Strong Not Starving (Marcus Kain)
Explore every episode of Strong Not Starving
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 12 Feb 2022 | Coaching & Therapy - The Key Differences w Special Guest Harriet Frew | 00:19:23 | |
Today we’ve got special guest Harriet Frew, who is an Eating Disorder therapist. Harriet and I are going to have a chat about the difference between Therapy and Coaching. This is a subject I’ve been wanting to dive into for a while because I believe both coaching and therapy can be extremely valuable when done at the right time. Of course I’m a huge believer in good coaching, and at the same time, gaining an understanding of why we are the way we are through therapy, and being willing to address some potentially deeper issues can be an absolutely invaluable experience. So to talk more about that, here’s Harriet! Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 17 Feb 2022 | Binge Eating Recovery During Stressful Times w Kathryn Hansen | 00:34:49 | |
The subject of when the best time is to take steps to improve our relationship with food or recover from an eating disorder comes up a lot when I’m listening to people who reach out to me wanting to make changes. So today I’m really stoked to say that Kathryn Hansen, Author of Brain Over Binge is joining us here again to talk about whether or not there really is such a thing as the best time to begin recovery, and how things like stress or a high workload can influence our approach to the journey. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 11 Mar 2022 | Binge Eating & Weight Loss | 00:16:26 | |
Almost every conversation I have about binge eating recovery comes with this question in one form or another "When can I start losing weight again?!"... and "After recovery, are you still in good shape?"... Well, I'm embracing it, and giving you an answer if you dare to hear it! The information in this episode is primarily for people struggling with binge eating as a direct result of restrictive diets. Despite my own history with bulimia, the things that I’ve done and described in this episode have happened many years after bulimia became a thing of the past for me. I would never advise someone struggling with bulimia or anorexia to seek weight loss advice and there is potentially triggering content in this episode, so listen with discretion. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 28 Feb 2022 | The Masculinity Misunderstanding w Special Guest Michael Bejani | 00:40:37 | |
We know guys are out there struggling with certain elements life. If this wasn't the case then the biggest killer globally of men under 50 wouldn't be suicide, but it is. So clearly, there's a problem. In this episode I'm catching up with Michael Bejani, a sociologist and life coach who runs the rapidly growing instagram page FightToxicMasculinity. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 18 Mar 2022 | The Traps of Body Goals w Special Guest Jacqueline Davis | 00:56:23 | |
Too often we make huge sacrifices and create a lot of misery for ourselves by fixating on and pursuing body goals, without realising that the results we're chasing won't change our lives all that much. I'm teaming up with Jacqueline Davis to talk about some of the traps we fell into on our own journeys. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 10 Jun 2022 | Binge Eating: Is Sugar/Food Addiction Real? | 00:09:58 | |
In this episode I jump between the terms "Sugar Addiction" and "Food Addiction", and it's no accident! Sugar Addiction" refers to the finger being pointed at sugar alone, while "Food Addiction" is the idea that certain foods containing specific combinations of macronutrients are more problematic. Though, there are holes in arguments for both, and definitely things to be aware of when throwing around certain terms too liberally. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 15 Jun 2022 | 2 Essential Keys in Overcoming Binge Eating and Emotional Eating | 00:09:58 | |
Thanks for joining me for our 21st episode! Today we’ll talk about two underrated superpowers in the journey of overcoming binge eating and emotional eating. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 29 Jun 2022 | Natural & Enhanced Physiques - Steroids/Performance Enhancing Drugs & Body Goals w Special Guest Nate Atkin | 00:25:27 | |
Pro Physique Competitor, Nate Atkin, is here with us for today's episode. We’ll be covering a couple of different topics that relate back to what’s involved in certain goals when it comes to physiques, and spending some time on the topic of performance enhancing drugs - Nate being and athlete who competes naturally, without the assistance of drugs. M. Kain Coaching Website: https://www.mkaincoaching.com Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 02 Sep 2022 | Are you making food choices for the right reasons? Binge Eating, Bulimia, Recovery w Jacqueline Davis | 00:54:30 | |
Are you making food choices based on what's going to make you stronger and happier? Or are you making choices from a position of trying to make yourself "good enough"? Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 07 Sep 2022 | Body Image and Diet Challenges in MMA w Special Guest, Dominic Dillon | 00:35:17 | |
An amazing conversation for you today with one of the best athletes I’ve ever had the privilege of knowing, BJJ black belt and UK National Champion, Dominic Dillon. Dom and I met in 2018 while we were both working out of a gym in Brighton, UK, and the first thing that struck me about him was how cool he was to be around. Dom is one of those people who has like this real feel good energy about him, which he balances incredibly well with an ability to shift gears when it comes time to fight or compete. He’s a full time coach and competitor based out of Brighton where he lives with his wife and two daughters. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 12 Sep 2022 | Binge Eating, Motivation, Will Power, & Making Change | 00:14:36 | |
What to do if you know you want to make better choices and escape the binge cycle, but just can't motivate yourself to follow through. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 16 Sep 2022 | Why We Binge Eat, "Food Addiction", and Coping Strategies w Special Guest, Dr. Nina Savelle-Rocklin PsyD | 00:40:28 | |
Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in eating disorders. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food For Thought: Perspectives On Eating Disorders, and co-editor of Beyond The Primal Addiction. Her YouTube channel is Break Free from Bingeing with Dr. Nina. She also hosts The Dr. Nina Show radio program on LA Talk Radio. Dr. Nina’s recent TEDx talk is Why Binge Eating is NOT about Food. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 28 Sep 2022 | How to Spot FALSE or MISLEADING Info in the Diet & Wellness Space w Special Guest: Jaebien Rosario | 00:25:44 | |
Jaebien Rosario aka Jae from Science by Jae joins me for this episode to talk about how we can begin to easily identify false or misleading information in the diet and wellness space. Jay is a science communicator with a background in psychology and philosophy. He has studied public health at the graduate level with an emphasis on food insecurity, but currently, he studies graduate-level philosophy with a focus on ethics. His overall mission is to bridge the gap between health, philosophy, and psychology." @mkaincoaching: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y= mkaincoaching.com: https://www.mkaincoaching.com Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 03 Oct 2022 | This Man Beat Binge Eating! JP's Story | 00:38:22 | |
Today we’re hearing from JP who began work with me in early 2022 and has since overcome binge eating after experiencing cycles of disordered eating that have been present his entire adult life. As a man who’s been dedicated to developing an amazing career and raising a family, it wasn’t until late 2021, in his 40s, that JP realised that was he was struggling with was in fact Binge Eating. And like many people in his situation, JP’s initial attempts to find the right kind of support were met with a distinct lack of warmth. But despite that, he persisted in finding answers, connected with me, has done brilliant work, and is now binge free. So here’s JP to tell us about his journey, and how we turned things around. Website: https://www.mkaincoaching.com Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 07 Oct 2022 | Overeating, Loneliness, and Having Faith In Yourself! Call w Taylor James | 00:36:27 | |
Today’s episode is a call with the Waffle Shop Podcast host, Taylor James. We explore what drives our food choices and touch on overeating, the role loneliness can play in food choices, having faith in yourself, and how to make sure insights gained from coaching turn into tangible life changes. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 10 Oct 2022 | Binge Eating Traps to AVOID! Isabel's Journey to Being BINGE FREE! | 00:20:11 | |
When it comes to strategies that promise freedom from binge eating, not all that glitters is gold…
Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 17 Oct 2022 | Binge Eating, Weight Loss, Body Image & Balding | 00:09:20 | |
“If I want to stop binge eating, can I still diet and lose weight?” Let's address this difficult question: 4 insights I’ve gained as a professional in the world of diets and fitness, as well as some hard earned personal lessons. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 21 Oct 2022 | Giving up My Fitness Pal, Do we always need more protein? and Life After Dieting w Jonny Landels | 00:51:05 | |
Last week I had a great chat with my good mate, Jonny Landels. Jonny is a certified nutritionist and master health coach who’s sick of diets. He helps people get off of the yo-yo diet train and unlock lifelong health focusing on intuitive eating and functional fitness. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 24 Oct 2022 | Binge Eating No More! Eleven Cornerstones & Understanding Self Love. | 00:20:40 | |
From multiple binges per week to binge free? Here are 11 cornerstones of support/mindset shifts for the journey, as well as a perspective that helped me understand and practice self love for the first time.
Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 11 Nov 2022 | What's Self Love Got To Do With It? w Special Guest, Jacqueline Davis | 01:06:24 | |
Today we’ve got my good friend, Jacqueline Davis from Binge Breakers, joining us for a chat! Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 21 Nov 2022 | Self Care When Life Can't Stop, Burnout, & Binge Eating. | 00:18:37 | |
How it’s possible to take good care of yourself even when work/life balance is out of whack! Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 28 Nov 2022 | The Trap Of Being 'Goal Focussed" - Binge Eating, Overeating, Diet Traps. | 00:20:24 | |
Many of us don’t experience binge eating until after we try to use nutrition and dieting to change something. And better health, and/or weight loss are the two goals we usually go off in search of. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 23 Dec 2022 | Changing Our Appearance Using Diet, Performance Enhancing Drugs, & Male Eating Disorders | 01:04:11 | |
Sticky topics in this episode! Jonny and myself will be diving into talking about disordered eating and performance enhancing drug use, and whether or not there's a "right" way to go about changing our appearance using diet and exercise. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 13 Jan 2023 | How to Guarantee Success with Food and Fitness! | 00:21:18 | |
Imagine things aren’t going well when it comes to your food and fitness, but you don’t know where to invest your valuable time and energy in order to fix it... THIS EPISODE plus the accompanying free download will allow you to get an idea where to start investing your energy to get things back on track FAST! Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 26 Jan 2023 | Strong Not Starving | 00:09:51 | |
In this episode I’ve got an announcement, and where this announcement came from is something I’ve been saying during 1-1 sessions with clients recently. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 31 Jan 2023 | Food & Body Image Mindset from Pro Thai Boxer, Angela Chang | 00:44:29 | |
Today, internationally ranked Thai Boxer, Angela Chang, and I are going to be talking about her journey and mindset surrounding food and body image as an athlete who’s experienced an eating disorder. Marcus: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y= Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 07 Feb 2023 | 8 Ways We Justify Binge Eating w Kathryn Hansen | 00:42:56 | |
Kathryn Hansen, author of Brain Over Binge is joining us for today’s episode to talk about the 8 most common ways our mind tries to justify binge eating. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 14 Feb 2023 | The Traps of Tying Your Identity to Fitness, The Power of Your Personal Values w Luke Tulloch | 00:40:00 | |
In today’s episode I’m chatting with online trainer Luke Tulloch. Luke and I are talking about the traps of creating an identity built on fitness, how you can overcome that using the power of your personal values, and the pressure we’ve both experienced to show up looking a certain way in the health and wellness space. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 17 Feb 2023 | Binge Eating & Unconditional Permission, Weight Loss, and Personal Identity w Jacqueline Davis | 00:53:18 | |
Jacqueline Davis from Binge Breakers is joining me to talk about unconditional permission surrounding food. Marcus Kain: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y= Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 28 Feb 2023 | Breaking Diet Myths with Jae Rosario - Seed Oils, Soy, Plant Based Diets, and Conspiracy Theories | 00:31:25 | |
The topic of plant based diets can get particularly charged when those of us with a history of disordered eating and eating disorders join the conversation. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 20 Feb 2023 | Healthy or Harmful? Orthorexia & Health Anxiety w Jason Wood | 00:34:50 | |
Today, Jason Wood, is joining me to talk about orthorexia, one of the most insidious and widespread eating disorders we're currently facing - the point at which the desire to eat only healthy food goes to a dark place. Marcus Kain IG: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y= Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 06 Mar 2023 | How To Unlock Limitless Motivation, and Your Relationship With Food & Exercise | 00:16:56 | |
There are a few massive misconceptions about extrinsic and intrinsic motivation going around that are totally damaging - primarily about what true intrinsic motivation is and the role it plays in your relationship with exercise, food, and body image. Reach out to book a call with Marcus: https://form.jotform.com/220624317608351 Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 13 Mar 2023 | This Guy Beat Binge Eating! Navanas' Journey | 00:48:52 | |
Today, we’re hearing from one of my clients, Navanas, who over the last few months has completely reinvented his relationship with food to the point where he’s not only no longer binge eating, but is creating a totally new relationship with exercise as well. Navanas been kind enough to share key details of his own story and pathway out of binge eating for today’s episode. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 21 Mar 2023 | Harmful Stereotypes, Binge Eating, Disordered Eating, "Atypical" Anorexia w Natalie Rose Allen | 00:40:32 | |
Today, Natalie Rose Allen, a Toronto-based Registered Psychotherapist Who specializes in treating eating disorders and disordered eating, is joining me to talk about how harmful stereotypes prevent certain people from getting the support they need. If you’ve ever felt like you’re in a rough place in your relationship with food, but you don’t feel you can reach out, or that people don’t take you seriously when you try to talk about what you’re experiencing, this episode is for you. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 28 Mar 2023 | Eating Disorder Content "About Men", The Right Energy & Intent Behind Changing Your Body, and Overvaluing Weight Loss w Mikala Jamison | 01:11:39 | |
In today’s episode Mikala Jamison joins me to discuss how it’s apparently acceptable to be openly hostile towards certain people struggling with eating disorders, how we’re often praised for weight loss and how we look above arguably more important achievements, the steps we can take to improve our relationship with body image, and how different lifestyles affect opportunities and in turn the results we can create with nutrition and fitness. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 04 Apr 2023 | Overcome Bad Body Image Days and Beat Binge Eating | 00:13:28 | |
Having a bad day in terms of body image, feeling self critical about your physical appearance, or experiencing unusually strong urges surrounding binge eating can really ruin your day. So in this episode I’m going to share with you one of the audio sessions from my private coaching course on how to handle it if you find yourself going through a rough time. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 11 Apr 2023 | Outsmart Emotional Eating & Break the Binge Eating Cycle w Dr Nina Savelle-Rocklin | 00:54:48 | |
Dr Nina Savelle-Rocklin, is joining us to talk about how we can actually change our feelings surrounding food and body image rather than live every day summoning the discipline to pave over old feelings with new actions. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 12 Apr 2023 | Beating Intrusive Thoughts About Body Image & Food | 00:16:49 | |
What can we do when random intrusive thoughts (particularly about body image and food) show up holding the power to ruin your day? Practice this 3 step approach! Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 18 Apr 2023 | Binge Free Body Goals, Break Disordered Food & Fitness Habits, 3 ESSENTIAL Mindset Shifts | 00:20:52 | |
Three ESSENTIALS for a successful relationship with food and exercise if you want to stay free from binge eating and disordered eating, and get after your goals! Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 24 Apr 2023 | Exercising Without It Being About Appearance, Constructive Vs Destructive Discipline, Crossfit & Body Image w Jonny Landels | 00:54:07 | |
Making training about more than your appearance will save your sanity! We're all told "It's what's on the inside that counts" but how do we actually take that beliefs into the gym? Jonny Landels joins me today to talk about how to break away from training to change your body shape and size in the name of reshaping your relationship with exercise! Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 02 May 2023 | Weight Loss & Binge Eating, Set Point Theory, and Low Carb Diets. | 00:26:36 | |
In this weeks episode I’m going to be answering some questions about weight loss, set points, and low carb diets. It’s always my intention to provide balanced information about these areas so that we can all be well informed and retain ownership of our personal journeys, though if you’re taking some intentional time away from conversations about weight loss and diets, this episode might not be the best choice for you right now *Trigger warning* 3 questions I’m going to get into today… Do I work with people on weight loss goals? Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 09 May 2023 | Atypical Anorexia & The Complexity of Compliments w Hannah, Full of Beans Podcast Host | 00:53:00 | |
Today I’m joined by Hannah, host of the eating disorder awareness podcast, Full of Beans. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 16 May 2023 | 3 TRAPS to avoid if you want to beat Binge Eating! | 00:13:44 | |
New research from the university of South Australia has shown two thirds of the top 100 influencers currently in the fitness space are sharing what can only be described as “questionable” fitness information. So here are 3 common TRAPS to look out for on the road to a binge free, and rewarding relationship with food! Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 23 May 2023 | Keeping Training Simple, Effective Recovery Practices, and a critical look at the Wim Hof method w Wib Coulson | 00:43:17 | |
In this episode I’m joined by movement and breathwork specialist and registered nurse, Wibs Coulson. As a movement and breathwork specialist, Wins works with members of the British premier league, as well as the current British Heavyweight Boxing Champion, Fabio Wardley. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 30 May 2023 | The Best Advice I Ever Received | 00:08:25 | |
A piece of advice I received from one of the worlds best vocal coaches changed my life as of 2016, and I'm sharing it with you in this episode. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 06 Jun 2023 | Running, injury free, with the body you already have! The Slow AF Run Club w Martinus Evans | 00:27:02 | |
Martinus Evans, founder of the Slow AF run club, is making a whole heap of fantastic noise in the world of running and joined me for today’s episode. I’m exceptionally grateful for this chat since we were able to cover a topic that’s really close to my heart and that is how to stay injury free while involved in running training. Tired of the pressure to be fast, lose weight and “look like a runner”? Read Slow AF Run Club. Get inspired, gain confidence, and join a supportive community of runners. It’s time to embrace the joy of running at your own pace! #SlowAFRunClub Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 09 Jun 2023 | The Dark Truth Of Before & After Photos with Jonny Landels | 01:10:41 | |
I cringe when I think of the things I used to encourage and promote as a young personal trainer, but this is the first time I’ve ever talked about them in such an open way. Master health coach, Jonny Landels and I caught up to record this episode about the absolute minefield that is before and after photos of weight loss and body transformations. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 13 Jun 2023 | When Intuitive Eating Goes Dark Side, The Importance of Practical Eating, How to Know When You're Ready to Go Beyond "Recovery" w Stefanie Michele | 00:51:10 | |
Today I’m chatting with Stefanie Michele (https://www.iamstefaniemichele.com/ )and I’m super stoked because I’ve been a fan of her work for a very long time. Stefanie is a Binge Eating Recovery & Body Image Coach specializing in helping people overcome food and body image issues. She holds degrees in Human Development Psychology and Occupational Therapy with an additional certification in Integrative Health Coaching and Intuitive Eating Counseling. We’ll be chatting today about:
Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 14 Jun 2023 | Episode 63 Missed The Mark | 00:11:57 | |
Episode 63 missed some important nuance on the topic of weight loss "experts" so lets's talk about it again with less swearing ;) Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 20 Jun 2023 | Stuck in a Binge Eating Funk??? This is for YOU! | 00:18:34 | |
Are you pushing shit uphill in your situation, trying to create a better result from your relationship with food and exercise, but finding that you’re constantly spinning your wheels? We’re going to talk about a few things today to help break you out of that funk. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 27 Jun 2023 | Is Hard Exercise a Bad Thing? Pushing Vs Punishing in The Gym, and Is It Necessary to Enjoy Exercise? w Mikala Jamison | 00:48:43 | |
There's a lot of criticism going around in the world of intense exercise. Is it even good for you? Should you be training that hard? When does training hard become a disorder? Mikala Jamison joins me in this episode to unpack the Pushing Vs Punishing balance. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 04 Jul 2023 | Dealing With Discomfort When Eating More Frequently, Body Checking, The Power of Self Trust w Harriet Frew | 00:39:45 | |
Today I’m chatting with BACP accredited counsellor, Harriet Frew, about some of the biggest obstacles we often face on the path to a rewarding relationship with food. We’ll be talking about, Dealing with discomfort while eating regular meals, how it’s essential to get a handle on body checking, and the power of Self Trust. Inspiring Prevention of Eating Disorders and Body Image Issues w Harriet Frew (Sept 30th 2023): https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957
Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 11 Jul 2023 | Beat Binge Eating by Making Your Life Bigger Than Food | 00:16:07 | |
No, I'm not about to tell you to take up a bunch of obscure hobbies. We’ve got to make rubber meet road in creating an experience of life that’s so much bigger than your relationship with food. But how to actually make that happen considering we have responsibilities, commitments, and a budget? Let's get into that in today's episode. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 17 Jul 2023 | The Power Of Autonomy In Binge Eating Recovery, How To Get Through To Someone Who's Struggling. | 00:11:17 | |
Autonomy can mean the difference between success and failure when making difficult decisions, and seeing this in real time was an awesome experience. My wife, Marta, and I were out for dinner a couple of weeks ago, and I saw her do something amazing. I've never witnessed a better example of the power of giving someone autonomy over a difficult life choice. Check out today's episode for the full story! Marta Murray on Instagram: https://instagram.com/mycoachmarta?igshid=MzRlODBiNWFlZA== Reach out to Marcus: https://form.jotform.com/220624481844052 Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 25 Jul 2023 | What If Your Pain and Inflammation Isn't Caused By Diet? The Mind Body Connection with Dr Nina Savelle Rocklin | 00:34:36 | |
Growing evidence suggests that trauma, and in turn PTSD and stress disorders, might be leading to things like autoimmune issues and gastrointestinal distress. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 31 Jul 2023 | Steroid Use and Eating Disorders - Here's how Joe kicked both. | 00:49:20 | |
One of my incredible clients, Joe, joins us to talk about his journey with steroids, eating disorders, and how he found freedom from both. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 08 Aug 2023 | Dealing With a Break From Exercise, "Exercise Addiction", The Power of Diversifying Your Interests w Angela Chang | 00:50:30 | |
Internationally Ranked Thai Boxer, Angela Chang, returns to Strong Not Starving this week to talk about the challenges that she’s had to face so far in 2023… Book a Call w Marcus: https://form.jotform.com/220624481844052 Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 14 Aug 2023 | Cholesterol and the Carnivore Diet, Untangling Diet Misinformation, Our Modern Food Environment w Dr Richie Kirwan | 00:50:07 | |
This episode does what it says on the box! Dr Richie Kirwan and I will be unpacking some misconceptions and misleading information flying around the nutrition space, and discussing how to balance the pursuit of optimal physical health with maintaining your sanity surrounding food. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 22 Aug 2023 | Beating Body Image Issues, Your Future Isn't Written, Letting Go Isn't "Letting Yourself Go" | 00:16:09 | |
If you feel like you’re constantly struggling to look a certain way and never getting there, it can be rough to hear people say “just accept your body”, so let's unpack that. Today we’re going to talk about overcoming body image issues in the name of creating opportunities for the future that aren’t available to us while struggling with anxiety about our appearance. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 29 Aug 2023 | Separate Disordered Eating from Healthy Choices with these 5 Questions, Am I Grazing Too Much?, Gentle Nutrition | 00:21:38 | |
How do we make healthy choices, maybe snack or graze less, without it leading to restriction and binge eating? How do we know if a desire to graze less is coming from a place of wanting to feel better physically, or is just disordered eating wearing a different mask? This is what we'll be unpacking in this episode! I'll share with you 5 questions to help separate disordered eating from a healthy desire to feel better physically while practicing unconditional permission. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 05 Sep 2023 | 5 Essential Skills to Beat Binge Eating | 00:16:46 | |
Mastery of the basics leads to more progress than constantly trying to learn new tricks and concepts! So here are 5 areas to focus on if you want to beat binge eating and find your way to a path to fitness and wellness. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 12 Sep 2023 | Is Food Addiction Real? | 00:24:29 | |
The topic of food addiction comes up a lot in the same breath as dieting and binge eating. In this episode I’m going to share with you some very personal stories about my own struggles, and what I believe to be the most helpful way to look at addiction in terms of food, as well as two personal philosophies that are still at the core of how I try to live every day. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 18 Sep 2023 | Body Positivity... Am I doing it wrong? w Dr. Alexis Conason | 00:30:54 | |
Dr. Alexis Conason joins me to talk about how everyone’s process can look a bit different when it comes to body acceptance or body positivity, and just because you might not want to wear revealing clothes or get nude at the beach, that doesn't mean you're not succeeding! Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 26 Sep 2023 | Disordered Eating Informed Exercise - Making workouts work out for you! | 00:24:26 | |
5 Essential Points for Binge Eating/Disordered Eating Informed exercise. “For 15 years my relationship with exercise was punishing. I was training 6 days a week and didn’t enjoy a single workout. It was all about the result I thought those workouts were going to bring. Every morning I’d just drink the world's strongest coffee, and do what I thought needed to be done.” Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 03 Oct 2023 | Our Worst Binge Eating & Bulimia Moments w Jacqueline Davis | 01:00:55 | |
Jacqueline Davis and I catch up to trade stories about some of our worst moments while struggling with binge eating and bulimia. So... TRIGGER WARNING. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 10 Oct 2023 | Decoding Body Signals w Stefanie Michele - A Deep Dive into the Nervous System | 00:50:30 | |
Ever wished you could just decode the signals your body is sending? Today I sit down with Stephanie Michelle, host of the Life After Diets podcast, to help you do exactly that. Eat more intuitively, avoid burnout, and stop before being short with loved ones. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 16 Oct 2023 | How to Break the Beliefs that Lead to Binge Eating | 00:09:32 | |
If you’re feeling stuck, if you’re at a stalemate, feeling trapped in limiting habits with food and exercise that are making your life miserable, while at the same time feeling afraid to change anything in any kind of meaningful way, things resemble a path out of that situation can seem pretty intangible. In today's episode we're setting out to break that stalemate . Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 24 Oct 2023 | How To Start When You Feel Stuck - LIVE COACHING CALL, Binge Eating, Body Image Anxiety, Compulsive Exercise | 01:08:03 | |
Today we’ve got a live coaching call with one of my 1-1 clients, sharing their journey out of disordered eating and compulsive exercise habits. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 31 Oct 2023 | How to Beat Body Image & Binge Eating Struggles | 00:16:26 | |
What it took for me to feel confident and at peace in my approach to food, dieting, and body image, and where you can start TODAY! For updates on the new course, TAP/CLICK HERE Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 07 Nov 2023 | “I feel fat, but still not free.” - LIVE COACHING CALL | 00:36:38 | |
Today Erin is joining us for another live coaching call. We’ve heard from Joe, we’ve heard from Navanas, we’ve heard from JP in earlier episodes… something I really love doing here is having real conversations about this process, so thank you Erin for joining us today! Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 14 Nov 2023 | Identifying BAD Therapists and Coaches w Dr Nina Savelle-Rocklin | 00:37:12 | |
We've all had them, so let's talk about it - bad therapists and coaches, and how to identify them. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 21 Nov 2023 | How to Beat Holiday Binge Eating | 00:13:07 | |
The holidays are coming, along with a tonne of food related occasions and festivities, so I’m going to give you my top two tips for handling holiday food without binge eating. Plus something else that’s actually more important. But we’ll to that in a minute. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 12 Dec 2023 | Recording, Dieting, Touring, and Body Image with James Brittain-McVey | 00:54:41 | |
James Brittain-McVey, founding member of chart topping UK rock band, The Vamps, joins me for today’s episode of Strong Not Starving! Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 28 Nov 2023 | "Your Body Does Not Equal Your Worth" with Eric Pothen | 00:57:45 | |
We caught up to have a nice chat about What I eat in a day videos and found ourselves discussing... Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 05 Dec 2023 | Are Fitness Goals Worth It? Is There Any Value In Meal Plans? w Jonny Landels | 00:37:41 | |
Have you ever tried and failed to diet? Tried and failed to be part of the 5:00am club? Are you not yet running a 7 figure business? Are you looking at people with kids and multi-million dollar businesses and visible abs and thinking "What the f*ck am I doing wrong?" ...This episode is for you. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 11 Dec 2023 | Exercising For The Right Reasons? How To Know If You Are! BONUS EPISODE | 00:11:10 | |
A surprise bonus episode from the FAQ section of my latest course. When exercise gets caught up in a sense of obligation, or becomes part of a compulsive set of habits around body image... How do we know when we've found our way back to exercising for the right reasons? Let's unpack that! Questions? Reach out to me by booking a consultation call HERE Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 17 Dec 2023 | The Perfect Iced Coffee, Saying "No" for the Right Reasons, Espresso Martinis (Surprise Sunday Episode!) | 00:20:15 | |
A message for you for the holidays, wrapped in my formula for the best iced coffee ever! Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 26 Dec 2023 | "Disordered Eating" or just a Weird Food Choice? Lessons From 2023 with Jacqueline Davis | 00:46:14 | |
Happy Holidays! Have you ever made a food choice and thought "DAMMIT, I thought I was doing well! What does this mean?!" Well, we're addressing that! Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 19 Dec 2023 | How To Life, After Dieting! with Sarah Dosanjh & Stefanie Michele | 00:58:46 | |
Sarah and Stefanie, co-hosts of the Life After Diets Podcast join me for today's episode. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 02 Jan 2024 | How to maintain great exercise habits without things becoming stressful or obsessive | 00:22:57 | |
"How to make exercise important, without it becoming the focal point of my day" - this topic came from a conversation with a client I had in late December. In the midst of a career change, a new work schedule, and more responsibilities to consider the question became How do I maintain great habits with exercise without it becoming obsessive or stressful? This is what we're diving into today! Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 09 Jan 2024 | The Mistake that Makes Emotional Eating Worse | 00:16:17 | |
Today we’re going to chat about something a lot of us are doing that becomes a self perpetuating cycle with binge eating, something that will absolutely keep you stuck feeling like a slave to your food choices, and I’m not talking about dieting. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 16 Jan 2024 | Flexible Dieting... A Fix For Binge Eating? | 00:11:56 | |
Is flexible dieting a reliable strategy in terms of being able to stay on a diet, while also eliminating binge eating and improving your relationship with food? And after being “recovered” for as long as I have, do I ever use anything like flexible dieting? Diving into this in today's episode! Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 23 Jan 2024 | Weight Loss Drugs & "Food Noise", Could Ozempic be a Solution for Food Noise? | 00:23:43 | |
Are weight loss drugs a solution for what’s being called “Food Noise” - compulsive, obsessive thoughts about food that disrupt your day and make it hard to stick with healthy habits?
The things I’m unpacking in this episode about the way the wind seems to be blowing with weight loss drugs and what’s being called “Food Noise” . Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 30 Jan 2024 | Eating to Numb Your Emotions - Dissociation Vs Healthy Distraction with Eric Pothen | 00:47:52 | |
"Nothing else gives me the same feeling! I've tried other things but always come back to food!" - When food starts to play the roll of 'emotional support' in our lives, things can get complicated. Especially when messages about Intuitive Eating, Unconditional Permission, and Body Acceptance come into play. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 06 Feb 2024 | Am I "Sick Enough" to Need Help?, The Eating Disorder Voice, Masculinity and Eating Disorders w Alex Rodriguez | 00:51:20 | |
TRIGGER WARNING - Detailed discussion surrounding eating disorders. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 13 Feb 2024 | Food Freedom Without Binge Eating, 3 Key Lessons I've Learnt After 100 Episodes | 00:27:41 | |
To book a call with Marcus TAP HERE Also I’m going to unpack something super important that came up in a coaching session with our friend Erin in January about how to reconcile the following paradox - How to we regulate our consumption of certain foods that we can easily overeat, without being restrictive? Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 20 Feb 2024 | How to Make Exercise / Training a Lifelong Success, No Matter What Level You’re At | 00:23:33 | |
5 essential points for a successful journey with exercise and training, plus 4 different levels of intensity to work with based on your needs and commitments - because we talk about food and body image a lot here, and something that often becomes collateral damage when those things go to a dicey place is our relationship with exercise. How to resolve this issue and set yourself up for a life of happy training? Let's unpack that! Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 27 Feb 2024 | 5 Traits that are Signs of Trauma, Should Men Cry?, Building Emotional Resilience w Joe Spector | 00:59:07 | |
Joe is a retired firefighter who runs mental health training for first responders, and holy shit, do we have a lot to learn from this guy. You’re about to hear the story of how a work injury began a series of events that upturned joe’s life finally culminating in a suicide attempt, and his incredible path out of place. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 05 Mar 2024 | How Long Does the Hard Part Last in Eating Disorder Recovery? w Jason Wood | 00:50:15 | |
Eating disorder awareness advocate, Jason Wood, joins me to talk about the realities of recovery, sobriety, whether abstinence from processed foods is a viable long term path, and the experience of struggling with disordered eating on your wedding day. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 12 Mar 2024 | Binge Eating... NOT What You Think! with Dr. Nina Savelle-Rocklin | 00:37:07 | |
Struggles with food are more often than not misunderstood. It’s not about will power. It doesn’t mean you’re weak. And there is so much we can do to create a sustainable relationship with food that supports your goals, your health, your relationships, your career, your family, all of it. In light of that, I’m stoked you’re here for this conversation with Dr. Nina! Strong Not Starving on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA== Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 19 Mar 2024 | Satiety Vs Fullness, Volume Eating, Weight Loss, Detoxes, Group Exercise... Are You Investing Energy Where It Counts??? | 00:30:01 | |
A "set the record straight" style episode that’s covering a lot of ground. I’m going to be addressing a bunch of topics that come up regularly in nutrition coaching sessions… What happens if you’re not binge eating, but just persistent grazing? This is like a top down view of the big picture and a bunch of ways things are going sideways, along with some keys to setting things right! Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 26 Mar 2024 | "I thought it would never happen for me!" - Justine's Food Freedom Success Story! | 00:50:21 | |
Today I'm joined my client, Justine, who worked with me in 2023! Justine went through some extraordinary challenges with food as a dancer in New York City, and has since created an incredible career as a physical therapist. She joins us today to talk about her path to food freedom, and the obstacles along the way! Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 02 Apr 2024 | Finding True Power In Eating Disorder Recovery with Craig Lee | 00:36:35 | |
Therapist, Craig Lee, is joining me today to talk about his journey with food and body image, as well as some home hitting points about misconceptions around trauma, tribalism in the wellness and recovery space, and the emerging trend of unhelpful idealism in body acceptance messages. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 09 Apr 2024 | Is The Food I Feed My Family Toxic? with Dr. Andrea Love | 00:45:38 | |
Today Dr. Andrea Love joins me to discuss, the risk perception gap - what it is and how people in the wellness space use it to try and manipulate us, how easy it is to make perfectly safe foods sound really scary and what do to if you’re feeling guilt or anxiety around what to feed your family. Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 16 Apr 2024 | Dealing With Comments About Your Body, Training For More Than The Mirror w Angela Chang & Tiziana Olmo | 00:52:20 | |
Muay Thai fighters Angela Chang and Tiziano Olmo join me to talk about the experience of training for something more than physical appearance, navigating body image struggles, and dealing with uninvited comments! Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 23 Apr 2024 | How a Damn Croissant Changed My Life | 00:13:59 | |
Let's talk about unconditional permission... and croissants. Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 30 Apr 2024 | Beating Negative Body Image, Part 1 | 00:18:43 | |
Negative body image is a key factor in the cycle of binge eating. This series will focus on beating negative body image step by step to help you put a stop to binge eating for good! Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 07 May 2024 | Getting Through "F*ck It" Moments in Binge Eating Recovery, Somatic Regulation, Top Down Vs Bottom Up Regulation | 00:25:11 | |
Today’s episode is about getting through the hardest moments of your journey without doing something you’ll regret! Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Website: www.strongnotstarving.com Coaching Consult Booking: https://form.jotform.com/240493269367062 Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 14 May 2024 | How to Say an Easy "No" to Any Food, with Sarah Dosanjh and Stefanie Michele | 00:29:19 | |
How do some people say an easy, stress free "No thanks." to certain foods that some of us can't even look at without overeating, or binge eating?! Stef and Sarah from Life After Diets join me to talk about how to say a peaceful "No.". Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||
| 21 May 2024 | Anti-Diet Wellness… Is it Possible? | 00:11:44 | |
After an amazing event with the Life After Diets Podcast crew on the concept of Anti-Diet Wellness, I’m sharing my talk from the event here for everyone who couldn’t make it in person! Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Website: www.strongnotstarving.com Coaching Consult Booking: https://form.jotform.com/240493269367062 Book a Call with Marcus Here! https://form.jotform.com/240493269367062 | |||