Sisters In Sobriety (Sonia Kahlon and Kathleen Killen)
Explore every episode of Sisters In Sobriety
| Pub. Date | Title | Duration | |
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| 02 Dec 2024 | Grieving Sober: Navigating Loss Without Numbing | 00:42:14 | |
Grief and sobriety—two paths that often intertwine yet feel isolating. In this episode of Sisters in Sobriety, Sonia and Kathleen explore how grief transforms when faced with the raw clarity of sobriety. Together, they share personal insights and practical advice to help you navigate the complex emotions of loss while staying grounded in recovery. How does grief feel when faced without substances? What misconceptions about grief might be holding you back? How can we better support others who are grieving in sobriety? From understanding anticipatory grief to exploring the nuances of conflicting emotions, Sonia and Kathleen tackle it all in today’s heartfelt discussion. They talk about:
Sonia reflects on the surprising lessons from her divorce and how it continues to shape her sobriety journey. Kathleen opens up about the loss of her father, sharing moments of vulnerability and growth, including how she honors his memory through continuing bonds. Together, they reveal the healing power of connection, honesty, and allowing grief its space.
Highlights [00:01:00] Sonia and Kathleen introduce the topic of grief and sobriety. Links
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| 01 Jan 2024 | Dry January Tips, Tales, and Mocktail Tastes | 00:33:22 | |
In today’s episode, we dive into the timely topic of “Dry January” - a month dedicated to abstaining from alcohol. Kathleen will share her inspiring journey, emphasizing how a period of abstinence from drugs was the catalyst for her sobriety, and the unique challenges that alcohol presented due to its social acceptance. Sonia will explore the various drinking patterns and the importance of recognizing when alcohol may be more than just a casual habit. We'll unpack the importance of medical advice, seeking further abstinence, and finding the right support systems. Kathleen reminds us to do our research and reflects on her all-or-nothing approach to life's indulgences, sharing how an eight-week cleanse from substances dramatically shifted her perspective. We will chat about the benefits that come with a break from booze: the joys of waking up clear-headed, the potential for weight loss, and the overall boost to your health and relationships. But it's not all smooth sailing, as we'll also talk about the potential for a pendulum swing back to binge drinking. We don't just theorize. We are also putting our taste buds to the test with a couple of mocktail reviews. Will the complex flavor profile of the St. James 101 bitter aperitif spritz win the day, or will the fruity notes of the Hiyo peach mango drink with natural nootropics and adaptogens come out on top? Kathleen and I have our opinions, and we're excited to sip and share. So, grab your favorite non-alcoholic beverage, and let's explore the ins and outs of Dry January together. Maybe you'll be inspired to join the movement or simply gain a deeper understanding of your own relationship with alcohol. And as always, we welcome your stories and insights. Be sure to find us on social media and let's continue the conversation. Ready? Let's get into it! 0:01:48 | Explanation of dry January and its benefits Links:
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| 27 May 2024 | Sobriety And Mindfulness: Finding Peace in the Present Moment | 00:27:26 | |
In this episode of "Sisters in Sobriety," Sonia and Kathleen explore the transformative power of mindfulness in the recovery journey. They will delve into how mindfulness can help manage stress, recognize triggers, and cultivate a sense of peace and stability, all of which are crucial for long-term sobriety. Join the discussion as Sonia and Kathleen unpack the concept of mindfulness. What does mindfulness really mean? How can it be integrated into daily life and recovery efforts? They will answer these questions and more, providing valuable insights into emotional regulation, improving focus, and fostering a deeper connection with your inner self. Listeners will learn about the key principles of mindfulness and its significant impact on both physical and mental health. The episode will cover how mindfulness helps in recognizing triggers, managing stressors, and creating a calming effect. Non-judgmental awareness, present moment focus, and mindfulness techniques for managing cravings and emotional triggers will be discussed. Kathleen shares her personal journey with mindfulness, from her initial intimidation to integrating it into her daily life through yoga and meditation. Her story highlights how mindfulness has helped her manage ADHD, anxiety, and depression, providing a relatable and inspiring example of its benefits. Tune in to hear more about how mindfulness has transformed her life and can potentially transform yours too. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Highlights: [00:01:06] - Kathleen talks about the importance of mindfulness and her excitement for the topic. [00:01:33] - Sonia shares a personal story about running for the first time in years and the impact on her physically. [00:02:07] - Discussion on the concept of mindfulness and its relevance in a fast-paced world. [00:02:27] - Kathleen outlines the key principles of mindfulness and its benefits in recovery. [00:03:00] - Kathleen introduces Jon Kabat-Zinn and his definition of mindfulness. [00:04:14] - Sonia shares her initial struggles with understanding and practicing mindfulness. [00:05:02] - Kathleen defines mindfulness in her own words as being fully present in the here and now. [00:05:21] - Kathleen talks about integrating mindfulness into her life through yoga. [00:06:47] - Kathleen shares her experience with meditation during her yoga teacher training in Mexico. [00:08:00] - Discussion on how mindfulness helps manage stress and recognize triggers in recovery. [00:08:46] - Kathleen explains the physical and mental benefits of mindfulness for those recovering from addiction. [00:10:07] - Sonia and Kathleen discuss the impact of mindfulness on anxiety and how it helps manage emotional triggers. [00:11:36] - Kathleen explains how mindfulness allows for mindful choices rather than impulsive reactions to triggers. [00:12:47] - Kathleen describes the process of observing cravings and urges like waves, emphasizing the temporary nature of these feelings. [00:14:41] - Sonia talks about her personal experience with cravings and how they typically last about 20 minutes. [00:16:38] - Discussion on the stages of recovery where mindfulness is especially beneficial, particularly in early sobriety. [00:18:59] - Kathleen shares how mindfulness reduces symptoms of anxiety and depression by focusing on the present moment. [00:19:58] - Sonia and Kathleen discuss integrating mindfulness with other forms of therapy and treatment. [00:25:25] - Kathleen talks about her participation in a mindfulness-based cognitive therapy group and the positive impact of mindfulness research.
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| 14 Mar 2024 | Your Questions Answered: Rebuilding Trust In Relationships | 00:10:37 | |
In this Q&A session, we'll talk about reconciling past behaviors influenced by alcohol, and the path to healing without shame or guilt. We'll discuss the importance of moving forward, offering heartfelt advice on apologizing, rebuilding trust, and self-kindness throughout recovery.
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| 04 Nov 2024 | Emotional Eating & Self-Worth: Ali Shapiro’s Guide to True Food Freedom | 00:34:29 | |
In this episode of Sisters in Sobriety, Sonia and Kathleen explore the nuanced connections between food, emotional well-being, and self-worth with special guest Ali Shapiro, a health coach, speaker, and creator of the Truce with Food program. Ali brings a unique perspective to our understanding of food and body image, diving deep into how they shape—and often complicate—our personal stories Ali breaks down big questions: How does food influence our sense of safety and belonging? What role does diet culture play in our self-worth? And how can we begin to reclaim our autonomy over our eating choices? Listeners will find Ali’s candid discussion on media messaging and societal expectations especially valuable, with practical advice on setting personal standards that nurture self-respect and belonging. Throughout the episode, Ali addresses key concepts like body image, emotional eating, and the hidden impact of attachment chemicals on our relationship with food. Listeners will also hear about “self-authoring” our values—moving away from discipline and control and toward devotion to personal well-being. This episode covers functional medicine insights and tangible tools for aligning with our internal sense of self-worth. Ali also opens up about her own personal story, reflecting on her early experiences with body image struggles and loneliness that many can relate to. Through her honesty, she shares how those moments shaped her journey to find true belonging, and how each of us can start unearthing our food and body stories to reclaim joy and freedom in our lives. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Episode Highlights [00:00:00] Introduction to Ali Shapiro and her background Links Get In Touch With Ali -
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| 22 Jul 2024 | Riding the Pink Cloud: The Highs and Lows of Sobriety - A Deep Dive | 00:39:41 | |
Welcome to another episode of "Sisters in Sobriety." Today, Sonia and Kathleen tackle the highs and lows of the early sobriety journey. They'll break down the "pink cloud" phase and share tips on handling sobriety fatigue, making sure you're well-prepared for the ride ahead. In this chat, Sonia and Kathleen discuss the pink cloud—those early days of sobriety when everything feels amazing. They’ll answer questions like: What is the pink cloud? How long does it last? Why do we experience sobriety fatigue? And how can we deal with it? These insights will help you stay balanced and motivated. You’ll learn about the temporary nature of the pink cloud, how to stay grounded, and practical strategies to overcome sobriety fatigue. Topics include the physical and mental perks of early sobriety, the challenges of long-term recovery, and the importance of self-care, mindfulness, and support networks. The episode also features personal stories, including Sonia's struggles with sobriety fatigue and Kathleen's reflections on her early sobriety. This is "Sisters in Sobriety," the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Links
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| 20 May 2024 | The Power of Personalized Recovery Plans With Alida Flannery | 00:26:35 | |
In this episode of Sisters in Sobriety, Sonia and Kathleen explore the multifaceted world of recovery support, diving deep into the roles of one-on-one coaching, sober companions, and group support systems. They are joined by Alida Flannery. Alida is the Founder of Epiphany Recovery Inc., an organization that provides Recovery Coaching, Companioning, and Case Management services to individuals who are struggling with substance use and disordered eating. She is a Certified Addiction Recovery Coach and Companion, who completed her Intervention training with Earl Hightower in 2018, and has previously worked for several in-patient treatment centres across Canada. Alida is the Co-Founder of SOULBRIETY, a sober collective for women offering retreats, events, and group workshops to those who are sober-curious, sober-exploring and sober-serious. She also works with Amazing Grace Canada, a charity whose mission is to bring recovery to families and communities affected by addiction in developing nations. Throughout the episode, listeners will hear a broad discussion on the different paths to successful recovery. Key questions include: What is the role of a sober companion in the recovery process? How does one tailor recovery support to meet individual needs? What are some common misconceptions about sober companionship? These questions are dissected, offering a thorough understanding of the nuances involved in each recovery pathway. Listeners will gain valuable knowledge on the educational aspects of recovery support, such as the importance of a safe transition from rehab to home, the challenges of maintaining sobriety in a familiar environment, and the need for personalized recovery plans.
This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our substack for extra tips, tricks, and resources.
[00:01:27] – Alida describes the role of a sober companion, providing support throughout the day. [00:02:00] – Alida talks about the challenges of returning home from rehab and the importance of having a sober companion during this transition. [00:03:06] – Discussion on the need to navigate interpersonal relationships and daily challenges after rehab. [00:03:45] – Alida elaborates on providing support for those who can't leave their lives for extended treatment, such as single parents. [00:04:22] – Kathleen asks how Alida tailors her companionship to individual clients, and Alida explains her intuitive approach. [00:05:18] – Alida talks about receiving briefings from families or treatment centers and the importance of the right fit for effective companionship. [00:07:06] – Alida emphasizes observing and understanding the client's daily routines and interpersonal interactions. [00:08:00] – Kathleen inquires about common misconceptions of sober companionship, and Alida addresses these. [00:09:34] – Alida clarifies her role as a motivator, cheerleader, problem solver, and advocate, not a housekeeper or chef. [00:10:17] – Discussion on the importance of the recovery doing the work themselves for successful outcomes. [00:12:08] – Alida shares her personal commitment to protecting her own recovery fiercely. [00:13:14] – Sonia asks Alida to describe a typical day as a sober companion, and Alida explains the variability in her daily routines. [00:15:17] – Alida highlights the importance of establishing a new recovery routine and lifestyle at home. [00:17:49] – Alida discusses the challenge of rewiring daily activities that were previously associated with substance use. [00:19:22] – Establishing a daily routine involving making the bed, nourishing oneself, and incorporating activities like prayer, meditation, and journaling. [00:20:00] – Alida reflects on the transformational moments and small victories that signify successful recovery. [00:24:41] – Closing remarks by Kathleen, expressing gratitude to Alida and inviting her for future discussions. Links
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| 13 May 2024 | Navigating Paths to Recovery with Alida Flannery | 00:28:52 | |
In today's episode of Sisters in Sobriety, Sonia and Kathleen are excited to welcome Alida Flannery, a passionate advocate for sobriety and the founder of Epiphany Recovery. Alida brings her unique experience as both a sober companion and recovery coach to the conversation, sharing her inspiring journey from addiction to aiding others on their paths to sobriety. Stay tuned as Sonia and Kathleen delve into Alida's multifaceted approach to recovery. Alida is the Founder of Epiphany Recovery Inc., an organization that provides Recovery Coaching, Companioning, and Case Management services to individuals who are struggling with substance use and disordered eating. She is a Certified Addiction Recovery Coach and Companion, who completed her Intervention training with Earl Hightower in 2018, and has previously worked for several in-patient treatment centres across Canada. Alida is the Co-Founder of SOULBRIETY, a sober collective for women offering retreats, events, and group workshops to those who are sober-curious, sober-exploring and sober-serious. She also works with Amazing Grace Canada, a charity whose mission is to bring recovery to families and communities affected by addiction in developing nations. This episode will explore various paths to recovery, including one-on-one coaching, sober companionship, and the benefits of group support. Alida will address key questions like: What are the unique challenges and benefits of each recovery approach? How can someone determine the best recovery path for their individual needs? These discussions will be enriched with Alida's personal insights and experiences, providing a comprehensive look at addiction recovery. Listeners can expect to gain a deeper understanding of the recovery process, including practical strategies for managing triggers and maintaining sobriety in real-world scenarios. Alida will discuss the importance of creating a supportive environment and how tailored recovery plans can significantly enhance the success of one's sobriety journey. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our substack for extra tips, tricks, and resources. Highlights [00:04:18] - Alida joins the conversation, expressing her gratitude for being part of the podcast. [00:04:33] - Alida shares her personal journey with addiction and the impact of hitting a profound emotional and physical bottom. [00:06:44] - Discussion about the pivotal moments that lead to seeking change and the universal nature of pain in the journey to recovery. [00:07:26] - Alida speaks about the challenges she faced in recovery, particularly the overhaul of her lifestyle centered around substance use. [00:08:39] - The concept of 'rewiring behaviors' in sobriety is explored, discussing the difficulties of adapting to a sober life. [00:10:05] - The personal story continues with Alida discussing how recovery coaching and sober companionship work in practical scenarios. [00:11:57] - Alida discusses the inspiration behind starting Epiphany Recovery, linking her experiences in the corporate and philanthropic worlds. [00:13:49] - Alida recounts her early experiences as a COVID coach during the pandemic, aiding clients in isolation. [00:15:20] - Sonia and Alida discuss the integration of personal recovery experiences into coaching methods, stressing authenticity and relatability. [00:17:15] - The conversation shifts to the importance of not using personal sobriety metrics as a standard for others' recovery. [00:18:12] - Alida and Kathleen discuss misconceptions about addiction, like not having a DUI meaning you don't have a problem. [00:20:11] - The discussion touches on the personal lows and the concept of 'slipping faster than lowering standards' in addiction. [00:22:04] - Alida explains the brain science behind addiction, particularly how substances affect the prefrontal cortex and decision-making. [00:23:32] - How Alida's approach to recovery has evolved over time, emphasizing a need to stay informed about new methods and therapies. [00:25:19] - Closing thoughts on resilience in recovery, discussing whether it's something that can be taught or needs to be embodied and lived. Links Get In Touch With Alida
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| 07 Oct 2024 | From Trauma to Triumph: Caroline Beidler on Healing and Sobriety | 00:52:41 | |
In this episode of Sisters in Sobriety, Kathleen and Sonia sit down with Caroline Beidler, MSW, to discuss the powerful intersection of trauma, addiction, and recovery. Caroline believes that transformation is possible and healing is a choice. Her own experience in addiction, mental health, and trauma recovery has inspired her to help other women find recovery in its many forms. Caroline is the founder of the global storytelling platform, Circle of Chairs, which reaches thousands of people weekly through her newsletter. In just three short years, she has built an international community of recovery supporters and organizes an annual global event on International Women’s Day, gathering thousands of advocates from around the world. With nearly two decades of leadership experience in social work and ministry, Caroline brings deep insight and compassion to the conversation about trauma and recovery. In this episode, Kathleen and Caroline dive into key questions surrounding trauma and recovery: How can trauma shape addiction and mental health struggles? What does it take to break intergenerational cycles of trauma? Caroline shares her personal journey, offering insights into how trauma manifests in daily life and how healing is possible through vulnerability, community, and faith. They also discuss how women can navigate grief and loss while maintaining sobriety and building supportive, trauma-informed recovery systems. Listeners will gain an understanding of trauma-informed recovery, the role of storytelling in processing trauma, and practical tools for addressing deep-rooted family dynamics. Caroline’s experience leading a global research initiative on family recovery adds a fresh perspective on the importance of healing trauma within family systems. By sharing her expertise, Caroline offers listeners tangible steps to embrace their own recovery journey, cultivate resilience, and transform pain into growth. In the personal story segment, Caroline opens up about her own path through addiction and trauma recovery, sharing how these experiences shaped her life and calling. From battling shame and perfectionism to learning how to show up authentically in her recovery, her story is both relatable and inspiring. She also reflects on her work as a consultant, helping nonprofit organizations, governments, and communities build recovery-focused initiatives that foster long-lasting change. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.
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| 11 Nov 2024 | Breaking Free from the Food Guilt Cycle with Ali Shapiro | 00:35:36 | |
Today, Kathleen and Sonia bring you a fascinating chat with Ali Shapiro – health coach, speaker, and creator of Truce with Food. Together, they dig into the highs, lows, and everything in between when it comes to cravings, food, and the ways alcohol plays into it all. In this episode, they tackle questions we all ask ourselves: Why do I crave sugar after a long day? What’s really behind that urge to snack? and How can I start eating in a way that feels right for me? Ali shares practical insights on how to understand cravings, balance blood sugar, and build a healthier relationship with food that doesn’t feel like a battle. Listeners will get practical tips about blood sugar balance, ways to know the difference between “I need this” and “I want this,” and how to make food choices that feel natural. Ali also talks about her own journey with food, revealing how a health challenge as a kid shaped her approach to nutrition today. Whether you're struggling with cravings or just looking to feel more in tune with your body, there’s something here for you. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Time-Stamped Highlights [00:01:00] Meet Ali Shapiro and her unique take on food and cravings Links Get In Touch With Ali -
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| 15 Apr 2024 | Unpacking The Science Of Sobriety With Gillian Tietz | 00:36:18 | |
In this episode of "Sisters in Sobriety," Sonia and Kathleen get into the intricacies of sobriety with the insightful Gillian Tietz from the Sober Powered Podcast. This conversation sheds light on the nuanced relationship between biochemistry, personal experiences, and alcohol use disorder, aiming to provide listeners with a deeper understanding and relatable perspectives on sobriety. The episode teases out broad discussions on prevalent myths surrounding willpower in addiction, the significant roles of anger management and crisis intervention in recovery, and the biochemical effects of alcohol on the brain. These topics promise to unravel misconceptions and offer new insights into the journey toward sobriety. Listeners can expect to walk away with key educational takeaways on how alcohol affects the brain, contributing to the challenge of quitting drinking. With Gill's background in biochemistry and her own journey to sobriety, she brings a unique blend of expertise and personal insight, making complex scientific concepts accessible to all. The discussion aims to empower listeners with knowledge on the underlying causes of addiction and the brain's ability to recover, highlighting the importance of support and community in the path to sobriety.
Get In Touch With Gill! Highlights
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| 30 May 2024 | Your Questions Answered: A Guide to Alcohol-Free Vacations | 00:13:54 | |
In this episode of Sisters in Sobriety, Sonia tackles the timely topic of staying sober while on vacation. She dives deep into how to keep your recovery journey strong, even when you are sipping mocktails poolside. Whether you're facing social gatherings, airport temptations, or hotel happy hours, Sonia will help you pack your bags with tools and confidence for your next trip.
Listeners will learn how to identify and avoid triggers in various vacation settings, the importance of planning and setting boundaries with travel companions, and engaging in sober-friendly activities. Sonia emphasizes the benefits of staying engaged in activities that do not involve alcohol, helping you to appreciate your vacation spot better and maintain your sobriety. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Highlights: [00:01:15] - Listener Question: Jill from Houston asks about staying sober at an all-inclusive resort. [00:01:38] - Temptations on Vacation: Discussion on the various temptations one might face while on vacation. [00:02:00] - Common Triggers: Exploring common settings where triggers for drinking might appear. [00:02:20] - Social Gatherings: Tips on managing social gatherings that involve alcohol. [00:02:41] - Airports: How to handle the stress and accessibility of alcohol in airports. [00:03:00] - Hotels: Managing the availability of alcohol in hotels and during happy hours. [00:03:04] - Planning Ahead: Importance of having a plan for social situations where alcohol is present. [00:03:21] - Sober-Friendly Destinations: Choosing vacation spots that support sobriety. [00:03:39] - Travel Companions: The importance of traveling with supportive people. [00:04:01] - Engaging in Sober Activities: Planning activities that don't involve alcohol to stay engaged. [00:04:21] - Mental Preparation: Preparing mentally for the presence of alcohol in airports. [00:04:35] - Alternative Relaxation Spots: Finding quieter zones in airports to avoid bars and lounges. [00:04:57] - Alcohol-Free Accommodations: Requesting alcohol-free rooms in hotels. [00:05:16] - Avoiding Happy Hour: Planning activities during happy hour times to avoid temptation. [00:05:39] - Communicating Sobriety: Tips on explaining your sobriety to travel companions. [00:06:14] - Setting Boundaries: Importance of setting and maintaining boundaries with companions. [00:07:00] - Sober Activities: Ideas for engaging in sober activities while on vacation. [00:08:00] - Overcoming FOMO: Strategies to handle the fear of missing out when others are drinking. [00:10:25] - Enhanced Engagement: Benefits of engaging fully with your environment while staying sober. [00:11:51] - Playing the Tape Forward: A technique to visualize the consequences of drinking.
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| 18 Mar 2024 | Beyond Willpower: The Role of Medication in Alcohol Recovery | 00:47:55 | |
This episode, delves into the innovative realm of medically assisted treatment for alcohol use disorder with guest, Jonathan Hunt Glassman, the visionary behind OAR Health. This episode promises to enlighten listeners about the scientific and personal dimensions of recovery, offering a new perspective on the role of medication in the path to sobriety.
Listeners can expect to gain valuable insights into combining naltrexone with psychotherapy and other support mechanisms to create a comprehensive treatment strategy. The episode highlights the significance of tailoring recovery efforts to fit individual needs and preferences, emphasizing the diversity of effective recovery paths. Featuring compelling narratives of individuals who have experienced significant transformations through medically assisted treatment, the episode showcases the profound impact of incorporating medication into the recovery process. These stories not only provide educational value but also offer inspiration, demonstrating the multifaceted nature of recovery and the potential for renewal and change. *Jonathan Hunt-Glassman is the CEO of Oar Health, which makes it private and convenient for people who want to drink less or quit to get access to safe, effective medication proven to help. Jonathan founded Oar to help others get access to the same medication that helped him take back control over alcohol after struggling with alcohol misuse for most of his adult life. Sisters in Sobriety serves as a supportive community for women seeking to alter their relationship with alcohol. The podcast encourages its audience to visit their substack for additional resources, tips, and stories that foster hope and encouragement on the journey toward sobriety. Highlights:
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| 10 Jun 2024 | Art as Therapy: Transforming Recovery with Sarah Smith | 00:31:03 | |
In this episode of "Sisters in Sobriety," Sonia and Kathleen explore the powerful role of art in healing, wellness, and recovery from alcohol use disorder. Joined by Sarah Smith, the compassionate owner of Soulful Art Therapy, the discussion delves into how art therapy can transform lives, providing a unique and effective outlet for emotional expression and long-term sobriety. Today, Sonia and Kathleen will guide you through the fascinating world of art therapy, sharing insights and stories of transformation. Sarah is a passionate artist and non-traditional art therapist, owning Soul-Full Art Therapy where she helps individuals explore the wellness benefits of the creative process. Sarah is a member of the Canadian Art Therapy Association (CATA) and has chosen to maintain her focus on art for wellness rather than merging with the College of Registered Psychotherapists of Ontario (CRPO). She facilitates art workshops at Sweet Spot Family Counselling and offers private sessions for individuals seeking a creative outlet for wellness. Her services are not a replacement for therapy and are not covered by insurance, serving instead as a tool for healing and recreation. This episode unpacks the multifaceted role of art as therapy in the recovery process. Key questions addressed include: How can engaging in creative processes provide a powerful outlet for emotions? What are the unique benefits of art therapy compared to traditional talk therapy? How does art therapy support long-term sobriety and emotional well-being? Through these discussions, listeners will gain a comprehensive understanding of how art therapy can be a vital tool in their recovery journey. Listeners will learn about the core concepts of art therapy, including its ability to foster self-awareness, emotional expression, and healing. The episode highlights how art therapy can address common misconceptions and explains how the creative process can help individuals regain a sense of control and manage their emotions effectively. Sarah shares practical insights and examples of art therapy in action, demonstrating its therapeutic impact and the potential for profound personal transformation. Sarah shares a touching story from her practice about a man who initially resisted art therapy but ultimately experienced a significant emotional breakthrough. This powerful narrative illustrates the deep impact art therapy can have, revealing underlying emotions and facilitating healing in unexpected ways. Through Sarah’s compassionate guidance, this story serves as a testament to the transformative power of art in recovery.
[00:01:34] - Kathleen discusses the role of art as therapy in recovery, exploring its benefits in providing an outlet for emotions and supporting long-term sobriety. [00:02:03] - Sarah introduces her sidekick, Louie the dog, who might be heard snoring during the episode. [00:02:31] - Sarah shares her background, how she became an art therapist, and her journey from being an artist to discovering art therapy. [00:04:10] - Sarah explains why she chose to practice art for wellness rather than merging with the College of Psychotherapists. [00:04:38] - Sarah defines art therapy and explains how it differs from other forms of therapy. [00:05:30] - Discussion on common misconceptions about art therapy, such as it being child's play or requiring artistic skill. [00:07:00] - Kathleen and Sarah discuss the judgment people face in school art classes and how it impacts their willingness to engage in art therapy. [00:08:12] - Sarah explains how art therapy can help people in addiction recovery by providing a sense of control and a healthy outlet for emotions. [00:09:13] - Sarah talks about the unique elements of art therapy that make it effective for those dealing with addiction, such as self-expression and emotional release. [00:10:13] - The importance of the process and how art holds the space for individuals, helping to lighten their emotional load. [00:11:00] - Sonia shares her experience with photography as a form of art therapy during her sobriety journey. [00:12:59] - Sarah explains the various art mediums used in art therapy and how they are chosen based on individual needs. [00:15:00] - Discussion on how the process of creating art, rather than the finished piece, is essential in art therapy. [00:17:06] - Sarah describes the typical process of an art therapy session, including grounding exercises and personalized art directives [00:20:09] - Sarah explains that the art therapy process for those in recovery is the same but tailored to individual needs, addressing physical, emotional, and mental aspects. [00:21:00] - Discussion on how creating art helps people process their emotions by shrinking them to a manageable size. [00:22:00] - Sarah shares a powerful story about an inpatient unit participant who found emotional release and self-discovery through art therapy. [00:29:00] - Sarah discusses how art therapy addresses trauma and severe anxiety, commonly associated with addiction, by providing a healthy escape and emotional management. Links
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| 16 Sep 2024 | Love Unbottled: Dating Without Drinking | 00:35:21 | |
This classic episode of "Sisters in Sobriety" is part of our new Dating Sober Series! Join Sonia and Kathleen as they share laughs, wisdom, and a few awkward moments they’ve faced while navigating the dating world alcohol-free. They promise to make you smile and maybe blush, as they help you explore the joys and jitters of sober dating.
And, because we love a good story, Sonia shares hilariously enlightening tales from her own dating adventures. It’s a reminder that the most memorable moments often come from the most unexpected situations and that sharing these moments with others can shift our outlook, encourage us to embrace vulnerability, celebrate spontaneity, and find beauty in the chaos of life. This is Sisters in Sobriety, your go-to place for changing your relationship with alcohol into something you love even more than your favorite rom-com. Don’t forget to check out our substack for all the tips, tricks, and tales you need to navigate sobriety with a smile! Highlights
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| 25 Sep 2024 | Suicide Prevention Month: My Battle with Anxiety, Depression, and Alcohol | 00:07:43 | |
In this heartfelt and powerful episode of Sisters in Sobriety, Sonia opens up about her personal battle with anxiety, depression, and how quitting drinking ultimately saved her life. As we recognize September as Suicide Prevention Month, Sonia’s story will resonate with anyone who has struggled in silence. Her message is one of hope, courage, and the vital importance of mental health support. Whether you're on your own sobriety journey or supporting someone else, this episode has something for you. We dive deep into questions like: What role does alcohol play in our mental health? How can we recognize the signs of burnout and anxiety even when life appears “perfect” on the outside? How do we begin to make changes when we feel stuck? This episode brings valuable insights and answers to these important topics. Sonia talks about tools for overcoming cravings, understanding the connection between alcohol and mental health, and learning to find joy in life again. Sonia explains how her panic attacks, depression, and suicidal thoughts shifted with medication and quitting alcohol, offering educational takeaways for anyone questioning their relationship with drinking. In this deeply personal episode, Sonia shares the highs and lows of her journey, from reaching her breaking point to finding light and strength in sobriety. Her candid storytelling is both raw and inspiring, showing us that recovery is possible, even when it feels out of reach. Don't miss this intimate glimpse into her life, which could be just the encouragement you need to take the next step in your own journey. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Highlights:
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| 05 Aug 2024 | Understanding the Power of Parts: Erin Gilmour on Internal Family Systems | 00:45:10 | |
In this episode of Sisters in Sobriety, hosts Sonia and Kathleen chat with Erin Gilmour, the founder of Rose Psychotherapy. Erin is a Registered Psychotherapist (RP) and Certified Canadian Addiction Counsellor (CCAC), known for her warm, down-to-earth approach to therapy. Specializing in helping individuals with addictions and eating disorders, Erin brings a wealth of knowledge and personal experience to the table. Her own recovery journey informs her empathetic and understanding approach, and she is also a strong advocate for marginalized communities, addressing systemic issues in her practice. Today, Sonia and Kathleen will be diving into the fascinating Internal Family Systems (IFS) model with Erin. Erin will explain the IFS model in simple terms. Imagine that inside each of us, there are different "parts" or aspects of our personality that influence how we think, feel, and behave. For example, there might be a part of you that gets really critical when you make a mistake, and another part that just wants to comfort you with a treat. IFS helps us recognize these parts and understand their roles. Here are a few key parts:
By understanding these parts and learning to work with them, we can start to heal and make healthier choices. Erin will also talk about why being kind to ourselves is so important and how mindfulness can help us stay grounded This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.
[00:01:10] - Introduction to Erin Gilmour: Erin's background in providing compassionate, evidence-based therapy for mental health issues, including addiction, using the IFS model. [00:02:10] - Erin’s Journey: Erin shares her personal story and what led her to become a psychotherapist. [00:03:50] - Founding Rose Psychotherapy: Erin discusses the motivation and challenges behind starting her own practice. [00:06:34] - Explanation of IFS: Erin gives an overview of the Internal Family Systems (IFS) model. [00:07:35] - Parts of the Self: Introduction to the concept of different “parts” within us, such as managers, firefighters, and exiles. [00:10:00] - Managers and Firefighters: Erin explains the roles of managers and firefighters in our internal system. [00:13:00] - Exiles: Discussion on exiles, the parts of us that hold pain and trauma. [00:14:30] - No Bad Parts: Emphasizing that there are no bad parts, only parts trying to help in their own ways. [00:16:20] - Practical Examples: Erin gives practical examples of how these parts might manifest in daily life. [00:18:50] - Introducing IFS to Clients: How Erin introduces the concept of IFS to her clients in a relatable way. [00:21:40] - Working with Protectors: The process of working with managers and firefighters before addressing exiles. [00:25:00] - Addiction and IFS: How the IFS model specifically addresses addiction and helps in recovery. [00:27:30] - Healing Exiles: The gentle process of working with and healing exiled parts. [00:31:00] - Self-Compassion: The importance of self-compassion in the healing process. [00:34:00] - Integrating Mindfulness: How mindfulness practices complement the IFS model in therapy. [00:37:15] - Client Success Stories: Erin shares success stories from her practice where IFS made a significant impact. [00:40:00] - Continuing IFS Outside Therapy: Practical tips for clients to continue working with their parts outside of therapy sessions. [00:42:30] - IFS Tools: Introduction to IFS journaling activities, meditations, and parts mapping exercises. [00:44:10] - Overcoming Misconceptions: Addressing common misconceptions about IFS and how it’s different from other therapeutic models. [00:45:00] - Closing Thoughts: Final thoughts from Erin on the power of IFS in addiction recovery and overall mental health. Links
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| 28 Feb 2024 | Your Questions Answered: Navigating Cravings | 00:11:18 | |
In this special Q&A episode, we delve into strategies for handling urges to drink during high-stress periods, categorizing approaches into immediate, need-help-now tactics and long-term, resilience-building strategies. We’ll highlight creating a personalized emergency plan with activities, support contacts, mindfulness and grounding exercises, physical activities, creative engagement, comfort kits, and self-reminders of sobriety's benefits. Additionally, we’ll discuss establishing healthy routines, identifying triggers, practicing self-compassion, and seeking professional help as part of long-term recovery support. Links
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| 09 Nov 2023 | Introducing Sisters in Sobriety | 00:01:58 | |
You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen will tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get ready for some real, honest conversations about sobriety, addiction, and everything in between. Wherever you are on your sobriety journey, join them! And enjoy a weekly dose of vulnerability, mutual support... And much needed comic relief. | |||
| 15 Jan 2024 | Building a Sober Self-Care Toolkit: Reclaiming Joy Through Boundaries and Wellness | 00:39:56 | |
Welcome to "Sisters in Sobriety," where hosts Sonia and Kathleen dive into the vital topic of self-care, especially in the context of sobriety. Your hosts Sonia and Kathleen explore the essential theme of self-care in sobriety. In today’s episode, they will guide you, our dear listeners, through understanding and implementing self-care practices that nurture your mental, emotional, and physical well-being. In this episode, they delve into pressing questions. They take self-care beyond the conventional ideas of relaxation. What role does self-care play in the journey of sobriety? And how can self-care practices evolve and adapt to life’s changes? You'll learn about the critical aspects of self-care, including the importance of setting boundaries, the challenge of finding joy in activities outside of alcohol, and the significance of community and support in maintaining sobriety. Get ready for a personal story segment, where Sonia and Kathleen share their own experiences with self-care. They discuss how their self-care practices have evolved over the years, especially in relation to their sobriety journey. This is "Sisters in Sobriety," a podcast brought to you by EverBlume, the support community that helps women change their relationship with alcohol.
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| 18 Dec 2023 | Being There Every Step of The Way: Finding Support in Sobriety | 00:37:00 | |
At the heart of every sobriety journey, there is a support community. Be it friends, family, or regular community groups… We all get by with a little help! So in this episode of Sisters in Sobriety, Sonia and Kathleen discuss what true support looks like in sobriety, and how to find it. As with everything else in sobriety, support is personal; there is no one size fits all solution. So today, Kathleen and Sonia will cover key questions to help you identify your needs: can friends and family be your main support system? What should you do if they’re not helping? What’s the difference between AA and other support communities? Is it normal to feel really uncomfortable in a group setting? And perhaps most importantly: what are the signs that you have found your people? Throughout this episode, you will hear about different types of support systems, from in-person groups, to online communities. You will learn how accountability and story-telling can help your recovery, and understand better the difference between coaching and therapy. Last but not least, your hosts will be sharing the fourth and final chapter of their personal story of growth, family and sobriety. Previously, Sonia and Kathleen have told you about their youth, how they became sober, and supported each other through thick and thin. Now, they share how divorce and grief can still lead to a perfect moment, made of undying strength, new life trajectories, and a whole lot of family love. You will hear it at every turn: it takes a village to stay sober in a very non-sober world. This is Sisters in Sobriety, a podcast brought to you by EverBlume, the support community that helps women change their relationship with alcohol. Highlights:
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| 01 Jul 2024 | Mindful Recovery: Buddhist Teachings and Sobriety with Vimalasara | 00:51:38 | |
In this episode of "Sisters in Sobriety," host Sonia Kahlon is joined by the inspiring Valerie Mason-John, also known as Vimalasara. Valerie is a renowned author and public speaker whose work in the field of addiction and recovery has made a profound impact. Today, Sonia explores Valerie's unique approach to addiction recovery, which blends mindfulness, compassion, and holistic practices. They will be discussing Valerie’s journey, their groundbreaking methodologies, and how these can help listeners on their own sobriety journeys. Valerie Mason-John (Vimalasara) is the author of several acclaimed books, including "Eight Step Recovery: Using the Buddha’s Teachings to Overcome Addiction" and "Detox Your Heart: Meditations for Emotional Trauma." They are also a public speaker and co-founder of the international Mindfulness-Based Addiction Recovery (MBAR) program. With their extensive background in both addiction recovery and Buddhism, Valerie offers a unique perspective that combines practical strategies with spiritual insights. Their latest book, "First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviors," continues to provide valuable tools for those seeking recovery. Throughout the episode, listeners will delve into key questions such as: What are the primary triggers for addictive behaviors? How can mindfulness and meditation be integrated into recovery practices? What role does self-compassion play in overcoming addiction? By addressing these questions, the episode provides valuable insights and practical strategies for listeners on their sobriety journey. Educational takeaways from this episode include understanding the habit loop of addiction, the importance of creating a personalized recovery plan, and techniques for managing cravings and triggers. Listeners will also learn about the benefits of meditation and mindfulness, and how these practices can support long-term recovery and emotional well-being. In the personal story segment, Valerie shares their journey from struggling with addiction to becoming a leader in the recovery community. Their candid account of overcoming challenges and finding empowerment through mindfulness and compassion is both moving and motivational. Valerie also discusses how their Buddhist practice has shaped their approach to addiction and recovery, providing deeper insights into the spiritual aspects of their journey. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our substack for extra tips, tricks, and resources. Highlights: [00:01:00] - Introduction to Valerie Mason-John, also known as Vimalasara, author and public speaker with a profound impact on the field of addiction and recovery. [00:02:00] - Valerie's early life and initial struggles with addiction, including sugar and shoe cleaner. [00:04:00] - Valerie discussing the challenges of disordered eating and their journey with bulimia and anorexia. [00:06:00] - The turning point in Valerie's life when they realized the need to seek recovery. [00:07:30] - Valerie’s experience working with women in rehab and the influence of the Petrasca cycle of change. [00:09:00] - The beginning of Valerie’s sobriety journey and the role of meditation and mindfulness. [00:10:20] - Valerie’s one-woman show and how it influenced their recovery from disordered eating. [00:11:00] - The role of specialized treatment in Valerie’s recovery from disordered eating. [00:12:30] - Valerie discussing the importance of mindfulness and meditation in their recovery. [00:13:30] - How Buddhist teachings, particularly the Four Noble Truths, shaped Valerie's approach to recovery. [00:15:00] - Valerie explaining the concept of “going for refuge” in Buddhism and its impact on their recovery. [00:17:00] - The significance of letting go in the context of recovery and stopping addictive behaviors. [00:19:00] - The story of Angulimala and its relevance to addiction recovery. [00:22:00] - The difference between stopping a thought and spiritual bypassing in recovery. [00:23:30] - Valerie's perspective on self-love and compassion as critical components of recovery. [00:25:00] - The importance of addressing childhood conditioning and trauma in the recovery process. [00:27:00] - Valerie distinguishing between mindfulness and meditation and their interconnection. [00:30:00] - The realization that the biggest addiction was their own thinking and how to manage stinking thinking. [00:34:00] - The practice of recognizing thoughts without a thinker and understanding that thoughts are not facts. [00:40:00] - Valerie explaining the concept of coming home to the body and its significance in recover Links:
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| 18 Nov 2024 | The First 90 Days: How to Start and Stick with Sobriety with Courtney Andersen | 00:50:52 | |
Today’s episode of Sisters in Sobriety is all about navigating the ups, downs, and surprising discoveries of early sobriety! Sonia is joined by Courtney Andersen, the founder of Sober Vibes and a seasoned sober life coach who’s been alcohol-free for over a decade. Courtney’s also the author of Sober Vibes: A Guide to Thriving in Your First 90 Days Without Alcohol, a no-nonsense roadmap for getting through those crucial early months. She’s here to share real-life tips and laughs, making the road to sobriety feel a little less intimidating. In this episode, they dive into questions like: What can you do when the “witching hour” hits and cravings come knocking? How can you tell if moderation isn’t cutting it? And what are the realistic expectations for those tough first 90 days? Courtney offers her refreshingly honest take on some key concepts of early sobriety: managing withdrawal, building a support network, and learning to talk to yourself kindly (yep, that’s a big one!). She’ll break down how to replace old habits with new, feel-good routines that keep you steady—and maybe even make you excited about a new way of life. Things get personal as Courtney opens up about her rock-bottom moment, her “aha” pact with the universe, and her journey from feeling lost to finding purpose. If you’re looking for motivation to start or stick with sobriety, Courtney’s story is full of the grit, humor, and hope that will keep you moving forward. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Highlights 00:01:15 - A quick look at Courtney’s new book, Sober Vibes, and how it guides readers through the first 90 days. Links Website- https://www.courtneyrecovered.com IG- https://www.instagram.com/sober.vibes Book- https://www.courtneyrecovered.com/sober-vibes-pre-order
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| 27 Mar 2024 | Your Questions Answered: I Just Had A Slip! What Should I Do? | 00:09:59 | |
Welcome to another Q&A episode where we delve into the complexities of relapse, or as some prefer, a return to use or a slip. Patricia shares her recent experience of drinking after a period of sobriety, grappling with feelings of guilt, shame, and disappointment. This moment opens a door to discussing the importance of acknowledging these emotions as part of many people's journeys, emphasizing the necessity of self-compassion and the avoidance of self-judgment.
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| 15 Jul 2024 | Changing The Game: Jon Kostas on Psychedelic Therapy for Alcohol Use Disorder | 00:55:50 | |
Join Sonia in this episode of Sisters in Sobriety as she sits down with Jon Kostas, an inspiring advocate for addiction recovery and a trailblazer in the field of psychedelic-assisted therapy (PAT) for alcohol use disorder. Jon’s journey from struggling with alcoholism to finding a path to sobriety through PAT is nothing short of transformative. His mission? To make this life-changing treatment accessible to everyone who needs it. Jon Kostas made history as the first person to complete a clinical trial at New York University studying psilocybin-assisted therapy for alcohol use disorder. He credits this therapy with curing his stubborn alcoholism and saving his life. Now, he’s on a mission to spread the word and help others through his organization, the Apollo Pact, which raises awareness and promotes psychedelic research by working with researchers and Congress. Sonia and Jon dive into some fascinating topics: What drove Jon to try psilocybin therapy after other treatments failed? How does this unique therapy work, and what sets it apart from traditional methods? What are the potential benefits and risks? This episode sheds light on the exciting world of psychedelic therapy and its promise for addiction recovery. Get ready to learn about the science behind psilocybin therapy and its potential to treat a range of mental health issues. Jon breaks down the rigorous clinical trial process, why medical supervision is crucial, and how advocacy plays a key role in advancing this groundbreaking research. Keywords like "psilocybin-assisted therapy," "psychedelic research," and "addiction recovery" will pop up throughout, making complex ideas easy to understand. Jon’s personal story is incredibly relatable. He opens up about his battles with alcohol, the many recovery attempts that didn’t stick, and how psilocybin therapy turned his life around. His journey from hopelessness to hope will resonate with anyone facing similar struggles. As he shares his current advocacy efforts, Jon paints a hopeful picture of the future of addiction treatment. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. *Jon was interviewed by Anderson Cooper for 60 Minutes, Harry Smith for NBC’s TODAY Show, Nightly News with Lester Holt, Sunday TODAY with Willie Geist, and Michael Pollan for How to Change Your Mind. He has been featured in the Wall Street Journal, New York Times, Fox, CBS, NBC, CNN, TIME Magazine, New York Post, Washington Post, U.S. News & World Report, among other national outlets. Highlights: [00:01:14] - Introduction of Jon Kostas, his journey from alcoholism to recovery through psychedelic-assisted therapy. [00:02:00] - Jon discusses the founding of the Apollo Pact and its mission to change addiction treatment. [00:02:37] - Jon shares a bit about his early life and what led him to begin his recovery journey. [00:04:00] - Jon describes his first experience with AA meetings and how it resonated with him. [00:07:00] - Sonia asks Jon if he continued drinking after his first AA meeting, and Jon explains his struggle with maintaining sobriety. [00:08:50] - Jon talks about his experience with numerous treatment attempts and the frustration of treatment-resistant alcoholism. [00:11:00] - Discussion about the perception of alcoholism as a disease and how it impacts patients. [00:12:30] - Jon shares his thoughts on the guilt and moral hangovers associated with drinking. [00:16:00] - Jon explains his initial fear and hesitation about entering the psilocybin-assisted therapy trial. [00:19:00] - Description of the screening and preparation process for the psilocybin sessions. [00:21:00] - Jon describes the setup and environment of his first psilocybin therapy session. [00:24:00] - Jon shares the transformative experience during his first psilocybin session and the realization of its impact. [00:26:00] - Jon discusses the symbolism he experienced during his sessions, such as seeing a liquor bottle disintegrate. [00:28:00] - Insights into the peacefulness Jon felt during a death experience in one of his sessions. [00:30:00] - Jon talks about the difference between psilocybin therapy and other treatments like ketamine. [00:32:00] - Explanation of the legal status of psilocybin and the importance of clinical trials for approval. [00:34:00] - Jon emphasizes the need for proper medical supervision and the safety of psilocybin treatment. [00:36:20] - Discussion about the potential for FDA approval and making psilocybin treatment more accessible. [00:38:00] - Jon talks about the advocacy work of the Apollo Pact and its role in advancing psychedelic research. [00:44:00] - Jon reflects on how his understanding of recovery has evolved and the importance of new treatment approaches.
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| 30 Sep 2024 | Recovery is Complex: Co-Occurring Disorders With Erin Gilmour | 00:57:05 | |
Erin Gilmour, the founder of Rose Psychotherapy, is back with us for another insightful episode of Sisters in Sobriety! Erin is not only a Registered Psychotherapist (RP) and Certified Canadian Addiction Counsellor (CCAC), but she’s also someone who truly gets it—thanks to her own recovery journey. Known for her compassionate, down-to-earth style, Erin specializes in helping people navigate addictions and eating disorders. She’s also a fierce advocate for marginalized communities, bringing attention to the bigger picture of systemic issues in mental health. In this episode, we dive into some serious stuff: What exactly are co-occurring disorders? How can anxiety or depression make recovery from substance use that much harder? And most importantly, how can we tackle both at the same time? Erin breaks it all down with her wealth of experience, sharing practical advice on what really works when you're dealing with more than one challenge in recovery. You'll walk away with a better understanding of how mental health and substance use are interconnected, and why it’s so important to get to the root cause of both. Erin also talks about simple, but effective strategies for managing those tough moments. Plus, you'll learn why focusing on compassion and support can be a total game-changer for recovery. On a more personal note, Erin shares what it’s like to deal with anxiety and depression while staying sober. Her honesty will hit home for anyone who’s felt overwhelmed on their own journey. She offers real-life tips for finding a balance and being kind to yourself through it all. This is Sisters in Sobriety, the supportive community that helps women transform their relationship with alcohol. Be sure to check out our Substack for bonus tips, resources, and support! Highlights: Links:
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| 09 Dec 2024 | Holiday Sobriety Survival Guide | 00:42:16 | |
The holiday season is upon us, and while it can be a time of joy and celebration, it often presents unique challenges for those navigating sobriety. In this week's episode of Sisters in Sobriety, Sonia and Kathleen are here to help you tackle these hurdles head-on. From grief and estrangement to social pressures, they’re sharing heartfelt insights and actionable strategies to help you find peace and joy in a potentially stressful season.
Time-Stamped Highlights [00:02:00] Sonia shares her love for Christmas and the traditions in Toronto. Links
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| 29 Feb 2024 | Your Questions Answered: Now What? Navigating Sobriety Fatigue | 00:09:57 | |
In this special Q&A episode, we tackle the pivotal question: "Now what?" After laying the foundation for a sober life, many find themselves searching for what comes next. We delve into practical strategies for breathing new life into the sobriety journey. Our host shares actionable advice on overcoming the feeling of stagnation by discovering new hobbies and interests that align with a sober lifestyle. We explore how to create fulfilling routines, the benefits of engaging with supportive communities, and the joy of rediscovering old passions through a fresh perspective. This episode serves as a roadmap for anyone looking to enrich their recovery with meaningful activities and connections, encouraging listeners to embrace the possibilities that sobriety offers. Links
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| 05 Feb 2024 | Sobriety Together: Navigating Relationships in Recovery | 00:36:25 | |
Welcome to an uplifting episode of "Sisters in Sobriety"! Your hosts, Sonia and Kathleen, are here to sprinkle some fun and wisdom into the discussion of sobriety and relationships. They're bringing their own brand of humor and heartfelt advice to help you navigate the world of love and friendship without alcohol. Whether you're single, dating, or in a long-term relationship, this episode is all about finding joy and connection in sober living. Today, Sonia and Kathleen are diving into some of the big questions that come up when alcohol is no longer the third wheel in your relationships. How does becoming sober change your dating life? What happens to friendships when you're the only one not drinking? They'll tackle these questions with a mix of personal stories and listener experiences, making sure to keep the conversation light-hearted yet insightful. Get ready to walk away with some tangible advice and a fresh perspective on sober socializing. Our hosts will share their top tips for navigating social gatherings alcohol-free, maintaining meaningful connections, and even enhancing relationships with honesty and vulnerability. It's all about embracing the positives that come with a sober lifestyle and how it can lead to deeper, more authentic relationships. In our personal story segment, Sonia and Kathleen open up about their own journeys through sobriety and how it's impacted their romantic and platonic relationships. They'll share the laughs, the awkward moments, and the heartwarming realizations they've had along the way. It's a candid look at the ups and downs of navigating love and friendship while staying true to your sober self. This is "Sisters in Sobriety," your friendly neighborhood podcast for keeping life fun and fulfilling in sobriety. For more stories, laughs, and tips, be sure to check out our substack. Highlights
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| 17 Sep 2024 | My Sober Dating Diary - Pt1 | 00:07:55 | |
Join Sonia in this episode of our Dating Sober series as she shares a heartfelt and ironically amusing diary entry about her adventures as a single sober girl. Hear about her journey with a guy named T, who seemed perfect at first but revealed some red flags regarding drinking. Sonia offers relatable advice on maintaining your boundaries, trusting your gut, and the importance of prioritizing self-respect in relationships. From handling dates at bars to recognizing when a partner isn't the right fit, Sonia's story is both educational and entertaining. This episode celebrates the empowering choice of putting yourself first. Cheers to that! HIghlights: 00:00 Introduction to Sober Dating Series 01:25 The Unicorn Date: Meeting T 02:03 Brunch and Red Flags 03:17 Weekend Getaway: The Turning Point 04:32 The Final Straw: Jazz Bar Incident 05:41 Reflection and Breakup 06:31 Self-Care and Moving On Links
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| 21 Dec 2023 | Sober Holidays: Surviving & Thriving Through Christmas | 00:37:00 | |
Hey there, lovely listeners! It's that time of the year again, and Sonia and Kathleen are here to chat about the glitter and tinsel of the holiday season, all while keeping our glasses alcohol-free. They’re sharing our own stories and tips on how to stay sober and joyful during this festive time. The holidays can be a jolly jumble of joy and stress, right? From the aroma of mulled cider to the clinking of glasses, we're surrounded by cheerful temptations. But fear not, they’ve got some tricks up our sleeves to stay on the merry path of sobriety. They'll delve into those sneaky triggers, like the endless parties, the sometimes overwhelming family gatherings, and even those off-hand comments from Uncle Joe about why you're not having a drink. Mindfulness is our holiday mantra. They're talking about staying present and savoring each moment, whether it's the twinkle of Christmas lights or the laughter of friends, all without that extra glass of eggnog. And let's not forget about those surprise triggers that pop up like unannounced carolers. They've both been there and will share how they learned to navigate these situations with grace and a good sense of humor. Setting boundaries is like wrapping yourself in a cozy blanket. They discuss why it's okay to say no to certain events or to step away for a bit of quiet time. It's all about taking care of you. Lastly, they chat about creating new traditions that don't center around alcohol. From festive mocktails to winter walks, there are so many ways to celebrate that keep the spirit high and the spirits low. As a special treat they have a review of two alcohol-free bellinis - Cipriani White Peach Bellini and Mingle Blackberry Hibiscus Bellini! Join them as they laugh, share, and sip a mocktail or two! Let's make this holiday season one filled with warmth, connection, and sober celebrations! This is Sisters in Sobriety, a podcast brought to you by EverBlume, the support community that helps women change their relationship with alcohol. Highlights:
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| 02 Oct 2024 | Swipe Smart: 5 Ways to Tell If Your Match Is Sober Friendly | 00:07:13 | |
Hey there! Welcome to our Sober Dating Series—Swipe Smart! In this episode, we’re talking about Five Ways to Tell if Your Match is Sober Friendly Before the First Date. Dating can be tricky, especially when you're navigating the world of sobriety. But don't worry, we've got you covered! Whether you're tired of swiping on profiles that treat whiskey like a personality trait or you're unsure how to spot someone who's truly respectful of your sober lifestyle, this episode is packed with valuable tips to help you filter through potential matches. We'll guide you through:
This episode is a must-watch for anyone who’s navigating the dating scene without alcohol and looking to find a match who truly respects their lifestyle. We’re here to help you swipe smarter, so you can find love that doesn’t require liquid courage! Links
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| 11 Dec 2024 | Mocktail Magic: Unpacking the Flavors of St. Agrestis | 00:12:55 | |
Mocktail Hour is back! In this episode of Sisters in Sobriety, Sonia and Kathleen are helping you navigate the world of non-alcoholic beverages with their honest review of St. Agrestis mocktails, including the Phony Negroni and Amaro Falso. They’ll roll up their sleeves, sip, critique, and share their favorites, all while keeping things fun and relatable. Ever wondered how the Phony Negroni stacks up against its alcoholic counterpart? Or what makes Amaro Falso a wintery, herbal delight? Sonia and Kathleen dive into the flavor profiles, discuss pairings, and tease out the differences in mouthfeel and aftertaste. They’ll answer questions like: How does the bitterness compare? Can these mocktails hold their own as aperitifs or digestifs? And most importantly, are they worth a spot in your fridge? This episode is packed with insights for the sober-curious and mocktail enthusiasts alike. You’ll learn about the perfect pairings, creative additions to elevate the drinks, and whether these options are right for your next dinner party or cozy night in. Sonia and Kathleen leave no bottle uncorked, providing a thorough breakdown that’s as entertaining as it is educational. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Time-Stamps:
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| 02 Sep 2024 | Mocktails 101: Tips, Tricks, and Trends with the Mocktail Wiz | 00:53:09 | |
Join us on Sisters in Sobriety as we chat with the incredibly talented Derick Santiago, also known as the Mocktail Wiz. Derick’s passion for creating delicious, alcohol-free drinks has inspired many to rethink what a good drink can be. In this episode, he shares his journey to sobriety, his love for mixology, and his latest creations—a book called The Mocktail Club and the Make It a Mocktail Recipe Deck. These projects are all about making it easy and fun to enjoy tasty mocktails. Throughout the episode, we’ll touch on how the culture of social drinking is changing and how mocktails are playing a big part in that shift. We’ll ask Derick about the common myths around mocktails and how he’s helping to debunk them. If you’ve ever wondered how to make a mocktail that’s just as satisfying as the real thing, this episode is for you. Derick also shares some practical tips on setting up your own mocktail bar at home. From choosing the right mixers to getting creative with garnishes, he’s got plenty of ideas to help you craft your perfect drink. Plus, we’ll dive into some of the health benefits of mocktails and how they can be a great alternative for those looking to cut down on alcohol. But it’s not all about the drinks—Derick opens up about his personal journey, including how losing his parents and dealing with work stress pushed him to quit drinking and eventually become the Mocktail Wiz. His story is both inspiring and relatable, offering hope and motivation for anyone looking to make a positive change in their life. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Don’t forget to check out our Substack for extra tips, tricks, and resources. Highlights [00:00:54] - Introduction to Derick Santiago, also known as the Mocktail Wiz, and his innovative approach to non-alcoholic beverages. [00:01:50] - Derick shares his background, growing up in the Philippines, and how alcohol was never a significant part of his life. [00:04:31] - Derick describes his first experience with happy hours in the U.S. and how he learned to "train" for them. [00:06:03] - The turning point: how losing his mom in 2020 led to an increase in his alcohol consumption. [00:10:07] - Discovering This Naked Mind by Annie Grace and how it resonated with Derick’s own experiences with alcohol. [00:12:11] - Derick's first mocktail creation and how it helped him navigate early sobriety. [00:12:34] - The birth of the "Mocktail Wiz" brand on Instagram and how it gained popularity. [00:14:37] - Derick’s go-to non-alcoholic drinks when out at bars, including his preference for spicy margaritas and virgin mojitos. [00:19:00] - The growing acceptance of mocktails in social settings and how people are using them to moderate their alcohol intake. [00:22:08] - Common misconceptions about mocktails, including the idea that they are just boring, sugary drinks. [00:25:27] - Essential tools and equipment for setting up a mocktail bar at home, from shakers to mason jars. [00:28:05] - The versatility of ginger beer as a mixer and how it can mimic the burn of alcohol in mocktails. [00:32:48] - Derick’s favorite non-alcoholic spirit alternatives, including Ritual’s rum and Free Spirits' tequila. [00:34:45] - Tips for creating low-sugar or sugar-free mocktails using ingredients like monk fruit sweetener. [00:36:39] - Derick’s creative process behind developing new mocktail recipes, including his use of over-steeped tea as a base. [00:38:25] - The importance of presentation in mocktails, from the type of glass to the garnishes used. [00:41:02] - An overview of Derick’s book, The Mocktail Club, and the Make It a Mocktail Recipe Deck, and how they make creating mocktails accessible and fun. [00:46:00] - Derick’s favorite recipes from his book and deck, including the Fiery Squad and Holiday Punch. [00:47:11] - Upcoming trends in the mocktail world, with a focus on original, non-alcoholic elixirs and beverages that don’t try to mimic alcohol. [00:50:23] - Derick’s current project: a Filipino flavor mocktail series on Instagram, showcasing unique ingredients like banana and jackfruit. Links
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| 19 Feb 2024 | The Sober Professional: Building Your Career Alcohol-Free | 00:34:51 | |
In today's episode of "Sisters in Sobriety," Sonia and Kathleen are diving into the world of work and sobriety, chatting about how our jobs and careers can play a big role in our journey towards a sober life. They're here to share laughs, stories, and tips on keeping your sobriety on track amidst deadlines and work functions.
You'll walk away with some handy advice on setting boundaries at work, finding supportive buddies in the office, and mastering the art of self-care to keep the stress (and the booze) at bay. Diving deeper into their personal stories, Sonia and Kathleen open up about their own sobriety and work-life journeys, sharing the highs, lows, and all the moments in between. They discuss how their careers impacted their sobriety, from the pressures of work events filled with alcohol to the challenges of maintaining balance in high-stress environments. And...join us for our exciting MOCKTAIL SEGMENT, where we'll indulge in tasting and reviewing two delightful mocktails, offering a refreshing twist on your favorite beverages without the alcohol. This is "Sisters in Sobriety," your go-to place for making sobriety and work-life not just manageable, but enjoyable. Don't forget to check out our substack for more tips, guidance, and sobriety support!
[00:01:48] Discussion on work and sobriety as part of one's identity. [00:02:46] The challenge of balancing professional life with sobriety. [00:03:41] Work cultures that value partying as a challenge. [00:04:35] The empowerment found in navigating work stress soberly. [00:06:27] Kathleen shares her experience balancing professional life and sobriety. [00:07:39] Sonia discusses her stressors and triggers related to work and sobriety. [00:10:14] Sonia's story of selling her business and its impact on her sobriety. [00:11:32] Discussion on baseline mental health and workplace stress. [00:13:48] Sonia and Kathleen talk about workplace triggers and coping mechanisms. [00:17:38] Insight into Kathleen’s experience in corporate socializing and sobriety. [00:19:56] Managing professional relationships previously intertwined with alcohol. [00:22:18] Strategies for navigating work events where alcohol is present. [00:23:27] Disclosing a substance use disorder in the workplace. [00:27:28] Introduction to tasting mocktails segment. [00:28:50] Tasting and review of Gruvi Dry Secco. [00:31:06] Tasting and review of Gruvi Bubbly Rosé. Links
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| 04 Dec 2023 | Like a Turtle Without a Shell: Stepping Into Early Sobriety | 00:41:05 | |
In today’s episode of Sisters in Sobriety, Kathleen and Sonia talk about early sobriety, a chapter of your journey that will come with many changes! From new physical sensations, to heightened senses, early sobriety is a time for reset, and stripping your mental health to the bones. So today, your hosts help you navigate this period of vulnerability and sober reinvention. For both Sonia and Kathleen, early sobriety was synonymous with vivid new emotional experiences and personal reckonings. So they’ll set out to answer the questions you might be pondering yourself: is quitting alcohol a “once and for all” kind of business? Or is moderate drinking an option? How to minimize situations that trigger cravings? How to continue socializing without drinking? What happens if you slip? Do you have to call that “relapse”? And during this transition, what does a good support system look like? Let Kathleen and Sonia walk you through your first steps into sobriety, as you get acquainted with a whole new alcohol-free life! Throughout the episode, you’ll hear about healthier coping mechanisms, sober routines, mindfulness techniques, goal-setting and sobriety support networks. This week, you will also hear the second chapter of Kathleen and Sonia's personal story of growth! Last episode, they told you about their early adult years, and Kathleen’s life-changing “rehab” experience. Today, join them again on their journey of family and sobriety, as they tell you how they met! Spoiler alert: Sonia’s brother had something to do with it. But there was still a long way to become family. This is Sisters in Sobriety, a podcast brought to you by EverBlume, the support community that helps women change their relationship with alcohol.
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| 15 Feb 2024 | Relationships & Sobriety Q&A: Your Questions Answered | 00:09:55 | |
In this special Q&A episode, we delve into the complexities of maintaining sobriety while managing personal relationships. Through listener-submitted questions, Sonia offers insights into how sobriety can reshape dynamics, emphasizing the importance of open communication, setting boundaries, finding shared activities, and seeking external support. These practical tips aim to assist individuals and their partners in navigating the journey of sobriety together, fostering understanding and strengthening connections. This episode is an invaluable resource for anyone looking to balance their sobriety with healthy, supportive relationships. | |||
| 09 Sep 2024 | Going Dry in Style: How Hilary Sheinbaum Redefines Socializing | 00:45:15 | |
In this episode of Sisters in Sobriety, we're joined by Hilary Sheinbaum, the brains behind GoingDry.co and author of The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month. Hilary’s been a sober-curious advocate since 2017, and she’s all about helping people have a great time without alcohol. She’s back with a new workbook, Going Dry: A Workbook: A Practical Guide to Drinking Less and Living More, which just launched on September 3rd, 2024. Hilary opens up about how her life took a turn after her first Dry January in 2017 and how that experiment led to a whole new career. We dig into what it’s like to organize non-alcoholic events, how to navigate social settings without a drink in hand, and her tips for making dry months fun, not restrictive. We also touch on questions like: What’s the deal with non-alcoholic cocktails? How can going dry improve your life (hello, better sleep and glowing skin)? And how do you keep your social life intact without alcohol? This episode is packed with practical advice for anyone curious about cutting back on drinking. Hilary shares her go-to non-alcoholic drinks, her experiences hosting dry events, and why it’s okay to slip up and start again. You’ll learn about how to swap out your favorite drinks for non-alcoholic options, build better social habits, and make dry months something to look forward to—not dread! Hilary also lets us in on some personal stories, from her days interviewing celebs on the red carpet to throwing spin classes with non-alcoholic happy hours. You’ll hear how giving up alcohol for just one month totally changed her life and what she’s learned along the way. This is Sisters in Sobriety, the community that helps women rethink their relationship with alcohol. Be sure to check out our Substack for more tips, resources, and support. Highlights: [00:01:16] - GoingDry.co’s mission to create fun, alcohol-free experiences through non-alcoholic parties and events. [00:02:05] - Hilary shares her first experience with Dry January in 2017, which led to lasting changes in her career and life. [00:04:43] - Hilary’s bet with a friend to stay alcohol-free for January and how it became a life-changing experiment. [00:05:28] - Transitioning from a red carpet reporter covering celebrity events to embracing a sober-curious lifestyle. [00:06:23] - Discussion on how non-alcoholic beverages have evolved, especially in comparison to their alcoholic counterparts. [00:07:21] - The surprising benefits Hilary experienced from Dry January, including better sleep and reduced anxiety. [00:08:39] - Hilary talks about how her skin improved and the financial savings that come with cutting back on alcohol. [00:09:36] - How Hilary’s friendships and relationships evolved after going dry, including weeding out connections based solely on drinking. [00:10:27] - Hilary’s approach to drinking less while still socializing, without using alcohol as a crutch. [00:12:00] - The creation of GoingDry.co and how it turned into a platform for organizing non-alcoholic events and experiences. [00:14:54] - Hilary’s mission to make non-alcoholic options available at bars and restaurants, and the importance of inclusive menus. [00:16:01] - Hilary opens up about the challenges she faced when first starting her dry journey, including the awkward questions from others. [00:18:32] - Partnering with upscale hotels like Four Seasons and Fairmont to offer curated non-alcoholic beverage options. [00:19:57] - How non-alcoholic pop-up events differ from regular ones—hint: no one gets belligerent! [00:22:58] - Hilary explains her process for curating non-alcoholic menus for venues, from mocktails to beers and wines. [00:24:00] - The growing popularity of non-alcoholic beers and why Athletic Brewing Co. is leading the charge. [00:26:41] - Funny stories from Hilary’s non-alcoholic cocktail classes, including a participant accidentally taking a shot of non-alcoholic gin. [00:33:00] - Hilary’s favorite non-alcoholic drinks, including Free Spirits and her “French 89” mocktail. [00:43:00] - Teasing Hilary’s new workbook, Going Dry, and how it’s designed to help readers reflect on their sober-curious journey. Links:
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| 03 Jun 2024 | Mastering Mindfulness: A Step-By-Step Guided Meditation | 00:24:43 | |
In this episode of "Sisters in Sobriety," Sonia and Kathleen continue their insightful discussion on mindfulness and its vital role in the recovery process. Today, they delve deeper into practical mindfulness techniques and guide listeners through a mindful meditation practice designed to foster grounding and mindful decision-making. Expect a comprehensive exploration of mindfulness, addressing key questions such as: How can mindfulness be effectively integrated into daily life? What are common challenges in starting a mindfulness practice? How can group settings enhance the practice of mindfulness in recovery? These questions set the stage for a rich discussion filled with practical advice and personal experiences. Kathleen and will educate listeners on several mindfulness concepts, including the "SOBER" meditation technique, urge surfing, and grounding exercises. She will also discuss the importance of starting small and gradually building a mindfulness routine. Key terms such as "mindfulness," "grounding techniques," and "urge surfing" will be thoroughly explored. Sonia shares how the guided meditation has transformed her understanding of mindfulness. She discusses the challenges she faced with traditional silent meditation and how Kathleen's guidance has provided the support she needed to stay focused and present. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Highlights: [00:02:43] - Kathleen introduces the SOBER meditation technique. [00:03:02] - The first step: Stop, pause, and take a deep breath. [00:03:25] - The second step: Observe thoughts and feelings without judgment. [00:04:19] - Observing physical sensations and surroundings. [00:05:00] - The third step: Breathe deeply and slowly to calm the mind. [00:05:14] - The fourth step: Expand awareness to include all observations. [00:06:00] - The fifth step: Respond mindfully to the situation or set an intention. [00:07:08] - Sonia shares how guided meditation was helpful for her. [00:08:21] - Kathleen addresses common misconceptions about mindfulness. [00:09:15] - Discussing the benefits of group mindfulness sessions in recovery. [00:10:25] - Kathleen explains common challenges when starting mindfulness practices in sobriety. [00:11:43] - Kathleen emphasizes starting small with mindfulness practices. [00:12:10] - Techniques like urge surfing are explained. [00:13:26] - Discussing the importance of grounding techniques. [00:14:22] - Best practices for mindfulness when feeling overwhelmed or in a crisis. Links
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| 29 Apr 2024 | Peacekeepers: Emotional Equilibrium in Sobriety | 00:39:08 | |
On today's episode, Sonia and Kathleen delve into the vital topic of protecting your peace. As life throws its many challenges at us, finding and maintaining inner tranquility is more crucial than ever, especially when it comes to sustaining sobriety and mental health. Join them as they explore strategies to safeguard your emotional and mental balance, ensuring you stay strong and serene no matter what life brings your way! Ever wonder how to keep your cool when life gets tricky? Or how to say 'no' without feeling guilty? Sonia and Kathleen have got you covered! They’ll be unpacking how to set boundaries that stick, ways to dodge life’s curveballs, and the secrets to building your personal calm zone. It's all about finding peace in the chaos and making sure it stays that way. Today’s takeaway is all about real-life strategies: learning how to recognize when you’re stressed before it’s too late, setting up your personal boundaries like a pro, and mastering the art of 'me time.' By the end of the episode, you’ll have a toolkit full of ideas for maintaining your emotional balance that you can start using right away. And because everyone loves a good story, Sonia and Kathleen will share their own experiences with keeping peace at the forefront. They'll tell tales of personal trials and triumphs, bringing to life the strategies discussed and showing that if they can do it, so can you! This is Sisters in Sobriety, your go-to community for transforming your relationship with alcohol. Don't forget to check out our substack for more handy tips and heartfelt advice. Highlights [00:02:01] Explanation of what "protecting your peace" means in the context of maintaining emotional and mental balance. [00:02:19] Kathleen talks about the importance of setting boundaries for peace protection. [00:03:01] Kathleen explains protecting peace in simple terms and how to filter experiences. [00:04:24] Sonia relates protecting peace to both physical environment and emotional stability. [00:05:14] Kathleen shares a personal anecdote about changing job environments to protect her mental health. [00:06:07] Sonia and Kathleen discuss the role of self-awareness in avoiding emotional spirals. [00:07:51] A detailed account of how Sonia has learned to handle family disagreements without spiraling. [00:10:30] Sonia and Kathleen delve into how gossip can affect personal peace and discuss strategies to avoid it. [00:12:44] Celebration of Sonia's seventh sobriety anniversary and its emotional significance. [00:14:26] Sonia recounts a poignant memory tied to a breakup and how seasonal changes can trigger emotional responses. [00:16:30] Discussion on the impact of social media on emotional well-being and how to manage exposure. [00:19:00] Sonia talks about the physical symptoms she experiences when her peace is disturbed, particularly by family dynamics. [00:20:21] First-time disagreement story shared by Sonia, focusing on maintaining peace during confrontations. [00:22:10] Kathleen emphasizes that healthy conflict is possible and shares insights from her professional experience as a couples therapist. [00:23:27] The complexities of family relationships and how they challenge personal peace discussed by Kathleen. [00:25:13] Kathleen explains her need to step back from family drama to protect her peace, ensuring it wasn't perceived as abandonment. [00:27:31] Strategies for managing unexpected changes and maintaining stability during uncertain times. [00:33:13] Sonia and Kathleen discuss essential self-care practices and rituals that help maintain their peace.
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| 22 Jan 2024 | Imperfectly Sober: Embracing Self-Compassion to Navigate Recovery | 00:34:31 | |
In this episode of Sisters in Sobriety, Kathleen and Sonia discuss the importance of self-compassion in sobriety and everyday life. They explore the concept of self-compassion, its role in personal growth, and practical tips for implementing self-compassion practices. The conversation highlights the need to treat oneself with kindness, understanding, and forgiveness, and how self-compassion can lead to healthier relationships and boundaries. The episode emphasizes the power of self-compassion in overcoming setbacks and embracing one's humanity. In today's discussion, we tackle essential questions: How do we define self-compassion in the context of recovery? What makes it different from self-indulgence or self-pity? Sonia and Kathleen explore these themes, delving into the psychology behind self-compassion and its impact on healing and growth. They discuss how self-compassion can be a transformative tool in the recovery journey, helping individuals to overcome setbacks and build resilience. Listeners will gain a deeper understanding of key concepts such as the balance between self-compassion and accountability, the role of mindfulness in recognizing self-critical thoughts, and strategies for nurturing a compassionate inner voice. These insights are grounded in real-life experiences and psychological principles, providing listeners with practical and empathetic approaches to integrating self-compassion into their recovery process. Sonia and Kathleen share their own experiences with self-compassion in their sobriety journey and the challenges and victories in practicing self-kindness. By the end of the episode, listeners will have a richer understanding of self-compassion's role in recovery, equipped with strategies and insights to apply in their own journey toward healing and growth. Highlights: 00:03:45 | Definition of self-compassion and its importance in sobriety Links:
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| 23 Sep 2024 | Manifest Your Best Life: Sobriety and Transformation with Lorina Christine | 00:52:47 | |
In this episode of Sisters in Sobriety, Sonia and Kathleen welcome the remarkable Lorina Christine, a motivational speaker, mentor, and coach dedicated to helping people break free from limiting beliefs, manifest abundance, and step into their true purpose. Through her personal transformation and journey in sobriety, Lorina has empowered countless individuals to embrace alignment and authenticity, breaking free from the shackles of perfectionism, self-sabotage, and the Good Girl Act. The discussion covers key aspects of Lorina’s journey, delving into questions such as: How did growing up around alcohol influence her relationship with it? What role did manifesting play in her recovery process? And how can others begin their journey toward abundance and self-alignment? Lorina also breaks down her approach to shadow work, the law of assumption, and the healing power of mindfulness practices like breathwork, movement, and meditation. Listeners will take away actionable insights on identifying and overcoming limiting beliefs, setting boundaries, and building self-worth. Lorina emphasizes the importance of journaling, tapping into emotional freedom techniques, and how manifesting from an abundant state—rather than one of lack—can radically transform your reality. These valuable tools and perspectives can help listeners realign with their true purpose and live more empowered, joy-filled lives. Toward the end of the episode, Lorina shares deeply personal stories, including her pivotal moment of realizing that alcohol no longer served her and how that led to greater self-confidence, creativity, and, ultimately, a more fulfilled life. She touches on the importance of embodying wellness holistically and the joy found in living alcohol-free. Highlights: [00:00:00] - Introduction to Lorina Christine and her work in personal transformation. Links:
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| 08 Apr 2024 | True Connections: The Impact of Sobriety on Friendships | 00:34:42 | |
In this episode of Sisters in Sobriety, Sonia and Kathleen dive into the world of friendships through the lens of sobriety. They tackle how navigating sobriety not only changes us but also shines a light on our friendships, encouraging us to think deeply about who we choose to spend our time with. This episode is all about finding the joy in discovering and nurturing relationships that truly reflect our sober selves. Get ready to explore the highs and lows of friendship in sobriety, from the tough goodbyes to the joy of making new connections that really get it. Sonia and Kathleen will touch on important questions like how sobriety can reshape our friendships, what it means for our social lives, and how to create a circle that supports our sober journey. Listeners will learn about the key ingredients of friendships that flourish in sobriety, including tips on how to spot the ones worth holding onto, setting healthy boundaries, and how to make new friends who share your love for a sober lifestyle. This episode is packed with advice for anyone looking to enrich their social life in a way that aligns with their sobriety. You won’t want to miss Sonia and Kathleen share their own friendship adventures in sobriety. Their stories showcase the beautiful, sometimes messy journey of building deep, meaningful connections in sobriety. Join us at Sisters in Sobriety, your go-to spot for making sobriety feel like the ultimate friendship adventure. Don't forget to swing by our substack for all the best sobriety tips, tricks, and tales. We’re all about helping you find your tribe and keep your sobriety journey fun and fulfilling. Highlights:
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| 19 Aug 2024 | Recovering Out Loud: A Conversation with Charles LeVoir | 00:56:15 | |
In this episode of Sisters in Sobriety, hosts Sonia and Kathleen sit down with a special guest, Charles LeVoir, the inspiring host of The Way Out, a sobriety and recovery podcast. Charles has been a ray of hope in the recovery community, sharing countless stories that resonate with those on their own journeys. Today, Sonia and Kathleen dive deep into the challenges and triumphs of sobriety, with Charles offering his wisdom and experiences to help guide listeners through their own paths to recovery. The episode touches on some of the most pressing issues in sobriety, such as navigating social pressures, overcoming emotional hurdles, and dealing with the psychological struggles that come with long-term recovery. Questions like “How do you stay committed to sobriety when social pressures feel overwhelming?” and “What strategies can help manage triggers that might lead to relapse?” are explored in detail. Charles opens up about his own journey, sharing insights on how to maintain friendships, handle professional situations, and find strength in vulnerability. Listeners will walk away with practical advice on recovering out loud, the importance of community in sobriety, and how to navigate the complexities of maintaining relationships while staying true to their recovery journey. Key concepts such as the power of surrender, the benefits of engaging with a recovery community, and strategies for handling triggers and emotional challenges are all covered, providing valuable takeaways for anyone on their sobriety path. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Highlights [00:00:00] - Sonia welcomes listeners to Sisters in Sobriety and introduces Charles Labore, host of The Way Out, a sobriety and recovery podcast. [00:01:20] - Kathleen outlines the key challenges of sobriety, including social pressures and emotional hurdles. [00:02:02] - Charles begins sharing his background and what led him to start The Way Out podcast. [00:03:26] - Charles talks about his moment of surrender in a treatment counselor's office, which marked a turning point in his recovery journey. [00:04:49] - Charles explains how he started listening to recovery stories and felt the need to share them through his podcast. [00:07:00] - Charles reflects on how hosting his podcast has been one of the greatest gifts in his recovery journey. [00:09:28] - Charles discusses the challenges of recovering out loud, particularly in professional settings. [00:11:07] - Charles shares a practical tip: always have a club soda in hand at social events to avoid questions about drinking. [00:13:00] - Sonia shares her own experience of the difficulty in recovering out loud and asks Charles for advice. [00:18:00] - Charles and Sonia discuss the challenges of dating sober and how to be upfront about sobriety with new acquaintances. [00:20:56] - Charles talks about the importance of loving people from afar if their presence threatens one's sobriety. [00:22:39] - Sonia opens up about her triggers during the summer and asks Charles for strategies to stay committed to sobriety. [00:24:00] - Charles advocates for finding sober events and recovery meetings, especially during triggering times like holidays. [00:27:00] - Charles explains how EMDR therapy helped him process traumatic experiences and unlocked his recovery. [00:30:56] - Charles discusses the importance of self-forgiveness and taking responsibility for one's own actions in recovery. [00:34:00] - Charles shares a story about making amends and how spiritual actions can have physical consequences. [00:38:00] - Charles emphasizes the need to actively seek connection with others in recovery to combat isolation. [00:42:30] - Sonia reflects on the importance of routines and habits in recovery, and how they helped her avoid isolation. [00:48:00] - Charles shares the importance of being honest about triggers and the power of reaching out for support. [00:52:00] - Charles encourages those considering sobriety to "run the experiment" and see the benefits of a sober life
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| 27 Nov 2023 | Drinking Works, Until It Doesn’t: Making The Decision to Quit. | 00:39:28 | |
Welcome to Sisters in Sobriety! In this very first episode, meet your hosts, Kathleen and Sonia, as they bring you to the start of your sobriety journey and discuss the big question: what does it mean to quit drinking? Quitting is the first step of many to embrace sobriety! It is your first moment of recognition and empowerment; to let go of what is holding you back, and start building a healthier life, without alcohol. Today, your hosts cover the questions that everyone in the sober community grapples with: what does quitting mean, actually? Is it a once-and-for-all decision? What kind of drinking is considered “problematic”? How can you tell if someone is struggling with their alcohol consumption? And is an intervention a good idea? (Spoiler alert: maybe not!) In this episode, Kathleen and Sonia also unveil their personal story of growth! Step back in time, to hear their unique tale of family and sobriety. Today, your hosts look back on their early years, reflecting on how they built their own consumption habits in childhood and young adulthood. Between their student life at the University of Toronto, blooming careers fueled by the “work hard play hard” method, and a fateful yoga retreat in Mexico… There is a lot to tell. Stay tuned for insights into what grey area drinking is, how habit-stacking works, what constitutes a healthy sober environment, and how you can test out sobriety on your own terms! Because in the end, what matters is that you get there, “whatever it takes” as Sonia would say. This is Sisters in Sobriety, a podcast brought to you by EverBlume, the support community that helps women change their relationship with alcohol. Highlights:
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| 16 Dec 2024 | Enjoying Food and Staying Balanced During the Holidays with Ali Shapiro | 00:29:32 | |
In this episode of Sisters in Sobriety, Sonia and Kathleen are joined once again by Ali Shapiro, a health coach, speaker, and creator of the transformative Truce with Food program. Ali’s approach integrates emotional storytelling to help people heal their relationships with food, their bodies, and themselves. A returning guest, Ali also hosts the popular podcast Insatiable, where she delves into the psychology of cravings and the broader narratives around food and body image. Today, Ali, Sonia, and Kathleen tackle timely topics around food, belonging, and self-awareness during the holiday season.
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| 04 Mar 2024 | Marking Progress: The Power of Sobriety Milestones | 00:27:49 | |
In this episode of "Sisters in Sobriety," Sonia and Kathleen delve into the pivotal role of celebrating sobriety milestones, emphasizing how each milestone, whether it's the first day sober or decades of sobriety, symbolizes a significant victory in the journey of recovery. They explore the varied meanings of sobriety milestones, how these commemorations serve as markers of personal growth, healing, and self-discovery, and the impact of milestones on mental health and overall well-being. Listeners will gain insight into the importance of recognizing and honoring their own milestones, understanding that these are not merely about the absence of alcohol but are reflective of the hard work, resilience, and transformation experienced along the way. Sonia and Kathleen also share their personal stories, highlighting how milestones have shaped their own sobriety journeys, offering listeners a blend of practical advice, encouragement, and inspiration. Expect to walk away with a new appreciation for your journey and practical tips for celebrating your own milestones. They remind us that sobriety isn't just a series of dates but a deeply personal journey filled with growth, learning, and plenty of memorable moments."Sisters in Sobriety" invites its audience to reflect on their own milestones and the profound journey of sobriety. Join them on their Substack for additional resources, tips, and stories that support women in changing their relationship with alcohol. Highlights:
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| 29 Jul 2024 | Mindful Drinking: Derek Brown's Journey from Bartender to Wellness Advocate | 00:47:59 | |
In this episode of Sisters in Sobriety, Sonia and Kathleen are excited to bring you an insightful discussion with Derek Brown, a renowned author, NASM certified wellness coach, and founder of Positive Damage. Derek is known for his inspiring journey from being one of America's top bartenders to becoming a leading advocate for mindful drinking and inclusive spaces. Today, Derek shares his personal story and insights on how we can all foster a healthier relationship with alcohol. We delve into Derek's fascinating transition from a celebrated bartender to a mindful drinking advocate. Key questions we explore include: What led Derek to change his relationship with alcohol? How can we incorporate mindful drinking into our daily lives? What are some practical tips for social situations where alcohol is prevalent? These discussions not only provide valuable insights but also help optimize your approach to alcohol and social wellness. Listeners will walk away with a deeper understanding of mindful drinking, including key concepts such as intrinsic goal alignment, the RATE (Replace, Avoid, Temper, Elicit help) strategy, and practical steps to make healthier choices in social settings. Derek also sheds light on the evolving landscape of no and low alcohol cocktails, offering tips for creating sophisticated, non-alcoholic drinks at home. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Highlights: [00:01:13] - Derek's impressive background: from top bartender to advocate for no and low alcohol cocktails. [00:01:54] - Derek shares his personal journey from bartending to mindful drinking advocacy. [00:02:18] - Early life experiences with alcohol, including family struggles and personal challenges. [00:03:01] - Describing the intense lifestyle of bartending and its impact on his relationship with alcohol. [00:04:16] - Decision to change his relationship with alcohol and seek therapy and wellness coaching. [00:04:57] - Explanation of Derek's unique approach to mindful drinking and its personal significance. [00:05:15] - Addressing the concept of mindful drinking and how it differs from traditional sobriety. [00:07:25] - Challenges faced during his journey to mindful drinking, including social and career obstacles. [00:08:49] - The importance of finding better coping mechanisms and improving mental health. [00:09:34] - The process of facing personal problems without the aid of alcohol. [00:10:25] - Acceptance and commitment therapy (ACT) and its relevance to mindful drinking. [00:12:00] - Defining mindful drinking and its connection to personal goals and values. [00:13:56] - Practical steps for incorporating mindful drinking into daily life, such as journaling and setting goals. [00:14:50] - The RATE acronym: Replace, Avoid, Temper, Elicit help, and how it aids mindful drinking. [00:15:51] - Social challenges of mindful drinking and tips for navigating social situations. [00:18:00] - Derek's views on the evolving culture of drinking, especially among different age groups. [00:22:09] - Addressing misconceptions about alcohol's health benefits and the shift in societal attitudes. [00:23:50] - Strategies for managing stigma and embarrassment when choosing not to drink. [00:26:32] - Positive responses from the bar and restaurant industry to Derek's work and advocacy.
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| 18 Dec 2024 | Mocktail Hour: A Non-Alcoholic Sangria Showdown | 00:10:36 | |
This week, Sonia and Kathleen dive into the world of non-alcoholic sangrias during the fan-favorite "Mocktail Hour." If you've ever missed the fruity, festive allure of sangria or wondered how non-alcoholic alternatives stack up, this episode is for you! The duo kicks things off with a taste test of two sangrias: the Sangria Señorial, a Mexican soda-style sangria, and the Clever Sangria. Expect honest reviews, accidental spills, and insights into how these drinks could be enhanced or incorporated into festive settings. While one drink sparks nostalgia and creativity, the other leaves the hosts debating its place in the sangria universe. Check out our own sangria recipe on our substack! Did you enjoy the taste test? Have a favorite sangria recipe or another mocktail you'd like us to try? Share your thoughts in the comments below! Don’t forget to like, subscribe, and hit the notification bell so you never miss a sip of our Mocktail Hour. Join the conversation and explore more recipes, reviews, and sober inspiration on our Substack!
[00:01:54] First Impressions of Sangria Señorial - Sonia and Kathleen taste the Sangria Señorial and share their initial thoughts [00:03:08] Discussion on the sweetness, aftertaste, calorie count, and how it might work as a base for homemade sangria. [00:04:16]Kathleen reflects on why Sangria Señorial doesn’t quite match up to traditional sangria flavors. [00:05:13] Kathleen opens the Clever Sangria, and the duo explores its citrus-forward profile and less syrupy sweetness. [00:05:45] Ideas for enhancing Clever Sangria with spices like cinnamon and clove to make it more festive and complex. [00:06:47] Kathleen shares versatile ideas for serving Clever Sangria, from summer dockside drinks to Christmas brunch. [00:07:52] Sonia and Kathleen give their ratings: Clever Sangria scores high, while Sangria Señorial falls short. [00:09:00] The hosts declare Clever Sangria the winner, while debating whether the two drinks belong in the same category.
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| 25 Nov 2024 | Ditching Mommy Wine Culture and Corporate Stress With Bella Ferguson | 00:47:45 | |
This week on Sisters in Sobriety, Sonia sits down with Bella Ferguson, a certified This Naked Mind coach and co-host of the Not Drinking Alcohol podcast. Bella shares how she went from working in high-pressure corporate law, where "work hard, play hard" was the mantra, to embracing a sober lifestyle. Spoiler alert: she’s thriving, and she’s here to inspire anyone who feels stuck in the "mommy wine" spiral or corporate happy hour grind. In this episode, Sonia and Bella chat about the pressures of professional drinking culture, why “mommy wine time” isn’t as harmless as it seems, and how to start rethinking your relationship with alcohol. Is sobriety possible in environments where alcohol feels like the glue that holds everything together? And how do you deal with the awkward moments of being the only sober person at the party? You’ll hear Bella's tips for navigating social situations, finding joy in alcohol-free living, and tackling the emotional baggage that often comes with drinking. Learn how she rebuilt her confidence, discovered tools for emotional sobriety, and why regulating your nervous system is a total game changer. If you’ve ever wondered how to balance sobriety with career, parenting, and friendships, Bella's got the answers. We also dive into Bella’s personal story, including her rock-bottom moment and how she rebuilt her life from the ground up. From dodging awkward small talk with wine-loving moms to rediscovering her passion and purpose, Bella keeps it real about the ups and downs of sobriety—and why it’s so worth it. This is Sisters in Sobriety, the support community that helps women rethink their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Time-Stamped Highlights: Links Connect With Bella!
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| 11 Dec 2023 | Embracing Who You Really Are: Reaching Emotional Sobriety | 00:43:00 | |
You’ve heard of early sobriety, you’ve felt the very real changes of physical sobriety… But have you come across “emotional sobriety” yet? No? Well this is your chance to learn! Welcome back to Sisters in Sobriety, the podcast that talks about sobriety, addiction and everything in between. In this new episode, Kathleen and Sonia discuss the somewhat elusive, yet life-transforming concept of “emotional sobriety”. And if you’re not sure what that means; worry not! Today, Sonia and Kathleen help you figure out what emotional sobriety might look like for you. They also give you the tools you need to reframe your emotional mindset, acquire better coping mechanisms… And make your white-knuckling days feel like a distant nightmare! As they discuss their own experiences with emotional sobriety, Kathleen and Sonia will also wonder: Do you have to be emotionally sober all the time? What happens if you’re not? How can you change your approach to sobriety with new routines, and mindful practices? What are the signs that you might be losing your balance in sobriety? And how can you turn the hard times into the stuff that keeps you going? As they walk you through these delicate questions, Kathleen and Sonia also share a new chapter in their personal story of growth, as sisters-in-law and sisters in sobriety! Today, they tell you how they came together as a family, and stood side by side, through the good times and the bad. Brace yourself for an episode rich with emotions, and life-long lessons. This is Sisters in Sobriety, a podcast brought to you by EverBlume, the support community that helps women change their relationship with alcohol.
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| 08 Jan 2024 | Sobriety's Ripple Effect: Changes You Didn't See Coming | 00:47:07 | |
This episode poses critical questions: What changes, both anticipated and surprising, occur when one adopts a sober lifestyle? How does sobriety affect relationships, personal values, and daily routines? The conversation delves into these aspects, exploring how sobriety can reshape one's life, identity, and interactions with others. You will gain insights into the complex interplay between sobriety and personal development. The episode highlights how sobriety can lead to a deeper understanding of one’s values, the importance of coping mechanisms, and the impact of sobriety on physical and mental health. These educational takeaways provide a comprehensive view of the transformative journey of sobriety. Sonia shares her personal story of sobriety, detailing how it led to significant changes in her relationships and self-perception. This segment provides a heartfelt glimpse into the realities of navigating life's changes while maintaining sobriety, offering listeners both inspiration and relatable experiences. This is "Sisters in Sobriety," a podcast brought to you by EverBlume, the support community that helps women change their relationship with alcohol.
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| 11 Apr 2024 | Your Questions Answered: Am I Just Replacing Drinking With Something Else? | 00:13:28 | |
Welcome to another Q&A episode of "Sisters in Sobriety," where your host, Sonia, delves into the complex emotions and questions surrounding the journey to sobriety. Today's focus is on a common concern among individuals in recovery: the fear of replacing one addiction with another, such as substituting alcohol with excessive running, Netflix binge-watching, or indulging in ice cream. Insights:
This episode of "Sisters in Sobriety" offers a compassionate and thoughtful exploration of how individuals in recovery can navigate the process of replacing old habits with new, healthier ones. By emphasizing the importance of understanding one's motivations, seeking balance, and embracing a holistic approach to recovery, Sonia provides valuable guidance for anyone looking to build a more fulfilling and sober life. Links
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| 17 Jun 2024 | Part II of Art as Therapy: Transforming Recovery with Sarah Smith | 00:27:24 | |
This week on Sisters in Sobriety, we explore the transformative power of art therapy in addiction recovery. Joining us is Sarah Smith who will guide us through the fascinating intersections of creativity and healing. Sarah is a passionate artist and non-traditional art therapist, owning Soul-Full Art Therapy where she helps individuals explore the wellness benefits of the creative process. Sarah is a member of the Canadian Art Therapy Association (CATA) and has chosen to maintain her focus on art for wellness rather than merging with the College of Registered Psychotherapists of Ontario (CRPO). She facilitates art workshops at Sweet Spot Family Counselling and offers private sessions for individuals seeking a creative outlet for wellness. Her serv In this episode, we dive deep into the role of art as a therapeutic tool. Key questions we'll explore include: How can art therapy support individuals in their recovery journey? Do you need to be artistically talented to benefit from art therapy? What are some practical ways to incorporate art therapy techniques at home? These discussions will highlight keywords such as "art therapy," "addiction recovery," and "creative healing."
This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.
[00:00:00] - Sonia introduces the self-paced seven-day reset program designed to help reset your relationship with alcohol. [00:01:34] - Kathleen shares her initial hesitation about art therapy due to perceived lack of artistic talent. [00:01:55] - Sarah explains that no artistic talent is needed; an open mind is what counts in art therapy. [00:02:19] - Sarah describes starting with collage and art journaling for those who feel intimidated by drawing. [00:02:56] - Sarah recounts her personal story about discovering a recurring heart theme in her artwork during art therapy school. [00:04:00] - Sarah reflects on how she realized she wasn't paying attention to her own needs, leading to an emotional breakthrough. [00:05:02] - Discussion about the importance of a non-judgmental, supportive environment in art therapy. [00:06:06] - Sarah emphasizes that there is no judgment in art therapy and encourages self-expression without self-criticism. [00:07:13] - Sarah explains the benefits of focusing on the process and feelings rather than the final product in art therapy. [00:09:16] - Kathleen suggests using art therapy techniques in couples therapy and mindfulness practices. [00:10:00] - Sarah talks about the art therapist's role in helping clients interpret and understand their artwork. [00:11:00] - Sarah shares a story about a boy who stopped speaking and how art therapy helped uncover and address his trauma. [00:12:33] - Kathleen recalls her childhood trauma and how it influenced her drawings, highlighting the subconscious power of art. [00:14:00] - Sarah discusses the use of repetitive and grounding activities, like mandala drawing, to manage overwhelming emotions. [00:15:22] - Sarah identifies common challenges clients face when starting art therapy, such as apprehension about their artistic skills. Links
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| 11 Mar 2024 | Breaking the Cycle: Transforming Family Dynamics in Recovery (Featuring - Samantha Barnes) | 00:50:26 | |
In today’s episode of "Sisters in Sobriety," Sonia and Kathleen are joined by Samantha Barnes, a Registered Psychotherapist with over two decades of experience. Samantha brings an invaluable perspective on guiding families through the tribulations of addiction. Their conversation illuminates the profound effects of addiction on family dynamics, highlighting the pathways to recovery and the indispensable role of communication and support. Samantha shares insights into how addiction reshapes relationships within the family, especially impacting children, and offers strategies for families to navigate these challenging times. The discussion reveals how addiction influences children’s roles within the family, fostering environments of secrecy and instability, which can significantly affect their self-esteem and ability to form healthy relationships. Listeners will discover the critical importance of self-care in recovery, learning that taking care of oneself is not an act of selfishness but a foundation for being able to support others. Samantha stresses the significance of supportive environments and provides practical advice for building strong family connections despite the hurdles posed by addiction. Key concepts include viewing addiction as a disease, the necessity of honest conversations about addiction with children, and expanding the definition of self-care to include reaching out for support and prioritizing one’s well-being. The episode also addresses the complexities surrounding "mommy wine culture," challenging the normalization of alcohol use as a coping mechanism for parenting stress. Samantha emphasizes the need for redefining self-care and seeking genuine support systems that respect individual needs in the journey toward sobriety. Furthermore, they delve into the importance of having open, age-appropriate conversations about alcohol and drug use with children and teenagers, highlighting the value of early discussions to foster a safe and understanding family environment. Samantha’s advice underscores the significance of creating a non-judgmental space where family members can express their emotions and struggles freely.
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| 21 Oct 2024 | Living Fully After Addiction: Tim Gordon’s Guide to ACT | 00:34:04 | |
In this episode of Sisters in Sobriety, Sonia and Kathleen are joined by Timothy Gordon, MSW, RSW, a social worker and expert in Acceptance and Commitment Therapy (ACT), to help you dig deep into how ACT can support recovery and mental health. Together, they’re here to help you understand how ACT can help you live a fuller, more present life, especially when facing tough emotions and the challenges of addiction. Tim Gordon isn’t just your average therapist—he’s an ACT trainer, international presenter, and co-author of several therapy books, including The ACT Approach and The ACT Deck. He’s passionate about using therapy to help people move through trauma, attachment issues, and addiction to live more meaningful lives. Tim’s warm, down-to-earth style will make it easy to follow along, even if you're new to the world of therapy. In this episode, you’ll hear Sonia and Kathleen chat with Tim about the basics of ACT, focusing on how it helps people break free from negative patterns and take action in their lives. They dig into key questions like: What is psychological flexibility, and how can it help with recovery? How can you stop running from your emotions and start dealing with them in a healthier way? This episode covers all that and more, so you’ll walk away with a better understanding of how ACT works in everyday life. Tim also shares practical tips and personal stories about how ACT helped him in his own life, from overcoming his own doubts to finding balance as a father and therapist. Whether you’re in recovery or simply looking for better ways to handle life’s ups and downs, this conversation will leave you with a fresh perspective on how to navigate the hard stuff without feeling stuck. This is Sisters in Sobriety, the community that helps women change their relationship with alcohol. For more support, tips, and resources, be sure to check out our Substack. Time-stamped Highlights: [00:00] – Welcoming today’s guest, Timothy Gordon, and introducing the topic of ACT Links:
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| 23 Dec 2024 | Plan Your Best Sober Year: Goal-Setting, Balance & Self-Care Tips | 00:39:30 | |
Ready to kick off the new year with a fresh perspective? On this episode of Sisters in Sobriety, Sonia and Kathleen are here to help you plan your best sober year yet. From goal setting to finding balance, they’re sharing ideas to make 2024 your year of growth and intentional living—whether you’re brand new to sobriety or already a few years in. How do you set goals that stick? What’s the secret to staying motivated when things don’t go as planned? And how do you balance everything without burning out? This episode has all the tips and stories to keep you inspired and moving forward. You’ll learn simple strategies like habit stacking, breaking big goals into manageable steps, and why self-care is so much more than bubble baths. Plus, Kathleen and Sonia share how they use tools like planners and trackers to stay on course—and why progress always beats perfection. Sonia and Kathleen also open up about their own journeys, from learning to adapt when life throws curveballs to embracing the quirks that make them who they are. Their stories are full of laughs, lessons, and plenty of inspiration for anyone looking to embrace sobriety with confidence. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Time-Stamped Highlights [00:01:00] Sonia and Kathleen kick off the episode: planning your best sober year yet. Links
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| 06 May 2024 | Finding Calm: Self-Soothing in Sobriety | 00:45:12 | |
In today's episode of "Sisters in Sobriety," Sonia and Kathleen take a deep dive into the world of self-soothing and its crucial role in maintaining sobriety. Self-soothing isn't just about keeping calm; it's a vital skill for balancing emotions and preventing relapse, which can be a tricky path to navigate. Join them as they unpack strategies and personal stories, providing you with tools and insights to bolster your recovery journey.
Listeners can look forward to gaining a richer understanding of emotional regulation, the transformative power of mindfulness, and how to craft a personalized toolkit of strategies for tough times. Whether you’re just starting your sober journey or you’re a seasoned veteran, this discussion is packed with insights on fostering resilience and emotional autonomy. Join us at "Sisters in Sobriety," where we mix honest talks with hearty laughter, all while supporting each other in redefining our relationship with alcohol. Don’t forget to check out our substack for a treasure trove of supportive advice and to connect with a community that roots for you every step of the way. Come for the strategies, stay for the stories, and leave feeling empowered! Highlights: 03:19 - Discussion of common pitfalls when trying to meditate and how social media can be a distraction. 00:03:44 - Sonia and Kathleen address significant questions on beginning the self-soothing process. 00:04:12 - Kathleen describes various self-soothing techniques and emphasizes the importance of finding what uniquely works for each individual. 00:05:31 - Sonia relates self-soothing to the concept of infants learning to calm themselves, drawing parallels to adults in recovery. 00:06:09 - Exploration of how self-soothing helps manage triggers and stressors without resorting to alcohol. 00:07:00 - Sonia explains the emotional, mental, and physical aspects of self-soothing. 00:08:11 - Sonia shares a personal story about recognizing the need for self-soothing in challenging moments. 00:10:05 - Discussion on the transformation from using substances as self-soothing to finding healthier alternatives. 00:14:06 - The hosts delve into how the journey of self-soothing began with their sobriety. 00:15:00 - Sonia shares insights into the early difficult days of sobriety and finding things that calmed her mind. 00:17:20 - Kathleen discusses misconceptions about self-soothing and emphasizes its immediate and practical benefits. 00:18:35 - Kathleen explains the RAIN technique for emotional awareness and self-soothing. 00:20:36 - Discussion of specific triggers for self-soothing and personal responses to emotional challenges. 00:22:31 - Advice on recognizing the need for self-soothing and developing mindful awareness throughout daily activities. 00:25:20 - Kathleen clarifies that successful self-soothing is about managing, not suppressing, emotions. 00:28:01 - Sonia shares how self-soothing techniques helped prevent potential relapses during her divorce.
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| 26 Feb 2024 | Coloring Outside the Lines: Creativity in the Sobriety Journey | 00:29:24 | |
In today’s episode of Sisters in Sobriety, join Sonia and Kathleen as they discuss the intersection of art and sobriety. Discover how creativity becomes a sanctuary, offering solace and self-expression to those navigating the complexities of recovery. With their warm and insightful guidance, they'll show you how art can transform the recovery experience, making it more vibrant and fulfilling.
Listeners will walk away with valuable insights into key concepts such as the therapeutic benefits of engaging in art, the role of creative activities in developing resilience and coping strategies, and how art therapy can be integrated into recovery programs. This episode is rich with educational takeaways, emphasizing the accessibility of art as a healing tool, regardless of one’s artistic skill level. The personal story segment is a highlight, featuring Sonia’s own journey with art as a pivotal element of her recovery. Listeners will find inspiration and perhaps see reflections of their own experiences. T
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Links Sisters In Sobriety Substack - find more tips, tricks, resources, and community Sonia's EverBlume Website Kathleen’s Website *Kathleen does not endorse any products mentioned in this podcast* | |||
| 29 Jan 2024 | True North: Navigating Values on the Sober Journey | 00:34:39 | |
Get ready for a heart-to-heart on something we all think about but rarely chat about – our personal values! In this episode of "Sisters in Sobriety," your hosts Sonia and Kathleen are here to be your guides in a lively discussion. They'll help us uncover how our values can change and grow, especially through the ups and downs of sobriety. It's all about finding what truly matters to you and how it can light up your life in the most unexpected ways. So, what's on the table today? We're diving into all things values – those little nuggets that steer our lives. Ever wondered how our values shape who we are, especially when life throws us a curveball like sobriety? How do we even figure out what our true values are, and what happens when they clash with what others expect of us? Sonia and Kathleen are ready to tackle these big questions with a mix of humor and heart. In today's chat, you're not just listening; you're taking away some real gems to think about. We're breaking down how to spot your core values and why they're the secret sauce to making choices that really feel right. There's a little bit of soul-searching, a sprinkle of psychology, and a whole lot of real talk about how our values shift and grow, especially through the journey of recovery. Sonia opens up about her own rollercoaster ride – from chasing what she thought she should value to discovering what truly makes her heart sing. She recounts her journey from adopting externally imposed values, such as success and financial achievement, to discovering and embracing her true values during her sobriety journey. It's a story many of us can relate to, full of twists, turns, and those lightbulb moments that change everything. Join Sisters in Sobriety on Substack for exclusive access to practical worksheets, insightful tips and tricks, and a supportive community 00:02:00 | Importance of listening to one's body and slowing down Links
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| 01 Apr 2024 | Habit Hacks: Transforming Your Relationship with Alcohol | 00:42:03 | |
Join Sonia and Kathleen on a lively journey into the world of breaking free from the cycles of alcohol use in this episode of Sisters in Sobriety, by shining a light on the patterns that can ensnare us and offering hope for breaking free. The episode poses crucial questions that resonate with many: What are the cycles of drinking that keep us trapped in a loop of consumption and abstinence? How can we identify and confront our triggers to break free from these patterns? And crucially, what steps can we take towards lasting change, moving beyond mere recognition of the problem to actively reshaping our relationship with alcohol? Join us as we explore the power of mindfulness, habit change, and the support of community in reclaiming our lives from the grip of alcohol. They're here to chat, share, and dive deep into how we can spot those sneaky habits that keep us in a loop and how to jump off that not-so-merry-go-round for good. Listeners will leave this episode armed with key insights into cycle breaking, trigger identification, and the development of healthy coping mechanisms. The episode demystifies the process of changing ingrained behaviors, offering practical advice on creating a supportive environment for recovery. Through an understanding of habit loops and the importance of small, consistent changes, the episode illuminates the path toward a life unburdened by alcohol. In this episode is Sonia’s personal story, a raw and real look at the journey through the lens of someone who’s walked the path. Welcome to Sisters in Sobriety, where we're all about making changes, finding joy, and supporting each other in the journey away from alcohol. Don’t forget to swing by our substack for more tips, stories, and a little extra sunshine for your day. See you there! Highlights:
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| 28 Oct 2024 | EFT Tapping, Self-Love, and Overcoming Limiting Beliefs With Lorina | 00:54:38 | |
In this episode of Sisters in Sobriety, Sonia and Kathleen dive deep into topics of self-sabotage, overcoming limiting beliefs, and perfectionism with returning guest Lorina Christine, a transformational coach, mentor, and podcast host. Today, Sonia and Kathleen are here to help you gain insights into managing high-achieving tendencies while embracing imperfection for lasting self-growth. Lorina Christine brings her expertise on EFT tapping, emotional healing, and mindfulness practices such as breathwork and movement. The conversation delves into how perfectionism often masks fear of failure and how we can reframe this mindset to move forward. Key questions explored include: What are the root causes of perfectionism and self-sabotage? How can EFT tapping be used to release limiting beliefs and foster emotional healing? What daily practices can we use to realign our goals with our deeper purpose? Listeners will walk away with valuable tools, like EFT tapping, to manage stress and anxiety, shift from a fear-based mindset, and gain self-confidence. Lorina also shares how incorporating self-compassion, movement, and breathwork can bring about transformation in everyday life. Whether you're dealing with self-sabotage, fear of failure, or just need a little encouragement to break through limiting beliefs, this episode is packed with actionable takeaways. On a more personal note, Lorina opens up about her own journey from rebellion against societal expectations to becoming a high achiever in her entrepreneurial life. She discusses the challenges she faced growing up with a narcissistic step-parent and how that shaped her path. Get ready to hear Lorina's heartfelt story and learn from her experiences of overcoming obstacles to achieve personal and professional growth. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Highlights: 00:01:17 – Overview of Lorina’s work and EFT tapping Links: | |||
| 14 Oct 2024 | Balancing Sobriety and Success: How Megan Gluth-Bohan Leads Authentically | 00:53:03 | |
In today’s episode of Sisters in Sobriety, Sonia and Kathleen sit down with Megan Gluth-Bohan, a powerhouse CEO. Megan has built an impressive career, but what really makes her story special is how her personal journey to sobriety has shaped both her leadership style and her life. She’s here to chat about everything from navigating alcohol in a high-powered career to learning how to take care of herself along the way. In this episode, Megan opens up about the challenges of being a high-functioning woman dealing with alcohol and the constant struggle of people-pleasing. We’ll dive into what it really means to take care of yourself as a leader, and Megan will share some practical, down-to-earth tips on balancing work, sobriety, and self-care. You'll walk away with insights into why self-care isn’t all spa days and yoga retreats (though, those are nice too), how to handle social situations when you don’t drink, and how learning to trust your gut can be a game-changer. Plus, Megan’s journey will inspire you to think about what’s next for your own personal growth. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Episode Highlights (Time-stamped) [00:01:00] Megan introduces herself and discusses her role as CEO of Catalynt Solutions. Megan Gluth-Bohan's Social Links Links
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| 08 Feb 2024 | Socializing & Sobriety Q&A: Your Questions Answered | 00:06:47 | |
This special Q&A episode of "Sisters in Sobriety" focuses on navigating social situations while maintaining sobriety. Sonia, answers listener questions about handling events like work happy hours and bachelorette parties without alcohol. Key advice includes mental preparation, having non-alcoholic drinks handy, setting time limits, having a support system, and practicing self-care. Sonia emphasizes the importance of staying true to one's recovery goals and celebrating personal victories in sobriety. Links
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| 09 May 2024 | Your Questions Answered: Create A Summer Sobriety Toolkit | 00:16:49 | |
Today, we're addressing a common concern among our listeners—navigating the temptations of summer while maintaining sobriety. This episode is dedicated to answering questions from you, our listeners, about dealing with the triggers that come with warm weather and social gatherings. Understanding and Managing Triggers
Understanding when to say no and how to communicate your needs is crucial. The episode covers how to set boundaries effectively:
Sonia encourages listeners to create new, sober-friendly traditions that focus on connection and fun without alcohol. Some ideas include:
The importance of having non-alcoholic beverages available is discussed, with suggestions on how to incorporate them into various social settings effectively.
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| 07 Mar 2024 | Your Questions Answered: How Can I Be More Mindful Of My Drinking? | 00:13:30 | |
In this insightful Q&A episode, we delve into a commonly asked question regarding the desire to cultivate a more mindful relationship with alcohol without fully committing to sobriety. We understand that the journey towards altering one's drinking habits is deeply personal and not a one-size-fits-all. This episode is especially tailored for individuals identifying as "gray area drinkers" who are looking to redefine their relationship with alcohol through moderation rather than abstinence. We explore what it means to be mindful about alcohol consumption and how it differs from total abstinence, addressing the significant, often overlooked segment of our community seeking moderation. We offer actionable tips and strategies to help you navigate moderation. This episode is a must-listen for anyone contemplating moderation or seeking to maintain a mindful relationship with alcohol. Whether you're taking your first steps towards moderation or looking for ways to sustain it, you'll find valuable insights and support in our community's shared experiences and strategies. Links
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| 08 Jul 2024 | Sparkle in Sobriety: Rediscovering Joy Without Alcohol | 00:39:24 | |
In this episode of "Sisters in Sobriety," Kathleen and Sonia tackle a fear many in recovery face: wondering if all the fun ends when you choose sobriety. Spoiler alert—it doesn't! They dive into how life without alcohol can be more vibrant and full of genuine joy, with the sparkle just beginning. Kathleen and Sonia chat about how our ideas of fun change in sobriety, what it means to truly thrive, and how to find joy in the little things. They bust some myths about fun in sobriety and share their own experiences. Keywords: sobriety, joy, recovery, genuine connection, vibrant life. Listeners will pick up tips on discovering the "sparkle of sobriety," redefining what fun means, and making authentic connections. Kathleen and Sonia discuss how to handle social events without drinking, deal with FOMO, and find activities that genuinely interest you. In the personal story segment, Sonia and Kathleen share how their ideas of fun have evolved since getting sober. They recount memorable, joyful moments and talk about the ups and downs of finding new ways to enjoy life. These stories are relatable and inspiring for anyone on the sober journey. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Highlights: [00:01:26] - Sonia shares Mary Carr’s quote about finding true sparkle in sobriety, setting the tone for the episode. [00:02:14] - Kathleen explains how sobriety can lead to a vibrant life with genuine joy. [00:02:31] - Sonia encourages listeners to grab their favorite non-alcoholic drink and get comfortable. [00:03:00] - Kathleen describes how her definition of fun has evolved since becoming sober. [00:03:46] - Sonia talks about the clarity and awe that comes with sobriety, sharing her experience with a memorable sunset. [00:05:01] - Kathleen shares how feeling physically amazing was a turning point for seeing joy in sobriety. [00:06:16] - Sonia recounts her sober trip to Italy and how it changed her perspective on fun and vacations. [00:08:15] - Sonia reflects on how her wild and crazy persona was shaped by alcohol and her fear of losing it. [00:09:51] - Sonia discusses finding real, authentic fun by leaning into things and people she loves. [00:11:01] - Kathleen talks about how sobriety can boost self-confidence and improve social interactions. [00:12:13] - Sonia explains how sobriety helps uncover the true self hidden under the influence of alcohol. [00:13:25] - Kathleen emphasizes the importance of aligning fun activities with personal values. [00:14:12] - Sonia debunks the myth that alcohol reveals our true selves, sharing her negative experiences. [00:16:20] - Kathleen describes how sobriety allows for a deeper connection with passions and interests. [00:17:12] - Sonia suggests looking back to childhood for inspiration on fun activities in sobriety. [00:19:13] - Kathleen shares how her social life changed drastically after getting sober. [00:21:35] - Sonia talks about finding joy in spontaneous moments with family, like making a lemon pie with her niece. [00:23:47] - Kathleen describes her ideal fun weekend now, focusing on nature and exploring new things. [00:25:34] - Sonia and Kathleen discuss creating new traditions for holidays and celebrations to maintain sobriety and have fun. Links:
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| 12 Aug 2024 | Rewiring the Brain: The Role of Psychedelics in Addiction Treatment With Michelle Hudasko | 00:46:36 | |
In this exciting episode of "Sisters in Sobriety," Sonia and Kathleen dive into the buzzy topic of using psychedelics in addiction recovery. From psilocybin to ketamine, these substances are being explored for their potential to help break the cycle of addiction. Today's guest, Michelle Hudasko, is here to share her unique journey from working with new moms to becoming a certified ketamine-assisted psychotherapist. Get ready for an engaging chat as Sonia and Kathleen ask all the burning questions: How can psychedelics help with addiction? What makes someone a good fit for this kind of therapy? How does ketamine work to treat conditions like depression and PTSD? You'll find out the answers to these questions and more as we unpack the potential and the science behind these therapies. Listeners will walk away with a better understanding of the benefits of psychedelics, the importance of having the right support, and what to expect from these treatments. Michelle breaks down the different ways psychedelics can be administered and how therapists create a safe and supportive environment for their clients. This episode is packed with insights and information for anyone curious about this innovative approach to mental health and recovery. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Highlights: [00:01:06] - Kathleen discusses the potential of psychedelics like psilocybin and ayahuasca for addiction treatment. [00:01:24] - Michelle introduces ketamine and its use in controlled therapeutic settings for treating depression, PTSD, and addiction. [00:01:55] - Guest introduction: Michelle Hodesco, a therapist with experience in perinatal psychotherapy and a certification in ketamine-assisted psychotherapy. [00:02:51] - Michelle shares her personal journey and how she became interested in psychedelic therapies. [00:03:40] - Discussion on the historical and cultural significance of psychedelics. [00:04:29] - Michelle talks about the potential of psychedelics for treatment-resistant depression and acute PTSD. [00:05:01] - Addressing skepticism and resistance towards psychedelic therapy. [00:06:34] - Explanation of who might be excluded from psychedelic therapy. [00:07:23] - Misconceptions about psychedelic therapy and its medical model versus sacred, ritualistic use. [00:09:00] - The role of psychedelics in addiction treatment and their neuroplastic effects. [00:10:57] - The importance of setting and guidance in psychedelic therapy. [00:12:07] - Criteria for being a suitable candidate for psychedelic therapy. [00:16:00] - Handling challenging experiences during psychedelic sessions. [00:18:04] - Potential for substance abuse or dependency on psychedelics. [00:20:20] - The process and benefits of microdosing psychedelics. [00:22:00] - Differences between psilocybin and ketamine in terms of their impact on mental health. [00:26:05] - Psychological preparations needed for a safe and effective treatment session. [00:30:35] - Description of a typical psychedelic therapy session, including administration methods and the importance of music. [00:35:00] - The role of the therapist during a psychedelic session, focusing on holding space and providing support. [00:38:19] - Discussion on the concept of "bad trips" and reframing them as challenging but meaningful experiences. [00:41:00] - Strategies for handling breakthroughs and insights during and after psychedelic sessions. [00:43:00] - Frequency and scheduling of follow-up and integration sessions post-psychedelic treatment. [00:45:00] - Collaboration between psychedelic therapists and primary therapists for comprehensive care.
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| 25 Mar 2024 | The Sobriety Diet: Understanding Nutrition's Impact with Dr. Brooke Scheller | 00:53:48 | |
In today's episode of Sisters in Sobriety, we're diving into the transformative journey of balancing nutrition and sobriety with our special guest, Dr. Brooke Scheller, a pioneer in the field of clinical nutrition with a focus on sobriety. Sonia and Kathleen are here to guide you through an enlightening discussion on how to harness the power of functional foods to not only manage alcohol consumption but to thrive in your recovery journey. Throughout the episode, we'll be exploring pivotal questions: How can nutrition profoundly impact your sobriety? What are the myths surrounding alcohol consumption and health? And how can the intentional inclusion of functional foods in our diet support not just our physical well-being, but our emotional and psychological recovery as well? These questions will uncover the interconnectedness of diet, health, and sobriety, shedding light on common misconceptions and empowering you with knowledge. This conversation is not just about abstaining from alcohol; it's about nurturing the body and mind to foster a resilient, sustainable sober lifestyle.
*Dr. Brooke Scheller, Doctor of Clinical Nutrition, stands at the forefront of a transformative movement in health and wellness. As the esteemed founder of Functional Sobriety and the author of "How to Eat to Change How You Drink," Dr. Scheller has dedicated her career to revolutionizing the approach to alcohol recovery and holistic well-being. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our substack for extra tips, tricks, and resources.
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| 22 Apr 2024 | Managing Anger on the Road to Sobriety With Gillian Tietz | 00:37:47 | |
In today’s episode of Sisters in Sobriety, Kathleen and Sonia delve into the critical connection between anger management and recovery. They are joined by Gill Tietz, an educator, who sheds light on how anger can act as a major hurdle on the path to recovery, its origins, and the practical steps to navigate it. This discussion promises to enlighten listeners on dealing with anger in healthy ways, especially within the context of overcoming addiction. The episode is an insightful discussion on the prevalence of anger among individuals struggling with addiction, exploring why anger is often a secondary emotion masking deeper issues such as shame, pain, or humiliation. Gill emphasizes the importance of recognizing anger's roots and provides practical advice for managing it effectively. Listeners will be intrigued by the exploration of questions like how prevalent is anger in those dealing with addiction, in what forms does it manifest, and why is it considered a significant trigger for relapse?
Gillian Tietz, host of the Sober Powered Podcast and a chemistry professor with a specialization in biochemistry, brings her personal experience and scientific expertise to the table. Having started her podcast to share how she overcame her struggle with alcohol using her scientific background, Gill offers a perspective that is educational, empowering, and deeply personal.
Get In Touch With Gill! Highlights
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| 26 Aug 2024 | Unlocking Purpose: Karolina Rzadkowolska on the Power of Living Alcohol-Free | 00:47:13 | |
In this episode of Sisters in Sobriety, we delve into the transformative journey of embracing an alcohol-free lifestyle with Karolina Rzadkowolska, an alcohol-free empowerment expert and the founder of Euphoric Alcohol-Free. Through her programs, she’s worked with thousands of clients to change their drinking habits and unleash a new level of health, happiness, and drive to go after their biggest dreams. She is the bestselling author of the book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins). Throughout the episode, we explore essential questions like: What does it truly mean to live alcohol-free? How can removing alcohol from your life unlock deeper levels of purpose and fulfillment? Karolina sheds light on the emotional, psychological, and physical shifts that occur when one chooses to live without alcohol, and how this decision can catalyze a powerful transformation in other areas of life. If you've ever wondered about the benefits of taking a break from alcohol or how to start an alcohol-free journey, this episode is packed with insights and practical advice. Listeners will walk away with a deep understanding of the concepts of neuro-linguistic programming (NLP) and emotional freedom techniques (EFT) as they relate to changing alcohol beliefs. Karolina explains how these tools can help reprogram the subconscious mind, remove limiting beliefs, and foster a new identity that aligns with your true self. The episode also covers the importance of creativity and purpose in sustaining an alcohol-free lifestyle, highlighting how finding and pursuing your passions can be a game-changer in this journey. In the personal story segment, Karolina opens up about her pivotal moments, including the contrast she felt between her former drinking life and her alcohol-free lifestyle during a vacation in Hawaii. She shares the joys and challenges of this transformation, illustrating how her identity and perception of herself evolved. Karolina's story is a testament to the profound shifts that can occur when one chooses to live authentically and without alcohol. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Highlights: [00:02:00] - Karolina shares her turning point that led her to embrace an alcohol-free lifestyle, starting with her participation in Dry January. [00:03:00] - The realization Karolina had about the contrast between her weekends involving alcohol and the rest of her healthy lifestyle. [00:04:30] - Discussion on how alcohol-free living helped Karolina discover her true purpose and fulfillment in life. [00:06:00] - Karolina describes the mental energy drain and frustration that came from her previous drinking habits. [00:07:30] - Karolina talks about the mindset shift that allowed her to view being alcohol-free as a "power move" and a status symbol. [00:09:00] - The identity transformation Karolina experienced as she stepped into her alcohol-free life and how it enabled her to pursue her dreams. [00:10:30] - Karolina's insight on how society glamorizes alcohol and the importance of questioning these beliefs. [00:12:00] - Karolina shares a transformative experience during her first alcohol-free vacation in Hawaii, where she fully embraced the natural world. [00:14:00] - The contrast between her alcohol-free experience in Hawaii and the behavior of those still entrenched in alcohol culture. [00:16:30] - Karolina's reflection on how society is "duped" into believing that alcohol is essential for fun, relaxation, and social acceptance. [00:18:00] - The importance of finding a community that supports alcohol-free living and how Karolina's work with Euphoric Alcohol Free provides that support. [00:20:00] - Karolina explains the concept of "parts integration" in NLP and how it helps reconcile conflicting desires within ourselves. [00:22:00] - Discussion on the role of subconscious beliefs in maintaining alcohol habits and how to reprogram them for lasting change. [00:24:30] - Karolina highlights the significance of discovering and pursuing passions as a way to sustain an alcohol-free lifestyle. [00:27:00] - The story of a client who used NLP and other techniques to transform her identity and achieve her dreams, such as becoming an author. [00:30:00] - Karolina describes how her certification program helps women become successful alcohol-free life coaches and entrepreneurs. [00:33:00] - The connection between living alcohol-free and tapping into the legacy of our ancestors to fulfill our deepest purposes. [00:36:00] - The role of creativity in finding joy and fulfillment without alcohol, and why it’s essential to explore new activities. [00:39:00] - Final thoughts on the importance of community in the alcohol-free journey and what’s next for Euphoric Alcohol Free, including in-person events and a new book project.
More about Karolina- More Sisters In Sobriety-
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| 24 Jun 2024 | VACATIONING SOBER: How to Enjoy Time Away Without Alcohol | 00:42:54 | |
Today on Sisters in Sobriety, Sonia and Kathleen dive into the unique challenges and joys of vacationing while maintaining sobriety. They share their personal journeys and practical tips to help you navigate your next getaway with confidence and ease. Whether you're planning a family visit, a beach retreat, or a solo adventure, this episode is packed with insights to support your sober travel experience. In this episode, Sonia and Kathleen tackle the big questions that come with sober vacationing. How do you handle unexpected triggers? What strategies can you use to maintain your routine? And how do you navigate cultural differences around alcohol consumption? These discussions are crucial for anyone in recovery, ensuring you're well-prepared and supported on your trip. You'll walk away with practical tips for packing, creating a supportive itinerary, and developing strategies for social situations involving alcohol. The hosts cover essential topics like managing anxiety, setting boundaries, and finding joy in new experiences, all while staying true to your sobriety. Sonia shares her transformative experience of a trip to Italy booked before her sobriety journey, offering candid insights on navigating wine tours and social pressures. Kathleen recounts her enriching, sober trip to Hawaii, highlighting how sobriety opened up new opportunities for connection and self-care. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Highlights: 0:00 - Introduction: Navigating Sobriety on Vacation Links
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