Sh!t That Goes On In Our Heads (G-Rex and Dirty Skittles, Bleav)
Explore every episode of Sh!t That Goes On In Our Heads
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 10 Dec 2024 | The Art of Healing: Jaclyn’s Journey Through Mental Health | Part 2 | 00:29:53 | |
Welcome to "Shit That Goes On In Our Heads," an award-winning podcast celebrating being the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast! In this powerful second part of our conversation with Jaclyn Beckerman, we delve deeper into her inspiring mental health journey, exploring how her creativity and emotional resilience fuel her unique jewelry designs. We want to hear from YOU! Share your feedback or leave a voice message here: https://castfeedback.com/67521f0bde0b101c7b10442a. Guest Spotlight: Jaclyn Beckerman Website: https://jaclynnicoledesign.com 3 Key Takeaways from This Episode
Subscribe, Rate, and Review! Hashtags: Tune in and discover the beauty of vulnerability and healing in Part 2 of Jaclyn’s remarkable journey. *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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Audio Editing by NJz Audio | |||
| 13 Jun 2023 | The Evolution of Mr M - Part 2 - Unconventional Love Stories: Sibling-like Bonds and Open Minds - Guest Host Mr. M, | 00:28:56 | |
To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads ********************************************************************************* In part 2 of episode 6, Mr. M shares his life-changing experiences and how they led to creating the vibrant life he lives today. From navigating complex relationships to discovering personal growth, his journey is filled with valuable insights and unexpected turns. Join hosts G-Rex and Dirty Skittles as they unpack lessons learned and the beauty of self-acceptance. Insights and Lessons Learned: 1. Embracing Change: Mr. M's story demonstrates the power of transformation and the beauty of evolving into one's true self. 2. Resilience and Acceptance: Through navigating difficult relationships, he learned the importance of empathy and understanding. 3. Embracing Diversity: Understanding and accepting people from all walks of life can enrich our own experiences and perspectives. 4. Personal Discovery: Mr. M's journey shows the power of self-awareness and introspection in shaping a fulfilling life. This episode is a testament to the resiliency of the human spirit and the power of self-discovery. Tune in to Sh!t That Goes On In Our Heads for more inspiring stories and valuable insights. Remember to subscribe, rate, and review to stay connected and help us keep delivering enriching content to our audience. #EvolutionInMotion #LifeChangingNews #UnconventionalLiving #RelationshipGrowth #FamilyEvolution #LoveIsComplicated #OpenMindedJourney #LearningFromLife #UnintentionalPolyamory #EmbracingChange #LGBTQIA+Community #GrowthThroughChallenges #ColorfulLife S02E08 The Evolution of Mr M - Part 2 - Unconventional Love Stories: Sibling-like Bonds and Open Minds - Guest Host Mr. M. *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 20 Jun 2023 | Finding Balance and Setting Boundaries with Guest Host: Cait Bait | 00:53:40 | |
Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast ******************************************************************************************************************* Welcome to another profound episode of "Sh!t That Goes On In Our Heads," where we dive into the convoluted and emotional mazes within us. Join G-Rex and Dirty Skittles as they welcome Cait Baiit, a guest who's not afraid to get real about the personal turmoil caused by toxic work relationships, the struggle with depression, and the journey toward self-care and boundary setting. **In This Episode:** - Cait Baiit bares her soul on how a *toxic work relationship* felt like an emotional breakup and how she chose her well-being over trying to salvage it. - Lessons in *boundary setting* and overcoming the habit of absorbing others' emotional baggage. - G-Rex and Dirty Skittles share their personal experiences with *Factor* meal delivery service, proving that healthy eating can be hassle-free. - Discover how to navigate the space as an *empath in the workplace* and the importance of balancing professionalism with human emotions. - The transformation from using alcohol as an avoidance tool to facing emotions head-on, featuring Cait's insights on identifying triggers to drink and opting for healthier coping mechanisms. - Cait's *self-care strategies*: Creating a sanctuary in personal space and finding solace with her faithful pet. - Candid discussion on *depression* and how it can affect social interactions and personality, with Cait offering a glimpse into her lowest moments and how she copes. - Insights into Cait's bold move of venturing into a *landscaping business* in pursuit of her values and asserting her strength in a male-dominated industry. - G-Rex reflects on the importance of self-care, self-love, and the positive changes that come with them. - Our hosts and guest delve into the crucial topic of support systems and explore various ways to find guidance, whether through therapy or the strength of friendship. Listen closely as we uncover parallels between personal and work relationships, emphasizing the fine line between committed involvement and over-investment. Cait Baiit's compelling story isn't just about the pitfalls; it's a narrative of *empowerment, growth*, and finding one's rhythm in self-love and career. Remember to *subscribe, rate, and review* "Sh!t That Goes On In Our Heads." Your feedback fuels our passion, and we thrive on your engagement. Share your thoughts, takeaways, and your own stories, because your input is what keeps us going! **Subscribe and Review:** Thank you for tuning in! If you enjoyed this episode, please subscribe to our podcast and leave us a review. Your ratings help us reach more listeners and continue delivering valuable content. Join us again next time on "Sh!t That Goes On In Our Heads," where we dissect the thoughts and experiences shaping our lives. #ShitThatGoesOnInOurHeads #ToxicRelationships #BoundarySetting #EmotionalIntelligence #EmpathyAtWork #HealthyEating #MealPrep #FactorMeals #SelfCare #SobrietyJourney #CopingMechanisms #MentalHealthAwareness #Depression #GrowthMindset #Empowerment #StandYourGround #Entrepreneurship #KnowYourWorth #SupportSystem **Disclaimer:** The views expressed in this podcast are solely those of the hosts and guests and may not reflect the opinions of the sponsors or affiliated parties. Listener discretion is advised. S02E09 Finding Balance and Setting Boundaries with Guest Host: Cait Bait *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 04 Jul 2023 | Growing Up Gay: Pride, Theater, & Beyond with Guest Host: Broadway | 00:41:18 | |
To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads ********************************************************************************* Join G-Rex and Dirty Skittles as we venture deep into the stories and musings of our special guest, Broadway, in this candid episode of "Sh!t That Goes On In Our Heads." We delve into growing up with the freedom to be ourselves, reminisce over classic pride parades, chuckle at our quirks, and sashay through the transformative world of theater and the LGBTQ+ community. Pop those headphones in – you’re in for an insightful ride layered with laughter, nostalgia, and some Broadway magic! **Key Points & Insights:** - **The Power of Acceptance:** Learn how supportive environments during childhood can lead to a healthier self-identity with G-Rex, Broadway, and Dirty Skittles sharing their experiences. - **A Toast to Old Times:** Ever heard of buying beer at 18? G-Rex takes us back to Colorado's drinking laws, while Broadway gets "grandfathered" into Florida's age laws. - **Performance & Identity:** From high school musicals to casting and tech, Broadway's journey underscores the importance of following your passions while remaining adaptable. - **The Pulse of Pride:** Our hosts and guest revel in the joys of pride parades, sharing heartfelt experiences and the sense of community they foster. - **The Evolution of Gay Culture:** Engage in a dialogue about how social media has reshaped the gay community and the significance of maintaining connections beyond the digital realm. - **Artistic Pursuits:** Broadway's expansive theater experience, from appreciating Sondheim to evaluating the current theater scene in Atlanta, provides a rich backdrop for discussions on artistic growth and passion. - **Polly Pocket and Pop Icons:** Discover the lighter side as we banter about nostalgic toys, Madonna's towering influence, and skincare regimens. - **Tech & Creativity:** How does a background in maths interconnect with casting and modern technology? Broadway demystifies this for us. **Reminder To Our Beloved Listeners:** Your feedback is the show's heartbeat! If you've felt the pulse of today's episode, take a moment to **subscribe, rate, and review "Sh!t That Goes On In Our Heads."** Share which part resonated with you in a review or on social media – your insights fuel our journey and keep the conversations alive! #GrowingUpGay #PrideParadeMemories #TheaterLife #GayCommunity #AcceptanceMatters #ChildhoodStories #PrideMonthReflections #DrinkResponsibly #PerformanceArts #LGBTQIAPlusSupport #SocialMediaImpact #SupportTheArts #MadonnaLegacy #BroadwayMusings #PodcastLove #SubscribeRateReview #ShitThatGoesOnInOurHeads S02E11 Growing Up Gay: Pride, Theater, & Beyond with Guest Host: Broadway *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 11 Jul 2023 | Celebrating Booky aka Liz: A Tale of Resilience, Love, and Living Fully Amidst Terminal Illness | 00:38:29 | |
Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast ******************************************************************************************************************* We celebrate the life of our dear friend Booky aka Liz, who sadly passed away this weekend. We are rebroadcasting this episode to reflect on the time we spent with Booky on the podcast and the joy she brought us. Booky showed us how to live life - that it's not about what we own, but about the memories we make. We talk about taking life by the horns and learning from her courage and zest for life. Even when faced with a terminal illness, she inspired us to make the most of every day. We remember Booky for her love of life and encourage our friends and family to take away her legacy of living, loving, and laughing. Below are the places that you can donate in Memory of Booky (Liz Bucko) St. Thomas More Catholic Church and School in Decatur Clyde Shepherd Nature Preserve
S02E12 Celebrating Booky aka Liz: A Tale of Resilience, Love, and Living Fully Amidst Terminal Illness
Terminal Illness, Breast Cancer, Humor, Therapy, Experiences, Completing Tasks, Reaching Out, Courage, Resilience, Love, Financial Planner, Medical Card, Laughter, Healing, Family, Procrastination, Speaking Out *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 28 Mar 2023 | The Parenthood Plan with Guest Host Bizzle | 00:43:07 | |
Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast ******************************************************************************************************************* Parenthood: it's a wild ride of sleepless nights, missed milestones, joyous moments, and some serious self-discovery. In this episode of "Sh!t That Goes On In Our Heads," our hosts, G-Rex and Dirty Skittles, are joined by guest Bizzle to candidly unpack the complex journey of parenthood. ### What's In This Episode - **Travel vs. Fatherhood**: Bizzle opens up about the struggle of balancing his work travel schedule with being a present father, and how the pandemic brought an unexpected opportunity to spend more time at home. - **The Joys of Parenthood**: Despite the challenges, there’s an undeniable joy in watching your child grow, imitate you (sometimes in hilarious ways), and develop their own interests, like music or attending LEGO conventions. - **Getting Real About Parenting Challenges**: From coping with sleep deprivation to dealing with societal pressures on breastfeeding, Dirty Skittles and Bizzle get real about the struggles of parenting. - **Parenthood & Relationships**: Our hosts and guest share how having a child impacted their relationships, bringing them closer as a family unit despite the inevitable frayed nerves and snappy moments. - **A Safe Space for Parenting Struggles**: Listen as we create a safe space to talk about the less-discussed difficulties of parenthood, and the decisions around having children. ### Lessons Learned - **Embrace Remote Work Benefits**: The recent shift to remote work can be a silver lining for parents wanting to participate more in their children's lives. - **Support Is Key**: Never shy away from asking for support when you're feeling overwhelmed. Parenting is a team sport, whether it's with your partner or your community. - **Every Parenting Journey Is Unique**: There's no one right way to parent. Whether you breastfeed or bottle-feed, or choose to have kids biologically, adopt, or even not have children at all, your decision is valid and should be respected. - **Relationships Can Grow**: Having a child can be a transformative experience for your relationship, fostering growth and a stronger bond. - **Self-Care Isn't Selfish**: Taking care of yourself and managing your own stress and health is as crucial as taking care of your child's needs. Don't forget to subscribe and follow us on [Insert Social Media Platforms] to join the conversation and share your own parenting shenanigans. Stay tuned for the next episode of "Sh!t That Goes On In Our Heads" – because parenting is one hell of a mind trip. **Disclaimer**: The views expressed in this podcast are those of the individuals and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. Listener discretion is advised. #ParentingRealTalk #WorkLifeBalance #BreastfeedingStruggles #SleeplessNights #MomAndDadLife #FamilyGrowth #ParenthoodDecisions #ShitThatGoesOnInOurHeadsPodcast S01E07 The Parenthood Plan with Guest Host Bizzle *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 04 Feb 2025 | Changing the Narrative on Suicide & Mental Health with Lisa Sugarman | 00:50:46 | |
🎙 Season 10 Opener | 2024 People's Choice Podcast Award Winner (Health) | 2024 Women in Podcasting Award (Best Mental Health Podcast) | Over 1 Million Downloads 🎙 🔔 Trigger Warning: This episode contains discussions about suicide. Please reach out for support if you or someone you know is struggling. Resources are listed below. 🎧 We Value Your Feedback! Episode OverviewIn this powerful Season 10 opener, we sit down with Lisa Sugarman—a mental health advocate, crisis counselor, and three-time suicide loss survivor. Lisa shares her deeply personal journey, the importance of suicide prevention, and how we can shift the narrative around mental health.From losing her father and loved ones to suicide to becoming an advocate for awareness and support, Lisa's story is a testament to the strength of the human spirit. She also introduces The Help Hub, a vital resource for mental health support worldwide. This conversation is about breaking the stigma, offering hope, and providing real-life strategies for mental well-being. If you or someone you love is struggling, this episode is for you. 💛 Sh!t That Goes On In Our Heads + Heather Grace Skincare Helping LA Fire Victims & LA MissionWe’re proud to partner with Heather Grace Skincare to support LA Fires & Los Angeles Mission victims.🔗 Press Release: https://www.openpr.com/news/3840564/heather-grace-skincare-partners-with-g-rex-from-sh-t-that-goes How You Can Help:💛 Shop with Purpose - 10% of all Heather Grace Skincare purchases through February will be donated to the Los Angeles Mission 💛 Spread the Word - Share this initiative to amplify support 💛 Donate Directly - Visit Los Angeles Mission to contributeFor more info: 🧠 Mental Health Quote:"You are not alone. You may not see the light right now, but it’s there—on the other side of this moment. Keep going." - Lisa SugarmanMeet Our Guest: Lisa SugarmanLisa Sugarman is an author, nationally syndicated columnist, mental health advocate, and crisis counselor with The Trevor Project. A three-time suicide loss survivor, Lisa writes the opinion column We Are Who We Are and is the author of: 📖 How To Raise Perfectly Imperfect Kids And Be Ok With It 📖 Untying Parent Anxiety 📖 LIFE: It Is What It IsLisa contributes to platforms like Mental Health Television Network (MHTN), NAMI, Healthline Parenthood, GrownAndFlown, TODAY Parents, Thrive Global, and More Content Now. She lives and writes just north of Boston. Follow Lisa Sugarman📸 Instagram: http://instagram.com/lisa_sugarman 📘 Facebook: http://facebook.com/thelisasugarman 🔗 LinkedIn: http://linkedin.com/in/lisa-sugarman-16925b69🎯 Key Takeaways from This Episode:1️⃣ Suicide prevention starts with open, stigma-free conversations. Lisa shares how we can talk about mental health in a way that encourages people to seek help. 2️⃣ Resources, like The Help Hub & 988, exist to support those in crisis. You are never alone, and there are always people ready to help. 3️⃣ Self-care & boundary setting are essential for mental health. Lisa shares her practices for maintaining well-being in challenging times.📖 Important Chapters:⏳ 00:00 - Trigger Warning & Introduction ⏳ 05:42 - Lisa Sugarman’s Journey with Suicide Loss ⏳ 15:30 - How the Help Hub is Making a Difference ⏳ 24:55 - Breaking the Stigma Around Suicide & Mental Health ⏳ 34:10 - How to Support Someone Struggling with Mental Health ⏳ 45:50 - Self-Care, Boundaries, and Emotional Well-being ⏳ 55:30 - How Listeners Can Make an Impact on Mental Health Awareness📢 Mental Health Resources:📞 988 Suicide & Crisis Lifeline: https://988lifeline.org/ 🌎 The Help Hub (Global Mental Health Directory): https://thehelphub.co 🏳️🌈 The Trevor Project (LGBTQ+ Support): https://www.thetrevorproject.org/ 🫂 National Alliance on Mental Illness (NAMI): https://www.nami.org/Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website - https://goesoninourheads.net/add-your-podcast-reviews💛 If you or someone you know is struggling, reach out. Help is always available. You are not alone. 💛 #MentalHealthMatters #BreakTheStigma #SuicidePrevention #MentalHealthPodcast #LisaSugarman #TheHelpHub #NAMI #Podcast #988Lifeline #YouAreNotAlone #HealingJourney #TheTrevorProject #AwardWinningPodcast #STGOIOH #Grex #DirtySkittles *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 21 Jan 2025 | Raised by an Invisible Village: Kathy’s Reflections on Healing and Hope | 00:46:18 | |
Welcome to Sh!t That Goes On In Our Heads! We’re proud to continue the conversation on mental health as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we’re grateful for your support in helping us bring these important stories to light. If you want a new way to engage with us, please join our Discord Channel here - https://discord.gg/xS2QZRuUUx We’d love to hear your thoughts! Share your feedback, leave a voice message, or send written input at https://castfeedback.com/67521f0bde0b101c7b10442a. Your input helps us grow and improve with every episode. "It’s okay to not be okay, as long as you’re talking to someone who cares." This is a reminder from today’s inspiring conversation with Kathy. Meet Our Guest: KathyKathy is a dynamic and inspiring advocate for mental health, inclusion, and workplace well-being. With a remarkable background as a former tech entrepreneur, Kathy co-owned a successful global tech company, which she exited a few years ago to focus on her passion for helping others. Drawing from her lived experiences, Kathy has dedicated herself to promoting open conversations about mental health, suicide prevention, domestic violence, and LGBTQ inclusion. She recently founded Workplace Village, an innovative program that fosters well-being in professional environments. The program addresses critical topics such as menopause, mental health, and diversity, equipping organizations to support their employees effectively.Kathy is also the creator of the podcast Raised by an Invisible Village, where she reflects on her journey and pays tribute to the individuals and moments that shaped her life. Having spent her early years in foster care from the age of 12, Kathy fondly recalls the support and love of her foster family, which provided her with a sense of stability during a challenging time. Her resilience was further tested by traumatic experiences, including sexual violence, which she has courageously transformed into a source of strength and advocacy. In her pursuit of healing and connection, Kathy undertook a transformative journey across Australia, reconnecting with people who impacted her life and expressing gratitude for their support. As a leader and mentor, her empathetic approach is informed by her challenges, and she continues to inspire others through her advocacy work. An ambassador for R U OK? Kathy is committed to raising awareness about mental health and suicide prevention. She also actively encourages workplaces to embrace uncomfortable but necessary conversations about inclusion, well-being, and support. Kathy’s story is a powerful testament to the resilience of the human spirit and the profound impact of connection, gratitude, and giving back. Kathy’s Contact Information:
Key Takeaways from This Episode:
Important Chapters:
#MentalHealthMatters #RaisedByAnInvisibleVillage #WorkplaceWellness #HealingAndHope #TraumaToTriumph #AwardWinningPodcast #PodcastCommunity #MentalHealthPodcast #stgoioh #grex #dirtyskittles Subscribe, Rate, and Review!Subscribe now to Sh!t That Goes On In Our Heads for more inspiring conversations. Don’t forget to rate and review us on your favorite platform or leave your feedback at https://goesoninourheads.net/add-your-podcast-reviews.Thank you for being part of our journey to normalize mental health conversations and inspire positive change!
*************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 11 Mar 2025 | Honey Badger on Healing: Letting Go & Moving Forward – Part 2 | 00:39:19 | |
Welcome back to Sh!t That Goes On In Our Heads is the award-winning podcast breaking the stigma around mental health! 🏆 We are honored to be the 2024 People’s Choice Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we’re building a community where honest conversations matter. In this powerful Part 2 episode, we continue our heartfelt conversation with Honey Badger, a fearless educator, mental health advocate, and storyteller no stranger to grief, trauma, and resilience. She opens up about her profound loss, the struggle of navigating relationships during grief, and the importance of boundaries and self-care. If you’ve ever felt overwhelmed by loss, stuck in the people-pleasing cycle, or struggled to reclaim your sense of self, this episode is for you. 💬 We Want Your Feedback! 💬 Your thoughts matter to us! Let us know what you think about this episode by leaving a written comment or voice message here: 👉 https://castfeedback.com/67521f0bde0b101c7b10442a Meet Our Guest: Honey BadgerA passionate educator, mental health advocate, and storyteller, Honey Badger isn’t afraid to tackle life’s toughest conversations. Having navigated profound loss and complex family dynamics, she brings raw honesty, humor, and wisdom to every discussion. From breaking down mental health stigmas to reflecting on the long-term effects of trauma, she’s here to inspire, empower, and remind us that healing is never linear but always possible.🔥 Key Takeaways From This Episode:
⏳ Important Chapters:⏱ [00:00] – Welcome Back & Podcast Updates ⏱ [04:22] – Honey Badger’s Story: Navigating Grief and the Unexpected ⏱ [10:36] – The Impact of Trauma on the Brain & Mental Health ⏱ [16:51] – The Power of Boundaries & Saying ‘No’ Without Guilt ⏱ [24:49] – How to Support Someone Through Grief ⏱ [31:33] – Finding Joy Again: Rebuilding Life After Loss ⏱ [37:22] – Final Thoughts & Mental Health Resources💡 Mental Health Quote:"Grief never goes away. It just changes shape. Some days, it’s a whisper; others, it’s a storm. But no matter how heavy it feels, you’re never truly alone."🔗 Resources & References:📌 Learn more about the ACEs (Adverse Childhood Experiences) Study: https://www.cdc.gov/violenceprevention/aces/index.html 📌 Find mental health support: https://www.nami.org/Home 📌 Setting Boundaries in Mental Health: https://www.psychologytoday.com/us/blog/the-boundaries📢 Subscribe, Rate & Review!Be sure to subscribe so you never miss an episode of real, raw mental health conversations. If this episode resonated with you, please leave a rating & review to help others find us! 💻 Website: https://goesoninourheads.net/add-your-podcast-reviews#MentalHealthMatters #GriefHealing #BoundariesMatter #PodcastCommunity #HealingJourney #MentalHealthPodcast #AwardWinningPodcast #HoneyBadgerSpeaks #LettingGo #SelfCareTips #grex #dirtyskittles #stgoioh 🎧 Thank you for listening, and remember: It’s okay to not be okay. Just make sure you’re talking to someone. 💙 *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 30 May 2023 | G-Rex returns to the States after a memorable trip to Europe | 00:32:41 | |
Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast ******************************************************************************************************************* In this enthralling episode of "Sh!t That Goes On In Our Heads," join G-Rex and Dirty Skittles as they take you on a European journey filled with culinary delights, luxury travel, cultural richness, and heartfelt moments. Get ready to stamp your mental passport as we dive into the details from G-Rex's European adventure. ### Highlights of Today's Episode: - **Pasta with a Side of Escargot:** G-Rex's kitchen dilemma turns into a delightful recollection of tasting escargot in France. Should we dare to serve escargot to our producer? - **Retirement Reflections:** G-Rex opens up about retirement and cherishes the time he's spending with his beloved wife. It's all about finding the value in every moment! - **David and Drinks:** A humorous exchange about Michelangelo's David leads to a bigger conversation about "drinking" and "little pickle"—prepare for laughs and a cheeky size joke. Disclaimer: G-Rex professes no expertise on men! - **Travel Tips for the Greek Isles:** G-Rex recommends working with a travel agent for those needing mobility accommodations in Mykonos and Santorini. Discover when Mykonos’s beauty peaks and why staying atop Santorini’s hills is a step saver! - **Embracing Life with Less Luggage:** Our favorite memories from G-Rex's trip include a cooking class and an island cruise. Hear his advice on traveling light, being grateful, and soaking in life’s experiences. - **Future Travels:** G-Rex and his wife are eyeing Canada, Newport, and a possible aloha to Hawaii. Any recommendations? - **Tales of Transit:** From negotiating a stylish Italian bag down to $300 to traveling in bougie vehicles, G-Rex's travel tales are as luxurious as they are enlightening. - **Paris to Athens:** The couple’s journey led them from the fashionable streets of Paris to the historical depths of Athens. Discover why Business Class is the secret weapon against jet lag. - **Champagne Dreams and Tuscan Scenes:** G-Rex paints a vivid picture of Paris’s Champagne region and Florence's divine food and art. Don't miss the story of his romantic re-proposal in the City of Light! ### Lessons Learned: - Embrace the local culture and cuisines to fully experience your travel destinations. - Sometimes the best way to remember a trip is by the people you meet and the relationships you strengthen, not just the sights you see. - Luxury travel may offer comfort, but the true richness comes from the places you visit and the memories you create. - Retirement offers a precious opportunity to explore the world and savor moments with the ones you love. - Life can be unpredictable, and we should be grateful for every experience we have. ### Recommendations: - Interested in a trip to Greece? September to mid-October in Mykonos is a revelation, just as staying on top of Santorini's hills is a logistical win. - Consider packing light to make your travel more enjoyable and less cumbersome. #EuropeanAdventure #TravelTips #CulinaryJourneys #RetirementGoals #LuxuryTravel #GreekIsles #EmbraceLife #CarryOnOnly #WineAndDine #ArtAndCulture #EscapeWithUs #PodcastTravelDiaries #STGOIOH S02E06 G-Rex returns to the States after a memorable trip to Europe *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| 25 Apr 2023 | Part 1 - Kitchen Capers with Special Guest Pez | 00:27:26 | |
Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast ******************************************************************************************************************* Welcome back to another rib-tickling season of "Sh!t That Goes On In Our Heads"! Gear up as your audacious hosts, G-Rex and Dirty Skittles, kick off Season 2 with a hearty serving of kitchen chaos, featuring the delightful and spirited Pez. **What's Cooking in This Episode:** - Laugh till your stomach hurts with G-Rex as he tries (and fails!) to keep his composure while Pez spills the beans on her zany kitchen escapades. - Dirty Skittles will take you on a nostalgic trip from the doughy counters of Dunkin' Donuts to the prestigious halls of Johnson & Wales University. - Learn why Pez opted out of a culinary education and how Dirty Skittles baked her way into the cover of a PBS cookbook. - Dive into the saucy tales of hotel kitchen drama and why a pantry isn’t just for stocking ingredients (wink, wink). - Discover the power of friendship in the wildest of work environments as our hosts and Pez reminisce about their pal, Bizzle. - Pez peels back the curtain on the hard-knock life in the kitchen, from wing nights to dish-slinging, and how it shaped her approach to food service. - Our hosts champion the importance of mental health, especially in high-pressure work environments, proving that it's okay to seek help when you need it. - Pez shares her journey from teenage money-maker to confronting the overwhelming world of commercial dishwashing as a single mom stepping back into the workforce. **Lessons Served Hot:** 1. Your path may change direction, and that's perfectly fine. You have to find where your passion truly lies, just like Pez did. 2. The kitchen is more than a place of work—it's a crucible for character, skill, and sometimes, unexpected friendships and wild stories. 3. Support systems are crucial, whether in or out of the kitchen. Our mental health can often benefit from a little TLC and open conversations. 4. Life may sometimes throw you into the deep end (or the dish pit!), but being a positive force can change not only your perspective but also your customers' experiences. 5. A job is not just what you do; it's how you rise to the occasion. Pez's willingness to tackle the front house with minimal experience speaks volumes of her grit. Remember to tune in for more amusing banter and life lessons from the kitchen as Pez, G-Rex, and Dirty Skittles cook up a storm. All this and more in the next part of this two-part series—stay tuned, stay hungry for adventure, and always keep talking about the sh!t that goes on in our heads! #KitchenConfessions #GrexLaughs #DirtySkittlesTales #PezInOurHeads #CulinaryChaos #FriendshipFries #MentalHealthMatters #DishwashingDramas #FrontHouseFirstTimers #BakingScandals #ShitThatGoesOnInOurHeads S02E01 Part 1 - Kitchen Capers with Special Guest Pez *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| 11 Feb 2025 | Breaking Free from Alcohol: Johnny & Cristy’s Story Begins – Part 1 | 00:47:52 | |
⚠️ Trigger Warning: Welcome to Sh!t That Goes On In Our Heads, the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast! With over 1 million downloads, we continue bringing raw, unfiltered mental health conversations to the forefront. In Part 1 of this two-part series, Johnny & Cristy share their deeply personal stories about battling alcoholism and navigating the mental health struggles that come with it. This episode dives into the emotional toll of addiction, the importance of support systems, and the journey toward healing. 💬 We want to hear from you! Share your thoughts on this episode through written feedback or a voice message: Partnering for a CauseWe’re proud to announce our partnership with Heather Grace Skincare to support recent LA fires and the Los Angeles Mission victims.How You Can Help: For more details, visit https://heathergraceskincare.com/ or follow https://www.instagram.com/heathergraceskincare/ on Instagram. 📢 Read more about our partnership here: Meet Our Guests: Johnny & CristyJohnny and Cristy open up about their struggles with addiction and mental health. Johnny shares his honest journey with alcoholism, exploring how it impacted his relationships and mental well-being. Cristy provides insight on supporting a loved one through recovery while maintaining her mental health. Their vulnerability and openness make this a powerful episode for anyone facing similar challenges or looking to understand addiction and mental health better.Connect with Johnny & Cristy:
3 Key Takeaways:
Important Chapters:00:00 – Intro & Trigger Warning 03:15 – Johnny’s First Encounter with Alcohol 12:40 – The Mental Health Toll of Addiction 21:50 – Cristy’s Perspective: Supporting a Loved One Through Recovery 34:10 – Breaking the Stigma: Why These Conversations Matter 45:30 – What’s Next in Part 2Mental Health Quote of the Day:"The first step towards getting somewhere is to decide you're not going to stay where you are." – J.P. MorganSubscribe, Rate, and Review!Love what you hear? Subscribe to Sh!t That Goes On In Our Heads for more honest, thought-provoking conversations about mental health. If our stories resonate with you, please rate and review us on your favorite podcast platform. Your feedback means the world to us!👉 https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthAwareness #AddictionRecovery #Alcoholism #MentalHealthPodcast #BreakingTheStigma #JohnnyAndCristy #PodcastLife #MentalWellness #RecoveryJourney #SubstanceAbuseAwareness #STGOIOH #HealthAndWellness #2024PodcastAwards #WomenInPodcasting #Grex #DirtySkittles
*************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 14 Feb 2023 | Get Out of Your Head with G Rex & Dirty Skittles - Intro | 00:10:00 | |
Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast This humorous and light-hearted podcast aims to offer a 30-minute escape from daily life stresses, once a week. It's about making listeners laugh, sharing personal experiences, and sometimes discussing mental health issues in a casual and relatable way. #### Key Themes & Highlights: - **Purpose of the Podcast:** The hosts, G Rex and Dirty Skittles, emphasize their goal to make listeners laugh and offer a mental break from the complexities of life #### Memorable Quotes: 1. “The purpose of this podcast is to make you laugh for 30 minutes, once a week, and get out of your own headspace.” - Hosts #### Actionable Takeaways: - Use laughter as a tool to combat stress and improve mental health. So why not join G-Rex and Dirty Skittles for a fun-filled journey out of your head and into the world of laughter! #OutOfYourHeadLaughs #ShitThatGoesOnInOurHeads #LaughWithGrexAndSkittles #EscapeWithLaughter #FunnyPodcast #LaughterHeals #MindfulLaughs #WeeklyEscape #ComedyTherapy #PositiveVibesOnly #SelfHelpHumor #NoTopicOffLimits #JoinTheLaughterJourney #IntrusiveThoughtsNoMore #LaughYourHeadOff #FunnyAndHelpful #PodcastRecommendation #HilariousHosts #PositivePodcastVibes #LaughAndLearn #ShareTheLaughs S01E01 Get Out of Your Head with G Rex & Dirty Skittles - Intro *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 18 Apr 2023 | Inside the Minds of G Rex and Dirty Skittles | 00:41:45 | |
Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast ******************************************************************************************************************* Welcome back, Brain Explorers, to the 10th episode of "Sh!t That Goes On In Our Heads" – your unfiltered dive into the hilarity and complexity of the mind. Join us as we reflect on our podcast journey with heartfelt laughs, behind-the-scenes insights, and the invaluable lessons we've picked up along the way. **Key Takeaways:** 1. **Embrace Evolution:** As we celebrate the growth over our first 10 episodes, we've observed the power of better tech, a more solid structure, and deeper, more engaging questions that lead to meaningful conversations. 2. **Learning Curve is a Curveball:** The beauty of not being experts is the constant learning. Take a leaf out of Bizzle’s book and see every guest as a new teacher. 3. **Active Listening:** Dirty Skittles inspires us all through her dedication to active listening, reminding us that sometimes it's not about the right response but the right reception. 4. **Vulnerability is Power:** Through the podcast, we’ve seen Dirty Skittles' personal growth in opening up, showcasing vulnerability as a strength rather than a weakness. 5. **Future Plans and Ambitions:** From planning the next season with new themes and merchandise to daydreaming giveaways and celebrity guests, there is so much more to come. Stay tuned for a diversifying social media presence! 6. **Morning Routines Matter:** Whether you’re feeding cats or chasing after the kids, starting the day right sets the tone. G-Rex and Dirty Skittles’ routines might differ, but they both emphasize self-care and the simple joys of family. 7. **Utility of Personality Assessments:** HBDI tests reveal our preferences in thinking and provide insights into our emotional, creative, technical, and organized selves. Understanding these can enhance communication, both in the podcast realm and beyond. 8. **Humor as Healing:** Never underestimate the power of a good laugh. Comic relief is not just entertainment; it's a coping mechanism that allows us to handle serious topics with grace. 9. **Balance in Personal Sharing:** G-Rex and Dirty Skittles demonstrate the delicate dance between sharing personal experiences and maintaining professionalism, ensuring they provide value while considering their loved ones. 10. **No Regrets, Just Lessons:** The hosts believe in looking forward rather than backward, viewing life as an avenue for growth and embracing every stumble along the way. **A Special Thanks to Bizzle:** Your presence and questions not only brought joy but also led to deep self-reflection. We can’t wait to see what the future holds! Ready for more brainy explorations and achingly funny anecdotes? Join us for Season 2, where the only thing that's certain is the unexpected! **End of Episode Timestamps:** - Bizzle's heartwarming gratitude [00:41:02] - Hosts' shared excitement and renewed commitment to their listeners [00:41:13], [00:41:14], [00:41:29] - Dirty Skittles' comedic flare with a voiceover [00:40:41] Remember, it's not just the shit that goes on in our heads, it's about the connections and community we build by sharing it! Until next time, keep the conversations unguarded and the laughter loud! #MindJourney #PodcastReflection #LaughAndLearn #HBDITestInsights #VulnerabilityIsStrength #MorningRoutines #PersonalityColors #HumorHeals #ActiveListening #NoRegretsJustGrowth #PodcastEvolution #MentalHealthMatters #BrainExplorers #STGOIOHmoments #ShitThatGoesOnInOurHeads S01E10 Inside the Minds of G Rex and Dirty Skittles *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 17 Dec 2024 | Healing Isn’t Linear: Lessons from Wil’s Mental Health Journey | 00:45:57 | |
Welcome to Shit That Goes On In Our Heads, an award-winning podcast proudly recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. In this powerful episode, we sit down with the incredible Wil Watson to discuss the challenges and triumphs of mental health, highlighting her courageous journey toward healing and self-discovery. We want to hear from you! Please share your feedback on this episode at https://castfeedback.com/67521f0bde0b101c7b10442a. You can leave a written comment or send us a voice message. About Our Guest: Wil WatsonWil Watson is an advocate for mental health, resilience, and self-growth. Sharing her personal experiences, Wil highlights the importance of seeking help, setting boundaries, and finding grace in life’s most challenging moments. Her inspiring story is a testament to the fact that healing is not a straight path but is always worth the journey.Key Takeaways from This Episode:
Links and Resources Mentioned in This Episode:
Subscribe, Rate, and Review!Never miss an episode of Shit That Goes On In Our Heads! Subscribe on your favorite podcast platform, rate us, and leave a review. Your support helps us continue to break the stigma around mental health. Visit https://goesoninourheads.net/add-your-podcast-reviews to add your feedback.#MentalHealthMatters #HealingJourney #ProtectYourPeace #PodcastAwards2024 #WilWatson #WomenInPodcasting #MentalHealthSupport #HealingIsntLinear #MentalHealthPodcast Join us in this heartfelt conversation with Wil Watson, and remember: it's okay not to be OK. Let’s continue breaking the stigma together! *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 12 Nov 2024 | Season 8 Finale: Real Talk on Mental Health, Coping, and Community Support | 00:28:05 | |
Join us as we wrap up Season 8 of our award-winning podcast, Shit That Goes On In Our Heads, recently honored as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast! In this episode, G-Rex and Dirty Skittles reflect on mental health journeys, impactful guest stories, and ways to cope through community support. Key Takeaways: Season 8 Guests: Subscribe, Rate, and Review! #MentalHealthMatters #EndTheStigma #SeasonEnder #AwardWinningPodcast #MentalHealthSupport #MentalHealthPodcast *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 14 Mar 2023 | Bonus Episode with Honey Badger: Campfire chat about our run ins with Mother Nature. | 00:34:38 | |
Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Are you ready for an unexpected safari? In this special bonus episode of "Sh!t That Goes On In Our Heads," hold onto your safari hats as G-Rex and Dirty Skittles, alongside our wild-hearted guest Honey Badger, dive into outrageous anecdotes about Mother Nature's lesser-known antics. From trash raccoons to the secret lives of squirrels, you're in for an honest, unfiltered look at the animal kingdom like you've never heard before. Lessons & Insights:
Has G-Rex ever come face-to-beak with an irate wild turkey or dealt with an intruder squirrel? You bet! Listen as he recounts these nerve-racking yet hilarious happenings. Did Honey Badger manage to outwit an escape artist iguana? Her encounter will have you seeing these creatures in a whole new light, while touching on the serious topic of trauma. 👉 Subscribe, rate, and review: Your engagement fuels our adventures and honest tales. Don't forget to hit that subscribe button, leave a rating, and pen a review to share your own run-ins with Mother Nature. Your input is the heartbeat of our show! #NatureEncounters #SquirrelTactics #RaccoonTales #OvercomingFears #BizarreAnimalBehaviors #WildlifeLessons #UnderstandingTrauma #AnimalAntics #PodcastLife #STGOIOHpodcast S01E05 Bonus Episode with Honey Badger: Campfire chat about our run ins with Mother Nature. *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 04 Apr 2023 | “Don’t loose yourself” “The balancing act” | 00:26:44 | |
Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast ********************************************************************************* G-Rex and Dirty Skittles dive into the topic of handling work stress, personal relationships, and the importance of maintaining one's sense of self amidst life's challenges in this compelling episode of *Sh!t That Goes On in Our Heads*. **Lessons Learned:** 1. **Recognize Your Stress Triggers:** Being aware of what situations trigger stress can help in managing it proactively. Whether it's at work or in personal relationships, identifying these triggers is key to finding effective coping strategies. 2. **Self-Management:** Learning to self-manage stress is crucial, especially when working remotely. Taking regular breaks, listening to music, and finding small moments of joy can make a significant difference in one's stress levels. 3. **Reconnecting with Yourself:** As highlighted through Dirty Skittles' experience, reconnecting with personal passions, hobbies, and moments of joy can help rediscover one's identity and prevent losing oneself in relationships or the demands of work. 4. **Reflection and Expression:** Reflecting on one's emotions and finding healthy outlets for expression, such as through writing (in G-Rex's case), can be a powerful way to manage stress and find personal growth. In this episode, listeners can gain insights into navigating work stress, managing personal relationships, and the importance of maintaining personal identity during challenging times. The engaging banter between G-Rex and Dirty Skittles creates a relatable and informative discussion for anyone seeking to balance the demands of daily life while preserving their sense of self. #SelfManagement #EmotionalAwareness #PersonalGrowth #FindingBalance #Reconnecting #CopingStrategies #StressManagement #MaintainingIdentity S01E08 “Don’t loose yourself” “The balancing act” *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 23 May 2023 | Living Life to the Fullest with Terminal Illness with Guest Host: Booky | 00:35:17 | |
Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast ******************************************************************************************************************* Welcome back, squad! This is a special episode where our hosts, G-Rex and Dirty Skittles, sit down with the ever-inspiring Booky, who shares her incredible life story and imparts wisdom that only comes from facing life's toughest battles head-on. From living with a terminal illness to finding joy in the mundane, this episode is a rollercoaster of emotions wrapped with laughter, insights, and unfiltered truths. **Key Lessons:** 1. **Live in the Moment:** Booky's philosophy of living life spontaneously, without excessive planning, is a testament to the importance of being present and enjoying life's journey, no matter where it leads you. 2. **Laughter Is Healing:** The power of laughter, especially self-deprecating humor, is a healing force that Booky, G-Rex, and the squad deeply believe in. Human connection and shared joy can be the best medicine. 3. **Wisdom With Age:** Reflections on youth and maturity remind us to learn from past experiences but not dwell on them. Booky's look back at her recklessness in youth sheds light on the value of growth and wisdom. 4. **Value Experiences Over Things:** Our conversations reveal how travel and experiences bring far more joy and fulfillment than material possessions ever could. Greece, Edinburgh, or just a simple reunion at the beach – it’s all about the memories. 5. **Openness and Planning:** Despite her diagnosis, Booky's approach to being open with her family and making necessary legal arrangements teaches us to confront difficult situations head-on and with clear, open communication. 6. **Pursue Joy and Avoid Procrastination:** Don't put off what can bring happiness to you and your loved ones. Time is precious, so make the most of it with those who matter. 7. **Support Systems are Crucial:** Whether it's dealing with recovery, fears, or the daunting task of making complex decisions, having a 'squad' or family, both blood and chosen, is invaluable. 8. **Dealing with Substance Use Sensibly:** Booky's decision to abstain from alcohol due to her health conditions highlights the importance of making wise choices for long-term well-being. 9. **Find Beauty in Scars:** From discussing nipple tattoos to embracing the stories our bodies tell, there is empowerment in choosing how to heal and adorn ourselves after life-changing events like breast surgery. **Wisdom Shared:** - "Worry more about the neighbors than the neighborhood." - "Don’t procrastinate the joy." If this episode has moved you, taught you, or simply made you laugh, don't forget to share it with your own squad. Remember, it’s okay to not be okay, and there's strength in talking it out. Until next time, keep finding your joy, embracing the chaos, and chatting about all the sh!t that goes on in our heads. **Special Thanks:** A heartfelt thank you to Booky for her courage, humor, and for gracing us with her presence on today's episode. You are a beacon of light in the darkness, and we're all the better for knowing you. Remember to leave a review, share the podcast, and, if you're feeling deeply touched by the conversation, consider supporting causes that Booky holds dear. Until the next time our thoughts collide, take care of your headspace! #TerminalWisdom #LaughterIsTherapy #ValueExperiences #OpennessInAdversity #SquadGoals #TravelTherapy #SelfCareSquad #LifeBeyondCancer #TattooHealing #LifeLessonsUnleashed S02E05 Living Life to the Fullest with Terminal Illness with Guest Host: Booky *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 21 Mar 2023 | Mental Health 101: Importance of Exercise and Mental Health with Guest Speaker Crazy 8 | 00:36:26 | |
Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast ********************************************************************************* Welcome back to **Sh!t That Goes On In Our Heads**—the no-holds-barred podcast where we unravel the complexities of the human psyche! This time on **Mental Health 101: Importance of Exercise and Mental Health with Guest Speaker Crazy 8** with your hosts G-Rex and Dirty Skittles, we invite a special guest, soon-to-be-retired mental health therapist, Crazy 8, to share his lifetime of insights. Let's dive deep into the mind and tease out some invaluable takeaways: **Lessons Learned:** 1. **Empathy is Key:** Crazy 8 tells us about his 28 years in the mental health trenches, emphasizing how empathy grew not only from clinical practice but from the very real stories of his patients. It's a cornerstone for understanding others and ourselves. 2. **The Empath's Burden:** G-Rex exposes the realities of being an empath and the critical need for self-care to shield oneself from being overwhelmed by others' emotions. 3. **Self-Care is Non-Negotiable:** Both G-Rex and Crazy 8 echo the sentiment that taking care of oneself is paramount to providing help to others, and to prevent causing harm—both physically and mentally. 4. **Stuck in the Mind? Not Anymore:** Dirty Skittles probes strategies to escape negative thought spirals, leading to a consensus on the importance of living in the present rather than being haunted by the past. 5. **Nature as a Balm:** With Crazy 8's military discipline and G-Rex's move upstate, we learn how connecting with the outdoors can bring a sense of peace and perspective. 6. **Body Movement for Mind Strength:** All three agree that a rigorous gym routine is akin to a cleanse for the mind. Dirty Skittles shares a powerful story of physical and mental exhaustion that many can relate to. 7. **Nutrition Meets Convenience:** Finding healthy food options shouldn't be a brainbuster. The hosts discuss their positive experiences with Factor meal deliveries. Get your own brain food delivered to your doorstep! (Don't forget our discount code!) 8. **Zen Out for Inner Peace:** Crazy 8 extols the virtues of Zen meditation for those inner moments of self-reflection and exploration. 9. **Guard Your Heart and Mind:** Compassion fatigue is real, folks. Mental health professionals are not immune, and recognizing the signs can protect your inner sanctuary. 10. **Trauma's Toll and Triumph:** Personal anecdotes bring to light how trauma shapes us, with Crazy 8 guiding us to tread the fine line between empathy and absorption of others' troubles. 11. **Emotional Intelligence Wins:** Understand your emotions, separate fact from opinion, and choose how you react—Crazy 8's mantra for a healthier mental state. 12. **Perfectly Imperfect:** Loosen up! Life's about the journey, not the perfection. Make room for error, joy, and self-compassion. 13. **Retirement Real Talk:** What comes after the finish line? The hosts and Crazy 8 confront the emotional landscape of retirement, finding community through shared experiences. Join us as we peel away the layers of our thoughts and feelings in this powerful episode with Crazy 8. Remember folks, life's too short to sweat the small stuff—embrace imperfection and let's continue to break mental health stigmas, one episode at a time! **Listen, learn, and let's all laugh—and maybe cry—a bit together. 💭✨🎧** #MentalHealthMatters #EmpathyEvolution #SelfCareSunday #NatureHeals #GymTherapy #ZenStateOfMind #LiveInThePresent #CompassionFatigue #FitnessJourney #RetirementReflections #FactorFoodFocus #BeatBurnout #PerfectlyImperfect S01E06 Mental Health 101: Importance of Exercise and Mental Health with Guest Speaker Crazy 8 *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
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| 28 Jan 2025 | Season 9 Recap: Burnout, Healing, and Taking Our Power Back | 00:33:37 | |
Hey there! Welcome to the season finale of Sh!t That Goes On In Our Heads! We’re thrilled to wrap up Season 9 with our amazing community. Here’s the thing—this season has been a wild ride, and we’ve got so much to celebrate:
“Even in the hardest times, joy isn’t gone—it’s just waiting for us to find it again.” What This Episode is AboutThis Season 9 ender is all about reflection, growth, and the incredible journey we’ve been on. From talking about burnout recovery to healing through creativity and finding joy in the smallest moments, we dive deep into what made this season unforgettable.We’re also spilling some behind-the-scenes moments—how our podcast has shaped us, why joy is our focus for 2025, and what’s coming next for Sh!t That Goes On In Our Heads. What We Learned from Our GuestsThis season, we’ve been lucky to sit down with some incredible people who taught us unforgettable lessons:
Personal Insights from Dirty Skittles & G-RexWe couldn’t end this season without sharing some of our thoughts and growth:
Key Takeaways
Important Chapters
Subscribe, Rate, and Review!Don’t miss what’s next! Subscribe to Sh!t That Goes On In Our Heads for more inspiring and real conversations. We’d love for you to rate and review us on your favorite podcast platform—it helps us reach more people who need these stories.👉 Visit our website to add your review: https://goesoninourheads.net/add-your-podcast-reviews 👉 Give us your feedback: https://castfeedback.com/67521f0bde0b101c7b10442a Thank you for making Season 9 unforgettable. Here’s to taking our power back in 2025! #MentalHealthPodcast #BurnoutRecovery #HealingJourney #RediscoverJoy #TakeYourPowerBack #VulnerabilityMatters #PodcastCommunity #AwardWinningPodcast #MentalHealthAwareness *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 16 May 2023 | Solid as a Rock | 00:33:18 | |
Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast ********************************************************************************* In this thought-provoking episode of "Sh!t That Goes On In Our Heads," we dive headfirst into the complexities of modern parenting with our guest Rock – a single father who’s candidly managing the balance between protecting his children and preparing them for the realities of an often prejudiced world. **What We Covered:** - **Modern Parenting in a Digital Age:** Rock’s anxiety regarding his 10-year-old’s encounter with inappropriate online content lead to a necessary conversation with the child’s mother, showcasing their commitment to co-parenting. - **Facing Societal Challenges:** Rock delves into his fears regarding how his kids, especially due to their racial background, are perceived and treated by society. - **The Height Debate:** Our guest shares a moment of humor, declining to reveal his height, which he feels could unfairly affect perceptions in hypothetical confrontations regarding his children's safety. - **Race and Reality:** Powerful discussions ensue about the paramount importance of teaching children about racial discrimination, influenced by Rock’s personal experiences and the Black Lives Matter movement. - **Dating and Dialogue:** Rock opens up about encouraging his daughters to embrace their sexuality without shame, ensuring they feel comfortable to communicate freely with him. - **A Fathers’ Joys and Jokes:** Despite the heavier themes, Rock keeps up a lighter side, joking about wanting to become a young grandpa, while also addressing concerns about young exposure to technology. **Lessons Learned:** 1. Co-parenting requires open communication and a unified response to digital-age challenges. 2. Nurturing your child includes preparing them for the reality of societal prejudices while instilling hope for the future. 3. Honesty is key in conversations with children about sensitive topics, from sexuality to race relations. 4. Bigotry often stems from ignorance; education and real-life experiences can pave the way for enlightenment and empathy. 5. It’s vital to have a support system and be able to share experiences, easing the solitary burden of difficult emotions. **Inspirational Moment** Rock reflects on the gravity of his duty as a parent to shield his children from discrimination, simultaneously recognizing the strides made by the younger generation influenced by movements like BLM. **Heartfelt Humor** Even amidst serious discussion, the episode is peppered with inside jokes and lighthearted banter, reminding listeners of the joy that can coexist with struggle in the journey of parenthood. --- **Follow along with Rock, G-Rex, and Dirty Skittles as they unpack the "Sh!t That Goes On In Our Heads" and navigate the messy, yet rewarding path of raising the next generation.** _Don't forget to subscribe for more honest, raw, and sometimes hilarious discussions._ #Parenthood #CoParenting #DigitalAge #SocietalChallenges #BlackLivesMatter #OnlineDating #ModernFamily #ParentingHumor #RacialEquality #LifeLessons #STGOIOHpodcast S02E04 Solid as a Rock *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 25 Feb 2025 | Breaking Stigmas: Curt’s Mental Health & Fitness Journey | 00:48:39 | |
📢 Award-Winning Podcast | Over 1 Million Downloads! Join us for another powerful episode of Sh!t That Goes On In Our Heads, where we tackle mental health head-on! We’re incredibly honored to welcome Curt, a dynamic force of resilience, reinvention, and personal growth. Curt shares his powerful journey—from navigating personal hardships and high-stakes careers to becoming a competitive bodybuilder at 63. 🏆 We Want to Hear From You! 🏆 🔥 Meet Our Guest: Curt 🔥Curt’s journey is nothing short of extraordinary. A Columbine High School alumnus, he has led a remarkable global aerospace and defense consulting career. His experiences have taken him around the world, but his heart remains deeply connected to his Columbine community, where he played a pivotal role in memorial efforts following the 1999 tragedy.🌍 A Career of Global Impact 💪 A Reinvention at 60+ ❤️ A Mental Health Advocate 💛 How You Can Help LA Fire Victims 💛We’re partnering with Heather Grace Skincare to support LA Fire Victims & the LA Mission!Ways to Get Involved: 🔗 More Info: 🎧 Key Takeaways from This Episode1️⃣ Reinvention is Always Possible – You can redefine your path no matter where you are. 2️⃣ Fitness & Mental Health Go Hand-in-Hand – Physical activity can be a powerful tool for managing mental well-being. 3️⃣ Community Matters – Strong connections provide essential support, whether in fitness or personal struggles.⏳ Important Chapters⏩ [00:01:05] – Curt’s Background & Connection to Columbine ⏩ [00:06:13] – How Fitness Became a Mental Health Lifeline ⏩ [00:12:42] – The Unexpected World of Competitive Bodybuilding ⏩ [00:27:04] – Learning Self-Love & Embracing Reinvention ⏩ [00:36:02] – Overcoming Personal Struggles & Finding Purpose💡 Mental Health Quote of the Episode"You don’t have to control your thoughts. You have to stop letting them control you." — Dan Millman📲 Follow & Support the Show!⭐ Subscribe, Rate & Review! Help us keep breaking mental health stigmas—subscribe and leave a review! 🔗 Website: https://goesoninourheads.net/add-your-podcast-reviews🔥 Ready for an inspiring conversation? Tune in now and join us in breaking the stigma!#MentalHealthAwareness #Podcast #BreakingStigmas #BodybuildingOver60 #SelfLove #Reinvention #FitnessJourney #MentalWellness #ColumbineCommunity #LAFireVictims #ShitThatGoesOnInOurHeads
*************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 05 Nov 2024 | Healing from the Inside Out with Amanda: A Mental Health Journey | 00:39:31 | |
Welcome back to our award-winning podcast! We’re thrilled to share that we’ve recently won the 2024 People’s Choice Award for Health and the Women in Podcasting Award for Best Mental Health Podcast. We couldn’t have done it without you – thank you for being on this journey with us! Today, we’re joined by Amanda Yoa, an inspiring speaker and entrepreneur from Philly known for her infectious energy as the “hype woman.” Amanda shares her raw journey through depression and anxiety, revealing how she found her confidence, purpose, and resilience along the way. With G-Rex and Dirty Skittles, she explores finding strength in tough times, the impact of daily gratitude, and why “balance” might be a myth. Key Takeaways:**Strength in Struggle: Amanda’s toughest moments sparked her most extensive growth, showing the power of community and vulnerability.**Gratitude Shift: Her daily gratitude practice turned survival into a true appreciation for life. **Prioritizing What Matters: Amanda focuses on what counts most in each season of life. Connect with Amanda:** PodcastFor more inspiration, subscribe and leave a review: goesoninourheads.net #MentalHealthPodcast #AwardWinningPodcast #AmandaYoa #Resilience #MentalWellness #DepressionSupport #AnxietyAwareness #PodcastCommunity #SelfGrowth #Inspiration #GratitudePractice #AuthenticLiving #MentalHealthMatters #PodcastingJourney #WomenInPodcasting #Philly
*************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 03 Dec 2024 | Mindfulness Through Jewelry: Jaclyn’s Creative Path to Healing | Part 1 | 00:32:26 | |
Welcome to Sh!t That Goes On In Our Heads, your award-winning podcast for authentic conversations about mental health! We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. In this special two-part episode, we chat with Jaclyn Beckerman, founder of Jaclyn Nicole Design, about her healing journey through mindfulness and creativity. Jaclyn creates handcrafted jewelry with purpose, transforming personal challenges into daily reminders to stay grounded and embrace inner strength. In Part 1, Jaclyn opens up about her struggles, how she found solace in creativity and the transformative power of emotional support jewelry. Key Takeaways: ** How personal trauma inspired Jaclyn’s journey into mindfulness and jewelry-making. ** Using symbolic jewelry to stay present and reframe negative thoughts. ** The connection between creativity and emotional healing. About Our Guest: Connect with Jaclyn: Subscribe, Rate, and Review! #MentalHealthPodcast #Mindfulness #HealingThroughCreativity #JaclynNicoleDesign #AwardWinningPodcast #SelfCareJourney #EmotionalSupportJewelry #TraumaHealing #JewelryWithMeaning #CreativeHealing #MindfulLiving #JewelryForWellness #MentalHealthAwareness #IntentionalDesign #EmpowermentThroughArt #PersonalGrowth #MindfulnessTools#Grex #DirtySkittles #STGOIOH *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 24 Dec 2024 | When the Red Flags Fly: Krista's Mental Health Journey, Part 1 | 00:26:02 | |
Happy Holidays from all of us at Sh!t That Goes On In Our Heads! 🎄 The holiday season can bring a mix of emotions, and if you’re finding it tough right now, we want you to know this: you are not alone. If you’re in crisis or need someone to talk to, call or text 988—there is always someone ready to listen. You are wanted, needed, and loved, and the world is better because you are in it. ❤️ This episode kicks off a two-part series diving deep into the impact of toxic relationships on mental health. In Part 1, we unpack the signs of unhealthy dynamics, the courage to confront red flags, and the journey toward healing and resilience. Don’t miss next week’s continuation of Krista’s inspiring journey. Welcome to Sh!t That Goes On In Our Heads is an award-winning podcast that has won the 2024 People’s Choice Podcast Award for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast! As of last week, we are thrilled to announce we’ve surpassed 1 million downloads, thanks to our amazing listeners. 🎉 We value your feedback! Please share your thoughts or leave us a voice message at https://castfeedback.com/67521f0bde0b101c7b10442a. Your input shapes the show and helps us grow. 💬🎙️ Episode OverviewIn this episode, we welcome Krista Dykes, host of the Secret Mom Hacks podcast, who courageously shares her deeply personal and transformative mental health journey. Krista opens up about navigating red flags in her relationships, finding clarity amidst personal struggles, and the pivotal moments that redefined her perspective on resilience and faith.Meet Our Guest: Krista DykesKrista is a mompreneur, publicist, and host of the Secret Mom Hacks podcast. A former Phi Rho Pi Gold Award winner in communication, Krista blends her passion for storytelling with her mission to empower mothers and advocate for mental health. Learn more about Krista and connect with her via:
Special Notes from KristaFollowing our conversation, Krista shared these reflections:
Key Takeaways
Timestamps for Key Moments
Subscribe, Rate, and Review!Don’t forget to rate and review us on your favorite podcast platform or share your feedback at https://goesoninourheads.net/add-your-podcast-reviews. Your support keeps this community thriving!#MentalHealthMatters #PodcastCommunity #HolidayMentalHealth #HealingJourney #SecretMomHacks #PodcastAwards #ShitThatGoesOnInOurHeads *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 01 Apr 2025 | How Hadley Found Her Joy After Letting Go of Social Drinking | 00:43:54 | |
Welcome back to another episode of Sh!t That Goes On In Our Heads! We’re not just any podcast—we’re the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast 🏆💥 With over 1 million downloads, we’re here to normalize honest conversations about mental health, healing, and hope. In this episode, we sit down with writer, mom, and sobriety advocate Hadley Sorensen to discuss what happens when you step away from “mommy wine culture” and start listening to your mental health. We’re talking about gray area drinking, anxiety, antidepressants, and the internal shift that happens when you stop numbing out and start showing up. Hadley’s story is for anyone who thought, “I’m not that bad... so I must be fine,” while silently struggling. 💬 Got thoughts or feedback on this episode? Leave us a voice message or written note here: https://castfeedback.com/67521f0bde0b101c7b10442a 💬 Quote of the Episode: "If it’s worsening your life, you don’t need to keep doing it. You don’t need a rock bottom to make a change." — Hadley Sorensen 💁♀️ Meet Our Guest – Hadley Sorensen Hadley is a mom of three boys, a passionate distance runner, and the author of The Dirty Truth on Social Drinking: “Everything in Moderation” and Other BS, which was released in 2024 and is available now. After years of participating in social drinking culture—and silently questioning her relationship with alcohol—Hadley decided to stop ignoring her intuition. Now three and a half years sober, she’s helping others realize that sobriety isn’t just for rock bottoms—it’s for anyone who wants to feel better. Find Hadley online: Website: http://www.hadleysorensen.com Instagram: https://www.instagram.com/hadley_sorensen/ LinkedIn: https://www.linkedin.com/in/hadley-sorensen-3bbb979/ Facebook: https://www.facebook.com/HadleySorensenWellnessHypeGirl 🔑 Key Takeaways
✅ Actionable Tips
⏱️ Chapter Timestamps 00:02:10 – Hadley’s wake-up moment: “I’m doing this to myself” 00:10:21 – The mental health-medication-alcohol triangle 00:16:21 – Writing The Dirty Truth for gray area drinkers 00:19:47 – Breaking up with wine culture and reclaiming her peace 00:28:37 – Talking to teens about drinking in an honest, shame-free way 00:39:13 – Hadley’s real self-care toolkit (spoiler: no bubble baths) 🎧 Podcast Shout Out! We LOVE supporting other creators, and Caitlin & Jenny of How to Be a Grownup are the real deal 🙌 They’re hilarious, honest, and relatable—helping moms laugh and learn through the chaos of adulting. 🎙️ Listen here: Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-be-a-grownup-a-humorous-guide-for-moms-with-ck-gk/id1600435714 Spotify: https://open.spotify.com/show/18bYm4GWnS5JKiKcTqRQsT Website: https://www.ckandgkpodcast.com/episodes 💥 Subscribe, Rate, and Review! Do you love what you’re hearing? Be sure to subscribe so you never miss an episode of Sh!t That Goes On In Our Heads. Rate and review us on your favorite podcast platform, or leave your review here: https://goesoninourheads.net/add-your-podcast-reviews 📣 Keep the Conversation Going Listener Feedback: https://castfeedback.com/67521f0bde0b101c7b10442a Podcast Website: https://goesoninourheads.net Hadley's Book: The Dirty Truth on Social Drinking – Available now on Amazon and major booksellers #MentalHealthPodcast #MentalHealthAwareness #SobrietyJourney #SoberCurious #MentalHealthMatters#GrayAreaDrinking #AlcoholFreeLiving #SoberLife #PostpartumMentalHealth #WomenAndSobriety#MomLifeBalance #MentalHealthSupport #NoMoreShame #SelfCareOverSpirits #TherapyWorks #AnxietyRecovery #LexaproLife #BreakTheStigma#NormalizeSobriety #HealingJourney #EmotionalWellbeing #FindYourJoy #Grex #DirtySkittles#HadleySorensen #WellnessWarrior #EndTheStigma #DepressionSupport *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 18 Jul 2023 | Self-Care & Self-Love: A Journey | 00:50:59 | |
To find out More About our Podcast ******************************************************************************************************************* Join G-Rex, Dirty Skittles, and the sharply insightful Bizzle in the much-awaited season finale of "Sh!t That Goes On In Our Heads." This special episode, we peel back the layers of personal evolution, and uncover the heartfelt impact of our stories, and ignites a conversation on some of the most pressing issues that we deal with internally. Dive deep into the personal achievements and reflect on the poignant moments that defined this season. From Dirty Skittles' active guest listening techniques to G-Rex's renewed perspective on life instigated by guests like Bookie and Kathmandu. The trio discusses the triumphs and tribulations of embarking on two-part episodes and the warm reception of their cliffhangers. This finale is a melting pot of laughter, learning, and a touch of the unexpected – including the surprise introduction of Mayor Styles, the new puppy! Discover personal turning points with Bizzle's transition from high school to an IT career and Dirty Skittles opening up about therapy breakthroughs and motherhood. G-Rex, shares the stark reality of dealing with loss and the solace found in self-care. Raise your glasses to the go-to drinks of the hosts – a chilled shot of tequila for Dirty Skittles and a refined choice between an old fashioned or champagne for G-Rex, with a creative twist on frozen grapes and cherries for that extra zing. This episode is not just a dialogue – it's an inspiring call to action. With G-Rex battling writer's block and Dirty Skittles contemplating deep dives into human rights, the hosts exemplify the show's commitment to exploring varied facets of the human condition. Learn how tackling the tough questions on air paves the way for growth, connection, and indispensable self-care advice. As the curtains close on season two, the hosts share their appreciation for the support from the Tales from the Crawl Space podcast, hint at a thrilling Friendsgiving episode, and tease exciting plans for a YouTube channel. They also reflect on the genesis of the podcast and the profound influence their candid discussions have had on listeners worldwide. Before you tune in to their candid conversation, remember the power your support holds in shaping the content. Subscribe, rate, and review "Sh!t That Goes On In Our Heads" – your engagement is the fuel that drives our passion and podcast! Send your voice emails and be a part of our story as we dare to ask more, share more, and create a space for all to be heard. #PersonalGrowth #PodcastFinale #RealTalk #LifeChallenges #MentalHealthAwareness #SelfCare #PodcastLife #InteractiveListening #OvercomingAdversity #SeasonHighlights #UnscriptedMoments #GuestInsights #ComfortZoneOutOf #LightheartedBanter #DeepDives #Subscribe #RateReview #ShitThatGoesOnInOurHeads
S02E13 Self-Care & Self-Love: A Journey *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 25 Jul 2023 | Music as Therapy: Marco’s Story - Part 1 with Guest Host - Marco Estorino | 00:34:40 | |
To find out More About our Podcast ******************************************************************************************************************* In this raw and riveting premiere of season 3, hosts G-Rex and Dirty Skittles dive deep into the mind's inner workings with the evocatively talented Marco. If you're all about exploring the darker corners of your psyche through music, this episode is your gateway to understanding how artists turn personal chaos into universal harmony. Marco unveils the delicate balance between sharing dark, introspective lyrics without casting a shadow over listeners, and how songs like "Feelings" offer a therapeutic release despite their somber tone. The powerful message? Writing selfishly isn't selfish at all—it might just be the most authentic way to connect with your audience. Delve into the artistry that frames each genre as a unique room of expression, and learn how Marco battled a daunting medical issue that could've silenced their voice forever. Discover the healing and transformative powers of creating music, from the anxiety-releasing anthem "Move" to the energizing beats of "Clunk." This episode isn't just about music; it's a testament to the resilience in self-teaching and the relentless pursuit of passion—whether it's music or animation—that thrives in adversity. Join us on this epic journey of sound as we dissect lyrics, life, and the quest for self-expression. Lessons Learned and Insights: - Find your therapy through music, whether it's songwriting or listening. - Authenticity over relatability; people respond to genuine experiences. - Diverse music tastes enrich artistry and personal identity. - Overcoming physical hurdles can enhance your creative mission. - Self-education can rival traditional paths amid life's challenges. Don't just listen—immerse yourself in the conversation. Your voice is part of our melody, so ensure you subscribe, rate, and review 'Sh!t That Goes On In Our Heads'. Your feedback fuels our drive and keeps our thoughts in tune. 🎧🎤 Stay tuned for the raw, uncensored exploration of our minds, and remember, what goes on in our heads isn't meant to stay there. Remember to hit subscribe to keep up with all the craziness inside our heads. Your input, your vibe—they're the heartbeats of our show. Keep the ratings and reviews coming, and let's keep digging through the Sh!t That Goes On In Our Heads together! 🎶🧠
#SongwritingTherapy #DarkThoughtsInMusic #SelfTaughtMusicians #EmbracingGenres #MusicAsEscape #RelatableLyrics #InnerDemons #SelfCareThroughSound #AuthenticArtistry #MindfulMusic #ShitThatGoesOnPodcast S03E01 Music as Therapy: Marco’s Story - Part 1 with Guest Host - Marco Estorino *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
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| 01 Aug 2023 | Finding Solace in Music: Marco’s Tale of Resilience - Part 2 with Guest Host - Marco Estorino | 00:32:19 | |
To find out More About our Podcast ******************************************************************************************************************* In this eye-opening episode, our hosts G-Rex and Dirty Skittles are joined by the candid and compelling Marco, who dives deep into the murky waters of their personal battles with depression, identity, and the music industry. Prepare for an emotional rollercoaster as we navigate the complex labyrinth of the mind and self-expression. Tune in to discover Marco's journey, their struggles with mental health, and the unapologetic emergence of their true personality despite societal expectations. Embrace the raw and genuine dialogue about the challenges of queerness, gender fluidity, and staying true to oneself in the face of adversity. Plus, we explore the often unseen battle with pain medication and the gripping fear of being oneself in a judgmental world. #### Key Lessons and Insights: - **Masking vs. Authenticity:** Learn how Marco strikes a balance between their vibrant, sassy personality and the underlying struggle with depression. - **Art as an Outlet:** Discover the power of music in expressing the deepest and darkest emotions, with Marco using songwriting as a lifeline during distressing times. - **Queer and Gender-Fluid Realities:** Dive into Marco's passionate discourse on identity and the complexities that come with being queer and gender-fluid. - **Handling Adversity:** Be inspired by Marco's resilience in the face of immense challenges and their ability to keep pushing forward with their creative process. - **The 'Thing' of Pain and Recovery:** Gain insight into the scary and vulnerable moments of dealing with post-surgery pain and the path towards healing. - **Performance as Liberation:** Explore Clunk's persona that embodies the essence of shedding inhibitions and disregarding external judgments. #### Connect with Us: We thrive on your feedback and love hearing how our podcast resonates with you! **Don't forget to subscribe, rate, and review 'Sh!t That Goes On In Our Heads'**—your insights are what keep us moving forward and evolving with every episode. Share your thoughts, stories, and join the conversation by following us on social media or dropping us a line. #### Reminders: Remember to **subscribe** to our podcast to never miss an episode full of raw honesty and eye-opening discussions. Your **ratings and reviews** mean the world to us and help others find our content, so show some love if you enjoyed this episode. Stay connected, stay inspired, and keep tuning into the sh!t that goes on in our heads. Social Media Links For Sonic Halls #DepressionAwareness #AuthenticSelf #GenderFluidity #MentalHealthMatters #MusicHeals #IdentityStruggle #Resilience #PainMedicationStruggle #SelfExpression #QueerVoices #JustBeYou #ClunkPersona #UnmaskingDepression #CreativeStruggles #LifeAdversities #S03E02SonicHallsPart2 S03E02 Finding Solace in Music: Marco’s Tale of Resilience - Part 2 with Guest Host - Marco Estorino *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
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| 08 Aug 2023 | Catching Up with Crazy Eight - Retirement and Self-Care | 00:45:02 | |
To find out More About our Podcast ******************************************************************************************************************* Welcome back to the Sh!t That Goes On In Our Heads podcast! It's all happening in crazy8 episode 2, where your favorite hosts, G-Rex and Dirty Skittles, sit down once again with the always insightful Crazy 8. From retirement reflections to the psychology of decision-making, this episode dives into the deep end of personal growth and self-care. **Retirement Realities with Crazy 8:** Crazy 8 opens up about his recent step into retirement and how it has shifted his perspective on time and routine. G-Rex shares his own journey of adjusting to a life outside the conventional 9-to-5, highlighting the unexpected twists that come with saying goodbye to a structured career. **Kindness, Logic, & Facts vs. Opinions:** The trio discusses the critical role of kind logic and sifting through conflicts based on facts rather than opinions. With an engaging exchange filled with personal anecdotes, they shed light on the need for kindness in our daily interactions. **Appreciating the Now:** Ever feel like you're just working towards the next big goal or acquisition? This dialogue encourages listeners to focus on creating new memories and cherishing experiences over chasing material successes. **Navigating Stress and Emotions:** Learn how personality assessments can reveal more about how you operate under stress. Dirty Skittles and G-Rex get personal about their decision-making styles and emotional responses, while Crazy 8 shares a unique tennis ball exercise for self-reflection. **Factor in Wellness:** Our hosts rave about their experience with Factor meals – the perfect solution for those with dietary restrictions and busy schedules. Discover how they maintain their health without compromising convenience or taste. **Teamwork and Self-Care:** Crazy 8 pulls from his military background to elaborate on the significance of teamwork and how to excel in collective environments. An important reminder concludes the conversation: the necessity of self-love and making time for self-care. **Fitness Journeys and Lifestyle Changes:** Hear firsthand how our hosts and Crazy 8 have transformed their lifestyles through fitness challenges, gym commitments, and mindfulness practices. They emphasize that a happy body image is about feeling good, not just numbers on a scale. There you have it, listeners – another episode filled with raw conversations and valuable lessons that drill into the Sh!t That Goes On In Our Heads. Remember, real growth happens when we least expect it, so keep an open mind and an open heart. ⭐ If you loved diving into these topics with us, make sure you **subscribe, rate, and review Sh!t That Goes On In Our Heads!** Your feedback is what fuels our journey, and we can't wait to hear your thoughts. Don't forget to share with friends and family, because everyone deserves a little bit of G-Rex, Dirty Skittles, and Crazy 8 wisdom in their lives. And remember, keep exploring the Sh!t That Goes On In Our Heads – it's where all the magic happens. See you in the next episode! #PersonalGrowth #MentalHealthAwareness #SelfCare #RetirementLife #TeamworkMakesTheDreamWork #FactVsOpinion #StressManagement #HealthyLiving #FitnessChallenges #FactorMeals #SelfLoveJourney #Crazy8 #GRex #DirtySkittles S03E03 Catching Up with Crazy Eight - Retirement and Self-Care *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| 18 Feb 2025 | Healing Together: Johnny and Cristy on Codependency, Boundaries & Growth (Part 2) | 01:04:55 | |
🔔 Trigger Warning: This episode discusses alcoholism, domestic abuse, and mental health struggles. Please take care of yourself accordingly. 🎙️ Welcome to Sh!t That Goes On In Our Heads 💬 We Value Your Feedback! Meet Our Guests: Johnny & CristyMeet Johnny and Cristy, two incredible individuals with powerful stories of resilience, healing, and personal growth.Johnny opens up about his struggles with alcoholism, sharing how it impacted his mental health, relationships, and recovery journey. Cristy offers her perspective on what it’s like to support a loved one through addiction while also maintaining her own mental wellness. Together, they engage in an honest and heartfelt conversation about the hidden challenges of addiction, breaking free from codependency, setting boundaries, and the path to healing. Their vulnerability and authenticity make this a must-listen episode for anyone navigating similar challenges or looking better to understand the intersection of addiction and mental well-being. How You Can Help: Supporting the LA Fire Victims & LA MissionSh!t That Goes On In Our Heads is partnering with Heather Grace Skincare to support fire victims and the LA Mission.🛍️ Shop with Purpose – Every purchase from Heather Grace Skincare through February contributes 10% to the Los Angeles Mission. For more info, visit: 📖 Read more about this initiative: Heather Grace Skincare Partners with G-Rex from Sh!t That Goes On In Our Heads 3 Key Takeaways from This Episode
Important Chapters⏳ 00:00 - Trigger Warning & Introduction 💔 05:30 - Cristy’s Story: Leaving a Toxic Relationship 🍷 15:45 - Johnny’s Journey with Alcoholism 💡 28:20 - Recognizing Red Flags & Setting Boundaries 💛 40:00 - Healing & Growth After Trauma 🎙️ 50:10 - How Johnny & Cristy are Helping OthersMental Health Quote from This Episode"If you are in a toxic relationship, just run. There is a big world outside waiting for you, full of love, healing, and new opportunities." – CristyStay Connected with Johnny & Cristy📌 Johnny’s Facebook – https://www.facebook.com/profile.php?id=100084446821996 📌 Cristy’s Facebook – https://www.facebook.com/cris.mamichulis 🍷 Cairn View Winery – https://www.cairnviewwinery.com/?Join the Conversation!💬 We Want to Hear from You! Please leave us a written review or voice message about this episode: https://castfeedback.com/67521f0bde0b101c7b10442a.✅ Subscribe, Rate & Review! #MentalHealthMatters #AddictionRecovery #Codependency #HealingTogether #BreakingTheStigma #SelfLove #SobrietyJourney #MentalWellness #HealingJourney #BoundariesMatter #MentalHealthPodcast #Grex #DirtySkittles #stgoioh *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
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| 08 Apr 2025 | Stressed, Depressed, Anxious—Summer’s Story of Survival and Self-Love | 00:43:38 | |
Welcome back to Sh!t That Goes On In Our Heads, the award-winning mental health podcast that's not afraid to get real. In this episode, we sit down with Summer, the honest and hilarious host of Stressed, Depressed, and Anxious, to talk about living through anxiety, coping with depression, and what it really means to survive your own mind. Summer opens up about experiencing her first panic attack at 19, how writing became her emotional escape hatch, and why sometimes the simple act of spite is enough to keep going. From family stigma to workplace burnout, this conversation will hit home for anyone who's ever felt like their mental health story doesn’t “fit the mold.” We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health, the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, and the show that’s crossed over 1 million downloads worldwide. We want to hear from YOU. Let us know what you think about this episode. Leave us written feedback or even a voice message here: 🧠 “The hardest lesson I’ve had to learn is that no one is coming to save you. You have to save yourself.” – Summer 🎧 Meet Our Guest: SummerSummer is the creator and host of Stressed, Depressed, and Anxious, a podcast that brings mental health conversations out of the shadows and into the real world—with all the mess, honesty, and humor intact.A self-described survivor and storyteller, Summer was the first in her family to address her mental health struggles head-on. After enduring clinical depression at 17 and navigating anxiety attacks in her early 20s, she found comfort in therapy, journaling, and connecting with others through raw, unfiltered storytelling. Her show is a home for listeners who want more than cookie-cutter advice—to feel understood.
⏱️ Episode Chapters[00:01:00] – Meet Summer and her mental health journey [00:05:00] – First anxiety attack and the weight of misdiagnosis [00:08:30] – When anxiety shows up in everyday moments [00:11:00] – Coping with chaos through writing and laughter [00:16:00] – Breaking generational silence on mental health [00:20:00] – Mental health at work: Toxicity and burnout [00:26:00] – System failures: What happens when support isn't there [00:35:00] – What Summer would tell her 5-year-old self [00:39:00] – The courage to trust and be seen [00:41:00] – Summer’s comfort rituals and self-care toolkit✅ Actionable Tips from This Episode
🧠 Takeaways That Hit Hard
🎧 Podcast Shoutout!Big shout out to Caitlin & Jenny from How to Be a Grownup! These two are a must-listen for moms and adulting humans who need to laugh, cry, and feel heard.
💬 Subscribe, Rate & Review!Don’t miss future episodes of Sh!t That Goes On In Our Heads 🎧 ✔️ Subscribe on your favorite podcast app ⭐ Rate & Review to help us reach more listeners 🌐 Submit a review here: https://goesoninourheads.net/add-your-podcast-reviews#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #sdanxious #AnxietySupport #DepressionRecovery #NormalizeTherapy #StressedDepressedAnxious #PodcastForChange #PodcastCommunity #SelfLoveJourney #MentalHealthConversations #TherapyIsCool #HealingInProgress #WomenInPodcasting #MentalHealthMatters #SurvivalStory #RawTalk #StorytellingHeals *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| 04 Mar 2025 | The ACEs of Grief: Understanding Trauma & Healing with Honey Badger (Part 1) | 00:31:08 | |
🎙 Sh!t That Goes On In Our Heads is an award-winning podcast, honored as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast! With over 1 million downloads, we’re building a community where mental health conversations are raw, authentic, and stigma-free. 💭 We’d love your feedback! Let us know your thoughts on this episode by leaving a written message or a voice note at https://castfeedback.com/67521f0bde0b101c7b10442a Episode OverviewIn this powerful episode, we sit down with Honey Badger, a fearless mental health advocate and educator, who opens up about grief, childhood trauma, and the long-term effects of Adverse Childhood Experiences (ACEs). She shares her deeply personal story, from navigating profound loss to understanding how early-life trauma shapes our mental health.If you've ever struggled with grief, family dysfunction, or feeling unheard, this conversation is for you. Honey Badger’s raw honesty, humor, and wisdom create a safe space to break the silence on loss, healing, and resilience. Mental Health Quote of the Episode"You never know the story behind somebody else. Be kind. You don’t know if a single moment of compassion could change their entire day—or their life." – Honey Badger.Meet Our Guest: Honey BadgerHoney Badger is a passionate educator, mental health advocate, and storyteller who isn’t afraid to dive into life’s most challenging conversations. With a background in education and a deep personal journey through grief, trauma, and resilience, she brings raw honesty and insight to every discussion.Having experienced profound loss and complex family dynamics, Honey Badger shares her story with humor, wisdom, and a no-nonsense attitude—just like the fearless animal she’s named after. Whether breaking down the stigma of mental health, discussing the impact of childhood experiences, or simply keeping it real, she’s here to inspire and connect with those who need it most. Key Takeaways from This Episode1️⃣ The Impact of ACEs – How Adverse Childhood Experiences (ACEs) increase the risk of mental and physical health struggles and why it’s crucial to understand your own ACE score. 2️⃣ Grief & Family Dynamics – How unresolved grief and family dysfunction can make healing even harder—and why setting boundaries is necessary. 3️⃣ Breaking the Silence – The importance of talking about grief, loss, and trauma, even when it’s uncomfortable, to foster true healing.Important Chapters🕒 [00:00] - Welcome to the show! Introduction to Honey Badger 🕒 [02:40] - Why we don’t talk about grief & loss in our society 🕒 [04:45] - The ACEs questionnaire: Understanding childhood trauma 🕒 [10:04] - How childhood experiences shape adult mental health 🕒 [16:09] - The reality of losing a loved one & navigating family dynamics 🕒 [22:03] - How humor and setting boundaries help with grief 🕒 [29:25] - Wrapping up: The power of sharing your storyResources & References📌 Take the ACEs Questionnaire – https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean📌 Mental Health Support Resources – https://www.nami.org/Support-Education 📌 Books on Grief for Children & Adults
Join the Conversation!💬 What resonated with you the most? Leave us a comment or a voice message at https://castfeedback.com/67521f0bde0b101c7b10442a🔔 Don’t Miss Part 2! Stay tuned as Honey Badger continues this eye-opening discussion in our next episode. Subscribe, Rate, & Review!🎧 Never miss an episode! Subscribe on your favorite platform and leave a review at https://goesoninourheads.net/add-your-podcast-reviews#MentalHealthMatters #PodcastForMentalHealth #GriefJourney #HealingThroughTrauma #ACEs #MentalHealthPodcast #BreakTheStigma #GriefSupport #ChildhoodTrauma 🔥 Share this episode with someone who needs to hear it! 🔥 *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| 14 Jan 2025 | Grandpa's Lap and Safe Spaces: Pez Reflects on Healing | 01:02:19 | |
Welcome to another heartfelt episode of Shit That Goes On In Our Heads, an award-winning podcast recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we are grateful for your continued support! Your feedback means everything to us — leave a written note or a voice message at https://castfeedback.com/67521f0bde0b101c7b10442a. Meet Our Guest: PezPez, a fan-favorite guest, returns for another inspiring conversation. She first joined us in Season 2 with these memorable episodes:
California Wildfires: How You Can HelpThe California wildfires have devastated countless lives, leaving families, individuals, and animals in urgent need of support. These fires have destroyed homes and disrupted entire communities, impacting thousands of lives. To our listeners worldwide: this is a humanitarian crisis, and your contributions, no matter how small, can make an immense difference.We urge you to stand in solidarity with those affected. Whether through monetary donations, sharing resources, or offering support in other ways, every action counts. Huge thanks to Liz Culley from the Cool Cool Cool Podcast for gathering these resources, and to iolovesyou for raising awareness through his personal experience of losing his home.
Monetary DonationsHere are trusted organizations where your contributions can provide meaningful aid:
Supplies Donations
Tips for Helping DirectlyConsider donating small amounts, such as $10, to multiple GoFundMe accounts. These grassroots efforts provide immediate, tangible help to families who have lost everything. A full list of verified GoFundMe accounts can be found here: https://docs.google.com/spreadsheets/d/10gvOxituYvxxknoY9IQa-YEqfK8WvCjcLBcg4hsmME4/edit?gid=0#gid=0.Key Takeaways from This Episode
Important Chapters
Subscribe, Rate, and ReviewPlease stay connected with us!
Follow Us Online#MentalHealthPodcast #MentalHealthMatters #SelfCare #GrandpasWisdom #CaliforniaFires #CommunitySupport #Grex #DirtySkittles #STGOIOH #CraftingForHealing #PodcastLove #EmotionalHealing #AwardWinningPodcast *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| 06 Jun 2023 | The Evolution of Mister M. - Part 1 - Guest Host: Mr. M | 00:29:19 | |
Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast ******************************************************************************************************************* Welcome back to another riveting episode of "Sh!t That Goes On In Our Heads" with your hosts, G-Rex and Dirty Skittles. In this two-part series, we unwrap the complexities of life and relationships with our thoughtful guest, Mr. M. Dive into Mr. M's intriguing journey as he shares the tumultuous period when he managed a million-dollar camera setup while earning a humble hourly wage, leading him and his first wife to reassess their financial sustainability. In this candid conversation, Mr. M reveals the emotional trek through his separation and divorce, showing how amicability can triumph in difficult times. Despite the breakup, tune in to discover how maintaining courteous social media interactions with an ex-spouse can contribute to a healthier post-divorce relationship. G-Rex gets personal, probing into the support system that buoyed Mr. M during the choppy waters of divorce. Find out how family can be a safety net when the ground beneath you gives way. As life unfolds, Mr. M faces a new conundrum with his current partner. Discover why they choose to remain legally married despite leading separate romantic lives. The plot twists as Mr. M grapples with his partner's discovery of her attraction to women and how this paradigm shift has influenced their relationship dynamic. Hear from our hosts and guest about coping mechanisms, such as writing and therapy, that can offer solace in moments of emotional turbulence. Learn how Mr. M navigates sentiments of rejection while forging ahead with resilience and a commitment to understanding. Unearth how this tale of love, loss, and self-discovery redefines Mr. M's lifestyle and fashion sense, influenced by his endearing second relationship. Delve into the challenges they face together, and how open communication prompted a proposal that changed the fabric of their partnership. Before you go, here's a tender pause from Dirty Skittles reminding us all: It's okay not to be okay, and seeking someone to talk to can make all the difference. Don't forget to SUBSCRIBE, RATE, and REVIEW "Sh!t That Goes On In Our Heads." Your feedback fuels our passion, and your stories shape our community. We're all in this headspace together, and your input keeps us moving forward. Share your thoughts and continue this journey with us. #Relationships #Divorce #Amicability #LifeChallenges #Resilience #OpenRelationship #EmotionalWellness #SelfDiscovery #SupportSystem #FamilyBonding #PodcastLife #PersonalGrowth #STGOIOH #Subscribe #Rate #Review** Stay tuned for Part 2 of this episode, where the evolution of Mr. M continues to unfold in unexpected ways. S02E07 The Evolution of Mister M. - Part 1 - Guest Host: Mr. M *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| 26 Nov 2024 | Unlocking Emotional Freedom with Andrea Hunt: The Power of EFT Tapping | 00:35:47 | |
Welcome to the award-winning podcast, Shit That Goes On In Our Heads! Proudly recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. In this episode, we explore the life-changing benefits of EFT Tapping with Andrea Hunt, a Certified EFT Practitioner and Accredited Transformational Coach. Andrea shares how EFT Tapping can help overcome low self-worth, imposter syndrome, and limiting beliefs. Whether you're struggling with perfectionism or negative self-talk, Andrea’s tools empower you to boost confidence and emotional resilience. Key Takeaways: ** EFT Tapping combines mindfulness and acupressure to release emotional blocks and reduce anxiety. ** This simple yet powerful tool can help manage stress, trauma, and self-doubt. ** Andrea shares practical tips to get started, including her FREE EFT guide: https://bit.ly/3MOTeew About Our Guest: Connect with Andrea Hunt:
Hashtags *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
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| 15 Apr 2025 | Middle Fingers, Mental Health, and Milestones: Wrapping Season 10 with Love and Laughter | 00:28:14 | |
In this heartfelt and hilarious season finale, G-Rex and Dirty Skittles reflect on the ten powerful episodes from season 10 that spotlight real mental health journeys—from grief and sobriety to anxiety and radical self-love. With their signature blend of humor, honesty, and heart, they revisit the lessons, laughs, and middle fingers that made Season 10 unforgettable. Sh!t That Goes On In Our Heads is an award-winning mental health podcast, proudly named the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Best Mental Health Podcast 🏆. 🗣️ Got thoughts? Share your feedback or leave us a voice memo here: “Mental health is not a destination, but a process. It's about how you drive, not where you’re going.” – Noam Shpancer 🧠 What Went Down with G-Rex & Dirty SkittlesThis episode isn’t just a recap—it’s a vibe 😎. G-Rex and Dirty Skittles kicked things off with their classic Zoom countdown chaos (complete with double middle fingers 🖕🖕), laughed at how their intro has become ritual therapy, and reflected on what Season 10 taught them personally and as podcast hosts.Season 10 Life Lessons They Shared:
🔥 Season 10 Highlights – Meet Our Guests💔 Lisa SugarmanKey Takeaways:
❤️ Johnny and CristyKey Takeaways:
🏋️♂️ CurtKey Takeaways:
🐾 Honey BadgerKey Takeaways:
🧠 AlyssaKey Takeaways:
🍷 HadleyKey Takeaways:
🌸 SummerKey Takeaways:
🎤 G-Rex & Dirty Skittles Say…This season was a mirror, a medicine cabinet, and a masterclass all rolled into one. Whether you’re lifting weights, setting boundaries, grieving losses, or ditching the booze, we’re right there with you. Thanks for showing up and growing with us 💛📍 Chapter Timestamps
🎧 Podcast ShoutoutShoutout to Caitlin & Jenny of How to Be a Grownup 🙌 They’re hilarious and helpful, and they are 100% your people if you navigate #MomLife with humor and heart.🎧 Apple: https://podcasts.apple.com/us/podcast/how-to-be-a-grownup-a-humorous-guide-for-moms-with-ck-gk/id1600435714 🎙️ Subscribe, Rate, & ReviewWant more raw stories and radical honesty? 🔔 Subscribe to Sh!t That Goes On In Our Heads ⭐ Rate & review on your favorite podcast app 📝 Leave us a review: https://goesoninourheads.net/add-your-podcast-reviews 📣 Send us a voice memo: https://castfeedback.com/67521f0bde0b101c7b10442a#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #PodcastTherapy #GriefJourney #SuicidePrevention #SoberLife #AnxietySupport #HealingTools #WomenInPodcasting #MenTalkMentalHealth #EmotionalWellbeing #BoundariesMatter #FitnessForTheMind #RadicalSelfCare #TherapyTalk #SelfDiscovery #MentalHealthMatters #ShitThatGoesOnInOurHeads *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
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| 25 Mar 2025 | Anxiety, Self-Trust, and Joy: A Mental Health Deep Dive with Alyssa | 00:40:02 | |
This week on Sh!t That Goes On In Our Heads, we’re joined by the incredible Alyssa Kushner, LCSW—a licensed therapist and fierce mental health advocate who helps clients navigate anxiety, trauma, burnout, and self-doubt. In this honest and empowering conversation, Alyssa shares how she built her private practice, overcame impostor syndrome, and framed her approach to self-trust and joy heading into 2025. Whether you’re feeling paralyzed by perfectionism or just trying to figure out where to begin, Alyssa’s story and practical insights will leave you feeling seen, supported, and inspired to take that next step. And hey, we’re not just your average mental health podcast—we’re officially award-winning! 🎉 In 2024, we won the People’s Choice Podcast Award for Health and the Women in Podcasting Award for Best Mental Health Podcast. Oh,—and we also passed 1 million downloads! Thank you for being part of this growing, stigma-breaking, soul-nourishing community. 🗣 Got feedback? Leave us a message or drop your thoughts here: 💬 Quote of the Episode 👤 Meet Our Guest: Alyssa Kushner, LCSW
📌 Learn More About Alyssa:
🧩 Key Takeaways
⏱️ Chapters & Timestamps 📚 Resources Mentioned
🎧 Podcast Shout out!
🌟 Subscribe, Rate, and Review! #MentalHealthPodcast #MentalHealthAwareness #AKPsychotherapy #Grex #DirtySkittles #TherapistTalks #PodcastForHealing #WomenInPodcasting #MentalHealthTools #LetThemTheory #JoyAndGrowth #ImposterSyndromeHelp #AnxietySupport #TherapyConversations *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| 19 Nov 2024 | From Burnout to Balance: Asha’s Mental Health Journey | 00:52:11 | |
We’re thrilled to kick off Season 9 of our award-winning podcast! Proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women in Podcasting Award for Best Mental Health Podcast, we’re here to break stigmas and inspire meaningful conversations about mental health. This season opener dives into the journey from burnout to balance with our incredible guest, Asha Tarry. In this episode, we explore actionable strategies and heartfelt insights into prioritizing mental health and living a life of fulfillment and purpose. Key Takeaways:
About Our Guest:
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Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| 07 Jan 2025 | The Power of Love and Faith: Karen’s Mental Health Awakening | 00:43:16 | |
Happy New Year, dear listeners! As we ring in 2025, thank you for making our podcast, Sh!t That Goes On In Our Heads is an award-winning platform. In 2024, we proudly won the People’s Choice Podcast Award for Best Health Podcast and the Women in Podcasting Award for Best Mental Health Podcast. With over 1 million downloads across more than 60 countries, we’re thrilled to continue breaking the stigma surrounding mental health. We’d love to hear your thoughts about this episode! Share your feedback using this link: https://castfeedback.com/67521f0bde0b101c7b10442a. You can leave a written message or even a voice note to help us improve and inspire future episodes. 🎉 About This EpisodeIn this heartfelt episode, we sit with the incredible Karen McMahon, a renowned divorce and relationship coach, to explore the profound intersection of mental health, love, and faith. Karen shares her deeply personal journey as a mother navigating her daughter’s mental health struggles and how she leaned on faith, resilience, and an unwavering commitment to love. Together, we uncover the transformative power of creating safe spaces, practicing self-care, and finding purpose in adversity. Whether you're a parent, a mental health advocate, or someone seeking inspiration, Karen’s story will surely leave a lasting impact.Meet Our Guest: Karen McMahonKaren McMahon is a true trailblazer in divorce and relationship coaching. As the founder of Journey Beyond Divorce, Karen specializes in guiding individuals through the turbulent waters of high-conflict divorce. Her work is both transformative and empowering, addressing her clients' emotional, financial, and co-parenting challenges. Karen’s internationally acclaimed platform offers tools for healing and growth, supported by a team of six dedicated coaches who help individuals emerge stronger and more self-aware. With her compassionate approach, Karen has touched the lives of tens of thousands, offering them hope and a renewed sense of purpose.To connect with Karen and explore her work, visit:
Key Takeaways
Important Chapters
Join the ConversationSubscribe, rate, and review us on your favorite podcast platform! Your support helps us reach even more listeners who can benefit from these conversations. Visit our website to leave a review: https://goesoninourheads.net/add-your-podcast-reviews.#MentalHealthAwareness #FaithAndLove #JourneyBeyondDivorce #MentalHealthPodcast #AwardWinningPodcast #grex #dirtyskittles #stgoioh #PodcastingCommunity *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| 11 Apr 2023 | From ADHD to Music: Coping and Finding Balance With Guest - Bass Man | 00:31:34 | |
Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast ******************************************************************************************************************* Tune in to this soul-stirring episode of "Sh!t That Goes On In Our Heads," where our hosts, G-Rex and Dirty Skittles, crack open a couple of cold ones with the legend himself, Bass Man. This episode touches on the realness of growing up with undiagnosed ADHD, the beat of life's transitions, and the rhythmic escape that can be found in the strings of a guitar. #### What's on Track: - **Retail Riffs to Remote Routines**: Learn how Bass Man tuned his life from the unpredictable retail schedule to a harmonious 9 to 5 melody. - **ADHD and the Adult**: Discover how an adult diagnosis of ADHD echoed back through Bass Man's life and his journey towards self-understanding and acceptance. - **Hacky Sack and Physics**: Lean in as Bass Man recounts an unusual yet pivotal moment with his physics teacher that's kept him kicking to the present day. - **Stress Strings**: Bass Man plucks out insights from his childhood, taking a hard look at how family dynamics can influence personal growth and emotional tuning. - **Music as a Mental Metronome**: From mastering the cello to jamming with middle-aged rock stars, we dive into how music can be both a passion and a supportive practice for those with ADHD. - **Band Name Brainstorm**: Get a kick out of the band name possibilities cooked up by the gang (thank you, name generator!). #### Lessons Learned: - **Organization as a Symphony**: Harmony in life begins with self-programming and maintaining a solid routine, especially crucial for those dancing to the ADHD beat. - **Seeing Without Sight**: Sometimes, closing our eyes can help us focus and drown out the noise, whether in life's complex situations or in the middle of a music piece. - **Vulnerability is Virtue**: Never shy away from expressing your struggles—there's strength in the shared experience of just not being okay. - **Finding Your Rhythm**: Whether it's music or another passion entirely, it’s essential to have an outlet to strum away the stress and calm your thoughts. #### Noteworthy Moments: - G-Rex's offer to foster Bass Man's career through LinkedIn connections. - Tales of Hacky Sack heroics and diploma dreams. - An honest discourse about how recognizing our parents’ pitfalls can lead to profound personal discoveries. - The taste of tequila and Sprite fueling the conversation on personal evolution and professional exploits. #### Listen & Share: Don't forget to subscribe for more episodes where we keep it candid about the Sh!t That Goes On In Our Heads. Also, don't hesitate to share this episode with anyone tapping to the tempo of their thoughts—it might just be the harmony they need. Hit play, take a swig, and let the conversation flow—it's time to tune into the delightful disarray of our minds and maybe strum a new perspective into your life. 🎸🧠🎶 --- Remember to smash that subscribe button, drop your thoughts and reactions in the comments, and share with anyone who might resonate with Bass Man's story. Catch you in the next jam session—keep your headsets close and your playlists closer. #ADHDLife #FromRetailToRhythms #AdultDiagnosis #HackySackSavior #StressStrumming #MentalMetronome #MiddleAgedBandDreams #NameGeneratorGems #RhythmicRealizations #TequilaTalks #VulnerabilityIsAVirtue #CalmYourThoughts #PodcastLife S01E09 From ADHD to Music: Coping and Finding Balance With Guest - Bass Man *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| 22 Apr 2025 | Therapy Isn’t Scary: Breaking Mental Health Myths with Dr. Bonnie Wims | 00:54:48 | |
🌟 Welcome to Season 11We’re kicking off Season 11 with a powerful, heart-first conversation designed to help anyone who’s ever felt unsure about therapy or struggled to believe they deserve healing.In this episode, we sit down with Dr. Bonnie Wims, a New York City-based Counseling Psychologist and host of Therapy Deconstructed. Bonnie opens up about her mental health journey—growing up in a home marked by trauma, chasing success as a way to quiet fear, and eventually learning to sit with the voice in her head that said she wasn’t enough. If you’ve ever wondered whether therapy can help, or if you’re the problem, this episode is a reminder: you are not broken, and you’re not alone. We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, with over 1 million downloads. We’re building a brave, compassionate community—one honest conversation at a time. 💬 Your feedback means the world to us! 🧠 Quote of the Episode“You’re not broken. Life is hard, and things happen to you, but you deserve happiness and fulfillment just like anybody else.” — Dr. Bonnie Wims 👩⚕️ Meet Our Guest: Dr. Bonnie WimsDr. Bonnie Wims knows what it means to survive trauma while chasing success and wondering why it still doesn’t feel like enough. Raised in Colorado in an abusive home, she learned early to shrink herself to survive.Even after earning a doctorate, moving to London, and starting a thriving private practice, she still wrestled with fear—until therapy helped her meet that fear with compassion instead of avoidance. Now, Bonnie helps others do the same through her work and her podcast, Therapy Deconstructed. She’s on a mission to help you stop hiding and start healing. Connect with Dr. Bonnie Wims: 🎧 Podcast Shoutout!We love supporting fellow creators, especially when they’re as real and funny as Caitlin & Jenny of How to Be a Grownup!This hilarious and heartfelt podcast helps moms laugh, learn, and survive the chaos of adulting. Apple: https://podcasts.apple.com/us/podcast/how-to-be-a-grownup-a-humorous-guide-for-moms-with-ck-gk/id1600435714 🔑 Key Takeaways
✅ Action Items
⏱️ Episode Highlights00:00 – Meet Bonnie and welcome to Season 11 03:00 – Why fear keeps people out of therapy 08:00 – Bonnie’s childhood and internalizing pain 14:00 – Her first experiences with therapy as a client 22:00 – The power of “speed dating” your therapist 35:00 – How self-talk shapes our emotional health 44:00 – What she’d tell her 6-year-old self 50:00 – Tools for calming your nervous system and building new patterns📲 Subscribe, Rate & ReviewDon't miss future episodes of Sh!t That Goes On In Our Heads! Subscribe on your favorite podcast platform and help us spread the message that mental health conversations are for everyone.⭐ Leave a review here: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #DrBonnieWims #TherapyDeconstructedPodcast #TherapyIsntScary #TraumaHealing #YouAreNotBroken #HealingJourney #EndTheStigma #SelfWorth #TherapyTools #TalkTherapy #SpeedDateYourTherapist #TherapistTalk #PodcastTherapy #AnxietyHelp #DepressionRecovery #SafeSpacesMatter *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| 31 Dec 2024 | Gut Feelings and Self-Love: Krista’s Mental Health Awakening, Part 2 | 00:28:47 | |
🎉 Our 100th Episode Celebration! 🎉 Your feedback is essential as we continue to grow. Share your thoughts or leave a voice message here: Part 2: Meet Krista DykesIn this special two-part series, we dive into the incredible story of Krista Dykes. Krista is a mother, podcast host, and mental health advocate who turned life’s most challenging moments into a mission of empowerment and support. Her podcast, Secret Mom Hacks, offers a lifeline to moms navigating parenting challenges.Krista shares how she overcame trauma, found self-love, and built a life of authenticity and joy. From gut feelings to self-care routines, she reminds us that vulnerability breeds strength. About Krista Dykes
Clarifying Notes from KristaAfter our interview, Krista shared these critical clarifications:
Key Takeaways
Important Chapters
💡 Subscribe, Rate, and Review! Thank you for celebrating this milestone with us! Here’s to the next 100 episodes! 🎙️✨ *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| 02 May 2023 | Part 2 - Sometimes a sandwich isn’t just a sandwich with Guest Host Pez | 00:26:38 | |
Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast ******************************************************************************************************************* In this episode, G-Rex, Dirty Skittles, and guest Pez dive deep into the world of food service, kitchen experiences, and personal growth. From overcoming challenges in the kitchen to finding confidence and passion for serving others, Pez shares inspiring stories and life lessons that resonate with anyone who has faced adversity and come out stronger on the other side. **Key Takeaways:** 1. **Personal Growth in Adversity:** Pez's journey showcases how facing challenges and moments of self-doubt can lead to personal growth and finding a sense of purpose. 2. **Empathy and Connection:** Through her experiences, Pez emphasizes the importance of showing empathy and fostering connections with others, even in a high-pressure environment like food service. 3. **Finding Strength in Vulnerability:** Pez's willingness to embrace vulnerability and share emotional experiences reveals the strength that comes from being open and authentic. 4. **Resilience and Adaptability:** From managing injuries to navigating changes in the workplace, Pez's stories highlight the resilience and adaptability required in demanding environments. **Lessons Learned:** - Embracing challenges can lead to personal and professional growth. - Practicing empathy and fostering connections creates a positive environment for both customers and colleagues. - Vulnerability can be a source of strength and can inspire others to open up about their experiences. - Resilience and adaptability are essential skills in navigating work challenges and changes. #KitchenTales #EmbracingChallenges #ResilienceInAdversity #EmpathyInService #StrengthInVulnerability #PersonalGrowth #LessonsLearned #WorkplaceResilience #AuthenticConnections #AdaptabilitySkills S02E02 Part 2 - Sometimes a sandwich isn’t just a sandwich with Guest Host Pez *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| 18 Mar 2025 | Empowering Your Mind: Alicia Hopkins on Anxiety, Growth, and Finding Your Path | 00:59:12 | |
👋 Hey there, mental health warriors! Welcome to another episode of Sh!t That Goes On In Our Heads! We’re your hosts, G-Rex and Dirty Skittles, bringing you inspiring stories and practical advice weekly. 🏆 2024 People’s Choice Podcast Award Winner (Health) 🏆 2024 Women In Podcasting Award Winner (Best Mental Health Podcast) 🎧 Over 1 million downloads worldwide! 💬 Help us grow by sharing your feedback! Leave a written or voice message at: https://castfeedback.com/67521f0bde0b101c7b10442a Episode Spotlight: Alicia Hopkins on Mental Health, Growth & Finding Your PathIn this episode, we chat with Alicia Hopkins, a mental health powerhouse, as she shares her insights on mental wellness, growth, and finding your path to empowerment. 💡 Quote of the Day: “My mental health is a massive part of my lifestyle. And if I'm not being productive towards taking care of my mental health, then, like, I don't feel as good.” – Alicia HopkinsMeet Alicia HopkinsAlicia is a passionate mental health therapist who blends professional expertise and personal experience to help others transform their lives. A recovering perfectionist, Alicia has embraced humor and resilience to navigate childhood traumas. She is dedicated to assisting clients to shift from a fixed mindset to a growth mindset, advocate for themselves, and take charge of their lives.
✨ Key Takeaways ✨1️⃣ Authenticity is Key – Being genuine and showing your true self fosters trust and creates a safe space for vulnerability.2️⃣ Advocate for Yourself—Strong advocacy skills are required in the workplace and personal relationships. Sharpen them to create a better environment. 3️⃣ Mental Health as a Lifestyle – Prioritizing mental health is an ongoing practice, not a one-time fix. 💪 Actionable Items 💪✔️ Incorporate a Morning Routine – Start your day with intention using Mel Robbins’s morning routine: No phone upon waking, a short walk, water, and gratitude.✔️ Challenge Limiting Beliefs – Recognize areas where you feel stuck. What steps can you take to grow? ✔️ Practice Self-Compassion – Forgive yourself for past mistakes and focus on personal growth. ⏰ Important Chapter Timestamps ⏰[00:04:58] – Embracing Natural Hair: Confidence & Self-acceptance[00:12:36] – G-Rex’s Epiphany: Overcoming suicidal thoughts & starting a business [00:44:50] – Alicia’s Hardest Lesson: Learning not to lose yourself in a relationship [00:51:41] – Self-Love & Care: Alicia’s daily mental wellness practices 🔗 References 🔗📌 Mel Robbins Morning Routine📌 Psychology Today – https://www.psychologytoday.com/ 📌 Alma – Find Therapists Who Take Insurance – https://helloalma.com/ #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #AliciaHopkins #MindsetMatters #SelfCareJourney #TherapyWorks #MentalHealthSupport #HealingJourney #GrowthMindset #InnerStrength #BreakTheStigma #EmpowerYourMind #WellnessMatters #SelfLoveFirst *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| 27 Jun 2023 | What would Cat-Man-Du? | 00:46:22 | |
Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast ******************************************************************************************************************* Welcome to another deeply engaging episode of "Sh!t That Goes On In Our Heads," where our hosts G-Rex and Dirty Skittles bring you unfiltered conversations with the most intriguing guests. Today, we dive into the world of Cat-Man-Du—a high school senior with an inspiring tale of overcoming personal challenges and finding his path to triumph. **Today's Lessons and Insights:** - **The Power of Support Systems**: Cat-Man-Du shares heartfelt memories of his grandparents' unwavering support, highlighting the crucial role a strong support system plays in navigating life's tumultuous waves. - **Navigating Family Dynamics**: He candidly discusses the complicated dynamics with his mother and how he has learned to cope with difficult family relationships. - **Understanding Neurodiversity**: Cat-Man-Du gives a voice to the struggles and triumphs of growing up with autism and ADHD and how specialized education at a STEAM school provided a nurturing environment that fostered his growth. - **Resilience Amid Adversity**: We learn about Cat-Man-Du's personal drive to persevere through his mother's health scare, depression, and the challenges posed by the pandemic. - **Harnessing Intrinsic Motivation**: Our guest emphasizes the importance of self-motivation and dedication in pursuing his dreams, particularly in the creative realms of filmmaking and directing. - **Embracing Self-Improvement**: The conversation takes us through Cat-Man-Du's insightful journey of self-improvement, from revamping his diet to embarking on a fitness regime that has transformed not just his body, but his mindset as well. - **Appreciation for the Art of Film**: Cat-Man-Du, alongside G-Rex and Dirty Skittles, explores the delicate balance between storytelling and cinematic techniques that make a film successful and impactful. - **The Importance of Mental Health Awareness**: A key takeaway from this episode is acknowledging mental health struggles and the power in seeking help and reaching out for support. **Noteworthy Moments:** - Cat-Man-Du's triumph over school challenges and his remarkable evolution throughout his high school years. - A funny anecdote about his Jumanji-like workout sessions that rocked the floors below. - Discovering the pivotal role that hobbies such as filmmaking play in personal growth and mental health. - An open discussion on the intricacies of balancing film storylines with technical execution. Before you tune in to this powerful episode, we want to remind you to subscribe, rate, and review "Sh!t That Goes On In Our Heads" on your favorite podcast platform. Your input and feedback are what keep our conversations real and our community strong! **Thank You!** With every download, listen, and share, you're part of our story. Thank you for joining us on this journey as we unravel the sh!t that goes on in our heads. See you in the next episode! Check out Cat Man Du's Youtube Channel - DilgFLIX #CatManDuJourney #Resilience #Neurodiversity #STEAMeducation #Podcast #FilmLovers #MentalHealthMatters #FamilyDynamics #SelfImprovement #FitnessJourney #LifeChallenges #AutismAwareness #ADHDLife #FilmMaking #CreativeDrive #GrowthMindset #SupportSystems #StayStrong #InspirationalStories S02E10 What would Cat-Man-Du? *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| 07 Mar 2023 | Bad Bosses with Guest Host Honey Badger | 00:37:06 | |
Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast *********************************************************************************** Step into the intriguing world of workplace dynamics in episode four of 'Sh!t That Goes On In Our Heads,' where our hosts G-Rex and Dirty Skittles, along with our special guest Honey Badger, delve into stories that resonate with anyone who's ever faced a tough job environment. Join us as we explore struggles with bad bosses, the importance of understanding employment laws, and the personal growth that comes from overcoming adversity in the workplace. **In This Episode:** **The Toxic Workplace:** Honey Badger recounts her confrontation with organizational conflict, highlighting the value of standing up for yourself and your rights as an employee. **Gardening Glory:** Our conversation blossoms into the successes and failures of gardening, discussing everything from triumphant tomatoes to cantankerous cucumbers. **Bear Meat Debacle:** A surreal encounter with bear meat at the food pantry leads to an ethical examination of food choices. **Boss Battles:** Mistaken emails, confrontations, and the journey to a more supportive work culture are candidly shared by G-Rex and Honey Badger. **Kitchen Conflicts:** Dirty Skittles opens up about the tough world of culinary arts and the importance of advocating for fairness and proper treatment in any workspace. **Lessons in Resilience:** Despite feeling gaslighted and overworked, our guest and hosts reflect on the importance of standing tall and learning from tough experiences. **Key Takeaways:** - Knowing your employment rights can empower you to navigate and stand up against toxic work cultures. - Personal stories underscore the significance of communication and support in the workplace—whether it's a garden plot or a high-stress kitchen. - The transition from a high-stress job to a more fulfilling role can be transformative for your mental and physical health. - In life's journey, the challenges we face can become fundamental to our growth and understanding of what it means to be treated fairly. **Reach Out:** If any of the stories in today's episode hit close to home, remember it's essential to talk to someone. You're not alone in this, and growth often follows the hardest lessons learned. **Connect with Us:** We love hearing from you! Share your own garden triumphs, work war stories, or just say hi! #ToxicWorkCulture #StandUp #EmploymentLaw #GardenLife #CulinaryConfessions #Resilience #WorkplaceWellness #SpeakUp #GrowthJourneys #ShitThatGoesOnInOurHeads S01E04 Bad Bosses with Guest Host Honey Badger *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| 09 May 2023 | JuJu Bee’s Journey from Trauma to Triumph - The Power of Juju Bee | 00:43:11 | |
Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast ******************************************************************************************************************* ****Trigger warning.**** This episode talks about domestic violence and childhood trauma. If you, or anyone you know are experiencing domestic violence help is available by calling this number: National Domestic Violence Hotline - 800-799-7233 SMS: Text START to 88788 Website: The National Domestic Violence Hotline In this incredibly moving episode of "Sh!t That Goes On In Our Heads," our hosts G-Rex and Dirty Skittles are joined by the inspiring JuJu Bee, who shares her powerful journey from leaving an abusive relationship to completing the grueling Tough Mudder race and transforming her life through fitness. **Key Lessons Learned:** - **Resilience Can Be Forged in Adversity:** JuJu Bee's decision to leave her relationship on the same day as participating in a Tough Mudder race shows us the strength that can come from facing and overcoming adversity. - **Community is Crucial for Growth:** The support JuJu Bee received from the Tough Mudder community helped her to realize her own power and to stay committed to her path of strength and independence. - **Physical Challenges Can Prompt Mental Growth:** Pushing her limits through the race, JuJu Bee found mental and physical strength, which ultimately led her to meet a supportive partner who shared her love for fitness. - **Focus on Moving Forward:** JuJu Bee's approach to dealing with her trauma by focusing on her future instead of retelling her past can be a valuable coping mechanism for many. - **Recognizing Growth in Ourselves and Others:** Both hosts reflect on JuJu Bee's transformation, underlining the importance of acknowledging personal development and the changes we go through in life. - **The Importance of Support and Resources:** The candid conversation highlights the critical need for support systems and resources for anyone dealing with domestic violence. JuJubee's story is not just one of personal triumph, but also a reminder to all listeners that it's possible to emerge from darkness into a place of self-awareness, calm, and confidence. ### Key Moments: - JuJubee shares the emotional one-year milestone since she left her child's father - Experiences of overcoming obstacles at Tough Mudder - Discussion on not needing to relive trauma to progress - JuJu Bee's coping strategies post-relationship - The impact of domestic violence on children - JuJu Bee's journey of introspection and self-growth Don't forget to check out our website for more episodes and information on mental wellness and personal empowerment. And if JuJu Bee's story moved you, share this episode with someone who might need to hear it. **Closing Remarks:** Tune in for more episodes where we dive into the stuff that's on our minds and in our hearts. Remember, it's not the struggles that define us but how we face them. Until next time, this is "Sh!t That Goes On In Our Heads," signing off. Stay strong, stay open, and keep pushing forward. #StrengthThroughStruggle #OvercomingObstacles #FitnessJourney #Empowerment #ToughMudderTriumph #HealingNotReliving #MentalHealthAwareness #DomesticViolenceSupport #Resilience #InspiringStories #SharingIsCaring S02E03 JuJu Bee’s Journey from Trauma to Triumph - The Power of Juju Bee *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| 21 Feb 2023 | G-Rex is getting ready for her mini retirement/sabbatical | 00:28:08 | |
Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast ******************************************************************************************************************* **Episode Overview:** #### Key Themes & Discussions: - **Early Retirement:** G Rex shares her mixed emotions about taking an early retirement, discussing both the excitement and the fear of stepping into a new chapter of life. #### Memorable Quotes: 1. "Life is fucking short. You know? Do something that makes you happy." - G Rex #### Actionable Takeaways: - Consider the impact of major life changes on mental health and seek appropriate support.
#EarlyRetirementJourney #WorkplaceAntics #CopingWithChange #LifeAfterRetirement #FindYourHappy #MentalHealthAwareness #TravelPlans #NewBeginnings #RetirementGoals #HumorInLife #CareerTransitions S01E02 G-Rex is getting ready for her mini retirement/sabbatical *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| 28 Feb 2023 | G-Rex’s Trip to NYC and Tips on What Not to Do | 00:27:45 | |
Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast *********************************************************************************** In this episode, G-Rex shares their eventful and boozy trip to New York City, sprinkled with travel blunders and unexpected mishaps. Dirty Skittles recounts their anxiety-driven adventure in Washington DC and the importance of relinquishing control while discovering new experiences. **Lessons Learned:** 1. **Travel With Responsible Adults:** Avoid excessive drinking in unfamiliar places and ensure responsible decision-making when traveling. 2. **Emergency Preparedness:** Always have a copy of important documents like passports, driver's licenses, and emergency contacts stored safely. 3. **Relinquish Control:** Embrace new experiences by relinquishing control and trusting the process, even during anxiety-driven travels. 4. **Phone a Friend:** Ensure emergency contacts and consulate information are available when traveling abroad. Don't miss this candid and eye-opening podcast episode that sheds light on the various mishaps and experiences during travels, providing valuable takeaways for mindful and secure excursions. Remember, it's all about learning and growing from our experiences! #TravelBlunders #UnexpectedAdventures #AnxietyTraveler #LessonsLearned #BoozyTrip #NewYorkCity #WashingtonDC #LibraryOfCongress #PassportTheft #EmergencyPreparedness S01E03 G-Rex’s Trip to NYC and Tips on What Not to Do *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
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| 16 Jul 2024 | From Rejection to Success: Andrea’s Mental Health Survival Guide for Job Seekers | 00:46:05 | |
In this heartfelt and inspiring episode, G-Rex and Dirty Skittles sit down with Andrea, who shares her journey of overcoming job loss and finding new opportunities. From the initial shock of being laid off to the resilience and determination that led her to a fulfilling new role, Andrea's story is a testament to the power of perseverance and the importance of community support. Please tune in for practical advice, personal anecdotes, and a few laughs as we navigate the challenges of job searching and mental health together. Episode Highlights:
Sponsor:
When purchasing, please use the code STGOIOH for a 10% discount for being a listener. Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. If you're listening elsewhere and want to leave a review, visit our Website at https://goesoninourheads.net/add-your-podcast-reviews , your feedback is important to us. #MentalHealthPodcast #Grex #DirtySkittles #STGOIOH #MentalHealthAwareness #JobLossSupport #CareerResilience #MentalHealthJourney #FindingNewOpportunities #CommunitySupport #PodcastEpisode #OvercomingChallenges #SelfCareTips #MentalHealthMatters #InspiringStories
*************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 23 Apr 2024 | The Healing Power of Laughter: A New Approach to Emotional Wellness with Guest Bob | 00:52:57 | |
Episode Summary: What You'll Learn:
More Information about Bob Twitter Learn More About Us **Discover, Engage & Enjoy:** **Participate & Support:** **Engagement & Advertising Opportunities:** **Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality. Call to Action: Add laughter to your daily routine and brighten your day! Notice a change? Share it using #LaughterHeals. Enjoyed our episode on laughter's healing power? Subscribe, rate, and review our podcast to help us spread joy and healing! Subscribe, Rate, and Review—because we can't without you! #LaughterHeals #MentalHealthMatters #LaughTherapy #JoyfulJourney S06E02 - The Healing Power of Laughter: A New Approach to Emotional Wellness with Guest Bob *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
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| 05 Sep 2023 | Tiki’s Voyage: From Developer to Whiskey Aficionado and Agile Podcaster with Guest - Tiki | 00:39:41 | |
To find out More About our Podcast ******************************************************************************************************************* Welcome to another introspective episode of *Sh!t That Goes On In Our Heads*, with your hosts Dirty Skittle and G-Rex, and our insightful guest, Tiki. In episode eight, we explore the vast realms of personal development, from the importance of emotional intelligence to the life-changing realization that prioritizing mental health translates to a deeper, more meaningful professional and personal life. **Lessons Learned:** - **The Power of Being Present**: Tiki delves into the crucial insights from "The Advantage" and "Emotional Intelligence 2.0", emphasizing the transformative impact of being fully present on interactions and mental well-being. - **Empathic Boundaries**: Tiki stresses the significance of setting boundaries as an empath to maintain emotional stability and minimize drama in relationships. - **Family and Furry Friends**: Tiki finds support and therapy in togetherness and conversations with a loyal German shepherd, highlighting the value of uncomplicated forms of companionship. - **From Coding to Consulting**: Reflecting on the transition from developer to independent consultant, Tiki values collaboration and embraces the rewarding yet uncertain path of problem-solving in a team setting. - **Investing in a Healthy System**: Shifting focus from individual improvement to enhancing the entire system yields better team management practices, fostering improved work environments and productivity. - **The Cultural Perspective on Mental Health**: Tiki addresses societal and cultural pressures that inhibit open discussions about mental health, advocating for normalization and dialogue on the topic. **Insights:** - Climbing the corporate ladder can lead to perpetual anxiety; sometimes, the next promotion isn't the solution to fulfillment. - A healthy system where each team member can contribute to assessing and improving the environment is crucial for collective success. - Organizations are increasingly prioritizing mental well-being by encouraging open dialogue and providing resources to combat burnout. To Learn about or get more information on Tiki: Twitter (X) - https://twitter.com/singhpr Instagram - https://www.instagram.com/tiki_the_hat/ Facebook - https://www.facebook.com/singhpr LinkedIn - https://www.linkedin.com/in/singhpr13/ Email - singhpr@gmail.com Company - Data Driven Agile Co-host - Drunk Agile Podcast **Warm Reminder:** Engagement from the community strengthens our platform. Remember to subscribe, rate, and review *Sh!t That Goes On In Our Heads*. Share your thoughts and stories to connect with others. Your input fuels our growth! Thank you for tuning in! Keep navigating the sh!t in your own head until next time. #MentalHealthMatters #PersonalGrowth #Empathy #Boundaries #EmotionalIntelligence #TeamWork #HealthySystems #ConsultantLife #CorporateLadder #CulturalPerspectives #WellBeing #STGOIOH #PodcastLife #SelfCare #SabbaticalReflections #RateReviewSubscribe S03E07 Tiki’s Voyage: From Developer to Whiskey Aficionado and Agile Podcaster with Guest - Tiki *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
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| 12 Mar 2024 | Embracing Life's Design with Courage with Guest Nicoa | 00:44:22 | |
Welcome to this week's episode, For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Explore our engaging podcast: In this empowering episode of "Sh!t That Goes On In Our Heads," we have the pleasure of hosting the inspiring Nicoa as she shares her profound journey of overcoming health scares, navigating a career shift, and crafting a life filled with fulfillment and courage. Discover the invaluable lessons Nicoa learned from disregarding her body's signals to embracing her intuition. **Lessons Learned:** - #ListenToYourBody: Your body's warnings can be life-saving. **Key Insights:** - #LifeStories: Real-life tales reveal life's unpredictable nature. Remember, embracing life's design is about every conscious step we take. Dive into this conversation and let Nicoa's experiences inspire your own life design. **Learn More About Nicoa** **Subscribe, rate, and review "Sh!t That Goes On In Our Heads"** to support us in delivering resonant content. **Your feedback fuels our journey**—we value your input! #LifeByDesign #PersonalGrowth #HealthJourney #Courage #WellBeing #EmbraceTheJourney #SelfCare #Mindfulness #EnergyLeadership #LiveAuthentic #ShitThatGoesOnInOurHeads 🎧 Tune in now and join the movement towards a life by design! S05E08 - Embracing Life's Design with Courage with Guest Nicoa *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 15 Oct 2024 | Life, Love, and Mental Health: Liv’s Take on Breaking Boundaries in Romance | 00:42:41 | |
Welcome back to Shit That Goes On In Our Heads, the 2024 People's Choice Podcast Award Winner for Health! In this episode, G-Rex and Dirty Skittles chat with Australian romance author Liv Arnold to dive into mental health, self-discovery, and romance. Liv shares how her journey led her from finance to fiction in Melbourne and how mental health themes are woven into her novels. Meet Our Guest: Liv ArnoldBased in Melbourne, Liv studied Arts/Commerce at Deakin University before pursuing writing at RMIT. Inspired by Enid Blyton, Liv now publishes romance novels with The Wild Rose Press. Alongside her pup, Groot, she explores themes like PTSD, anxiety, and societal stigmas about female sexuality in her books Etched in Stone, Stepping Stone, and Law & Disorder, resonating with readers through suspense and relatable characters.Connect with Liv ArnoldWebsite: https://www.livarnold.comFacebook: https://www.facebook.com/livarnoldauthor Instagram: https://www.instagram.com/liv_au Twitter: https://www.twitter.com/liv_au BookBub: https://www.bookbub.com/profile/liv-arnold Books by Liv Arnold- Etched in Stone (Invested in You Book 1)- Stepping Stone (Invested in You Book 2) - Law & Disorder Key Takeaways from this Episode:- Representation in Romance: Liv emphasizes addressing real-life mental health issues like PTSD and anxiety in romance novels, creating relatable characters.- Embracing Female Sexuality: Liv discusses breaking societal stigmas, encouraging readers to embrace desires without shame. - Self-Care and Boundaries: Liv highlights the importance of boundaries and shares how self-care shapes her life and her characters' journeys. Subscribe, Rate, and Review!Stay tuned for more inspiring episodes. Visit https://goesoninourheads.net/add-your-podcast-reviews for more ways to connect!#MentalHealthPodcast #LivArnold #Grex #Stgoioh #Dirtyskittles #2024PeoplesChoicePodcastAwardWinner #MentalHealthMatters #BreakingStigmas #PTSD #Anxiety #RomanceNovels #SelfCare #Boundaries
*************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 28 Nov 2023 | Part 2: Breaking Gender Stereotypes: The Evolution of Masculinity and the Importance of Emotional Support with Guest Matt | 00:27:47 | |
*************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
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| 25 Jun 2024 | Season 6 Finale: Celebrating Our Guests and Top Takeaways | 00:40:13 | |
In our Season 6 finale of "Sh!t That Goes on in Our Heads," G-Rex and Dirty Skittles reflect on an incredible season filled with inspiring and transformative stories from our amazing guests. Our guests have shared their powerful journeys, from overcoming mental health struggles to positively impacting the world. Here's a heartfelt shout-out to our Season 6 guests: Dr. Barbara Vokatis, Bob LeMent, Joe Kovach, Jesston Williams, Jacqueline Heller, Paige Mathison, Diane Dreher, Cecile Alper-Leroux, and Susie. Your stories have touched our hearts and inspired our listeners. Thank you for being a part of our journey! Episode Highlights:
Subscribe, Rate, and Review! Thank you for joining us on this journey. We can't wait to bring you more amazing stories in the next season. Stay tuned, stay connected, and remember, it's OK to be not OK. Just make sure you're talking to someone. #MentalHealthMatters #Podcast #SeasonFinale #MentalHealthAwareness #InspiringStories #Grex #DirtySkittles #GrexandDirtySkittles #STGOIOH #MentalHealthSupport #PodcastCommunity #MentalHealthResources #MentalHealthPodcast #PodcastLife
*************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 12 Sep 2023 | Pest Control Therapy Sessions: Unleashing the Exterminators with Guests Brad and Jack | 00:46:58 | |
To find out More About our Podcast ******************************************************************************************************************* Join hosts G-Rex and Dirty Skittles on a laughter-filled adventure as they welcome Jack and Brad to a captivating episode of "Sh!t That Goes On In Our Heads." Delve into the remarkable evolution of Jack and Brad's podcast, Tales from the Crawlspace 2.0, where humor and its profound impact on mental health take center stage. Trace back to the humble beginnings of their podcast, born during the chaotic global pandemic from the unexpected Pest Control Humor Depot Facebook group. Through life's curveballs, Jack and Brad emerged stronger, showcasing their infectious laughter and offering a refreshing perspective on the pest control industry. Embark on a journey into the origins of their pest control careers, uncovering the unforeseen paths that led them to this profession. With captivating stories of collaboration with experienced technicians and openness to unique opportunities, they share engaging tales of encounters with spiders and other pests, always laced with laughter. In the final segment, the discussion shifts to the dangers and challenges faced by pest control professionals. Shedding light on the essential role of humor and hobbies as coping mechanisms, Jack and Brad reflect on their experiences dealing with spiders, snakes, rats, and difficult customers. Through lighthearted anecdotes, they beautifully illustrate the transformative power of laughter in navigating life's obstacles. This side-splitting episode not only entertains but also offers a deeper understanding of the importance of laughter in promoting mental health. Tune in to "Sh!t That Goes On In Our Heads" for a unique insight into the lives of pest control professionals, as G-Rex and Dirty Skittles guide us in embracing humor as a transformative tool on our collective journey towards well-being. Let's laugh, learn, and thrive together in this extraordinary episode. Here is how to Follow Their Podcast Insta: @tftcpodcast Website - https://www.tftc.wtf/ #PestControlLife #WeirdStories #PodcastEpisode #NearDeathExperience #CreepyCrawlers #TrueStories #HorrorTales #LifeStories #EverydayHeroes #RetirementGoals #SpecialNeedsFamily #CareerChanges #TalesFromTheCrawlspace #RealLifeHorror #PodcastCommunity #ShitThatGoesOnInOurHeads #JackandBrad #ShoulderSurgeryJourney #MountainViews #PodcastingLife S03E08 Pest Control Therapy Sessions: Unleashing the Exterminators with Guests Brad and Jack *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 02 Jan 2024 | Part 1: Bridget - The Unplanned Journey | 00:34:14 | |
******************************************************************************************************************* Here are some websites for people with Parkinson's: Parkinson's Foundation - https://www.parkinson.org/ American Parkinson Disease Association (APDA) - https://www.apdaparkinson.org/ Michael J. Fox Foundation - https://www.michaeljfox.org/ Davis Phinney Foundation - https://davisphinneyfoundation.org/ These organizations provide resources, support, and information for individuals living with or caring for people with Parkinson's disease. Welcome to another compelling episode of "Sh!t That Goes On In Our Heads"! Join G-Rex, Dirty Skittles, and our emotionally candid guest Bridget, where we peel back the layers of life with Parkinson's and the unexpected turns that come with a diagnosis. 🍲 Bridget spices up the convo with her thick soup TikTok tale, while Dirty Skittles logs into the allure of lumberjacks on the app (nope, not Tic Tacs, G-Rex! 😂). 🍝 Dive into nostalgia with "naked spaghetti" and the simple joy of butter and Parmesan – comfort food for the soul. 🌱 Bridget opens up about her Parkinson's diagnosis – a poignant narrative of grief, anger, and resilience. 👵 From the 55+ community to life's unscripted moments, Bridget gets real about retirement plans now framed with uncertainty. 💧 G-Rex floats a buoy of support with waterproof earbud tips for Bridget's aquatic therapy, while Dirty Skittles navigates the 5 stages of grief. 💡 Lessons Learned: - Embrace the power of community and support in times of upheaval. - Stay proactive with self-care, even when routine changes challenge you. - Recognize the stages of grief and give yourself grace through each one. 🔑 Key Insights: - Educate yourself about your health conditions to regain a sense of control. - Unexpected life changes require flexibility and an open mind towards new solutions. - The therapeutic value of hobbies and exercise can be instrumental in navigating mental health challenges. Remember, dear listeners, your input keeps our podcast thriving! If Bridget's story resonated or you've found a little bit of yourself in our discussions, subscribe, rate, and review "Sh!t That Goes On In Our Heads". We're all in this headspace together.
#ShitThatGoesOnInOurHeads #PodcastLife #RawAndRealExperiences #ParkinsonsJourney #CommunitySupport #TheJourneyThroughGrief #ParkinsonsAwareness #MentalHealthMatters SelfCare #PodcastLove #Podcast #Bridget #GRex #DirtySkittles #TikTok #Cooking #CulinaryMishaps #ParkinsonsDiagnosis #Grief #Anger #WorkHours #Retirement #CommunitySupport #Healthcare #SelfCare #Exercise #WaterproofEarbuds #GriefJourney S04E12: Bridget - The Unplanned Journey - Part 1 *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 30 Jul 2024 | Finding Calm in the Storm: Zach’s Mental Wellness Practices | 00:42:42 | |
In this episode, G-Rex and Dirty Skittles chat with Zachary Van Kuren, founder of Milagro Goat Farm. Zach shares his journey from his New Mexico roots to starting a natural skincare business with his family. He discusses the challenges faced during the pandemic, the birth of his premature son, and how resilience and faith helped him navigate tough times. This episode highlights the importance of mental health and the value of clean, natural products. Find Out More About Zach:
Heather Grace Skincare sponsors this episode. Use the code STGOIOH for a 10% discount at Heather Grace Skincare. Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website. #MilagroGoatFarm #MentalHealthAwareness #NaturalSkincare #FamilyBusiness #PodcastLife #MentalHealthPodcast #SupportLocal #GoatMilkSoap #Resilience #COVID19Challenges #SelfCare #SmallBusiness #HealingJourney #HeatherGraceSkincare #Entrepreneurship #PodcastEpisode
*************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 23 Jul 2024 | Finding Peace: Jeff Rasley's Approach to Mental Wellness | 00:39:59 | |
This week, the fascinating Jeff Rasley joins your hosts, Dirty Skittles and G-Rex. Dive into this chaotic yet insightful circus as Jeff shares his journey from the legal world to adventurous escapades. Jeff, hailing from Indianapolis, takes us through his career as a lawyer, the challenges, and the moral dilemmas he faced, including defending complex criminal cases. He opens up about his struggle with depression and how exercise and adventure became his tools for mental wellness.
*************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 11 Jun 2024 | Surviving and Thriving: Susie's Personal Stories of Mental Health and Recovery | 00:26:47 | |
If you're listening elsewhere on Apple Podcasts and want to leave a review, please visit our website. Your feedback is important to us - https://goesoninourheads.net/add-your-podcast-reviews Episode Highlights: Note: This is a 2-part episode. Part 2 will air next week, so stay tuned!** Key Themes: 2. Importance of Mental Health: 3. Personal Stories and Insights: Connect with G-Rex and Dirty Skittles: Participate & Support: Engagement & Advertising Opportunities: Acknowledgments: Don't miss out on this insightful and delicious episode. Subscribe, rate, and review the podcast to support us and stay updated with the latest episodes! *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 28 May 2024 | Navigating Family Dynamics: Diane's Lessons in Resilience | 00:41:51 | |
In this episode of "Sh!t That Goes On In Our Heads," hosts Dirty Skittles and G-Rex sit down with Diane Dreher, PhD, PCC. Diane is an esteemed author, Positive Psychology coach, researcher, and former college professor whose work merges Eastern Philosophy with positive psychology and leadership. Her books include "The Tao of Inner Peace," "The Tao of Personal Leadership," "The Tao of Womanhood," "Inner Gardening," and "Your Renaissance." Episode Highlights: - Resilience Through Reading and Nature: Diane shares how books and nature provided solace and inspiration during her challenging childhood, which included growing up in a military family and dealing with her mother's critical nature. - Self-Discovery and Eastern Philosophy: Diane's journey to understanding her true self was significantly influenced by her study of Eastern philosophy and Taoism. She emphasizes listening to one's inner voice rather than external negative influences. - Overcoming Adversity: Despite her mother's attempts to control her future, Diane's determination led her to UCLA, where she excelled academically and found her calling in positive psychology and coaching. Memorable Quotes:
Actionable Takeaways: - Embrace Nature: Find time to connect with nature. It can be a powerful source of peace and inspiration. - Listen to Your Inner Voice: Trust your intuition and inner voice, especially in self-doubt or external criticism. - Focus on Self-Discovery: Continuously explore your strengths and passions. Understanding your unique talents can lead to greater fulfillment and success. Connect with Diane Dreher: - Website: dianedreher. com - Instagram: @ddreher2023 - Facebook: diane. dreher.50 - LinkedIn:dianedreher Call to Action: Don't miss the wisdom and insights shared in this inspiring episode. Subscribe to the "Sh!t That Goes On In Our Heads" rate, and leave a review to help us continue bringing you incredible stories like Diane's. Remember, it's okay to be not OK. Talk to someone and stay connected. Connect with G-Rex and Dirty Skittles: - Official Website: Learn more at Goes On In Our Heads - Social Media: Stay updated and engage with us on Facebook and Instagram Participate & Support: - Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here - Merchandise: Support us and flaunt our unique merchandise from Customized Girl - Donate: If you love our content, consider supporting us here Engagement & Advertising Opportunities: - Advertise: Reach our engaged community by promoting your products here Acknowledgments: Audio editing by NJz Audio for top-notch sound quality.
#Resilience #PositivePsychology #EasternPhilosophy #Leadership #SelfDiscovery #MentalHealth #FamilyDynamics #PersonalGrowth #NatureConnection #PodcastInterview #MentalHealthPodcast #Grex #DirtySkittles #STGOIOH *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 13 Aug 2024 | Healing Trauma: Kate's Insights on Therapy, Art, and Personal Growth | 00:41:33 | |
In this episode, we sit with Kate King, a seasoned Licensed Professional Counselor and Board-Certified Art Therapist, to explore the transformative journey of healing trauma. Kate shares her unique approach to mental health, combining therapy, art, and personal growth strategies to help individuals overcome trauma and discover their true selves. This month, we're thrilled to be sponsored by X-Sense Smoke Alarms! Keep your home and loved ones safe with X-SenX-Sense smoke alarms. These advanced alarms connect directly to your mobile phone, providing real-time alerts and peace of mind no matter where you are. Plus, you can enjoy a 20% discount with the code XSENSESD. Click here to purchase and secure your home today! Episode Highlights:
Don't miss out on more inspiring stories—subscribe to our podcast, rate and review us on your favorite platform, or visit our Website. #MentalHealth #TraumaHealing #ArtTherapy #SelfCare #PersonalGrowth #KateKing #RadiantLife #TherapyJourney #PodcastEpisode #HealingJourney #grex #dirtyskittles #stgoioh #mentalhealthpodcast
*************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 07 May 2024 | Jesston's Path: Trauma, Purpose & Service | 00:50:53 | |
In this transformative episode, join Jesston as he shares his compelling journey from trauma to triumph. Discover how he overcame deep-rooted challenges through meditation and spiritual growth and how these experiences fueled his passion for helping others. Jesston'sstory is about personal healing and making a significant impact through community service, emphasizing renewable energy projects in Africa and his ongoing efforts to support people experiencing homelessness. **Highlights:** Find out More About Jesston: **Current Role:** Executive Director of Tangelic, focusing on strategic goals and statewide poverty alleviation plans. Podcast - The Hidden Gateway **Connect with Us:** **Discover, Engage & Enjoy:** **Participate & Support:** **Engagement & Advertising Opportunities:** **Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality. **Tune in to hear a powerful narrative of resilience, purpose, and the drive to make a difference in the world.**
*************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
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| 02 Apr 2024 | Part 2 - From Despair to Healing: Ruth’s Battle with Mental Illness and Her Path to Wellness | 00:24:04 | |
**Trigger Warning:** Please be advised that this episode discusses sensitive topics including hallucinations, exploitation, helplessness, anxiety, depression, and paranoia. If you find these topics triggering, please exercise caution while listening. For immediate support, please call 988. **Episode Summary:** **More About Ruth:** **More About our Podcast:** **Closing Remarks:** **Call to Action:** #MentalHealthJourney #ArtHeals #ResilienceStories #RuthsStory #OvercomingAnxiety #DepressionAwareness #HealingThroughArt #MentalHealthRecovery #ParanoiaSupport #MemoirOfAnArtist #MentalHealthStruggles #TherapySuccess #CreativeCoping #RuthPoniarski #JourneyOfTheSelf
S05E11 - Part 2 - From Despair to Healing: Ruth’s Battle with Mental Illness and Her Path to Wellness *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 27 Feb 2024 | Releasing Trapped Emotions: Mari's Journey from Depression to Energy Healing | 00:45:04 | |
For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Explore our engaging podcast: To Find Out More About Mari - https://marihelps.com/ In this heartfelt episode of "Sh!t That Goes On In Our Heads," Mari takes us on a profound journey from the depths of depression to the enlightening world of energy healing. Buckle up as our hosts, G-Rex and Dirty Skittles, dive deep into Mari's experiences with therapies that go beyond the traditional scope. **Lessons Learned:** - Traditional therapy isn't a one-size-fits-all; exploring alternative modalities can be life-changing. - Emotional baggage from as early as childhood could be the hidden culprit behind mental health issues. - The importance of self-help tools, like EFT and tapping, for supplemental self-care. **Key Insights:** - Energy healing, specifically the emotion code, can unlock deeply trapped emotions. - Fears and anxieties can be inherited or learned and could be passed to our children. - Remote healing sessions offer accessibility and the comfort of your own space. - Energy healing can have tangible effects on various areas of life, including fertility and physical ailments. Mari's enlightening perspective invites us to reconsider the ways we address our mental well-being. If her story resonates with you or you're intrigued by energy healing, don't hesitate to explore these avenues for personal transformation. Remember to subscribe, rate, and review our podcast. Your input is the heartbeat of our show and the motivation behind every episode. Share your thoughts and experiences with us, and join the conversation. #EnergyHealing #MentalHealth #EmotionCode #AnxietyRelief #DepressionSupport #AlternativeTherapy #SelfHelpJourney #HealingJourney #EFTTechniques #HolisticHealth #HealingFromWithin #EnergyMedicineInsights #EmotionCodeExperience #BreakingThroughDepression #TraumaReleaseJourney #AnxietyInKids #RemoteHealingSessions #MentalHealthAwareness #HolisticHealingPodcast #FearsUnraveled #AlternativeTherapies #DepressionDialogues #SpiritualityAndScience #InnerChatter #InnerChildHealing #InheritedEmotions #EFTScripts #EnergyHealingGifts #TransformativeEnergyWork #MariEnergyJourney S05E06- Releasing Trapped Emotions: Mari's Journey from Depression to Energy Healing *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 29 Oct 2024 | Pushing Through Pain: Ella’s Continued Fight Against Eating Disorders – Part 2 | 01:05:04 | |
Trigger Warning: This episode discusses eating disorders, grief, and mental health challenges. Listener discretion is advised. We're honored to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast. In this moving episode, Ella shares her journey with eating disorders amid life's profound challenges. From losing loved ones to multiple surgeries, Ella opens up about her path to healing. With family support, she confronted the roots of her eating disorder, finding resilience in her darkest moments. Her story highlights the complexity of recovery and the importance of support. Key Takeaways:
About Ella: Ella is a teacher, author, and mental health advocate with over twenty years of experience battling an eating disorder. Her book, From Broken to Beautifully Broken: Turn Grief Into Growth—How To Use Dark Times As A Catalyst For Change, tells her story of resilience and growth. Connect with Ella: - Website: ellashae.com
Subscribe, Rate, and Review! Subscribe for more stories, and rate/review us on your favorite platform, or visit goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthMatters #STGOIOH #Grex #DirtySkittles #AwardWinningPodcast #EatingDisorderRecovery #TraumaHealing #Resilience #SupportSystems #MentalHealthAwareness #PodcastCommunity #HealingJourney
*************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 09 Jan 2024 | Part 2 - Embracing Life’s Challenges with Grace and Gratitude with Guest Bridget | 00:33:47 | |
******************************************************************************************************************* Here are some websites for people with Parkinson's: Michael J. Fox Foundation - https://www.michaeljfox.org/ In this compelling episode of 'Sh!t That Goes On In Our Heads', Bridget courageously opens up about the trials she faces with addiction, ageing, and a Parkinson's diagnosis. With unflinching sincerity and wisdom, she shares her 10-year sobriety from alcohol, her rollercoaster of emotions, and her strategies for facing the ‘sandwich generation’ dilemmas. **Lessons Learned:** - Withdrawal is a challenge; seek help when needed. - Ageing requires preparedness and a willingness to face medical realities. - The importance of a support network for accountability and strength cannot be overstated. - Transformative power of acceptance in the journey to sobriety and managing Parkinson's. - Prioritize self-care, like fitness and therapy, and stay on track with medical regimens. **Key Insights:** - Facing Parkinson's creatively, with gym programs catered to the condition. - Gratitude practice can be a transformative habit for those dealing with illness or stress. - Vulnerability and community support are invaluable in fostering resilience.
#PersonalTriumphs #AdversityAndCommunity #DailyPractices #FindingSupport #OvercomingProcrastination #ManagingStress #MedicationAcceptance #AlcoholismRecovery #AccountabilityInCommunity #ArtTherapy #GratitudePractice #LivingInTheMoment #SelfCareJourney #ResilienceAndThankfulness S04E13 - Embracing Life’s Challenges with Grace and Gratitude with Guest Bridget part 2 *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 17 Oct 2023 | Season 3, Thats a wrap, A Journey of Healing and Growth | 00:57:06 | |
To find out More About our Podcast ******************************************************************************************************************* Welcome back to another candid session of "Sh!t That Goes On In Our Heads" where your favorite hosts, G-Rex and Dirty Skittles, along with our special guest Bizzle, unpack the good, the bad, and the downright hilarious parts of the labyrinth we call the human mind. In this Q&A episode, we delve into the real-talk on setting boundaries, the challenges that come with seasons of change, and the insights gained from our third season's rollercoaster of stories and guests. 🔥 Top Highlights & Takeaways: - Setting Boundaries: Discover the importance of setting professional and personal boundaries, why it matters, and how your hosts tackled this later in life for a healthier, happier existence. - The "I Choose Me" Mantra: Reflect on your journey; are you making choices that align with your well-being and growth? - Self-Care Over Indulgences: Find out why your go-to comforts might not be serving you and what practices truly nourish your mental health. - Personal and Professional Growth: Listen to the hosts' and guest's aspirations for the year ahead, and take inspiration from our plans for more success and creativity. - The Dive into Podcast Production: Get a peek behind the curtain of podcast-making with insights on pre-recording interviews and the roles of our hosts in shaping the show. - The Importance of Mentors: Hear about how "mister m" and other influential figures have shaped our growth and the lessons learned from them. - Celebrating Season 3: Relive the highlights from guests who've moved us and the memorable moments they’ve shared. Remember to equip yourself for the holiday season with our upcoming live session on holiday depression. Share your stories and questions for a shout-out during the episode! 💥 Episode Reminders: - Merch Alert: Check out our latest merch for the ultimate fan kit—shirts, hoodies, and more to represent the STGOIOH family! - Cliffhangers & Laughs: We've got edge-of-your-seat stories and unexpected humor that'll keep you coming back for more! - A Community of Healing: Each episode is a step towards a journey of mental wellness – see how we implement feedback from you, our listeners, in every step we take. 🌟 Don't forget to subscribe, rate, and review "Sh!t That Goes On In Our Heads"! Your feedback fuels our passion and helps shape our content. Sharing your thoughts through a review not only supports us but makes our community stronger by bringing more like-minded individuals together. So hit that subscribe button, leave a star rating, and pen down your review – because your input is what keeps us going! #SettingBoundaries #MentalHealth #SelfCare #PersonalGrowth #PodcastLife #IChooseMe #STGOIOH #HealingJourney #PodcastProduction #GuestInsights #PodcastQandA #ShitThatGoesOnInOurHeads#MentalHealthJourneys #PersonalStories #Podcast #grex #dirtyskittles #Bizzle #HealingPower #Storytelling #Laughter #Cry #Think #Support #Inspiratio #PersonalJourneys #Boundaries #ProfessionalBoundarie #DramaBo #ProtectMentalWellBeing #PursuingPassions #BalancingResponsibilities #PracticalObligations #CarefulConsideration #Plannin #ListenerEngagement #Gratitude #Reviews #Shoutouts #Connection #Conversations #mentalhealth #SeekingSupport #OpenUp #HolidayDepression #SafeSpace #Solace #Understanding #PositiveImpact#PersonalGrowth#Navigate #Resource #MentalWellBeing S03E13: Season 3, Thats a wrap, A Journey of Healing and Growth *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 22 Aug 2023 | Rebellion in Harmony: Music, Activism, and Self-Acceptance with Guest - Eva Strangelace | 00:42:08 | |
To find out More About our Podcast ******************************************************************************************************************* In this pivotal episode of "Sh!t That Goes On In Our Heads," we dive deep with our guest Eva Strangelace, whose life exemplifies the courage to stand firm in one's identity despite external pressures and legislative challenges. Growing up with an emotionally distant father and without guidance on handling anger and frustration, Ripley's journey towards self-acceptance has been fraught with ups and downs. Today we explore the crucial role of therapy in embracing vulnerability, the powerful impact of music as a medium for self-expression, and the brave decision to remain a beacon of support in a challenging environment. Firstly, Eva shares with G-Rex and Dirty Skittles the intricate dynamics of growing up in a divorced family and the long road to understanding and managing their emotions. The absence of a role model for self-management led to a transformative realization—the indispensable need for therapy, where learning about vulnerability and authenticity became GAME-CHANGING elements of Ripley’s life. Navigating through a world where laws continually crossed personal boundaries, we discuss the conflict of fleeing versus fighting for change. Eva, originally planning an exit, chose to stay anchored in Orlando, providing a support system for the queer punk community that once uplifted them. The complexity of gender binaries, societal expectations, and the importance of representation and presence for those in need is a theme woven throughout our conversation. Music has been a significant force for Ripley; from finding solace in the goth community to fronting bands that echoed their raw, unfiltered emotions, Ripley shows us that music can indeed be therapeutic. But beyond the harmonies, the episode delves into broader life choices, such as the influence of self-awareness on parenting, and the importance of safe spaces in an increasingly polarized society. Join us as Eva recounts personal decisions shaped by culture, identity, and a relentless pursuit of self-truth. At our core, this episode is about resilience, truth, and the assertive declaration to live authentically, even when the world seems to push back. Remember to subscribe, rate, and review "Sh!t That Goes On In Our Heads" wherever you get your podcasts. Your reviews help others find us, and your ratings ensure we keep producing the content you love. Engage with us, share your thoughts, and be an active part of our community—your input is what keeps us going!
You can find Eva here - https://instagram.com/macehardcore To get more information about Trans Rights Please visit the Links Below: https://instagram.com/fnborlando https://instagram.com/freekitchen.orl https://instagram.com/swanofcentralfl https://instagram.com/cflmutualaid https://transresistancenetwork.wordpress.com Good site for people looking to make a move somewhere else: https://www.lgbtmap.org/equality-maps
#Identity #Authenticity #SelfAcceptance #TherapyJourney #LGBTQRights #GenderBinaries #TransCommunity #MusicHeals #EmbraceVulnerability #Resilience #StayAndFight #OrlandoStrong #QueerPunk #CulturalImpact #MentalHealthAwareness #GothCommunity #AlternativeScenes #IndiePodcast #PodcastCommunity #ShitThatGoesOnInOurHeads S03E05 Rebellion in Harmony: Music, Activism, and Self-Acceptance with Guest - Eva Strangelace *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 01 Nov 2023 | Overcoming Childhood Adversity and Discovering the Power of Therapy and Self-Reflection with Guest Deandre | 00:45:48 | |
To find out More About our Podcast ******************************************************************************************************************* Welcome to another thought-provoking edition of "Sh!t That Goes On In Our Heads," the podcast that dives deep into the inner workings of the mind. Today, we have a truly inspiring episode with our guest, Deandre. Your hosts G-Rex and Dirty Skittles don’t shy away from the tough stuff as we delve into the wild world of our mental landscapes. In this episode, Deandre shares an incredibly candid journey, highlighting the peaks and valleys of their mental health saga. Listen in as they detail their struggles with depression, anxiety, and the turning points that led them toward therapy and self-acceptance. **Lessons Learned & Insights:** - **Therapy's Turning Point:** Discover how Deandre struggled with therapy before finally finding success, showing us perseverance in mental health can yield results. - **Occupational Unhappiness:** Deandre reveals how job dissatisfaction can affect mental well-being and why it’s crucial to seek fulfillment in our careers. - **Anxiety in Action:** From curling up in the back of a van to grounding techniques, learn how Deandre copes with extreme anxiety and the importance of self-care strategies. - **Building Community:** Be inspired by Deandre’s vision for a mentor program and their dedication to positive youth engagement through sports and thoughtful initiatives. - **Relationship Real Talk:** Gain insights into how single men might learn from romantic comedies and the speaker's bold claim to mastering the art of wooing a woman in under three weeks. - **Marriage Missteps:** Deandre opens up about marrying against friends’ advice, underlining the importance of being true to oneself and recognizing our support systems’ wisdom. - **From Hardship to Hope:** Learn how a love for basketball and kindness from strangers helped Deandre turn their life around, emphasizing the profound impact of mentorship and positive reinforcement. - **Therapeutic Transparency:** Find out how sharing intentions with someone else can create accountability and lead to personal growth. - **Creative Contributions:** Deandre's idea of 'message shirts' for kids reflects innovative ways to encourage kindness while supporting charity. - **Home Truths:** Deandre’s narrative underscores the significance of home stability, safe environments, and the courage to leave toxic situations for personal safety. - **Lifelong Learning:** Hear why Deandre believes background shapes us, the role of therapy in schools, and the long-lasting effects of early life experiences on behavior. - **Acceptance and Awareness:** Discover the power of acceptance as Deandre shares how embracing reality can lead to happiness and a more vibrant view of the world. **Remember to subscribe, rate, and review "Sh!t That Goes On In Our Heads." Your input is the heartbeat of our community, and it keeps us going! You're not just listeners; you're an integral part of our discussion.** Thanks for tuning in and remember to hit that subscribe button for more raw and real explorations of what goes on in our heads.
#MentalHealthJourney #TherapyTalk #AnxietySupport #CommunityBuilding #RelationshipInsights #SelfCare #OvercomingObstacles #MentorshipMatters #LoveAndBasketball #LifeLessons #KindnessCounts #ShitThatGoesOnInOurHeads S04E03: Overcoming Childhood Adversity and Discovering the Power of Therapy and Self-Reflection with Guest Deandre *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 04 Jun 2024 | Mental Health and Career Transitions: Insights from Cecile's Story | 00:49:12 | |
Episode Summary: Key Themes: Memorable Quotes: Connect with G-Rex and Dirty Skittles: Participate & Support: Engagement & Advertising Opportunities: Acknowledgments: 3 Other Podcasts to Check Out: Tune in and be inspired by Cecile's story of resilience, passion, and the quest for a balanced, happy life. Whether considering a career change, dealing with grief, or looking for ways to enhance your mental well-being, this episode offers valuable insights and encouragement.
#MentalHealth #CareerTransitions #GrievingProcess #FindingHappiness #WorkLifeBalance #PersonalGrowth #RetirementLife #OliveFarming #RedefiningProductivity #LifeAfterLoss #InspiringStories #EmotionalWellbeing #MentalHealthAwareness #SelfDiscovery #LivingYourBestLife #MentalHealthPodcast #GRex #DirtySkittles #STGOIOH *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 15 Aug 2023 | Breaking Barriers: Women Conquering Male-Dominated Industries with Guest: Big V | 00:40:50 | |
To find out More About our Podcast ******************************************************************************************************************* Dive into a wild ride with Big V on "Sh!t That Goes On In Our Heads," as we go from horseback adventures to high-stakes real estate. Big V recounts their transformative journey, highlighting the unexpected turns from ranch hand to tech leader and now a real estate expert. ## Top Takeaways: - Big V's unbridled ranch upbringing laid a foundation for fearless leadership. - The shift from the heat of the kitchen to the pressure of the tech world, where a ‘kitchen mindset’ still prevails. - How the beatniks' ideas continue to ripple through today’s societal changes. - Real Estate 101 with Big V: the realities of the biz, beyond the glam. - The lasting impact of powerful female icons on Big V's stance on gender roles. - Quality trumps all - in cattle, cakes, code, or condos. - A call to mentor: why knowledge transfer is essential for Big V. ## Insights: - Past experiences are the groundwork for the next professional leap. - Strong role models are critical in challenging and reshaping societal norms. - Selling homes is more about relationships and service than the product. ## Help Us Grow: Enjoying the authenticity? Keep "Sh!t That Goes On In Our Heads" going by subscribing, rating, and reviewing. Your input fuels our creativity and reach, so hit that subscribe button, stir up the ratings, and drop us a review Join us on this no-filter exploration of work, life, and everything in-between. Your support is our driving force! #LifeLessons #RealEstateTalk #RanchToRealty #Mentorship #BeatnikLegacy #Empowerment #CareerGrowth #PodcastLove #Subscribe #Review #ShitThatGoesOnInOurHeads #BigVStory S03E04 Breaking Barriers: Women Conquering Male-Dominated Industries with Guest: Big V
*************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 10 Sep 2024 | Trust, Safety, and Mental Health: Heather’s Story of Resilience | 00:46:01 | |
We welcome Heather Grunkemeier, a dedicated advocate for trust, safety, and mental health. Heather’s journey began in 2017 when she found her passion for making technology products safer, leading her to work with major brands like Expedia and Rover. In this episode, she shares her story of resilience and career challenges and how she now advocates for mindfulness to manage stress and improve well-being. Meet Our Guest – Heather Grunkemeier Heather has spent years developing strategies to enhance trust and safety while meeting business goals. As the former Head of Trust and Safety Strategy at Rover, Heather worked with teams to prioritize risks and develop policies that build customer trust. Her experience handling sensitive situations, like preventing harm on digital platforms, highlights her unwavering commitment to making the world safer. Today, Heather emphasizes the importance of mental health, especially for professionals in high-stress roles like trust and safety. Drawing from her experiences, she advocates for mindfulness to manage stress, find inner peace, and build resilience. Heather’s passion for spreading mental health awareness is rooted in her belief that it’s a crucial conversation in today’s world. Key Topics Covered:
Subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or leave your feedback on our website: https://goesoninourheads.net/add-your-podcast-reviews #STGOIOH #MentalHealthPodcast #GREX #DirtySkittles #TrustAndSafety #MentalHealthAwareness #ResilienceStory #MindfulnessMatters #HeatherGrunkemeier #StressManagement #WorkplaceMentalHealth #MentalHealthJourney #CrisisHelp
*************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 30 Jan 2024 | Part 2 - Sobriety & Self-Care: KK Shares the Ultimate Act of Self-Love | 00:34:59 | |
For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Explore our engaging podcast: Welcome to another episode of our enlightening podcast series, where we dive deep into personal growth, leadership development, and the profound impact of sobriety on our lives. In today's episode, we're joined by KK, who opens up about her journey from the haze of social drinking to the clarity of sobriety. She shares how redefining success has reshaped her understanding of leadership and resilience, providing a new measure of professional accomplishment that goes beyond the clinking glasses of corporate corridors. ## Episode Highlights: - KK and her friends confront the truth about their drinking habits after a profound realization. - The influence of Annie Grace's book "This Naked Mind" in changing perceptions of alcoholism. - How sobriety redefines emotional resilience and career trajectory. - KK's personal account of family support through her journey to sobriety. - The intertwining paths of leadership development and mental health awareness in professional settings. ## Join Us: This episode is more than a conversation; it's a call to action for leaders, professionals, and anyone on a journey of self-improvement to redefine success beyond the bottle. Tune in to hear KK's transformative story and the collective experiences that highlight the undeniable benefits of living sober. Share your stories with us and discover how sobriety might just be the ultimate act of self-love.
**Listen, reflect, and engage with us on this journey towards clarity and personal excellence.** --- Remember to subscribe to our podcast, leave a review, and join our community on social media to continue the conversation. Your journey towards a clearer, more resilient you starts here!
To Learn More about KK Here is a link to her podcast - Pop! On Leadership - https://open.spotify.com/show/2bAIflE8S91PsGIGjZHQXt?si=bc38d02c38b940aa Here is a link to KK's Company - https://insightslg.com/
#Sobriety #LeadershipGrowth #selfcare #MentalHealthAwareness #RedefiningSuccess #SoberLife #PersonalGrowth #ThisNakedMind #AlcoholFreeLeadership #UltimateSelfLove S05E02Part2 - Sobriety & Self-Care: KK Shares the Ultimate Act of Self-Love *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 14 Nov 2023 | Part 2: Life Beyond Illness: Jen and Alex Discuss Resilience, Advocacy, and Normalcy with Guests Jen and Alex | 00:37:38 | |
To find out More About our Podcast ******************************************************************************************************************* Please Consider Making a Donation to Give Kids The World - https://www.gktw.org/help/give.php Immune Deficiency Foundation - https://primaryimmune.org/ Welcome back to another heartening episode of Sh!t That Goes On In Our Heads. Today, our hosts G-Rex and Dirty Skittles, along with the inspiring guests Jen and Alex, dive deep into the touching and empowering story of resilience amidst health challenges. In this episode, we unfold the layers of Jen's world as she champions her son, Alex, through his journey with an immune deficiency. At the tender age of 18, Alex has not only demonstrated extraordinary resilience in the face of adversity but also an awe-inspiring spirit of volunteerism and self-advocacy. His story isn't just about living with a health condition; it's about transcending it. **Key Insights & Lessons Learned:** 1. **The Power of Advocacy**: Jen shares how crucial it is for a child, especially one with health challenges, to be part of the decision-making process concerning their wellbeing. Alex's ability to self-advocate dramatically changed his medical trajectory, highlighting the transformative impact of empowerment. 2. **The Role of a Supportive Community**: The episode sheds light on the unwavering support Jen and her son received from their surrounding community. It emphasizes that having a strong network can make all the difference when navigating life's hurdles. 3. **Finding Joy Amidst Struggles**: Alex's love for sports, fishing, and pets becomes a beacon of joy and a testament to not letting his condition define his life. His daily routine and future aspirations reflect a determined soul set to live life to the fullest. 4. **Therapy as a Tool for Strength**: Both Jen and Alex embrace therapy, not as a crutch, but as a vessel for maintaining positivity and gratitude. It's a healthy reminder that seeking help is a brave step towards well-being. 5. **The Impact of Charitable Organizations**: This episode highlights the remarkable work of Give Kids The World, illustrating how charities can offer invaluable experiences and support to families facing critical illnesses. **Please Subscribe, Rate, and Review!** Your feedback is what fuels our discussions and helps us bring you more content you care about. Please take a moment to subscribe, rate, and leave us a review. Your input keeps us going and is incredibly appreciated. **Engage with the Episode:** Did Jen’s story touch your heart? Have you faced similar challenges or know someone who has? Share your thoughts with us using the hashtags below! **#EmpowermentInIllness #ResilientYouth #SupportiveCommunity #SelfAdvocacy #ChronicIllnessJourney #HealthChallenges #GiveKidsTheWorld #PodcastLove #STGOIOHListeners #ShitThatGoesOnInOurHeads** Remember, no matter the trials, there's strength in community, hope in advocacy, and joy in every journey. Tune in for more empowering stories and insightful conversations. We’re here to talk about all that shit that goes on in our heads. S04E05part 2 - Life Beyond Illness: Jen and Alex Discuss Resilience, Advocacy, and Normalcy with Guests Jen and Alex *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
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| 29 Aug 2023 | The Transformative Power of Energy Healing and Meditation with Guest John Steen | 00:49:34 | |
To find out More About our Podcast ******************************************************************************************************************* Welcome to another intriguing episode of "Sh!t That Goes On In Our Heads," where host Dirty Skittle and G-Rex dive deep into the mystifying world of energy healing and meditation with our inspiring guest, John Steen. In this episode, we unravel how John's journey through energy healing and meditation practices has led to profound personal transformations, overcome life's tumultuous hurdles, and fostered a newfound sense of purpose and joy. **Key Lessons & Insights**: - John shares his battle with impostor syndrome and the healing sabbatical that reignited his love for podcasting and allowed him to reconnect with his authentic self. - The unconditional support from loved ones can be pivotal to our success, as witnessed by John's wife admiring his dedication to the podcast—an endeavor that brings immense joy and makes a real difference. - Therapy can illuminate unique gifts we possess, such as the ability to spread laughter and positivity, a talent John proudly carries. - John's intriguing actor's journey, touched by strikes and industry shifts, underscores the resilience needed in creative professions. - Discover the marvel of distance energy healing and how, despite thousands of miles of separation, a powerful connection can be established for a profound healing experience on Zoom. - Understand that energy healing diverges from conventional talk therapy, opening pathways to address the energetic essence of ailments like fidgetiness. - John's candid reflection on facing family conflicts, healing from past traumas, and the cathartic release of energy will resonate with listeners navigating similar struggles. - John lifts the veil on the esoteric aspects of energy fields, the layered complexity of our energetic existence, and how honing intuition is central to healing practices. - Learn how spirituality, from Alanon meetings to A Course in Miracles, blends with modern healing modalities for a holistic approach to overcoming core wounds such as abandonment. - The episode uncovers the unexpected ramifications of personal change on friendships and the challenges of navigating grief and loss in the wake of self-evolution. - John introduces us to various forms of ESP (extra sensory perception) integral to his work and how his upbringing honed his empathic nature. More Information about John To find out more about John and his practice please visit his website - https://johnergy.com/ You can also find him on Instagram at - https://www.instagram.com/johnergyhealing **Subscribe, Rate, and Review**: Loved this episode? Our journey together flourishes with your feedback. Don't forget to subscribe, rate, and review "Sh!t That Goes On In Our Heads" on your favorite podcast platform. Your insights keep our conversations lively, and your support helps us grow and bring more content like this to you! Remember, your input is what keeps us going, and we're eager to hear your thoughts on energy healing, meditation, or any of your own experiences that relate to what you've heard today. Share with us, and let's keep the conversation going! #EnergyHealing #Meditation #InnerChild #DistanceHealing #SpiritualAwakening #Abandonment #ImpostorSyndrome #Therapy #MentalHealth #ActorLife #UnionSolidarity #Showbiz #CreativeJourneys #PersonalGrowth S03E06 The Transformative Power of Energy Healing and Meditation with Guest John Steen *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| 21 Nov 2023 | Part1: Navigating Native Roots: Matt’s Story of Acceptance and Growth with Guest Matt | 00:42:17 | |
To find out More About our Podcast ******************************************************************************************************************* Welcome to another profound episode of "Sh!t That Goes On In Our Heads," where your favorite hosts, G-Rex and Dirty Skittles, dive deep with an incredible guest, Matt, on a journey of self-discovery, familial connections, and the strength that comes from adversity. In today’s episode, we unfold the layers behind the need to belong, the struggles of identity, and the unexpected twists that life throws at us. Our guest Matt shares his compelling story: from trying to establish his tribal heritage for a college scholarship to the intricate web of relationships with his biological and adoptive families. His tale is one of resilience, as he works through the challenges of ADHD and the pursuit of his true passions beyond societal expectations. Key Lessons and Insights: - **Identity and Adoption:** Matt's lifelong search for identity and connection with his Native American roots provides a moving narrative on the complexities of being adopted and the power of understanding one’s heritage. - **Family Dynamics:** Discovering a network of siblings and navigating relationships during holidays and birthdays highlight the significance of family, no matter how it's formed. - **Overcoming Adversity:** Matt’s story shows us that personal growth often stems from resistance and strife. He reflects on how pursuing one's truth and learning from hardships can lead to a better-prepared future. - **Mental Health Awareness:** Addressing the guilt and shame associated with ADHD, Matt's openness contributes to breaking down stigmas and encourages listeners to embrace their unique traits. - **Cultural Ties and Personal Growth:** Matt discusses the importance of remaining connected to his tribe and his journey toward embracing his culture, stressing that happiness isn’t the sole path to growth; it's also about overcoming difficulties. Remember to subscribe, rate, and review "Sh!t That Goes On In Our Heads" on your favorite podcast platform. Your feedback is invaluable to us and helps keep the conversation going. Share your insights on today's episode in the comments – your input is what keeps us inspired and creating content that resonates with our listeners!
[Don’t forget to hit 'Subscribe' to never miss an episode!] #IdentitySearch #AdoptionJourney #NativeHeritage #ADHDLife #FamilyConnections #LifeChallenges #MentalHealthMatters #CulturalIdentity #EmbracingDifferences #SelfGrowth #OvercomingObstacles #PodcastCommunity S04E06part 1 - Navigating Native Roots: Matt’s Story of Acceptance and Growth with Guest Matt *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| 02 Jul 2024 | Healing Through Words: The Art of Fierce Conversations with Regent | 00:47:32 | |
Welcome to the Season 7 opener of "Sh!t That Goes On In Our Heads" with your hosts, G-Rex and Dirty Skittles! We're kicking off this season with an inspiring episode featuring the incredible Regent Cornell, CEO & Owner of Cornell Consulting. Regent brings 33 years of talent development, leadership, and organizational growth expertise. Known for empowering leaders, teams, and individuals through strategic conversations, Regent is a force in professional coaching and facilitation. In this episode, we explore the transformative power of fierce conversations. Regent shares his journey and the impact meaningful, authentic dialogues have on our personal and professional lives. Drawing insights from Susan Scott’s "Fierce Conversations," Regent emphasizes the importance of diving deep, being vulnerable, and the profound change that can come from having the conversations we often avoid. Regent Cornell's Credentials:
Regent’s wisdom shines throughout this engaging episode as he discusses how strategic conversations can redefine relationships and organizational culture. From personal anecdotes to professional advice, Regent's stories and insights will inspire you to tackle those tough conversations in your life. Subscribe, Rate, and Review! Remember to subscribe to our podcast for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. Your feedback helps us bring you more relevant content. If you're listening elsewhere besides Apple Podcasts and want to leave a review, please visit our website: https://goesoninourheads.net/add-your-podcast-reviews. Your feedback is important to us. Join us as we dive into the art of fierce conversations and discover the healing power of words with Regent Cornell. Let's make this season opener unforgettable! #FierceConversations #MentalHealth #Leadership #Podcast #Season7Opener #Empowerment #HealingThroughWords #StrategicConversations #TalentDevelopment #PersonalGrowth #OrganizationalGrowth #GoesOnInOurHeads #MentalHealthPodcast #STGOIOH #Grex #DirtySkittles #GrexandDirtySkittles
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Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| 13 Feb 2024 | Rising from the Depths: Finding Hope, Health, and Happiness | 00:31:02 | |
### Sh!t That Goes On In Our Heads - Episode: Anniversary Special To find out More About our Podcast Subscribe to Newsletter: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
#mentalhealthjourney #selfdiscovery #PersonalGrowth #TherapyTransformation #SelfCareIsKey #JournalingForReflection #ResilienceAndHope #SelfLoveJourney #PodcastAnniversary #PositiveMindset #EmbracingChange #OvercomingDepression #MentalHealthAwareness #PodcastReflections #InspiringConversations #EmpathyAndUnderstanding #SpreadAwareness #PodcastSupport #LoveYourselfFirst #MindfulnessPractice S05E04 - Rising from the Depths: Finding Hope, Health, and Happiness *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| 31 Oct 2023 | Cryptids Galore: Exploring the Mysterious World of Bigfoot, Mothman, and More with Guest Marti | 00:54:51 | |
To find out More About our Podcast ******************************************************************************************************************* In today's captivating episode, Marti unveils mysterious tales and recounts personal paranormal encounters that will both send chills down your spine and leave you thrilled. Join G-Rex and Dirty Skittles as they explore the enigmatic legend of the Goat Man, encounter the eerie presence of the Mothman, and delve into ghostly anecdotes that will have you sleeping with the lights on. To Learn More About Marti Instagram - http://instagram.com/strangefamiliarsart Facebook: https://www.facebook.com/StrangeFamiliarsArt?mibextid=LQQJ4d Email: mailto:StrangeFamiliarsArt@gmail.com
#GoatManLegends #CryptidRoom #GhostlyEncounters #MothmanMystery #HauntedAntiqueShop #TrustYourInstincts #RoadToUnknown #MothmanFestival #TommyKnockers #ParanormalInvestigation #podcast #halloween2023 #newepisode #GoatManLegend #MothmanMysteries #ParanormalEncounters #UrbanLegends #HauntedHistory S04E02: Cryptids Galore: Exploring the Mysterious World of Bigfoot, Mothman, and More with Guest Marti *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| 05 Mar 2024 | The Resonance of Self-Care: Songwriting and Healing with Emma G | 00:36:33 | |
For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Explore our engaging podcast: Join your hosts, G-Rex and Dirty Skittles, as they dive deep with our vibrant guest, Emma G, into the powerful world of music, self-expression, and stress management. Emma G, a seasoned stress management coordinator and musician, shares her compelling story of overcoming personal adversity, highlighting her transformative journey through music and self-discovery. **Lessons Learned:** - The indispensability of self-care routines for individuals in high-stress jobs. **Key Insights:** - The impact of environmental factors, urban vs. rural, on one's self-care practices. Don't forget to engage with Emma G's work and stay informed about her initiatives by visiting her website and signing up for her newsletter. As she prepares to release her book and hit the road for her tour, Emma's story is not just an inspiration but an invitation to all to find their voice. Emma G's Contact Info: Website: http://emmagmusic.com **Remember to subscribe, rate, and review Sh!t That Goes On In Our Heads**. #StressManagement #MusicHeals #SelfCare #EmotionalWellbeing #Songwriting #PersonalGrowth #MentalHealthAwareness #SelfExpression #YouthEmpowerment #EmmaGMusic S05E07 - The Resonance of Self-Care: Songwriting and Healing with Emma G *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| 06 Aug 2024 | From NICU to Normalcy: Jeff Discusses Mental Health Struggles | 00:40:31 | |
In this heartfelt episode of Shit That Goes On In Our Heads, G-Rex and Dirty Skittles delve into the emotional complexities of mental health and parenting. Our special guest, Jeff, shares his and his wife Jenna's touching story through their podcast, The Real Life of Parenting. They discuss the trials and triumphs faced during their child's premature birth and the subsequent NICU experience. Jeff offers an honest account of balancing parenthood and mental health, especially during the COVID-19 pandemic, and the impact it had on their lives. Key Topics:
Jeff shares stories from his parenting journey on The Real Life of Parenting podcast. While they are currently on a short hiatus due to Jenna's new work schedule, they plan to resume episodes soon. You can connect with them and follow their updates on Facebook at The Real Life of Parenting podcast, where they are most active. Sponsor: Heather Grace Skincare sponsors this episode. Treat yourself to natural, rejuvenating skincare products, and use the code STGOIOH for a 10% discount. Visit Heather Grace Skincare to pamper your skin! Subscribe, Rate, and Review! Don't miss an episode of Shit That Goes On In Our Heads. Subscribe for more inspiring stories and valuable insights. Rate and review us on your favorite podcast platform, or visit our Website to leave a review. Your feedback matters! Hashtags: #MentalHealthAwareness #ParentingPodcast #NICUJourney #SupportAndStrength #STGOIOH #HeatherGraceSkincare #988Lifeline #PodcastCommunity #BreakTheStigma #GRex #DirtySkittles #TheRealLifeOfParenting
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Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| 03 Sep 2024 | Season 7 Wrap-Up: Breaking Mental Health Stigmas with G-Rex & Dirty Skittles | 00:26:10 | |
Welcome to our Season 7 finale! G-Rex and Dirty Skittles look back on an unforgettable season filled with powerful stories, valuable insights, and plenty of laughs. We’re grateful for every incredible guest and the supportive mental health community we’re building together. Episode Highlights:
As we wrap up Season 7, we're excited to announce that our new merch shop is officially open! Whether you need something safe for work or want to sport our classic podcast logo, you can find it at Goesoninourheads.shop or Customized Girl (volume pricing available). We also want to thank our sponsor, X-Sense Smoke Alarms! Keep your home safe with these advanced alarms that connect directly to your phone. Don't miss out on the 20% discount with code XSENSESD. Click here to secure your home today! Don't forget to subscribe, rate, and review us on your favorite podcast platform. Your feedback helps us continue bringing you more inspiring stories. You can also add your review directly on our Website. #MentalHealthAwareness #SelfCare #PodcastCommunity #Resilience #Season7Finale #MentalHealthPodcast *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| 16 Jan 2024 | Adventurous Tales and Emotional Wisdom with Author Gill Hasson | 00:41:00 | |
For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Explore our engaging podcast: In this thought-provoking episode, Gill shares her personal growth journey, from hitchhiking across Europe to empowering others through insightful books on well-being. Delve into the art of assertiveness, emotional intelligence, and expanding emotional vocabulary with tips from the author. Lessons Learned: Key Insights: Subscribe, rate, and review "Sh!t That Goes On In Our Heads"! Your support and feedback keep us sharing, laughing, and learning with you. Tune in to navigate the complex yet amusing sh!t that goes on in our heads together. Discover more about Gill: #EmbracingJoy #AuthenticityInLife #JourneysOfJoy #GenuineLiving #LifeUnpredictableJourney #HappinessAndTradition #AdventurousTales #EmotionalWisdom #ArtOfAssertiveness #EmotionalResilience #KindnessAndCourage #CommunityConversations #MentalHealthMatters #SelfAwareness #PersonalDevelopment #RiskTaking #CulturalTraditions #AssertivenessForKids #ChildrensBooks #EmotionalVocabulary #InspirationDaily #SettingBoundaries #PersonalGrowth #HolidayDecorating #UnderstandingEmotions #FindingYourTribe #Wellbeing #PodcastInspiration #JoyfulLiving #UncoverHappiness S04E14 - Adventurous Tales and Emotional Wisdom with Author Gill Hasson *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| 09 Apr 2024 | Reflecting on Season 5: Transformative Conversations and Milestones | 00:32:04 | |
**Episode Description:** **Season Highlights:** **Featured Guests From Season 5:** **More About our Podcast:** **Subscribe and Review:** #Season5Finale #GrexAndDirtySkittles #PodcastMilestones #SobrietyStories #MentalHealthAwareness #InspirationalPodcast #PersonalGrowthJourney #ResilienceAndRecovery #CelebratingSuccess S05E12 - Reflecting on Season 5: Transformative Conversations and Milestones *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| 05 Dec 2023 | Trading Pride for Financial Guidance: A Candid Money Talk with Guests Stephanie and Kevin | 00:43:51 | |
******************************************************************************************************************* Learn more about Stephanie and Kevin Take Back Retirement - https://takebackretirement.com/ Your favorite hosts, G-Rex and Dirty Skittles, sit down with the insightful Stephanie and Kevin, the power couple from the "Take Back Retirement" podcast. This episode dives deep into the murky waters of personal finance, retirement, and the financial choices that haunt us. Kevin kicks off with a candid revelation about his dicey past job and his life turn-around post-marriage. Meanwhile, Stephanie opens up about their joint venture in helping people navigate the financial labyrinth. Expect laughter and reflection as we discuss the "Wolf of Wall Street" and ponder which character Kevin could've been but dodged bullet-style. Our hosts share their own gritty job stories, revealing the mental toll it took, and G-Rex's admirable mission to educate on financial management despite pride standing in the way. Dirty Skittles chimes in about everyday distractions, even during online shopping sprees. Through heartfelt conversation, Stephanie and Kevin shed light on the shame that trails spending mishaps and the importance of being financially genuine. They talk about battling the internal comparison game and the illusions of wealth. Stephanie introduces us to financial therapy, highlighting how money habits stem from our most profound thoughts, or as she cleverly dubs, "head trash." The discussion spans from student loans to making cherished memories now, not just post-retirement. With personal anecdotes and professional insights, our guests make finance both relatable and actionable. Plus, don't miss an exclusive sneak-peek into the inner workings of financial advising and why early advice is a game-changer. So tune in, learn how to manage your money as a tool for life, and remember, it’s okay to seek help. Before you go, we thrive on your support! Subscribe, rate, and review our podcast on your favorite platform. Your insights fuel us, and your voice matters. Now, turn your money woes into wins with #TakeBackRetirement, #FinancialWisdom, #InvestInYourself, #RetirementPlanning, #MoneyMindset. Keep those money conversations flowing and own your financial journey like a boss! #ShitThatGoesOnInOurHeads #MoneyTalks #FinancialFreedom #LiveNowSaveLater #PersonalFinancePodcast. S04E08 - Trading Pride for Financial Guidance: A Candid Money Talk with Guests Stephanie and Kevin *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| 27 Aug 2024 | Journaling and Anxiety: Mary K. Savarese's Secrets to Mental Wellness | 00:35:00 | |
In this episode, G-Rex and Dirty Skittles dive into mental health, creativity, and resilience with special guest Mary K. Savarese. Mary, an award-winning fiction author, opens up about her journey with anxiety and how writing became a lifeline. Known for her quirky titles like Tigers Love Bubble Baths & Obsession Perfume (who knew!), Mary shares how storytelling has helped her manage anxiety, especially during big life changes like becoming an empty nester. Together, G-Rex, Dirty Skittles, and Mary explore how creativity can be a powerful tool for mental wellness. They each share personal stories of coping with depression and anxiety, along with the tools and strategies that help them stay resilient. About Our Sponsor This month, we’re sponsored by X-Sense Smoke Alarms. Keep your home safe with advanced alarms that connect to your phone. With the code XSENSESD, you can enjoy a 20% discount. Click here to purchase and secure your home today! Key Takeaways: ** Creativity as Therapy: Discover how creative outlets, like writing, can support mental health. Connect with Mary K. Savarese
#MentalHealth #CreativeTherapy #Resilience #PodcastLife #MaryKSavarese #HealingThroughCreativity #SelfCare #MentalWellness #MentalHealthPodcast *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| 12 Dec 2023 | Healing, Humor, and Honesty: Insights from Diana’s World with Guest Diana | 00:40:11 | |
*******************************************************************************************************************
Here is the Name of Diana's Podcast - It's Not About Me Apple - https://podcasts.apple.com/us/podcast/its-not-about-me/id1702412847 Spotify - https://open.spotify.com/show/1CnFtwoEO8dkZY024fvhl5?si=d58e30c997324bd2 Healing, Humor, and Honesty: Insights from Diana's World with Guest Diana Welcome to Sh!t That Goes On In Our Heads, where we dive deep into the journey of personal growth and the beauty of embracing our imperfect selves. In today’s episode, we explore the transformative process of accepting imperfection and the significance of being present in the moment. Main Themes:
In this episode, you’ll hear a heartening discussion about the strength found in vulnerability, the liberation that comes with emotional expression, and the peace that self-love can bring into our lives. Join us as we learn to let go of the pursuit of perfection and instead embrace the perfectly imperfect journey of life. Remember to subscribe to Sh!t That Goes On In Our Heads for more insightful episodes on personal growth and mental wellness. If today’s topic resonated with you, reach out to us with your stories of embracing imperfection and being present. Your story could be the inspiration someone else needs. [Share the podcast, rate us on your preferred platform, or join our community on social media.] Stay present, and remember to love yourself, imperfections and all. See you in the next episode!
#PodcastEpisode #EmbracingImperfection #PowerOfPresence #SelfAcceptanceJourney #EmotionalProcessing #VulnerabilityFear #EarlyExpression #TransparentCommunication #SelfLove #SeekingHelp #PersonalGrowth #MentalWellness #ImperfectJourney #VulnerabilityStrength #EmotionalLiberation #SelfLovePeace #PodcastCommunity S04E09 - Healing, Humor, and Honesty: Insights from Diana’s World with Guest Diana *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| 14 May 2024 | Dr. Jacqueline Heller on Transforming Mental Health Narratives: From Stigma to Support | 00:48:30 | |
This weeks Sponsor is: Go to indacloud.co/spring24 and get discreet delivery on top shelf THC products. Head over to indacloud.co/spring24, that's co, not com, to snag 30% off your first order. Explore the depths of mental health with Dr. Jacqueline Heller, a distinguished psychiatrist, neurologist, and author. In this episode, Dr. Heller delves into overcoming historical trauma, the transformative power of empathy, self-awareness, and the essential role of our past in enhancing well-being. **What You'll Learn:** **About Dr. Jacqueline Heller** **Learn more about Dr. Heller and her work at her [website]** **Featured Quote:** **Don't Miss This Episode If:** **Connect with G-Rex and Dirty Skittles:** **Discover, Engage & Enjoy:** **Participate & Support:** **Engagement & Advertising Opportunities:** **Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality. **Subscribe, Rate, and Review:** #MentalHealthPodcast #Psychiatry #Neurology #HealingStories #ParentingTips #MentalWellness #TraumaRecovery #Empathy #Storytelling #Resilience *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| 24 Oct 2023 | Embracing Self-Love and Boundaries: Stepping into Freedom and Living a Fully Expressed Life with Guest - Megs | 00:50:32 | |
To find out More About our Podcast ******************************************************************************************************************* Join G-Rex and Dirty Skittles as they explore profound insights with Megs, a life alignment coach, on "Sh!t That Goes On In Our Heads," focusing on self-transformation, parenting, and self-love. **Key Takeaways:** **Lessons Learned:** **Call to Action:** To learn more about Megs Gibson: #HappinessJourney #PodcastLove #EngagingConversations #ReviewTime #MarketingInsights #ProductPromotion101 #QuizFun #PositiveMindset #InnerVoiceAwareness #CounselingMatters #UnderstandingBehavior #IdentityExploration #StruggleIsReal #ChallengingTimes #MindsetShift #SelfWorthMatters #CareForYourself #LoveYourselfFirst #MotivationBoost #TherapyTalks #WellBeingMatters #CustomerConnections #SettingBoundaries #DiscoverYourself #FreedomOfExpression #OvercomingObstacles #TransformYourself #CoachingCorner S04E01 - Embracing Self-Love and Boundaries: Stepping into Freedom and Living a Fully Expressed Life with Guest - Megs *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
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| 16 Apr 2024 | Canine Compassion: Exploring Animal-Assisted Therapy with Barb and Carmel | 00:43:22 | |
Join us in this heartwarming episode as we explore the transformative impact of therapy dogs in educational settings. Discover how these furry friends contribute to student wellness and create a nurturing environment for learning and emotional growth.
**Resources & Links for This Episode:** **Discover the "Stuff That Goes On In Our Heads" Community:** 🧠💬 **Discover, Engage & Enjoy:** **Participate & Support:** **Engagement & Advertising Opportunities:** **Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality. #MentalHealthMatters #TherapyDogs #AnimalAssistedTherapy #Wellbeing #EmotionalSupportAnimals #MentalHealthAwareness #SchoolWellness #EducationalTherapy #Mindfulness #MentalHealthSupport #PositivePsychology #MentalHealthEducation #TherapeuticAnimals #MentalHealthAdvocate #MentalHealthPodcast #AnimalTherapy #MentalHealthResources #MentalWellness #MentalHealthJourney #ChildMentalHealth #StressRelief #SelfCare #MentalHealthTips #MentalHealthCommunity #EmotionalWellness #GRex #DirtySkittles #STGOIOH S06E01 - Therapy Dogs in Schools: Enhancing Student Mental Wellness Through Canine Companionship
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Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
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| 18 Jun 2024 | Mental Health Tools: Susie's Tips on Therapy, Boundaries, and Crisis Intervention | 00:30:40 | |
In this heartfelt continuation of Susie's journey, we dive deeper into the importance of mental health and the powerful tools available to navigate life's most challenging moments. Susie, alongside our hosts G-Rex and Dirty Skittles, shares her experiences and insights on dealing with emotional breakdowns, setting boundaries, and the therapeutic value of laughter. Episode Highlights: Key Takeaways: Call to Action: Connect with G-Rex and Dirty Skittles:
Participate & Support:
Engagement & Advertising Opportunities: Acknowledgments: Subscribe, Rate, and Review!
#MentalHealthMatters #SelfCare #MentalHealthAwareness #988Lifeline #TherapyWorks #SetBoundaries #CrisisSupport #BreakTheStigma #LaughterIsMedicine #TalkAboutIt #PodcastLife #GoesOnInOurHeads #SupportSystem #EmotionalWellness #MentalHealthJourney #grex #dirtyskittles #MentalHealthPodcast #STGOIOH *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
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| 19 Dec 2023 | Embracing Our Values and Mental Health: A Personal Voyage with Guest Valerie | 00:46:46 | |
******************************************************************************************************************* To find out more about Valerie Probstfeld Check out her website which includes her podcast and blogs: https://www.tomomistolove.com/ Instagram - https://www.instagram.com/valerie_probstfeld/ Facebook - https://www.facebook.com/profile.php?id=100090022943012 YouTube - https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ Linkedin - https://www.linkedin.com/in/valerie-probstfeld-23022448/ Mail - valerie.probstfeld@tomomistolove.com
Join us, G-Rex and Dirty Skittles, as we dive deep with our incredible guest, Valarie, into the beautiful mess of mental health, self-love, and the wonders of motherhood. In this heartwarming episode, Valarie shares her insights on overcoming the pursuit of perfection, embracing self-care, and how to empower the mom community. Tune in to discover why it's crucial to acknowledge our mental struggles and how taking care of ourselves allows us to better care for others. 🔑 Lessons Learned: - Perfection is overrated; embracing our flaws can lead to growth. - Letting go of the past and seeking help is a true strength. - Self-care, such as nature walks, is essential for refilling our energy reserves. 🔍 Key Insights: - Mindfulness and baby steps do wonders for mental well-being. - A challenging move can open doors to unexpected opportunities. - Vulnerability about mental health issues contributes to breaking societal stigmas. - Prioritizing self-love sets a positive example for our children. - "To mom" is an act of love encompassing all facets of motherhood. Before you go, don't forget to: ✔️ SUBSCRIBE to "Sh!t That Goes On In Our Heads" ✔️ RATE our podcast and leave a glowing REVIEW because your feedback fuels our content ✔️ SHARE with friends who need a dose of truth about life's imperfections Your input is what keeps us going, and we're beyond grateful for your support! 🌟 #MentalHealth #SelfCare #MomLife #Mindfulness #SelfLove #Parenting #Growth #Perfection #Motherhood #Wellness #PodcastLife #Subscribe #RateAndReview S04E10 - Embracing Our Values and Mental Health: A Personal Voyage with Guest Valerie *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 26 Dec 2023 | The Therapeutic Value of Expressing Oneself Through Art with Guest Adam | 00:38:07 | |
******************************************************************************************************************* Dive into this heart-to-heart episode of "Sh!t That Goes On In Our Heads" featuring our guest Adam—an artist at heart with a knack for weaving his personal journey into creative endeavors. As G-Rex and Dirty Skittles chat with Adam, they uncover the therapeutic powers of art, nature, and a positive mindset when navigating the twisty path of mental well-being. ## Lessons Learned: - **Art is Therapy:** Harnessing creativity as an escape can lead to tranquility. - **Nature's Calm:** Embracing the outdoors is essential for a serene state of mind. - **Positive Outlook:** Shifting focus onto life's beauties lessens the weight of our troubles. - **Open-Minded Living:** Expand your experiences by not succumbing to narrow focus. - **Backup Plans:** Flexibility in life's journey can lead to unexpected fulfillment. ## Key Insights: - Growing in the arts can offer solace from life's adversities like bullying. - Simple changes to your environment, like using music or candles, can uplift spirits. - Adam stresses the role of storytelling in self-care and mental health awareness. - Therapy, though sometimes costly, plays a crucial role in healing; alternatives can offer solace. - Self-awareness is key: understanding oneself can be a pathway towards a happier life. Before you go, remember to subscribe, rate, and review "Sh!t That Goes On In Our Heads" on your favorite podcast platform. Your feedback fuels our conversations and helps keep the podcast thriving. Share your thoughts, tell us what resonated with you, and join us as we unpack the complexities of the mental landscapes we navigate daily. Let's keep the conversations alive—and your input is what keeps us going! To Find out more about Adam please visit his website - https://www.adammatthewsmith.com/ #MentalHealth #ArtTherapy #NatureHeals #PositiveMindset #SelfCare #Podcasts #Subscribe #Rate #Review #STGOIOH #AdamOnSTGOIOH #AdamsArtisticEvolution #ComicBookEnchantment #MusicJourney #GraphicNovelShadows #ResilienceAndRediscovery #PassionMeetsCareer #VintageComicBookAds #PowerOfStorytelling #SolaceInPages #MentalHealthJourney #SelfLoveInStorytelling #TransformationStory #SelfAwareness #ArtisticExpression #JoyfulSymphony #HolidayCommunity #SelfCareWisdom #PersonalGrowthJourney #HappinessRevelations S04E11 - The Therapeutic Value of Expressing Oneself Through Art with Guest Adam *************************************************************************** 🌟 Help California Wildfire Victims 🌟
Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 01 Oct 2024 | Fitness, Freedom, and Mental Clarity: Alex's Steps to Self-Empowerment | 00:57:27 | |
WARNING. This episode is NOT SAFE FOR WORK --- The word F*CK is used a lot in this episode In this episode, we sit down with Alex, a personal trainer with over 12 years of experience who specializes in fitness and mindset transformations. Alex shares her powerful story of turning her life around from an unhealthy lifestyle filled with alcohol and self-doubt to becoming an online coach, empowering women worldwide to reach their fitness and mental health goals. Her journey is one of resilience, discipline, and learning how to prioritize mental and physical well-being. 3 Key Takeaways from This Episode:
Alex is no stranger to transformation—both inside and out. Fourteen years ago, she lived an unhealthy life full of poor choices. A coach helped her change, and now, shshe'saying it forward by helping women achieve their goals, whether itit'seight loss, building strength, or improving their mindset. Alex's passion for fitness stems from her experience in bodybuilding and personal growth, proving that it is never too late to turn your life around. Follow her journey and coaching on Instagram: https://www.instagram.com/finessefitnessbyalex/ Subscribe, Rate, and Review: Love the show? Subscribe, rate, and review us on your favorite podcast platform or visit https://goesoninourheads.net/add-your-podcast-reviews to share your thoughts! #MentalHealthPodcast #MentalHealthMatters #FitnessJourney #MindsetTransformation #Stgoioh #SelfLove #OnlineCoaching #WomenEmpowerment #ArtOfNotGivingAF*ck #Grex #DirtySkittles
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Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 08 Oct 2024 | Advocating for Mental Health: Amy’s Story of Hope and Resilience | 00:40:23 | |
🎉 2024 People's Choice Podcast Awards Winner – Health Category 🎉 We’re beyond honored to be named the 2024 People's Choice Podcast Award winner for Health! Thank you to our incredible listeners for believing in our mission to break the mental health stigma. Your support means the world to us. In this episode, hosts G-Rex and Dirty Skittles sit down with Amy, a 53-year-old single mom and mental health advocate. Amy opens up about her journey with bipolar disorder, ADHD, and anxiety. She shares her powerful story, including surviving multiple suicide attempts, finding resilience, and learning to embrace humor and strength in her everyday life. Amy’s story of growth and her dedication to mental health awareness is truly inspiring. Key Takeaways:
About Amy: Amy, a single mom and mental health advocate, now shares her experiences to uplift others through her podcast, Advancing with Amy. She reminds us it’s okay to struggle and that help is always within reach. Connect with Amy:
#MentalHealth #MentalHealthAwareness #BreakTheStigma #Resilience #PodcastCommunity #PeoplesChoiceAwards #MentalHealthPodcast
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Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||
| 24 Sep 2024 | When a Friend Struggles: B-Town’s Experience with Mental Health Crises | 00:54:20 | |
In this powerful episode of Shit That Goes On In Our Heads, G-Rex and Dirty Skittles sit down with B-Town to discuss the complexities of mental health crises, personal experiences with trauma, and the vital importance of reaching out for help. Together, they share stories of overcoming the stigma, recognizing the signs of bipolar disorder, and navigating life's most challenging moments. Highlights:
Stay updated on inspiring stories by subscribing, rating, and reviewing us on your favorite podcast platform. You can also add your review at https://goesoninourheads.net/add-your-podcast-reviews. #MentalHealth #MentalHealthAwareness #MentalHealthMatters #988Lifeline #BipolarDisorder #CrisisSupport #SelfCare #BreakingTheStigma #MentalHealthSupport #PodcastLife #ShitThatGoesOnInOurHeads #Therapy #DepressionSupport #MentalHealthResources #STGOIOH #GREX #DIRTYSKITTLES #MENTALHEALTHPODCAST
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Your support, big or small, can help relieve those in need. Thank you for making a difference! 💛 *************************************************************************** If You Need Support, Reach Out If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Stay Connected with G-Rex and Dirty Skittles
Audio Editing by NJz Audio | |||