Taking Back The Reins with Dina Shale (Dina Shale)
Explore every episode of Taking Back The Reins with Dina Shale
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| 06 Oct 2022 | 005 How Trauma Informed Equine Facilitated Learning Helps Children | 00:13:11 | |||||
Childhood trauma is unfortunately as common as it is in adults. If children don’t have the opportunity to heal, they might suffer harmful consequences in the long run. Today’s episode is about understanding the effects of trauma on children, and how being trauma informed through equine facilitated learning can help them kickstart their healing. What You Will Learn:
Everyone present in the lives of children has a part to play in their growth and how they react to the things happening around them. This is why it’s important for parents and teachers to be trauma informed and seek personal development, so they can be in a better position to assist in a child’s healing process. Resources:
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| 22 Aug 2023 | 026 Equipping Your Children with Key Skills for a Seamless Return to School after Summer Break | 00:10:42 | |||||
Introduction: Embracing the challenge of transitioning children back to school following an extended summer break, this insightful episode delves into effective strategies to support your children. Our discussion centres on equipping them with essential skills that not only alleviate anxiety but also have broader applications in various life situations. What You Will Discover: Navigating Emotions with the Traffic Light System: Learn how to empower your children with a simple yet effective tool to express their emotions, enabling them to better communicate their feelings. Fostering Open Dialogues: Explore techniques to encourage open and meaningful conversations, laying the foundation for smoother interactions with both peers and teachers. Gradual Adaptation to School Routine: Discover methods to gradually ease your children into the school routine, minimizing overwhelm and ensuring a successful transition. Strategic Countdown Initiatives: Gain insights into the timing of countdowns, identifying the optimal moment to commence the countdown to the first day of school. The Importance of School Revisits: Uncover the significance of revisiting the school environment before resuming classes, and how this practice can significantly ease anxieties. Building Resilience for Seamless Returns: Learn how to cultivate resilience in your children, empowering them to confidently embrace the back-to-school experience. Final Thoughts: By imparting these indispensable skills, you're not only assisting your children's educational journey but enhancing their overall life skills. Remember, as a parent, embracing routines early is essential, and maintaining a stress-free approach is equally important. The Way of The Horse offers guidance and assistance around child anxiety so if any of this resonates with you, reach out to use using the links below to find out how we can help you. Connect With Dina Shale and The Way of The Horse Website http://www.thewayofthehorse.co.uk Instagram https://www.instagram.com/dina_shale Facebook Page https://www.facebook.com/TheWayOfTheHorse LinkedIn https://www.linkedin.com/in/equinefacilitatedlearningtherapist Highway to Healing https://highwaytohealing.co.uk FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning | |||||||
| 03 Jul 2023 | 020 Mindset & Money Mindset | 00:09:52 | |||||
In this interview Dina Shale talks about mindset and money mindset. What You Will Learn:
Educating yourself around money patterns is essential in business but also in your day to day life as this can repel money from you if you don’t heal that trauma. If you would like to get in touch with me to discuss your business mindset, your EFL business or any of the courses we offer, checkout our website below or contact me here https://online.thewayofthehorse.co.uk/contact-us Resources: - The Way of the Horse http://www.thewayofthehorse.co.uk - Join my FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning - Connect with me on Instagram https://www.instagram.com/dina_shale - Find me on Facebook https://www.facebook.com/TheWayOfTheHorse - Find me on LinkedIn https://www.linkedin.com/in/%E2%AD%90dina-shale%E2%AD%90-8ab77775 - Highway to Healing https://thehighwaytohealing.wordpress.com | |||||||
| 13 Oct 2022 | 008 How Being Trauma-Informed is Critical Post-Pandemic | 00:15:48 | |||||
When the pandemic started, people lived in constant fear and it took a toll on them. It had a traumatic effect on the minds of people without them realising it or understanding what’s happening in their bodies. In today’s episode, I want to share with you the reasons why being trauma-informed is critical post-pandemic, what to look out for when you spot people dealing with trauma, and the best ways to help them through a trauma-informed lens. What You Will Learn:
Before you decide to help out someone else dealing with trauma, you have to make sure you’re in tune with your own body, and that your nervous system has been regulated. Focus your attention on learning the things that can help release trauma, do a lot of research and you’ll be in a better position to help those dealing with trauma around you. Resources:
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| 31 Mar 2025 | The Hidden Impact of Your Energy on Your Horse 🐴✨ | 00:13:40 | |||||
Did you know that your energy, emotions, and mindset directly affect your horse? Horses are incredibly sensitive to our non-verbal cues, heart rate, and emotional state—meaning that how you feel and think can shape your horse’s behaviour and connection with you. In this episode, I dive into: ✅ How horses mirror our energy and emotions ✅ The science behind Heart Math and how your heart rate influences your horse ✅ Practical exercises to create a calm, connected, and trusting partnership ✅ Mindset shifts that transform your relationship with your horse If you’ve ever felt like your horse reacts differently when you’re stressed or unsure, this episode is for you! Tune in to learn how small changes in your mindset can lead to huge breakthroughs in your horse’s behaviour. 🔗 Listen Now & Subscribe 🎧 YouTube: https://www.YouTube.com/TheWayOfTheHorse 🌎 Website: www.thewayofthehorse.co.uk (http://www.thewayofthehorse.co.uk/) www.rescueranchuk.co.uk (http://www.rescueranchuk.co.uk/) Let’s connect! 📸 Instagram: https://www.instagram.com/TheWayOfTheHorse_ 📘 Facebook: https://www.facebook.com/TheWayOfTheHorse 🎤 If you loved this episode, share your thoughts in the comments or tag me on social media—I’d love to hear about your experiences! Would you like me to tweak anything before you post? 😊 | |||||||
| 12 Sep 2023 | 028 What do you do when your back is against the wall? | 00:08:59 | |||||
In this podcast we talk about the question ‘What do you do when your back is against the wall. I am introducing you to our series of podcasts called Empowering Women! What You Will Learn:
Some times we need to just find a spark of hope in our darkest time to lead us along the way to the answers in life. Some people give up but I rarely give up on anything. Today I am introducing to you the new series of women who, when their back is against the wall, they have overcome the adversity and found their inner power and strength again. Let's Connect: LinkedIn https://www.linkedin.com/in/equinefacilitatedlearningtherapist Highway to Healing https://highwaytohealing.co.uk Website http://www.thewayofthehorse.co.uk Instagram https://www.instagram.com/dina_shale Facebook Page https://www.facebook.com/TheWayOfTheHorse | |||||||
| 27 Feb 2023 | 015 How using Somatic experiencing with horses helps people in prisons | 00:48:54 | |||||
In this interview I talk to Marta Cirera Baqués about how she uses Somatic Experiencing to help clients in Spain and also in prisons. Here she talks about how she uses techniques to help inmates calm their fight response and how horses help to support the learning, where as theory alone is not enough. What You Will Learn: 1 How horses are a key factor when working with people with Trauma 2 How Marta uses her skills to help people feel connected to their body again 3 How looking at the small indicators in your body can help you understand a trigger 4 How 1 horse has catapulted us both into a new learning realm with Nervous system regulation 5 How passionate we are about people understanding this fascinating work 6 Learning the theory is not enough.. you have to embody the learning about your own nervous system and who else is better to teach you but our best friend the Horse Turns out life isn't what we thought it would be. Adapting is one of the most useful skills. Understand the situation and mobilize for change. With everything the body and horses tell us to push us to practice, we tune, improve and free ourselves from the sensations that hold us captive. Where To Find Out More About Marta: http://www.somatiche.es https://www.facebook.com/somatiche Resources: Resources: - Highway to Healing https://highwaytohealing.co.uk/ - Join my FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning/ - Connect with me on Instagram https://www.instagram.com/dina_shale/ - Find me on Facebook https://www.facebook.com/TheWayOfTheHorse/ - The Way of the Horse http://www.thewayofthehorse.co.uk/ - Find me on LinkedIn https://www.linkedin.com/in/%E2%AD%90dina-shale%E2%AD%90-8ab77775/ | |||||||
| 26 Jul 2023 | 022 Gratitude and Equine Wisdom: Unlocking Abundance | 00:12:20 | |||||
Welcome back to "Taking Back the Reins!" In this episode, we delve into the transformative power of gratitude and how it intertwines with the profound wisdom of equine companionship. As I share my experiences from a sunny beach in Spain, I take you on a journey of self-discovery and reveals how gratitude has become an integral part of my daily life. Just like horses, who rely on emotions as messages, I emphasize how our emotions shape our reality. Learn how practicing gratitude can elevate your vibrational frequency and steer you away from negativity. Discover the art of embracing positivity, even during challenging times, and harness the energy to manifest abundance in your personal and professional life. In this episode I share valuable tips on keeping a gratitude journal and starting each day with a positive mindset. Whether you work with horses, seek personal growth, or desire to create a thriving business, this episode offers essential insights on the power of gratitude and how it can lead you towards a life filled with contentment, peace, and success. So, join us as we explore the profound connection between gratitude and equine wisdom, and unlock the abundance that awaits you. Share this podcast with others and embark on a transformative journey of self-discovery together! Resources: Join my FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning/ Connect with me on Instagram https://www.instagram.com/dina_shale/ Find me on Facebook https://www.facebook.com/TheWayOfTheHorse/ The Way of the Horse http://www.thewayofthehorse.co.uk/ Find me on LinkedIn https://www.linkedin.com/in/%E2%AD%90dina-shale%E2%AD%90-8ab77775/ Highway to Healing https://highwaytohealing.co.uk/ | |||||||
| 12 Dec 2022 | 012 How fear can show up in your day to day life and business | 00:14:43 | |||||
Fear can be confused with vulnerability and it can feel similar in the body. But we also need to dig deep and understand how fear can show up in how we behave and how it can affect us when making decisions. When starting our in business we can feel fear of the procedures we need to do and the ‘what ifs’. Listen to this episode and learn how it has affected me but how I now understand that fear can also be my friend. What You Will Learn: - How we don’t feel in our society we can talk about fear - How vulnerability and fear is similar in the body - What is perceived fear - Fear of loss - Fearing of starting out in business - The fear an entrepreneur will feel at the beginning of their journey into business This podcast is about you learning to understand fear in a more deep and logical way. How your body is so cleaver to be able to guide you and help you make sense of what FEAR is trying to communicate to you. Also how fear can stop you from achieving your goals if you don’t fine tune your emotions and instincts . Fear to animals means one thing though. Fear of being eaten by the saber tooth tiger or bear! Resources:
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| 26 Apr 2023 | 016 - Ali’s journey into Equine Facilitated Learning | 00:27:16 | |||||
In this episode, I talk to Ali about how she was the first person to sign up to my CPD Accredited EFL course (Project Pony) last August. I remember her first conversation saying, I don’t know how I will pay for it but I know I need to do this and with you! Ali also said she thought she couldn’t do this as she didn’t have a paddock or a pony and I said "don’t worry about this now, let the universe sort this out for you. Your job is just to follow your instinct". In this episode you will learn: 1. How you can overcome your limiting beliefs 2. How to feel the magic of EFL 3. How you don’t have to have a paddock full of ponies to start your dream job 4. How you don’t have to be a phycologist or a councilor to do this work. 5. How Dina supports you to learn, embody and integrate the magic of this work Learning to listen to your instinct is important and never let the fear of not having money stop you doing something amazing ! If you are interested in EFL but are unsure if it's the right career for you or even if you can afford to train, download this FREE guide from The Way of The Horse which may help you on your journey: https://online.thewayofthehorse.co.uk/breaking-into-efl If you have any questions around training in Equine Facilitated Learning, please drop us a message here: https://www.thewayofthehorse.co.uk/contact-us We will be happy to discuss all options available to you. Resources: - Join my FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning - Connect with me on Instagram https://www.instagram.com/dina_shale - Find me on Facebook https://www.facebook.com/TheWayOfTheHorse - Highway to Healing https://highwaytohealing.co.uk - The Way of the Horse website http://www.thewayofthehorse.co.uk - Find me on LinkedIn https://www.linkedin.com/in/%E2%AD%90dina-shale%E2%AD%90-8ab77775/ | |||||||
| 10 Jul 2023 | 021 Having a mentor can sky rocket your business | JoJo Graham & Dina Shale | 00:22:57 | |||||
In this episode, I talk to JoJo Graham, an expert in business management, about the mentors she has had over the years and how they have helped her grow her business to a 6 figure business. JoJo is not only an expert in business, having a degree in Business Management and a decade of business experience in Coaching, Mentoring, Event Planning and Marketing, she is also a Mum to her 7 year old son Noah. JoJo has built her success by supporting businesses to grow and scale to 6 figures through her mentoring and is the founder of The Simple Business Academy, a CPD accredited company that certifies people to become Business Coaches & Mentors as well as teach businesses how to grow and scale their businesses. She is now on a mission to support as many businesses as she possibly can to reach their fullest potential using her simple business strategies. She does this through her mentoring, membership, certification, podcast, digital courses, content card deck, live events and international retreats. What You Will Learn:
Having a mentor has helped both myself and JoJo build our business, even if its for a short time it gets your business going faster and stops the overwhelm of not knowing what your doing or getting frustrated if you get things wrong. Follow JoJo Graham here: Socials- IG @iamjojograham FREEBIE- https://go.jojograham.com/revenue-stacking-roadmap Follow & Find out more about your host Dina Shale Here: Join my FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning/ Connect with me on Instagram https://www.instagram.com/dina_shale/ Find me on Facebook https://www.facebook.com/TheWayOfTheHorse/ The Way of the Horse http://www.thewayofthehorse.co.uk/ Find me on LinkedIn https://www.linkedin.com/in/%E2%AD%90dina-shale%E2%AD%90-8ab77775/ Highway to Healing https://highwaytohealing.co.uk/ | |||||||
| 20 May 2024 | 041 Understanding Pre and Perinatal Trauma: Insights from Somatic Work with Horses | 00:12:28 | |||||
In this episode, I talk about returning after a hiatus, discussing our recent move to Lincolnshire and our work with horses. I delve into the fascinating subject of childhood experiences and pre and perinatal trauma, exploring how early somatic memories impact later life. The discussion covers the storage of these memories in the nervous system, the impact of traumatic births, and the importance of touch and connection for both humans and horses. I share insights on somatic trauma-informed methods, encouraging parents and caregivers to consider these early experiences when addressing children's attachment and anxiety issues. 00:00 Welcome Back & Personal Updates 00:43 Exploring Childhood Experiences and Trauma 01:37 The Impact of Pre and Perinatal Trauma 02:22 Understanding Somatic Memory and Trauma 06:07 The Power of Connection and Touch 07:05 Learning from Horses: Safety and Connection 08:32 Applying Insights to Human Relationships and Healing 10:31 Closing Thoughts on Somatic Work and Personal Growth Connect with Dina (Your Host) on other platforms: Like & subscribe to our channel on Youtube: https://www.youtube.com/@thewayofthehorse https://www.facebook.com/groups/equinefacilitatedlearning https://www.instagram.com/dina_shale https://www.facebook.com/TheWayOfTheHorse http://www.thewayofthehorse.co.uk https://www.linkedin.com/in/equinefacilitatedlearningtherapist https://highwaytohealing.co.uk **Subscribe, share, and leave a review to help us spread the message of empowerment**. | |||||||
| 18 May 2023 | 017 - A Foster Carer Perspective on Becoming An EFL Coach | 00:28:17 | |||||
In this episode, I talk to Sue Russell-North from Horses Secret about how she was one of the first people to sign up to my CPD Accredited EFL course (Project Pony™) last August and find out her perspective as a foster carer on becoming an EFL coach. About this week’s episode: Sue Russell-North along with my husband Mitch and birth sons have been fostering with an independent fostering agency for 8 years. During their fostering journey they have witnessed the potential benefit that equine facilitated learning (EFL) can offer young people and adults alike and even more so post Covid. Sue is based in rural Lincolnshire in the village of Friskney, approximately half way between the market town of Boston and the seaside town of Skegness. Sue says it’s her vision to provide a person centred holistic approach to each of her clients by delivering a proven programme of support, allowing the individual to build trust, self-esteem, resilience, emotional regulation and ultimately a positive outcome. Listen to Sue’s story on how she got started and where she and her business are today. You can follow Sue Russell-North here: The Horses Secret https://www.facebook.com/profile.php?id=100090944694713 Find out more about our EFL business in a box Project Pony™ if you too have a desire to become an EFL coach: https://online.thewayofthehorse.co.uk/project-pony ** Registration for 2023 cohort has just closed but you are interested in more info, email us at info@thewayofthehorse.co.uk More Resources: - Join your host’s FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning - Connect with your host on Instagram https://www.instagram.com/dina_shale - Find me on Facebook https://www.facebook.com/TheWayOfTheHorse - Highway to Healing https://highwaytohealing.co.uk - The Way of the Horse website http://www.thewayofthehorse.co.uk - Find me on LinkedIn https://www.linkedin.com/in/%E2%AD%90dina-shale%E2%AD%90-8ab77775/ | |||||||
| 26 Sep 2023 | 030 Empowering Women in STEAM Education | Carrie Ann | 00:22:57 | |||||
In this inspiring episode of "Taking Back the Reins," your host Dina Shale sits down with the dynamic and passionate Carrie Ann, the founder of "The Science Booth," a captivating science edutainment company. Together, they delve deep into the world of STEAM (Science, Technology, Engineering, Arts, and Mathematics) education and the incredible journey that has led Carrie Ann to win the prestigious "Rising Star". Discover how Carrie Ann's own experiences growing up in challenging circumstances ignited her determination to use education as a tool to break the cycle of generational poverty. Her story serves as a powerful testament to the transformative potential of education, especially for children facing adversity. About Carrie Ann : Carrie Ann is an award-winning secondary science teacher and successful science edu-tainer. Coming from a background of poverty, she found her path to a better life through science education. With a degree in Biochemistry and science communication, she chose to pursue a career in science education. It was in this field that she discovered her true calling – to inspire young minds and ignite their curiosity to explore the wonders of science, paving the way for a bright and promising future. She is not only a teacher, but also a successful entrepreneur who helps other STEAM enthusiasts start or scale their own STEAM education businesses over in the STEAM Educators' Staff Room. Her dedication to STEAM education is evident in the creation of the annual Full STEAM Ahead conference, an inspiring annual gathering for STEAM educators to collaborate, network, skill share and socialise. She has just been awarded the Rising Star award in the Globant Awards Women That Build. Her free online science lessons during lockdown earned her the Points of Light award from the Prime Minister. Carrie Ann believes that anyone can change their life through the right education and is committed to inspiring the next generation of scientists. Carrie Ann lives in Carlisle, UK with her husband (Gary), 7-year-old daughter (Roxy), and Springer Spaniel (Loco). When she's not causing chemistry chaos in her own kitchen, you can find her on a countryside walk with her family." Join us as we explore: > The challenges within the traditional education system and its impact on stifling curiosity. > The importance of nurturing children's passion and curiosity in STEAM subjects. > Carrie Anne's unique approach to making science education exciting and fun for kids. > The significance of collaboration over competition in the business world. > How tenacity and seeking help can lead to success, even in the face of adversity. Carrie Anne's journey is a shining example of how one person's passion, determination, and commitment to empowering others can make a profound impact on the world. Tune in and be inspired by her story of resilience and dedication to the next generation of budding scientists and innovators.
If you're ready to be inspired and learn how to empower children through STEAM education, you can find out more about Carrie-Ann here: Personal Facebook: https://www.facebook.com/carrieannbooth The Science Booth: https://thesciencebooth.co.uk/ | |||||||
| 29 Sep 2022 | 001 How does Working with Horses Help People with Trauma? | 00:16:17 | |||||
When you’re not at peace with yourself, with your feelings and emotions, you’ll feel disconnected on all levels. This is how trauma feels like on the inside, and if you don’t do the inner work, there’s no way to regulate your inner peace. In today’s episode, I’ll be showing you how much more there is to horses than just riding. You’ll understand how horses can help people deal with trauma on different levels, and why you should consider learning with horses too. What You Will Learn In This Episode:
Living in today’s world, we’ve gotten so lost in our own patterns that we’ve forgotten how to be in tune with our feelings. That's why we need horses to learn to be in sync with our emotions just as they are. Once you make a decision to understand how emotions work, you’ll begin to learn the value of peace and practice it in your everyday life. Resources:
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| 31 Oct 2023 | 034 From Chronic Illness to Animal Healing | Gillian Leung | 00:21:05 | |||||
In this episode of "Taking Back the Reins," I'm joined by Gillian Leong, an animal physiotherapist with a remarkable journey of resilience and reinvention. Gillian shares her inspiring story of overcoming chronic illness and redefining her career to work with animals. We discuss the power of trust, resilience, and the role of gratitude in shaping their paths. Gillian's credentials are: BSc (Hons) Physiotherapy, MSc Veterinary Physiotherapy, MCSP, HCPC registered, Category A member of ACPAT, RAMP After graduating from Glasgow Caledonian University with an honours degree in Physiotherapy, Gillian worked for many years in the NHS as a Chartered Physiotherapist. In 2018, Gillian decided to follow a long-held desire to work with animals and secured a place on the veterinary physiotherapy masters degree course at Liverpool University which she gained with distinction. During her studies, Gillian has developed her knowledge and understanding of physiotherapy application to all animals and has treated horses, dogs, cats and even a goat and roe deer. Gillian set up her physiotherapy business, ‘The Animal Physiotherapist’ and also established and leads the physiotherapy service at ‘The Roundhouse Veterinary Hospital’ in Glasgow. Animals have always played an important role in Gillian’s life with her dogs being important members of the family. Dog related adventures have included competing at Championship level in agility, Therapet visits to care homes and as support to university students during exams, participating in the Kennel club’s good citizen award scheme and being a puppy boarder for ‘Guide Dogs’. Gillian has relished the opportunity to spend more time with horses, building on time spent previously with ‘Riding for the Disabled’. Gillian currently lives in Edinburgh with her husband, young twins and dogs. During this episode you'll discover how Gillian's experience with her dog and the lessons she learned from animals helped her navigate adversity, rediscover her passion, and rebuild her life. This conversation emphasizes the importance of believing in oneself, taking that first step, and following one's instincts to achieve their dreams. Join Gillian and I in this empowering conversation that highlights the transformative power of resilience and the remarkable bond between humans and animals. Find out more & connect with Gillian: Website - https://theanimalphysiotherapist.co.uk Facebook - https://www.facebook.com/profile.php?id=100065430223119 Facebook Group - https://www.facebook.com/groups/caninephysiotherapywithgillian Instagram – https://www.instagram.com/theanimalphysiotherapist Linkedin - https://www.linkedin.com/in/gillian-leung-1a849120a | |||||||
| 10 Oct 2023 | 031 Navigating Life's Challenges and Business Success | Melanie Lay | 00:17:17 | |||||
In this episode of Taking back the Reins, Dina is joined by Melanie Lay, a seasoned business coach with a unique background in accounting, wellness coaching, and counselling. Mel shares her inspiring journey from corporate finance in the UK to running businesses in Spain, ultimately focusing on helping counsellors and therapists grow their practices. Mel discusses her childhood experiences and how they shaped her hyper-independent and forward-focused mindset. She highlights the importance of resilience and the ability to navigate challenging situations, such as moving abroad and building businesses from scratch. The conversation also delves into the concept of fear and how it can drive individuals to succeed when their backs are against the wall. Mel emphasizes the significance of long-term vision and investing in professional help when starting a business. About Melanie Lay: Mel is a qualified accountant who left Corporate Finance after 15 years and emigrated to Spain where she has lived for the last 18 years. The last decade she's successfully grown her business coaching and mentoring business remotely from the Spanish desert. During this time she has won 12 Business awards and also gained professional Counselling qualifications. She now works specifically as a business coach ethically leading Private Practice Counsellors and Therapists to success. Join Dina and Mel as they inspire you to take back the reins of your life and business, one fearless step at a time. In this episode, you will learn:
By listening to this episode, you'll gain practical advice and inspiration for taking control of your life and business, overcoming obstacles, and pursuing your dreams with determination and resilience. Listeners are encouraged to connect with Mel on various social media platforms and explore her specialized coaching services for counsellors and therapists.
Connect With your Host - Dina Shale: | |||||||
| 27 May 2024 | 042 Understanding Trauma and Its Impact on Relationships | 00:13:50 | |||||
In this episode of Taking Back the Reins, I explore the nuances of trauma and its profound effects on relationships. I discuss various types of trauma that people might not recognize and delves into how these traumas impact trust, emotional reactivity, and intimacy in relationships. I share personal experiences and explain how trauma can lead to hypervigilance and control issues. I also highlight the importance of understanding and addressing trauma through therapeutic work, especially in equine-facilitated learning settings. 00:00 Welcome to Taking Back the Reins 00:24 Understanding Trauma and Its Impact on Relationships 01:30 The Different Ways Trauma Manifests in Relationships 04:31 The Journey of Healing and Overcoming Trauma 09:57 The Importance of Understanding and Support in Trauma Recovery 10:42 Exploring the Depths of Trauma Through Somatic Experience 11:30 Personal Reflections on Trauma and the Path to Healing 13:10 Conclusion and Invitation to Further Discovery *If you feel ready for an alternative therapy to help with your own healing, reach out to me via the website link below and let's discuss how I can help you. 📌http://www.thewayofthehorse.co.uk Connect with Dina (Your Host) on other platforms: 📌Like & subscribe to our channel on Youtube: https://www.youtube.com/@thewayofthehorse 📌https://www.facebook.com/groups/equinefacilitatedlearning 📌https://www.instagram.com/dina_shale 📌https://www.facebook.com/TheWayOfTheHorse 📌http://www.thewayofthehorse.co.uk 📌https://www.linkedin.com/in/equinefacilitatedlearningtherapist 📌https://highwaytohealing.co.uk **Subscribe, share, and leave a review to help us spread the message of empowerment**. | |||||||
| 09 Aug 2023 | 024 Embracing Your Introverted Superpower | Sharon Murray LinkedIn Brand Builder | 00:31:32 | |||||
Join us for an insightful conversation with Sharon Murray, a LinkedIn brand builder and expert in unleashing your superpower. In this episode, we dive into the world of introversion, exploring how it can be a unique strength in both personal and business contexts. Hosted by Dina Shale, this episode delves into the true essence of introversion, debunking common misconceptions and shedding light on the power it holds. Sharon shares her journey of self-discovery as an introvert, revealing how this revelation reshaped her approach to business and personal interactions. We explore the challenges and strengths introverts possess, discussing the importance of understanding oneself and setting healthy boundaries. From the intricacies of social interaction to the creative prowess that introverts often harness, we uncover the layers of introversion that often go unnoticed. Discover how embracing introversion can propel your business forward, creating authentic connections and fostering empathy with clients. Sharon's insights provide valuable lessons for entrepreneurs and business owners seeking to harness their unique qualities and build meaningful relationships. Tune in to uncover the hidden power of introversion and learn how it can shape your journey towards success. About Sharon Murray: Sharon is 55 and lives in Northern Ireland, single mum to 2 kids and started in business in June 2019 as a Virtual Assistant. After quickly realising that her ideal client was on LinkedIn, she realised that she needed to familiarise herself with the platform. Actually what happened was – she fell in love with it Sharon built a successful VA business on LinkedIn within 6 months, was getting noticed and began being asked to create LinkedIn Profiles and Content. Sharon had found a gap in LinkedIn training! Above all else, she wanted people to overcome their fear and the blocks that were holding them back, build their confidence and actually enjoy being on the platform. She also wanted business owners to be unapologetically themselves and after a lot of learning about herself, Sharon is now proud to say that she is the ONLY LinkedIn Brand Builder for Ambitious Disruptive Introverts. Connect with Sharon Murray: Facebook page - https://www.facebook.com/sharon.murray.90475 Facebook group - https://www.facebook.com/groups/linkedinlearnerlounge LinkedIn - https://www.linkedin.com/in/sharonjmurray Connect With Your Host Dina Shale: FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning Instagram https://www.instagram.com/dina_shale Facebook Page https://www.facebook.com/TheWayOfTheHorse Website http://www.thewayofthehorse.co.uk LinkedIn https://www.linkedin.com/in/equinefacilitatedlearningtherapist Highway to Healing https://highwaytohealing.co.uk | |||||||
| 06 Dec 2023 | 037 From Dream to Reality: Our Forever Home | 00:13:15 | |||||
In this heartfelt episode of Taking Back the Reins, my emotions soar as I reveal the thrilling news—I've finally exchanged on our forever home! Embarking on a journey that traces back to nearly two decades of dreaming, the episode unfolds the saga of perseverance, resilience, and unwavering determination. I recount a year-long quest, exploring over 30 properties across different corners of the country. The Golden Triangle’s pricey real estate posed formidable hurdles, making it seem nearly impossible to secure a piece of land. Despite encountering setbacks, including complexities with bank loans and the loss of desired properties, our unwavering resolve persisted. Navigating the intricacies of acquiring a community project house, facing rejection, and wrestling with feelings of not belonging in a community, I share raw, poignant moments. The adversities faced while running my business in a community that initially didn't embrace us serves as a testament to our resilience. With the exchange now complete, I'm revelling in the joy of having our dream finally materialize. The excitement of owning a piece of land outright, devoid of limitations, ushers in a new era for their business and personal lives. This journey is just beginning because we have so much work to do on the property and we have huge plans for events, retreats and more at our new forever home for The Way of The Horse. From recounting the struggles of fitting into a community to the hope for a fresh start in a new neighbourhood, this episode encapsulates the rollercoaster of emotions and experiences encountered on the path to realizing a lifelong dream. Tune in to witness the power of determination, the resilience needed to overcome obstacles, and the sheer joy of achieving a 21-year-old dream. Join us as we celebrate this triumph, a testament to the mantra: never let go of your dreams. >> Watch our progress on our Youtube channel - Like & subscribe so we can notify you when we add updates: https://www.youtube.com/@thewayofthehorse >> Subscribe to find out about our plans for our new forever home & what The Way of The Horse will be offering in the New Year. We have exciting plans of retreats, organic food, medicine and tincture making as well as our Equine Facilitated Learning... Join our mailing list so we can let you know when we have details: https://online.thewayofthehorse.co.uk/retreats-coming-soon Connect with Dina (Your Host) on other platforms: https://www.facebook.com/groups/equinefacilitatedlearning https://www.instagram.com/dina_shale https://www.facebook.com/TheWayOfTheHorse http://www.thewayofthehorse.co.uk https://www.linkedin.com/in/equinefacilitatedlearningtherapist https://highwaytohealing.co.uk **Subscribe, share, and leave a review to help us spread the message of empowerment**. | |||||||
| 17 Oct 2022 | 009 Why Talk Therapy is Not Enough | 00:16:28 | |||||
The main purpose of therapy is to get you out from that box of fear, and give you a head start on how to move forward from your trauma and live your life without fear. Talk therapy requires you to speak about your trauma by reliving it through words, but this method doesn’t work for everyone. In today’s episode, you’ll discover that there are more options besides talk therapy on your road to recovery. What You Will Learn:
Talk therapy only addresses the surface, but the actual resolution lies within your being as a whole. If you can’t figure out what triggers your fears, you won’t be able to manifest your soul’s purpose in life. This is why you need to find your inner drive and learn to be present in the moment in order to overcome trauma. Resources:
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| 12 Dec 2023 | 038 Embracing Dreams: A Journey through Manifestation | 00:11:28 | |||||
Join us on "Taking Back the Reins" as your host Dina Shale delves into the profound journey of manifestation. In this episode, Dina shares her remarkable odyssey of chasing a dream close to her heart for over two decades. From rediscovering a love for horses to nurturing a vision of a home overlooking her beloved animals, Dina reflects on the challenges, setbacks, and eventual triumphs that marked her path. What You Will Learn:
journey, from the initial spark of a dream to the eventual realization and the intricate steps in between.
unexpected turns shaped Dina's perspective on manifestation, resilience, and the power of holding onto one's dreams.
nuances of manifestation, understanding how to align oneself with the universe to turn aspirations into reality.
getting out of one's way and confronting fears and doubts that hinder the manifestation process.
transform not just personal goals but also the overall outlook on life, fostering growth and resilience in the face of challenges. Through personal anecdotes and introspection, Dina unveils the power of aligning with the universe's flow and shares the profound impact it had on her journey of turning dreams into tangible realities. Stay tuned as Dina teases a big secret, hinting at upcoming episodes where she'll unravel more about manifestation, share practical tips, and delve deeper into her experiences, empowering you to harness the incredible potential within yourselves. Connect with Dina (Your Host) on other platforms: Like & subscribe to our channel on Youtube: https://www.youtube.com/@thewayofthehorse https://www.facebook.com/groups/equinefacilitatedlearning Instagram https://www.instagram.com/dina_shale https://www.facebook.com/TheWayOfTheHorse Website http://www.thewayofthehorse.co.uk https://www.linkedin.com/in/equinefacilitatedlearningtherapist https://highwaytohealing.co.uk **Subscribe, share, and leave a review to help us spread the message of empowerment**. | |||||||
| 02 Dec 2024 | The Power of Somatic Healing: Client A’s Transformational Journey | 00:17:15 | |||||
In this heartfelt episode, I share the inspiring journey of working with Client A, who recently completed a somatic healing process. Together, we worked through discharging the stored 'charge' from her nervous system, allowing her to embody a profound sense of change and transformation. I reflect on how powerful and emotional this experience was, not just for her but for me as her guide. Join me as I discuss the process, the impact of this breakthrough, and why somatic healing continues to amaze me. What You’ll Learn: 1. What it means to discharge the ‘charge’ in the nervous system and why this is crucial for healing. 2. How somatic processes help clients embody lasting change and resilience. 3. Insights into the deep connection between facilitator and client during transformational moments. 4. Why addressing the body, not just the mind, is vital in healing trauma and emotional pain. 5. How equine-facilitated therapy amplifies the effects of somatic healing. 6. The joy and fulfillment of witnessing clients reconnect with themselves and their bodies. Final Words: Client A’s journey is a reminder of the profound power of somatic healing. Watching her embrace transformation and feeling her newfound balance inspires me to continue sharing this work. If you’re curious about releasing stored stress and truly embodying change, reach out or explore our programs. Healing is possible, and I’d love to help you experience it too. | |||||||
| 17 Oct 2023 | 032 Rising from Darkness: A Hypnotherapist's Journey to Empowerment and Healing | Louise Timings | 00:20:47 | |||||
Dina sits down with Louise Timings, a solution-focused hypnotherapist, to explore her journey of healing and empowerment. Louise candidly shares her personal experience with overcoming adversity, her story of a life-altering event, and the transformative power of hypnotherapy in helping her regain control of her life. Louise help to empower women who have lost their voice to overcome their fear of public speaking and be the best version of themselves. In this captivating episode, you'll discover:
This conversation is a testament to the strength of the human spirit and the potential for growth and empowerment even in the face of adversity. Join us as we delve into Louise's story and explore how she is now empowering others to heal, recover, and take back the reins of their own lives. Connect and find out more about Louise Timings: Website: www.lookingforwardhypnotherapy.com Instagram: https://www.instagram.com/louise.hypnotherapist Facebook: https://www.facebook.com/louise.timings Don't miss this compelling conversation on embracing change and using adversity as a catalyst for personal growth and empowerment. Connect With your Host - Dina Shale: http://www.thewayofthehorse.co.uk https://www.linkedin.com/in/equinefacilitatedlearningtherapist Instagram https://www.instagram.com/dina_shale https://highwaytohealing.co.uk https://www.facebook.com/TheWayOfTheHorse https://www.facebook.com/groups/equinefacilitatedlearning **Subscribe, share, and leave a review to help us spread the message of empowerment**. | |||||||
| 29 Sep 2022 | 002 How Horses Positively Impact Our Mental Health | 00:14:51 | |||||
Horses have always been a beauty to behold, because of how nature seems to radiate around them. They have a unique way of communicating without words. From their body language and honesty you can tell just how much they feel at that moment. In today’s episode, I’ll be talking about the various ways horses can positively impact people. You’ll find out how they can help you get a sense of meaning and purpose for living while building a healthy relationship with them. What You Will Learn In This Episode:
Unlike humans, horses eliminate that false element when communicating how they feel. You’ll find out that when you’re with horses, it’s easier to express your emotions in a way that uplifts you into a state of peace. When you open up to the benefits that come with learning with horses, you get to feel just how much they can positively impact your life. Resources:
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| 25 Mar 2024 | 040 Inside the Intensive Project Pony™ CPD Equine Facilitated Learning Coaches Course | 00:15:11 | |||||
Step into my world in this episode as I take you behind the scenes of our latest CPD accredited equine facilitated learning coach course, Project Pony™. I'll share with you the remarkable journey our trainee coaches undertook, giving you a firsthand account of their experiences and achievements. From overcoming logistical challenges to witnessing profound personal growth, every moment of our intensive training sessions is filled with inspiration and learning. Join me as I reflect on the successes and challenges of the course, offering you a glimpse into the transformative power of equine facilitated learning. So, come along with me as I share the stories and insights from our latest adventure on Taking Back the Reins! 🐴Interested in gaining an internationally recognised accreditation as an equine facilitated learning coach? Find out about our Project Pony courses here. Your fast track EFL business solution . This course has limited spaces and runs only once per year: https://thewayofthehorse.krtra.com/t/DJgyinzLEfdT Connect with Dina (Your Host) on other platforms: Like & subscribe to our channel on Youtube: https://www.youtube.com/@thewayofthehorse https://www.facebook.com/groups/equinefacilitatedlearning Instagram https://www.instagram.com/dina_shale https://www.facebook.com/TheWayOfTheHorse Website http://www.thewayofthehorse.co.uk https://www.linkedin.com/in/equinefacilitatedlearningtherapist https://highwaytohealing.co.uk **Subscribe, share, and leave a review to help us spread the message of empowerment**. | |||||||
| 01 Dec 2023 | 036 From Lockdown Pivots to Online Success | Emma Johnson | 00:38:49 | |||||
Join me in an inspiring conversation on "Taking Back The Reins" with Emma Johnson, the visionary founder of Emma Johnson And Co. Emma, recognized as the Queen of Automation, shares her transformative journey empowering female coaches, therapists, and service-based business owners to achieve remarkable success with simplicity, sustainability, and joy. Explore Emma's remarkable story as she unveils her revolutionary "ADD" (Automate, Delegate, Ditch) Strategy. Discover how she navigated a global pandemic, homeschooling two children in a foreign country without family or social support, while establishing a thriving coaching business. Emma shares invaluable insights on maintaining work-life balance, sidestepping burnout, and cultivating a sustainable approach to success. As an expert in systems and automation, Emma simplifies complex tasks, enabling entrepreneurs to prioritize client focus while nurturing thriving businesses. Dive into her practical, step-by-step systems and tailored strategies, suitable for businesses at any stage of development. Throughout the episode, Dina and Emma uncover actionable tips for implementing intentional, aligned, and manageable systems and automations in businesses. Emma's philosophy, emphasizing the harmony between personal fulfillment and business success, resonates deeply as she guides entrepreneurs toward their highest potential without compromising well-being. Tune in to "Taking Back The Reins" for Emma Johnson's inspiring story of resilience. Discover her innovative strategies, simplifying the road to success and empowering entrepreneurs to thrive holistically. Download the resources mentioned in this episode: Ultimate Playbook for Automating and Systemising Your Online Business and in just 3 simple steps you’ll learn how to confidently Automate, Delegate or Ditch™ tasks in your business. With the help of this playbook you’ll: Identify the areas of your business that tools and software can take care of for you Be clear on the tasks to outsource that you don’t enjoy or that are not your genius zone Take an honest look at your to-do list and eliminate those tasks that aren’t truly necessary Start streamlining your business processes like a pro! Download now: bit.ly/ADD-playbook Find Emma at: www.emmajohnsonandco.com http://www.instagram.com/emmajohnsonandco www.facebook.com/emmajohnsonandco Join Emma for more ways to simplify your success over at : http://www.facebook.com/groups/successsimplifiedgroup Connect with Dina (Your Host) on other platforms: https://www.facebook.com/groups/equinefacilitatedlearning Instagram https://www.instagram.com/dina_shale https://www.facebook.com/TheWayOfTheHorse Website http://www.thewayofthehorse.co.uk https://www.linkedin.com/in/equinefacilitatedlearningtherapist https://highwaytohealing.co.uk **Subscribe, share, and leave a review to help us spread the message of empowerment**. | |||||||
| 24 Oct 2023 | 033 Reinventing Me: Empowering Women Through the Art of Burlesque | Ginger Soumise | 00:17:19 | |||||
In this episode, Dina is joined by the incredible Ginger Soumise, a professional burlesque performer and producer. Ginger shares her unique journey, from being a secondary school teacher to becoming a mature burlesque artist. She discusses how burlesque is more than just glitz and glamour—it's a powerful art form that empowers women. Ginger Soumise is a cheesecake style neo-burlesque performer and producer of burlesque and cabaret shows. She is currently a finalist in two of London’s hottest burlesque competitions, Infintease, and the world famous Burlesque Idol, which is the biggest competition of its kind in Europe. Ginger is a trained actress and used to be a Drama teacher before ditching the classroom for the stage. Ginger opens up about the challenges she faced as a single parent of four children during the lockdown and how she discovered her newfound passion for burlesque. Together, Dina and Ginger explore the transformative power of burlesque and how it has allowed Ginger to step into her true self and find her purpose. Throughout the conversation, Ginger emphasizes the importance of self-love and self-acceptance as the foundation for personal empowerment. Her inspiring story serves as a reminder that adversity can lead to strength and authenticity. If you're seeking motivation to take back the reins in your own life, this episode is a must-listen. You can connect with Ginger on Instagram at https://www.instagram.com/missgingersoumise to learn more about her journey and her work in the burlesque world. Don't miss this empowering conversation that reminds us all that we can overcome challenges and embrace our authentic selves. Connect with Dina (Your Host) on other platforms: FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning Instagram https://www.instagram.com/dina_shale Facebook Page https://www.facebook.com/TheWayOfTheHorse Website http://www.thewayofthehorse.co.uk https://www.linkedin.com/in/equinefacilitatedlearningtherapist Highway to Healing https://highwaytohealing.co.uk **Subscribe, share, and leave a review to help us spread the message of empowerment**. | |||||||
| 04 Oct 2024 | How we can benefit from retreats | 00:15:42 | |||||
What You Will Learn: 1. How retreats can have a huge benefit on you as a person. 2. How our retreats are very spiritual. 3. We learn about the accommodation. 4. We learn about the structure of the day. 5. How retreats are a fast track to finding yourself. FINAL WORDS: Retreats are the fastest growing industry as everyone wants everything in their lives to come now! We can learn so much by putting ourselves into new situations and growing from the mistakes we make! Learn how successful our first two retreats have been here in Lincolnshire. | |||||||
| 05 Oct 2022 | 004 Overcoming Childhood Trauma with Horse Interaction | 00:12:55 | |||||
If you’re at a stage in your life where you’ve not been in control of your emotions, or how you react in different situations ever since a traumatic experience occurred, that’s the sign that you need to resolve your trauma. In today’s episode, I’ll be showing you just how important it is to dig into your experience and heal. I’ll be sharing my experience of a childhood trauma that I didn’t get through until my adulthood, and how I overcame it by interacting with horses. What You Will Learn In This Episode:
The first step to healing from a traumatic experience is acknowledging that it happened and affirming yourself that you can overcome it. On your path to healing with horses, you begin to understand nature and grow towards the peace that you’ve always wished for. However, this growth doesn’t happen overnight, so remember to be patient with yourself. Resources:
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| 21 Dec 2023 | 039 Exploring Somatic Wisdom in Equine Learning | 00:12:38 | |||||
Join me on this episode of Taking Back the Reins as I delve into my transformative journey during my second week of training at Somatic International in London. After recovering from foot surgery, I embarked on this immersive experience, discovering profound insights that have reshaped my approach to equine facilitated learning. I recount my days in London, navigating intensive training sessions with Somatic International, renowned for its structured and professional approach. Reflecting on my connection to horses, particularly a significant equine companion named Harry, I unravel how my experiences with traumatized horses unknowingly introduced me to somatic practices, fostering a deeper understanding of body awareness and healing. Throughout the training, we dived into the intricate workings of the somatic nervous system, exploring the nuances of fight, flight, freeze, and more. Our charismatic instructor, Gavi, shared wisdom rooted in the teachings of pioneers like Peter Levine and Gabor Maté, enlightening us about our innate abilities to manage trauma responses. What became evident was my heightened attunement to the body, a skill honed through equine interaction—which allowed me to grasp somatic principles more profoundly than many others in the training. This alignment between somatic practices and equine facilitated learning struck me as a potent tool for guiding individuals through trauma release. As a graduate of the first year, I've already witnessed the profound impact of applying somatic techniques in my sessions. I've helped individuals experience remarkable releases from their trapped trauma, unlocking a pathway to empowerment and healing. Join me as I share how this transformative journey has enriched my work in equine facilitated learning, offering insights into somatic training's powerful role in supporting individuals on their healing journey. Discover how these tools can be harnessed to reclaim control, release trauma, and stride towards personal empowerment. This episode is a concise yet powerful exploration of somatic training's integration into equine facilitated learning, offering actionable insights for listeners seeking to take charge of their healing journey. Connect with Dina (Your Host) on other platforms: Like & subscribe to our channel on Youtube: https://www.youtube.com/@thewayofthehorse https://www.facebook.com/groups/equinefacilitatedlearning https://www.instagram.com/dina_shale https://www.facebook.com/TheWayOfTheHorse Website http://www.thewayofthehorse.co.uk https://www.linkedin.com/in/equinefacilitatedlearningtherapist https://highwaytohealing.co.uk **Subscribe, share, and leave a review to help us spread the message of empowerment**. | |||||||
| 18 Feb 2025 | Becoming Trauma-Informed in the Workplace: The Key to a Healthier, More Resilient Team | 00:15:48 | |||||
Workplace stress, burnout, and disengagement are more common than ever—but what if the key to a thriving team isn’t more policies, but more understanding? In this episode, we explore what it truly means to be trauma-informed in the workplace and why it’s essential for creating a culture of safety, trust, and resilience. Join me as we break down the signs of trauma in workplace behavior, discuss how stress impacts teams, and share practical steps leaders and employees can take to create a healthier, more productive work environment. What You’ll Learn: ✔️ What it means to be trauma-informed in a professional setting ✔️ How unrecognized trauma impacts communication, productivity, and team dynamics ✔️ Simple strategies to create a workplace where people feel safe, valued, and supported ✔️ The role of leadership in fostering emotional intelligence and well-being ✔️ How animals and nature teach us about resilience and stress management ✨ If you’re a business owner, manager, or someone who wants to foster a more compassionate and effective workplace, this episode is for you. 📢 Ready to bring trauma-informed training to your organization? Let’s chat! Kind Regards, Dina Shale Founder & Director Tel: 07714 269218
Email: thewayofthehorse2015@gmail.com Website: www.thewayofthehorse.co.uk (http://www.thewayofthehorse.co.uk/) www.rescueranchuk.co.uk (http://www.rescueranchuk.co.uk/) https://www.facebook.com/TheWayOfTheHorse https://www.facebook.com/RescueRanchUK | |||||||
| 16 Aug 2023 | 025 Breaking Patterns: Exploring the Impact of Alcohol on the Brain and Trauma Recovery | Georgina Hooton | 00:40:08 | |||||
In this episode, Dina and guest Georgina Hooton delve into a deep conversation about the effects of alcohol on the brain and how trauma can influence our relationship with alcohol. The episode explores the science behind alcohol's impact on the nervous system, sensory perception, memory, and emotions. Dina and Georgina share personal experiences and insights from a book recommendation, "Quit Like a Woman" by Holly Whitaker, to shed light on the cultural obsession with alcohol and the importance of breaking patterns for a healthier future. The conversation also touches on building new routines, coping strategies, and the power of long-term investments in well-being. Gain a deeper understanding of alcohol's impact on the brain, the intersection of trauma and alcohol consumption, and practical strategies for building healthier habits and patterns. What you will learn:
"If you find that this episode resonates with you and you would like to discuss getting help from The Way of The Horse, please use the links below to reach out to us". Links: Book recommendation in this episode - "Quit Like a Woman" by Holly Whitaker - https://amzn.eu/d/26XKC9M Follow and Connect with Dina Shale and The Way of The Horse: FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning Instagram https://www.instagram.com/dina_shale Facebook Page https://www.facebook.com/TheWayOfTheHorse Website http://www.thewayofthehorse.co.uk LinkedIn https://www.linkedin.com/in/equinefacilitatedlearningtherapist Highway to Healing https://highwaytohealing.co.uk | |||||||
| 04 Oct 2022 | 003 How Horses Use the Four Trauma Responses | 00:13:56 | |||||
There isn’t a lot of difference between humans and animals when faced with danger. We both provide a response in whatever traumatic situation we might find ourselves in, but what matters most is how we handle it. In today’s episode, I’ll be talking about how horses use the four trauma responses. I’ll talk about the various ways horses teach us to reconnect with our instincts by understanding trauma, providing a response and managing it. What You Will Learn:
When a horse goes through trauma, its instincts help in deciding what response to give. This is why it’s important to pay attention when observing how they respond to the things going on in their surroundings. When you put in the effort to build a relationship with horses, only then can you truly learn to deal with trauma in the way they do. Resources:
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| 01 Aug 2023 | 023 Turning Envy into inspiration | 00:10:23 | |||||
In this episode Dina talks about how horses use emotions as information, but do you? When we look at Envy its quite an informative emotion . Learning to turn this negative around we can use it to inspire us rather than destroy us. What You Will Learn:
My 4 top tips for envy:
Resources: Join my FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning/ Connect with me on Instagram https://www.instagram.com/dina_shale/ Find me on Facebook https://www.facebook.com/TheWayOfTheHorse/ The Way of the Horse http://www.thewayofthehorse.co.uk/ Find me on LinkedIn https://www.linkedin.com/in/%E2%AD%90dina-shale%E2%AD%90-8ab77775/ Highway to Healing https://highwaytohealing.co.uk/ | |||||||
| 19 Sep 2023 | 029 Empowering Women | Joanne Juliff's Journey of Resilience and Transformation | 00:23:35 | |||||
Join us on a journey from adversity to empowerment as Joanne Juliff shares her inspiring story. Discover how she overcame challenges, found her inner strength, and is now helping other women take back the reins of their lives. Don't miss this powerful episode of Taking Back The Reins. Joanne Juliff is an inspirational, motivational, no-nonsense, force of nature. A former teacher, Joanne has over 20 years experience of coaching, teaching and leading, and have helped hundreds of people change their lives for the better. She is passionate about all things Wellbeing, and about instilling confidence in her clients, and giving them the tools to take action and create the life they choose. Joanne devised her Empower Programme after successfully navigating a series of life's challenges - redundancy, divorce, bereavement and single parenthood with an unshakeable attitude of positivity. The Empower Programme holds a mirror up to clients, asks them questions they’ve never ask themselves, and helps them find the answers. Running two successful businesses, Joanne Juliff Coaching/Empower Wellbeing Ltd and the non-profit Empower Inspire CIC, Joanne lives happily by the sea in Port Talbot, South Wales with her three teenagers. You will learn:
Witness a remarkable journey of resilience and empowerment as Joanne Juliff shares her inspiring story. Her ability to overcome adversity, adapt to life's unexpected twists, and emerge stronger is a testament to the indomitable human spirit. Joanne's story serves as a powerful reminder that we have the capacity to take control of our lives, support one another, and lead by example. Join us on this transformative episode of 'Empowering Women,' and let Joanne's story inspire you to embrace change and take back the reins of your own life. Connect with Joanne: https://www.facebook.com/groups/empowerwellbeing https://www.instagram.com/joannejuliffcoaching Connect with your host Dina Shale: Website http://www.thewayofthehorse.co.uk Highway to Healing https://highwaytohealing.co.uk Instagram https://www.instagram.com/dina_shale Facebook Page https://www.facebook.com/TheWayOfTheHorse 12 Jun 2023 | 018 What we have learnt when teaching people how to deliver our EFL Project Pony Course | 00:14:05 | | ||||
In this interview I talk about what myself and co facilitator Angela spokes have learnt when teaching people how to deliver safely the Project Pony Course. The 2022 course has just finished and we have now accredited 6 members who will be our first accredited trainers. What You Will Learn... 👉All about our accredited coaching through CPD 👉How being an accredited trainer can help you to catapult your business 👉By investing money into your business it can help you move your business forward fast 👉The level of teaching is high and offers great value Our coaching certificate helps you move your business forward fast as our offer is to support you into business growth. Our coaches all feel confident and happy as we offer an on going support system to help them earn money in their business. Find out more here https://online.thewayofthehorse.co.uk/project-pony Resources: - The Way of the Horse http://www.thewayofthehorse.co.uk/ - Highway to Healing https://highwaytohealing.co.uk/ - Join my FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning/ - Connect with me on Instagram https://www.instagram.com/dina_shale/ - Find me on Facebook https://www.facebook.com/TheWayOfTheHorse/ - The Way of the Horse http://www.thewayofthehorse.co.uk/ - Find me on LinkedIn https://www.linkedin.com/in/%E2%AD%90dina-shale%E2%AD%90-8ab77775/ | |||||||
| 29 Sep 2022 | 000 What is Trauma-Informed Equine Facilitated Learning? | 00:12:39 | |||||
Welcome to the Taking Back the Reins Podcast! I’m Dina Shale, Founder & Director of The Way of the Horse, a non-profit equine facilitated learning company that helps people deal with trauma using horses as a reflective tool. In this show, you'll learn how you can recover and thrive by working with horses. This podcast is for you if you love horses; if you have tried all other sorts of talk therapy but it just hasn't worked, and you want to try something completely out of the box. It is for you if you have had trauma like me, and know deep down that there is something else out there that will get you on your own Highway to Healing. So what’s all that fuss about horses? And what is trauma-informed equine facilitated learning? As prey animals, horses have a highly tuned body that helps them to sense danger. They are super-tuned into nature, into the weather, how things change around them, and how their fellow herd members are feeling. As humans, we are also able to recognise the sensations in our body, as we too have evolved from an animal. So learning with an animal helps us go back to those age-old tools that we've forgotten. Understanding the psychology of horses and how they've evolved helps us to understand trauma and how to process it. Taking Back the Reins podcast is going to be packed with tools and insights to help keep you in tune with your instincts, and to raise your mind-body awareness. I’ll be teaching you how to be mindful of your surroundings, and how to become emotionally agile enough to manage the symptoms of anxiety and depression at its early stage. I can’t wait to share with you how horses have helped me and many hundreds of people that we’ve helped in our business. So if you’re ready to take back the reins of your life, stay tuned and join me on this educational ride! Resources:
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| 07 Oct 2022 | 006 How Equine Therapeutic Interaction Differs to Traditional Therapy | 00:15:54 | |||||
When someone experiences trauma, it’s advisable to seek out professional help. These professionals create a space for you to openly express your thoughts and fears, providing the support you need to feel better. But what happens when all that talk doesn’t really help? In this episode, I’ll be talking about the solution that equine therapy interaction has to offer when other traditional methods can’t. What You Will Learn:
For you to handle the effects of a trauma, you need to do more than talking about how it makes you feel. Someone can walk you through your emotions, but it will lack the fix that comes with practicing what you’ve learnt. That’s why interacting with horses can help you learn to become stronger and better at managing whatever life throws at you in future. Resources:
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| 13 Feb 2023 | 014 My 5 top tips | 00:12:42 | |||||
Setting up your own Equine Facilitated Learning Business is not easy! There is so much to any business let alone when you have a herd of horses as well. So here I talk 5 challenges I have had and what my recommendations are for making it easier What You Will Learn:
Starting your own business is difficult and one thing I would suggest is find someone who has built a business of their own or someone who can help you take the right steps to get your foundations right first. Being able to run one business is one thing but this is 2 in 1 Resources: Highway to Healing https://highwaytohealing.co.uk/ Join my FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning/ Connect with me on Instagram https://www.instagram.com/dina_shale/ Find me on Facebook https://www.facebook.com/TheWayOfTheHorse/ The Way of the Horse http://www.thewayofthehorse.co.uk/ Find me on LinkedIn https://www.linkedin.com/in/%E2%AD%90dina-shale%E2%AD%90-8ab77775/ | |||||||
| 14 Nov 2022 | 010 How horses help us with boundaries and being able to feel safe in our body | 00:15:23 | |||||
Boundaries is one of the most profound learning experiences animals can help us with. Boundaries teach us how we feel emotional, spiritually and what is comfortable for us. Once you are able to set healthy boundaries, you are able to learn how to feel safe in your body and become empowered in your decision making. What You Will Learn:
Once you start learning when someone has stepped over a boundary you learn how to feel empowered and gain confidence from setting healthy boundaries. Beware though as setting boundaries ripples change in people and they way they see you change in the world!
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| 09 Jan 2023 | 013 How to set up your own EFL Business in 5 easy steps | 00:17:23 | |||||
Setting up your own Equine Facilitated Learning Business is not easy! There is so much to any business let alone when you have a herd of horses as well. So here I talk about what I've learnt and 5 easy steps to help you create your own dream. What You Will Learn:
Starting your own business is difficult and one thing I would suggest is find someone who has built a business of their own or someone who can help you take the right steps to get your foundations right first. Resources: -The Business Series Online Training https://online.thewayofthehorse.co.uk/business-series - Join my FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning - Connect with me on Instagram https://www.instagram.com/dina_shale - Find me on Facebook https://www.facebook.com/TheWayOfTheHorse - The Way of the Horse http://www.thewayofthehorse.co.uk - Find me on LinkedIn https://www.linkedin.com/in/%E2%AD%90dina-shale%E2%AD%90-8ab77775/ - Highway to Healing https://highwaytohealing.co.uk | |||||||
| 28 Aug 2023 | 027 Transforming Mindset for Weight Loss Journey | Georgina Hooton | 00:30:37 | |||||
In this episode we delve into the powerful story of Georgie's weight loss journey and the profound mindset shift that accompanied it. In a candid conversation, Georgina Hooton opens up about her past struggles with an unhealthy relationship with food and self-image. Discover how she decided to take control of her health, transitioning from viewing weight loss as punishment to an act of self-care. Learn about the practical steps she took, including embracing a calorie deficit, incorporating joyful exercise, and harnessing the transformative power of visualization. This episode is a reminder that true change begins from within, and a positive mindset can be the driving force behind remarkable personal transformations. You will learn: The Importance of Mindset: The episode highlights how a positive and empowered mindset plays a crucial role in achieving weight loss goals. Listeners will learn how shifting one's perspective from viewing weight loss as a punishment to an act of self-care can make a significant difference. Overcoming Challenges: The episode explores the common challenges and struggles faced during a weight loss journey, such as dealing with cravings, setbacks, and self-doubt. It offers insights into how these challenges can be overcome with determination and a changed mindset. Practical Tips for Weight Loss: The episode provides practical advice for successful weight loss, including the concept of a calorie deficit and the role of joyful exercise. Listeners will gain an understanding of the balance between consuming fewer calories than expended and finding physical activities that bring enjoyment. Visualization Techniques: Georgie's story introduces the power of visualization as a motivational tool. Listeners will learn how creative visualization and consistently imagining one's success can impact the journey's outcome. Self-Care and Self-Compassion: The episode emphasizes the importance of self-care and self-compassion throughout a weight loss journey. Listeners will understand how being kind to oneself, both mentally and physically, can contribute to achieving sustainable results. Transformation from Within: The episode showcases that genuine and lasting transformation goes beyond physical changes. It involves changing from within, fostering self-love, and building a positive self-image. Inspiration and Motivation: Georgie's inspiring personal story serves as a motivational example for anyone looking to embark on their own weight loss journey. Listeners will be inspired by her dedication, mindset shift, and the eventual positive outcomes she achieved. Holistic Well-being: The episode promotes the idea that well-being encompasses physical, mental, and emotional aspects. Listeners will gain insights into how an integrative approach to health can lead to overall happiness and wellness.
Useful Links: Loose It App – Mentioned in this episode - https://www.loseit.com FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning Instagram https://www.instagram.com/dina_shale Facebook Page https://www.facebook.com/TheWayOfTheHorse Website http://www.thewayofthehorse.co.uk 26 Jun 2023 | 019 CPD Coaching part 2 | 00:13:27 | | ||||
In this interview I talk about what to look for in a coach and trainer when we are going into facilitation work. How being trauma informed is important and learning to choose a trainer who is walking the walk What You Will Learn:
Resources: - The Way of the Horse http://www.thewayofthehorse.co.uk/ - Join my FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning/ - Connect with me on Instagram https://www.instagram.com/dina_shale/ - Find me on Facebook https://www.facebook.com/TheWayOfTheHorse/ - Find me on LinkedIn https://www.linkedin.com/in/%E2%AD%90dina-shale%E2%AD%90-8ab77775/ - Highway to Healing https://highwaytohealing.co.uk/ | |||||||
| 10 Oct 2022 | 007 How a Chance Encounter Can Transform Your Life Forever | 00:12:58 | |||||
The universe has its own way of connecting with us and sending us signs and guidance in an attempt to teach us a lesson. This is why it’s important to focus on what we wish to attract, and manifest ourselves in our truest form. In today’s episode, I’ll be sharing with you a story where the universe played its part in the transformational journey of a lottery winner’s son. I’ll be sharing my experience of working with him and how The Way of the Horse has helped him heal and turn his life around for good. What You Will Learn:
The Way of the Horse is to come into your life, help you improve your mental health and teach you how to live with your experience as you move forward. Once you’ve opened your mind to healing, you get to encounter the transformation your heart desires. Resources:
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| 25 Nov 2024 | Somatic Wisdom from Horses: Lessons from London | 00:11:44 | |||||
In this episode, I share insights from my recent training in London, where I deepened my understanding of somatic healing and how it applies to equine-facilitated therapy. We’ll explore how horses use their bodies somatically to process stress, regulate their nervous systems, and maintain balance—offering powerful lessons for our own well-being. Discover why these natural processes are transformative for clients working through trauma, anxiety, and emotional blocks, and how somatic awareness can enhance your connection to yourself and others. What You’ll Learn: 1. The key principles of somatic healing and how the body processes stress. 2. How horses instinctively regulate their nervous systems and what we can learn from their behavior. 3. The science behind why somatic techniques work for trauma recovery. 4. How equine-facilitated therapy integrates somatic practices for mental and emotional healing. 5. Practical examples of how these insights have benefited clients dealing with ADHD, PTSD, anxiety, and grief. 6. Why somatic awareness is a vital tool for reconnecting with your body and building resilience. Final Words: Horses are incredible teachers, showing us how to live in the moment, process emotions, and heal through the wisdom of our bodies. This episode invites you to embrace their lessons and explore how somatic practices can transform your life. If you’re curious about how equine therapy can help you or want to learn more, reach out or join one of our programs. Let’s start your healing journey together! | |||||||
| 28 Nov 2022 | 011 How to use vulnerability to help you become confident | 00:16:47 | |||||
We think of vulnerability as being a negative emotion. We connect it to grief & shame however, it’s the birth place of positivity in our own lives like love, joy empathy and belonging . It’s the birth place of us learning how to be confident and grow from difficult emotions. What You Will Learn:
We encourage our groups to learn to be vulnerable and we offer a no shaming policy so that people can learn to grow and be open about how they feel in circle. Unzipping your metal armor is empowering and helps us grow in times of trust and with good facilitators who can hold that space of safety. Resources:
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| 18 Nov 2023 | 035 Unbridling Potential - Black Friday Sale on Equine Mindfulness | 00:13:22 | |||||
In this episode of Taking Back The Reins we delve into equine facilitated learning and mindfulness. Host Dina, an advocate for healing through horses, discusses her journey and the void she discovered in post-training support for Equine Facilitated Learning practitioners. Her quest led her to design a new program bridging this gap, introducing an online Equine Mindfulness course. In this episode, Dina shares her insights into this transformative program, ideal for those eager to explore equine therapy but unable to access comprehensive training. She outlines the six comprehensive modules, offering a sneak peek into the curriculum packed with resources, videos, and session guides. This program isn't just about mindfulness; it's a blueprint for running a successful equine therapy business, from marketing strategies to identifying suitable therapy horses. Highlighted is the emphasis on client well-being, proper horse selection, and understanding the pivotal role of creating a safe, healing space during sessions. Dina's passion shines through as she details how this program can kickstart an individual's journey into equine therapy, even with limited resources. What's more exciting is the Black Friday deal offering this invaluable program at half the price, making it accessible to aspiring practitioners. Dina's dedication to empowering others to provide quality equine therapy shines throughout, urging listeners to take advantage of this opportunity to make a positive impact on their communities. Don't miss this episode of "Taking Back the Reins," as Dina unveils a game-changing program bridging the gap in equine facilitated learning, empowering passionate individuals to create a profound impact while connecting with horses in a healing, transformative way. Black Friday offer - Save 50% on your Equine Facilitated Learning 6 Week Online Course. 👇🏻 >>> https://online.thewayofthehorse.co.uk/efl-introduction ⏰Offer Ends midnight 28th November 2023 >>> Grab Your FREE COPY of "Breaking into the EFL Market" Guide Here: https://online.thewayofthehorse.co.uk/breaking-into-efl Connect with Dina (Your Host) on other platforms: FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning Instagram: https://www.instagram.com/dina_shale Facebook Page: https://www.facebook.com/TheWayOfTheHorse Website http://www.thewayofthehorse.co.uk LinkedIn: https://www.linkedin.com/in/equinefacilitatedlearningtherapist Highway to Healing: https://highwaytohealing.co.uk **Subscribe, share, and leave a review to help us spread the message of empowerment**. | |||||||