Tell Me More...and Then Some (Alina DerAvanesian and Angeline Simonovich)
Explore every episode of Tell Me More...and Then Some
| Pub. Date | Title | Duration | |
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| 01 May 2024 | 1. Tell me more about Resilience | 00:32:50 | |
Have you ever thought about why some people are more resilient than others? Are we born with it? Do we develop it throughout our lifetime? This episode dives into the science of resilience and what you can do to thrive in the face of adversity and build inner strength. We'd love to connect with you!
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| 15 May 2024 | 4. Tell me more about Burnout! | 00:31:12 | |
Have you ever felt burnt out? Or know people in your life that have experienced burnout? The word “burnout" has become ubiquitous. It seems to sum up the stress and exhaustion that many of us are feeling. And what does the term “burnout” actually mean? In today’s episode, we’ll dive into the science of burnout and share tools you can use to prevent or alleviate the effects of burnout. We'd love to connect with you!
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| 08 May 2024 | 3. Tell me more about Belonging | 00:28:07 | |
Have you ever found yourself changing who you are to fit in? Fitting in is changing who you are based on your assessment of others and asking ourselves questions like "Who do i need to be?" and "How do I need to act?" In today’s episode, we’ll dive into the research behind belonging and we hope that it’ll help you begin to have the courage to let go of who you have thought you should be in order to fully be who you are. We'd love to connect with you!
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| 01 May 2024 | 2. Tell me more about Chronotypes | 00:22:44 | |
Have you ever wondered why you feel most alert at certain times of the day? Or thought about why there is a disconnect between when you prefer to go to bed, and when you “should" go to bed? Are you an early bird or a night owl? In this episode, learn about your circadian rhythm and what is referred to as chronotypes. We'd love to connect with you!
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| 28 Apr 2024 | Trailer | 00:01:12 | |
We'd love to connect with you!
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| 29 May 2024 | 6. Tell me more about the Four Stages of a Woman's Cycle | 00:24:48 | |
Ladies, do you ever feel like you don’t know why you are not your sharpest in a given situation? Or you give a great presentation at work one week, and then you give the same presentation another week, and it’s not so great? Perhaps you cry or get really upset over something that wouldn’t even phase you the following week? On this episode, we get into the four stages of a woman’s menstrual cycle, and their impact on our everyday lives. We'd love to connect with you!
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| 22 May 2024 | 5. Tell me more about the Magic of Magnesium | 00:24:10 | |
Do you struggle with feeling well rested after a good night of sleep? Or with mental clarity? Fat loss or muscle building? If so, we’re going to talk about a wonderful mineral that plays a vital role in your body’s key functions. The magic mineral is magnesium! In this episode, we dive into the different types of magnesium, their benefits, and how you can begin to ensure you’re getting enough of it in your daily diet. @cymbiotika We'd love to connect with you!
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| 05 Jun 2024 | 7. Tell me more about Imposter Syndrome | 00:37:33 | |
Have you ever found yourself in a tailspin when somebody gives you feedback on something you could have done better? Or that your accomplishments could be attributed to factors outside yourself, your hard work, or your abilities…things like luck, chance, appearance? Well, welcome to the human experience! We'd love to connect with you!
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| 12 Jun 2024 | 8. Tell me more about Introverts and Extroverts | 00:41:57 | |
If you were to be asked if you were an introvert or extrovert, would you know how to respond? And would your response be accurate? We'd love to connect with you!
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| 17 Jul 2024 | 9. Tell me more about Boundaries | 00:55:43 | |
You've probably heard about boundaries. You also probably have some misconceptions about them. While they're critical to our well-being, they're also really challenging. Both of us are huge advocates for boundaries. In today’s episode we will dive into the different types of boundaries, how you can communicate them effectively, and some of our very own experiences with setting boundaries in our everyday lives. We'd love to connect with you!
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| 24 Jul 2024 | 10. Tell me more about Procrastination and...Precrastination | 00:28:32 | |
Do you or someone you know have a tendency to delay tasks despite being aware of the potential negative consequences? Is this impacting your work, home life, or relationships? In today’s episode, we are discussing procrastination. We'll explore why some people procrastinate, strategies to overcome it, and research suggesting that moderate procrastination may not be a bad thing. Don’t put off listening to this episode- see what we did there? We'd love to connect with you!
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| 31 Jul 2024 | 11. Tell me more about Emotional Consent | 00:30:55 | |
Have you ever experienced a friend venting their frustrations at you without checking if you were ready to listen? Or felt someone trying to get emotionally closer when you weren't prepared or didn't feel safe enough? We've all been there. In this episode, we'll explore the concept of emotional consent – recognizing and respecting someone's emotional capacity before sharing. By understanding the distinction between healthy venting and emotional dumping, we can create stronger, more supportive relationships. We'd love to connect with you!
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| 07 Aug 2024 | 12. Tell me more about Love Languages | 00:28:15 | |
In this episode, we are discussing our favorite four letter word…L.O.V.E. There is this concept most of you may have heard of, but perhaps not? Love languages. Do you know your love language? Do you know the love language of your dear ones? A girlfriend, husband, friend? In today’s episode, we will get into the 5 love languages to learn more about how we best give and receive love.
We'd love to connect with you!
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| 14 Aug 2024 | 13. Tell me more about Unmasking your Authentic Self with Paolo Presta | 00:47:32 | |
Our guest today is the dynamic, awe-inspiring, extraordinary Paolo Presta. Paolo is the founder and host of 7-time Telly award winning, and Webby nominated, online talk show, A Spoonful of Paolo, which is going on its 14th season! Paolo was discovered by Oprah Winfrey and brings his passion for talk shows and DREAMING BIG to his fans in his authentic, intimate, and oftentimes, emotional, interviews. You don’t want to miss this! We'd love to connect with you!
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| 21 Aug 2024 | 14. Tell me more about a Psychologically Rich Life | 00:30:17 | |
We often hear about the pursuit of happiness as the ultimate goal in life, but is happiness all there is to a fulfilling existence? What about living a meaningful life, where our actions and choices resonate with a deeper purpose? And have you ever considered the idea of a psychologically rich life, filled with variety, emotional depth, and intellectual engagement? In today's episode, we'll explore the differences between these three intriguing concepts: a happy life, a meaningful life, and a psychologically rich life. We'll discuss what each of these paths entails, how they intersect, and how you might recognize which path you are on—or want to be on. We'd love to connect with you!
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| 28 Aug 2024 | 15. Tell me more about Human Design | 00:43:59 | |
We’re diving into the world of human design, a system that blends ancient and modern modalities to offer insights into our true nature / natural energetic blueprint, and how we can live our best, most authentic lives. We'd love to connect with you!
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| 04 Sep 2024 | 16. Tell me more about Relationships for a Reason, Season, or a Lifetime | 00:40:46 | |
Have you ever heard of the concept of relationships existing for "a reason, a season, or a lifetime?" It is a profound way to explore the dynamic nature of human connections, offering insights into how relationships fulfill specific purposes or evolve over time. In today’s episode, we will discuss individuals who leave a lasting impression on our journey, others who are transient, serving a purpose during a chapter of our lives, and those who endure for a lifetime. We'd love to connect with you!
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| 22 Jan 2025 | 18. Tell me more about Attachment Theory & Styles | 01:04:16 | |
Have you heard of attachment theory? Do you know what it is and how it’s influencing everything you do? In today’s episode, we will be learning about attachment theory with our prominent guest, Dr Layla Kassem. Trust us when we say, if there is one episode you should listen to, it’s this one. You don’t want to miss this transformational discussion. We'd love to connect with you!
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| 08 Jan 2025 | 17. Tell me more about Other Significant Others | 00:31:25 | |
To open the first episode of season 3, we decided to kick things off by discussing the primary people in our lives, who are not our husbands or wives, but rather, our friends, and how they can enrich our lives and contribute to overall health and the health of marriages. We'd love to connect with you!
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| 05 Feb 2025 | 19. Tell me more about the Value of a Third Place (a place that isn't home or work) | 00:27:03 | |
Have you ever heard of the concept of a “third place”? For those of you that are unfamiliar, the term was coined by author and sociologist Ray Oldenburg in his 1989 book called “The Great Good Place.” It touches on the importance of community – outside of our family and work life. This concept has piqued our interest in our recent conversations around friendship and community and we believe this is a critical part of a fulfilled life. In this episode, we’re excited to dive into first, second, and specifically third places with you. We'd love to connect with you!
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