Sleep Takeout (Sleep Takeout)
Explore every episode of Sleep Takeout
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 08 Feb 2022 | Episode 22 - CBTi part 3 of the series | 00:33:47 | |
Episode 22 - This is the last part of CBT in our first series. The sound quality is not great with this episode. Next episode will be better - I promise. Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 22 Feb 2022 | Episode 23 - A simple meditation | 00:34:17 | |
Episode 23 is a short mindful meditation. We discuss how sometimes being present with the thoughts in your mind are a helpful way to get your brain to relax to get to sleep. Listen to one such meditation. This is a short look while Dr. Baughn guides Dr. Zetoony into "Leaves on a stream." Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 08 Mar 2022 | Episode 24 - What is circadian rhythm | 00:26:35 | |
Episode 24 - Circadian Rhythm Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 22 Mar 2022 | Episode 25 - Spring ahead. Time change challenges | 00:23:20 | |
Episode 25 - We have had the time change again this year. Despite a number of reasons to stop the fall back/spring forward, the United States continues to do this in most regions. The problems is that our bodies and are pets don't always transition well. Support the show (https://paypal.me/sleeptakeout) Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 05 Apr 2022 | Episode 26 - Mindfulness. What is it all about? | 00:29:39 | |
Episode 26 - Mindfulness. So this is not a new concept but in terms of sleep, the concept of mindful is very important in being "in the moment." So a lot of the things that contribute to insomnia are thoughts that contribute to perseverating on things that happened or trying to anticipate things that may happen. So let's learn from Dr. Baughn today about mindfulness. Support the show (https://paypal.me/sleeptakeout) Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 19 Apr 2022 | Episode 27 - Continuous positive air pressure | 00:26:58 | |
Episode 27 - Continous positive air pressure (PAP) and sleep apnea. Dr Zetoony and Dr. Daniel Baughn discuss what sleep studies aim to identify and also what it is like to have apnea and use CPAP. Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 03 May 2022 | Episode 28 - Habits and how they can relate to sleep | 00:28:37 | |
EPISODE 28 - Habits. No shaming . consistency is better than intensity. REVIEW: Cervical neck pillow. https://www.amazon.com/Shoulder-Cervical-Traction-Alignment-Chiropractic/dp/B086JP4BS4/ref=sr_1_2_sspa?crid=2ECFQD18XCQ5C&keywords=cervical+neck+traction+device&qid=1649011073&sprefix=cervical+nec%2Caps%2C508&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyMk9VT0pRS0ZJS0E5JmVuY3J5cHRlZElkPUEwMzgwMDc3MlZDUTNEVVdRQU9MVSZlbmNyeXB0ZWRBZElkPUEwMDE3ODY5MjhHNEdaUDA5REM3VSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= We discussed the book by James Clear ATOMIC HABITS and Brene Brown who interviews him on the podcast UNLOCKING YOU). https://brenebrown.com/podcast/atomic-habits-part-1-of-2/ Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 17 May 2022 | Episode 29 - When do you need professional help for sleep | 00:30:26 | |
Episode 29 - Getting help with a professional versus "self-help." Emotion may give an explanation but the solutions is not always taking into account all of the issues. Review: https://www.amazon.com/Crystals-Amethyst-Shungite-Vesuvianite-Serpentine/dp/B09L67NNDN/ref=sr_1_12?keywords=sleep+crystals+set&qid=1648995909&sprefix=sleep+crys%2Caps%2C525&sr=8-12 Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 31 May 2022 | Episode 30 - Pain and sleep | 00:25:29 | |
EPISODE 30 - Pain and Sleep. What happens when pain is affecting your sleep and your activity during the day. Dr. Baughn and Dr. Zetoony discuss some tips for sleeping better. Tempurpedic pillow: https://www.tempurpedic.com/shop-pillows/ Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 14 Jun 2022 | Episode 31 - Why did it take so long for us to talk about cannabis | 00:30:35 | |
EPISODE 31 - Who wants to talk about cannabis? Whether you call it pot, marijuana, CBD or cannabis products, we are talking about a drug that is billed as a cure-all for many things including sleep. Some people eat, roll on, or vape. REVIEW: Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 17 Jul 2022 | Episode 32 - Sleep and Mindfulness | 00:27:59 | |
Episode 32 - Dr Baughn and Dr Zetoony will discuss today the importance of being present. Many sleep problems at night can stem from a person not being able to turn off their brain. It is an extremely an important skill to learn to have your brain turn off at will. Learn about breathing and how to get back to sleep in the middle of the night without turning something on. Let us know if this helps you. Intentional breathing ... Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 10 Aug 2022 | Episode 33 - Tired but not Sleepy | 00:26:41 | |
Episode 33 - Tired but not sleepy. Has this ever happened to you? You feel exhausted and are so looking forward to getting into bed and going to sleep. You get into bed and you can't sleep. This is actually a very common occurrence. Dr. Baughn and Dr. Zetoony discuss how to avoid this pitfall and correct it once it occurs. Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 24 Aug 2022 | Episode 34 - Worry and Sleep (since first one was so popular) | 00:28:35 | |
Episode 34 - Worry and Sleep Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 04 Oct 2022 | Episode 36 - Microsleep | 00:25:02 | |
EPISODE 36 - Microsleep. What is it and could it happen to you? On this episode of the podcast we discuss the topic of microsleep. These are short periods of sleep that don’t count to improve your sleep quality but can be truly disruptive to your life and your nighttime sleep. PRODUCT REVIEW: YNAB https://www.youneedabudget.com/ So much of life is about balances and having the comfort of knowing that you will be okay financially. Dr. Baughn explores his experience with this product. It is a WIN! Want to support the podcast? We have a PAYPAL ACCOUNT: sleep takeout podcast PayPal.Me **If you like this podcast PLEASE PLEASE PLEASE rate and review this show. It really does help us get people to find the podcast and also helps us determine what we should talk about next. Dr. Baughn (www.danielbaughn.com ) Dr. Zetoony (www.dosleep.com) @sleeptakeout (Twitter) @sleeptampabay (Instagram and Facebook) Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 18 Oct 2022 | Episode 37 - Time change | 00:30:27 | |
EPISODE 37 - Time change. Daylight standard time (DST) versus Standard time (ST). Dr. Baughn and Dr. Zetoony discuss the pros and cons from a sleep standpoint. How does this affect sleep and how does it change the stress response for sleep. You may be surprised with the answers. PRODUCT REVIEW: Philips Hue Smart Lights https://www.philips-hue.com/en-gb/explore-hue/philips-hue-benefits There can be sleep benefits and also personal enrichment benefits to the right light. Explore! Dr Baughn is a big fan. Want to support the podcast? We have a PAYPAL ACCOUNT: sleep takeout podcast PayPal.Me **If you like this podcast PLEASE PLEASE PLEASE rate and review this show. It really does help us get people to find the podcast and also helps us determine what we should talk about next. Dr. Baughn (www.danielbaughn.com ) Dr. Zetoony (www.dosleep.com) @sleeptakeout (Twitter) @sleeptampabay (Instagram and Facebook) Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 20 Sep 2022 | Episode 35- Body's Stress Response - Cortisol | 00:36:08 | |
EPISODE 35 - The body stress/cortisol response. In this week’s episode we discuss the biologic response to stress through cortisol primarily and secondarily with adrenaline/noradrenaline. How does this affect sleep and are biologic rhythms and what can you do about it. How does sleep help your body deal with stress. More importantly, what sleep can do to “destress you.” PRODUCT REVIEW: Sleep eye mask by TempurPedic™ https://www.tempurpedic.com/other-products/sleep-mask/ Overall not a terrible mask but better suited for larger heads and round head shape. Very soft and lightweight. Want to support the podcast? We have a PAYPAL ACCOUNT: sleep takeout podcast PayPal.Me **If you like this podcast PLEASE PLEASE PLEASE rate and review this show. It really does help us get people to find the podcast and also helps us determine what we should talk about next. Dr. Zetoony (www.dosleep.com) Dr. Baughn (www.danielbaughn.com) @sleeptakeout (Twitter) @sleeptampabay (Instagram and Facebook) Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 01 Nov 2022 | Episode 38 - Temperature and Sleep | 00:25:57 | |
Episode 38 - Sleep Temperature & Cooling Bamboo Sheets REVIEW: https://bamboobaysheets.com/collections/sheets/products/bamboo-bay-100-viscose-from-bamboo-sheets?variant=34755785097354 Dr. Zetoony and Dr. Baughn discussed temperature effects on sleep. What is the best temperature for the best sleep and how do you get it? Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 12 Nov 2022 | Episode 39 - Sleep Eating | 00:26:49 | |
Epispode 39. Dr. Baughn and Dr. Zetoony will discuss the sleep eating disorders. Sleep related eating disorders are different from nocturnal eating (night eating while awake) but can constitute a significant health risk. During this episode there is a discussion of the disorder, risk factors and treatment considerations. Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 29 Nov 2022 | Episode 40 - Restless leg syndrome | 00:28:27 | |
Episode 40 - Restless leg syndrome and associated periodic limb movement disorder. Dr Zetoony will review the conditiion, what causes it and factors that may be associated. Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 13 Dec 2022 | Episode 41 - Sleep body positions | 00:30:44 | |
Episode 41 - Who knows about best body positions to sleep. Dr Baughn and Dr. Zetoony will discuss a few websites (mostly that are interested in selling mattresses) about sleep body positions. Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 20 Dec 2022 | Episode 42 - Women and Sleep | 00:33:00 | |
Episode 42 - Women and Sleep. Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 30 Dec 2022 | Episode 43 - YEAR IN REVIEW 2023 | 00:18:03 | |
Episode 42 - This is the coveted year and review for 2023. We discuss how much things have changed from the start of 2022 and going into 2023 with changes for the podcast and updates. We are realizing how much the microphones need to be updated since we started this process. 22 episodes in 2022 that means 23+a year and review for 23! Thank you for supporting the podcast! Netflix - Stutz https://www.netflix.com/title/81387962 Mindset - Carol Dweck https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322 Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 17 Jan 2023 | Episode 44 - Sleep Restriction | 00:22:37 | |
Episode 44 - What is sleep restriction and how can one person start this. It is easy but it seems counter intuitive at first. Restrict your time in bed to time where you are actually sleeping. Work on getting more hours of sleep as your tendency to sleep more of the time in bed improves. Nice outline on this website: https://www.sleephealthsolutionsohio.com/blog/how-sleep-restriction-therapy-works/ Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 03 Feb 2023 | Episode 45 - Consumer Reports/Sleep habits | 00:23:02 | |
Episode 45 - Have you ever wondered about products and product placement in magazines. Dr Daniel Baughn brought in the recent edition of Consumer Reports which was all about products surrounding sleep. Believe it or not these products don't really talk about improving sleep but are just products surrounding issues around sleep (air purifiers, blankets/sheets, etc). As we have discussed on this podcast, much of sleep is internal and a person's reaction to what is going on in their brain. Listen to Dr. Baughn and Dr. Zetoony discuss these things. Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 14 Feb 2023 | Episode 46 - Eating before Sleep | 00:24:42 | |
Episode 46 - Technical difficulties as we try to change microphones since we do get some comments about our audio content. I think it may be better. Today on episode 46 we discuss what your body does if you eat before sleep what happens when you eat. Hope you enjoy learning a little bit about improving sleep by not eating close to bedtime and identifying eating habits near sleep. Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 28 Feb 2023 | Episode 47 -CPAP (Continuous positive airway pressure) and Sleep Socks | 00:27:44 | |
Episode 47 - We discuss today CPAP and what it does to help with sleep. In addition to treatment of apnea, it can have other benefits in terms of helping with breathing with lung disease or congestive heart failure. Also we have humidifier and the HEPA type of filter. Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 14 Mar 2023 | Episode 48 - Business of Podcasting - We need you! | 00:23:42 | |
Episode 48 - Dr. Baughn and Dr. Zetoony really enjoy doing the podcast to help people sleep better and without medications whenever possible. The podcast started out of necessity but is going to continue out of the overwhelming encouragement. It is not part of our office business so we need to find ways to support the podcast. We talk about money issues and problems contributing to sleep issues. Tell us we are not alone in this. Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 28 Mar 2023 | Episode 49 - Allergies and sleep | 00:24:38 | |
Episode 49 - It is that time of year to discuss season change. Even in FL we have some some season changes and depending on the weather we get the more issues with congestion and allergies. Even people that don't have traditional allergies will just get congestion and drainage. Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 11 Apr 2023 | Episode 50 - What happens with Sleep Deprivation & MasterClass | 00:25:46 | |
Episode 50 Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 25 Apr 2023 | Episode 51 - Bed partner and sleep issues with review on Calm Sleep | 00:28:36 | |
Episode 51 - Bed partner and sleep issues with review on Calm Sleep Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 02 May 2023 | Episode 52 - Sleep Study Review and Saline Mist | 00:35:54 | |
In EPISODE 52 - Dr. Baughn and Dr. Zetoony are back discussing Dr Baughn's sleep study. How do these all get started if you think you might have sleep apnea. We review a home test that was done. Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 16 May 2023 | Episode 53 - Sleep apnea treatment and the stress ball as transitional object | 00:21:20 | |
Episode 53 - Sleep apnea treatment and the stress ball as transitional object. Dr. Zetoony talks with Dr. Baughn about different treatment options for sleep apnea since his diagnosis. Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 30 May 2023 | Episode 54 - Sleep Procrastination! | 00:23:11 | |
Episode 54 - What is sleep procrastination. This is the best way that we describe where you avoid going to sleep because you want to do other things. Dr. Baughn and Dr. Zetoony talk about the psychology of this problem. Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 29 Jun 2023 | Episode 55 - Coffee caffeine and sleep | 00:21:34 | |
Episode 55 - Dr Baughn and Dr Zetoony discuss how caffeine works on the brain and body. We discuss how some people are affected by caffeine. We reviewed coffee maker filters. Sorry the recent episodes are not very academic. Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 03 Jul 2023 | Episode 56 - Process S and we review 23 and me | 00:29:18 | |
Epsiode 56 - What is the Process S. On a few earlier episodes we discussed circadian rhythm effects on sleep. The "other process" is called PROCESS S. This process is the one that is dependent on how much we have slept previously and how active mentally/physically a person is. We discuss improving your sleep with use of the Process S pathway. Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 18 Jul 2023 | Episode 57 - Sleep Wind Down and Sleep Hack in place of Review | 00:26:04 | |
Episode 57 - Wind Down Routine and Sleep Hack - Showing before bedtime Dr. Baughn and Dr. Zetoony discuss about routines for getting to sleep. Why is it important to create a routine for sleep. A favor please: if you would want to meet monthly with us for education. Would you prefer in person, virtual or hybrid (combo) Product/Hack:: Take a shower before you go to bed. Why? Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 15 Aug 2023 | Episode 58 - Middle of the night Awakenings | 00:27:46 | |
Episode 58 - Middle of the night Awakenings Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 22 Jul 2023 | Episode 59 - Wake Up Routine and Sleep hacks | 00:27:32 | |
Episode 59 - Wake Up Routine and Sleep hacks Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 05 Sep 2023 | Episode 61 - Sleep and Pain | 00:36:16 | |
Episode 61- Sleep and Pain Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 20 Aug 2023 | Episode 60 - Sleep and Friends | 00:27:55 | |
Episode 60- Sleep and Friends. How do your friends help with your sleep. Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 03 Oct 2023 | Episode 62 - Medications and Sleep and Ashwagandha | 00:29:01 | |
EPISODE 62 Medication and Sleep Medications and sleep. We discuss approved medications for sleep and how they work. Based on information from article at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4634348/ REVIEW: AMAZING ASHWA www.forcefactor.com Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 17 Oct 2023 | Episode 63 - Cognitive restructuring | 00:29:01 | |
Episode 63 - How to change concrete thinking. Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 07 Nov 2023 | Episode 64 - Shift work and your working with your body | 00:25:44 | |
Episode 64 - Shift work and your working with your body. Dr Zetoony has done some research on shift work and sleep disturbances. Listen and ask any questions you may have. She will respond to you! Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 22 Oct 2023 | Episode 65 - Sleep Anticipation | 00:27:17 | |
Episode 65 - Anticipating good or bad night's sleep. We discuss about anticipating sleep issues and problems. Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 05 Dec 2023 | Episode 66 - CPAP woes and CPAP comfort products | 00:28:30 | |
Episode 66 - CPAP woes and CPAP comfort products Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 19 Dec 2023 | Episode 67 - 2023 Year in Review | 00:27:56 | |
Episode 67 - This is the anticipated year in review. What did we talk for the least year? Also what were products that we liked and that we didn't like. Dr Zetoony's favorite product of the year has to be the AMAZING ASHWAGANDHA and toss up with Dr. Baughn's favorite product but believe that it is MASTERCLASS Mathew Walker. What was your favorite episode or product. Please let us know sleeptakeout@gmail.com Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 09 Jan 2024 | Episode 68 - Stimulus Control 101: Creating Healthy Sleep Habits & BeLive Magnesium | 00:36:07 | |
Stimulus Control 101: Creating Healthy Sleep Habits Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 23 Jan 2024 | Episode 69 - Mindfulness and Sleep | 00:34:04 | |
Episode 69 Starting Mindfulness for Healthier Sleep Habits Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 06 Feb 2024 | Episode 70 - Depression and Sleep & Review Ritual | 00:29:33 | |
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 20 Feb 2024 | Episode 71 - Challenging Fear and Beliefs Around Sleep | 00:27:24 | |
Episode 71 - Challenging Fear and Beliefs Around Sleep Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 05 Mar 2024 | Episode 72 - COMISA and review of Oculus (VR) | 00:25:04 | |
Understanding and Managing Comorbid Insomnia with Sleep Apnea (COMISA) Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 02 Apr 2024 | Episode 73 - Sleep Divorce and reviewing ACT FLIP CHART | 00:31:27 | |
Sleep Divorce and Acceptance and Commitment Therapy (ACT) Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 16 Apr 2024 | Episode 74 - Sleep and Nutrition and Trutein shakes | 00:29:47 | |
Sleep and Nutrition Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 30 Apr 2024 | Episode 75 - Your Sleep Movie and Pill organizers | 00:17:03 | |
Episode 75 - Sleep Issues and Tips for Healthy Living Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 14 May 2024 | Episode 76 - Melatonin and Lemme Sleep gummies | 00:30:41 | |
Episode 76 - Dr Baughn and Dr. Zetoony discuss her recent trip to Europe and melatonin effects on sleep and health. Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 28 May 2024 | Episode 77 - Fact versus fiction sleep myths and saving money on sleep products | 00:31:28 | |
Episode 77 - Fact versus fiction sleep myths and saving money on sleep products. How do you know what or who to listen to for sleep advice? Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 01 Jun 2024 | Episode 78 - Wind down product (and check it out on YOUTUBE) | 00:13:57 | |
Episode 78 - Wind down product (and check it out on YOUTUBE). We put out a youtube video of this episode to show the wind down products. Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 23 Jun 2024 | Episode 79 - Hypersomnia & Real Time Pain Relief | 00:32:16 | |
Episode 79 - on this episode we discuss what the hypersomnia condition classification is. Why would we do this on a podcast where people have trouble sleeping because many people with hypersomnia (excessive sleepiness in the day) also have sleep disturbance at night making them wake up frequently. Take a listen as we discuss the conditions. Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 08 Jul 2024 | Episode 80 - Nightmares and Saline Rinse NEILMED | 00:27:53 | |
Episode 80 - Nightmares & NeilMed Sinus Rinse with Xylitol In this episode, we discuss the benefits and uses of NeilMed Sinus Rinse with Xylitol for nasal breathing and congestion. We also dive deep into nightmares, exploring what causes them, how they affect us, and how to manage them effectively with imagery rehearsal therapy and other non-medicinal approaches. Introduction NeilMed Sinus Rinse with Xylitol Discussing Nightmares What is a Nightmare? Imagery Rehearsal Therapy True or False: Nightmare Myths & Facts Conclusion & Listener Engagement Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 22 Jul 2024 | Episode 81 - Talk about Sleep Walking & Dan's experience with INBODY Scan | 00:28:40 | |
Episode 81 - Sleep Walking & InBody Scan Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 04 Aug 2024 | Episode 82 - Nasal Breathing and Review of Myotape | 00:30:56 | |
Episode 82 - S4 - Nasal Breathing & MyoTape Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 18 Aug 2024 | Episode 83 - Sleep Tips for Back to School | 00:28:44 | |
Episode 83 Back to School Sleep Tips for Kids & Parents Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 01 Sep 2024 | Episode 84 - Women and Men Breath differently and review INAP device for APNEA | 00:28:46 | |
Episode 84 - S4 - Women & Men Breathe Differently In this episode, hosts Dan and Michelle explore the differences in breathing patterns between men and women, with a particular focus on sleep apnea. They discuss Michelle's experience with the iNAP device, a portable sleep apnea treatment, and compare its functionality to traditional CPAP machines. The conversation also covers how gender differences impact the experience and diagnosis of sleep apnea, the effects of hormones on breathing, and the presentation of symptoms. Helpful tips and insights are shared for both women and men to manage sleep disorders effectively. 00:00 Introduction and Greetings 00:14 iNAP Device Review 00:30 Differences in Breathing Between Genders 02:40 Female vs Male Sleep Apnea 08:02 Deeper Discussion on Female Sleep Apnea 21:51 Takeaway Tips for Women and Men 25:57 Impact of Testosterone Therapy on Sleep 27:22 Conclusion and Sign-Off Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 15 Sep 2024 | Episode 85 - Exercise for Sleep and Yes2Next Youtube channel | 00:23:42 | |
Episode 85 Exercise for Sleep and Review on Yes2next Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 29 Sep 2024 | Episode 86 - Artificial Intelligence and Sleep | 00:30:27 | |
Episode 86 - AI & Sleep Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 13 Oct 2024 | Episode 87 - The Problem with Sleep Hygiene | 00:23:54 | |
Episode 87 - The Problem with Sleep Hygiene Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 27 Oct 2024 | Episode 88 - How much sleep do you really need? | 00:23:54 | |
Episode 88 - S4 - How Much Sleep Do You Need? Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 10 Nov 2024 | Episode 89 - Try to take an E-fast & Review some Michael Gregor Books | 00:19:20 | |
Exploring Plant-Based Nutrition and Implementing an eFast Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 24 Nov 2024 | Episode 90 - 2 different Meditations for Sleep | 00:16:56 | |
Guided Sleep Meditation: Waves and Rivers for Relaxation Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 08 Dec 2024 | Episode 91 - What is the difference between CBT and CBTi | 00:24:43 | |
Episode 91 - S4 - What's the difference between CBT-I and CBT? Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 22 Dec 2024 | Episode 92 - Pitfalls when starting CBTi and Ryze | 00:24:53 | |
Episode 92 - S4 - What Not to do When Starting CBT-I Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 31 Dec 2024 | Episode 93 - YEAR IN REVIEW 2024 | 00:22:42 | |
Episode 93 -2024 Year in Review Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 05 Jan 2025 | S5 E94 - Role of Wearables in Sleep | 00:23:59 | |
S5 E94 - Role of Wearables in Sleep Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 18 Jan 2025 | Live from Podfest 2025: Our First Podcast Convention Adventure! | 00:06:28 | |
Join Michelle and Dan as they share their exciting experience attending their first podcast convention in Orlando. In this special episode recorded at a closed hotel bar, they discuss their day one adventures, including an energetic keynote session, their learnings from beginner podcasting tracks, and their encounters with other podcasters. They also tease some upcoming product trials related to sleep, promising more organized content in future episodes. Stay tuned for insights and inspiration from the Podfest event! Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 09 Feb 2025 | Live from Podfest 2025: Our First Episode In The ECAMM Booth | 00:09:50 | |
Live from Podfest 2025: Our First Episode In The ECAMM Booth **Please note that after recording this episode in the ECAAM booth we discovered that the audio for Michelle was not captured correctly and then the audio stopped working for both of us ha ha ha**
Watch this episode on YouTube: https://youtu.be/xDbozs9rHSE Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 18 Feb 2025 | S5 E95 - Tirzepatide for Sleep Apnea & Ryze Cocoa | 00:28:41 | |
S5 E95 - Tirzepatide for Sleep Apnea & Ryze Cocoa Watch on YouTube at https://youtu.be/kmUSmCOdCjg Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 04 Mar 2025 | S5 E96 - Start Here with CBT-I and CBT-I Coach App | 00:31:37 | |
S5 E96 - Start Here with CBT-I and CBT-I Coach App Watch on YouTube at https://youtu.be/Jq5Mw6d9Tsk Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Learn More at: Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 22 Feb 2025 | Join Us for the Ultimate Sleepy Saturday: March 8th Event & Tired but Not Sleepy Boxes! | 00:04:42 | |
In this quick episode, Daniel & Michelle announce the upcoming Sleepy Saturday event on March 8th from 10 AM to noon. Listeners are encouraged to subscribe and register to ensure they receive the necessary supplies for creating 'Tired but Not Sleepy' boxes. We provide a sneak peek into the potential contents of these boxes, including items like Lincoln Logs, eye masks, and lotions. The event promises fun, networking, and special surprises. Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 18 Mar 2025 | S5 E97 - CBT-I Session 1 & CBT-I Coach Tools Tab | 00:34:11 | |
S5 E97 - CBT-I Session 1 & CBT-I Coach Tools Tab Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 16 Oct 2021 | Episode 14 - Just a quickie | 00:10:26 | |
Episode 14 - Just on a little hiatus but we are not gone. It was a very exciting summer and going into the fall, life got a little ahead of us and we have not had a chance to get together and record. We have been planning the schedule for the next few shows and promise to work on avoiding such a long delay in the future. Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 12 Oct 2021 | Episode 15 - Kids and Sleep | 00:27:39 | |
Episode 15 - Sleep and Kids Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 16 Nov 2021 | Episode 16 - Sleeping Away From Home | 00:31:56 | |
Episode 16 - Dr. Daniel Baughn and Dr. Michelle Zetoony discuss what FIRST NIGHT EFFECT is and how this comes into play when sleeping away from home. Many people find that the first night away from home is more difficult to acclimate. We discuss how to minimize this effect and why this occurs. Let's make the most of your upcoming travel plans and minimize anxiety around sleep. Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 30 Nov 2021 | Episode 17 - Alcohol and Sleep | 00:25:44 | |
EPISODE 17 - Alcohol and Sleep EPISODE DESCRIPTION - The holiday season is upon us! It is hard to believe that the days are shorter and the evenings and nights are longer. Many people turn to alcohol in the evening to relax and unwind but also specifically for sleep. This is not an ideal behavior and can have negative impacts on your sleep and general health. Dr. Baughn and Dr. Zetoony talk about what alcohol does at night for sleep and health. You may be surprised that it is not all bad. Dr. Daniel Baughn (#danielbaughnphd) and Dr. Michelle Zetoony (#drzetoony) discuss sleep routines in children. Disclaimer: The Sleep Takeout podcast is for information and entertainment purposes Sleep only. This podcast is not intended as professional or legal advice. This podcast is not treatment. Sleep disorders and mental health conditions are major health issues and need to be individualized with your healthcare provider. Sleep Takeout is not a replacement for professional advice or recommendations. Be sure to seek the services of a professional if you are in need of them. Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 12 Dec 2021 | Episode 18 - Worry & Sleep | 00:29:55 | |
EPISODE DESCRIPTION - Why does all that we worry about happen at night? It doesn't but that is not how it feels getting into bed awake or being awakened in the middle of the night. This is a common problem! Dr. Baughn and Dr. Zetoony discuss strategies to decrease worry interrupting your sleep. Dr. Daniel Baughn (#danielbaughnphd) and Dr. Michelle Zetoony (#drzetoony) Disclaimer: The Sleep Takeout podcast is for information and entertainment purposes Sleep only. This podcast is not intended as professional or legal advice. This podcast is not treatment. Sleep disorders and mental health conditions are major health issues and need to be individualized with your healthcare provider. Sleep Takeout is not a replacement for professional advice or recommendations. Be sure to seek the services of a professional if you are in need of them. Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 28 Dec 2021 | Episode 19 - Year in Review | 00:31:44 | |
Episode 19 - What a wild ride. This is the end of the first year of podcasting for us. Dr. Daniel Baughn and Dr. Michelle Zetoony discuss today the roots of the podcast SLEEP TAKEOUT. It is for sure that there is only one "first year." This episode we review the process of converting in person lecturing that was gone for nearly a year to the podcast now. Learning is occurring and hopefully people are benefiting from the discussion. Let's improve SLEEP TAKEOUT even more for the year to come. Disclaimer: The Sleep Takeout podcast is for information and entertainment purposes Sleep only. This podcast is not intended as professional or legal advice. This podcast is not treatment. Sleep disorders and mental health conditions are major health issues and need to be individualized with your healthcare provider. Sleep Takeout is not a replacement for professional advice or recommendations. Be sure to seek the services of a professional if you are in need of them. Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 11 Jan 2022 | Episode 20 - Cognitive Behavioral Therapy for Insomnia (Part 1 of 3) | 00:24:47 | |
Episode 20 - SEASON 2 is HERE! Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||
| 25 Jan 2022 | Episode 21 - Cognitive behavioral therapy for insomnia (CBT-) part 2 | 00:29:51 | |
Episode 21 - Part 2 in CBTi information Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout | |||