Spill, Mama (Spill, Mama)
Explore every episode of Spill, Mama
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 02 Mar 2022 | Labor & Delivery with Meghan Rowe - Part 1 | 01:12:26 | |
In today's episode, Taylor & Carly chat with Meghan Rowe, an experienced labor & delivery nurse! Stay tuned for lots of helpful tips, tricks and all things L&D! | |||
| 09 Mar 2022 | Twin Mamas with Sarah Cummings & Jenna Hortopanu | 01:04:25 | |
In today's episode, Taylor and Carly get to chat with Sarah & Jenna, twin mamas with all the spunk. So buckle up for DOUBLE the tips, laughs & trouble!! Beholding and Becoming: The Art of Everyday Worship Bedwetting Therapee
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| 16 Mar 2022 | Mom Hacks | 01:14:35 | |
In today's episode, Taylor and Carly talk about ALLLL the mom hacks from so many mamas! You don't want to miss it. So grab your pen and paper (or iphone notes app) and buckle up! Favy is the new go-to beauty enhancing brand. They develop beauty tools for routine beauty maintenance and cosmetic product applications. A lot of people hear the myth that shaving your face means your facial hair will grow back darker and more coarse, but that is not true! When you shave your face, it exfoliates your skin, removes peach fuzz, and allows for flawless makeup. Favy’s facial razors are made with a stainless steel blade and have a built-on safety protective guard for comfortable and safe use. They also have incredible makeup sponges. They come in a pack of four, all different shapes and sizes, which is perfect for concealer, contouring, and foundation. The sponges are a hybrid blend of velvet and microfiber. They are incredibly soft and bouncy, and they blend beautifully. Favy is offering Spill, Mama listeners 25% off sitewide! Use code spillmama at favybrand.com. | |||
| 23 Mar 2022 | Postpartum Anxiety and Depression with Amanda Banks, LPC | 01:03:42 | |
In this week's episode, Taylor and Carly chat with Licensed Professional Counselor, Amanda Banks about Postpartum Anxiety and Depression. You won't want to miss the wisdom and helpful tips that Amanda offers! Text in English: 800-944-4773 The Postpartum Pact Without a healthy mind, being truly happy and at peace is HARD. The good news is, therapy works. BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can start communicating with your therapist in under 48 hours. Join the millions of people who are seeing what online therapy is really about. It’s always a good time to invest in yourself, because you are your greatest asset. And, special offer to Spill, Mama listeners, you can get 10% off your first month of professional therapy at BetterHelp.com/spillmama. Thank you BetterHelp for sponsoring this episode! | |||
| 30 Mar 2022 | Babysitting 101 | 00:37:28 | |
Finding a babysitter for your kids can feel daunting! In today's episode, Taylor and Carly share lots of tips from fellow listeners on how to find a sitter, what to pay, and more! Also, special guest and college student, Meredith Mock, gives advice from a babysitter's perspective. You won't want to miss this one! | |||
| 06 Apr 2022 | Hurry Up and Wait | 00:48:03 | |
This week's episode is on the aspects of waiting in motherhood. In season 1, Taylor and Carly shared their own stories and experiences with waiting. Today you'll hear from three other mamas, Anna Beth, Mary, and Katy, and their own personal journeys with waiting. | |||
| 13 Apr 2022 | Traveling with Kids with Lauren Smith | 01:09:05 | |
Today, Lauren Smith joins us to share her tips and tricks she's gathered from her and her husband traveling with their three kids. Lauren shares her top travel tips as well some of their favorite trips they've taken and what they learned from each trip. | |||
| 20 Apr 2022 | Managing Your Mama Mental Health with Beth Kiraly, LPC | 01:04:08 | |
In this week's episode, Licensed Professional Counselor Beth Kiraly breaks down the parts of the brain, what happens when our kids are in meltdown mode, and ways to regulate our emotions/cope with our kids emotions. Taylor and Carly cannot wait for you to hear this one! Without a healthy mind, being truly happy and at peace is HARD. The good news is, therapy works. BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can start communicating with your therapist in under 48 hours. Join the millions of people who are seeing what online therapy is really about. It’s always a good time to invest in yourself, because you are your greatest asset. And, special offer to Spill, Mama listeners, you can get 10% off your first month of professional therapy at BetterHelp.com/spillmama. Thank you BetterHelp for sponsoring this episode!
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| 27 Apr 2022 | Sickness | 00:37:57 | |
SICKNESS. Is there anything worse than when your child is sick? Whatever you are feeling in regards to your child being sick, you are not alone! In this week's episode, Carly & Taylor chat through sick season, emotions surrounding sickness, remedies and more! | |||
| 04 May 2022 | The One with Our Moms | 01:21:52 | |
HAPPY MOTHERS DAY WEEK! In this week's episode, Carly and Taylor chat with their moms about the hard topics, the funny ones and everything in between. You'll fall in love with the Spill Mama mamas!! | |||
| 11 May 2022 | Making Money from Home | 00:42:30 | |
In this week's episode, Taylor and Carly talk about the much requested topic of Making Money from Home!! In today's world, there are SO many ways to make money from the comfort of your home; it just takes a little digging! | |||
| 18 May 2022 | Catch Up With Us | 00:41:14 | |
In this week's episode, catch up with Carly and Taylor! It's been 6 weeks since they've recorded together, so the ladies bring us up to speed on their life changes as well as talk about what is coming up for Spill, Mama! | |||
| 25 May 2022 | Summer Survival Guide | 00:48:04 | |
The summer guide you need!! In today's episode, Taylor and Carly talk through all of the tips, tricks and hacks to keep your family happy in the summer! Favorite games (these range for 2 people to groups, kids to adults, all of the above).
*Some of these links are affiliate links and we may receive a commission if you use any links to make purchases* What Taylor is loving: | |||
| 01 Jun 2022 | Discipline | 00:48:35 | |
Disciplining kids can be tricky! In today's episode, Carly & Taylor chat through different disciplining styles, what works for their kids & offer advice given from friends/followers! *Some of these links are affiliate links and we may receive a commission if you use any links to make purchases* What Taylor is loving: | |||
| 08 Jun 2022 | It's Okay to Say No | 00:58:27 | |
Whether it's easy for you or not to say "NO", we can all agree that it's a very necessary part of life! In today's episode, Taylor & Carly talk about the things that are hard to say no to, the things that are easy to, and everything in between! *Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*
What Taylor is loving:
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| 17 Jun 2022 | Season 2 Bloopers | 00:05:55 | |
The unreleased audio files of Spill, Mama are full of misspoken words, Taylor constantly choking or coughing, and uncontrollable giggles. Join us on the Struggle Bus for Season 2 bloopers! | |||
| 15 Jun 2022 | The Favorite Parent | 00:21:50 | |
Being the favorite parent cant be tough. Your partner being the favorite parent can be tough. In this week's episode, Taylor and Carly chat through what it may feel like when your child seems to favor you or your partner and ways to work through it. *Some of these links are affiliate links and we may receive a commission if you use any links to make purchases* What Taylor is loving: | |||
| 22 Jun 2022 | Q + A Season 2 | 00:57:41 | |
LAST EPISODE OF SEASON TWO!! but don't worry, these two will be back :)
You can use code CE-SPILLMAMA here to get 40% off your order! The girls will be hanging out on Instagram all summer long, so come hang out HERE ! | |||
| 17 Aug 2022 | Update! Season 3 Coming 9/7 | 00:01:26 | |
Hi Spill, Mama friends!! | |||
| 07 Sep 2022 | Intimacy | 00:43:38 | |
We are back and kicking off Season 3 with the topic of Intimacy! *Some of these links are affiliate links and we may receive a commission if you use any links to make purchases* What Taylor is loving: | |||
| 14 Sep 2022 | Identity | 00:45:06 | |
In this week's episode, Taylor and Carly chat through their journeys of figuring out who they are outside of being moms, wives, employees, etc. This is an episode you won't want to miss. *Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*
What Taylor is loving:
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| 21 Sep 2022 | Manners | 00:47:17 | |
In this week's episode, Taylor and Carly talk all about manners as they were growing up as well as manners now, in parenthood. It's an episode full of laughs! *Some of these links are affiliate links and we may receive a commission if you use any links to make purchases* What Taylor is loving:
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| 28 Sep 2022 | Mom Sleep | 00:35:36 | |
This week Carly and Taylor are chatting about mom sleep! Once you become a mom, it feels like your sleep is forever altered. Join us in laughing through it to keep from crying about how tired we are! *Some of these links are affiliate links and we may receive a commission if you use any links to make purchases* What Taylor is loving:
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| 05 Oct 2022 | Let's Chat Mother-In-Laws | 00:58:29 | |
The highly anticipated episode on Mother-in-laws is OUT! Taylor & Carly chat about the mother-in-law/daughter-in-law dynamic, their own experiences, & what they've learned throughout the years. *Some of these links are affiliate links and we may receive a commission if you use any links to make purchases* What Carly is loving: | |||
| 12 Oct 2022 | Chores | 00:31:36 | |
This week Carly and Taylor chat about chores! They poll Instagram followers and discuss what their chores were like growing up as well as what chores they think they will have their kids do. *Some of these links are affiliate links and we may receive a commission if you use any links to make purchases* What Carly is loving: | |||
| 19 Oct 2022 | Sleep Transitions | 00:40:59 | |
In this week's episode, Taylor & Carly chat through sleep transitions, swaddling, & what they did with their own kids surrounding sleep!! *Some of these links are affiliate links and we may receive a commission if you use any links to make purchases* What Carly is loving: | |||
| 26 Oct 2022 | Labor & Deliver with Meghan Rowe - Part 2 | 01:14:29 | |
Taylor and Carly are back this week with labor & delivery nurse, Meghan Rowe!!! *Some of these links are affiliate links and we may receive a commission if you use any links to make purchases* | |||
| 02 Nov 2022 | The Husbands of Spill, Mama Return | 00:59:48 | |
The husbands are back! This week Carly and David and Taylor and Neal talk through how their relationships have changed through dating, marriage, and parenthood. You can listen to the first episode with the husbands here. *Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*
Things David is loving:
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| 09 Nov 2022 | Advocating for Your Kids with Grace Terbrock | 01:20:28 | |
In this week's episode, Carly & Taylor chat with guest Grace Terbrock about her journey through advocating for her child's health & navigating through emotional dysregulation. You won't want to miss hearing this mama's story. *Some of these links are affiliate links and we may receive a commission if you use any links to make purchases*
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| 16 Nov 2022 | Safety Hacks | 00:58:06 | |
Taylor & Carly are BACK this week with safety hacks! As women and moms, it's so important to keep yourself and your littles safe. Tune in to hear them chat about all of the best hacks to keep you from danger! *Some of these links are affiliate links and we may receive a commission if you use any links to make purchases* Things Carly is loving: | |||
| 30 Nov 2022 | Pelvic Floor Therapy with Annie Linville, PT, DPT, ATC, CSCS | 00:58:23 | |
The much awaited episode, Pelvic Floor Therapy!!! In this week's episode, Taylor and Carly chat with pelvic floor therapist, Annie Linville, about ALL THINGS pelvic floor. Topics include: diastasis recti, how to properly engage your core, symptoms weakened/hypertonic pelvic floor, and so much more! | |||
| 07 Dec 2022 | Teenage Girls: Anxiety, Friendships, and Beauty Pressures with Amanda Banks, LPC | 01:12:53 | |
In this week's episode, Amanda Banks is back! Amanda is a Licensed Professional Counselor and joins us to discuss anxiety and worry, navigating friendships, and beauty pressures all in regards to teenagers. As always, Amanda brings the wisdom and we learned so much from her!
Things Amanda is Loving:
Without a healthy mind, being truly happy and at peace is HARD. The good news is, therapy works. BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can start communicating with your therapist in under 48 hours. Join the millions of people who are seeing what online therapy is really about. It’s always a good time to invest in yourself, because you are your greatest asset. And, special offer to Spill, Mama listeners, you can get 10% off your first month of professional therapy at BetterHelp.com/spillmama. Thank you BetterHelp for sponsoring this episode! | |||
| 14 Dec 2022 | Season 3 Finale + What's Next for Spill, Mama | 00:57:15 | |
In this week's episode, Taylor & Carly wrap up season 3 by chatting about what they've learned this year, things they're looking forwarding to in 2023, & what Season 4 will look like. What Taylor is Loving:
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| 11 Jan 2023 | Season 4: Catch Up with Us + Taylor is Pregnant! | 01:28:41 | |
We are back, Season 4 is here and we missed you!! This week we catch up and chat about Taylor being pregnant. Friendly reminder that Season 4 is bi-weekly and we will have new episodes every other Wednesday! What Taylor is Loving:
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| 25 Jan 2023 | Grieving with Those Around You | 01:08:04 | |
Connect with us on Instagram || Email us at hello@spillmama.com What Taylor is Loving: | |||
| 08 Feb 2023 | Rest | 00:54:38 | |
The act of resting---it's so much harder than it appears.
What Taylor is Loving: | |||
| 22 Feb 2023 | Things You're Loving | 01:12:42 | |
On this week's episode of Spill, Mama we are going through Things You Are Loving! | |||
| 08 Mar 2023 | Intimacy in Pregnancy | 00:45:59 | |
This week we are discussing intimacy in pregnancy! We are covering all the bases, not just physical intimacy - although, sex is discussed at length, so be warned if you are listening around little ears!
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| 22 Mar 2023 | School Decisions For Your Kids with Allie Pust | 01:01:54 | |
In this week's episode, Carly & Taylor chat with guest and mom of four, Allison Pust, about all things schooling. When it comes to choosing a school for your child, it can feel daunting and overwhelming. The hope is that this conversation leaves you feeling encouraged and more confident in the decision of choosing how to school your child. | |||
| 05 Apr 2023 | Mental Load of Motherhood | 00:44:37 | |
In this week's episode, we are chatting about the mental load of motherhood! We acknowledge it is a loaded discussion as motherhood looks different for everyone. Join us as we talk through what the mental load is like for each of us, and what Instagram followers had to say about the topic! | |||
| 19 Apr 2023 | NICU Chat with Carrie Lewis, BSN-RN | 00:56:52 | |
In this week's episode, Carly & Taylor chat with NICU nurse, Carrie Lewis, about all things NICU. Carrie walks us through topics like: common reasons for NICU admission, tips for surviving your NICU stay, and how to love on your mom friends while their baby is at the hospital. You won't want to miss this episode!! | |||
| 12 May 2023 | Toddlers On The Mic | 00:08:22 | |
HAPPY MOTHERS DAY from Spill, Mama + our littles!!! | |||
| 03 May 2023 | Preparing for a Newborn and Motherhood | 00:56:38 | |
You guys asked for it, so here it is!! Taylor and Carly are chatting through the ins and outs of preparing for newborn/motherhood life and what that has looked like for each of them. Whether you're expecting your first or fourth baby, this episode is for you! | |||
| 17 May 2023 | Miscarriage with Madeline Custer | 00:55:17 | |
In this week's episode, Carly and Taylor chat with Madeline Custer about her miscarriage story. If you have walked through a miscarriage, the hope is that this episode provides hope and comfort for you. | |||
| 31 May 2023 | Catch Up With Us! | 01:21:14 | |
HAPPY WEDNESDAY!! | |||
| 14 Jun 2023 | Rhodes' Birth Story with Taylor & Neal | 01:26:34 | |
In this week's episode, the last episode of Season 4, Taylor and her husband Neal tell the birth story of their son, Rhodes!
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| 06 Sep 2023 | S5E1 | Going From 1 to 2 Kids | 01:02:59 | |
The girls are back!!! And more excited than ever about Season FIVE!! In this episode, Taylor & Carly are chatting about the physical, emotional, and mental changes they experienced when going from 1 to 2 kiddos. | |||
| 20 Sep 2023 | S5E2 | Postpartum | 01:27:10 | |
Traumatic birth details are shared in this episode | |||
| 04 Oct 2023 | S5E3 | More than Mom | 01:00:10 | |
In this week's episode, Taylor & Carly chat about the balance of being "mom" & preserving the parts of yourself that you love. | |||
| 18 Oct 2023 | S5E4 | Teenagers with Allie Pust | 01:23:06 | |
Shop Merch Here! | |||
| 01 Nov 2023 | S5E5 | A Girly Chit Chat | 01:23:46 | |
Enjoy this week's chit chat with Carly & Taylor as they catch up & answer a few questions from their friends on Instagram! | |||
| 15 Nov 2023 | S5E6 | Making the Most of Christmas with Mindy Rives | 00:58:14 | |
This episode is BOUND to get you in the Christmas Spirit. Taylor and Carly chat with Advent Prep Club Owner, Mindy Rives about all things Christmas and getting in the spirit with your family this season. | |||
| 29 Nov 2023 | S5E7 | The Husbands Return | 01:01:49 | |
This week, Taylor and Carly are joined by their husbands! David and Neal are back for round three & per usual, they stole the show. Be ready for lots of giggles & also encouragement from the men of Spill, Mama! | |||
| 13 Dec 2023 | S5E8 | Feeding Your Baby | 01:08:29 | |
The girls are back!! And talking about the (sometimes) controversial topic of FEEDING. Taylor and Carly hope this episode encourages and empowers you to feel confident in how you feed your baby. | |||
| 17 Jan 2024 | S5E9 | Are You Done Having Kids? | 01:03:11 | |
How do you know when you're done having kids? In today's episode, Taylor and Carly chat through the topic of growing your family and how to decide if your family is complete. Reminder that they are pulling from their own experiences and don't speak on behalf of everyone! Every family is so unique <3 | |||
| 31 Jan 2024 | S5E10 | Proud To Be A Millennial | 01:30:31 | |
Millennials, you are NOT going to want to miss this episode! Come spend an hour and a half reminiscing with the girls on alllll the good, the hard and the FUNNY memories of growing up as a millennial babe. | |||
| 14 Feb 2024 | S5E11 | Pride | 00:54:13 | |
This week's episode is on the topic of Pride! Carly and Taylor talk through how they struggle with pride, the things they take pride in and also the ways that pride can be healthy and unhealthy. | |||
| 28 Feb 2024 | S5E12 | More Than Roommates | 00:42:34 | |
In today's episode, Taylor & Carly are talking about ways to fight the "roommate" feeling with your partner. Whether your parents or you've been with your partner for a while and feel like the honeymoon phase has worn off, we hope this episode is encouraging to you!! | |||
| 13 Mar 2024 | S5E13 | Coffee, Waffles & Business with Chrissy McCrary | 01:06:27 | |
Today's episode is sponsored by Better Help Online Therapy. | |||
| 27 Mar 2024 | S5E14 | Podcast Update & Chit Chat | 00:55:01 | |
Thank you The Ten Oh Eight Co. for sponsoring today's episode!! | |||
| 10 Apr 2024 | S5E15 | Getting out of the House with Chandler Ashcraft | 01:13:53 | |
Taylor and Carly get to chat with influencer and mom of boys, Chandler Ashcraft, about navigating life as a mom outside of the home and how she has gained confidence to get out of of the house with littles! | |||
| 24 Apr 2024 | S5E16 | Haircut Trauma, ASMR, & TikTok | 01:00:53 | |
This episode is sponsored by Show Up With Grace. Use code CARLY to get 10% off one time macro counts. To learn more, follow Grace and Kayla! | |||
| 01 May 2024 | S5E17 | Balance: Is There Such A Thing? | 00:49:31 | |
THE GIRLS ARE BACK FOR WEEKLY EPISODES!! and they're so happy to be back. This week, Carly & Taylor are talking all the ins and outs of balancing work life and mom life and everything in between. | |||
| 08 May 2024 | S5E18 | Kid Birthdays: To Party Or Not? | 00:46:04 | |
This week Tay and Car are chatting kids birthdays and how they plan to celebrate! | |||
| 15 May 2024 | S5E19 | Are You A Trendy Mom? | 00:59:35 | |
It feels like every other week there is a new mom trend, and Taylor and Carly are here to talk about them! | |||
| 17 May 2024 | S5E20 | Kids On The Mic Vol 2 | 00:10:24 | |
The Big Kids of Spill, Mama are back!! We hope you enjoy this little extra episode with our two favorite podcast guests! | |||
| 22 May 2024 | S5E21 | Mental Health Check-In | 00:59:23 | |
This week, Carly & Taylor are doing a little mental health check in with themselves & chatting about the things that have helped their mental health in the last year. | |||
| 29 May 2024 | S5E22 | Summer Survival Guide Vol 2 | 01:02:10 | |
This week, Tay & Carly are chatting all things summer & how to survive with littles. Indoor activities, outdoor activies, hacks and more! | |||
| 05 Jun 2024 | S5E23 | In Our Budgeting Era | 01:02:54 | |
This week's episode is about all things budgeting! Tay and Car talk about how they save, budget, inflation & more! | |||
| 12 Jun 2024 | S5E24 | Birth Control | 00:44:25 | |
Today's episode is about all things birth control. Taylor and Carly talk through what has worked for them, what hasn't worked, and what you guys had to say about it all! | |||
| 19 Jun 2024 | S5E25 | Morning Routines | 01:05:33 | |
Is it possible to have a morning routine with kids? In this week's episode, Taylor & Carly chat about their morning routines and what it has looked like from newborn to toddler. Like everything else in motherhood, it ebbs and flows :) | |||
| 26 Jun 2024 | S5E26 | Parenting Without A Village | 00:52:16 | |
In this week's episode, Taylor and Carly are talking about parenting without a village and the challenges that come with it. | |||
| 03 Jul 2024 | S5E27 | Girly Swirly Chit Chat & A Surprise Visitor | 01:03:31 | |
Get ready for lots of giggles in this week's episode, as Taylor and Carly ask each other questions and encounter a cute surprise visitor! | |||
| 10 Jul 2024 | S5E28 | Get Your Pink Back | 00:50:41 | |
Both male and female flamingos can lose their pink color while raising their young due to the demands of motherhood and intensive breeding. | |||
| 17 Jul 2024 | S5E29 | Products We're Loving | 00:55:34 | |
Products Taylor is Loving | |||
| 24 Jul 2024 | S5E30 | Living In The Good Ol' Days | 00:47:21 | |
One of you suggested an episode talking about all of the JOYS of motherhood and that's what this episode is all about! This week, Carly and Taylor are chatting about their favorite aspects/joys of each season of their kids' lives and sharing what you guys had to say also! Use THIS LINK and you will get you 20% off the summer e-cookbook. It will be delivered to your inbox immediately upon purchase. | |||
| 31 Jul 2024 | S5E31 | Personal Goals & Fire Alarms: The End of Season 5! | 00:41:19 | |
That's a wrap on Season 5!! In this week's episode, Tay & Car talk about this season's highs and lows & what to look forward to next season! | |||
| 04 Sep 2024 | S6E1 | Back To School Routines & Catch Up! | 00:59:26 | |
The girls are back!! This week, Car and Tay are talking about getting back into the swing of school routines and what makes their mornings easier. | |||
| 11 Sep 2024 | S6E2 | It's Not Just You, Adult Friendships are Hard! | 01:12:27 | |
If you've ever felt like adult friendships are hard, you're not alone! This week, Tay and Car dig into the tricky parts about friendship in adulthood/motherhood and offer some helpful tips. | |||
| 18 Sep 2024 | S6E3 | Carly's Pregnant!! & Fall Bucket List | 00:45:34 | |
In this week's episode, the girls are chatting about Carly's pregnancy news and what they have on their fall bucket list! Today's episode is also sponsored by Ted Cook Heating Services! When your heating/air conditioning goes out, there is nothing worse than scrambling trying to find a trustworthy and GOOD HVAC team to come take care of your home. Ted Cook Heating Services has you covered. Mention SPILL, MAMA and you will get $50 off your first maintenance or repair call -- call 864-320-6719 and mention that SPILL, MAMA sent you! | |||
| 25 Sep 2024 | S6E4 | Marriage After Kids | 00:53:50 | |
This week, Taylor and Carly are diving into the topic of marriage after kids--how parenthood can sometimes add stress to couples & also bring couples together. Things we are loving: | |||
| 16 Oct 2024 | S6E5 | You Asked, We Answered! | 01:27:47 | |
This week, Taylor and Carly are answering the questions you guys answered-- from nap questions to returning to work after baby and everything in between. Things we're loving! | |||
| 23 Oct 2024 | S6E6 | How Well Do Our Husbands Know Women? | 00:51:18 | |
The husbands are back in the studio and answering some of our girliest questions like: how many phases are in a woman's menstrual cycle, what's an "everything shower", and what is a girl dinner! You don't want to miss their answers. Things the guys are loving: | |||
| 30 Oct 2024 | S6E7 | Food Hacks | 01:18:37 | |
This week, Taylor and Carly chat through alllll the food hacks: breakfast, lunch, snacks, and dinner! Connect with us on Instagram || Email us at hello@spillmama.com | |||
| 06 Nov 2024 | S6E8 | Chit Chat Catch Up | 00:35:45 | |
Catch up with the girls this week with a girly chit chat! Connect with us on Instagram || Email us at hello@spillmama.com | |||
| 13 Nov 2024 | S6E9 | How Well Do We Know Men | 00:44:40 | |
THEY'RE BACK!! This week, Neal and David are back to ask the girls the hard questions about men and their culture :) | |||
| 20 Nov 2024 | S6E10 | Holiday Traditions | 00:58:35 | |
The girls are back this week and chatting about their favorite Holiday Traditions! Connect with us on Instagram || Email us at hello@spillmama.com | |||
| 27 Nov 2024 | S6E11 | Happy Thanksgiving! | 00:08:53 | |
See y'all next week for a full episode. We hope you have the best Thanksgiving week with family and loved ones :) | |||
| 04 Dec 2024 | S6E12 | You Asked, We Answered! Part Two | 01:09:32 | |
HAPPY DECEMBER! | |||
| 11 Dec 2024 | S6E13 | The Future Of Spill, Mama | 00:53:23 | |
Minute 31:30ish to skip right to the update :) | |||
| 08 Jan 2025 | S6E14 | Creating A Village Away From Home with Caroline Frazier | 00:55:55 | |
Surprise!!! The girls are back a week early with guest, Caroline Frazier, to chat about creating a village away from home. | |||
| 15 Jan 2025 | S6E15 | Podcast Update! & 2025 goals | 01:04:28 | |
The girlies are back and ready to chat about 2025 goals and what Spill, Mama will look like in the future! And, special offer to Spill, Mama listeners, you can get 10% off your first month of professional therapy at BetterHelp.com/spillmama. | |||
| 22 Jan 2025 | S6E16 | The One Where Tay Says Goodbye | 00:56:28 | |
A bittersweet episode as Tay says goodbye to Spill, Mama-- an end of one era and beginning of a new one <3 | |||
| 05 Feb 2025 | S6E17 | Creating A Home Your Kids Want To Come Back To with Allie Pust | 01:14:45 | |
This week, Carly is chatting with mom of four, Allie Pust, about how she has created a home that her kids want to come back to. She gives tips on how to develop trust with kids, how to navigate your kids growing & making their own decisions, & so much more. You don't want to miss! Table Question Cards mentioned in the episode Allie's previous episodes: 1. School Decisions For Your Kids with Allie Pust 2. Teenagers with Allie Pust Connect with Carly on Instagram || Email at hello@spillmama.com | |||
| 12 Feb 2025 | S6E18 | How To Still Feel Like Me After Becoming Mom with Katie Anne Mach | 01:01:29 | |
This week, Carly is joined by Katie Anne Mach, as they chat through ways to maintain your identity and still feel like yourself in addition to being mom. Katie Anne is a mom of (soon to be) two, blogger, creative, and entrepreneur and she's bound to be your new mom friend :) Follow Katie Anne on Instagram for family, fashion, and mom life inspo! Connect with Carly on Instagram || Email at hello@spillmama.com
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| 19 Feb 2025 | S6E19 | Help! I Have A Picky Eater with Registered Dietitians Brittany Jones & Abbie Hebron | 01:11:27 | |
Carly is back this week with registered dietitians Brittany Jones & Abbie Hebron to talk about ALL things picky eating with kids!! They chat through helpful tips & recommendations to bring back the JOY and reduce the stress of eating with your little ones. A Parent's Guide To Picky Eating Course Connect with Abbie & Brittany on Instagram HERE! Connect with Carly on Instagram || Email at hello@spillmama.com Host: Carly Douglas | |||
| 26 Feb 2025 | Things I Wish I'd Known Before Baby with Jordo Smith | 00:54:38 | |
This week, you'll hear from food blogger, creator, and new mom, Jordo Smith, on things she wish she’d known before having her daughter. Her and Carly also chat on how to navigate through hard topics like creating boundaries, resentment towards your partner & finding time for yourself. Hang out with Jordo on Instagram Jordo's World Food Blog- recipes, meal plans and more! Connect with Carly on Instagram || Email at hello@spillmama.com Host: Carly Douglas | |||
| 11 Aug 2021 | Introducing: Spill, Mama | 00:05:41 | |
Introducing: Spill, Mama! We are so glad you are here! On Spill, Mama we'll talk about the ups, downs, and in-betweens of motherhood. Whether you are currently a mom in the thick of it, a mom in waiting, or you know you want to be a mom someday - there is something here for you. We can't wait to dive in and get messy with you! Episode 1 of Season 1 drops Wednesday, September 1st, 2021! | |||
| 01 Sep 2021 | New Mom Challenges | 00:46:08 | |
We are so excited to dive into New Mom Challenges in this episode! Being a new mom comes with so many ups, downs, and in-betweens. Carly and Taylor will talk about comparison, loss of identity, and loneliness in those first few months of motherhood. They will also highlight things they wish they could go back and tell themselves and what they learned as new moms.
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| 08 Sep 2021 | The Joys of Motherhood | 00:47:45 | |
Motherhood is FULL of joys: the first steps, blown kisses, and belly laughs. There is no doubt that our kids bring so much joy to our lives, day in and day out. Today's episode is all about celebrating those joys and being proud of the mama that you are! Links from the episode: | |||