Stop Overthinking (Kristen Odegaard)
Explore every episode of Stop Overthinking
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 14 Mar 2024 | 49. Modifying Your Money Story with Lindsey Konchar | 00:39:02 | |
Your money story is created from your family, your experiences and even your gender. AND- your current money story may need to evolve so you can live the way you want to live. Your money mindset may be stuck, holding you back and not aligned with your values and priorities. Listen in as Lindsey and Kristen discuss how you can make positive changes to your money story. Lindsey Konchar is a financial therapist, here to help you feel excited about money! Money isn't just a math problem; there is always so much more to the equation. By understanding your thoughts, feelings, and behavior plus making a goal-getting, action plan, Lindsey helps you find the root cause of your money mismanagement to make your dream life come true! Website: https://copingwithlindsey.com/ IG: https://www.instagram.com/copingwithlindsey/ Link to free investing guide! https://financial-therapy.myflodesk.com/investing-guide Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
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| 27 Jul 2023 | 18. Understanding Passive Aggressive Behaviors | 00:14:21 | |
When people display passive aggressive behaviors it’s often because it’s been unacceptable to express certain kinds of feelings- like anger, resentment, frustration. They may have had a parent or adult who didn’t hear their needs or their needs didn’t count. Passive aggression is a learned pattern of being unassertive as a coping strategy for not being able to express your own feelings. As females somewhere along the line you likely learned girls should be accommodating, non confrontational, take care of others and don’t hurt their feelings... so emotions get stuffed down and ignored... until they can't be ignored any longer.
Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
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| 25 Jul 2024 | 67. Is it a Coping Mechanism or a Buffer? | 00:20:45 | |
Wine, chocolate, working out, scrolling on your phone--- are all common ways to temporarily avoid your emotions with actions. In this solo episode Kristen discusses coping mechanisms vs "buffering" which is using activities to avoid uncomfortable emotions. Kristen explores various buffers such as drinking, eating, exercising, social media, and online shopping. She highlights how buffering leads to consequences you don't like and why buffers become habits that don't serve you. Chapters 00:00 Understanding Coping Mechanisms and Buffers 03:25 The Consequences of Buffers 07:37 Recognizing Your Buffers 09:48 Finding Solutions that Fit the Problem
Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
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| 19 Oct 2023 | 29. How a Lacking Mindset Holds You Back | 00:11:27 | |
It's easy to get sucked into a lacking mindset. Sneaky thoughts like, "If I just..." or "If only... then I could be happy" have ripple effects in your life and reduce your joy and ability to live in the present moment. While this episode pertains to all-- it's a must listen for high achievers and recovering perfectionists who minimize their achievements and are constantly thinking "it could be better."
Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||
| 18 May 2023 | 9. Why Can't I Stop People Pleasing? | 00:20:40 | |
It’s hard to know where kindness ends and people pleasing beings… especially if you’ve never known differently. People Pleasing is all about seeking validation and acceptance. It happens when we are trying to make other people feel good about us and like us and approve of us -- at our own expense. And it's a very hard habit to break or change because of how we evolved as humans and how we have been socialized as women. Yet, it's not impossible make sustainable, conscious choices that will break the people pleasing patterns. In this podcast: What is People Pleasing Why we do it and why it's a difficult pattern to change Steps to stop people pleasing behaviors Learn more about coaching... www.coachwithkristen.com
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| 08 Aug 2024 | 69. The Power of Forgiveness with Kris Ashley | 00:40:50 | |
Let's dive in to this topic that can seem so heavy, but we all have to navigate at some point. Kristen and Kris Ashley discuss letting go for your own well being, forgiveness and the Law of Attraction. Takeaways: Forgiveness is not about excusing someone's behavior, but about letting go of anger and resentment for our own well-being. The law of attraction states that what we focus on, we bring into our reality. Our thoughts, beliefs, and emotions shape our reality and can influence the circumstances and people we attract. Taking responsibility for our own lives and beliefs is key to personal growth and transformation. Practical ways to forgive include visualization exercises, journaling, and releasing emotions through physical modalities. Changing our perspective and beliefs can lead to healing, growth, and the manifestation of our desires. Kris Ashley is a coach, author, speaker, and podcaster who has spent the past two decades immersed in the research, spiritual teachings, and practices she shares. Her book, Change Your Mind To Change Your Reality, has been endorsed by 3 experts from The Secret (Michael Beckwith, Bob Doyle, and Marci Shimoff), Anita Moorjani, John Gray, and many others in the spiritual and personal development space. For information on Kris's coaching, online courses, events, podcast, and more, visit https://www.krisashley.net/ https://www.youtube.com/@changeyourmindwithkris https://www.tiktok.com/@changeyourmindwithkris https://www.instagram.com/changeyourmindwithkris/ Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||
| 27 Jun 2024 | 63. Skincare Minimalism with Dr. Mary Alice Mina | 00:43:07 | |
In this episode we discuss skin minimalism and why less is more when it comes to skincare. Dr. Mina emphasizes the importance of simplifying skincare routines and using only the necessary products. She cautions against falling for skincare hype and also discusses common skincare concerns such as dark circles and provides strategies for addressing them. Takeaways
00:00 Introduction to Skincare and Skin Minimalism 08:02 Combatting Dark Under Eyes 28:03 Skin Changes During Menopause and Aging 35:28 Preventing Skin Cancer 41:30 Conclusion and Final Thoughts Dr. Mary Alice Mina is a Harvard trained double-board certified dermatologist and dermatologic surgeon and leading expert on skin health and skincare. She is the host of THE SKIN REAL, a podcast for people looking for real skin care guidance, by true skin experts where she emphasizes a holistic and preventative approach to skin health and aesthetics. With over 15 years of clinical experience, she is an invited speaker on podcasts, at national meetings, and is recognized for her artistic eye and surgical skills while helping people feel good in their own skin! She is co-owner of Baucom & Mina Derm Surgery in Atlanta, Georgia where she treats patients with advanced surgical and cosmetic procedures to restore and maintain healthy skin. Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||
| 16 Apr 2024 | 53. Making Empowered Decisions with Dr. Sweta Chawla | 00:42:44 | |
It's common to overthink decisions and choices- especially if you are letting others' needs, wants and feelings guide you. In this episode we discuss how Perfectionsists, People Pleasers and Over Performers approach decisions, common pitfalls and how to reframe the internal conversation to make empowered decisions more easily. Sweta Chawla PharmD, MS is a Former Professor of Pharmacy and Clinical and Residency Director turned Speaker, Facilitator & Leadership Coach and Author. She supports organizations, highly driven professionals, creatives and entrepreneurs to reinvent how they work and lead. Through her well-resourced model, she guides her clients to create personal structures that leverage their natural brilliance--resulting in more authenticity, impact and balance. Dr. Sweta is the author of the book I Still Haven’t Found What I’m LookingFor...Now What? and contributor to the award-winning Anthology She’s Got This: Essays on Standing Strong and Moving On. View the Decision Matrix www.drswetachawla.com Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||
| 11 May 2023 | 8. Stop Second Guessing your Decisions | 00:25:24 | |
Decision Doubt can happen in two ways-- agonizing before making a decision or after it's already made. It's pretty common since our brain likes to offer us alternatives. Additionally, for people pleasers and perfectionists add the layers of attempting to manage others' emotions and thinking there is a "right" answer. Listen in to learn about how crowd sourcing opinions and looking for external validation is not helping you... and what you can do to reduce the second guessing and build self trust to make decisions more quickly and easily. | |||
| 22 Feb 2024 | 46. Rethinking Your Relationships | 00:22:53 | |
Family relationships, Friendships, Acquaintanceships and Romantic relationships... What’s true about all of these different types of relationships is that the majority of it is happening internally in our minds. What kind of relationship you have is based on your thinking, and how you interpret another’s words or actions. Listen in to how your thinking impacts the quality of your relationships, how to make subtle shifts in your thinking and for 5 tips to improve and nurture all types of relationships in your life. Related Episodes: Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
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| 13 Jul 2023 | 16. Stop Thinking About What Others are Thinking | 00:09:45 | |
How much time and energy are you using obsessing over what other people are thinking, what their words could mean, what the actions could mean? It's so common to be thinking about what we can say or do to make the other person say or do certain things... most people don't even realize how unhelpful the practice is. Listen to learn when thinking about others' thinking may be helpful and when it's not-- and what to do to get out of other people's minds.
Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||
| 07 Sep 2023 | 23. Now or Later | 00:12:55 | |
Avoiding discomfort completely simply isn't possible. Yet, so many people avoid conversations, decisions or taking action because doing something differently means experiencing some new or unknown discomfort. What is often discounted or forgotten completely is the discomfort already being experienced from wanting a change. Listen to this episode to learn how you can choose to experience the uncomfortable feelings now and later by staying stuck or choosing discomfort on purpose now with the possibility of feeling better later. Referenced in this episode: When you Don't Like Your Job- https://spotifyanchor-web.app.link/e/3QR065HHSCb Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||
| 14 Nov 2023 | 32. The Importance of Emotional Intelligence at Work featuring Sarah Fecht | 00:36:18 | |
Emotional intellignce is the ability to understand and regulate your emotions, which we talk about regularly on this podcast. This week I dive into what this looks like in your career, as a leader, and how to harness EQ skills at work to be your best self. This episode is an interview with Sarah Fecht, a leadership coach, speaker, consultant and trainer. Sarah's shares valuable insight on emotional intelligence at work including which particular skills are prominent indicators for success, and how to improve your EQ skills. Sarah Fecht: https://www.linkedin.com/in/sarah-fecht-speaker-coach-consultant-trainer-5542a516/ Sarah Fecht is a people lover who partners with leaders to bring their best self to work, to home, and to thecommunity where they serve. She is the founder and owner of Best Self Leadership which provides coaching, training, and keynote speaking. Prior to starting her own business Sarah lead human resource teams in a variety of industries including construction, retail, city government, trucking and banking. She teaches in the MBA program at Viterbo University in La Crosse, WI and sits on a variety of for-profit and non-profit boards. As a lifelong learner, she’s earned her BBA in Management Human Resources, a MBA, a Senior Professional in Human Resources (SPHR) certification and Senior Certified Professional designation from the Society for Human ResourceManagement (SHRM), DISC facilitator certification and Maxwell Leadership trainer, speaker; coach certification during her career so far. Learn more about life coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
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| 08 Jun 2023 | 12. Body Thoughts | 00:30:55 | |
Do you ever look in the mirror and have strong dislike for something you see? This episode is some of my personal journey with thoughts about my body and how thought work and life coaching helped me move from body hate and shame to acceptance and healing. Work with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||
| 22 Aug 2024 | 71. Processing and Releasing Resentment | 00:20:41 | |
Let's explore another "negative" emotion... Resentment is a complex emotion & can be triggered by feeling mistreated, being taken advantage of, or having unrealistic expectations. Unfortunately, it's pretty common for people pleasers and perfectionists. In this solo episode Kristen explores the emotion and the physical and mental toll that resentment can take on our health. Chapters 00:00 Introduction and Personal Journey 03:05 Causes and Triggers of Resentment 07:50 Tools for Processing and Releasing Resentment 10:44 Using Breathwork and Movement to Release Trapped Emotions 14:14 Embracing the 'And': Recognizing the Duality of Emotions 18:56 Considering the Impact of Emotional Health on the Physical Body 19:56 Overcoming Overthinking: Strategies for Mental Clarity
Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||
| 15 Feb 2024 | 45. Love vs. People Pleasing | 00:23:39 | |
Unconditional love is telling someone the truth and loving them no matter how they respond and loving yourself no matter how you respond. People pleasing is lying to yourself, being inauthentic and/or lying to other people-- and that is not love. Listen for more on how to distinguish between love and people pleasing and how to reduce the people pleasing tendencies and have more love in your life.
Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||
| 12 Oct 2023 | 28. What to Do When You Feel Frustrated | 00:27:37 | |
You have likely felt frustrated in your life... Frustration stems from unmet expectations and is a fairly common feeling for my clients and listeners. In this episode I discuss how to reframe your current situation and expectations to better lead to your desired outcome. Listen in for 5 Things to Do when you are feeling frustrated to help process the feeling, understand your motives and still reach your desired outcome even when other people aren't cooperating. Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||
| 07 Dec 2023 | 36. Why Are the Holidays So Hard? | 00:17:29 | |
For overthinkinkers, people pleasers and perfectionists the Holiday Season can be a minefield to navigate. There are others involved, things to do and so many expectations. Listen in to learn how to examine your expectations and whether those are helpful thoughts or are creating even more drama and stress for yourself. Please join me for a free webinar: Navigating the Holidays with Calm, Confidence & Ease. Monday, December 11 at 7 PM CST. Replay available. Registration required: https://bit.ly/3GiEAsD | |||
| 14 Nov 2024 | 83. The Journey from Headspace to Heartspace with Christine Samuel | 00:39:37 | |
As an overthinker you likely know living in the headspace can lead to rigidity and a lack of connection. In this episode Kristen engages in a deep conversation with inner work coach Christine Samuel about the journey from headspace to heartspace. They explore the impact of fear on personal growth, the importance of self-acceptance, and the transformative power of love and listening. Christine shares her insights on how to navigate uncertainty and embrace the journey of self-discovery, emphasizing that fear is a normal part of being human and that true security comes from within. Chapters 00:00 Introduction and Guest Introduction 03:58 The Heart Space: Living with Grace and Ease 07:32 The Head Space vs. the Heart Space 11:29 Fear, Security, and Overthinking 23:20 Slowing Down and Listening 27:01 The Importance of Love and Self-Acceptance 33:29 The Benefits of Embracing the Heart Space 36:21 Final Takeaways and Conclusion 38:52 Overcoming Overthinking: Strategies for Mental Clarity Christine Samuel is an inner work coach, facilitator, author, and speaker who champions relational intelligence and heart-centered wisdom. With her deep understanding of the inner workings of human experience and expertise in mindfulness practices, she skillfully cultivates a safe space for deep connections and authentic communication. Through her unique blend of human-centered design, coaching methodologies, and ancient wisdom traditions, Christine guides individuals to connect with their own wisdom, gain insights, foster connections within themselves and with others, and find fulfillment even when the path ahead seems unclear. Website: christine@christinesamuel.ca Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||
| 04 May 2023 | 7. The Suprising Truth About Self Confidence | 00:19:15 | |
Women often tell me how they lack confidence and doubt themselves. Listen as I describe self confidence as your ability to believe in yourself without any evidence or history of the thing that you want to do, and how to manage your mind and emotions to build your self confidence. | |||
| 04 Jan 2024 | 39. How to Create Balance in Your Life | 00:14:15 | |
Your life is uniquely yours-- so your work/life balance will not be the same as others', and it will change depending on your season of life. In this podcast Kristen shares seven tips to create and maintain balance that is uniquely yours. Access a values exercise here: https://bit.ly/kocoachingvalues Episode 21: The Power of Living Your Values https://www.coachwithkristen.com/podcast/episode/30c7d231/21-the-power-of-living-your-values New Client Promo: www.coachwithkristen.com/reset Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||
| 19 Sep 2024 | 75. Navigating Perfectionism with Christina Wong, Personal Growth Coach | 00:33:53 | |
In this episode: the impact of perfectionism on relationships and the importance of self-compassion and self-esteem. Takeaways: Perfectionism can lead to patterns of people-pleasing and seeking validation from others, which can create tension and disconnection in relationships. Developing self-compassion and self-esteem is essential for personal growth and building healthy relationships. Identifying and living in alignment with core values can provide a compass for decision-making and bring a sense of peace and authenticity. Practicing nervous system regulation techniques, such as deep breathing and cold water exposure, can help manage discomfort and support personal growth. Taking responsibility for one's own behaviors and actions is a sign of strength and can lead to more effective communication and healthier relationships. Mirror work and inner child work can be powerful tools for self-reflection and self-acceptance. Personal growth journeys can be challenging, but it's important to be kind to oneself and recognize that tough days don't mean failure. Coaching and personal growth work can provide valuable support and guidance on the journey of self-discovery and authenticity. Chapters 00:00 Introduction and Guest Introduction 02:22 Personal Growth Journey and Overcoming Perfectionism 07:35 Self-Esteem and Self-Compassion 10:28 Living in Alignment with Core Values 13:09 Tools for Nervous System Regulation 22:02 Being Kind to Yourself on the Journey 30:56 Closing Remarks and Contact Information Christina Wong is deeply passionate about personal growth, which has evolved from a journey of seeking acceptance to one of self-discovery and authenticity. Her coaching approach isn't just about setting goals; it's about experiencing the journey with full awareness, making the process just as transformative as the destination. She is dedicated to cresting a safe space for others to cultivate self-compassion as a foundation for sustainable personal development, especially in the areas of perfectionism, self-esteem, and relationships, anchored by their core values. https://www.yourjourneybacktoself.com/ Social handle: @yourjourneybacktoself Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||
| 22 Jun 2023 | 14. Why You Need Mental Flexibility | 00:22:37 | |
Most of us are not changeable in our thoughts. We are rigid, attached to our thinking. Mental flexibility is the capacity, skill of training your brain to be open to thoughts, ideas and perspectives. Like most things in life, this is easier said than done. What generally happens is a new thought is introduced - cognitive dissonance. This is mental tension caused by conflict of two different ideas or thoughts that contradict each other. We often deal with this by dismissing the new conflicting idea and doubling down on belief in the first area. When you’re mentally flexible, you have the ability to find more paths to a solution, to be open to new ideas, to be accepting of what is even when you don’t like it. You can see things from multiple perspectives. On the other hand, if you have rigid thinking, you may struggle with creativity, problem solving, conflict resolution and loving and accepting people- including yourself. Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||
| 11 Apr 2024 | 52. Grieving the Lives You Aren't Living | 00:11:25 | |
Do you have a fantasy of a different life you could or might have lived? Maybe it’s moving to a different city, staying in a marriage, or having children, and those experiences aren’t going to happen. Are you grieving that version of your life? Listen to this episode as I'm discussing how we feel and think when we’re fantasizing about the lives that we know we won’t ever have. I offer what it means to grieve at lives not lived, what prevents us from fully acknowledging the grief of the lives we’re not going to live, and how there is truly no perfect life that you’re missing out on.
Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
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| 05 Sep 2024 | 73. Living in Integrity Through Boundaries with Barb Nangle | 00:46:01 | |
This podcast episode emphasizes the importance of healthy boundaries and how they permeate every area of life. Boundaries are standards that individuals have for themselves, and they are not against others but for personal well-being and alignment with values. Barb Nangle, a boundaries coach, discusses the impact of boundaries on workplace culture, the misconception that boundaries are about controlling others, and the inner turmoil of guilt and shame that can arise when setting boundaries. In this conversation, Barb and Kristen discuss the importance of setting boundaries and how it can lead to personal growth and self-love. They debunk common myths about boundaries and provide practical tips for setting and maintaining them. Overall, the conversation offers valuable insights and strategies for navigating relationships and improving overall well-being. Chapters 00:00 Introduction to Barb Nangle and Boundaries 06:35 Barb's Journey of Recovery and Personal Growth 10:41 The Impact of Boundaries on Relationships 23:07 Overcoming Guilt and Shame: Caring More About Your Own Opinion 29:20 Boundaries for Self-Care and Living in Alignment with Your Values 32:14 The Power of Telling the Truth in Boundary Setting 39:58 Processing Emotions and Seeking Support in Boundary Setting Barb Nangle is a boundaries coach, speaker, writer and the Founder and CEO of Higher Power Coaching and Consulting, LLC and host of the podcast, "Fragmented to Whole: Life Lessons from 12 Step Recovery." In 2015 at the age of 52, after decades of therapy and tons of self-help work in a variety of areas, Barb found herself in 12-step recovery. As a former addict and people-pleasing rescuer, she empowers people to thrive and take more control over their personal and professional lives by coaching them to build healthy boundaries. Her specialty is working with women who focus on what others think and neglect themselves. Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||
| 24 Aug 2023 | 21. The Power of Living Your Values | 00:29:45 | |
When you identify what you value– and live life, make decisions and take actions from those values and priorities- you will create a life that is valuable to you. That you enjoy. That you want. That makes you feel good. Because if you aren’t living into your values and priorities you likely aren’t feeling fulfilled, satisfied and energized about your life. Listen to this episode to learn why this is important, how to identify your core values and priorities and how to put them front and center in your life. Access a values exercise here: https://bit.ly/kocoachingvalues Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||
| 03 Aug 2023 | 19. 3 Ways to be Present in the Moment | 00:10:03 | |
Our world is busy and we are inundated with information, things to do, places to go, schedules to manage. And hello overthinking brains that worry about how to keep other people happy, what might happen in the future and going over what you wish you would have said in the conversation with partner two days ago. And it does take some effort so today I’m going to share with you 3 strategies you can intentionally bring your mind to the present when it spiraling in the past or future. Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
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| 25 Jan 2024 | 42. When You Don't Feel Appreciated | 00:12:15 | |
High achievers, people pleasers and perfectionists are often looking for others to notice, appreicate and validate their words and actions. When that doesn't happen, or doesn't happen as often as you would like, it's common to feel unnoticed, unappreciated, frustrated or even resentful. This episode will help you find ways to feel appreciated-- regardless of others. (Hint: Your feelings come from your thinking, not what others say and do.) Related Podcast: Episode 40- No One Else "Makes" You Feel https://www.coachwithkristen.com/podcast/episode/1c3678d0/40-no-one-else-makes-you-feel
Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
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| 07 Nov 2024 | 82. Navigating Frustration: Insights and Strategies | 00:24:47 | |
Frustration often stems from unmet expectations. In this solo episode Kristen explores the theme of frustration, particularly how unmet expectations can lead to feelings of anger and resentment. She shares personal anecdotes and 5 practical steps to help listeners reframe their thoughts and manage their emotional responses. Takeaways: Frustration often stems from unmet expectations. Understanding the story you tell yourself is crucial. Pausing before reacting can prevent escalation. Seeing things from another's perspective fosters empathy. Deciding if a situation needs to be addressed is important. Responding with kindness can change the outcome of conversations. Most situations are not emergencies; take your time. Your thoughts may not reflect reality; question them. Effective communication requires face-to-face interaction when possible. Frustration can be managed with the right mindset and strategies. Chapters 00:00 Introduction to Frustration 02:55 Understanding Unmet Expectations 05:31 The Impact of Frustration on Relationships 08:11 Reframing Frustration: Five Steps 21:58 Responding with Kindness and Respect
Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||
| 02 May 2024 | 55. Perfectionism & Overcontrol with Erica Curry, LMFT | 00:32:41 | |
Erica Curry and I discuss how perfectionists and overachievers can learn to live presently through skills to cultivate an open mind based on tools from Radically Open Dialectial Behavior Therapy (RO-DBT). You will also hear about three states of mind- fixed, flexible, and fatalistic. Listen in to learn why its beneficial to be more flexible and strategies you can implement right now. Erica Curry, LMFT is an RO-DBT therapist treating over achievers, perfectionists, overthinkers and tackles diagnoses like Anorexia Nervosa, OCD, Chronic Depression and treatment resistant Anxiety. Follow Erica: Tiktok Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||
| 29 Aug 2024 | 72. Filling from an Empty Cup with Analise Garcia | 00:31:13 | |
Sometimes it happens--- you feel empty, but others still need you and depend on you. Filling from an empty cup is a common experience, whether it's related to motherhood, work, or other responsibilities. Women especially are often taught to keep giving, giving, giving even when you feel like there is nothing left to give. Listen in to this honest conversation between Kristen and Mommy Mentor Analise Garcia as they discuss this chapter of life, how to move through it and small things to help brighten your day. Chapters 00:00 Introduction: Filling from an Empty Cup 06:02 Recapping the Concept of Filling from an Empty Cup 11:14 Recognizing the Challenges of Filling from an Empty Cup 23:00 Quick Strategies for a Positive Mindset 29:11 Conclusion: Finding Joy in Small Moments Analise Garcia is a mom of 2 and host of the Mommy Mindset Podcast that supports moms through personal development and mindset shifts to put themselves back on the priority list.. All things Analise: https://linktr.ee/Analise_gorgeous Mommy Mindset Podcast on Spotify Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||
| 27 Apr 2023 | 6. Unpacking Perfectionism | 00:29:55 | |
Perfectionistic tendencies frequently develop from the desire to feel loved and accepted… and the fear of not belonging. This may be subconscious, deeply rooted, and even passed down from one generation to the next. Perfectionism and overachieving may keep you small, or afraid of being seen, or chronically disappointed. Listen in to learn what some of the most common traits of perfectionists and how it may be impacting your life. | |||
| 08 Feb 2024 | 44. Feeling Love and Being Loveable | 00:21:13 | |
Feeling love, like other feelings is an inside job. It's about YOU. It's also a skillset and a choice to choose to feel love, regardless of what others are saying or doing. Why would you choose unconditional love? Because YOU want to feel love inside of you. I invite you to listen with an open mind as I talk about those loving feelings and how you can bring more love into your life- regardless of other people. Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
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| 18 Jul 2024 | 66. The Core Transformation Method with Alina Nikishina | 00:36:23 | |
The Core Transformation Method helps transform patterns of behavior, thinking, and feeling that we don't like by working with different aspects of ourselves. Alina Nikishina, a transformational coach and mentor, shares the Core Transformation Method and how it can help people overcome patterns of behavior, thinking, and feeling that hold them back. The Core Transformation Method involves working with different aspects of ourselves, or "parts," to uncover their positive purposes and transform them on a subconscious level. Alina and Kristen share personal experiences with the core transformation methond and how it has created shifts in their lives. Takeaways
Alina Nikishina is a Transformational Coach and Mentor. (Certified Core Transformation Coach, Certified Hypnotist, Business Coach)She works primarily with entrepreneurs and helps folks transform repeating t. houghts, feelings, and behaviors that hold them back from being the person they want to be and going for their goals. Www.alinanikishina.com Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||
| 01 Jun 2023 | 11. Good AND Bad | 00:19:49 | |
The human experience is more than just being happy... it's feeling Good AND Bad. It’s easy to believe the either/or mentality. It’s this or that. Good or Bad-- especially with feelings many are led to think there are ways we should feel and feelings that are bad or not as worthwhile. However, all feelings have a purpose and “just wanting to be happy” simply isn't is not feasible and will even create inner turmoil by not being able to reach this unattainable standard. Listen for insight to embrace the good and bad feelings– and embrace the full human experience. Visit the website for more information, links to social accounts and to schedule a free virtual consult. www.coachwithkristen.com | |||
| 12 Sep 2024 | 74. Autumn: Letting Go & Embracing Change | 00:12:28 | |
You've likely seen the social posts that are some version of "Autumn shows us how beautiful it is to let things go." In this solo episode, Kristen explores the concept of letting go and embracing change, inspired by the season of autumn. She encourages listeners to reflect on what no longer serves them and what burdens they can release. Kristen also discusses the resistance to change and the need to trust the process. Chapters 00:00 Introduction 01:03 Exploring the Concept of Letting Go 02:28 Identifying What No Longer Serves Us 07:47 Embracing Change and Trusting the Process 09:39 Practicing Mindfulness and Noticing the Details 11:15 Conclusion
Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
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| 22 Mar 2023 | 1. Thoughts Are Not Facts | 00:18:33 | |
"Just because you think it doesn't mean that it's true." Thoughts are sentences in our mind- but that doesn't make them true or helpful or the only thing that is possible. Listen in as I talk about how I came to discover mindset coaching and the power of thoughtwork. This one concept that literally changed my life and is foundational with my coaching practice. | |||
| 10 Aug 2023 | 20. The Real Problem | 00:13:56 | |
So often we look to other people, blame the situation, or do things that don't actually deal with the problem. It may feel easier that way- as you are avoiding the dealing with the real issue. The real issue is your thoughts and trying to avoiding certain feelings.
Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
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| 26 Oct 2023 | 30. When Guilt Is Guiding Your Decisions | 00:20:04 | |
We make thousands of decisions every single day. Some are more important, some are made with lots of forethought, others are more reactionary... or even emotional. It's not a bad thing to have emotions factor into your decison making-- but do you even realize you are making an emotional decision? And, which emotion is guiding you? For many women- decisions are made based on whether or not they feel guilty for doing or not doing the thing. Decisons are made based on not wanting to be a bad person or disappointing others. Let's talk about when guilt and shame are driving your decision making process and what you can do about recalibrating your emotional compass. Related Episodes: 8. Stop Second Guessing Your Decisions https://open.spotify.com/episode/3l5skDe0GrNlgI3lBLTI6c?si=Q2HUAFOcT5im5frey3YFVw 9. Why Can't I Stop People Pleasing https://open.spotify.com/episode/5PKxlxs8oJXDlhY7u250e0?si=RHDs3AEbRO-c9BefZ2Kd7A 21. The Power of Living Your Values https://open.spotify.com/episode/1CwoMpYswc2jVIMIodAkvt?si=Efmx_xPjQ9i1xZgPzzLEtw Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
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| 26 Sep 2024 | 76. Slowing Down for High Achievers with Katy Murray | 00:38:03 | |
Kristen and guest Katy Murray discuss the importance of slowing down for high achievers including the need to set boundaries, delegate tasks, and create systems to avoid burnout. Katy emphasizes the importance of being intentional with time and scheduling downtime. They also talk about the value of giving oneself grace and not being too hard on oneself when mistakes happen. Overall, the episode provides practical strategies for high achievers to slow down and find balance.
00:00Introduction and Guest Introduction 01:57 The Importance of Slowing Down for High Achievers 07:09 Differentiating Between Being Busy and Being Productive 10:18 Setting Boundaries and Delegating Tasks 14:36 Scheduling Downtime and Being Intentional with Time 29:04 Creating Systems and Automations 32:26 Finding Balance and Setting Realistic Goals 35:48 Conclusion and Guest Contact Information Katy Murray is a business owner, entrepreneur, Executive of Human Resources at a Private organization, mother, and wife. Receiving multiple awards and recognition for her Photography Talent, Katy's images have been featured in over 30 publications. Now, Co-Founder of 'Katy and Co, VA', Katy helps other businesses grow and meet their success. Katy has been a guest speaker at multiple Universities, on high-ranking Podcasts, and is the Host of her own Ginger Biz. On her podcast she shares all the tips and tricks to be successful in business, while also working full time, loving on her sweet family, and practicing self-care to maintain sanity. Katy is a fun-loving business guru who wants to share her passions with the world. Instagram Website Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||
| 21 Sep 2023 | 25. Learning to Trust Yourself | 00:11:56 | |
Do you have an interal mean girl? Is there negative chatter in your mind when things don't go your way? When there is something you want to do- and you are being mean to yourself, all the energy and effort gets sucked up by the criticism, blame, shame, or guilt– rather then dealing with the issue.
Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
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| 23 May 2024 | 58. It's a Journey, Not a Destination | 00:14:58 | |
Life is throwing me some curveballs that is an (unwelcome) reminder that life and growing is a journey. These past months I have been revisiting topics and situtions I worked through in the past and I thought I was "done." Not so much. Also, the second half of the episode I share a quick way to check in with your core values and priorities so you can add more of them to your life. Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||
| 01 Feb 2024 | 43. Sleep Skills to Help You Thrive with Dr. Catherine Darley | 00:41:40 | |
Getting sufficient, quality sleep is essential for all us. It improves emotional intellegence, decreases anxiety and helps you function better all around. In this episode Dr. Catherine Darley talks about simple and proven strategies to help you and your loved ones get better sleep... including setting boundaries for yourself. Dr. Catherine Darley is the expert in natural sleep medicine. Having treated patients for over 20 years, she teaches the sleep skills people need to thrive through online courses. Find her on social media, Youtube and Substack @skilledsleeper and https://naturalsleepmedicine.net/ Referenced in podcast: https://behavioralsleep.org/ Learn more about life coaching with Kristen Odegaard https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
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| 25 Apr 2024 | 54. People Pleasing & the Illusion of Control | 00:20:28 | |
If you’re a people-pleaser or overthinker it’s likely your relationship to control needs some attention. Most likely it’s backwards: you probably expend too much time & energy trying to control other people, and too little energy taking responsibility for yourself. As (recovering) people pleasers, perfectionists or over-thinkers we have to learn what is in our control and what is not. Because when your relationship to control is backwards, you constantly feel like you’re the victim of others’ behavior. But instead of taking action to change your circumstances, you might simmer in resentment and righteously fantasize about how others “should be treating you differently.” Listen in to hear about how the illusion of controlling what you can't is disrupting peace, relationships and emotional health... and what you can do to feel empowered and in control again. Referenced in this episode: Wanting Others to Change Episode 34 Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||
| 05 Oct 2023 | 27. Parenting: Powerful Strategies & Mindset featuring The Parenting Professor | 00:42:59 | |
This episode is a conversation with Chris Peterson, aka The Parenting Professor, who is a Love and Logic Faciliator based in western Wisconsin. Listen as we discuss how your mindset impacts your parenting style, how Love and Logic strategies overlap with coaching strategies regarding empathy, letting go of control and delaying actions when emotions are high. Chris Peterson is a husband, a father and an educator. Don't ask him what he teaches because his response is always "people". He's been blessed with a number of opportunities to work with parents, students and educators all around the nation, leading workshops on classroom management and discipline, as well as parenting classes. Chris is excited to teach, and even more excited to learn, working to realize his vision to: Influence the development of the next generations of world-class citizens. Follow the Parenting Professor on facebook: https://www.facebook.com/theparentingprofessor All about Love and Logic: https://www.loveandlogic.com Learn more about life coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||
| 02 Nov 2023 | 31. Clean and Dirty Pain | 00:27:28 | |
Not all pain is processed and felt the same. Pain is a negative emotion we want to be able to feel. It's part of the spectrum of human experiences. Feeling pain honors us and others. It is the opposite of love, belonging, connection, and acceptance, which we also want to feel and so there is a balance. However, suffering is something we create with anger, shame, resistance, self loathing. Other negative emotions that stem from thoughts or beliefs that you or someone else or reality is bad, wrong and shouldnt be the way it is. Of course, how you think of the circumstances and events and people in your life is going to influence whether you feel the pain cleanly or if you are adding layers of suffering (dirty pain). Even if you aren't currently experiencing pain or grief, listen in for future reference or to better understand people in your life.
Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||
| 17 Oct 2024 | 79. Finding Freedom Through Intuitive Eating with Leah Hortin | 00:37:24 | |
Let talk about: freedom from diets, unlearning decades of conditioning, health at every size and learning to trust your body. In this episode Leah Horton, a certified intuitive eating counselor and master health and life coach, shares her journey from struggling with body image and dieting to finding freedom through intuitive eating. She explains that intuitive eating is about unlearning diet culture and rebuilding trust in our bodies. Leah & Kristen discuss the concept of fat phobia in society and the importance of mindset work and values exploration in the intuitive eating process. Takeaways:
Leah Hortin is a Certified Intuitive Eating Counselor, Master Health and Life Coach specializing in helping women get off the diet rollercoaster for good. Using the principles of Intuitive Eating, she empowers women to find their food freedom, love their bodies and redefine what health means to them. Leah's Website: Antidiethealthcoach.com Social Handle: @antidiethealthcoach Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||
| 01 Aug 2024 | 68. Connect Your Body and Mind to Overcome Limiting Beliefs with Joyce Ayers | 00:39:51 | |
Kristen and Joyce Ayers discuss her journey of finding her passion and purpose in life after years of living for others. Joyce highlights the importance of turning inward and tapping into the unconscious mind to discover one's true identity and desires. Joyce uses NLP and hypnotherapy to help her clients overcome limiting beliefs and manifest their dreams. She also emphasizes the power of embodiment poses to connect with the body and create a new mindset. Takeaways
Joyce Ayers- Embodied NLP Soul Coach, Certified Hypnotherpist and Yoga Therapist Joyce spent much of her life living other people's dreams, longing for the day when she found HER THING she could call her own and be known for. Even though she wore many hats over the years where she could use her skills and learn new ones, it was a passion of hers to search for her purpose in life. She spend many years evolving her old identity into the one that aligned with her passion and purpose as a soul-aligned coach. These days, Joyce can be found guiding other purpose-driven women to be confident leaders, authentically delivering their message and making a difference in others lives and the world. Soul-Genius.com Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||
| 06 Mar 2024 | 48. Boundaries vs. Avoidance | 00:19:48 | |
Are you calling it a boundary, but really just avoiding a person or situation? This episode describes three ways people often deal with challenging people or situations. First- I’ve just decided I don’t want this person in my life. Second, I want this person in my life, I want to be able to interact with this person, but I need boundaries for myself. The third is one is to just avoid people/situations because we don’t want to do our own work, and we end up suppressing a lot of emotional turmoil and emotional work that would ultimately benefit us in our lives. Join me to hear the differences between boundaries and avoiding, and an exercise you can work through on your own. Related Episodes #22- When You Don't Like Someone #10- Boundaries Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
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| 20 Apr 2023 | 5 .Neutral Circumstances | 00:18:00 | |
Much of what we think and say are thoughts and stories --not the neutral circumstances. Listen in as I talk about how we discern the difference between actual circumstances (facts) in our lives, and the stories that we tell ourselves about them. When you start looking at events, what people say, how people act more neutrally- your brain has the opportunity to calm down. You gain authority and some power in your life, when you start to take all of these circumstances that are genuinely neutral and interpret them in a way that serves you and the world. | |||
| 31 Oct 2024 | 81. Steps Towards Your Career Goals with Mary Jeffries | 00:30:23 | |
Kristen and career coach, Mary Jeffries, discusses how she helps clients gain clarity and get unstuck in their careers. She emphasizes the importance of clarity in resolving career issues and offers guidance on job searching, promotions, and career transitions. Mary also addresses the fear of making changes and provides strategies for building confidence. She highlights the need to tell a compelling story about career transitions and advises taking small steps towards career goals. Takeaways: Clarity is essential in resolving career issues and feeling fulfilled in your work. Job searching is a common concern, and it's important to take small steps and apply for positions even if you don't meet all the qualifications. Building confidence involves reframing rejection as a learning experience and telling a compelling story about career transitions. Chapters 00:00 Introduction to Mary Jeffries and Career Coaching 02:35 Gaining Clarity and Getting Unstuck in Your Career 06:25 Navigating Interpersonal Conflicts at Work 09:13 Overcoming Fear and Taking Risks in Your Career 17:25 Introduction 17:54 Overcoming Imposter Syndrome and Building Confidence in Job Interviews 19:03 The Value of Rejection in Building Confidence 22:49 Job Interviews as a Two-Way Street 25:59 Navigating Job Hopping and Explaining Job Changes 27:33 Taking Small Steps Towards Career Goals 28:44 Conclusion Mary Jeffries, is a career coach and Founder of The Step Forward, a career coaching & advisory firm that offers coaching services to help clients reach their career goals and ultimately think bigger in their careers. Prior to launching The Step Forward, Mary spent the past decade working as a recruiter in various industries and worked at some of the largest & most high growth companies including Meta, Pinterest, & HP. https://www.thestepforwardcoach.com/ Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
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| 18 Jan 2024 | 41. Strengthening Relationships by Reducing Codependent Behaviors with Courtney Edwards | 00:48:45 | |
There is so much goodness packed into this episode! Codependency is a term that is used a frequently-- but what is it really? In this episode Courtney and I talk about the the intersection of people pleasing and codependency behaviors, how your own emotional regulation is critical to a strong relationship, attachment styles, communication patterns, setting and maintaining boundaries and more. This episode will give you insight to strengthen all types of relationships as well as how to improve your own emotional regulation.
Courtney Edwards is a former psychotherapist turned behavioral health coach. As owner of Alchemy Coaching, and host of the Pragmatic Alchemy podcast, Courtney blends her background in psychology and counseling with the practical framework of coaching to help folks invite more mindful wellbeing into every day life. Connect with Courney: Pragmatic Alchemy Podcast: https://podcasters.spotify.com/pod/show/pragmaticalchemy Instagram: www.instagram.com/alchemybhcAlchemy on Facebook: www.facebook.com/alchemybhcCourtney on LinkedIn: https://www.linkedin.com/in/courtneyredwards/ Website: www.shineandsoar.com Learn more about coaching with me: www.coachwithkristen.com https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||
| 21 Mar 2024 | 50. Boost Your Frustration Tolerance | 00:20:56 | |
There are many ways to deal with feeling frustrated. For some that looks like resisting or avoiding situations, or procrastination, or giving up or getting angry. Kristen recently reflected on her own tolerance for frustration and failure, especially as it relates to perfectionist tendencies and modeling those skills for her kids. Listen in to determine your level of frustration tolerance and how to improve it to enhance your ability to experience setbacks and disappointments.
Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||
| 13 Jun 2024 | 61. The Impact of Expectations on Experiences | 00:19:09 | |
In this solo episode, Kristen reflects on her recent vacation and the importance of managing expectations when interacting with others. She shares two stories from her trip that highlight the impact of expectations on our experiences, interactions and relationships. Kristen reflects on the need to be conscious of our own expectations and check for realistic v idealistic thoughts. She also offers listeners to intionally choose how they respond in the moment as well as how they reflect (or spiral) on their experiences afterwards. Takeaways
00:00 Introduction 00:55 Vacation Experience and Varying Expectations 04:23 The Influence of Expectations on Experience 06:39 Addressing Expectations and Behaviors 08:20 Being Intentional and Realistic 11:07 Knowing Yourself and Others 14:17 Allowing Others to Have Their Own Experiences 17:44 Conclusion 18:23 Overcoming Overthinking: Strategies for Mental Clarity
Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||
| 13 Apr 2023 | 4. It's Not You, It's Me. | 00:17:34 | |
We have it so mixed up with feelings. So many of us are taught, "They make me…" and we blame others for how we feel. We don’t ever really learn how to identify feelings. We think people are wrong to feel certain ways in certain situations. We don’t know what to do with the feelings we do have. We categorize half of our emotions as "bad" even though they are part of the normal human experience. In this episode, I’m pulling the curtain back on feelings… including where they come from, what do do with them, and how owning your feelings will improve your relationships, and perhaps release some people pleasing tendencies too. | |||
| 25 May 2023 | 10. Boundaries | 00:20:51 | |
Personal boundaries essentially protect your physical and emotional space, and help keep you safe. Boundaries are healthy when you take responsibility for your own actions and wellbeing, and refrain from taking responsibility for the actions or wellbeing of other people. At this point, you may not know what your boundaries are or what they should be. In that case, it’s hard to even recognize what is yours versus someone else’s... It’s hard to protect your time, energy, your emotional and physical health if you don’t know where you end and someone else begins. Listen for simple steps you can take to help you determine if you need a more boundaries and how to set them... without it causing even more stress for you.
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| 14 Sep 2023 | 24: Believing New Thoughts | 00:17:02 | |
Believing new thoughts is critical and the core of the work I do. Learn why simply thinking positive or reciting affirmations often doesn't work for most people. I'm sharing a powerful tool that I use with clients to change negative, untrue or unhelpful thoughts to thoughts that will help you grow and make lasting changes. Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||
| 21 Nov 2024 | 84. Navigating Holiday Expectations for Peace of Mind | 00:23:13 | |
In this solo episode Kristen discusses the challenges that overthinkers, people pleasers, and perfectionists face during the holiday season. She emphasizes the importance of managing expectations, recognizing the invisible load of holiday planning, and being intentional about how to approach family gatherings and gift-giving. Press play to hear how to reflect on expectations and to create a meaningful holiday experience that aligns with reality, rather than ideals or succumbing to societal pressures. Chapters 00:00 Navigating Holiday Expectations 07:07 The Emotional Rollercoaster of Family Gatherings 14:21 Redefining Holiday Traditions and Gift Giving 20:39 Intentional Planning for a Meaningful Holiday Season 22:27 Overcoming Overthinking: Strategies for Mental Clarity
Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
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| 11 Jan 2024 | 40. No One Else "Makes" You Feel | 00:11:17 | |
Did you grow up hearing (or saying) "don't make mommy mad," or "you made me so sad?" Or some phrase where someone else made you feel a certain way. It's pretty common-- but it's not true and not helpful. Your feelings come from how you interepret words and actions and the same is true for others. You are responsible for how you are feeling-- and that's a good thing. Because you have the ability to shift to different feelings then too. This is a tough concept for people pleasers-- who believe they make others feel a certain way and will turn themselves inside out trying to make others feel a certain way. Listen in for where this comes from, how you can begin owning your feelings and why this is a key awareness for shifting away from people pleasing thinking. Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
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| 31 Aug 2023 | 22. When You Don't Like Someone | 00:20:09 | |
It happens.. there will inevitably be people you don't like in the world. So what do you do about it? I'm sharing how we often make this situation more difficult for ourselves with more negative emotion than necessary. Listen to this episode to learn how to manange your thinking and not feel guilty or believe there's a problem with you for not liking the other person. Referenced topics: You are not the reference point https://podcasters.spotify.com/pod/show/kristen-odegaard/episodes/13--You-Are-Not-the-Reference-Point-e25ovp9
Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||
| 15 Jun 2023 | 13. You Are Not the Reference Point | 00:14:49 | |
How often do you look at someone else's behavior and think, "If I were them, I'd do it differently?" It's common to use yourself, your beliefs, your perspective as the reference point to judge others' behaviors. Listen to this episode to learn why this may not be helpful and how shifting your thinking can improve communication and relationships. Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
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| 30 May 2024 | 59. Optimizing your Hormones with Tasha Stevens | 00:46:44 | |
For women, our 28-day cycle and hormone fluctuations influence everything from energy levels, metabolism, productivity, hunger levels, ability to workout, and social desires. Traditional "health" culture can perpetuate the perfectionist mindset because we feel we have to be the same, do the same, each and every day. However, when we optimize our hormone cycle and learn how to truly nourish our body in a way that supports its needs each day we not only see our health transform but break away from that pressure to be "perfect" to get results. In this episode: What is normal? Understanding symptoms Estrogen dominence High Cortisol Small additions to diet & routine for big impact Tasha Stevens is a Integrative Clinical Nutritionist, B.S., CPT, Pilates Instructor, and Founder of Happy Hormone Health. Living with 6 autoimmune diseases, for years she struggled with symptoms that controlled her life and found there was little to no support from her doctors. By addressing the root cause of her system disruption, her life transformed. She has coached 2000 women in reclaiming their energy, living symptom-free, and transforming their health through hormone balance nutrition. www.happyhormonehealthllc.com @tashalynn_stevens
Learn more about coaching with Kristen Odegaard: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
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| 09 May 2024 | 56. "Let Them" | 00:14:26 | |
Let them... Let others be, do, act, think, feel- all on their own. When we release the illusion of control over other people, it’s really not about the other people it’s about us. I know I’m in a better place when I’m not trying to figure out what in the world is going on in the brains of other people and trying to anticipate their wants and their needs and what they’re going to say, and then trying to fix it. "Let Them" is a strategy popularized by coach/author/speaker Mel Robbins. I talk about how this has been used in my life, why its helpful and how you can incorporate "let them" into your daily life and relationships too. Referenced in this episode: #54- People Pleasing and the Illusion of Conrol #55- Perfectionism & Overcontrol Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||
| 28 Sep 2023 | 26. Thinking vs. Overthinking | 00:12:06 | |
Sometimes you do need to process or analyzing information and situations- so how do you know when it's overthinking? Listen to this week's episode to learn what to do with all the info and data that you are exposed to, as well as methods to know if you are overthinking or being productive. This episode also gives you two ways to stop overthinking and reset your brain.
Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
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| 14 Dec 2023 | 37. Somatic Practices to Rewire Your Nervous System with Jill Howell | 01:04:23 | |
What does it really mean to feel your feelings? What happens to your emotions if they aren't fully processed and they remain stuck in your body? In this episode I talk with Jill Howell, a somatic practitioner and emotional health coach. While we both coach on feelings, we go about it differently. Listen as Jill and I talk about how stored emotions may result in a dysregulated nervous system, what that means, and how to release some of the stored emotions-- even from your childhood. Jill even leads me through a release session. Jill Marie Howell is an emotional health coach and a somatic trauma recovery practitioner who has overcome complex ptsd and chronic pain. She guides women to break their survival stress cycle and rewire their nervous systems for peace using integrative mind-body healing modalities. She equips women to feel safe + secure within and create a life of peace + joy as they dance in the mess of living as a human in a hurting world! Links: www.instagram.com/dancinginthemess www.facebook.com/dancinginthemess www.linkedin.com/in/jillmariehowell Podcast coming soon! Free Resource: 5 Easy Ways to Relieve Anxiety + Overwhelm https://www.jillhowell.link/relieveanxiety
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| 04 Jul 2024 | 64. Releasing Shameful Thoughts | 00:11:24 | |
Shameful thoughts are still just thoughts. Thoughts not facts. In this episode, Kristen shares her personal experience working with a coach to address shame. She discusses hows shame can keep us stuck and small, and how it is important to release and let go of shame. But- that's easier said than done. The breakthough for Kristen was really understanding that shame thoughts are just thoughts, and that there are other possibilities and ways to think about ourselves. Chapters 00:00 Introduction and Setting the Context 02:14 Choosing to Work with Shame 03:22 Recognizing the Impact of Buried Shame 05:13 Process of Releasing Shame 06:09 Importance of Finding Support 07:41 Realizing Shame Thoughts are Just Thoughts 08:52 Expanding Thinking Beyond Shame 10:08 Embracing Freedom from Shame 11:17 Conclusion and Well Wishes | |||
| 29 Jun 2023 | 15. When You Don't Like Your Job | 00:17:08 | |
It's a more recent idea that your job needs to be fun or fulfilling, that you should enjoy the people you're with, have the right amount of time off, flexible enough for a family, paid you your worth… It all sounds good.. but where did it all come from and how do your ideas about work impact how much you do or don't enjoy your day to day? Whether you love your job or just tolerate it- this episode will provide you with some new ideas and points to consider about working, work/life balance, and how you can take ownership of your choices.
Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||
| 30 Mar 2023 | 2. It's Not Supposed to Be Like This | 00:17:51 | |
It's a common thought about other people, situations, or even yourself. Underneath the unfairness of how it's supposed to be are thoughts about how you think it should be.
The problem is the word "should" has the power to tear down people, relationships and dreams.
Thinking that something SHOULD be a certain way is setting you up for frustration, disappointment, judgement, maybe even resentment or bitterness. Listen in to learn how you can shift out of these patterns. | |||
| 22 Nov 2023 | 34. Wanting Others to Change | 00:16:14 | |
When other people need to change... What do you do when other people need to change- but they aren't doing it? You can: -get angry and yell at them -nag and whine -talk about them to other people -blame them for your feelings OR you can use the control and influence you do have for a more productive, long term resolution. Need a mini Mindset Reset for the Holidays? Special Offer: www.coachwithkristen.com/reset | |||
| 16 Nov 2023 | 33. Empowered Journey: Client Spotlight with Emily Branson | 00:30:11 | |
Learn what life coaching with me is like first hand! Today Emily talks about her mindset transformation including what coaching sessions was like, what tools and skills are the most helpful and how she uses coaching in her daily life. And, just in time for the holiday season, Emily talks about an activity that helps her enjoy family get togethers and holiday gatherings so much more than in the past. See video bingo description on FB: https://bit.ly/IGFamilyBingo See sample bingo card on IG: https://bit.ly/IGFamilyBingo Emily is a talented photographer (see my podcast cover) and decluttering coach. Learn more about her services: https://simplydecluttered.org/ https://emilyjeanphoto.com/
Learn more about life coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
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| 29 Feb 2024 | 47. Less Stress in the Kitchen with Kathy Davis | 00:36:36 | |
Cooking and eating are daily tasks-- but not always enjoyable for all, and can even be stressful for some (Me!) In this episode, we chat about a 4 step meal planning process to be more intentional and have less stress with meal prepping, planning and cooking. We also dive into incorporating more plants into your meals-- even with other picky eaters. Kathy Davis is a plant-based lifestyle and mindset coach, a Meal Planning Expert, the CEO of VegInspired, and the author of three cookbooks and a co-author of one personal development book. Kathy is on a mission to educate, inspire, and empower others about the power of plant-based eating in living thriving and successful lives. She operates on two primary mottos: 1) Eat More Plants and 2) Intention over Perfection.
Instagram: https://www.instagram.com/veginspired Facebook Page: https://www.facebook.com/veginspired Website: https://www.veginspired.com Budget-Friendly Plant-Based Diet Cookbook https://www.veginspired.com/budget-friendly-plant-based/ Super Easy Plant-Based Cookbook: https://www.veginspired.com/super-easy-plant-based-cookbook/ 30-Minute Whole-Food, Plant-Based Cookbook: https://www.veginspired.com/30-minute-wfpb/ Learn more about Kristen Odegaard Coaching: www.coachwithkristen.com | |||
| 30 Nov 2023 | 35. Life is 50/50 | 00:12:50 | |
Life is 50/50- a mix of good and bad. Yet, we often think we're doing something wrong if it's not a majority of good and happy. Let's talk about the reality of the human experience and how to balance the "positive" AND "negative" feelings in your benefit. Please join me for a live webinar on Monday, December 11 at 7 PM CST: Navigating the Holidays with Calm, Confidence and Ease. Pre-registration is required: https://bit.ly/3GiEAsD Learn more about life coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
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| 24 Oct 2024 | 80. Who Not How with Stephanie Ross | 00:31:06 | |
The concept of 'who, not how' emphasizes the importance of finding the right people to help you achieve your goals instead of trying to do everything yourself. Stephanie Ross, an entrepreneur and business mentor, and Kristen discuss the concept of 'who, not how.' The idea comes from the book 'Who Not How' by Dan Sullivan and emphasizes the importance of finding the right people to help you achieve your goals instead spinning in indecisions or trying to do everything yourself.
00:00Introduction to Stephanie Ross 01:53Introduction to the Concept of 'Who, Not How' 04:43Implementing 'Who, Not How' in business 08:24Applying 'Who, Not How' in Personal Life 12:18Collaboration Over Competition 14:43Building a Support Team for Motherhood 21:38Collaboration and 'Whos' in Different Areas of Life 27:09Closing Thoughts and Actionable Questions Stephanie Ross is a passionate entrepreneur who aims to inspire and motivate wherever she goes. Stephanie launched her first business, Zen and Pow Studio, in 2013 and grew and scaled her studio for 10 years until she realized her true passion was no longer leading fitness and yoga classes, it was leading women in business. A true teacher at heart, Stephanie is now an educator and community connector for local female small business owners through her company, Small Business Sister Circle and is a local Realtor. Above all, Stephanie is a creator, educator, and lover of all things business, cultivating community, and ultimately helping women design a lifestyle they love. Find all her info at: https://www.stephanieleaross.com/ Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||
| 06 Jun 2024 | 60. Exhausted to Empowered with Daniela Wolfe, LMSW | 00:47:11 | |
Let's talk about real, sustainable self care. In this episode we discuss what is practical self-care (not spa days or bubble baths). Daniela shares her Exhausted to Empowered process that invoves intentional: mindset, time planning and self care. Daniela Wolfe, LMSW helps stressed and burnt-out professionals ditch the guilt and overwhelm; productively manage daily tasks with ease, and have the time and energy for self-care every day! She has been an LMSW for 27 years, focused on self-care, stress management skills, mindfulness, relationships, parenting, and managing all the chaos of life. She is also a working mom of 2. Her mission is to empower you to prioritize yourself on your to-do lists and learn the strategies to prevent burnout and makeover your daily life. When she’s not at work you can find her out on her SUP (stand-up paddleboard), hiking (summer or winter), reading, and traveling https://www.instagram.com/best_d_life https://www.linkedin.com/in/bestdlife https://www.facebook.com/bestdlife Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||
| 03 Oct 2024 | 77. Mindset Mastery: Thoughts Are Not Facts | 00:21:33 | |
Just because you think it doesn't mean that it's true. 🤯 In this solo episode, Kristen revisits the foundational concept that thoughts are not facts, a topic that has significantly impacted her life and coaching practice. She explores how our thoughts shape our reality, the importance of separating facts from interpretations, and the power of mindset in personal growth. Takeaways:
Chapters 03:08 The Impact of Thoughts on Our Lives 04:11 Separating Facts from Thoughts 06:55 The Power of Interpretation 09:26 Personal Reflections on Body Image 11:46 The Role of Awareness in Thought Management 14:29 Changing Thoughts to Change Outcomes 17:04 Practical Applications of Thought Work 19:46 Conclusion and Call to Action 20:48 Overcoming Overthinking: Strategies for Mental Clarity Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||
| 11 Jul 2024 | 65. Strategies for Mindful Eating with Megan Gaul | 00:48:24 | |
If you love to hear...
...then give this a listen! Megan & Kristen chat about the importance of having a concrete understanding of oneself and setting realistic goals. Megan addresses the emotional component of eating and suggests finding the underlying need that food is fulfilling. Takeaways: Having a concrete understanding of oneself and setting realistic goals is crucial for successful weight loss. Addressing the emotional component of eating involves identifying the underlying need that food is fulfilling. Tactics like journaling, pre-planning meals, and creating a space between the urge and action can develop mindfulness and intentionality. Diet culture has a significant impact on different age groups, but there is a rise in body positivity and intuitive eating. Chapters 00:00 Introduction and Megan's Background 06:06 Building Healthy Habits and Setting Boundaries 13:36 Overcoming Emotional Eating through Empathy 28:31 Finding Balance in Food Choices 40:00 Pre-Planning Meals and Navigating Social Situations 46:14 The Power of Self-Compassion in Making Sustainable Changes Megan Gaul is an educator-turned-coach from Staten Island, New York. She embarked on her own 100-lb weight-loss journey in 2018. While keeping that weight off ever since, she has worked hard to build and maintain strong boundaries to keep out diet-industry jargon and fear-based tactics. She forged a unique way to her healthy lifestyle, and food freedom was the most important part of that path. How to Reach Megan, or Take Action On This Today:
Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||
| 16 May 2024 | 57. Overcoming Jealousy & Insecurity in Relationships with Shanenn Bryant | 00:41:29 | |
Jealousy is an emotion pushed away and not often discussed. But, its real. It doesn't feel good. It can strain or ruin relationships - so we dive into how to overcome it, build confidence and actually improve your relationships. This episode includes: The differences between envy and jealousy Signals of jealousy (Protection, Projection & Competion) Building trust in partnerships Not reacting from fear Boundaries Shanenn Bryant, Relationship Confidence Coach, is the founder and CEO of Top Self, a self-development company offering coaching, courses, and community to those with feelings of low-self-worth, insecurity, and jealousy in their relationship. As a relationship confidence expert, and the host of the Top Self podcast, Shanenn has inspired thousands to break up with bogus beliefs, crack the control code, and overhaul their insecure habits. https://www.topself.com/ Learn more about coaching with Kristen Odegaard: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||
| 20 Jul 2023 | 17. Generous Assumptions | 00:18:46 | |
The concept of generous assumptions has been popularized by Dr. Brene Brown. Generous assumptions force us to recognize and make allowances for the unknown circumstances of others. According to Brown, the assumption of positive intent “means that we will extend the most generous interpretation possible to the intentions, words, and actions of others.”So here’s the question: Do you believe other people are doing the best they can? Listen in to hear why this idea benefits your wellbeing-- and some tips for how to let go of the idea that others should be trying harder or doing better. Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
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| 15 Aug 2024 | 70. Overcoming Anxiety & People Pleasing with Laura Cina | 00:36:30 | |
Kristen interviews licensed clinical social worker Laura Cina about overcoming anxiety and people-pleasing. Laura shares her personal experiences and how it manifested in her relationships. She discusses the importance of setting boundaries and finding your own needs and wants. Laura also provides strategies for managing anxiety during heated conversations. She emphasizes the importance of embracing discomfort and using it as information for personal growth. Chapters 00:00 Introduction to Laura Cina and her experience with anxiety and overthinking 03:00 Navigating the challenges of people pleasing and fixing in relationships 06:18 Recognizing the line between helping and enabling others 09:09 Setting boundaries and communicating needs 10:55 Strategies for managing anxiety and overthinking 14:16 The power of self-validation and personal growth 22:48 Overcoming the habit of invalidating oneself 26:03 Finding confidence and empowerment through hobbies 32:47 Laura's experience with pole dancing and its impact on her confidence 35:15 Final thoughts and parting words 35:44 Overcoming Overthinking: Strategies for Mental Clarity Laura Cina, LCSW and Confidence Coach is a licensed anxious overthinker who is experienced in helping others overcome their worry and transform it into confidence. Are you and overthinker, people pleaser or over giver? She used to be too! Mindset work is a huge component of healing, and using both her personal and professional experience she has a lot of thoughts and tips to share. https://www.instagram.com/lauracinaofficial/ https://www.tiktok.com/@lauracinaofficial Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||
| 10 Oct 2024 | 78. Assuming the Best in Others | 00:19:33 | |
Have you been frustrated by others who don't seem to be trying hard enough? Or that they could/should be doing better than they are? Then this episode is for you! In this solo episode, Kristen discusses the concept of generous assumptions, inspired by Dr. Brene Brown's research on positive intent. She explores how our perceptions of others can be influenced by our own judgments and assumptions, and emphasizes the importance of extending kindness and compassion to others. The conversation delves into the challenges of believing that others are doing their best, the role of self-compassion, and the necessity of setting boundaries to maintain healthy relationships. Kristen encourages listeners to practice positive intent in their daily interactions and to reflect on their own assumptions about others. Takeaways
Chapters 00:00 Introduction to Generous Assumptions 03:49 Understanding Positive Intent 06:54 The Challenge of Assumptions 09:56 Practicing Kindness and Curiosity 12:48 Setting Boundaries with Compassion 17:35 Practical Applications of Positive Intent Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||
| 04 Apr 2024 | 51. Radical Acceptance: Growing from Burnout & Shame with Kyira Wackett | 00:49:08 | |
This episode is a deep dive into the spectrum of burnout. We discuss hustle culture, the comparison traps that drive us to believe we aren't doing enough or we aren't good enough... which create internal stories of shame and low self worth. If you have felt overwhelmed, tired, not good enough, or that you should be "more," this episode is for you! Kyira Wackett is a licensed mental health therapist specializing in shame resilience and radical acceptance. The founder of Adversity Rising, Kyira works to empower and equip people with the insight, confidence and skills to write their own stories. Her work ranges from 1-on-1 coaching to corporate wellness with a focus on what she calls the “anti-band-aid movement” or resisting the quick fix in favor of meaningful and sustainable change. Central to Kyira's work is her acclaimed program, THAT LIFE / AR, a transformative 5-step therapeutic process. Guiding participants through profound introspection and actionable strategies, Kyira equips them with the tools to navigate life's inevitable challenges with grace and resilience. Learn more: https://adversityrising.com/ | |||
| 06 Apr 2023 | Attention Audit | 00:14:18 | |
Do you feel like you are being pulled in so many directions there isn't time for what you want and need? Do you feel unfocused and scattered? This is a pretty typical experience unfortunately, especially for busy, working women. The good news is you don't have to continue this pattern. In this episode I share a process for you to audit how you spend your time and energy, both in your personal and professional lives. With the audit you will notice where you can be more efficent, what isn't serving you anymore, and how to better align your attention to your priorities. | |||
| 28 Dec 2023 | 38. Values Based Goals & Resolutions | 00:17:30 | |
When it’s time to choose a resolution that will actually work, we need to use our values & priorities to guide that process. This is likely different from what you have tried before because normally we think of what we need to do better or how we need to be better and usually that means we’re actually navigating from lack, guilt or shame. When your goals and resolutions align with your values you are more likely to stick with it and actually make progress towards it or achieve it. Listen to this episode for a new way to choose and plan for a successful New Year’s Resolution, or any goal. Access a values exercise here: https://bit.ly/kocoachingvalues Episode 21: The Power of Living Your Values https://www.coachwithkristen.com/podcast/episode/30c7d231/21-the-power-of-living-your-values New Client Promo: www.coachwithkristen.com/reset Learn more about coaching with me: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/
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| 20 Jun 2024 | 62. Manifesting Your Inner Desires with Stephanie Hickey | 00:45:20 | |
Let's talk about sex... love and relationships. In this (spicy) episode we discuss how our desires (not only in sex, but in life) are like beacons for our life. We don't always have to answer the call of the desire- yet we get to choose what to do with it. But there's a lot of power in knowing what you want. These are messages for you about what lights you up at your very core. Stephanie addresses how women are often very much in 'to do' mode and more rarely in 'being' mode - this loses the softness we long for, the pace of life we long for. This is especially true for mothers and care-takers and we dive into how you can learn to shift into "being" mode which will recharge you in many ways. Stephanie Hickey is sex, love and relationship coach with a special interest in helping women take the necessary steps to take radical self-responsibility for their own pleasure, for the love they deserve, and in their relationships. She helps women create desire-led lives by guiding women through the journey of identifying and manifesting their inner desires by coaching them through a blend of scientific, mystical, rational and intuitive embodiment practices. Learn more about Stephanie: www.wonderlovecoaching.com Learn more about coaching with Kristen: www.coachwithkristen.com Follow me: https://www.facebook.com/coachwithkristen https://www.instagram.com/kristen.odegaard.coaching/ | |||