Simply Ayurveda (Julia Daoud)
Explore every episode of Simply Ayurveda
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 04 Oct 2022 | S1 E1: What Is Ayurveda? | 00:14:33 | |
If you are ready to heal, empower yourself and take your health into your own hands, then you are in the right place. Because Ayurveda teaches us how to do just that. WHAT IS AYURVEDA?! This week I walk us through what Ayurveda is, and why you may have seen it start to grow in popularity. I also dive into my awakening moment when I was introduced *or maybe I should say re-introduced* to Ayurveda, and why I believe Ayurveda can help heal our society. | |||
| 01 Oct 2024 | S5 E6: Ayurveda on Premature Aging with Dr. John Douillard, Part 1 | 00:35:34 | |
PART ONE: What are these premature aging imbalances and what can we do about it? Aging is a beautiful and natural process of life. However, when aging is hastened by illness and disease, it becomes an unnatural interruption to this process. I invited Ayurvedic expert Dr. John Douillard back to the podcast to explore this topic further. This is part 1 of a two part series. Connect with Dr. John Douillard: Instagram: @lifespa Website: www.lifespa.com Connect with Julia Daoud: Instagram: @simplyayurveda___ Website: www.simplyayurveda.care | |||
| 25 Mar 2025 | S6 E3: Motherhood & Ayurveda—From Preconception to Postpartum with Sunny Rose Healey | 00:41:50 | |
From preparing the body for conception all the way to postpartum recovery, Ayurveda offers a holistic approach to every stage of the motherhood journey. In this episode, I sit down with Ayurvedic Practitioner, Herbalist and Midwife, Sunny Rose Healey as we explore how to nurture fertility, support a balanced pregnancy, and restore vitality after birth using Ayurvedic principles. Learn more about Sunny Rose Healey on her Website and Instagram. Learn More: 🌿 Download my Ayurvedic Pantry Guide 🌿 Work with me 1:1 for personalized Ayurvedic support 🌿 Join my upcoming retreat in Tulum 🌿 Follow me on Instagram for more Ayurvedic insights: @simplyayurveda___ Leave a Review! If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living! | |||
| 04 Feb 2025 | UPCOMING Ayurveda Retreats & Experiences | 00:10:26 | |
Embodying Earth Wisdom: In this episode, I’m inviting you on a journey—one that takes you deep into the heart of nature, Ayurveda, and self-discovery. This year, I’m hosting two incredible retreats in two breathtaking locations: JORDAN – April 10-12th, 2025 Discover the wisdom of Yoga & Ayurveda in the breathtaking & ancient landscapes of Petra + the desert of Wadi Rum. TULUM – November 5-10th, 2025 All-Inclusive Holistic Wellness & Ayurvedic Getaway in the heart of the Tulum Jungle to move, breathe, and realign your energy in ways that leave you lighter, clearer and deeply nourished. More Info + to RSVP ***Save $200 off until JUNE " Stay Connected on Instagram hello@simplyayurveda.care | |||
| 15 Nov 2022 | S1 E6: Your Dosha Is Your Superpower | 00:14:56 | |
Who were you as a kid? as a teen? as an adult? Which qualities have you carried with you all your life? Why is knowing this and understanding your unique mind-body constitution so important?! A deeper look into yourself starts here. Learn more at www.simplyayurveda.care Connect on instagram @simplyayurveda___ | |||
| 21 Mar 2023 | S2 E2: Circadian Rhythms—The Daily Routine Backed by Science | 00:23:20 | |
This episode is all about learning about the circadian rhythms and cycle of time as as outlined by Ayurveda. The energies of the doshas play a major role in the different times of our day, and therefore play a role on our own energy levels from the time we wake up to the time we go to bed. There is a science behind why we do it all and we uncover it in this episode! Stay connected with Julia Daoud: | |||
| 28 Mar 2023 | S2 E3: AHARA—We are what we DIGEST | 00:20:09 | |
We are not what we eat, we are what we DIGEST. We digest so much more than just the food we eat. In this episode we dive into AHARA, the four pillars that make up our "diet" and how they each shape our overall well-being. Topics discussed: - The concept of Ahara in Ayurveda - The four pillars to human consumption - How these four pillars impact our health and well-being - Tips to create balance when it comes to our food, water, breath and perceptions Stay connected with Julia Daoud: | |||
| 04 Apr 2023 | S2 E4: Ayurveda in the Workplace—Reduce your stress in your 9-5 | 00:23:57 | |
Stress in the workplace is the 5th leading cause of death in the United States. Stress is the root cause for almost every imbalance in the body. Topics discussed: - The stress pandemic in America - How corporate health benefits are failing - How ayurveda can be applied on a corporate leve l- How ayurveda can be implemented on an individual level - How to reduce stress in your 9-5 jobs Private coaching with Julia Daoud Stay connected: | |||
| 11 Apr 2023 | S2 E5: Ayurveda + Modern Medicine with Cimeran Kapur | 00:38:32 | |
In this episode I sit down with cancer survivor Cimeran Kapur as she openly shares her inspiring story as to how Ayurveda ultimately saved her life after receiving a diagnosis during medical school. Topics discussed: - Cimeran's cancer story + returning to Ayurveda - How eastern + western medicine need to work together - Gaps in our current health model - Ego - vs - community - Steps Cimeran took to transform her life post-diagnosis - The creation of her Ayurvedic wellness brand, Potion Stay connected with Cimeran Kapur + Potion: Stay connected with Julia Daoud: | |||
| 18 Apr 2023 | S2 E6: Ayurvedic Practices for Night Shift Workers | 00:15:55 | |
If you thought Ayurveda was not aligned for you because you are required to work during the night, think again! In this episode I share some simple tips and suggestions for our essential night shift workers to help maintain balance in the mind + body. 1:1 consultations or Ayurvedic coaching with Julia Daoud Stay connected with Julia Daoud: | |||
| 02 May 2023 | S2 E8: Introduction to Ayurveda and the Mind | 00:17:22 | |
May is Mental Health Awareness Month—in this episode we open the conversation about Ayurveda's ancient understanding on how the mind works, and the different qualities of the mind that influence our lifestyle, thinking and behavior. Topics discussed: - The 3 qualities of the mind (3 Gunas) - How the 3 Gunas influence our behavior, emotions + patterns - How to introduce more balance into the way we think Stay connected with Julia Daoud: | |||
| 25 Apr 2023 | S2 E7: Ayurvedic Tips for Traveling | 00:16:47 | |
Ever wonder why you experience extra bloating, anxiety, spaciness, IBS or other imbalances when you hop on a flight? Ayurveda just might have your answer! In this episode you will learn about: - The influence of Vata dosha when we travel - What to prioritize + minimize leading up to and during travels - Easy tips to counterbalance some of the symptoms associated with flying Learn about 1:1 consultations with Julia Daoud Stay connected with Julia Daoud: | |||
| 16 May 2023 | S2 E9: Mindful or Mind FULL? | 00:25:14 | |
Are you living mindfully or with a full mind? In this episode we dive into the difference between these two states of mind and what the secret is to creating a harmonious flow between the mind and body. Topics discussed: - The difference between living mindfully versus having a full mind - The influence that mindfulness has on our physical and mental health - Tips on how to practice living more mindfully Stay connected with Julia Daoud: | |||
| 23 May 2023 | S2 E10: How Food + Perceptions Impact Mental Health | 00:19:51 | |
This episode is dedicated to bringing awareness to the importance of what we feed our MIND with. We always talk about our physical digestion, but our mental digestion is equally important as taught by Ayurveda. Topics discussed: - The difference between physical and mental digestion - How our mind absorbs and retains information - The importance of what we feed ourselves physically and mentally - The body-mind connection - How to self-audit your life to improve mental health Stay connected with Julia Daoud: | |||
| 26 Sep 2023 | S3 E2: Spice Chronicles: The Healing Power in Your Kitchen. Part One | 00:20:50 | |
Spices have been cherished throughout history, not only for their ability to enhance the taste of dishes but also for their medicinal properties. This part one series introduces 6 essential spices to add into your cooking. You will learn how these everyday kitchen staples can work wonders for your health and their influence on the doshas. Stay connected with Julia Daoud: | |||
| 03 Oct 2023 | S3 E3: Cosmic Harmony—Ayurveda and Vedic Astrology with Laura Plumb. Part One | 00:28:35 | |
Join this cosmic conversation with Laura Plumb as she unravels the intricacies of Jyotish (Vedic Astrology). Laura sheds light on how astronomy and astrology intersect with Ayurveda, and how this science of light can help us better understand our life's purpose and navigate its challenges. Stay tuned for part two next week! What we discuss: - What Vedic Astrology is, known as Jyotish - What the difference is between Vedic Astrology and Western Astrology - How astrology is interconnected to yoga + ayurveda Stay Connected: Laura Plumb: Instagram + Website Julia Daoud: Instagram + Website | |||
| 10 Oct 2023 | S3 E4: Cosmic Harmony—Ayurveda and Vedic Astrology with Laura Plumb. Part Two | 00:29:15 | |
Welcome to part two of our cosmic conversation with Laura Plumb as she unravels the intricacies of Jyotish (Vedic Astrology). In this episode Laura sheds light on how this ancient science intersects with Ayurveda, and how this science of light can help us better understand our life's purpose and navigate its challenges. What we discuss: - Free will versus predeterminism - Can the stars explain the natural disasters we've experienced in 2023 - What we can expect from the stars for the rest of 2023 Stay Connected: Laura Plumb: Instagram + Website Julia Daoud: Instagram + Website | |||
| 17 Oct 2023 | S3 E5: A Glimpse into Ayurvedic Coaching with Julia | 00:19:16 | |
In this episode, I take you behind the scenes of what Ayurvedic coaching really is, offering an intimate look into this transformative practice. Join me as I share insights, experiences, and stories that shed light on what Ayurvedic coaching is truly like. We'll explore the profound journey of self-discovery, balance, and well-being that unfolds through personalized guidance and holistic practices. All service offerings can be found at: | |||
| 24 Oct 2023 | S3 E6: What is body odor, where does it come from, and is there a natural way to smell better? | 00:32:21 | |
What is body odor, where does it come from, and IS IT POSSIBLE to minimize or eliminate it all together? Joining the conversation today is Aubrey McGlone and Dawn Watts from the brand It Just Works, the full body deodorizing supplement that you take like a daily vitamin. TRY IT JUST WORKS FOR YOURSELF AND SAVE 15% OFF WITH CODE "SIMPLY15" Stay Connected on Instagram: It Just Works: @itjustworksdeodorant Julia Daoud @simplyayurveda___ | |||
| 19 Dec 2023 | S3 E7: How Ayurveda is Reinventing the Beauty Industry with Sravya Adusumilli | 00:19:54 | |
Makeup that is so clean you can eat it, and is actually GOOD FOR YOUR SKIN?! Ayurvedic principles are entering the cosmetics industry thanks to Sravya Adusumilli, the Founder and creator of Mango People Cosmetics. Shop Mango People Cosmetics and use code JULES10 to save. Stay connected on Instagram: Mango People @mangopeoplecosmetics Julia Daoud @simplyayurveda___ | |||
| 26 Mar 2024 | S4 E2: Ayurveda's Role in Understanding Women's Health with Malia Michael—Part One. | 00:31:22 | |
It's the era of empowering women with their health! In this episode we take a holistic look at how Women's Health is defined through the lens of Ayurveda. Guiding part one of today's conversation is Malia Michael. Malia is an Ayurvedic Practitioner, Maya Abdominal Therapist, and Doula and specializes in fertility and hormonal health. Some Topics We Cover: - How Ayurveda defines women's health - How the doshas influence our menstrual cycle - How the doshas influence menstrual imbalances Stay Connected: Malia Michael Instagram: @wildwombveda Website: wildwombayurveda.com Julia Daoud: Website: www.simplyayurveda.care Instagram: @simplyayurveda___ | |||
| 16 Apr 2024 | S4 E5: Navigating Recreational Cannabis Wellness with Ayurvedic Practitioner Dr. John Douillard | 00:38:51 | |
In this episode I sit down with Ayurvedic Practitioner, Dr. John Douillard to talk about the historical roots of cannabis in traditional medicine, contrasting its ancient uses with its modern applications. Tune in for an insightful discussion on the changing roles and perceptions of cannabis, from revered healing remedy to debated recreational substance, as we navigate through its evolution across time. Stay connected: Dr. John Douillard Instagram: @lifespa Website: https://lifespa.com Stay connected: Julia Daoud | |||
| 02 Apr 2024 | S4 E3: Cycle Syncing, Inner Seasons + Creating Menstrual Balance with Malia Michael. Part Two. | 00:40:57 | |
Part two of my conversation with Ayurvedic Practitioner and Women's Health Specialist, Malia Michael talking about Ayurveda's understanding on Women's Health. Topics Covered: - What the inner seasons are and how they relate to the menstrual cycle - The influence of the phases of the moon - How to welcome in a more balanced period - How our hormones affect our cravings Stay Connected: Malia Michael Instagram: @wildwombveda Website: wildwombayurveda.com Julia Daoud: Website: www.simplyayurveda.care Instagram: @simplyayurveda___ | |||
| 23 Apr 2024 | S4 E6: Dinacharya—The Art of Daily Ritual | 00:20:11 | |
Some diseases cannot be changed until we change how we live. This is where Dinacharya comes in. In this episode we uncover what it means to discover and establish our own natural rhythm in our lives. Dinacharya: Learn the Art of Daily Ritual Stay connected: | |||
| 07 May 2024 | S4 E8: Yoga—a work IN, not a work OUT. | 00:21:01 | |
The practice of Yoga is believed to have started with the very dawn of civilization. The science of yoga has its origin thousands of years ago, long before the first religions or belief systems were born. Yoga is far more than just the physical postures we practice on the mat. Yoga changes the patterns of the mind, making it a science of consciousness. In this episode we explore the core principles of yoga, why yoga is practiced, and how yoga and Ayurveda go hand-in-hand to lead to profound state of balance on all levels of the mind, body and soul. Stay connected: | |||
| 30 Apr 2024 | S4 E7: Digestion & Intermittent Fasting | 00:22:47 | |
Digestion is the root core of our health as per Ayurveda. So what happens when we intermittent fast, and is intermittent fasting good for all of the doshas? Topics covered: - Why digestion is the most important factor when it comes to our health - Three ways to improve digestion - How intermittent fasting impacts the different doshic constitutions - How Ayurveda recommends to safely go about intermittent fasting Improve your digestion with 1:1 wellness coaching. Learn about DoshaDigest Stay connected: @simplyayurveda___ | |||
| 08 Oct 2024 | S5 E7: Unlock the Healing Power of your Breath with Dr. John Douillard, Part 2 | 00:23:58 | |
PART TWO: In this episode, we dive into the transformative power of the breath and how proper breathing can unlock untapped healing potential. Dr. John Douillard talks about the implications of shallow, unconscious breathing, while intentional breathwork can help reverse these effects, promoting greater resilience and vitality. We unpack ancient breathing practices, like pranayama, that have been used for thousands of years to balance energy, calm the mind, and strengthen the body. Modern research is now confirming what these ancient traditions have long known: that the way we breathe directly impacts our health, from optimizing oxygen intake and improving sleep to regulating emotions and reducing inflammation. It Just Works: Shop the all-natural full-body deodorizing supplement: Discount code SIMPLY15 Connect with Dr. John Douillard: Instagram: @lifespa Website: www.lifespa.com Connect with Julia Daoud: Instagram: @simplyayurveda___ Website: www.simplyayurveda.care | |||
| 27 Aug 2024 | S5 E1: The Secret to Better Digestion Doesn't Start with your Gut. | 00:43:54 | |
WELCOME TO SEASON 5! Join me in this episode as I sit down with Priya Shah, the Co-Founder of the Ayurvedic brand KӦPPEN. In this episode we talk about:
2 SPOTS LEFT AT THE EMBODY RETREAT. Book your spot with with us for an unforgettable getaway of transformation and rejuvenation. Shop KӦPPEN and use code JULIA15 for savings. Follow KӦPPEN on Instagram. | |||
| 10 Sep 2024 | S5 E3: Is Your Immune System Ready for Fall? How to Properly Transition out of Summer | 00:18:23 | |
There is one common mistake many of us make the second it gets chilly outside...Dive into today's episode with me as we go over ways to gradually transition into Vata Season (Autumn) so that we can maintain our immunity and keep digestion strong. Shop the all-natural full-body deodorizing supplement It Just Works: Discount code SIMPLY15 Schedule a seasonal 1:1 wellness consultation. Connect with me on Instagram: @simplyayurveda___ | |||
| 01 Apr 2025 | S6 E4: Understanding Ojas—The Essence of Health & Longevity | 00:20:21 | |
In Ayurveda, Ojas is considered the foundation of vitality, immunity, and overall well-being—but what exactly is it, and how can we cultivate more of it? In this episode, we break down the role of Ojas in maintaining health and longevity, exploring how it impacts energy levels, digestion, immunity, and even emotional resilience. Learn how to recognize signs of depleted Ojas, the best foods and lifestyle practices to strengthen it, and how to align with Ayurvedic wisdom to build lasting vitality. Learn More: 🌿 Download my Ayurvedic Pantry Guide 🌿 Work with me 1:1 for personalized Ayurvedic support 🌿 Join my upcoming retreat in Tulum 🌿 Follow me on Instagram for more Ayurvedic insights: @simplyayurveda___ Leave a Review! If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living! | |||
| 15 Oct 2024 | S5 Wrap: Season 6 Coming Soon | 00:02:15 | |
That's a wrap on Season 5! Season 6 will be coming soon. Stay in touch: On instagram: @simplyayurveda For Ayurvedic coaching + workshops: | |||
| 03 Sep 2024 | S5 E2: From Ayurveda to Asana—The Art of Personalized Yoga with Amy Landry | 00:41:36 | |
In this episode I am joined by global yoga teacher and Ayurveda practitioner, Amy Landry as we explore the depths as to how our yoga practice can be custom tailored to our lifestyle, the same way Ayurvedic protocol is personalized. We talk about why a one-size-fits-all approach isn't ideal when it comes to using yoga as medicine, and how customizing your practice can transform your well-being. Yoga is often perceived as merely physical exercise, but it’s so much more than that. If you’re new to this concept, I encourage you to check S4 E8: Yoga is a work IN—not a wok OUT. View Amy's offerings: www.amyelandry.com Connect with Julia on Instagram View Julia's offerings: www.simplyayurveda.care | |||
| 24 Sep 2024 | S5 E5: Harmonize Your Hormones—The Power of Cycle-Syncing Your Diet | 00:51:20 | |
Ayurvedic Practitioner Malia Michael is BACK for another episode as we dive into the transformative world of cycle-syncing your diet to harmonize with your hormonal rhythms. Discover how aligning your nutrition with each phase of your menstrual cycle can elevate your energy, mood, and overall well-being. We’ll explore the Ayurvedic principles behind this approach, offering practical tips for each phase. Connect with Malia Michael: Instagram: @wildwombveda Website: wildwombayurveda.com Connect with Julia Daoud: Instagram: @simplyayurveda___ Website: www.simplyayurveda.care | |||
| 18 Mar 2025 | S6 E1: Embracing seasonal rhythms—Transitioning Mindfully from Winter into Spring | 00:18:23 | |
SEASON SIX! As the seasons shift from winter’s stillness to the awakening energy of spring, our bodies, minds, and routines need to adapt. In Part 1 of this episode, we explore how to transition mindfully with Ayurvedic wisdom, aligning with nature’s rhythms to support digestion, energy, and overall well-being. Resources & Next Steps: 🌿 Follow me on Instagram for more Ayurvedic insights: @simplyayurveda___ If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living! | |||