Strong. Confident. His. with Kim Dolan Leto (Kim Dolan Leto)

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	Pub. Date	Title	Duration
	01 Apr 2021	70. Stop Letting Life Pass You By	00:22:27
Have you lost motivation, or count yourself out because you feel like it’s too late or you’re too old? But deep down, you want to become a NEW You in Him? Sweet friend, today’s message we trade “someday” for today and set our motivation on FIRE! Welcome to Day 10 of the Strong. Confident. His. Faith & Fitness Devotional Series. Listen HERE: https://podcasts.apple.com/us/podcast/strong-confident-his-with-kim-dolan-leto/id1504962677 or here https://www.kimdolanleto.com/strong-confident-his-podcast Feel free to join in with or without your devotional. Get Your Copy Here Faith Fuel: “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” Jeremiah 29:11 NI V Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland. Isaiah 43:18-19 NI V Power Thought Never play small again, you are a daughter of the King! Remember You Are Strong. Confident. His. Need more faith-filled motivation? Watch the Devotional Series Here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	05 Dec 2023	188. 5 Things I Would Tell My Younger Self	00:11:35
Hey, beautiful Sisters!! Welcome back to another uplifting episode of Strong. Confident. His. I'm thrilled to be here with you, especially after celebrating my 55th birthday. Age is just a number, and today, I want to share five invaluable lessons that have become my compass, always pointing to Jesus. 📖 Foundational Scripture: "Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus." – Philippians 4:6-7 NKJV Before we dive in, if any of these lessons resonate with you or if you're going through a challenging season, reach out to me. Your feedback means the world; hit subscribe, leave a comment, or share a review. Here is a snapshot of the 5 Lessons: 1. If God isn't in it, you don't want it! Life's hustle can distract us. Ensure God is at the center; trust His plan. If it's His will, it's worth the wait. 2. If it costs you your peace, it's too expensive! God's peace is precious and priceless. If something steals your peace, let it go. His peace surpasses all understanding. 3. The numbers only have the power you give them. Let God define you. In a world obsessed with numbers, let God define you. You are fearfully and wonderfully made; His opinion is the only one that matters. 4.Your pain, mistakes, and insecurities are the road to Jesus. Don't be ashamed of your scars; they testify to God's grace. Your past doesn't define you; it refines you. Your story is a beacon of hope. 5. God will promote you in His timing. Keep going because God's equipping you now. The journey is part of the destination. Stay strong, confident, and rooted in His love. God is always working! 🙏 Thank you for joining me in this heart-to-heart episode. God uses it all—the joys, pains, and everything between—if you let Him. I hope these lessons speak to your heart and encourage you on your journey. Don't forget to subscribe, comment, or share your thoughts with a review. Your support means everything. Until next time, stay strong, stay confident, and always remember, you are His. 🌸 Watch the Live podcast taping on YouTube: https://www.youtube.com/kimdolanletofit Never miss an Episode: SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif RESOURCES Get the Fit God’s Way Daily Plan: https://bit.ly/47bx0fs Free Christian Workouts: https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop CONNECT Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Newsletter: https://www.kimdolanleto.com/newsletter
	15 Mar 2022	115. Behind the Scenes: My Food, Workouts, Habits & Systems	00:40:05
I recently did a survey on my Instagram about the type of content you would like to see and a behind-the-scenes look into my life and schedule was surprisingly one of the most requested topics! I know what it’s like to live without order, without a plan, without structure, and by my emotions. This taught me everything I know because it never worked, it can’t. The chaos showed me why God desires order, and He desires that for you too, friend. In this week's episode of the Strong. Confident. His. Podcast, I am covering every system I have in my life including focus, creating work blocks, morning and evening routines, grocery shopping and meal prep, workout schedules, plus when I do my laundry and tape my podcasts. Everything in my life has a system. It doesn’t mean I’m always perfect, so I vacillate between grit and grace because I know what’s it’s like to live without a system, and it’s circling the drain of what could be… Press play and join me for helpful tips and ideas, and if you have any for me, please share them. Praying this episode helps you to live out every good thing God has planned. Remember you are Strong. Confident. His. Kim Dolan Leto To read the blog version of this episode, go here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	27 May 2021	89. Break the Stronghold Numbers Have Over You!	00:23:34
This is deeply personal and from the pages of my journal, and I think someone else needs to hear it... You are not the numbers or the parts and pieces the world wants to reduce you to or define your worth by. You are a whole, masterful work of Christ. Press play and break the stronghold numbers have because there’s no such thing as the right weight, age, or clothing size because beauty and confidence don’t come from numbers... they come from seeing yourself through God’s Word. Power Thought: Numbers don’t define your worth, God does! Faith Fuel: “I praise you, for I am fearfully and wonderfully made. Wonderful are your work; my soul knows it very well.” Psalm 139:14 “For we are God‘s masterpiece. He is created us a new in Christ Jesus, so we can do the good things he planned for us long ago.” Ephesians 2:10 This episode dives deep into day 29 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me with or without your devotional. Start today, listen to this episode, and make sure to Subscribe to the Strong. Confident. His. Podcast on your favorite podcast platform (Edifi, Apple, Spotify, Charisma, Google, and all others!). Get your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE. Need resources to help you get fit through faith? Start Now! Connect with me! WEBSITE FACEBOOK INSTAGRAM Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	28 Apr 2020	11. For the days you feel all alone on your fitness journey	00:08:04
When you make the decision to change your health, pursue a fitness goal or tackle totally changing your body, it can feel like no one understands and that you’re all alone. Do your friends and family have a hard time understanding your health goals? Have you ever felt really alone on your fitness journey? Do you feel unsupported? Maybe you feel like you’re the only one who’s felt this way, but I want you to assure that you’re not. Fitness can feel isolating. Like In the middle of a gym, a group fitness class, or bringing a healthy meal to a party, you can feel completely invisible, and like you’re working toward a goal that seems like no one really gets. I want you to know that you’re not alone! We need to support each other. Here’s some faith-fuel to power your journey… She is dressed with strength and dignity, and she laughs without fear of the future. (Prov. 31:25) Power Up! I want you to take action. Tell me which tip helped you or if you’ve decided to find a Christian accountability partner? Head to my social media, and leave me a comment. When you do, I’ll be picking one winner every week to do either a 10-minute coaching call, get a copy of my Best-selling Christian Fitness Book: Faith Inspired Transformation, a copy of my Faith Inspired Transformation Workout Series or some fun Christian swag. Here’s the truth, sweet friend: God only made one you He calls you His masterpiece. You are a piece of the Master! You’re not alone on your fitness journey. Remember You are Strong. Confident His. Until next week… From my heart to yours, God bless, Kim Links Mentioned in this Episode: Fit Sisters in Christ: https://www.facebook.com/groups/fitsistersinchrist/ Faith Inspired Transformation: https://www.kimdolanleto.com/fit/ Strong. Confident. His. Podcast: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677
	25 Jan 2022	109. How to Hear From God with Amy Hale	00:46:57
Have you ever heard people say, “I heard from God or I know God wants me to do…” And you’re like, “I want to hear from God…I need to hear from God, how can I hear from Him too?” Friend, I’ve got yoU! Today’s guest is Amy Hale. She is a wife, mom and “GiGi” who lives in the Memphis, TN area and loves teaching women how to cultivate friendship with God through daily prayer, study of His Word and reflecting Him by living as an image-bearer. She’s a Bible teacher, a conference speaker, an (accidental) Instagram influencer, and co-manager of a Facebook community group called Abiding Together. Join us to learn more about: The habit of time with God and the difference it makes How to hear from God How to get started Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge! I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance, friend! Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	26 Sep 2023	178. 7 Biblical Truths to Get You Strong and Confident from the Inside Out	00:30:51
This new episode will help you get strong and confident from the inside out with 7 Biblical Truths. People often ask me why they are stuck, unmotivated, or unable to achieve their goals, and when we dig into their issues, the answer is often unrelated to what they’re eating or how they’re exercising. It’s found in the 7 Biblical truths I will be sharing today. Let’s open our Bibles and our hearts to uncover what could be holding us back from our breakthroughs. Faith Fuel “Show me your ways, Lord, teach me your paths. Guide me in your truth and teach me, for you are God my Savior, and my hope is in you all day long” (Psalm 25:4-5). Strong. Confident. His. Faith and Fitness Devotional SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif RESOURCES Get the Fit God’s Way Daily Plan: https://bit.ly/47bx0fs Free Christian Workouts: https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop CONNECT Newsletter: https://www.kimdolanleto.com/newsletter Instagram: https://www.instagram.com/kimdolanleto Facebook https://www.facebook.com/kimdolanleto Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	27 Dec 2022	145. How Jesus is Helping 9-Year-Old Savanna and Her Grandma Kim Get Fit God's Way	00:33:58
Do you want to be a Godly, healthy, and whole role model? Do you want to teach your children and grandchildren to know Jesus? And how to rely on Him? This episode is for you. Prepare to be blessed. One day Grandma Kim was listening to the Strong. Confident. His. Podcast when 9-year-old Savanna’s asked her, Who is that? Savanna needed God in her health, fitness, and wholeness. She started listening to the podcast, taking notes, and even inspiring her Grandma. Hear how God is transforming Savanna. Make sure to listen to the end, where you will hear Savanna sing “Real Thing” by Maverick City Featuring Dante Bowe Someone you know needs to hear Savanna’s story, so hit that share button. Remember you are Strong. Confident. His. P.S. Savanna shares how she wrote down my 5 Ps. You can find them HERE. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	10 Apr 2021	74. Get FREE From the “All or Nothing” Fitness Trap!	00:27:14
•Do you have limiting beliefs that you can only eat certain things and only do specific workouts? •Do you focus on what you’re doing wrong more than what you’re doing right? •Do you long to have peace and wholeness in your fitness? Join me for day 14 of the Strong. Confident. His. Faith & Fitness Devotional Challenge to get FREE from this thinking! Feel free to join in with or without your devotional. If you'd like a copy you can, Get Your Copy Here Scriptures to encourage you: “For Christ has set us free; stand firm therefore, and do not submit again to a yoke of bondage.” - Galatians 5:1 “Therefore I tell you, do not be anxious about your life, what you eat or what you will drink, nor about your body, what you were put on. Is not life more than food, and the body more than clothing?” - Matthew 6:25 Song, “Healing” by @rileyclemmons Remember you are Strong. Confident. His. Get more free faith and fitness resources, HERE Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	14 Apr 2020	7. Trading What If’s for the Power of Prayer	00:12:16
Today’s devotional is all about: Trading What If’s for the Power of Prayer “Call to me, and I will answer you.” (Jeremiah 33:3) We have a promise that He hears us: "You will call on me and come and pray to me, and I will listen to you." (Jeremiah 29:12) Did you know there is Power in Prayer? Even scientists and medical journals say that Prayer speeds healing, lowers heart rate, and relieves stress, but a life of prayer goes way beyond these simple health benefits. If prayer is something you’d like to make a habit, or you just don’t know where to start, today’s show guides you through: 7 Different Ways to Quiet the What If’s and Begin Practicing the Power of Prayer If praying is new to you, don’t overthink it, and don’t think you have to be perfect to talk to God. He wants to meet you right where you are. He is a loving Father. Here are some simple ways to pray and even make it a habit. Pray the Our Father. Tell God how grateful you are. Tell God what you need. Pray His Word back to Him. Write in a journal what you’re praying for and all the prayers He’s answered, because He’ll do it again. Pray expectantly knowing that your Father in Heaven loves you. Look for prayer moments in your life. Pick a time of day and a place in your house where you spend time with God, and make it a daily routine. >>>Only God can turn what if’s into peace and powerfully steady the mind.<<< Sometimes we forget that we are children of God. So here’s a loving reminder... Listen to Good, Good, Father By, Chris Tomlin https://www.youtube.com/watch?v=iBmwwwiHrOk I want to pray for you to trade the worry of what if for the power of Prayer. Dear God, You are a good, good Father. Quiet the what if’s and any negative thoughts from our hearts and replace them with the power of your presence. We have You as a sure and steadfast anchor of the soul. Without you we fall apart. Speak to our hearts, Father, we need you. Today we trade the what if’s for the power of prayer. In Jesus’ name, amen. There is power in the name of Jesus! Praying says, “I can’t God, but I believe You will.” A Pastor that I have listened to for years says, fight every battle on your knees, and you’ll win every time. Isn’t that so good... I know you’re going to find so much faith-filled value and inspiration from this episode. Tune in and enjoy! I’d love to hear from you. Join My Power up Challenge! Tell me how this encouraged you today, and you’re automatically entered into my Power Up Weekly Challenge. When you do, I’ll be picking one winner every week to do either a 10-minute coaching call, get a copy of my Best-selling Christian Fitness Book: Faith Inspired Transformation, a copy of my Faith Inspired Transformation Workout Series or some fun Christian swag. https://www.kimdolanleto.com/fit Make sure to Subscribe, so you don’t miss an episode. Praying for you, friend. Together we are... Strong. Confident. His. From my heart to yours, God bless! Links Mentioned in this Episode: Subscribe to the podcast: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Faith Inspired Transformation Book and Workout Series: https://www.kimdolanleto.com/fit Good, good father by Chris Tomlin: https://www.youtube.com/watch?v=iBmwwwiHrOk
	22 Feb 2022	112. Fitness Inspo that Works! Godly Quotes that Motivate & Inspire	00:24:42
Hey, sweet-sister-friend, I know how hard it is to stay focused on your fitness journey through Christ in the world we live in today. The things that gyms and high profile fitness instructors use and say to motivate us can actually be tearing down our Spirit instead. One of the workout classes I go to has a screen that flashes quotes. For the last few weeks, every time I read one of these quotes, the Holy Spirit gave me a spin on it. They have been SO motivating to me, and they will power your workout in a whole new way. I want to give you everything God has given me in hopes that it helps you too. In today's episode, I am giving you over 25 motivational quotes with a faith spin! THIS WILL BLESS YOU! Press Play & Get Your Copy Here Love you, sister. With God, we've got this! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	09 Mar 2021	61. The First Step to Get Fit, Healthy and Whole in Christ	00:15:13
Have you ever been so confused about how to get healthy that you got stuck overthinking and second-guessing your choices and ended up doing nothing at all? The thoughts of, Which diet plan? Which workout? How long do I have to do this to see results? Can paralyze us. For those of us who love Jesus and long to find lasting answers, this episode is for you. Welcome to Day 1, “ The First Step” of the Strong Confident His Faith & Fitness Devotional Podcast/Video Series Challenge. These episodes will walk you through each day of the devotional and bring the content to life to help you trade in past attempts for getting healthy for a Spirit-led walk with Christ. >>> THIS First Step will help you begin your healthy and whole journey today. Faith Fuel Your own ears will hear him. Right behind you a voice will say, “ This is the way you should go,” whether to the right or to the left. - Isaiah 30:21 Remember you are Strong. Confident. His. Start Now, listen HERE: Go all-in on your health with God, get your copy of The Brand New Strong. Confident. His. Devotional >>HERE Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	09 Jun 2020	23. Jesus, Our Light in the Darkness	00:07:18
Have you been taught limiting beliefs? Did you know limiting beliefs don’t come from God? Sweet friend, You were saved to shine for God, and to bring Him glory. Pause for a moment Do you experience limiting beliefs about God? Ask God to reveal His heart for you as a Father. Did you know God wants to be glorified through your successes? Faith Fuel: You are the light of the world. A city set on a hill cannot be hidden. Nor do people light a lamp and put it under a basket, but on a stand, and it gives light to all in the house. In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven. Matthew 5:14-16 ESV I’m never going to leave you without asking you to get into action. Nothing happens without action, and I’m here to be your accountability partner. Join My Power Up Challenge! If you need help overcoming limiting beliefs and building your confidence through the Word, I’ve got a freebie that will help you. Head to https://www.kimdolanleto.com/godlyconfidence Hop on over to my social media and tell me where God is calling you to shine your light for Him. When you do, you’re automatically entered into my Power Up Challenge! I pick one winner every week, and you’ll either get a 10-minute call from me, a copy of my best-selling christian fitness book Faith Inspired Transformation, the FIT workout series or some fun Christian swag. I’d like to ask you for your help. Will you share the Strong. Confident. His. Podcast, with the women in your life? I’m invested in your success, so thank you in advance. Remember, You are Strong. Confident. His. Until next time... From my heart to yours, God bless, Links Mentioned In This Episode: Spotify Playlist https://open.spotify.com/user/kimdolanleto Faith Inspired Transformation https://www.kimdolanleto.com/fit Strong. Confident. His. Podcast https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Free Resources https://kim-dolan-leto.mykajabi.com/offers/rfNp3pwt/checkout My Social Media Facebook: https://www.facebook.com/kimdolanleto Instagram: https://www.instagram.com/kimdolanleto/
	14 Jun 2021	F.I.T. Bible Study Series: Step 1 "Stop Dieting: Get Healthy For Good with God"	00:37:59
The Bible is not quiet about our fitness. Join me for Step 1 of 10 Steps to Your Faith Inspired Transformation, F.I.T., to learn a Word-based answer to fitness. You are not alone in your fitness goals, our amazing Jesus cares and is ready to help. He will direct your path if you trust and lean on Him. Faith Fuel: Trust in the Lord with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths. Do not be wise in your own eyes; Fear the Lord and depart from evil. It will be health to your flesh, And strength to your bones. - Proverbs 3:5-8 Start today, press play! Listen to this episode, and make sure to Subscribe to the Strong. Confident. His. Podcast on your favorite podcast platform (Edifi, Apple, Spotify, Charisma, Google, and all others!). This episode dives deep into Step 1 of 10 Steps to Your Faith Inspired Transformation, F.I.T. Get your copy where books or sold or HERE. Want to get started with the free resources, mentioned in this podcast: Start Now! Connect with me! WEBSITE FACEBOOK INSTAGRAM Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	23 Mar 2021	66. In Christ, You Are Good Enough Right Now!	00:14:58
Learn how to get free from feelings of less than, because you were made for more. Has anyone ever told you that God calls you His Masterpiece? Sweet friend, that means you are a Piece of the Master! In the world we live in though, we often find ourselves believing we’re not enough, but we will be once we lose weight and get fit. God doesn’t want us living like this. He only made one you, and you are priceless to Him. Let those words wash over you! Get Free! Join me for day 6 of the #strongconfidenthisdevo video and podcast series. Faith Fuel Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go. – Joshua 1:9 Song “Not Backing Down” by Blanca Remember you are Strong. Confident. His. Start seeing yourself through His eyes, listen HERE: https://podcasts.apple.com/us/podcast/strong-confident-his-with-kim-dolan-leto/id1504962677 or here https://www.kimdolanleto.com/strong-confident-his-podcast Follow along with your devotional. Grab your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE: Get Weekly Faithmail! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	11 Jun 2020	24. Don't Let Your Weight Become Your Walk with Kelly Whitfill	00:33:17
If you’ve been unable to get the weight off, get fit or have underlying health issues you think you can’t overcome, this episode is for you! Today’s guest, Kelly Whitfill, is one of the winners of my Power Up Challenge. For her prize we did a phone call, but I have to admit I felt like the winner that day! Kelly and I dive deep into: How she overcame the weight gain from the thyroid disease, Hashimotos Why faith is her lasting answer to losing weight and getting healthy How she stopped falling for quick fixes and found a plan for life Being a parent of a child with the health issue Helping others learn the faith and fitness difference We remind our friends of the importance of not letting their weight become their walk, and how God can use real women just like you and me to do extraordinary things... When God is in it, there is no limit! Faith Fuel: 1 Cor. 2:9 "What no one ever saw or heard, what no one ever thought could happen, is the very thing God prepared for those who love him." Join My Power Up Challenge! Make sure to Subscribe/Rate/Review to the Strong. Confident. His. Podcast, and head over to my social media. Tell me what you’re believing God to help you overcome, so I can join you in that prayer! When you do, you’re automatically entered into my Power Up Challenge! I pick one winner every week, and you’ll either get a 10-minute call from me, a copy of my best-selling christian fitness book Faith Inspired Transformation, the FIT workout series or some fun Christian swag. Looking forward to hearing from you! Links mentioned in this episode: Kelly Whitfill https://instagram.com/kellywhitfill Faith Inspired Transformation https://www.kimdolanleto.com/fit Strong. Confident. His. Podcast https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Free Resources https://kim-dolan-leto.mykajabi.com/offers/rfNp3pwt/checkout My Social Media: Facebook: https://www.facebook.com/kimdolanleto Instagram: https://www.instagram.com/kimdolanleto/
	06 Dec 2022	144. Your Passion Could Be Your Purpose: Hear How Jill Houser Found Success God’s Way!	00:40:44
Ever question God’s plan for you? Did you know God has given you gifts and passions that could very well be your purpose? God has called us to fulfill our part of the great commission. Walking in the gifts He has given us enables others to see Him working in us. If you’ve allowed other people’s opinions, fear, or doubt to stop you from owning your God-given dream, Press Play! This is for yoU! On this week's episode of the Strong. Confident. His. Podcast I had an amazing conversation with Jill Houser, a fellow Fit Sister In Christ. She was having a hard time finding her 'thing' or her place in her world but with God's Blueprint For Success, she discovered her passion was actually her purpose! Want FREE access to God's Blueprint For Success? I’m giving one Sister-in-Christ free access to the very workshop that helped Jill, God's Blueprint For Success! Here is all you have to do: Subscribe to the Strong. Confident. His. Podcast. on Apple Podcasts or Spotify Leave a review! That's it, you're in! The winner will be announced on my podcast before the end of 2022! Sweet Sister, please don't ever forget that you are Strong. Confident. His. P.S. This is a call to action from my heart to yours. Please don't allow others’ opinions, fear, or even your own doubts, to steal away your God-given future. The time is NOW to walk in your calling. Join me here and start Finding Success, God’s Way! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	06 Aug 2024	221. Holy Health: Inviting God into Your Fitness Journey (An Ecclesiastes Moment)	00:22:09
Could you use Bible-Based Answers to the Most Common Fitness Problems? Get the Freebie The Bible tells us, "Whether you eat or drink or whatever you do, do it all for the glory of God." - 1 Corinthians 10:31 Press play and learn how to do this with peace and not perfection, with strength and not stress, and with self-control instead of willpower! In today's culture, fitness often becomes a frustrating project for the perfect body, driven by social media and personal insecurities. But as Christian women, we are called to approach fitness differently. By shifting our focus from outward appearance to spiritual growth and stewardship, we can transform our fitness journey into a meaningful, God-centered lifestyle. Can you think of a few friends who would find this information helpful? Hit that share button where you are listening to bless them! If the Strong. Confident. His. Podcast has helped you, I'd love to hear from you. Please rate and review the show. Click here, scroll down, tap five stars, and share your review. Links from today’s episode: FREEBIE: 9 Bible-Based Answers To Common Fitness Problems: https://www.kimdolanleto.com/answers Want the step-by-step Fit God’s Way 30-Day Transformation Success Plan, learn more about it here: https://www.fitgodsway.com Connect with me! WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast DEVOTIONAL: https://www.kimdolanleto.com/strong-confident-his-devotional BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit WORKOUT WITH ME ON GREAT AMERICAN PURE FLIX: https://app.pureflix.com/videos/408376358712/f-i-t-beginner-workout
	24 Aug 2021	F.I.T. Bible Study Series: Step 9 "How to Turn Your Fitness Setback into a Comeback!”	00:31:34
This is for the girl who… Lost motivation Isn’t seeing results Hit a plateau Is tired of eating God-made Whole Foods Needs to get back on track Okay, I know you’re wondering, How does this help me when I stand on my scale and I’m miserable about my weight or when I’m eating right and working out and I don’t see any results? How do I keep going in those moments? My answer is that we do it one day at a time in faith. I know this can seem impossible. I know every mistake feels like the end of the road. I’ve been there, and I know how painfully frustrating and hopeless it may feel. Transforming your health is difficult, but you’re not alone. There is a process to getting healthy, and it takes time. You can’t rush it. This is why faith makes all the difference. In this episode, I am covering all of the big “What if’s” when it comes to turning your setback into a comeback! Faith Fuel: I keep my eyes always on the LORD. With him at my right hand, I will not be shaken. —Psalm 16:8 niv Open your Bible and join in with or without your copy of my best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T. You can get your copy where books are sold or HERE. Start today! God can do a new thing in you and your fitness, friend! ️ Now you know I’m never going to leave you without asking you to get into action because nothing happened without it! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge! I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance, friend! Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	28 Dec 2021	106. Turn On God's Power in You with Angelike Norrie	00:52:27
Do you want to stop missing out on the success you’re praying for? Today I have a guest on the Strong. Confident. His. Podcast. Her name is Angelike Norrie and she is a happily married, work from home mom of three beautiful girls. As a five time cover model, world renowned martial artist, and top corporate executive, she is no stranger to the spirit of ambition. The constant chase for more goals and accomplishments often left her feeling empty and with a restless spirit. It wasn't more titles, accolades or fame that motivated her. Angelike shares advice for those who are struggling to get fit or fear chasing their dreams. Here’s a sample… Your success doesn’t come from a photoshoot, color palette, logo, or a well crafted post, and it doesn't come from being a watered-down version of a mentor. Your next big moment or move is not going to come through someone else’s handiwork, it will come from God and your radical obedience to carry out His assignment. Learn how to get what you’ve been praying for, press play. Scriptures and quotes to motivate you from this episode: If you think success is for others and God hasn’t equipped you, let this serve as a reminder: "For we are God’s masterpiece. (handiwork) He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago." (Ephesians 2:10) You’re going to have to get comfortable being uncomfortable. “Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.” (Romans 5:3-5) If you feel guilt about success, don’t think you deserve it, or sabotage it, remember this...the victory is His. In our faithfulness, He is producing something beautiful in us. “And the God of all grace, who called you to his eternal glory in Christ, after you have suffered a little while, will himself restore you and make you strong, firm, and steadfast.” (1 Peter 5:10) “But thanks be to God! He gives us the victory through our Lord Jesus Christ.” (1 Corinthians 15:57) Remember You are Strong. Confident. His. Start today! God can do a NEW thing in you and your fitness, friend! ️ Need Bible-based answers for your fitness and wholeness journey? Get them here. Learn more about Angelike Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	07 Oct 2021	99. Don't Fall for THIS Fitness Trap!	00:24:47
Do you have insecure thoughts...like you’re a failure and you’re never going to make it to your goals?! Our minds think earthly thoughts and give into the flesh telling us we are not good enough, not smart enough, not strong enough, not pretty enough. But with Jesus we are more than enough, sweet friend, because HE is more than enough! Press play to breakthrough and live from a place of victory, beautiful woman of God! 💖 Power thought: You might’ve made a mistake, but you are not a mistake. It isn’t about what you’ve done. It’s about what HE did once and for all on the cross. Faith fuel: "I press on toward the goal for the prize of the upward call of God in Christ Jesus.” (Philippians 3:14 ESV) ✨This video dives deep into day 39 of the Strong. Confident. His. Faith & Fitness Devotional. Get your copy of the Strong. Confident. His. Faith and Fitness Devotional With SO much love, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	29 Jun 2021	94. You’re NOT Alone on Your Fitness Journey	00:12:56
Do you ever feel very alone on your fitness journey? It can often feel like no one understands what you’re going through, and it’s even harder when people don’t support your goals. Today we learn how God is our encourager and remember that He is with us and in Him, we will not be shaken. Power Thought: She holds onto hope for He is forever faithful. Scriptures to Strengthen You: I have set the Lord always before me; because he is at my right hand, I will not be shaken. - Psalm 16:18 The Lord is near to all who call on him, to all who call on him in truth. He fulfills the desires of those who fear him; he also hears their cry and saves them. - Psalm 145:18-19 This episode dives deep into day 34 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me with or without your devotional. Start today, listen to this episode, and make sure to Subscribe to the Strong. Confident. His. Podcast on your favorite podcast platform (Edifi, Apple, Spotify, Charisma, Google, and all others!). Get your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE. Need faith-filled resources to fuel your fitness? Start Now! Connect with me! WEBSITE FACEBOOK INSTAGRAM Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	24 Nov 2020	48. JOIN My Healthy for HIM Holiday Challenge!	00:09:41
Happy Thanksgiving, sweet friend! I can’t believe Thanksgiving is this week! On top of the list of what I’m grateful for is YOU! God is so good, He gave me you, and I am SO thankful for my Strong. Confident. His. Podcast family! Thank you for taking this journey with me this year. This scripture sums up how I feel... Give thanks to the Lord, for he is good; his love endures forever. – 1 Chronicles 16:34 I know how busy this week is for you, so I packed this episode with value and kept it short. Can I just mention though that my NEW devotional comes out January 1, and I’m doing cartwheels over here in the Holy Spirit! You’ve got to go to https://www.kimdolanleto.com/newsletter to be the first to know, so you can get a copy. Friends! God wrote this book… And did I mention it’s so pretty? EEK! I just can’t wait for you to see it. Okay…. The year has been so hard on us right?! I’ve heard a lot of people say that they’ve gained over 20 pounds, they’re not motivated, and they just want to feel good again. Well today... I’ve got an answer for you, and I’m going to be doing it with you! Here’s your fit sister-in-Christ faith-filled plan to get back to healthy over the holidays: mind, body and soul. Through the end of the year, I’m inviting you to do the F.I.T. Power Hour Challenge! If you’ve done this with me before, let’s dig in and recommit! Now if you haven’t, I’ve got a free guide for you to help you get started: Go to https://www.kimdolanleto.com/fitgodsway to download it now. Sweet friend, hear my heart, we can’t wait until Jan 1 to take care of ourselves. Let’s start now! Deal? And guess what, I made you a gift: A Healthy for Him Holiday Checklist. If you’re listening and you head to episode 48 on my blog, (in case you didn’t know I post all of the podcasts as blogs on my website and sometimes even videos) Look for this one, it's Episode 48, and you will find a Healthy for Him Holiday Checklist. With a heart full of gratitude, Happy Thanksgiving, sister! Until next time... Remember You are Strong. Confident. His. From my heart to yours God bless! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	13 Sep 2022	137. 50 Powerful Christian Quotes to Inspire Your Fitness Every Day	00:26:10
Today I’m getting personal and opening up the pages of my journal to share the very quotes God helped me write to encourage myself. Having a powerful Godly quote to read in a time of need can take a hopeless moment and transform it into a Thank You God, I see you working kind of transition! He renews our minds when we reset our focus! I know how powerful Godly truth is, so I made a beautiful freebie just for you! Download your copy of "50 Powerful Christian Quotes to Inspire Your Fitness Every Day,” Click HERE! I’d like to encourage you to take what you need, Sister. Write it in your journal or a note on your phone, and keep the ones that speak to you as a reminder that God is with you in whatever you’re facing today, and He loves you so much. Don’t forget to listen to this episode, it's packed with motivation, tips, and godly encouragement. Remember you are Strong. Confident. His. With so much love, Kim Dolan Leto P.S. Don’t forget to Download my 50 Powerful Christian Quotes to Inspire Your Fitness Every Day. Download Here. And listen to this episode of the Strong. Confident. His. Podcast Listen Here! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	12 Jan 2022	108. 3 Traps the enemy Uses to Derail Your Fitness Goals	00:40:50
There are traps the enemy uses to throw us off our fitness goals. I’m going to share them today so you can spot them and they won’t derail your progress and success. Whether it’s a breakthrough with your food: overeating, under-eating, victory over a body image struggle or dysmorphia, or your newly found love for working out, I want you to be on guard because the devil is going to come after this area. He hates your progress, so I want you to be on the lookout for these things so you can spot them and be like, "Oh no, you can’t shake me, let me tell you about my Jesus!" Dear God, Open our eyes to the schemes of the enemy, show us in these moments it's a trap. Help us hold onto our confidence and find the strength in you to keep going. Father, fitness is hard, trying to eat the foods you made vs, the quick easy stuff the world makes is a consistent challenge, and taking care of our bodies can feel pointless when we don't see results, so today God give us a glimpse a hope-filled glimpse of the women we can be if we stay the course in You! You are our everything and we know we cannot do this without you! The battle belongs to you Lord and we're gonna see a victory! In Jesus’ name, amen. Faith Fuel "Beloved, do not think it strange concerning the fiery trial which is to try you, as though some strange thing happened to you; 13 but rejoice to the extent that you partake of Christ’s sufferings, that when His glory is revealed, you may also be glad with exceeding joy." (1 Peter 4:12-13) “Now faith is a confidence in what we hope for and assurance about what we do not see.” (Hebrews 11:1) “For the Lord God is a sun and shield; The Lord will give grace and glory; No good thing will He withhold From those who walk uprightly.” (Psalm 84:11) Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge! I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance, friend! Remember you are Strong. Confident. His. With God, you’ve got this! Kim Dolan Leto Song: "See a Victory" by Elevation Worship P.S. Here’s the scripture I imperfectly shared :) “Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy and My burden is light.” (Matthew 11:28-30) Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	16 Jul 2024	218. The Christian 7-Step Weight Loss Guide That Really Works!	00:37:34
Backed by the results of 1000s of women, including myself, this Christian approach to weight loss works. These 7 proven steps are designed to help you achieve your goals while staying true to your Christian beliefs through a Bible-based approach to eating. If the Strong. Confident. His. Podcast has helped you, I'd love to hear from you. Please rate and review the show. Click here, scroll down, tap five stars, and share your review. Can you think of a few friends who would find this information helpful? Hit that share button where you are listening to bless them! Links from today’s episode: Need the step-by-step Fit God’s Way 30-Day Transformation Success Plan: https://www.fitgodsway.com Connect with me! WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast DEVOTIONAL: https://www.kimdolanleto.com/strong-confident-his-devotional BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: h ttps://www.youtube.com/kimdolanletofit WORKOUT WITH ME ON GREAT AMERICAN PURE FLIX: https://app.pureflix.com/videos/408376358712/f-i-t-beginner-workout This content is taken from my book, Fit God's Way, https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646 and Fit God's Way 30-Day Transformation Course https://www.fitgodsway.com *This episode originally aired on 3/23/23
	05 Apr 2021	71. Girl, Put Your Workout on Your To-Do List!	00:19:30
Do you feel like you don’t have enough time to workout? Do you mean to get a workout in, but it seems to get lost in your day? How good would you feel if, at the end of your day, you got your workout in? All too often women skip their workouts and put everything before their health. Learn how to get your workout in through faith with these Word-based solutions. Join me for Day 11, “Time to Move It, Move It, Girl!” From our Strong. Confident. His. Faith & Fitness Devotional. Feel free to join in with or without your devotional. Get Your Copy Here Faith Fuel ...making the best use of the time, because the days are evil. – Ephesians 5:16 And so, dear brothers and sisters, I plead with you to give your bodies to God because of all he has done for you. Let them be a living and holy sacrifice—the kind he will find acceptable. This is truly the way to worship him. – Romans 12:1 Remember You Are Strong. Confident. His. Need more faith-filled motivation? Watch the Devotional Series Here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	15 Sep 2020	38. Learn A HIMpowered Fitness Mindset	00:12:06
Do you want to be HIMpowered and full of thoughts that help you gain control over food, get fit, and live your best life? On today’s episode, you’ll get a key step to begin thinking Godly Power Thoughts. Romans 12:2 tell us… And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God. Join me to learn to identify the thoughts that are keeping you from God’s best, key trade-ups, create replacement statements, and learn how to break the strongholds of wrong thinking that keep you from making the choices and reaching the goals you really want to reach. Today’s gift is from the pages of my heart. It’s where God rewrote His truth all over the world’s lies and gave me peace and success, and now I’m so excited to get to hand it off to you! Tune in with me today, and get HIMpowered! If you love this episode, it would mean the world to me if you subscribed and left a 5-star review for The Strong. Confident. His Podcast on iTunes. https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 It helps the podcast get discovered by other women (I know that you know a sister in need of this message!), it also shows me what type of content to create for you to serve you with excellence! Remember you are Strong. Confident. His. Here’s the link to the free download: https://www.kimdolanleto.com/power-thoughts Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	08 Dec 2020	50. 5 Must Know Quotes to POWER Your Fitness	00:21:04
Hey there, Fit sisters in Christ! I know it’s cold, I know the couch is calling your name – mine too! I know it’s harder than ever to workout with many of our gyms and group classes closed, and did I mention Christmas cookies? We can’t even really go anywhere and yet they’re everywhere! The deck may look stacked against us, but God! Friends, He is with us on our fitness journey. Today I’m going to share “5 Must Know Quotes (based on scripture of course) to Power Your Fitness Journey!” Here on Strong. Confident. His., we don’t do perfect, we practice grace. We know that if we seek Him first and surrender our food, our workouts, and even what we see when we look in the mirror to Him, we are going to be free from the dieting emotional roller coaster, the fight for motivation, and our self view becomes a reflection of Him rather than what we want to change. Praise God for the freedom only He brings. Let’s do this! Press play, and get filled with Godly fuel and fire to power your fitness journey. With a heart full of hope for you, sweet friend! Remember you are Strong. Confident. His. Links Mentioned in this episode: “Known” by Tauren Wells: https://www.youtube.com/watch?v=gbQ6Lfh5L14 The Brand NEW Strong. Confident. His. Faith & Fitness Devotional is coming out in just weeks, sign up here to be the first to know: https://www.kimdolanleto.com/newsletter Blog: https://kimdolanleto.com/blog Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	25 Mar 2020	Strong Confident His - Coming Soon!	00:01:59
If you’re a Christian woman who loves Jesus and fitness, but you’re: Frustrated trying to lose weight Tired of dieting Exhausted from trying to get fit If the number on the scale makes you feel like a failure If you see pictures of yourself and want to cry because you don’t even recognize yourself anymore If you’ve given up on dreams because you don’t believe in yourself If you think you’re too old, or it’s too late If you’re overwhelmed with all the opinions on what to eat, how to workout and what to do to be confident The Strong. Confident. His. Podcast is your answer. We’re going to deconstruct the way the world does fitness, and learn faith-filled solutions to gain control over food, get fit and confidently see ourselves through His eyes. I want you to walk away with strategies, recipes, workouts, playlists, scriptures and prayers to equip and empower you to be God’s best version of you. I want you to know this is the show that’s going to help you. And not only give you word-based motivation and inspiration, but real action steps that are going to help you reach your goal. We’re going to hear from women just like you who overcame their issues. I want to hear from you. I want to know what your goal is and what’s holding you back. If you have Christian friends who you think would benefit from this kind of information and support, please let them know about this show. Be sure to Subscribe, because when you do, I'll send you bonus devotional episodes to power you through your week. Follow me @kimdolanleto on IG or FB for daily inspiration. Screenshot and share the show with #strongconfidenthis, so I can see you and thank you on social media. God has blessed me to be a best-selling Christian fitness author and the creator of the Faith Inspired Transformation Workout Series, so I’m on a mission to help you become Strong. Confident. His.
	18 Aug 2020	34. Biggest Calorie Burning Workouts & How To Design Your Best Plan	00:15:29
Have you ever wondered what workout will give you the best results? Did you know that God wants to be involved in every detail of your life, including taking care of yourself? He wants you educated, equipped, and honoring Him in your body, friend! 1 Corinthians 6:19-20 says, Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body. If you’re confused or overwhelmed by all the opinions, you are going to LOVE this episode. I go over which workouts burn the most calories, my top tips, and even provide you with a FREE Faith-Filled Workout. Click play to get your weekly workout plan and a FREE Faith Inspired Transformation Workout. Also, if you enjoyed these practical faith-filled tips please show me some love in an iTunes review. Your ratings and reviews help spread this message, so thank you in advance. >>HERE is where you get your Faith Inspired Transformation Workout: https://www.kimdolanleto.com/faithinspiredtraining Connect with me on social to win the Power Up Challenge! https://www.facebook.com/kimdolanleto https://www.instagram.com/kimdolanleto https://www.twitter.com/kimdolanleto Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	27 Feb 2024	199. Hormonal Weight Gain, Metabolic Resistance, Ozempic, and More: Your Questions Answered by My Doctor	01:26:25
Do you ever wish you had a doctor who could answer your health questions? Well, today is your day! Join Dr. Wazny, and me as he answers questions about: Hormones and Weight: April asks for advice on hormonal health, eating, exercise, and weight loss for women over 40. Wendy seeks recommendations for transitioning through perimenopause. Lizelda wonders if menopausal symptoms can occur despite normal blood work. K.C. inquires about checking for hormonal effects on weight gain and natural weight loss strategies, including foods and exercises to avoid due to cortisol. Karie wants to know if it's possible to lose body fat and gain muscle post-menopause. Sleep: Nataliya seeks natural ways to improve sleep quality. Cholesterol: Wendy asks about the risks of not taking cholesterol-lowering medication and natural methods to lower cholesterol. Sheila wonders if certain medications can raise cholesterol levels. Heart Health Tests: Amanda, concerned about her heart health, asks about tests for plaque buildup besides blood work. Thyroid: Lily asks if there are natural alternatives to thyroid medication. Bloodwork: Brittany queries about essential blood work and its frequency. Metabolic/Insulin Resistance: Michelle seeks strategies to overcome metabolic resistance. And MORE! Get ready to gain insights from a physician who truly cares and possesses a wealth of knowledge. Meet Dr. Wazny: Joining us today is Dr. Phil Wazny, a certified and licensed naturopathic physician recognized for his academic excellence, compassion, and perseverance. Dr. Wazny pursued a career in Naturopathy due to its emphasis on disease prevention and lifestyle optimization. He focuses on addressing the root cause of ailments and partners with patients to achieve optimal health. Read His full bio here. Quick reminder: Are you on the waitlist for the Fit God’s Way 30-Day Transformation? Don’t miss out! You will get the exact roadmap that cost me years of failing on diets, struggling through workouts, and beating myself up because I couldn’t find results or peace. This 30-day proven step-by-step guide to creating a Bible-based fit and healthy lifestyle will empower your worth and transform your life. Sign Up Here! Faith Fuel “Blessed is the one who finds wisdom, and the one who gets understanding, for the gain from her is better than gain from silver and her profit better than gold. She is more precious than jewels, and nothing you desire can compare with her. Long life is in her right hand; in her left hand are riches and honor. Her ways are ways of pleasantness, and all her paths are peace.” (Proverbs 3:13-18) If the Strong. Confident. His, Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance. Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven’t already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them. Follow here. Remember You are Strong. Confident. His. Kim Dolan Leto Links from today’s episode: Dr. Phil Wazny https://www.healthmattersaz.com/ Get 10 Scriptures to motivate your fitness goals https://www.kimdolanleto.com/fitnessscriptures Be the first to know about the Fit God’s Way 30-Day Transformation Course https://www.kimdolanleto.com/fitgodsewaywaitlist Get the Fit God’s Way Free Daily Plan https://bit.ly/47bx0fs Get the Fit God’s Way Book https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646 Sign Up for my Weekly Newsletter and you’ll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter Connect with me on your favorite platform! Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto Subscribe to this podcast, so you never miss an episode! Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit
	20 Apr 2023	159. Unleashing God’s Power for a Breakthrough in Your Life	00:29:13
In this episode, you’ll gain a clear understanding of how to stop limiting God’s power at work within you. You’ll learn 5 steps that will help you move from the broken places within to breakthrough and a challenge that will empower you. I’m so grateful you are joining me here again on the Strong. Confident. His. Podcast. I don’t believe that it’s an accident that you are tuning in today. I know that God has a word for you in this message that could transform your life. I can’t wait to get started because I know this that is going to empower you, strengthen you, and could free you from what has kept you down. It’s time to unleash God’s power for a breakthrough in your life. Faith Fuel: “Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us,” Ephesians 3:20 If you love listening to Strong. Confident. His. Please consider sharing this episode with a friend and rating and reviewing my show. This helps me help more Sisters- just like you who need to know the power, promises, and peace they can have in Christ in their fitness. To Review on Apple, click here, scroll down, rate with five stars, and write a review. For Spotify, click here, look for the rate icon, and rate with five stars. Also, make sure to follow the podcast, so you don’t miss out on Word-based food, fitness, and worth answers that create lasting results. There’s a better way to fit, it’s Fit God’s Way! Rate, Review & Follow On Apple On Spotify Remember, Sister, You are Strong. Confident. His. Kim Dolan Leto Click here for Christian health and wholeness resources Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	09 Apr 2020	6. Three Ways To Stay Strong in Your Faith, Fitness and Finances From Home	00:36:27
I’ve been hearing a lot of questions from Christian women lately due to the pandemic. Questions like… How do I stay strong in my faith? How do I fit a workout in and take care of myself with kids at home and how do I stay motivated? What do I do with my business goals, how do I pivot and prepare for the future? I’m not going to sugar coat it, we are living in uncertain times and things are changing every day. As women of God, we need to stand firm in our faith more than ever. I am amazed by the outpouring of the Christian community banding together in prayer, and seeing it on the news warms my soul. I’m watching women, like my Strong Confident His guest today, stepping up and serving their families, community and businesses in powerful faith-filled ways. If you need prayer today, your hope restored and could use some God-led motivation, we’re here to serve you. In this episode, my guest Michelle Myers form She Works HIS Way, shares three ways we can show up and meet the day in the strength of God in our: Faith Fitness Finances Tune into today’s episode and: You’ll get prayed for You’ll be encouraged You’ll get action steps you can take today If you’re wondering how to do it all, and at home: working from home, homeschooling, trying to stay fit at home, it’s a lot and above all – keeping the level of anxiety down and your belief in God strong, join us! I know you’re going to find so much faith-filled value and inspiration from this episode. I’d love to hear from you. Rate, Review, & Subscribe on Apple Podcast This helps me support and encourage more Christian women (just like you) to gain control over food, rely on God’s strength and see themselves confidently through His eyes. Click here, scroll to the bottom, tap to rate five stars, and select “Write a Review.” Then make sure to tell me how this encouraged you today, and you’re automatically entered into my Power Up Weekly Challenge! Also, if you haven’t yet, subscribe to the podcast. I add devotional episodes each week, if you’re not subscribed there’s a good chance you'll miss them. Subscribe here: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 When you do, I’ll be picking one winner every week to do either a 10-minute coaching call, get a copy of my Best-selling Christian Fitness Book: Faith Inspired Transformation, a copy of my Faith Inspired Transformation Workout Series or some fun Christian swag. You’re not alone on this journey! Together we are... Strong. Confident.His. Until next week... From my heart to yours, God bless! Links Mentioned in this episode: She Works HIS Way: https://www.sheworkshisway.com Strong. Confident. His. on iTunes: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 My Book and DVD: https://www.kimdolanleto.com/shop
	25 Mar 2021	67. How To Create Your Faith Inspired Transformation, F.I.T. Power Hour	00:10:14
Are your fitness goals sitting on a shelf, because you don’t have a system to complete them? So often God is the last place we go for our fitness, but He needs to be the first place we run! His Word is our true strength training for our heart and mind. We’re in the world but not of it, so the things the world does to reach goals and feel confident will never satisfy or create lasting results for us. Join me for day 7 of the #strongconfidenthisdevo video and podcast series for those of us who love Jesus and fitness, this is our answer. Listen HERE: https://podcasts.apple.com/us/podcast/strong-confident-his-with-kim-dolan-leto/id1504962677 or here https://www.kimdolanleto.com/strong-confident-his-podcast Faith Fuel “But seek first the kingdom of God and His righteousness, and all these things shall be added to you.” - Matthew 6:33 Song: “ Keep Me in the Moment” by Jeremy Camp Remember you are Strong. Confident. His. Follow along with your devotional. Grab your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE Download Your Free Get Fit God's Way Guide Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	08 Sep 2020	37. How to Get Free from Perfectionism & Performance	00:30:54
Have you ever dreamed of doing something, but thought, I can’t do that – what will people say? Or felt pressured to be perfect, but it’s so hard to measure up to the expectations of others? The pressure to be perfect and perform is absolutely paralyzing. This episode will equip and empower you to get free from these confidence-stealing traps and it’s extra special because Demetria Stallings joins me. Demetria’s joy is infectious! She’s a Worship Leader, Speaker, and Purpose Coach. Join us, as we share faith-filled solutions to: Getting yourself to show up, imperfectly. The pressure to put on a front instead of just being you! How to get unstuck, on track, and free in Christ. We’ve got a special message for you today, Join us! If you love this episode, it would mean the world to me if you subscribed and left a 5-star review for The Strong. Confident. His Podcast on iTunes. https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 It helps the podcast get discovered by other women (I know that you know a sister in need of this message!), it also shows me what type of content to create for you to serve you with excellence! Remember you are Strong. Confident. His. For more faith-filled fitness resources, head to https://www.kimdolanleto.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	24 Oct 2023	182. 22 Bible Verses Every Woman Needs to Control Her Emotions	00:46:42
If you want to gain control over your emotions and stop letting them boss you around, this episode is for you. Today’s episode will give you a checklist of emotions and scriptures to help you navigate them. Stress, anxiety, worry and fear are at an all time high, but as Christians, we don’t have to get caught up in these emotions, we can choose to stand on the Word of God. It is our sword! It is what we fight with. Open your Bible and start listening to gain control by learning what the Word of God says. This will empower you to keep your peace and protect your mental, emotional, and physical health. “Now may the God of hope fill you with all joy and peace in believing, that you may abound in hope by the power of the Holy Spirit.” (Romans 15:13 NKJV) Dear God, We praise You, because You help us walk through the unknown.You are the anchor in every storm! God remind us to come to you first and to pray Your Word back to you, instead of running to the internet or texting our friends and spreading fear and anxiety. Father, bring these Scriptures to mind when we face these overwhelming feelings. We do not want to be led by our emotions. Thank you for your Word that like a hammer breaks through strongholds, anxiety, and fear. We believe Your Word is true. We believe You are Who You say You are and we submit to the power of the Holy Spirit in our lives. in Jesus’ name, Amen. SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif RESOURCES Get the Fit God’s Way Daily Plan: https://bit.ly/47bx0fs Free Christian Workouts: https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop CONNECT Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Newsletter: https://www.kimdolanleto.com/newsletter Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	01 Sep 2020	36. The Big 3: Don’t Let These Make You Quit! Coaching Session	00:14:27
Have you been feeling overwhelmed, a bit down on yourself, or tempted to quit? Friend, I know I have and all of these ladies on my coaching call today have too – because it’s normal! Even though we know better and do our best to follow God’s Word, we can get caught up in a bad moment and want to quit. There isn’t a single Jesus-loving fit person who hasn’t thought about quitting or comparing. In this episode you will hear from women who: Struggle with controlling their emotions and finding peace in the pandemic Feel paralyzed by the ugly lie of perfectionism Compare themselves to others and get tempted to give up The Word of God says, God is within her, she will not fall. – Psalm 46:5 In Christ, you are an overcomer, friend. Tune in and don’t ever, ever, give up and quit on you! If you love this episode, it would mean the world to me if you subscribed and left a 5-star review for The Strong. Confident. His Podcast on iTunes. https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 It helps the podcast get discovered by other women and shows me what type of content to create for you to serve you with excellence! Remember you are Strong. Confident. His. For more faith-filled fitness resources, head to https://www.kimdolanleto.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	09 Jul 2024	217. 7 Bible Verses for Christian Weight Loss You NEED to Know!	00:43:52
You can lose weight. You can get healthy. You can do all things through Christ who strengthens you! These 7 Bible verses for Christian weight loss will help you lose weight, gain control over emotional eating, and transform your mind, heart, and body! And, they come with a POWER Thought to help you overcome where you are stuck! Listen to learn how. If the Strong. Confident. His. Podcast has helped you, please rate and review the show. Click here, scroll down, tap five stars, and share your review. If you needed to hear this, share it with your friends to encourage them! Remember You are Strong. Confident. His. Kim Dolan Leto Links from today’s episode: Need the step-by-step Fit God’s Way 30-Day Transformation Success Plan: https://www.fitgodsway.com Connect with me! Website: https://www.kimdolanleto.com/ Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto Subscribe to this podcast, so you never miss an episode! Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit
	07 Mar 2023	154. 3 Workout Hacks, The # 1 Fitness Mindset Shift, and a Prayer for Breakthrough	00:24:26
This new episode is packed with value. Here’s what you can expect – Workout Hacks for: 1. How to work out when it feels so long, too hard, or even boring. 2. My go-to move for strength and a massive dose of happiness. 3. How to excuse-proof workouts, when you’re traveling, the kids are sick, or you have a flat tire… or name your excuse! :) * The #1 Fitness Mindset Shift to get results and peace! * AND a POWERFUL Prayer for Breakthrough! You do not want to miss this episode. If you love listening to Strong. Confident. His. Please consider sharing this episode with a friend and rating and reviewing my show. This helps me help more Sisters- just like you who need to know the power, promises, and peace they can have in Christ in their fitness. To Review on Apple, click here, scroll down, rate with five stars, and write a review. For Spotify, click here, look for the rate icon, and rate with five stars. Also, make sure to follow the podcast, so you don’t miss out on Word-based food, fitness, and worth answers that create lasting results. There’s a better way to fit, it’s Fit God’s Way! Rate, Review & Follow On Apple On Spotify Links mentioned in this episode: Fit God’s Way 7 Ws Challenge Get Your Copy of Fit God’s Way Song: Gratitude by Brandon Lake Remember, Sister, You are Strong. Confident. His. Kim Dolan Leto "Trust in the Lord with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths." (Proverbs 3:5-6 NKJV) Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	26 Jul 2021	F.I.T. Bible Study Series: Step 5 "Set F.A.I.T.H. Goals: Plan For Success"	00:35:33
This lesson is critical for your fitness success through faith. Today I’m going to teach a goal setting exercise that creates results that last. Before you think, I don't want to set goals, listen to this statistic, you are 42% more likely to reach your goal if it’s written down. Because we don’t want to do anything apart from God, we will be setting F.A.I.T.H. goals These are a play on SMART goals, but they have key differences that enables us far beyond our ability. Jesus! Faith Fuel: Now faith is the substance of things hoped for, the evidence of things not seen. – Hebrews 11:1 Download your free F.A.I.T.H Goal Setting Guide Power Thoughts: When we work, we work. When we pray. God works. – Hudson Taylor Let us not forget, God can do the impossible in our fitness. When we bring our goals to God, He blesses us with strength and power. Faith sees the invisible and does the impossible. - Oral Roberts This episode goes with Step 5 of 10 Steps to Your Faith Inspired Transformation, F.I.T., and teaches a Word-based answer to your fitness. Join in with or without your copy. Available where books are sold or here. Start today, press play! Listen to this episode, and make sure to Subscribe to the Strong. Confident. His. Podcast on your favorite podcast platform (Edifi, Apple, Spotify, Google, and all others!). God can do a new thing in you and your fitness, friend! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	21 Oct 2021	101. How to Keep Going When it Feels Impossible with Mindy Lawhorne	00:42:13
This episode is for the days it’s hard and you want to quit. It’s fall y'all and I’ve got a Texas girl on the podcast today. Mindy Lawhorne and I invite you to a Holy Happy Hour, full of real talk about real struggles, from how to deal with your fitness goals when the scale is not moving to God growing something beautiful out of your deepest hurts. You don’t want to miss today! If you keep quitting in the middle places If what used to work doesn't work anymore If you are going through a loss and feel hopeless Press play and get faith-filled, real-life advice from two of your sisters who care deeply for you. God can do a new thing in your place of struggle, believe it! FAITH FUEL: "Be strong and let your heart take courage, All you who wait for the LORD." (Psalm 31:24) "I sought the Lord, and He heard me, And delivered me from all my fears." (Psalm 34:4) "He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." (Isaiah 40:29-31) Now you know I’m never going to leave you without asking you to get into action because nothing happened without it! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge! I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance, friend! Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Learn more about Mindy Lawhorne and the Bible Babes, here. Song to encourage you: “New Wine” by Hillsong Resources to Help you Get Fit God’s Way: Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	14 Dec 2021	105. God, I Can't...But I Know You CAN!	00:23:31
This is for the days you have nothing left and you need to remember... God’s got this. I don’t know what that looks like for you today. Maybe you have a mountain in front of you that you feel like you just don’t have it in you to climb? This mountain might be a diagnosis, a lifelong struggle to reach your fitness goals or maybe even finding the energy to try one more time. If you feel like you have nothing left, today is for you... Faith Fuel “For assuredly, I say to you, whoever says to this mountain, ‘Be removed and be cast into the sea,’ and does not doubt in his heart, but believes that those things he says will be done, he will have whatever he says.” (Mark 11:23) Where do you feel like you have nothing left to give? Take God to that place right now and Press Play! Remember You are Strong. Confident. His. With SO much love, Kim Dolan Leto Need Bible-based answers for your fitness and wholeness journey? Get free guides, HERE. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	20 Feb 2024	198. These Scriptures Will Help You Lose Weight	00:41:43
Learn scriptures to help you lose weight for good on this episode of The Strong. Confident. His. Podcast! You don’t need another quick fix diet to lose weight and get fit. What you need is Jesus and these scriptures I’m about to share. I know firsthand how the emotional roller coaster of losing weight and getting fit can feel like you’ve tried everything and nothing works, but today I’m serving up the answer. And it comes with a Freebie: Get 50 Powerful Quotes to Inspire Your Fitness Every Day! Start listening to learn what God has to say to get healthy and fit for His glory! If the Strong. Confident. His, Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars and share your review. Thank you in advance. Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven’t already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them. Follow here. Remember You are Strong. Confident. His. Kim Dolan Leto Links from today’s episode: Learn How to have Success God's Way, with the God's Blueprint for Success Workshop Be the first to know about the Fit God’s Way 30-Day Transformation Course https://www.kimdolanleto.com/fitgodsewaywaitlist Get 50 Powerful Quotes to Inspire Your Fitness Every Day! https://www.kimdolanleto.com/quotes Get the Fit God’s Way Free Daily Plan https://bit.ly/47bx0fs Get the Fit God’s Way Book https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646 Sign Up for my Weekly Newsletter and you’ll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter Connect with me on your favorite platform! Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto Subscribe to this podcast, so you never miss an episode! Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit
	14 Oct 2021	100. Here's the POWER to Reach Your Fitness Goals!	00:20:30
If you're ready to give up or you're wondering how to find the strength to keep working out and making the right food choices, this is for you! Don’t give up, sweet friend, don’t quit, choose to believe again! You will find the power you need in the presence of the Lord! He alone can lift you up, push you forward and give you faith to keep going! Give it all to Him, He will never let you down. Choose Him, He will pull you through! Press play to breakthrough and live from a place of victory, beautiful woman of God! He is with you on your fitness journey. Faith Fuel: "...being confident of this very thing, that He who has begun a good work in you will complete it until the day of Jesus Christ;" (Philippians 1:6 NKJV) "Blessed is she who has believed that the Lord would fulfill his promises to her!” (Luke 1:45 NIV) Here's a prayer to encourage you from this episode that dives deep into day 40 of the Strong. Confident. His. Faith & Fitness Devotional. Dear God, Your powerful Word has built me up to a new level. When I see myself now, I see through your eyes. I feel so much Godly confidence to go after life in a whole new and exciting way. You have removed the lies and renewed my strength. The old me is gone. You have put a new song in my heart, and I will shine my light for you. I thank you and praise you. I am blessed to tell people I am ... Strong. Confident. His. In Jesus’ name, amen. I hope you know the power you have in Christ in your fitness. So much love to you. God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	03 Dec 2020	49. Something to CELEBRATE!	00:19:56
If your goals and dreams feel shattered, too far fetched, or impossible, THIS message is for you! Only God can turn, a mess into a message, a test into a testimony, a trial into a triumph, a victim into a victory, and pain into purpose. With God, it isn’t over, it’s time to believe again, and today you will get a WORD-based refreshing that will fuel your fire to speak life into His plan and purpose for you! God can breathe life into those areas that seem hopeless and defeated. In HIM, you have something to celebrate! Join me for a timely message entrenched in Ezekiel 37. If you love this episode, please share it and leave a review for The Strong. Confident. His. Podcast on iTunes. Just follow this link and scroll down to the bottom: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Or on your preferred platform. Thank you in advance! Remember sweet friend, You are Strong. Confident. His. And that’s something to CELEBRATE! P.S. >>>And speaking of celebrations, today is my Birthday! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	17 Jan 2023	148. Today is THE DAY! 🎉	00:16:44
Sister! 🎉Today is the day, I can’t believe it’s here. I wish I could have you all over and throw a party! With arms opened wide, a smile from my heart, and big old tears of joy in my eyes guess what, Fit God’s Way is here, it’s available everywhere books are sold. Today is launch day and I’m so excited to share this with you. This is a day that could change your fitness forever. If you want answers on how to invite God into your fitness, your food, your body image, answers about how to get fit, how to eat, how to work out, how to overcome body image issues, how to activate your faith, how to think fit thoughts, how to create accountability, how to set goals, and how to create a daily plan, a simple plan that you can actually do, and so much more including a Q&A section, that answers every question you could have. THIS book is for you! Fit God’s way is the comprehensive Bible-based guide to food, fitness, and wholeness every Christian woman needs, it has helped 10s of thousands of women find success. Now it’s your turn. Get Fit God’s Way! Get the book and start now! God is always the answer. Remember you are Strong. Confident. His. Please come say hello on social and celebrate with me on Facebook or I nstagram! With so much love, Kim Dolan Leto Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	08 Oct 2022	139. Answering Your Questions LIVE: Coaching Session	00:41:51
What is the biggest problem you need help with right now on your fitness journey? How to stay motivated How to be consistent How to stop snacking How to trust the process How to end weekend sabotage All of these and more are answered LIVE on this new Strong. Confident. His. Podcast. This episode is pure gold, listen >>HERE Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	29 Jun 2023	168. When My Brother Died, God said, NO! Hear His Story for God’s Glory	01:15:30
God uses the darkest moments to show us He will never leave us. Today, I'm sharing a very emotional and difficult story because it could save your life or a family member's life. I will never forget the phone call I received on December 4th, 2022. I heard these words," Your brother had a heart attack, and it doesn’t look good!" There was so much unknown and confusion. My first thought was, how? Tommy is extremely fit! My family was in utter shock. At 43 years old, my brother, Tommy Dolan suffered a heart attack and died. This is the story of how he went from death to life. If you are going through a health crisis or if someone you love is, and you need faith that God can do the impossible, Tommy and Danielle Dolan will build your faith to a new level. God has a word for you in this message that could transform your life and maybe even save it. Tommy and his wife, Danielle, open up about what happened on December 4th, 2022, what saved his life, what we need to do to save a life, and what God has done through this. Faith fuel “You intended to harm me, but God intended it for good to accomplish what is now being done, the saving of many lives.” Genesis 50:20 To connect with Tommy or Danielle Dolan Tommy Dolan Facebook, Instagram Danielle Dolan Facebook, Instagram If you live in the Colorado area and need to buy a home, they are the best real estate agents. Contact them here, Dwell in Colorado website, Dwell in Colorado Facebook Page Please share this with your friends and family. You could save a life. Remember, You are Strong. Confident. His. Kim Dolan Leto Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	22 Nov 2022	143. Holiday Checklist: Detoxing, Food Swaps, & Excuse Proof Workouts	00:33:42
You are going to love what’s new this week! Episode 2 of our Healthy Holiday Series is live! In this episode, you will learn how to detox God’s way, important swaps with ingredients, for baking and meals, and how to excuse proof your workouts when you’re schedule is overwhelmingly busy. Click Here to Listen to Part 2 of our Healthy Holiday Series Did you miss the first episode? Click Here to Listen to Part 1 and get a checklist of 9 things that will start creating results now. If you’re listening in real time, Happy Thanksgiving, Sister! I'm grateful for you. Remember you are Strong. Confident. His. With Love, Kim Dolan Leto P.S. A couple of months ago, I shared with you that I was declaring war on hormonal and age-related weight gain, well I'm happy to share that with God, I beat it! Join me on today’s new episode as I share how to excuse proof your workout, the workout I’ve been doing to help me recomp my body, how to detox God’s Way, and a list of food swaps, click >>HERE Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	31 Aug 2022	135. How to Shrink Your Waist With Your God-Given Corset	00:43:39
Have you ever wondered what causes your waist to get wider? I did a deep dive and learned what we can do to fix it, and I'm sharing it on this brand new episode. Make sure to listen to this episode for the full list of tips. Download my FREE Guide: How to Shrink Your Waist with Your God-Given Corset here! 🎁Comes with a FREEBIE and two video demonstrations! God made our bodies, and He made them to heal themselves. We can do so much to fix what we want to change, so let’s keep our eyes on Jesus and own our part in this fitness journey! Deal? Join me in tightening up your God-made corset and praising Him, sister, because you are Strong. Confident. and His! Kim Dolan Leto Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	04 Aug 2020	32. 10 Ways to Stop Hormonal Weight Gain	00:16:16
This has been a very tough struggle for me, so I want to share everything I’ve learned to overcome it. I believe God wants to be involved in every detail of our lives, so here’s His word to stand strong and confident on: I will instruct you and teach you in the way you should go; I will counsel you with my eye upon you. – Psalm 32:8 Let’s just all agree that weight loss is not simply one calorie in one calorie out. Calories do matter, the food that’s making up your calories matters a lot, but hormones matter more! Our hormones are driving the weight loss process! Especially as you get into perimenopause and menopause. Our world just thinks of weight loss as diet and workout, but the emotional, mental, social, and spiritual factors may be even more important. Consider this...A daily battle with the bathroom scale can cause shame, judgment, suffering, and obsession with weight—making it harder and harder to lose weight. And stress brought on by extreme diets and extreme exercise can undermine them entirely—and actually cause weight gain. Here’s the thing I’ve lived and learned. There are things we can do and we need to give lifestyle modifications an honest go. Faith Fuel: Behold, you delight in truth in the inward being, and you teach me wisdom in the secret heart. – Psalm 51:6 Teach us to number our days, that we may gain a heart of wisdom. – Psalm 90:12 Join My Power Up Challenge! Make sure to Subscribe/Rate/Review to the Strong. Confident. His. Podcast, and head over to my social media. Tell me how this episode spoke to you. When you do, you’re automatically entered into my Power Up Challenge! I pick one winner every week, and you’ll either get a coaching call from me, a copy of my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., the F.I.T. Workout Series or some fun Christian swag. Remember, You are Strong. Confident. His. Until next time... From my heart to yours, God bless, Kim Links Mentioned: Faith Inspired Transformation Book and Workout Series https://www.kimdolanleto.com/fit Free Resources https://www.kimdolanleto.com/free-resources My Social Media https://www.facebook.com/kimdolanleto https://www.instagram.com/kimdolanleto/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	19 Mar 2024	202. Learn From the Women in the Bible: Find Hope and Strength in Their Stories	00:31:52
FREE LIVE WORKSHOP: How to Breakthrough Worldly Fitness Traps That Are Keeping You Stuck in Defeat Sign Up HERE Did you know there are Women in the Bible who can give you HOPE for the very thing you're going through? Maybe you've never heard how much you have in common with the Women in the Bible or how relatable they are, but this new Strong. Confident. His. Podcast will teach you. Whether you feel like you're too old, it's too late, you've been praying for a baby or a husband, or you just need to know God sees you... You will be blessed by the unwavering love and power of God weaved throughout their stories. These Women in the Bible will inspire you to trust God's timing and His ways. SPECIAL ANNOUNCEMENT! FREE LIVE WORKSHOP: How to Breakthrough Worldly Fitness Traps That Are Keeping You Stuck in Defeat Sign Up HERE In this LIVE Workshop on March 26th at 11:00 PST, I will teach you how to uncover the hidden traps and obstacles that sabotage your progress and give you Bible-based answers to overcome them with peace. Save your spot. Space is limited. Remember, You are Strong. Confident. His. Kim Dolan Leto Links from today’s episode: Workshop: How to Breakthrough Worldly Fitness Traps That Are Keeping You Stuck in Defeat Sign Up HERE
	09 Apr 2024	205. Life Update: Hormones, Weight Loss, Milestones, and Jesus at the Center of It All!	00:50:57
I just went through a big milestone! It's time to catch up, so grab a cup of coffee or start your workout as I dive into a life update... From overcoming the hormonal weight gain battle to Birthdays to Jesus at the center of it all, God is sovereign! Will you join me in wishing The Strong. Confident. His. Podcast a Happy Birthday? 🙏🏼🎉 If this podcast has blessed you, please give it a Birthday present by rating and review the show. All you have to do is click here, scroll down, tap five stars, and share your review. Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven’t already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them. Follow here. Remember, You are Strong. Confident. His. Kim Dolan Leto Links from today’s episode: Join The Fit God’s Way 30-Day Transformation Course Waitlist https://www.kimdolanleto.com/waitlist Get the Fit God’s Way Free Daily Plan https://bit.ly/47bx0fs Get the Fit God’s Way Book https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646 Sign Up for my Weekly Newsletter and you’ll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter Connect with me on your favorite platform! Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto Subscribe to this podcast, so you never miss an episode! Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit
	28 May 2020	20. Unlock Success With My 3-S Formula	00:19:21
Today’s show is real talk for women who love Jesus and fitness but can’t seem to get to their goals… If I had a nickel for every time someone asked me what the secret to success was, I’d have a million dollars! Success with losing weight, toning up, leaning out, landing a magazine cover, starting a business, book or podcast. People reach out to me in desperation and beg me to give them the secret, but sweet friend, it does not exist! So why is it so hard to make healthy living a habit? Even when we’re armed with our greatest determination and countless diet and training plans, it should be easy; but it’s not. Somewhere between setting fitness goals and facing reality, we trade healthy habits for quick-fix gimmicks and temporary results. But where is Jesus in any of this? I left Him out of my fitness goals for far too long. My painful battle with losing weight and keeping it off led me to dark, desperate places where I tried diet pills and every fad diet I could find, and the end result was weight gain, frustration, and further self-loathing. Weighing myself daily, the number on the scale would determine my mood until God showed me how incredibly unhealthy this was and how to stop the vicious cycle. I know how hard this is. Even when we know better, we get tripped by the easy way out, quick fix gimmick, could it be true will it work, it’s like they get us in our low points and it’s just too irresistible for us not to try it, right? Just as I did, I want to help you trade the crazy chaos for success as a fearfully and wonderfully made woman of God. In prayer, God gave me this to give to you. My Success Equation: Seek + Surrender + Show Up = Success Seek God + Surrender it Daily to Him + Show Up for Him = Success Okay now you know I’m never going to leave you without asking you to get into action…nothing happens without action and I’m here to be your accountability partner. Join my Power Up Challenge! Come say hello on social media and let me know what S spoke to you the most, or how this formula helped you. When you do…you’re automatically entered into my Power Up Challenge! I pick one winner every week, and you’ll get Either a 10 minute call from me, a copy of my best-selling christian fitness book Faith Inspired Transformation, the FIT workout series or some fun Christian swag. I’m invested in your success friend. If you’d like to start applying these 3 S’s today..make sure you go to my site and download my free resources.. Cheers to seeking, surrendering and showing up! Can I get an Amen! Remember, sweet friend, God only made 1 you! He calls you His masterpiece, you are a piece of the Master You are Strong. Confident. His. From my heart to yours. God bless, Make sure to SUBSCRIBE to the Strong. Confident. His. Podcast! Links Mentioned In This Episode: Faith Inspired Transformation, F.I.T. 10 Step Guide and Workout Series - https://www.kimdolanleto.com/fit Free Resources: Strong. Confident. His. Mini Course - https://kim-dolan-leto.mykajabi.com/offers/rfNp3pwt/checkout My Social Media: Facebook: https://www.facebook.com/kimdolanleto Instagram: https://www.instagram.com/kimdolanleto/
	16 Nov 2023	The Jesus Glow Series - 3 Truths for Your Fitness Journey	00:05:39
🌟Quick Motivation to Help You Get Up and Glow in Christ! Introducing “The Jesus Glow series” When you need a Jesus-filled pick-me-up, you'll find it here. 💖 Encouragement for Your Fitness Journey: Morning Meetings with Jesus: Instead of starting your diet over every Monday, begin your day with a morning meeting with Jesus. Surrender your fitness journey to Him – invite Him to every meal and workout. Practice grace when you stumble – don't stay down; get up in GRACE! Embrace Your Unique God-designed self: Stop the comparison game; God made only one you. Avoid being too hard on yourself and negative body focus. You are not body parts; you are part of the body of Christ. Your body is the temple of the Holy Spirit – Honor God with appreciation of it. Seek God's Answers: The world doesn't have your answer; God does. Open your Bible to overcome pain and struggles in Him, through Him, and for Him. When success comes, give Him the glory. Scripture to Reflect On: "And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ." - Philippians 1:6 🎙️ Engage with the Podcast: Share Your Thoughts: Love these quick episodes? Let me know by leaving a comment. Support the Podcast: Rate, review, and subscribe to the Strong. Confident. His. Podcast on your preferred platform. Let's get up in Christ, girl, and glow together! Remember You are Strong. Confident. His. Watch the Live taping on Youtube: https://www.youtube.com/kimdolanletofit SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif RESOURCES Get the Fit God’s Way Daily Plan: https://bit.ly/47bx0fs Free Christian Workouts: https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop CONNECT Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Newsletter: https://www.kimdolanleto.com/newsletter
	08 Aug 2023	171. How to Eliminate Your Doubts and Why You Should	00:17:36
In this episode, you will learn how doubts destroy God’s blessings. Together, we will unpack what the Bible says about doubt and how to overcome it. Start listening to learn key scriptures and get the steps to get free from this blessing blocker. Doubt has been an area of struggle for me, so I understand this subject well. What about you, friend? Do you doubt, question, and find yourself being indecisive too? Think about what you’re doubting now and put that front and center as we dive into today’s show. It’s time to be an Overcomer in Christ. SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif RESOURCES Get the Fit God’s Way Daily Plan: https://bit.ly/47bx0fs Free Christian Workouts: https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop CONNECT Newsletter: https://www.kimdolanleto.com/newsletter Instagram: https://www.instagram.com/kimdolanleto Facebook https://www.facebook.com/kimdolanleto Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	13 Apr 2021	75. 3 Steps to Trade Exhausted for Empowered in HIS Strength	00:24:50
If your fitness journey exhausts and frustrates you, this 3 step battle plan is your answer. Have you ever noticed in the world we have all the “how to” but no“ want to”? But God! With our hearts set on Him, He provides the “want to” and the power! Join me for day 14 of the Strong. Confident. His. Faith & Fitness Devotional Challenge to learn how to trade your strength for His with these 3 Steps. Feel free to join in with or without your devotional. Get Your Copy Here Scriptures to give you strength: “But he said to me, my grace is sufficient for you, for my power is made perfect in weakness. Therefore I will boast all the more gladly of my weaknesses so that the power of Christ may rest upon me.” - Corinthians 12:9 “He gives power to the weak, and to those who have no might He increases strength. Even the youths shall faint and be weary, and the young men shall utterly fall, But those who wait on the Lord Shall renew their strength; They shall mount up with wings like eagles, They shall run and not be weary, They shall walk and not faint.” - Isaiah 40:29-31 Song to encourage you: Giants Fall by Francesca Battistelli Go all-in on your fitness goals with God, grab your copy of the Strong. Confident. His. Faith & Fitness Devotional. Remember You Are Strong. Confident. His. P.S. Thank you for your grace in advance. I accidentally quoted two scriptures incorrectly but later caught it. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	03 Nov 2020	45. The 3 H’s of Faith and Fitness	00:22:56
As Christians, we don’t hear a lot about fitness, dieting, or body image struggles in the Church, so if you’ve ever wondered: Is it okay to want to be fit? Is it okay to ask God to help me lose weight? Is it okay to have body confidence? Today’s episode will clear up any confusion! God’s word says He desires health for us, 3 John 2 says, “Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” I’m going to dive into this topic with what I call the 3 H’s of Faith and Fitness. You don’t want to miss this episode, because fitness can be a major happy thief, and God doesn’t want your happiness stolen away by worldly ideals of happiness. There’s no health or happiness living for a number on the scale, thinking you can only be happy or confident if you’re a certain size or measurements, or waking up in the middle of the night beating yourself up for what you ate that day! Join me and get a WORD-based answer, and get FREE from any confusion. If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 It helps this podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance, friend! Remember, You are Strong. Confident. His. Find more faith-filled fitness solutions, here: https://www.kimdolanleto.com/free-resources Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	02 Apr 2020	4. The True Source of Beauty and Confidence	00:07:59
For as long as I can remember, I always felt like I didn’t quite Have you ever felt that way? Over the years, I’ve tried to locate why I started having these feelings. I think it was a combination of things… On the first day of 8th grade, at a very hormonal time, I was told I was fat. At that moment, my identity was tied to the number on the scale. I began to live with the notion that if I weighed less, I’d be accepted or somehow better and this began an unhealthy shame over my weight. Around this same time, I was made fun of for being poor and it made me feel less than. But God healed me! Now, my identity is securely in Christ, and the numbers aren’t my report card anymore! Even now, as I’ve pivoted in my career, people constantly say, you’re too old, and it’s too late. Again, with the numbers… I reject that thinking! And, I hope you do too. God in His overwhelming love has shown me the world’s opinions are not my Jesus-loving truth! In Him, I have all I need. Doesn’t the world try to use numbers to dictate our beauty and confidence: age, weight, salary, clothing size, and even zip code? But here’s the truth: beauty and confidence don’t come from numbers they come from knowing who you are in Christ. Do you struggle with numbers? Do you think you’d be happier if you wore this size, or weighed this much or if you were this age? What if today was the last day you allowed that number to define you or be your report card? We give numbers too much power and the enemy uses them to control us even shame us. Take your power back today…turn to God for your worth and choose to see yourself through His eyes. Can we pinky promise That today we’ll trade the stronghold of this number ____________ for the beautiful confidence of who we are in Christ. Here’s our faith fuel for the day: I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well. – Psalm 139:14 ESV Remember you are, Strong. Confident. His. From my heart to yours, God Bless, Kim Dolan Leto Want access to free resources created to help you become God’s best version of you? Gain control over food Enjoy empowered faith-fueled workouts Get equipped with Godly confidence For more in-depth tips on how to get fit God’s way, grab the free PDF resource that I’ve put together for you. http://www.kimdolanleto.com/freeresources SUBSCRIBE & REVIEW ON iTUNES Are you subscribed to the Strong Confident His podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed, there’s a good chance you’ll miss out on those. https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 If this podcast has uplifted and encouraged you today, I would love to hear about it. Please share with me and others by leaving a review over on iTunes, doing so supports the mission of this podcast and helps your sisters in Christ become Strong Confident His Women. POWER UP CHALLENGE Power Up! I want you to take action. Tell me how these faith-fueled episodes are helping you. All you need to do is comment on my social media to win either a free 10-minute coaching call, books, a workout DVD or fun Christian swag. Your thoughts might be exactly what someone else needs to hear to start getting fit and confident God’s Way too. Share a comment or screenshot this episode, tag me and share in stories on Instagram or Facebook. https://www.instagram.com/kimdolanleto/ https://www.facebook.com/kimdolanleto/ LINKS MENTIONED IN THIS EPISODE: KimDolanLeto.com: https://www.kimdolanleto.com 20 Bible-Based Confidence Builders & Strong Confident His Free PDF Guides: https://www.KimDolanLeto.com/free-resources Strong Confident His on iTunes: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677
	05 Jan 2021	53. Faith, Fitness & Everything BUT the Kitchen Sink with Chalene Jonson	00:59:54
Have fitness goals? Want to start an online business? Could you use a behind the scenes, candid look at the inner workings of what it takes? Chalene Johnson joins me on this episode of the Strong. Confident. His. Podcast and we share it all, honestly. From Jesus to insecurity, to the messy road of success, and how you CAN do “that thing” God is calling you to! NOTHING was off the table. Our motivation is solely to help you. About Chalene Johnson: Chalene is a lifestyle and business expert, motivational speaker, author and New York Times best seller. She is currently a top-ranked podcaster with over 65 Million downloads. Biblical Foundation: “For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope. Then you will call upon Me and go and pray to Me, and I will listen to you. And you will seek Me and find Me, when you search for Me with all your heart.” – Jeremiah 29:11-13 “She is clothed with strength and dignity, and she laughs without fear of the future.” – Proverbs 31:25 Quotes: Give God your weakness, and He’ll give you His strength! When we put our problems in God’s hands, He puts His peace in our hearts. Our greatest fear should not be failure but of succeeding at things in life that don’t really matter. With a heart full of hope for you, sweet friend! Remember you are Strong. Confident. His. God bless you, Kim For Faith, Fitness, and Confidence Resources and Daily Motivation: https://www.kimdolanleto.com https://www.facebook.com/kimdolanleto https://www.instagram.com/kimdolanleto https://www.twitter.com/kimdolanleto Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	09 Feb 2022	111. My Hot MESS of a Hormone Journey	00:49:31
Today I’m serving up a big old hot mess of hormone truth for my girls who love Jesus and fitness but want to have a cup of coffee, some spicy food, or dark chocolate without a hot flash and are desperate to feel good again and get that hormone weight off. I prayed so much about whether or not I should share this, but I believe God wants us to be real about our struggles and what He has brought us through. Don't you? That doesn't mean it's going to be easy though... Honestly, I'm a bit nervous to open up about my hot mess of a hormone journey because I feel very exposed and vulnerable, but I wish I would have had someone tell me the things that I'm going to share with you today. Although every woman's hormone journey is different, and I'm not a doctor, it feels good to know that you're not alone! If you love the Strong. Confident. His. Podcast, will you do 2 things for me? 1. Support this mission and follow me on Facebook and Instagram 2. If you listen on Apple, please give the Strong. Confident. His Podcast some love with a 5-star review. Okay, sweet-sister-friend, grab a cup of coffee and join me as I overshare about my journey through perimenopause and into menopause and 5 THINGS I DID THAT REALLY HELPED. Do any of these sound familiar? Feeling unlike yourself...could it be perimenopause or menopause? Insomnia, hot flashes, weight gain, anxiety, depression, ugh! Hormones making you feel like you're going to lose it? Feeling very really alone, and like no one gets it or cares? Wonder how long it takes to feel better and when it's going to end? I believe God wants us to share everything we can to help others. Please consider sharing this or even your story with another Christian sister. We cannot be quiet about our real-life struggles and what God has brought us through. Remember Fit Sister in Christ, you are Strong. Confident. His. P.S. TRUTH TALK: I’m nervous sharing this and I may take this episode down. It feels almost too personal like I’m way oversharing. This was a really hard time of my life but I know I’m not the only one who feels desperate for answers. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	17 Aug 2021	F.I.T. Bible Study Series: Step 8 "How to Find Joy in Your Fitness Struggle"	00:40:53
"The joy of the Lord is your strength." (Nehemiah 8:10) This joy is very important in our fitness journeys. Join me to learn how it helps us look to God and not ourselves and strengthens us in our weaknesses. As we gain understanding about health and fitness God’s way, I believe it will become more and more clear that He desires we eat to live, not live to eat. I don’t mean we should not appreciate or even enjoy the food that He provides, but maybe there is a reason God-made food is not the food that we tend to overindulge in or become addicted to. This episode is all about controlling your emotions - from all perspectives! We can make the right choices in the midst of our wrong feelings; it’s all about changing our perspectives from “have to” to “able to” and even “get to!” Faith Fuel: "So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal." (2 Corinthians 4:18) Open your Bible and join in with or without your copy of my best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T. You can get your copy where books are sold or HERE. Start today! God can do a new thing in you and your fitness, friend! ️ Now you know I’m never going to leave you without asking you to get into action because nothing happened without it! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge! I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance, friend! Remember, You are Strong. Confident. His. Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	31 Jan 2023	149. The BEST MOTIVATIONAL SPEECH: Failure is NOT Your Destiny!	00:04:03
This is a GAME CHANGER! Press PLAY! Motivation without God is an emotion and it won't last. THIS WILL! Hold onto this. Especially on the days you want to quit, when frustration overtakes you, and hopelessness overwhelms you. It's very important that you press that play button and that you save and share this page. As your fit sister in Christ, I’m here to remind you… Failure is not your destiny! PRESS PLAY SHARE LISTEN AS OFTEN AS YOU NEED TO "But thanks be to God, who gives us victory through our Lord Jesus Christ." (1 Corinthians 15:57 NKJV) At all times remember, change will not last without God. YES, You are Strong. Confident. His. Kim Dolan Leto Do it His way, Get Fit God’s Way, and Start now! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	18 Jun 2024	214. 9 Needed Bible-Based Answers To Common Fitness Problems	00:40:51
Download Your Free Guide Here https://www.kimdolanleto.com/answers Fitness is 100% better as a Christian, and today I’m going to give you 9 reasons why with Scriptures and mindset shifts you can make in a moment to empower your fitness journey and help you thrive! Do you find it challenging to balance your fitness goals with your Christian beliefs? Are you struggling to find motivation, overcome obstacles, or maintain a healthy lifestyle in a way that aligns with your faith? 9 Needed Bible-Based Answers To Common Fitness Problems is for You Get practical, scripture-backed advice to tackle common fitness challenges, helping you stay motivated, disciplined, and grounded in your faith. I made you a Freebie to go with it. I recommend downloading your copy and going through it with me. Download it here, https://www.kimdolanleto.com/answers If the Strong. Confident. His. Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance. Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven’t already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them. Follow here. Remember You are Strong. Confident. His. Kim Dolan Leto Links from today’s episode: 9 Needed Bible Based Answers to Common Fitness Problems https://www.kimdolanleto.com/answers Take the Fit God’s Way 30-Day Transformation Course: https://www.fitgodsway.com Join Fit Sisters in Christ: https://www.kimdolanleto.com/sisters Sign up for my weekly Newsletter and you'll be blessed with Bible-based fitness tips, Scriptures, Prayers, and More: https://www.kimdolanleto.com/newsletter Connect with me on your favorite platform! Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto Subscribe to this podcast, so you never miss an episode! Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit
	20 Apr 2021	78. Here’s the POWER to Overcome What Derails Your Fitness Goals!	00:21:10
Do you know your triggers? Those things that derail your desire to eat healthy, make you give up, or take you down a rabbit hole of feeling defeated? A trigger is a temporary test... it stands between you and your fitness goals and success. But God! His Word tells us that we are more than conquerors in Him. Today we pinpoint our triggers and take away their power from stealing away or fitness goals. Welcome to day 18 of the Strong. Confident. His. Faith & Fitness Devotional challenge. Feel free to join in with or without your devotional. Get Your Copy Here Scriptures to motivate the overcomer in you: “ No in all these things we are more than conquerors through him who loves us.” - Romans 8:37 Song to encourage you: “We Believe For It” by Cece Winans Remember You are Strong. Confident. His. Go all in on your fitness and life goals with God, grab your copy of the Strong. Confident. His. Faith & Fitness Devotional Here. >>>Could you use more faith and fitness information? Go HERE for free guides and resources. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	05 Sep 2023	175. Compared to Who? Overcoming the Comparison Trap with Heather Creekmore	00:33:22
Is it possible to embrace being beautifully imperfect and thrive in who God created you to be? The answer is yes! But we need to do this... stop comparing. Did you know that when we compare, we are either prideful or insecure, and neither of these is pleasing to God? It's time to see ourselves and others the way God does and start enjoying life! In today’s episode, my guest Heather Creekmore and I invite you to join us as we open up about our struggles with comparison and how to overcome them. Together, we will learn why Paul teaches us in 2 Corinthians 10:12 that when we compare, we are unwise. Start listening to overcome the trap of comparison and find confidence and contentment in Christ. Heather Creekmore writes and speaks hope to thousands of women each week inspiring them to stop comparing and start living. She’s the author of four books including Compared to Who? a book that encourages women to uncover the spiritual root of body image issues and The Burden of Better, which offers women a journey into the depths of God's grace to find a way off the treadmill of constant comparison. In late 2023 Heather’s 40-Day Body Image Workbook: Hope for Christian Women Who’ve Tried Everything will be released followed by Aging Gratefully a devotional on aging for women in midlife that will be released in Spring of 2024. Heather has been featured on Fox News, Huff Post, Morning Dose, Church Leaders, For Every Mom, and dozens of other shows and podcasts. But she's best recognized for her appearance as a contestant on the Netflix hit show, Nailed It. Heather and her fighter-pilot-turned-pastor husband, Eric have four children and live in Austin, Texas. Connect with Heather Creekmore Compared to Who Website Compared to Who Podcast Compared to Who Instagram SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif RESOURCES Get the Fit God’s Way Daily Plan → https://bit.ly/47bx0fs Free Christian Workouts → https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books and Devotionals: https://www.kimdolanleto.com/shop CONNECT Newsletter: https://www.kimdolanleto.com/newsletter Instagram: https://www.instagram.com/kimdolanleto Facebook https://www.facebook.com/kimdolanleto Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	17 Sep 2024	227. Top 3 Reasons Your Fitness Routine Isn’t Working! AND a Special Invite	00:12:33
SIGN UP FOR THE FREE WORKSHOP HERE: https://www.kimdolanleto.com/freeworkshop Feeling stuck on your fitness journey? This episode holds your answers. This Workshop Is For You If... You are sick of worldly diets and fads that leave you feeling defeated. You want faith-filled answers that create results and peace. You are tired of "starting your fitness plan over every Monday!" You want to walk in VICTORY over your fitness in Jesus! Join me as I share the Top 3 Mistakes Christian Women make in their Fitness and how you can avoid them and achieve your goals – God's Way! Foundational Scripture: “But thanks be to God! He gives us the victory through our Lord Jesus Christ. 1 Corinthians 15:57 Plus, I'll reveal how you can take the next step into my full Fit God's Way 30-Day Transformation and receive exclusive bonuses! 🎉 This is your chance to break free from worldly fitness frustration and step into a new way of living – Fit God’s Way! SIGN UP FOR THE FREE WORKSHOP! FULL DETAILS HERE: https://www.kimdolanleto.com/freeworkshop Can you think of a few friends who would find this episode helpful? Hit that share button and bless them! I can't wait to see you there! Remember You are Strong. Confdient. His!
	27 Aug 2024	223. 6 Ways to Create Christ-Centered Sustainable Weight Loss: Get Wisdom, Get Understanding!	00:42:28
Freebie Alert: Don’t miss out on your Fit God’s Way Freebie—visit https://www.fitgodsway.com now! In this episode, I dive deep into the essentials of healthy, Christ-centered sustainable weight loss and muscle gains. Here’s what we cover: The Power of What You Eat: Discover why removing seed oils, supporting a healthy gut, and balancing protein and blood sugar are crucial steps. Understanding Key Hormones: Learn how insulin, leptin, and ghrelin impact your weight loss journey and how you can leverage this knowledge to break free from the dieting cycle. Consistency in Christ: Why fad diets don’t work and how staying rooted in your faith leads to true, lasting transformation. Key Takeaways: 6 Pivotal Steps for sustainable weight loss and fat loss. (You’re going to want to write these down!) How to make choices that honor both your body and God. Practical wisdom and understanding for your health journey. Action Step: Ready to start your Christ-centered weight loss and fitness journey? Download your free guide at https://www.fitgodsway.com/ If the Strong. Confident. His. Podcast has helped you, please rate and review the show where you are listening. Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w Can you think of a few friends who would find this episode helpful? Hit that share button and bless them! *I’m launching a Live Guided Fit God’s Way 30-Day Transformation Course in October. Space is limited, so sign up here https://www.kimdolanleto.com/waitlist Connect with me! WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit
	31 Oct 2023	183. You’re Invited! Join the 21-Day Fitness Bible Study Challenge	00:19:27
Introducing The free 21-Day Fitness Bible Study Challenge that takes just moments each day! In the spirit of November let’s lean into gratitude and learn to be grateful, not hateful, of our bodies by learning what God says about our fitness. Sign up here! The 21-Day Fitness Bible Study Challenge: Takes just minutes a day. Answers the questions of what God says about fitness and what Christian fitness is with scripture. Teaches you how to incorporate God into your fitness. Builds your faith, and helps you get spiritually, emotionally, and physically fit. Gives you steps to stop the cycle of gaining weight and losing your fitness routine over the holidays. You can do this in just moments a day and it will help you stay on track with your fitness goals, enjoy the holidays in healthy ways, and skip starting the new year in a panic over dreaded weight gain. Let’s beat that cycle now by not even starting it! Prayer Dear God, Cause the woman who is reading this to act! Help her sign up to take this challenge, help her know you, and grow deeper and more secure in her faith. Protect her health. Show her that you care about her health and wholeness and you want her to walk it out with you daily. Lord, lead me to lead others. Help me serve these women with excellence. Help us all be examples of you in this world. Put the woman who needs to do this with us on our hearts and encourage us to reach out to her today! God, we are so grateful for your Word, help us know how it applies to our fitness and live by it! Father, lastly, please help the woman who is thinking I’ll start taking care of myself in January to understand that she needs to take care of herself now. Empower us to live in your Holy Spirit’s power and authority instead of the weakness of appetite. Lord, in you, we can find balance and grace. We are so grateful for our bodies. Today marks a new day of stewarding them well for your glory, In Jesus’ name, Amen! Remember You are Strong. Confdient. His. Join the 21-Day Fitness Bible Study Challenge, Click Here SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif RESOURCES Get the Fit God’s Way Daily Plan: https://bit.ly/47bx0fs Free Christian Workouts: https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop CONNECT Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Newsletter: https://www.kimdolanleto.com/newsletter
	14 Nov 2023	185. Week 2 Recap of The 21- Day Fitness Bible Study Challenge	00:35:55
Welcome, Fit Sisters in Christ, to another encouraging episode of the Strong. Confident. His. Podcast. Today, we are diving into a topic close to many of our hearts: putting faith first in our fitness journeys with the grace and guidance of our Heavenly Father. 💪 Episode Highlights: Redefining Fitness God's Way: Many of us have felt the weariness that comes from pursuing fitness the worldly way. Join me as we explore the impact of incorporating God into your health journey and discover how it can bring peace to your mind, body, and spirit. Opening the Bible Before the Gym: Have you ever considered inviting God into your fitness routine? Today, we'll explore the transformative power of starting your workout with prayer and scripture, turning your exercise into a spiritually enriching experience. Recapping the 21-Day Fitness Bible Study Challenge: I’m excited to share insights from the second week of our transformative challenge. Dive deep into scripture, prayer, and offer practical steps to the way you approach your health and wellness. 🙏🌸 7 Ways to Incorporate God in Your Fitness Journey Pray for Strength: Learn to lean on God as your ultimate source of strength and support during your workouts. Fitness as Worship: Discover the joy of turning your exercise routine into a form of worship, a sacred time to connect with the Creator. Healthy Alternatives: Let's pray for God to replace unhealthy temptations with the nourishing alternatives He designed for our bodies. Inspiring Family Health: Seek God's guidance in becoming a vessel for health and wholeness, inspiring your family to embrace a God-centered approach to well-being. Breaking the Bondage of Numbers: Release the hold that numbers may have over you, praying for freedom from societal pressures and a focus on the true measure of your worth in God's eyes. Establishing a Restful Sleep Schedule: Recognize the importance of rest in your fitness journey and ask God for the discipline to establish a healthy sleep routine. Serving God Through Fitness Goals: Shift the focus of fitness from appearance to Stewardship, praying for God to align your fitness goals with His purpose for your life. 🌟 Closing Blessing: "As we embark on this journey to put faith first fitness, let us remember the words from Ephesians 3:20-21: 'Now to Him who is able to do exceedingly abundantly above all that we ask or think, according to the power that works in us, to Him be glory in the church by Christ Jesus to all generations, forever and ever. Amen.'" 🎧 Join me for an inspiring conversation that aims to empower you in mind, body, and spirit. May God's grace accompany you on your fitness journey, Sister I want to encourage you to reach out with questions and feedback. I’m so excited to continue our challenge journey together. Don’t forget to share the challenge with friends and family. Stay tuned for upcoming episodes that will guide and support you throughout the challenge. Remember You are Strong. Confident. His. Kim Dolan Leto Join the "21-Day Fitness Bible Study Challenge: https://www.kimdolanleto.com/21daychallenge Watch the Live taping on Youtube: tps://www.youtube.com/kimdolanletofit SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif RESOURCES Get the Fit God’s Way Daily Plan: https://bit.ly/47bx0fs Free Christian Workouts: https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop CONNECT Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Newsletter: https://www.kimdolanleto.com/newsletter
	03 Jan 2023	146. Your Fitness Success Starts Here: Part 1	00:29:08
If you’re listening in real time, Happy New Year, Sister! Today, I’m sharing the 3 things you need to get fit and stay fit. This episode is pivotal and important to your fitness and worth. I’m fighting for you today; for your fitness, for your relationship with food and your body. I want you to thrive, girl! God has called you and set you apart for such a time as this. This is your time! Own it, step into it, walk in it with Jesus. Right now, the world is going to prey on your insecurities and throw every trick in the book at you to get you to spend your money and make you believe they have the secret to weight loss or some body part goal. But before you do anything, listen to this entire episode. What you need Fit Sister in Christ, is a Simple plan, Built on His Strength, Powered by the Spirit of Self-control, and you will find Success God’s Way! Remember You are Strong. Confident. His. With so much love, Kim Dolan Leto P.S. The tips in this episode are from my new book available 1/17/2023, Fit God's Way, get your copy HERE. If you'd like to start reading it now, join my Fit God's Way Book Launch Team, HERE. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	11 May 2023	161. How to Have Bold Faith That Takes Action	00:46:11
Do you want bold, strong, confident faith? This message will show you how to get it through scripture, examples of women in the Bible, personal stories, and so much more you will walk away equipped and empowered to believe God in faith without doubting. I know that God has a word for you in this message that could transform your life. Grab your Bible and a journal and join me for Faith Inspired Transformation, today! Faith fuel: For we walk by faith, not by sight. – 2 Corinthians 5:7 Let’s pray together Dear God, Ignite our faith. Like the man in the Bible who said I believe, help me with my unbelief. We stand before You and present our prayers, our dreams, our doubts, worries, fears, and anxieties and we exchange them for complete faith in You! Show us how to live for You, to keep trying, to keep going, to believe again– even when nothing, in reality, says we should. We choose Your will, Your way knowing it will always be the best and we mark this day, this moment in belief knowing that Your word says that it is impossible to please You without faith. And we rest in hope knowing that what is impossible for us is possible for You. I pray for every woman listening to deepen her faith in You. And to get up every day and choose to live in faith. Faith that acts, that believes that rests in full assurance that You who call us are faithful. In Jesus’s name, amen. If you love listening to the Strong. Confident. His. Podcast, please consider sharing this episode with a friend and leaving a rating and a review. This helps more Sisters- just like you who need to know the power, promises, and peace they can have in Christ. To Review on Apple, click here, scroll down, rate with five stars, and write a review. For Spotify, click here, look for the rate icon, and rate with five stars. Also, make sure to follow the podcast, so you don’t miss out on Word-based food, fitness, and worth answers that create lasting results. There’s a better way to live healthy, whole, and fit, it’s God’s Way! Rate, Review & Follow On Apple On Spotify Remember You are Strong. Confident. His. Kim Dolan Leto If you ever struggle with food, fitness goals, or knowing who you are in Jesus. I deeply understand this, so I put together resources to help you with these very issues. https://linktr.ee/kimdolanleto Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	25 Oct 2022	141. GIVEAWAY! Win My 5 Favorite Things	00:24:51
Did someone say, GIVEAWAY! This is exciting! I’m not only sharing my 5 favorite things right now from jewelry to devotionals to my favorite workout bands, but I’m also doing a Giveaway with them! This Giveaway begins today, October 25th and the winner will be announced on October 31st. Strong. Confident. His. Podcast Giveaway Goodies! My Favorite Cross Necklace My Favorite Exercise Bands My Favorite Pumpkin Spice My Favorite Rose Gold Pink Bible Tabs My Favorite Faith and Fitness Devotional. A signed Copy of the Strong. Confident. His. Devotional and Power Declaration Bookmark Here are the guidelines to enter: GIVEAWAY! Win My 5 Favorite Things Subscribe to the Strong. Confident. His. Podcast On Apple podcasts, Click here https://podcasts.apple.com/us/podcast/strong-confident-his-with-kim-dolan-leto/id1504962677 or Spotify Podcast https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=8K1ajYvLQ3es5D5lcBdmyw Rate, Review, or both Leave a rating or review or both for the Strong. Confident. His. Podcast on Apple or Spotify. Share a screenshot of your Strong. Confident. His. Podcast 5 Star Review or 5 Star Rating :) on social media and tag me in it. Instagram https://www.instagram.com/kimdolanleto Facebook https://www.facebook.com/kimdolanleto Helpful tips: For how to take a screenshot on an iPhone, click here. For how to take a screenshot on an Android, click here. If you prefer not to share a screenshot in your story, or on social media, send your screenshot to me at infokimdolanleto.com Special note, this is for US residents only due to mailing. I’m excited about this Giveaway! I’m completely invested in your health, fitness, and wholeness, I can't wait to see who wins. The winner will be announced on October 31st. Dear God, Thank you for the gift of the Strong. Confident. His. podcast. Father, I pray you meet every woman listening right where she needs you at this moment. Help her desire the foods you made for her body, help her take the very best care of herself for your glory, help remove whatever is blocking her health and wholeness, and help her shine so bright in her calling that people want to know you because they know her! Father, many of us just need to know today that we are loved and that someone cares, so I am sowing gifts today to be a blessing. You said it is more blessed to give than to receive. I pray a sister is so blessed by these gifts, Father. Help us know you in our fitness and glorify you through it. In Jesus’ name, amen. Your review or rating will help me reach other women for Jesus, thank you in advance! This means so much to me. Remember Sister, You are Strong. Confident. His. Kim Dolan Leto P.S. This Giveaway episode is full of encouragement and tips, so make sure to listen, subscribe, rate and/or review it on Apple or Spotify, to enter to win! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	17 Jun 2021	92. Boundaries: Stop Saying Yes When You Really Mean No!	00:18:22
Is your schedule so full that you barely have time for yourself? Are there certain people you just can't say no to? Being a Christian woman can make us feel like we need to yes to everything, but this isn’t God's truth. Today we learn how it’s biblical to say no, and that we can’t take care of everything and everyone else when we’re falling apart. Press play to hear how even Jesus said no in Mark 1, and how to choose the best yes and get on the no train. Faith Fuel: “Let what you say be simply ‘yes’ or ‘no’; anything more than this comes from the evil one.” Matthew 5:37 “Guard your heart above all else, for it determines the course of your life.”Proverbs 4:23 This episode dives deep into day 32 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me with or without your devotional. Start today, listen to this episode, and make sure to Subscribe to the Strong. Confident. His. Podcast on your favorite podcast platform (Edifi, Apple, Spotify, Charisma, Google, and all others!). Get your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE. Need resources to help you know the power you have in Jesus in your fitness? Start Now! Start your faith and fitness workouts with me for FREE on PureFlix! Connect with me: WEBSITE FACEBOOK INSTAGRAM Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	29 Mar 2022	117. Coaching Session Q & A Part 2	00:35:58
Although I’m pointing to answers, I want to always first point straight to God because He is our answer to everything! These questions came from my online community, I highly encourage you to join us! We talk about all things faith, fitness, womanhood, food, and all of the above!! Join us here! Never miss an episode, sign up here. Come say hello on social Fa cebook or Instagram and tell me what you thought of this episode and if you have any questions you'd like me to answer in an upcoming episode. Please share this episode with a sister who needs to know God is with her and has the answer to any of these battles she's facing. Share, here. Remember you are Strong. Confident. His. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	15 Dec 2020	51. God’s Got THIS!	00:48:26
Whatever you’re facing today, God knows the other side, and He’s Got This! God is faithful sisters, prepare to be blessed! “And we know that for those who love God all things work together for good, for those who are called according to his purpose.” Today you will hear a living example of Romans 8:28. This episode will give you fresh hope, reignite your motivation, and excite your prayer life. I have a surprise about my guest today, and you’ll never guess what it is! She went through some serious struggles, but God worked everything for her good. Her faith in the Lord is what brought her through. And...I’m going to share something that I started doing that has changed my life, and it will change yours. You don’t want to miss it. It’s a game changer! The Strong. Confident. His. Faith & Fitness Devotional will be out in just weeks. This is a limited edition, so sign up here to get your copy: https://www.kimdolanleto.com/newsletter Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	03 Jan 2024	191. Could A Past Trauma Be Blocking Your Fitness Goals? With Alisa Keeton	00:36:03
Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. Alisa Keeton Author, Speaker, and the Founder of Revelation Wellness poses and answers this question on today’s episode. Join us as we dive into the transformative power of faith in our healing and cover these topics: Understanding Pain and Trauma: Alisa explains how pain affects our health, emphasizing the impact of past trauma on our well-being. Healing Partnership with the Body: Alisa explores the concept of partnering with our bodies to facilitate healing, encouraging a holistic approach to wellness. Mending the Mind-Body-Soul Connection: The importance of mending the broken connection between mind, body, and soul is discussed, highlighting the interconnectedness of these elements in our overall health. 6 Steps to Metabolize Pain: Alisa shares practical steps to metabolize pain, providing listeners with actionable insights for their healing journey. Click here to connect with Alisa Keeton Faith Fuel: "He heals the brokenhearted and binds up their wounds." - Psalm 147:3 Please share this episode with others who may benefit from the discussion, and subscribe, rate, and review, the show to help others find it. Thank you for joining us. Remember, your body is not a problem to solve but a vessel to cherish on your journey to wellness in Christ. Remember You are Strong. Confident. His. Exciting Announcement coming. Sign up Here to be the first to know! SUBSCRIBE * RESOURCES * CONNECT Watch the Live podcast tapings on YouTube: https://www.youtube.com/kimdolanletofit Never miss an Episode: SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif RESOURCES Get the Fit God’s Way Daily Plan: https://bit.ly/47bx0fs Free Christian Workouts: https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop CONNECT Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Newsletter: https://www.kimdolanleto.com/newsletter
	02 Apr 2020	3. Undoing The Lies That Keep Us From Success	00:07:42
Goal setting and achievement is an important part of living a life of fulfillment and confidence. Why is it that we often struggle to achieve the goals we have in our heart? What keeps us from taking the steps forward toward our goals? All too often, I get questions like this in the F.I.T. Sisters In Christ community, “why do I feel unworthy of success? I keep doing things to sabotage myself.” Is there a place in your heart where you feel unworthy of succeeding at your fitness goals? Meet Kerry, a F.I.T. Sister who gave me permission to share her story in hopes of helping you today. Kerry came to me frustrated that she couldn’t put on muscle after being bedridden from multiple surgeries. After a few meetings, Kerry’s real problem surfaced. The emotional pain from her recent divorce and the guilt she felt for the change in her kids’ lives was hurting her deeply. Her emotions were sabotaging her best efforts to care for herself and reach her fitness goals. She felt unworthy of success. Have you ever felt that way? I asked Kerry to write out these scriptures in first person, and I invite you to do the same. This is who God says you are… I am redeemed and forgiven. (Colossians 1:14) I am given a fresh start. (2 Corinthians 5:17) I am loved. (1 John 3:1) Understanding who God says she is, helped Kerry get free from thinking she didn’t deserve to succeed because of what she went through. ACTION ITEMS I want to remind you today, that there isn’t anything that can separate you from God’s love! Here’s the truth: You are worthy! God only made one you. He calls you His masterpiece. You are a piece of the master! It’s time to activate and accomplish His perfect plan for your life, and you need to feel worthy to do it. When you know who you are in Him, you’ll stop settling for less. You are loved, chosen and forgiven. But you have to forgive yourself! If this sounds like you, will you do that today? In Him, you can! Remember You are Strong. Confident. His. JOIN F.I.T. SISTERS IN CHRIST This episode was inspired from a question I commonly answer in my private Facebook group, F.I.T. Sisters in Christ, if you’d like to join us. It’s free, just click below to join! https://www.facebook.com/groups/fitsistersinchrist/ You are loved, forgiven, and set a part for such a time as this! From my heart to yours, God bless, Kim Dolan Leto Want access to free resources created to help you become God’s best version of you? Gain control over food Enjoy empowered faith-fueled workouts Get equipped with Godly confidence For more in-depth tips on how to get fit God’s way, grab the free PDF resource that I’ve put together for you. https://www.kimdolanleto.com/free-resources SUBSCRIBE & REVIEW ON iTUNES Are you subscribed to the Strong Confident His podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed, there’s a good chance you’ll miss out on those. https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 If this podcast has uplifted and encouraged you today, I would love to hear about it. Please share with me and others by leaving a review over on iTunes, doing so supports the mission of this podcast and helps your sisters in Christ become Strong Confident His Women. POWER UP CHALLENGE Power Up! I want you to take action. Tell me how these faith-fueled episodes are helping you. All you need to do is comment on my social media to win either a free 10-minute coaching call, books, a workout DVD or fun Christian swag. Your thoughts might be exactly what someone else needs to hear to start getting fit and confident God’s Way too. Share a comment or screenshot this episode, tag me and share in stories on Instagram or Facebook. https://www.instagram.com/kimdolanleto/ https://www.facebook.com/kimdolanleto/ LINKS MENTIONED IN THIS EPISODE: StrongConfidentHis.com Free Workout Videos & Strong Confident His PDF Guides: https://www.kimdolanleto.com/free-resources F.I.T. Sisters in Christ Private Facebook Group: https://www.facebook.com/groups/fitsistersinchrist/ Strong Confident His on iTunes: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677
	14 May 2020	16. 9 Ways to Get Snacking Under Control	00:23:23
Hey there, friend! Today’s show is packed with tips on how to get your snacking under control. Can we snack without destroying our health goals? The answer is, yes. Did you know 94% of people in the US snack daily? I teach food, fitness and body confidence through the Word, so I prayed a lot about this episode, because, while I want to provide a ton of helpful tips... I always want to show how God relates to our struggles and put Him front and center. Think about this… Scripture teaches us that at the core of every human heart there is a deep spiritual hunger and thirst for God. When Jesus was tempted with hunger, He said, “It is written, “‘Man shall not live by bread alone, but by every word that comes from the mouth of God.’” Today as I go through these points think about: Discerning hunger from temptation and learning to know the difference. We can talk back to our temptations with scripture instead of listening to the lies they try to sell us. You are an overcomer friend! This message is needed. Please consider helping me share it. I’m never going to leave you without asking you to get into action. Nothing happens without action, and I’m here to be your accountability partner. Power Up! Subscribe/Rate/Review to the Strong. Confident. His. Podcast, and head over to my social media. Will you tell me which one of these tips you’re going to try? When you do, you’re automatically entered into my Power Up Challenge! I pick one winner every week, and you’ll either get a 10-minute call from me, a copy of my best-selling Christian fitness book Faith Inspired Transformation, the FIT workout series or some fun Christian swag. I’m invested in your success. If you’d like to get fit, gain control over your appetite and feel more confident, make sure you go to my site and download my free resources. Remember, You are Strong. Confident. His. Until next time... From my heart to yours, God bless, Kim Links Mentioned in this Episode: Faith Inspired Transformation https://www.kimdolanleto.com/fit Strong. Confident. His. Podcast https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Free Resources https://kim-dolan-leto.mykajabi.com/offers/rfNp3pwt/checkout My Social Media Facebook: https://www.facebook.com/kimdolanleto Instagram: https://www.instagram.com/kimdolanleto/
	06 Jan 2022	107. God Can’t Do a NEW thing if You’re Holding Onto the Old You	00:39:55
As women of God, we need to take the steps in this episode to ensure our success, join me, press play! 2022 is upon us and I’m praying and declaring that this is the year: You reach your fitness goals! You feel comfortable and confident in your skin! You bring God glory by going after the goals He put in your heart! You live with peace and joy fully focused on Him You walk in the power and the promises of God through the Holy Spirit Faith fuel "Unless the Lord builds the house, the builders labor in vain." (Ps 127:1) "Seek the Lord and his strength; seek his presence continually!" (1 Chronicles 16:11) Prayer Dear God, We cry out, I have decided! Father keep us from idols, from the sin that so easily ensnares us, and fix our gaze fully on Jesus the author and finisher of our faith. Lord, we set our goals in you, seeking you first, asking you to direct our paths, and letting the old ways fade to find a new version of us in you. Help us spot the traps of bad habits, negative thinking and caring way too much about what other people think. We know and trust that you will do a new thing in us if our hearts are obedient to you. Father, we have decided and we are praising you like it’s already done! In Jesus’ name, amen! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge! I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance, friend! Remember, You are Strong. Confident. His. Resources to help you get started Workout with me on Pure Flix Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	14 Feb 2023	151. The First Step to Success in Everything You Do with Tress Larson	00:38:43
Sister, you were meant to hear this. On today’s new episode, I sit down with Tress Larsen a Jesus-loving pioneer in the beauty industry to discuss very important and often confusing topics. Tress opens her heart and shares her struggles with the judgment of the beauty industry, finding worth in Jesus, overcoming body image shame, and the struggles of being a Christian in the beauty industry. Tress has wrestled with questions like, “When will I be enough, and am I enough yet?” Through it all, God was birthing a message in her to set others free. You don’t want to miss this episode. Press PLAY Hear how she found success and has deepened her walk with Jesus to become a light to those in the beauty industry. Click here to connect with Tress. Remember You are Strong. Confident. His. Love your Fit Sister in Christ, Kim Dolan Leto P.S. Worth, body image, and identity are places the enemy tries to sabotage and steal away the future God has planned for you. Don’t let the enemy win. Get your copy of Fit God’s Way: Your Bible-based Guide to Food, Fitness, & Wholeness, Here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	13 Apr 2023	158: Get Empowered to Conquer your Goals! 2 Minutes of Inspo – Press Play!	00:01:27
In Jesus you are unstoppable! Don’t let the world make you forget that, dear fit sister in Christ! This Strong. Confident. His. Power Declaration is birthed from the daily need to intentionally turn to God and “reset” our minds to His truth. Has anyone ever told you that you can come to God with your struggle to get healthy, workout, and even gain body confidence? You can. The world is constantly offering its ways of doing things. But, in God, we can hit reset and trade the confusion for clarity, overwhelm for peace, and “I’m not good enough” for “Hey, I’m a daughter of the King!” This quick, 2-minute reset will equip and empower you to be Strong. Confident. His. Press Play! If you love listening to Strong. Confident. His. Please consider sharing this episode with a friend and rating and reviewing my show. This helps me help more Sisters- just like you who need to know the power, promises, and peace they can have in Christ in their fitness. To Review on Apple, click here, scroll down, rate with five stars, and write a review. For Spotify, click here, look for the rate icon, and rate with five stars. Also, make sure to follow the podcast, so you don’t miss out on Word-based food, fitness, and worth answers that create lasting results. There’s a better way to fit, it’s Fit God’s Way! Rate, Review & Follow On Apple On Spotify Remember, Sister, You are Strong. Confident. His. Kim Dolan Leto P.S. Don’t forget to share this episode with a friend and get your Strong. Confident. His. Faith and Fitness Devotional. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	07 Nov 2023	184. Week 1 Recap of The 21-Day Fitness Bible Study Challenge	00:44:07
Welcome to "Strong. Confident. His.," the podcast that empowers women to embrace strength, confidence, and their identity in Christ. I'm thrilled to have you join me for today's special episode. This episode is packed with value... even if you’re not taking the challenge. Press play to start building a foundation of fitness through faith. I’m overwhelmed to share that over 2,300 women have already signed up for the challenge at https://www.kimdolanleto.com/21daychallenge Many of you asked for podcasts and videos to accompany the 21-Day Fitness Bible Study Challenge, so on today’s episode, I will take a deep dive into the first seven days of the Fitness Bible Study Challenge. Share insights, revelations, and experiences from the initial week, and, encourage you to reflect on your journey, both spiritually, emotionally, and physically. Here are the Episode Highlights: To guide you through the challenge. Announce the availability of podcasts and videos to support participants throughout the challenge journey. Share the purpose of the challenge, including what God says about fitness. Emphasize the importance of incorporating faith into fitness. Highlight the theme of gratitude for November, shifting our perspective to be grateful, not hateful our bodies. Discuss how the challenge helps build a fitness foundation grounded in the Word of God. Pray for transformative results with power, peace, and grace as you lean into the challenge. Faith Fuel: "Therefore, as you received Christ Jesus the Lord, so walk in him, rooted and built up in him and established in the faith, just as you were taught, abounding in thanksgiving."* – Colossians 2:6-7 I want to encourage you to reach out with questions and feedback. I’m so excited to continue our challenge journey together. Don’t forget to share the challenge with friends and family. Stay tuned for upcoming episodes to guide and support you throughout the challenge. Remember You are Strong. Confident. His. Kim Dolan Leto Join the "21-Day Fitness Bible Study Challenge: https://www.kimdolanleto.com/21daychallenge Watch the Live taping on Youtube: tps://www.youtube.com/kimdolanletofit SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif RESOURCES Get the Fit God’s Way Daily Plan: https://bit.ly/47bx0fs Free Christian Workouts: https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop CONNECT Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Newsletter: https://www.kimdolanleto.com/newsletter
	27 Mar 2021	68. You Are Worth It!	00:13:59
For the girl who often...Second-guesses herself, struggles with her worth, or finds herself self-sabotaging her goals: Did you know you don't have to feel or live this way? Sweet friend, don’t let this thinking rob you of the life Christ died to give you any more. Listen HERE: https://podcasts.apple.com/us/podcast/strong-confident-his-with-kim-dolan-leto/id1504962677 or here https://www.kimdolanleto.com/strong-confident-his-podcast Faith Fuel Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new. 2 Corinthians 5:17 Power Thought When you know who you are in Christ, you'll stop settling for less. Songs: “ Made New” by, Lincoln Brewster, “When Love Broke Through” by, Toby Mac Remember you are Strong. Confident. His. Follow along with your devotional. Grab your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE Get Free Faith and Fitness Tips Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	28 Jul 2020	31. You are a Prize to be Won: Don’t Settle for Less Than God’s Best	00:34:23
If you have been settling for less in your relationships, fitness, or life goals and need a reminder that You are a prize to be won, this show is for you! I’m thrilled to have Wendy Griffith on the Strong. Confident. His. Podcast. Wendy Griffith is a 700 Club Co-host, News Anchor and Sr. Reporter for CBN News, an avid Mountain Climber and Author of "You Are a Prize to be Won" and" Praying the News." I have to share the story of how we met. God blessed me with the opportunity to be on the 700 Club. I was asked to share about why I wrote Faith Inspired Transformation. The moment I sat down to be interviewed, Wendy’s comforting and kind way put my heart and mind at ease. You can see that interview here: https://www.youtube.com/watch?v=m8DOCfSWHRs It’s easy to look at Wendy and assume her life is perfect, she’s beautiful, she’s on the TV, but she went through some incredibly hard times and overcame them by standing strong and confident in her faith in God. Her story will inspire and motivate you! Think about where you’ve been settling right now? Single, getting fit, health issues, God’s got you, sweet friend, believe it in faith. Listen to this Faith Fuel: Psalm 31:24 Be strong, and let your heart take courage, all you who wait for the Lord! Power Up! I’m never going to leave you without asking you to get into action. Nothing happens without action, and I’m here to be your accountability partner. Join My Power Up Challenge! Head over to my social media and let me know how you’re going to stop settling for less, so I can pray with you and when you do you’re automatically entered into my power up challenge. I pick one winner every week, and this week, you’ll either get a copy of Wendy’s book, a coaching call from me, a copy of my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the FIT workout series. Okay sweet friends, remember, you are a prize to be won, and you are Strong. Confident. His. Until next time... From my heart to yours, God bless, Kim Links Mentioned: You are a Prize to be Won: Don’t Settle for Less Than God’s Best https://www.amazon.com/dp/B00LA9FPKA/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 700 Club: https://www.youtube.com/watch?v=m8DOCfSWHRs Faith Inspired Transformation: https://www.kimdolanleto.com/fit Free Faith and Fitness Resources: https://www.kimdolanleto.com/free-resources Strong. Confident. His. Blog: https://www.kimdolanleto.com/blog/ Watch the video of this taping: https://www.facebook.com/kimdolanleto https://www.instagram.com/kimdolanleto https://www.youtube.com/kimdolanletofit
	23 Jul 2024	219. 7 Bible Verses for Christian Fitness That Will Motivate Your Workouts	00:28:34
Could you use some Christian Fitness Motivation for your workouts? Today I want to encourage you with 7 Bible Verses and 7 Power-packed statements. By the end of this episode, you will be saying... Yes, I can fan the flame. Yes, I can stir myself up. Yes, I can press on. Yes, I can workout with faifulness. Yes, I can do all things through Christ who strengthens me! Join me, sweet friend, this will bless you with motivation that you can come back to again and again. By integrating your faith into your workouts, you can achieve a strength between your physical health and spiritual growth, ultimately bringing glory to God in all that you do. If the Strong. Confident. His. Podcast has helped you, I'd love to hear from you. Please rate and review the show. Click here, scroll down, tap five stars, and share your review. Can you think of a few friends who would find this information helpful? Hit that share button where you are listening to bless them! Links from today’s episode: Take the Fit God's Way 30-Day Transformation Course: mhttps://www.fitgodsway.com Connect with me! WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit WORKOUT WITH ME ON GREAT AMERICAN PURE FLIX: https://app.pureflix.com/videos/408376358712/f-i-t-beginner-workout
	26 Jan 2021	56. Introducing the Strong. Confident. His. Faith and Fitness Devotional	00:15:21
Press PLAY to Join my virtual book launch party! Ready to live healthy, happy, and whole? Want to see a confident daughter of the King when you look in the mirror? Need a daily reminder that you are chosen and set apart for such a time as this? Sweet friend, the time is NOW! Don’t let another day go by living any less than who our Father created you to be! Get your copy HERE: https://www.kimdolanleto.com/strong-confident-his-devotional Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	30 Jul 2024	220. 7 Bible Verses For A Christian Body Image You NEED to Know!	00:28:38
Jesus wants you to have peace with your body image. He died for it. And although we grapple with finding it, these 7 Bible Verses and Power Statements will be your weapons. As Christian women, it's essential to remind ourselves of the beautiful and unchanging truths found in God's Word. Did you know that 91% of women are said to be unsatisfied with how their appearance? Let's change that today! Press play. Can you think of a few friends who would find this information helpful? Hit that share button where you are listening to bless them! If the Strong. Confident. His. Podcast has helped you, I'd love to hear from you. Please rate and review the show. Click here, scroll down, tap five stars, and share your review. Links from today’s episode: FREE Guide: 9 Bible-Based Answers To Common Fitness Problems: https://www.kimdolanleto.com/answers Want the step-by-step Fit God’s Way 30-Day Transformation Success Plan, learn more about it here: https://www.fitgodsway.com Connect with me! WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast DEVOTIONAL: https://www.kimdolanleto.com/strong-confident-his-devotional BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit WORKOUT WITH ME ON GREAT AMERICAN PURE FLIX: https://app.pureflix.com/videos/408376358712/f-i-t-beginner-workout
	01 Jun 2023	164. Unhealthy Friendships, Boundaries, and Knowing When It’s Time to Say Goodbye	00:32:26
Are your friendships healthy? Do you know what the Bible says about friendships and boundaries and when it’s time to say goodbye? Today I share God’s advice for us and a very personal story I just went through with an old friend. Why you need to hear this message: Friendships affect every aspect of your life, including, your health, worth, and your future! As Christians, we need to be and have good godly friends. There are two types of people in your life: attached and assigned. We often attach ourselves to people who are not assigned to our destiny. Press play and learn the difference. Faith Fuel: “Above all else, guard your heart, for everything you do flows from it.” – Proverbs 4:23 I love hearing from you, let me know if this episode spoke to you and why, and come to tell me on Instagram, Facebook, or Youtube. To listen on Apple, click here To listen on Spotify, click here, Remember, Sister, You are Strong. Confident. His. Kim Dolan Leto Need Christian answers for eating, working out, and knowing your worth, https://linktr.ee/kimdolanleto Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	18 May 2023	162. How to Take Authority Over the Top 3 Issues that Come Against Your Fitness Success	00:41:56
Today is real talk about the 3 top reasons Christian women get stuck, why they're unable to succeed at their fitness goals, and know their worth. I want you to know these 3, and overcome them. After listening to this episode, when they come up against you, you will have a battle plan to win! Learn the Top 3 Issues That Will Come Against You and the Take Authority Steps you need to get free, fit, and find your worth in Christ. If the Strong. Confident. His. Podcast has blessed you, please share this episode with a friend and rate and review the show. This helps more Sisters know the power, promises, and peace they can have in Christ. To Review on Apple, click here, scroll down, rate with five stars, and write a review. For Spotify, click here, look for the rate icon, and rate with five stars. Also, make sure to follow the podcast, so you don’t miss out on Word-based food, fitness, and worth answers that create lasting results. There’s a better way to fit, it’s Fit God’s Way! Rate, Review & Follow On Apple On Spotify Remember, Sister, You are Strong. Confident. His. Kim Dolan Leto Links mentioned: The 7 Ws of Getting Fit God’s Way Free Download Get the Fit God’s Way Book Get the Strong. Confident. His. Faith and Fitness Devotional Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	30 Mar 2023	156. Christian Weight Loss: Learn a 7-Step Guide to Eating	00:37:22
Need answers about weight loss, fat loss, or control over food? Want results? This episode is your answer! In this episode, I will teach you a 7 Step Guide to Eating that will give you a simple plan to end mindless eating, emotional eating, stress-driven eating, gluttony, and the seemingly never-ending cycle of dieting failures and frustration. Friend, God is with you where you struggle and He is always the answer! Press PLAY! Dear God, I invite You to be lord over my food choices. I invite You into my kitchen and to eat with me (Revelation 3:20). By the authority You’ve given me, I am turning away from food idolatry, body idolatry, eating disorders, body dysmorphic disorders, and any unbalanced or unhealthy eating. Let no spirits of fear find any place in my new habits. Your Word says You desire health for me (3 John 1:2) and You have given me not a spirit of fear, but of power, love and self-control (2 Timothy 1:7). Pour Your Spirit over me as I practice self-control and choose the foods You made for my body. Let no gluttonous or guilt-induced food behaviors have any place in my life. Give me a heart for learning about servings to help me get wisdom and understanding (Proverbs 4:7). I pray that You, Lord, will be glorified in my body. In Jesus’s name, amen. Prayer from, Fit God’s Way If this Episode of the Strong. Confident. His. Podcast has blessed you, please consider sharing it with a friend and rating and reviewing my show. This helps me help more sisters just like you who need to know the power, promises, and peace they can have in Christ in their fitness. To Review on Apple, click here, scroll down, rate with five stars, and write a review. For Spotify, click here, look for the rate icon, and rate with five stars. Also, make sure to follow the podcast, so you don’t miss out on Word-based food, fitness, and worth answers that create lasting results. There’s a better way to fit, it’s Fit God’s Way! Rate, Review & Follow On Apple On Spotify Links mentioned in this episode: https://www.kimdolanleto.com/blog/ Fit God’s Way 7 Ws Challenge Get Your Copy of Fit God’s Way Remember, You are Strong. Confident. His. Kim Dolan Leto "Trust in the Lord with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths." (Proverbs 3:5-6 NKJV) Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	05 Mar 2024	200. Overcome 3 Mistakes Christians Make With Fitness	00:42:48
Okay heart to heart, have you ever wondered... Is it okay with God to want to be healthy and fit? Or what kind of relationship does God wants me to have with my body and with food? Or maybe today you’re struggling to believe that self-care, including fitness, is a biblical concept? This episode will answer these questions and help you overcome the issues they cause! I find it really interesting that fitness is so separate from the Christian life, don't you? And I don’t think it’s an accident. Make sure to tune in to hear why! Today we will open our Bibles and our hearts to God’s truth to steward our health, fitness and wholeness through the lens of scripture. Quick reminder: Are you on the waitlist for the Fit God’s Way 30-Day Transformation? Don’t miss out! You will get the exact roadmap that cost me years of failing on diets, struggling through workouts, and beating myself up because I couldn’t find results or peace. This 30-day proven step-by-step guide to creating a Bible-based fit and healthy lifestyle will empower your worth and transform your life. If the Strong. Confident. His, Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance. Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven’t already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them. Follow here. Remember You are Strong. Confident. His. Kim Dolan Leto Links from today’s episode: Godly Fitness Quotes FREEbie! https://www.kimdolanleto.com/godlyfitnessquotes Be the first to know about the Fit God’s Way 30-Day Transformation Course https://www.kimdolanleto.com/fitgodsewaywaitlist Get the Fit God’s Way Free Daily Plan https://bit.ly/47bx0fs Get the Fit God’s Way Book https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646 Sign Up for my Weekly Newsletter and you’ll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter Connect with me on your favorite platform! Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto Subscribe to this podcast, so you never miss an episode! Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit
	21 Jul 2020	30. 5 W’s to Simplify Your Faith and Fitness	00:11:36
When I was first searching for answers on how to get healthy, I began researching our manual for life, the Bible. I noticed that Jesus got up early. He got alone and prayed. He walked everywhere. He put time with His father first. Following His example, I personally found lasting results, and then created an entire program that has helped transform 1000s of women’s lives. These women don’t just lose weight, they find confidence, pursue goals, and live free of the dieting rollercoaster. I wanted to share how to do this with you, so I created a simple system called The 5 W’s. The 5 W’s are a new and easy tool that will help you create small faith wins all day long. 5 W’s: Word, Water, Workout, Whole, God-made foods, Worship (Get started now! Download your free 5 W’s weekly template and bonus prayer.) Aim to create a daily win with each W. Throughout the day, check-in with yourself and say, Did I get in the Word? Did I drink enough Water? Did I Workout? Did I eat Whole, God made foods? Did I spend time in Worship? Rather than getting caught up in gimmicks and the overwhelm of the way the world does fitness, I wanted to give you something simple to follow. These aren’t hard and fast rules, and there’s no perfect way expected, but rather a way to do your best every day in His strength. If you get these in, you will feel, look, and be a completely new woman. Did you know that 90% of successful people have a morning routine? Think of Jesus and His routine. -> Consider creating your routine based around these 5 W’s. You could wake up early, get in the word, workout, worship God, and prepare whole God-made meals and snacks for the day. And, by simply choosing water over man-made processed high sugar beverages, you would lose weight. I have to share that getting alone with God first thing in the morning sets the tone for the day, and it starts your day right. We need to connect to our power source, and in Him, we can power through our days in confident hope. We won’t experience this if we’re not with Him. When we have our priorities right, everything else falls into place. We need our faith to take care of ourselves inside and out. God’s word must always fill our minds and direct our steps. I’m going to pray that we move away from the complicated worlds’ way of doing fitness and that we find simplicity in Christ’s example. Faith Fuel: Create in me a clean heart, O God, and renew a right spirit within me. Psalm 51:10 I pray that scripture every morning. Oh so good! I’m never going to leave you without asking you to get into action. Nothing happens without action, and I’m here to be your accountability partner. Join My Power Up Challenge! Head over to my social media, and let me know what you think about the 5 W’s? When you do, you’re automatically entered into my Power Up Challenge! I pick one winner every week, and you’ll either get a coaching call from me, a copy of my best-selling Christian fitness book Faith Inspired Transformation, or my F.I.T. workout series. And please make sure to Subscribe/Rate/Review to the Strong. Confident. His. Podcast, when you do this you’re helping me share this message to a world who desperately needs it. Thank you in advance, friend! Remember, You are Strong. Confident. His. Until next time... From my heart to yours, God bless, Kim Links Mentioned in this Episode: Song: Way Maker by, Mandisa https://www.youtube.com/watch?v=yNAAVPxjxbY Faith Inspired Transformation https://www.kimdolanleto.com/fit Free Resources https://kim-dolan-leto.mykajabi.com/offers/rfNp3pwt/checkout My Social Media Facebook: https://www.facebook.com/kimdolanleto Instagram: https://www.instagram.com/kimdolanleto/
	12 Dec 2023	189: Take Your Seat at the Table with Emmy-Nominated Host Megan Alexander	00:28:50
Join us on a special episode of the Strong. Confident. His. Podcast as we sit down with the talented and Emmy-nominated national host, Megan Alexander. Known for CBS's "Inside Edition," Thursday Night Football, and the Country Music Awards, Megan shares her insights on faith, family, and the journey to success. 🌟 Highlights from the Conversation: 1. Taking Your Seat at the Table: Discover the power within as Megan Alexander shares how women of faith can rise to leadership positions, making a lasting impact on culture. 2. The Foundation of Faith: Megan reflects on the significance of faith in her journey, from hosting major events to becoming a bestselling author and mother of three. 3. Engaging with Culture for Christ: Explore the importance of directly engaging with culture to effect positive change, drawing from Megan's experiences. 4. Staying Grounded in Faith: Uncover how Megan navigates her faith while thriving in the mainstream TV industry, writing bestselling books, and embracing motherhood. 5. Connect with Megan: Don't miss the chance to connect with Megan Alexander, explore her journey, and enjoy the content she shares. 🔗 Connect with Megan: Megan Alexander's Website Facebook Instagram Watch Small Town Christmas Get her Books Faith Fuel: "You prepare a table before me in the presence of my enemies; You anoint my head with oil; My cup runs over. Surely goodness and mercy shall follow me All the days of my life; And I will dwell in the house of the Lord Forever." – Psalm 23:5-6 As we reflect on this scripture, Megan's story inspires us to confidently take our seat at God's table, reminding us that incredible things happen when faith, determination, and a willingness to embrace our calling come together. Please support this ministry by sharing this episode and rating and reviewing the show. Thank you in advance. Tune in for an episode filled with inspiration and a powerful reminder that you are Strong. Confident. His. Watch the Live podcast taping on YouTube: https://www.youtube.com/kimdolanletofit Never miss an Episode: SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif RESOURCES Get the Fit God’s Way Daily Plan: https://bit.ly/47bx0fs Free Christian Workouts: https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop CONNECT Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Newsletter: https://www.kimdolanleto.com/newsletter
	22 Mar 2021	65. THIS 5-Step God-Made Food System Works!	00:30:00
Are you tired of dieting? Overwhelmed by the varying opinions of what to eat? Looking for a Word-based approach to lasting health and fitness? If so, sweet friend, THIS episode is just for you. Join me today to learn a Word-based solution to dieting and get a 5-Step System that works. Faith Fuel “For God gave us a spirit not of fear but of power and love and self-control.” 2 Timothy 1:7 NO diet that can give you the Spirit of self-control, ONLY God can do that! Remember you are Strong. Confident. His. Start getting fit God’s way, listen HERE: https://podcasts.apple.com/us/podcast/strong-confident-his-with-kim-dolan-leto/id1504962677 or here https://www.kimdolanleto.com/strong-confident-his-podcast Go all-in on your food and fitness goals with God. Grab your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE Get Free Faith and Fitness Tips! Click here to sign up! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	28 Sep 2021	98. Girl, God Saved YOU to Shine!	00:18:46
Do you ever wonder if it's okay to want to be fit? Could you have a stronghold about fitness being prideful or ungodly? Press play and get FREE from the lie that God doesn’t want you to be successful but rather glorified through your success. Power Thought: You are God-designed and one-of-a-kind! Shine bright woman of God! Faith Fuel: “You are the light of the world. A city that is set on a hill cannot be hidden. Nor do they light a lamp and put it under a basket, but on a lampstand, and it gives light to all who are in the house. Let your light so shine before men, that they may see your good works and glorify your Father in heaven.” (Matthew 5:14-16 NKJV) ✨This video dives deep into day 38 of the Strong. Confident. His. Faith & Fitness Devotional. Grab your copy HERE Start today! God can do a new thing in you and your fitness, friend! ️ Now you know I’m never going to leave you without asking you to get into action because nothing happened without it! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge! I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence! Thank you in advance, friend! Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	17 Nov 2020	47. The Big 3: Don't Let These Make You Quit! Coaching Session 2	00:21:18
Today’s show is for you if you’ve ever wondered: How long it takes to see results with fitness goals and why it’s so hard not to quit? Why you’re so “all or nothing” when it comes to dieting and working out? Why you’re not alone if you’ve ever felt shame about your weight or how you look? If you read any of these and thought, “WOW! That sounds just like me.” It’s because these 3 questions came from a fit sister-in-Christ, just like us! Sweet friend, God never intended for us to do life without Him. Fitness, food, and body image are places where the struggle is real, Amen?! Today’s GOAL is to take away the power any of these areas have had over us with WORD-based solutions! God’s got us! Get free and on track today with these scriptures and strategies. If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. Just follow this link and scroll down to the bottom: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 It helps this podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence. Thank you in advance! Remember, You are Strong. Confident. His. P.S. Exciting News! My BRAND New Faith and Fitness Devotional is coming out in January! Be the first to know: https://www.kimdolanleto.com/newsletter Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
	20 Aug 2024	222. Letting Go of Perfect: Sarah’s Journey from Weight Loss Struggles to True Peace in Christ	00:57:33
In this episode, I’m thrilled to welcome my Fit Sister in Christ, Sarah Martin as she shares her powerful transformation from chasing worldly fitness perfection to finding true freedom in Christ. After years of striving for the perfect body and life, Sarah hit rock bottom, only to discover that the fulfillment she wanted could only be found in Jesus. Hear how surrendering her need for control led to real peace, and how letting go of the world’s standards opened the door to God's perfect love and truth. Moments you don’t want to miss: The emptiness of striving for worldly perfection and how hard chasing numbers is on you emotionally. How sometimes you have to hit rock bottom so you can look up to find Jesus. Hear Sarah’s story of surrender in her fitness and the peace she found in Christ. The freedom in embracing God's truth over the world's standards for a healed and whole life. How hope and healing are possible, even when you feel at the end of your rope. If the Strong. Confident. His. Podcast has helped you, please rate and review the show where you are listening. Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id15 04962677 Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w Can you think of a few friends who would find this episode helpful? Hit that share button and bless them! *I’m launching a Live Guided Fit God’s Way 30-Day Transformation Course in October. Space is limited, so sign up here https://www.kimdolanleto.com/waitlist Connect with me! WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit
	30 Jan 2024	195. Success Stories of How Real Women Lost Weight and Found Themselves in Christ	00:23:23
In this episode, you will hear success stories from real women who struggled to get fit, overcame major health issues and broke strongholds with dieting, body image, thinking they were too old, or that fitness was not Christian. Their success will inspire and motivate you. Start your own success journey now, press play! This episode's foundational Scripture: “Oh give thanks to the Lord; call upon his name; make known his deeds among the peoples! Sing to him, sing praises to him; tell of all his wondrous works!” Psalm 105:1-2 Links from today’s episode: Be the first to know about the Fit God’s Way 30-Day Transformation Course https://www.kimdolanleto.com/fitgodsewaywaitlist Stop dieting and Get Fit God’s Way free guide https://bit.ly/47bx0fs Get the Fit God’s Way Book Sign Up for my Weekly Newsletter and you’ll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter Connect with me on your favorite platform! Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto Be Sure you Subscribe to this podcast, so you never miss an episode! Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit Remember You are Strong. Confident. His. Praying for you always, SIster. Kim Dolan Leto

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