STYLED FOR LIFE (Katie Allen)

Today’s episode is one you do not want to miss! Ashlyn holds a special place in my heart and she opens  up about what is on hers.

Ashlyn tells her brave story on how she has overcome drug addiction and even incarceration.  She says gratitude was the only thing that got her through it.

Check out today’s show for her tips to overcome anything! 

Find Ashlyn on Instagram over at @followyourblisss for more inspo like this. 

For More Info Go To: https://www.justrealizedpodcast.com/

Love is cure.

Love is power. 

Love is magic of changes.

Love is the mirror of divine beauty.

-Rumi

This is our new Mindful Monday episode. Each Monday I want to set an intention with you for the week, so we can shift our focus on winning the week instead of dreading it. 

This week’s intention is to give and receive love.  If you do everything from a place of love you have no space for fear.

Journal prompt: How do I want to feel in life? If I focused on how I wanted to feel rather than what I wanted to do or who I wanted to become what would I change? 

Enjoy!

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

Passion Planner: http://bit.ly/JRpassionplanner

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Mindful Monday Mantra:  ”I am the Source of My Own Peace”

Did you know Monday is the day of the Moon? A day for using intuition and emotions to your advantage to set the tone for the week. The moon asks us what we want and how we can get clear to achieve it. 

For me using rituals to check in with myself is a fun way for me to create this space for myself and continue to style my life towards those goals.

In this episode I share; 

• Tips for working with the New Moon
• New Moon Rituals 
• My Personal Intentions & Rituals 
• + a NEW amazing self-acknowledgment tool that I have been totally vibing with that is blowing my mind. 

So, check it out and let me know what resonates with you. 

Happy Moon Day! 

Love & Lipstick!

Katie xoxo

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PS- Don’t forget to grab your Regal Liquid Lipstick today at https://bit.ly/JustRealizedLipstick.

Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together.

Today’s podcast is a long overdue conversation on what it means to be a Plus Size woman in today’s society.

I have Lifestyle Creator and Plus Size Model, Leslie Jespersen on the show to talk about creating body autonomy and finding fulfillment after Motherhood.

She also shares her secret tips for feeling amazing in your body now and how to wear whatever the hell you want!

Wanna join the Squad? Jump on the waitlist here and be the first to know & snag amazing bonuses! https://katiejuststyled.com/squad

Curious about mastering Your Style?

Email me katie@katiejuststyled.com

Book a call: https://katiejuststyled.com/contact

To protect your energy…

It’s ok to cancel a commitment.

It’s ok to not answer a call. 

It’s ok to change your mind. 

It’s ok to want to be alone. 

It’s ok to take a day off. 

It’s ok to do nothing.

It’s ok to speak up. 

It’s ok to let go. 

-tinybuddha.com

Please enjoy this week’s Mindful Monday Episode where we take five minutes to set an intention for the week, so we can shift our focus on winning the week instead of dreading it. 

This week’s intention is Protect Your Energy.

It’s ok to feel good, and you should prioritize protecting your energy so you can show up for yourself. 

Enjoy!

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

Passion Planner: http://bit.ly/JRpassionplanner

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Do you spend hours walking around the mall or online shopping only to come up defeated? 

Yes! I use to be the same way until I got really clear on what I liked and created a Style Strategy that fit my personality and lifestyle. Having a Style Strategy might sound daunting but it is a reflection of the life you are already living (or desire to be living) and it makes shopping so much quicker, more affordable, and fun! 

Stop spending hours sifting through things you don’t like, wasting money on clothes you never wear, and feeling like shit! 

Tune into this week’s episode to learn the 3 core principles I outline in my new Fall shopping guide, How to Shop like a Stylist to make shopping this season a breeze! 

Are you ready to feel good in your body NOW and successfully add to your wardrobe this Fall? 

Download my brand new shopping companion guide, HOW TO SHOP LIKE A STYLIST. 

You will learn; 

• The core principles stylists use when shopping for their clients
• How to create your own style strategy, aka Signature Style
• How to identify & understand trends and why they matter
• How to make shopping easy, fun, and relevant to YOU!

Using this proven process, I've helped dozens of women regain confidence in themselves by finding their Signature Style. 

Now I want to teach you how to style yourself effortlessly with 30+ done-for-you outfit formulas.

No more playing guessing games. All the work has already been done for you in this digital guide! 

DOWNLOAD NOW: katiejuststyled.com/howtoshop

HAVE A STYLE QUESTION?

BOOK A CALL WITH KATIE: https://wwwkatiejuststyled.com/contact

SLIDE INTO KATIE’s DMs:: https://www.instagram.com/katieallenstylist

Today on the show I explore why your Personal Style isn’t just about your physical looks and how it integrates your energetic makeup and mental agreements.

In this episode;

✨ Psychology of the clothes we wear

✨ Integrating ALL parts of ourselves into our Style

✨ Using your Style to clear blocks in other areas of life

Grab the STYLED FOR LIFE MEDITATION here.

Curious about tapping into Your Style Power?

DM me  https://www.instagram.com/katieallenstylist

Email me katie@katiejuststyled.com

Today’s podcast episode is an amazing interview with Megan Rempel about all things cycle syncing. 

It is so informative and packed full of hot tips, so grab your pencil and paper! 

Unlocking these secrets will be life-changing and you will wonder why you didn’t know this before! 

For More Info Go To: https://www.justrealizedpodcast.com/

Are you on a journey of discovering your best self? Tune into today’s show with Enneagram Expert, guest Erin Baute to learn how to use the enneagram to create more self-awareness and live more at peace. 

Check out this convo if you need support on reclaiming your identity, building that self-worth muscle, or simply understanding what motivates you!!! 

Erin is an enneagram expert, leadership coach, and behaviorist who's spent more than 20 years in director positions and in support of leaders who are ready to up-level their businesses, teams, and ultimately their lives. 

She is here to share my perspectives, expertise, and passion for creating a brave, kind, and just world. 

June’s Resources:

Travel Capsule Lookbook: https://hueandstripe.com/catalog/1122H&SSCG3

Stila Stay All Day Lipstick: https://shop-links.co/chfSaOUb3xZ

Wacoal Summer Bras: https://howl.me/cho8Zpli3sf

Connect with Katie:

website: https://wwwkatiejuststyled.com

SYNC YOUR STYLE & CYCLE: https://katiejuststyled.com/freebie

IG: https://www.instagram.com/katieallenstylist

Connect with Erin:

Website: https://livingtheenneagram.com/

Offerings: https://livingtheenneagram.com/my-offerings-and-philosophy

Book a Typing Consultation: https://647703.17hats.com/p#/scheduling/pddshdzcrzdpsnhksvcsvnhznpnfbrzz?embed=true&tp=false&hide_desc=false

Digital Resources: https://livingtheenneagram.myshopify.com/

Instagram: https://www.instagram.com/livingtheenneagram/

Facebook: https://www.facebook.com/livingtheenneagram

YouTube: https://www.youtube.com/channel/UC96_gvc9I49P0FfTEI3RTvw

Are you tired of putting off your goals with the excuse of "someday when..."? It's time to buckle up and tackle those scary goals head-on with the help of Execution Coach Kristin Swanson.

In this episode of Styled For Life Podcast, Kristin shares her simple and easy execution tactics that will help you identify and overcome your internal blocks. Learn how to turn your limiting beliefs into fuel for success and follow your soul-led goals by breaking them down into bite-sized chunks to avoid overwhelm.

Accountability is crucial for staying on track, and Kristin has the tools to help you avoid falling off the wagon. Don't let "someday when" be an excuse anymore, listen to this episode and kick your excuses to the curb.

So grab your favorite snack (may we suggest topo chico and popcorn?) and get ready to uncover your internal blocks and get those someday when projects off the ground. Listen to the episode on your favorite podcast platform and follow Kristin @kristin_swanson_ for more inspiration and guidance.

It's time to stop self-sabotaging and start living your best life. Let's do this!

Looking for Style Support?

Uncover Your Style Archetype today! Click here!

Click here to learn how to Sync Your Style with your Cycle!

Looking for a new Squad? Check out the Style Squad here!

Email katie@katiejuststyled.com

Today on Just Realized I share my monthly round-up of things I am loving, doing, experimenting with while living out my “big” life, plus sprinkles of my current self-love & style tricks. 

I talk about:

⚡️December's Journal Prompts & Mantras

⚡️The Big Babe of the Month + Why

⚡️How I am tackling FEAR

⚡️How to Wear My Latest Style Obsessions

⚡️And more!!!

Connect with Katie:

IG: @katieallenstylist

email: katie@katiejuststyled.com

website: https://wwwkatiejuststyled.com

Tune into the podcast this week to learn how & why you should wear all shades of pink this Fall! 

How I am rocking pink this season as a stylist;

🔥 PINK + FAV NEUTRAL

🔥 PINK COLOR BLOCKING

🔥 PINK AS A POP  

For detailed styling tips & more fun ideas TUNE IN TODAY!  🎧

Shop today’s looks here: https://hueandstripe.com/catalog/1122H&SgK0i

HAVE A STYLE QUESTION?

SEND KATIE AN EMAIL  katie@katiejuststyled.com

SLIDE INTO KATIE’s DMs:: https://www.instagram.com/katieallenstylist

Visit https://wwwkatiejuststyled.com for more info on today’s episode.

Mindful Monday Mantra:  I am Always Manifesting

If you have a plan B then do you really have a  plan A?

Today’s episode is a juicy one.

Tune in for some new mind-bending thoughts that are going against everything I have ever been taught!  

In this episode I share;

⚡️ Why I dont have a Plan B

⚡️ How your Plan B is sabotaging you 

⚡️ & Tips on How To Ditch it & Live with Burning Desire 

For More Info Go To: https://www.justrealizedpodcast.com/

Do you ever feel torn when making decisions? I do and I am very uncomfortable when I feel indecisive. I like to always have an answer and most recently I learned that is because I feel like it slows me down, so I went deep into this topic today! 

Check it out! 

⚡️ What I learned w/o social for 2 weeks

⚡️How I discern b/t Fear & Disinterest 

⚡️Why not drinking has brought me clarity 

⚡️Easy ways to build Self-Trust today

⚡️+ Why it is time to take back your POWER!

Connect with Katie:

TOP 5 ESSENTIALS FOR A CONFIDENT CLOSET: https://katiejuststyled.com/top5

IG: @katieallenstylist

email: katie@katiejuststyled.com

website: https://wwwkatiejuststyled.com

Just Be.

Please enjoy this week’s Mindful Monday Episode and set your intention for the week as we head into another week that will be rooted in uncertainty. Remember in a time of uncertainty being predictable and intentional in your daily activities will be the key to feeling good. So just be where you are. 

This week’s intention is Just Be.

Enjoy!

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

Passion Planner: http://bit.ly/JRpassionplanner

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Mindful Monday Mantra:   Positive Energy is Contagious

Please enjoy this week’s Mindful Monday Episode and set your intentions as we head into another week of opportunity, growth & love.  

In this episode, I share my experience of how I used my tools to get out of a funk and turned things around when they were really starting to feel scary. 

I used 3 simple tips that I use all the time to bring myself back from the downward spiral. Once,  I started to feel better, other amazing things began to fall into place. In order to create the life we want we have to put out the energy to match it. 

I hope you guys enjoy this episode! 

Love & Lipstick!

Katie xoxo

Journaling to Joy Freebie is LIVE on my site  www.justrealizedpodcast.com   

Download it today!!

Overcoming Overwhelm Intensive Coming SOON!  Stay tuned. 

I can’t wait to experience it with you. Reach and let me know what you think and let’s connect on social @katiejustrealized.

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. 

Do you want to go for a big promotion or pitch yourself to a new big client but just can’t seem to get up the nerve? Listen to this week’s episode for a big confidence boost and style solutions on what to wear to feel good in your body NOW! 

Learn the 5 confidence killers must go & the 7 Essential Fall Items to buy that will keep you feeling and looking good for years to come. 💃🏻💃🏻💃🏻

Grab Katie’s Brand New Ultimate Guide to the Perfect Lipstick here 👉 https://katiejuststyled.com/lipstick

HAVE A STYLE QUESTION?

BOOK A CALL WITH KATIE: https://wwwkatiejuststyled.com/contact

SLIDE INTO KATIE’s DMs:: https://www.instagram.com/katieallenstylist

Visit https://wwwkatiejuststyled.com for more info on today’s episode.

Mindful Monday Mantra:  I am Who I Need to Be

Lately, I haven’t felt like myself and I have been struggling with it because I couldn’t figure out what it was.

Then I realized I have been shedding things left and right which I was very aware of, but what I didn’t realize was that some of the things came with labels. 

Labels that I identified with and my ego was spinning to look for a new label. 

Labels are easy for our brains because it provides a quick response and the brain feels safe in reacting because then it can follow a pattern.  But, those new labels weren’t ones I had previously identified with and ones I had attached unfavorable meanings to without even realizing it. 

What labels do you subscribe to? 

In this episode, I share why we should stop and a few tips and tricks on how to do it. 

Enjoy!

Love & Lipstick!

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together.

In this episode, I am going to unveil the four must-have outfits every female entrepreneur needs to feel confident and break the status quo. These outfits are guaranteed to boost your confidence, mood, and self-esteem, and take your business to the next level. No more guessing, no more frustration - it's time to dress for success!

In this episode, you're gonna:

• Explore the incredible impact your wardrobe can have on your self-perception & confidence
• Get the lowdown on the four must-have outfits for every biz babe
• Learn why it's important to take care of yourself, even if you're office is your couch
• Acquire valuable tips on creating polished and effortless looks with different outfit combinations

Our clothes are just a reflection of who we are and our outlook on life.

-Katie Allen

The key moments in this episode are:

00:05:48 - Life Keeps On Lifeing

00:12:19 - Summer Trends Master Class

00:13:35 - The Four Looks Every Entrepreneur Needs

00:14:11 - The Importance of Confidence

00:15:37 - Work From Home Outfit

00:20:11 - Zoom Call Look

00:27:09 - Event Outfit

00:28:42 - The Importance of the Event Outfit

00:29:33 - The Day Off Outfit

00:31:03 - Wear Who You Need to Be

The resources mentioned in this episode are:

• Join Katie Just Styled membership to access the Summer Trends Master Class on June 8th at 1:00 PM EST, which includes a fully shopped summer digital closet, community access, and one-on-one time with Katie to answer all your style questions.
• Pop into Katie Just Styled for a month-to-month membership with the flexibility to pop in and out as you please.
• Follow up the Summer Trends Master Class with the upcoming call for hair and makeup for the summer featuring certified hair and makeup stylists.
• Check out the Shop by a Stylist book, which will only be available for Katie Just Styled members going forward, and includes detailed style advice and recommendations tailored to your specific needs.

Uncover Your Style Archetype today! Click here!

Email katie@katiejuststyled.com

www.instagram.com/katieallenstylist

www.katiejuststyled.com

I am more than enough and I always have been. My worth is not determined by someone else’s ability to see it. 

Please enjoy this week’s Mindful Monday Episode. Where we take five minutes to set an intention with you for the week, so we can shift our focus on winning the week instead of dreading it. 

This week’s intention is I am more than enough and I always have been. 

Journal prompt: Write down 1 thing every day this week that you love about yourself. 

Enjoy!

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

Passion Planner: http://bit.ly/JRpassionplanner

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Are you scared to change because you don't feel worthy?

Today’s episode is a deep dive into self-identity, self-worth, and why it is so important to connect with our core values. 

A lot of change is coming to the podcast and I would be honored for you to be part of it. Tune in today to see how you can support this shift and help as I take a stand for my dreams and trust that I am worthy. 

Connect with Katie:

email: katie@katiejuststyled.com

website: https://wwwkatiejuststyled.com

SPRING 22 LOOKBOOK: https://katiejuststyled.com/lookbook

STYLE ICON QUIZ: https://katiejuststyled.com/style-quiz

Sync Your Style Guide: www.katiejuststyled.com/freebie

IG: https://www.instagram.com/katieallenstylist

The only temple that matters can be found within yourself.

-The Dalai Lama

Today on the podcast I have the pleasure of interviewing Dussty Scott on topics that I love like numerology, tarot and astrology.  

Dussty Scott is a Digital Marketing Growth Hacking professional. Earning a BA: double majoring in Advertising & Public Relations and Speech Communication from the University of Northern Colorado.  She has been active in marketing and media, crushing it as an advertising sales representative, marketing development, sales trainer, now Advertising Agency manager for Get Found Fast, of client services.  Recognized as Iheart Media's 2x President award winner and Entercom’s Top Account representative for new business. She knows advertising, sales, as well as personal growth coaching. Her current career allows for her to share the knowledge of advertising as we navigate through the digital revolution, all while being mindful of driving revenue, a nod to her fierce sales background.  As a 15 year resident in the Meadows here in the beautiful town of Castle Rock, Dussty enjoys time with her two elementary school-age daughters and college sweetheart of 23 years, spending time outdoors.   

But in rediscovering her love of the metaphysical she has used the practice to further her personal development/ Souls journey. 

Go follow her on IG  @dussteen  or on Facebook as Dussty Scott.

Enjoy!

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

Passion Planner: http://bit.ly/JRpassionplanner

Uncover Your Style Archetype today! Click here!

Today we're tackling the age-old question: why does it feel like our closets are always trolling us? If you're tired of staring at your clothes and feeling like you have nothing to wear, this episode is for you. And if you're ready to stop wearing the same old sweatpants every day, then buckle up and get ready for some fashion fun!

We’re going to uncover the Four Style Elements You Need for a Fashion Foundation.

Before you can start dressing with ease, you need to have a solid fashion foundation in place. Think of it like building a house - you need a good foundation or else the whole thing will collapse (or worse, you'll end up wearing the same over and over).

And, don’t worry I won’t just overload you with the information I’m going to share the tools that I use with my clients every day to discover who they are and how they want to dress.

Today’s goal is to help you build your fashion foundation and take the stress out of getting dressed (without losing your mind).

Looking for Style Support?

Uncover Your Style Archetype today! Click here!

Click here to learn how to Sync Your Style with your Cycle

Looking for a new Squad? Check out the Style Squad here!

Email katie@katiejuststyled.com

Mindful Monday Mantra:   Worrying is a waste of my energy.

For the full episode details head over to   https://www.justrealizedpodcast.com/

Overcoming Overwhelm 1-month Intensive launches Sept 28th. Details coming soon! 

Send me a message if you want early access info. 

Journaling to Joy Freebie is LIVE on my site  www.justrealizedpodcast.com! Download it today!!

For full episode details head over to   https://www.justrealizedpodcast.com/

Follow me on Instagram @katiejustrealized

Join the Just Realized Community Facebook group 

https://www.facebook.com/groups/JustRealized/

Love & Lipstick!

Katie xoxo

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together.

In this episode, I share the style story of one of my amazing clients, Telma. 

Telma is a bilingual life coach & author of the brand-new book, Own Your Dance. 

She spills all the deets on what her Style journey was like while working with me and how she used it to go after her dreams and dress exactly how she wants. 

Learn more about Telma at https://telmasanchez.com/

Want to get a replay of the Dump the Frump Workshop? Send an email to katie@katiejuststyled.com

Ready to feel amazing this Fall! Grab your copy of How to Shop Like a Stylist here and use code SQUAD for $10 OFF!  https://www.katiejuststyled.com/howtoshop

HAVE A STYLE QUESTION?

BOOK A CALL WITH KATIE: https://wwwkatiejuststyled.com/contact

SLIDE INTO KATIE’s DMs:: https://www.instagram.com/katieallenstylist

Visit https://wwwkatiejuststyled.com for more info on today’s episode.

Recently I was on my client’s podcast, The Clarita Escalante Show, where she wanted to highlight our work together as another tool for self-care. We had a great chat on her podcast and I wanted to share it here because she had some aha moments in her style journey that went way beyond the clothes.

Since being diagnosed with breast cancer, Clarita has made it her mission to focus on living an intentionally fulfilled life and inspiring women to do the same. Her energy is infectious and her outlook on life will offer some powerful insight.

Tune in for an inspiring episode on advocating for your health, wellness, and style.

Wanna get in sync with your Style?

Download my free Style Guide on dressing for your cycle right here!

Looking for a new Squad in 2023?

Jump on the Style Squad Waitlist here to stay up to date.

Have a Style Question?

DM me  https://www.instagram.com/katieallenstylist

Email me katie@katiejuststyled.com

“Style isn’t what we wear — it is how we LIVE!”

Mindful Monday Mantra: I change my life when I change my thinking.

Join me for today’s conversation with Amber Frauenholtz on eating to succeed.

Amber is a certified Nutritional Therapy Practitioner (NTP), Integrative Nutrition Health Coach, Disney World fanatic, and mom of 5-year-old James and 3-year-old Griffin.

She is passionate about helping moms avoid the nutritional depletion and stress that accompanies parenting in our culture today. Find her on Instagram at @amberdawn_wellness or at amberdawnwellness.com.

💥DOWNLOAD your FREE 18-page Sync Up with Style Booklet!!!  It’s my exclusive guide on how to Sync your Style to your Cycle & tap into your real superpower.💥💥

For More Info Go To: https://wwwkatiejuststyled.com

Reach out with styling questions @katieallenstylist

Mindful Monday Mantra: Small Progress is still Progress.

Join me for today’s fun episode on building confidence through our habits. I share what confidence means to me and my daily habits to continuously build it to reach my goals. 

For More Info Go To: https://wwwkatiejuststyled.com

Reach out with styling questions @katieallenstylist

Today on the podcast I had the pleasure of interviewing a friend and fellow podcaster, Jessi Shuraleff.

Jessi is the mama of two amazing humans conceived through IVF and the host of the podcast This Is My Truth. Her mission is to create community & connection through sharing personal stories. 

As a fertility warrior, she spent many years shoving down her emotions both around her fertility journey and pretty much anything else that required emotions. One morning, she had a moment when she finally admitted to herself she wasn't happy & that started her on a path of self discovery. 

And in that self discovery she learned the empowerment of owning & sharing your story. This Is My Truth is her way of paying it forward to all those who have experienced moments where they have felt isolated or all alone. 

You can find her on her podcast, This Is My Truth (available on iTunes, Spotify, Google Podcasts, Anchor & all major platforms), Instagram @ThisIsMyTruthPodcast or her website  www.jessishuraleff.com. 

Love & Lipstick!

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Today on Just Realized I share my monthly round-up of things I am loving, doing, experimenting with while living out my “big” life, plus sprinkles of my current self-love & style tricks. 

I talk about:

⚡️March Vibes & Intentions

⚡️Big Bitches you Need in your life!

⚡️Creating Body Peace as the weather warms up!

⚡️What Spring Trends will make you feel GOOD!

⚡️My Happy List of Products & Resources

⚡️Cussy fun & MORE!

Connect with Katie:

My Top 5 Style Guide: https://katiejuststyled.com/top5

Sync Your Style Guide: www.katiejuststyled.com/freebie

email: katie@katiejuststyled.com

website: https://wwwkatiejuststyled.com

IG: @katieallenstylist

The only person you need permission from is yourself.

-Gary Vee

Mindful Monday Mantra:  I Give Myself Permission

Please enjoy this week’s Mindful Monday Episode and set your intention for the week as we head into another week of opportunity and growth.  

This week is all about giving ourselves permission as we begin to unlearn the need for validation and begin to love and trust ourselves through giving ourselves permission. 

Reach and let me know what you think and let’s connect on social @katiejustrealized

And, don’t forget to join us  for our free Journaling Workshop on Sat, June 6th at 10am EST in the Just Realized Community Facebook Group.

Enjoy and remember you are fucking magic.

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

Mindful Monday Mantra:  If I Can Identify It I Can Own It 

Journaling to Joy Freebie is LIVE on my site  www.justrealizedpodcast.com! Download it today!!

For full episode details head over to   https://www.justrealizedpodcast.com/

Follow me on Instagram @katiejustrealized

Join the Just Realized Community Facebook group 

https://www.facebook.com/groups/JustRealized/

Love & Lipstick!

Katie xoxo

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together.

Episode #110: Self-Love Style Edit: May Edition 

Mindful Monday Mantra:  You are not showing off, you are no longer hiding.

Join me for this month’s Self-Love Style Edit. This is a monthly roundup of all the things I am loving, doing, experimenting with plus sprinkles of my current self-love tips & style tricks. 

Reach out with styling questions @katieallenstylist

For More Info Go To: https://www.justrealizedpodcast.com/

“My kids didn’t have boundaries, because I didn’t have boundaries.”

-Katie Allen, The Just Realized Podcast

Today’s episode focuses on boundaries. Once we get really clear on how we want to feel then we can begin setting boundaries.

As you navigate your days starting noting what situations drain your energy and what micro actions you can do to begin setting boundaries. 

Journaling prompt: How would my life change if I had boundaries that supported me?

Enjoy!

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

Passion Planner: http://bit.ly/JRpassionplanner

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

“If you want to improve your life immediately, clean out your closet. Often what we hold onto holds us back.”

-Cheryl Robinson

In this episode I share;

⚡️ the benefits of having a well- organized closet

⚡️ how to clean out your closet successfully

⚡️ what to keep & what to donate

⚡️ &  of course how to have fun along the way!

For More Info Go To: https://www.justrealizedpodcast.com/

Join the Style Squad NOW! https://katiejuststyled.com/stylesquad

“Opening your closet should be like arriving at a really good party, where everyone you see is someone you like.” - Amy Fine Collins

When the seasons change do you start questioning your style choices from last year? Does it feel overwhelming to shift from Winter to Spring wardrobes? Are you tired of never having anything to wear?

Then tune into this month’s LifesStyle Edit episode on the STYLED for LIFE PODCAST!

March is the perfect time to begin thinking about refreshing your Spring Capsule Wardrobe. So in this month’s lifestyle edit episode, I will take you through the exact closet edit process that I walk all of my clients through in order to create a closet that instantly boosts their confidence!

In today’s show, I share my 5-step strategy for creating a closet that matches who you are & the lifestyle you deserve.

• My secret weapon for mastering your closet edit without feeling like you have nothing left to wear!

In this episode;

• A Stylist Approach to Closet Editing
• 5 Closet Cleanout Tips
• My Secret Weapon to ALL Closet Edits
• How to Search Pinterest for Inspiration
• Why a Clean Closet is important for Releasing Anxiety

Plus, I share this month’s beauty product obsessions that My Style Squad and I can’t stop talking about!

Get access to my FREE Season Spring Capsule Building Checklist & Mini Brand Guide here!

https://katiejuststyled.com/checklist

Curious about mastering Your Style?

Email me katie@katiejuststyled.com

Book a call: https://katiejuststyled.com/contact

In this episode, I bring on my former mindset and business coach that helped me break through all my limiting beliefs as I transitioned out of corporate and created space to launch my Styling business. Amanda is the master at thought remodeling so I brought her on the show to share her own journey with uncovering her style and how you can work through your blocks. 

July's Top Style Picks:

Travel Capsule Lookbook: https://hueandstripe.com/catalog/1122H&SSCG3

Stila Stay All Day Lipstick: https://shop-links.co/chfSaOUb3xZ

Wacoal Summer Bras: https://howl.me/cho8Zpli3sf

Connect with Amanda:

Website: https://amanda-walker.com/

IG: https://www.instagram.com/awalkmyway/

Podcast: Best Damn Coach

Connect with Katie:

website: https://wwwkatiejuststyled.com

SYNC YOUR STYLE & CYCLE: https://katiejuststyled.com/freebie

IG: https://www.instagram.com/katieallenstylist

--Iyanla Vanzant

Acknowledge Yourself 

Please enjoy this week’s Mindful Monday Episode and set your intention for the week as we head into another week of opportunity and growth.  Remember in a time of uncertainty being predictable and intentional in your daily activities will be the key to feeling good. So listen to yourself and seek the answers you need from within. 

This week’s intention is Acknowledge Yourself.

Keep laughing!

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

Passion Planner: http://bit.ly/JRpassionplanner

Tune into the podcast this week to learn the difference between being trendy vs. having style. If you are interested in reconnecting to your style and going deeper download my FREE Style Archetype quiz at www.katiejuststyled.com/quiz. Uncovering your inner style archetype is the foundation for creating a style strategy that lets you shine! 

HAVE A STYLE QUESTION?

SEND KATIE AN EMAIL  katie@katiejuststyled.com

SLIDE INTO KATIE’s DMs:: https://www.instagram.com/katieallenstylist

Visit https://wwwkatiejuststyled.com for more info on today’s episode.

Today’s episode is how I stopped playing the victim and took radical responsibility for my own actions. 

I tell my raw story of how I realized I was only comfortable playing the victim and how I started to unravel this with simple mindset shifts.

Here are some signs that you might be comfortable playing the victim too;

• You need attention and constant validation
• You won’t take risks for fear of failure
• You are “right” about everything

My tips and tricks for bringing myself into a higher space;

• Start taking responsibility for your life
• Be ok with not being the victim and start validating yourself instead of seeking from others
• Take action on your dreams even if that feels risky
• Practice gratitude every single day
• Forgive others and release the emotional link

Moving out of this space will not be easy, so allow yourself some grace.

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

Passion Planner: http://bit.ly/JRpassionplanner

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

If your body confidence is the thing that is holding you back from playing with your clothes then tune into today’s empowering episode as we deep dive into the habits of a woman with undeniable body confidence.

Today’s guest, Victoria Kleinsman shares her journey through eating-disorder recovery and shares the strategies she now uses with her clients to build body acceptance and self-love as they work to release the need to achieve unrealistic beauty standards.

If you are on a self-love journey that involves learning to love your body again then this is a must-listen!

Tune in to;

• Understand the stages of body confidence
• Learn how to do a mirror check-in
• Develop daily habits that cement confidence
• Decode difference b/t body acceptance & positivity

Looking for more? Connect with Victoria @victoriakleinsmanofficial

Looking for Style Support?

Join the Style Squad NOW! https://katiejuststyled.com/stylesquad

or Email me katie@katiejuststyled.com

“Cultures are created by the collective, so if each of us creates the change we want to be in the world, the world will change.” 

-Katie Allen

In this episode, I answer the questions from our Q & A session. It was so fun, and I hope that you guys enjoyed this episode as much as I have. We talked about everything from the name of the podcast to how to beat the winter blues. If you have any other questions or feedback please don’t hesitate to reach out. I love hearing from you guys and incorporating your feedback into the podcast, so keep it coming. 

Here are some of the resources from this episode. 

• How to start a podcast @katiejustrealized
• Amazing coaching & resources on building your business with ease @kristin_swanson_
• Game-changing life & parenting advice @momisincontrol
• Vitamin D supplement: HUM Nutrition- Here Comes the Sun @humnutrition https://amzn.to/2tTZ4Wv
• Work Your Light Oracle Cards by Rebecca Campbell @rebeccathoughts https://amzn.to/2MDvz1P
• Favorite meditation app Insight Timer @insighttimer

Enjoy!

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

Passion Planner: http://bit.ly/JRpassionplanner

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Trigger warning… today’s episode is about body shit and my recent experience with myself & clients putting off our happiness… until we lose more weight. 

Well, I am done with that! It’s time to stop & BE HER NOW! 💥💥💥

Tune in for a juicy perspective of the lessons I have  “gained” along the way as a personal stylist whose job is to help women feel good in their bodies! 

♥️♥️♥️

In this episode, 

⚡️#1 reason you are scared to get "dressed"

⚡️How a low cut dress changed my life

⚡️Tiny style tricks to boost confidence now

⚡️Manifesting with science and style

⚡️+Sneaky ways you are playing small

​​Connect with Katie:

My Top 5 Style Guide: https://katiejuststyled.com/top5

Sync Your Style Guide: www.katiejuststyled.com/freebie

email: katie@katiejuststyled.com

website: https://wwwkatiejuststyled.com

IG: @katieallenstylist

Teach your daughter less about fitting into glass slippers and more about shattering glass ceilings.

Join me in celebrating today’s milestone… Episode 100!!

Today I interview my daughter to honor this mega achievement as a testament to always staying to yourself and doing whatever makes you happy. There is no one I know who stays more true to themselves other than Chloe Allen. 

So, brace yourself! 

In this episode you will get;

⚡️ my big mom “oops” 

⚡️ serious laughing

⚡️ amazing singing

⚡️ a fun self-love exercise

⚡️ &  even a little screaming!

You don’t want to miss this raw uncut conversation.

So check it out and enjoy.

For More Info Go To: https://www.justrealizedpodcast.com/

Human Design is my jam! I have really enjoyed learning more about it and more about myself in the process. If you are curious tune in for my convo with Kelsey Abbott. 

⚡️What is Human Design

⚡️5 Types of HD & How to Determine Yours

⚡️How to Use Human Design as a Tool

⚡️Difference between Feelings & Emotions

⚡️+ How to Feel Aligned based on Your Design

Connect with Kelsey:

Podcast: The Find Your Awesome Podcast 

Website:  https://www.kelseyabbott.com/

Connect with Katie:

TOP 5 ESSENTIALS FOR A CONFIDENT CLOSET: https://katiejuststyled.com/top5

IG: @katieallenstylist

email: katie@katiejuststyled.com

website: https://wwwkatiejuststyled.com

Mindful Monday Mantra:   Don’t Dim to Fit In 

Please enjoy this week’s Mindful Monday Episode and set your intentions as we head into another week of opportunity, growth & love.  

In this episode, we talk about how to stop making yourself small to accommodate someone else’s smallness. 

Remember by deciding to shine you are giving others permission to shine.

Reach and let me know what you think and let’s connect on social @katiejustrealized

Love & Lipstick!

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Tune in for this month’s roundup episode where I share my favorite lifestyle strategies and style solutions for creating the most quantum version of your life!

This month’s episode is all about mastering daily micro-actions to get life-changing results.

Tune into this month’s LifeStyle edit for next-level inspiration and steps to prime yourself for the best year yet.

Looking for a new Squad in 2023?

Jump on the Style Squad Waitlist here to stay up to date.

Ready to get Styled?

DM me  https://www.instagram.com/katieallenstylist

Email me katie@katiejuststyled.com

“Style isn’t what we wear — it is how we LIVE!”

On today’s podcast, I explore the 4 pillars of our style identity and how they create our lifestyle. Yes, I said how you correlate to your personal style directly impacts your current lifestyle. I fully believe that Style isn’t what we wear — it is how we LIVE!

The lifestyle you crave is just a few habits away!

Tune in for this month’s episode to learn what these subconscious habits are and how to shift them easily.

Wanna join the Squad? Jump on the waitlist here and be the first to know & snag amazing bonuses! https://katiejuststyled.com/squad

Curious about mastering Your Style?

Email me katie@katiejuststyled.com

Book a call: https://katiejuststyled.com/contact

Mindful Monday Mantra:  My Only Limits are My Own Beliefs

Join me for this month’s Self-Love Style Edit. This is a monthly roundup of all the things I am loving, doing, experimenting with plus sprinkles of my current self-love tips & style tricks. 

In this episode I share;

⚡️ A Big Celebration

⚡️ Personal & Professional Goals for the Month

⚡️ Mantras I have on Repeat

⚡️ Books that are Inspiring Me 

⚡️ &  Exciting Shit !

For More Info Go To: https://www.justrealizedpodcast.com/

Mindful Monday Mantra:  I Can Grow with Ease

Join me for today’s conversation with my friend, client & Biz Scaling Guru, Dot Rock. 

She joined me today to remind us just how easy scaling our biz can be and how to adopt a mindset to be just that. 

In this episode Dot shares; 

⚡️ 3 simple tips to start scaling TODAY

⚡️ What scaling actually means 

⚡️ How to overcome your fears (especially the $ ones)

⚡️ &  Why defining her personal style what  an integral part of her own biz strategy

Plus HOT TIP! 

Did you know hiring a stylist to work on your brand image is a business expense?!?! Just one of the many gems Dot dropped on the pod today. 

So check out the episode ASAP & go ahead and book that call with yours truly, since now you know it's a write-off. 

Enjoy!

For More Info Go To: https://www.justrealizedpodcast.com/

In this episode, I answer a question about support from your spouse or other close friends and family, and how to achieve your dreams if you feel like you are not supported. 

You will always trigger people who are not pursuing their own desires, but you are capable of creating your own support system. Listen to this episode to find out more. 

Enjoy!

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

Passion Planner: http://bit.ly/JRpassionplanner

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Clothing sizes are not real and yet most of us base our identity on a size we are or used to be. In today’s episode, I deconstruct the sizing standards (or lack thereof) in the fashion industry and why obsessing over your size is keeping you small. All puns intended. 

Never miss an episode! Hop on the newsletter and receive my Sync with your Style Guide for FREE! Sign up here 👉 https://katiejuststyled.com/freebie

HAVE A STYLE QUESTION?

BOOK A CALL WITH KATIE: https://wwwkatiejuststyled.com/contact

SLIDE INTO KATIE’s DMs:: https://www.instagram.com/katieallenstylist

Visit https://wwwkatiejuststyled.com for more info on today’s episode. 

August's Top Style Picks:

THIGH GLIDE: https://howl.me/chA51PEPkhB

MY FAV LIPSTICK: https://shop-links.co/chfSaOUb3xZMOST COMFORTABLE BRA EVER: https://howl.me/cho8Zpli3sf

One thing that women don’t talk about enough is sex and how multi-faceted that is for us. When I started this podcast my intention was to talk about all the things below the surface of everyday conversations. So, today’s pod is all about S-E-X, female pleasure, and the role that the feminine archetype plays in it. 

🍒🍒🍒

We cover, 

🔥What are the Feminine Archetypes

🔥How to use them to Express Yourself 

🔥What is Female Pleasure

🔥How to Embody your Sexual Expression

🔥Using Feminine Archetypes to Enhance Pleasure

Jenna is an embodiment and sensuality mentor, guiding hearts back into their full, turned-on expression. Her intention is to connect folks with their bodies, to find their breath again, and remember what it feels like to play, feel pleasure and connect deeper with self & others. 

Connect with Jenna:

Website: jennamiller.ca

Instagram @iamjennamiller 

Depth with Jenna Miller = https://anchor.fm/jenna-miller6

Connect with Katie:

IG: https://www.instagram.com/katieallenstylist

email: katie@katiejuststyled.com

website: https://wwwkatiejuststyled.com

My Top 5 Style Guide: https://katiejuststyled.com/top5

Sync Your Style Guide: www.katiejuststyled.com/freebie

Mindful Monday Mantra: Today, I Choose Myself.

Join me for this month’s Self-Love Style Edit. This is a monthly roundup of all the things I am loving, doing, experimenting with plus sprinkles of my current self-love tips & style tricks. 

For More Info Go To: https://wwwkatiejuststyled.com

Reach out with styling questions @katieallenstylist

Today on the podcast I had the pleasure of interviewing Jill Smith. She is the owner and founder of J. Loretta which is a cosmetic company that sells lipstick to serve every woman. 

She is a wife, daughter, and mother who is powerful in her 9 to 5 work along with being an “After 5 Entrepreneur”.  Her mission in life is to encourage everyone to dig deep and seek the beauty and purpose they were created with.

In this episode, we go deep into how she just got started, stays motivated, and everything you need to know about lipstick. Not to mention how to launch a business during the quarantine. 

Go follow her on IG  @jlorettaco and check out this new episode! 

Enjoy!

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Please enjoy this week’s Mindful Monday Episode. Where we take five minutes to set an intention with you for the week, so we can shift our focus on winning the week instead of dreading it. 

This week’s intention is Be Your Own Sunshine.

How can we create more fun and joy in our life? How do we infuse everyday activities with humor? 

My challenge to you this week is to reflect on how you will create sunshine in your life. 

Enjoy!

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

Passion Planner: http://bit.ly/JRpassionplanner

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Mindful Monday Mantra:  Today, I choose myself! 

Today’s podcast episode consists of a little mini-episode with some fun updates followed up with an amazing interview with the Intuitive Career Strategist herself,  Emily Moyer. 

Tune in to figure out how to unlock your purpose and live in your zone of genius today. 

Emily Eliza Moyer is an Intuitive Career Strategist focused on helping ambitious women overcome limiting beliefs, uncover their purpose, and craft strategic career plans so they can build careers they absolutely love. Previously, she served as the Head of Sales & Marketing for a VC-backed travel startup, leading a team of 30 remote workers based all over the world. Get the worksheet that will guide you step-by-step to uncover your purpose here.

https://www.emilyelizamoyer.com/how-to-find-my-purpose

Instagram handle: @emilyelizamoyer

Love & Lipstick!

Katie xoxo

💋💋💋

PS- Don’t forget to grab your Regal Liquid Lipstick today at https://bit.ly/JustRealizedLipstick.

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

As you imagine your new shiny epic life unfolding in 2023 what do you plan on letting go of to get there?

In today’s episode, I share the 5 things I am leaving in 2022 and the last one is going to get your panties in a bunch. 😉

Wanna get in sync with your Style?

Download my free Style Guide on dressing for your cycle right here!

Looking for a new Squad in 2023?

Jump on the Style Squad Waitlist here to stay up to date.

Have a Style Question? Connect with Katie. 💋

DM me  https://www.instagram.com/katieallenstylist

Email me katie@katiejuststyled.com

“Style isn’t what we wear — it is how we LIVE!”

Beauty is how you feel inside, and it reflects in your eyes. It is not something physical. 

-Sophia Loren

Today on the podcast I have the pleasure of interviewing Melissa Reynolds of MKate Photography, and we discuss how she said to reshape her business amongst the pandemic and realign with her values. It was a great conversation about being enough, shifting your mindset, and showing up to the race even if it isn’t what you had in mind. 

Melissa is a boudoir photographer based out of Butte, Montana.  She is a self-proclaimed body positivity enthusiast, raising 5 small children, running a small business, and enjoying the constant chaos of life has not always been her story. e could help others.  It took diving deep into empowering herself so that she could give this gift to other women through her boudoir portrait experiences.   Everyone wants to feel alive and beautiful, and Melissa is on a mission to help other women show up to live with confidence in who they are and owning their beautiful messy story. 

Go follow her on IG  @mkatephotography. 

Enjoy!

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Get your snacks ready! This one is raw & juicy! 🍒🍒🍒

I am finally spilling the 🫖 and letting you in on what has really been going on over here at #AllenNation.

Warning: It is super vulnerable and might be triggering to some. ⚠️

For me this is part of my healing process and my intention on sharing is to INSPIRE and open up conversations about hard shit!

This is me stepping in fully and turning on my Big B!tch Energy all the way! 

Connect with Katie:

IG: @katieallenstylist

email: katie@katiejuststyled.com

website: https://wwwkatiejuststyled.com

Tune in for this month’s roundup episode where I share my favorite inspirational insights, mindset shifts I’ve been implementing, products I’m loving, and just a general recap on what’s going on this month on the podcast!

This is your life, Styled.

Never miss an episode! Hop on the newsletter and receive weekly inspiration and style tips Sign up here 👉 https://katiejuststyled.com/newsletter 

HAVE A STYLE QUESTION?

BOOK A CALL WITH KATIE: https://wwwkatiejuststyled.com/contact

SLIDE INTO KATIE’s DMs:: https://www.instagram.com/katieallenstylist

Visit https://wwwkatiejuststyled.com for more info on today’s episode.

Can what you wear actually impact how successful your day is? 

Yes!  It has been scientifically proven that what you wear can help you focus, solve problems quicker and even boost your mood for the whole day!!!

If you are looking for EASY, 100% controllable ways to boost your mood then look no further than your closet! 

In today’s episode I talk about; 

• What is “Dopamine Dressing”
• Why “Dopamine Dressing” is the latest buzzword
• How to easily tap into the energetics of it
• & MORE!

​​Connect with Katie:

Spring 22 Lookbook: https://katiejuststyled.com/lookbook

Sync Your Style Guide: www.katiejuststyled.com/freebie

email: katie@katiejuststyled.com

website: https://wwwkatiejuststyled.com

IG: @katieallenstylist

Today’s podcast episode is an amazing interview with one of my favorite wild women Morgan Ruff.

Tune in to figure out how to stay grounded in nature and fun new tips to always keep your vibe high with Morgan. 

Morgan is a momma of 2 wild girls and lives in Mount Vernon, Washington where she spends her days working for a tribal community facilitating endangered species recovery for our beloved pacific northwest salmon and killer whales. Throughout her life, she’s been a kayak guide in Alaska, a boat captain, naturalist, elite level cyclist, and has climbed the summit to some of the notable peaks in the area. Currently, she is navigating homeschooling, work, and a coaching business, all of which are guided by her core desired feelings. 

Follow her and drop a DM on Instagram @morganruffuplift. If you’re looking for more direct support feel free to check out her website https://www.morganruff.com/

So check it out and enjoy.

Connect on Instagram: @katieallenstylist 

Connect on the Blog: www.justrealizedpodcast.com

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Join the Style Squad NOW! https://katiejuststyled.com/stylesquad

Tune into this week’s episode to get the 9 pieces you need this Spring to master your capsule wardrobe!

For some of us, Spring only lasts for a few weeks so this episode is heavily based on how to transition your looks from one season to the next, as well as the difference between what items to splurge on and what to save on.

You’ll walk away with;

🔥 The 9 Key Pieces to your Spring Wardrobe

🔥 How to Transition Between Seasons

🔥 What Pieces to Invest in

🔥 How to Get Affordable Done-For-You Personal Styling

🔥 Style Tips for Your Style Archetype

Want to grab the brand new Shopped By a Stylist Spring experience? Grab it here for only $29!

You’ll walk away with;

👉 30+ Shopped & Styled Looks just for YOU

👉 Stylist Tips with each outfit formula

👉 How to Style Your Non-Skinny Jeans

👉 7 Chic Ways to Wear Leggings

👉 Spring Seasonal Checklist

👉 Bras & Underwear Recommendations

👉 Secret for Editing Your Closet like A Stylist

👉 A complete Spring Trends Guide & More

Curious about mastering Your Style?

Email me katie@katiejuststyled.com

Book a call: https://katiejuststyled.com/contact

Today on Just Realized I share my monthly round-up of things I am loving, doing, experimenting with while living out my “big” life, plus sprinkles of my current self-love & style tricks. 

I talk about:

⚡️Aquarius Season Juice 

⚡️Big Bitches You Need to Know Today

⚡️My Official Happy List

⚡️Why I am Choosing Priorities over Goals 

⚡️And more!!!

Connect with Katie:

My Top 5 Style Guide: https://katiejuststyled.com/top5

Sync Your Style Guide: www.katiejuststyled.com/freebie

email: katie@katiejuststyled.com

website: https://wwwkatiejuststyled.com

IG: @katieallenstylist

The opposite of fear is acceptance.

Currently, we are among uncertain times and I am focusing on trying to accept the moment as is and live in the present moment. Create some space and remind yourself that in this present moment you are safe. 

My top three tips that are helping me cope with the global situation are;

• Creating a daily schedule to provide some normalcy
• Stop overconsuming media 
• Hyper focusing on gratitude 

If you need additional support and resources a couple of my mentors are offering pop-up Facebook Communities. 

• Homeschool & Working From Home  [Family Support]- Heather Chauvin
• Raise Your Vibe - Amanda Walker
• Accountability, Productivity & Connection- Kristin Swanson

Stay calm.

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Mindful Monday Mantra: Action Creates Clarity 

Do you enjoy a completely geeked out yearly planning session? 

In this episode, I share why goal planning is so important to creating our dream life and my top five tips to make it fun and productive. 

For More Info Go To: https://www.justrealizedpodcast.com/

Being Yourself is Freedom 

Please enjoy this week’s Mindful Monday Episode and set your intention for the week as we head into another week of opportunity and growth.  

Being yourself is in fact, only if you have not lost touch with who you are. In this episode, I share my journey to self-discovery and some of the tools I am using to fall back in love with myself. 

This week’s intention is Being Yourself is Freedom. 

Enjoy and remember you are fucking magic.

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

Mindful Monday Mantra:   I AM MY Own BEST FRIEND

Please enjoy this week’s Mindful Monday Episode and set your intentions as we head into another week of opportunity, growth & love.  

For the whole month of July, I am going to really focus on myself and grow my practice of self-love. This week I am learning how to be my own best friend. 

Oftentimes we give our friends the best compliments and advice, so why not do that for ourselves with the power of words?! 

 Let’s shift how we talk to ourselves by ditching these phrases below and tune in to see what words we are using and adding to our “glam” bag of tricks. 

• I Should
• I Want 
• I Have to  

Can’t wait to hear what you think. 

Reach and let me know what you think and let’s connect on social @katiejustrealized

Enjoy!

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Today’s episode is all about contrast and how to stay high vibe in the face of hard times. 

I explore some of the contrast I have been dealing with lately and dive head first into;

• Being grateful during hard times 
• Using gratitude as your guiding light 
• Continuing to design my life to serve my passion and purpose 

I hope you find these tips and tricks useful.

Enjoy!

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

Passion Planner: http://bit.ly/JRpassionplanner

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

We will unlock this month’s style mantra & what summer trends will help you feel confident, comfortable & stylish. Plus, the 3 easiest, quickest ways to look pulled together in 7 mins or less. 

Connect with Katie:

IG: https://www.instagram.com/katieallenstylist

email: katie@katiejuststyled.com

website: https://wwwkatiejuststyled.com

SPRING 22 LOOKBOOK: https://katiejuststyled.com/lookbook

STYLE ICON QUIZ: https://katiejuststyled.com/style-quiz

--J.K. Rowling

I am Unstoppable

Please enjoy this week’s Mindful Monday Episode and set your intention for the week as we head into another week of opportunity and growth.  

This week is a special tribute to my Grandma Anna, who just passed. She was my guiding light as a kid and never once planted a seed of doubt in me when I embraced the magic that was within me. 

This week’s intention is I am Unstoppable.

Keep thriving!

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

Passion Planner: http://bit.ly/JRpassionplanner

Today on the podcast I had the pleasure of interviewing two lovely ladies who have been running a virtual school way before virtual schools were even a thing. They share the best tips to help us navigate a new season, a new way. 

Anjilee has been in the Online Education industry since 2011, working at both the high school and college levels. During those years, she has worked with numerous students, residential treatment centers, and curriculum providers to provide the highest quality of learning.  Throughout her time in Online Education, she has worked as a registrar and enrollment counselor.  Anjilee earned a BA in Public Relations from Utah State University and an MS in Management and Leadership from Western Governors University. 

Sara has over a decade of experience in the Education field and has been in Online Education since 2010. She has worked with many residential treatment centers and private schools to bring them a high level of service for 6-12th grade students. She has worked with curriculum providers as well as in student services. Sara majored in Mathematics at Concordia University Wisconsin and enjoys tutoring students in Math.

Instagram handle: @thempaway

Facebook page: https://www.facebook.com/mountainpointacademy

website: https://www.mountainpointacademy.com/

Love & Lipstick!

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Do your summer outfits feel too casual & frumpy?

Tune into this week’s episode on how to translate your favorite Spring Trends into effortlessly styled summer fits without the frump!

In this episode you’ll;

• Uncover the must-try Spring to Summer trends
• Unlock how to personalize current fashion trends for your life
• Decode the hottest fashion on TikTok and how to wear it in your 40s

Looking for the best white tees mentioned in the podcast click here.

Uncover Your Style Archetype today! Click here!

Email katie@katiejuststyled.com

The key moments in this episode are:

00:03:31 - Spring Trends

00:04:41 - Summer Trends

00:09:24 - 3D Florals

00:13:01 - Pops of Red

00:15:47 - Summer Fashion Trends

00:20:38 - The Quiet Luxury Trend

00:23:03 - Tailored Shorts and Oversized Blazers

00:27:47 - Blazers and Denim Shorts

00:31:46 - Summer and Fall Blazer Trends

00:32:43 - White Tees for Summer

“Expand your Community. Expand your Knowledge.”

Mindful Monday Mantra:  I am Expansive.

Please enjoy this week’s Mindful Monday Episode and set your intention for the week as we head into another week of opportunity and growth.  

This week is all about giving ourselves permission to expand and let go of our limiting beliefs. 

I give tips in this episode on how to expand by setting boundaries, releasing old thought patterns and stepping into new mindsets. 

Reach and let me know what you think and let’s connect on social @katiejustrealized

You have permission to expand! 

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Last week’s episode was a focus on why our style shifts after motherhood and this week’s episode is about how to get your style back after so much has changed. 

Listen for tips on remembering what you like to wear, what to invest in this holiday season, and what to shop if you aren’t at your ideal weight. 

Links from today’s episode; 

• Discover your Style Archetype here!
• Shop Ally Shoes here and use code KATIE10 for 10% OFF. 
• Shop this episode’s mini mood board here for key investment items.
• Grab my 10-Min Makeup Must Haves here!
• How to Shop Like Stylist will it is 50% OFF!  Use code CELEBRATE.

HAVE A STYLE QUESTION?

DM me  https://www.instagram.com/katieallenstylist

Email me  katie@katiejuststyled.com

I am grateful for this moment. Every experience I have is perfect for my growth. 

Please enjoy this week’s Mindful Monday Episode. Where we take five minutes to set an intention with you for the week, so we can shift our focus on winning the week instead of dreading it. 

This week’s intention is Every experience I have is perfect for my growth. 

Journal prompt: Spend 5 minutes every night thinking about 3 things you are grateful for each day.

Enjoy!

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

Passion Planner: http://bit.ly/JRpassionplanner

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Episode #121: Reach Your Goals Faster with these Style Tips

“You can have anything you want in life if you dress for it.” —Edith Head

Join me for this week’s episode on how to achieve your goals faster by tapping into how you want to feel and expressing it through your style. I share actual client wins & my top 10 easy to implement tips!

💥Ready to see what the hype is about? Book a call to see if we should be more than just podcast friends. 💥

For More Info Go To: https://wwwkatiejuststyled.com

Reach out with styling questions @katieallenstylist

Today’s podcast episode is an amazing interview with Courtney K all about leveraging our shadows to have more fun. 

Courtney is a licensed medical social worker, transformational healing coach, activist, writer, wife, and mother. As a practitioner, Courtney uses embodiment techniques and integrative approaches on her mission to help men and women reconnect with their bodies and align with their souls.

Check Courtney out for more info on Instagram over at @courtneykcoaching

For More Info Go To: https://www.justrealizedpodcast.com/

Here is an exploration of my very first episode and the idea behind taking messy action. 

Over the last few weeks I haven’t been taking action Iike I am used to, and I really leaned into it this week and it was amazing. So, I wanted to share my three pillars on why the key is to take action every time you feel stuck. 

1. The only way to achieve your dreams is to take action on them. 

2. Action creates success because it breeds clarity.
3. Action is the birthplace of momentum in your life. 

Enjoy and remember to keep laughing.

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Do you find yourself wondering if you are too old, if something is too sexy, or maybe you are waiting to hit your “ideal weight” before you allow yourself to wear the thing? 

Then today’s podcast guest is for you! I brought on Certified Counselor and Motherhood Mentor Erin Miller to take us through some cognitive behavior therapy techniques to release the old stories we tell ourselves so we can wear whatever we want! 

If you are ready to be the cool mom you know you are 💁🏻‍♀️ join us (two other cool moms) and learn about some new tools that will give you what you need! 

Connect with Katie:

email: katie@katiejuststyled.com

website: https://wwwkatiejuststyled.com

SPRING 22 LOOKBOOK: https://katiejuststyled.com/lookbook

STYLE ICON QUIZ: https://katiejuststyled.com/style-quiz

IG: https://www.instagram.com/katieallenstylist

Connect with Erin:

Website: https://erinjoycementoring.com/

Email: erin@erinjoyceco.com

Same Boat Huddle Podcast: https://podcasts.apple.com/us/podcast/same-boat-huddle-for-the-overwhelmed-woman-who-wants/id1414398021

Never miss an episode! Hop on the newsletter and receive my Sync with your Style Guide for FREE! Sign up here 👉 https://katiejuststyled.com/freebie

Tune in for this month’s roundup episode where I share my favorite inspirational insights, mindset shifts I’ve been implementing, products I’m loving, and just a general recap on what’s going on this month on the podcast!

This is your life, Styled.

August's Top Picks:

THIGH GLIDE: https://howl.me/chA51PEPkhB

MY FAV LIPSTICK: https://shop-links.co/chfSaOUb3xZ

MOST COMFORTABLE BRA EVER: https://howl.me/cho8Zpli3sf

Connect with Katie:

website: https://wwwkatiejuststyled.com

SYNC YOUR STYLE GUIDE: https://katiejuststyled.com/freebie

IG: https://www.instagram.com/katieallenstylist

Tune in for this month’s roundup episode where I share my favorite lifestyle strategies and style solutions for boosting your mood now. 

November is all about celebrating! Celebrating our successes, our failures, and our confidence to keep showing up. To properly celebrate the podcast turning 3 my latest e-book How to Shop like a Stylist will be 50% OFF from today until 11/11! 

Use code CELEBRATE to get full access to the book for under $15 at 👉 www.katiejuststyled.com/howtoshop

Interested in How to Shop like a Stylist? Here is what you will learn; 

• The core principles stylists use when shopping for their clients
• How to create your own style strategy, aka Signature Style
• How to identify & understand trends and why they matter
• How to make shopping easy, fun, and relevant to YOU!

Using this proven process, I've helped dozens of women regain confidence in themselves by finding their Signature Style.

Now I want to teach you how to style yourself effortlessly with 30+ done-for-you outfit formulas & direct shopping links to the hottest brands.

No more playing guessing games. All the work has already been done for you in this digital guide! 

HAVE A STYLE QUESTION?

Hop in my DMs: https://www.instagram.com/katieallenstylist

Email me: katie@katiejuststyled.com

Mindful Monday Mantra:   I AM WHOLE

Please enjoy this week’s Mindful Monday Episode and set your intentions as we head into another week of opportunity, growth & love.  

For the whole month of July, I am going to really focus on myself and grow my practice of self-love. This week I talk about the moment I began to realize and I am a whole person outside of my marriage, my kids, and my career. 

I never actually did any work on myself, I had worked to save my marriage, I had worked to be an amazing mom and I gave it all to build my worth on my productivity at work. 

Then I realized I am not those things… those things aren’t ME. 

I am NOT a marriage

I am NOT a kid 

I am NOT a career

I am a woman, a whole woman with desires, dreams, and needs. 

Sound familiar? Check out this episode!

Reach and let me know what you think and let’s connect on social @katiejustrealized

Love & Lipstick!

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Are you craving body peace? 

If so then don’t miss this episode today with Victoria Kleinsman, a food freedom & body love coach who has beaten anorexia - bulimia - binge eating disorder, and domestic abuse. 

Victoria helps you to make peace with food, become besties with your body & fall madly in love with yourself! And, if I am honest now I am madly in love with Victoria, too. The energy on this episode is so good it might make you crash the car, so drive safe. 😉

✨✨✨

In this episode, 

⚡️What does it mean to live in Food Freedom 

⚡️How to make peace with your fantasy body

⚡️How to use social media to feel good in your body

⚡️How to eat what you want and be healthy

⚡️+ Amazing new mindset shifts 

Connect with Katie:

My Top 5 Style Guide: https://katiejuststyled.com/top5

Sync Your Style Guide: www.katiejuststyled.com/freebie

email: katie@katiejuststyled.com

website: https://wwwkatiejuststyled.com

IG: @katieallenstylist

Connect with Victoria:

Free access to the first modules of my paid Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/

Website: https://www.victoriakleinsman.com/ 

Email: info@victoriakleinsman.com

Facebook: https://www.facebook.com/victoriakleinsman 

Instagram: https://www.instagram.com/victoriakleinsman/ 

Podcast: https://anchor.fm/victoria-kleinsman “The Body Love Binge” on any podcast platform.

Youtube: https://www.youtube.com/c/VictoriaKleinsman

Tune in for this month’s roundup episode where I share my favorite lifestyle strategies and style solutions for boosting your mood now. 

This episode details what’s in my wellness toolbox and closet as we begin to enter these darker shorter days. If you are looking for a feel-good show that is packed with laughs, sage advice 😉and game-changing product recommendations then tune in now. 

WANT EFFORTLESS STYLE THIS FALL? 

Join me live this week at my Dump the Frump workshop and learn how to create your go-to fall outfit formula, the easiest way to get dressed this Fall. 👉 www.katiejuststyled.com/workshop

HAVE A STYLE QUESTION?

SLIDE INTO MY DMs:: https://www.instagram.com/katieallenstylist

BOOK A CALL: https://wwwkatiejuststyled.com/contact

Or grab your copy of HOW TO SHOP LIKE A STYLIST 👉 www.katiejuststyled.com/howtoshop

What you think, you create. What you feel, you attract. What you imagine, you become. 

Today on the podcast I had the pleasure of interviewing Chelsea Riffe.

Chelsea is the spunky Host of the podcast “In My Non-Expert Opinion”, focused on travel, lifestyle, entrepreneurship, and manifestation. Tune in weekly to follow her recent move to Australia, and tips, stories, and experiences from working on your mindset to starting a brand. She combines a mix of her non-expert opinion with expert guests to give you all points of view!

Go follow her on IG  @mynonexpertopinionpod

Enjoy!

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Mindful Monday Mantra:  Action Conquers Fear

“I thought only celebrities, executives, or fashionistas use personal stylists.”

“I could never afford a personal stylist.” 

“A personal stylist will make me dress like them.”

I debunk these myths and many more in today’s episode. I explain what a personal stylist really does and why you need one. 

In this episode I share;

⚡️ What to expect in a styling session

⚡️ How styling helps you

⚡️ & Tips on how to choose a stylist

For More Info Go To: https://www.justrealizedpodcast.com/

“When your values are clear to you, making decisions becomes easier.” 

Roy E. Disney

Welcome to part 3 of the Styling Your Life series. 

In this episode, we explore the power of being in flow and honoring our core values. We can plan as much as we want, but sometimes we can’t control our environment. So, we talk about creating and exuding grace for ourselves and how to prioritize daily. 

As mentioned in the episode the planner I use is the Freedom Mastery Law of Attraction Planner.  It’s amazing for all my planning needs including my Mindful Monday Mantras. 

Also, once I confirmed my core values, everything I showed up to do became so much easier and my confidence in my decisions grew. 

I  was taught this exercise in my mentorship program by an amazing human and business strategist named Terra Bohlmann @terrabohlmann. Check her out for added inspo. 

My core values are; 

• Authenticity
• Vulnerability
• Passion
• Humor
• Connection
• Love
• Innovation

Keep styling and enjoy!

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Nail Your Next Photoshoot: A Private Podcast Mini-Series www.katiejuststyled.com/nailedit

Mindset work in styling is the number one thing. Visualizing yourself, how you look, how you're living, what your lifestyle is. And from there, the clothing can kind of flow out of that. - Katie Rivera

In this episode of the Styled for Life podcast, Katie Allen and guest Katie Rivera dive into the importance of understanding fashion trends and how they inform personal style.

In this episode, you will be able to:

• Discover the power of personal style in expressing yourself and prioritizing self-care
• Learn how to develop a unique style that aligns with your lifestyle and aspirations
• Grasp the significance of fashion trends and their impact on society
• Uncover the role of mindset work in personal styling and its influence on personal growth
• Explore the benefits of collaboration over competition within any industry
•  

Email katie@katiejuststyled.com

www.instagram.com/katieallenstylist

www.katiejuststyled.com

Creating a Signature Style is not about creating a picture-perfect outfit (that’s a bonus) its about reclaiming you. 

Building a strong style foundation is about the journey you take to discover who you are. Styling is the core of self-expression and what are we expressing if we don’t know the Self. 🤨

Unlocking your Signature Style teaches you how to create a pulled-together, flatter your body flow & find the perfect pair of jeans, and it will also uncover the best pieces of YOU! 

You will begin to reclaim parts of yourself that may have gotten lost in the shuffle like your core values, passions & strengths. I bet if I asked right now what are your strengths you would have to think about it.😉

Tune into today’s episode on 3 easy ways to build a strong sense of Self and Style! 

Connect with Katie:

IG: https://www.instagram.com/katieallenstylist

email: katie@katiejuststyled.com

website: https://wwwkatiejuststyled.com

SPRING 22 LOOKBOOK: https://katiejuststyled.com/lookbook

STYLE ICON QUIZ: https://katiejuststyled.com/style-quiz

My Top 5 Style Guide: https://katiejuststyled.com/top5

Sync Your Style Guide: www.katiejuststyled.com/freebie

“Whatever is good for your soul, do that!”

Today’s episode focuses on how to dig in deep and shift your focus to internal goals instead of external goals. How do you want to feel on a daily basis?

If you are anything like me you have never given yourself permission to slow down and think about how you want to feel. Instead, you create to-do list after to-do list of things you are “supposed” to do to achieve a feeling you haven't even identified. 

So, today we will talk all about your core desired feelings and how to get to them through a process that Danielle LaPorte has created called the Desire Map. Look her up on Instagram @daniellelaporte. I dive into my personal story on my feelings and how I want to feel daily. Then I share some practical tips on how to incorporate this into your everyday life. 

So, let's get crystal clear on how we want to feel and unapologetically go after it! 

Enjoy!

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

Passion Planner: http://bit.ly/JRpassionplanner

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

Tune in for this month’s roundup episode where I share my favorite inspirational insights, mindset shifts I’ve been implementing, products I’m loving, and just a general recap on what’s going on this month on the podcast!

This is your life, Styled.

“You will never find time for anything. If you want time, you must make it.” 

• Charles Buxton

July's Top Picks:

Travel Capsule Lookbook: https://hueandstripe.com/catalog/1122H&SSCG3

Stila Stay All Day Lipstick: https://shop-links.co/chfSaOUb3xZ

Wacoal Summer Bras: https://howl.me/cho8Zpli3sf

Connect with Katie:

website: https://wwwkatiejuststyled.com

SUMMER 22 LOOKBOOK: https://katiejuststyled.com/lookbook

IG: https://www.instagram.com/katieallenstylist

Mindful Monday Mantra:  Fashion is Self-Conscious. Style is Self-Assured. 

In this episode I share;

⚡️the meaning of fashion history

⚡️ how and why fashion trends are created

⚡️who is in charge of  creating these trends

⚡️ &  share the symbolism behind all the inauguration style choices that have rocked the internet over the last week. 

For More Info Go To: https://www.justrealizedpodcast.com/

Your Feelings are Valid.

Please enjoy this week’s Mindful Monday Episode and set your intention for the week as we head into the unknown. Remember in a time of uncertainty being predictable and intentional in your daily activities will be key to feeling good. 

This week’s intention is Your Feelings are Valid.

Here is the link to the tapping solutions app I mentioned https://www.thetappingsolution.com/.

Enjoy!

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

Passion Planner: http://bit.ly/JRpassionplanner

I’ve always been intrigued by the unexplainable parts of life. The things we can’t see with our eyes… my creativity, my feelings, my self-worth…  😉 Seriously, I have always been obsessed with energetics and how to bridge that in my day-to-day interests.

Do you want to learn how to communicate with your Angels?

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In this episode, 

• How to recognize when your angels are contacting you
• How to be more connected with spirit
• How  your guides can help you grow your business
• Dos and don'ts of asking your angels questions
• + Melissa’s Favorite Resources

Connect with Melissa:

Website: https://CommunicateWithAngels.com

YouTube: https://www.youtube.com/channel/UCNE0zFFYoqv7LMwwiT5gK-A

Instagram: https://instagram.com/mjkitto

Facebook: https://www.facebook.com/MelissaKittoCommunicatewithAngels

Free Masterclass 2/23 "How to Connect with your Angels/ Spirit Guides” https://communicatewithangels.com/webinar

Connect with Katie:

IG: https://www.instagram.com/katieallenstylist

email: katie@katiejuststyled.com

website: https://wwwkatiejuststyled.com

My Top 5 Style Guide: https://katiejuststyled.com/top5

Sync Your Style Guide: www.katiejuststyled.com/freebie

When nothing is sure, everything is possible.

-Magaret Drabble

Today on the podcast I have the pleasure of interviewing Michelle Walsh.  Michelle is my kind of people…. Funny, authentic and on a path to better herself. Below is a little bit more about her and if you need a good dose of humor mixed with mindful tips then you are sure to enjoy this episode. 

Michelle Francois-Walsh is an energetic wife, mother, and a creative teacher by trade.

Inspired after losing 100 pounds over sixteen years ago, Michelle became a Coach for WW (formerly known as Weight Watchers). By utilizing vulnerability, a disarming sense of humor, and positive motivation, she created a sense of safety and community in the seven Workshops she led weekly.  

In 2018,  with a longing to create a safe space encouraging women to gather, Michelle founded My Village Well, where she facilitates monthly Workshops and Retreats for women and teenagers. Using her five daughters as inspiration, Michelle develops curriculum around topics such as: Gratitude, Courage, Motherhood,  Healthy Boundaries, Renewal, Self-Compassion, and Positive Body Image. With an innate curiosity to empower others to tap into their inner greatness, My Village Well represents a refuge where women connect, laugh and heal regularly.

Having the innate gift of recognizing other's potential, Michelle also offers One-on-One and Group Coaching sessions.

 Passionate about sharing her gifts of wellness and self-care, Michelle is excited to serve you.

Go follow her @myvillagewell  or check out her site below for more of her inspiring authentic energy.

www.myvillagewell.com

https://www.facebook.com/myvillagewell/

Enjoy!

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

Passion Planner: http://bit.ly/JRpassionplanner

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

In this episode of Styled For Life Podcast, I'm tackling an important topic that often gets overlooked - the importance of having fun with your clothes! As a stylist, my job is to help you dress for your body type and personality, but I believe that fashion should also be about self-expression and having a good time.

So, let's talk about patterns! They're bold, they're colorful, and they're the perfect way to inject some fun into your wardrobe. But let's face it, patterns can be intimidating. Where do you start? How do you wear them without looking like a fashion disaster?

That's where this episode comes in. I'm sharing my expert tips on how to wear patterns with confidence. You'll learn how to identify the patterns that match your personal style archetype, as well as the hottest spring patterns that you need in your wardrobe.

But this episode is not just about theory - we're getting practical too! I'll be sharing tips on how to wear patterns in different settings, from work to weekend, and how to mix and match patterns like a pro.

Be warned, things might get a little messy as we experiment with different colors and patterns. But that's all part of the fun, right? So join me on this journey of self-expression, and let's unleash our inner fashion goddesses together!

Don't forget to submit your review of the show for a totally FREE copy of the SHOPPED by a Stylist Spring Shopping Guide & Trends Report! Just snap a screenshot and email it to katie@katiejuststyled.com.

Looking for Style Support?

Uncover Your Style Archetype today! Click here!

Click here to learn how to Sync Your Style with your Cycle

Looking for a new Squad? Check out the Style Squad here!

Email katie@katiejuststyled.com

We only control what we don’t trust. 

-Untamed, Glennon Doyle

Here is my Top 11 List, (11 is my favorite number, so much better than 10) for things I have learned since being in quarantine. 

I hope you guys enjoy it. It was so fun to record as it is the perfect mix of the highs and lows that I am experiencing right now. 

If you want to hear more about quarantine life and tips and tricks to navigate with a dose of humor check out my episode with Michelle Walsh. https://www.justrealizedpodcast.com/podcast/episode-39-finding-self-love-interview-with-michelle-walsh

Keep laughing.

Katie xoxo

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Join the Just Realized Community on FB! http://bit.ly/JustRealizedCommunity

Connect on Instagram: @katiejustrealized 

Connect on the Blog: www.justrealizedpodcast.com

If you had a just realized moment in today's episode, please take a minute and drop me a review on iTunes. I truly appreciate each of you and I can’t wait to step into our power together. Hearing from you guys sets my soul on fire.

This week on the show I am hosting one of my favorite mindset coaches, Kathy Batista. I have personally used Kathy, and helps me support my clients with their mindset blocks as well. She is certified in Life Designer Coaching, Thought Coaching, as well as, Quantum Time Technique, and honestly one of my favorite humans (which is all the hype she needs 😉).

She is on the podcast to help us pave the way for a fab 2023, and she does just that with her amazing “prepaving” mindset & quantum time techniques live on the show.

Tune in to;

✨ Learn the simple technique of “prepaving” for joy

✨ How to discern b/t a gut feeling or conscious mind

✨ Create habits that actually stick

+++ Kathy created a special MEDITATION just for the STYLED FOR LIFE listeners to help integrate the practices she shares on today’s episode.

Grab the STYLED FOR LIFE MEDITATION here.

Curious about tapping into Your Style Power?

DM me  https://www.instagram.com/katieallenstylist

Email me katie@katiejuststyled.com