Sustainable Tea with Shreya (Sustainable Tea)

India’s First Eye-Opening, Honest & Unfiltered Kid’s Podcast!What if you could talk to animals? What would they say? 🐷🐮🐢In this episode of Sustainable Tea with Shreya, Shreya Ghodawat sits down with a group of kids who consciously choose what they eat and why. They think about the impact of their choices on animals, the planet, and their health and don’t care about what’s trending on the internet.They share their thoughts on questions like:1) What do animals go through in the food industry?2) Do they feel left out at birthday parties? 3) Are they bullied in school?4) How do their friends react, and have they ever changed someone’s mind to try a plant-based diet?5) If they had one superpower to help animals, what would it be?From watching eye-opening documentaries to questioning why we treat some animals as friends and others as food, these kids share their raw, unfiltered perspectives. They’ve faced questions, pushback, and even skepticism from their families, but their resolve is stronger than ever.💚If you eat animals, can you call yourself an animal lover?💚This episode is about ethics, empathy, and the kind of world we want to create, and not just food. ⚡ Watch, reflect, and let’s talk in the comments. Have you ever had a conversation that made you rethink your choices?Shreya's Outfit CreditsDress - https://www.instagram.com/studiomodaindia?igsh=dmpwbWt2M2hneHNrRings - https://www.instagram.com/sorbetandco?igsh=b2hkdm5tMWcxdWh3In this Episode00:00 - Trailer01:06 - Meet Our Youngest Guests03:36 - If Animals Could Talk, What Would They Say?05:56 - Why Do We Love Pets But Eat Other Animals?08:58 - Do Friends Treat These Vegan Kids Differently?13:04 - Have You Ever Tried to Change a Friend’s Mind About Eating Animals?16:32 - What Would You Say to Adults Who Think Veganism Is Just a Diet?18:53 - Do You Ever Miss Your Old Food Choices? 20:46 - If You Had a Superpower to Help Animals, What Would It Be?21:55 - Should We Keep Animals in Cages?23:35 - Answering Audience Questions31:58 - Were You Ever Forced to Go Vegan? The Truth35:08 - Do Grandparents Force You to Drink Milk or Eat Ghee?38:58 - Final Thoughts & Takeaways#Kids #vegan #veganism #plantbased #crueltyfree #animalrights #podcast #sustainableliving #ecofriendly #healthyliving #animalwelfare #animalprotection #veganlifestyle #compassion #animallover #climateaction #plantbaseddiet #veganfood #Children #animaladvocacy #PlantBasedKids #dairy #environment #earth #nature #planet #jainism #Ahimsa #education #childeducation #health #healthylifestyle #animals #milk #dairyproducts #sustainability #food #foodchoices #healthyfood #cowspiracy

Global agricultural systems produce around 4 million metric tonnes of food every year, more than enough to feed 10 billion people. So why does hunger and malnutrition still exist? Today, 795 million people are hungry. Another 2 billion are expected to join them by 2050. Could it be that global food production is incredibly inefficient or is our inability to feed the entirely of the world’s population stemming from excess? And where does all of the extra food go? Mostly, in our bins. Every day, enormous quantities of food are thrown away, while too many go to sleep without having eaten a single meal. This paradox of abundance vs shortage is a created problem, one that can be solved if we make use of local resources, divert surplus to the hands with nothing and improve community resilience. The idea of a zero-fund volunteer-driven nonprofit organisation began to improve food access to those who need it most. In this episode of Sustainable Tea with Shreya, co-founder of  @RobinHoodArmy.  , Neel Ghose and  @SustainableTeaWithShreya  discuss how hunger is more than missing a meal and that has the less fortunate in its grip, why the NGO won’t accept money, the purpose behind the altruistic work they do, and how they developed a humanitarian network of good samaritans in India and across the world to solve the global hunger crisis.

In this Episode

00:00 - Trailer

01:11 - Intro: Co-founder Neel Ghose and the Zero Hunger Mission of the Robin Hood Army

19:06 - The Reason and Altruistic Benefits Behind the Non-Commercial Stance of the Foundation

27:33 - Overcoming Hurdles and Challenges with Motivation to Do More Good

56:53 - The Unlikely Allies of a Global Hunger Solving Movement

01:01:35 - Volunteering Support for a Note-worthy Cause #zerohunger #foodwaste #feedingthehungry #endhunger #nutritionforall #sustainableagriculture #ecoconscious #redistribution #robinhoodarmy #volunteer

Do you have goals that seem impossible to reach? Where every step you take falls short, Every move you make feels lost with no particular direction in sight? You’re not alone. We all want to get to the top, but we may come to a point where the climb appears to be undoable. At this pivotal moment, would you dare to take up the challenge or sit behind your screen and let life pass you by? Driven by a profound personal mission, dementia awareness advocate, humanitarian inspiration, and the world’s first vegan mountaineer to scale Mount Everest twice, @KuntalJoisher’s story will inspire you to go after your dreams without compromising on your values. In this episode of Sustainable Tea with Shreya, Shreya Ghodawat and Kuntal talk about the life-changing experiences that led him to new heights, discovering the shocking truths about the egg, leather and dairy industries, going vegan in the 2000s, why vegetarians are actually non-vegetarians, the mismatch between old values and evolving ethics, questioning oppressive systems through the vegan lens, answering the call of Everest, the prep to climb the top of the world, successfully becoming an end-to-end vegan mountaineer, recovery on a plant-based diet, the misconceptions around soy consumption inspiring others with action, and moving mountains for veganism.

0:00 - Trailer

1:00 - Intro—Meet the World’s First Vegan Mountaineer to Scale Mount Everest, Twice!

1:40 -  Embracing Veganism in Unchartered Territory 

8:32 - Going Down the Rabbit Hole of the Egg, Leather and Dairy Industry 

12:31 - Are All Vegetarians Actually Non-Vegetarians?

14:53 - The Reconciliation of Compassion Thoughts and Cruel Actions 

17:57 - Addressing Oppressive Systems Internally

20:31 - The Journey from Militant Activism to Authentic Living

30:11 - Answering the Call of Everest for the Love of Mountains

45:28 - Save the Duck and the Mountain Climbing Activism

55:20 - The Mountain Diet Vs The Happy Herbivore

1:01:46 -  Plant-based Recovery and Debunking Soy Myths

1:19:37 -  Kuntal 3.0 – Chasing the Impossible 

1:27:17 - The Impact of Climate Change on the Mountains

1:32:19 -  Advice for Fellow Mountaineers

#mountains #mountaineering #vegan #veganism #humanitarian #inspiration #dreams #values #adventure #ethicalliving #awareness #consciousliving #plantbased #plantbaseddiet #health #dairy #dairyindustry #dairyfree #food #foodfacts #egg #eggfree #leather #soy #nutrition #nutritiontips #nutritioneducation #athlete #climatechange #sustainableliving #motivation #compassion #nolimits #nevergiveup #empowerment #selfbelief #mindset #dreamchaser

Imagine waking up one day as a refugee in your own homeland. Your identity, your roots, your very existence - questioned and threatened. For many in Palestine and parts of the world, this isn't a hypothetical scenario; it's a harsh, daily reality. But why don't these stories reach our ears unfiltered? Why does the truth seem so elusive? In an age of information overload, our inherent biases, preconceived notions cultivated over years, sensationalised news coverage, and surprisingly, even AI systems, have all played a role in confusing truth for falsehood. How did we arrive at this point where the lived experiences of millions can be so easily dismissed ? In this thought-provoking episode with Selma Bichbich we uncover the surprising and often overlooked connections between climate change and regional conflicts, the power of youth in shaping policy, real impact of 'keyboard activism', questioning whether our online efforts are driving meaningful change or simply creating an illusion of progress, limitations of peace negotiations, the changing narratives around international law, and the crucial role of youth in shaping a sustainable future. This conversation will push you to reconsider what you thought you knew, offering fresh perspectives on some of the most pressing issues facing the MENA region and the world at large. Selma Bichbich - Instagram: https://www.instagram.com/selmaqueen3... Linkedin:   / selma-bichbich-a034431b4   In this Episode: Trailer (0:00) Selma Bichbich- Introduction (01:05) Youth Activism in Crisis (03:28) COP28 and Global Awareness (04:32) Palestine is a global issue (05:21) How does climate change amplify the effects of War (07:53) Complexities of Activism in MENA (09:00) What can we do beyond armchair activism (11:02) Global Indifference to MENA Issues (13:00) Lack of Unity and Collective Action (15:28) Vocality and Backlash (17:20) Human Prioritization in Policy (18:10) Youth as Future Leaders (19:30) Responsibility of Older Generations (22:50) Challenges of Being Gen-Z in MENA (23:30) Colonization and Irony of global priorities (25:20) Women's Rights and Representation of Hijab (29:10) Activism and Leadership Disconnect (31:27) Defining Activism (33:00) Vision for Change (34:58) Intersectionality in Activism (37:12) Bias in AI and information (40:13) Leadership in the MENA Region (43:35) Call to Action for Institutions and Governments (45:30) Message for Policy makers (48:35) Message to Global Youth Activists (49:57) Defining Sustainability (51:41) Gratitude for the Conversation (53:00) Outro (55:33) #youthactivism #menaregion #humanrights #politicalscience #climatechange #agriculture #conflicts #palestine #colonization #cop28 #genderequality #civilsociety #solidarity #intersectionalfeminism #girl #environmentaljustice #systemicissues #emotionalexpression #collectiveaction #marginalizedcommunities #justice #awareness #youthleaders #algeria

The internet’s favourite person, actor, producer, and entrepreneur Genelia Deshmukh breaks down the scientific and empathetic reasons why her entire family is plant-based. Growing up in a Mangalorean Catholic household where non-veg meals, especially fish, were the norm, Genelia’s shift to plant-based living was unexpected. What started as a spiritual practice evolved into a wholesome lifestyle, leading to her realise the health benefits of ditching dairy and meat for good. Learning about the power of plants through nutrition courses with plant-based pioneer and expert, Colin Campbell, she first challenged her own long-held beliefs while also navigating societal pressures and smirks from others for raising her children differently. Her commitment to making plant-based living more palatable to those like her and her husband, @RiteishDeshmukh, led to the inception of her alt-protein venture, Imagine—offering delicious alternatives that even non-vegetarians cannot resist. Much like her beloved character, Aditi aka Meow, in the nostalgic #Bollywood movie, #jaanetuyajaanena , she is winning our hearts all over again with her kindness and compassion for the voiceless. Her mission is simple: To introduce everyone to a whole new world of cruelty-free, plant possibilities. It’s a thoughtful and endearing conversation about health, family, food, and the future of plant-based living OR making plant-based living full of joy and hope, just like her radiant smile. In this episode of Sustainable Tea with Shreya, ‪@SustainableTeaWithShreya‬ and ‪@itsgeneliad‬ discuss parenting, her learnings from motherhood, balancing family life with ambition, raising vegan/ plant-based kids, empowering children with the right knowledge to make their own, informed choices, navigating criticism and social pressures, the science of plant nutrition, better health outcomes, the myths around soy consumption, launching a business during her acting sabbatical, returning to screens on her terms, the value of sustainability, recycling, and upcycling in her home, and making plant-based living a delicious and joyful experience. Episode Partners Brand Partner - Imagine Meats (https://www.imaginemeats.com/) Location Credit - Westin Mumbai Garden City ( https://www.marriott.com/en-us/hotels... ) In this episode: 00:00- Trailer 01:28- Intro: @GeneliaDeshmukh—The Actor, Producer, Entrepreneur, Mother 02:44- A Personal Spiritual Journey and Health Transformation 04:33- From Unlearning Carnivore Behaviour to Conscious Living 12:35- Parenting and Raising Plant-based Kids Amid Social Pressure and Criticism 21:34- Debunking Misleading Myths with Science and Nutrition Expertise 31:32- Imagine Meats and why India needs to adopt Plant-Based Protein 42:23- The Break: Balancing Acting, Ambition, Entrepreneurship, and Motherhood 45:38- Rapid Fire—Not Tea with Genelia 50:35- What’s the difference between Plant Based and Vegan 53:27- Sustainability at Home by Simple Upcycling and Recycling 55:10- Outro #plantbasedliving #sustainableparenting #geneliadeshmukh #veganfamily #riteishdeshmukh #crueltyfree #plantbasedliving #healthyliving #sustainablelifestyle #ecofriendly #veganjourney #nutritionmatters #plantpower #soya #sustainablebusiness #ImaginePlantProtein #empoweredparenting #healthychoices #zerowastelifestyle #upcyclingideas #EcoParenting #plantbasednutrition #mindfulliving #dairyfree #meatlessmeals #sustainablefuture #sustainableteawithshreya

Can shared values bring people closer together or do the nuances/ divergent viewpoints of their ideals drive them further apart? Friends are our chosen family. You may not always see eye to eye, but a common thread links you together. In this friendship circle, it’s the commitment to do good, the promise to make better choices, and the love for our planet and animals. In this episode of Sustainable Tea with Shreya, kindred spirits, @shreyaghodawat, @AhimsaVC partner and investor, @siddharthkothari, content creator and blogger @malagoesgreen, and ‘bad vegan’ and founder of @peopleoftomorrow, @ritvkapoor engage in friendly banter and unfiltered conversation to discuss their own journeys to a vegan lifestyle, creating change and making an impact through their professional lives, the interdependence of animal industries, disproven food myths, the veganism vs sustainability debate, finding a like-minded community to collaborate with, and doing fun, cool things in the plant-based space.

What we discuss:

0:00- Trailer

0:55- Intro: A Cool Vegan Friendship Circle Creating Change.

6:28- Busting Bizarre and the Biggest Myths.

8:01- Veganism or Sustainability: What Comes First?

24:27- Finding the Why for Your Values.

40:52- The Big Question of Our B12 Intake?

45:34- Is There a Humane Way to Capture Household Pests?

47:45- Is Veganism a Foreign Concept?

53:28- Are All Foods/ Meats Processed?

57:27- Affordable Alternatives for a Healthy, Balanced Diet.

1:03:36- Celebrities and Change-makers Creating Change

1:08:48- Encouraging Words of Affirmation

1:25:55- Navigating and Balancing Being the Odd One out

1:43:50- Advice for Plant-curious Individuals.

#vegan #plantbased #animals #sustainability #farming #foodmyths #foodfacts #change #impact #choices #awareness #friends #bffs #veganism #dairyfree #dairyindustry #meatfree #veganlifestyle #plantbaseddiet #ecoconscious #healthyliving #ecofriendly #animalrights #cruetlyfree #cleaneating #meatfree #savetheplanet #foodforthought

How do we redefine our relationship with fashion in our “overconsumption era”, where clothes are bursting out of our closets, but we still feel we have nothing to wear? This paradox of ‘plenty yet lacking’ reveals a deeper dilemma, rooted in relentless consumerism and the gimmicks of fast fashion. When companies market excessive buying, owning, and hoarding as “must-haves”, is it societal pressure, or our own deep-seated desire for showing off apparent status symbols? A sustainable revolution is brewing — promoting preloved and secondhand alternatives. But can this new culture of thrifting, renting, and swapping free us from the clutter of mindless consumption? With growing awareness and innovative solutions, there is a hopeful path forward. Addressing barriers, shopping norms, and industry challenges. Get ready with us as Southeast Asia’s biggest circular fashion forerunners, Raye Padit, founder of @TheFashionPulpit, and Raena Rui, co-founder of ‪@StyleTheory‬ , swap out societal stigmas for slow fashion and shared wardrobes. In this episode of Sustainable Tea with Shreya, ‪@SustainableTeaWithShreya‬ , Raye and Raena address the perceived notion of scarcity created by the fast fashion industry, our obsession with owning more, the social and psychological drivers of this overconsumption, the myths around preloved clothing, adopting alternatives like rentals and secondhand shopping, challenges faced by businesses, the influential role of social media and fashion influencers in promoting mindful and sustainable choices, and the huge impact of these changes. In this video: 00:00- Trailer 01:07- Intro: Two Changemakers Transforming Fashion with Innovation in Singapore and Asia — Raye Padit, founder of @TheFashionPulpit and Raena Lim, co-founder of @StyeTheory 08:25- Why Having a Capsule Wardrobe Is Better than Following Fashion Trends 14:09- Conscious Consumerism with Sustainable Fashion 22:02- Shopping Preferences, Buying Behaviour, and Bias in Repeating Outfits 36:27- Industry Challenges in the Sustainable Fashion Movement 46:16- Clothing Myths Around Preloved and Secondhand Shopping 48:34- Analysing Business Development with Entrepreneurial Advice 56:40- Advice to Consumers wanting to make better choices 01:04:11- Cofounders, Balancing Personal and Professional life 01:10:11- Sustainability achievements and the meaning of sustainable fashion 01:16:20- Bloopers #fashion #sustainablefashion #thefashionpulpit #styletheory #fashioninfluencers #shopping #socialmedia #slowfashion #capsulewardrobe #secondhandclothing #rentingvsbuying #wardrobe #singapore #southeastasia #fashionindustry #sustainablechoices #thrifting #ecofashion #sustainablebusiness #fastfashion #greenfashion

What makes us leave the safe path of convention to follow our dreams? 

How do we handle the clash between what society expects from us and what we really want? 

It takes courage to be honest with ourselves. To turn challenges into chances, difficulties into determination.

Staying true to our calling, our innermost instincts, even when it’s tough, shows real strength.

And when our work reflects our beliefs, it becomes powerful. It becomes activism in the purest sense.

So can our personal values change the way we create impact and succeed? 

By celebrating creativity, uniqueness, and inclusivity, we can push against norms and create new standards. 

One that inspires others to follow their own paths and make the world a kinder, better place for themselves and everyone.

Isn’t love, acceptance and happiness what we all want, after all?

In this episode of Sustainable Tea with Shreya, internationally renowned fashion designer and trailblazer @MayyurGirotra shares his colourful path-breaking journey with @shreyaghodawat, speaking about overcoming challenges, breaking into the fashion industry, the importance of family support, personal and professional activism, creating genderfluid and sustainable fashion, bringing Indian textile heritage to the global runway, representing the South Asian LGBTQIA+ community, living authentically, and creatively creating impact.

In this episode 00:00- Trailer

0:57- Intro: Mayyur Girotra—Internationally Renowned Sustainable Fashion Designer & Trailblazer

2:07- Navigating Family Expectations, Societal Norms and Finding Acceptance

4:28 - A Life-Changing, Brave Decision and Leap of Faith

14:36 - House of MG—Creating a Timeless Homegrown, Ethical Fashion Brand 

31:55 - Advocacy and Fashion Activism through Genderfluid Designs and LGBTQ Representation 

38:17 - Prioritising Animals, Humane Treatment, and Ethical Choices

44:58 - Sustainability in Fashion

48:23 - Motivation and Advice for Design Success and Future Branding Goals

55:32 -Learning Life Lessons, Hardships and overcoming Things

#SustainableFashion #FashionDesigner #Trailblazer #LGBTQ #IndianTextileHeritage #InternationalRunways #Dreams #EthicalFashionBrand #MayyurGirotra #HouseofMG #GenderfluidFashion #Pride #FashionIndustry #SouthAsian #NewYork #PrideFashionWeek #EthicalChoices #FashionActivism #Creativity #IndianCulture

Can You Enjoy Thai Street Food Ethically? Let’s Talk. 🌱In this episode of Sustainable Tea with Shreya, Shreya Ghodawat sits down with actor Richie Kul and food influencer, author, and activist Vlad (@lokalvegan) for a deep dive into Plant-Based Living, Sustainable Living, and Animal Rights through the lens of Thailand’s rich food culture.Over a spread of delicious plant-based Thai dishes, we unpack:🍜 How Buddhist principles of non-violence align with plant-based choices🍛 The Thailand Jae Festival, a nationwide celebration of mindful, plant-based eating🦘 Animal Tourism in Thailand, what’s ethical & what to avoid🌏 The bigger picture: How our food and travel choices impact animals and the planetFrom traditional Thailand cuisine to the future of ethical tourism, this episode is packed with insights, real talk, and practical ways to make more conscious choices, without missing out on culture or flavour.Watch now and tell us: Have you explored Thailand through an ethical lens? 🌿Outfit CreditsDress - https://www.instagram.com/yam.india?igsh=cWFuejlmbXEzeGJp via https://www.instagram.com/the.yellow.dot?igsh=MTU2bXdqNTdtODdsbA==Jewellery - https://www.instagram.com/studiometallurgy?igsh=MTQwcmpuanB6ZmI2dw== , https://www.instagram.com/isharya?igsh=MW42NW5uZjJ3bHQ1Mg==In this Episode 00:00 Trailer01:25 Kicking Things Off02:30 Plant-based Food in Thai-American Culture03:35 Buddhism & Plant-based Lifestyle09:38 Thailand’s Jae Festival 11:08 Thai Street Food vs. Plant-Based Shift12:26 Can Thai Cuisine Be Plant-based?14:32 Does Going Plant-Based Mean Losing Cultural Roots?16:18 The Hidden Cruelty of Animal Tourism23:28 Inside the Ivory Trade24:33 Connecting with Animals Without Exploitation26:28 Raising a Dog on a Plant-Based Diet32:13 The Truth About Designer & Aesthetic Dogs37:11 The Land and Food Problem associated with Animal Agriculture 41:33 Veganism and Masculinity 43:05 Debunking Protein and Health Myths related to Veganism 45:40 Shying away from the word ‘Vegan’47:15 Message to Pre-Vegans48:30 What does Sustainability mean to Richie Kul49:21 Vlad’s Plant-Based Journey53:42 Traveling on a Plant-Based Diet57:14 About The Book Vegan Guide: Street Food in Bangkok58:32 Thai Food Myths Debunked1:02:04 The Vegan Isolation Problem1:04:17 Negative Social Media Trends1:07:46 How to Advocate outside the Vegan echochamber1:12:33 The Power of Social Media Advocacy1:18:07 The Future of Plant-Based Lifestyles1:21:38 Final Thoughts & Takeaways

Our choices today could change the world tomorrow.

A better tomorrow must include progress with preservation with a bold reevaluation of our values today.

But with our captivation by consumption, can we cultivate more compassion? The future favours those who prioritise sustainability over superficiality. 

And our collective consciousness is stirring, recognising the urgent need for substantial change. 

The decisions we make now will resonate through the ages, crafting a lasting legacy of just, equitable, precise and proactive measures. Guided by the principles of sustainability, equity, and empathy. 

So will we own the role we play and take up the responsibility?

In this episode of Sustainable Tea with Shreya in collaboration with @ProjectDandelion, Dandelion @ShreyaGhodawat and Dandelion @HafsatAbiola, co-founder of Connected Women Leaders, discuss her personal tragedy and its impact, current climate challenges, the importance of women leadership, collective action, equitable and just solutions, preparing the ground for future generations, the transition from fossil fuels, promoting indigenous wisdom, driving sustainable practises, the balance between progress, environmental health and social equity, supporting local communities, and living in harmony with nature.

We are constantly told what to do, what not to do, what to eat, what not to eat, what religion to follow and to what degree, how to speak, how to create and how to stay inside little boxes. In a world where it’s easier to follow the norms, what happens when you break the mould of convention? When you find your rationale the reason for your beliefs? When you decide to back your words with action? When you find your WHY and it’s much bigger than a cube of cottage cheese?In the second episode of Sustainable Tea with Shreya, Shreya sits across from dubai-based Low-waste Chef and Content Creator, Priyansh Parekh as they dive into the power of walking the talk.Priyansh's extraordinary story is one of daring to follow his heart, even when it meant straying from the conventional path, from dreaming of designing Bollywood sets, studying performance design and dropping out of architecture school, to finding his true calling in the kitchen that had him cooking at United Nations COP28.Shreya and Priyansh explore the importance of gaining wisdom through reasoning, of community and connection, staying true to one’s values even when it's tough, embracing diversity, questioning the status quo, and finding hope, sometimes in unexpected places.Discussing the similarities between Jainism and veganism; using nature as inspiration in architecture; the misconceptions around soy with a standoff between tofu and paneer; and how grandmas know best when it comes to sustainability and environmentalism - this conversation make you want decolonise your plates, unlearn your biases and embrace the past.#colonialism #sustainability #ahimsa #veganprotein #soy #tofu #paneer #tofurecipes #veganrecipes #veganchef #plantbased #protein #iron #fat #calcium #fibre #soya #myth #dairy #meat #chicken #hormones #chickennuggets #decolonisation #environment #intersectionality #jainism #religion #nonviolence #leather #animals #tofurkey #nutrition #crueltyfree #community #COP #unfccc

In the fight for climate justice, inequality isn’t just about resources or emissions; it’s also about representation. Women, often disproportionately affected by climate change, have long been sidelined in decision-making spaces dominated by men. Despite their critical role in communities, particularly in the Global South, their voices remain underrepresented in climate leadership. Yet, rather than accepting this imbalance, these women are using their exclusion as a driving force, turning eco-anxiety into a catalyst for global change.

We delve into the emotional journey of these "dangerous women" as they navigate their roles in the climate movement. We explore how they channel their frustrations into powerful action, revealing the stark contrast between idealistic aspirations and the tough realities of driving meaningful change. Their stories offer invaluable insights into what it truly takes to create a lasting impact in a space where representation and action are critically intertwined.

While we are asking ourselves What does it take to bridge the gap between climate ambition and action? And how can women around the world step into leadership roles to drive the change we need?

In this episode of Sustainable Tea with Shreya, @ShreyaGhodawat is joined by @PatMitchell, @HafsatAbiola, and @RondaCarnegie to explore their transformative roles in climate justice. They discuss how Project Dandelion breaks barriers, amplifies marginalised voices, and combines scientific solutions with empathy. Tune in for personal stories of overcoming eco-anxiety, bridging the Global North-South divide, and harnessing indigenous knowledge to shift the narrative from women as victims to powerful solvers.

In the search for climate solutions, we've often turned to cutting-edge technology and complex international agreements. But what if the key to our sustainable future has been here all along, preserved in the traditions and practices of indigenous communities? 

Sara's journey from a displaced community to the global stage illuminates why indigenous voices are critical in the climate crisis. She reveals how traditional knowledge, passed down through generations, offers sustainable practices that modern society has forgotten. Sara explores the unique role of indigenous women as keepers of this wisdom and defenders of Mother Earth.

From her groundbreaking position as her region's first female indigenous leader to her influential role in the Global Alliance of Territorial Communities, Sara shows how indigenous leadership is evolving to meet global challenges. She delves into the harsh realities faced by those protecting ancestral lands.

In this episode of Sustainable Tea with Shreya, Dandelion @ShreyaGhodawat and Dandelion Sara Omi in collaboration with @Project Dandelion offer a fresh perspective on what it truly means to create resilient climate solutions. They explore balancing ancient wisdom with modern challenges, harnessing indigenous women's unique role in environmental protection, and finding strength and unity in the face of criminalization and displacement. It is a discussion that challenges our understanding of progress and sustainability, and reveals how indigenous voices could be the missing piece in our climate action puzzle.

Is health and nutrition only about what you eat? Or is there more to food than meets the mouth/ palate? The lack of synergy between the mind and body makes us look for comfort in food. This seemingly harmless, emotional reliance can quickly become an unhealthy attachment. A hindering habit we can’t let go off. How often do we snack mindlessly, finish meals in a hurry, or worse, neglect the nourishment on our plates to cater to all the other stressors in our lives? Stuck in this mindset, we get carried away and try to make up for it by measuring every calorie, cutting out essential carbs and exercising excessively. It takes guts to acknowledge what we’re putting ourselves through and to step away from that. But when we do, we gain a whole new perspective on conscious consumption and learn to prioritise mind over matter. Want to sustain your wellness and nourish a better quality of life? In this episode of  @SustainableTeaWithShreya  integrative health coach, holistic wellbeing nutritionist and functional medicine practitioner, @NehaRanglani and @ShreyaGhodwat share their insightful food for thought on the process of eating well, the dairy myths we’ve been fed, the pro-protein gym culture, inflammation and heart attacks, the breakdown of plant protein vs animal protein in the body, the scientific sync between the gut and brain, facing backlash for speaking up against everyone’s beloved cottage cheese (paneer), balancing thoughts and emotions with nutrition, and how opting for a plant-based diet improves your holistic wellbeing. Timecodes: 00:00 - Trailer 1:00 - Intro—What Does an Integrative Health Coach Nutritionist Do? 5:07 - Measuring the Nutritional Value of Animal Protein Vs Plant Protein 7:53 - What’s the Connection Between Your Gut and Brain? 9:17 - Gym Culture, Muscle Mania and the Protein Fad 12:41 - Extinguishing Inflammation to Prevent Heart Disease 15:17 - Is Your Food Made IN a Plant or ON a Plant? 17:31 - Steps for an Easy Plant-based Transition 25:40 - Dealing with Pro-Paneer (cottage cheese) Trolling 31:05 - Client Transformation Through Awareness and Education 34:30 - Dairy Indoctrination and the Religious Connotation of Ghee (clarified butter) 40:55 - Alcohol Consumption and Its Aftermath 46:41 - Is Everything Labelled Vegan Healthy? 50:08 - Navigating Conflicting Information in Nutrition 1:00:02 - Snacking for Freedom from Illness and Rebooting Your Foods 1:05:35 - The Limitless Approach to Plant-based Living 1:08:45 - Finding Spirituality Through Food and Nutrition 1:09:35 - The Practice of Tolerance, Compassion, and Self-Acceptance 1:13:05 - Essential Tips for Women Coping with PCOS 1:16:03 - Advice for the Plant-curious 1:18:09 - Daily Affirmations for a Better Future #health #healthy #nutrition #healthyeating #nutritiontips #food #consciousconsumption #holistichealth #emotionaleating #wellbeing #healthylifestyle #healthyliving #plantbased #diet #vegan #plantbaseddiet #healthcoaching #wellnesscoach #healthymindset #nutritionfacts #foodforthought #mindfuleating #fitness #foodchoices #healthychoices #dietarymyths #protein #plantprotein #dairyfree #foodculture #wholefoods #balanceddiet #eatingwell #healthandwellness #wellnessjourney #sustainability

Building a sustainable business goes far beyond simply having passion and purpose, as revealed in this compelling conversation between Stephanie Dixon, founder of Green is the New Black, and Vikas Garg, founder of a billion, share their unfiltered experiences of navigating the complex landscape of purpose-driven entrepreneurship. Their stories highlight the stark contrast between idealistic aspirations and the harsh realities of running a business in a profit-driven world.

From fashion weeks to food tech, discover how these entrepreneurs pivoted from lucrative careers to pursue their passion for positive change. We'll explore the evolution of their platforms, the hurdles they faced, and the strategies they used to grow their communities.

This episode tackles the complexities of sustainable entrepreneurship, including the emotional rollercoaster of eco-anxiety and finding joy in the journey, balancing idealism with practical business challenges, the power of partnerships in growing a conscious brand, and why facts alone aren't enough to drive sustainable behavior..

In this episode of Sustainable Tea with Shreya, @ShreyaGhodawat, Stephanie Dixon, and Vikas Garg share their personal journeys, discuss the future of conscious leadership, and offer valuable advice for anyone looking to make a difference in the world of sustainability.  

The fiercely multi-talented rapper, songwriter, activist (and closet comedian) — @TheRajaKumari  opens up about her journey navigating identity, culture, and self-worth as a South Asian woman growing up in America. She reflects on the push and pull of accepting her “Indianness” while balancing the realities of living in the West.From battling stereotypes in the US music industry to finding her voice in India, The Daughter of the King shares her empowering story of reclaiming her heritage, breaking boundaries in rap, and having the audacity to go after her dreams.She talks about building her own label to uplift women and girls in music, managing ADHD, and why manifestation has been key in her success—envisioning her groundbreaking onstage performances, global recognition, and working with musicians  @johnlegend  ,  @gwenstefani  maestro  @ARRahman  , megastar Shah Rukh Khan, and on diverse projects like Never Have I EverTune in as we dive into the complexities of art, culture, spirituality, and owning your power, all while enjoying the heart banter, roaring laughs, and a surprise connection between our host and super funny guest.In this episode of Sustainable Tea with Shreya, Shreya Ghodawat and Rap Goddess Raja Kumari talk about the NRI experience, growing up between cultures, reclaiming identity, breaking industry barriers, decolonising our mindsets, balancing divine energy, art and business, dealing with trolls and body shaming through self-acceptance, creating space for diverse voices, and exceeding expectations—both personal and professional.Watch now for a deep, inspiring conversation about staying true to yourself, facing self-doubt, and healing through the power of music.In this Episode:00:00 - Trailer01:17 - Intro: Grammy-nominated Indian-American Rap Goddess Raja Kumari09:38 - Reclaiming Indian culture and the struggle of finding your identity as an NRI22:35 - The curse and boons of ADHD26:45 - Should we monetize our hobbies?31:56 - Sima Aunty and the search for Boys41:24 - Early Struggles as a Musician and the constant battle Rajakumari fights53:12- What does Self Love mean?55:36- The Power of Music and Divine Inspirations1:24:56 Working with Shah Rukh Khan and Vision Board1:36:37 Working on Never have I ever1:46:45 Not-tea with Rajakumari2:05:36 Equity and Sustainability2:10:56 Outro#rajakumari #sustainableteawithshreya #CulturalPride #WomenInRap #BreakingStereotypes #NRIExperience #ReclaimingHeritage #IndianInAmerica #RapGoddess #MusicAndCulture #BalancingCultures #EmpoweringWomen #DecolonisingMindsets #WomenInMusic #ArtAndActivism #SelfWorthJourney #ADHDAwareness #ManifestYourDreams #MusicIndustryBarriers #GlobalRecognition #DaughterOfTheKing #BodyPositivity #SelfAcceptance #BalancingDivineEnergy #WomenUpliftingWomen #HealingThroughMusic #OwningYourPower #ShreyaGhodawat

Can money buy happiness or is relentless consumption compounding our collective misery? Most of us want the latest phones, snazziest shoes, expensive watches and fanciest cars. A show and tell life of comfort. The deeper our pockets go, the more our desire grows.. No matter how many things we manage to accumulate, it seems to be never enough.Constantly comparing ourselves to others that may have what we secretly want. Sometimes going beyond our means to acquire or display a false sense of status.But how often do we sit down and think about why we feel this way?Within this capitalist culture of consumerism and ‘retail therapy’, what is it that we really seek? Is it just social validation or to be seen as people of value and human beings?In this episode of Sustainable Tea with Shreya, Shreya Ghodawat and Aakash Ranison discuss the concept of minimalism, changing the definition of aspiration by consuming less, his humble upbringing and the strong female influences that shaped his life, solving the conflict between name and identity, offsetting carbon impact with plant-based principles, the disconnect with religious views, rejecting existing norms to uphold personal values, how billionaires are profiting off millions going hungry/ food insecurity, investing in sustainable solutions to address climate change, cycling towards his love for travel, how to make money as an activist, and what it means to be an eternal climate optimist, all with a spicy chilli eating competition and banter in between. What we discuss:

0:00- Trailer

1:06- Intro–The Story of a Queen Mother’s Minimalist Son

3:30- The Value Disconnect with Religion

6:32- Cycling Towards Childhood Aspirations and New Travel Goals

8:30- Social Validation and its Link to High Consumption Patterns

11:08- Increasing Hunger in the Face of Growing Food

16:43- Advertising the Myth of Masculinity, Celebrations and Eating Meat

18:05- The Humbling Experience of a Lower Middle Class Upbringing

22:03- Understanding Different Diets and their Carbon Impact

24:51- The Complexities and Rewards of Investing in Sustainability

27:14- How You Can Make Money As an Activist

34:58- Exploring the Two Way Solution to Climate Change

52:44- Finding Comfort in Inexpensive Plant-based Meals

54:49- Biting Into the Hottest Chilli Challenge

1:09:00- What’s in a Last Name?

1:13:51- The Positive Influence of Women

1:17:51- Holding onto the Hope of a Climate Optimist 1:19:51- Supporting Aakash in His Limitless Endeavours

#climate #climatechange #climateaction #carbonfootprint #sustainability #minimalist #minimalism #environment #awareness #ecofriendly #ecoconscious #plantbased #foodinsecurity #values #ethics #greentech #greenfuture #change #vegan #nature #earth #planet #zerowaste #lessismore #greenliving #ethicalliving #consciousliving #carbonfootprint #unconventional #empowerment #upbringing #apiration #travel #greenenergy #renewablenergy #savetheplanet #carbonemissions #sustainableliving

Imagine being forced to flee your home by violence and tragedy, leaving behind everything you know and love. Families torn apart and life once known becoming a distant memory. This is the human story of countless refugees. The kind that statistics and numbers don’t do justice to. One of tragedy, loss and struggle—a constant battle against uncertainty. Living in unsanitary conditions, going from camp to camp where basic needs like food, water, and shelter are daily struggles. Women and children, especially prone to increased abuse and risks in this vulnerable environment. Grappling with the loss of identity and starting anew in unfamiliar lands. Facing ignorance and biases, led by the lens of fear. Navigating systemic hurdles in seeking asylum, delays that can be a matter of life and death. Yet despite these grave hardships, these human stories speak of resilience and hope. And deserve our attention, solidarity, humanity and support. This week’s episode of Sustainable Tea with Shreya is in collaboration with Project Dandelion, a woman-led global campaign for climate justice. Dandelion  @SustainableTeaWithShreya  dives into the inspiring story of formidable Refugee Advocate and Dandelion Chantale Zuzi to understand the global refugee crisis, its origins in grief and loss, the harsh realities of life in refugee camps, albinism and the harming effects of superstition, the power of hope and resilience, the crucial role of education and opportunities, cognitive bias and misconceptions we may have, gender vulnerability, the connection between climate change and displacement, and the need for international solidarity and support, affirming the fundamental dignity and humanity of those who have been displaced. In this episode 0:00 - Trailer 01:01- Intro: Founder of Refugee Can Be, Speaker, Author and One of the Most Formidable Young Leaders of the World – Chantale Zuzi 01:22 - Living with Albinism and Surviving Stigma in the Democratic Republic of Congo 06:07- A Refugee’s Story of Loss and Life in Camp 10:26 - Speaking up for Human Rights as a Teenage Activist 13:15 - Finding the Courage and a Place to Call Home in Unfamiliar Land 22:44 - Empowering Others Through Education and Opportunity #gender #equalitymatters #humanrights #albinism #refugees #refugeestories #genderequality #girlseducation #educationforall #hope #humanity #womenandchilddevelopment #refugeesupport #courage #activism #empathy #climatechange #migration #education #survivor #inspiration #advocacy #empowerment #genderequality #girlseducation #educationforall

How many times have we enjoyed a refreshing dip in the ocean, surfed on or splashed in the waves with no worry?

Where pristine beaches once invited us with their crystal-clear waters and sandy shores, something deeply troubling is happening beneath the surface. 

Toxic, untreated, polluted water is wreaking havoc, causing serious health issues in the face of inaction. 

But this isn't only about numerous individuals falling ill; it's a broader issue affecting those reliant on coastal resources, entire communities grappling with the consequences and collapsing underwater ecosystems.

Are we next on the (overfishing) line?

The truth is out here for all to see. And yet, despite strong evidence, many are still reluctant to accept it. 

Others sink into a current of hopelessness, unable to swim past reality and do something to turn the tide on it.

So what can we do to emerge from our defeated mindset and dive into action?

Singapore Idol Singer, Dragon Boat Racing Athlete, Broadcast Journalist, Ocean Pollution Survivor and Founder of @OceanPurposeProject, @MatildaDsilva 

In this episode of Sustainable Tea with Shreya, @shreyaghodawat and Matilda wade into her personal story of survival, centering work around purpose, bioremediation technology turning pollution into solutions, the impact of climate change, the knowledge of indigenous peoples, the connection between ocean conservation and sustainability, creating a blue economy, microplastics in our food, the science behind water and its link to all of us, the importance of regeneration, and bringing individual superpower to the climate movement.

What we discuss:

0:00 - Trailer

1:09 - Introduction—A Pollution Survivor’s Purpose

1:36 - The Journey from Singapore Idol and Dragon Boat Racing to Action-led Ocean Conservation

15:41 - Creating the 3 Pillar Solution to Counter Effects of Pollution

32:31 - Why We Need to Upgrade Our Blue Economy into a Sustainable One

41:14 - Using Tech and Awareness to Move Forward in Collaboration

44:34 - The Million Dollar Question of What’s Missing — Funding or Will?

52:16 - What Can I do? Individual Action for Collaborative Effort

1:00:22 - Moving Beyond Sustainability Into Regeneration

#pollution #ocean #waterpollution #oceanpollution #marinepollution #environment #climatechange #bioremediation #beachcleanup #health #sustainability #awareness #ecoconscious #singaporeidol #singing #broadcasting #climatechange #climateawareness #climateaction #blueeconomy #microplastics #ecofriendly #impact #cleanseas #oceanconservation #environmentalism #beachcleanup #conservation #nature #savetheearth #greenfuture #greenliving

What is climate justice and how do we ensure that the most vulnerable are protected and empowered in this movement? That those least responsible for this urgency are not left to bear its heaviest burdens. Like the dandelion – a symbol of resilience and hope, Can we spread the seeds of change far and wide? Bringing together voices from all walks of life Sharing lived experience and stories of optimism. To find solutions, support and community, To find strength in inclusive and grassroots-level leadership, Through impact, adaptation and collective action. As we look to the future, can we envision a regenerative world? In this episode of Sustainable Tea with Shreya, shot in collaboration with Project Dandelion, ‪@SustainableTeaWithShreya‬ sits down with the inspirational, fearless, lawyer, ‪@unitednations‬ Human Rights Commissioner, Co-founder of ‪@projdandelion‬ Chair of ‪@theeldersorg‬ former President of Ireland, and world leader Mary Robinson. They discuss the urgent need for a broad, inclusive climate movement, the just transition from fossil fuels to renewable and clean energy, addressing inequities faced by developing nations, the importance of women and the youth in leadership roles, and the power of intergenerational dialogue through stories of hope. In this Episode 00:00 - Trailer 01:37 - Intro: Ex-President of Ireland, Mary Robinson’s Vision for Project Dandelion. 03:46 - Breaking Down Climate Injustices for a Fairer, Equitable World 05:27 - Challenges and Opportunities of the Transition to Clean Energy 07:11 - Why Climate and Sustainability Should Be Every Leader's Priority 07:38 - The Importance of the Youth and Women in the Climate Movement 16:48 - Climate Financing and undeserved subsidies 21:40 - Symbolism in Mary's life 25:49 - Inspiring Positive Change with Humour and Hope 29:57 - Leaving Behind a Legacy of Inclusion and Regeneration 30:53 - Outro #climatejustice #climateaction #ecoconscious #femalepresident #ireland #fossilfuels #leadership #womenempowerment #worldleader #lawyer #cleanenergy #positivechange #sustainability #climatecrisis #climateactivist #changetheworld #renewableenergy #socialjustice

If beauty had a price, would you let animals pay for it? 🐰🌿In our first-of-its-kind episode, Roxy finally gets to expose the harsh reality of animal testing in the beauty industry. Locked in cages, subjected to painful experiments, all for products we use every day. From the infamous Draize eye test to the torturous LD50, @shreyaghodawat and Roxy uncover the truth behind “humane testing” and why it’s nothing more than a myth.But there’s more. They break down the difference between cruelty-free and vegan products, the shocking scale of global animal testing, and why even some “natural” and “organic” brands aren’t as ethical as they claim. Are small brands cruelty-free? Does animal testing even make products safer for humans? With over 100 million animals suffering every year, millions for cosmetics alone, it’s time to rethink the industry.And here’s the real game-changer: if we stop buying, they stop testing. This isn’t just another beauty discussion, it’s a movement. Listen in, learn, and take action. The power to change is in your hands.#CrueltyFreeBeauty #EndAnimalTesting #StopAnimalCruelty #BeCrueltyFree #EthicalBeauty #VeganBeauty #ChooseCompassion #AnimalsAreNotTestSubjects #SayNoToAnimalTesting #BeautyWithoutCruelty #CleanBeautyRevolution #SustainableBeauty #ConsciousConsumer #NoAnimalTesting #BeautyIndustrySecrets #MakeupWithoutCruelty #TruthBehindBeauty #VeganMakeup #EthicalShopping #GreenwashingExposed #PowerInYourHands #SpeakForTheVoiceless #NotJustAPrettyFace #BeautyWithoutHarm #StopTheTests #RethinkBeauty #SaveRalph #ProtectTheInnocent #JoinTheMovement #CrueltyFreeMovementIn this Episode00:00 Trailer00:54 Meet Roxy01:16 Harsh Reality of Rabbits in the Beauty Industry01:54 Why Animal Testing Isn’t Necessary02:33 A Message for Those Using Animal-Tested Products02:54 Is Animal Testing Common?03:33 Is Testing Painless and Humane?04:18 Are Rabbits Cared For?04:53 Cruelty-Free vs. Vegan: What’s the Difference?05:39 Do Small Boutique Brands Test on Animals?06:08 Does Animal Testing Save Human Lives?06:33 Are Natural and Organic Products Cruelty-Free?07:23 A Final Message from Roxy 8:04 Step by Step Guide to lead a more compassionate lifestyle

Why do we ignore oral hygiene and how does it affect our health?Host @ShreyaGhodawat dives into the conversation with @VirajKapur and @KaranRajKohli founders of  @SaltOralCare  , (and their adorable fur babies @buddyjrk and @rhyskohlikapur), to explore the importance of oral hygiene and the connection between what we put in our mouths, good health and clean teeth. This episode of  @SustainableTeaWithShreya  unpacks:Why white teeth don’t always mean healthy teeth.A simple yet effective oral health routine.The hidden link between diet, oral hygiene, and sustainability.Unrealistic beauty standards of teeth whitening and safer alternatives.By the end of this conversation, you’ll gain a fresh perspective on oral care, learn how to protect your teeth from disease, and take away actionable steps to improve your health—while caring for the planet.🎙️Watch now for a brighter smile!Outfit Credits:Outfit - (https://www.instagram.com/klosetbynamrata?igsh=MW15ejc0OHZoYzV3)Jewellery - (https://www.instagram.com/blingthingstore?igsh=MTY5dDN6MzVrZnUzbQ==) , (https://www.instagram.com/twylatreasures?igsh=MWM0bmszcDZqeWM1YQ==)In This Episode00:00 Trailer01:05 Meet the Experts Behind Salt Oral care02:17 Why Your Oral Health Is a Bigger Deal Than You Think06:12 The Ultimate Oral Care Routine: Secrets to a Healthy Smile08:37 Can What You Eat Save Your Teeth?09:34 Turn Brushing into Fun: Making Your Oral Routine Exciting12:35 Why That Purple Toothpaste Is Just a Trend (And What Really Works)16:43 The Future Is Green: Why Sustainable Oral Brands Matter18:08 What's Next? Salt Oral care's Vision for Healthier Smiles19:43 Hidden Dangers: Why You Need to Read Your Toothpaste Label21:44 Not Just Tea with Shreya: A Different Kind of Deep Dive#dentalcare #oralcare #oralhealth #dentist #oralhygiene #doctor #saltoralcare #myths #mythbusters #brushing #brush #toothbrush #toothpaste #sustainableteawithshreya #sustainability #sustainableliving #petfriendly #petanimals #dog #doglover #dogdad

How does food shape our sense of belonging? Why do we seek comfort in it? Are meals only for sustenance or do flavours evoke feelings?

We’re emotionally connected to our foods. They become symbols of culture, celebration, community and childhood memories.

We gush about secret recipes passed down through generations. To many, it’s a culinary identity they want to hold onto. So if a large part of who we are is what we eat, what does consuming meat make us?

Since food is such an incredibly personal experience, we can be reluctant to look beyond what we’re told or what we think we know.

Better alternatives are often met with skepticism, criticism, or social stigma.

And we hesitate to try new things that may be much better for us.

But what happens when we’re faced with the truth about the foods we love?

When you find out that the most efficient animal we farm for food gives only 1 calorie per 9 calories worth of plants it consumes?

And is everything labelled “natural” actually good for you?

Global health expert, @VarunDespande, former Founding Managing Director of @GFIIndia & @GFIAsia and current Director at the @AsianInstituteofOncology: Cancer Hospitals across India breaks down the discourse around meat.

In the fourth episode of Sustainable Tea with Shreya, Varun and @ShreyaGhodawat uncover the processed reality of “real” meat, the unnatural methods in its production, the inefficiency of factory farming, the fear around plant-based or cultivated substitutes, toxic masculinity and meat consumption, and reaffirm the healthy partnership of science and food, clearing all doubts around alt protein.

0:00 - Trailer

1:05 - Introduction—What Does the Good Food Institute Do? 

2:42 - Meat the Problem with Factory Farming

9:21 - The Rise in Meat Consumption and The Theory of Change

13:56 - What Is Alt Protein? Smart Protein? Cultivated Meat?

19:21 - Is it All in the Name—Milk, Mylk or Beverage?

25:30 - ‘Real’ Meat Vs Mock Meat: What’s More Nutritious? 

33:49 - The Enduring Philosophy of Jainism

34:39 -  Finding Common Ground in the Culture of Meat / Dairy 

36:08 - Achieving Green Growth with 21st Century Industries 

40:35 - Vegan Business Bankruptcy and Investing in Food Technology

55:36 -  Why the Word ‘Vegan’ Gets a Bad Rep

59:00 -  The Toxic Connection of Masculinity and Meat

1:02:48 - Changing the Consumer Mindset

1:05:22 - Stakeholders and Plant-forward Partnerships

1:12:30 - Innovations in Food Tech for Climate Action

1:15:42 - Food Security and Future Plans 

1:24:00 - Ambassadors of the Smart Protein Movement

1:29:08 - Sustainability and What’s in it for You

1:29:23 - Support for Varun’s Advocacy

altprotein #foodscience #epidemic #neophobia #mockmeat #technology #plantbased #foodtech #factoryfarming #cultivatedmeat #labgrownmeat #fermentation #millets #mycoprotein #soy #peaprotein #mushroom #antibiotics #hormones #culture #sustainability #sustainablefood #crueltyfree #climatechange #dairy #animalagriculture #beef #deforestation #industrialisation #health

Who decides what’s normal and what does it mean to break free from this narrow-minded notion? In this episode of Sustainable Tea with Shreya, @shreyaghodawat has an enlightening conversation with a Buddhist monk, artist, and multi-dimensional personality, @kodonishimura to discuss his hero’s journey out of the closet and into the world of activism using makeup as his medium of expression. Together they delve into challenging conventional gender perceptions, advocacy of self-acceptance and equality, aspirations of empowerment and justice, liberation from societal pressures, activism through makeup, the importance of non-binary representation, and the intersectionality of human rights and sustainability.

Shreya's Outfit Credits -

Coord set - @bodicebodice

Earrings - @azga_official

Rings - @ishkaara_ @wearejunisa

What we discuss: 0:00 - Trailer 1:07 - Intro—The Multiple Facets of a Monk Who Wears Heels 6:00 - Liberation from Cultural Conditioning 15:19 - How to Be Yourself in a World of Nonacceptance 19:10 - Buddhist Tolerance Vs Other Faiths 23:47 - Discovering Your Purpose, Passion and Path 27:47 - Building Bridges Across Gender Boundaries 31:22 - Activism Through the Art of Makeup 39:12 - Becoming a Mentor on ‘Queer Eye’ 42:16 - Evolving Spirituality to Stand the Test of Time 47:30 - Practising Sustainability as Self-Love 55:23 - Supporting LGBTQ+ Rights and Marriage Equality 58:51 - Overcoming Doubt with Self-Love 1:04:09 - Celebrating the Magic of Bollywood Movies 1:08:39 - Japan’s Non-Binary Representation and Environmentalism 1:12:35 - Seeking Spirituality Over Religion 1:13:35 - Embodying the ‘And, And Theory’ #makeup #beauty #selflove #selfcare #gender #genderequality #lgbtq #acceptance #confidence #authentic #courage #buddhism #monk #spirituality #sustainability #beyourself #liberation #strength #beautyinsider #selfworth #selfacceptance #love #empowerment #passion #gender #equalitymatters #journey #artist #makeupartist #mindfulness #zen #monklife #peace

This Women’s Day 2025, ditch the clichés and get real.

In this episode of @SustainableTeaWithShreya Roshni & Aashti sit down with Shreya Ghodawat to break down the connections between PCOS, period pain, menopause, hormonal health, and the food we eat. Because let’s be honest, what we put on our plate impacts every stage of our lives.

What you’ll learn:

1) Dairy & hormones: The hidden link to PCOS, period pain, and hormonal imbalances

2) Cow pregnancies & your health: What they don’t tell you about dairy and hormones

3) Plant-based strength: How a vegan diet helped one of India’s top female athletes outperform the rest

4) The turning point: The one question that made a lifelong meat-lover go vegan overnight

5) Going plant-based at home: How to make the switch without feeling like the odd one out

6) The ghee & buttermilk myth: Why fermented dairy isn’t as "pure" as we were told

7) Food & hormones: Simple swaps to nourish your body, balance hormones, and feel your best at every age.

This is a raw, unfiltered conversation for women, by women, one that will make you rethink everything you know about food, hormones, and well-being.

Hit play and join the discussion. @RoshniSanghvi @wellnesswithaashti

Outfit Credits

Coord set - https://www.instagram.com/enechofficial?igsh=eDBicDFxbGtpeW84

Jewellery - https://www.instagram.com/sorbetandco?igsh=b2hkdm5tMWcxdWh3

In this Episode

00:00 Trailer

1:09 Meet the Guests – Their Journey to a New Lifestyle

04:29 Personal Experiences That Led to a Diet Shift

13:53 Does Diet Affect Brain Size? Debunking Common Myths

20:24 How to Meet Your Nutritional Goals

28:01 Making Indian Food Healthier Without Dairy

55:01 Plant-Based vs Whey Protein – Which One Works Best?

1:01:01 PCOS, Hormonal Health & Food Choices

1:12:01 Want to Switch Your Diet? Here’s How to Start

#health #plantbased #vegan #food #nutrition #healthyliving #wellness #lifestyle #pcos #hormones #periods #menopause #periodhealth #hormonalbalance #womenshealth #veganfood #dairy #meat #superfoods #protein #wholefoods #guts #guthealth #healthyeating #foodchoices #fitness #athlete #gym #strength #energy #performance #sustainability #animalrights #ecofriendly #indianfood #healthtalks #dietitian #nutritiontips #selfcare #wellbeing #womenempowerment #guthealing #healthylifestyle #healing #longevity #estrogen #cyclesyncing #crueltyfree #compassion #animals #peta #nourishing #antioxidants #stamina #exercise #ayurveda

India's only singing twins, Sukriti and Prakriti Kakkar ( @SukritiPrakritiKakar  ) us how they made their mark in music, despite staggering statistics stacked against them. Raised in a musical household without the privileges that many might assume, they worked tirelessly to carve out a space for themselves in an industry that is as unpredictable as it is male-dominated. From facing gender disparity in music head on to balancing their roles as playback singers and independent artists—the sisters—or SuPra as their fans fondly call them—have done it all, together. Their journey, from overcoming early challenges to topping the charts, proves that with determination and family support, no dream is out of reach. It’s a powerful conversation about resilience, representation, and the unmistakable magic that happens / the beautiful melody of change that is created when women take center stage. In this episode of Sustainable Tea with Shreya, the twin sister singing duo strike a chord with @ShreyaGhodawat as they discuss women in music, growing up in a matriarchy with a supportive father, career highs and lows, playback singing for Bollywood vs. creating independent music, the gender gap in the industry, mentors and dream collaborations with  @dualipa  and the movie Pathaan the virality of trending songs, the importance of diverse female voices, the Spotify Equal initiative, breaking barriers through music, their unique twin connection, dating lives, unbreakable bond of sisterhood, hope and advice for young musicians, songwriting, sustainability, and more. In this episode 0:00 Trailer 01:27 Meet the Singing Twins: Sukriti and Prakriti 04:14 Growing Up in a Matriarchal Household 05:47 Early Career Struggles and Family Support 08:28 Transition to Mumbai and Career Beginnings 10:18 Navigating the Music Industry as Twins 15:34 The Unique Twin Bond 25:45 Independent Music vs. Bollywood Playback 28:14 Dream Collaborations and Manifestations 28:27 Recording for Pathan: A Dream Come True 30:02 The Journey of Jhoome Jo Pathan 31:27 Dua Lipa Collaboration: A Double Surprise 32:28 The Pressure of Success and Staying Ambitious 35:26 Balancing Passion and Work 39:29 Finding Joy and Detoxing from Work 40:46 Defining Success and Overcoming Assumptions 43:18 Early Career Struggles and Family Support 52:12 Advocating for Female Representation in Music 1:00:34 Empowerment and Female Anthems 1:01:46 Breaking Stereotypes in the Music Industry 1:04:06 Promoting Female Artists and Spotify Equal 1:08:02 Sustainable Fashion and Vegan Lifestyle 1:13:24 Rapid Fire and Personal Insights 17:20 The Importance of Loyalty in Relationships 1:17:45 Learning from Past Relationships 1:19:26 Balancing Strength and Femininity 1:21:09 Qualities to Look for in a Partner 1:24:13 Leaving a Legacy Through Music 1:30:22 Advice for Aspiring Musicians 1:32:16 Musical Dedications and Performances 1:39:35 Fun and Bloopers #supra #SuPraSisters #music #singers #bollywood #sukritikakkar #prakritikakkar #twins #womeninmusic #sisterhood #independentartists #genderequality #musicindustry #femalevoices #talent #artistry #journey #voices #unity #sustainability

Fast fashion has sold us the idea that more is better, turning a capitalist trap into the disguise of retail therapy.

It pushes us to overconsume, promising the illusion of happiness through endless purchases of mass-produced items for short-lived trends.

But what is the actual cost of these seemingly cheap outfits, our ‘add to cart’ mentality, and who really pays the price? 

The underside of the industry is far more shocking than we’re led to believe.

Sustainable fashion strives to challenge this norm through thoughtful consumption, valuing quality over quantity, supporting ethical practices, and making choices that reflect both our own values and our cultural heritage.

Why is sustainability the new sexy? And can we redefine fashion to be more conscious and compassionate?

In this episode of Sustainable Tea with Shreya, sustainable fashion influencers, Sanjana Rishi and Pallavi Singh strut their insights with Shreya Ghodawat, delving Into the reality of fast fashion, the importance of decolonising our mindset and returning to our textile roots, the power of individual choices, breaking the addiction of mindless shopping, greenwashing among brands, and the crucial role influencers can play in promoting ethical fashion.

In this episode - 00:00 -Trailer - 00:52 - Intro—Green Queen Fashionistas in the House - 07:23 - Decolonising the Culture of Sustainable Fashion in India - 15:26 Understanding Consumer Behaviour and the Addiction of Retail Therapy - 18:58 - Balancing Influencer Responsibilities with Brand Deals - 39:34 - Revisiting Hemp (indigenous) and Other Traditional Textiles - 01:00:29 - The High Cost and Impact of Fast Fashion - 01:16:08 - How to Spot Greenwashing in Fashion - 01:56:49 - Debunking Misconceptions with Conscious Choices - 02:06:34 - Support for Pallavi and Sanjana, and Advice for Shoppers

#sustainablefashion #thoughtfulconsumption #qualitycraftsmanship #consumerbehaviour #fastfashion #luxurybrands #retailtherapy #textileindustry #khadi #ethicalfashion #culturalheritage #traditionaltextiles #hempbenefits #secondhandclothes #colonialism #localartisans #greenwashing #fashioninfluencers #fashion

Can conscious content creators change the world through social media?

In this thought-provoking episode, we explore the power of purposeful content creation with Lizzy and Maria, two visionaries who've transitioned from conventional marketing to championing sustainable and ethical brands. Their journey unveils the potential of social media as a catalyst for positive change in a world often driven by overconsumption.

As we delve into their experiences, Lizzy and Maria share invaluable insights on promoting mindful consumption while navigating the complexities of digital marketing. They offer a fresh perspective on how content creators can align their work with values of sustainability and social responsibility, potentially reshaping the landscape of influencer marketing.

The conversation covers crucial topics, from defining "conscious" brands to balancing marketing with sustainability. Lizzy and Maria debunk misconceptions about sustainable living, offering advice for creators and consumers alike, actionable tips on authentic content creation and community building. Lizzy and Maria's experiences demonstrate how small changes in digital habits can lead to significant impacts, showing the power of conscious content to transform our relationship with consumption and the planet.

In this episode of Sustainable Tea with Shreya, @ShreyaGhodawat, Maria and Lizzy discuss conscious content creation and sustainable living. They explore the shift from traditional marketing to working with conscious brands, define sustainability challenges, and balance product promotion with ethical consumption. The conversation covers second-hand shopping, creating authentic content, leveraging social media algorithms positively, the link between mental health and sustainability, and navigating sustainable parenting amidst consumer culture.

Are you living life, or is life living you? People everywhere are rethinking what "civilization" really means. Whether in busy cities or quiet villages, many are on personal journeys that challenge our usual ideas about progress and happiness. From colonialism's lasting impact, exploring how it shapes our values, ambitions, and even our dinner plates. Is our obsession with "progress" leading us astray? Are we chasing success while true fulfillment slips through our fingers? Whether you're a city person or nature lover, or just feeling the weight of the modern world, this episode is your invitation to reimagine your place on this planet. We're not just going green – we're going deep, questioning the very foundations of how we live, work, and relate to each other and our environment. In this episode of Sustainable Tea with Shreya, @SustainableTeaWithShreya and Joshua Kwaku Asiedu explore Joshua's transformative journey from urban life to eco-villages. They discuss colonialism's lasting impact, the hidden costs of technological progress, and the importance of reconnecting with nature and indigenous wisdom, challenge conventional ideas of success and development, examining the exploitation that often accompanies "progress." and finding more meaningful ways to live a sustainable life. Gifting Partner: MAE (Made of Earth) Website - https://mae.in/ Instagram - https://www.instagram.com/mae_madeofearth/ In this episode 00:00- Intro: From Milan to an Eco-Village 04:25- The Hunger for Knowledge 07:13- Systemic Racism in Italy 10:39- Impact of Colonialism on Modern Life 11:56- Discovering Indigenous Wisdom 15:03- Eye-Opening Experience on a Dairy Farm 19:46- Contrasts of Dairy Farm to Beach Life 27:17- Indian Hospitality and Spiritual Journey 29:35- Repackaging Our Culture 37:23- The Concrete Jungle vs. Nature 37:58- Adventures in New Zealand and Samoa 40:50- The Power of Detachment 42:28- Redefining Radicalism 44:59- Journey to Ghana 50:48- Connection Between Feminism and Nature 52:27- Regeneration and Sustainability 59:26- Modernism and Western Influence 1:04:17- Global Importance of Africa 1:10:19- Defining Sustainability 1:14:42- Bloopers #sustainability #environment #awareness #nature #colonialism #spirituality #culture #planet #earth #conservation #indigenous #impact #ecology #indigenousrights #healing #ecovillagelife #travel #learning #yoga #meditation #consciousliving #simplicity #vegan #westernisation #modernity #living #tradition #society #change #globalization #development #identity #values #imperialism

What’s the connection between food, holistic health, and social equity?The impacts of climate change are disrupting our food systems, causing higher prices and health crises, particularly in vulnerable communities. This disruption leads to widespread health issues, food insecurity, and resource scarcity, disproportionately affecting women who work tirelessly to keep their families safe and nourished.So how can we lead this change and tackle these challenges head-on?By embracing innovation, education, and sustainable solutions rooted in indigenous knowledge, we can cultivate a sense of purpose and hope. These efforts must focus on resilience and the collective goal of leaving the planet better than we inherited it. Done in collaboration with Project Dandelion, in this episode of Sustainable Tea with Shreya, President and CEO of  @ONE  and Founder of  @LEAPImpact  , Ndidi Okonkwo Nwuneli joins  @SustainableTeaWithShreya  to explore benefits of returning to indigenous and plant-based diets, the power of community, the need for collective action, and rethinking our food choices and advocating for inclusive policies for a more equitable and resilient world that support both environmental sustainability and personal well-being.

In the episode

00:00: Trailer

00:42: Introduction – Ndidi Okonkwo Nwuneli’s One Campaign Global Mission

02:48: Climate Change and Its Effects on Food and Health

05:13: Empowering Women and Communities in Climate Action

13:05: The Future of Agriculture with Indigenous Knowledge

19:09: Overcoming Challenges in Our Food Systems

27:48: Sustainability and Advice for Young Women Entrepreneurs #climatechange #foodsystems #health #healthissues #foodinsecurity #womenempowerment #sustainablesolutions #indigenousknowledgesystems #purpose #resilience #environmentalsustainability #personalwellbeing #onecampaign #LeapAfrica #communitypower #inclusiveleadership

How to build a business that’s successful? ‪@SustainableTeaWithShreya‬ brings you a business masterclass with three dynamic founders who have successfully navigated the challenges of scaling up, pitching to investors, and led their brands to success: Mayank B Nagori, Co-founder of ‪@GudGum‬ who turned rejection into investment on ‪@SharkTankIndia‬ nonetheless. Sahar Mansoor, founder of Bare Necessities who built her brand from scratch and found value-aligned investors. Abhay Rangan, Founder of OneGood, whose community-driven approach turned an idea into a flourishing venture. This episode of Sustainable Tea With Shreya is packed with lessons every entrepreneur can keep: How to position your brand and attract investors. Strategies to tackle pricing and scale in an evolving economy. Building authentic consumer connections for long-term success. Navigating financial risks and turning setbacks into opportunities. Whether you’re an aspiring entrepreneur or an established founder, this episode offers practical insights, real-world strategies, and actionable lessons to build something impactful and profitable at the same time. 🎙️ This is your playbook to build, scale, succeed. Watch now! In this Episode 01:37 Setting the Stage: Meet the Minds Behind the Movement 02:54 Is a Sustainable Business Expensive? Debunking Common Misconceptions 14:27 Starting Strong: How to Build a Resilient Business 20:55 What Stirred the Drive to Create Sustainable Products? 32:26 Why Passion is important to start a business & Why Do So Many Businesses Falter? 36:30 Why the Silence Around ‘Plant-based’ Labels? 43:33 From Seed to Success: How Founders can Fund Their Dreams 59:15 What New Entrepreneurs should keep in mind while starting a Business 1:09:14 Surviving the Startup Struggles: Secrets to Staying Afloat 1:19:16 Dairy vs Non-Dairy: The Truth Behind the Price Tags 1:29:23 Selling Out or Staying Independent: What’s Best for Your Brand? 1:33:38 Price Check: Why Do Sustainable Alternatives Cost More? 1:37:41 Final Thoughts: The Road Ahead for Entrepreneurs

Are your current eating habits keeping you healthy—or cutting your life short?Host @ShreyaGhodawat sits down with @Dr.MichaelGreger, physician, New York Times bestselling author, and founder of @NutritionFactsOrg, to break down the science behind the transformative power of a wholefood, plantbased diet. Known for his books How Not to Die and How Not to Age, Dr. Greger reveals why our food choices hold the key to preventing, and even reversing, chronic diseases.This episode of Sustainable Tea with Shreya explores:1) How plant-based diets can improve mental health and help you live longer2) Why mainstream medicine ignores the power of nutrition3) How to gain credible information about health 4) Cultural dietary norms and the link between dairy and chronic health issues5) The biggest myths about fitness, muscle strength, and proteinFrom exposing how Big Pharma and drug companies drive profit-driven systems to keep us sick to sharing evidence-based benefits of plant-based diets and a doctor-prescribed lifestyle for optimal health, this episode tackles it all with unflinching honesty. If you’re curious about eating better, living longer, or simply getting healthier, this episode is a must-watch.🎙️ Science-based. Informative. Life-changing. Watch now!In this Episode:00:01 – Introduction01:10 – What Are Doctors Not Telling Us? 02:20 – Protein Myths: Debunked and Demolished05:23 – Vitamins from Plants: How to thrive naturally08:00 – Supplements 101: Do you need them?08:46 – Making dietary choices that matter13:50 – Why So Defensive? 16:55 – Food Meets Culture: How tradition shapes our plates19:23 – Processed Plant-Based Foods: Indulge or Avoid21:32 – Acne & Dairy connection22:46 – Acne, Cancer, and Diet: Exploring the links23:44 – How diet impacts mental health25:00 – Lessons from the world’s healthiest diets26:25 – Protein & Muscle: Can plants hold the fort29:13 – Eating well without breaking the bank30:05 – Rapid Fire & Closing Thoughts#healthandwellness #plantbaseddiet #wholefoodnutrition #healthyliving #nutritionfacts #chronicdiseases #livelonger #hownottodie #healthyhabits #foodasmedicine #sustainableliving #mentalhealthmatters #nutritionscience #fitnessmyths #plantbasedhealth #evidencebased #optimalhealth #dairyfreelife #bigpharma #wellnessjourney #doctorapproved #eattolive #lifestylemedicine #transformyourhealth #mindbodyhealth #protein #healthierchoices #lifechangingadvice #veganforhealth

In this much-awaited episode of Sustainable Tea with Shreya, we’re bringing back the OG guests Farah Amber and Priyansh Parekh because you asked for it! 🍵✨It’s been a year since they first joined the show, and so much has happened since then. They’re here to spill all the tea on how life, love, and activism have evolved for them over the past year.We’re diving into some big questions how traditions shape our society, tofu vs. paneer (you know it’s a debate), and the realities of animal exploitation. Oh, and for those who love the personal stuff; are they still open to dating non-vegans? Any updates on their love lives? And yes, there’s even talk of vegan wedding plans. 🌱Join Shreya, Farah and Priyansh for a conversation that’s equal parts thoughtful, fun, and real. Don’t miss this one, like, share, and subscribe! 🧡In this Episode00:00 The must-watch trailer01:24 Catching up on life and progress02:30 What’s New? A year in review with personal highlights08:00 Meat, Culture & Tradition – When will this cycle end?12:14 Traditions We Can’t Let Go Of – Why do they hold such power?20:46 A Plant-Based World – What if everyone made the shift?27:46 Animal leather vs. faux: Which wins?30:45 Inspiring action in a busy world43:50 Vegan Advocacy – Speaking up without the pressure48:30 Activism & Social Media – Does it really drive change?52:40 A light-hearted look at dating as activists58:35 Tofu vs. Paneer – The ultimate plant-based debate!1:08 Labels That Matter – Why proper naming is crucial1:11 Food Decolonisation – Rethinking food systems and histories1:15 Closing thoughts to take away#SustainableLiving #PlantBasedLife #VeganCommunity #AnimalRights #TofuLove #EggFreeLiving #CrueltyFree #VeganDating #VeganWedding #ActivismMatters #VeganCoupleGoals #PaneerVsTofu #CompassionOverCruelty #VeganLove #AnimalExploitation #EthicalEating #VeganJourney #VeganForAnimals #MeatFreeLifestyle #VeganActivists #HensAreFriends #DairyFreeLife #SustainabilityMatters #VeganFoodies #VeganInspiration #EcoFriendlyLiving #SaveTheAnimals #EggFreeLife #VeganPodcast #KindLiving

Think you know food, tradition, and ethics? Think again.What if everything you’ve been told about what’s on your plate, what’s part of your culture, and what’s ethical was just scratching the surface? In this episode of @SustainableTeaWithShreya host Shreya Ghodawat joins forces with @SatvicMovement to unravel the truth about plant-based diets, animal consumption, and the ancient wisdom that ties it all together. They’re also diving into:Can plants feel pain? Is eating animals part of our culture? Or just an old habit we need to reconsider?The Satvic diet: A lifestyle rooted in ahimsa (non-violence) that’s better for you and the planet.Is today’s milk still the “holy” food we thought it was?We’re busting myths, spilling truths, and giving you actionable steps to adopt a more sustainable, healing lifestyle, without losing your mind (or your taste buds).Ready to challenge the norm and rethink your food choices? Outfit CreditsKurta set -https://www.instagram.com/meghstudio?... In this Episode00:00 Trailer01:22 Setting the stage01:40 Do plants have feelings?05:31 How diet shapes culture07:51 The karma of eating animals: Is it harmful?13:14 Why ilk is not part of the Satvic way18:46 Decoding the Satvic Diet and Lifestyle22:02 Replacing oil without compromise23:58 Handling Backlash with Grace and Resilience28:05 Is a Satvic diet Out of Reach financially?30:35 Closing reflections#healthtransformation #healingnaturally #plantbasedhealing #satviclifestyle #sustainableliving #ancientwisdom #naturalremedies #healthyliving #mindfuleating #AhimsaLifestyle #compassionateliving #veganawareness #dairyfreelife #healingwithfood #wellnessjourney #bodymindspirit #plantpowered #nutritionfacts #ReversingDisease #holistichealth #selfhealing #AnimalCompassion #foodforhealth #BreakTheMyth #EarthToTable #livinginalignment #consciouschoices #SustainableNutrition #empoweredliving #satvicmovement #veganism #health #animalrights #nutrition #wellness #mindfulliving #consciousliving #sustainability #dairyfree #healing

In a system that treats women as second class citizens without safety, dignity, or equal rights and opportunities, what can we do to bring about change? Women make up 50% of the world’s population, yet they are disproportionately affected by the impacts of climate change, bearing the brunt of its consequences while also being excluded from the decision-making process. By bringing women's leadership and their voices to the forefront, driven by their strength, empathy, and collaboration to tackle the most pressing challenges of our time. With men as allies, actively challenging the structures that perpetuate their own privilege. How can we be a part of the solution? In this episode of  @SustainableTeaWithShreya  in collaboration with the  @womens_forum  , Shreya Ghodawat sits down with public international lawyer, playwright, poet, and social advocate, Amanda Chong and sustainability advocate and co-founder of Women on a mission, Christine Amour Levar to discuss the role of education in dismantling the patriarchy, stigmas as cultural taboos, the equality vs equity debate, female reproductive health, the impact of systemic inequality, the need for women leadership, gender justice and men’s participation in this fight. #masculineenergy #feminineenergy #balancewithin #legalempowerment #ActivistInsights #divineinspiration #genderjustice #empathymatters #lawyer #socialchange #survivorsupport #traumaawareness #creativeflowstate #womenempowerment #climateaction #sustainability #empowersurvivors #speakup #humanityfirst #courage

Not your typical spiritual leader, forward-thinker, and truth seeker, ‪@ShriPrashant‬ tackles the hard-hitting issues we rarely hear discussed—climate change, sustainability, and animal rights: In this thought-provoking episode, he breaks down why compassion comes from self-awareness, not religious traditions or cultural norms. He challenges the contradictions in religion and culture that allow and justify exploitation, especially with dairy and meat, and explains that real empathy means ending suffering at its root, not just offering surface-level kindness. Join us for a deep, powerful conversation on the links between violence, consumerism, and belief systems as Acharya Prashant advocates for making veganism central to our lives, revealing how personal choices impact our environment, health, and our higher selves. Watch now for an eye-opening look at compassion, spiritual contradictions, man made traditions, inner healing and the urgent need to reframe our approach to sustainability and ethical living. In this episode 0:00 Trailer 1:05 Introduction 1:38 Kya Daya aur Karuna ek hai? 5:58 Veganism ka real definition 16:02 How did Acharya Ji become a Vegan 24:32 Did Krishna Bhagwan drink milk? 35:05 Why is milk offered to gods? 37:30 Torturing Cows for our needs 41:31 What is Vegetarianism 45:48 Kya Veganism ek foreign concept hai? 49:05 Is Ghee Satvic? 54:00 Dairy Farming band karne se India ke economy ko kya hoga 57:50 How does being a non-vegetarian affect the world 1:00:15 Meat & Greed: The Hidden Reason Behind Our Cravings 1:03:57 Rapid Fire 1:08:13 What does Sustainability mean 1:08:45 Outro

Questioning the contradictions between belief systems, scripture and slaughter to expose the uncomfortable truths behind accepted cultural practices. Host @ShreyaGhodawat takes you deep into the heart of these debates with her favourite conscious troublemakers, Kameron Waters, co-director of the groundbreaking  @christspiracyfilm  and other global  @Netflix  hits Seaspiracy and What the F** is Cancer?*, alongside Daniel Ishay aka  @LiftingVeganLogic  , who has mastered the art of countering outdated arguments with wit, sarcasm, and unapologetic honesty. This episode of  @SustainableTeaWithShreya  dares to explore: why we continue to justify the unnecessary exploitation of animals in the name of religion, taste, and tradition. We’re uncovering the beliefs and behaviors that shape how we treat animals and each other, keeping the conversation real and relatable, and making it a must-watch for anyone who thinks “eating meat is a personal choice.” Challenging centuries-old practices, upturning social norms, and revealing realities most people avoid, we’re bringing it all together with thoughtful insights and hard-hitting reflections that will leave you rethinking your way of life. 🎙️ Bold. Unfiltered. Unmissable. Watch now! Outfit Credits Outfit - Madison on Peddar (https://www.instagram.com/madison_onpeddar?igsh=YnR0dW1mYnp3ZWt1) Rings - Kiri Kiri (https://www.instagram.com/kirikiri.in?igsh=MWo0ZzNic2ZpODlz), Bling Thing Store (https://www.instagram.com/blingthingstore?igsh=MTY5dDN6MzVrZnUzbQ==), Equiivalence (https://www.instagram.com/equiivalence?igsh=MXQ2azM1cDM0emNsNw==) In this Episode 00:00 Trailer 1:16 Introduction 02:09 Does Religion Justify Eating Animals? 07:25 ‘Thou Shalt Not Kill’ vs. ‘Thou Shalt Not Murder’ — The Shocking Debate! 09:57 Are Animal Rights Just a Myth? 13:45 How to Respond When Someone Says: 'But Animals Are Tasty!' 16:37 Is Eating Animals A Tradition or Excuse? 18:15 Can you be Spiritual and still Eat Meat? 26:41 Are People Taking Advantage of Religious Scriptures according to their Convenience? 29:10 Why Meat-Eaters Get So Defensive When Confronted 35:20 Is Criticizing Food Choices Anti-Religious? 39:48 What Does Meat Have to Do With Masculinity? 48:38 Why It’s Okay for Animals to Eat Each Other but Not for Humans? 51:10 Myths About Meat You’ll Never Believe People Once Believed! 56:41 Sacrificial Animals: Holy Tradition or Human-Created Myth? 1:03:07 It’s My Choice!’ — How to Counter This Common Meat Argument 1:06:55 Veganism Isn’t a Cult—But Why Do People Think It Is? 1:08:15 Can a Vegan World Ever Be a Reality? 1:13:20 The Shocking Link Between Veganism, Feminism, and Sexism 1:15:40 Redefining Veganism: What It Really Means in 2024 1:19:32 Vegan Myth-Busting 101 1:23:02 What does Sustainability mean? 1:26:31 Plant vs Animal Agriculture 1:31:50 Is Christpiracy the Most Important Film About Food Choices?

What drives our dreams? Is it passion, determination, or a fire inside that never dies? Big goals and ambitions demand constant effort and relentless dedication. They keep us laser-focused, teaching us invaluable lessons through both triumph and failure. But in moments of doubt, what keeps us going? Rising from a fall takes sheer willpower and the belief others have in us, revealing our inner resilience. And support from loved ones can turn doubts into strength. The vision of greatness and the joy of small victories can keep us going. But how do we stay true to ourselves amid this fickle admiration and criticism? Our choices shape our path, and accepting change can lead to remarkable transformations, proving that fear often masks potential. What do we find at the end of our chosen journey, and what do we learn about ourselves along the way? In this episode of Sustainable Tea with Shreya,  @SustainableTeaWithShreya  sits with India’s only vegan professional international tennis player, Vishwajeet Sangle discuss the highs and lows of playing the sport, recovery on a plant-based diet, his discipline, nutrition intake and training, the ill-effects of dairy consumption, the love for food, vegan myths and misconceptions and ideal role models. In this episode: 00:00:55- Introduction of the Guest 00:04:23- Motivation and Family Support Behind Tennis Success 00:05:31- Childhood Discipline 00:07:30- Tennis Over Other Sports 00:10:08- Motivation in Tennis 00:14:39- Transition to Veganism 00:15:55- Questioning Nutrition 00:18:28- Realization About Recovery 00:20:14- Cultural Influences on Diet 00:21:03- Societal Perceptions of Dairy Consumption 00:25:00- Mindset and Athletic Performance 00:26:17- Dietary Choices Post-Vegan Transition 00:30:35- Animal Products in Sports Gear 00:32:41- Vegan Alternatives and Market Trends 00:36:27- Effective Vegan Marketing Strategies 00:38:29- Nutrition Awareness 00:39:04- Daily Routine as an Athlete 00:40:06- Favourite Foods 00:42:06- Traveling and Vegan Food 00:43:32- Cultural Veganism 00:45:09- Dessert Choices 00:47:49- Veganism Misconceptions 00:53:45- Advice for New Vegans 00:55:09- Mindset for Matches 00:59:29- Importance of Personal Journey 01:00:40- Future Aspirations 01:01:23- Creating Your Own Path 01:02:57- Life Beyond Tennis 01:05:49- Rivalry Discussion 01:08:02- Closing Remarks #vegan #athlete #tennis #inspiration #plantbased #fitness #lifestyle #nutritionforall #journey #sports #wellness #transformation #dedication #veganathlete #tennispro #healthy #mindset #dedication #training #competition #veganjourney #athletelife #healthyliving #plantpowered #compassionateliving

The beautiful, empathetic, and lovable personality, Zahrah Khan—singer, actor, and strong advocate for the voiceless—opens up about her health scare that turned into a reevaluation of everything she ever knew: She shares her experience of growing up in an Islamic culture where meat was the norm and how she challenged that upbringing to align with her evolving values, speaking candidly about finding strength in her resolve and going against the grain of her family and societal expectations. Zahrah dives into her spirituality, questioning long-held traditions and how they fit into a more compassionate way of living. Reflecting on her career in the entertainment industry, balancing her love for both acting and singing while navigating the male-dominated space. She talks about breaking stereotypes, staying true to herself, and redefining what it means to be a woman in the public eye—one who stands for more than just beauty or success.0. In her first-ever podcast appearance on  @SustainableTeaWithShreya  , Zahrah Khan talks to @ShreyaGhodawat about overcoming personal and professional challenges, finding purpose, living with intention, standing by what’s right, doing good and staying grounded. Her story is one of resilience, growth, and learning to honour her truth, no matter the cost. Watch now! In this Episode: 0:00 Trailer 1:04 Introduction and the reasons to turn Vegan 16:38 Debunking Vegan Myths as a Muslim: Navigating Plant-Based Diet Misconceptions 26:48 The Role of Animal Sacrifice in Islam: A Deeper Look 29:51 Choosing Humanity Over Religion: Ethical Reflections 34:41 How to Live an Ethical Life: Practical Tips and Insights 37:09 Christpiracy: A Must-Watch Documentary That Will Change Your Perspective 42:34 Why More Celebrities Are Going Vegan: The Rising Trend 44:52 Women Leading the Vegan Movement: Empowering Change 46:44 How Consumer Choices Shape Market Forces: The Power of Demand 55:32 From Acting to Singing: Zahrah's Artistic Legacy 1:00:43 Navigating a Male-Dominated Industry: Challenges and Equity 1:06:01 Rapid Fire Q&A with Zahrah 1:18:06 What Sustainability Means to Zahrah: Her Perspective 1:18:50 Closing Remarks and Farewell Episode Credits 1) Outfit - Raffine (https://www.instagram.com/raffine.in/?hl=en) 2) Jewellery - World of Fian (https://www.instagram.com/worldofian/?hl=en), Isharya (https://www.instagram.com/isharya/?hl=en) 3) Heels - Cai (https://www.instagram.com/thecaistore/?hl=en) #Singer #Music #Bollywood #Vegan #PlantBased #Healthy #Compassion #Ethical #Muslim #sustainability #wellness #consciousness #VeganMuslim #islam #veganjourney #ethicaleating #mindfuleating #consciousliving #quran #CleanEating #sustainableteawithshreya

The inspiring and passionate environmental educator, activist, and creator of  @queerbrownvegan  , Isaias Hernandez joins Shreya Ghodawat for a no-holds-barred conversation about what climate justice means at the intersections of identity, access, and activism. Known for his nuanced approach, he digs into how being a queer, brown environmentalist shapes his perspective and his work, pushing past the surface of mainstream narratives. Emphasising on the connections between environmental and social justice, we’re focusing on how environmental issues disproportionately affect marginalised communities. Together we explore environmental racism, India’s overlooked climate challenges, and the daily realities of those on the frontlines of environmental chaos. In this episode of Sustainable Tea with Shreya, Isaias Hernandez discusses with Shreya the challenges and complexities of being a changemaker in today's world, his identity as a queer, brown environmentalist, and how it shapes his activism, environmental racism, debunking wealth myths in veganism, and India’s overlooked climate change issues. Watch now for a deep and inspiring conversation about identity, environmental justice, and collective healing. Jewellery Credits 1) Earrings - https://www.instagram.com/equiivalence?igsh=MXQ2azM1cDM0emNsNw== 2) Rings - https://www.instagram.com/blingthingstore?igsh=MTY5dDN6MzVrZnUzbQ== In this Episode 00:00 Trailer 01:05 Introduction: Queerness and Environment 08:00 No Vegan food at Climate Change events? 12:25 Challenging Human Supremacy 14:40 Power of Collective Liberation 18:02 Indigenous communities need to go vegan 19:45 Navigating Cultural and Ecological Vegan food choices 22:00 Is Sustainability only for the rich? 23:48 Understanding Environmental Racism 25:36 India's Overlooked Climate Changes 28:15 How Social Media is helping modern day activism 32:15 Are Environmental degrees worth it? 38:42 The Intersectionality of Global Problems 45:29 What is the Queer Brown Vegan upto right now? 46:54 Anti-Environmental Sentiment 50:54 How has the content space evolved when it comes to veganism and Sustainability 54:49 Rapid fire 59:41 Reflection and closing thoughts #SustainableLiving #QueerVoices #EnvironmentalJustice #IntersectionalVeganism #ClimateActivism #CollectiveLiberation #ConsciousConsumerism

What do we lose when we’re fed ultra-processed foods under the guise of nutrition? Do we know what goes into these products or are we being misled into thinking they’re good for us? All hope is not lost. As the global population grows and environmental concerns intensify, the food industry stands at the cusp of a transformative era. Advances in technology, coupled with a rising awareness of sustainability, are driving a shift towards alternative proteins and innovative food practices. But still, there are those that prefer the convenience and affordability of packaged foods rather than eating a balanced diet. What will it take for us to embrace healthier, more nutritious alternatives? In this episode of Sustainable Tea with Shreya, Shreya explores the promising future of food with food scientists, Siddharth Manvati, founder of @clearmeat and Kavya Dashora researcher at @IITDelhiOfficial to get insights on the growing appeal of mock meats and its challenges, the history and pitfalls of packaged foods and its impact on food security, increasing consumer awareness to make informed choices, the need for transparent labelling and stricter food regulation, the innovative use of indigenous crops, the role of AI and blockchain in the future of food, the difference between cultivated, lab-grown and plant-based alternatives, and the environmental and health benefits of reducing our reliance on traditional meats. What we discuss: 0:00 - Trailer 1:16 - Intro: Food Scientists Researching Our Food 6:32 - Unwrapping the Reality About Packaged Goods 32:45 - Analysing the Appeal and Different Types of Meat Substitutes 51:13 - Cultivated or Animal Protein: What Is Nutritionally Better for You? 1:06:25 - Cracking up Innovation with a Plant-based Egg 1:15:02 - What’s Wrong with Gluten? 1:18:53 - Is a Sedentary Lifestyle Making Us Sick? 1:25:44 - Decoding Food Habits and the Impure Truth About Milk 1:36:53 - The Role of AI and Blockchain in Shaping the Future of Food 1:45:27 - Tips to Live a Healthy, Sustainable Life #plantbased #vegan #environment #foodinnovation #nutrition #healthy #choices #sustainable #processedfoods #innovation #ai #technology #consumerism #awareness #impact #milk #dairy #diseases #mockmeat #cultivatedmeat #consumerawareness #labgrownmeat #plantbaseddiet #foodfacts #foodsafety #crops #labels #labelling #sustainablefood #greentechnology #climate

Rationalist, spiritual leader, civil servant, and truth seeker, Acharya Prashant reveals the secret to finding happiness.In this episode of Sustainable Tea with Shreya, Shreya Ghodawat and  @ShriPrashant  explore why we’re stuck in an endless cycle of buying, consuming, and wanting more—and yet, we’re still not satisfied.We’re diving into questions we all struggle with:Can money buy happiness, or is it just a distraction from our higher purpose?Why does having “more” never feel like it’s enough?How do we break free from this endless pursuit of fulfillment through objects?And how is the climate crisis an extension of our own spiritual crisis?From confronting the messages that keep us trapped in consumer culture to exploring how self-awareness can transform the way we live, this conversation sheds light on the root causes of unhappiness and offers a path to something deeper, unpacking the uncomfortable truths behind humanity’s relentless pursuit of happiness and its impact on our present.We’re uncovering why we consume the way we do and what it takes to find joy in the simple, meaningful moments we often overlook.If you’ve been looking for answers, you’ll find them in this episode.🎙️ Honest. Eye-opening. Watch now!Location Credit: Ikshaa Luxury Villa, Goa (https://www.ikshaa.com/)In this Episode00:00 Trailer01:19 Introduction02:12 The Climate Crisis is a Spiritual Crisis08:00 How to fight the Urge to Buy or Consume more18:37 What is the Biggest Problem in the world right now?31:33 When did we start destroying nature?42:08 What is the concept of Duality?47:51 Has Religion become more about wastage in today’s world?52:25 Is Science without Religion Dangerous?57:21 Are we Ignoring the Climate Crisis?1:09:02 Looking at Climate Change from an Indian Context1:12:45 Message to Youth Climate Activists1:13:46 Rapid Fire#sustainableliving #mindfulliving #happinessjourney #acharyaprashant #sustainableteawithshreya #spiritualawakening #truthseekers #consciousconsumerism #mindfulconsumption #purposefulliving #innerpeace #selfawareness #climatecrisis #consumerculture #SpiritualCrisis #minimalismlifestyle #joyfulliving #HolisticHappiness #consciousliving #sustainabilitymatters #findyourpurpose #transformyourlife #simpleliving #happinessmatters #climateaction #personalgrowth #livemindfully #BeyondConsumerism #environmentalimpact #mindfulmoments

What do you do when you see your local beach choking with plastic? Do you take charge to clean up the mess or simply complain and blame the authorities? While we debate about if it is our job to pick up the trash we may or may not have thrown, our shorelines are becoming clogged with waste. But have we ever stopped to think about our own civic responsibility? Heavy with pollution to the point of no return, we’re swiftly losing the tide of our natural, open spaces. We can all play our part in bringing change, starting with throwing trash where it is meant to go—in the bins. By minimalizing and segregating our waste, and limiting our reliance on plastic. Then maybe, one day, we won’t have to go abroad to enjoy a lovely picnic at a wave-kissed waterfront. We could simply put on our straw hats and go to one nearby. So will we come together to keep our beaches clean or wash our hands off the matter? One man has made it his mission to take up the back-breaking work no one else wanted to do, starting a ripple effect that will inspire you too. In this episode of Sustainable tea with Shreya,  @SustainableTeaWithShreya  and Malhar Kalambe environmentalist and founder of Beach Please India discuss the huge plastic problem plaguing the beaches of cosmopolitan cities, how microplastic is polluting our oceans, the deadly consequences it has on both marine and human life, why the ban on single-use plastics failed, his personal growth from an angsty teenager to a ‘Swachhata Ambassador Award’ Recipient, how a one-time beach cleanup turned into an on-going youth-led movement, and why we should strive to be the change we want to see in the world. What we discuss: 0:00 - Trailer 1:00 - Intro–A Man on a Mission to Clean Up Our Beaches 12:44 - How Are Microplastics and Marine Litter Affecting Our Oceans? 17:54 - The Journey from Accidental Environmentalist to Content Creator 26;29 - Rallying Our Society for Change 30:26 - The Peace and Backlash That Comes with Picking up Trash 40:08 - Building a Cleanup Community with Compassion 49:50 - The Impact of Joining MTV, ‘Roadies’ 53:10 - Overcoming the Inner Bully to Fight Pollution 55:54 - Serving the Nation through Civic Duty 59:16 - Waste Management and Individual Accountability 1:06:41 - Brands and their Environmental Responsibility 1:10:00 - Strategies for Reduced Consumption 1:11:22 - Going Vegetarian for the Environment 1:12:35 - Rapid Fire Truths and Eye-opening Insights 1:16:22 - Guidance for Gen-Z and Supporting Malhar #pollution #landfill #cleanup #plastic #plasticpollution #waterpollution #environment #ecofriendly #beachplease #beachpleaseindia #zerowaste #wastemanagement #recycle #sustainability #awareness #ecoconscious #climatechange #greenliving #garbage #environmentalism #conservation #cleanseas #gogreen #nature #wastefree #wastereduction #climateawareness #climateaction #ecoworld #savetheearth #oceanconservation #oceanpollution #greenfuture

Is everything we’ve been taught about health all profit and no well-being? Dr.Nandita Shah, a pioneer in plant-based living and the founder of ‪@SHARANIndiaLife‬ challenges the very foundations of our beliefs. We’ve been led to believe that milk is essential, we need a lot of protein that can only come from animals, and animal-derived fat is just a harmless indulgence. The keto-king of all diets. But how much of it is actually true? Is our health being compromised by the very foods we think are keeping us well? Marketed by industries who couldn’t care less about us. Find out what they’re keeping from you and why. In this episode of Sustainable Tea with Shreya, ‪@SustainableTeaWithShreya‬ the myths and misconceptions of "incurable" diabetes with disease reversal expert and founder of ‪@SHARANIndiaLife‬ Dr. Nandita Shah, exploring the addictive nature of certain foods like dairy, the overlooked health risks of animal products, the power of a plant-based diet in reversing chronic diseases, the ad-driven marketing of foods that harm us, and the health impact of that on our environment and children. In this episode: Trailer (00:00:00) Introduction of Dr.Nandita Shah (00:01:05) The truth about Milk and Cheese (00:01:35) Misconceptions About Milk (00:04:15) Historical Context of Dairy in India (00:08:30) Addictiveness of Dairy Products (00:10:02) Protein Myths and Misunderstandings (00:12:20) The Nutritional Value of Fruits (00:14:54) Hormonal Imbalances due to Animal Products (00:15:39) Plant-Based Fats vs. Animal Fats (00:26:01) Veganism's Reputation in India (00:27:56) Historical Indian Vegan Practices (00:29:39) Connection Between Diet and Mental Health (00:32:20) Understanding Satvik Diets (00:32:45) Miraculous Recoveries on Plant-Based Diet (00:36:41) Challenges in Promoting Plant-Based Diets (00:39:28) Healthcare Industry Critique (00:42:57) Reconnection to Nature's Healing (00:44:50) Overview of "Reversing Diabetes in 21 Days" (00:51:21) Diabetes in Younger Populations (00:52:15) Tips for Good health (00:52:52) Sustainability and Plant-Based Eating (00:56:11) Gratitude and Acknowledgment (00:57:10) #healthmyths #plantbasedliving #wellnessrevolution #foodscience #nutritionfacts #ditchdairy #animalproduction #diseaseprevention #holistichealth #SustainableWellness #holistichealthtips #wellnessjourney #mindfuleating #nutritionmatters #healthyhabits #greenliving #wholefoods #veganlife #wellnesswarriors #plantpower #cleaneating #naturalremedies #mindbodybalance #fitnessmotivation #wellnesscommunity #healthychoices #guthealth #wellnessinspiration

How do changemakers stay motivated to push for a better world, especially when the road gets tough? 🌱

In this episode of Sustainable Tea with Shreya, recorded live at the Veganuary Festival, @shreyaghodawat sits down with four incredible women who’ve turned their passion for plant-based living into powerful action:

✨ Namu Kini – Founder of Namu Recommends Plant-Based Market

✨ Aashti Sindhu – Health Coach & Nutritionist

✨ Sarah Nicole Edwards – Founder of Copper + Cloves

✨ Susmitha Subbaraju – Plant-Based Chef & Restaurant Owner

They dive into what keeps them grounded in their mission, how they handle challenges, and why building a community plays a crucial role in staying inspired. From personal transformations to professional milestones, they share the highs, the lows, and the defining moments that reminded them why they started.

Whether you’re already plant-based, just curious, or looking for inspiration to make more conscious choices, this episode is packed with stories that prove how small, consistent actions can create meaningful change.

🌍 Discover insights on:

✔ Overcoming cognitive dissonance when adopting a plant-based lifestyle

✔ The connection between sustainable living, climate change, and food choices

✔ How to navigate plant-based food trends and plant-based protein options

✔ The role of ethical plant-based advocacy in the animal rights movement

✔ Staying motivated and inspiring life changes in your journey

Tune in to learn how these changemakers stay true to themselves, their values, and their vision for a kinder, more sustainable world.

💬 What motivates you to create positive change?

In this Episode

Trailer (00:00:00)

Introducing the Guests (00:01:12)

Challenges of Being a Changemaker (00:03:36)

Importance of Small Stories (00:05:00)

Planting Seeds for Change (00:06:18)

Community Building in Veganism (00:09:38)

Confidence in Advocacy (00:10:54)

Making Veganism Appealing (00:14:32)

Advice for Non-Vegans (00:19:04)

Cognitive Dissonance in Animal Love (00:23:58)

Introduction to Veganism and Activism (00:25:10)

Personal Journey to Veganism (00:26:12)

Questioning Social Norms (00:30:52)

Encouragement for Non-Vegans (00:31:58)

Health Improvements from Vegan Diet (00:38:02)

Advocacy Challenges in the Vegan Community (00:40:02)

Impact of Social Media (00:50:16)

Activism Approaches (00:53:44)

Collaboration Against Common Challenges (00:58:08)

#vegan #veganism #plantbased #crueltyfree #animalrights #sustainableliving #animals #dairy #meat #activism #veganlife #veganfood #foods #foodchoices #animalwelfare #influencers #healthyliving #mindfulness #planet #compassion #kindness #environment #climatechange #climatechange #sustainability #inspiration #journey #ecofriendly #plantprotein #proteinsupplement #plantbasedprotein #advocate #foodies #lifestyle #ethicalliving #healthyfood #wellness #ethicalvegan #mindfulness #minimalist #sustainable #wholesome #nutrition #zerowaste #wellbeing #motivation #transformation #wellnessjourney

Revealing the grit behind @IndianWomensCricket Star Opener, Vice Captain, and Women's Premier League Winning ‪@royalchallengersbengaluruYT‬ – Smriti Mandhana. Growing up in a small town can make one feel like an outsider in the city, but Smriti’s and her fans’ shared love for cricket—nothing short of a religion in India—transcends boundaries of origin and identity, helping her connect with millions across the globe. This also means she carries the emotions and expectations of a nation. Sharing her insights on batting away gender stereotypes, facing skeptical relatives, and carving her niche in a male-dominated sport, each anecdote hit sixers at the googly questions thrown, revealing her commitment towards cricket and the secret behind her trademark on-field smile. Ever the sport, it offered a rare glimpse into the person behind the popular player. But in a game where success is celebrated and failures are magnified, how does she keep her composure on and off the field, and her eye on the prize? The goal is clear—to excel, to win, to inspire. In this exclusive episode of Sustainable Tea with Shreya, Smriti opens up to ‪@SustainableTeaWithShreya‬ about finding her purpose in sport, her love for cricket, evolution into the spotlight, facing large crowds, internal drive to win for India, World Cup aspirations, Women’s Premier League and leading ‪@royalchallengersbengaluruYT‬ as Captain, dealing with fame, routine and practice sessions, and managing criticism with the constant support of her family. In this episode 00:00- Trailer 01:57- Intro: The Cherished Beginnings of one of India’s Most Beloved Cricketer 08:47- Evolution from Rebel to Role Model with Family’s Unconditional Support 15:51- Batting Away Gender Stereotypes in and outside the Game 32:08 - Scoring Value Recognition and Equal Media Representation 39:40- Managing Cricket Aspirations and Criticis 49:37- Confidence, Routine and Mindset 01:02:36- The Truth About Jersey Number 18 / Sharing Jersey Number 18 with Virat Kohli 01:07:16- Encouraging Women’s Participation in Sport #cricket #passion #captain #royalchallengersbangalore #rcb #womenspremierleague #fans #sangli #womenscricket #indiancricketer #worldcup #cricketsensation #indiancricketteam #bcci #femalecricket #smritimandhana #teamindia #indianwomen #cricketworldcup #bleedblue #bcciwomen

Imagine having your fate sealed the day you were born.

Who gets to live and who doesn’t - is that up for debate?

Where does our empathy begin and where does it end?

Are we at the top of the food chain or a part of it?

If we knew THIS hidden truth - would we continue doing what we do?

In the first episode of Sustainable Tea with Shreya, Shreya sits down with Farah Amber. Farah is an animal rights advocate and content creator from Dubai, with a background in filmmaking and video editing. She is also the host of Changemakers Podcast and pretend “undercover agent”, who visits livestock farmsteads to uncover the truth behind animal husbandry operations.

Farah shares the inspirational story of her grandfather’s recovery on a plant-based diet, the dichotomy of growing up in a family of meat eaters and vegetarians, her brother’s influence, having cool grandparents, and how she “accidentally” became vegan.

Why are we biased towards certain animals? What are we supporting as consumers?

Shreya and Farah explore the ways to cope with the online hate they receive for their causes/ belief systems, going against what everyone else is doing and the societal alienation that comes with it.

Gain insights on where your animal products come from, the emotional toll it takes on farmers, the connection between war and slaughterhouses, the intersection of feminism and veganism, and the desensitisation of speciesism.

What we discuss:

0:00 - Hook

0:48 - Intro

2:01 - Inspiration Behind Turning Vegan

5:17 - Benefits Of Giving Up Dairy

6:00 - What happens in poultry, pig and dairy farms?

15:35 - Hidden Truth behind Dairy Production

26:01 - What Does Feminism Have To Do With Veganism?

27:51 - The Most Exploited Animals On Earth

33:49 - Why do we love some animals more than others?

36:41 - Challenges And Rewards of Veganism

37:53 – Documentaries And Book Recommendations

42:29- Supporting Farah In Amplifying Her Advocacy

#vegan #plantbased #sustainability #planet #animals #crueltyfree #meatfreemonday #plantpowered #dairyfree #dairyindustry #milkalternatives #organicfarms #organicfarming #organicproduce #sustainablefarming #farmtotable #rescueanimals #animalsanctuary #animalwelfare #animalrights #compassionforanimals #animalprotection #supportanimalwelfare

#animaladvocacy

Watch  @robbie_lockie  co-founder of  @PLANTBASEDNEWS  and founder of Freedom Food Alliance expose how we’re living in a post-truth world, where the lines between reality and fabrication blur with every click: The truth is twisted and narratives are nudged to suit those only concerned with profit. Facts are falsified and data is distorted. But to what end and why? As we dive deeper into the digital age and the rise of artificial intelligence, how do we discern the real from the rendered, the genuine from the generated? What we see online can be easily manipulated—deepfakes, misinformation, false news, and biased algorithms all play a role in shaping our beliefs. So what is true and who should we believe? In this episode of Sustainable Tea with Shreya, @ShreyaGhodwat and Robbie discuss the rise of fake news, the role of AI in spreading misinformation, the complexities of navigating truth in a post-truth world, the impact of social media echo chambers, the contradictions within the vegan movement and the intersection of our identities with social justice, how to break free from false narratives, confront our cognitive dissonance, and take actionable steps toward a more truthful, just, and compassionate world. In this episode: 00:00- Trailer 01:03- Interview with Robbie: Fighting Misinformation 01:53- Understanding Disinformation vs. Misinformation 03:47- Navigating a Post-Truth World 06:11- The Role of AI and Bias 07:55- Confirmation Bias and Social Media Echo Chambers 10:08- Intersectionality in Veganism and Activism 17:03- Cognitive Dissonance and Animal Welfare 20:19- The Power of Media and Grassroots Activism 22:51- Economic and Cultural Challenges of Veganism 29:41- Common Myths About Veganism 31:00- Health Struggles and the Juice Fast 31:58- The Turning Point: Rejecting Meat 33:07- The Birth of Plant Based News 34:40- Fighting Misinformation with Freedom Food Alliance 36:06- Debunking Food Myths and Misinformation 48:29- The Environmental Impact of Diet Choices 52:57- The Illusion of Ethical Meat Consumption 57:59- Interconnected Oppressions: Human and Animal Rights 1:00:35- What is sustainability? 1:02:07- How to fight disinformation at an individual level 1:03:42- How to support Robbie Lockie 1:05:14- Bloopers #veganism #plantbased #animalrights #sustainability #factcheckers #socialmedia #echochamber #cognitivedissonance #aibias #nonviolence #ahimsa #climateaction #gender #queer #lgbtqlove #vegancommunity #consumerrights #socialjustice #ethicaleating #compassionateliving #consciousconsumption #healthandwellness #regenerativeagriculture #veganleather

Are the "ethical" food choices we make as pure as we imagine them?

In our world where labels like "free-range," "grass-fed," and "humane" are thrown around like confetti, it may feel like we're making responsible choices. But what if the very foundations of our food system are built on deception? 

From modern food ethics, exposing truths that will shock even the most informed consumers. We're uncovering the devastating reality behind dairy's "happy cow" image, explore why your cheese habit might be worse for animals than eating meat, and reveal how "ethical" egg production is often anything but humane. 

We'll also examine the surprising links between veganism, feminism, and social justice, and question why government food policies may be keeping you hooked on harmful choices.

This episode will challenge your assumptions and inspire critical thinking about every bite you take.

In this eye-opening episode of Sustainable Tea with Shreya, @ShreyaGhodawat, Polly Foreman, and Emilia Leese uncover the hidden truths of the dairy and egg industries, challenging common myths about ethical eating, and the power of armchair activism. They also explore the role of media in shaping public perception of veganism and discuss its intersections with feminism and social justice, economics of animal agriculture, debunking the "expensive vegan" myth, and addressing the psychological barriers to plant-based living. 

What does it mean to live with the land, not just on it?In this episode of @SustainableTeaWithShreya Shreya Ghodawat sits down with Krishna McKenzie, natural farmer, artist, and longtime Aurovilian whose life is rooted in a simple, yet radical idea: nature knows best.From his early days in the UK to building a life around soil and soul in Tamil Nadu, Krishna’s story weaves together spirituality, natural farming, cultural food wisdom, and a deep connection to place.We talk about:1) Leaving behind the noise of modern life to reconnect with food and land2) How eating local is not a trend, but a return to something sacred3) The influence of J. Krishnamurti and Masanobu Fukuoka on his life and work4) Why is natural farming more than a method? it’s a mindset5) The quiet power of indigenous ingredients and food as memory6) How restoring our food systems could be the most powerful climate solution we already haveFrom edible weeds to corporate farms, school lunches to balcony gardens, this episode is an invitation to rethink the way we eat, grow, and live. Whether you’re in a city apartment or surrounded by fields, this one will make you pause, reflect, and maybe plant something.If this conversation moves you, share it, start a dialogue, or simply ask your grandparents what they used to eat. That one question could be your first step back to the soil.Shreya's Outfit Credits:Dress - https://www.instagram.com/notebook.official?igsh=MWVnZHI5NzlqYmpiMw==Belt - https://www.instagram.com/foret.store?igsh=MXdkbjRnenpldjhmcQ==Jewellery - https://www.instagram.com/blingthingstore?igsh=MTY5dDN6MzVrZnUzbQ== , https://www.instagram.com/sorbetandco?igsh=b2hkdm5tMWcxdWh3Flats - https://www.instagram.com/thecaistore?igsh=MWJtdjUwYmRwaW9nMQ== In This Episode00:00 Trailer01:03 Introduction01:44 The Journey from UK to Tamil Nadu05:46 Coming to Auroville and Masanobu Fukuoka12:19 The Philosophy of Food16:45 Unknown Wonders of Nature20:57 Why is there a disconnect between Humans and our Land22:20 Why Is It Important to Eat Local Food?28:30 The Trend of Organic and Regenerative Farming32:05 How Can we explain Sustainability to Everyone34:32 Biggest Life Lessons Learned38:11 How Can People in the City Start to Eat Better43:13 The Mid-Day Meal Scheme Done Better46:52 Consequences of the Industrialisation of Farming50:28 The Celebration of Food52:26 How Can We Make the Food System More Resilient?1:01:08 - Closing Thoughts#sustainability #farming #nature #food #localfood #climatechange #environment #planet #organicfood #regenerative #ecofriendly #agriculture #gardening #biodiversity #indigenous #nutrition #farm #farmtotable #tradition #plantbased #ecosystem #forest #minimalism #organicfarming #health #simplicity #culture #sustainableliving #nourishing #foodchoices #healthyliving #conservation #eatlocal #climateaction #foodsecurity #permaculture #sustainableagriculture #plantbasedlifestyle #zerowaste #soilregeneration #urbanfarming #minimalistliving #greenrevolution #traditionalfarming #circulareconomy #greenenergy #foodismedicine #auroville

Trailblazer, record-breaker, and unstoppable force— Saina Nehwal joins @ to talk about the highs, lows, and hard truths behind her legendary badminton journey. 🏸 From smashing her way to World Number 1 and becoming India’s first Olympic badminton medalist to overcoming financial struggles, a lack of support, and no female role models in the sport, Saina’s story is as inspiring as it gets. In this episode of ‪@SustainableTeaWithShreya‬ we dive into the real challenges faced by athletes in India: funding gaps, pay disparities, and the need for better systems to nurture young talent. The ace baddie opens up about how her humble beginnings shaped her grit, what it took to rise through the ranks, and why she’s committed to making sports more accessible for future generations. This conversation goes beyond winning medals—it’s about breaking barriers, defying limits, and empowering others to follow their dreams. 🎙️ Tune in for an unmissable chat with the ultimate game-changer! Outfit Credits (Shreya) Pantsuit - https://www.instagram.com/advait_in?i... via https://www.instagram.com/nezo.in?igs... Earrings - https://www.instagram.com/litmusindia... Rings - https://www.instagram.com/worldoffian... Shoes - https://www.instagram.com/thecaistore... In this Episode 00:00 Trailer 01:06 Introduction & Reflecting on Her Career and Life 15:51 How Saina Overcame Financial Struggles 23:48 How can India produce more Sports Champions 32:54 The Hidden Challenges Coaches Face Behind the Scenes 35:21 The Reality of Indian Sports 37:57 How is Saina Off Court? 40:22 Saina Nehwal’s Biopic: Her Thoughts and Insights 42:47 Gender Disparity in Indian Sports? 45:43 Addressing Controversies: Kangana Raut and Vinesh Phogat 52:52 Token of Appreciation 54:00 Rapid Fire 53:40 Closing Reflections: A Message to Fans and Future Aspirants #sainanehwal #badminton #olympics #trailblazer #recordbreaker #indianathlete #sportsjourney #womeninsports #breakingbarriers #athletelife #sustainableteawithshreya #inspiringstories #gamechanger #empowerment #futureofsports #indiansports #athletestruggles #femaleathletes #chasingdreams #champion #overcomingchallenges #youngtalent #sportsmotivation #legendaryjourney #indiaolympics #inspirationforall

What does devotion mean to you? Is it an act of compassion, or can it take forms that inflict harm in the name of faith and tradition? In this episode of Sustainable Tea with Shreya, Shreya Ghodawat sits down with Kameron Waters, the filmmaker behind the eye-opening documentary Christpiracy. They navigate the complex and often uncomfortable intersection of faith, tradition, and ethics, unpacking one of the most controversial topics: animal sacrifice.They ask hard questions: Why do practices like animal sacrifice persist in modern times? How do cultures reconcile these rituals with the growing demand for ethical standards? And is it time to rethink what devotion means?This isn’t an easy conversation—it’s an unflinching look at the blood-soaked history of religious rituals and the moral dilemmas they raise in today’s world. Along the way, they also dive into the filmmaker’s journey, the backlash his work has faced, and the powerful message he hopes to amplify.Whether you're rooted in faith, an advocate for animal rights, or simply curious about how traditions shape modern values, this episode will challenge you to think differently and maybe even inspire change.🎥 Don’t miss it.In this Episode00:00 Trailer01:20 About the film Christpiracy05:20 Religion teaches us slaughter?11:50 How do we go back to practising Ahimsa?14:26 Takeaway from the film Christpiracy15:20 Closing notes#DevotionExplored #FaithAndEthics #ChristpiracyDocumentary #SustainableTeaWithShreya #AnimalSacrificeDebate #TraditionAndEthics #RethinkingDevotion #CompassionOverCruelty #FaithAndTradition #AnimalRightsMatters #ReligiousRituals #EthicalLiving #CulturalPractices #FaithAndModernity #ChallengingTraditions #FilmmakerSpotlight #EthicsInFaith #ControversialConversations #FaithAndCompassion #AnimalSacrificeTradition #DevotionRedefined #FaithAndValues #ReligiousEthics #FaithVsTradition #BreakingTradition #ModernEthics #ReligiousDebates #CompassionInFaith #FaithInModernTimes #AnimalRightsAdvocacy #christpiracy

Skincare isn’t rocket science, but it’s not just water and good genes either.

In this episode of Sustainable Tea with Shreya, @SustainableTeaWithShreya along with dermatologist @drjaishreesharadskin is cutting through the noise skincare tips that work. From acne treatments and pigmentation solutions to minimalist routines and sunscreen musts, this conversation is your go-to guide for glowing, healthy skin.

Think men don’t need skincare? Think again. Wondering if dairy messes with your skin? We’ve got answers. Plus, we’re talking natural skin care, anti-ageing essentials, and how small changes in your routine can make a big difference.

Whether you’re battling breakouts, confused by skincare myths, or just want that clear skin glow, this episode has everything you need, without the fluff.

Here’s what we cover:

✨ Skincare myths debunked – what works

✨ Minimalist skincare routines for every skin type

✨ Sunscreen tips you can’t skip

✨ Acne treatment and pigmentation solutions

✨ Hormonal skin issues and how to manage them

✨ Natural skincare for glowing, clear skin

✨ Why skincare for men matters

Ready to rethink your skincare routine? Hit play for expert advice, easy-to-follow tips, and a fresh take on beauty and skin health.

Outfit Credits:

Dress - https://www.instagram.com/richagoenka?igsh=MzJvOG9pNW9ja2Q3

Jewellery - https://www.instagram.com/sorbetandco?igsh=b2hkdm5tMWcxdWh3

Heels - https://www.instagram.com/thealter.in?igsh=MW14NXN5ZDRpNmtieg==

In This Episode:

00:00 – Introduction: Let's Talk Skincare That Works

01:53 – Why Skincare Experts Matter: Myths vs. Facts

03:42 – Skincare Myths Busted

06:51 – Time to Normalize Skincare for Men

12:28 – Do Men Age Slower Than Women?

18:02 – Why Your Skin Type Matters When Choosing Products

20:22 – Who Should You Trust for Skincare Advice?

24:26 – How to Care for Your Skin with Fewer Products

28:10 – Is Air Pollution Damaging Your Skin?

34:57 – Antioxidant-Rich Foods for Healthier Skin

39:02 – Animal-Based Skincare: Helpful or Harmful?

42:11 – Does Dairy Cause Skin Inflammation?

44:41 – Do We Need Cosmetic Surgeries to Look Better?

56:36 – Sunscreen: Essential or Overhyped?

1:04:55 – Indian Summers and Skincare: How to Protect Your Skin

1:07:10 – Future of Sustainable Skincare and Dermatology

1:12:24 – Rapid Fire

1:24:23 – Final Thoughts

#Skincare #Beauty #SelfCare #HealthySkin #GlowingSkin #Acne #Pigmentation #AntiAging #Dermatology #MenSkincare #ClearSkin #BeautyTips #Hyperpigmentation #HealthyGlow #AcneFree #Pimple #CrueltyFree #Beauty #ChemicalFree #GlassSkin #CleanBeauty #Health #Wellness #HealthyEating #Dairy #Inflammation #PCOS #GlutenFree #Nutrition #GutHealth #Detox #HealthyLifestyle #HormonalBalance #Sunscreen #SPF #SunDamage #Pollution #AirPollution #UVProtection #SPFProtection #SkincareTips #SummerSkincare #SkincareFacts #LessIsMore #Foods #FoodChoices #BeautyRoutine #Minimalist #Holistic #Sustainable #Lifestyle #SkinTreatments #SkinHealth #Antioxidants #PimpleCare #Moisturizer #Hydration #EcoFriendly #VeganBeauty #Haircare

Bold, unapologetic, and fiercely passionate— Jamie Logan and Justina Adorno join Shreya to unpack the truth about veganism, animal rights, and the power of activism that goes beyond the screen. 🌱 Justina, an actor from hit TV shows, and @JamiesCornershow a YouTuber, together are podcast hosts taking about a wide range of topics on their show @jsykpodcast . Watch them as they share their fearless journey into radical activism—using bold, direct actions to drive change. They don’t just talk about change; they live it. Together, we explore the raw realities of the meat industry, the contrast between glossy branding and brutal slaughterhouses, and why destructive activism can often speak louder than words online. In this episode of Sustainable Tea with Shreya, we tackle the cultural myths and generational excuses that hold society back from embracing veganism, debunking them one by one. Jamie and Justina also open up about their journey in going vegan, the courage it took, and how they’re helping others take their first steps into a plant-based lifestyle. Get ready for an eye-opening conversation that challenges perceptions, breaks barriers, and inspires action. 🎙️ Tune in now! In this Episode https://www.youtube.com/watch?v=z7iP81kCnsc&t=0s Trailer https://www.youtube.com/watch?v=z7iP81kCnsc&t=53s Introduction https://www.youtube.com/watch?v=z7iP81kCnsc&t=218s Why choose activism? https://www.youtube.com/watch?v=z7iP81kCnsc&t=506s Does radical activism work? https://www.youtube.com/watch?v=z7iP81kCnsc&t=637s Fear of arrest among activists https://www.youtube.com/watch?v=z7iP81kCnsc&t=785s Activism: Destructive vs. online impact https://www.youtube.com/watch?v=z7iP81kCnsc&t=955s Branding vs. reality of animal slaughter https://www.youtube.com/watch?v=z7iP81kCnsc&t=1424s Elwood's Organic Dog Meat https://www.youtube.com/watch?v=z7iP81kCnsc&t=1824s The Social Pressure of Being Vegan https://www.youtube.com/watch?v=z7iP81kCnsc&t=1985s Myths & Excuses stopping people from going vegan https://www.youtube.com/watch?v=z7iP81kCnsc&t=2522s Cultural excuses for meat consumption https://www.youtube.com/watch?v=z7iP81kCnsc&t=3393s The Outlook Change that Veganism causes https://www.youtube.com/watch?v=z7iP81kCnsc&t=3713s Advice for vegans/plant-based beginners https://www.youtube.com/watch?v=z7iP81kCnsc&t=4260s Closing thoughts & rap session https://www.youtube.com/hashtag/vegan https://www.youtube.com/hashtag/plantbased https://www.youtube.com/hashtag/govegan https://www.youtube.com/hashtag/veganactivism https://www.youtube.com/hashtag/animalrights https://www.youtube.com/hashtag/veganethics https://www.youtube.com/hashtag/vegancommunity https://www.youtube.com/hashtag/veganpower https://www.youtube.com/hashtag/vegansofyoutube https://www.youtube.com/hashtag/crueltyfree https://www.youtube.com/hashtag/climateaction https://www.youtube.com/hashtag/climatecrisis https://www.youtube.com/hashtag/sustainability https://www.youtube.com/hashtag/ecofriendly https://www.youtube.com/hashtag/greenliving https://www.youtube.com/hashtag/sustainableliving https://www.youtube.com/hashtag/zerowastelifestyle https://www.youtube.com/hashtag/climatejustice https://www.youtube.com/hashtag/actonclimate https://www.youtube.com/hashtag/environmentalism https://www.youtube.com/hashtag/activism https://www.youtube.com/hashtag/changemakers https://www.youtube.com/hashtag/socialjustice https://www.youtube.com/hashtag/veganactivist https://www.youtube.com/hashtag/disruptiveactivism https://www.youtube.com/hashtag/breakbarriers https://www.youtube.com/hashtag/boldactivism https://www.youtube.com/hashtag/speakup https://www.youtube.com/hashtag/ethicalliving https://www.youtube.com/hashtag/compassioninaction

What do you do in moments of despair? When life has you down and beaten, hopeless and dejected. You hit rock bottom, the pain pins you to the ground and crushes your spirit. Each setback striking another blow to fragile feelings of doubt and dread.We’ve all been there, in the lowest of lows. Through dark days when nothing seems to go right, with no sense of purpose in sight. Questioning everything from our worth to the fairness of the universe. When everything you hold dear is taken away from you, how do you pick yourself up, dust off, and discover who you are? Do you cling to what you know or seek wisdom in spirituality? What does this journey of growth look like and how do you make it your own?Co-Founder and Managing Partner of Mātiti Group and Mrs. UAE International, @CharulCJaitly shares her heartbreaking story of infertility, personal struggles with IVF treatment, deteriorating health, spiritual reawakening, overcoming challenges, gradual recovery and winning against all odds. In this episode of Sustainable Tea with Shreya, Charul and @shreyaghodawat dwell on the importance of defining your own happy, investing time in the self, the evolution of identity, seeing ‘Eye to Eye with I’, connecting the dots between tech and sustainability, the role of AI for a green future, advocating for girl child education, collective consciousness, mental health and mindset shifts, balancing ambition and internal growth, finding support and community, and enabling change through dialogue.Timecodes:0:00 - Trailer1:30 - Introduction—Mrs. UAE and Wearer of Multiple Hats2:53 - Manifesting the Vision Board for 2024 5:30 - The Importance of Girl Child Education: Reengineering the Trajectory of Your Life12:22 - The Spiritual Practice of Awareness, Alignment and Anchoring 17:55 - Hitting Rock Bottom and Rediscovering Oneself22:35 - Balancing the Scales of the Mind and Heart25:32 - Self-Love and Letting Go of Shoulder Monkeys 32:21 - Recovery, Healing and Winning Against All Odds37:36 - The Empowering Journey from India to Dubai 41:46 - Gender Expectations and Breaking Out of It51:26 - Living and Thriving with Community Support 53:22 - Female Founders and Their Undeniable Impact54:47 - The Trade Off Between Ambition and Contentment59:01 - Enabling Societal Change Through Dialogue1:02:57 - The Lesson of Going Home To Yourself 1:06:19 - Carving Out the Purpose of Life1:09:48 - Being in Multiple States at All Times1:14:40 - Beyond Environmentalism: AI, Tech and the Overarching Idea of Sustainability1:17:38 - Advice for Green Tech Go-getters1:19:00 - Mixing Business with Spirituality / Creating Harmony Between the Practical and Spiritual1:24:46 - Defining Boundaries and Drowning Out the Noise1:35:21 - Sharing Love in Collective Consciousness / The State of Surrender and Pouring Love from a Full Cup1:48:56 - Seeing Eye to Eye with I 1:59:19 - Nourishing the Self for a Compassionate World#spirituality #meditation #selfcare #mindfulness #innerpeace #wellness #healing #gratitude #lifebalance #acceptance #happiness #selfdiscovery #mindbodysoul #soulsearching #innerstrength #acceptance #empowerment #vibes #positivevibes #joy #inspiration #motivation #positivity #peace #mindset #mindfulliving #wisdom

Can vegans and non-vegans date? Would you see someone you don’t see eye to eye with?

All hell breaks loose when 3 vegans in a room sit to discuss their dating lives. What could possibly go wrong?

Apparently quite a lot, considering all the proposals, love and hate they’re getting in their comments and DMs.

Dating in 2024 can be tricky, especially if you’re on the internet and find yourself in a group that everyone LOVES to troll.

Seeking like-minded partners who share the same values may not be as easy as you’d imagine. So what makes it worth it?

In this episode of Sustainable Tea with Shreya, @shreyaghodawat, @prunchme and @itsfarah have an unfiltered chat about relationships, dating within and outside the plant-based community, raising hypothetical kids with compassion, the stigma around the term ‘vegan’, advocacy through content creation, and the love-hate they get for it.

Can Tofu be used as skincare (Please DON'T try this at home)? How to flirt with a vegan? Would we kiss, marry, date a meat eater? Preachy vegan, militant vegan - is there a certain type of vegan anymore?

Is there a difference between ‘cruelty-free’ and ‘vegan’? Why should we be open to different perspectives? Why is what is right versus who is right more important? And how do we hold the power to create change?

This trio will force you to think and leave you in splits with their fun banter, candid conversation, and quick wit.

#vegancommunity #dating #relationships #advocacy #veganmilk #plantbasedmilk #parenting #plantbasedliving #veganbeauty #compassion #health #sustainableliving #change #awareness #lovelife #skincare #crueltyfree #activism #honey #bees

Heading towards a sustainable future demands more than just scientific knowledge and good intentions. It requires a unique blend of technical expertise, diplomatic finesse, and unwavering determination. But what does it really take to transition from a traditional career to becoming a key player in global climate action?

In this compelling episode, we sit down with Yamide Dagnet, a true climate justice avenger whose journey from chemical engineer to international climate negotiator is as inspiring as it is eye-opening. Yamide shares her unfiltered experiences of navigating the complex landscape of environmental diplomacy, revealing the stark contrast between idealistic aspirations and the harsh realities of driving change on a global scale.

From her pivotal role in shaping the UK's groundbreaking Climate Bill to her influence on the Paris Agreement, Yamide's story highlights the evolution of climate leadership. She explores the emotional challenges of eco-anxiety, the power of diverse perspectives in crafting effective policies, and why technical solutions alone aren't enough to create lasting change.

In this episode of Sustainable Tea with Shreya, @ShreyaGhodawat, and Yamide Dagnet give a fresh perspective on what it truly means to engineer, resilient climate solutions, balancing scientific rigor with inclusive, empathetic approaches, harnessing indigenous knowledge to outsmart modern climate challenges, the shift towards a regenerative world and finding joy and purpose in the face of daunting global challenges. Join us for an honest, thought-provoking discussion that goes beyond the headlines.

Captain Paul Watson, the legendary founder of Sea Shepherd, has spent decades fighting to protect marine life from whaling, overfishing, and plastic pollution. From taking on illegal whalers to exposing the fishing industry’s hidden destruction, he’s risked everything to defend our oceans.

But while governments push plastic straw bans, they ignore the real threat, industrial fishing, which dumps nearly 50% of ocean plastic through discarded nets, lines, and gear. And it doesn’t stop there. The luxury seafood industry is just as dirty.

In this episode, Captain Paul Watson breaks it all down:

🐋 The biggest lies the whaling industry is selling you

🌊 Why banning plastic straws won’t save the oceans

🐟 How commercial fishing is fueling a global crisis

💀 The truth about caviar & how it’s destroying fish populations

⚠️ The truth behind Japanese whaling & the legal loopholes keeping it alive

🚢 What really went down with Sea Shepherd & Whale Wars

🌎 What YOU can do before it’s too late

With Earth Day 2025 coming up, there’s no better time to hear this message. Watch now and see why Paul Watson refuses to stay silent. @CaptainPaulWatsonFoundation

In this Episode

00:00 - Must-Watch Trailer

01:05 - Meet Paul Watson – Legendary Ocean Defender

07:36 - Why Is Whaling Still Happening?

19:14 - Does Eating Fish Destroy Livelihoods?

22:00 - The Truth About Caviar

23:16 - How to Change People's Minds About Eating Fish?

26:00 - The Fishing Industry’s Exploitation

28:42 - Is Plastic in the Ocean Worse Than You Think?

31:32 - You’re Consuming Plastic Every Day

32:50 - Paul Watson’s Courageous Life Journey

39:20 - How to Fight for Change

43:58 - Lessons from the Ocean

49:19 - Activism’s Biggest Life Lessons

50:10 - Rapid Fire Round + Closing Thoughts

#oceans #conservation #whales #dolphins #marine #marineconservation #environment #climate #activism #sustainability #biodiversity #climateaction #fishing #plastic #pollution #wildlife #ecofriendly #nature #sea #plasticpollution #planet #earth #vegan #ecosystem #justice #whaling #animals #animalrights #microplastics #fish #sealife #fishingindustry #illegalfishing #sustainable #oceanconservation #overfishing #seaspiracy #savetheoceans #protectwildlife #marineecosystems #foodchoices #compassion #kindness #greenpeace #PaulWatson #activist #saveoceans #sustainableliving

Transforming health for millions with the ‘mode of goodness’, visionaries, change-makers, and authors, Subah and Harshvardhan of the ‪@SatvicMovement‬ challenge everything we thought we knew about healing. In this episode of ‪@SustainableTeaWithShreya‬ they share how they turned to natural foods to cure ailments modern medicine couldn’t—reversing conditions like asthma, PCOD. and thyroid issues by living in alignment with ancient wisdom. They expose the uncomfortable truths behind the dairy industry, drawing connections between our food choices and the hidden harm to animals and ourselves. Why are we conditioned to believe dairy is essential? What’s the real cost of consuming animal products, not just for our bodies but for our spirits? These questions drive their mission to reconnect us to nature, revealing why healing starts from within, not with a pill. Rooted in ahimsa and compassion, their journey is an inspiring call to rethink our diets, conditioned habits and beliefs. With powerful insights into plant-based nutrition, they show us that everything we need comes directly from the Earth, breaking down myths, revealing hard-hitting truths, and empowering us to see through marketing gimmicks. Join us to experience better health, mental clarity, and purpose through the Satvic way of life. Watch now! Outfit Credits Kurta set -https://www.instagram.com/meghstudio?... In this Episode 00:00 Trailer 1:04 Introduction to the Founders of the Satvic Movement 02:23 What does Satvic Mean? 06:12 Difference between Satvic and Ayurveda? 09:06 How the Authors Reversed Their Diseases 13:28 Jainism and the Satvic Diet: Similarities and Differences 16:55 How Marketing Gimmicks Impact Our Choices 19:28 The Dark Reality of the Dairy Industry 39:44 Hidden Ingredients in Dairy: What We’re Really Consuming 41:48 Why is Milk such a huge part of our traditions? 45:28 The Connection Between Dairy and Meat Industries 55:25 Is Dairy Actually Healthy for You? 1:02:53 How to Get Calcium and Protein Without Dairy 1:11:28 The Emotional Impact of Eating Animal Products 1:20:11 The Ghee Debate: Should We Consume It? 1:23:18 Milk Alternatives: Exploring Vegan Options 1:33:33 Why You Should Read the Satvic Movement Book 1:38:14 Closing Remarks #healthtransformation #healingnaturally #plantbasedhealing #satviclifestyle #sustainableliving #ancientwisdom #naturalremedies #healthyliving #mindfuleating #AhimsaLifestyle #compassionateliving #veganawareness #dairyfree #healingwithfood #wellnessjourney #bodymindspirit #plantpowered #nutritionfacts #ReversingDisease #holistichealth #selfhealing #AnimalCompassion #foodforhealth #BreakTheMyth #EarthToTable #livinginalignment #consciouschoices #SustainableNutrition #empoweredliving #satvicmovement #veganism #health #animalrights #nutrition #wellness #mindfulliving #consciousliving #sustainability #dairyfree #healing

Here’s how South superstar and superhero @ArvindKrishna's plant-based lifestyle transformed his performance both on and off court and movie sets, perfecting his craft, health, and overall well-being. So many believe that energy and strength can only come from animal products. That there is “masculinity” in consuming meat. What is it about an innocent’s suffering behind closed doors of slaughterhouses that makes another strong? Why have we been conditioned to think this way? Circulating myths that anything plant-based is fancy or only for the elite when the actual norm is harming our health. These harsh realities are deliberately hidden from us, but if we could see the truth for ourselves—how would it change our choices? Positively impact our lives. Join us as we break down stereotypes and question everything we’ve been falsely fed, to explore a kinder, more compassionate way of living—one we can sustain and that’s healthier for us, our children, and the planet. In this episode of Sustainable Tea with Shreya, Telugu actor and star basketball player, @ArvindKrishna and @ShreyaGhodawat slam dunk into the power of plant-based living, the intersection of perceived masculinity, diet, health, and performance, the challenges of societal expectations, the responsibilities that come with fame and influence, the vital role of fans and their love, advocacy and social calling, and importance of inspiring a collective movement toward a better future. In this Episode: 00:00 Trailer 00:28 Introduction and Journey to Veganism 03:42 High School Vegan Movement 07:19 Impact of Veganism on Performance 11:38 Challenges and Misconceptions 26:14 Spiritual and Ethical Reasons 31:17 Tempeh Recipe Tips 31:34 Cooking and Traveling with a Vegan Chef 32:02 Veganism in Indian Culture 32:38 Challenges of Eating Out as a Vegan 33:49 Global Shift Towards Veganism 38:26 Life Lessons from Basketball and Acting 40:18 The Importance of Teamwork 42:06 Trusting the Process and Using Talents 44:32 Fame and Fan Interaction 49:10 Movies and Playing a Superhero on Film in ‘A Masterpiece’ 53:05 Fatherhood and the Hope for Future Generations 57:59 Sustainability and Advice on Living Better59:46 Bloopers #plantbasedliving #veganathlete #sustainablelifestyle #plantpower #arvindkrishna #masculinityredefined #compassionateliving #healthandwellness #sustainablefuture #veganmealplans #plantperfect #telugusuperstar #VeganTransformation #ecoconsciousliving #sustainablehealth #meatfree #veganathlete #breakstereotypes

Join host Shreya Ghodawat in a compelling episode of 'Sustainability with Shreya' featuring Melinda Kramer and Amira Diamond, co-founders and co-directors of Women's Earth Alliance (WEA). Filmed in Bellagio, in associaton with The Dandelion Project, this episode delves deep into the origins, initiatives, and global impact of WEA, an organization born from the visions of 30 women from 26 countries 18 years ago. The discussion highlights the disproportionate impact of climate change on women and showcases numerous projects where women's leadership and traditional ecological knowledge have catalyzed community-driven environmental solutions. From seed banks in Karnataka to clean cookstove initiatives in Nigeria, Women's Earth Alliance exemplifies how empowering women can drive robust, life-saving climate actions. Tune in to learn how grassroots female leadership is transforming communities worldwide and get inspired by their vision for a sustainable future.

In this episode:

00:00 Introduction to Women's Earth Alliance

00:26 Founding and Vision of Women's Earth Alliance

02:21 Early Initiatives and Impact in India

05:35 Challenges and Solutions for Women in Climate Change

10:13 Economic Independence and Climate Solutions

14:02 Transformative Projects and Leadership

18:39 Future Goals and Campaigns

23:23 Personal Reflections and Advice

31:09 Conclusion and Gratitude