Taking a Career Break with Katrina McGhee (James Hammond)
Explore every episode of Taking a Career Break with Katrina McGhee
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 07 Oct 2024 | Trailer | 00:00:33 | |
Welcome to the Taking a Career Break with Katrina McGhee podcast trailer. Each week, there will be episodes on the different facets of taking a career break from Katrina's book with Dummies entitled - Taking a Career Break for Dummies. We will dissect one little portion of a specific chapter or subchapter to dive deep into crucial topics for you to plan your career break. If you need help, no need to worry—Katrina is at hand. Book a coaching session today or simply check out Katrina's website and book below. If you have any questions, please feel free to get in touch today to start your journey! Katrina McGhee's website - https://www.kmcgheecoaching.com/ Book your coaching sessions - https://kmcgheecoaching.as.me/schedule.php Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book BreakSpace - https://www.beyondabreak.com/breakspace Email - takingacareerbreakwithkatrina@gmail.com Hosted on Acast. See acast.com/privacy for more information. | |||
| 09 Oct 2024 | Introduction And What To Expect From The Podcast | 00:11:58 | |
In this inaugural episode of 'Taking a Career Break With Katrina McGhee', host James Hammond introduces Katrina McGee, a career break and sabbatical coach. They discuss the unsustainable pace of work culture, Katrina's transformative 20-month career break, and the motivation behind her book. The podcast aims to provide insights and real-life examples to help listeners navigate their own career breaks, emphasizing the importance of mental and logistical preparation. James shares his background and the collaborative nature of the podcast, which is designed to be both informative and engaging. Takeaways
Chapters 00:00 Introduction to Career Breaks 03:13 Katrina's Journey and Motivation 06:02 The Purpose of the Podcast 08:55 James's Background and Perspective 10:47 Conclusion and Future Episodes Need help with your break? Katrina’s got you covered. Book a coaching session today, join BreakSpace - the new career break community, or check out Katrina's book below. If you have any questions, please feel free to get in touch today to start your journey! Book a coaching session - https://kmcgheecoaching.as.me/schedule.php Join the waitlist for the BreakSpace community - www.breakspacecrew.com
Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book Email - takingacareerbreakwithkatrina@gmail.com Hosted on Acast. See acast.com/privacy for more information. | |||
| 16 Oct 2024 | Embarking on a new career path or becoming self-employed | 00:18:06 | |
In this episode, Katrina McGhee and James Hammond discuss the transformative power of taking a career break. They explore the reasons why individuals seek new career paths or self-employment, particularly in the wake of COVID-19. The conversation delves into the potential opportunities that arise during a break, including professional development, networking, and self-employment. They also address the risks of combining passion with work and outline various post-break options for achieving a fulfilling career. Takeaways
Chapters 00:00 Introduction to Career Breaks 01:23 The Desire for Change 05:24 Exploring New Possibilities 10:09 Navigating Self-Employment 14:38 Post-Break Options and Strategies Need help with your break? Katrina’s got you covered. Book a coaching session today, join BreakSpace - the new career break community, or check out Katrina's book below. If you have any questions, please feel free to get in touch today to start your journey! Book a coaching session - https://kmcgheecoaching.as.me/schedule.php Join the waitlist for the BreakSpace community - www.breakspacecrew.com
Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book Email - takingacareerbreakwithkatrina@gmail.com Hosted on Acast. See acast.com/privacy for more information. | |||
| 24 Oct 2024 | What to do on your career break and travel tips | 00:14:00 | |
In this episode of Taking a Career Break with Katrina McGee, podcast host James Hammond and career break coach Katrina dive into the essentials of planning your time off. They discuss how to decide what to do on your career break, the importance of aligning your goals with your personal priorities, and offer practical travel tips for those looking to take an extended trip. Katrina emphasizes the value of creating a clear purpose and themes for your break to ensure it’s meaningful and successful. They also explore the financial implications of fast vs. slow travel and how careful planning can help make a career break more affordable. This episode is the first part of a two-part series, with the second half focusing on budgeting for your break. Tune in for tips on how to make your career break a fulfilling and cost-effective experience! Takeaways
Chapters 00:00 Introduction to Career Breaks 01:03 Understanding the Financial Implications 04:46 Deciding What to Do on Your Break 07:35 The Importance of Travel Planning 12:00 Budgeting for Your Travel Experience Need help with your break? Katrina’s got you covered. Book a coaching session today, join BreakSpace - the new career break community, or check out Katrina's book below. If you have any questions, please feel free to get in touch today to start your journey! Book a coaching session - https://kmcgheecoaching.as.me/schedule.php Join the waitlist for the BreakSpace community - www.breakspacecrew.com
Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book Email - takingacareerbreakwithkatrina@gmail.com Hosted on Acast. See acast.com/privacy for more information. | |||
| 31 Oct 2024 | Can you afford a career break? | 00:19:12 | |
In this episode, Katrina and James discuss the importance of budgeting for a career break, emphasizing the need for a well-thought-out financial plan that includes emergency funds and ongoing expenses. They explore the concept of viewing a career break as an investment in personal well-being and fulfilment, encouraging listeners to reflect on their financial readiness and the true costs of taking a break. The conversation highlights the significance of intentional spending and the necessity of preparing for the break and reentry into the workforce. Takeaways Budgeting is crucial for a successful career break. Consider all potential expenses, including emergencies. Separate your finances into different buckets for clarity. Discipline in spending helps maintain your budget. View your career break as an investment in yourself. Prepare for the reentry period after your break. Intention in spending can lead to better financial decisions. Reflect on what you truly want from your career break. Emergency funds are essential for unexpected situations. It's important to ask if you can afford a break. Need help with your break? Katrina’s got you covered. Book a coaching session today, join BreakSpace - the new career break community, or check out Katrina's book below. If you have any questions, please feel free to get in touch today to start your journey! Book a coaching session - https://kmcgheecoaching.as.me/schedule.php Join the waitlist for the BreakSpace community - www.breakspacecrew.com
Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book Email - takingacareerbreakwithkatrina@gmail.com Hosted on Acast. See acast.com/privacy for more information. | |||
| 06 Nov 2024 | How to share the news of your career break | 00:18:56 | |
In this episode of 'Taking a Career Break with Katrina McGhee', Katrina discusses the transformative power of taking a career break and the importance of sharing your news with others. She emphasizes the need for a purpose statement to articulate the reasons behind the break and how to frame the conversation positively. The episode includes real-life experiences and insights on how to navigate the process of giving notice at work, ensuring a smooth transition while maintaining relationships. Takeaways
Need help with your break? Katrina’s got you covered. Book a coaching session today, join BreakSpace - the new career break community, or check out Katrina's book below. If you have any questions, please feel free to get in touch today to start your journey! Book a coaching session - https://kmcgheecoaching.as.me/schedule.php Join the waitlist for the BreakSpace community - www.breakspacecrew.com
Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book Email - takingacareerbreakwithkatrina@gmail.com Hosted on Acast. See acast.com/privacy for more information. | |||
| 13 Nov 2024 | Three things NOT to do on your career break | 00:13:40 | |
In this episode, Katrina McGhee discusses the essential aspects of taking a career break, focusing on what not to do. She emphasizes the importance of fully disconnecting from work, setting intentions for the break, allowing oneself to rest without guilt, and reframing the break as a valuable asset rather than a red flag. The conversation provides insights into making the most of a career break for personal growth and fulfilment. Takeaways Don't stay connected to work during your break. Set aside time to reflect on your break and goals. You don't have to earn your right to rest. Your break can be an asset, not a liability. Take time to understand your new non-negotiables. Disconnecting fully allows for true restoration. A reentry period is crucial for clarity. Reflect on what you learned during your break. Your break can make you a more interesting candidate. Embrace your break as a positive experience. Chapters 00:00 Introduction to Career Breaks 00:30 The Importance of Disconnecting from Work 05:04 Setting Intentions for Your Break 07:55 The Right to Rest 12:03 Reframing Your Break as an Asset Need help with your break? Katrina’s got you covered. Book a coaching session today, join BreakSpace - the new career break community, or check out Katrina's book below. If you have any questions, please feel free to get in touch today to start your journey! Book a coaching session - https://kmcgheecoaching.as.me/schedule.php Join the waitlist for the BreakSpace community - www.breakspacecrew.com
Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book Email - takingacareerbreakwithkatrina@gmail.com Hosted on Acast. See acast.com/privacy for more information. | |||
| 21 Nov 2024 | How to structure your morning routine and free time | 00:20:00 | |
In this episode, Katrina McGhee and James Hammond discuss the importance of establishing a morning routine during a career break, emphasizing the need for self-care and personal pleasure. They explore how to structure free time effectively, balance productivity with rest, and the significance of celebrating small achievements to foster a sense of success and fulfilment. Takeaways A morning routine sets the tone for your day. It's essential to create a practice that feels nurturing and accessible. Self-care should be about what feels good, not what you feel you should do. Pleasure should be integrated into your morning routine. Rest is a crucial part of productivity and creativity. Celebrating small achievements helps reinforce a sense of success. Structuring free time can help balance productivity and relaxation. Time allotments can help manage responsibilities and personal projects. It's important to be honest with yourself about your needs and desires. Finding joy in the process is key to maintaining motivation. Chapters 00:00 Introduction to Career Breaks and Morning Routines 10:10 Structuring Free Time and Balancing Productivity 18:09 The Importance of Rest and Celebration in Productivity Need help with your break? Katrina’s got you covered. Book a coaching session today, join BreakSpace - the new career break community, or check out Katrina's book below. If you have any questions, please feel free to get in touch today to start your journey! Book a coaching session - https://kmcgheecoaching.as.me/schedule.php Join the waitlist for the BreakSpace community - https://www.beyondabreak.com/breakspace
Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book Email - takingacareerbreakwithkatrina@gmail.com Hosted on Acast. See acast.com/privacy for more information. | |||
| 27 Nov 2024 | The rise of career breaks: a new movement | 00:14:52 | |
In this episode, James and Katrina discuss their personal updates, the growing movement around career breaks, and the success of BreakSpace. They explore how the pandemic has shifted perspectives on work-life balance and the increasing acceptance of taking breaks. Katrina shares exciting news about BreakSpace's growth and the positive impact it's having on its members. The conversation concludes with a reflection on the podcast's growth and listener engagement. Note—this was recorded on a whim while James was in Antigua, Guatemala, so James's sound is not 100%, but Katrina sounds great. Takeaways
Chapters 00:00 Introduction and Personal Updates 02:15 The Growing Movement of Career Breaks 07:18 BreakSpace: Updates and Success Stories 12:32 Podcast Growth and Listener Engagement Need help with your break? Katrina’s got you covered. Book a coaching session today, join BreakSpace - the new career break community, or check out Katrina's book below. If you have any questions, please feel free to get in touch today to start your journey! Book a coaching session - https://kmcgheecoaching.as.me/schedule.php Join the waitlist for the BreakSpace community - https://www.beyondabreak.com/breakspace
Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book Email - takingacareerbreakwithkatrina@gmail.com Hosted on Acast. See acast.com/privacy for more information. | |||
| 06 Dec 2024 | Sign up to BreakSpace TODAY!! | 00:00:55 | |
Lyndall and Katrina have opened the second-ever sign-up to BreakSpace, and this is your chance to join this new, exciting group for your break. Head to BreakSpace to reserve your spot today! At the time of recording, you have until Sunday, 8th December EOD, to sign up, but if you miss the boat, don't worry. There will be more openings next year, but you will need to watch this space! Need help with your break? Katrina’s got you covered. Book a coaching session today, join BreakSpace - the new career break community, or check out Katrina's book below. If you have any questions, please feel free to get in touch today to start your journey! Book a coaching session - https://kmcgheecoaching.as.me/schedule.php Join the waitlist for the BreakSpace community - https://www.beyondabreak.com/breakspace
Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book Email - takingacareerbreakwithkatrina@gmail.com Hosted on Acast. See acast.com/privacy for more information. | |||
| 12 Feb 2025 | What will life look like after a break? Real-life examples to help you. | 00:29:28 | |
📖 Featured Topic: Page 284 of Taking a Career Break by Katrina McGhee After taking time off, what happens next? In this episode, James and Katrina discuss the biggest fears people face when returning from a career break: money, perception, and career. They also discuss practical strategies for financial planning, dealing with self-doubt, and making a successful career comeback. Plus, Katrina shares real-life client stories of people who turned their career breaks into life-changing opportunities—some even doubling their salaries! What You’ll Learn in This Episode:✅ Money Matters After a Break – How to plan financially, avoid debt, and set up a reentry fund ✅ Handling Perception & Judgment – What will people think when you return? How to frame your break as an asset, not a setback ✅ Career Break Success Stories – Inspiring examples of people who landed better jobs, career changes, and flexible work setups after a break ✅ Lessons Learned from Taking a Break – Why resistance isn’t always bad, and how to trust your instincts when new opportunities arise Key Takeaways & Stats:📊 66% of career breakers return to the same field – but with more clarity, confidence, and sometimes a higher salary! 💡 Many career breakers land unexpected dream jobs, start their own businesses or create flexible work-life setups they never imagined 🛠 Tactical Tips – How to prepare for reentry, maintain financial stability, and handle career uncertainty Listener Challenge:Thinking about a career break? Write down 25 benefits you’d gain from stepping away—even small ones like getting better sleep or reconnecting with family. This exercise can help you see the value of taking time off. If you have any questions, please feel free to get in touch today to start your journey! Book a coaching session - https://kmcgheecoaching.as.me/schedule.php Join the waitlist for the BreakSpace community - https://www.beyondabreak.com/breakspace
Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book Email - takingacareerbreakwithkatrina@gmail.com 🚀 Next Episode: Episode 10 – The Three Big B’s Framework (Teaser: It’s a mindset shift that changes how you approach life and work!) 💬 Join the Conversation! Got career break questions or success stories? Please drop a comment or send us a message or email! 🎧 Subscribe & Leave a Review – If you enjoyed this episode, don’t forget to follow us and share with a friend! Hosted on Acast. See acast.com/privacy for more information. | |||
| 19 Feb 2025 | The 3B Framework: How Burnout, Betrayal, and Blossom Shape Career Breaks | 00:26:02 | |
🎙 Episode 10: The 3B Framework – How Burnout, Betrayal, and Blossom Shape Career Breaks Welcome back to the podcast! In this episode, host James Hammond sits down with career break and life coach Katrina McGhee to discuss the 3B Framework—Burnout, Betrayal, and Blossom. If you've ever felt the urge to take a break but weren’t sure why or how, this episode is for you! 🔹 What You'll Learn in This Episode: ✔️ Burnout – Why modern life makes burnout the default and how taking a break can help you reset. ✔️ Betrayal – The hidden cost of staying in misaligned careers and how to reclaim your values. ✔️ Blossom – Why stepping away can help you create a richer, more fulfilling life. ✔️ The "Mega B" Factor – How balance ties everything together and why it’s the key to sustainable success. ✔️ Travel & Career Breaks – Where does travel fit into the 3B Framework? 🛑 Feeling burned out, stuck, or unfulfilled? This conversation will help you understand your motivations and take the first step toward meaningful change. If you have any questions, please feel free to get in touch today to start your journey! Book a coaching session - https://kmcgheecoaching.as.me/schedule.php Join the waitlist for the BreakSpace community - https://www.beyondabreak.com/breakspace
Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book Email - takingacareerbreakwithkatrina@gmail.com 🚀 Next Episode: Episode 11 – Is it a privilege to be on a career break? 💬 Join the Conversation! Got career break questions or success stories? Please drop a comment or send us a message or email! 🎧 Subscribe & Leave a Review – If you enjoyed this episode, don’t forget to follow us and share with a friend! Hosted on Acast. See acast.com/privacy for more information. | |||
| 26 Feb 2025 | Scared-Cited – The Emotion of Taking Big Risks | 00:17:43 | |
🎙 Episode 11: Scared-Cited – The Emotion of Taking Big Risks Welcome back to the podcast! In this short but powerful episode, host James Hammond and career break expert Katrina McGhee dive into the concept of "Scared-Cited"—a mix of being scared and excited at the same time. If you're facing a big life decision, a career break, or a major shift, this episode will help you understand why this feeling is completely normal. 🔹 What You’ll Learn in This Episode: ✔️ What is "Scared-Cited"? – Understanding the mix of fear and excitement when taking big leaps. ✔️ Real-Life Examples – Katrina shares how she felt "scared-cited" when quitting her job to travel and when launching a business partnership. ✔️ James' Take – A surprising realization about why he's rarely felt scared and how that might change. ✔️ Why It's a Good Sign – How "Scared-Cited" means you’re growing, pushing boundaries, and betting on yourself. ✔️ The Money vs. Time Debate – Why success can become a trap and how time is the ultimate currency. 🛑 Thinking about taking a big leap? Whether it's quitting your job, traveling the world, or making a major life change, feeling "scared-cited" is completely normal—and even a good thing! If you have any questions, please feel free to get in touch today to start your journey! Book a coaching session - https://kmcgheecoaching.as.me/schedule.php Join the waitlist for the BreakSpace community - https://www.beyondabreak.com/breakspace
Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book Email - takingacareerbreakwithkatrina@gmail.com 🚀 Next Episode: Episode 12 – How to tell you are on a fake break? 💬 Join the Conversation! Got career break questions or success stories? Please drop a comment or send us a message or email! 🎧 Subscribe & Leave a Review – If you enjoyed this episode, don’t forget to follow us and share with a friend! Hosted on Acast. See acast.com/privacy for more information. | |||
| 05 Mar 2025 | Are You on a Fake Career Break? 5 Signs You're Not Truly Taking Time Off | 00:30:34 | |
Episode 12: Are You on a Fake Career Break? 5 Signs You’re Not Truly Taking Time OffEpisode OverviewThink you’re on a break? Think again! In this episode, Katrina McGhee breaks down the five biggest signs that your career break might not be a real break at all. If you're still job searching, networking, or overscheduling your days—chances are, you’re on a fake break. Don’t let fear, guilt, or bad habits keep you from the rest and reset you truly need! What You’ll Learn in This Episode:✅ 5 signs you’re on a fake break (and how to fix them!) ✅ Why job hunting too soon ruins your break ✅ The hidden dangers of overscheduling your time off ✅ How to set boundaries with work, networking, and obligations ✅ The secret to designing a break that actually works Timestamps:⏳ 00:00 - Welcome & Introduction ⏳ 02:37 - What is a "fake break"? ⏳ 04:26 - Sign #1: Job searching too soon ⏳ 06:57 - Sign #2: Staying plugged into networking & LinkedIn ⏳ 09:30 - Sign #3: Overscheduling yourself ⏳ 12:22 - Sign #4: Filling your time with errands & chores ⏳ 14:44 - Sign #5: Designing a break for social media instead of yourself ⏳ 22:49 - How to fix a fake break & create a real one ⏳ 29:32 - Final thoughts & takeaways If you have any questions, please feel free to get in touch today to start your journey! Book a coaching session - https://kmcgheecoaching.as.me/schedule.php Join the waitlist for the BreakSpace community - https://www.beyondabreak.com/breakspace
Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book Email - takingacareerbreakwithkatrina@gmail.com 🚀 Next Episode: Episode 13 – Is it a privilege to take a career break? 💬 Join the Conversation! Got career break questions or success stories? Please drop a comment or send us a message or email! 🎧 Subscribe & Leave a Review – If you enjoyed this episode, don’t forget to follow us and share with a friend! Hosted on Acast. See acast.com/privacy for more information. | |||
| 13 Mar 2025 | Is Taking a Career Break a Privilege? The Truth About Career Breaks & Sabbaticals | 00:19:16 | |
🚀 Episode 13: Is Taking a Break a Privilege? 🚀 In this thought-provoking episode, James Hammond and Katrina McGhee dive deep into the debate around career breaks. Is stepping away from work truly a privilege, or is it something anyone can achieve with the right mindset and planning? 🎙 In This Episode, We Discuss: ✅ Why career breaks are often seen as an exclusive luxury ✅ The unintended consequences of calling breaks an “extreme privilege” ✅ How Katrina saved for her sabbatical—even with debt and a modest salary ✅ Strategies to take a break, even with financial or family responsibilities ✅ The mindset shift needed to make a career break possible ⏳ Timestamps: 00:00 – Introduction: James and Katrina introduce the topic: Is taking a break really a privilege? 01:13 – The Privilege Myth: Breaking down the idea that only the wealthy can take career breaks. 03:47 – The Power of Mindset: How changing your perspective can make a break possible. 04:45 – Why You Should Stop Disclaimering Career Breaks: How calling them an “extreme privilege” discourages others. 06:38 – Taking a Break as a Radical Act: Why stepping away from work challenges societal norms. 08:02 – The "Trust Fund" Assumption: Katrina shares how people assumed she had a trust fund to afford her break. 10:41 – The Numbers Don’t Lie: How little time a career break actually takes in a lifetime of work. 14:42 – The Importance of Resourcefulness: How Katrina saved money despite debt and financial challenges. 16:37 – The Role of Patience: Why planning and delayed gratification are key. 18:33 – Final Thoughts: Encouragement to take a break without disclaimers and give yourself credit. 💡 If you've ever dreamed of taking a sabbatical but thought, "I could never afford that," this episode is for you! 🔗 Join the Conversation: Tag @KatrinaMcGhee on LinkedIn with your career break announcement—but skip the disclaimers! 👉 Like, subscribe, and share this episode to inspire others to rethink what’s possible! If you have any questions, please feel free to get in touch today to start your journey! Book a coaching session - https://kmcgheecoaching.as.me/schedule.php Join the waitlist for the BreakSpace community - https://www.beyondabreak.com/breakspace
Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book Email - takingacareerbreakwithkatrina@gmail.com Hosted on Acast. See acast.com/privacy for more information. | |||
| 19 Mar 2025 | Smart Money Tips: How to Budget and Save for a Career Break | 00:18:41 | |
Episode 14 - Smart Money Tips: How to Budget and Save for a Career BreakEver dreamed of taking a career break but don’t know how to afford it? In this episode, we’re diving into smart money-saving strategies to help you fund your career break, sabbatical, or long-term travel—without financial stress. Katrina McGhee, a career break coach, shares how she saved $40,000 in just 18 months and the exact steps you can follow to do the same. Whether you’re looking to travel the world, take a mental health break, or pivot careers, these proven budgeting and saving tips will set you up for success. In This Episode, You’ll Learn:✅ How to track your spending and uncover hidden money leaks ✅ The power of budgeting with intention to maximize savings ✅ Where to put your money – high-yield savings accounts & lump sum strategies ✅ The importance of an exploration fund to stay motivated while saving ✅ How to shift from saving mode to actually taking your break 💡 Plus, Katrina shares how half of her savings came from lump sums—and how you can do it too! Timestamps 🔹 00:00 – Introduction to the episode and guest, Katrina McGhee 🔹 00:47 – Overview: Saving $40,000 in 18 months for a career break 🔹 02:14 – Step 1: Track Your Spending – Why awareness is key 🔹 04:10 – The mindset shift: Being honest about spending habits 🔹 06:06 – Step 2: Budget & Align Your Spending – Setting realistic financial goals 🔹 08:05 – Step 3: Save Lump Sums – How bonuses, refunds & windfalls accelerate savings 🔹 09:08 – The importance of putting money away immediately 🔹 10:44 – Step 4: Create an Exploration Fund – Avoiding burnout while saving 🔹 13:11 – Why an exploration fund makes life more enjoyable 🔹 14:28 – Step 5: Celebrate Your Progress – The importance of tracking milestones 🔹 16:30 – Step 6: Give Yourself Permission to Spend on Joy & Wellbeing 🔹 18:09 – Episode wrap-up and key takeaways If you have any questions, please feel free to get in touch today to start your journey! Book a coaching session - https://kmcgheecoaching.as.me/schedule.php Join the waitlist for the BreakSpace community - https://www.beyondabreak.com/breakspace
Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book Email - takingacareerbreakwithkatrina@gmail.com Hosted on Acast. See acast.com/privacy for more information. | |||
| 26 Mar 2025 | Is It Selfish to Take a Career Break? The Truth About Rest & Renewal | 00:14:12 | |
Episode 15: Is It Selfish to Take a Career Break?🎙️ Featuring: Katrina McGhee & James Hammond Is taking a break from work a selfish act, or is it actually one of the best things you can do for yourself—and those around you? In this episode, career break coach Katrina McGhee challenges the guilt and stigma surrounding sabbaticals. We dive into why so many professionals struggle with the idea of stepping away, how career breaks can actually strengthen relationships, and why prioritizing your well-being isn’t selfish—it’s necessary. 🔥 In This Episode, We Discuss: ✔️ Why people feel guilty about taking career breaks ✔️ How taking time off can improve your relationships, career, and mental health ✔️ The surprising role partners and families play in career break decisions ✔️ Real stories of people who took sabbaticals—and how it changed their lives ✔️ The mindset shift you need to stop feeling guilty about rest Timestamps 00:00 Introduction 00:41 The Guilt Around Taking a Career Break 02:06 Reframing Selfishness: The Royal Inheritance Analogy 04:51 Real-Life Testimonial: The Client Who Changed His Family's Life 06:47 Gender Dynamics in Career Breaks 11:18 The Ripple Effect of a Career Break 12:36 Final Thoughts: Career Breaks Are a Gift, Not a Luxury 💡 Key Takeaway: Taking care of yourself doesn’t just benefit you—it creates a ripple effect that positively impacts your family, career, and community. 🎧 Listen now and start thinking differently about work, rest, and balance! 🔗 Resources & Links: 👉 Follow Katrina McGhee – Career Break Coach 👉 Join the BreakSpace Community – A support network for people planning sabbaticals 👉 Connect with James Hammond – Podcast Host 📢 Loved this episode? Share it with a friend who needs to hear this! Don’t forget to subscribe and leave a review. If you have any questions, please feel free to get in touch today to start your journey! Book a coaching session - https://kmcgheecoaching.as.me/schedule.php Join the waitlist for the BreakSpace community - https://www.beyondabreak.com/breakspace
Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book Email - takingacareerbreakwithkatrina@gmail.com Hosted on Acast. See acast.com/privacy for more information. | |||
| 02 Apr 2025 | Pain Tolerance & Career Breaks: How Much Can You Handle? | 00:24:47 | |
Episode Title: Pain Tolerance & Career Breaks: How Much Can You Handle?Show Notes:Are you stuck in grind culture, pushing through exhaustion, and ignoring the signs that your pain tolerance might be holding you back from taking a much-needed career break? Many professionals pride themselves on resilience, endurance, and mental toughness, but when does persistence turn into burnout? If you've ever felt guilty about stepping away from work or worried about how a career sabbatical could impact your future, this episode is for you. We’re diving into the psychology of pain tolerance and career decisions, exploring why high achievers often struggle with taking breaks, even when their physical, emotional, and mental health are at risk. We’ll break down: ✅ How pain tolerance, resilience, and workaholism are interconnected ✅ The hidden dangers of pushing through exhaustion and ignoring burnout ✅ Why some people feel guilty about taking a sabbatical or career pause ✅ The impact of mental toughness on work-life balance and long-term success ✅ Real-life stories of professionals who took a career break and came back stronger ✅ Practical steps to assess your limits and know when it’s time to step back Chapters 00:00 Introduction to Career Breaks 02:49 Understanding Pain Tolerance 06:14 The Importance of Self-Awareness 09:02 The Consequences of High Pain Tolerance 11:52 Personal Stories of Pain Tolerance 15:09 Strategies for Building Self-Awareness 18:01 The Role of Breaks in Health and Well-being Whether you’re considering a career transition, gap year, job hiatus, or full career reset, understanding your pain threshold and mindset is key to making healthy career decisions. If you’ve been hesitating to take time off, this conversation will help you reframe career breaks as a power move, not a setback. 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧 Listen now on Spotify, Apple Podcasts, and every podcast app! 📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you! If you have any questions, please feel free to get in touch today to start your journey! Book a coaching session - https://kmcgheecoaching.as.me/schedule.php Join the waitlist for the BreakSpace community - https://www.beyondabreak.com/breakspace
Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book Email - takingacareerbreakwithkatrina@gmail.com Hosted on Acast. See acast.com/privacy for more information. | |||