Single Mother Survival Guide (Julia Hasche)

This week on the show, single mum Kimberley shares Part 5 of her story. 

Please note that these contain sensitive topics on domestic abuse and violence.

It is recommended you listen to Parts 1 - 4 prior to listening to Part 5, but here's a short recap of the past episodes.

In Ep 263 - Part 1, Kimberley talked about growing up in a single mum household and the relationship she had with her own father, the night she met her husband, and how (what she thought was going to be) a one night stand turned into a very toxic and abusive relationship. She shared the story of the early days of their relationship, up until the birth of her daughter, and the red flags and abusive tendencies that started appearing.

In Ep 264 - Part 2, Kimberley's story continued. She talked about how the abusive tendencies started escalating and she shared her experience of what she would later find out was known as the cycle of domestic violence. She also talked about how she gained the courage to leave him, though it was the first of many attempts she made to leave the relationship, and how six months later he wormed his way back in.

In Ep 267 - Part 3, Kimberley shares the further violent and abusive outbursts of her ex, and the safety measures she started taking to protect herself (and how she perceived this as being normal), the financial abuse that had started getting worse, the isolation he inflicted on her and separating her from her friends and sister (her biggest support), his gambling and consequent debt that kept increasing, and his paranoia that kept getting worse. She also shares what happened when he moved out and back in again a couple of times.

In Ep 268 - Part 4, Kimberley started sharing what happened in the final six months of them living together, which is what she allowed because she wanted to protect her kids. She shared all the crazy things he did and beliefs he held and how she always felt like she was walking on eggshells around her ex. And then how one day, he started telling her how easy it would be to kill her - that all he had to do was come over and strangle her. And then he taunted her – repeatedly walked towards her and then away. And then the next day - raping her.

In this episode, Kimberley explains how she felt completely stuck with nowhere to go after calling the Police for advice and being told she could take an AVO out that would protect her, but not her children. 

She talks more about his violent outbursts - throwing raw eggs all over the walls of the kitchen and dining room, hitting their daughter with their phone, and spitting on his son's bedroom door - and his sexist attitudes - expecting Kimberley to clean up after him, and their daughter to clean up after her brother. She also tells us about the suicide threats he would make to their children.

Kimberley also shares the details of the night the nightmare she was living finally came to an end...

Finally, we discuss:

• The process she took to get an AVO out against her ex and how she was able to get him to leave her home (for good). 
• The help she received from some amazing organisations and people.
• How he continuously breached the AVO.
• The fear she lived with and the impact it had on her.
• How the feelings her children had towards their father changed.

Stay tuned for next week, where Kimberley shares the final part of her story - Part 6.

Links mentioned in the episode:

Listen to Ep 263 - Kimberley's Story (Part 1) HERE.

Listen to Ep 264 - Kimberley's Story (Part 2) HERE.

Listen to Ep 267 - Kimberley's Story (Part 3) HERE.

Listen to Ep 268 - Kimberley's Story (Part 4) HERE.

Jump on the waitlist for Thrive Tribe HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I share two pieces of BIG news...

1. Thrive Tribe - the global membership experience for single mothers - will be open for enrollment from 8:00 am 1st July - 8:00 am 6th July (AEST). This is a membership that I am just SO excited to open up to you. I have been working with 34 founding members to bring you the best membership experience possible. This membership will show you where you are on the single mother journey and provide you with a clear strategy and action items to progress you along the path to get you THRIVING and living your best life. In addition, we have monthly zoom sessions (think of this as like the BEST kind of mothers group ever), Facebook lives where your questions are answered, masterclasses, workshops, the most AMAZING guest speakers, and surprises all along the way. Did I mention we also have the most beautiful community filled with so much love and support? This is not just a Facebook group, it's a family. It doesn't matter how old you are, what country you live in, or at what stage of your own personal journey you are on... if you are ready to be part of this incredible community, ready to give and receive support, and ready to take action to thrive, Thrive Tribe is for you!  Want to know more about Thrive Tribe? Take a listen! In this episode, I tell you ALL about it. Jump on the waitlist here. 
2. It's been over a year since I closed the doors to my mentoring programs, but from 1st July I am opening up a  very limited number of spots to my Single Mother Survival Guide community. To find out more, take a listen. 

Links mentioned in the episode:

Join the Thrive Tribe waitlist HERE. 

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest

Getting started in the dating world? Join us for an eye-opening episode where we dive deep into the world of love bombing, a psychological manipulation tactic that can leave lasting emotional scars. Love bombing involves showering someone with excessive attention, affection, and gifts in a short period of time to establish control. But beware, this seemingly affectionate behavior often hides much darker intentions.

In this episode, we unravel the signs of love bombing and shed some light on its potential dangers. We'll explore the psychological impact it can have, emphasizing the importance of recognizing these signs early on. Genuine relationships thrive on mutual trust, respect, and emotional connection, not on manipulation. Tune in to this episode to equip yourself with the knowledge to navigate the complexities of relationships and protect your emotional well-being in the dating world.

Links mentioned in the episode: 

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Sign up HERE to receive your free guide on understanding what love bombing is, and the signs and dangers of it. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode of the Single Mother Survival Guide Podcast, Julia talks with Brigitte Zonta. Brigitte is a practicing psychologist and Life & Love Coach plus a worldwide leader in the field of Women’s Empowerment and Relationship Coaching.

Brigitte helps women achieve a life full of success by accessing their true feminine power by letting go of their limiting beliefs and fears. She is most passionate about empowering women to step into their authentic self and find true love.

Her mission is to educate both men and women on what healthy relationships are meant to look and feel like. Brigitte works with people from all walks of life, including celebrities and has appeared on Channel 7 and programs such as Studio 10.

Her personal story is one of survival and courage. She has proved to herself and the world that leaving a toxic relationship is possible with the right resources and support. She has dedicated her life to helping women transcend their victim mentality, self-limiting beliefs, fears and patterns, to create a life they really deserve, one of love, happiness, peace and purpose. She has risen to become an author, coach, thought leader, speaker, TV personality, radio host and a women’s advocate.

We start by talking about vaginal massage. Brigitte tells us of her recent experience with getting a yoni massage is and tells us what it us, and why she got it. 

We also discuss how to cope in an emotionally abusive relationship, how to handle doubt after you break up and avoid getting swept away in the thought of what COULD have been in the relationship rather than how the relationship actually WAS. Brigitte also shares some of her own experiences and provides lots of tips and words of wisdom.

This podcast was recorded live on Facebook and many questions were also answered throughout the recording from viewers who watched live.  

Links mentioned in Podcast:

• www.brigittezonta.com

• Connect with Brigitte on Facebook or Instagram, or email Brigitte here. 

•  The Lokahi Foundation is a not-for-profit set up by single mum and domestic and family violence survivor, Rachael Natoli. The Lokahi Foundation enable and empower women who have been the victims of domestic and family violence to reclaim their lives and reach their full potential through their ongoing case management. Your money will go directly to funding caseworkers for these women.

• Donate to the Single Mother Survival Guide City2Surf Team here. 

• Vote for me in the Mummy Blog Awards 2017 here.

To contact Julia, email: julia@singlemothersurvivalguide.com.

For information about the single parent mentoring programs available with Julia, and to register your interest in the online course available soon, visit Single Mother Survival Guide Services.

Book in for your complimentary 30 minute Clarity Call with Julia here.  

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this solo episode, I chat about looking after yourself when your child is away with the other parent.

We talk about strategies, self-care, and looking after your physical and mental health. 

Links mentioned in the episode:

To contact Julia, email: julia@singlemothersurvivalguide.com.

For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses.

Book in for your complimentary 30 minute Clarity Call with Julia here. 

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode of the Single Mother Survival Guide Podcast, Julia discusses things to consider regarding parenting, in preparation for mediation. If you have mediation coming up, listen to this now. 

Visit us at Single Mother Survival Guide. 

In this episode of the Single Mother Survival Guide, Julia talks with John, about what it's REALLY like to date a single mother.

Visit us at www.singlemothersurvivalguide.com

In this episode, my special guest from last week shares Part 2 of her story.

In the last episode (278 - Blindsided by my partner (Part 1)), my anonymous guest talked about how she had always thought she and her partner had a good life. They had been together for 7.5 years and they rarely argued. 

Life was good when they had their first baby, but things quickly changed when she saw changes in her partner's demeanour and when he began a strong friendship with a girl from his work. Until one day, she was blindsided by her partner's sudden decision to leave her while she was just pregnant with their second baby.

In Part 1, my guest talked about:

• the challenges of becoming a first-time mum and the shifting in identity from doing what she wanted when she wanted and adjusting to motherhood,
• how she never felt fully supported by her partner when it came to caring for the baby,
• not addressing the unspoken expectations about the shared responsibilities of being a parent,
• the signs and changes in the behaviour of her partner when she found out he was texting another woman,
• her decision to move back to her parents to get the support she needed,
• juggling career and pregnancy while taking care of her first child,
• co-parenting with her ex, and 
• moving into her own place and starting the next chapter.

In this episode, my guest shares Part 2 of her story. She talks about:

• the absolute grief and trauma she felt when her ex left her and the emotionally difficult pregnancy and birth she had,
• how she was in fight or flight mode the first months after separation,
• how she proactively sought help and put support in place around her during the early part of her pregnancy as she knew she was a candidate for PTSD,
• trauma recovery,
• intentionally seeking single mum friends who get it and understands her journey,
• how her visits to her psychologist triggered past trauma from her childhood which she never knew were there but
  how seeking therapy during these hard times helped release past and current trauma and helped process the rollercoaster of feelings one goes through in times of grief,
• her journey to self-discovery, and
• so much more!

Links mentioned in the episode: 

Listen to Episode 278 - Blindsided by my partner (Part 1) HERE.

Jump on the waitlist for Thrive Tribe HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

For many of us single mums, Mother’s Day can be a harder day than most. Particularly if you have come from a situation where you were previously pampered and spoilt on Mother’s Day by your partner at the time, or if it’s your first Mother’s Day as a single mum. It can be a reminder as to what has been lost.

If you’re feeling vulnerable this Mother’s Day, here are some tips to ease the struggle.

Links mentioned in the episode:

Jump on the waitlist for Thrive Tribe HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Lynn Jimenez (based in Southern California), is a mental health therapist, yoga instructor, and single mum. She's also the founder of Connect.Flow.Grow - a platform that provides parents with easy to use tools so they can teach their kids about feelings and behaviours, reducing stress and frustration in the home, and increasing the MAGIC of family time.

She's had a broad range of experience ranging from the activation in the stress response system, to creating school-based programs to teach kids social-emotional skills, to working with adults in a substance abuse treatment centre.

In this episode, Lynn shares some tips to help you help your kids become emotionally intelligent by teaching them about their feelings and what to do with them. These easy to use tools will help parents and kids manage their emotions, will bring them closer together and will help promote peace in the home.

We also talk about:

• travelling as a single mum,
• the benefits of a family meeting and what to discuss,
• why saying "why did you do that?" to your kids is a completely useless question,
• repairing harm,
• raising emotionally connected boys, and
• SO MUCH MORE!

Links mentioned in the episode:

Visit Lynn's website Connect.Flow.Grow here.

Lynn has been kind enough to provide us with a discount code (SINGLEMUM20) to her foundational course or to enrol in her ongoing membership. 

Connect with Lynn on Instagram and Facebook. 

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest

She is one of my founding Thrive Tribe members and it's made me so very happy to have seen her grow over the last couple of years. She's been a single mum for five years and has three children.

In this episode she shares: 

• How her children were affected by the strained relationship she had with her ex.
• How her kids have grown over the years following the separation.
• How she met her ex and how the relationship developed.
• The domestic violence and control issues she suffered from in the relationship and losing her sense of identity in the process.
• How she helped her children process and navigate through the separation and what it means for them.
• How she dealt with the shame of being the only single mum in her family and circle of friends.
• How building her self-identity and independence strained the relationship with her ex.
• The co-parenting arrangement she has with her ex-partner.
• Being diagnosed with complex PTSD, anxiety, and depression. 
• The importance of finding the right therapist. 
• The things that helped her in her journey to healing.
• The importance of belonging to a community of like-minded people, like Thrive Tribe, who understand what you are going through.
• Insights gained from her healing journey.
• Her advice to new single mums who are starting their own healing journey.
• And so much more! 

Links mentioned in the episode: 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

Today I talk with you about emotions. How we live and interact with others is influenced by our emotions. It could even be said that we are ruled by our emotions. We make decisions based on whether we are happy, angry, or sad. It’s important to understand how your emotions are expressed and the impact they have on your actions because they can help us navigate life with ease.

In this episode, I talk about the eight basic emotions that we are born with, and how they can stimulate a response in our body that influence our actions, behaviour, and decision-making. I also talk about blending emotions to produce a new emotion.

I want you to know that it’s okay to experience any type of emotion, even those that can be difficult to cope with like anger or fear. Understanding your emotions helps us learn how to manage them, and it helps build healthy, satisfying relationships.

Listen to the episode to know more!

Links mentioned in the episode: 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

It can be overwhelming to balance the demands of work, parenting, and daily life, especially when doing it alone. But with the right tools and strategies, creating a supportive, loving, stable, and nurturing home for yourself and your children is possible. 

Today I talk about factors that contribute to our children's emotional and physical well-being. Creating a stable and nurturing environment for your children requires effort and support, but the benefits are significant for both you and your children. It helps to build positive relationships, promote healthy emotional and physical development, and create a sense of security and stability that is essential for a child's well-being.

Links mentioned in the episode: 

Check out my blog post, Side Hustle Tips for Single Mothers HERE.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, my special guest Maggie Bailey shares Part 2 of her story.

**Please note this episode and topic may act as a trigger for some people, and this episode is not suitable to listen to within earshot of children.**

This is the story of Maggie, a single mother raising two daughters, who lost her husband to suicide. Maggie’s husband had been struggling with substance abuse for many years, and despite Maggie’s efforts to help him, he was unable to overcome his demons. Since then, she has found the courage to speak publicly about her experience, knowing she has a unique opportunity to help others who are struggling with mental health issues and substance abuse.

Maggie’s story serves as a reminder that we are all capable of overcoming challenges and making a positive impact on the world around us. If you or someone you know is struggling with mental health issues or substance abuse, please seek help. You are not alone; there is always hope for a better tomorrow.

In this episode, Maggie talks about:

• How she had to separate from him to protect herself and their children.
• How her husband became convinced that their youngest child wasn't his and how she had to prove the paternity through DNA testing.
• How she ultimately lost her husband to suicide.
• The rocky relationship with her in-laws, and being blamed for her husband's demise.
• Finding happiness and managing life as a single mother.
• Joining Thrive Tribe for support and to be a part of a community.

Links mentioned in the episode: 

Listen to Part 1 of Maggie's story here.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

As a single mum, life often feels like an intricate juggling act. The weight of caring for your child and maintaining your household solo can lead to concerns about the future. These anxieties can take many forms, from financial worries to fears about your child's well-being and your own personal fulfillment.

In this episode, we'll explore practical strategies that empower single mums to release their grip on future worries and embrace a sense of peace and fulfillment in the present moment. Join us as we navigate this important journey together.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Ready to release those future worries and embrace the present? Click HERE to get your FREE resource guide, packed with actionable tips, journaling prompts, and insights from today's episode. Download the guide and empower yourself.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

Here's an additional resource for single mums. Check out my blog post, Five Factors You Need To Consider In Your Parenting Plan. 

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

A quick update for you! 

Links mentioned in the episode:

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode of the Single Mother Survival Guide Podcast, Julia chats with Dr Justin Coulson, one of Australia’s leading parenting experts. He’s a parent himself – he has 6 daughters, he has a PhD in Psychology, is an international speaker, and has written many journal articles and books, the most recent one being 9 Ways to a Resilient Child. He also writes a weekly parenting advice column for Sydney's Daily Telegraph, appears regularly on The Project, the TODAY Show, Studio 10, Mornings, and a large number of radio stations around the nation, and he is the parenting expert at kidspot.com.au.

We discuss the best ways to explain to a child what’s going on if you’re separating, some of the ways children might react to a separation, how we can best help them through this challenging time, whether you should hide your grief from your children, how to handle a co-parenting relationship, and the best way to introduce a new partner.

Links mentioned in Podcast:

The 5 Cs of separation and divorce

BOOK: 21 Days to a Happier Family

BOOK: 9 Ways to a Resilient Child

To find out more about Dr Justin Coulson visit www.happyfamilies.com.au or www.justincoulson.com.

You can follow Dr Justin Coulson on Facebook, Twitter, You Tube, or Instagram, or contact him here. 

Visit us at Single Mother Survival Guide.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Disclosure: Some of the links in these notes are “affiliate links”. This means if you click on the link and purchase an item, Single Mother Survival Guide will receive an affiliate commission.

In this week's episode, we delve into the intricate journey of navigating divorce as a mum with children. Divorce poses complex emotional challenges, especially when kids are involved, making it crucial to tread carefully. Tune in as we uncover three crucial mistakes to steer clear of, along with strategies to help you navigate the hurdles and uncertainties. Our main focus remains on safeguarding the well-being of the children throughout this tumultuous period.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Ready to navigate divorce with confidence and grace? Click HERE to receive your free guide packed with valuable insights and strategies discussed in this episode. This guide will help you prioritise your well-being and your children's throughout this challenging journey.

Here are helpful resources mentioned in this episode: 

• Blog post - Five factors you need to consider in your parenting plan
• Blog post - Co-parenting agreements: step by step
• Blog post - Top 5 co-parenting difficulties and how to manage them
• Episode 329 - Dealing with high-conflict people in divorce, with Bill Eddy

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I have Mel Wilson and Isabelle Richards joining me. 

Mel Wilson has over 20 years of experience in broadcast, print and digital journalism, covering parenting, lifestyle, entertainment and news. She is an accomplished voice artist, co-host of The Juggling Act podcast and executive producer of true crime podcast My Father The Murderer, which has been nominated for multiple awards. Mel herself has been nominated for and won a number of career awards, including Podcast of the Year at the Ausmumpreneur Awards, Best Parenting Podcast at the Australian Podcast Awards, and Journalist of the Year and Executive of the Year at the Women in Media Awards. She’s recently released her book, Parenting in Progress, a book of reassurance, advice and hilarious epic fails for parents and carers of toddlers to primary-school-aged kids, along with those from a diverse range of (celebrity) parents and carers, with a bit of guidance from experts thrown in.

Isabelle Richards stars on Gogglebox Australia alongside her mum, Kerry, and her grandma, Emmie. Together, they showcase the power of multi-generational women's relationships and voices, now in the show's nineteenth season. As a contributing writer for Body+Soul, Mamamia, and Kidspot, Isabelle is passionate about exploring the unspoken truths about motherhood, love, and relationships. She thrives on sparking conversations that challenge social norms and inspire others to do the same. She is also an investor in social impact projects, driven by collaborative and purpose-driven thinking that fosters connection and social change. 

Both Mel and Isabelle have lived experience of being single mums, and have now re-partnered. Isabelle also has a new baby with her husband, Alex.

In this episode, we talked about: 

• Mel’s book, Parenting in Progress, and why she wrote the book.
• Inspiring stories of single mums.
• Relationships and blended families.
• Remarrying and the role of men and step-fathers in the lives of children.
• Dating and navigating the challenges of step-parent relationships.
• Navigating the separation process and taking care of the children at the same time.
• Asking for help.

Links mentioned in the episode: 

To connect with Mel, check out her Instagram, Facebook, and LinkedIn. Check out her book, Parenting in Progress HERE. 

To connect with Isabelle, check out her Website, LinkedIn and Instagram.

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Check out Episode 307 - Asking for Help

Previous episodes with Mel and Isabelle:

• Episode 82 - Editor of Kidspot Mel Wilson's Single Mum Story
• Episode 136 - Isabelle Silbery on becoming a single mum and the power of giving (Part 1)
• Episode 137 - Isabelle Silbery on becoming a single mum and the power of giving (Part 2)
• Episode 223 - Catching up with Isabelle Silbery
• Episode 306 - Out of the box, with Isabelle Silbery

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week's episode, we’re talking about how to help our kids navigate difficult relationships. Whether it's dealing with friends, siblings, or even adults, kids, just like us, can face challenging relationships throughout their lives. As parents, it’s essential to equip our children with the tools and confidence to handle these situations. While it can be tough, navigating these relationships teaches valuable life skills such as empathy, conflict resolution, and emotional regulation. Today, I dive into three key aspects to help your child manage difficult relationships, build stronger connections, and develop emotional resilience.

Links mentioned in the episode: 

Click HERE to get the free resource guide accompanying this episode! It’s filled with helpful strategies to support your child as they navigate challenging relationships and build resilience.

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Welcome to our end-of-year episode! As the year draws to a close, it’s an opportune moment to hit the pause button, reflect, and acknowledge the incredible journey of single motherhood you've been on this year. From the peaks to the valleys, the challenges conquered, and the moments of sheer triumph, each experience has sculpted the remarkable person you are today. Every twist and turn has contributed to your growth and strength. Remember, you’re not where you started at the start of the year.

Every victory, every hurdle crossed, has fortified you into the strong, independent, and beautifully resilient woman you are—both in life and as a super mum. This journey of single motherhood, as daunting as it might be at times, stands as a testament to your unwavering resilience and the immeasurable love you shower upon your family. In this episode we embrace the lessons learned, revel in your victories, and step into the new year with a heart brimming with gratitude, hope, and aspirations.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Ready to celebrate your incredible journey as a single mum this year? Click HERE to receive our free resource guide. Discover actionable insights to reflect, embrace your strength, and step into the new year with gratitude and renewed hope.

Check out Episode 329 - Dealing with high-conflict people in divorce, with Bill Eddy

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week's episode, we deep dive into the world of time management and share ten invaluable tips and strategies to help single mothers streamline their tasks, prioritize effectively, and create a more balanced and productive life.

Through this episode, you'll gain valuable insights and actionable steps to help you juggle the demands of parenthood, work, and personal life more efficiently. Embrace the opportunity to prioritize self-care, foster healthy routines, and achieve a greater sense of balance. Tune in and discover the time-saving strategies that will empower you to thrive as a single mum. 

Links mentioned in the episode: 

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Sign up HERE to claim your free reference guide and receive actionable tips to equip you to approach co-parenting with confidence and clarity. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode of the Single Mother Survival Guide Podcast, Julia talks with family lawyer, Kate Pateman. The topic of this week's episode is "I'm separated...now what?". Kate and Julia discuss what steps to take, and what to consider from a legal perspective when you are separated. This includes:

• a generalised process of what happens after separation, particularly if there are children involved,
• how to navigate child care arrangements,
• financial matters,
• what to do if one party is a business owner,
• child support issues,
• property settlement,
• the psychology of separation and negotiations, 
• the best way to document any agreements, and
• LOTS MORE!

Kate is the founder and Principal Collaborative Family Lawyer at KLP Family Law. She has practiced exclusively in the area of Family Law for almost a decade and has acquired vast experience throughout that time in all aspects of Family Law.

She is a leader in providing expert Family Law advice and provides realistic and commercial advice to her clients which has resulted in a better understanding for her clients of the process and of their entitlements. This generally leads to early and cost effective settlements as people are reasonable and empowered when they are confident that they have received the right advice and have a good understanding of the process and their rights.

Kate has a particular passion for and focus on financial matters involving complex issues and significant property pools.

Links mentioned in Podcast:

• www.klpfamilylaw.com.au/

• www.katepateman.com/

• Connect with Kate on Facebook and LinkedIn, or email her at reception@klpfamilylaw.com.au

• You can also follow Kate on Google+ and YouTube

• To contact Julia, email: julia@singlemothersurvivalguide.com.

• For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Services.

• Book in for your complimentary 30 minute Clarity Call with Julia here.  

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this solo episode of the Single Mother Survival Guide Podcast, I talk all things Christmas as a single mum - how to make some quick cash beforehand, how to get through the day and make it easier and better (whether it's your first Christmas as a single mum or not), what you can get started on this year to make Christmas 2019 even better and less stressful, and tips on how to get through the day if you don't have the kids. 

Links mentioned in the episode:

To contact Julia, email: julia@singlemothersurvivalguide.com.

For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses.

Book in for your complimentary 30 minute Clarity Call with Julia here. 

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week's episode of the Single Mother Survival Guide Podcast, Julia talks with Kylie Travers. Kylie is a truly remarkable and inspirational woman who has been through some very tough times in recent years. We begin our conversation by talking about how Kylie went from an abusive relationship to homeless single mother to international award winning CEO. We also discuss the importance of self care, and how to get "me time" as a single mum, the dynamics of re-partnering as a single mum, and what Kylie is currently working on to improve the Centrelink process. 

Contact Kylie and see her blog here: http://www.kylietravers.com.au/.

Visit us at Single Mother Survival Guide

In this episode of the Single Mother Survival Guide Podcast, Julia gives you an update on her life - dealing with a strong and willful child, dating, having her ex come to stay, hosting a birthday party with her ex, and saying goodbye to her daughter for two weeks. She also shares some quick tips on dealing with a difficult ex, and gives you an update on what is happening with Single Mother Survival Guide.  

Links mentioned in Podcast:

• For information about the single parent coaching programs available with Julia, visit Single Mother Survival Guide Services or email julia@singlemothersurvivalguide.com and put “clarity call” in the subject line.
• Book in for your complimentary 30 minute Clarity Call here.  

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode of the Single Mother Survival Guide Podcast, Julia talks with Trish Everett. Trish is a single mum and a communication consultant and mindset coach. We discuss communicating with the ex and creating a positive mindset in difficult times.

Communicating with our ex can be at times challenging and Trish provides lots of useful advice on this topic - hearing the other person but standing up for ourselves in the co-parenting relationship, taking responsibility for our own emotions, how to get a great co-parenting relationship, how to communicate effectively, and how to communicate with a very difficult ex.

She also tells us how to create a positive mindset in the difficult times, and this includes thinking of our challenges as an opportunity to help us grow as a person. 

We also discuss how she felt when becoming a single mum, the benefit of building up your own community to have around you, how she herself has used the (at times) challenging single mum journey to help her grow, and she also shares her advice for single mums.

Trish Everett is a communication consultant and mindset coach. She specialises in supporting in supporting people to have the conversations that matter and easing the heaviness that goes along with that. Her work takes her into organisations, families and community groups to help build the skills to bridge the difference between where they are now and where they want to be.

Links mentioned in Podcast:

• Trish Everett Coaching and Consultancy - trisheverett.com.au

• Connect with Trish on Facebook and LinkedIn, or email her at trish@trisheverett.com.au

• To contact Julia, email: julia@singlemothersurvivalguide.com.

• For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Services.

• Book in for your complimentary 30 minute Clarity Call with Julia here.  

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, Julia talks with single mum, and founder of Wanderess Beauty Jessica Kiely. 

Jessica tells us about her experience of separation and divorce, with two very young children and with a narcissistic ex-husband. She shares her struggle with losing herself in marriage and separation and then rebuilding herself back again through her divorce and beyond. She also discusses the challenges and benefits of becoming a single mum and the birth of her business Wanderess Beauty and why she does it.

Links mentioned in Podcast:

• Thank you to this week's sponsor - Goodstart. 
• Wanderess Beauty
• Connect with Jessica on Facebook or Instagram.
• to contact Julia, email: julia@singlemothersurvivalguide.com
• Sign up for the Don't Just Survive, THRIVE e-course kicking off on the 30th July right here. 
• Vote for Julia in the 2018 Mum Blog Awards here. 
• For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses 
• Book in for your complimentary 30 minute Clarity Call here.  

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode of the Single Mother Survival Guide Podcast, Julia discusses the social stigma of being a single mother, and why we need to let it go.

To watch the Lean Beef television advertisement, click here.

To watch The Guardian video, click here.

To read the Single Mother Survival Guide blog post on this topic, click here.   

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Divorce is a significant life shift, and for mothers, it often brings a wave of fear. In this episode, we explore three common fears mums commonly encounter: concerns about finances, their children's well-being, and potential conflict. Join us as we dive into practical strategies to tackle these fears head-on, offering guidance on managing finances, nurturing children through the process, and navigating conflicts effectively. Don't miss out on valuable insights for a more confident journey through this challenging transition!

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Ready to conquer the challenges of divorce as a mum? Sign up HERE to grab our free resource guide packed with insights tailored to address common fears during divorce. Gain the tools you need for a resilient and confident journey ahead!

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Having to choose between having an abortion and being a single mother is one of the toughest crossroads anyone can encounter. In this episode of the Single Mother Survival Guide Podcast, Alyce Haack and Julia talk about exactly that. Alyce went from working in resorts and living an idyllic lifestyle, to pregnant with a partner who no longer wanted to have a baby. 

In addition to sharing her story, Alyce also talks about being a single mum without a strong support network, the stigma of being a single mum, and how she balances being a single mum and taking care of herself. She also shares her positives of being a single mum, and offers her advice for new single mums.

Links mentioned in Podcast:

• Vote for me in the People’s Choice Category in the Ausmumpreneur awards here. I am number 42 in the Making a Difference Award (Business) Category. Thank you so much xx
• If you reside in Sydney, run the City2Surf with Team Single Mother Survival Guide and raise money for the Lokahi Foundation in the process. Join the team here, and then email me to let me know you have registered. 
• The Lokahi Foundation is a not-for-profit set up by single mum and domestic and family violence survivor, Rachael Natoli. The Lokahi Foundation enable and empower women who have been the victims of domestic and family violence to reclaim their lives and reach their full potential through their ongoing case management. Your money will go directly to funding caseworkers for these women.
• Donate to the Single Mother Survival Guide City2Surf Team here. 
• Vote for me in the Mummy Blog Awards 2017 here. 

To contact Julia, email: julia@singlemothersurvivalguide.com.

For information about the single parent mentoring programs available with Julia, and to register your interest in the online course available soon, visit Single Mother Survival Guide Services.

Book in for your complimentary 30 minute Clarity Call with Julia here.  

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this solo episode, I chat about the six steps I take each year to create my best year yet. And you know what? It only gets better and better! 

Take a listen and plan out your 2020. 

Links mentioned in the episode:

Thank you to this week's sponsor, Invisalign. 

Bright Smile Dental Coogee.

Listen to episode 115 - Sudden wife abandonment, with Ashlene Marshall - HERE.

Listen to Episode 131 - Sudden wife abandonment, with Hayley (Part 1) - HERE.

Listen to Episode 132 - Sudden wife abandonment, with Hayley (Part 2) - HERE.

Listen to Episode 133 - Sudden wife abandonment, with Hayley (Part 3) - HERE.

Listen to Episode 152 - Amy's single mum story, and the relationship with her husband that was a lie.

Listen to Episode 153 - Amy's single mum story, and the relationship with her husband that was a lie (Part 2).

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we discuss how to simplify your Christmas preparation, especially if you're a new single mum facing the holiday season for the first time. While Christmas is often seen as a time of joy, it can also bring a lot of stress - thanks to dealing with an ex, meal planning, presents, decorating, and the pressure to create a perfect celebration. But the key to truly enjoying the holiday is to focus on what matters most: spending quality time with loved ones. So today, I share five practical tips to reduce the overwhelm so you can embrace and enjoy a more relaxed and joyful Christmas.

Links mentioned in the episode: 

Click HERE to download the free resource guide that accompanies this episode! Inside, you'll find practical strategies to simplify your holiday preparation and reduce the stress that comes with being a single mum at Christmas. 

Other resources to support you during these holiday changes: 

• Episode 431 - Budget-friendly christmas: Creative and affordable gift ideas for kids
• Episode 381 - Coping with Christmas stress as a single mum
• Episode 327 - Developing new holiday traditions
• Episode 176 - Celebrating Christmas as a single mum
• Episode 123 - Celebrating Christmas as a single mum
• Blog post: A single mum's guide to the Christmas season
• Blog post: To the single mum at Christmas
• Blog post: 7 tips for your first Christmas as a single parent

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this solo episode, Julia answers some more questions sent in by listeners. These questions relate to:

• How to remain calm and not respond to an ex trying to upset you, and not allowing his behaviour or actions affect you.
• If shared parenting gets easier and how to manage an ex who plays games and seems to have no interest in a child's physical and mental well-being.
• How to handle a brand new break-up - from feeling devastated for the kids, managing grief, feeling lost, finding support, and strategies to move forward. Plus what to do if he is moving in with another woman immediately. 

Links mentioned in the episode:

Thank you to this week's sponsor - Fernwood Fitness, and its incredible Foundation for women's mental health - The Fernwood Foundation. For the month of November buy your 10-day trial pass for just $10 and experience what Fernwood Fitness has to offer whilst supporting women living with depression and anxiety (ALL proceeds go to The Fernwood Foundation). BUY YOUR 10 DAY PASS HERE. 

To contact Julia, email: julia@singlemothersurvivalguide.com.

For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses.

Book in for your 90 minute one-off intensive one-on-one session with Julia right HERE. 

Book in for your complimentary 30 minute Clarity Call with Julia here. 

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, my special guest Jade shares Part 2 of her story.

**Please note this episode and topic may act as a trigger for some people, and this episode is unsuitable to listen to within earshot of children.**

Jade is a single mum who has been through a lot. She was in a relationship where her partner gaslit her, was unfaithful, and was emotionally abusive. For a long time, Jade struggled with the effects of her partner's behaviour. She questioned her own sanity and felt like she was losing her grip on reality. Today, she is a thriving woman who is now paying it forward. She is using her own experiences to help others who may be going through similar challenges, helping other women to recognise what is holding them back and reclaiming personal power.

Her story is a powerful reminder not to ignore the subtle signs of gaslighting and emotional abuse, and that no one deserves to be in an abusive relationship.

In this episode Jade and I talked about:

•         The gaslighting she experienced.
•         Finding out about her husband’s infidelity.
•         Managing co-parenting with her ex-partner.
•         The trauma she went through and knowing that the people around her knew about the whole ordeal.
•         Steps she took to move on.
•         Reconnecting with herself and being so much closer with the girls as a single mum.
•         Her learnings from what she experienced.

 Links mentioned in the episode: 

You can connect with Jade on her Instagram.

Join the Thrive Tribe waitlist HERE. 

If you suspect it is happening to you, sign up HERE to receive your free guide to help you recognise gaslighting behaviour.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

What many people don’t understand is the importance of having the right mindset. Going through separation or divorce can really bog you down; it is a difficult time. But know that you have a choice. Your ex is not in control of what you do with your life now. Your ex is not determining your current state of mind. You are in a position to keep your chin up, find your sparkle and ride the waves as you work on improving your circumstances, or be engulfed with negative thoughts and energy. No matter what your situation. Be kind to yourself.

In this episode, along with talking about the importance of having the right mindset, I also discuss the importance of forgiving yourself and practising gratitude. Finally, I share a couple of strategies that will help you develop the positive mindset that will make a big difference in your single mum journey.

I hope that this episode gave you a new perspective and an understanding that what you focus on becomes your reality.  Whatever your circumstances, make a conscious daily decision to choose joy.

Links mentioned in the episode: 

Jump on the waitlist for Thrive Tribe HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode of the Single Mother Survival Guide Podcast, Julia talks with Leanne Mulcahy. Leanne found herself unexpectedly pregnant at 18 and when her relationship didn’t work out, she became a single mum when her daughter was 6 months old. She has since created an amazing life for herself. She is an award-winning designer and Founder of Stand Out Women, which is a global community for women who are ready to live life on their own terms. She’s also a speaker and an author.

Her first book Notes to Self was released in 2015 and was a hit with women who connected with her story of overcoming severe shyness and lack of self-worth to have a business where she helps women have the life they really want. An updated version of this book - Imperfectly Perfect - has since been released.

Leanne also works with women to design a clear vision and plan that helps them overcome mindset blocks that keep them stuck, boost their confidence so they can stop worrying and doubting themselves and feel good about taking deliberate and inspired action.

Her online radio show, Stand Out Radio, is where women from around the world share inspirational stories, wisdom and answer the burning question "what does it mean to live life on your own terms".

In this episode of the Single Mother Survival Guide Podcast, Leanne tells us about her own journey of becoming a single mum, and what it was like being such a young single mum and how she coped. She also discusses the benefits she encountered in being a single mum, and what it has taught her daughter. She also shares what life looks like for her today, her advice for single mums, and what she’s learnt through her experience of being a single mum.

Links mentioned in Podcast:

• Stand Out Women
• Buy Leanne's book here (if based in NZ), and here for everyone else.
• Connect with Leanne on Facebook or Instagram.

• Vote for me in the People’s Choice Category in the Ausmumpreneur awards here. I am number 42 in the Making a Difference Award (Business) Category. Thank you so much xx
• If you reside in Sydney, run the City2Surf with Team Single Mother Survival Guide and raise money for the Lokahi Foundation in the process. Join the team here, and then email me to let me know you have registered. 
• The Lokahi Foundation is a not-for-profit set up by single mum and domestic and family violence survivor, Rachael Natoli. The Lokahi Foundation enable and empower women who have been the victims of domestic and family violence to reclaim their lives and reach their full potential through their ongoing case management. Your money will go directly to funding caseworkers for these women.
• Donate to the Single Mother Survival Guide City2Surf Team here. 
• Vote for me in the Mummy Blog Awards 2017 here. 

To contact Julia, email: julia@singlemothersurvivalguide.com.

For information about the single parent mentoring programs available with Julia, and to register your interest in the online course available soon, visit Single Mother Survival Guide Services.

Book in for your complimentary 30 minute Clarity Call with Julia here.  

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Disclosure: One of the links in these notes is an “affiliate links”. This means if you click on the link and purchase an item, Single Mother Survival Guide will receive an affiliate commission.

In this solo episode, Julia talks about forgiveness and why it is crucial.

Links mentioned in the episode:

To contact Julia, email: julia@singlemothersurvivalguide.com.

For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses.

Book in for your complimentary 30 minute Clarity Call with Julia here. 

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week's podcast episode, I chat with Zoe about her experience escaping an abusive relationship and how the struggle she had in explaining to her son where his dad was led her to write the book: Where Is My Daddy? This is a beautifully written, and illustrated, book that helps explain to children in similar circumstances why they aren’t seeing their dad right now.

Links mentioned in the episode:

Find out more, and purchase the book here: www.whereismydaddybook.com.

Contact Zoe by emailing here at hello@whereismydaddybook.com

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Discover how to navigate the complexities of co-parenting with a narcissistic ex in our latest episode. Dealing with their manipulative tendencies and self-centered behavior can be challenging, but your children's well-being remains the top priority. We discuss what Narcissistic Personality Disorder is, and explore strategies to ensure a stable and supportive co-parenting environment. Remember, patience and persistence are key. In extreme cases, consult a mental health professional, coach, or attorney for personalized guidance. Your journey to successful co-parenting starts here.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Get new insights and advice on co-parenting with a narcissistic ex. Download your free guide HERE. It's packed with practical tips and key takeaways to help you navigate this challenging situation. Your child's well-being is our priority. Download the guide now and empower your co-parenting journey.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

Here's an additional resource for single mums. Check out my blog post, Five Factors You Need To Consider In Your Parenting Plan. 

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, I chat about the things I considered and the questions I asked myself before deciding to move in with my partner, the fears I had, and how I moved through them.

Links mentioned in the episode:

Jump on the waitlist for Thrive Tribe HERE.

Download the E-book, I'm A Single Mum... Now What? - HERE

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week's episode, we're diving into the often overlooked topic of post-separation abuse. While it's not widely discussed, it's unfortunately experienced by many.

We start by exploring the correlation between high-conflict personalities and abuse, shedding light on this important connection. I also share eight common ways that post-separation abuse can manifest itself, as well as four steps to prepare for safety and six other methods to help you manage the situation.

Post-separation abuse, often emotional and psychological in nature, can leave victims feeling confused, anxious, and unable to trust themselves. Research indicates that emotional abuse can be more psychologically damaging than physical abuse. If you're finding yourself in fight, flight, or freeze mode, you're not alone. Stay tuned as we delve deeper into this crucial topic.

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Ready to dive deeper into today's episode topic? Click HERE to sign up and receive your free resource guide, packed with valuable insights and tools to navigate post-separation abuse.

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week's episode, I chat with Lauren Goudy, a buyer's agent from Rose and Jones about issues facing single mum's with real estate and housing. 

We chat about:

• Renting - how to get a rental as a single mum. 

• Getting on the property ladder as a single mum.

• Whether it's possible to get a loan as a single mum and what if you are a single mum with your own business?

• Investing elsewhere and growing your equity so that eventually you can buy where you want (rent-vesting).

• How to identify a quality property – what to look for.

• Dealing with real estate agents in what is a male-dominated industry.

• Plus SO much more. 

Links mentioned in the episode:

To contact Lauren:

• https://www.roseandjones.com.au/ 
• connect on Facebook, Instagram, or YouTube. 
• Phone: 0400 010 325.
• Email: lauren@roseandjones.com.au

Get on the waitlist for the next round of the Get Your Sparkle Back challenge HERE. 

Don't Just Survive, THRIVE! - The online course for single mums to get empowered - ENROLL HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode of the Single Mother Survival Guide Podcast, Julia talks with single mum, Rachael Natoli - a domestic violence survivor and advocate, and founder of the Lokahi Foundation. 

Please note that this episode may act as a trigger if you have been a victim of domestic violence. It is also not advised that this episode is listened to in earshot of children.

Rachael Natoli is a mum to three year old twins and the founder of the Lokahi Foundation, a charity aimed at providing case management, support and resources to domestic violence victims. 

Links mentioned in Podcast:

• Housing NSW
• Start Safely Private Rental Subsidy Policy
• Legal aid
• Victims Services
• Women's Domestic Violence Court Advocacy Service NSW (WDVCAS)
• Book: A Perfect Stranger by Kay Schubach
• To find out more about the Lokahi Foundation and for domestic violence assistance and resources contact Rachael via Facebook, email: rach.natoli@gmail.com), or phone: 0478848888.

Visit us at www.singlemothersurvivalguide.com.

Disclosure: One of the links in these notes is an “affiliate links”. This means if you click on the link and purchase an item, Single Mother Survival Guide will receive an affiliate commission.

In 2016 Anna (not her real name) met the man who would be her future husband. It was amazing from the very start. Within a few months, she knew he was the man that she wanted to get married to, have children with, and spend the rest of her life with. She thought she had met the man of her dreams. Soon after, Anna unexpectedly fell pregnant.

They got married and everything was great until about six months into the pregnancy when things started to change. For example, her husband wouldn't allow her to watch TV and he suddenly started reading the bible (when he had never been that religious beforehand).

At 35 weeks pregnant, Anna found out about her husband's mental illness after a passing question from her mother in law. She asked Anna if her son had been taking his medication. When Anna returned home, she questioned him about the medication and he told her if she didn’t stop asking he would stab her pregnant stomach. Anna then found the medication and did some research. She discovered her husband had schizophrenia.

Anna refers to the day her son was born as the day she lost her husband. He didn’t hold their son, didn’t bathe him, and didn’t connect with him at all.

In the months that followed Anna and her husband broke up several times. She left him for good when their son was 7 months old.

In this episode, Anna shares her story.

We also discuss...

• How she managed the separation as well as becoming the primary carer for her son's father and manager of all his appointments.
• Facilitating a relationship between father and son.
• How she has coped over the last few years and how her ex became someone she didn't even know.
• Dealing with the relapses.   
• Dealing with guilt.
• The worry she has that her son will grow up and blame her for not helping his father.
• The fear of dating.
• The stigma of being a single mum.
• Looking after ourselves.
• And so much more!

Anna has been through a lot over the last three years, but what is most remarkable is her positive attitude. A must listen!

 Links mentioned in the episode:

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Amy was with her husband (and father of her two children) for 12 years when he suddenly, and without any warning whatsoever, told her that their marriage was over. He had fallen in love with someone else.

This is part 1 of a two-part series in which Amy shares her story. In it, she talks about the life she had with her husband prior to the separation and the trusting relationship she thought they had... She tells me about how they dealt with a terminal cancer diagnosis in the family, renovating the family home and moving in with her inlaws, and the beauty of hindsight. We discuss her grief, trauma, panic attacks, and how she had a breakdown and ended up in a psych ward. 

After 12 years with her partner, it turned out her entire relationship had been a lie. Her husband was not the man she thought he was. 

Stay tuned for next week's episode where this story is continued... 

Sign up to the next FREE 30 Day Get Your Sparkle Back Challenge HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Homeschooling whilst in lockdown... is there anything worse? In this week's episode, I chat about what worked for us last year, and how things have changed this year.

Links mentioned in the episode:

Jump on the waitlist for Thrive Tribe HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode of the Single Mother Survival Guide Podcast, Julia talks about what you need to think about when starting a new relationship as a single mother. She discusses things like avoiding the rebound, not settling, knowing your worth, what to look for in a partner, stopping negative thoughts, moving past your previous relationship, how to know when you're ready to start dating again, and how to deal with new partners who don't understand that children are your priority.  

Links mentioned in Podcast:

• For information about the coaching programs available, email julia@singlemothersurvivalguide.com and put “clarity call” in the subject line. I will email you some info and a link to my calendar to book in your 30 minute complimentary Clarity Call with Julia. 
• What you need to consider when introducing a new partner to your children.

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I discuss divorce coaching - what it is, why you need a divorce coach if you are considering getting a divorce, and how it can help you.  As a certified divorce coach, I am very passionate about helping single mums overcome challenges, make the best out of a very difficult situation, and thrive. 

I share:

• My own experience with divorce as a child.
• The positive and negative impacts of divorce in my life as I grew up - emotionally, physically, mentally, and spiritually.
• How my parent's divorce helped give me more insight and empathy for children and other people going through a divorce.
• The difference between coaching and therapy.
• What I love about being a divorce coach.
• And much more! 

Links mentioned in the episode: 

Happy fourth birthday to the Single Mother Survival Guide Podcast!! Thanks so much for being a part of the journey. 

Links mentioned in the episode:

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Happy New Year, everyone, and welcome to the first episode of The Single Mother Survival Podcast in 2025! I hope you’ve had a restful and joyful holiday season. As we step into this fresh new year, it’s the perfect time to pause and reflect on the lessons we’ve learned from 2024 and explore how we can apply them to make 2025 even more successful. Whether last year was full of challenges, growth, or a mix of both, the insights we’ve gained can help us set clear priorities, make better decisions, and create a more empowered and fulfilling future. So, let’s dive in and discover how we can use reflection to set the stage for a positive and thriving year ahead!

Links mentioned in the episode: 

Ready to make 2025 your best year yet? Click HERE to download the free resource guide that accompanies this episode. It’s packed with practical strategies to help you apply the lessons from 2024 and set yourself up for a more positive and successful year ahead!

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

• life after the breakup,
• how she sought therapy to help her process the breakup and heal past emotional wounds,
• how the narcissist ex ended up back in her life, using and hurting her,
• that lightbulb moment she had that he was not deserving of her love and attention,
• dating forwards,
• and so much more!

This week on the show, I have Zoë Desmond joining me. Zoë is the Founder & CEO of Frolo, a pioneering app tailored exclusively for single parents. Zoë is also the Co-Author of 'How to be a Happy Single Parent,' a book dedicated to guiding single parents on their journey to happiness and fulfillment. Her journey in creating Frolo commenced in 2019, and it has since blossomed into a lifeline for tens of thousands of single parents throughout the UK and Ireland. Beyond just an app, it has evolved into a vibrant community, providing a nurturing, encouraging, and secure space for single parents to connect, share their experiences, seek advice, and form lasting bonds.

In this episode, Zoë takes us on an inspiring journey behind the scenes of Frolo's inception. She candidly shares her own experiences as a single mother and delves into the challenges she faced along the way. Zoë discusses the circumstances that led to her relationship's end with her son's father and offers insights into the evolution of her single parenting journey. Furthermore, she highlights the transformative impact that Frolo has had on her life, recounting the incredible friendships she and her son have cultivated within the supportive Frolo community.

If you're a single mum seeking understanding, camaraderie, and a sense of belonging, this episode is a must-listen. Zoë also sheds light on how you can join the Frolo community, whether it's to connect with fellow single parents, initiate your own community, or tap into valuable resources and support. 

Links mentioned in the episode: 

You can connect with Zoë on her Website, Instagram, or by emailing support@frolo.co.uk.

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I answer some more questions sent in by listeners. These questions relate to:

• When your ex buys your 8-year-old daughter a phone without consulting you.
• Considering a move to Bali for support.
• Whether or not to ditch private health insurance. 

Thank you to this week's sponsor, Invisalign. 

Bright Smile Dental Coogee.

Pros And Cons Of Private Health Insurance.

155 - Canna Campbell and the $1000 project.

Some ideas to help donate to the Australian Bushfire appeals here:

• NSW RURAL FIRE SERVICE
• Red Cross Disaster Relief and Recovery
• ADOPT A WILD KOALA
• WIRES Wildlife Rescue
• Celeste Barber's appeal
• Salvation Army Disaster Appeal
• VINNIES BUSHFIRE APPEAL
• BlazeAid

Book in for an intensive mentoring session HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In today’s episode, I wanted to alert you to 10 dating red flags that are crucial for you to be aware of. For many, starting to date again is both exciting and daunting, especially if you haven’t dated in years. It’s easy to either expect the best of everyone or be overly cautious. Today, I’ll help you identify potential red flags to avoid unhealthy dynamics in your new relationships.

Links mentioned in the episode: 

Don't miss out on our free resource guide accompanying this episode. Click HERE to get practical tips on identifying dating red flags and ensuring healthy relationship dynamics.

Listen to Episode 367 - Love bombing... What is it? What are the signs to look out for? And why is it dangerous?

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we celebrate the Single Mother Survival Guide podcast turning five years old. That's five years of recording, editing, and producing weekly episodes, and speaking to AMAZING women. I’m really proud of this accomplishment and the ripple effect it’s had on women, and I'm so appreciative of the entire Single Mother Survival Guide podcast community - those who listen, those who share, and those who contribute. 

In this episode, I share the journey that I've been on in the last five years, and the great things that have come from it. Six of my Thrive Tribe members also share what they love about the community, and what the community has done for them.

Thanks for being a part of the ride!

Love,

Julia

Links mentioned in the episode:

Blog post - FIVE CHOICES WE HAVE THAT IMPACT OUR MINDSET.

Jump on the waitlist for Thrive Tribe HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Isiah McKimmie, one of Australia’s leading relationship and sex experts is back to chat with Julia in this week's episode of the Single Mother Survival Guide Podcast.

This time, Julia and Isiah talk about sex and pain. Sex and pain are not two words we’d typically like to put in a sentence together; not when it's unwanted anyway. 

In this episode Isiah chats with Julia about:

• The different types of pain including sexual pain, pelvic pain, and chronic pain. 
• If there are any stages in life where it could get worse.
• How common it actually is for women to experience pain during and after sex.
• What the potential causes are of the pain.
• And how to fix it! - the treatment options available (and why orgasms support the body in dealing with pain).

Isiah also shares preventative tips to prevent pain.

If you have ever experienced pain during or after sex then this is the episode for you! 

Isiah is a passionate couples therapist, sex therapist, sexologist and tantra expert who has been helping women and couples discover deeper intimacy and desire for over a decade.  

One of the most qualified Sex and Relationship Experts in Australia, Isiah holds a Masters degree in Relational Psychotherapy, a Master degree in Science in Medicine (Sexual Counselling/Psychosexual Therapy), a Post-Graduate Diploma of Sexology and a Certificate from the prestigious Institute for the Advanced Studies of Human Sexuality.  

She has been featured in or written for publications such as Harper’s Bazaar, The Huffington Post, Mamamia, Cosmo, the SMH, Cleo, My Body and Soul and has been on the Today Show and SBS. She is the go to expert on sex in Australia.

Links mentioned in the episode:

Listen here for the first episode that Isiah was on the show for - all about sex and body image.

Listen here for the second episode that Isiah was on the show for - all about orgasms.

Listen here for the third episode that Isiah was on the show for - about sex and stress.

https://www.isiah-mckimmie.com/

Connect with Isiah on Twitter, Facebook or Instagram. 

To contact Julia, email: julia@singlemothersurvivalguide.com.

For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses.

Book in for your complimentary 30 minute Clarity Call with Julia here. 

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode of the Single Mother Survival Guide Podcast, Julia gives you her tips on dealing with redundancy as a single mother. As a single mother, being made redundant can be pretty terrifying. You never know when the unexpected might happen, and being a single mum is all about being prepared for anything.

Links mentioned in Podcast:

• Single Mother Survival Guide resources
• Single Mother Survival Guide Centrelink advice
• Download your budgeting spreadsheet template here. 
• For information about the single parent coaching programs available with Julia, visit Single Mother Survival Guide Services or email julia@singlemothersurvivalguide.com and put “clarity call” in the subject line.
• Book in for your complimentary 30 minute Clarity Call here.  

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, Amy shares Part 2 of her story...

After a brief stint "birdnesting", Amy and her husband sold their houses and started living separately. Slowly slowly Amy started getting her life back together. She had a relatively good co-parenting relationship with her ex, and she had started dating. Then, her husband said he wanted to work things out. After deciding she couldn't live with the what-ifs, Amy decided to give it another go with her husband. Not long after that, he had moved in.

A few months later, out of the blue, Amy received a message from her husband's past mistress/girlfriend on Instagram who told her to pass on to her husband to stop harassing her and to ask him about all the women. Such a blow. What she then discovered ended the relationship she had with him, and the trust in him, for good. 

In this episode, Amy so openly and vulnerably shares what happened. She talks about the shame she felt about her husband having affairs and not knowing, questioning her whole relationship with him and the lie, trust issues, coming to the realisation that the affairs were not her fault, and meeting her new partner.

You will need to get the tissues out for this one. 

Listen to Part 1 (episode 152) HERE. 

Sign up to the next FREE 30 Day Get Your Sparkle Back Challenge HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

According to the World Health Organization (WHO), stress is "the reaction of the body and mind to a perceived threat or challenge". It is a normal part of life, and in small amounts, stress can help motivate and energize people to meet the demands of daily life. However, when stress becomes chronic or overwhelming, it can have negative effects on both our physical and mental health. 

Everyone experiences stress to some degree. But the way we respond to stress makes a big difference to our overall well-being. Managing stress as a single mother is crucial for maintaining a healthy lifestyle and overall well-being. In this episode, I share six ways to help manage your stress. I hope implementing these will help you become more aware and able to manage daily life better. 

Links mentioned in the episode: 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Click HERE to download our free guide on how you can help manage stress as a single mum. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Are you considering a separation or divorce? In this episode, I share some of the things people have mentioned as what they wished they knew about the more significant impact of divorce before actually getting a divorce. Here, I share five different viewpoints to give you a different perspective on things and to give you some things to consider.

Getting a divorce is not something that is usually decided on overnight. It is something that really needs to be thought through. It helps to be aware of some of the many things that can be considered before making this life-changing decision.

Links mentioned in the episode: 

Join Thrive Tribe HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Thinking of moving, or moving soon? Listen to this episode about moving as a single mum. In it, I share my top ten tips for moving as a single mum.

Links mentioned in the episode:

Join the Thrive Tribe waitlist here.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I chat about loneliness and strategies to deal with loneliness. 

Links mentioned in the episode:

Sign up to the next FREE 30 Day Get Your Sparkle Back Challenge HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode of the Single Mother Survival Guide Podcast Julia chats with one of Australia’s leading Relationship and Sex Experts, Isiah McKimmie.

Julia and Isiah talk about all things SEX AND BODY IMAGE. They discuss the perception that mums can’t be sexual, why mothers are struggling to find their sense of sensuality and desire again, the male perception of a mother's sexuality, and what celebrity mothers are doing for the perception of sexuality in society. 

Isiah also shares her advice:

• for any mother getting herself out there and feeling confident sexually if it's been a while, and having sex with a new partner;
• getting emotionally ready, and the potential of carrying forward old issues from the past;
• getting past the body image insecurities which can lead to feeling extremely self-conscious when it comes to getting naked and having sex; 
• shutting the inner critic down during sex; and
• LOTS MORE!

Isiah also shares her tips for any women whose bodies may have taken a toll due to illnesses such as cancer, and who are struggling to feel comfortable with their body image and sex. 

Isiah is a passionate couples therapist, sex therapist, sexologist and tantra expert who has been helping women and couples discover deeper intimacy and desire for over a decade.  

One of the most qualified Sex and Relationship Experts in Australia, Isiah holds a Masters degree in Relational Psychotherapy, a Master degree in Science in Medicine (Sexual Counselling/Psychosexual Therapy), a Post-Graduate Diploma of Sexology and a Certificate from the prestigious Institute for the Advanced Studies of Human Sexuality.  

She has been featured in or written for publications such as Harper’s Bazaar, The Huffington Post, Mamamia, Cosmo, the SMH, Cleo, My Body and Soul and has been on the Today Show and SBS. She is the go to expert on sex in Australia.

Links mentioned in the episode:

https://www.isiah-mckimmie.com/

Connect with Isiah on Twitter, Facebook or Instagram. 

Sign up to the Don't Just Survive, THRIVE online program for single mums here.

To contact Julia, email: julia@singlemothersurvivalguide.com.

For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Services.

Book in for your complimentary 30 minute Clarity Call with Julia here. 

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week, I discuss holistic healing. Nowadays it is important to have a healthy approach to all aspects of our well-being - spiritual, physical, mental, and emotional. This is where we can make a change and a lasting improvement in our quality of life. 

A holistic approach to healing is something I offer to my clients. This is also something I share with my Thrive Tribe family. Today I will share what has worked for me and the people I work with - the 8 pillars of holistic healing. I hope they help you to live a balanced life too. 

Links mentioned in the episode: 

In this week's episode I, along with a very special guest, talk about your child starting school and how to get through it as a single mum. 

Links mentioned in the episode:

Thank you to this week's sponsor - Reading Eggs. Get your Reading Eggs four-week FREE trial HERE. 

Vote for the Single Mother Survival Guide podcast in the Australian podcast Awards HERE. Thank you <3

Find out more, and buy tickets for The Pod Squad podcasting workshop HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses.

Book in for your 90-minute one-off intensive one-on-one session with Julia right HERE. 

Book in for your complimentary 30 minute Clarity Call with Julia here. 

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

I'm engaged!!! 

I've been seeing my boyfriend now for 18 months and I can't wait to spend the rest of my life with him! I'm so happy that my daughter was absolutely thrilled about the news too. 

I'm grateful for all the love and support I've received from everyone. 

In this episode I talk about: 

• How our relationship developed over time.
• The element of fear in entering into a relationship, especially if you have been through DV or some form of abuse. 
• Not settling for someone that isn't right for you.
• And so much more!

Links mentioned in the episode: 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

In this episode, I have Marie, a single mum and member of my Thrive Tribe community joining me.

Marie met her husband when they were both working in the British Royal Navy. They served on the same ship together for over five years at which point they decided she would leave so they could get married and have children. 

After they got married and had a child, their marriage started to present cracks, and Marie agreed to immigrate to Australia with her husband in the hope that things would get better for their relationship.

Marie found herself, mostly alone, in a foreign country, with a toddler and a new baby and suffering with Post Natal Depression. 

At the same time, her relationship with her husband got worse and the emotional abuse she was receiving increased.

They moved across the country to be closer to her (then) husband's parents and things only got worse. Her husband and his family were incredibly unsupportive of her joining the Police Force Academy to fulfil her dream of joining the Police Force. To make matters worse, Marie then suffered a stroke.

Before long she realised she had completely lost herself.

In this episode, Marie shares her story. She talks about:

• what it was like being a female in the British Royal Navy,
• leaving the navy and the shift in dynamics in the relationship,
• immigrating to Australia and becoming a new mum,
• being diagnosed with PND,
• dealing with emotional abuse from her (now) ex-husband,
• relocating to Western Australia,
• losing herself,
• having a stroke and recovering,
• dealing with her intrusive in-laws,
• the moment she was on the train and realised she wanted to leave her husband,
• discovering that her husband was a narcissist,
• separating from her subsequent partner,
• how Thrive Tribe has helped her and given her the nudge she needed,
• how she has started turning her life around,
• and so much more.

Today, Marie is a single mum, she has a positive go-getter attitude, she is a full-time police officer, she is starting to get back to being her, and is working on improving things every day. I'm incredibly proud of Marie; she is a true inspiration!

Links mentioned in the episode:

Join Thrive Tribe here.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I share with you a variety of options to get through the divorce process - from a full-on trial, to DIY, to mediation, to collaborative... Divorce is an emotional and stressful process, and can be a difficult time for families. There are a number of important decisions you have to make. It is critical to be prepared and we know it can be especially tough on kids. I hope the information I share with you helps you make the transition as smooth as possible for you and your children.

Links mentioned in the episode: 

Check out my recent episode where I talked about collaborative divorce HERE. (Episode 324)

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week’s episode, I talk about habits and how they can be used as part of your goal-setting process. I believe that setting goals can help create the life that you want. These habits that I talk about have helped me achieve many of the goals I have set for myself, and because of that, I am able to live life more purposefully toward the life I want to live.

Today I introduce ten habits that will help you align your intentions with your future vision, so you become the person you want to become. May you put all these habits into action and keep yourself on track with your eyes on the prize – becoming the best version of yourself.

Links mentioned in the episode: 

Listen to Episode 88 – Goal setting for single mums – HERE.

Join Thrive Tribe HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Divorce is a life-altering event that can leave individuals, especially single mums, grappling with a whirlwind of emotions. While the decision to end a marriage may be the right one, the journey through divorce is often fraught with pain, grief, and uncertainty.

In this episode, we explore the emotional landscape of divorce for single mums. We delve into the common feelings that arise during this transitional period such as the pain of grief, loss, and separation. I share the importance of acknowledging and processing these emotions, highlighting the healing potential of sitting with your pain and allowing yourself to grieve. I also discuss the impact of divorce on the nervous system, explaining how prolonged stress and trauma can affect your physical and emotional well-being. Furthermore, we discuss the concept of the three-year transition period for the entire family following a divorce. This period is characterised by adjustments, challenges, and opportunities for growth for both parents and children.

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

If you are a single mum facing the pain of divorce, know that you are not alone. This episode provides valuable insights and resources to help you navigate this difficult transition with emotional resilience and strength. Click HERE to receive your guide and let's embark on this incredible journey together!

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we dive into a crucial topic for single mothers: setting boundaries with your ex to foster a healthy co-parenting relationship. As a single mother, establishing and maintaining healthy boundaries with your ex-partner is essential for creating a harmonious co-parenting dynamic. In this episode, we share ten practical tools that empower you to set boundaries effectively, nurture respectful communication, and prioritize the well-being of your children. 

Join us as we explore actionable tips and advice to help you navigate the complexities of co-parenting and build a supportive foundation for your family. We hope this episode helps you gain invaluable tools for nurturing a positive co-parenting relationship. 

Links mentioned in the episode: 

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Listen to Episode 329 with Bill Eddy, where we talked about dealing with high-conflict personalities. 

Sign up HERE to claim your free reference guide and receive actionable tips to equip you to properly set boundaries with your ex to nurture a healthy co-parenting relationship. 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week’s episode, I talk about emotions, managing emotions, and how they can affect our body if we avoid dealing with them.

When emotional trauma occurs, there is the choice to either deal with the emotions effectively or avoid them. For many people, avoidance becomes their primary coping mechanism, because the trauma is too painful to deal with at the time. Or it may be because there isn't the capacity to deal with it at that time.

Instinctively we want to avoid pain and discomfort and would very much rather avoid facing these emotions head-on. But emotional avoidance, if left unchecked over time, can extend suffering and, in the long run, may do more harm than good. What you resist, persists.

In this episode, I talk about what suppressed emotions can do to our body and mind when we don't release them. Listen as I share some tips on how to identify your avoidance coping mechanisms and take steps toward making changes to help you heal.

Links mentioned in the episode: 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, I have an anonymous single mum sharing her story. She recounts her harrowing story of domestic abuse and how she got through it, in the hopes of giving other silent victims the courage to seek help. 

**Please note this episode and topic may act as a trigger for some people, and this episode is not suitable to listen to within earshot of children.**

In this episode, my guest talks about: 

• How she met her ex and the early signs she noticed the red flags.
• Dealing with "partner rape," a form of sexual abuse, and the shame and disassociation that comes with it.
• Losing her baby through miscarriage.
• Dealing with her ex's mother who was an enabler of his behaviour.
• Coping with physical abuse.
• The importance of knowing resources women can get help from.
• How her ex gaslighted her to try to erode her self-esteem.
• Dealing with her ex's narcissistic rage towards her.
• Overcoming her fear and leaving the abusive relationship.
• Getting the help of a family lawyer for dispute resolution and going on trial against her ex.
• Her advice for other women going through a similar situation. 
• The importance of having goals and rewarding yourself for the little accomplishments you achieve.
• Lessons she learned.

It is my guest's hope that listening to her story will inspire victims to find their purpose and to set goals. 

Links mentioned in the episode:

• Pregnancy Help Australia link
• Victim Services NSW 

Lisa Kennedy met her husband when she was 21 years old. It was love at first sight. They got married and built a life, business, and family together in Australia. Nine years into their marriage they were on a routine holiday in Turkey with their 8-month-old son when one day her husband took their son to visit his parents. When he had not returned later that day, Lisa called him only to be told that he wouldn't be returning. He told her he had filed for divorce, he was keeping their son in Turkey with him, and she should go back to Australia.

Lisa's nightmare had begun. For four years, and beyond she fought to bring her son home. 

After fighting the case simultaneously through the Turkish and international courts, and getting in touch with politicians, and doing everything she could legally, she was left with no choice. She had to save her son, and escape Turkey back to Australia. With sixty minutes on her side, she attempted the unimaginable. 

Lisa has since written a book about her experience. Her story is one of true bravery.

This is Part 1 of this two-part episode. 

Links mentioned in the episode:

Thank you to this week's sponsor - Reading Eggs. Get your Reading Eggs four-week FREE trial HERE. 

BUY THE BOOK: No Going Back: A Desperate Mothers Last-Ditch Plan to Escape from Turkey with Her Son.

Connect with Lisa on the Home Again Australia Facebook page HERE.

Vote for the Single Mother Survival Guide podcast in the Australian podcast Awards HERE. Thank you <3

Sign up to the Don't Just Survive, THRIVE! e-course for single mothers to get empowered - kicking off on the 28th January 2019 - HERE.  

Find out more, and buy tickets for The Pod Squad podcasting workshop HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses.

Book in for your 90-minute one-off intensive one-on-one session with Julia right HERE. 

Book in for your complimentary 30 minute Clarity Call with Julia here. 

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Alexandra Collier is an award-winning writer and playwright from Melbourne.

She has spent over a decade in New York working in theatre, TV, print and advertising; her plays have been produced Off-Broadway. In Australia, her plays have been produced and developed at Sydney Theatre Company, La Mama and the Hayes Theatre Co.

She has also written for a range of mediums and people, including Esther Perel, Showtime and the Good Weekend magazine (The Age/Sydney Morning Herald). Her recent article for the Good Weekend described her journey of becoming a single mother by choice, using donor sperm. You can read that article here.

Her TV show Inconceivable, based on her experience of becoming a solo mother by choice, is currently under option by Revlover.

Alexandra now lives in Melbourne with her 14-month-old son, conceived using donor sperm. 

In this episode, along with sharing her story, Ally also talks about

• the importance of having the conversation with your partner early on about kids, and finding out if they want them and if your timelines align,
• dating whilst deciding to become a single mother by choice,
• telling her friends, family, and colleagues about her choice,
• lockdown in Melbourne as a single mum, and
• SO MUCH MORE!

Ally also shares her advice for others thinking about becoming single mothers by choice.

Links mentioned in the episode:

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode of the Single Mother Survival Guide Podcast, Julia chats with single mum Kate Mather and single dad Michael Hayes. 

Raising three children (two of them boys) as a single mum, Kate worried about being able to provide "manly" opportunities to her sons, and so who better to team up with than single dad and outdoor expedition adventurer Michael Hayes? 

Michael has been conducting outdoor adventure programs with corporates, professional sporting teams and family groups for the last 20 years. He has a Bachelor of Exercise Science, a diploma of Outdoor Recreation, and he is a Former QLD and NSW Rugby Union player. He has also worked with CEO of The Making Of Men, Arne Rubinstein, in his leadership training programs.

Together, Kate and Michael decided to create a program called a ‘Rite of Passage’ for boys. It is specifically for boys that may not have a male figure present in their life and it is an opportunity to have a weekend of male bonding and growth whilst seeking to find respect in others and manage those core responses to situations as they develop throughout these transitional years.

Links mentioned in the episode:

Enquire about the Rite of Passage Program here.

Connect with Kate, and South Coast Experiences, on Facebook and Instagram. 

Connect with Michael, and Wilderness Experience Training, on Facebook, or visit the website here. 

Download your ME-TIME ideas here. 

To contact Julia, email: julia@singlemothersurvivalguide.com.

For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Services.

Book in for your complimentary 30 minute Clarity Call with Julia here. 

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week’s episode, I talk about worry and how to manage it. As mums, we can all relate to feeling worried at one time or another.  We tend to have a lot of things on our plate as we juggle issues that come with separation, home, and work-life.

In this episode, I talk about the different things we often worry about and I share tips on what we can do to deal with worry, and specifically five ways we can manage our worries. I also talk about the difference between rumination, anxiety, and worry. 

I hope that this episode helps you turn your worries into more productive thoughts and helps you realise that you have the power over how you handle the stress that comes with being a mum.

 Links mentioned in the episode: 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

My guest in this week's episode continues her story from last week, about her experience with domestic violence, and specifically the sexual abuse she received from her partner of over 10 years. She left him two and a half years ago when she was 8 months pregnant with her second daughter. Her daughters are now two and four.

This week she shares how her relationship came to an end. 

She also talks about:

• How she hung onto the relationship in the hope that he would change.
• The suicide threats she received during their relationship.
• The fear that she had of the repercussions of taking out an AVO against her partner, and constantly worrying about how he would react about things.
• The support that she received from her family support worker as well as from the brother (and his wife) of her (ex) partner.
• Dealing with her experience living in a small town, and how domestic violence was such a foreign concept for her immediate community.
• The worry that she had about her kids.
• And so much more!

We also talk about the tremendous growth that she has had coming out the other side of her experience and the happiness that she now feels.

Links mentioned in the episode:

Listen to Part 1 HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode of the Single Mother Survival Guide Podcast, Julia shares 10 new habits for a single mum to implement in 2017, and how to get back to finding you. This year is all about making some really positive changes that YOU can implement in 2017 for a HAPPIER AND HEALTHIER YOU!

To join the New Year New You Challenge, sign up right here. 

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we delve into the unique dynamics of co-parenting in blended families. This often involves biological parents and their new partners (who might also be stepparents) working together to provide a stable and supportive environment for the children. While co-parenting in blended families can be incredibly rewarding, it also comes with its own set of challenges. Managing multiple households, maintaining consistency in parenting styles, and creating a harmonious environment requires extra effort and communication. Whether you’re a biological parent, a stepparent, or part of a blended family, this episode is packed with valuable insights to help you navigate your co-parenting journey including the 5 key aspects of successful co-parenting in blended families and 8 strategies for effective co-parenting in blended families. 

Tune in to learn more and strengthen your co-parenting approach!

Links mentioned in the episode: 

Click HERE to get our free resource guide accompanying this episode. It’s packed with practical tips and strategies for co-parenting in blended families. Don’t miss out on this valuable resource!

Check out our blog posts about co-parenting and having a parenting plan: 

• Five factors you need to consider in your parenting plan
• Building a better future: 20 co-parenting milestones to strive for
• Co-parenting with an ex who has a new partner

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Alisa is a single mum and has four boys.

After a wildfire in her neighbouring town in California, Alisa decided to pack up, sell her things, and go travelling with her youngest two boys who are 6 and 8 years old. They booked their flight to the Philippines to start a travelling adventure. And then COVID-19 hit. After booking flights to other international places such as Ireland and France, which were also subsequently cancelled, they decided to travel around the USA. 

In this episode, Alisa chats with Julia about:

• adapting plans,
• going after what you want to do,
• homeschooling whilst travelling, 
• the benefits of travelling,
• how  she is funding her travels,
• what she likes about being a single mum,
• and so much more!

Links mentioned in the episode:

Connect with Alisa on Youtube, Facebook and Instagram @Ourlighttravels.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week we are celebrating our 6^th podcast anniversary!

Greg joins me on the show this week. It’s just us having a chat on how the show has evolved over the years. We reminisce about our memorable travel moments, past guests and learnings, planning for our wedding, life in Goondiwindi, and Greg’s top relationship tips. Even my daughter pops in to say hello!

This show started as a small passion project and it just grew over time, talking to so many incredible guests, and reaching thousands of listeners.

I will never get tired of saying THANK YOU for making this show a part of your single mum journey. I am truly grateful!

Links mentioned in the episode: 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, single mum Kimberley shares Part 6 of her story. 

Please note that these contain sensitive topics on domestic abuse and violence.

It is recommended you listen to Parts 1 - 5 prior to listening to Part 6, but here's a short recap of the past episodes.

In Ep 263 - Part 1, Kimberley talked about growing up in a single mum household and the relationship she had with her own father, the night she met her husband, and how (what she thought was going to be) a one night stand turned into a very toxic and abusive relationship. She shared the story of the early days of their relationship, up until the birth of her daughter, and the red flags and abusive tendencies that started appearing.

In Ep 264 - Part 2, Kimberley's story continued. She talked about how the abusive tendencies started escalating and she shared her experience of what she would later find out was known as the cycle of domestic violence. She also talked about how she gained the courage to leave him, though it was the first of many attempts she made to leave the relationship, and how six months later he wormed his way back in.

In Ep 267 - Part 3, Kimberley shares the further violent and abusive outbursts of her ex, and the safety measures she started taking to protect herself (and how she perceived this as being normal), the financial abuse that had started getting worse, the isolation he inflicted on her and separating her from her friends and sister (her biggest support), his gambling and consequent debt that kept increasing, and his paranoia that kept getting worse. She also shares what happened when he moved out and back in again a couple of times.

In Ep 268 - Part 4, Kimberley started sharing what happened in the final six months of them living together, which is what she allowed because she wanted to protect her kids. She shared all the crazy things he did and beliefs he held and how she always felt like she was walking on eggshells around her ex. And then how one day, he started telling her how easy it would be to kill her - that all he had to do was come over and strangle her. And then he taunted her – repeatedly walked towards her and then away. And then the next day - raping her.

In Ep 269 - Part 5, Kimberley explains how she felt completely stuck with nowhere to go after calling the Police for advice and being told she could take an AVO out that would protect her, but not her children. She talks more about his violent outbursts and his sexist attitudes and tells us about the suicide threats he would make to their children.

Kimberley also shares the details of the night the nightmare she was living finally came to an end and what happened after that.

In this episode, Kimberley shares the final part of her story.

She talks about how the kids had no interest in seeing their father (and still don't 7 years later after the police took him away), how she had no sleep for two years as he continued to breach court orders and she lived on high alert.

She also talks about the court process and the supervised visits and phone calls that were ordered for the children to spend time with their dad. And how he would continue to use these phone calls as a way to torment Kimberley and even do things like bark at her. She also talks about what it was like at the contact centre for supervised visits and about the Independent Children's Lawyer that was provided.

Kimberley also talks about finding out about her ex's new partner and their two children and the emotions that came along with that.

And finally, Kimberley shares how she gained her freedom and the empowerment that has come from sharing her story.  She also talks about the impacts the whole experience has had on her, from a mental health perspective and otherwise, and how she feels about it now. And lastly - the next steps for Kimberley.

Links mentioned in the episode:

Listen to Ep 263 - Kimberley's Story (Part 1) HERE.

Listen to Ep 264 - Kimberley's Story (Part 2) HERE.

Listen to Ep 267 - Kimberley's Story (Part 3) HERE.

Listen to Ep 268 - Kimberley's Story (Part 4) HERE.

Listen to Ep 269 - Kimberley's Story (Part 5) HERE.

Jump on the waitlist for Thrive Tribe HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I answer some more questions sent in by listeners. These questions relate to:

• Money and being a single mum.
• Introducing a new partner to your child.
• Interstate relocation.

We also get an update from the anonymous listener who wrote in and said she wasn't sure if she wanted to stay the primary parent of her child. This question was addressed in Episode 122. She chats with me about what has happened since she podcast aired in December. 

Links mentioned in the episode:

Listen to Episode 122 HERE - When you're unsure if you want to stay the primary parent, with Elisabeth Shaw.

Check out Canna Campbell on Instagram and Youtube for money saving tips and The $1000 Project.

Get on the waitlist for the next round of the Get Your Sparkle Back challenge HERE. 

Don't Just Survive, THRIVE! - The online course for single mums to get empowered - ENROLL HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Today I talk with you about the emotional journey and transition from being in a partnership or marriage to being a single parent. All divorces start with a relationship, and like any kind of loss, the end of a marriage may trigger various reactions.

In this episode, I share the phases that may help you understand where you are now and provide some advice to help you navigate this difficult time. I also talk about the 3-year stages of the transition process. Transition is hard, and sometimes we resist it out of fear, frustration, and impatience. It’s important to have that knowledge and to trust the process. Change is not instant and may take time to allow for our transitioning.

Links mentioned in the episode: 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

You can probably recall situations in your life that have made you uncomfortable. Right now, you may already be trapped in a cycle of avoidance without even knowing it. Avoidance in general are actions a person takes to escape from difficult thoughts and feelings. It may cause panic and anxiety when not managed properly. And you may find yourself restricting your life as you avoid people, events, and opportunities in an attempt to keep anxiety at bay. This can create an unhealthy and vicious cycle which intensifies over time.  

In this episode I will discuss what exactly avoidance is. In order to change anything, you must first start becoming aware of when it’s occurring, so I will also share different types of avoidance coping, graded exposure therapy and other strategies for healthy emotional coping techniques plus breaking the cycle of avoidance.

I hope it helps you!

Links mentioned in the episode: 

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode of the Single Mother Survival Guide Podcast, I chat with single mum Rosemary. It's an incredible story of courage. 

We talk about Rosemary's story of becoming a single mum - the hurdles that she crossed in deciding to end the relationship, and how she came to the decision that leaving was the best option for her and her daughter. We also talk about how she found her feet and redefined herself and her expectations of future relationships, what the whole experience taught her daughter and teaching her daughter to make decisions that empower her through role modeling those actions herself, the stigma that it's better for kids if their parents are together, and the benefits and challenges she has come across in becoming a single parent. 

This is a really amazing and insightful discussion and one of my favourite conversations to date. 

Links Mentioned in Podcast:

The Key For Me

To contact Julia, email: julia@singlemothersurvivalguide.com.

For information about the single parent mentoring programs available with Julia, and to register your interest in the online course available soon, visit Single Mother Survival Guide Services.

Book in for your complimentary 30 minute Clarity Call with Julia here. 

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, I have Carrie Ibbetson joining me.

Carrie Ibbetson believes healing of the mouth comes from multiple aspects, with one of the biggest challenges being the time it takes people to learn why things are breaking down and motivating themselves to make changes in their habits or products. Her 25+ year career in dentistry allows her to understand oral health challenges and see solutions from multiple facets.

Recognizing this challenge early in her dental hygiene career she started coaching her patients into healthier mouths with great success. In 2010 she took that knowledge and insight online where she has been successfully motivating people globally to make a change and see results with her online course and membership community. Her community of over 30k help her gain insight and see the many challenges the consumer is facing daily.

Her passion drives a high success rate that helps both professionals and consumers see what is possible when people become empowered and motivated about their own oral health journey!

In this episode,  Carrie shares:

• Why she got into dentistry, and where her passion came from.
• How to know if we are practising our oral hygiene the right way.
• Healthy dental hacks to implement throughout the day.
• mouth breathing versus nose breathing and the potential consequences that can arise when mouth breathing.
• At what age to take the kids to the dentist.
• How to find a good dentist and the right questions to ask them.

Links mentioned in the episode:

Find out more about Carrie: https://www.carrieibbetson.com/

Find out more about Carrie's Club: https://www.oralhealthcoaching.com/

Connect with Carrie on Instagram and Facebook.

Jump on the waitlist for Thrive Tribe HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week’s episode of the Single Mother Survival Guide Podcast, Julia talks with Karen Shine, a single mum and author of “Shine with your Cuisine Companion; The Essential Guide”. We talk about how to make life easier as a single mum through cooking, food preparation, easy lunch box ideas, quick dinners and meal planning.

We also talk about how her diagnosis with Spondyloarthritis lead to the creation of her cook book “Shine with your Cuisine Companion; The Essential Guide”.

Visit Karen Shine’s website here. 

Shine with your Cuisine Companion Facebook Page .

Shine with your Cuisine Companion Facebook Group.

Buy the book here. 

Visit us at Single Mother Survival Guide. 

In this episode of the Single Mother Survival Guide Podcast, Julia chats with Sarah Argenal. Sarah is the Founder of the Working Parent Resource and the host of the Working Parent Resource Podcast, both of which are dedicated to helping parents in demanding professions avoid burnout and balance a thriving professional life with a fulfilling family life without sacrificing one area over another. 

Sarah and Julia discuss time management and how to make the most of each day, balance, and the importance of checking in with our values.

Sarah also shares her tips on:

• Systems, routines, and strategies that we can implement in our daily lives to become calmer and more organized.
• How we can simplify our life so that we don’t feel resentment, frustration, and pressure from really excessive expectations that we put onto ourselves, so that we can focus on what’s really important.
• Making mindful decisions about how we can blend career with family responsibilities without sacrificing either one.
• How we can manage overwhelming emotions that come with being a parent as well as having a demanding professional career.

Links mentioned in the episode:

Working Parent Resource.

Sarah is currently offering a free online training for busy working parents called "What's Behind Your Burnout? The 3 Biggest Burnout Triggers and How to Overcome Them". Register to attend live or catch a replay here.

• Book: Essentialism by Greg McKeown
• Book: I Know How She Does It by Laura Vanderkam
• Book: The Miracle Morning by Hal Elrod

Connect with Sarah on Facebook, Twitter, Pinterest, or LinkedIn.

To contact Julia, email: julia@singlemothersurvivalguide.com.

For information about the single parent mentoring programs available with Julia, and to register your interest in the online course available soon, visit Single Mother Survival Guide Services.

Book in for your complimentary 30 minute Clarity Call with Julia here. 

Visit us at Single Mother Survival Guide. 

View Julia's appearance on The Daily Edition here. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Disclosure: Some of the links in these notes are “affiliate links".This means if you click on the link and purchase an item, Single Mother Survival Guide will receive an affiliate commission.

In this episode of the Single Mother Survival Guide Podcast, Julia chats with single mum Maureen Pound. Maureen is an IVF single mother by choice with two children, and a successful business owner and coach. 

Julia and Maureen discuss the path Maureen went on in deciding to become  a single mum by choice, what went down when she and her children met the sperm donor, managing a successful business whilst raising two children with little support, tinder date tracking spreadsheets and so much more.

Maureen is a very funny, open, relatable, and amazing woman, and is hilarious and a delight to listen to. 

Links mentioned in the episode:

Maureen pound Coaching

To get in contact with Maureen, email: info@maureenpound.com, or connect with her on Facebook, Twitter, or LinkedIn.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Sign up for the FREE Seven Day Mindset Rejuvenation Challenge HERE.

For information about the single parent mentoring programs available with Julia, and to register your interest in the online course available soon, visit Single Mother Survival Guide Services.

Book in for your complimentary 30 minute Clarity Call with Julia here. 

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we hear from Hayley who last spoke to us in January 2019. In episodes 131 (Part 1), 132 (Part 2), and 133 (Part 3) she shared her story and experience with sudden wife abandonment and the grief that she experienced for the 12 months following.

Hayley thought her relationship with her husband had been a fairytale. They had been together for more than nine years. They had travelled, enjoyed hiking and doing things together in the outdoors, had just finished renovating a home and had just had a baby. Hayley was very much in love. So when her husband's demeanour changed and he then casually told her that he didn't love her anymore, her whole world stopped. But, as shocking as this story is, ultimately it’s a story of hope and one woman's strength. Hayley shared how she dealt with her grief and how she climbed out of the depths of despair.  

In this episode, we catch up on what she has been doing in the 12 months since we spoke, and it is nothing short of amazing!

Hayley decided that she was not going to let 2019 be as bad as 2018. She spontaneously bought a motor home and then spent 5 months on the road, with her three-year-old daughter, driving 13,000 km around Australia.

She tells us all about the trip and how pivotal it was in her healing. She talks about the people she met, things that went wrong and how she overcame them, and about the highlights... riding a bike around Uluru with her daughter, making her way through Litchfield National Park, exploring Kakadu and looking for crocodiles, travelling through the outback, swimming with turtles off Fitzroy Island, and so much more. She also shares how she managed the long car drives with a toddler, and how she managed to do everything solo.

Also in this episode, Hayley updates us on the situation with her ex-husband. She tells us about the discovery of her ex having twins with the woman he had has an affair with (and finding out about it via Instagram) and how she overcame the sadness and jealousy that she felt about him having the big family that she always wanted, and how she now sees it is a blessing. 

Links mentioned in the episode:

Listen to Part 1 with Hayley (Episode 131) HERE. 

Listen to Part 2 with Hayley (Episode 132) HERE.

Listen to Part 3 with Hayley (Episode 133) HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I touch base with an anonymous guest I chatted with in 2020 where she shared her experience of living with sexual abuse over a two part episode series.

At the time, she had been a single mum for two and a half years. and had two daughters, aged two and four.

In Part 1, episode 191, my guest shared her experience with domestic violence, and specifically the sexual abuse she received from her partner of over 10 years. She left him when she was 8 months pregnant with her second daughter.

She also shared how her experience led to her interest and research into psychology and neurology, the support she received from Lifeline and 1800 Respect, and how she learned about domestic violence and came to the realisation that she herself was in an abusive relationship.

In Part 2, episode 192, she continued her story. Along with sharing how her relationship came to an end, she also talked about:

• How she hung onto the relationship in the hope that he would change.
• The suicide threats she received during their relationship.
• The fear that she had of the repercussions of taking out an AVO against her partner, and constantly worrying about how he would react about things.
• The support that she received from her family support worker as well as from the brother (and his wife) of her (ex) partner.
• Dealing with her experience living in a small town, and how domestic violence was such a foreign concept for her immediate community.
• The worry that she had about her kids.
• And so much more!

In this episode, Part 3, my guest fills us in on what she has been up to over the last year and the tremendous growth that she has had coming out the other side of her experience and the happiness that she now feels.

Links mentioned in the episode:

Jump on the waitlist for Thrive Tribe HERE.

Listen to Episode 191 (Part 1) HERE.

Listen to Episode 192 (Part 2) HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week's episode, I talk about cruising with kids as a single parent and my recent experience on a cruise with my daughter. 

Links mentioned in the episode:

Thank you to this week's sponsor - Reading Eggs. Get your Reading Eggs four-week FREE trial HERE. 

Vote for the Single Mother Survival Guide podcast in the Australian podcast Awards HERE. Thank you <3

Find out more, and buy tickets for The Pod Squad podcasting workshop HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses.

Book in for your 90-minute one-off intensive one-on-one session with Julia right HERE. 

Book in for your complimentary 30 minute Clarity Call with Julia here. 

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode of the Single Mother Survival Guide Podcast, Julia talks about the importance of me time, ESPECIALLY as a single mother. She also gives you some great tips on how to squeeze it in, and what you can do for your me time. 

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this solo episode, Julia discusses the Child Care Subsidy which comes into effect on the 2nd July 2018. 

Links mentioned in the episode:

• Read Julia's blog post on how the new Child Care Subsidy will affect single parents here.
• What is adjusted taxable income?
• Thank you to this week's sponsor - Goodstart. 
• Vote for Julia in the 2018 Mum Blog Awards here. 

To contact Julia, email: julia@singlemothersurvivalguide.com.

For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Mentoring and E-Courses.

Book in for your complimentary 30 minute Clarity Call with Julia here. 

Visit us at Single Mother Survival Guide. 

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week, we're diving into a topic that's both exhilarating and filled with questions – single mum dating. Navigating the world of romance while balancing the responsibilities of parenthood can be a thrilling yet daunting adventure. 

In this episode, we're here to guide you through this exciting journey with wisdom, compassion, and a touch of humor. So, whether you're a seasoned dater or just dipping your toes back into the dating pool, join us as we delve into this exciting topic and empower you to embark on your dating adventure with grace and self-assuredness. Remember, the journey of blending families is a beautiful one, and the right partner will embrace and respect the incredible responsibilities you hold. 

Links mentioned in the episode: 

Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Click HERE to get your free guide about valuable dating tips for single mums that we've discussed in this episode.

Listen to Episode 47, entitled, Julia's experience with being ghosted.

Join the Thrive Tribe waitlist HERE. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.