Slightly Unmeditated Podcast Channel (Slightly Unmeditated Podcast)
Explore every episode of Slightly Unmeditated Podcast Channel
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 03 Feb 2022 | Episode 57: 3 Magic Words | 01:01:32 | |
Casual talk about the '3 Magic Words' documentary by Michael Perlin (2010). Life coach Kim and I break down the finer points of this amazing documentary about the universe and our connection to it. | |||
| 08 Feb 2022 | FYC Episode 19: Expanding Our Emotional Vocabulary | 01:00:06 | |
Certified life coach Kim Perone helps us expand our emotional vocabulary to better identify what we feel. Get in touch with the full array of your emotions to reduce stress, connect with others, empower ourselves while we expand emotional intelligence. | |||
| 10 Feb 2022 | Episode 58: Exploring Polarity with Amanda Lux | 00:57:10 | |
Causal talk with Amanda Lux, a fellow podcaster (A Lone Traveler's Guide to the Divine), artist, and creator of the Elevation Hive school. Amanda provides insight into her energy work through polarity therapy, her expertise in dreamwork, and how she finds community in retreats. | |||
| 15 Feb 2022 | FYC Episode 20: Life Coaching Hot Topics Part 1 – A Chat with Chad about Mental Toughness & Grit | 00:53:59 | |
Certified life coach Kim Perone talks with client Chad about work, family, regret, risk, distractions, maturity, excuses, flow, stages of life, and how we activate our grit to accomplish what we want in life. | |||
| 22 Feb 2022 | FYC Episode 21: Tell Me More (Intellectual Humility) | 00:56:24 | |
Certified life coach Kim Perone introduces the concept of intellectual humility with colleagues Chad and Tisha. Intellectual humility is the degree to which we can recognize we might be wrong. How willing are we to hear more, to learn more, and get closer to the truth over our interest in persuading and being right? How can we cultivate more interest, civility, and understanding in our world by understanding and engaging intellectual humility? Tune in to find out. | |||
| 15 Feb 2022 | Off the Shelf: The Untethered Soul - A Journey Beyond Yourself by Michael A. Singer (February) | 01:05:36 | |
Join hosts Juanita, Kim, and Tisha as they break down February's book The Untethered Soul - A Journey Beyond Yourself by Michael A. Singer. | |||
| 17 Feb 2022 | Episode 59: Raising the Vibe with Rejys | 01:11:39 | |
Casual talk with Rejys Cowan, host of the Spiritual Shit You Need to Know podcast, entrepreneur at theholisticsojourner.com, and yoga practitioner. We talk about manifestations, radical permission, human design, and so much more. In this high-energy conversation, we discover just how connected our spiritual journeys are. | |||
| 24 Feb 2022 | Episode 60: Let Your Letdowns Be Your Lessons | 01:01:15 | |
Casual talk with life coach Kim about how our most important lessons can be learned in our letdowns. We discuss victimhood, resilience, and the indigenous belief of 'second sight'. | |||
| 01 Mar 2022 | FYC Episode 22: More Mindfulness – The Why, The What & When | 01:05:00 | |
Certified life coach and mindfulness facilitator Kim Perone returns to the topic of mindfulness with the why, the what and when of spending time in the present moment nonjudgmentally. Learn micro meditations and techniques to incorporate mindfulness into your busy life. Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media: | |||
| 03 Mar 2022 | Episode 61: Jumping Over Our Spiritual Obstacles | 01:01:14 | |
Casual talk about the spiritual obstacles we can face on our path of spiritual growth. | |||
| 08 Mar 2022 | FYC Episode 23: Abundance Versus Scarcity Mindset | 00:58:06 | |
Certified life coach Kim Perone discusses the perspectives of having enough or not enough and how it effects how we live. Beyond fact and reality, your mindset can drive results. | |||
| 10 Mar 2022 | Episode 62: The Evolution of Slightly Unmeditated - A Recap Show | 00:44:04 | |
In this highly personal episode of Slightly Unmeditated, I go back to the beginning of SU and my calling to create it to answer the question "how did I get here?". | |||
| 14 Mar 2022 | Off The Shelf: Why Woo Woo Works by David R. Hamilton, PhD | 01:21:20 | |
Join hosts Juanita, Kim, and Tisha as they break down March's book Why Woo Woo Works by David R. Hamilton, PhD. | |||
| 15 Mar 2022 | FYC Episode 24: Let’s Talk About Forms of Fear (But Don't Be Afraid!) | 00:59:27 | |
Certified life coach Kim Perone opens the door to facing fear as she discusses the various forms fear takes to undermine our progress. When we face our fear and understand its roots, we take a higher level of consciousness when reacting to life’s opportunities. | |||
| 17 Mar 2022 | Episode 63: Human Design with Petia Kolibova | 01:00:30 | |
Casual talk with fellow podcaster (Unapologetically Abundant) and women's alignment coach Petia Kolibova about human design. We talk about the similarities in our designs and also touch on breathwork. Get ready for a highly energetic, informative show! | |||
| 22 Mar 2022 | FYC Episode 25: Mastermind - Coaching Thoughts for Living our Best Lives, PART I | 00:55:14 | |
Certified life coach Kim Perone shares coaching concepts from her book Finding Your Center: The Case for Clarity, Compassion & Contentment and makes the “case” for self-awareness, intentional living, spirituality, mindfulness and more for an inspired life in this first episode of a 2-part discussion. | |||
| 24 Mar 2022 | Episode 64: Rebirth and Renewal with Dr. Alison J. Kay | 01:00:36 | |
Casual talk with Alison J. Kay, PhD, a mind-body medicine practitioner, award-winning, #1 international best-selling author, and founder of the Vibrational UPgrade System. In this episode, we discuss chakras, alignment, intuition, and so much more. NOTE: This is a deep and meaningful episode for me, proceed with an open mind and heart. Take what resonates and leave the rest. | |||
| 29 Mar 2022 | FYC Episode 26: Mastermind - Coaching Thoughts for Living our Best Lives, PART 2 | 00:58:39 | |
Certified life coach Kim Perone shares coaching concepts from her book Finding Your Center: The Case for Clarity, Compassion & Contentment and makes the “case” for meditation, resiliency, compassion, and the overall benefits of life coaching for living an inspired life in this second episode of a 2-part discussion. | |||
| 31 Mar 2022 | Episode 65: Your Breath Breathes You with Adrienne Rivera | 01:01:49 | |
Casual talk with Adrienne Rivera , founder of BreathofGold.com. We talk about limiting beliefs, entrepreneurship, and following your gut to take the leap. Adrienne also explains how breathwork found her and how the practice changed her life. | |||
| 05 Apr 2022 | FYC Episode 27: Is Your Mid-Life Crisis Really Mid-Life Growth? | 00:57:55 | |
Certified life coach Kim Perone talks about how the crises in mid-life can be an opportunity for necessary growth. In this state, what are we being called to, what is authentically us, how can we deal with uncertainty, what do we do when nothing seems right? | |||
| 07 Apr 2022 | Episode 66: Soul Searching with Jen Gilchrist | 01:07:06 | |
Casual talk about searching your soul, checking in with your body, and trusting the process with Jen Gilchrist, founder of Soul Success Unleashed. Jen provides insight into many aspects of daily spirituality, staying in flow, and stepping away from your ego. She also enlightens me on the spiritual benefits of hanging with dolphins. | |||
| 12 Apr 2022 | FYC Episode 28: Four Quadrants of Well-Being | 00:53:58 | |
Certified life coach Kim Perone takes us on a tour of the four quadrants of well-being, which is essential to your success in life. | |||
| 14 Apr 2022 | Episode 67: Chasing the Present (A Review) | 01:11:18 | |
Causal talk about the documentary "Chasing the Present" directed by Mark Waters. Kim and I discuss the journey of James as he tries to overcome his chronic anxiety through spirituality and have a few epiphanies of our own. | |||
| 15 Apr 2022 | Off the Shelf: The Gratitude Project | 00:55:20 | |
Join hosts Juanita, Kim, and Tisha as they break down April's book The Gratitude Project: How the Science of Thankfulness Can Rewire Our Brains for Resilience, Optimism, and the Greater Good by Jeremy Adam Smith, Kira M. Newman, Jason Marsh, and Dacher Keltner. Order the personal growth box from BubblesandBooks.com personal growth subscription box and get an enlightening book, as well as selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box! | |||
| 21 Apr 2022 | Episode 68: Spirituality for Overachievers with Kelle Sparta | 01:15:40 | |
Casual talk with Kelle Sparta, transformational shaman, energy healer, and host of the Spirit Sherpa podcast about the stages of spiritual awakening. Kelle intuitively answers Tisha's questions about high-performance people and throws in a little bit of magick for good measure. | |||
| 19 Apr 2022 | FYC Episode 29: Is Stress Ever Good for Us? | 00:36:41 | |
Certified life coach Kim Perone shares the positive side of stress and better defines the type that helps us grow, succeed, and thrive. She also highlights the negative stressors we want to avoid. | |||
| 28 Apr 2022 | Episode 69: Bewitched by Brittany Kennedy | 01:07:37 | |
Casual talk with Brittany Kennedy, seer, witch, artist, and founder of Nefertiti Rising Apothecary about the ups and downs of our spiritual journeys, manifestation, and magic. NOTE: We did have some audio issues but this episode is so full of insight and connection that it must be heard. | |||
| 03 May 2022 | FYC Episode 31: Everyday Spirituality | 00:40:37 | |
Certified life coach Kim Perone examines the usefulness of everyday spirituality to keep us grounded and centered in a world full of kindness and joy, but also stress and chaos. | |||
| 26 Apr 2022 | FYC Episode 30: The Power of Gratitude | 00:42:07 | |
Certified life coach Kim Perone talks about the true power of gratitude for joy, resilience, and energy and highlights the natural barriers that keep us fully utilizing its power. | |||
| 05 May 2022 | Episode 70: Emotionally Free with Dena Gould | 01:08:00 | |
Casual talk with Dena Gould, intuitive healer and founder of LightofMine.org about changing our limiting beliefs, balancing our energy, and staying true to ourselves. Dena generously demonstrates her healing specialty, Emotional Freedom Technique (EFT), to help Tisha address a fear and to take the 'woo' out of self-healing for others. | |||
| 10 May 2022 | Episode 32: The Workplace of the Future | 00:54:18 | |
Certified life coach Kim Perone examines the world of work and how organizations are harnessing challenges to create conscious environments to better serve all stakeholders. Toxic workplaces beware, the future is upon us! | |||
| 12 May 2022 | Episode 71: Heal - A Documentary Review | 00:54:36 | |
Casual talk with Juanita about the documentary 'Heal' directed by Kelly Noonan Gores. We take a deep-dive into the finer points of this eye-opening documentary to learn more about how the body actual works, its ability to heal itself, and how spirituality plays a role. | |||
| 15 May 2022 | Off the Shelf: Super Attractor | 01:06:22 | |
Join hosts Juanita, Kim, and Tisha as they break down May's book Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams by Gabrielle Bernstein. Order the personal growth box from BubblesandBooks.com personal growth subscription box and get an enlightening book, as well as selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box! | |||
| 17 May 2022 | FYC Episode 33: Top Books for Coaching | 00:57:20 | |
Certified life coach Kim Perone shares her top 10 list of books that influence her coaching and her own life. Get ready for summer reading with an inspired twist! | |||
| 19 May 2022 | Episode 72: Quantum Healing Hypnosis with Holly Duckworth, PhD | 01:00:06 | |
Casual talk with Holly Duckworth, PhD, a certified existential therapist and certified practitioner of the Quantum Healing Hypnosis Technique (QHHT). We take the most fascinating deep-dive into the work of Dolores Cannon, other lives, and other planet people. | |||
| 24 May 2022 | FYC Episode 34: Emotional Intelligence | 00:57:24 | |
Certified life coach Kim Perone shares the four areas of emotional intelligence and the four things that emotionally intelligence people don’t do. Emotional intelligence, formerly considered a soft skill, is essential today and often hard to master. | |||
| 26 May 2022 | Episode 73: Inward and Onward with Weylyn Ember | 01:07:37 | |
Casual talk with Weylyn Ember, a psychic healing guide. Weylyn gives us insight into nature therapy, personal healing, and how vastly different each person's spiritual path really is. We talk about spirit guides, perspective, and walking our path with confidence. | |||
| 31 May 2022 | FYC Episode 35: Reigning in Rumination (The Runaway Train of the Mind) | 00:47:19 | |
Certified life coach Kim Perone talks about the natural tendency of the mind to stick to negative situations, thoughts, worries, troubles, offenses and how to gain control and agency over your runaway mind. Rip the Velcro! Give yourself permission to take rumination break. Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media: | |||
| 02 Jun 2022 | Episode 74: What Resonates Is For You | 01:00:29 | |
Casual talk with life coach Kim about the spiritual path and finding what resonates for you. As we always say, take what you need and leave the rest. | |||
| 07 Jun 2022 | FYC Episode 36: Collective Grief – When Tragic Events Cause All of Us to Grieve | 00:33:11 | |
Recent tragic events have overwhelmed us with collective grief. In this episode, certified life coach Kim Perone will share information from the experts. While the topic of this episode is especially heavy and emotional, it's important that we have the tools we need to cope with the tragedies we and others face. | |||
| 09 Jun 2022 | Episode 75: When Challenges Become Your Superpowers with Lisa MacDonald | 00:50:51 | |
Casual talk with Lisa MacDonald, an abstract motivational artist who empowers children and young adults to find their authentic, powerful self. Lisa opens up about her vulnerabilities and doubts about herself while growing up. She also shares how she channeled that into her art to help others find confidence and a positive perspective. | |||
| 14 Jun 2022 | FYC Episode 37: Meditation – Not an Empty Mind But a Strong Mind | 00:59:05 | |
Certified life coach Kim Perone shares the benefits of meditation for busy people. For those who think they have no time for meditation, she claims you have no time not to meditate. Listen to learn how meditation can expand time, improve wellbeing, and return clarity in our overly full lives. | |||
| 14 Jun 2022 | FYC BONUS: The Mountain Meditation | 00:18:13 | |
Certified life coach Kim Perone guides us in a mountain meditation in this episode to follow up episode 37’s topic of meditation. | |||
| 16 Jun 2022 | Episode 76: Turning Inward for Transformation with Brandon Zirulnikoff | 00:58:05 | |
Casual talk with Brandon Zirulnikoff about his journey from being suicidal in a psych ward to helping people find their purpose as a life coach. Brandon tells his phenomenal story and provides insight into the power of turning inward. | |||
| 15 Jun 2022 | Off the Shelf: Get Over It! | 01:01:30 | |
Join hosts Juanita, Kim, and Tisha as they break down June's book Get Over It! Thought Therapy for Healing the Hard Stuff by Iyanla Vanzant. (Side note: due to an unrepairable glitch in the matrix, at times life coach Kim appears to be overtalking everyone . Because she is sweet as pie, this is something she would never do intentionally. Thanks for understanding!) Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box! | |||
| 21 Jun 2022 | FYC Episode 38: Become a Mindful Leader | 00:52:55 | |
Certified life coach Kim Perone trains mindful leaders in her coaching groups. Learn the qualities of mindfulness and its applicability in the workplace. If you are an employee, a manager, or business owner, you will want to listen to this episode! The future of work is mindful. | |||
| 23 Jun 2022 | Episode 77: Finding Joe (A Documentary Review) | 01:05:49 | |
Casual talk with our favorite certified life coach Kim Perone about the documentary Finding Joe. The film is an exploration of Joseph Campbell, an American mythologist who realized that in every story ever told was a pattern that he referred to as “the hero's journey”. We talk about the different parts of that journey and ultimately gush about how phenomenal it feels to 'follow your bliss'. | |||
| 27 Jun 2022 | MEDITATION: Awareness of Breath | 00:12:28 | |
Join life coach Kim Perone on this Awareness of Breath guided meditation. | |||
| 04 Jul 2022 | MEDITATION: Focused Attention | 00:15:54 | |
Join life coach Kim Perone on this Focused Attention guided meditation. | |||
| 11 Jul 2022 | MEDITATION: Compassion | 00:08:10 | |
Join life coach Kim Perone on this Compassion guided meditation. | |||
| 18 Jul 2022 | MEDITATION: Body Scan | 00:14:57 | |
Join life coach Kim Perone on this Body Scan guided meditation. | |||
| 28 Jun 2022 | FYC Episode 39: Lighten Up! Ways to Stop Taking Yourself Too Seriously and Enjoy Life More | 00:57:04 | |
Certified life coach Kim Perone will share ways to “lighten up” and challenge the ego’s sense of seriousness in all things, so that we may pave the way for more enjoyment in life. | |||
| 30 Jun 2022 | Episode 78: Resistance is Futile | 01:08:08 | |
Casual talk with Juanita about resistance.... to love, happiness, and joy in life. We discuss areas of our lives where we keep resisting the good and why we have to stop doing that pronto. | |||
| 05 Jul 2022 | FYC Episode 40: Self-Actualization: The Process of Becoming Who You Are | 00:54:29 | |
Certified Life Coach Kim Perone defines self-actualization, the process of becoming who you are, at a much higher level and cultivating the ability to express the most creative and talented aspects of yourself in the world. The 10 characteristics of self-actualization results in a lively discussion of the path to becoming. | |||
| 07 Jul 2022 | Episode 79: The Unlearning | 00:54:12 | |
Casual talk about all the things we should be unlearning to live a more grounded, fuller life. Life coach Kim and I tackle a whole bunch of myths that we're conditioned to believe throughout our life, including 'you must be happy'. | |||
| 12 Jul 2022 | FYC Episode 41: What Is Well-Being...Really? | 00:38:45 | |
Certified life coach Kim Perone talks and walks the path of well-being explaining the why, what, and how-to so that we may live our best lives. On the tips of tongues and headlines of articles, the spotlight on well-being now may just be the gift that keeps giving. | |||
| 14 Jul 2022 | Episode 80: The Spiritual Wobble with Kevin Carton | 00:58:38 | |
Casual talk with Kevin Carton, spiritual life coach and co-host of the Science & Spirituality Podcast about the fascinating facets of a spiritual journey. Kevin shares how he followed his heart to become a spiritual life coach after first pursuing a career as a pharmacist. We also take a deeper dive into the not-so-pleasant wobble of a spiritual path and how it can lead to the greatest rewards. | |||
| 15 Jul 2022 | Off the Shelf: Wherever You Go, There You Are | 01:07:18 | |
Join hosts Juanita, Kim, and Tisha as they break down July's book Wherever You Go, There You Are by Jon Kabat-Zinn. Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box! | |||
| 21 Jul 2022 | Episode 81: On the Wrong Stage with Chelsea Cora | 00:55:48 | |
Casual talk with Chelsea Cora, motivational speaker and host of the The Soulful Self podcast, who shares her journey from sex worker to intuitive healer and divine messenger. Chelsea eloquently describes her rocky journey through suppressed emotions and unhealed trauma to enlightenment. Be sure to visit Kim Pence's website that Chelsea mentions. | |||
| 19 Jul 2022 | FYC Episode 42: If Everyone Would Just ______ then I’d Be Okay | 00:54:53 | |
Certified life coach Kim Perone entertains us with a brainstorming of all the things that need to happen for us to feel “okay”. As a coach, she works with the individual rather than correcting everything outside of the client, bringing awareness to the crazy busy lives we all have and how we can find simple (but maybe not easy) ways to let go and live beautiful, sane lives from the inside out. | |||
| 28 Jul 2022 | Episode 82: Dying to Live with Alysa Rushton | 01:02:54 | |
Casual talk with Alysa Rushton, an energy intuitive and thought leader, about her journey to spirituality. She shares her literal out-of-this-world death experience that lead Alysa to reconnect with her divine self and transform her inner and outer life from the ground up. | |||
| 25 Jul 2022 | MEDITATION: Laying Down Meditation - Lake Visualization | 00:09:54 | |
Join life coach Kim Perone on this laying down - lake visualization guided meditation. | |||
| 26 Jul 2022 | FYC Episode 43: Doing Nothing is Something | 00:45:18 | |
Certified life coach Kim Perone shares the importance of taking a break and how doing nothing is certainly something. Listen to learn the reasons you need and deserve some stillness in life. | |||
| 01 Aug 2022 | MEDITATION: Walking Meditation | 00:17:34 | |
Join life coach Kim Perone on this simple walking meditation. | |||
| 04 Aug 2022 | Episode 83: Your True Self with Nancy Mintzer | 00:52:21 | |
Casual talk with return guest and our favorite reiki practitioner Nancy Mintzer (check out episode 51). Nancy talks about her foray into the Inamojo well being program for children. (www.inamojo.com) then our conversation shifts effortlessly into finding our true selves and the fun of signs and synchronicities. | |||
| 02 Aug 2022 | FYC Episode 44: The Science of Compassion (The Kindness Cure) | 00:51:19 | |
Certified life coach Kim Perone shares information from the book The Kindness Cure: How the Science of Compassion Can Heal Your Heart & World, by Tara Cousineau, PhD. There is so much we need to know about the benefits of compassion one of her favorite topics. | |||
| 09 Aug 2022 | FYC Episode 45: Just One Thing (In Times of Stress) | 00:54:10 | |
Certified life coach Kim Perone shares “Just One Thing” exercises from the wisdom of psychologist, author and teacher Rick Hanson. Sometimes it takes just one thing to reposition ourselves in the midst of our stress. | |||
| 08 Aug 2022 | MEDITATION: Mindful Movement | 00:19:21 | |
Join life coach Kim Perone on this mindful movement and simple seated yoga practice. | |||
| 11 Aug 2022 | Episode 84: Recognizing Your Worth with Lynley Welte | 01:02:59 | |
Casual talk with Lynley Welte, a Pro EFT practitioner and mindset coach. We talk about a wide range of spirituality concepts and journey into ways we can recognize our value and self-worth. Lynley also gives an example of how Pro EFT techniques can support your vision and manifestations. | |||
| 15 Aug 2022 | MEDITATION: Release and Recycle | 00:10:21 | |
Join Tisha, host of Slightly Unmeditated Podcast, on this guided meditation to release and recycle any negative energies to expand happiness. | |||
| 15 Aug 2022 | Off the Shelf: Life Visioning | 01:04:54 | |
Join hosts Juanita, Kim, and Tisha as they break down August's book Life Visioning: A Transformative Process for Activating Your Unique Gifts and Highest Potential. Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box! | |||
| 16 Aug 2022 | FYC Episode 46: Finding Common Ground (Despite Differing Views) | 00:53:27 | |
Certified life coach Kim Perone guides us on how to find common ground and bridge the gap, despite differing views. Learn how to stay open, rather than getting stuck in defensiveness, and how to allow fresh perspectives to arise. | |||
| 25 Aug 2022 | Episode 86: Torn Between Two Worlds with Shawn Murphy | 01:02:21 | |
Casual talk with author, engineer, and spiritual advisor Shawn Murphy. Shawn wrote the trilogy Torn Between Two Worlds and is also active on the Quora platform, giving advice to those in need. We talk about many aspects of spirituality, especially its relationship to mental health issues. | |||
| 18 Aug 2022 | Episode 85: The Many Pathways to the Same Place with Denise Cordero | 01:03:13 | |
Casual talk with Denise Cordera, a fellow podcaster and spiritual coach and mentor. Denise hosts the Diving Deep with Denise podcast and guides her clients into uncovering their truest and highest self. | |||
| 22 Aug 2022 | MEDITATION: Building Self-Confidence | 00:09:14 | |
Join Tisha, host of Slightly Unmeditated Podcast, on this simple, guided meditation to boost self-confidence and release self-doubt. | |||
| 23 Aug 2022 | FYC Episode 47: How Happy Are You? | 00:55:04 | |
Certified life coach Kim Perone asks thought provoking questions that prompt us to think about how happy we are and how happy we want to be? Take a fresh look at your level of happiness and what matters most to you in life. | |||
| 29 Aug 2022 | MEDITATION: S.T.O.P. | 00:06:47 | |
Join life coach Kim Perone on this quick but mindful S. T. O. P. meditation. | |||
| 01 Sep 2022 | Episode 87: What If There's More with Janie J. | 00:44:52 | |
Casual talk with Janie J., an author, spirit medium, and more about her spiritual and life improvement journey. Janie provides rapid-fire insight about the power of positivity, connecting with spirit guides, and recognizing our interconnectedness to each other and the universe. | |||
| 30 Aug 2022 | FYC Episode 48: Dealing with Regret | 00:45:37 | |
Certified life coach Kim Perone shares the four core regrets and ways to make regret a powerful force in moving you forward. Do you have regrets? Listen and learn how to turn them into productive lessons. | |||
| 05 Sep 2022 | MEDITATION: R.A.I.N. | 00:06:33 | |
Join life coach Kim Perone as she guides a R.A.I.N. meditation. | |||
| 06 Sep 2022 | FYC Episode 49: The Characteristics of a Wise Person | 00:52:20 | |
Certified life coach Kim Perone talks about the qualities of the wisest people. We can all develop more wisdom to face everyday difficulties and become people others admire and appreciate. | |||
| 08 Sep 2022 | Episode 88: Chasing Spirituality with Megan Jones | 00:56:36 | |
Casual talk with Megan Jones, host of the Chasing Spirituality podcast, medium, and intuitive coach about spiritual fatigue, trusting your intuition, and soul connections. Megan offers insight into her experience as a kid connecting to spirit, why she shut it down in her early years, and how she came back around to her gifts with a greater understanding and more confidence. | |||
| 13 Sep 2022 | FYC Episode 50: Are You Over the Overwhelm? Time to Get Strategic | 00:45:00 | |
Certified life coach Kim Perone asks the question we’ve been waiting for, “Are you over the overwhelm?” Is it time to find your real life again? Taking the time to reflect on the causes and creating a strategic approach to reclaiming your life is the path forward. | |||
| 15 Sep 2022 | Episode 89: Honoring Self with Johnson Chong | 00:57:50 | |
Casual talk with Johnson Chong, best-selling, award-winning author of Sage Sapien: From Karma to Dharma and TedX speaker. He is also the founder of SAGE Shamanic Yoga Retreats & Trainings – an educational portal that integrates the ancient wisdom teachings of yoga, meditation, breathwork, shamanic wisdom and conscious coaching in practical and modern ways. We talk about a little bit of everything - including his own spiritual journey, shamanism, and breaking toxic family ties. | |||
| 16 Sep 2022 | Off the Shelf: A Return to Love | 00:53:49 | |
Join hosts Juanita, Kim, and Tisha as they break down September's book A Return to Love by Marianne Williamson. Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box! | |||
| 20 Sep 2022 | FYC Episode 51: Self-Care - Your Well-Being Changes the World | 00:55:56 | |
Certified life coach Kim Perone invites you to take care of yourself in this episode by sharing a bit of self-care history, affirmations, and exercises. When we take care of ourselves, we bring a better version of ourselves into the world. | |||
| 22 Sep 2022 | Episode 90: Happy - A Documentary Review | 00:49:50 | |
Casual talk with life coach Kim about Happy, the award-winning documentary about what really makes people around the world happy. | |||
| 25 Sep 2022 | BONUS: Moving Forward Announcement | 00:19:48 | |
A casual announcement about the future of the Slightly Unmeditated Podcast Channel. Life coach Kim and I drop some news about some changes we're making and where the channel is going. (Hint: It's all good news!) | |||
| 27 Sep 2022 | FYC Episode 52: Back to the Front Porch with Author Jim Sweet | 00:51:20 | |
Certified life coach Kim Perone speaks with author Jim Sweet about his book Back to the Front Porch. Jim provides insight into ways to combine the mind, body, and spirit into a peaceful life. | |||
| 29 Sep 2022 | Episode 91: Begin Again | 00:55:03 | |
Casual talk in our new format about getting back to the basics of spirituality. Tisha and Kim talk about the change of season and its alignment with beginning again and how falling off 'the path' is part of the process. | |||
| 04 Oct 2022 | FYC Episode 53: Well-Being at Work | 00:28:17 | |
Certified life coach Kim Perone discusses well-being in the workplace with author Jim Sweet. They share insight into what affects our well-being on the job and how to better manage tasks to prevent overwhelm and burnout. | |||
| 18 Oct 2022 | FYC Episode 54: Taking A Coach Approach | 00:29:44 | |
Certified life coach Kim Perone asks "what would a coach say," as a means to cultivating our inner coach. From slowing down to self-care, this approach is often counterintuitive yet effective. | |||
| 13 Oct 2022 | Episode 92: Inner Teenager | 01:10:58 | |
Casual talk about ways to raise our vibration. Tisha and Kim talk about releasing their inner teenager to increase joy in life. We wax poetic about the impact music, movies, and other nostalgia has on the frequency of our everyday lives. | |||
| 01 Nov 2022 | FYC Episode 55: How to use Monk Mode (to Tackle That Project or Goal) | 00:30:04 | |
Certified life coach Kim Perone talks about this unique way of finding focus and getting things done with greater ease and success. Making a plan to carve out space to accomplish your project or goal requires minimizing distractions. | |||
| 15 Oct 2022 | Off the Shelf: Your Erroneous Zones | 01:04:23 | |
Join hosts Juanita, Kim, and Tisha as they break down October's book Your Erroneous Zones by Dr. Wayne Dyer. Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box! | |||
| 27 Oct 2022 | Episode 93: Down with the Synchs | 00:59:09 | |
Casual talk about synchronicities and how the Universe speaks directly to us every day. Tisha reveals some of her methods for getting the answers she needs and Kim reminisces about an incredible sign she received after a healing trip to Hawaii. | |||
| 15 Nov 2022 | FYC Episode 56: Mental Fitness | 00:28:08 | |
Certified life coach Kim Perone gets us mentally fit. In a time of great volatility, uncertainty, complexity, and ambiguity building our skills to meet today's stress is essential and empowering. | |||
| 10 Nov 2022 | Episode 94: Push of Love, Pull of Fear | 01:01:27 | |
Casual talk about the two strongest energies in the Universe - fear and love. Tisha and Kim discuss different types of love, including self-love, and how they realign themselves in love when leaning into fear. | |||
| 23 Nov 2022 | Episode 95: The LOVE Vibe | 01:02:01 | |
Casual talk about ways to reach the highest vibration in the Universe - the LOVE vibe. Tisha and Kim go slightly off the rails with ideas to increase your frequency, so you can feel lighter, manifest more, and actually enjoy the life you have. | |||
| 24 Nov 2022 | Off the Shelf: Breaking the Habit of Being Yourself | 01:01:29 | |
Join hosts Juanita, Kim, and Tisha as they break down November's book "Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One" by Dr. Joe Dispenza. Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box! | |||