In this episode of the Smarter Not Harder Podcast, Dr. Philip Ovadia, a cardiovascular surgeon and integrative medicine practitioner, shares valuable insights into preventing and reversing heart disease. He discusses the importance of managing insulin resistance, the role of inflammation in cardiovascular health, and the significance of lipid quality over quantity. Dr. Ovadia also explains the benefits of coronary artery calcium scans and CT angiograms in assessing heart disease risk.

*Join us as we delve into:*
+ Understanding the primary driver of heart disease: insulin resistance
+ Exploring key blood work markers for heart health
+ Differentiating between soft and hard plaque in assessing heart disease risk
+ The value of coronary artery calcium scans and CT angiograms in heart health screening

*This episode is for you if:*
- You want to learn how to manage insulin resistance for better heart health
- You are interested in understanding the latest approaches to heart disease screening
- You seek insights into optimizing cholesterol levels and reducing heart disease risk
- You are curious about the role of inflammation in cardiovascular health and how to address it

*You can also find this episode on…*
Youtube: https://youtu.be/ChUzFBr_R_U

*Find more from Dr. Philip Ovadia:*
Website: https://ifixhearts.com
Social Media: @IFixHearts

*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @homehopeorg & @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Chris McCurdy discusses his journey into pain management research, the complexities of natural products like kratom and salvia, the potential risks and benefits of kratom use, and his latest work on exploring coca leaves.

Join us as we delve into:
+ Advances in natural pain relief and opioid alternatives.
+ The intriguing effects of kratom and its alkaloids on human health.
+ Balancing traditional use with modern-day concerns around herbal supplements.
+ What's next in the world of ethnobotanical research and drug development.

This episode is for you if:
- You’ve heard about kratom and want to learn how it works.
- You’re curious about pain management and addiction science.
- You’re interested in the balance between natural plant benefits and potential dangers.
- You want to hear from a leading researcher on ethno-pharmacological plants.
- You’re intrigued by the future of natural alternatives to opioids.

You can also find this episode on…
YouTube: https://youtu.be/4Y7Axu3Zu8A

Find out more about Dr. Chris McCurdy:
Website: https://pharmacy.ufl.edu/
LinkedIn: https://www.linkedin.com/in/christopher-mccurdy-bsph-phd-faaps-9b20542/

Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Hans van Wechem and Jeanine Souren from the Experiential Training Institute discuss the emerging field of psychedelic-assisted therapy. They delve into the therapeutic process, legal considerations, and the importance of preparation and integration for maximizing benefits and ensuring safety.

Join us as we delve into:
+ The transformative power of psychedelic-assisted therapy.
+ Integrating ancient healing with modern therapeutic practices.
+ Real stories and insights from licensed professionals utilizing magic truffles.
+ Discover how tailored therapeutic approaches amplify the benefits of psychedelics.

This episode is for you if:
- You're curious about the benefits of psychedelic-assisted therapy.
- You want expert insights from licensed practitioners.
- You're interested in the therapeutic potential of magic truffles.
- You believe in the power of responsible, guided experiences.

You can also find this episode on…
YouTube: https://youtu.be/xQDDfUIjJEw

Find more from Jeanine Souren & Hans van Wechem:
Website: https://www.experientialtraininginstitute.com/
Hans' LinkedIn: https://www.linkedin.com/in/hans-van-wechem-4b1473180/
Jeanine's LinkedIn: https://www.linkedin.com/in/jeaninesouren/

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dani Williamson discusses a range of topics such as the significant role of gut health, the impact of childhood trauma on adult health, and the holistic healing processes she advocates.

Join us as we delve into:
+ Overcoming chronic illness through gut health and lifestyle changes.
+ The role of addressing childhood trauma in achieving optimal health.
+ The importance of sexual health and its impact on overall wellness.
+ The use and management of supplements in clinical practice.
+ Tips on running a successful integrative health practice.

This episode is for you if:
- You're interested in holistic and integrative approaches to health.
- You want to learn about the importance of gut health and its connection to overall wellness.
- You're looking for effective ways to address childhood trauma in patient care.
- You need advice on incorporating health coaches into your clinical practice.
- You want tips on maintaining a thriving health and wellness business.
- You seek practical advice on improving sexual health and maintaining healthy relationships.

You can also find this episode on…
YouTube: https://youtu.be/tUvA2r0TmCs

Find more from Dani Williamson:
Website: https://daniwilliamson.com/
Instagram: https://www.instagram.com/daniwilliamsonwellness/
Facebook: https://www.facebook.com/DaniWilliamson/

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, host Jodi Duval is joined by guest Joseph Rosado to give one-cent solutions to life’s $64,000 questions that include:

• How does the history of cannabis and societal perceptions influence its current use and stigma in the medical field?
• What is the significance of the endocannabinoid system, particularly in relation to women's health, and how does cannabis interact with it?
• How does genetic testing influence personalized cannabis treatment, and what role does it play in Dr. Rosado's personal use of cannabis products?

What We Discuss:

(0:05:04) - The history of cannabis and its stigma, how it was once widely accepted and prescribed, but later stigmatized and ostracized due to racism and misinformation

(0:14:03) - The significance of the endocannabinoid system and its potential benefits for women's health, and the potential benefits of cannabis for easing menstrual pain and pelvic pain

(0:30:59) - Dr. Rosado shares his personal experience with genetic testing and how it has shaped his use of cannabis products, and the importance of personalized treatment based on genetics

(0:38:58) - Cannabis and its impact on patients with inspiring patient success stories and highlights the potential of cannabis as a medical treatment

(0:52:55) - Dr. Rosado shares his personal experiences with patients who have found relief through cannabis and emphasizes the importance of listening to our bodies. He also shares a story about being invited to speak in Fiji, highlighting the increasing acceptance of cannabis as a medical treatment

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. 

Find more from Joseph Rosado:

Website: https://josephrosadomd.com/

Instagram: https://www.instagram.com/dr.josephrosado/

Book: https://a.co/d/fHO1Pbp

In this episode of the Smarter Not Harder Podcast, our guest Dr. Michael Levin joins our host Dr. Ted Achacoso to give one-cent solutions to life’s $64,000 questions that include:

• Can we unlock the secrets of limb regeneration to revolutionize the future of medicine? 

• How can we harness the power of cellular communication to control cancer growth? 

• What are the ethical and practical implications of creating programmable living machines known as xenobots?

Dr. Michael Levin is an acclaimed American developmental and synthetic biologist at Tufts University. As a Vannevar Bush distinguished professor, Dr. Levin has made a remarkable impact in the field of biology, challenging the limits of our understanding and pushing the boundaries of scientific discovery.

What we discuss:

[00:00] Dr. Michael Levin's groundbreaking research is shaping the future of biology, medicine, and ethics.

[06:25] Bioelectric circuits can be manipulated to grow functioning organs

[17:44] Anatomical homeostasis may be the reason for regeneration of limbs in frogs and salamanders

[33:02] Xenobots challenge our understanding of natural selection

[37:54] Mathematics and geometry have an independent life separate from physical facts of the universe.

[53:03] Understanding diverse spaces where intelligence can function.

[1:03:23] Planarian bioelectric circuits can be rewritten to alter memory and guide regeneration.

[1:18:56] Multicellularity enables cells to work in a different problem space and expand their cognitive light cone.

[1:24:06] Recognizing and relating to diverse intelligences through a framework, tools, and ethical considerations.

[1:34:31] Understanding and studying agency in unfamiliar embodiments is crucial for the future of living with cognitive systems.

[1:39:28] Consider ethics in scientific advancements

[1:50:11] Medical informatics is a process of discovering beyond the wall of knowledge.

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Find out more from Michael Levin:

Website: https://wyss.harvard.edu/team/associate-faculty/michael-levin-ph-d/

Twitter: @drmichaellevin

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. 

In this episode of the Smarter Not Harder Podcast, Dr. Mizyl Damayo talks about her innovative transition from in-patient psychiatry to integrative and precision psychiatry. Discover key insights into genetic testing, brain health, inflammation, and holistic approaches to mental health.

 Join us as we delve into:
+ Bridging integrative psychiatry and clinical practice.
+ The role of genetics in personalized treatment.
+ How brain inflammation impacts mental health.
+ Revolutionary insights on supplements and genomics.

This episode is for you if:
- You want to know how trauma impacts mental health.
- You want to learn how genetics can influence mental health.
- You're curious about innovative treatments for depression and anxiety.
- You are looking to understand treatment-resistant depression.

You can also find this episode on…
YouTube: https://youtu.be/H_JS3bdM9j4

Find more about Dr. Mizyl Damayo:
Website: https://paradisebehavioral.com/
Instagram: https://www.instagram.com/drmizyldamayo/
LinkedIn: https://www.linkedin.com/in/drdamayo/
YouTube: https://www.youtube.com/@DrMizylDamayo

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, host Dr. Scott Sherr is joined by guest Dr. Michael Twyman to give one-cent solutions to life’s $64,000 questions that include:

• What are the roles of the endothelium and the glycocalyx in cardiovascular health and how can their function be optimized to prevent heart disease and manage blood pressure?
• How do advanced diagnostic tools like CT angiograms, magneto cardiography, advanced lipid panels, and genetic testing contribute to personalized medicine in cardiology and the early detection of cardiovascular risk factors?
• What are the lifestyle changes that can significantly influence cardiovascular health, and how can practices such as improving diet, enhancing nitric oxide levels, maintaining a healthy oral microbiome, adjusting light exposure and sleep patterns, and patient education help manage heart health?

Dr. Michael Twyman is a dedicated health professional with a passion for preventing and early detecting heart disease. Specializing in Heart Attack Prevention, he seamlessly blends conventional medicine, integrative/functional medicine, quantum medicine, and biohacking to address the root causes of cardiovascular issues. 

What we discuss:

(0:00:03) - Heart energy production, the importance of mitochondrial function in chronic diseases, and role of endothelium and glycocalyx in cardiovascular health

(0:07:14) - Oxidative stress and inflammation impact on endothelial and glycocalyx functions, effects of COVID-19, and methods to reduce oxidative stress.

(0:18:17) - The significance of accurate blood pressure monitoring, risks of hypertension, and variances in blood pressure related to cardiovascular health

(0:27:23) - The decline of nitric oxide production with age, the impact of mouthwashes and supplements on nitric oxide levels, and how it affects vascular health

(0:37:32) - The importance of proper light exposure and sleep quality for regulating circadian rhythms, and their broader health implications

(0:41:58) - Cholesterol panels, the significance of repairing the glycocalyx and endothelium, role of LDL particles and APOB, and issues with sterol absorption

(0:53:09) - Managing cholesterol and cardiovascular risk, benefits and side effects of statins, and use of advanced testing tools

(0:56:36) - The importance of CT angiograms, the ability of Clearly software to differentiate between plaque types, and the value of early detection of cardiovascular risk

(1:03:01) - Magneto cardiography (MCG) as a diagnostic technique, its potential future applications, and lifestyle advice for good health

Find out more from Michael Twyman:

Website: https://drtwyman.com/

Instagram: @drtwyman

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, our guest Dr. Ted Achacoso joins our host Boomer Anderson to give one-cent solutions to life’s $64,000 questions that include:

• What are some things that are commonly misunderstood about the mitochondria?
• How are common drugs in the anti-aging world poisoning the mitochondrial complexes? 
• Why is the holobiont perspective particularly important for the mitochondria?

Dr. Ted is the founding pioneer of Health Optimization Medicine and Practice, a 501(c)3 nonprofit organization dedicated to helping doctors and practitioners learn how to optimize for health rather than treat disease. He is also the founder of Smarter Not Harder Inc, makers of Troscriptions. He went to med school at the age of 18, and is trained in interventional neuroradiology, toxicology and pharmacology. He is also trained in anti-aging medicine, nutritional medicine, and is an expert in hormone balancing.

What we discuss:

[00:08:22] Intermittent fasting and ketogenic diets affect autophagy and mitochondrial biogenesis

[00:20:17] The body uses signaling molecules to sense the body's energy needs

[00:24:22] Mitochondria decrease in population and acquire mutations as we age

[00:31:18] Mitochondrial haplotypes can vary based on geographic location and climate

[00:39:44] Keeping cells in network control prevents proliferation

[00:42:07] For any supplement to work, it has to pass the double membranes of the mitochondria

[00:50:16] Testing is necessary to recommend lifestyle modifications objectively

[01:00:04] Supplementation can correct imbalances in the mitochondria

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Find out more from Dr. Ted Achacoso:

https://homehope.org

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. 

In this episode of the Smarter Not Harder Podcast, Jodi interviews Dr. Nicholas Fuller about sustainable weight management and the Interval Weight Loss (IWL) program. Dr. Fuller debunks common weight loss myths and emphasizes the importance of balanced eating, proper sleep, and lifestyle changes while also discussing modern dieting issues, the biology of weight loss, and the significance of long-term health habits.

Join us as we delve into:
+ The Myth of "Eat less, Move more"
+ The Science Behind the Interval Weight Loss (IWL) Program
+ Sleep: The Underrated Pillar of Weight Management
+ The Misconceptions and Misinformation Around Weight Loss

This episode is for you if:
- You’re struggling with weight loss and want evidence-based advice.
- You’re curious about the role of macronutrients in achieving a healthy balance.
- You’re interested in understanding the psychology behind eating habits and weight management.
- You’re keen on learning sustainable methods to break the yo-yo dieting cycle with Dr. Nicholas Fuller.

You can also find this episode on…
YouTube: https://youtu.be/Ovh4OuACIbw

Find more from Dr. Nicholas Fuller:
Website: https://intervalweightloss.com/
LinkedIn: https://www.linkedin.com/in/nickfuller1

Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, our guest Dr. Tommy Wood joins our host Boomer Anderson to give one-cent solutions to life’s $64,000 questions that include:

• What types of markers should you be testing, and when are they necessary?
• What can those in the general population be doing to optimize their health, specifically minimizing cognitive decline and physical decline as they age?
• What do elite level athletes and elite level professionals do differently?

Dr. Tommy Wood is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes. He is currently President-elect of Physicians for Ancestral Health, he is a director of the British Society of Lifestyle Medicine and the Icelandic Health Symposium, and is on the scientific advisory board of Hintsa Performance. Tommy has also coached and competed in multiple sports including rowing, CrossFit, powerlifting, and ultra-endurance racing. Alongside his career in medicine and research, Tommy has published and spoken on multiple topics surrounding functional and ancestral approaches to health, including examining the root causes of multiple sclerosis and insulin resistance.

What we discuss:

(0:00:04) - Optimizing health and performance 

(0:12:53) - Improving infant and child development

(0:22:39) - How dancing and video games impact brain development

(0:29:25) - Development and health in children

(0:42:20) - The importance of comprehensive blood tests

(0:47:33) - Supplements, testing, and anti-aging

(0:57:19) - NAD levels, lifestyle factors, and exercise

(1:10:27) - The environment's impact on the human body

(1:19:00) - Stimulating brain function and behavior change

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Find out more from Dr. Tommy Wood:

Website: https://www.drtommywood.com/

Instagram: @drtommywood

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. 

In this episode of the Smarter Not Harder Podcast, Dr. Nicholas Fuller talks about family health, obesity management, and healthy habits. He covers sleep, exercise, food fussiness, and practical tips for implementing more nutritious choices.

Join us as we delve into:
+ Building lifelong healthy habits in kids.
+ The power of family health interventions.
+ Overcoming food fussiness.
+ The critical role of sleep and exercise.

This episode is for you if:
- You're concerned about childhood obesity and lifelong health.
- You want science-backed tips on nutrition, exercise, and sleep.
- You're looking for engaging ways to involve your kids in healthy habits.
- You need practical solutions for a healthier family life. 

You can also find this episode on…
YouTube: https://youtu.be/dFRe2mLEGC4 

Find more from Dr. Nicholas Fuller:
Website: https://intervalweightloss.com/
LinkedIn: https://www.linkedin.com/in/nickfuller1

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr interviews Dr. Jeff Gladd, a seasoned clinician and Chief Medical Officer at Fullscript, to dive deep into the world of supplement quality, certification, and personalized health practices.

*Join us as we delve into:*
+ Navigating the Supplement Jungle: Learn how to discern high-quality supplements from the sea of options available on the market.
+ Unveiling Third-Party Certifications: Discover the importance of third-party certifications like NSF and how they ensure product safety and efficacy.
+ Ensuring Distribution Integrity: Explore the critical role of distribution centers in maintaining supplement quality and potency.
+ Debunking Proprietary Formulas: Gain insights into the controversies surrounding proprietary blends and their impact on transparency and effectiveness.

Whether you're a healthcare practitioner, wellness enthusiast, or simply curious about optimizing your health, this episode is packed with valuable information and practical tips. Unlock the secrets to navigating the world of supplements with confidence and discover how to make informed choices for your well-being.

*This episode is for you if:*
+ You're a healthcare practitioner looking to enhance your understanding of supplement quality and certification.
+ You're a wellness enthusiast seeking guidance on selecting the right supplements for your health goals.
+ You want to gain insights into the behind-the-scenes of supplement manufacturing and distribution.

Tune in now and embark on a journey to smarter, more informed health decisions!

*You can also find this episode on…*
Youtube: https://youtu.be/FggoMpdKaA0

*Find out more from Dr. Jeffrey Gladd:*
LinkedIn: linkedin.com/in/gladdmd

*Learn more about Fullscript*
Website: fullscript.com

*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, our guest Dr. Chris Shade joins our host Scott Sher to give one-cent solutions to life’s $64,000 questions that include:

• How does the process of detoxification function in our bodies and what factors can disrupt this balance?

• What role do stress and hormonal imbalances play in our detoxification process and how can supplements like GABA potentially aid in restoring balance?

• What is the role of glutathione in detoxification, and how does incorporating CBD, liposomal glutathione, and polyphenols aid in regulating neuroinflammation and mobilizing toxins?

Dr. Christopher Shade, founder and CEO of Quicksilver Scientific, has been working to uncover the curative power of nature through the practice of modern science for over a decade. As an industry thought-leader, his vast knowledge, intuitive understanding of chemistry and biology, and passion for wellness are reflected in our innovative supplement delivery systems, detoxification protocols, and patented mercury speciation and heavy metals tests.

What We Discuss:
03:16 - How Does the Detoxification Process Work

12:05 - Detoxification Methods

18:30 - Detoxification, Stress, and Neuroinflammation

29:33 - How to Test for Toxins

33:19 - The GABA System & Hormones

44:20 - Liver Health and Detoxification Methods for Drinking

52:33 - Exploring Tibetan Buddhism and the Bonn Lineage

57:50 - 3 Things to Live Smarter Not Harder

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Find out more from Chris Shade:

Website: https://www.quicksilverscientific.com/

Instagram: @dr.christophershade | @quicksilverscientific

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. John Kim discusses the impact of various medications on nutrient deficiency and mitochondrial dysfunction. He focuses on commonly prescribed medications such as statins, PPIs, SSRIs, and antibiotics, detailing their effects on essential nutrients like CoQ10, B vitamins, and magnesium. Dr. Kim also shares insights on the interplay between pharmaceutical and nutraceutical treatments, the importance of hormone levels, and mitochondrial health. The episode further delves into the complications of oral contraceptives, the dangers of fluoroquinolone toxicity, and the role of methylene blue and phospholipids in combating these issues. Dr. Kim rounds out the discussion with insights into managing mold toxicity and the significance of functional medicine.

Join us as we delve into:
+ Exploring mitochondrial dysfunction caused by common drugs
+ The dangers of drug-induced nutrient depletion
+ Enhancing recovery with methylene blue and more
+ Mold toxicity and its hidden health impacts

This episode is for you if:
- You're curious about how common meds lead to nutrient deficiencies
- You're keen on understanding the synergy of methylene blue & supplements
- You’re interested in the link between medications and mitochondrial health
- You want to know how diet and lifestyle affect neurotransmitter production

You can also find this episode on…
YouTube: https://www.youtube.com/watch?v=8zS-1mKbrXM

Find more from Dr. John Kim:
Kim Wellness: https://www.kimwellness.co/podcast-listeners-landing-page-HOMEHOPE
Instagram: https://www.instagram.com/john.pharmd
LinkedIn: https://www.linkedin.com/in/dhjohnkimpharmd/

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Karindy Ong, a leading expert in airway health, myofunctional therapy, and optimizing brain function through breathing and oral health, shares her deep knowledge of how the airway, jaw, tongue, and nasal breathing impact everything from sleep quality to overall health. Whether you're struggling with sleep apnea, snoring, or just curious about how to breathe better, this episode is packed with actionable insights and fascinating science.

Join us as we delve into:

• The hidden impact of nasal breathing and airway structure on sleep quality
• How tongue positioning and jaw function influence overall health
• Cutting-edge biohacking techniques for optimizing respiratory function
• Real-life case studies illustrating the evolution of our airway in modern times

This episode is for you if:

• You struggle with sleep issues like sleep apnea or snoring and want actionable insights
• You’re curious about the link between oral posture and holistic health
• You’re a biohacker or health enthusiast eager to optimize everyday function
• You want to understand how evolutionary biology can explain and solve modern health challenges

You can also find this episode on…
YouTube: https://youtu.be/mxYa6Oh3N1w

Find more from Karindy Ong:
Website: https://www.myohackerslp.com/
Instagram: https://www.instagram.com/myohackerslp/
LinkedIn: https://www.linkedin.com/in/karindy-ong/

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Dylan Petkus delves into the intricacies of sleep apnea. Dylan discussed his educational journey and his focus on sleep apnea as an important, albeit not fun, subject. Dylan shares his experience with creating videos on specific health niches, including methylene blue and its connection to sleep apnea. The conversation branches into various aspects of sleep apnea, such as its prevalence, diagnostic methods, including the preferred home sleep studies, and the importance of addressing underlying inflammation. Breathing retraining and myofunctional therapy are highlighted as effective interventions.

Join us as we delve into:

• How nitric oxide impacts breathing and sleep quality
• The importance of breathing exercises and myofunctional therapy for improving sleep apnea
• The history of sleep apnea treatment and the evolution of diagnostic tools
• The benefits of at-home sleep studies versus in-lab polysomnography

This episode is for you if:

• You're interested in learning about alternative treatments for sleep apnea
• You want to understand the science behind methylene blue and its potential health benefits
• You're curious about the role of inflammation and anatomy in sleep disorders
• You're looking for practical tips on improving sleep quality through breathing exercises and lifestyle changes

You can also find this episode on…
YouTube: https://youtu.be/TB6j3MzQhiE

Find more from Dr. Dylan Petkus:
Optimal Circadian Health: https://optimalcircadianhealth.com/
Instagram: https://www.instagram.com/petkusmd/
YouTube: https://www.youtube.com/channel/UCBN0GrxE7780vr5O2U5sO2w

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Kara Siedman, an expert in gut health and a functional dietitian, deep dives into the concept of endotoxemia. She discusses the role of lipopolysaccharides (LPS) in systemic inflammation and its connection to chronic conditions such as obesity and type 2 diabetes. Kara explains the importance of maintaining a balanced and diverse microbiome through diet, emphasizing the role of keystone species like Akkermansia muciniphila. The conversation touches on various microbiome testing methods, personalizing dietary and probiotic interventions, and correcting strategies including prebiotics, probiotics, and postbiotics.

Join us as we delve into:
+ The impact of diet and microbiome on our health
+ The role of endotoxemia in chronic conditions
+ The gut-brain connection and its vast implications
+ Key keystone species and their role in gut health

This episode is for you if:
- You’re keen on learning about prebiotics, probiotics, and more
- You're after actionable advice on improving your gut microbiome
- You're a clinician wanting to enhance patient outcomes
- You want expert insights on endotoxemia and microbiome diversity

You can also find this episode on…
YouTube: https://youtu.be/k6ohsM18lfA

Find more from Kara Siedman:
Pendulum: https://pendulumlife.com/
Instagram: https://www.instagram.com/pendulumlifeco/
LinkedIn: https://www.linkedin.com/in/kara-siedman-rd-cdces-012a0bab/

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Elisa Song discusses integrative pediatrics, particularly focusing on gut health, the impact of antibiotics on children, and practical tips for parents to support their kids' microbiome and overall wellness.

Join us as we delve into:
+ The growing field of integrative pediatrics.
+ The critical role of nutrition and gut health in child development.
+ Practical tips for parents on enhancing their kids' health with holistic approaches.
+ Strategies to support your child's immune system and emotional resilience. 

This episode is for you if:
- You want to dive deep into integrative and functional pediatrics.
- You’re looking for ways to support your child’s health with diet and lifestyle adjustments.
- You’re interested in the long-term impacts of early antibiotic use and how to counteract them.
- You want to learn how to make your child’s environment less toxic and more nurturing.
- You’re passionate about proactive and preventive health measures for children.

You can also find this episode on…
YouTube: https://youtu.be/onbmxT7-0NE

Find out more about Dr. Elisa Song:
Website: https://healthykidshappykids.com/
LinkedIn: https://www.linkedin.com/in/drelisasong/
Instagram: https://www.instagram.com/healthykids_happykids/

Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

#smarternotharder #nitricoxide #erectiledysfunction 
In this episode of the Smarter Not Harder Podcast, Dr. Scott interviews Nathan Bryan, PH.D as they discuss the various functions of nitric oxide in the body beyond its role as a vasodilator. They explore topics such as tissue oxygenation, hormone optimization, brain signaling, and antibacterial activity. This insightful conversation sheds light on how age, diet, and lifestyle can affect nitric oxide production and the importance of maintaining optimal levels for overall health..

*Join us as we delve into:*
+  The evolution of knowledge on nitric oxide
+  The role of nitric oxide in tissue oxygenation and hemoglobin regulation
+  Nitric oxide's impact on neurotransmission and immune function
+  The different types of nitric oxide synthase enzymes and their functions 
+  The relationship between nitric oxide and mitochondrial function

*This episode is for you if:*
- You want to gain a deeper understanding of the multifaceted roles of nitric oxide in the body.
- You're interested in learning how to optimize your own nitric oxide production through lifestyle choices.
- You'd like to explore the potential benefits of enhancing your body's natural ability to produce nitric oxide.

🚀 Don't miss out on this opportunity to gain valuable knowledge and take actionable steps towards a smarter, healthier lifestyle! Hit play now and join us on this enlightening journey!

*You can also find this episode on…*
Youtube: https://youtu.be/L7PGj_N7qnk

*Find more from Dr. Nathan Bryan:*
Website: drnathansbryan.com
YouTube: www.youtube.com/@DrNathanSBryanNitricOxide
Pneuma Nitric Oxide: www.n1o1.com
BTI Nitric Oxide: www.bryantherapeutics.com

*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Join us as we delve into:
- Scaling health practices with innovative AI
- The rise of longevity clinics and what they mean for you
- The shift towards personalized and preventative care
- Exciting updates in metabolomics and epigenetics

This episode is for you if:
- You want to discover how AI can scale medical practices
- You're eager to learn about personalized medicine and health optimization
- You aim to unlock the secrets of living a long and healthy life
- You want insights into how health data is reshaping medicine

You can also find this episode on…
YouTube: https://youtu.be/ampSPN7KATE

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

#smarternotharder #hyperbaricoxygentherapy #methyleneblue
In this compelling episode of the Smarter Not Harder Podcast, Boomer and Dr. Scott take you on an insightful journey into the world of transformative wellness through hyperbaric oxygen therapy and longevity hacks.

*Join us as we delve into:*
+ The Science Behind Hyperbaric Oxygen Therapy: Uncover the fascinating science that makes hyperbaric oxygen therapy a game-changer in optimizing health.
+ Methylene Blue Unveiled: Explore the benefits and protocols of the intriguing substance, Methylene Blue, and its potential impact on your well-being.
+ Mindfulness Protocols for Wellness: Understand the role of mindfulness in enhancing overall health and discover how hyperbaric oxygen therapy intertwines with these protocols.
+ Blood Flow Optimization Secrets: Dive deep into the mechanisms of hyperbaric oxygen therapy that contribute to improved blood flow and its positive effects on the body.

*This episode is for you if:*
+ You're intrigued by cutting-edge wellness protocols.
+ You want to explore the science behind hyperbaric oxygen therapy.
+ Longevity hacks and their potential benefits pique your interest.
+ Discovering the role of Methylene Blue in health optimization fascinates you.
+ Mindfulness practices for improved well-being are something you're curious about.
+ Understanding blood flow optimization and its impact on health is on your radar.

Tune in for an engaging conversation packed with valuable insights that can help you live a smarter, not harder, life! Don't miss out – hit play and embark on a journey to unlock the secrets of optimal well-being.

*You can also find this episode on…*
Spotify: 
Apple Podcasts: 

*Find more from Dr. Scott Sherr:*
LinkedIn: https://www.linkedin.com/in/drsherr/
Instagram: https://www.instagram.com/drscottsherr/

*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, our guest Dr. Jack Kruse joins our host Dr. Ted Achacoso to give one-cent solutions to life’s $64,000 questions that include:

• How has the COVID-19 pandemic influenced the shift towards decentralized medicine and what role does patient informed consent and medical freedom play in this shift?
• What is the impact of centralized medicine on naturopathic doctors, chiropractors, and Eastern medicine practitioners, and how can this be addressed by decentralized medicine?
• What are the implications of technology on public health, specifically in terms of electronic health records and how it can potentially undermine or enhance the healthcare system?

Dr. Jack Kruse is a neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is a member of the American Association of Neurological Surgeons, the Congress of Neurologic Surgeons, and Age Management Medicine Group. As a neurosurgeon, Dr. Kruse’s research has been published in respected dental and medical journals. 

What We Discuss:
(0:01:21) - Navigating the Future of Healthcare with Decentralized Medicine

(0:09:15) - Medical Sovereignty and its Role in Shaping Decentralized Medicine

(0:24:31) - Impact of Decentralized Medicine on Modern Healthcare Systems

(0:34:16) - The Fallacy of Statins and Proposing a Shift towards Decentralized Medicine

(0:42:21) - Implementing a Tripartite System for Efficient Healthcare Administration

(0:46:41) - Penalties for Doctors in the Decentralized Medicine Landscape

(1:02:35) - Journey into the Core Principles of Decentralized Medicine

(1:17:53) - Envisioning the Future of Medicine Through Decentralization

(1:32:48) - Evolution of Medical Education in the Era of Decentralized Medicine

(1:40:59) - Photosynthesis, Geographical Latitudes, and Potential Extinction Events

(1:47:04) - Understanding the Quantum Effects of Light and Psychedelics

(1:59:59) - Quantum Coherence and its Role in Mitochondrial Functioning

(2:11:59) - Embracing Decentralized Medicine: Advice for a Healthy Life

(2:22:01) - A Sneak Peak into the Upcoming Film Depicting Jack's Life and Contributions to Medicine.

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Find out more from  Dr. Jack Kruse:
Instagram: ​​https://www.instagram.com/drjackkruse

Website: https://jackkruse.com/

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Scott discusses GABA, your brain's natural calming agent. If you've ever wondered about the deeper reasons behind anxiety, insomnia, or chronic stress, this episode is a must-watch.

Join us as we delve into:

• What GABA is and why it's so important: Understand the role this crucial neurotransmitter plays in your mental and physical health.
• Symptoms of GABA deficiency: Discover the wide range of conditions that might signal a need for GABA support.
• How GABA is made: Learn how your body produces GABA and what nutrients (like vitamin B6 and magnesium) are essential for this process.
• Natural ways to boost GABA levels: Explore herbs, supplements, and lifestyle adjustments that can enhance your GABA function.
• The limitations and risks of prescription GABA drugs: Gain insights into why benzodiazepines and other GABA-targeting medications should be used with caution.

This episode is for you if:

• You struggle with anxiety, depression, insomnia, or unexplained chronic health issues.
• You want natural alternatives to prescription sleep aids or anti-anxiety medications.
• You're interested in the science behind mind-body health and how to optimize your brain function.

🚀 Don't miss out on this opportunity to gain valuable knowledge and take actionable steps towards a smarter, healthier lifestyle! Hit play now and join us on this enlightening journey!

*You can also find this episode on…*
Youtube: https://youtu.be/J3CespStvlw

*Find more from Dr. Scott Sherr:*
LinkedIn: https://www.linkedin.com/in/drsherr/
Instagram: https://www.instagram.com/drscottsherr/

*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Ashley Beckman joins us to discuss the intricacies of detoxification and drainage, the critical roles of liver and gallbladder health, and the importance of testing for various toxins in the body. 

Join us as we delve into:
+ Detox and Drainage: Understanding the connection between detox and drainage, and why it’s essential for optimal health.
+ Liver and Gallbladder Health: Exploring the importance of these organs in detoxification and the use of herbal support such as milk thistle and burdock.
+ Testing for Toxins: The different methods for testing mycotoxins, heavy metals, and environmental toxins, including urine tests and hair tissue mineral analysis.

This episode is for you if:
- You’re interested in learning about detox and drainage processes and their importance.
- You want to know more about supporting liver and gallbladder health with herbal remedies.
- You’re curious about the best practices for testing and managing mycotoxins, heavy metals, and environmental toxins.
- You’re focused on longevity and want to understand how toxins can impact your genetic expressions.

You can also find this episode on…
Youtube: https://youtu.be/lEztUi5Sigw

Find more from Dr. Ashley Beckman:
Website: https://drashley.com/
LinkedIn: https://www.linkedin.com/in/ashleybeckman/
Instagram:  https://www.instagram.com/drashleybeckman/

Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, our guest Dr. Bret Scher joins our host Dr. Scott Sherr to give one-cent solutions to life’s $64,000 questions that include:

• What is the true definition of metabolic health, and why is metabolic health so poor in the United States?
• How does the ketogenic diet affect various types of cardiology markers?
• Why is it important to think about metabolic flexibility in the context of whether you're metabolically healthy or not?
  

Dr. Bret Scher is a board certified cardiologist, lipidologist, and a leading expert in therapeutic uses of metabolic therapies, including the ketogenic diet. He is the Director of Metabolic Mind, a nonprofit initiative for the Baszucki group. Dr. Scher was most recently the medical director of DietDoctor.com before becoming the medical director of Metabolic Mind. He also runs a preventative cardiology telemedicine practice at lowcarbcardiologist.com. Dr. Scher has spent most of his 20 year career as a preventative cardiologist, helping people improve their metabolic health and prevent heart disease using low carb nutrition and lifestyle interventions. 

What we discuss:

[00:05] Metabolism is the process of how our body converts food and calories into usable energy.

[05:55] Metabolic dysfunction is caused by constant input of food, leading to storage and affecting organ function.

[16:23] Ketogenic therapies have been proven to work for controlling seizures in kids with epilepsy.

[21:19] Ketogenic diet can be personalized to any dietary pattern and offers various benefits.

[30:17] Ketogenic therapy shows promising results for various mental health conditions.

[34:55] Metabolic therapies and the ketogenic diet are being explored in psychiatric care.

[44:08] The importance of considering multiple surrogate markers for cardiovascular risk assessment

[1:02:36] Metabolic flexibility is important for switching between different diets.

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Find out more from Dr. Bret Scher:

Website: https://lowcarbcardiologist.com/

Twitter: @bschermd

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. 

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe team recaps the key health trends and significant moments of 2024. Featuring Jodi Duval, Dr. Ted Achacoso, Boomer Anderson, and Dr. Scott Sherr, the discussion covers complex adaptive systems, metabolomics, the FDA's stance on MDMA, and the rise and challenges of GLP-1s in obesity management. They also delve into the evolving mental health landscape, the role of GABA, and the advancements in AI.

 Join us as we delve into:
+ The evolving world of psychedelics
+ Health and technology trends on the rise
+ Building a global community of health professionals
+ The crossroads of disease treatment & health optimization

This episode is for you if:
- You’re fascinated by the role of AI in advancing healthcare
- You're intrigued by the evolution of mental health discourse post-COVID
- You're keen to explore metabolomics and health optimization medicine
- You're interested in understanding the impact of psychedelics in medical practice

You can also find this episode on…
YouTube: https://youtu.be/UkwDpJ-ztJQ

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Show notes:

In this episode of the Smarter Not Harder Podcast, host Scott Sher is joined by guest Kris Smith to give one-cent solutions to life’s $64,000 questions that include:

• What is the role of metabolic therapy in the treatment of brain tumors and how does it interact with traditional treatments such as radiation therapy?

• How could a ketogenic diet potentially offer a new pathway in the treatment of brain tumors like glioblastoma, and what factors should be considered due to its variable effects from patient to patient?

• Why is it important to consider individual genetic variations and the impact of lifestyle on brain health, and how can maintaining a healthy lifestyle contribute to better outcomes in brain health?

What We Discuss:

(0:00:00) - Dr. Smith's journey into the world of neurosurgery, and his experience treating glioblastoma, a type of brain cancer

(0:09:10) - The combination of traditional medical treatments and holistic approaches for brain tumors and the potential benefits and drawbacks of both methods

(0:12:39) - The effectiveness of a ketogenic diet during a cancer treatment

(0:18:22) - How metabolic therapy for brain tumors can potentially improve patient outcomes

(0:27:02) - Metabolic therapy for treating glioblastoma, its efficacy and how it works on a cellular level

(0:35:26) - The potential challenges and advantages of a metabolic approach to treat glioblastoma

(0:48:33) - Holistic cancer prevention and treatment

(0:54:06) - Dr. Kris Smith's current work and future goals, and his plans to continue researching and developing new treatments for glioblastoma

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. 

Find more from Kris Smith:

Website: https://www.barrowneuro.org/person/kris-smith-md/

#smarternotharder #johngray #relationshipadvice 
In this episode of the Smarter Not Harder Podcast,  we talk with relationship expert John Gray, author of the iconic "Men Are From Mars, Women Are From Venus."  John reveals surprising insights into how men and women communicate differently, and what small changes in our behavior can create a massive improvement in our relationships.

*Join us as we delve into:*
+ The power of simple acts of love: Learn how little gestures make a big difference for women (and how men can easily get this right).
+ Why men need to feel needed: Discover why validation and appreciation are so important to men, and how women can leverage this for a happier connection.
+ The importance of asking, not complaining: John shares his strategies for communication that builds intimacy, not resentment.
+ Mastering the art of listening: How men can better support women simply by focusing on listening and validating feelings.

*This episode is for you if:*
- You want to feel more loved and understood in your relationship.
- You're sometimes frustrated by how your partner communicates (or doesn't).
- You're ready to implement practical tips that can transform your connection.

Let us know in the comments if you've tried any of John Gray's advice and how it worked for you!

*You can also find this episode on…*
Youtube:

*Find more from Dr. John Gray:*
Website: https://www.marsvenus.com/
LinkedIn: https://www.linkedin.com/in/marsvenus/
Instagram: johngraymarsvenus_official

*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, our guest Scott Carney joins our host Boomer Anderson to give one-cent solutions to life’s $64,000 questions that include:

• How does something go from an idea, to a story, to a book? 

• How can one go wrong in the pursuit of what is otherwise known as a noble path?

• What is the relationship between the dark side of spirituality and the pursuit of enlightenment?

Scott Carney is a New York Times bestselling author, anthropologist and investigative journalist. His works include What Doesn’t Kill Us, The Vortex, The Wedge, The Red Market and The Enlightenment Trap. Carney was a contributing editor at Wired for five years and his writing also appears in Mother Jones, Men’s Journal, Playboy, Foreign Policy, Discover, Outside and Fast Company. His work has been the subject of a variety of radio and television programs, including on NPR and National Geographic TV. 

What we discuss:

[00:00] The rule of social media is the same as the rule of improv

[06:38] The moment that instigated the majority of what Scott has written 

[17:43] Spirituality can be a tool to become a good person, but it can also lead to spiritual bypassing

[23:32] Exploring the dangers of spiritual journeys and gurus

[39:58] The authenticity of Eastern spiritual traditions is often overestimated

[50:57] Beware of warning signs in spiritual and health communities that may indicate cult-like behavior

[01:13] The problem with health gurus and their untested ideas

[1:06:49] The potential dangers of the Wim Hof method

[1:12:02] The dangers of blindly following gurus and influencers

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Find out more from Scott Carney:

https://www.scottcarney.com/

Instagram: @sgcarney

Twitter: @sgcarney

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. 

In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr interviews Maya Shetreat, MD, a renowned expert in integrative medicine and the transformative power of psychedelics. Dive deep into the world of healing with master plants and gain insights into Dr. Shetreat's decade-long journey exploring their profound impact on spiritual well-being.

*Join us as we delve into:*
+ Dr. Shetreat's personal journey, from skepticism to finding a powerful indigenous teacher.
+ Understanding the concept of "master plants" beyond traditional psychedelics like mushrooms and ayahuasca.
+ Exploring the potential of microdosing and its benefits in daily life.
+ The critical link between childhood trauma, cellular memory, and the healing potential of psychedelics.
+ The legal landscape of psychedelics and the importance of education for practitioners.

Don't miss this insightful conversation that explores the intersection of ancient wisdom and modern healing modalities.

*This episode is for you if:*
+ You're curious about the healing potential of master plants and psychedelics.
+ You want to understand the role of spiritual health in overall well-being.
+ You're interested in the science behind psychedelics and their impact on mental and physical health.
+ You're a practitioner seeking insights into the responsible integration of psychedelics into holistic care.
+ You want to explore the legal and ethical considerations surrounding psychedelic therapy.

Tune in now and embark on a journey to smarter, more informed health decisions!

*You can also find this episode on…*
Youtube: https://youtu.be/e33AEFqlADs

*Find more from Dr. Maya Shetreat:*
Website: https://drmaya.com/
Facebook: https://www.facebook.com/drmayashetreat/
Instagram: https://www.instagram.com/drmayashetreat/

*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by Ted Achacoso and Scott Sher to discuss the first Health Optimization Medicine and Practice symposium, and give one-cent solutions to life’s $64,000 questions that include:

• How does the Health Optimization Medicine (Home Hope) approach use science and technology to detect and correct imbalances in our bodies, and how can it benefit individuals from elite athletes to cancer patients?
• What is the pivotal role of GABA, cannabinoids, microbiota, and ketones in health optimization?
• What is the future of health optimization symposiums and how does the concept of community play a significant role in the learning and sharing of knowledge in this field?

What We Discuss:

03:00 - Explanation of how Health Optimization Medicine (HomeHope) uses science and technology to detect and correct imbalances in our bodies

06:45 - Discussion on how the Home Hope approach can benefit individuals ranging from elite athletes to cancer patients

12:10 - In-depth talk about the pivotal role of gut health in our overall wellbeing

15:30 - Explanation of how GABA, cannabinoids, and microbiota play a pivot role in health optimization

24:10 - Insights from the Health Optimization Medicine Symposium

33:00 - Predictions for the future of health optimization symposiums

36:50 - Discussion on how the concept of community plays a significant role in the learning and sharing of knowledge in the health optimization field

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted, and Dr. Scott discuss the creation and benefits of Tro Calm for stress relief and neuroprotection, as well as its unique ingredients’ synergistic effects on the GABA system.

Join us as we delve into:
+ The story behind the creation of Trocalm and its unique formulation process.
+ The science of GABA modulation and how it addresses anxiousness and stress.
+ The impact of cannabinoids on neuroprotection and brain health.

This episode is for you if:
- You've ever struggled with public speaking anxiety.
- You want to hear real-life success stories of overcoming performance stress.
- You're interested in nootropics and natural stress relief.
- You’re curious about the latest in neuroscience around GABA.
- You're looking for practical tips to manage anxiousness and boost relaxation.

You can also find this episode on…
YouTube: https://youtu.be/OMgjZT_FAzQ

Find out more about Tro Calm:
Product: https://troscriptions.com/products/trocalm
Learn about GABA and why supplements may not be your best option: https://troscriptions.com/pages/gaba-supplement

Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Bryce Appelbaum discusses the intricacies of vision health. He elaborates on his unconventional journey into optometry and the proactive approach he takes in treating vision problems, viewing them as brain issues. Covering topics like visual development in children, recovery from concussions, and the importance of proper visual ergonomics, Dr. Appelbaum provides insights into advanced therapies like vision performance training and digital performance lenses. He also shares his personal success story and advocates for the integration of dietary changes and supplements for optimal eye health. The conversation touches on cutting-edge treatments, including the use of methylene blue for mitochondrial support and methodologies for tackling macular degeneration.

Join us as we delve into:

• The role of mitochondria in your eye health and brain connection.
• The best supplements for eye optimization from a functional eye doctor.
• Eye exercises to combat screen fatigue and enhance focus.
• Cutting-edge treatments for macular degeneration and eye health optimization.

This episode is for you if:

• You're curious about the link between vision and brain health
• You want to learn eye exercises that can boost your eyesight
• You want to know more about digital performance lenses
• You're exploring biohacking in eye care

You can also find this episode on…
YouTube: https://youtu.be/yZuolvblJwQ

Find more from Dr. Bryce Appelbaum:
MyVisionFirst: Vision Therapy - Holistic Family Vision Clinic Bethesda, MD
ScreenFit: Eye Exercises To Improve Vision - Online Vision Therapy
Instagram: @drbryceappelbaum

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, our guest Dr. Ted Achacoso joins our host Boomer Anderson to give one-cent solutions to life’s $64,000 questions that include:

• What is evolutionary medicine, and what is its role in the Health Optimization Medicine and Practice framework?
• How does Universal Darwinism play a role in health optimization medicine?
• How are master regulatory genes and the cell danger response related to each other?

Dr. Ted is the founding pioneer of Health Optimization Medicine and Practice, a 501(c)3 nonprofit organization dedicated to helping doctors and practitioners learn how to optimize for health rather than treat disease. He is also the founder of Smarter Not Harder Inc, makers of Troscriptions. He went to med school at the age of 18, and is trained in interventional neuroradiology, toxicology and pharmacology. He is also trained in anti-aging medicine, nutritional medicine, and is an expert in hormone balancing. 

What we discuss:

[00:00] Evolutionary medicine's role in health optimization medicine.

[06:59] Medicine has gone through magical, religious, empirical, and rational phases and is now moving towards an evolutionary phase.

[13:27] Health Optimization Medicine focuses on the body's mechanisms for healing, rather than just getting rid of diseases.

[19:45] Universal Darwinism applies from molecules to galaxies.

[25:42] Looking at cells and metabolites to understand the body's ecosystem.

[31:30] Metabolic neotenization is key for optimal health.

[37:28] Master regulatory genes and the cell danger response are related to each other.

[43:28] The body has summer and winter metabolisms that alternate within a day, and understanding them is key.

[49:34] Evolutionary medicine provides a first principles approach to health optimization.

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Find out more from Dr. Ted Achacoso:

https://homehope.org

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Aubrey de Grey discusses the latest advancements in anti-aging technologies, including senolytics, telomerase, parabiosis, and regulatory progress.

Join us as we delve into:
+ The definition of aging and its processes according to Dr. Aubrey de Grey.
+ Recent developments in rejuvenation technologies and global regulatory changes.
+ Practical advice and the role of individuals in the fight against aging.

This episode is for you if:
- You're fascinated by breakthroughs in aging and healthspan extension.
- You want to hear from Dr. Aubrey de Grey, a leading expert in the field of longevity, about the latest in age reversal science.
- You're curious how new technologies like synolytics, parabiosis, and telomerase are evolving.
- You seek insights on bridging the gap between metabolism and better health.

You can also find this episode on…
YouTube: https://youtu.be/Eahkiv8_OCU

Find out more about Dr. Aubrey de Grey:
Longevity Escape Velocity (LEV) Foundation: https://www.levf.org/
LinkedIn: https://www.linkedin.com/in/aubrey-de-grey-24260b/
Twitter: https://x.com/aubreydegrey

Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, host Jodi Duval is joined by guest Ethan Russo to give one-cent solutions to life’s $64,000 questions that include:

• What is the endocannabinoid system's role in human health and how does it have potential in treating conditions like migraines, fibromyalgia, and irritable bowel syndrome? 

• What is the medicinal potential of lesser-known cannabinoids like CBG and THCV in treating anxiety, specific cancers, and MRSA infections?

• How do lifestyle factors like diet and exercise influence the endocannabinoid system and how can an anti-inflammatory diet and aerobic activity boost endocannabinoid levels?

Ethan Russo, MD, is a board-certified neurologist, psychopharmacology researcher, and author. He is the Founder and CEO of credo-science.com.

What We Discuss:

(0:02:04) - Dr. Ethan Russo’s journey into the world of cannabis and medicinal plants, his transformative experience with the Machiguenga tribe in the Amazon, and his work on the endocannabinoid system and clinical endocannabinoid deficiency

(0:20:55) - The potential of cannabigerol (CBG) and other cannabinoids like THCV and CBDV, the concept of the 'entourage effect', and the therapeutic promise of acid cannabinoids such as THCA

(0:33:40) - The efficacy of cannabis-based medicines, the science behind cannabinoid and terpenoid formulations, insights from Dr. Russo's work at Carito Science, the challenges faced by the cannabis industry, and the importance of natural, soil-based growth and sustainable agriculture.

(0:47:47) - The current landscape and future potential of cannabis research, its promise in treating various health conditions, and advice on optimizing the endocannabinoid system through diet and activity

(0:55:55) - The relationship between music and the endocannabinoid system, including the idea that singing can elevate endocannabinoid levels and contribute to improved mood and alertness

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Find more from Dr. Ethan Russo:

Websites: https://credo-science.com/ | https://ethanrusso.org/category/library/ 
| https://andira.ca/ | https://www.canurta.com/

LinkedIn: https://www.linkedin.com/company/credo-science/

YouTube: https://www.youtube.com/@dr.ethanrusso

In this episode of the Smarter Not Harder Podcast, Dr. Cody Kriegel takes us deep into the world of biological dentistry — a rapidly growing field that connects oral health with overall wellness. From root canals to cavitations, mercury fillings to ceramic implants, Dr. Cody shares his clinical experience, personal journey, and powerful patient transformations that reveal just how interconnected your mouth is with the rest of your body. You’ll also hear why he believes traditional dentistry is due for a major paradigm shift, and how modern technology like CBCT, PRF, and laser therapy are revolutionizing oral care.

Join us as we delve into:
+ How root canals can lead to chronic inflammation and systemic issues
+ What cavitations are — and why they’re more common than you think
+ Ceramic implants, ozone, and PRF: the future of minimally toxic dentistry
+ Real-life stories of healing after dental detoxification

This episode is for you if:
- You’ve had a root canal or metal fillings and wonder how they may affect your health
- You’re interested in a more integrative, biologically sound approach to dentistry
- You struggle with unexplained chronic symptoms and want to explore overlooked causes
- You want to know what questions to ask your dentist to make smarter, safer choices

You can also find this episode on…
YouTube: https://youtu.be/hjhstA75So8

Find more from Dr. Cody Kriegel:
Vios Dental: https://viosdental.com/
Vios Dental Instagram: https://www.instagram.com/vios_dental/
Dr. Cody's Instagram: https://www.instagram.com/codykriegeldds/

Find more from Smarter Not Harder:
Website: https://troscriptions.com/ | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, our guest Greg Potter joins our host Boomer Anderson to give one-cent solutions to life’s $64,000 questions that include:

• What is chronobiology and how does it affect our daily lives, specifically our sleep patterns, mood, and overall health?

• How can the understanding of biological rhythms such as infradian, ultradian, and circadian rhythms, be applied to improve our health and wellbeing?

• What are the benefits of maintaining a regular eating window and how does it relate to chrono nutrition

Greg Potter is a health and wellness coach with a passion for helping people feel great and do good. He has a wealth of experience in the health and wellness field, including undergraduate and master's degrees in exercise science, a PhD in sleep, circadian rhythms, nutrition, and metabolism, and certifications as a personal trainer and sports massage therapist. He understands the challenges of modern life and helps people make simple and sustainable lifestyle changes that add years to their lives and life to their years.

What we discuss:

(0:00:04) - Unpacking Chronobiology

(0:11:33) - Wearable Technology and Sleep Monitoring

(0:20:24) - Lucid Dreaming and Sleep Monitoring

(0:30:52) - Questionnaires, Diaries, and Sleep Phenotypes

(0:36:09) - Importance of Sleep Health and Stages

(0:47:55) - Sleep Architecture, Stimulation, and Therapeutic Interventions

(0:59:11) - Psychedelics, Dreaming, and Chronobiology Connections

(1:04:28) - Effects of Light on Circadian Rhythm

(1:18:30) - Optimal Time of Day for Exercise

(1:27:43) - Practical Takeaways for Corona Nutrition

(1:44:39) - Practical Strategies for Better Sleep

(1:52:53) - The Applications of Chronobiology

Find more from Smarter Not Harder:

Website:  https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Find out more from Greg Potter:
Website: https://gregpotterphd.com/

Instagram: @gregpotterphd

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, host Dr. Scott Sherr is joined by guest Dr. Jill Carnahan to give one-cent solutions to life’s $64,000 questions that include:

• How does surpassing the toxic load threshold in our bodies lead to health implications, and how is our environment contributing to this toxic load?
• What is the link between a weakened immune system, excessive toxic load, and the development of autoimmune diseases, chronic illnesses, and infections?
• What role does diet play in managing gut health conditions such as Celiac disease, gluten intolerance, and small intestinal bacterial overgrowth (SIBO)?

What We Discuss:

(0:02:03) - The concept of toxic load and the importance of understanding how toxins in our environment affect our bodies

(0:08:00) - The role of a weakened immune system and excessive toxic load in the increasing prevalence of chronic illnesses and infections

(0:16:04) - Celiac disease and gluten intolerance, and common misconceptions

(0:23:00) - Dr. Jill Carnahan shares her personal journey with Crohn's disease and explains the concept of leaky gut, its triggers, and how to manage it.

(0:32:22) - SIBO (small intestinal bacterial overgrowth) causes and treatment, and the need for accurate diagnosis

(0:38:08) - The benefits of oral whitefish protein as a nourishing and anti-inflammatory supplement for individuals with gut issues, and the use of coffee enemas for detoxification

(0:45:00) Testosterone in women and the importance in optimizing it

(0:47:08) - The use of methylene blue in clinical practice, its potential benefits and the controversy surrounding it

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. 

Find more from Dr. Jill Carnahan:

Website: https://www.jillcarnahan.com/

Instagram: https://www.instagram.com/drjillcarnahan/

Book: https://readunexpected.com/

In this episode of the Smarter Not Harder Podcast, our guest Rachel Gerrol joins our host Dr. Scott Sherr to give one-cent solutions to life’s $64,000 questions that include:

• What is Nexus, and how has it evolved over the many years since it started?

• How do the members of Nexus work together to do amazing things all over the world?

• What are three ways to make your life smarter, not harder?

Rachel Gerrol is widely recognized for her work on millennial philanthropy and community building and has been featured in The New York Times, Financial Times, The Atlantic, Forbes, Vanity Fair, and more. She helped organize the “White House Conference on Next Gen Philanthropy & Impact Investing” for the Obama administration and worked closely with Vice President Biden to develop the “It's On Us” campaign to address sexual assault on campus, which she continues to be an advisor for today. Rachel has received multiple awards and was named in the “Top 99 Foreign Policy Leaders Under 33” by the Diplomatic Courier. 

What we discuss:

00:02:34: Rachel’s background in philanthropy 

00:05:15: How Rachel became a Philanthropist 

00:12:19: What is Nexus? 

00:16:57: The challenges of bringing many different people together 

00:20:31: The social impact of Nexus

00:27:12: How Nexus supports members all over the world

00:34:41: How to maintain networks and connections

00:39:11: Where is Nexus going in the next 3 to 5 years?

00:43:10: Three ways to help make your life smarter, not harder 

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Find out more from Rachel Gerrol:

Website: https://nexusglobal.org/

LinkedIn: https://www.linkedin.com/in/rachelgerrol/

Instagram: @rachelgerrol

Twitter: @rachelgerrol

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Kayla Osterhoff delves into women's health research complexities, hormonal cycles, and the need for flexibility in medical and societal approaches. Learn about critical gender disparities in health studies and practical recommendations for practitioners.

Join us as we delve into:
+ The critical need for gender-specific research.
+ The complexities of female neurophysiology.
+ How gender disparities impact healthcare outcomes.
+ Why flexibility in healthcare is essential.

This episode is for you if:
- You're keen on learning about the influence of menstrual cycles on health.
- You want to dive into the intricacies of female neurophysiology.
- You seek ways to prioritize women's health in medical practice.
- You are interested in holistic health approaches for women.

You can also find this episode on…
YouTube: https://youtu.be/yhJUNcB0LkE

Find more about Dr. Kayla Osterhoff:
Website: https://www.herbiorhythm.com/
Instagram: https://www.instagram.com/dr.kaylaosterhoff/
LinkedIn: https://www.linkedin.com/in/kayla-osterhoff/

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, our guest Dr. Brad Leech joins our host Jodi Duval to give one-cent solutions to life’s $64,000 questions that include:

• What are the benefits of a healthy microbiome and how do we measure this?

• What does the gut microbiome do for us, and how does the microbiome interact with systemic health?

• What are some new advancements surrounding the microbiome in recent years, and what does this mean or change for us clinically?

Dr. Brad Leech is a PhD-qualified Clinical Nutritionist specializing in chronic autoimmune conditions and complex gastrointestinal disorders. He provides complete and personalized care to his patients using functional nutrition, integrative medicine and holistic wellness. After entering the profession in 2008, Brad has taught and developed subjects at leading universities and conducted research on intestinal permeability, autoimmune disease management and food-based probiotics. Brad is the Lead Clinical Educator and co-creator of Co-Biome, where his expertise in gastrointestinal healthcare enables him to translate the latest science on the gut microbiome into practical clinical applications. In addition to his research, and working with patients, Brad offers practitioner support through his mentoring program Brad’s Brainiacs.

What we discuss:

[00:00] A healthy microbiome is essential for optimal health and can reduce the risk of chronic diseases

[07:40] Diversity in diet is key for a healthy microbiome

[14:16] The gut microbiome produces metabolites that impact systemic health

[21:10] Microbiome diversity and production of beneficial compounds are linked to various health conditions

[27:31] Advanced sequencing methods allow for a comprehensive understanding of the microbiome.

[34:21] Metagenomics can identify 28,000 bacterial species and their functions

[40:55] Personalized medicine is the new approach to treating dysbiosis

[46:54] Reduce LPS-producing bacteria through prebiotic fiber, bovine colostrum, and reducing saturated fats

[53:16] Increase butyrate production with resistant starch and diverse fiber

[59:41] Recommended daily fiber intake is around 30 grams for females and 38 grams for males

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Find out more from Dr. Brad Leech:

Website: https://drbradleech.com/

Instagram: @drbradleech

Twitter: @drbradleech

LinkedIn: https://www.linkedin.com/in/drbradleech/

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, our guest Dr. Susan Rossell joins our host Jodi Duval to give one-cent solutions to life’s $64,000 questions that include:

• How have the media and popular culture shaped our perceptions of what the ideal body should look like and how these influences can lead to serious psychological and social implications?

• How does body dysmorphic disorder (BDD) affect people emotionally and socially making it difficult for them to recognize and respond to the emotions of others?

• What are the current and upcoming treatment options available for body image disorders, including psychotherapy, antidepressants, oxytocin, and brain training?

Dr. Susan Rossell is a cognitive neuropsychologist and Professorial Research Fellow at Swinburne’s Centre for Mental Health. She also holds adjunct positions at Monash Alfred Psychiatry Research Centre and at St Vincent's Health. Professor Rossell’s research focuses on understanding the cognitive and neurobiological processes involved in psychosis and related disorders. She has published extensively and received both the International and European award for Young Investigator in Schizophrenia Research.

What we discuss:

(0:02:00) - Body Image

(0:04:30) - Toxic Body Positivity

(0:07:10) - Body Dysmorphia Through a Biological and Psychological Perspective 

(0:13:21) - Body Dysmorphia's Impact on Emotions

(0:19:42) - Gender Differences in Body Image Disorders

(0:22:10) - Body Image versus Vanity 

(0:26:27) - The Rise of Dsitress in Body Image

(0:29:55) - Fear of Aging

(0:34:15) - The Impact of Social Media Filters 

(0:40:57) - Body Image Treatment Options

(0:48:06) - Body Image Survey and Getting Help

(0:52:36) - Knowledge, Psilocybin, and Body Image

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Find out more from Dr. Susan Rossell

Twitter: @RossellSusan

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Leland Stillman talks about his innovative approach to integrative medicine using hair tissue mineral analysis, discussing its impact on health, detoxification, and clinical practice.

Join us as we delve into:
+ Why you can't out-supplement a bad diet.
+ The importance of foundational health.
+ How hair tissue mineral analysis can transform medical practice.
+ Interview with Dr. Leland Stillman on the future of integrative medicine.

This episode is for you if: 
- You’re curious about the power of hair tissue mineral analysis.
- You want to optimize your foundational health.
- You're seeking innovative approaches in integrative medicine.
- You’re interested in practical tips for better health outcomes.

You can also find this episode on…
YouTube: https://youtu.be/nske9zQ1jaY

Find more from Dr. Leland Stillman:
Website: https://stillmanmd.com/
Instagram: https://www.instagram.com/stillmanmd/
LinkedIn: https://www.linkedin.com/in/leland-stillman-8808b351/

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr chats with functional medicine expert Dr. Isabella Wentz, also known as the Thyroid Pharmacist.

*Join us as we delve into:*
+ The surprising benefits of Methylene Blue: Discover how this natural supplement can boost focus, reduce brain fog, and even improve your nails! Isabella shares her personal experience using Methylene Blue to write her latest book.
+ Simple strategies to optimize your health: Learn Isabella's top 3 tips for living a smarter, healthier life, including the importance of nature, regular cleanses, and identifying the best foods for your body.
+ Hashimoto's and beyond: Whether you struggle with thyroid issues or simply want to improve your energy and focus, this episode is packed with valuable insights from a leading functional medicine expert.

*This episode is for you if:*
- You're looking for natural ways to improve your focus and concentration.
- You're interested in learning more about the benefits of Methylene Blue.
- You'd like to optimize your health with simple, effective strategies.
- You're curious about functional medicine and its approach to thyroid health.

*You can also find this episode on…*
Youtube: https://youtu.be/H5cDYtHa5ms

*Find more from Dr. Izabella Wentz*
Website: https://thyroidpharmacist.com/
Facebook: https://www.facebook.com/ThyroidLifestyle/
Instagram: https://www.instagram.com/izabellawentzpharmd/

*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Cindy Howard discusses the importance of recognizing symptoms of SIBO, understanding autoimmune disorders, sexual health, and the challenges and opportunities of supplementing effectively. She also shares her personal journey with Hodgkin's Lymphoma, exploring how she balanced conventional chemotherapy with alternative treatments to reclaim her health.

Join us as we delve into:
+ Navigating autoimmune disorders with unconventional approaches.
+ The comprehensive role of a chiropractic internist in healthcare.
+ The art of blending evidence-based medicine with natural strategies.
+ The intricate connection of probiotics and brain health recovery.

This episode is for you if:
- You're intrigued by innovative approaches to medicine and nutrition.
- You want to explore the lesser-known side of chiropractic care.
- You're interested in sexual health optimization and breaking taboo topics in medicine.
- You're eager to understand the complexities of autoimmune disease management.

You can also find this episode on…
YouTube: https://youtu.be/KdqgoTLdvXc

Find more from Dr. Cindy Howard:
Website: https://drcindyspeaks.com/
Innovative Health & Wellness Center: https://www.innovativehwc.com/
Instagram: https://www.instagram.com/dr.cindyspeaks/
LinkedIn: https://www.linkedin.com/in/drcindyspeaks/

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Jodi Duval interviews Dr. Piper Dobner, a leading figure in naturopathic medicine, who joins us today to explore the exciting world of postbiotics and fecal transplants. As the founder of Thaena Inc., her groundbreaking work is at the forefront of postbiotic research, promising a new era in microbiome health.

*Join us as we delve into:*
+ Piper's personal journey with fecal transplants, from childhood nicknames to clinical experiences that shaped her passion for gut health.
+ The intricate science behind fecal transplant therapy, unraveling the mysteries of microbiology and its role in human physiology.
+ The profound impact of the microbiome on human health, highlighting the lesser-known aspects of this complex ecosystem and its implications for overall well-being.

Whether you're a healthcare practitioner, wellness enthusiast, or simply curious about optimizing your health, this episode is packed with valuable information and practical tips. Unlock the secrets to navigating the world of supplements with confidence and discover how to make informed choices for your well-being.

*This episode is for you if:*
+ You're curious about the science behind fecal transplant therapy.
+ You want to learn about the lesser-known aspects of the microbiome and its significance.
+ You're interested in understanding the potential of fecal transplants in treating various health conditions.
+ You're ready to dive deep into the world of gut health and microbiology.

Tune in now and embark on a journey to smarter, more informed health decisions!

*Find out more from Dr. Piper Dobner:*
Website: https://thaena.com/
Instagram: https://www.instagram.com/thaena.inc/ and https://www.instagram.com/drpiperdobner/
LinkedIn: https://www.linkedin.com/in/piper-dobner/

*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, our guest Gary Wolf joins our host Boomer Anderson to give one-cent solutions to life’s $64,000 questions that include:

• What is the Quantified Self-movement and how does it utilize data to improve personal understanding and health?
• How does participant-led research and personal science play a significant role in healthcare and understanding our health better?
• What are the implications of artificial intelligence on public health and the potential role of large language models in advancing participant-led research in health decision-making?

Gary Wolf is the founder of the Quantified Self and the director of the nonprofit Article 27 Foundation, whose cover story in the New York Times Magazine introduced the emerging practices of self-tracking to the general public, and remains the definitive description of the Quantified Self movement. As a journalist and editor, Wolf has been covering the intersection of technology and culture for two decades, and is the author of two books: Wired – A Romance; and Dumb Money.

What We Discuss:

01:31 - How did Gary get into Journalism?

13:26 - What is the Quantified Self Movement?

20:36 - Participant-Led Research and the Cholesterol and Triglyceride Experiment

29:25 - The Challenges of Bridging Clinical and Public Health Research with Independent Research

37:43 - Exploring the Role of AI and the Potential of Large Language Models

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Find out more from Gary Wolf:

Website: https://quantifiedself.com/

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. 

In this episode of the Smarter Not Harder Podcast, host Dr. Scott Sherr is joined by guest Dr. Terry Wahls to give one-cent solutions to life’s $64,000 questions that include:

• What is the role of diet and lifestyle changes in managing Multiple Sclerosis symptoms?

• What is the importance of personalized patient histories and environmental factors in tailoring treatments for Multiple Sclerosis?

• What strategies are there for reducing medication dependence for autoimmune conditions, including Multiple Sclerosis, and how does Dr. Wahls suggest transitioning to less aggressive treatment options?

Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.

What we discuss:

(0:02:03) - The evolving understanding of MS, including genetic predispositions, the role of infectious agents like Epstein-Barr virus, and the influence of diet and lifestyle factors in managing MS symptoms.

(0:15:00) - The nuances of hormone replacement therapy and the impact of lifestyle changes on hormonal health and fertility, as well as the importance of family support in creating a healthy home environment.

(0:25:19) - The evolution of the human diet and the importance of plant diversity, recommending the inclusion of 200 different plant species in our diets. Plus teaching children how to cook diverse foods and the role of household tasks in fostering independence and health-conscious behavior.

(0:37:01) - Insights on reducing medication reliance for conditions like MS by optimizing patients' health through diet and lifestyle changes. Dr. Wahls explains the transition plan from highly effective disease-modifying treatments to less aggressive options and the importance of never reverting to previous unhealthy diets

(0:45:30) - An ongoing study of recruiting individuals with relapsing-remitting MS to test the effects of different diets on brain health. Dr. Wahls shares the study's aim to reduce brain volume loss and reflects on the personal use of methylene blue for recovery from COVID-19

(0:52:53) - How to find Dr. Wahls' resources and training programs for those interested in her work on MS

Find out more from Terry Wahls:

Website: https://terrywahls.com/

Practitioner certification: https://terrywahls.com/certification/

MS Study: https://terrywahls.com/msstudy/

Instagram: https://www.instagram.com/drterrywahls/

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. 

In this episode of the Smarter Not Harder Podcast, our guest Dr. Janet Schloss joins our host Jodi Duval to give one-cent solutions to life’s $64,000 questions that include:

• What are some of the intricacies of the endocannabinoid system, and how can it impact our health? 

• How can medical cannabis be used in the treatment of chronic disease and conditions?

• What are the challenges of designing research studies around medical cannabis?

Dr. Janet Schloss is the Clinical Research Fellow at the National Centre for Naturopathic Medicine at Southern Cross University. Janet is an accomplished researcher with extensive experience in coordinating clinical trials. In addition to her academic career, Janet is a practicing clinical nutritionist and naturopath with over 20 years of experience. Following the completion of her doctorate in 2015, Janet has focused her research on supporting people who have cancer through studying the use of complementary medicine to assist side effects of cancer treatments. Janet has completed a number of groundbreaking studies and has over 60 publications, and now focuses a lot of her research on medical cannabis. 

What we discuss:

[00:00] Medical cannabis has gained recognition as a powerful tool in healthcare.

[07:03] Researching medicinal cannabis for GBM

[13:22] Medicinal cannabis has potential but is not right for everyone

[19:15] Understanding the different cannabinoids and their effects

[24:59] Medical cannabis has promising applications in chronic diseases, stress, anxiety, and inflammation.

[30:42] Exciting opportunities in cannabis research for neurological conditions

[36:28] Cannabis products can aid in chemotherapy and adjunct treatment

[41:54] Educating patients on medicinal cannabis is crucial

[47:24] Titration of cannabis is individualized and requires slow and steady dosing.

[52:45] Timing and proper dosage are crucial for effective cannabis treatment

[58:36] Antioxidants are not what we think they are

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Find out more from Dr. Janet Schloss:

https://www.janetschloss.com/

LinkedIn: https://www.linkedin.com/in/janet-schloss-9a30a48/?originalSubdomain=au

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, our guest Dr. Susan Rossell joins our host Jodi Duval to give one-cent solutions to life’s $64,000 questions that include:

• What is psilocybin, and what effects does it have on the brain?

• What are the potential risks of psilocybin, and what could go wrong during psilocybin experiences?

• What is the connection between psilocybin and body dysmorphic disorder?

Dr. Susan Rossell is a leading clinical neuropsychologist and researcher based in Australia. She is widely recognized for her contributions to the field of cognitive neuroscience, neuropsychology and mental health. As a professor of cognitive neuropsychology and director of the Brain and Psychological Sciences Research Center at Swinburne University of Technology, Dr. Rossell's expertise lies in understanding the neural mechanisms of underlying mental health conditions such as schizophrenia and bipolar and anxiety disorders. 

What we discuss:

[00:00] Body dysmorphia is a difficult mental illness to treat with no specific interventions.

[06:35] Psilocybin trials for depression and body image disorders

[12:39] Psychedelic-assisted psychotherapy opens up new ways of thinking

[18:46] Serotonin causes a flush through the system, making us more responsive to the world, but can also cause anxiety and stress.

[24:49] Psychedelic treatment safety data is insufficient for minors

[30:27] Psychedelic therapy in Australia requires experienced professionals and research approval.

[36:11] Rolling out interventions without enough data is concerning

[42:22] Body dysmorphic disorder (BDD) is a growing concern with no effective interventions.

[48:04] BDD in children is increasing due to excessive screen time and lack of outdoor activities.

[53:37] Living smarter not harder involves simple things like going to the beach and creating brain chemicals naturally.

[59:16] Psilocybin's potential in transforming mental health therapies

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Find out more from Susan Rossell:

Twitter: @rossellsusan

LinkedIn: Susan Rossell

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. 

In this episode of the Smarter Not Harder Podcast, our guest Dan Pardi joins our host Scott Sher to give one-cent solutions to life’s $64,000 questions that include:

• How does GHB affect sleep and longevity and what is its role as an allosteric modulator of GABA A receptors?
• What is the four-part model of behavior change and why is it important to note that knowledge alone isn't enough to bring about lasting change?
• How can tracking our behavior help us stay mindful of our daily habits and what are the benefits and potential pitfalls of this approach?

Dan Pardi, PhD is the founder and CEO of the cutting-edge platform, humanOS.me,  which leverages a novel behavior model to promote health fluency, skill development, and lifestyle insights so people can master their health practice. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands where he investigates how lifestyle factors, like sleep, influence decision making, cognitive performance, and metabolism. 

What We Discuss:

01:37 - Understanding the Drug GHB

07:27 - How does GHB Work and Its Effects on Sleep and Longevity

14:19 - GHB vs. Sodium Oxybate

18:21 - How to Improve Health 

23:01 - Sleep Loss Studies

25:25 - Framework of a Behavioral Change Model

27:08 - Forming New Skills and Behaviors

30:50 - The Impact of Tracking on Lifestyle

37:57 - How to Define Health

45:00 - Evolutionarily Based Understanding of Health

49:41 - Health Performance Expert

52:43 - Preventing Diseases

55:57 - Behavior Changes

1:02:00 - Taking Care of Your Health

1:10:15 - Systems in Health

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Find out more from Dan Pardi:

Website: https://home.humanos.me/

Twitter: https://twitter.com/healthformance

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. 

Welcome to the Smarter Not Harder podcast brought to you by Health Optimization Medicine and Practice, as well as Smarter Not Harder, Inc.– the makers of Troscriptions.

This podcast is all about offering you one-cent solutions to $64,000 questions for all things decision making, consciousness, health optimization, performance, and so much more.

We interview subject matter experts who will tackle these one-cent solutions including Karl Friston, Donald Hoffman, Anna Lembke, Adam Robinson, and Dominic D'Agostino. 

The Smarter Not Harder podcast is hosted by Dr. Ted Achacoso, the founding pioneer of Health Optimization Medicine and Practice and Smarter Not Harder inc., Dr. Scott Sherr, the COO of both Health Optimization Medicine and Practice and Smarter Not Harder, Inc., Boomer Anderson, CEO of Health Optimization Medicine and Practice as well as Smarter Not Harder, Inc., and Jodi Duval, a talented naturopath known for compounding her own formulations in her clinic Revital Health in Perth, Australia.

New episodes every Wednesday. Be sure to subscribe to never miss an episode!

Find more from us: 

Troscriptions.com

homehope.org

Ready to work smarter not harder? Let's dive in!

In this episode of the Smarter Not Harder Podcast, our guest Dr. Lucia Aronica joins our host Dr. Scott Sherr to give one-cent solutions to life’s $64,000 questions that include:

• What is the definition of epigenetics, and what are common epigenetic modifications?
• What were the results from the DIETFITS study?
• What are the various types of epigenetic clocks, and what are the best ways to use them?

Dr. Lucia Aronica is a lecturer at Stanford University and instructor of the Stanford Genomics Certificate. Her research and teaching focused on nutrigenomics: the science of how nutrition, genetics and epigenetics interact with each other to impact our health and longevity. She has 20 years of research experience from Stanford University, the University of Oxford, the University of Vienna, the University of Naples Federico II, and the University of Southern California. She's published research papers in top ranked, peer reviewed journals such as JAMA, Cell, and Genes & Development.

What we discuss:

[00:00] Health optimization medicine focuses on optimizing health through epigenetic biomarkers and metabolomics.

[05:36] Epigenetic modifications involve DNA methylation and histone modifications that regulate gene expression.

[14:30] Epigenetics affects our health through lifestyle choices and can be viewed as a secret agent of optimization medicine.

[21:13] Lifestyle can override the effect of common genetic variants.

[27:39] The DIETFITS study analyzed biomarkers to determine which categories of people would benefit from low-carb or low-fat diets

[41:40] Reduce carb intake and increase whole food intake for better metabolic and brain health.

[48:19] Omega-3s are conditionally essential nutrients which are difficult to synthesize from plant-based sources, making it better to get them from animal-based sources.

[54:29] Epigenetic clocks can estimate biological age and capture functional changes in the body but there’s a catch

[1:00:57] Be cautious about using epigenetic clocks for clinical utility

[1:07:26] Sign up for Dr. Lucia Aronica's webinar on epigenetics and longevity

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Find out more from Dr. Lucia Aronica:

https://draronica.com/

LinkedIn: https://www.linkedin.com/in/luciaaronica/

Instagram: @drluciaaronica

Dr. Aronica’s free webinars and new certificate course in epigenetics: https://draronica.podia.com

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. 

In this episode of the Smarter Not Harder Podcast, our guest Dr. Patrick Hanaway joins our host Boomer Anderson to give one-cent solutions to life’s $64,000 questions that include:

• What is the NutreVal Metabolomics Test and how does it transform the approach to understanding patients' unique nutritional needs?

• How can diagnostic testing and understanding the metabolites produced by the microbiome significantly contribute to functional medicine?

• What are the five critical factors identified for the long-term management of long COVID, and how has his work with the Wixarika people of Sierra Madres in Mexico influenced his approach to treating this condition?

Dr. Patrick Hanaway, MD is a board-certified family physician trained at Washington University. Dr. Hanaway served on the Executive Committee for the American Board of Integrative Medicine and is Past President of the American Board of Integrative Holistic Medicine. For more than 20 years he was worked with his wife, Dr. Lisa Lichtig, in clinical practice at Family to Family: Your Home for Whole Health Care in Asheville, NC, and Weaverville, NC.

What We Discuss:
10:25 - Developing the NutriVal Metabolomics Test

14:49 - Testing and Advances in Functional Medicine

22:42 - Metabolic Data

24:52 - Developments of Epigenetic Testing

29:28 - How To Work with a Practitioner and How Does Testing Work

40:11 - The Future of Gut Health

49:38 - Education in Medicine

59:17 - Long COVID Treatment and Research

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Find out more from Patrick Hanaway:

Website: https://www.familytofamily.org/about-us/meet-our-team/dr-patrick-hanaway-md/

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. 

In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr interviews his fellow doctor, Dr. Jonathan Edwards, a board-certified anesthesiologist known for pushing boundaries, who joins us to explore revolutionary treatments for chronic pain, PTSD, and depression.

*Join us as we delve into:*

• Beyond Traditional Pain Relief: Discover how stellate ganglion block offers revolutionary solutions for chronic pain.
• Healing the Mind & Body: Uncover the science behind ketamine therapy and its remarkable impact on mental health conditions like PTSD and depression.
• From innovation to breakthroughs: Explore the fascinating history and exciting future of Ketamine's use in medicine.
• Unlocking Your Brain's Potential: Journey into the world of these therapies and understand how they can promote deep healing from within.

Whether you're struggling with chronic pain, seeking alternative treatment options, or simply curious about the mind-body connection, this episode is for you. Gain valuable insights on combining these modalities for optimal results, uncover the hidden potential of stellate ganglion block, and get a glimpse into the personalized and transformative future of mental health. Listen to the full interview and unlock the power within you!

This episode is for you if:

• You struggle with chronic pain, PTSD, or depression.
• You're curious about alternative and cutting-edge treatment options.
• You want to understand the mind-body connection and its healing potential.

*You can also find this episode on…*
Spotify: 
Apple Podcasts: 

*Find out more from Dr. Johnathan Edwards:*
Website: https://johnathanedwardsmd.com/
Substack: https://johnathanedwardsmd.substack.com/subscribe
Books: 
+ The Revolutionary Ketamine: The Safe Drug That Effectively Treats Depression and Prevents Suicide
+ Stopping Pain: Percutaneous (Per·cu·ta·ne·ous) Hydrotomy: A Revolutionary Approach to Beating Chronic Pain and Increasing Function

*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted, and Dr. Scott discuss the benefits and uses of methylene blue, particularly their product Just Blue, and its impact on cognitive function and energy.

Join us as we delve into:
+ The science behind methylene blue and its benefits for cognitive function.
+ Insights into the difference between pharmaceutical-grade methylene blue and other grades.
+ Real-world experiences and case studies showcasing the effectiveness of methylene blue.

This episode is for you if:
- You're interested in enhancing your focus, energy, and overall cognitive performance.
- You've been curious about methylene blue and its myriad applications.
- You want to learn more about nootropics and their potential benefits.
- You're searching for solutions to combat brain fog and mild cognitive decline.

You can also find this episode on…
YouTube: https://youtu.be/obzKOrsGq3A

Find out more about Just Blue:
Product: https://troscriptions.com/products/justblue
Methylene blue blog article: https://troscriptions.com/blogs/main/methyleneblue

Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg 

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org 
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com 
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, our guest Dr. Kiran Krishnan joins our host Dr. Ted Achacoso to give one-cent solutions to life’s $64,000 questions that include:

• What are the most exciting clinical developments in the field of gut microbiota and probiotic supplementation?
• How do outer membrane vesicles violate the dogma that bacteria and human cells should not communicate directly? 
• Why is the gut microbiota now considered an organ in the body that is postnatal, or an organ that grows right after birth?

Kiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 17 years. He comes from a strict research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. He left University research to take a position as the U.S. Business Development and Product Development lead for Amano Enzyme, USA. Amano is one of the world’s largest suppliers of therapeutic enzymes used in the dietary supplement and pharmaceutical industries in North America. Kiran also established a Clinical Research Organization where he designed and conducted dozens of human clinical trials in human nutrition. 

What we discuss:

(0:00:04) - Gut microbiota and probiotics revolution

(0:17:21) - Gut microbiota and organ function

(0:25:30) - Bifidobacterium longum's impact on mood

(0:31:22) - Gut bacteria and brain development

(0:45:55) - Microbiome and covid-19 risk factors

(0:51:41) - Inter-kingdom communication and implications

(1:12:09) - Probiotics' impact on inflammation and microbiome

(1:17:19) - Microbiome analysis in clinical trials

(1:24:02) - Microbiome's role in addiction and autoimmunity

(1:37:30) - Microbiome functionality and redundancy

(1:42:10) - Foundational organisms and future projects

(1:55:10) - Advancing phytoceuticals and extraction processes

(2:11:47) - Advancements in gut microbiota science

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Find out more from Dr. Kiran Krishnan:

Instagram: @kiranbiome

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. 

In this episode of the Smarter Not Harder Podcast, Dr. Gemma Sharp explores the complexities of eating disorders, delving deep into how these disorders are rarely isolated issues as well as the interconnected web of mental health challenges that often accompany eating disorders, providing insights and personal stories to better understand the multifaceted nature of this condition.

Join us as we delve into:
+ The complexities of eating disorders and the multiple factors contributing to them.
+ How body image concerns intersect with cancer and aesthetic surgery.
+ Comprehensive approaches to underrepresented groups, including those with larger bodies and individuals experiencing menopause.
+ The roles of genetics, environment, and societal factors in eating disorders.
+ How different types of eating disorders require varied treatment approaches.

This episode is for you if:
- You're interested in the latest eating disorders and body image research.
- You want to understand the multi-faceted approach to tackling these complex conditions.
- You're curious about how digital health can aid mental health treatment.
- You aim to support someone with an eating disorder or specialize in clinical psychology.
- You seek practical insights into preventing and treating eating disorders from a research-driven perspective.

You can also find this episode on…
YouTube: https://youtu.be/Nyvr-tQvP3s

Find out more about Dr. Gemma Sharp:
Consortium for Research in Eating Disorders (CoRe-ED): https://core-ed.com.au/
LinkedIn: https://www.linkedin.com/in/gemma-sharp-6a29392a9/
Twitter: https://x.com/gemmasharp11

Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Ted discusses the profound connection between your gut and your brain. He reveals how the health of your gut microbiome can directly influence your mood, mental clarity, and even your risk of neurodegenerative diseases.

*Join us as we delve into:*
+ The gut as a "second brain": Dr. Ted explains how your gut has its own nervous system, produces neurotransmitters, and communicates with your brain.
+ Gut dysbiosis and its consequences: Learn how an imbalanced gut microbiome can lead to inflammation, brain fog, and contribute to conditions like anxiety and depression.
+ Leaky gut and neuroinflammation: Discover the connection between a compromised gut lining and inflammation throughout the body, including the brain.
+ Optimizing gut health for brain health: Dr. Ted shares practical tips, dietary changes, and innovative therapies to improve your gut microbiome and support optimal brain function.

This episode is for you if:
- You struggle with mood imbalances, anxiety, or brain fog.
- You're interested in the cutting-edge science of the gut-brain axis.
- You want natural, proactive strategies to optimize your mental and physical health.
- Get ready to learn how the health of your gut can unlock a healthier, happier you!

*You can also find this episode on…*
Youtube: https://youtu.be/NXcOFA8jPN8

*Find more from Dr. Ted Achacoso:*
Facebook: facebook.com/drtedachacoso/
Instagram: instagram.com/tedace/

*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Elizabeth Yurth discusses cutting-edge treatments for conditions like cancer and heart disease, the role of NAD and mitochondrial function, and the risks of health trends, emphasizing sleep, exercise, diet, and socialization.

Join us as we delve into:
+ The cutting-edge approaches in longevity and regenerative medicine with Dr. Elizabeth Yurth.
+ The role of inflammation in diseases like arthritis and cardiovascular issues.
+ New insights on controversial treatments including NAD supplementation and its real impact.

This episode is for you if:
- You're curious about cutting-edge longevity medicine.
- You want to explore novel treatments for arthritis and cardiovascular disease.
- You’re interested in how inflammation impacts chronic conditions.
- You're intrigued by the future of personalized healthcare.
- You want to hear from an expert in regenerative medicine.

You can also find this episode on…
YouTube: https://youtu.be/be2kuYJc6-Y 

Find out more about Dr. Elizabeth Yurth:
Boulder Longevity Institute: https://boulderlongevity.com/
Human Optimization Academy: https://bli.academy/
LinkedIn: https://www.linkedin.com/in/elizabeth-yurth-md-abaarm-faarm-faarfm-5745217a/
Instagram: https://www.instagram.com/dryurth/

Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

On this episode of the Smarter Not Harder Podcast, Dr. Shivani Gupta, an expert in Ayurveda and integrative medicine, shares insights into Ayurvedic principles and how they can be applied to optimize health and wellness. From understanding doshas to leveraging super spices, Dr. Gupta provides practical tips for incorporating Ayurveda into daily life.

*Join us as we delve into:*
+ Doshas and Mind-Body Constitution: Learn about Vata, Pitta, and Kapha doshas and how they influence your health and personality.
+ Ayurvedic Diet and Food Combining: Discover the importance of Sattvic, Rajasic, and Tamasic foods and how they can affect your overall well-being.
+ The Power of Super Spices: Explore the benefits of turmeric and other super spices in reducing inflammation and improving health.
+ Ayurvedic Lifestyle Practices: Understand the significance of sleep, mindfulness, and environment in Ayurvedic health.

*This episode is for you if:*
- You're interested in learning about Ayurveda and its principles.
- You want to discover natural ways to optimize your health and well-being.
- You're curious about incorporating Ayurvedic practices into your daily routine for a healthier lifestyle.

*You can also find this episode on…*
Youtube: https://youtu.be/iHuIORyd-GA

*Find more from Dr. Shivani Gupta:*
Website: https://shivanigupta.com/
Instagram:  https://www.instagram.com/dr.shivanigupta/

*See Dr. Shivani's supplement company, Fusionary Formulas*
Website: https://fusionaryformulas.com/
Podcast: https://www.youtube.com/@UCPKMbDoQlUPyD0GGiVq8htw 

*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @homehopeorg & @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, our guest Brian Mackenzie joins our host Dr. Scott Sherr to give one-cent solutions to life’s $64,000 questions that include:

• Why is CO2 so important in respiratory physiology?

• How does building up CO2 tolerance affect not only your parasympathetic and sympathetic nervous systems, but your aerobic and anaerobic metabolism as well?

• What is the importance of nasal breathing?

Brian is the founder and CEO of SHIFT, a comprehensive and adaptive training program that focuses on breath control as a primary tool for improving performance. He is also the president and co-founder of the Health and Human Performance Foundation, a nonprofit organization dedicated to the research on how breath and innate tools can optimize and help health and human performance. He's an innovator in human performance on stress adaptation, and a pioneer in the development and application of custom protocols to optimize human health and performance. His work harnesses and integrates respiratory movement, strength conditioning and endurance based training approaches to elicit unprecedented positive results. His protocols have been used to accelerate and raise both mental and physical performance in world class Olympic and professional athletes, top executives and elite military operators, as well as to improve the health for people suffering from various chronic and pathological issues. 

What we discuss:

[00:00] Understanding stress response and respiratory physiology

[06:15] Positive prison population leads to positive staff population

[17:59] Our attention span is decreasing due to technology and distractions.

[23:29] Stress response is a human trait, hardwired in us, but we need to actively work on keeping it in check.

[34:53] Hyperventilation can cause stress on the heart and disrupt the nervous system.

[40:16] CO2 tolerance affects anxiety levels.

[51:36] Breathing control can improve athletic performance.

[57:11] Mouth breathing impacts aerobic capacity.

[1:07:33] Breathing through the nose and chewing hard food can improve CO2 tolerance and prevent sleep apnea.

[1:12:25] Manage stress and develop breath control before practicing breath hold techniques.

[1:23:38] Manage stress by identifying stressors, avoiding reactive responses, and becoming aware of stressors in life for personal growth.

[1:29:23] SHIFT is a membership site that offers programs to make everything more accessible to people.

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Find out more from Brian Mackenzie:

https://www.hhp-foundation.org/

Instagram: @_brianmackenzie

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted and Dr. Scott discuss their creation, Blue Cannatine, a nootropic troche designed to improve focus, energy, and cognitive performance.

*Join us as we delve into:*
+ The science behind the ingredients in Blue Cannatine, including methylene blue, caffeine, CBD, and nicotine.
+ The potential benefits of Blue Cannatine, including improved focus, increased energy levels, better endurance, and reduced brain fog.
+ How Blue Cannatine can be used to help wean off Adderall.
+ Important safety considerations when using nootropics.

*This episode is for you if:*
- You want to improve your focus, energy, and cognitive performance.
- You're curious about nootropics and how they work.
- You're looking for alternatives to medications like Adderall.
- You're concerned about brain fog and mild cognitive decline.

*You can also find this episode on…*
Youtube: https://youtu.be/hsJxUb4q9hU

*Find out more about Blue Cannatine*
Product Page: https://troscriptions.com/products/bluecannatine

*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Suzanne Gilberg-Lenz discusses comprehensive insights into perimenopause and menopause. She delves into the complexities and challenges of ovarian aging, hormone testing, and the often underfunded area of women's health research. Dr. Gilberg-Lenz shares her practical approaches for hormone replacement therapy and non-hormonal treatments, including specific supplements and lifestyle strategies.

Join us as we delve into:
+ Perimenopause misconceptions
+ The impact of hormones on women's health
+ Integrative approaches in modern gynecology
+ Why personalized care matters

This episode is for you if:
- You're looking for practical advice on navigating menopause.
- You're excited to learn about the intersection of conventional and integrative medicine.
- You're seeking guidance on personalized women's health strategies.
- You want to empower yourself with knowledge on midlife prevention.

You can also find this episode on…
YouTube: https://youtu.be/5JwxIdI16Gg

Find more from Dr. Suzanne Gilberg-Lenz:
Instagram: https://www.instagram.com/askdrsuzanne
Menopause Bootcamp: https://themenopausebootcamp.com/
Menopause Bootcamp Book: https://www.harpercollins.com/pages/menopause-bootcamp

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by Dr. Theodore Achacoso, Dr. Scott Sherr, and Jodi Duval to give one-cent solutions to life’s $64,000 questions that include:

• How is AI, particularly large language models like ChatGPT, transforming the healthcare industry through advancements in medical knowledge, data analysis, and personalized healthcare?

• What are the ethical considerations being raised with the increasing integration of AI in daily life, especially concerning emotional connections with technology, data ownership, and potential over-reliance on AI systems?

• What trends are emerging in the field of data-driven health optimization, and how will evidence-based approaches and data integrity shape the future of personalized medicine and health information management?

What We Discuss:

(0:00:04) - The impact of generative AI on health optimization, including ChatGPT's ability to pass medical exams and its potential to revolutionize diagnostics like cancer detection

(0:08:14) - How health professionals and researchers can use large language models like ChatGPT and Google's Bard to enhance their work

(0:21:22) - The impact of advanced interactive toys on parenting, the groundbreaking possibilities of brain-computer interfaces, and the ethical implications of creating digital personas posthumously

(0:37:12) - Major trends in health optimization and the importance of data-driven decision-making, the democratization of vitamin and cofactor level testing, emerging therapies, and the evolving landscape of data ownership.

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Why should doctors and health care practitioners learn about artificial intelligence? This is one of the main topics we dive into in this episode of the Smarter Not Harder podcast with guest, Karl Friston. 

Karl John Friston FRS FMedSci FRSB is one of the greatest scientists in history whose work has been cited over 245,000 times.

He is a British neuroscientist and theoretician at University College London. He is an authority on brain imaging and theoretical neuroscience, especially the use of physics-inspired statistical methods to model neuroimaging data and other random dynamical systems.

Karl gives us one cent solutions for the following $64,000 dollar questions: 

1. What does "I am therefore I think" mean in the context of the free energy principle? And, what do psychedelics have to do with it?

2. How does one go about inventing in tools to investigate this connection hypothesis of schizophrenia?

3. Why should doctors and health care practitioners learn about artificial intelligence? 

If you want to the answers to these questions, hold on tight, we're about to go on an extremely deep dive into these topics!

What we discuss: 

0:00:43- About Dr. Karl Friston

00:7:22- The disconnection hypothesis of schizophrenia

00:12:07- The challenges of developing tools to investigate the connection hypothesis of schizophrenia

00:24:14 The difficulties of presenting ideas that are ahead of time 

00:32:01 How Dr. Karl Friston got involved in the COVID situation

00:45:16 The free energy principle and coacervate droplets

00:59:13 Is biological life necessary for consciousness or is self evidencing enough? 

01:09:50 The different theories for explaining the nature of things

01:18:18 The uncertainty of beliefs 

01:26:03 What is the REBUS model?

01:33:16 How psychedelics can induce entropy in a controlled way 

01:46:37 The definition of Artificial Intelligence 

01:51:59 What is the embodied cognition?

01:58:06 Is curiosity necessary for the expression of the free energy principle?  

02:14:05 Learning as humans in evolution 

02:27:35 The future of machine learning models 

02:33:00 What imaging tools need to be developed for the future

02:41:31 What’s next for pharmacology

02:51:59 How we should proceed with psychedelic research

• Does dimethyltryptamine make the brain construct a different reality or does it make the brain perceive a different reality based on the information that it was receiving? 
• How do molecules such as LSD, DMT, psilocybin, and mescaline switch one’s reality from one channel to another
• Why is the fly agaric psychedelic?  

#smarternotharder #marccohen #hydrotherapy #ancientfuturemedicine
n this episode of the Smarter Not Harder Podcast,  we sit down with Dr. Marc Cohen to explore the fascinating world of ancient future medicine – simple, accessible, and often forgotten practices for vibrant health and wellness.

*Join us as we delve into:*
+ The revitalizing power of hot springs: Exploring how hot springs and hydrotherapy can offer a myriad of potential health benefits.
+ Water, water everywhere, but is it safe to drink? Examining water quality, filtration, and the hidden downsides of chlorination on our bodies.
+ Feeding your gut for optimal health: How fermentation and the gut microbiome play key roles in your overall health and wellbeing.
+ Balancing blood sugar with a touch of bitterness: Herbal medicine for blood sugar regulation and controlling those pesky sweet cravings.

*This episode is for you if:*
- You're seeking natural ways to improve your health and wellness.
- You're curious about practices used throughout history and backed by modern science.
- You want tools to manage stress and cultivate greater ease and stillness.
- You're searching for answers about water quality, optimal hydration, and gut health.

🚀 Don't miss out on this opportunity to gain valuable knowledge and take actionable steps towards a smarter, healthier lifestyle! Hit play now and join us on this enlightening journey!

*You can also find this episode on…*
Youtube: https://youtu.be/mQwSyJq0n1Y

*Find more from Dr. Marc Cohen:*
Website: drmarc.co
LinkedIn: linkedin.com/in/profmarccohen

*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by guest Jodi Duval to give one-cent solutions to life’s $64,000 questions that include:

• What is the history and role of various components of cannabis, including THC, CBD, and other cannabinoids, in medicine, and how does their research into the impact on the endocannabinoid system pave the way for further exploration in the field?

• What is the 'Entourage Effect' and how does the combined effect of different cannabinoids and terpenes found in cannabis, particularly their anti-inflammatory, anti-depressant, neuro-protective, and sedative effects, indicate the vast potential of cannabis in healthcare?

• Why is understanding and measuring endocannabinoid tone, which can impact pain threshold, digestion, mood, and sleep, important and how can genetic testing, symptomatology, and tracking be used to assess it? What is the significance of working with a knowledgeable practitioner with medicinal cannabis?

What We Discuss:

(0:01:03) - Exploring the history and various components of cannabis as a medicine 

(0:07:12) - The origins of cannabis use for medicine in Tibet and the potential of cannabis components for various effects

(0:10:24) - The endocannabinoid system, the differences between CB1 and CB2 receptors, and their impact on human health 

(0:22:50) - The clinical relevance of the 'Entourage Effect' and the importance of combining cannabinoids for maximum efficacy

(0:34:40) - The insights into the challenges of sourcing quality cannabis and the importance of working with a practitioner 

Find more from Jodi Duval:

Clinic: https://www.instagram.com/revital_health/

Instagram: https://www.instagram.com/jodi.duval/

Cannabis Module: https://homehope.org/products/cannabis

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. 


Resources:

Book: Hope & Healing, The Case for Cannabis by Dr. Joseph Rosado

In this episode of the Smarter Not Harder Podcast, our guest Dr. Joscha Bach joins our host Dr. Ted Achacoso to give one-cent solutions to life’s $64,000 questions that include: 

• Will physicians and other healthcare providers be replaced by AI technologies?
• Can AI help solve the most frightening aspects of US healthcare, or are we beyond solutions?
• What is the future of conscious machines?

Dr. Joscha Bach is a renowned AI researcher and cognitive scientist, known for his work in understanding the complex architecture of the human mind. Dr. Bach holds a Ph.D. in Cognitive Science from the University of Osnabrück in Germany, and has worked as a research scientist at the MIT Media Lab, as an affiliate at the Harvard Program for Evolutionary Dynamics, and as Principal AI Engineer at Intel Labs Cognitive Computing group. He has published extensively on cognitive architectures, mental representation, emotion, social modeling, and multi-agent systems.

This may be the very first recorded conversation with Dr. Bach that is centered on the role of AI in medicine and health care.

What we discuss:

[00:00] Empathy is important, but it's also important to develop distance and reflection about yourself.

[06:38] AI-generated medical suggestions can be useful but should not be the sole source of advice.

[18:14] Alternative regulatory systems can compete with existing ones to introduce pressure for change.

[23:51] Regulation can stifle innovation and harm new industries.

[35:15] Automated decision tools can create a degree of fairness that you might otherwise not have.

[40:52] Understanding death as a part of life and dying with dignity.

[52:19] Building an empathetic AI is possible, but it requires a deep understanding of moral and ethical contexts.

[57:33] AI's role in advancing diagnostics and therapeutics.

[1:09:10] Simulation can aid in identifying factors but real-world context is important.

[1:14:48] The only difference between a drug and a poison is the dose.

[1:25:39] Exploring the relationship between biological life and consciousness.

[1:31:17] Developing a self requires coupling to the world and discovering oneself in it.

[1:42:10] Health optimization medicine regards the body as an ecosystem of cooperating and competing cells in the network.

[1:47:49] AI can be helpful in healthcare, but professionals need to understand the formal tools to make progress.

[1:58:45] Adaptive AI for industrial robots

[2:04:30] Building meaningful relationships is the most important thing in life.

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Find out more from Joscha Bach:

Website: http://bach.ai/

Twitter: @plinz

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. 

In this episode of the Smarter Not Harder Podcast, our guest Dr. Ted Achacoso joins our host Dr. Scott Sherr to give one-cent solutions to life’s $64,000 questions that include:

• What is GABA, and why do we need it?
• How is GABA synthesized?
• What are some of the conditions and syndromes that are related to GABA deficiency?

Dr. Ted is the founding pioneer of Health Optimization Medicine and Practice, a 501(c)3 nonprofit organization dedicated to helping doctors and practitioners learn how to optimize for health rather than treat disease. He is also the founder of Smarter Not Harder Inc, makers of Troscriptions. He went to med school at the age of 18, and is trained in interventional neuroradiology, toxicology and pharmacology. He is also trained in anti-aging medicine, nutritional medicine, and is an expert in hormone balancing.

What we discuss:

(0:02:14) - Understanding GABA

(0:14:21) - GABA receptors and their subtypes

(0:24:03) - GABA's role in brain function

(0:35:20) - Sleep-inducing substances and their effects

(0:41:33) - Health optimization and balanced living

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Find out more from Dr. Ted Achacoso:

https://homehope.org

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. 

In this episode of the Smarter Not Harder Podcast, Bob Hurd, a seasoned entrepreneur, coach, and former Navy submariner, discusses his incredible journey from a cattle ranch in South Dakota to becoming a successful business owner and coach. Bob shares his insights on entrepreneurship, leadership, and the power of mindset, offering valuable lessons on overcoming adversity, reframing challenges, and creating a life of abundance.

Join us as we delve into:

• The real reason your emotions feel so overwhelming — and what’s going on in your brain.
• Why you can’t just “snap out of it” when you feel anxious or sad.
• How early experiences shape your emotional responses today.
• Practical tools to help you process and regulate your emotions more effectively.

This episode is for you if:

• You're curious about the science behind emotional regulation
• You're an entrepreneur looking for inspiration and practical advice on overcoming challenges.
• You're interested in personal development and want to learn how to reframe your mindset for success.
• You're curious about the power of coaching and how it can help you unlock your full potential.

You can also find this episode on…
YouTube: https://youtu.be/4ZLnDT2sREY

Find more from Bob Hurd:
Website: https://www.bhurdcoaching.com/
Instagram: https://www.instagram.com/bhurd01/
LinkedIn: https://www.linkedin.com/in/bob-hurd-94334b15/

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by Dr. Theodore Achacoso, Dr. Scott Sherr, and Jodi Duval to give one-cent solutions to life’s $64,000 questions that include:

• How is the convergence of AI and psychedelic therapy influencing health optimization? What role does AI play in analyzing complex health data like metabolomics and epigenetics?

• In what ways could MDMA and other psychedelics transform mental health care, and what role do set, setting, and therapist training play in these therapeutic outcomes?

• What is the significance of health optimization medicine in the shift towards preventative health, and how might it influence the health and wellness industry in the coming year?

What We Discuss:

(0:02:04) - Health AI trends for 2024 and the integration of AI in health optimization, from simplifying data analysis in metabolomics and epigenetics to predicting the advancements in microbiome-based therapies

(0:15:32) - The significance of set and setting in MDMA-assisted therapy, the potential approval of MDMA by the FDA, and the broader impact of psychedelics in mental health care, including the role of natural substances and hormonal balance

(0:28:33) - The growth of health optimization medicine, and the "beautiful dashboard" of personalized health data, and the anticipated massive uptake of proactive health practices in the coming year

(0:41:08) - The unexpected uses of trochum for performance anxiety, the impact of potential economic challenges on the health industry, and the importance of quality and education in health and wellness

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. 

In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted, and Dr. Scott discuss the benefits and research on cordycepin from the Cordyceps mushroom, which is the main ingredient of Tro Mune, focusing on its anti-inflammatory, anti-cancer, and immune-boosting properties.

Join us as we delve into:
+ The revolutionary research behind Cordyceps and cordycepin.
+ The immune-boosting and anti-inflammatory benefits of cordycepin.
+ How cordycepin supports energy production and overall vitality.
+ Insights from deep sleep and performance boosts to allergy relief. 

This episode is for you if:
- You’ve heard about Cordyceps from "The Last of Us" and want the real scoop.
- You seek natural ways to combat inflammation and improve health.
- You're fascinated by the power of cordycepin and its health benefits.
- You want to learn how to enhance your deep sleep naturally.

You can also find this episode on…
YouTube: https://youtu.be/S4L3zWFd704

Find out more about Tro Mune:
Product: https://troscriptions.com/products/tro-mune
Cordycepin blog article: https://troscriptions.com/blogs/main/cordycepin

Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Ted Achacoso, a pioneer in Health Optimization Medicine and Practice (HOMe/HOPe), dives into the revolutionary perspective of health as an active, ongoing process rather than simply the absence of disease.

*Join us as we delve into:*
+ The Cell Danger Response (CDR): How it drives our body's reactions to stress, both internal and external.
+ Multi-omics approaches: The tools (like clinical metabolomics) that uncover imbalances before major diseases manifest.
+ Evolutionary medicine: Understanding our health needs in the modern world based on how our bodies evolved.
+ The importance of balance: Fine-tuning nutrition, inflammation, and other key systems for true health, not just feeling "not sick"

This episode is for you if:
- You're interested in proactive approaches to health and longevity.
- You want to understand the cutting-edge science behind optimizing your well-being.
- You're frustrated with traditional medical approaches that focus solely on treating symptoms.
- You're curious about how your environment, diet, and even mindset influence your health at the cellular level.

🚀 Don't miss out on this opportunity to gain valuable knowledge and take actionable steps towards a smarter, healthier lifestyle! Hit play now and join us on this enlightening journey!

*You can also find this episode on…*
Youtube: https://youtu.be/ymvwCsC_Eo0

*Find more from Dr. Ted Achacoso:*
Facebook: facebook.com/drtedachacoso/
Instagram: instagram.com/tedace/

*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Robin Rose dives into an in-depth discussion about the evolution of her medical practice into a functional and integrative approach focused on treating acute and long-term COVID-19. She discusses the profound effects of COVID on the gut microbiome, her groundbreaking work including the development of a protocol targeting spike protein and microclots, and the comprehensive strategy against COVID's multi-system impacts. She also explores the concept of COVID prophylaxis and the importance of personalized treatment strategies.

Join us as we delve into:
+ The evolution of medical practices in post-COVID times
+ Strategies to manage acute and chronic COVID cases
+ The role of spike proteins in long COVID
+ How to mobilize and bind spike proteins

This episode is for you if:
- You're seeking a must-listen discussion on cutting-edge COVID research.
- Want to understand the science behind acute and long COVID care
- You're looking for proactive health strategies amidst the pandemic.
- You're looking for expert advice on navigating today’s health challenges.

You can also find this episode on…
YouTube: https://youtu.be/QbCI0ovptXw

Find more from Dr. Robin Rose:
Instagram: https://www.instagram.com/dr.robinrose/
Terrain Health: https://terrainhealth.org/meet-dr-rose/
Facebook: https://www.facebook.com/drrobinrose/

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

#smarternotharder #thyroidhormone #hashimotosthyroiditis 
In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr and Dr. Amie Hornaman, “The Thyroid-Fixer” and founder of The Institute for Thyroid and Hormone Optimization, discuss the ins and outs of optimizing thyroid health.

*Join us as we delve into:*
+ The complex interplay of T4, T3, and the lesser-known T2 thyroid hormone.
+ How to interpret thyroid lab tests, including optimal ranges vs. standard "normal" levels.
+ Busting myths about thyroid hormone replacement and addressing concerns about potential side effects.
+ The role of thyroid hormones in metabolism, fat burning, energy levels, and overall health
+ Strategies for personalizing thyroid treatment beyond just T4 medication.

*This episode is for you if:*
- You have been diagnosed with hypothyroidism or Hashimoto's.
- You struggle with fatigue, weight gain, brain fog, or other symptoms despite "normal" thyroid tests.
- You're curious about functional medicine's approach to thyroid optimization
- You want to explore the potential benefits of T3 and T2 thyroid hormones.

🚀 Don't miss out on this opportunity to gain valuable knowledge and take actionable steps towards a smarter, healthier lifestyle! Hit play now and join us on this enlightening journey!

*You can also find this episode on…*
Youtube: https://youtu.be/2BWy9V3iXPw

*Find more from Dr. Amie Hornaman:*
Website: https://dramiehornaman.com/
YouTube: https://www.youtube.com/dramiehornaman
Instagram: https://www.instagram.com/dramiehornaman/
Facebook: https://www.facebook.com/amiehornamannutrition/

*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by guest James Hewitt to give one-cent solutions to life’s $64,000 questions that include:

• How can the principles of athletic training and discipline be integrated into knowledge work to achieve peak productivity without burnout?

• What strategies can knowledge workers implement to combat challenges like prolonged work durations, high task intensity, and frequent interruptions, and how can they optimize their performance by aligning task difficulty with their natural energy fluctuations throughout the day?

• Why are self-compassion and health awareness crucial for high performers, and how can individuals balance ambition with self-care to achieve professional mastery and personal wellness?

James Hewitt is a human performance scientist who deeply understands the intricate balance between peak performance and personal well-being. He’s not just an expert; he’s a partner in navigating the complexities of the modern workplace, and his methods have been proven over 15+ years of work and research with some of the world’s most demanding and high-performing clients.

What we discuss:

(0:02:01) - Introduction to James, a former professional cyclist turned high-performance coach, his scientific approach to training, and the establishment of his coaching business

(0:10:54) - The challenges that knowledge workers face such as increased work duration, after-hours labor, and the pace of modern work, and strategies for creating productive work environments and understanding psychological barriers like fear of failure and perfectionism

(0:25:10) - Cognitive gears in knowledge work and the concept of peak, valley, and rebound phases in daily productivity, issues like constant partial attention, and strategies for balancing cognitive effort with recovery

(0:32:52) - Techniques for productive travel and creating 'flight mode' conditions for focused work. Utilization of the Pomodoro technique and the importance of full presence in meetings to avoid 'middle gear' work that can lead to stress.

(0:40:23) - The relationship between cognitive work and physical health, the concept of allostatic load, and the practice of periodization in managing stress and performance in both sports and knowledge work

(0:53:38) - The trend of microdosing psychedelics in the workplace, its therapeutic potential, and cautioning against the use of psychedelics without proper guidance or control

(1:02:10) - The impact of artificial intelligence on knowledge workers and the potential for an augmented workforce where AI assists rather than replaces human workers

(1:13:10) - James shares his personal experience with testicular cancer, the importance of early detection, and advocating for regular health checks and awareness

Find out more from James Hewitt:

Website: https://jameshewittperformance.com/

Instagram: https://www.instagram.com/jamesphewitt/

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by guest Dr. Ted Achacoso to give one-cent solutions to life’s $64,000 questions that include:

• What is the importance of understanding clinical metabolomics and measuring nutrient levels in the optimization of health, and how does this counter fear-based narratives surrounding multivitamin use and cancer risk?

• How does viewing health and illness at the right level, and understanding the role of vitamins, minerals, and cofactors in cancer treatment challenge conventional wisdom and contribute to a new perspective on health and wellness?

• How can a shift in mindset from the notion that supplements don't work to recognizing their essential role for overall health, as well as the concept of the body as a self-regulating ecosystem, encourage a fresh, informed approach to health?

What We Discuss:

(0:04:03) - The need to understand clinical metabolomics levels for better health decisions

(0:18:21) - The survival instinct of cells and their link to cancer, and the use of vitamins and minerals in cancer treatment

(0:22:44) - The surprising truth of studies, emphasizing the role of education and the necessity to understand how studies work 

(0:29:23) - Health optimization medicine and how body wisdom can be used for optimal health, and the importance of listening to our bodies and understanding individual needs through clinical metabolomics

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, host Dr. Scott Sherr is joined by guest Patrick Arnold to give one-cent solutions to life’s $64,000 questions that include:

• What are steroids used in sports and bodybuilding, the fear and controversy that surrounds them and what’s Patrick Arnold’s experience in steroid chemistry and the creation of performance-enhancing compounds?
• What are the intricate regulations and controversies surrounding prohormones, particularly the sale and production of androstenedione and its marketing as a supplement due to its resemblance to DHEA?
• What are the potential health impacts and benefits of of ketones, and the role of NAD?

Patrick Arnold is an American organic chemist known for introducing androstenedione, 1-androstenediol, and methylhexanamine into the dietary supplement market, and for creating the designer steroid tetrahydrogestrinone, also known as THG and "the clear".

What We Discuss:

(0:00:00) - The controversial world of steroids, based on personal experiences in bodybuilding and the creation and use of performance-enhancing compounds

(0:15:36) - The controversial topic of pro hormones in the nutritional supplement industry, including the production and sale of androstenedione

(0:21:02) - The world of anabolic steroids, including the creation and distribution of undetectable steroids also known as the "clear" products.

(0:32:41) - Performance-enhancing drugs and the legal restrictions and potential dangers of using substances like anabolic steroids, peptide hormones, and selective androgen receptor modulators (SARMS).

(0:39:13) - The use of ketones as a performance enhancer, discussing the evolution of understanding ketone metabolism and the differences between esters and salts

(0:52:33) - Ketones effects on the body, including improved mitochondrial health and brain function

(0:58:04) - The role of NAD in gene expression and its dependence on co-factors, and the administration of precursors to NAD and their effects on the body

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. 

In this episode of the Smarter Not Harder Podcast, Dr. Mark Cheng talks about long-term health strategies, effective movement practices, and the power of breathwork. Learn how to improve performance, alleviate chronic pain, and achieve sustainable wellness.

Join us as we delve into:
+ Secrets to achieving optimal movement and longevity.
+ The role of foundational exercises in elite performance.
+ Lessons from Chinese medicine and martial arts.
+ A holistic approach to overcoming chronic pain.

This episode is for you if: 
- You are looking for sustainable ways to manage stress.
- You want to optimize your movement and performance.
- You seek expert advice on chronic pain relief.
- You believe in integrating Eastern and Western medical practices.

You can also find this episode on…
YouTube: https://youtu.be/AA0IKotYn6o

Find more from Dr. Mark Cheng:
Website: https://www.drmarkcheng.com/
Instagram: https://www.instagram.com/drmarkcheng/
Twitter: https://x.com/DrMarkCheng

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Boomer Anderson, Dr. Scott Sherr, and Dr. Ted Achacoso dive deep into the topic of hydration, debunking common myths and offering practical tips. They clarify the effects of caffeine and alcohol as diuretics and discuss the misconception about clear urine indicating proper hydration. They explore the evolutionary aspects of water's role in biology and provide specific recommendations for daily water intake, emphasizing the importance of a little salt and possibly sugar for optimal hydration. The conversation also covers various methods for ensuring clean and effective hydration, including filtration systems and the importance of not drinking calories.

Join us as we delve into:
- The physiology of hydration – Where water actually goes in your body
- Diuretic myths debunked – Coffee, alcohol and coconut water exposed
- Electrolyte optimization – How to make your own medical-grade hydration solution
- Travel hydration protocols – Why you're dehydrating faster than you think

This episode is for you if:
- You want to optimize cellular hydration for peak performance
- You're tired of contradictory advice about water intake
- You've wondered if structured water systems are worth the investment
- You need science-backed hydration hacks for travel or workouts

You can also find this episode on…
YouTube: https://youtu.be/s_s3lRNwaqA

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by Dr. Ted Achacoso and Dr. Scott Sher to give one-cent solutions to life’s $64,000 questions that include:

• Why is sleep essential for both our physical and mental health and what techniques can be employed to optimize sleep quality?
• How to improve sleep quality and which supplements help?
• What changes in lifestyle can cause alterations in an individual's chronotype and sleep patterns?

What We Discuss:

(0:02:00) - Why sleep is vital for our physical and mental health, and the consequences of sleep deprivation, and the significance of REM sleep and a proper sleep schedule.

(0:14:09) - Sleep optimization techniques, the role of metabolomic data in health enhancement, and the impact of light, water, and magnetism on synchronizing our circadian rhythms. Dr. Ted’s sleep anchoring technique.

(0:25:01) - Sleep optimization methods like the role of blackout blinds, temperature control, and ways to deal with difficult partners. Plus the potential of supplements like melatonin to address sleep issues.

(0:32:53) - Strategies to optimize sleep, the role of exercise, and the use of supplements like melatonin and magnolol bark.

(0:44:02) - How to improve sleep and manage stress effectively, including stopping work before bed, using supplements to improve sleep, and understanding Dr. Bruce's chronotypes.

(0:49:20) - How lifestyle and job changes can affect chronotypes and the importance of recognizing and adjusting to changing sleep needs.

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, our guest Dr. Neil Grunberg joins our host Boomer Anderson to give one-cent solutions to life’s $64,000 questions that include:

• What is a good leader?
• What makes good followers?
• What are attributes that you can acquire as a good follower?
• What is the optimal model for leadership? 

Dr. Neil Grunberg is a professor of Military and emergency medicine, medical and clinical psychology, and neuroscience in the Uniform Services University School of Medicine. He's a professor in the Graduate School of Nursing, Director of Research and Development, Director of Leadership and Education Development Program and The Director of Faculty for MEM. He's a Chair of Faculty Mentoring and Development for the ANE. He's a Medical and Social Psychologist who has been on faculties with the USU since 1979.

Dr. Neil Grunberg earned his baccalaureate degrees in Medical Microbiology and Psychology from Stanford University. He earned his master of the Arts and Master's Philosophy and PhD degrees from Physiological and Social Psychology from Columbia University. He also serves as the co-founder of the International Leaders Association Healthcare Leadership Community and a member of the Working Group for the World Leadership Network. He was also selected as the Presidential Leadership Scholar and had the opportunity to work with many former members of cabinets of Presidents Johnson, Bush, Clinton and Bush II. 

What we discuss:

(0:08:17) - Learning Leadership and Developing Models

(0:24:09) - Leadership and Followership

(0:34:03) - Training Emotional Intelligence for Effective Leadership

(0:52:53) - Understanding Different Types of Followership

(1:05:46) - Improving Communication Skills

(1:14:34) - Trust and Feedback in Organizations Importance

(1:20:53) - Leadership and Team Collaboration in Healthcare

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Find out more from Dr. Neil Grunberg

Website: https://www.researchgate.net/profile/Neil-Grunberg

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, our guest Alex Rosenberg joins our host Boomer Anderson to give one-cent solutions to life’s $64,000 questions that include:

• What are the definitions of scientism and naturalism?

• Is there such a thing as free will, and if so, what implications does it have on the search for purpose in life?

• What is nice nihilism?

Alex Rosenberg is an American philosopher and novelist. He is the R. Taylor Cole Professor of Philosophy at Duke University, and is well known for contributions in the philosophy of biology, as well as the philosophy of economics. He has also written several books, including "The Atheist's Guide to Reality: Enjoying Life without Illusions" and "Philosophy of Science: A Contemporary Introduction."

What we discuss:

[00:00] Fundamental laws of physics are time symmetrical

[06:53] Naturalism requires letting go of everyday reality and embracing science.

[13:43] The second law of thermodynamics governs the emergence of organized adaptive systems.

[20:31] The content of conscious thought is an illusion.

[27:25] Self-help industry is exploiting people's credulity.

[34:10] Our continual dissatisfaction is a result of natural selection.

[40:58] Do we have free will?

[47:34] Nice nihilism is the doctrine that most of us behave in ways that are satisfying to the emotional responses of others.

[54:10] Living in the moment may not lead to happiness

[1:00:53] Seek professional advice driven by science for living smarter.

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Find out more from Alex Rosenberg:

https://alexrosenbergbooks.com/

https://scholars.duke.edu/person/alexrose

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, fitness expert Josh Holland talks about his journey in movement, the importance of foot health, and effective tools and strategies for busy individuals to achieve optimal health and movement.

Join us as we delve into:
+ The importance of personalized movement strategies.
+ The role of foot health in overall wellness and life-long mobility.
+ Effective methods to balance intense workouts and recovery.
+ How elite celebrities maintain peak fitness with minimal time.

This episode is for you if:
- You're fascinated by fitness and movement.
- You want to elevate your fitness game with minimal equipment.
- You want to learn from someone who trains top celebrities like Madonna and Oscar Isaac.
- You’re curious about innovative tools like EMS and vibration plates
- You want to discover how to optimize your daily routines for better health.

You can also find this episode on…
YouTube: https://youtu.be/8EIhqcVzLco

Find out more about Josh Holland:
Website: https://www.joshuajholland.com/
LinkedIn: https://www.linkedin.com/in/joshuajholland/
Instagram: https://www.instagram.com/joshuajholland/

Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org 
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.