
Small Ways To Live Well from The Simple Things (The Simple Things)
Explore every episode of Small Ways To Live Well from The Simple Things
Pub. Date | Title | Duration | |
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13 Dec 2023 | The Hibernacle Trailer | 00:01:29 | |
Small Ways to Live Well is a podcast from The Simple Things, a monthly magazine about slowing down, remembering whatâs important and making the most of where you live. Hosted by the Editor, Lisa Sykes, in Season 1 sheâll be sharing tea & cake with colleagues and contributors in The Hibernacle â a winter retreat where you can pretend for a time that the outside world doesnât exist. Each episode offers a different take on thriving in winter.   Itâs a tonic for the coldest and darkest months that encourages you to put real life on hold for a while and adjust to a slower pace to reset and re-energise for the year to come. Released weekly from 21 January this six-week companion will take you from Twelfth Night through to the first day of spring. | |||
20 Jan 2024 | The Hibernacle Episode 1 â COMFORT | 00:30:16 | |
This week in The Hibernacle, Editor of The Simple Things magazine, Lisa Sykes shares tea and cake with Wellbeing Editor Becs Frank as they seek out crumbs of comfort and ways to feel better in winter. Join them as they talk hot drinks and warm places for cold days, discuss the merits of saunas and which old fashioned remedies really work. There will time to out the kettle on and pause for a moment with an original short story. | |||
28 Jan 2024 | The Hibernacle Episode 2 â CALM | 00:31:36 | |
This week in The Hibernacle, Editor of The Simple Things magazine, Lisa Sykes shares tea and crumpets with Wellbeing Editor Becs Frank as they talk about how to literally keep calm and carry on through the whole of winter. From quiet pastimes and absorbing hobbies to how we look after ourselves and keep our stresses at bay. There will time to out the kettle on and pause for a moment with an original short story. | |||
04 Feb 2024 | The Hibernacle Episode 3 â CHEER | 00:31:57 | |
This week in The Hibernacle, Editor of The Simple Things magazine, Lisa Sykes and Wellbeing Editor Becs Frank don their jolliest jumpers and share good cake as they discover small ways to make winter a bit more merry. Think good mood foods and gatherings, seasonal celebrations and the urge to grow things. And why wearing bright things can help. Put the kettle on and pause for a moment with an original short story. | |||
11 Feb 2024 | The Hibernacle Episode 4 â WISH | 00:32:09 | |
We look ahead in The Hibernacle this week; exploring the power of positive thinking, the benefits of armchair travel, stating intentions, making plans and spending time with our hopes and dreams, in our WISH episode. | |||
18 Feb 2024 | The Hibernacle Episode 5 - WANDER | 00:29:31 | |
This week we take a wander in the Hibernacle. We are seeking ways to overcome the lack of daylight and bad weather to lead us out of winter hibernation. Expect beachcombing, microclimates and lunchtime adventures. NB. Please check the laws around beachcombing for your own location. | |||
25 Feb 2024 | The Hibernacle Episode 6 â WONDER | 00:38:18 | |
This week we discuss simple things to marvel at during winter. | |||
01 Apr 2024 | The Spring Tonic Episode 1 - TREAT | 00:37:11 | |
This week we are sharing chocolate and cake with Editor of The Simple Things magazine, Lisa Sykes and Wellbeing Editor, Becs Frank. Join them as they chat about why we love an inessential meal, how a treat lifts your mood, the joy of fresh eggs, time away from the to-do list and whether itâs better to save for something special. There will be time to put the kettle on and pause for a moment with an original short story. A Spring Tonic is supported by Pause, the subscription box from Mind Click here to find out more about the The Simple Things Magazine | |||
07 Apr 2024 | The Spring Tonic Episode 2 - CURIOUS | 00:37:03 | |
This week Lisa & Becs are feeling curious and ready to try something new. Pop the kettle on and pause for a moment with an original short story plus weâll hear from Mind, which is supporting A Spring Tonic through Pause, the monthly subscription box. | |||
14 Apr 2024 | The Spring Tonic Episode 3 - RELISH | 00:35:01 | |
Join the discussion about could-do lists and spontaneous day trips, following a quest, unusual sources of inspiration and the best ways to play truant... oh, and satisfying stuff you can do in a day. In this episode Editor of The Simple Things magazine, Lisa Sykes seeks out small ways to seize the moment with regular contributor and author of The Slow Traveller, Jo Tinsley. Relish a moment of calm yourself and listen to this weekâs original short story. A Spring Tonic is supported by Pause, the subscription box from Mind | |||
21 Apr 2024 | The Spring Tonic Episode 4 - FRESH | 00:34:27 | |
How does fresh air, fresh food and a bit of fresh thinking sound? To subscribe to The Simple Things Magazine, click here... | |||
28 Apr 2024 | The Spring Tonic Episode 5 - BLOOM | 00:33:44 | |
When is a weed not a weed, the wonder of bluebells and the precarious life of a tadpole. Learn how to bloom this spring, as Editor of The Simple Things magazine, Lisa Sykes looks for small ways to flourish with regular contributor and Editor of Ernest Journal, Jo Tinsley. Discussing life lessons from nature, join them as they chat about hedgerows weeds we like and why growing things is good for you. There will be time to listen to an original short story and to take a tea break with the sun on your face. | |||
05 May 2024 | The Spring Tonic Episode 6 - SING | 00:36:29 | |
In the last episode of this season Editor of The Simple Things magazine, Lisa Sykes and Wellbeing Editor, Becs Frank are feeling the joys of spring through small ways to be happy. Join their chat about the dawn chorus and birdsong, why singing is good for everyone, revisiting pastimes from your childhood, good friends and cooing over new life. As always, there will be an original short story to take a moment with. A Spring Tonic is supported by Pause, the subscription box from Mind | |||
21 Jul 2024 | Unwind - Small Ways to Live Well Season 3 Episode 1 | 00:37:22 | |
Episode 1 â UNWIND This week, Editor of The Simple Things magazine, Lisa Sykes, finds ways to slow down with Wellbeing Editor, Becs Frank. Join them as they discuss active rest, holiday packing, why blue space is the answer and the joy of a good book. There will be time to put the kettle on, pause for a moment and dream of holidays with an original short story before enjoying an impromptu picnic. | |||
28 Jul 2024 | Everyday Holidays Episode 2 - FLOWER | 00:38:40 | |
In this episode we dress like weâre on holiday, all the better to feel sunshine vibes. Editor of The Simple Things magazine, Lisa Sykes and Wellbeing Editor, Becs Frank explore how and why we unfurl and blossom like flowers in high summer, share some tasty ways with berries and cherries and pick a few flowers. Plus good bugs & bad bugs. | |||
04 Aug 2024 | Everyday Holidays Episode 3 - POTTER | 00:38:04 | |
Slow adventurer Jo Tinsley is back with The Simple Thingsâ Editor Lisa Sykes appreciating some of the best ways to waste time when you can this summer. First stop is at the beach where they collect sea glass and hagstones, make a sundial and explore rockpools. Then itâs back home to not get busy in the garden and linger outdoors into the night. Have a go at our collective nouns quiz, just because⌠| |||
11 Aug 2024 | Everyday Holidays Episode 4 - DREAM | 00:37:53 | |
If you fancy an afternoon to drift and make plans from your deckchair, think of this episode as your permission slip. Join the Simple Thingsâ Editor, Lisa Sykes and regular contributor, Jo Tinsley to find the right headspace, dream of a different way of life, explore the appeal of islands and indulge in a spot of nostalgia. Enjoy the read-aloud short story with a recommended summer tipple and test your knowledge of Agatha Christie characters. | |||
18 Aug 2024 | Everyday Holidays Episode 5 - PLAY | 00:36:06 | |
They don't call August silly season for nothing. | |||
25 Aug 2024 | Everyday Holidays Episode 6 - PAUSE | 00:36:05 | |
This episode we take a moment to enjoy the final throes of summer before the return to routine and the start of another season. The Simple Things Editor, Lisa Sykes, and Wellbeing Editor, Becs Frank are taking stock and setting intentions but also working out how to make summer stretch a little bit longer. | |||
27 Oct 2024 | Fruitfulness Episode 1 - GLOW | 00:36:12 | |
Editor of The Simple Things magazine, Lisa Sykes and Wellbeing Editor Becs Frank light candles, discuss ways to save daylight and keep melancholy at bay, marvel at autumn colours and the science behind them. The kettleâs on, there is a selection of good cake and time to pause for a seasonal short story. | |||
03 Nov 2024 | Fruitfulness Episode 2 - SPARK | 00:36:26 | |
Wellbeing Editor of The Simple Things magazine, Becs Frank and regular contributor, Jo Tinsley discuss our fascination with fire, spicy foods for eating and healing, mending winter woollens and ways to make an autumn walk more âaweâ inspiring. Plus a short short on creative autumn pastimes. | |||
10 Nov 2024 | Fruitfulness Episode 3 - SEED | 00:30:47 | |
This week, Editor of The Simple Things magazine, Lisa Sykes and regular contributor, Jo Tinsley seek out treasures of the season such as berries, hips, haws, pine cones and conkers; making magical land art; guerrilla gardening and seed bombs; growing unusual berries straight out of The Gruffalo; and the subtle art of letting go. Small Ways to Live Well is a podcast from The Simple Things, a monthly magazine about slowing down, remembering whatâs important and making the most of where you live. The Seed Detective: Uncovering the Secret Histories of Remarkable Vegetables by Adam Alexander (Chelsea Green Publishing) Finding Quiet Strength by Judith Kleinman (Quickthorn) Tiny Traumas by Dr Meg Arroll (Thorsons) Damson cheese, hawthorn berry ketchup and salted sloes https://www.thesimplethings.com/blog/2014/09/10/fruits-hedgerow?rq=sloe Seed bombs https://www.thesimplethings.com/blog/make-seed-bombs?rq=Seed%20bombs Pine cone bird feeder https://www.thesimplethings.com/blog/2016/12/14/how-to-make-a-pine-cone-bird-feeder?rq=GoldfinchesÂ
October WEAVE issue November JEWEL issue  https://picsandink.com/products/flourish-volume-3?_pos=1&_sid=45c0aa519&_ss=r  Wellbeing | How to let go of being busy https://www.thesimplethings.com/blog/wellbeing-let-go-busyness?rq=Letting%20go  Recipe | Sticky sloe and nut clusters https://www.thesimplethings.com/blog/sloe-nut-clusters?rq=sloe%20treacle%20tart  Our remedy of the week | Rosehip syrup https://www.thesimplethings.com/blog/2015/10/7/recipe-rosehip-syrup-and-sloe-gin?rq=sloe Seeds of memories, Berried treasure and Let it sloe (with a recipe for Sloe treacle tart) published in November 2022 (issue 125) Letting go feature published in October 2023 (issue 136) Fall into place (land art by artist James Brunt) published in November 2023 (issue 137) Back issues are available to buy at https://picsandink.com/collections/the-simple-things If you canât find the issue youâre looking for send us an email | |||
17 Nov 2024 | Fruitfulness Episode 4 - NOURISH | 00:31:53 | |
In our Nourish episode Lisa Sykes, editor of The Simple Things magazine, chats to Wellbeing editor Becs Frank about hearty and healthy comfort food, domestic goddesses, why we all have a favourite mug and how to feed your skin in the winter months. Genius Gut by Dr Emily Leeming (Penguin) Regrown: How to Grow Fruit, Herbs and Vegetables from Kitchen Scraps by Paul Anderton and Robin Daly (Hardie Grant)
Hasselback Squash with chestnuts, pancetta & mushrooms https://www.thesimplethings.com/blog/hasselback-squash Bedtime cake Bonfire treats Cinder toffee https://www.thesimplethings.com/blog/2015/11/4/recipe-cinder-toffee Rye & apple parkin https://www.thesimplethings.com/blog/rye-apple-parkin?rq=parkin Smoked toffee apple bourbon https://www.thesimplethings.com/blog/2015/10/5/recipe-smoked-toffee-apple-bourbon?rq=bonfire  In the November JEWEL issue Carrot and Horlicks Tres Leches Cake Rye spiced pumpkin loaf Lemony parsnip houmous with sage An ode to our favourite mugs In the October WEAVE issue How domestic goddesses changed the way we cook  Flourish â volume 3 of our wellbeing bookazine  Back issues are available to buy at https://picsandink.com/collections/the-simple-things. If you canât find the issue youâre looking for send us an email hello@picsandink.com | |||
24 Nov 2024 | Fruitfulness Episode 5 - STIR UP SUNDAY SPECIAL | 00:44:42 | |
Join in our special cook along episode as the team make Christmas cakes, large and small and a gluten-free pudding. In between stirring and mixing, The Simple Thingsâ Editor Lisa Sykes, Wellbeing Editor Becs Frank and regular contributor Jo Tinsley, will talk festive tipples, homemade gifts and advent calendars. As the cakes cook theyâll be reading seasonal microfiction.  One of our stories in the second half of this podcast involves Santa Claus and if you have little listeners in earshot, it might not be something you want them around to hear if you want to keep the magic of Christmas going that little bit longer! Listen to our festive playlists â search âChristmas Playlistâ on our blog for the Spotify links To buy: Gift subscriptions to The Simple Things Subscribe to The Simple Things  On the blog:Â
  From The Simple Things: Craft-a peel gathering â November 2023, Issue 137 â Stollen recipe, How to Dry Orange Slices and Painted Candles Mulling Spices for Wine gift idea â November 2022, Issue 125 Christmas microfiction winners â December 2023, Issue 138 Back issues are available to buy. If you canât find the issue youâre looking for, send us an email hello@picsandink.com
Hamper swap gathering Christmas food tidbits trivia Kitschmas retro drinks & nibbles
Editing & music by Arthur Cosslett | |||
09 Feb 2025 | Return of the Light Episode 1 - TENDER | 00:39:20 | |
If youâre not yet ready to come out of hibernation then this episode is for you. Editor, Lisa Sykes, and wellbeing editor, Rebecca Frank are being kind to themselves, enjoying animal love stories, hugs and other tender gestures, learning how to seek out glimmers, make amends and discovering the importance of saying sorry. Editing and music by Arthur Cosslett. Season 5: Return of the light is supported by Blackdown Shepherd Huts Small Ways to Live Well is a podcast from The Simple Things, a monthly magazine about slowing down, remembering whatâs important and making the most of where you live. To read: Self-Care For Winter: Seven Steps To Thriving In The Colder Months by Suzy Reading (Aster) Talk: The Science of Conversation and The Art of Being Ourselves by Alison Wood Brooks (Penguin Life) How To Have Extraordinary Relationships by Lucy Cavendish (Hardie Grant) Why Buy Roses in February? Campaign from SSAW Collective about ethical ways of working with seasonal produce. To listen: Vardrypp â from a Norwegian reader, it's about the moment when the snow starts to melt / drip and you know winter is ending and spring is coming (March in Norway) Sunshine and Moonbeams by reader Louise Ashcroft Team TSTâs mixtape playlist â all about the songs we remembered from mix tapes past To buy: Valentineâs Day alternative ideas: Scented narcissi www.scillyflowers.co.uk Devilâs ivy (Golden Pothos) String of hearts (Ceropegia Woodii)  From The Simple Things: In the February GLIMMER issue: Kitchen therapy: feeding your senses Glimmers: small moments of joy Animal love matches  Coming up in the March MEND issue (order via picsandink.com from 20 February) Making amends: how to say sorry Clementine Curd recipe Flourish â volume 3 of our wellbeing bookazine You can try an immediate start subscription at www.thesimplethings.com/subscribe and receive the current issue straight away, or buy current and back issues at https://picsandink.com/collections/the-simple-things. If you canât find the issue youâre looking for send us an email hello@picsandink. | |||
16 Feb 2025 | Return of the Light Episode 2 - BREATHE | 00:33:47 | |
If youâve got cabin fever and are ready to head out and about then weâre here to help Wellbeing editor, Rebecca Frank and author of The Slow Traveller, Jo Tinsley, are taking some deep breaths as they head outdoors to blow (or even rinse off) the cobwebs with a bracing walk or a sauna and a cold dip. We will be also be finding ways to keep warm while appreciating nature and satisfying the urge to get growing again. Editing and music by Arthur Cosslett. Season 5: Return of the light is supported by Blackdown Shepherd Huts Small Ways to Live Well is a podcast from The Simple Things, a monthly magazine about slowing down, remembering whatâs important and making the most of where you live. To read: Weathering: How the earthâs deep wisdom can help us endure lifeâs storms by Ruth Allen (Ebury) Just Add Nature: Embrace the healing powers of nature and increase your sense of wellbeing by Rebecca Frank (National Trust) To go and do: The Eden Project, Cornwall The Japanese Gardens, Tatton Park, Cheshire The Japanese Garden, St Mawgan Cornwall Jack and Jill Windmills, West Sussex Cley Windmill, Norfolk The Line, London Stamner Sauna Garden storytelling Oakhill Ponds, Somerset Ty Sawna, Gower Peninsula  On the blog: Beachcombing: Things you can take home from the seaside  In the February GLIMMER issue: Another Country: If holidays seem a long way off, get a tiny taste of travel thanks to landscapes, culture and food from aboard Jam Jar Gardens: Planting hyacinth bulbs in mason jars Flavour of the Weeks: Jenny Coatesâ nature diary project Jenny Coatesâ 52 Weeks of Nature Art | |||
23 Feb 2025 | Return of the Light Episode 3 - BALM | 00:44:08 | |
If youâre looking for ways to comfort and soothe your winter weary mind and body, then pop the kettle on, curl up and join us. The Simple Thingsâ Editor Lisa Sykes and Wellbeing Editor, Rebecca Frank, are talking pies, toast and other comfort foods, and how growing veg is a mental and physical tonic. Weâll also be discussing sunrooms and citrus trees and the pillars of good health that will help to keep us on track as winter draws to a close. Editing and music by Arthur Cosslett. Season 5: Return of the light is supported by Blackdown Shepherd Huts Season 5: Return of the light is supported by Blackdown Shepherd Huts If you are in the UK, you can choose an immediate start subscription to the The Simple Things and receive the current issue straight away. Or buy current and back issues here.  To read: Rough Patch: How a Year in The Garden Brought Me Back To Life by Kathy Slack (Robinson) How to Sleep Like a Caveman: Ancient Wisdom for a Better Nightâs Rest by Merijn van de Laar (William Collins)  On the blog: Marmite and cheddar Welsh Rarebit Root veg, Marmite & cheddar pie To do: British Pie Week (3-9 March 2025)  From The Simple Things: Issue 141 â Growing a lemon tree In the new March MEND issue (order via picsandink.com) Life of pies - our favourite pies for picnics, parties, handy lunches and hearty dinners Things I learned from the soil: Between the bare beds of winter and the abundance of spring - Kathy Slack finds hope in the veg patch cycle | |||
02 Mar 2025 | Return of the Light Episode 4 - AWAKE | 00:41:36 | |
Shrug off winter and wake up to spring â youâll feel your energy levels rise while you listen to this episode. The Simple Thingsâ Editor Lisa Sykes and author of The Slow Traveller, Jo Tinsley will be talking rhubarb (literally) drinking some good coffee, making pancakes and discovering foraging for indoor people.  Editing and music by Arthur Cosslett.  Season 5: Return of the light is supported by Blackdown Shepherd Huts If you are in the UK, you can choose an immediate start subscription to the The Simple Things and receive the current issue straight away. Or buy current and back issues here. On the blog: Rhubarb and custard crepes  From The Simple Things: In the March MEND issue
Manifesting, Coffee history â issue 128 Forced rhubarb recipes â issue 141  TO GO & DO: Olney Pancake Race, 4 March 2025, Skipping Day, Scarborough, 4 March 2025 Blackdown Shepherd Hut breaks                TO FOLLOW:   | |||
09 Mar 2025 | Return of the Light Episode 5 - RENEW | 00:40:53 | |
If youâve got an urge to âsort things outâ weâre here to help cheer up a chore. The Simple Thingsâ Editor Lisa Sykes and author of The Slow Traveller, Jo Tinsley tackle a bit of spring cleaning, appreciate new life and share some fresh thinking on finding the balance between the comfort of things and clearing out. Plus do you know your laundry labels (honestly more interesting than it sounds) Season 5: Return of the light is supported by Blackdown Shepherd Huts If you are in the UK, you can choose an immediate start subscription to the The Simple Things and receive the current issue straight away. Or buy current and back issues here. Editing and music by Arthur Cosslett.  THINGS TO MAKE & DO Revamp Your Woollies for Winter https://www.thesimplethings.com/blog/revamp-woollies?rq=mending  Homemade Cleaning Wonders https://www.thesimplethings.com/blog/129-homemade-cleaning?rq=spring%20cleaning  An excellent toolbox https://www.thesimplethings.com/blog/good-tool-box?rq=spring%20cleaning  Conker Laundry Soap https://www.thesimplethings.com/blog/conker-soap?rq=laundry  ON THE BLOG  TO READ Lessons in Chemistry by Bonnie Grams (Doubleday Books, 2022) Rough Patch by Kathy Slack (Little Brown 2025)  TO LISTEN  My Plot: Building a recycled shed Gathering: BYO project party Home economics: Patching and stitching. How to revive jeans, shirts and other wardrobe staples Identifier: Laundry symbols  An ode to the library | |||
16 Mar 2025 | Return of the Light Episode 6 - BLOSSOM | 00:42:42 | |
Feeling like spring has sprung? Join The Simple Things editor, Lisa Sykes, and wellbeing editor Rebecca Frank, who are marvelling at the first signs of spring with a hot picnic to go, enjoying the blossom in our gardens and finding out how different landscapes affect our wellbeing. If you are in the UK, you can choose an immediate start subscription to the The Simple Things and receive the current issue straight away. Or buy current and back issues here. Season 5: Return of the light is supported by Blackdown Shepherd Huts Editing and music by Arthur Cosslett. To read: The Walking Cure: Harness the life-changing power of landscape to heal, energise and inspire by Annabel Streets (Penguin Tonic)  To follow: @wildwoodmoth â get inspired to take a photo a day on your regular routes with Alice Tatham @mirandakeeling â stopping to notice. Look out for an extract from Mirandaâs new book The Place Iâm In in our May issue  To make: Cherry blossom origami as seen in the March MEND issue here Easter origami including rabbit egg holders, rabbits and chickens here  To buy:  From The Simple Things: In the March MEND issue Learn with mother: four women discuss the unique qualities they inherited from their mother  In the April JAUNT issue (on sale at picsandink.com from 20 March, on newsstands 26 March) Walk on the wild side: gather wild garlic to enjoy with friends and find new ways to cook with this easy forage Healing landscapes: thinking about where you walk and what you need will help you choose the right route for your mind and body  From our March 2023 Light Issue (129) available to buy here First picnic of the year (with warming food while itâs still a bit nippy!) Plant a fruit tree in the garden (however small) for your own beautiful blossom. Find out how to plant a fruit tree | |||
18 Apr 2025 | Return of the Light - EASTER SPECIAL | 00:38:32 | |
Join us for our Easter Special episode of Small Ways to Live Well, the podcast from The Simple Things magazine Released on Good Friday, Team TST are recording live from a Blackdown Shepherd Hut in Somerset where theyâll enjoy cake and decorate an Ostereierbaum (Easter tree) before trying a sauna and cold plunge and warming up with rival hot chocolate recipes. Plus the signs that spring proper is here, stories of cute spring animals and making the most of April showers. Oh and weâre learning how ducks quack in other languages.  Co-hosted by The Simple Things Editor, Lisa Sykes; wellbeing editor Rebecca Frank and author of The Slow Traveller, Jo Tinsley Our Easter Special and Season 5: Return of the light is supported by Blackdown Shepherd Huts. If you are in the UK, you can choose an immediate start subscription to the The Simple Things and receive the current issue straight away. Or buy current and back issues here. The May TEND issue is on sale at picsandink.com from 17 April, on newsstands 24 April  Editing and music by Arthur Cosslett.  To read: Play spring bingo â signs that spring is really here  To bake: Simnel cake recipe & history Hot cross buns recipe Gugelhupf â Austrian Easter cakes  To make: Ostereierbaum (Easter tree)  Hot chocolate  To buy: Blackdown sauna & cold plunge deck Beautiful mugs in the Blackdown hut for hot chocolate were by Florence Ceramics  From The Simple Things:  In the April JAUNT issue Rain gardens Easter buns of Europe Magical Creatures â mallards In our new anthology& |