Sound Science Soul: Guided Meditation Journeys for Mind Mastery (Sound Science Soul)
Explore every episode of Sound Science Soul: Guided Meditation Journeys for Mind Mastery
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 08 Apr 2024 | Delta Waves Dreamscape | 01:00:00 | |
Delta Waves Dreamscape is a captivating auditory experience crafted by Sound Science Soul, initially featured as the soothing backdrop to our Celestial Slumber Meditation. Now available as a standalone track, it offers a deep dive into the peaceful realm of delta brainwaves, meticulously designed to induce profound relaxation and restorative sleep. Commencing at a calming 4Hz and seamlessly descending to a tranquil 0.5Hz, the composition employs square isochronic tones to guide you through the delta brainwave spectrum. This technique ensures an effortless descent into sleep, with the music’s frequencies meticulously tuned to encourage deep rest, memory consolidation, and emotional regulation. Benefits:
Uses:
While Delta Waves Dreamscape underpinned the Celestial Slumber Meditation, its standalone version extends the invitation to a broader audience, seeking the tranquility and healing power of delta waves. Experience the celestial harmony and let this track guide you to a state of deep sleep and relaxation, where the cosmos's serene energy cradles you into a night of peaceful slumber. --- Purchase a high-quality version of this track here: https://payhip.com/b/xKXf8 Turbocharge your focus and productivity with Brain.fm's science-backed music, designed to keep you in the zone during your workday. Get 30 Days FREE! https://www.brain.fm/soundsciencesoul Discover the true state of your mind with Flowtime, the cutting-edge tool that reveals your brainwave patterns, guiding you to genuine mindfulness and deeper meditation. https://shareasale.com/r.cfm?b=2155454&u=1602812&m=131556&urllink=&afftrack= --- Find us on YouTube https://www.youtube.com/soundsciencesoul --- Take our NEW Course 'Alpha Awakening: 7-Day Journey into Creative Visualization, Focus & Stress Relief' https://payhip.com/b/1tp0c -- Download Meditations and Mindset Worksheets & Exercises: https://payhip.com/SoundScienceSoul -- Schedule a 1:1 Call with Me: https://payhip.com/SoundScienceSoul --- Listen to our audiobooks 'Morning Meditations & Affirmations: Create Peace & Feel Better' & 'Alpha Mind Mastery: Daily Morning Alpha Meditations to Reprogram Your Mind with Alpha Brainwaves, 8D Sound Immersion & Brainwave Entrainment': https://payhip.com/b/BFnvdhttps://payhip.com/b/bd67Z --- Join the Sound Science Soul newsletter for free educational material & exclusive discounts on products! http://soundsciencesoul.com/ --- Follow Sound Science Soul on Instagram: https://www.instagram.com/soundsciencesoul/ | |||
| 25 Feb 2024 | Relax: Alpha Progressive Muscle Relaxation Journey + Specially Formulated Brainwave Entrainment Music | 00:22:26 | |
Step into an immersive journey of relaxation and centeredness. Crafted to synergize the principles of progressive muscle relaxation with the harmonious frequencies of our specially curated brainwave entrainment music, this meditation is your passport to profound tranquility and a heightened Alpha state. Progressive Muscle Relaxation is a methodical technique designed to ease tension from every fiber of your being. Beginning from the tips of your toes, gradually ascending to the crown of your head, each step is a gentle invitation to release, relax, and renew. The resonance of the music, coupled with the guided instructions, ensures an unparalleled depth of relaxation, allowing you to surrender wholly to the experience. Dedicate this time solely to yourself, ensuring a serene environment and an uninterrupted session. Engage optimally by settling into a comfortable posture, wearing a blackout eye mask for an intensified sensory immersion, and wearing headphones. This enhances the vibrational nuances of the entrainment music and ensures your brain taps into its transformative frequencies. Venture deeper with this meditation, experiencing every muscle's profound relaxation, every thought's calming, and the spiritual elevation characteristic of the Alpha state. For those desiring a deeper dive: This meditation is an enriched adaptation of the samples showcased in our acclaimed Alpha Awakening course. This comprehensive course, available in our store, intricately unpacks the nature of the Alpha state. Discover the significance of Alpha, its practical applications, and how, through tools like brainwave entrainment music, you can harness it to amplify your personal and spiritual journey. Dive into a transformative learning experience and navigate your way to a life imbued with unparalleled clarity, focus, and tranquility. *Headphones and a black-out eye mask recommended Purchase this meditation for high-quality, off-line listening in our store: Find us at: https://www.soundsciencesoul.com/ instagram.com/SoundScienceSoul Turbocharge your focus and productivity with Brain.fm's science-backed music, designed to keep you in the zone during your workday. Get 30 Days FREE! https://www.brain.fm/soundsciencesoul https://shareasale.com/r.cfm?b=2155454&u=1602812&m=131556&urllink=&afftrack= | |||
| 04 May 2024 | Breathe: Alpha Breath Awareness Expansion | 00:33:37 | |
Delve into a meditative odyssey designed around the essence of breath. This expanded meditation offers a rich, immersive experience, emanating from the powerful brainwave entrainment samples highlighted in our groundbreaking Alpha Awakening course. *Headphones and a black-out eye mask recommended --- Purchase a high-quality version of this track here: https://payhip.com/b/pJHWu Turbocharge your focus and productivity with Brain.fm's science-backed music, designed to keep you in the zone during your workday. Get 30 Days FREE! https://www.brain.fm/soundsciencesoul Discover the true state of your mind with Flowtime, the cutting-edge tool that reveals your brainwave patterns, guiding you to genuine mindfulness and deeper meditation. --- Find us on YouTube https://www.youtube.com/soundsciencesoul --- Take our NEW Course 'Alpha Awakening: 7-Day Journey into Creative Visualization, Focus & Stress Relief' https://payhip.com/b/1tp0c -- Download Meditations and Mindset Worksheets & Exercises: https://payhip.com/SoundScienceSoul -- Schedule a 1:1 Call with Me: https://payhip.com/SoundScienceSoul --- Listen to our audiobooks 'Morning Meditations & Affirmations: Create Peace & Feel Better' & 'Alpha Mind Mastery: Daily Morning Alpha Meditations to Reprogram Your Mind with Alpha Brainwaves, 8D Sound Immersion & Brainwave Entrainment': https://payhip.com/b/BFnvdhttps://payhip.com/b/bd67Z --- Join the Sound Science Soul newsletter for free educational material & exclusive discounts on products! http://soundsciencesoul.com/ --- Follow Sound Science Soul on Instagram: https://www.instagram.com/soundsciencesoul/ Music formulated by Shifternity | |||
| 03 Jun 2024 | Awakening, Blessing & Balancing the Energy Centers to Release Suppressed Emotions | 01:11:10 | |
Embark on a transformative journey of chakra awakening specifically designed to release suppressed emotions. Explore the seven major energy centers, envisioning vibrant wheels of energy spinning and expanding within you. As you harmonize and activate these chakras, experience a profound sense of well-being and a deep spiritual connection. Feel the energy radiate outward, connecting you to the interconnectedness of all things and the wisdom of the universe. Immerse yourself in this powerful meditation, enhanced by a unique blend of theta isochronic tones, each carrying its own transformative effects. Theta waves transport you into the realms of dreaming sleep, super learning, creativity, and deep meditation. They facilitate emotional surges, self-reprogramming, and spiritual experiences, allowing you to access and release suppressed emotions. At 4Hz, the production of enkephalins provides natural pain relief, while supporting extrasensory perception, astral projection and telepathy. The 7.83Hz frequency, known as the Earth Resonance or Schumann Resonance, grounds you and improves stress tolerance. It acts as a shield against mind control, offering a sense of balance and stability. 80Hz facilitates awareness and control of the right direction and is involved in stimulating serotonin production. Combined with 160Hz, it may offer relief from headaches and sinus infections. 222Hz, the second frequency tone from the Angelic Solfeggio Scale, represents "New Beginnings," creating a fresh energetic space for transformation and growth. The 639Hz Solfeggio frequency works specifically on healing, clearing, and balancing your heart chakra (Anahata), fostering love, compassion, and emotional well-being. To optimize your brain's reception of sound, we've incorporated advanced 8D Ambisonic Audio. This unique modulation moves the sound in a 360-degree trajectory around your head, stimulating multiple brain areas simultaneously. Each sound layer follows its own movement route, creating a holistic and immersive auditory experience. Immerse yourself in this extraordinary meditation experience, where the power of chakra awakening merges with the transformative frequencies and advanced audio technology. Release suppressed emotions, balance your energy centers, and unlock your true potential. *Headphones and a black-out eye mask recommended --- Purchase a high-quality version of this track here: https://payhip.com/b/OiQxl Turbocharge your focus and productivity with Brain.fm's science-backed music, designed to keep you in the zone during your workday. Get 30 Days FREE! https://www.brain.fm/soundsciencesoul Discover the true state of your mind with Flowtime, the cutting-edge tool that reveals your brainwave patterns, guiding you to genuine mindfulness and deeper meditation. --- Find us on YouTube https://www.youtube.com/soundsciencesoul --- Take our NEW Course 'Alpha Awakening: 7-Day Journey into Creative Visualization, Focus & Stress Relief' https://payhip.com/b/1tp0c -- Download Meditations and Mindset Worksheets & Exercises: https://payhip.com/SoundScienceSoul -- Schedule a 1:1 Call with Me: https://payhip.com/SoundScienceSoul --- Listen to our audiobooks 'Morning Meditations & Affirmations: Create Peace & Feel Better' & 'Alpha Mind Mastery: Daily Morning Alpha Meditations to Reprogram Your Mind with Alpha Brainwaves, 8D Sound Immersion & Brainwave Entrainment': https://payhip.com/b/BFnvdhttps://payhip.com/b/bd67Z --- Join the Sound Science Soul newsletter for free educational material & exclusive discounts on products! http://soundsciencesoul.com/ --- Follow Sound Science Soul on Instagram: https://www.instagram.com/soundsciencesoul/ Music composed by and licensed from Shifternity | |||
| 04 Mar 2024 | Guided Walking Meditation | Create Your New Reality | Alpha State Meditation | 417 Hz Solfeggio | 00:18:08 | |
Step into a transformative experience with our guided walking meditation, harmoniously paired with the soothing 417 Hz Solfeggio frequency music. Known for its power to facilitate change, this frequency sets the stage for a journey of self-renewal. As you walk, we invite you to deeply connect with your heart and envision a new version of yourself. This meditation isn't just about imagining change; it's about walking into and embodying this renewed version of yourself. By engaging in this practice, you can create a new reality – one where you are less reactive and more centered, peaceful, and observant. This meditation guides you in maintaining a meditative state throughout your day, allowing you to carry the tranquility and clarity of your walk into every moment of your life. Embrace this journey as a step towards personal transformation and a more mindful existence. Purchase a high-quality version of this and other meditations: https://payhip.com/soundsciencesoul Turbocharge your focus and productivity with Brain.fm's science-backed music, designed to keep you in the zone during your workday. Get 30 Days FREE! https://www.brain.fm/soundsciencesoul https://shareasale.com/r.cfm?b=2155454&u=1602812&m=131556&urllink=&afftrack= --- Find us on YouTube https://www.youtube.com/soundsciencesoul --- Take our NEW Course 'Alpha Awakening: 7-Day Journey into Creative Visualization, Focus & Stress Relief' https://payhip.com/b/1tp0c -- Download Meditations (like this one) and Mindset Worksheets & Exercises: https://payhip.com/SoundScienceSoul -- Schedule a 1:1 Call with Me: https://payhip.com/SoundScienceSoul --- Listen to our audiobooks 'Morning Meditations & Affirmations: Create Peace & Feel Better' & 'Alpha Mind Mastery: Daily Morning Alpha Meditations to Reprogram Your Mind with Alpha Brainwaves, 8D Sound Immersion & Brainwave Entrainment': https://payhip.com/b/BFnvd https://payhip.com/b/bd67Z --- Join the Sound Science Soul newsletter for free educational material & exclusive discounts on products! http://soundsciencesoul.com/ --- Follow Sound Science Soul: https://www.instagram.com/soundsciencesoul/ Mind-Body Calmness 417 Hz composed by Music of Wisdom - Licensed from https://meditationmusiclibrary.com/ | |||
| 01 Apr 2024 | Stories for Sleep | Delta Dreams: Celestial Slumber Meditation | 01:00:00 | |
Embark on a nocturnal journey with Sound Science Soul's Celestial Slumber Meditation, a perfect complement to our Delta Deep course [coming soon!]. Let Sommer Leigh's calming voice be your guide through the expansive cosmos, as you navigate the stars towards deep, restorative sleep. This sleep story, set against a backdrop of cosmic serenity, gently ushers your mind through the universe's wonders, leading you to the peaceful embrace of sleep. The meditative narrative, accompanied by music that transitions from 4Hz to a deeply soothing 0.5Hz using square isochronic tones, supports your journey through the delta brainwave spectrum, enhancing deep sleep and memory consolidation. Presented in immersive 8D ambisonic sound, this meditation provides a profound sleep experience, no headphones required, though they can enhance the voyage. For those seeking deeper exploration into the rejuvenating realm of the Delta state, our Delta Deep course awaits, offering further insights and techniques for profound rest and renewal. Discover the full depth of tranquility and mental restoration with our comprehensive delta state explorations. Purchase a high-quality version of this meditation here: https://payhip.com/b/D5qUr Turbocharge your focus and productivity with Brain.fm's science-backed music, designed to keep you in the zone during your workday. Get 30 Days FREE! https://www.brain.fm/soundsciencesoul Discover the true state of your mind with Flowtime, the cutting-edge tool that reveals your brainwave patterns, guiding you to genuine mindfulness and deeper meditation. https://shareasale.com/r.cfm?b=2155454&u=1602812&m=131556&urllink=&afftrack= --- Find us on YouTube https://www.youtube.com/soundsciencesoul --- Take our NEW Course 'Alpha Awakening: 7-Day Journey into Creative Visualization, Focus & Stress Relief' https://payhip.com/b/1tp0c -- Download Meditations and Mindset Worksheets & Exercises: https://payhip.com/SoundScienceSoul -- Schedule a 1:1 Call with Me: https://payhip.com/SoundScienceSoul --- Listen to our audiobooks 'Morning Meditations & Affirmations: Create Peace & Feel Better' & 'Alpha Mind Mastery: Daily Morning Alpha Meditations to Reprogram Your Mind with Alpha Brainwaves, 8D Sound Immersion & Brainwave Entrainment': https://payhip.com/b/BFnvdhttps://payhip.com/b/bd67Z --- Join the Sound Science Soul newsletter for free educational material & exclusive discounts on products! http://soundsciencesoul.com/ --- Follow Sound Science Soul on Instagram: https://www.instagram.com/soundsciencesoul/ | |||
| 10 Feb 2024 | "The 369" Alpha Deep Meditative Journey with 8D Audio | 00:33:32 | |
Embark on a transformative journey of experiential meditation with this Alpha Meditation. Through the synergy of 8D Audio and 8-12Hz Alpha Isochronic Tones, this meditation is designed to facilitate profound experiences of inner exploration, connection, and transcendence. Feel the waves of alpha brainwave entrainment gently guide you into a state of deep relaxation, heightened focus, and access to hidden realms of knowledge. Unlock the potential for mystical encounters, deep insights, and a profound sense of interconnectedness. Discover the limitless possibilities that lie within your own consciousness. Music created by Shiftnerity. "The 369" was voted #1 by our beta testers, with them sharing experiences like these: "It's as if in one meditation, I broke through a fog and understood the importance of life working for me. I was able to integrate aspects of myself and a deep knowing that who I am is so easily achieved simply by how quickly I return to my natural state. I also fully understood in a single moment how much of life is to be lived in awe." "I felt a very deep connection to this frequency so much so that I felt a deep inner vibration in my heart and solar plexus chakras." "The 369 music was highly mystical. It was tapping parts of my brain." "Felt clarity like a sword cutting through thick dense fog. Confidence that has become unshakable." "Fell into a "shamanic trance" each time." *This meditation requires the use of headphones and a black-out eye mask Purchase this meditation here: https://payhip.com/b/K5XA8 For a deeper dive, take our Alpha Awakening course. It intricately unpacks the nature of the Alpha state. Discover the significance of Alpha, its practical applications, and how, through tools like brainwave entrainment music, you can harness it to amplify your personal and spiritual journey. Dive into a transformative learning experience and navigate your way to a life imbued with unparalleled clarity, focus, and tranquility. Find us at: https://www.soundsciencesoul.com/ instagram.com/SoundScienceSoul Turbocharge your focus and productivity with Brain.fm's science-backed music, designed to keep you in the zone during your workday. Get 30 Days FREE! https://www.brain.fm/soundsciencesoul https://shareasale.com/r.cfm?b=2155454&u=1602812&m=131556&urllink=&afftrack= | |||
| 11 Feb 2024 | 10-Minute NSDR Boost: Quick Recharge for Stressful Days & Sleep-Deprived Nights | 00:10:41 | |
Short on time but feeling the weight of the world? Sound Science Soul presents a 10-minute NSDR (Non-Sleep Deep Rest) session, a bridge between wakefulness and deep relaxation. With the complement of brainwave entrainment music, this experience offers an oasis in your busy day or a restorative escape after a night of poor sleep. For maximum immersion, pair with headphones. Dive in and emerge renewed. *Headphones and a black-out eye mask recommended Purchase this meditation here: https://payhip.com/b/iQY7m Find and follow us here: Turbocharge your focus and productivity with Brain.fm's science-backed music, designed to keep you in the zone during your workday. Get 30 Days FREE! https://www.brain.fm/soundsciencesoul Discover the true state of your mind with Flowtime, the cutting-edge tool that reveals your brainwave patterns, guiding you to genuine mindfulness and deeper meditation. https://shareasale.com/r.cfm?b=2155454&u=1602812&m=131556&urllink=&afftrack= Music composed by Shifternity | |||