Dive into the complete episode list for Start Scared. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Pub. Date
Title
Duration
07 Apr 2021
07. You know that INNER voice or the RUMBLE in your gut? TRUST IT! It is there to SERVE you!
Today, we are chatting all about the POWER of following your gut. If there is something on your heart... If you are not happy where you are... Nothing is permanent. Learn to listen and to trust that voice. Whether you believe it is God, the Universe, your intuition…. It is there for a REASON. So lean in, get still and listen.
I would LOVE to connect with you on Instagram! Feel free to DM me just to say hi, tell me what you are loving about the podcast, or to send me your topic suggestions: https://www.instagram.com/chrystylockhart/
If you found anything valuable on today's episode, I would be HONORED if you would: -share it with a friend who might also find value in it! -share it on social media and tag me so I can personally say thank you! -rate and review the podcast so that we can continue to spread this message to others!
I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.
Welcome to the very FIRST episode of the Start Scared Podcast!
We are women who are wanting, craving, needing MORE in our lives, but the start is what always seems to STOP us. But NOT anymore!
My name is Chrysty and I am a wife, mama, teacher, health, and wellness coach, and a recovering perfectionist… TOGETHER, we are going to do those things that GOD has put on our hearts, even though it may be hard. We are going to start MESSY and start SCARED because we have to be willing to SUCK a little in order to become GREAT!
I would LOVE to connect with you on Instagram! Feel free to DM me just to say hi, tell me what you are loving about the podcast, or to send me your topic suggestions: @chrystylockhart and @startscaredpodcast
If you found anything valuable on today's episode, I would be honored if you would share it with a friend who might also find value in it OR share it on social media and tag me so I can personally say thank you for spreading this message!
I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.
Hey friend! Today I want to share something that is on my heart, in hopes of bringing light to a topic that feels very shameful and often remains hidden for so many... Body Dysmorphia and Disordered Eating.
Remember, if you resonate with anything we talk about today, there is nothing wrong with going to therapy or opening up to someone who makes you feel safe and supported. I ENCOURAGE YOU to do what you need to do to get into a healthy mental space.
You can check out "OutWeigh" by Amy Brown and Lisa Hayim on any listening platform, but I am linking the one on Apple Podcast here: https://apple.co/3cBHV7V
If you found anything valuable on today's episode, I would be HONORED if you would: -Share it with a friend who might also find value in it! -Share it on social media and tag me so I can personally say thank you! -rate and review the podcast so that we can continue to spread this message to others! -SUBSCRIBE so you don't miss any of our episodes!
**Don't forget I am doing a GIVEAWAY once we hit 500 downloads, so be on the lookout for a post on my Instagram about it SOON! www.instagram.com/chrystylockhart
I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.
I am super stoked that you are here because today we are going to chat about something that I never put too much importance on until very recently… SLEEP!
Do you find yourself needing a nap in the afternoon? Do you find yourself needing loads of caffeine throughout the day? Do you find that you have major sugar cravings?
Well, then you may not be getting enough sleep, and do you know what?! Sleep is arguably the #1 thing to focus on when looking at your health!
Some tips to improve your quality of sleep:
1. Turn off your screen and read an actual book before bed.
Today is a super quick episode with a super special guest! My 6-year-old son, Bruce.
We talk all about things that are hard for us right now, but through grit and practice, we will get better because practice makes permanent.
And girl... You CAN do hard things!
I would LOVE to connect with you on Instagram! Feel free to DM me just to say hi, tell me what you are loving about the podcast, or to send me your topic suggestions: https://www.instagram.com/chrystylockhart/
I am so excited that you are here for today’s special episode! I got to sit down and chat with the one and only, Board Certified Holistic Nutritionist and Host of Mind Your Hormones podcast, Corinne Angelica!
We chatted all about her journey to health, why she decided to go back to school for Holistic Nutrition after being a Spanish and ENL teacher for 9 years, and how she is passionate about helping women target the ROOT CAUSE of their imbalances and treat it NATURALLY with nutrition & lifestyle shifts. Plus, she drops some MAJOR knowledge about hormones and our cycles as women!
Text CORINNE to (855) 691-0508 for FREE weekly texts on all things health, hormones & mindset!
If you liked today's episode, you may want to check out episode 03. Be your own ADVOCATE which is all about my own personal hormone health journey! --> https://apple.co/3bEc2uA
I think you’re really going to love Corinne and our conversation! Can’t wait to hear what you think! We would love to hear your biggest takeaway from today’s episode, so please share this episode and tag us, so we can personally say thank you for getting this message to more women!
I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.
Hey friend! This episode was recorded completely off the cuff after a particularly HARD day of virtual learning with my super sensitive, strong-willed, and spirited (at the time of the recording) 5 year old...
Nothing about the situation we are in is ideal, BUT we are doing the BEST we can with the tools we have in our toolbox and it is important for us, as Moms, to create space for our children to learn and grow.
I would LOVE to connect with you on Instagram! Feel free to DM me just to say hi, tell me what you are loving about the podcast, or to send me your topic suggestions: https://www.instagram.com/chrystylockhart/
I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.
If you said yes, awesome! I would love to know what your morning routine looks like! So please share it with me! If you said NO. That is 100% ok! I am glad you are here today for this episode then!
Today, I share what my morning routine looks like and the why behind incorporating a morning routine into my already crazy life. I give you ideas and suggestions on what you may want to adopt as a habit for yourself.
I would LOVE to connect with you on Instagram! Feel free to DM me just to say hi, tell me what you are loving about the podcast, or to send me your topic suggestions: https://www.instagram.com/chrystylockhart/
If you found anything valuable on today's episode, I would be HONORED if you would:
-share it with a friend who might also find value in it!
-share it on social media and tag me so I can personally say thank you!
-rate and review the podcast so that we can continue to spread this message to others!
I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.
Are you feeling mentally and emotionally drained, exhausted, or burned out? Me too, girl… Me too!
Today, I share 7 tips to help you decrease the level of stress you have going on.
I’d love to hear which tip you are going to try first, so slide into my DMs and let me know so that I can cheer you on… because ain’t nobody got time to be stressed and overwhelmed, right?
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you, and remember YOU MATTER. 🤟🏻
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to YOU and our growth together! I am rooting for you and remember, YOU MATTER! 🤟🏻
WAYS WE CAN CONNECT ~ - Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
Today, I have Enneagram Life Coach and Podcast host, Callie Ammons!
She wants you to be educated, empowered, and live a life of intention and is here to help you pursue Jesus with everything within you + become more self-aware.
She uses the Enneagram to help you understand why you do what you do and move toward health in your life and she also coaches you on HOW to apply this wisdom to your life because that's where transformation comes in.
We chat ALL things Enneagram and Jesus! I really think you are going to LOVE this chat! ENJOY!
Don’t forget to share your biggest takeaways on your IG Stories and please tag us, because we would LOVE to see what resonated with you! @callieammons and @chrystylockhart
SPONSORS OF THE SHOW ~ - Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders) - My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off) - Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL - Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv - Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
To celebrate our birthday together, I am sharing 4 lessons I have learned in my first year as a podcaster that you can apply to your own life.
And if you want to get Start Scared a birthday present, PLEASE leave us a 5 star rating and review so that we can continue to spread our message to even MORE women!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
She is a wife and mom of 3. She is also a proud corporate dropout and is a Spending Behavior Strategist who crushed over six figures on debt, cash-flowed big life events, and saved up to STOP trading time for money.
Now, she teaches other women to build wealth holistically through spending behavior strategy and addressing deeply rooted roadblocks through her company Financial FixHER™ and her Financial FixHER™ Podcast! She helps women create a "Life With OPTIONS" with practical ACTIONable Steps to EXECUTE on building LASTING Wealth.
So, if you feel stuck when it comes to your finances or want to have more options or want to stop living paycheck to paycheck or want to improve your finances then you are definitely going to want to listen to this convo with Amanda Delaney.
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
On today’s episode, we chat all about how life and death are in the power of the tongue. How the words we say to ourselves can have the power to encourage or discourage, to motivate or deflate, to generate joy, or repel it.
I chose to talk about this from a place of full transparency and where my thoughts are with myself right now in real-time. I hope you can relate to it and I pray that together we can make a change!
Towards the end of the episode, I also walk you through a quick exercise to shift your thoughts from critical to uplifting.
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
Courtney Wendzicki is a Mama whose world totally shifted when she became a mom. She was diagnosed with anxiety and depression well before becoming a mom, but it grew into something so much bigger after giving birth.
She is now the host of The EntrepreneuHER podcast and is the CEO of Confetti Worthy Media, where she creates digital courses for small business owners looking to level up their business on social media, and due to medication, her faith, and personal growth, she is now feeling better than she has since giving birth more than 3 years ago.
We chat about all things self-care, failures, anxiety, and starting scared and pushing past the fear to live out the dreams that God has placed on your heart. You ready?! Let’s jump on in!
WAYS TO CONNECT WITH COURTNEY ~ - IG: @confettiworthymedia - PODCAST: The EntrepreneuHER podcast
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻
“Feel the fear, but don’t let it stop you. Make the decision to keep moving.” -Chalene Johnson
Girl... Are you feeling the fear?! ME TOO! But, what if we felt that fear, but we kept going?
Today, I am sharing 2 very personal, very recent events that happened where I felt the fear, but I made myself proud by not letting it stop me.
And I want to know, what can you do today that may feel a little scary, but you will feel so proud when you do it?! Share it with me on IG @chrystylockhart so I can cheer you on!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
Today’s episode is an INCREDIBLE interview with Dr. Christine Jehu, a licensed psychologist and host of Beyond The Couch podcast ~ mental health conversations without the psychobabble! She is actually the FIRST returning guest that we’ve had on Start Scared!
Today, we couldn’t NOT talk a little bit about THERAPY, but we also chat about getting back to BASICS and discovering our CORE VALUES.
**And there were a few cameo appearances by my son, Bruce, and my cat, Perry... I left them in, because #MomLife!
I think you’re really going to love our conversation and we can’t wait to hear what you think! Take a screenshot of this episode and share on your social media with your biggest takeaways! Don’t forget to tag us on social media (@therealdrjehu and @chrystylockhart)
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
You are NOT going to want to miss out on this incredible episode today!
Stacy Fayling is a wife, mom, nurse, and coach. She has used her past experiences, both amazing and dark, to create a business to help women in their 30's & 40's dig deeper within themselves to help them get unstuck in their life by awakening the past, letting go of all the self-doubt, and rising up to find true happiness and fulfillment for THEM!
Through her podcast and coaching biz “She Wakes Up”, Stacy confronts the uncomfortable pieces of her past like teen pregnancy, escaping an abusive relationship, struggling as a single mom, and provides a judgment-free space for others to do the same. Through this work, women are able to find the freedom and clarity they need to FINALLY wake up in a brighter place!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
Today, I have Ellyn Schinke on the podcast to chat all about burnout and stress management, something that I feel soooo hard right now and that I think a lot of us can relate to.
Ellyn Schinke is a former scientist, certified professional coach, and speaker. After spending over a decade in academic and corporate environments, she's on a mission to help busy, burned out professionals free themselves from burnout and find their balance.
Are you ready?! Let’s dive in!
And if you LOVE this chat, which I know you will, PLEASE share it on your social media and tag us! (@coachellyn and @chrystylockhart)
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
My best friend, Jessica, and I recorded this podcast just for YOU as we were driving home from a much-needed and relaxing girl's weekend trip.
The biggest thing we want you to know... There's never going to be the perfect time to take the girl's trip or to go away by yourself, but if you want to serve your best, you need to MAKE the time!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
I am STOKED to have our second repeat guest, Dr. Meghan Hurley Powell, who has just birthed a freaking BOOK into the world, The Power Within Her Guide to Journaling.
Meghan is deeply passionate about words, books, critical thinking, personal growth, and self-empowerment for women. Her greatest ambition is to empower women to realize their fullest power and potential.
She does JUST that in this chat… Meghan is a FORCE to be reckoned with and you are going to feel like she is your best friend as she talks to you today.
Get out your pen and paper girl, because the journaling Ninja is HERE and get ready to hit BUY NOW on her book as soon as this episode is over!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
I have Registered Dietitian, Toni Marinucci, on to chat all about how NOT to diet, how to break free from the all or nothing mentality AND how to find balance.
Toni’s mission is to end restrictive diet culture by providing simple tips to healthy living while incorporating foods you love!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
SPONSORS OF THE SHOW ~ - Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders) - My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off) - Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv - Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS - Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
Whew GIRL! Do I have a kick in the pants for YOU (and for me) today!
Let me start with this... Where do you find your focus? In the Past? Present? Future? I know for me, I can totally LIVE in the future! I find myself saying, "When I... then I..." or "I can't wait for..."
But girl, one thing that I am learning in REAL TIME is that we have a TBD amount of days here on this earth... So, let's start living in the MOMENT. In the here and now. Rather than wishing away the time we have or living with our face in our phone coveting someone else's perfectly curated life on IG, shall we?!
I really think you are going to resonate with this episode! Slide into my DMs and tell me your biggest takeaway!
MENTIONED IN THE EPISODE ~ 100 she works HIS way Devotionals for the Working Woman - https://amzn.to/38HbK7A
SPONSORS OF THE SHOW ~ - Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders) - My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off) - Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv - Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS - Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
Kelly Bluth, who is a Holistic Nutritionist, has had her own fair share of gut health and autoimmune issues and is using that to help serve women who are experiencing similar things. She is also the host of Listening to Your Gut which focuses on listening to your gut (figuratively and literally) and taking care of the whole self by discussing topics related to the mind, body, and soul.
Today, we talk all about how service to others has always been her life’s mission and how her business stemmed from her own health issues in order to help more women. We also chat about why, as women, it is so important to put yourself first in order to serve others better.
I think you are going to LOVE Kelly, so don’t forget to share this episode with a friend who may need to hear it, too!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
SPONSORS OF THE SHOW ~ - Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders) - My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off) - Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv - Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS - Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
Today, I am pulling back the curtain on something BIG that has been happening in our lives around here.
I am always one who likes to live inside my comfort zone, but I recently took my own advice to START SCARED.
I talk about how Angel Numbers and flashing billboards from God ultimately flipped my world upside down in a scary and exciting way!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
You have heard me mention that we are hosting a foreign exchange student from Germany named Eric.
Today, I am bringing him on the podcast to talk all about his experience living in America for a year and why he thinks you should START SCARED to give it a try, too!
The day this episode airs is the day we say goodbye and send him back home to his family and we are NOT ok!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
SPONSORS OF THE SHOW ~ - Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders) - My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off) - Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv - Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS - Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
To celebrate our 10 year anniversary, Frank and I sit down and chat all about how we first met, our reactions to our first date, a super funny story that happened 4 days before the wedding, sex, and the top 10 lessons we have learned in our 10 years of marriage.
MENTIONED IN THIS EPISODE ~ The 5 Love Languages: https://www.buzzsprout.com/1801047/9480713
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
SPONSORS OF THE SHOW ~ - Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders) - My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off) - Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv - Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS - Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
Haley Brown-Woods is a financial coach and the co-host of “Price of Avocado Toast” along with her hubby. Together, they help millennials get on a budget and pay off debt and their podcast, that they started in the heart of quarantine, has over 70k+ downloads.
She is full of life experience, is a wealth of knowledge and has a no BS approach that I am obsessed with. I think you are really going to resonate with her story.
Don’t forget to share your biggest takeaways on IG and tag us - @priceofavocadotoast and @chrystylockhart
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
SPONSORS OF THE SHOW ~ - Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders) - My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off) - Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv - Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS - Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
If you lead, love, or serve a person with ADHD or are diagnosed yourself, this is a POWERFUL episode that you are not going to want to miss.
Kristina Ellis was diagnosed with ADHD a year ago. After getting her diagnosis, the world finally started to make a little more sense. Not wanting other women to feel the way she felt for so many years, Kristina created The NBD Podcast to help educate people on ADHD and help other women discover that they can have all the success they want even with ADHD.
Life with ADHD should be NBD! BUCKLE UP, GIRL!
Ps... We recorded this BEFORE she released The Daily Check-In, but it is NOW available. The Daily Check-In is a workbook that helps you build three versions of your daily routine tailored to your daily energy levels.
So, if you struggle to create long-lasting routines whether you have ADHD or not, you will benefit from this tool!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
SPONSORS OF THE SHOW ~ - Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders) - My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off) - Try a 30-day supply of my FAV nutrient-dense superfoods shake - https://bchbody.life/3poUFnv - Try my FAV pre-workout and all-natural caffeine drink - https://bchbody.life/3okjjGS - Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared are for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you, and remember YOU MATTER. 🤟🏻
Do you feel overwhelmed by your to-do list? Do you feel frazzled and all over the place? Do you feel run down and exhausted by the end of the day?
Girl… I 100% feel you!
But I have a question… When was the last time you did something that just brought you pure JOY?! When was the last time you put your to-do list aside and did something for YOU!?
If it’s been a while, you need to listen to THIS!
If you want to feel more productive… You need to schedule MORE JOY!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
Lindsey Konchar is a licensed graduate social worker, which basically means she brings some credentialed experience to the mental health world. Now, she is a mom by day and a social worker by heart!
While she is thrilled to be a stay-at-home mama, she knew couldn’t lose who she was along the way. Doesn’t THAT sound familiar?! She found a way to use the clinical skills she had developed in her practice by writing a BOOK.
I Got 99 Coping Skills and Being a B*tch Ain’t One is a quippy, evidence-based guide to help individuals find better, healthy coping skills. We all know life can be unimaginably challenging. It brings stress and grief, anxiety and angst, but that doesn't mean we should lose hope. By using the small, simple, actionable steps in I Got 99 Coping Skills and Being a B*tch Ain’t One, you can find what uniquely works for you to optimize your life!
Girl…. Get freaking ready!
Don’t forget to share your biggest takeaways on IG and tag us - @copingwithlindsey and @chrystylockhart
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
Today, let's take a deep dive into HOW I started working with an RD, what tests she recommended for me (HINT: A poop test!), the supplements she recommended I take to address the ROOT CAUSE of my symptoms and WHY it is important to invest in your health NOW (HINT: Because you are worth it!).
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
GIRL! Get freaking ready because you are about to be taken to church!
Jenna Klopfenstein, is a wife, boy mama to two awesome boys, Orthopedic Physician Assistant, Growth Coach, and Podcaster. She is passionate about EMPOWERING women and helping them see the goodness within themselves. She is a Growth Coach who helps women love themselves unconditionally and start living a life they really love. She is also the host of the "Girl, Let's Be Real" podcast that is all about REAL talk and EMPOWERING women.
And she is here to light a fire under your booty to STOP overthinking and START making moves and I know you are going to love her.
Don’t forget to share your biggest takeaways with us on IG! {@jenna.klopfenstein and @chrystylockhart}
WAYS TO CONNECT WITH JENNA ~ IG: @jenna.klopfenstein EMAIL: jenna.girlletsbereal@gmail.com PODCAST: "Girl, Let's Be Real" on Apple Podcast and Spotify
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
Sam Altieri is a certified women’s life coach for empaths and women with ADHD. She helps aspiring and new entrepreneurs get in control of their life and take focused messy action toward their goals.
She has organically created well over $700k in her coaching business and is traveling the world full time in a converted van! How freaking COOL!
Sam is on a mission to help the highly sensitive women of the world break free of the diet and hustle culture programming keeping them stuck in survival mode and gives them the tools to become fully liberated and empowered.
Sam is soooo full of life and full of energy and I KNOW you are going to LOVE her!
Don’t forget to share your biggest takeaways on IG and tag us - @samalteri and @chrystylockhart
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats! *DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
Some days we have it all together & some days we don’t… This past weekend was one of those times.
I immediately jumped on the mic to share with YOU in hopes that it makes you feel seen, heard and understood.
I am pulling back the curtain to a REAL TIME moment that happened between me and my 7 year old, Bruce.
*This story is shared with his permission. (I have learned my lesson! IYKYK)
And after you listen, slide into my DMs (@chrystylockhart) and share your own personal story with your own big feelings kiddo!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
You are going to LOVE the chat that I am bringing with Erin Trier today!
Erin is a Mom of 4, Mental Health Advocate, Special Needs Parent and has been married to her husband Dave for almost 13 years. Erin has degrees in social work and psychology, which, combined with her personal and professional experience, has served as the catalyst to teach on the importance of mental health in everyday life.
She is the proud owner of her own mindset shop online for mamas and hosts a podcast called The Mom Life Mindset to encourage moms to learn their needs and protect their peace. YESSSS!
She also provides accountability groups as a wellness coach for women to work together on their health goals. Deeper education and focusing on inside out health is the main goal in all of Erin's work!
I KNOW you are going to love her, connect with her and I cannot wait to hear what you think!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
Now that school is back in session or almost back in session, depending on where you live... I did an IG live with my girl, Bridgitte Carroll, all about how magnesium can help children and adults with ADHD.
Bruce takes The Miracle Worker in the morning along with his probiotic, The Go-To, and The Miracle Worker in the evening before bed. I love the integrity of the company because I know that we are able to give him the best supplements for his overall health and well-being.
If you are interested in trying out Gut Personal, go to www.gutpersonal.com/chrysty10 and take the quiz to determine what products would be best for YOU!
Because Gut Personal is a sponsor of the show, use CHRYSTY10 to save money on ALL of their products!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
Do you have a clear sense of who you are? Not that you are a Mom, Wife, Daughter, etc... But who are you on the inside? If you are anything like me, you struggle with knowing who you are outside of the many hats you wear. If so, then you are not going to want to miss this episode!
I found a super interesting article all about WHY we experience a loss of identity and questions we can ask ourselves to get to know who we are better and on a deeper level.
I even share my answers to a couple of questions on the list and get super vulnerable with you. As always, since this is a come with me, let's learn and grow together podcast, I want to pull back the curtain and show you that I am IN this WITH you!
THINGS MENTIONED IN THIS EPISODE ~ - Article: https://bit.ly/3dKFmDq - Energize: https://bchbody.life/3okjjGS - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
AHHH! MY FRIEND WROTE A FREAKING BOOK AND IT IS ALMOST HERE!
You are NOT going to want to miss this back porch chat today! Diana Keller is a former HS Math teacher, turned corporate employee, turned entrepreneur!
She is the host of the podcast "Keep Moving Forward", is currently in the process of releasing her book, "Stop Talking About the Weather", and she is building out her 1:1 coaching and speaking business!
Girl, if you are like me and struggle with small talk, making conversation or want a way to deepen and strengthen your relationships, you are going to LOVE Diana’s book. But even more so, you're just going to love her and the energy she brings!
AND we use a couple of the questions from her book to have a real life organic conversation to give you a taste of what to expect when you purchase her books starting on September 1, 2022!
THINGS MENTIONED IN TODAY'S EPISODE ~ - Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
Do you sometimes feel like you are going through the motions? Your life is full of work, parenting, wash, rinse, repeat? 🙋🏻♀️🙋🏻♀️🙋🏻♀️
You are NOT alone.
Man, this podcast community is something else… If it weren’t for IG and Start Scared, I never would have been introduced to the amazingly fierce Andrea Parker!
She is a former police detective (my true crime loving heart LOVES this!) turned Human Potential Coach and she brings the FIRE on today’s episode of Start Scared!
She is all about helping fun, driven, inspiring people to truly discover themselves and break through their blocks to fall in love with their lives to see how truly fun life can get.
And after you listen to this episode, you’re going to want to slide into her DMs and surround yourself with her energy! 🏼 Trust ME!
WAYS TO CONNECT WITH ANDREA ~ - Instagram: https://www.instagram.com/andreaparkercoaching/ - Book a FREE So In Love With Your Life Session: https://andreaparkercoaching.as.me/SO-IN-LOVE-WITH-YOUR-LIFE-SESSION - Check out all of Andrea’s amazingness: www.andreaparkercoaching.com
THINGS MENTIONED IN THIS EPISODE ~ - My FAV athleisure wear from Fit Couture Collection - https://bit.ly/FCCCL (code: CLOCKHART to save some money) - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
For sooooo many years, I PUSHED myself hard to work out...
I would either follow my workout calendar to a T no matter what or if I didn't wake up in the AM to workout, I thought the day was a lost cause or I would feel that if I wasn't dripping with sweat, the workout didn't count.
Can you relate?
Today, I am sharing how learning about my hormones and how out of whack they are have totally changed my thoughts and mindset about exercising and movement.
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
Yes... Unfortunately, the C word has entered the chat, so I am giving you the information I can, but being slightly vague, out of respect for the parties involved...
But I am also putting the health care system on blast and begging you to love your people hard because we have a TBD amount of days here.
I LOVE YOU, GIRL! 🏼
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
This episode was inspired by TWO amazing women, Kacia Ghetmiri and Diana Keller.
Today, I am sharing how that rumble in your gut or that tug on your heart could take you from good to great or to even better! But, girl, you'll never know until you TRY.
SPONSOR OF THE SHOW ~ - My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART)
WAYS TO HELP THE PODCAST GROW & GIVEAWAY ~ - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! AND when we hit 100 reviews I am GIVING AWAY $50!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
WAYS TO HELP OUR PODCAST GROW && GIVEAWAY ~ - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! AND when we hit 100 reviews I am GIVING AWAY $50!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
Lindsay Helm is a professional writer, speaker, and international best-selling author. Her memoir, Vixen released in October 2021 and became a #1 new release and topped the Amazon bestseller charts in multiple categories.
Lindsay is also a well-loved wife and mother who resides in western Washington with her family. She is here to light a fire under your butt to pursue your dreams, be a “selfish” mom, and do things that make YOU happy.
Girl... Buckle UP because you are going to be AMAZED by her BRAVE story!
SPONSOR OF THE SHOW ~ - Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
WAYS TO HELP THE PODCAST GROW && GIVEAWAY ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! AND when we hit 100 reviews I am GIVING AWAY $50!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
I was planning to just watch him and take pictures, but when Bruce, my 7-year-old, asked me to go down the slide with him, I reminded myself that I only have so little time…
And then I couldn’t say no…
Because THIS is when moments turn to memories.
So Mama… Get muddy. Wear the swimsuit. Get your hair wet. Toss the football. Ride the bike. Whatever it is. DO IT…
Because our TBD amount of days looms and NOW is the time to do the things that will turn into memories.
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
SPONSORS OF THE SHOW ~ - Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
WAYS TO HELP OUR PODCAST GROW && GIVEAWAY ~ - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! AND when we hit 100 reviews I am GIVING AWAY $50!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
GIRL! Buckle on UP! You are NOT going to want to miss this episode!
Katrina McMurtry is a wife, momma, educator, podcaster, coach & your biggest cheerleader! She wears ALL of the dang hats!
She is teaching you to put yourself first, so you can show up as your best self! It is her dream to make a positive impact in the lives of other women and she wants to help others discover that putting yourself first is the key to showing up as your best self in this world.
Through some tough love, she will challenge you to dig deep and lean into the struggles as you grow and learn to let your light shine... And it starts with GRATITUDE, MOVEMENT and REST!
We recorded this back in June, BEFORE my dad was diagnosed with Pancreatic Cancer... I found myself tearing up as I listened to it again, because it was EXACTLY what I needed to hear in THIS season.
AND this was her very FIRST podcast interview, so let's show her some MAJOR love!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
SPONSORS OF THE SHOW ~ - Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)
WAYS TO HELP OUR PODCAST GROW ~ - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews on Apple ITunes, I am giving away $50!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
After attending the EmpowerHER Live personal growth conference a couple of weekends ago, I wanted to take the time to share some of my biggest takeaways from each speaker over the next several episodes of Start Scared.
Today, I am sharing some takeaways from the event host, Kacia Ghetmiri. [@kacia.ghetmiri on Instagram]
Things we discussed today: ~stop dulling your sparkle ~gratitude and sadness can co-exist at the same time ~stop asking yourself crappy questions ~take messy action... it doesn't have to be "perfect" ~pop those negative thoughts into neutral
I also challenged you to share with me, or an accountability partner, what is one negative thought you are going to pop into neutral?
**PANCREATIC CANCER AWARENESS FUNDRAISER** My dad, Geoff Leighton, was diagnosed with Pancreatic Cancer in August 2022 that has spread to his liver and lungs. We are raising money for Pancreatic Cancer Cure Foundation for earlier detection to save lives! You can shop online all month long in November! All proceeds will be donated directly to PCCF! Head to bonfire.com/store/hope-for-pancreatic-cancer/ to shop many different styles, designs and sizes. THANK YOU for spreading awareness of this horrible disease.
WAYS TO HELP OUR PODCAST GROW ~ - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews on Apple ITunes, I am giving away $50!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
At the time of this recording, my sweet daddy has taken a turn for the worse and instead of bringing you the golden nuggets that I learned from Amber Lilyestrom at the EmpowerHER Live event back in October, I am bringing real and raw and what is on my heart...
Girl... don't waste the time you have on this Earth... Stop waiting and start living. Tell the people you love that you love them. Do the things that bring you joy. Take that trip. DON'T WAIT. Because you never know when your time will be up...
Edited to add: I recorded this episode less than 5 hours before my sweet daddy went to be with Jesus. 💜 He died peacefully in his sleep with my mom, me and their two cats by his side on November 6, 2022, less than 3.5 months from onset of symptoms.
**PANCREATIC CANCER AWARENESS FUNDRAISER** My dad, Geoff Leighton, was diagnosed with Pancreatic Cancer in August 2022 that has spread to his liver and lungs. We are raising money for Pancreatic Cancer Action Network for earlier detection to save lives!
You can shop online all month long in November! All proceeds will be donated directly to PanCAN!
WAYS TO HELP OUR PODCAST GROW ~ - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews on Apple ITunes, I am giving away $50!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
My dad, Geoff Leighton, was diagnosed with Pancreatic Cancer in August 2022, and he died peacefully in his sleep on November 6, 2022, with my mom and me by his side... Although we are left to grieve on Earth, I am filled with peace that we will see him again in Heaven.
Please don't forget that we are raising money for Pancreatic Cancer Action Network for earlier detection to save lives! You can shop online at our Bonfire store all month long in November, and all proceeds will be donated directly to PanCAN!
And also… Especially If you have Pancreatic Cancer in your family, I highly suggest you ask your doctor to do a blood test for CA 19-9, which is an inexpensive test and should be covered by insurance. A high level of CA 19-9 can often be a sign of pancreatic cancer, so then you can follow up with a CT scan.
WAYS TO HELP OUR PODCAST GROW ~ - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews on Apple ITunes, I am giving away $50!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
I am in the HARDEST season of my life, but I am finding myself stopping and sitting in GRATITUDE.
I am forever thankful for YOU for allowing me to share this journey. I am forever thankful for those who came to celebrate my dad. I am forever thankful for the amazing stories shared at his celebration. I am forever thankful for my family and friends who have been so strong for us. So. Much. Gratitude.
As we enter Thanksgiving, even if you are in your own hard season, I want YOU to find something to be grateful for... Even if it is as small as the birds chirping. There is ALWAYS something to be grateful for.
And because you have been here for ALL of my dad's illness, I want you to get to know him better, so THANK YOU for letting me share with you what I shared at his Celebration of Life.
**Please don't forget that we are raising money for Pancreatic Cancer Action Network for earlier detection to save lives! You can shop online at our Bonfire store all month long in November and all proceeds will be donated directly to PanCAN!
Head to bonfire.com/store/hope-for-pancreatic-cancer/ to shop many different styles, designs and sizes. As of this recording, we have raised $766! My goal is to hit $1000, so go shopping or share our campaign with othersI THANK YOU for spreading awareness of this horrible disease.
WAYS TO HELP OUR PODCAST GROW ~ - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews on Apple ITunes, I am giving away $50!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
Jerakah Heady is a podcaster, author, multi-passionate entrepreneur, speaker and self proclaimed Target Shopping Connoisseur on a mission to help ambitious women make themselves a priority.
Jerakah is your internet BFF. She keeps it real, raw, honest and graceful.
We recorded this back in September before many people knew my dad was sick, and it hit so close to home while we were talking about grief and her book that she is currently working on… But as I was listening back to our chat again this week, it was even MORE powerful for me and I found myself feeling so grateful to have had this conversation when we did and being able to listen to it now when I really need it.
***But a quick trigger warning… we talk about infertility and infant loss, so if those are triggering topics for you - 1. I want to grab you and squeeze you and tell you I love you and 2. I give you full permission to protect your peace and not continue with this particular episode and I will see you next week!
**LAST CALL** Please don't forget that we are raising money for Pancreatic Cancer Action Network for earlier detection to save lives! You can shop online at our Bonfire store all month long in November and all proceeds will be donated directly to PanCAN!
Head to bonfire.com/store/hope-for-pancreatic-cancer/ to shop many different styles, designs and sizes. As of this recording, we have raised $800! My goal is to hit $1000, so go shopping or share our campaign with othersI THANK YOU for spreading awareness of this horrible disease.
WAYS TO HELP OUR PODCAST GROW ~ - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews on Apple ITunes, I am giving away $50!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
I have never been more excited for a month to change then I was to flip the calendar from November to December, because November was literally the worst month of my life...
But in alllll things there are always lessons to be learned...
Today, I am sharing all about the November from HELL... It is literally too crazy for a movie script... But, I am also sharing what I learned while in the trenches.
SPONSORS OF THE SHOW ~ - Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)
WAYS TO HELP OUR PODCAST GROW ~ - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews on Apple ITunes, I am giving away $50!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
My husband, Frank, and I spent the weekend at our annual couple's retreat, and although the timing in December is never the best, we make going a priority.
Not only does it help strengthen our marriage, but it also helps us become better parents and models for our kids.
Today, we are sharing some of the things we learned about having a grace-filled marriage and some of the things we are hoping to implement in our daily lives.
As Moms, we are BUSY, but making our marriages a priority is so important, and Frank and I struggle with it, too... But every year, we are reminded that getting away and spending intentional time together is NECESSARY.
We are rooting for you AND your marriage and can't wait to hear what you think!
SPONSORS OF THE SHOW ~ - Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)
WAYS TO HELP OUR PODCAST GROW ~ - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews on Apple iTunes, I am giving away $50!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
*DISCLAIMER: The information and opinions contained in Start Scared are for personal and entertainment purposes only.
I am SO grateful you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you, and remember YOU MATTER. 🤟🏻
Did you know the probability of your existence is like the population of Chicago (2 MILLION people) rolling a TRILLION-sided dice and rolling the EXACT SAME number at the exact same time?! 🤯
You are a miracle. You are exceptional. Your dreams matter.
SPONSORS OF THE SHOW ~ Are your gut issues making you feel defeated? Maybe you're tired of setting goals every January that never seem to stick.
You need a step-by-step plan, accountability to keep you on track, and specific supplements to kickstart your health goals!
So Gut Personal created The Great Gut Reset — a 14-day program to include the trainings, coaching, and supplements you need to feel your best in the New Year. If you want to get your gut on track after the holidays, The Great Gut Reset is for you!
WAYS TO HELP OUR PODCAST GROW ~ - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews on Apple ITunes, I am giving away $50!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
SPONSORS OF THE SHOW ~ - Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders) - My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off) - Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv - Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS - Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
I personally do not make resolutions, but I do choose a word for the year and create a vision board of some things I want to implement or accomplish during the year.
Today, I want to share some questions to ask yourself before setting new goals for the year. These help to not only create gratitude but also help you to identify the things that really matter to you in your life.
1. What are some things that brought you JOY this year? 2. What are some of your best memories of 2022? 3. What are some mistakes you made this year? 4. What are some things you want to improve in 2023? 5. What are the top lessons you learned in 2022? 6. What are some things you are proud of from this year? 7. What are you most looking forward to in 2023? 8. What is your word/vision/vibe for 2023?
I would LOVE to hear some of the responses to your questions, so please text me at (855) 849-0997 so I can root you on!
SPONSORS OF THE SHOW ~ Are your gut issues making you feel defeated? Maybe you're tired of setting goals every January that never seem to stick.
You need a step-by-step plan, accountability to keep you on track, and specific supplements to kickstart your health goals!
So Gut Personal created The Great Gut Reset — a 14-day program to include the trainings, coaching, and supplements you need to feel your best in the New Year. If you want to get your gut on track after the holidays, The Great Gut Reset is for you!
WAYS TO HELP OUR PODCAST GROW ~ - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews on Apple ITunes, I am giving away $50!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
I am so pumped to have Ashley Johnson on the podcast today! I had the joy and honor of getting to meet her at EmpowerHER live in Phoenix back in October.
I feel so incredibly connected to her as a Mama and as a teacher and really just her mission behind helping other teacher mamas set boundaries, so that they can be the best they can be without experiencing burnout.
Ashley Johnson is a mom, a wife, a shop teacher, a health and wellness coach, a Podcaster and a course creator. She is in the middle of juggling all the things and working on using her time management skills as her superpower right now! Can I get an AMEN on a Wednesday?!
Whether you are a mama, a teacher or both, like ME!, I really think you are going to resonate with this conversation! I can’t wait to hear what you think!
WAYS TO CONNECT WITH ASHLEY ~ IG: @teachermama.ashley IG: @theteachermamaspodcast
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
WAYS TO HELP OUR PODCAST GROW ~ - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews, I am giving away some MONEY! - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
Today we are celebrating 100 weeks together! HOLY MOLY!
I took to Instagram last week to get YOUR questions to be answered on today's episode. I also thought it would be fun for one of my favorite people to ask me the questions!
THANK YOU for supporting our podcast! THANK YOU for listening each week! THANK YOU for sharing it with your friends! We wouldn't be here 100 weeks later if it weren't for YOU!
What is something YOU are going to do today that future you will thank you for?! Send me a text at (855) 849-0997 so that I can cheer you on!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
SPONSORS OF THE SHOW ~ - Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
Sometimes the feeling of overwhelm is just an everyday feeling, right?! But what if it doesn’t have to be that way?!
What if, as busy working moms, we can FINALLY get the tools to ditch that uncomfortable overwhelmed feeling once and for all so that we can actually ENJOY the season we are in?!
You are going to LOVE this conversation with Jen Larimore who is a Mama of 5 and a Lawyer turned Life Coach who does just that!
She is passionate about helping working moms ditch their overwhelm once and for all by building their mental resilience. That means becoming calmer, more productive, and--above all--adding MORE JOY to their life.
YESSSS! Let’s freaking goooo!
But most importantly you are just going to love Jen’s energy. You can just feel her love for other women and moms. You are not going to want to miss this one!
THINGS MENTIONED IN THIS EPISODE ~ - Gut Personal’s Gut Testing Package: Curious about what’s going on in your gut?! Get the answers you’ve been looking for and personalized supplement recommendations to feel your best. This package includes: - 1- Comprehensive Stool Test (kit will be shipped directly to you) - 1- 60 Minute Private Results Session with our dietitian - Personalized supplement protocol and nutrition recommendations, based on your test results
Go to www.gutpersonal.com/Chrysty10 click on PROGRAMS and then click on GUT TESTING PACKAGE… Make sure to use code: CHRYSTY10 at check out to save $150!
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
This was such a FUN conversation that you are NOT going to want to miss!
I had the honor and privilege of sitting down and chatting with Maria Failla who was forced to start scared on something new during the pandemic.
We talked about how she went from being a successful Broadway performer, plant killer to a plant lady and how she is on a mission to help everyone successfully care for plants and make the world a kinder and greener place.
She wrote a book called Growing Joy: The Plant Lover's Guide to Cultivating Happiness (and Plants) where she helps the reader discover the power of plants to help disconnect from the stress and anxiety of modern life and grow more joy in your world.
**Did you know that succulents are one of the HARDEST plants to take care of?!
You are really going to LOVE this chat!
WAYS TO CONNECT WITH MARIE ~ - www.instagram.com/growingjoywithmaria - Growing Joy: https://a.co/d/6cHQo9o - GrowingJoywithMaria.com - Take the Plant Parent Personality quiz! - Growing Joy with Maria Podcast: http://bit.ly/3jfCiTa
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!
SPONSORS OF THE SHOW ~ - Gut Personal’s Gut Testing Package: Curious about what’s going on in your gut?! Get the answers you’ve been looking for and personalized supplement recommendations to feel your best. This package includes: - 1- Comprehensive Stool Test (kit will be shipped directly to you) - 1- 60 Minute Private Results Session with our dietitian - Personalized supplement protocol and nutrition recommendations, based on your test results
Go to www.gutpersonal.com/Chrysty10 click on PROGRAMS and then click on GUT TESTING PACKAGE… Make sure to use code: CHRYSTY10 at check out to save $150!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
SPONSORS OF THE SHOW ~ - Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! - POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! - FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
I am so excited to introduce you to our our guest today… She slid into my DMs one day saying she felt connected to me and our mission of starting scared, as well as being an example for other women to feel empowered!
She told me she knows that she can provide value to YOU and, girl let me tell you, she is NOT wrong!
Savannah Robertson is a health and body image coach who helps women get unstuck in their health journey and heal their relationship with their bodies so they can have more body confidence. Sign me up!
Whether you have body image issues or you struggle with your health or you have a daughter that you want to teach about body confidence, you are going to want to listen in today!
I can’t wait to hear what you think!
WAYS TO CONNECT WITH SAVANNAH ~ IG: www.instagram.com/savannahrobertsonwellness TikTok: https://www.tiktok.com/@savannahrobertson402 Website: www.savannahrobertsonwellness.con
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!
SPONSORS OF THE SHOW ~ - Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats! - POST it on social media to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter! - FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
To YOU: The biggest, most massive THANK YOU for being here, supporting our mission, sharing the podcast with others and for celebrating with me!
Today, we are taking some time to reflect on the last two years and the incredible Angel numbers surrounding today, all while sitting in immense gratitude for YOU!
And I wouldn’t be a teacher if I didn’t give you some homework… 1. Reflect on who you are and where you are and/or want to be! 2. Leave a review so even more Mamas can listen to Start Scared, too! 3. Text me at (855) 849-0997 what is keeping you up at night?! If you are struggling with this, I am sure someone else is, too!
SPONSORS OF THE SHOW ~ - Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats! - POST it on social media to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter! - FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
Help me wish him a BIG happy birthday as he shares with you 8 lessons he has learned in 8 years!
Ps... This conversation was not rehearsed beforehand and was not scripted, so please enjoy my thoughtful and silly guy for this fun episode! Also, not to self... Video recording is very distracting for those of us with ADHD!
SPONSORS OF THE SHOW ~ - Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats! - POST it on social media to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter! - FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
Girl! If you know me you know I am obsessed with the Enneagram, and if you know anything about the Enneagram, you know that Tracy O’Malley is THE best!
I am so flipping excited about this interview. I was soooooo scared and nervous to ask her to be on. I sat in my Enneagram 6ness and thought all the worst-case scenarios, BUT I am so proud that I was brave and courageous and asked her to talk to you all about the Enneagram and HOW knowing your Enneagram number can provide you clarity in knowing who you really are and using that to grow as a Mama.
When I went to a personal growth conference back in October 2022, I was the MOST excited to hear this woman speak… And I get to see her again in April!
My husband, Frank and I also did a couple's session with her recently, and I 10/10 recommend it! Sooooo empowering and eye-opening!
Today, she brings ALL of the big 8 energy. She is no BS, unapologetically real and authentic to who she is. She is more than an Enneagram expert, she is a badass human, and I know you are going to be just as obsessed with her as I am!
I cannot wait to hear what you think!
WAYS TO CONNECT WITH TRACY ~ - IG: @ tracy_omalley - Website: tracyomalley.com - Lead with the Enneagram Podcast: http://bit.ly/3RmNmul
SPONSORS OF THE SHOW ~ - Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats! - POST it on social media to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter! - FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
When was the last time you've tried something new?
The majority of my life, I have been scared to start anything new for fear of looking dumb, what would people think, etc... But honestly... Does that way of thinking serve me?
I've been wanting to go to an adult gymnastics class for months, but 1. I was too afraid of looking dumb on the floor to even try to find one... BUT one day, one fell into my lap.
I sat on it for a few days, in fear. My body is sooo much different than it was the last time I was in a gym and the last time I tumbled... What if I can't do anything anymore? What if I get hurt?
Today, I am taking you inside my thoughts as I wrestled with the idea of taking a gymnastics class almost 30 years since the last one I took.
What did I decide to do? How did I feel about that decision? What is the next step?
I am also encouraging and empowering YOU to do those things that God has placed on your heart, even if you're scared to start!
SPONSORS OF THE SHOW ~ - Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats! - POST it on social media to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter! - FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
Tamara Rae has been teaching God’s word and leading worship since 1996. She has traveled and spoken at numerous women’s conferences in addition to serving on her church’s teaching team while living in California. She is an author, professional life coach, women’s life coach through the American Association of Christian counselors and is currently a PreK teacher. She is a single Mama to two teenage boys and currently lives in Georgetown, Texas.
Today, we talk about giving yourself grace when you don’t have everything all together and how to be honest with your kids in age-appropriate ways when you are struggling. We also talk about her brand new book, Between the Pieces.
I can’t wait to hear what you think!
WAYS TO CONNECT WITH TAMARA ~ TamaraRaeMinistries.org INSTAGRAM: @btweenthepieces Between the Pieces: https://a.co/d/iyRGovD
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! *DON’T FORGET, I am giving away $50 once we hit 100 reviews!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
SPONSORS OF THE SHOW ~ - Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats! - POST it on social media to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter! - FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
Leslie Martinez is a certified Master Life Coach and holds a degree in Sociology with an emphasis in Family & Marriage, from California State University Fullerton. She also has a classroom and program facilitating background where she spent years facilitating and creating programs and curriculum for children. She has brought that experience to her new passion of serving women and helping them to achieve their goals.
After years of work in the city, church, and classroom settings she faithfully made the choice to leave it all behind to launch her very own clothing business and to serve women. After years of dressing women and instilling confidence through fashion, she found her true passion in helping women to live their best life through coaching and a weekly Podcast!
Leslie wants to teach you life skills that will set you up for success! Her goal is to have you walk in your God given purpose and to live a life chasing joy!
***We chatted about our kids for the first 8 minutes, so if you don't want to hear us talk football and baseball, feel free to fast forward! But then we jump into how to set realistic goals and time management strategies that you’re not going to want to miss!
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! *DON’T FORGET, I am giving away $50 once we hit 100 reviews!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.
I took to IG a couple of weeks ago and asked you what you were struggling with, because if you were having a tough time with it, chances are someone else is, too...
Today, we chat all about how to navigate imposter syndrome and letting go of mom guilt...
I pray you feel empowered by today's episode, because you ARE enough!
SPONSORS OF THE SHOW ~ - Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats! - POST it on social media to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter! - FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
As busy moms, we’re constantly on the go. We take care of our families, work, and household chores, leaving very little time for ourselves. And when we do finally have a few moments to relax, it’s common to feel guilty for not using that time to be productive.
But here’s the thing, it’s okay to take a break and do nothing. In fact, it’s essential for our well-being. Today, I want to share some tips that have helped me let go of the guilt and fully relax.
SPONSORS OF THE SHOW ~ - Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats! - POST it on social media to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter! - FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
Girl! I am sooo excited you are here today for this amazing back porch chat…
I look up to this woman so much and am pumped to bring her to you to share her wisdom all about finding who YOU are because if the dream is in you, it is for you, all while creating boundaries with your work and mom life because BOTH are sacred.
I’ve had the opportunity to see her speak live twice, and I’ve had the honor of meeting her both times, and she is incredible. She is such a calm and strong presence and breathes life into the people around her.
Amber Lilyestrom's accomplishments are BIG, but most importantly, she is a Mom of two, and her superpower is balancing it all in a graceful and soul-honoring way.
Prepare your heart, my friend… She brings the fire and all the love.
SPONSORS OF THE SHOW ~ - Personalized supplements and programs to heal your gut and improve your overall health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats! - POST it on social media to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter! - FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
A couple of weeks ago, I flew to Columbus, Ohio, to attend a women empowerment conference called Next Level You LIVE, put on by my friend and mentor, Jenna Klopfenstein!
It. Was. Hands. Down. Life. Changing. 🔥
She challenged us to think about WHO is the Next Level YOU… What does she look like? What does she sound like? How does she dress? Who does she hang out with? Who IS she?
Today, I share with you the ONE word that kept coming up for me and what that means for me going forward.
I also want to challenge YOU to think about WHO the next level YOU is and share her with me, so I can root you on!
WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better! SPONSORS OF THE SHOW ~ - EPIC $100 GIVEAWAY with Gut Personal! Head to my IG @chrystylockhart for all the deets! Winners will be announced on my Instagram page on May 14, 2023!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats! - RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
I’ve got the one and only Kacia Ghetmiri on today’s episode, and you are NOT going to want to miss the fire that she brings!
Kacia is the host of The EmpowerHer podcast, which has over 7 million downloads in a little over 4 years. She is all about empowering ambitious women with the mindset shift and spark they need to take purpose-driven action toward building lives they really freaking love.
She is THE ultimate hype girl, and I am OBSESSED with her!
Today, she is going to give you real, no-BS advice on how to CONQUER your limiting beliefs, get CLEAR on your next steps and FOLLOW THROUGH on what you KNOW you’re capable of!
SPONSORS OF THE SHOW ~ - EPIC $100 GIVEAWAY with Gut Personal! Head to my IG @chrystylockhart for all the deets! Winners will be announced on my Instagram page on May 14, 2023!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats! - POST it on social media to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter! - FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
What do you say about yourself when no one is watching? If you're anything like me, it's not very nice.
Today, I am sharing 3 ways we can change the way we talk to ourselves to be more positive and up lifting.
AS MENTIONED IN THIS EPISODE ~ - EPIC weekend long of HONEST conversations, CONNECTION, and FUN in Denver on September 22-24 with Kacia Ghetmiri, host of the EmpowerHER podcast. This will be her LAST live event, so NOW is the time to get in the room!
Speakers so far include: Kacia, Trent Shelton, Lori and Chris Harder, Lia Valencia Key, & Ashley LeMieux with more to be announced later! Purchase tickets at www.empowerherlive2023.com and use code CHRYSTY to save $50 off General Admission, VIP, and Payment Plan tickets!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats! - POST it on social media to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter! - FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
Girl, I can’t wait for you to meet Hannah Blandford!
I had the opportunity to meet her recently in a mastermind I have been in and she is just the sweetest!
She is a child of God, wife, mother to the CUTEST one year old, and a business owner. She dove into a major growth season and in the midst of the mess, she launched a product that I wish I would have had in the throws of newborn life!
Anchored Affirmations are stickers that are placed on the back of a diaper to encourage mamas and make awesome shower gifts for moms to be. She is on a mission to spread encouragement to love people and love God.
And bonus, she has the sweetest accent! I can’t wait to hear what you think!
AS MENTIONED IN THIS EPISODE ~ - EPIC weekend long of HONEST conversations, CONNECTION, and FUN in Denver on September 22-24 with Kacia Ghetmiri, host of the EmpowerHER podcast. This will be her LAST live event, so NOW is the time to get in the room!
Speakers so far include: Kacia, Trent Shelton, Lori and Chris Harder, Lia Valencia Key, & Ashley LeMieux with more to be announced later! Purchase tickets at www.empowerherlive2023.com and use code CHRYSTY to save $50 off both General Admission, VIP, and Payment Plan tickets!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats! - POST it on social media to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter! - FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
Have you ever looked at yourself in the mirror and thought “dang! I look good in this dress!” And other times, you think “Ummm I should not wear this shirt again!”
Same girl, same…
On today’s episode, I chat with Carolyn Rector who is a House of Colour Image Consultant where she is obsessed about empowering others to improve their confidence through Color and Style Analysis.
From personal experience… It is GAME CHANGING! You’re not going to want to miss today’s back porch chat!
SPONSORS OF THE SHOW ~ - Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats! - POST it on social media to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter! - FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
I went to a POWERFUL retreat in May, hosted by 3 of my favorite women, where I discovered what I need to work on in order to live the life I want to. It hit me like a ton of bricks...
I need to FREE myself from so. many. things.
Today, I chat with you, on my back porch, why who you surround yourself with matters and I encourage you to figure out what YOU need to break free from in order to live FULLY as YOU!
AS MENTIONED IN THIS EPISODE ~ - Connect with Kacia: @kacia.ghetmiri and @empowerher.podcast - EPIC weekend long of HONEST conversations, CONNECTION, and FUN in Denver on September 22-24 with Kacia Ghetmiri, host of the EmpowerHER podcast. This will be her LAST live event, so NOW is the time to get in the room! Purchase tickets at www.empowerherlive2023.com and use code CHRYSTY to save $50 off both General Admission, VIP, and Payment Plan tickets!
WAYS TO HELP OUR PODCAST GROW ~ - RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats! - POST it on social media to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter! - FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
I am PUMPED that you are here today for this back porch chat with Cristal Jacobo.
I got the privilege to meet her at a conference in April and man she is someone who I want to surround myself with.
Today, we talk all about motherhood, the many different feelings that come along with it and how to navigate self-care during new seasons of life.
She is POWERFUL and such a LIGHT to this world and I cannot wait for you to meet her! Here we goooo!
WAYS TO CONNECT WITH CRISTAL ~ Instagram: @cristalijacobo Website: www.cristalijacobo.com
AS MENTIONED IN THIS EPISODE ~ - One EPIC weekend of HONEST conversations, CONNECTION, and FUN in Denver on September 22-24 with Kacia Ghetmiri, host of the EmpowerHER podcast which will be her LAST. Purchase tickets at www.empowerherlive2023.com and use code CHRYSTY to save $50 off General Admission, VIP, and Payment Plan tickets! You NEED to get in this room!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats! - POST it on social media to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter! - FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
I recently celebrated my first Father's Day without my Dad... Today, I am sharing how it was, the thing I miss the most about him and I give you a reminder as you may be navigating your own season of grief.
As always, I am here to support, and I am wrapping you up. LOVE YOU, GIRL!
MENTIONED IN THIS EPISODE ~ - I am hosting a LIVE virtual podcast on July 19, 2023 at 12pmCST/1pmEST with my girl, Katy Saltsman. She is a POWERHOUSE nutrition expert and personal trainer who is all about ADDING to your life rather than taking away from it. If you are interested in joining or if you have questions you want to ask her, text the word LIVE to (855) 849-0997.
SPONSORS OF THE SHOW ~ - Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order) - EPIC weekend long of HONEST conversations, CONNECTION, and FUN in Denver on September 22-24 with Kacia Ghetmiri, host of the EmpowerHER podcast. This will be her LAST live event, so NOW is the time to get in the room! Purchase tickets at www.empowerherlive2023.com and use code CHRYSTY to save $50 off both General Admission, VIP, and Payment Plan tickets!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats! - POST it on social media to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter! - FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
Giiiiirrrrrrllll! I cannot wait to introduce to you our guest today! We are in a mastermind together and girl, she is PURE GOLD! Like one of the #1 people you want to surround yourself by!
Bridget Reid has been married to her husband Jacob (soon to be 19 years) and together they have four girls. She works full time in marketing for a family owned bank and recently she has discovered that there's more for me than the boxes she’s kept herself in.
We chat all about having the courage to bloom into who you are meant to be and how to find the courage to detach from all of your different identities, to live a life that is authentic to you!
You are going to LOVE Bridget! I can’t wait to hear what you think!
WAYS TO CONNECT WITH BRIDGET ~ www.bloomwithbridget.com IG: @bloomwithbridget FACEBOOK: @bloomwithbridget
MENTIONED IN THIS EPISODE ~ - I am hosting a LIVE virtual podcast on July 19, 2023 at 12pmCST/1pmEST with my girl, Katy Saltsman. She is a POWERHOUSE nutrition expert and personal trainer who is all about ADDING to your life rather than taking away from it. If you are interested in joining or if you have questions you want to ask her, text the word LIVE to (855) 849-0997.
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats! - POST it on social media to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter! - FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
Inside your home, you are the greatest example to your children even when you don't even realize it.
Today, I am sharing a real time story that completely convicted me when it happened... I realized that I am not setting the best example for Bruce, my 8 year old. I wonder if you can relate?
MENTIONED IN THIS EPISODE ~ - I am hosting a LIVE virtual podcast on July 19, 2023 at 12pmCST/1pmEST with my girl, Katy Saltsman. She is a POWERHOUSE nutrition expert and personal trainer who is all about ADDING to your life rather than taking away from it. If you are interested in joining or if you have questions you want to ask her, text the word LIVE to (855) 849-0997.
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats! - POST it on social media to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter! - FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
GIRL! I am so freaking PUMPED you are here today, because you are NOT going to want to miss this back porch chat with my girl Jillian Murphy. She brings all the high vibe energy, all the fire and all the no bs advice and support and I think you are going to be obsessed with her.
After losing her 22 YEAR corporate career suddenly, Jilliam Murphy shifted to the online space with ZERO idea what she was going to do but knew she had a God given talent for sales and a resume of over 100 M in closed transactions behind her! She began REAL RESULTS coaching to help others FALL in love with SALES! And girl, she is a PRO at it!
AS MENTIONED IN THIS EPISODE ~ - I am hosting a LIVE virtual podcast on July 19, 2023 at 12pmCST/1pmEST with my girl, Katy Saltsman. She is a POWERHOUSE nutrition expert and personal trainer who is all about ADDING to your life rather than taking away from it. If you are interested in joining or if you have questions you want to ask her, text the word LIVE to (855) 849-0997.
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats! - POST it on social media to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter! - FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
Asking for help is NOT a bad thing. We are not meant to do this life alone. There are people out there who can help us get to where we want to be.
I work with a mentor. I am in a Mastermind, but I still felt like I hid behind the clothes I wore.
Soooo, I hired INCREDIBLE stylists to help me elevate my look and shine in my body that I don't typically feel confident in. I am so grateful for them!
Come for a walk with me as I tell you all about my life changing experience with Jaclyn and Laura at Shine Image Consulting!
WAYS TO CONNECT WITH THE LADIES AT SHINE ~ Instagram: @shineimageconsulting
AS MENTIONED IN THIS EPISODE ~ - Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats! - POST it on social media to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter! - FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
GIIIIRRRRRLLLLL! We did it! We hosted our FIRST ever LIVE virtual podcast! And I could not have asked for a better guest!
Katy Saltsman is a Personal Trainer, nutritionist and fellow podcaster with a mission to help women change the conversation around health and become their happiest and healthiest self!
She is my personal coach and I adore her and how she has helped me change my mindset around nutrition and fitness!
She is about to rock your world! I can’t wait to hear what you think!
WAYS TO CONNECT WITH KATY ~ IG- @katysaltsman Website- www.katysaltsman.com Podcast- Crying Burns Calories on Apple, Google Podcasts and Spotify
AS MENTIONED IN THIS EPISODE ~ - EPIC weekend long of HONEST conversations, CONNECTION, and FUN in Denver on September 22-24 with Kacia Ghetmiri, host of the EmpowerHER podcast. You do NOT want to miss being in this room! Purchase tickets at www.empowerherlive2023.com and use code CHRYSTY to save $50 off General Admission, VIP, and Payment Plan tickets!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats! - POST it on social media to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter! - FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
If you are sitting in a pile of anxiety over the future because you are in a season of unknown... You are NOT alone. I am right there with you.
Today, I just let my thoughts wander just like we were girlfriends on the back porch having a conversation.
I really think you will relate to this!
AS MENTIONED IN THIS EPISODE ~ - Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats! - POST it on social media to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter! - FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
When you hear the phrase "you are in control of your reality" what do you think of? I hope you think of taking your power back... I hope you think of becoming who you want to be...
Here's the thing... No one can MAKE you do ANYTHING. That is all on YOU! You are in control of your reality... What are you going to create?
AS MENTIONED IN THIS EPISODE ~ - Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats! - POST it on social media to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter! - FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
Ashley Ream is one of my amazing mastermind sisters and she is passionate about clean and toxin-free living and is on a mission to empower YOU to educate yourself so that you can be your family’s best advocate.
She is a wealth of knowledge and I cannot wait to hear what you think!
WAYS TO CONNECT WITH ASHLEY ~ -IG: @amindfulmama_byaream - Facebook group: A Mindful Mama
AS MENTIONED IN THIS EPISODE ~ - Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats! - POST it on social media to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter! - FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
Do you have a son or daughter who has ADHD? Or one who leads with aggression or physical movement when dysregulated? Same girl same!
I follow @theotbutterfly on IG and LOVED one of her tips! I tried it with my own son and wanted to share with you in hopes it will help y'all, too!
Let me know if you try it or if you have other tools to share!
AS MENTIONED IN THIS EPISODE ~ - Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats! - POST it on social media to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter! - FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
I recently learned about glimmers vs triggers on IG and it really has helped me identify very small things to be grateful for in the midst of a crazy life.
I don't know who coined the term or I would give credit where credit is due, but on today's episode I share a recent "glimmer" in my life and I challenge you to do the same!
AS MENTIONED IN THIS EPISODE ~ - Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats! - POST it on social media to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter! - FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
Are you hiding behind your many hats? Do you even know you're hiding? I didn't until I listened a speech by Amy Porterfield from Powerhouse Women Conference and it hit me like a GUT PUNCH!
Often times, hiding comes from a feeling of unworthiness... Can you relate?! If you can, this episode is for YOU!
AS MENTIONED IN THIS EPISODE ~ - Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats! - POST it on social media to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter! - FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
"These are a few of my favorite things....." Are you singing the Sound of Music now?! Same girl, same!
Anyway, I have had a few people ask me about a couple of things and because sharing is caring, I wanted to share my favorite things in hopes that they will bring you as much joy as they bring me!
If you purchase one of these, slide into my DMs and let me know! And if you have something you are obsessed with, slide into my DMs and tell me! Maybe I need it and don't even know it, yet!
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats! - POST it on social media to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter! - FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
I am SO pumped to share Jillian Smith with you today! I worked 1 on 1 with her for 9 months on my gut and hormone health and it was truly a GAME CHANGER in the way that I feel! Hands down! One of THE best investments I have ever made!
Jillian Smith is a functional medicine registered dietitian with a special focus in gut health. She is the lead dietitian for GutPersonal, whose unique, personalized approach to wellness involves customized supplements, gut testing, and health coaching to help you achieve lasting relief.
Her passion is to uncover the root cause of gut issues and get rid of symptoms — for good. For years Jillian bounced through doctor appointments, completing lab work and other tests, just to be told that everything looked "normal". Through the right testing, proper nutrition, and supplement interventions, she now helps clients heal their gut and experience life symptom-free.
You are NOT going to want to miss this chat!
WAYS TO CONNECT WITH JILLIAN ~ IG: @jilliansmith.rd
AS MENTIONED IN THIS EPISODE ~ - Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats! - POST it on social media to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter! - FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
Welcome to the EMPOWER HER SERIES! Over the next 6 or 7 weeks, I am going to be giving you short and sweet, but powerful nuggets of wisdom from some of my FAVORITE people in hopes to EMPOWER YOU!
Today, I am introducing you to Natalie Ellis and a powerful and tactical tip she gave me at an event in September. I hope you find it as helpful as I did.
** Prosecco on the Porch and LIVE podcast - Join your new besties for Prosecco, snacks, and a small intimate LIVE podcast on October 22 at 3pm-5pm. If you are local to the Austin area, click the link to purchase tickets for you and a friend! I can't wait to see you there! https://bit.ly/StartScaredLive
AS MENTIONED IN THIS EPISODE ~ - Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!
- Kacia Ghetmiri: @kacia.ghetmiri and @empowerher.podcast
- Natalie Ellis: @iamnatalie and @bossbabe.inc
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
Welcome to the 2nd installment of the Empower Her Series! Today, I am going to be giving you short and sweet, but very powerful nuggets of wisdom from Jamie Kern Lima in hopes to EMPOWER YOU like she did for me!
Jamie Kern Lima is the founder of it Cosmetics who sold it for 1.2 BILLION with a B dollars in cash and became the first female CEO in L'Oréal's history!
I want to share her wisdom on the difference between self worth and self confidence, because it may not be what you think!
JOURNAL: What would you do in your life, relationship, business, etc if you had zero chance of rejection or fear of failure?
** Prosecco on the Porch and LIVE podcast - Join your new besties for Prosecco, snacks, and a small intimate LIVE podcast on October 22 at 3pm-5pm. If you are local to the Austin area, click the link to purchase tickets for you and a friend! I can't wait to see you there! https://bit.ly/StartScaredLive
AS MENTIONED IN THIS EPISODE ~ - Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
Being a Mom is the BEST job, but also the HARDEST job in the world...
Do you feel like your world is crumbling and when you look at social media you feel so alone because all you see is their perfect lives... Can you relate to that? Same girl same...
Remember that what you see on social media is typically the highlight reel... Remember that EVERYONE goes through HARD times. Today, I am sharing our current hard time.
YOU are a GOOD Mom and you are exactly who your child NEEDS.
AS MENTIONED IN THIS EPISODE ~ - Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!
- Prosecco on the Porch and LIVE podcast - Join your new besties for Prosecco, snacks, and a small intimate LIVE podcast on October 22 at 3pm-5pm. If you are local to the Austin area, click the link to purchase tickets for you and a friend! I can't wait to see you there! https://bit.ly/StartScaredLive
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
Girl! I am so pumped you are here, because as always, you are in for a treat today!
Amy Traugh is a self-proclaimed chaos coordinator on a mission to empower fellow women with the tools and tactics to design the business of their dreams AROUND their lives.
We chat all about taking action on our dreams even though it is hard, even though it is messy. She gives a lot of tactical advice on creating a life you love!
I had the privilege of meeting Amy in real life back in April and she is a FORCE! I cannot wait for you to meet her, because I know you’re going to love her as much as I do!
AS MENTIONED IN THIS EPISODE ~ - The most potent anti-aging, multi-correction, anti-viral skin care product on the market. No fillers, no chemicals, no BS. I am OBSESSED and I know you will be, too! - https://herbalfacefood.com/?afmc=CHRYSTY (Code CHRYSTY for 20% off your first order)
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats! - POST it on social media to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter! - FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
I did it! I hosted my very FIRST (of hopefully many!) live podcast! I took my own advice and started scared even though I had no idea what I was doing!
On every episode of Start Scared, I envision us like we are girlfriends chatting over a cocktail or a coffee on the back porch... So, what better place for Start Scared's FIRST live podcast than MY back porch?!
At Prosecco on the Porch we had snacks, drinks and recorded a LIVE podcast conversation including a Q&A session with the amazing women in the audience!
You are not going to want to miss this incredible conversation. And the BIGGEST thank you from the bottom of my heart to the women who joined me and shared their hearts for this special event!
**I created a FREE gift for the women who came to Prosecco on the Porch, an Affirmation Journal for Moms with 12 powerful Affirmations to remind Mamas of their strength and value with places for reflection and gratitude.
If you were unable to come and are listening to this episode, text JOURNAL at (855) 849-0997, and I will send you a copy as a thank you for being a part of this community.
AS MENTIONED IN THIS EPISODE ~ - Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)
WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats! - POST it on social media to get our message out to more Mamas! - RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter! - FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
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