture the essence of Sissy's advice on relieving academic pressure, embracing play, and being the calmest person in the room. This episode will leave you with actionable strategies and a renewed perspective on parenting in the age of anxiety.  *** Learn more about Sissy and The Raising Boys and Girls Podcast here >> https://www.raisingboysandgirls.com/ Order your copy of The Worry-Free Parent here >> https://amzn.to/3vlr5pz *** Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Socialization.  It's a huge buzz word.  We all want our children to learn good social skills throughout childhood but there is a misnomer that simply attending public schools is the answer.  Nature play is one of the best and most efficient ways for kids to learn social skills.  Learn why in this podcast!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan Collins is back!!! In this episode we are discussing his latest book, "The God of Tech." In this insightful episode, we're talking about the spiritual dimensions of the tech space and explore the profound connection between innovation and moving humanity forward. We're talking quantum physics, Qbits, and other fascinating technology innovations through the lens of moving humanity forward. We are also talking about preparing the next generation for the challenges ahead. As the conversation unfolds, listeners are taken on a journey through the intricate relationship between technology and its users, emphasizing the importance of not becoming slaves to our creations. The discussion touches on the timeless truth that the human world prevails, and ignorance is not bliss when it comes to understanding the ever-evolving landscape of technology. From the potential unhackable cybersecurity offered by quantum advancements to the concept of being a chaos pilot, this episode provides valuable insights for navigating the rapidly changing technological landscape. Join Ginny and Ryan as they explore moonshot thinking, the significance of allowing kids to explore, and the transformative power of overcoming failures. In a world where staying ahead is crucial, this episode of The 1000 Hours Outside Podcast invites listeners to be on their toes and embrace the mindset of a solution seeker. Don't miss out on this captivating discussion that challenges perceptions and inspires action in the face of technological evolution. ** Learn more about Ryan here >> https://ryancollins.info/ Get a copy of Ryan's book here >> https://amzn.to/3UNqnfC Check out Ryan's podcast here >> https://ryancollins.info/blog/ ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready for an exhilarating episode of our podcast as we delve into the world of air quality issues with the incredible Beth Barbeau! In this episode, we explore a wide range of ideas, from homeopathics to herbs, while also touching upon essential parenting principles that will inspire you to live a life free from fear. Fear can have on our decision-making process. Discover how living in fear is not only detrimental to our mental well-being but can also have a significant impact on our physical health. We also unravel the power of becoming your child's best expert. Beth imparts invaluable insights on parenting, reminding us that sometimes, the most effective approach is simply through the art of persuasion. Parenting, as she puts it, is mostly sales :). As we venture further into the episode, we uncover the far-reaching consequences of compromised adrenal function and the rising tide of anxiety in modern motherhood. Take a deep breath and prepare to be amazed as Beth introduces the concept of calming our nervous systems as adults, so we can in turn settle our children.  From minimizing exposure to artificial scents and off-gassing, to understanding the significance of the lymphatic system and the power of movement, this episode is packed with eye-opening insights. Get your pen and notepad ready! Discover the wonders of homeopathy and herbal remedies as Beth sheds light on their potential role in dealing with air quality issues. Learn how creating an indoor refuge can provide solace amidst external exposures. Don't miss this captivating episode, filled with practical advice and a refreshing perspective on turning challenges into adventures. Join us as we navigate the complex world of air quality with Beth Barbeau, and uncover a path to living a fearless, fulfilling life. Download the "Protecting Your Family From Poor Air Quality Naturally" ebook for FREE here >> https://www.indigoforest.com/blog/air Learn more about Indigo Forest and sign up for the newsletter here >> https://www.indigoforest.com/ Check out the Get Well Soon Course here and get $50 off with code "1000hours" >> https://www.indigoforest.com/getwellsoon Expand your toolbox and order organic herbal baths here >> https://www.indigoforest.com/shop/herbal-baths Learn more about your ad choices. Visit megaphone.fm/adchoices

In this third exciting encounter with Jon Acuff, we dive deep into the world of self-improvement, creativity, and the pursuit of meaningful goals. Jon shares his insights on various topics, including the common desire to become an author, the concept of living up to your potential, and the importance of bravery in pursuing your dreams. Jon discusses his latest book, which serves as a practical map for unlocking your true potential and guides you on the path to realizing your dreams. He emphasizes the importance of trading shallow pleasures for deeper fulfillment and explores the challenges creators face in seeing the potential of their creations. Throughout the episode, Jon shares profound moments of introspection, such as his definition of being present and the quest to make your best moments the rule rather than the exception. He offers insights on turning dreams into actionable goals by connecting them to your calendar. Jon also reflects on his journey as a recovering perfectionist and how hope requires effort, while fear comes naturally. He inspires listeners to seek sustainable, long-term wins and encourages saying yes to relationships and opportunities, even for introverts. Join us for a thought-provoking conversation with Jon Acuff as we explore the keys to unlocking your potential and finding hope in your everyday life. Discover how to architect your own destiny and transform your dreams into reality. Purchase your copy of All it Takes is a Goal here >> https://amzn.to/48bnA4k Find out more about Jon Acuff here >> https://jonacuff.com/ Listen to Jon's other appearances on the 1000 Hours Outside Podcast! 1KHO 111: How to Make it Past Quitter's Day | Jon Acuff, Finish: Give Yourself the Gift of Done >> https://podcasts.apple.com/us/podcast/the-1000-hours-outside-podcast/id1448210728?i=1000593094687 1KHO 75: I Want My Family to Get the Best of Me, Not the Rest of Me | Jon Acuff, Author + Speaker >>  https://podcasts.apple.com/us/podcast/the-1000-hours-outside-podcast/id1448210728?i=1000579315329       Learn more about your ad choices. Visit megaphone.fm/adchoices

Embark on a heartwarming journey with Kevan Chandler, the visionary behind We Carry Kevan, and illustrator Natalie Peterson, creators of the newly launched children's book, "We Carry Kevan." Kevan opens up about the initial concerns he faced when first trying the life-changing backpack and the ongoing challenges he confronts. At the core of the episode is a discussion about the book's essence—a tale crafted for all children, irrespective of abilities, who yearn for genuine friendships. Kevan shares his aspiration to both be that friend and find that friend. The episode unveils the inspiring collaboration between Kevan and Natalie and offers a glimpse into their 2024 tour, promising a journey filled with courage, trust, and reliance on others—the central themes of this captivating children's book. The narrative explores the profound impact of Kevan's journey, triggering two recurring questions: "Where did you get that backpack?" and "Where do you get those friends?" The answers unravel the magic of the backpack and extend an invitation: "Can you help me get this backpack so I can have an adventure?" Join us as we delve into the deep messages of fear, trust, and friendship woven into "We Carry Kevan," a book transcending boundaries and inviting every child to embark on an extraordinary adventure. ** Learn more about We Carry Kevan and order his brand new kids book here >> https://wecarrykevan.org/ Check out Natalie Peterson's etsy shop here >> https://www.etsy.com/shop/AedanPeterson Learn more about your ad choices. Visit megaphone.fm/adchoices

I laughed and snorted and cried and reflected through the entirely of Pam Lobley's book, Why Can't We Just Play - What I did When I Realized My Kids Were Too Busy This podcast episode has it all. We walk through all the familiar feelings of motherhood and parenting - lonliness, hollowness, fear, pressure, competitiveness, guilt, nervousness but above all love.  Pam reminds us, in a comical way that I've rarlely seen in parenting books, that we don't get these years back. Eras end.  So how can we step off the engine train of activities? How can we follow a clear vision for our family? How can we lower expecations in a good way and remind ourselves that the overwhelm and exhaustion we feel is very normal? I recommend Pam's book beyond reservation.  Through August 1st, 2022 you can get a copy through Pam's editor for 40% off with the code "PLAY." Check it out here: https://www.familius.com/book/why-cant-we-just-play-2/ And follow Pam on Instagram for news about an online book she'll be running in the future. https://www.instagram.com/pamlobley/   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us on this empowering episode of the 1000 Hours Outside Podcast with the incredible Crystal Paine, founder of Money Saving Mom, host of The Crystal Paine Show, and NYT bestselling author. Crystal shares her wisdom on how to juggle the demands of life, find joy in every moment, and focus on what truly matters. In a world where time is fleeting, Crystal's insights on prioritizing and embracing the power of prayer provide a refreshing perspective. Discover the 6x2 priority system, learn to let go of perfectionism, and find inspiration in making life simpler. Crystal's personal journey, from overcoming anxiety to thriving through daily challenges, will inspire you to view stress as a warning flag and find the good in every day. Don't miss this episode packed with practical tips and heartfelt wisdom to help you not just survive but truly thrive in the midst of life's chaos. *** Learn more about Crystal here >> www.MoneySavingMom.Com Order your copy of The Time Saving Mom here >> https://amzn.to/40MHBLd Find Crystal's printables here >> www.crystalpaine.com/tsm Find Crystal on social media here >> @themoneysavingmom Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Ginny Yurich and requested guest Dr. Mark Harper on this refreshing episode of the 1000 Hours Outside Podcast as they dive into the world of cold water swimming. From the initial shock of year-round sea swimming to the incredible mental and physical health benefits, Mark shares his journey and expertise. Discover how cold adaptation can reduce inflammation, improve mental clarity, and even decrease depression rates. Learn the importance of safety, the science behind cold exposure, and why this communal activity is growing in popularity. Whether you're a seasoned swimmer or just curious, this episode will inspire you to embrace the cold and explore the invigorating world of cold water swimming. ** Purchase your copy of The Cold Water Swim Cure here >> https://amzn.to/452U3bB Learn more about Mark here >> https://www.drmarkharper.com/ ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

I was on the edge of my seat while I read her book, I was on the edge of my seat during this conversation, and I was on the edge of my seat while I edited it. You're going to love this one and you may even listen to it twice! If it's a favorite of yours, like it's a favorite of mine, share it with friends and family and make sure to subscribe and leave a review. In this week's episode of the podcast, I had the privilege of speaking with Dr. Madeline Levine, a renowned psychologist and expert on child development with 40 years experience. One of the main themes of the conversation was the importance of understanding our failures in order to discover our strengths. Dr. Levine noted that often times, we learn the most from our mistakes and that they can serve as valuable learning experiences. She calls it trial-and-error learning instead of failure. Another key point that was discussed was the idea that most people do not have a straight path to success. Dr. Levine emphasized the importance of recognizing that life is a series of small challenges, and if we can meet them, we go on to bigger and bigger challenges. Additionally, Dr. Levine highlighted the damaging effects of being an over-involved parent and the importance of allowing our children to experience unhappiness. She also discussed the lack of management skills among today's youth, specifically in areas such as risk management and conflict management. Dr. Levine also urged listeners to think long and hard about what's going to matter in the long run, and emphasized the link between optimism and healthy mental health outcomes. She even talked about preparing ourselves for when our kids leave the nest. Overall, this is a thought-provoking and enlightening conversation with Dr. Levine, and I hope you enjoy listening to it as much as I did! Learn more about Dr. Madeline Levine here >> www.madelinelevine.com Grab your copy of Ready or Not here >> https://amzn.to/3WNfJ69 Learn more about your ad choices. Visit megaphone.fm/adchoices

Our resident 1000 Hours Outside goals expert, Jon Acuff is back for a second time on our podcast to help us accomplish what we want to accomplish this coming year. The third Friday in January (1/20/23) is known as "Quitter's Day" but Jon has practical and motivating advice for making it past Quitter's Day and continuing on with our intentions. Jon Acuff is a nine-times NeW York Times Bestselling Author as well as a INC Top 100 Leadership Speaker. You want to hear what Jon has to say! He teaches what works. With an incredible ability to break down the obstacles we face and find solutions that we can implement into our every day lives, Jon helps all of us live more fully.  In this episode we talk through the traps of perfectionism and how to deal them in order to meet our goals. As Jon says, "Nothing gets awesome accidentally." Let's learn to be purposeful. Let's learn to be resilient. Let's learn how to take the momentum of a new year and use it to propel us forward. Even if we have more ideas that we can possibly get done, Jon has answers! Learn more about Jon Acuff here >> https://acuff.me/ Sign up for The Guaranteed Goals Challenge that begins tomorrow, 1/10/23 here >> https://acuff.me/guaranteed-goals-challenge/ Order a copy of Finish: Give Yourself the Gift of Done here >> https://amzn.to/3Zfm2Sl   Learn more about your ad choices. Visit megaphone.fm/adchoices

Wow! Wow! Wow! I learned SO much from Linda Flanagan's brand new book "Take Back the Game, How Money and Mania are Ruining Kids' Sports, and Why it Matters." Not only did I learn a lot about things like the college admissions process and what's going on behind the scenes, why kids' sports have become such a big deal over the past two decades, the dangers of early sports specialization and more but her book also left me SO much to ponder. Ever since reading the book I've been thinking about how we are presenting adulthood in our home. I've been thinking about the importance of relationship and if the choices we are making regarding our time is supporting quality relationships. I've been thinking about the simple, family times like dinner together that truly matter. And I've been thinking about sibling cohesiveness. Linda has done a masterful job of writing a book that pertains to all parents, whether they are heavily involved in youth sports or not. She touches on our anxiety about the future, about our vulnerabilties, and about our deep-seated search for meaning and significance. Her book is fantastic and this conversation is eye-opening and will leave you with a lot of things to think about. Check out Linda's new book here: https://amzn.to/3TlTDqA You can also find Linda on twitter at @LindaFlanagan2 . Learn more about your ad choices. Visit megaphone.fm/adchoices

I LOOOOOVED this conversation with Thara Reinitz. It centers around so many topics of conversation from considering continuing development as parents, to adventuring close to home and tying read-alouds with your adventures, to how we should include experiences in our lives (like cooking with kids and going outside) that force us to slow down and be present with our families, and more!!!! You're going to love it and it will give you lots to think about. Learn more about Thara at: https://healthandhomeschool.com/ And on Instagram at: @health_and_homeschool Learn more about the THSC Conventions here: https://thsc.org/events/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Joel Salatin, renowned farmer and author is back! In this episode we explore the profound reasons behind homesteading and the crucial importance of intentionality in our rapidly changing society. Ginny and Joel discuss the deep-rooted concerns of individuals who approach life with purpose, shedding light on the essential need for a 'why' amidst today's uncertainties. They examine the role of faith in environmental stewardship, urging for acknowledgment of historical shortcomings within faith communities. The conversation transitions to the spiritual and ethical dimensions of our dietary choices, emphasizing the alignment of our beliefs with the food we consume. Joel underscores the significance of responsible and thoughtful eating, aligning it with our moral and spiritual compass. Exploring the spiritual connection to nature, the discussion touches on the joy of witnessing land restoration and the profound spiritual lessons found in the physical world. The episode also delves into nurturing a sense of self-worth and responsibility in children through meaningful chores and tasks. Join us for a thought-provoking journey into the harmonious blend of faith, family, and farming. Discover how embracing these principles can enrich our lives and the world we inhabit. Tune in and immerse yourself in this enriching dialogue with Joel Salatin, a beacon of wisdom and inspiration in the world of homesteading and environmental stewardship. Learn more about Joel here >> https://polyfacefarms.com/ Buy your copy of The Marvelous Pigness of Pigs here >> https://amzn.to/3ruK7IQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet singer/songwriter Daniel Heffington! Daniel's singing and songwriting is a side hustle that Austin Kleon, author of Steal Like an Artist says is life-enhancing in many ways. In this episode we dive into learning through games and simulations, how play enhances creativity, analog vs. digital experiences, and the importance of boredom. In both his professional life (Generation Joshua) and personal life (Daniel Heffington Music), Daniel is aiming to keep play and sensory experiences as a central part of growth and learning. Learn more about Daniel and listen to his music here >> https://www.danielheffington.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with leadership expert and bestselling author Tim Elmore to explore a startling reality: today’s kids are drowning in information but starving for firsthand experience. As adolescence stretches longer than ever—sometimes into the late 20s—young people are overexposed to knowledge before they’re ready but underexposed to real-world challenges until it’s too late. Elmore unpacks why this shift is happening and how overprotection, prescriptive parenting, and risk aversion are leaving kids unprepared for adulthood. With decades of experience developing young leaders, Elmore offers solutions for reversing this trend—starting with allowing kids to face real challenges, take meaningful risks, and develop the social and emotional resilience they’ll need in life. He explains why protecting kids from discomfort today can lead to greater harm tomorrow and why true preparation means letting them fail, struggle, and grow. This powerful conversation will challenge you to rethink how we guide the next generation toward genuine readiness, not just survival. ** Get your copy of Generation Z Unfiltered here Learn more about Tim Elmore and all he has to offer including the Habitudes here Learn more about Growing Leaders here ** Get your 1000 Hours Outside Really Very Crunchy Tour Tickets here !! Use promo code "PODCAST" for $5 off! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by Ginny Yurich, this episode of The 1000 Hours Outside Podcast explores Dr. Aliza Pressman's illuminating discussion on the 5 Principles of Parenting. Discover the liberating concept of embracing imperfection and letting go of the pursuit of perfection. Learn how becoming a better person is integral to becoming a better parent, and unravel the fascinating dynamics of catching other people's nervous systems. Dr. Pressman advocates for developing a passcode of self-regulation, emphasizing the impossibility of having a stress response while drinking water. The episode also delves into the impact of perfectionism, particularly on women as primary caregivers, and highlights the distinction between excellence and perfection. Explore the concept that "good enough" parenting is more perfect than perfection itself. Reflect on how you want your kids to remember you and the importance of delight and play in fostering healthy development. Dr. Pressman presents compelling research on the robust benefits of pretend play, asserting its role in bolstering executive function. The episode concludes with the intriguing notion that, like frogs, progress often involves jumping forward. Join the conversation on redefining parenting paradigms and nurturing joyful connections. ** Learn more about Dr. Aliza Pressman here >> https://draliza.com/ Purchase Aliza's book here >> https://amzn.to/3SlPGDM ** Downloads your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the “flops” in life are actually the beginning of the real adventure? Thom Barrett joins Ginny Yurich on The 1000 Hours Outside Podcast to share how a cancer diagnosis—and a midlife awakening—sparked decades of daring outdoor exploration. From falling off a 20-foot cliff in Colorado to kayaking with piranhas in the Amazon, Thom’s adventures are bold, raw, and deeply human. He opens up about building a DIY winter camper, adventuring with his daughters, redefining purpose in retirement, and how cancer shifted his entire view of living. This conversation is packed with humor, wisdom, and inspiration for anyone who’s wondering if it’s too late—or too scary—to begin again. Spoiler: It’s not. ** Learn more about Thom here Get your copy of Living While Dying here Learn more about your ad choices. Visit megaphone.fm/adchoices

You just might listen to this one twice!! In a riveting episode on the 1000 Hours Outside Podcast, Nir Eyal guides listeners through a multifaceted exploration of personal development and parenting strategies. The conversation unfolds with Eyal's insights on dealing with discomfort, employing pre-commitment techniques, and mastering internal triggers to avoid distraction. He shares the profound concept that the opposite of distraction is traction, emphasizing that distraction is not an external force but a choice individuals make, pulling them away from their intended path. The discussion seamlessly transitions into the challenges of time management, highlighting the importance of deciding in advance how to spend one's time. Eyal advocates for turning values into time, debunking common misconceptions about productivity and emphasizing the significance of planning. As the conversation deepens, Eyal touches on self-limiting beliefs, the impact of social media and external triggers, and the necessity of cultivating healthy coping mechanisms to handle discomfort. A pivotal point in the episode centers around the pressing issue of over-regulated childhoods and the diminishing presence of free play. Eyal passionately underscores the psychological toll on this generation, attributing the rise in depression and anxiety among children to the scarcity of unstructured playtime. He argues that fostering autonomy through free play is essential for a child's well-being, urging parents to embrace this simple yet powerful solution. The episode concludes with Eyal's thought-provoking insights into happiness, time boxing, and the role of discomfort in personal growth, leaving listeners inspired to rethink their approach to distraction, time, and the fundamental needs of the next generation. ** Learn more about Nir Eyal here >> https://www.nirandfar.com/ Order your copy of Indistractable here >> https://amzn.to/3tBtkVt ** Downloads your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrea Davis is the founder of Better Screen Time. She has a BA in secondary education. However, her greatest learning has come from being in the tech trenches as a stay-at-home-mom. In this episode Andrea talks about her guide, “Creating a Tech-Healthy Family, 10 Must-Have Conversations to Help You Worry Less and Connect More With Your Kids” and gives practical and pertinent information for parents who are navigating screen usage in their family. Learn more about Andrea and Better Screen Time here: https://www.betterscreentime.com/ Purchase Andrea’s tech guide here: https://amzn.to/3vHu6iv Learn more about your ad choices. Visit megaphone.fm/adchoices

One of our most beloved guests, Mike McCleod of GrowNOW ADHD, returns to the 1000 Hours Outside Podcast to unpack the hidden crisis in today’s education and parenting landscapes. Mike and host Ginny Yurich delve into the detrimental effects of screens on childhood development, why executive functioning—not test scores—is the greatest predictor of success, and how the overuse of technology in schools is failing our kids. Mike shares powerful strategies for parents to reclaim their child’s natural potential through outdoor play, real-life experiences, and community involvement. In this thought-provoking conversation, Mike offers a fresh perspective on managing screen time and overcoming the challenges of modern parenting. He highlights real-life success stories of families who replaced screens with meaningful activities and witnessed remarkable transformations in their children. Packed with actionable advice, this episode empowers parents to push back against harmful tech norms and create an environment where kids thrive. ** Learn more about GrowNOW ADHD and the coaching they provide to parents and educators as well here. Don't forget to check out Mike's podcast as well and you can also find information about bringing Mike in to speak on his website as well. You can find GrowNOW ADHD on Instagram at @grownowadhd ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Early childhood educator, international speaker, education consultant and author, Tom "Teacher Tom" Hobson reminds us that being self-motivated, getting along with others and being personable are key factors for a lifetime of success and happiness.  Research confirms that setting kids free to play is the best way for them to learn these skills.  Learn more about Teacher Tom here: https://www.teachertomsworld.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The exuberant and delightful Molly Stillman is here!! Delving into literature and life lessons, we explore the profound themes of resilience, forgiveness, and the beauty found amidst life's trials. The conversation opens with a nod to Kristin Hannah's The Nightingale, The Great Alone, and The Women, igniting a discussion on historical fiction and the power of storytelling. From there, they reflect on personal experiences, including Molly's journey and her mother's journey through moments of misrepresentation and the invaluable lessons learned from her mother about identity and integrity. Molly shares poignant anecdotes, illustrating the strength found in forgiveness and the transformative nature of compassion and empathy. Her story resonates deeply as she navigates loss, adversity, and the enduring power of hope. As the episode unfolds, listeners are reminded of the importance of embracing each moment, fueled by the realization that tomorrow is never promised. Through Molly's wisdom, we learn that maturity lies in accepting life's unfairness while finding solace in the redemptive potential of every situation. Ultimately, this conversation serves as a beacon of hope, reminding us that amidst life's complexities, there is always room for forgiveness, redemption, and unwavering joy. Join Ginny and Molly on this journey of introspection, and discover the profound beauty in living for today, regardless of what tomorrow may hold. Plus, enjoy a special song at the very end!!! ** Purchase your copy of If I Don't Laugh, I'll Cry here >> https://amzn.to/494kKNG Learn more about Molly here >> https://www.stillbeingmolly.com/ And on Instagram @stillbeingmolly ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Applied epigeneticist Simone Nofel joins us for another community episode! Simone walks us through the ins and outs of worldschooling (and roadschooling) with a toddler, starting a business, and self-publishing an entire kids book series all about natural elements! Simone is passionate about whole family holistic wellness and how nature can be used in our healing.  Check out Simone on Instagram at: @heartyandfree and @way.of.the.wildling Learn more about Hearty and Free here >> https://heartyandfree.com/home And check out Simone's book series here >> https://amzn.to/3ZeDlST They're beautiful books! Learn more about your ad choices. Visit megaphone.fm/adchoices

In one of the most transformative episodes of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Mark Sisson, founder of Primal and author of Born to Walk. Together, they debunk the myths surrounding fitness, endurance running, and calorie burning, uncovering why walking is the ultimate form of movement for health, longevity, and happiness. Mark shares eye-opening insights about how running can actually hinder weight loss, lead to injury, and suppress the immune system, while walking stimulates fat metabolism, strengthens the kinetic chain, and even reduces the risk of dementia by 40%. This conversation challenges the "no pain, no gain" mindset and gives listeners permission to embrace walking as the most efficient, sustainable, and joyful way to stay active. Mark also dives into the science of barefoot movement, the surprising impact of minimalist shoes, and the power of sprinting for fat reduction and fitness. From his inspiring personal journey as a former marathon runner to his recovery from hip replacement through walking, Mark offers practical advice for integrating movement into daily life. This episode will reshape the way you think about fitness and leave you ready to lace up your shoes—or take them off—and reclaim your health, one step at a time. ** Get your copy of Born to Walk here Learn more about Mark here Learn more about Peluva barefoot shoes here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

We are so pleased to welcome SD Smith, author of the beloved Green Ember series back on our podcast for a second time. The first time he was on we talked about the type of childhood that prepared him to be a novelist. On this episode, he is joined by his teenage son AND co-author. SD (father) and JC (son) have started a new fantasy series together and the very first book, Jack Zulu and the Waylanders Key is available for pre-order now! Books will ship in November (a great holiday gift idea!!) This episode is about dreaming - dreaming up what is possible for your family and dreaming up what is possible in a story line. We talk about common things we all struggle with: perfectionism, parenting, risk, finishing things, and more.  Everyone RAVES about SD Smith. He is genuine and thoughtful and this episode where he is joined by his is both heartwarming and inspiring. SD Smith and JC Smith have combined forces to create an enchanting, mythical world full of the types of dangers that create daring heroes and heroines. Our souls crave meaningful stories and Jack Zulu delivers in a family-friendly way through memorable characters and fearless adventures. You’ll be on the edge of your seat with this brand new page-tuner, the first book of an entire series to come! Check out the podcast and then check out the new book which is available for pre-order (a signed copy!!) Pre-orders are SO helpful for authors. It's a great way to support the writers we love! Jack Zulu and the Waylanders Key - https://jackzulu.com/ SD Smith - https://sdsmith.com/ JC Smith - https://josiahcsmith.com/ The Green Writer Course - https://greenwriter.sdsmith.com/   Learn more about your ad choices. Visit megaphone.fm/adchoices

In his second appearance on The 1000 Hours Outside Podcast, Levi Lusko opens up about spiraling—not just in the chaotic, crashing sense we all fear, but in a way that ultimately leads upward. With raw vulnerability, Levi shares how hitting a wall at age 38 forced him to confront years of unrelenting output, anxiety, and grief. He talks candidly about panic attacks, feeling lost even amid success, and the spiritual awakening that came from slowing down. Drawing from his new book Blessed Are the Spiraling, Levi explains how embracing change, honoring limits, and reconnecting with beauty—especially in nature—can lead to deep, lasting joy. Ginny and Levi explore the hidden cost of comparison, the power of contentment, and the importance of preparing not just for the next season of life, but for the end of it. They discuss everything from Warren Buffett to C.S. Lewis to the wisdom of ants, and highlight the vital role relationships play in healing and wholeness. This conversation is a tender reminder that you are not alone in your chaos—and that even in the middle of the spiral, there’s a path toward peace. ** Get your copy of Blessed are the Spiraling here Learn about the Movement Conference here Spend 20 minutes to write up a free will here Learn more about your ad choices. Visit megaphone.fm/adchoices

Get 30% off meal plans from Mandy Plandy with code "1000hours" Shop here ! ** In this episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Mandy Klentz, the mastermind behind budget-friendly meal plans that are helping families save both time and money. Mandy shares her journey from being a young mom learning to cook on a tight budget to creating meal plans that have taken Etsy by storm. She discusses her "cook once, eat twice" method, the benefits of homemade snacks, and how her strategies free up time for more family fun and outdoor adventures. Mandy’s practical tips and down-to-earth approach make healthy, cost-effective cooking accessible for every family. Don’t miss her insights on transforming your kitchen routine and the special 30% discount code for listeners! ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Ken Coleman joins the podcast and you will be so inspired!! Tune in as we explore the art of nurturing childlike wonder in our children's lives. Ken shares insights into finding a fulfilling career, moving away from the pressure to perform, and protecting the innocence and creativity innate to every child. Discover how the educational system impacts our children's development and learn how to guide them toward their true talents and passions. Ken also delves into the power of saying "yes" to opportunities, dealing with rejection, and the importance of showing gratitude. If you're a parent or an individual looking to inspire the next generation, this episode is a must-listen. Don't miss out on this inspiring conversation with Ken Coleman, a guide to helping your children unleash their true potential. ** Learn more about pre-order bonuses for Until the Streetlights Come On here >> www.1000hoursoutside.com/streetlights Purchase your pre-ordered copy for 40% off plus free shipping here >> https://bakerbookhouse.com/products/516449 ** Get $10 off the Get Clear Assessment with code “1000hours” Check out the Adult Assessment here >> https://store.ramseysolutions.com/business-and-career/assessments/get-clear-career-assessment-for-career-change/ Check out the Student Assessment here >> https://store.ramseysolutions.com/business-and-career/assessments/new-get-clear-career-assessment-for-students/ ** Active Skin Repair - BLDGACTIVE.com Use code “1000hours” to save 20% ** Purchase your copy of One Question here >> https://amzn.to/49fEK11 Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Bauerlein, professor emeritus at Emory University and author of The Dumbest Generation and its provocative sequel, The Dumbest Generation Grows Up: From Stupefied Youth to Dangerous Adults, joins Ginny Yurich on The 1000 Hours Outside Podcast. Bauerlein shares a candid critique of the digital age, exploring how screens have supplanted books, diminished critical thinking, and amplified peer pressure. Together, they discuss the vital role of literature in shaping empathy, discernment, and resilience, while challenging parents to counter the cultural tide by embracing the power of reading and intentional living. Bauerlein’s bold insights provide a thought-provoking call to action for families navigating a screen-saturated world. ** Get your copy of The Dumbest Generation Grows Up here Learn more about Mark here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

The inspiring and heartwarming Elsie Iudicello, a true pioneer in the world of homeschooling and education, joins us! In this episode, Elsie, also known as @farmhouse_schoolhouse, takes us on a captivating journey from her upbringing in urban Miami to her unconventional approach to teaching her own children. Her experiences as a daughter and granddaughter of political exiles have shaped her worldview, emphasizing the importance of family and nurturing young minds. Elsie's narrative is a testament to the power of imagination, resourcefulness, and embracing the beauty of simplicity. She shares her personal experiences of growing up without extravagant resources and how her father's dream-chasing entrepreneurial spirit left an indelible mark on her. As a former preschool and substitute teacher, she witnessed firsthand how the conventional education system often fails to accommodate the unique needs of boys and girls. Her mission? To help her own children chase their sparks and dreams, fostering an environment where learning is an adventure, and every moment is an opportunity for discovery. Listen as Elsie discusses the profound significance of allowing children to play freely, revealing the depths of their personalities. She highlights the importance of observing and connecting with your children through play, uncovering their interests and passions. In a world of overwhelming expectations, Elsie shares her wisdom on prioritizing and excelling in what truly matters. Elsie's journey has been deeply influenced by the principles of Charlotte Mason, particularly the idea that "Children are born persons." She elaborates on unmeasured growth in childhood and the immeasurable moments of beauty, emphasizing the importance of an education that transcends checklists. The podcast also explores the pivotal role of family as a powerful tool for education, love, worship, and glory, reminding us that there's nothing quite like the bond between parents and children. Don't miss this extraordinary conversation with Elsie Iudicello, a passionate advocate for alternative education and the unquantifiable treasures of childhood. Her story will inspire you to embrace simplicity, chase dreams, and create lasting connections with your loved ones. ** Follow Elsie on Instagram at @farmhouse_schoolhouse and check out her website here >> https://farmhouseschoolhouse.com/ ** Get $15 off and your choice of free protein for a year at Good Ranchers when you use code "1000hours" and subscribe to any box. The four options to choose from for their free gift for a year are Top Sirloin Steaks, Salmon, Chicken Breasts, or Bacon. Shop here >> https://www.goodranchers.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Pediatricians Pooja Tandon and Danette Glassy join Ginny Yurich to discuss their new book, Digging Into Nature: Outdoor Activities for Happier and Healthier Kids. They explore the many benefits of outdoor play, from boosting cognitive and physical development to enhancing mental health. The conversation dives into practical ways to overcome barriers like allergies, limited time, and mobility challenges, and highlights how nature can help children build resilience, manage emotions, and even reduce tantrums. The episode also underscores how getting outside isn't just good for kids—it's a stress reliever for parents too. ** Get your copy of Digging into Nature here *** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode of 1000 Hours Outside, we sit down with the insightful author, Abbie Halberstadt, to explore the transformative journey of parenting as a powerful avenue for personal growth. Abbie shares her wisdom and experiences, dispelling common misconceptions about parenthood and revealing the profound life lessons hidden within the chaos. Abbie discusses her initial struggle with the assumption that parents must be naturally patient and hyper-organized. She reminds us that having it all together before tackling the challenges of parenthood is a rare feat and often not the way life unfolds. The conversation delves into her toughest years as a mother when she had two young children, highlighting the unique difficulties of toddlerhood. One of the key takeaways is the notion that if we avoid facing parenting challenges, we risk stagnation. Abbie emphasizes that we are not victims; instead, we can actively engage with the ups and downs of parenthood to grow as individuals. As the conversation progresses, Abbie discusses the importance of mom friendships. She encourages listeners to be the kind of friend they want to attract and reminds us that building friendships as parents often requires proactive efforts. Abbie shares insights on how idealizing pre-kid friendships can limit opportunities for meaningful connections with fellow parents. Throughout the episode, Abbie reflects on the messages she receives from parents, with a particular focus on the challenges of dealing with toddlers. Finally, she provides valuable advice: never base life decisions solely on the difficulties of the current season. Tune in to this episode to gain a fresh perspective on parenthood, personal growth, and the beauty of forging authentic connections in the journey of motherhood. Check out Abbie's newest book here >> https://amzn.to/3PoQQNv Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the 1000 Hours Outside podcast, host Ginny Yurich invites guest Melanie Wegener to explore the importance of outdoor experiences for families. The conversation covers a range of topics, including minimalism, gear and clothing considerations, and the benefits of cultivating side hustles. Melanie shares her insights on winning over $40,000 in prizes through free competitions and provides some tips for those looking to try it out. The discussion delves into the challenges of getting small children outside, emphasizing the difficulties of simply getting out the door. Melanie highlights the positive impact of outdoor activities on both mothers and children, emphasizing that being in nature contributes to better regulation for everyone involved. The episode explores practical tips for making your yard more enticing than screens and the importance of habit stacking to incorporate exercise while spending time outdoors with kids. Listeners gain insights into the concept of "nature takes away the overwhelm" and discover ways to add bits of nature to everyday life. The conversation also covers the benefits of risky play for children and how it can be managed in a controlled environment. As the episode progresses, Melanie shares tips on handling laundry when outdoor play inevitably leads to dirt and explores the idea of making real-life experiences more enticing than digital alternatives. The discussion concludes with practical advice on throwing an outdoor party and Melanie's favorite open-ended toys for encouraging deeper play, including Duplo/Lego, train tracks, and Magnatiles. Tune in to discover how embracing the outdoors can lead to happier, more connected family experiences. Learn more about Melanie here >> https://thesavvymamma.com/ And on Instagram @savvymamma Learn more about your ad choices. Visit megaphone.fm/adchoices