Sh!t That Goes On In Our Heads (G-Rex and Dirty Skittles)

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Official Podcast Website:  https://goesoninourheads.net/

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In part 2 of episode 6, Mr. M shares his life-changing experiences and how they led to creating the vibrant life he lives today. From navigating complex relationships to discovering personal growth, his journey is filled with valuable insights and unexpected turns. Join hosts G-Rex and Dirty Skittles as they unpack lessons learned and the beauty of self-acceptance.

Insights and Lessons Learned:

1. Embracing Change: Mr. M's story demonstrates the power of transformation and the beauty of evolving into one's true self.

2. Resilience and Acceptance: Through navigating difficult relationships, he learned the importance of empathy and understanding.

3. Embracing Diversity: Understanding and accepting people from all walks of life can enrich our own experiences and perspectives.

4. Personal Discovery: Mr. M's journey shows the power of self-awareness and introspection in shaping a fulfilling life.

This episode is a testament to the resiliency of the human spirit and the power of self-discovery. Tune in to Sh!t That Goes On In Our Heads for more inspiring stories and valuable insights. Remember to subscribe, rate, and review to stay connected and help us keep delivering enriching content to our audience.

#EvolutionInMotion #LifeChangingNews #UnconventionalLiving #RelationshipGrowth #FamilyEvolution #LoveIsComplicated #OpenMindedJourney #LearningFromLife #UnintentionalPolyamory #EmbracingChange #LGBTQIA+Community #GrowthThroughChallenges #ColorfulLife

S02E08 The Evolution of Mr M - Part 2 - Unconventional Love Stories: Sibling-like Bonds and Open Minds - Guest Host Mr. M.

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To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio

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Welcome to another profound episode of "Sh!t That Goes On In Our Heads," where we dive into the convoluted and emotional mazes within us. Join G-Rex and Dirty Skittles as they welcome Cait Baiit, a guest who's not afraid to get real about the personal turmoil caused by toxic work relationships, the struggle with depression, and the journey toward self-care and boundary setting.

**In This Episode:**

- Cait Baiit bares her soul on how a *toxic work relationship* felt like an emotional breakup and how she chose her well-being over trying to salvage it.

- Lessons in *boundary setting* and overcoming the habit of absorbing others' emotional baggage.

- G-Rex and Dirty Skittles share their personal experiences with *Factor* meal delivery service, proving that healthy eating can be hassle-free.

- Discover how to navigate the space as an *empath in the workplace* and the importance of balancing professionalism with human emotions.

- The transformation from using alcohol as an avoidance tool to facing emotions head-on, featuring Cait's insights on identifying triggers to drink and opting for healthier coping mechanisms.

- Cait's *self-care strategies*: Creating a sanctuary in personal space and finding solace with her faithful pet.

- Candid discussion on *depression* and how it can affect social interactions and personality, with Cait offering a glimpse into her lowest moments and how she copes.

- Insights into Cait's bold move of venturing into a *landscaping business* in pursuit of her values and asserting her strength in a male-dominated industry.

- G-Rex reflects on the importance of self-care, self-love, and the positive changes that come with them.

- Our hosts and guest delve into the crucial topic of support systems and explore various ways to find guidance, whether through therapy or the strength of friendship.

Listen closely as we uncover parallels between personal and work relationships, emphasizing the fine line between committed involvement and over-investment. Cait Baiit's compelling story isn't just about the pitfalls; it's a narrative of *empowerment, growth*, and finding one's rhythm in self-love and career.

Remember to *subscribe, rate, and review* "Sh!t That Goes On In Our Heads." Your feedback fuels our passion, and we thrive on your engagement. Share your thoughts, takeaways, and your own stories, because your input is what keeps us going!

**Subscribe and Review:**

Thank you for tuning in! If you enjoyed this episode, please subscribe to our podcast and leave us a review. Your ratings help us reach more listeners and continue delivering valuable content. Join us again next time on "Sh!t That Goes On In Our Heads," where we dissect the thoughts and experiences shaping our lives.

#ShitThatGoesOnInOurHeads #ToxicRelationships #BoundarySetting #EmotionalIntelligence #EmpathyAtWork #HealthyEating #MealPrep #FactorMeals #SelfCare #SobrietyJourney #CopingMechanisms #MentalHealthAwareness #Depression #GrowthMindset #Empowerment #StandYourGround #Entrepreneurship #KnowYourWorth #SupportSystem

**Disclaimer:** The views expressed in this podcast are solely those of the hosts and guests and may not reflect the opinions of the sponsors or affiliated parties. Listener discretion is advised.

S02E09 Finding Balance and Setting Boundaries with Guest Host: Cait Bait

To find out More About our Podcast

Official Podcast Website:  https://goesoninourheads.net/

Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads

Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads

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Join G-Rex and Dirty Skittles as we venture deep into the stories and musings of our special guest, Broadway, in this candid episode of "Sh!t That Goes On In Our Heads." We delve into growing up with the freedom to be ourselves, reminisce over classic pride parades, chuckle at our quirks, and sashay through the transformative world of theater and the LGBTQ+ community. Pop those headphones in – you’re in for an insightful ride layered with laughter, nostalgia, and some Broadway magic!

**Key Points & Insights:**

- **The Power of Acceptance:** Learn how supportive environments during childhood can lead to a healthier self-identity with G-Rex, Broadway, and Dirty Skittles sharing their experiences.

- **A Toast to Old Times:** Ever heard of buying beer at 18? G-Rex takes us back to Colorado's drinking laws, while Broadway gets "grandfathered" into Florida's age laws.

- **Performance & Identity:** From high school musicals to casting and tech, Broadway's journey underscores the importance of following your passions while remaining adaptable.

- **The Pulse of Pride:** Our hosts and guest revel in the joys of pride parades, sharing heartfelt experiences and the sense of community they foster.

- **The Evolution of Gay Culture:** Engage in a dialogue about how social media has reshaped the gay community and the significance of maintaining connections beyond the digital realm.

- **Artistic Pursuits:** Broadway's expansive theater experience, from appreciating Sondheim to evaluating the current theater scene in Atlanta, provides a rich backdrop for discussions on artistic growth and passion.

- **Polly Pocket and Pop Icons:** Discover the lighter side as we banter about nostalgic toys, Madonna's towering influence, and skincare regimens.

- **Tech & Creativity:** How does a background in maths interconnect with casting and modern technology? Broadway demystifies this for us.

**Reminder To Our Beloved Listeners:**

Your feedback is the show's heartbeat! If you've felt the pulse of today's episode, take a moment to **subscribe, rate, and review "Sh!t That Goes On In Our Heads."** Share which part resonated with you in a review or on social media – your insights fuel our journey and keep the conversations alive!

#GrowingUpGay #PrideParadeMemories #TheaterLife #GayCommunity #AcceptanceMatters #ChildhoodStories #PrideMonthReflections #DrinkResponsibly #PerformanceArts #LGBTQIAPlusSupport #SocialMediaImpact #SupportTheArts #MadonnaLegacy #BroadwayMusings #PodcastLove #SubscribeRateReview #ShitThatGoesOnInOurHeads

S02E11 Growing Up Gay: Pride, Theater, & Beyond with Guest Host: Broadway

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To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio

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We celebrate the life of our dear friend Booky aka Liz, who sadly passed away this weekend.

We are rebroadcasting this episode to reflect on the time we spent with Booky on the podcast and the joy she brought us.

Booky showed us how to live life - that it's not about what we own, but about the memories we make. We talk about taking life by the horns and learning from her courage and zest for life. Even when faced with a terminal illness, she inspired us to make the most of every day. We remember Booky for her love of life and encourage our friends and family to take away her legacy of living, loving, and laughing.

Below are the places that you can donate in Memory of Booky (Liz Bucko)

American Cancer Society

Susan G Komen

Marist School

St. Thomas More Catholic Church and School in Decatur

Clyde Shepherd Nature Preserve

S02E12 Celebrating Booky aka Liz: A Tale of Resilience, Love, and Living Fully Amidst Terminal Illness

Terminal Illness, Breast Cancer, Humor, Therapy, Experiences, Completing Tasks, Reaching Out, Courage, Resilience, Love, Financial Planner, Medical Card, Laughter, Healing, Family, Procrastination, Speaking Out

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To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio

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Parenthood: it's a wild ride of sleepless nights, missed milestones, joyous moments, and some serious self-discovery. In this episode of "Sh!t That Goes On In Our Heads," our hosts, G-Rex and Dirty Skittles, are joined by guest Bizzle to candidly unpack the complex journey of parenthood.

### What's In This Episode

- **Travel vs. Fatherhood**: Bizzle opens up about the struggle of balancing his work travel schedule with being a present father, and how the pandemic brought an unexpected opportunity to spend more time at home.

- **The Joys of Parenthood**: Despite the challenges, there’s an undeniable joy in watching your child grow, imitate you (sometimes in hilarious ways), and develop their own interests, like music or attending LEGO conventions.

- **Getting Real About Parenting Challenges**: From coping with sleep deprivation to dealing with societal pressures on breastfeeding, Dirty Skittles and Bizzle get real about the struggles of parenting.

- **Parenthood & Relationships**: Our hosts and guest share how having a child impacted their relationships, bringing them closer as a family unit despite the inevitable frayed nerves and snappy moments.

- **A Safe Space for Parenting Struggles**: Listen as we create a safe space to talk about the less-discussed difficulties of parenthood, and the decisions around having children.

### Lessons Learned

- **Embrace Remote Work Benefits**: The recent shift to remote work can be a silver lining for parents wanting to participate more in their children's lives.

- **Support Is Key**: Never shy away from asking for support when you're feeling overwhelmed. Parenting is a team sport, whether it's with your partner or your community.

- **Every Parenting Journey Is Unique**: There's no one right way to parent. Whether you breastfeed or bottle-feed, or choose to have kids biologically, adopt, or even not have children at all, your decision is valid and should be respected.

- **Relationships Can Grow**: Having a child can be a transformative experience for your relationship, fostering growth and a stronger bond.

- **Self-Care Isn't Selfish**: Taking care of yourself and managing your own stress and health is as crucial as taking care of your child's needs.

Don't forget to subscribe and follow us on [Insert Social Media Platforms] to join the conversation and share your own parenting shenanigans. Stay tuned for the next episode of "Sh!t That Goes On In Our Heads" – because parenting is one hell of a mind trip.

**Disclaimer**: The views expressed in this podcast are those of the individuals and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. Listener discretion is advised.

#ParentingRealTalk #WorkLifeBalance #BreastfeedingStruggles #SleeplessNights #MomAndDadLife #FamilyGrowth #ParenthoodDecisions #ShitThatGoesOnInOurHeadsPodcast

S01E07 The Parenthood Plan with Guest Host Bizzle

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To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio

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In this enthralling episode of "Sh!t That Goes On In Our Heads," join G-Rex and Dirty Skittles as they take you on a European journey filled with culinary delights, luxury travel, cultural richness, and heartfelt moments. Get ready to stamp your mental passport as we dive into the details from G-Rex's European adventure.

### Highlights of Today's Episode:

- **Pasta with a Side of Escargot:** G-Rex's kitchen dilemma turns into a delightful recollection of tasting escargot in France. Should we dare to serve escargot to our producer?

- **Retirement Reflections:** G-Rex opens up about retirement and cherishes the time he's spending with his beloved wife. It's all about finding the value in every moment!

- **David and Drinks:** A humorous exchange about Michelangelo's David leads to a bigger conversation about "drinking" and "little pickle"—prepare for laughs and a cheeky size joke. Disclaimer: G-Rex professes no expertise on men!

- **Travel Tips for the Greek Isles:** G-Rex recommends working with a travel agent for those needing mobility accommodations in Mykonos and Santorini. Discover when Mykonos’s beauty peaks and why staying atop Santorini’s hills is a step saver!

- **Embracing Life with Less Luggage:** Our favorite memories from G-Rex's trip include a cooking class and an island cruise. Hear his advice on traveling light, being grateful, and soaking in life’s experiences.

- **Future Travels:** G-Rex and his wife are eyeing Canada, Newport, and a possible aloha to Hawaii. Any recommendations?

- **Tales of Transit:** From negotiating a stylish Italian bag down to $300 to traveling in bougie vehicles, G-Rex's travel tales are as luxurious as they are enlightening.

- **Paris to Athens:** The couple’s journey led them from the fashionable streets of Paris to the historical depths of Athens. Discover why Business Class is the secret weapon against jet lag.

- **Champagne Dreams and Tuscan Scenes:** G-Rex paints a vivid picture of Paris’s Champagne region and Florence's divine food and art. Don't miss the story of his romantic re-proposal in the City of Light!

### Lessons Learned:

- Embrace the local culture and cuisines to fully experience your travel destinations.

- Sometimes the best way to remember a trip is by the people you meet and the relationships you strengthen, not just the sights you see.

- Luxury travel may offer comfort, but the true richness comes from the places you visit and the memories you create.

- Retirement offers a precious opportunity to explore the world and savor moments with the ones you love.

- Life can be unpredictable, and we should be grateful for every experience we have.

### Recommendations:

- Interested in a trip to Greece? September to mid-October in Mykonos is a revelation, just as staying on top of Santorini's hills is a logistical win.

- Consider packing light to make your travel more enjoyable and less cumbersome.

#EuropeanAdventure #TravelTips #CulinaryJourneys #RetirementGoals #LuxuryTravel #GreekIsles #EmbraceLife #CarryOnOnly #WineAndDine #ArtAndCulture #EscapeWithUs #PodcastTravelDiaries #STGOIOH

S02E06 G-Rex returns to the States after a memorable trip to Europe

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To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio

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Welcome back to another rib-tickling season of "Sh!t That Goes On In Our Heads"! Gear up as your audacious hosts, G-Rex and Dirty Skittles, kick off Season 2 with a hearty serving of kitchen chaos, featuring the delightful and spirited Pez.

**What's Cooking in This Episode:**

- Laugh till your stomach hurts with G-Rex as he tries (and fails!) to keep his composure while Pez spills the beans on her zany kitchen escapades.

- Dirty Skittles will take you on a nostalgic trip from the doughy counters of Dunkin' Donuts to the prestigious halls of Johnson & Wales University.

- Learn why Pez opted out of a culinary education and how Dirty Skittles baked her way into the cover of a PBS cookbook.

- Dive into the saucy tales of hotel kitchen drama and why a pantry isn’t just for stocking ingredients (wink, wink).

- Discover the power of friendship in the wildest of work environments as our hosts and Pez reminisce about their pal, Bizzle.

- Pez peels back the curtain on the hard-knock life in the kitchen, from wing nights to dish-slinging, and how it shaped her approach to food service.

- Our hosts champion the importance of mental health, especially in high-pressure work environments, proving that it's okay to seek help when you need it.

- Pez shares her journey from teenage money-maker to confronting the overwhelming world of commercial dishwashing as a single mom stepping back into the workforce.

**Lessons Served Hot:**

1. Your path may change direction, and that's perfectly fine. You have to find where your passion truly lies, just like Pez did.

2. The kitchen is more than a place of work—it's a crucible for character, skill, and sometimes, unexpected friendships and wild stories.

3. Support systems are crucial, whether in or out of the kitchen. Our mental health can often benefit from a little TLC and open conversations.

4. Life may sometimes throw you into the deep end (or the dish pit!), but being a positive force can change not only your perspective but also your customers' experiences.

5. A job is not just what you do; it's how you rise to the occasion. Pez's willingness to tackle the front house with minimal experience speaks volumes of her grit.

Remember to tune in for more amusing banter and life lessons from the kitchen as Pez, G-Rex, and Dirty Skittles cook up a storm. All this and more in the next part of this two-part series—stay tuned, stay hungry for adventure, and always keep talking about the sh!t that goes on in our heads!

#KitchenConfessions #GrexLaughs #DirtySkittlesTales #PezInOurHeads #CulinaryChaos #FriendshipFries #MentalHealthMatters #DishwashingDramas #FrontHouseFirstTimers #BakingScandals #ShitThatGoesOnInOurHeads

S02E01 Part 1 - Kitchen Capers with Special Guest Pez

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To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio

This humorous and light-hearted podcast aims to offer a 30-minute escape from daily life stresses, once a week. It's about making listeners laugh, sharing personal experiences, and sometimes discussing mental health issues in a casual and relatable way.

#### Key Themes & Highlights:

- **Purpose of the Podcast:** The hosts, G Rex and Dirty Skittles, emphasize their goal to make listeners laugh and offer a mental break from the complexities of life - **Personal Experiences:** Both hosts share their struggles with depression and how humor has played a crucial role in their coping mechanisms - **Content Warning:** The show contains explicit language and adult humor, advising caution in certain listening environments, like workplaces or when driving - **Community Engagement:** The hosts encourage listener interaction through social media platforms and a dedicated email address, inviting stories and topic suggestions - **Balancing Humor and Help:** While primarily focusing on humor, the podcast also plans to bring in guest experts for more serious discussions, blending laughter with elements of self-help

#### Memorable Quotes:

1. “The purpose of this podcast is to make you laugh for 30 minutes, once a week, and get out of your own headspace.” - Hosts 2. “It's okay to be not okay, but please talk to someone.” - Hosts 3. “We're not therapists in real life, we just play one on podcast.” - Hosts

#### Actionable Takeaways:

- Use laughter as a tool to combat stress and improve mental health. - Engage with communities (like this podcast’s audience) for shared experiences and support. - Consider reaching out for professional help when dealing with mental health challenges, as advocated by the hosts.

So why not join G-Rex and Dirty Skittles for a fun-filled journey out of your head and into the world of laughter!

#OutOfYourHeadLaughs #ShitThatGoesOnInOurHeads #LaughWithGrexAndSkittles #EscapeWithLaughter #FunnyPodcast #LaughterHeals #MindfulLaughs #WeeklyEscape #ComedyTherapy #PositiveVibesOnly #SelfHelpHumor #NoTopicOffLimits #JoinTheLaughterJourney #IntrusiveThoughtsNoMore #LaughYourHeadOff #FunnyAndHelpful #PodcastRecommendation #HilariousHosts #PositivePodcastVibes #LaughAndLearn #ShareTheLaughs

S01E01 Get Out of Your Head with G Rex & Dirty Skittles - Intro

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To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio

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Welcome back, Brain Explorers, to the 10th episode of "Sh!t That Goes On In Our Heads" – your unfiltered dive into the hilarity and complexity of the mind. Join us as we reflect on our podcast journey with heartfelt laughs, behind-the-scenes insights, and the invaluable lessons we've picked up along the way.

**Key Takeaways:**

1. **Embrace Evolution:** As we celebrate the growth over our first 10 episodes, we've observed the power of better tech, a more solid structure, and deeper, more engaging questions that lead to meaningful conversations.

2. **Learning Curve is a Curveball:** The beauty of not being experts is the constant learning. Take a leaf out of Bizzle’s book and see every guest as a new teacher.

3. **Active Listening:** Dirty Skittles inspires us all through her dedication to active listening, reminding us that sometimes it's not about the right response but the right reception.

4. **Vulnerability is Power:** Through the podcast, we’ve seen Dirty Skittles' personal growth in opening up, showcasing vulnerability as a strength rather than a weakness.

5. **Future Plans and Ambitions:** From planning the next season with new themes and merchandise to daydreaming giveaways and celebrity guests, there is so much more to come. Stay tuned for a diversifying social media presence!

6. **Morning Routines Matter:** Whether you’re feeding cats or chasing after the kids, starting the day right sets the tone. G-Rex and Dirty Skittles’ routines might differ, but they both emphasize self-care and the simple joys of family.

7. **Utility of Personality Assessments:** HBDI tests reveal our preferences in thinking and provide insights into our emotional, creative, technical, and organized selves. Understanding these can enhance communication, both in the podcast realm and beyond.

8. **Humor as Healing:** Never underestimate the power of a good laugh. Comic relief is not just entertainment; it's a coping mechanism that allows us to handle serious topics with grace.

9. **Balance in Personal Sharing:** G-Rex and Dirty Skittles demonstrate the delicate dance between sharing personal experiences and maintaining professionalism, ensuring they provide value while considering their loved ones.

10. **No Regrets, Just Lessons:** The hosts believe in looking forward rather than backward, viewing life as an avenue for growth and embracing every stumble along the way.

**A Special Thanks to Bizzle:** Your presence and questions not only brought joy but also led to deep self-reflection. We can’t wait to see what the future holds!

Ready for more brainy explorations and achingly funny anecdotes? Join us for Season 2, where the only thing that's certain is the unexpected!

**End of Episode Timestamps:**

- Bizzle's heartwarming gratitude [00:41:02]

- Hosts' shared excitement and renewed commitment to their listeners [00:41:13], [00:41:14], [00:41:29]

- Dirty Skittles' comedic flare with a voiceover [00:40:41]

Remember, it's not just the shit that goes on in our heads, it's about the connections and community we build by sharing it!

Until next time, keep the conversations unguarded and the laughter loud!

#MindJourney #PodcastReflection #LaughAndLearn #HBDITestInsights #VulnerabilityIsStrength #MorningRoutines #PersonalityColors #HumorHeals #ActiveListening #NoRegretsJustGrowth #PodcastEvolution #MentalHealthMatters #BrainExplorers #STGOIOHmoments #ShitThatGoesOnInOurHeads

S01E10 Inside the Minds of G Rex and Dirty Skittles

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To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio

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Are you ready for an unexpected safari? In this special bonus episode of "Sh!t That Goes On In Our Heads," hold onto your safari hats as G-Rex and Dirty Skittles, alongside our wild-hearted guest Honey Badger, dive into outrageous anecdotes about Mother Nature's lesser-known antics. From trash raccoons to the secret lives of squirrels, you're in for an honest, unfiltered look at the animal kingdom like you've never heard before.

**Lessons & Insights:**

- 🌳 **Squirrel Shenanigans:** Discover the bizarre habits of squirrels and why they might just outwit us all.

- 🦝 **Raccoon Roundup:** Hear a tale of a menacing raccoon encounter and how awkward situations can spiral quickly in the animal world.

- 🐍 **Facing Fears:** Join our hosts as they grapple with their fears of snakes and other critters, drawing parallels with our own daily battles.

- 🐓 **Turkey Troubles:** Did you know turkeys can be unexpectedly aggressive? Learn about the peculiar behaviors of these birds during breeding season.

- 🦔 **Woodchuck Woes:** Find out how a simple household item can deter these garden marauders.

- 🦆 **Duck Drama:** Ever been chased by a duck? Dirty Skittles shares her feathery fiasco that'll have you quacking up.

- 🤝 **Empathy & Animals:** Gain perspective on how animal encounters can shape our empathy and teach us to respect others' traumas.

**Has G-Rex ever come face-to-beak with an irate wild turkey or dealt with an intruder squirrel?** You bet! Listen as he recounts these nerve-racking yet hilarious happenings.

**Did Honey Badger manage to outwit an escape artist iguana?** Her encounter will have you seeing these creatures in a whole new light, while touching on the serious topic of trauma.

👉 **Subscribe, rate, and review**: Your engagement fuels our adventures and honest tales. Don't forget to hit that subscribe button, leave a rating, and pen a review to share your own run-ins with Mother Nature. Your input is the heartbeat of our show!

#NatureEncounters #SquirrelTactics #RaccoonTales #OvercomingFears #BizarreAnimalBehaviors #WildlifeLessons #UnderstandingTrauma #AnimalAntics #PodcastLife #STGOIOHpodcast

S01E05 Bonus Episode with Honey Badger: Campfire chat about our run ins with Mother Nature.

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To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio

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G-Rex and Dirty Skittles dive into the topic of handling work stress, personal relationships, and the importance of maintaining one's sense of self amidst life's challenges in this compelling episode of *Sh!t That Goes On in Our Heads*.

**Lessons Learned:**

1. **Recognize Your Stress Triggers:** Being aware of what situations trigger stress can help in managing it proactively. Whether it's at work or in personal relationships, identifying these triggers is key to finding effective coping strategies.

2. **Self-Management:** Learning to self-manage stress is crucial, especially when working remotely. Taking regular breaks, listening to music, and finding small moments of joy can make a significant difference in one's stress levels.

3. **Reconnecting with Yourself:** As highlighted through Dirty Skittles' experience, reconnecting with personal passions, hobbies, and moments of joy can help rediscover one's identity and prevent losing oneself in relationships or the demands of work.

4. **Reflection and Expression:** Reflecting on one's emotions and finding healthy outlets for expression, such as through writing (in G-Rex's case), can be a powerful way to manage stress and find personal growth.

In this episode, listeners can gain insights into navigating work stress, managing personal relationships, and the importance of maintaining personal identity during challenging times. The engaging banter between G-Rex and Dirty Skittles creates a relatable and informative discussion for anyone seeking to balance the demands of daily life while preserving their sense of self.

#SelfManagement #EmotionalAwareness #PersonalGrowth #FindingBalance #Reconnecting #CopingStrategies #StressManagement #MaintainingIdentity

S01E08 “Don’t loose yourself”  “The balancing act”

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To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio

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Welcome back, squad! This is a special episode where our hosts, G-Rex and Dirty Skittles, sit down with the ever-inspiring Booky, who shares her incredible life story and imparts wisdom that only comes from facing life's toughest battles head-on. From living with a terminal illness to finding joy in the mundane, this episode is a rollercoaster of emotions wrapped with laughter, insights, and unfiltered truths.

**Key Lessons:**

1. **Live in the Moment:** Booky's philosophy of living life spontaneously, without excessive planning, is a testament to the importance of being present and enjoying life's journey, no matter where it leads you.

2. **Laughter Is Healing:** The power of laughter, especially self-deprecating humor, is a healing force that Booky, G-Rex, and the squad deeply believe in. Human connection and shared joy can be the best medicine.

3. **Wisdom With Age:** Reflections on youth and maturity remind us to learn from past experiences but not dwell on them. Booky's look back at her recklessness in youth sheds light on the value of growth and wisdom.

4. **Value Experiences Over Things:** Our conversations reveal how travel and experiences bring far more joy and fulfillment than material possessions ever could. Greece, Edinburgh, or just a simple reunion at the beach – it’s all about the memories.

5. **Openness and Planning:** Despite her diagnosis, Booky's approach to being open with her family and making necessary legal arrangements teaches us to confront difficult situations head-on and with clear, open communication.

6. **Pursue Joy and Avoid Procrastination:** Don't put off what can bring happiness to you and your loved ones. Time is precious, so make the most of it with those who matter.

7. **Support Systems are Crucial:** Whether it's dealing with recovery, fears, or the daunting task of making complex decisions, having a 'squad' or family, both blood and chosen, is invaluable.

8. **Dealing with Substance Use Sensibly:** Booky's decision to abstain from alcohol due to her health conditions highlights the importance of making wise choices for long-term well-being.

9. **Find Beauty in Scars:** From discussing nipple tattoos to embracing the stories our bodies tell, there is empowerment in choosing how to heal and adorn ourselves after life-changing events like breast surgery.

**Wisdom Shared:**

- "Worry more about the neighbors than the neighborhood."

- "Don’t procrastinate the joy."

If this episode has moved you, taught you, or simply made you laugh, don't forget to share it with your own squad. Remember, it’s okay to not be okay, and there's strength in talking it out. Until next time, keep finding your joy, embracing the chaos, and chatting about all the sh!t that goes on in our heads.

**Special Thanks:**

A heartfelt thank you to Booky for her courage, humor, and for gracing us with her presence on today's episode. You are a beacon of light in the darkness, and we're all the better for knowing you.

Remember to leave a review, share the podcast, and, if you're feeling deeply touched by the conversation, consider supporting causes that Booky holds dear. Until the next time our thoughts collide, take care of your headspace!

#TerminalWisdom #LaughterIsTherapy #ValueExperiences #OpennessInAdversity #SquadGoals #TravelTherapy #SelfCareSquad #LifeBeyondCancer #TattooHealing #LifeLessonsUnleashed

S02E05 Living Life to the Fullest with Terminal Illness with Guest Host: Booky

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To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio

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Welcome back to **Sh!t That Goes On In Our Heads**—the no-holds-barred podcast where we unravel the complexities of the human psyche! This time on **Mental Health 101: Importance of Exercise and Mental Health with Guest Speaker Crazy 8** with your hosts G-Rex and Dirty Skittles, we invite a special guest, soon-to-be-retired mental health therapist, Crazy 8, to share his lifetime of insights.

Let's dive deep into the mind and tease out some invaluable takeaways:

**Lessons Learned:**

1. **Empathy is Key:** Crazy 8 tells us about his 28 years in the mental health trenches, emphasizing how empathy grew not only from clinical practice but from the very real stories of his patients. It's a cornerstone for understanding others and ourselves.

2. **The Empath's Burden:** G-Rex exposes the realities of being an empath and the critical need for self-care to shield oneself from being overwhelmed by others' emotions.

3. **Self-Care is Non-Negotiable:** Both G-Rex and Crazy 8 echo the sentiment that taking care of oneself is paramount to providing help to others, and to prevent causing harm—both physically and mentally.

4. **Stuck in the Mind? Not Anymore:** Dirty Skittles probes strategies to escape negative thought spirals, leading to a consensus on the importance of living in the present rather than being haunted by the past.

5. **Nature as a Balm:** With Crazy 8's military discipline and G-Rex's move upstate, we learn how connecting with the outdoors can bring a sense of peace and perspective.

6. **Body Movement for Mind Strength:** All three agree that a rigorous gym routine is akin to a cleanse for the mind. Dirty Skittles shares a powerful story of physical and mental exhaustion that many can relate to.

7. **Nutrition Meets Convenience:** Finding healthy food options shouldn't be a brainbuster. The hosts discuss their positive experiences with Factor meal deliveries. Get your own brain food delivered to your doorstep! (Don't forget our discount code!)

8. **Zen Out for Inner Peace:** Crazy 8 extols the virtues of Zen meditation for those inner moments of self-reflection and exploration.

9. **Guard Your Heart and Mind:** Compassion fatigue is real, folks. Mental health professionals are not immune, and recognizing the signs can protect your inner sanctuary.

10. **Trauma's Toll and Triumph:** Personal anecdotes bring to light how trauma shapes us, with Crazy 8 guiding us to tread the fine line between empathy and absorption of others' troubles.

11. **Emotional Intelligence Wins:** Understand your emotions, separate fact from opinion, and choose how you react—Crazy 8's mantra for a healthier mental state.

12. **Perfectly Imperfect:** Loosen up! Life's about the journey, not the perfection. Make room for error, joy, and self-compassion.

13. **Retirement Real Talk:** What comes after the finish line? The hosts and Crazy 8 confront the emotional landscape of retirement, finding community through shared experiences.

Join us as we peel away the layers of our thoughts and feelings in this powerful episode with Crazy 8. Remember folks, life's too short to sweat the small stuff—embrace imperfection and let's continue to break mental health stigmas, one episode at a time!

**Listen, learn, and let's all laugh—and maybe cry—a bit together. 💭✨🎧**

#MentalHealthMatters #EmpathyEvolution #SelfCareSunday #NatureHeals #GymTherapy #ZenStateOfMind #LiveInThePresent #CompassionFatigue #FitnessJourney #RetirementReflections #FactorFoodFocus #BeatBurnout #PerfectlyImperfect

S01E06 Mental Health 101: Importance of Exercise and Mental Health with Guest Speaker Crazy 8

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In this thought-provoking episode of "Sh!t That Goes On In Our Heads," we dive headfirst into the complexities of modern parenting with our guest Rock – a single father who’s candidly managing the balance between protecting his children and preparing them for the realities of an often prejudiced world.

**What We Covered:**

- **Modern Parenting in a Digital Age:** Rock’s anxiety regarding his 10-year-old’s encounter with inappropriate online content lead to a necessary conversation with the child’s mother, showcasing their commitment to co-parenting.

- **Facing Societal Challenges:** Rock delves into his fears regarding how his kids, especially due to their racial background, are perceived and treated by society.

- **The Height Debate:** Our guest shares a moment of humor, declining to reveal his height, which he feels could unfairly affect perceptions in hypothetical confrontations regarding his children's safety.

- **Race and Reality:** Powerful discussions ensue about the paramount importance of teaching children about racial discrimination, influenced by Rock’s personal experiences and the Black Lives Matter movement.

- **Dating and Dialogue:** Rock opens up about encouraging his daughters to embrace their sexuality without shame, ensuring they feel comfortable to communicate freely with him.

- **A Fathers’ Joys and Jokes:** Despite the heavier themes, Rock keeps up a lighter side, joking about wanting to become a young grandpa, while also addressing concerns about young exposure to technology.

**Lessons Learned:**

1. Co-parenting requires open communication and a unified response to digital-age challenges.

2. Nurturing your child includes preparing them for the reality of societal prejudices while instilling hope for the future.

3. Honesty is key in conversations with children about sensitive topics, from sexuality to race relations.

4. Bigotry often stems from ignorance; education and real-life experiences can pave the way for enlightenment and empathy.

5. It’s vital to have a support system and be able to share experiences, easing the solitary burden of difficult emotions.

**Inspirational Moment**

Rock reflects on the gravity of his duty as a parent to shield his children from discrimination, simultaneously recognizing the strides made by the younger generation influenced by movements like BLM.

**Heartfelt Humor**

Even amidst serious discussion, the episode is peppered with inside jokes and lighthearted banter, reminding listeners of the joy that can coexist with struggle in the journey of parenthood.

---

**Follow along with Rock, G-Rex, and Dirty Skittles as they unpack the "Sh!t That Goes On In Our Heads" and navigate the messy, yet rewarding path of raising the next generation.**

_Don't forget to subscribe for more honest, raw, and sometimes hilarious discussions._

#Parenthood #CoParenting #DigitalAge #SocietalChallenges #BlackLivesMatter #OnlineDating #ModernFamily #ParentingHumor #RacialEquality #LifeLessons #STGOIOHpodcast

S02E04 Solid as a Rock

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Join G-Rex, Dirty Skittles, and the sharply insightful Bizzle in the much-awaited season finale of "Sh!t That Goes On In Our Heads." This special episode, we peel back the layers of personal evolution, and uncover the heartfelt impact of our stories, and ignites a conversation on some of the most pressing issues that we deal with internally.

Dive deep into the personal achievements and reflect on the poignant moments that defined this season. From Dirty Skittles' active guest listening techniques to G-Rex's renewed perspective on life instigated by guests like Bookie and Kathmandu. The trio discusses the triumphs and tribulations of embarking on two-part episodes and the warm reception of their cliffhangers. This finale is a melting pot of laughter, learning, and a touch of the unexpected – including the surprise introduction of Mayor Styles, the new puppy!

Discover personal turning points with Bizzle's transition from high school to an IT career and Dirty Skittles opening up about therapy breakthroughs and motherhood. G-Rex,  shares the stark reality of dealing with loss and the solace found in self-care.

Raise your glasses to the go-to drinks of the hosts – a chilled shot of tequila for Dirty Skittles and a refined choice between an old fashioned or champagne for G-Rex, with a creative twist on frozen grapes and cherries for that extra zing.

This episode is not just a dialogue – it's an inspiring call to action. With G-Rex battling writer's block and Dirty Skittles contemplating deep dives into human rights, the hosts exemplify the show's commitment to exploring varied facets of the human condition. Learn how tackling the tough questions on air paves the way for growth, connection, and indispensable self-care advice.

As the curtains close on season two, the hosts share their appreciation for the support from the Tales from the Crawl Space podcast, hint at a thrilling Friendsgiving episode, and tease exciting plans for a YouTube channel. They also reflect on the genesis of the podcast and the profound influence their candid discussions have had on listeners worldwide.

Before you tune in to their candid conversation, remember the power your support holds in shaping the content. Subscribe, rate, and review "Sh!t That Goes On In Our Heads" – your engagement is the fuel that drives our passion and podcast! Send your voice emails and be a part of our story as we dare to ask more, share more, and create a space for all to be heard.

#PersonalGrowth #PodcastFinale #RealTalk #LifeChallenges #MentalHealthAwareness #SelfCare #PodcastLife #InteractiveListening #OvercomingAdversity #SeasonHighlights #UnscriptedMoments #GuestInsights #ComfortZoneOutOf #LightheartedBanter #DeepDives #Subscribe #RateReview #ShitThatGoesOnInOurHeads

S02E13 Self-Care & Self-Love: A Journey

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To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio

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In this raw and riveting premiere of season 3, hosts G-Rex and Dirty Skittles dive deep into the mind's inner workings with the evocatively talented Marco. If you're all about exploring the darker corners of your psyche through music, this episode is your gateway to understanding how artists turn personal chaos into universal harmony.

Marco unveils the delicate balance between sharing dark, introspective lyrics without casting a shadow over listeners, and how songs like "Feelings" offer a therapeutic release despite their somber tone. The powerful message? Writing selfishly isn't selfish at all—it might just be the most authentic way to connect with your audience.

Delve into the artistry that frames each genre as a unique room of expression, and learn how Marco battled a daunting medical issue that could've silenced their voice forever. Discover the healing and transformative powers of creating music, from the anxiety-releasing anthem "Move" to the energizing beats of "Clunk."

This episode isn't just about music; it's a testament to the resilience in self-teaching and the relentless pursuit of passion—whether it's music or animation—that thrives in adversity. Join us on this epic journey of sound as we dissect lyrics, life, and the quest for self-expression.

Lessons Learned and Insights:

- Find your therapy through music, whether it's songwriting or listening.

- Authenticity over relatability; people respond to genuine experiences.

- Diverse music tastes enrich artistry and personal identity.

- Overcoming physical hurdles can enhance your creative mission.

- Self-education can rival traditional paths amid life's challenges.

Don't just listen—immerse yourself in the conversation. Your voice is part of our melody, so ensure you subscribe, rate, and review 'Sh!t That Goes On In Our Heads'. Your feedback fuels our drive and keeps our thoughts in tune. 🎧🎤

Stay tuned for the raw, uncensored exploration of our minds, and remember, what goes on in our heads isn't meant to stay there.

Remember to hit subscribe to keep up with all the craziness inside our heads. Your input, your vibe—they're the heartbeats of our show. Keep the ratings and reviews coming, and let's keep digging through the Sh!t That Goes On In Our Heads together! 🎶🧠

Social Media Links For Sonic Halls Bio - https://sht-that-goes-on-in-our-heads.podcastpage.io/person/marco-estorino Website - https://www.sonichalls.com/ Twitter - https://twitter.com/sonichallsmusic Instagram - https://www.instagram.com/sonichallsmusic/ Facebook - https://www.facebook.com/SonicHallsMusic/ Youtube - https://www.youtube.com/channel/UC4_4LXvXpf0cJSTlgF2yWLA Twitch - https://www.twitch.tv/sonichalls

#SongwritingTherapy #DarkThoughtsInMusic #SelfTaughtMusicians #EmbracingGenres #MusicAsEscape #RelatableLyrics #InnerDemons #SelfCareThroughSound #AuthenticArtistry #MindfulMusic #ShitThatGoesOnPodcast

S03E01 Music as Therapy: Marco’s Story - Part 1 with Guest Host - Marco Estorino

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To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio

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In this eye-opening episode, our hosts G-Rex and Dirty Skittles are joined by the candid and compelling Marco, who dives deep into the murky waters of their personal battles with depression, identity, and the music industry. Prepare for an emotional rollercoaster as we navigate the complex labyrinth of the mind and self-expression. Tune in to discover Marco's journey, their struggles with mental health, and the unapologetic emergence of their true personality despite societal expectations. Embrace the raw and genuine dialogue about the challenges of queerness, gender fluidity, and staying true to oneself in the face of adversity. Plus, we explore the often unseen battle with pain medication and the gripping fear of being oneself in a judgmental world.

#### Key Lessons and Insights:

- **Masking vs. Authenticity:** Learn how Marco strikes a balance between their vibrant, sassy personality and the underlying struggle with depression.

- **Art as an Outlet:** Discover the power of music in expressing the deepest and darkest emotions, with Marco using songwriting as a lifeline during distressing times.

- **Queer and Gender-Fluid Realities:** Dive into Marco's passionate discourse on identity and the complexities that come with being queer and gender-fluid.

- **Handling Adversity:** Be inspired by Marco's resilience in the face of immense challenges and their ability to keep pushing forward with their creative process.

- **The 'Thing' of Pain and Recovery:** Gain insight into the scary and vulnerable moments of dealing with post-surgery pain and the path towards healing.

- **Performance as Liberation:** Explore Clunk's persona that embodies the essence of shedding inhibitions and disregarding external judgments.

#### Connect with Us:

We thrive on your feedback and love hearing how our podcast resonates with you! **Don't forget to subscribe, rate, and review 'Sh!t That Goes On In Our Heads'**—your insights are what keep us moving forward and evolving with every episode. Share your thoughts, stories, and join the conversation by following us on social media or dropping us a line.

#### Reminders:

Remember to **subscribe** to our podcast to never miss an episode full of raw honesty and eye-opening discussions. Your **ratings and reviews** mean the world to us and help others find our content, so show some love if you enjoyed this episode. Stay connected, stay inspired, and keep tuning into the sh!t that goes on in our heads.

Social Media Links For Sonic Halls Bio - https://sht-that-goes-on-in-our-heads.podcastpage.io/person/marco-estorino Website - https://www.sonichalls.com/ Twitter - https://twitter.com/sonichallsmusic Instagram - https://www.instagram.com/sonichallsmusic/ Facebook - https://www.facebook.com/SonicHallsMusic/ Youtube - https://www.youtube.com/channel/UC4_4LXvXpf0cJSTlgF2yWLA Twitch - https://www.twitch.tv/sonichalls

#DepressionAwareness #AuthenticSelf #GenderFluidity #MentalHealthMatters #MusicHeals #IdentityStruggle #Resilience #PainMedicationStruggle #SelfExpression #QueerVoices #JustBeYou #ClunkPersona #UnmaskingDepression #CreativeStruggles #LifeAdversities #S03E02SonicHallsPart2

S03E02 Finding Solace in Music: Marco’s Tale of Resilience - Part 2 with Guest Host - Marco Estorino

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To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio

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Welcome back to the Sh!t That Goes On In Our Heads podcast! It's all happening in crazy8 episode 2, where your favorite hosts, G-Rex and Dirty Skittles, sit down once again with the always insightful Crazy 8. From retirement reflections to the psychology of decision-making, this episode dives into the deep end of personal growth and self-care.

**Retirement Realities with Crazy 8:** Crazy 8 opens up about his recent step into retirement and how it has shifted his perspective on time and routine. G-Rex shares his own journey of adjusting to a life outside the conventional 9-to-5, highlighting the unexpected twists that come with saying goodbye to a structured career.

**Kindness, Logic, & Facts vs. Opinions:** The trio discusses the critical role of kind logic and sifting through conflicts based on facts rather than opinions. With an engaging exchange filled with personal anecdotes, they shed light on the need for kindness in our daily interactions.

**Appreciating the Now:** Ever feel like you're just working towards the next big goal or acquisition? This dialogue encourages listeners to focus on creating new memories and cherishing experiences over chasing material successes.

**Navigating Stress and Emotions:** Learn how personality assessments can reveal more about how you operate under stress. Dirty Skittles and G-Rex get personal about their decision-making styles and emotional responses, while Crazy 8 shares a unique tennis ball exercise for self-reflection.

**Factor in Wellness:** Our hosts rave about their experience with Factor meals – the perfect solution for those with dietary restrictions and busy schedules. Discover how they maintain their health without compromising convenience or taste.

**Teamwork and Self-Care:** Crazy 8 pulls from his military background to elaborate on the significance of teamwork and how to excel in collective environments. An important reminder concludes the conversation: the necessity of self-love and making time for self-care.

**Fitness Journeys and Lifestyle Changes:** Hear firsthand how our hosts and Crazy 8 have transformed their lifestyles through fitness challenges, gym commitments, and mindfulness practices. They emphasize that a happy body image is about feeling good, not just numbers on a scale.

There you have it, listeners – another episode filled with raw conversations and valuable lessons that drill into the Sh!t That Goes On In Our Heads. Remember, real growth happens when we least expect it, so keep an open mind and an open heart.

⭐ If you loved diving into these topics with us, make sure you **subscribe, rate, and review Sh!t That Goes On In Our Heads!** Your feedback is what fuels our journey, and we can't wait to hear your thoughts. Don't forget to share with friends and family, because everyone deserves a little bit of G-Rex, Dirty Skittles, and Crazy 8 wisdom in their lives.

And remember, keep exploring the Sh!t That Goes On In Our Heads – it's where all the magic happens. See you in the next episode!

#PersonalGrowth #MentalHealthAwareness #SelfCare #RetirementLife #TeamworkMakesTheDreamWork #FactVsOpinion #StressManagement #HealthyLiving #FitnessChallenges #FactorMeals #SelfLoveJourney #Crazy8 #GRex #DirtySkittles

S03E03 Catching Up with Crazy Eight - Retirement and Self-Care

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To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio

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Welcome back to another riveting episode of "Sh!t That Goes On In Our Heads" with your hosts, G-Rex and Dirty Skittles. In this two-part series, we unwrap the complexities of life and relationships with our thoughtful guest, Mr. M. Dive into Mr. M's intriguing journey as he shares the tumultuous period when he managed a million-dollar camera setup while earning a humble hourly wage, leading him and his first wife to reassess their financial sustainability.

In this candid conversation, Mr. M reveals the emotional trek through his separation and divorce, showing how amicability can triumph in difficult times. Despite the breakup, tune in to discover how maintaining courteous social media interactions with an ex-spouse can contribute to a healthier post-divorce relationship.

G-Rex gets personal, probing into the support system that buoyed Mr. M during the choppy waters of divorce. Find out how family can be a safety net when the ground beneath you gives way.

As life unfolds, Mr. M faces a new conundrum with his current partner. Discover why they choose to remain legally married despite leading separate romantic lives. The plot twists as Mr. M grapples with his partner's discovery of her attraction to women and how this paradigm shift has influenced their relationship dynamic.

Hear from our hosts and guest about coping mechanisms, such as writing and therapy, that can offer solace in moments of emotional turbulence. Learn how Mr. M navigates sentiments of rejection while forging ahead with resilience and a commitment to understanding.

Unearth how this tale of love, loss, and self-discovery redefines Mr. M's lifestyle and fashion sense, influenced by his endearing second relationship. Delve into the challenges they face together, and how open communication prompted a proposal that changed the fabric of their partnership.

Before you go, here's a tender pause from Dirty Skittles reminding us all: It's okay not to be okay, and seeking someone to talk to can make all the difference.

Don't forget to SUBSCRIBE, RATE, and REVIEW "Sh!t That Goes On In Our Heads." Your feedback fuels our passion, and your stories shape our community. We're all in this headspace together, and your input keeps us moving forward. Share your thoughts and continue this journey with us.

#Relationships #Divorce #Amicability #LifeChallenges #Resilience #OpenRelationship #EmotionalWellness #SelfDiscovery #SupportSystem #FamilyBonding #PodcastLife #PersonalGrowth #STGOIOH #Subscribe #Rate #Review**

Stay tuned for Part 2 of this episode, where the evolution of Mr. M continues to unfold in unexpected ways.

S02E07 The Evolution of Mister M. - Part 1 - Guest Host: Mr. M

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Tune in to this soul-stirring episode of "Sh!t That Goes On In Our Heads," where our hosts, G-Rex and Dirty Skittles, crack open a couple of cold ones with the legend himself, Bass Man. This episode touches on the realness of growing up with undiagnosed ADHD, the beat of life's transitions, and the rhythmic escape that can be found in the strings of a guitar.

#### What's on Track:

- **Retail Riffs to Remote Routines**: Learn how Bass Man tuned his life from the unpredictable retail schedule to a harmonious 9 to 5 melody.

- **ADHD and the Adult**: Discover how an adult diagnosis of ADHD echoed back through Bass Man's life and his journey towards self-understanding and acceptance.

- **Hacky Sack and Physics**: Lean in as Bass Man recounts an unusual yet pivotal moment with his physics teacher that's kept him kicking to the present day.

- **Stress Strings**: Bass Man plucks out insights from his childhood, taking a hard look at how family dynamics can influence personal growth and emotional tuning.

- **Music as a Mental Metronome**: From mastering the cello to jamming with middle-aged rock stars, we dive into how music can be both a passion and a supportive practice for those with ADHD.

- **Band Name Brainstorm**: Get a kick out of the band name possibilities cooked up by the gang (thank you, name generator!).

#### Lessons Learned:

- **Organization as a Symphony**: Harmony in life begins with self-programming and maintaining a solid routine, especially crucial for those dancing to the ADHD beat.

- **Seeing Without Sight**: Sometimes, closing our eyes can help us focus and drown out the noise, whether in life's complex situations or in the middle of a music piece.

- **Vulnerability is Virtue**: Never shy away from expressing your struggles—there's strength in the shared experience of just not being okay.

- **Finding Your Rhythm**: Whether it's music or another passion entirely, it’s essential to have an outlet to strum away the stress and calm your thoughts.

#### Noteworthy Moments:

- G-Rex's offer to foster Bass Man's career through LinkedIn connections.

- Tales of Hacky Sack heroics and diploma dreams.

- An honest discourse about how recognizing our parents’ pitfalls can lead to profound personal discoveries.

- The taste of tequila and Sprite fueling the conversation on personal evolution and professional exploits.

#### Listen & Share:

Don't forget to subscribe for more episodes where we keep it candid about the Sh!t That Goes On In Our Heads. Also, don't hesitate to share this episode with anyone tapping to the tempo of their thoughts—it might just be the harmony they need.

Hit play, take a swig, and let the conversation flow—it's time to tune into the delightful disarray of our minds and maybe strum a new perspective into your life. 🎸🧠🎶

---

Remember to smash that subscribe button, drop your thoughts and reactions in the comments, and share with anyone who might resonate with Bass Man's story. Catch you in the next jam session—keep your headsets close and your playlists closer.

#ADHDLife #FromRetailToRhythms #AdultDiagnosis #HackySackSavior #StressStrumming #MentalMetronome #MiddleAgedBandDreams #NameGeneratorGems #RhythmicRealizations #TequilaTalks #VulnerabilityIsAVirtue #CalmYourThoughts #PodcastLife

S01E09 From ADHD to Music: Coping and Finding Balance With Guest - Bass Man

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To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio

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In this episode, G-Rex, Dirty Skittles, and guest Pez dive deep into the world of food service, kitchen experiences, and personal growth. From overcoming challenges in the kitchen to finding confidence and passion for serving others, Pez shares inspiring stories and life lessons that resonate with anyone who has faced adversity and come out stronger on the other side.

**Key Takeaways:**

1. **Personal Growth in Adversity:** Pez's journey showcases how facing challenges and moments of self-doubt can lead to personal growth and finding a sense of purpose.

2. **Empathy and Connection:** Through her experiences, Pez emphasizes the importance of showing empathy and fostering connections with others, even in a high-pressure environment like food service.

3. **Finding Strength in Vulnerability:** Pez's willingness to embrace vulnerability and share emotional experiences reveals the strength that comes from being open and authentic.

4. **Resilience and Adaptability:** From managing injuries to navigating changes in the workplace, Pez's stories highlight the resilience and adaptability required in demanding environments.

**Lessons Learned:**

- Embracing challenges can lead to personal and professional growth.

- Practicing empathy and fostering connections creates a positive environment for both customers and colleagues.

- Vulnerability can be a source of strength and can inspire others to open up about their experiences.

- Resilience and adaptability are essential skills in navigating work challenges and changes.

 #KitchenTales #EmbracingChallenges #ResilienceInAdversity #EmpathyInService #StrengthInVulnerability #PersonalGrowth #LessonsLearned #WorkplaceResilience #AuthenticConnections #AdaptabilitySkills

S02E02 Part 2 - Sometimes a sandwich isn’t just a sandwich with Guest Host Pez

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To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio

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Welcome to another deeply engaging episode of "Sh!t That Goes On In Our Heads," where our hosts G-Rex and Dirty Skittles bring you unfiltered conversations with the most intriguing guests. Today, we dive into the world of Cat-Man-Du—a high school senior with an inspiring tale of overcoming personal challenges and finding his path to triumph.

**Today's Lessons and Insights:**

- **The Power of Support Systems**: Cat-Man-Du shares heartfelt memories of his grandparents' unwavering support, highlighting the crucial role a strong support system plays in navigating life's tumultuous waves.

- **Navigating Family Dynamics**: He candidly discusses the complicated dynamics with his mother and how he has learned to cope with difficult family relationships.

- **Understanding Neurodiversity**: Cat-Man-Du gives a voice to the struggles and triumphs of growing up with autism and ADHD and how specialized education at a STEAM school provided a nurturing environment that fostered his growth.

- **Resilience Amid Adversity**: We learn about Cat-Man-Du's personal drive to persevere through his mother's health scare, depression, and the challenges posed by the pandemic.

- **Harnessing Intrinsic Motivation**: Our guest emphasizes the importance of self-motivation and dedication in pursuing his dreams, particularly in the creative realms of filmmaking and directing.

- **Embracing Self-Improvement**: The conversation takes us through Cat-Man-Du's insightful journey of self-improvement, from revamping his diet to embarking on a fitness regime that has transformed not just his body, but his mindset as well.

- **Appreciation for the Art of Film**: Cat-Man-Du, alongside G-Rex and Dirty Skittles, explores the delicate balance between storytelling and cinematic techniques that make a film successful and impactful.

- **The Importance of Mental Health Awareness**: A key takeaway from this episode is acknowledging mental health struggles and the power in seeking help and reaching out for support.

**Noteworthy Moments:**

- Cat-Man-Du's triumph over school challenges and his remarkable evolution throughout his high school years.

- A funny anecdote about his Jumanji-like workout sessions that rocked the floors below.

- Discovering the pivotal role that hobbies such as filmmaking play in personal growth and mental health.

- An open discussion on the intricacies of balancing film storylines with technical execution.

Before you tune in to this powerful episode, we want to remind you to subscribe, rate, and review "Sh!t That Goes On In Our Heads" on your favorite podcast platform. Your input and feedback are what keep our conversations real and our community strong!

**Thank You!**

With every download, listen, and share, you're part of our story. Thank you for joining us on this journey as we unravel the sh!t that goes on in our heads. See you in the next episode!

Check out Cat Man Du's Youtube Channel - DilgFLIX

#CatManDuJourney #Resilience #Neurodiversity #STEAMeducation #Podcast #FilmLovers #MentalHealthMatters #FamilyDynamics #SelfImprovement #FitnessJourney #LifeChallenges #AutismAwareness #ADHDLife #FilmMaking #CreativeDrive #GrowthMindset #SupportSystems #StayStrong #InspirationalStories

S02E10 What would Cat-Man-Du?

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio

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Step into the intriguing world of workplace dynamics in episode four of 'Sh!t That Goes On In Our Heads,' where our hosts G-Rex and Dirty Skittles, along with our special guest Honey Badger, delve into stories that resonate with anyone who's ever faced a tough job environment. Join us as we explore struggles with bad bosses, the importance of understanding employment laws, and the personal growth that comes from overcoming adversity in the workplace.

**In This Episode:** 

**The Toxic Workplace:**

Honey Badger recounts her confrontation with organizational conflict, highlighting the value of standing up for yourself and your rights as an employee.

**Gardening Glory:**

Our conversation blossoms into the successes and failures of gardening, discussing everything from triumphant tomatoes to cantankerous cucumbers.

**Bear Meat Debacle:**

A surreal encounter with bear meat at the food pantry leads to an ethical examination of food choices.

**Boss Battles:**

Mistaken emails, confrontations, and the journey to a more supportive work culture are candidly shared by G-Rex and Honey Badger.

**Kitchen Conflicts:**

Dirty Skittles opens up about the tough world of culinary arts and the importance of advocating for fairness and proper treatment in any workspace.

**Lessons in Resilience:**

Despite feeling gaslighted and overworked, our guest and hosts reflect on the importance of standing tall and learning from tough experiences.

**Key Takeaways:**

- Knowing your employment rights can empower you to navigate and stand up against toxic work cultures.

- Personal stories underscore the significance of communication and support in the workplace—whether it's a garden plot or a high-stress kitchen.

- The transition from a high-stress job to a more fulfilling role can be transformative for your mental and physical health.

- In life's journey, the challenges we face can become fundamental to our growth and understanding of what it means to be treated fairly.

**Reach Out:**

If any of the stories in today's episode hit close to home, remember it's essential to talk to someone. You're not alone in this, and growth often follows the hardest lessons learned.

**Connect with Us:**

We love hearing from you! Share your own garden triumphs, work war stories, or just say hi!

#ToxicWorkCulture #StandUp #EmploymentLaw #GardenLife #CulinaryConfessions #Resilience #WorkplaceWellness #SpeakUp #GrowthJourneys #ShitThatGoesOnInOurHeads

S01E04 Bad Bosses with Guest Host Honey Badger

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To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio

*******************************************************************************************************************

****Trigger warning.****

This episode talks about domestic violence and childhood trauma.

If you, or anyone you know are experiencing domestic violence help is available by calling this number: National Domestic Violence Hotline - 800-799-7233

SMS: Text START to 88788

Website: The National Domestic Violence Hotline

In this incredibly moving episode of "Sh!t That Goes On In Our Heads," our hosts G-Rex and Dirty Skittles are joined by the inspiring JuJu Bee, who shares her powerful journey from leaving an abusive relationship to completing the grueling Tough Mudder race and transforming her life through fitness.

**Key Lessons Learned:**

- **Resilience Can Be Forged in Adversity:** JuJu Bee's decision to leave her relationship on the same day as participating in a Tough Mudder race shows us the strength that can come from facing and overcoming adversity.

- **Community is Crucial for Growth:** The support JuJu Bee received from the Tough Mudder community helped her to realize her own power and to stay committed to her path of strength and independence.

- **Physical Challenges Can Prompt Mental Growth:** Pushing her limits through the race, JuJu Bee found mental and physical strength, which ultimately led her to meet a supportive partner who shared her love for fitness.

- **Focus on Moving Forward:** JuJu Bee's approach to dealing with her trauma by focusing on her future instead of retelling her past can be a valuable coping mechanism for many.

- **Recognizing Growth in Ourselves and Others:** Both hosts reflect on JuJu Bee's transformation, underlining the importance of acknowledging personal development and the changes we go through in life.

- **The Importance of Support and Resources:** The candid conversation highlights the critical need for support systems and resources for anyone dealing with domestic violence.

JuJubee's story is not just one of personal triumph, but also a reminder to all listeners that it's possible to emerge from darkness into a place of self-awareness, calm, and confidence.

### Key Moments:

- JuJubee shares the emotional one-year milestone since she left her child's father

- Experiences of overcoming obstacles at Tough Mudder

- Discussion on not needing to relive trauma to progress

- JuJu Bee's coping strategies post-relationship

- The impact of domestic violence on children

- JuJu Bee's journey of introspection and self-growth

Don't forget to check out our website for more episodes and information on mental wellness and personal empowerment. And if JuJu Bee's story moved you, share this episode with someone who might need to hear it. 

**Closing Remarks:**

Tune in for more episodes where we dive into the stuff that's on our minds and in our hearts. Remember, it's not the struggles that define us but how we face them. Until next time, this is "Sh!t That Goes On In Our Heads," signing off. Stay strong, stay open, and keep pushing forward.

#StrengthThroughStruggle #OvercomingObstacles #FitnessJourney #Empowerment #ToughMudderTriumph #HealingNotReliving #MentalHealthAwareness #DomesticViolenceSupport #Resilience #InspiringStories #SharingIsCaring

S02E03 JuJu Bee’s Journey from Trauma to Triumph - The Power of Juju Bee

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To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio

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**Episode Overview:**  This episode delves into G Rex's decision to take early retirement after a successful 15-year career. The conversation covers a range of topics including workplace memories, coping with changes, and making the most out of life's opportunities.

#### Key Themes & Discussions:

- **Early Retirement:** G Rex shares her mixed emotions about taking an early retirement, discussing both the excitement and the fear of stepping into a new chapter of life. - **Workplace Antics and Memories:** The hosts reminisce about humorous and memorable workplace incidents, like the prank sale of G Rex's car and funny mishaps in the office. - **Coping with Transition:** G Rex talks about dealing with depression, the importance of therapy, and staying active to maintain a positive mindset during this transitional phase. - **Looking Forward:** Plans for travel, enjoying life, and starting a new venture after retirement are discussed, highlighting the importance of finding joy and fulfillment post-career.

#### Memorable Quotes:

1. "Life is fucking short. You know? Do something that makes you happy." - G Rex 2. "If your job's not fucking making you happy, like, move on." - G Rex 3. "I want to be remembered for my laughter." - G Rex

#### Actionable Takeaways:

- Consider the impact of major life changes on mental health and seek appropriate support. - Don't be afraid to embrace new beginnings and opportunities for growth. - Find joy in the little things and maintain a sense of humor through life’s transitions.

#EarlyRetirementJourney #WorkplaceAntics #CopingWithChange #LifeAfterRetirement #FindYourHappy #MentalHealthAwareness #TravelPlans #NewBeginnings #RetirementGoals #HumorInLife #CareerTransitions #PostCareerAdventure #RetirementReflections #OfficePranks #EmbracingChange

S01E02 G-Rex is getting ready for her mini retirement/sabbatical

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio

***********************************************************************************

In this episode, G-Rex shares their eventful and boozy trip to New York City, sprinkled with travel blunders and unexpected mishaps. Dirty Skittles recounts their anxiety-driven adventure in Washington DC and the importance of relinquishing control while discovering new experiences. 

**Lessons Learned:**

1. **Travel With Responsible Adults:** Avoid excessive drinking in unfamiliar places and ensure responsible decision-making when traveling.

2. **Emergency Preparedness:** Always have a copy of important documents like passports, driver's licenses, and emergency contacts stored safely.

3. **Relinquish Control:** Embrace new experiences by relinquishing control and trusting the process, even during anxiety-driven travels.

4. **Phone a Friend:** Ensure emergency contacts and consulate information are available when traveling abroad.

Don't miss this candid and eye-opening podcast episode that sheds light on the various mishaps and experiences during travels, providing valuable takeaways for mindful and secure excursions. Remember, it's all about learning and growing from our experiences!

#TravelBlunders #UnexpectedAdventures #AnxietyTraveler #LessonsLearned #BoozyTrip #NewYorkCity #WashingtonDC #LibraryOfCongress #PassportTheft #EmergencyPreparedness

S01E03 G-Rex’s Trip to NYC and Tips on What Not to Do

In this heartfelt and inspiring episode, G-Rex and Dirty Skittles sit down with Andrea, who shares her journey of overcoming job loss and finding new opportunities. From the initial shock of being laid off to the resilience and determination that led her to a fulfilling new role, Andrea's story is a testament to the power of perseverance and the importance of community support. Please tune in for practical advice, personal anecdotes, and a few laughs as we navigate the challenges of job searching and mental health together.

- Introduction to Andrea and her journey (00:00:08)

- The importance of camaraderie in the workplace (00:05:45)

- Strategies for staying motivated during job searches (00:09:47)

- The role of community and support systems in overcoming challenges (00:13:24)

- Practical tips for job seekers (00:31:17)

- Maintaining mental health and self-care during tough times (00:34:36)

- The value of continuous learning and adapting to new environments (00:41:59)

- This episode is being brought to you by Heather Grace Skincare - https://heathergraceskincare.com/

When purchasing, please use the code STGOIOH for a 10% discount for being a listener.

If you or someone you know is struggling with mental health issues, reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help—your mental health matters. Let's break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone.

988 Suicide & Crisis Lifeline: https://988lifeline.org/talk-to-someone-now/

Find A Helpline: https://findahelpline.com/

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Audio Editing: By NJz Audio for top-notch sound quality.

Remember to subscribe for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. If you're listening elsewhere and want to leave a review, visit our Website at https://goesoninourheads.net/add-your-podcast-reviews ,your feedback is important to us.

#MentalHealthPodcast #Grex #DirtySkittles #STGOIOH #MentalHealthAwareness #JobLossSupport #CareerResilience #MentalHealthJourney #FindingNewOpportunities #CommunitySupport #PodcastEpisode #OvercomingChallenges #SelfCareTips #MentalHealthMatters #InspiringStories

Episode Summary: Join us on a joyful journey as we explore the transformative effects of Laughter on mental health. In this episode, our guest, Bob, shares his unique perspective and experiences with using humor as a therapy tool. Discover how Laughter can not only lift spirits but also serve as a crucial element in managing stress, anxiety, and depression.

What You'll Learn:

1. Understanding Laughter Therapy: An introduction to how and why Laughter is a potent therapeutic tool for emotional wellness.
2. Bob's Laughter Chronicles: Hear how our guest, Bob, has used humor to navigate his mental health challenges and how it has impacted his life positively.
3. Scientific Insights: Delve into the science behind Laughter with discussions on its psychological benefits and its role in reducing stress hormone levels.
4. Practical Laughter Exercises: Learn simple, effective laughter exercises that anyone can do to improve their mood and mental health.

More Information about Bob - Produced over 1500 shows. - Guest appearances on more than 30 different shows. - Recognized as an online media pioneer. - Co-host of StaticRadio.com, one of the first 50 podcasts featured on Adam Curry's original list at the inception of podcasting. Interviewed by traditional media outlets in the US and internationally regarding producing media for the Internet.

Twitter  Instagram  Facebook  YouTube LinkedIn

Learn More About Us

**Discover, Engage & Enjoy:** **Official Website:** Learn more at Goes On In Our Heads **Social Media:** Stay updated and engage with us on Facebook and Instagram

**Participate & Support:** **Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here **Merchandise:** Support us and flaunt our unique merchandise from Customized Girl **Donate:** If you love our content, consider supporting us here

**Engagement & Advertising Opportunities:** **Advertise:** Reach our engaged community by promoting your products here

**Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality.

Call to Action: Add laughter to your daily routine and brighten your day! Notice a change? Share it using #LaughterHeals. Enjoyed our episode on laughter's healing power? Subscribe, rate, and review our podcast to help us spread joy and healing!

Subscribe, Rate, and Review—because we can't without you!

#LaughterHeals #MentalHealthMatters #LaughTherapy #JoyfulJourney #HumorHealing #WellnessThroughLaughter #StressRelief #SmileMore #LaughterIsMedicine #EmotionalWellness #STGOIOH #Grex #DirtySkittles #MentalHealthPodcast

S06E02 - The Healing Power of Laughter: A New Approach to Emotional Wellness with Guest Bob

• Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio

*******************************************************************************************************************

Welcome to another introspective episode of *Sh!t That Goes On In Our Heads*, with your hosts Dirty Skittle and G-Rex, and our insightful guest, Tiki. In episode eight, we explore the vast realms of personal development, from the importance of emotional intelligence to the life-changing realization that prioritizing mental health translates to a deeper, more meaningful professional and personal life.

**Lessons Learned:**

- **The Power of Being Present**: Tiki delves into the crucial insights from "The Advantage" and "Emotional Intelligence 2.0", emphasizing the transformative impact of being fully present on interactions and mental well-being.

- **Empathic Boundaries**: Tiki stresses the significance of setting boundaries as an empath to maintain emotional stability and minimize drama in relationships.

- **Family and Furry Friends**: Tiki finds support and therapy in togetherness and conversations with a loyal German shepherd, highlighting the value of uncomplicated forms of companionship.

- **From Coding to Consulting**: Reflecting on the transition from developer to independent consultant, Tiki values collaboration and embraces the rewarding yet uncertain path of problem-solving in a team setting.

- **Investing in a Healthy System**: Shifting focus from individual improvement to enhancing the entire system yields better team management practices, fostering improved work environments and productivity.

- **The Cultural Perspective on Mental Health**: Tiki addresses societal and cultural pressures that inhibit open discussions about mental health, advocating for normalization and dialogue on the topic.

**Insights:**

- Climbing the corporate ladder can lead to perpetual anxiety; sometimes, the next promotion isn't the solution to fulfillment.

- A healthy system where each team member can contribute to assessing and improving the environment is crucial for collective success.

- Organizations are increasingly prioritizing mental well-being by encouraging open dialogue and providing resources to combat burnout.

To Learn about or get more information on Tiki:

Twitter (X) - https://twitter.com/singhpr

Instagram - https://www.instagram.com/tiki_the_hat/

Facebook - https://www.facebook.com/singhpr

LinkedIn - https://www.linkedin.com/in/singhpr13/

Email - singhpr@gmail.com

Company - Data Driven Agile

Co-host - Drunk Agile Podcast

**Warm Reminder:**

Engagement from the community strengthens our platform. Remember to subscribe, rate, and review *Sh!t That Goes On In Our Heads*. Share your thoughts and stories to connect with others. Your input fuels our growth!

Thank you for tuning in! Keep navigating the sh!t in your own head until next time.

#MentalHealthMatters #PersonalGrowth #Empathy #Boundaries #EmotionalIntelligence #TeamWork #HealthySystems #ConsultantLife #CorporateLadder #CulturalPerspectives #WellBeing #STGOIOH #PodcastLife #SelfCare #SabbaticalReflections #RateReviewSubscribe

S03E07 Tiki’s Voyage: From Developer to Whiskey Aficionado and Agile Podcaster with Guest - Tiki

Welcome to this week's episode, For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

Explore our engaging podcast: - Official Podcast Website: goesoninourheads.net - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate Here:  https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio

In this empowering episode of "Sh!t That Goes On In Our Heads," we have the pleasure of hosting the inspiring Nicoa as she shares her profound journey of overcoming health scares, navigating a career shift, and crafting a life filled with fulfillment and courage. Discover the invaluable lessons Nicoa learned from disregarding her body's signals to embracing her intuition.

**Lessons Learned:**

- #ListenToYourBody: Your body's warnings can be life-saving. - #StressAwareness: Stress and anxiety may manifest physically.   - #TrustYourIntuition: Let your intuition guide you, especially in busy times.   - #WellBeingMatters: Personal well-being should always come first.   - #PatienceAndGrowth: Personal growth requires patience and a commitment to the journey.

**Key Insights:**

- #LifeStories: Real-life tales reveal life's unpredictable nature.   - #AlignWithValues: Living a "life by design" means aligning choices with values.   - #OvercomeCriticism: Overcoming self-criticism and fear of failure is key to personal growth.   - #LearnFromExperiences: Learning from experiences, even failures, fuels self-improvement.   - #EnergyLeadership: Shift your perception of challenges and opportunities through energy leadership.  - #SelfKindness: Self-kindness and self-love are crucial for a fulfilling life.   - #AuthenticHappiness: Break free from societal pressures to discover authentic happiness.

Remember, embracing life's design is about every conscious step we take. Dive into this conversation and let Nicoa's experiences inspire your own life design.

**Learn More About Nicoa** Website: https://coffeewithnicoa.com/ Instagram: https://www.instagram.com/coffeewithnicoa/ LinkedIn: https://www.linkedin.com/in/nicoacoach/ LinkTree: https://linktr.ee/coffeewithnicoa Podcast: https://coffeewithnicoa.buzzsprout.com/

**Subscribe, rate, and review "Sh!t That Goes On In Our Heads"** to support us in delivering resonant content. **Your feedback fuels our journey**—we value your input!

#LifeByDesign #PersonalGrowth #HealthJourney #Courage #WellBeing #EmbraceTheJourney #SelfCare #Mindfulness #EnergyLeadership #LiveAuthentic #ShitThatGoesOnInOurHeads

🎧 Tune in now and join the movement towards a life by design!

S05E08 - Embracing Life's Design with Courage with Guest Nicoa

Welcome back to Shit That Goes On In Our Heads," the 2024 People's Choice Podcast Award Winner for Health! In this episode, G-Rex and Dirty Skittles sit with Australian romance author Liv Arnold to explore the intersections of mental health, self-discovery, and romance. Liv shares how her journey started in Melbourne, her shift from finance to fiction, and mental health's role in her novels.

Meet Our Guest: Liv Arnold  Liv grew up in Melbourne, Australia, and after studying Arts/Commerce at Deakin University, she pursued her passion for writing at RMIT. Inspired by Enid Blyton's books, Liv now channels her creativity into romance novels published with The Wild Rose Press. With her loyal pup, Groot, by her side, she tackles themes like PTSD, anxiety, and societal stigmas around female sexuality in her novels *Etched in Stone*, *Stepping Stone*, and *Law & Disorder*. Liv's writing connects with readers by blending suspense, real-life challenges, and relatable character journeys.

Connect with Liv Arnold  - Website: https://www.livarnold.com   - Facebook: https://www.facebook.com/livarnoldauthor - Instagram: https://www.instagram.com/liv_au   - Twitter: https://www.twitter.com/liv_au - BookBub: https://www.bookbub.com/profile/liv-arnold  

Books by Liv Arnold   - Etched in Stone (Invested in You Book 1)   - Stepping Stone (Invested in You Book 2)   - Law & Disorder

Key Takeaways from this Episode:

1. The Power of Representation in Romance: Liv emphasizes the importance of tackling real-life mental health issues like PTSD and anxiety in romance novels, creating characters that readers can identify with. 2. Breaking Taboos and Embracing Female Sexuality: Liv discusses societal stigmas around female sexuality, sharing how her books encourage readers to embrace their desires without shame. 3. Lessons in Self-Care and Boundaries: Liv reflects on the importance of setting healthy boundaries and shares how these lessons inspire both her life and her character's growth.

Call to Action   If you or someone you know is struggling with mental health issues, please reach out to a local crisis hotline. It's OK not to be OK, and support is always available.   - United States: Call or Text -988 - https://988lifeline.org/talk-to-someone-now/  - Canada: 988 - Call or Text - https://988.ca/   - World Wide: https://findahelpline.com/

Connect with G-Rex and Dirty Skittles   - Official Website: https://goesoninourheads.net/  - Facebook: https://www.facebook.com/shltthatgoesoninourheads   - Instagram: https://www.instagram.com/grex_and_dirtyskittles/

Support Our Podcast - Newsletter:https://sh-t-that-goes-on-in-our-heads.ck.page/profile   - Merch:https://www.goesoninourheads.shop  - Donate: https://donate.stripe.com/8wM4hy4js24y9b26oo  

Advertise with Us  Explore advertising and partnership opportunities! Visit - https://www.passionfroot.me/goesoninourheads

Acknowledgments   Audio Editing by NJz Audio.

Subscribe, Rate, and Review!  Stay tuned for more inspiring episodes. Visit -https://goesoninourheads.net/add-your-podcast-reviews for more ways to connect!

  #MentalHealthPodcast #LivArnold #Grex #Stgoioh #Dirtyskittles #2024PeoplesChoicePodcastAwardWinner #MentalHealthMatters #BreakingStigmas #PTSD #Anxiety #RomanceNovels #SelfCare #Boundaries

• For more exciting content, giveaways, and updates, be sure to subscribe to our newsletter by visiting-

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  Discover more about our engaging podcast: - Official Podcast Website: https://goesoninourheads.net/ - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio

  Explore Matt's fascinating podcast, NostalgiaLand, through the following platforms: - Spotify: https://open.spotify.com/show/1DYw3OwBhuJc1GIahY7fsS?si=8cf6cf29f50e4891 - Apple Podcasts: https://podcasts.apple.com/us/podcast/nostalgialand/id1698807734 - YouTube: https://www.youtube.com/@nostalgialand.podcast - Facebook: https://www.facebook.com/nostalgialandpodcast - Instagram: https://www.instagram.com/nostalgialand.podcast

  In this captivating episode of "Sh!t That Goes On In Our Heads," dive into the inspiring journey of Matt as he navigates self-discovery, empowerment, and the challenges of life. From personal growth to health advocacy, Matt's story is filled with valuable lessons and enlightening insights.

  Key Themes: - Navigating Life's Challenges: Join Matt on his extraordinary journey of resilience and self-discovery, emphasizing self-care and finding joy in unexpected places. - Redefining Masculinity: Explore Matt's perspective on traditional gender norms, emotional intelligence, and fostering equal partnerships within the household. - Health Advocacy: Matt sheds light on Lyme disease, highlighting symptoms, misdiagnosis pitfalls, and the importance of holistic healthcare. - Mental Well-being: Delve into discussions on the impact of technology on mental health and the aspirations of younger generations. - Podcasting for Empowerment: Discover how Matt's podcast, "Nostalgia Land," serves as a platform for cultural exploration and self-expression.

  Don't forget to subscribe, rate, and review "Sh!t That Goes On In Our Heads" for more valuable insights and captivating stories. Your support drives our journey forward!

  #SelfDiscovery #RedefiningMasculinity #LymeDiseaseAwareness #MentalHealthMatters #GenerationalImpact #CreativeOutlet #EmpathyInAction #SubscribeNow #RateAndReview #PodcastSupport

  S04E07 part 2 - Breaking Gender Stereotypes: The Evolution of Masculinity and the Importance of Emotional Support with Guest Matt

In our Season 6 finale of "Sh!t That Goes on in Our Heads," G-Rex and Dirty Skittles reflect on an incredible season filled with inspiring and transformative stories from our amazing guests. Our guests have shared their powerful journeys, from overcoming mental health struggles to positively impacting the world. Here's a heartfelt shout-out to our Season 6 guests: Dr. Barbara Vokatis, Bob LeMent, Joe Kovach, Jesston Williams, Jacqueline Heller, Paige Mathison, Diane Dreher, Cecile Alper-Leroux, and Susie. Your stories have touched our hearts and inspired our listeners. Thank you for being a part of our journey!

Episode Highlights: - Dr. Barbara Vokatis: Discussed the importance of therapy animals and her award-winning books. - Bob LeMent: Shared his hilarious and insightful journey overcoming aversions. - Joe Kovach: Opened up about being diagnosed with bipolar disorder later in life. - Jesston Williams: Inspired us with his story of rising above a challenging upbringing. - Jacqueline Heller: Delved into her profound and impactful life experiences. - Paige Mathison: Highlighted the mental health challenges faced by medical professionals. - Diane Dreher: Spoke about her journey of finding peace and success despite a complicated past. - Cecile Alper-Leroux: Shared her vibrant life split between the States and France. - Susie: Provided an insightful look into her work as a 988 crisis counselor and her mental health journey.

Call to Action: If you or someone you know is struggling with mental health, don't hesitate to reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help. Your mental health matters and there are resources available to support you. Let's continue to break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone. - 988 Suicide & Crisis Lifeline - https://988lifeline.org/talk-to-someone-now/ - Find A Helpline - https://findahelpline.com

Connect with G-Rex and Dirty Skittles: - Official Website: Learn more at Goes On In Our Heads - Facebook: Stay updated and engage with us on Facebook - Instagram: Follow us on Instagram

Participate & Support: - Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here - Merchandise: Support us and flaunt our unique merchandise from Customized Girl - Donate: If you love our content, consider supporting us here

Engagement & Advertising Opportunities: - Advertise: Reach our engaged community by promoting your products here

Acknowledgments: - Audio Editing: By NJz Audio for top-notch sound quality.

Subscribe, Rate, and Review! Remember to subscribe to our podcast for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. Your feedback helps us bring you more relevant content. If you're listening elsewhere besides Apple Podcasts and want to leave a review, please visit our website -https://goesoninourheads.net/add-your-podcast-reviews. Your feedback is important to us.

Thank you for joining us on this journey. We can't wait to bring you more amazing stories in the next season. Stay tuned, stay connected, and remember, it's OK to be not OK. Just make sure you're talking to someone.

#MentalHealthMatters #Podcast #SeasonFinale #MentalHealthAwareness #InspiringStories #Grex #DirtySkittles #GrexandDirtySkittles #STGOIOH #MentalHealthSupport #PodcastCommunity #MentalHealthResources #MentalHealthPodcast #PodcastLife

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To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio

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Join hosts G-Rex and Dirty Skittles on a laughter-filled adventure as they welcome Jack and Brad to a captivating episode of "Sh!t That Goes On In Our Heads." Delve into the remarkable evolution of Jack and Brad's podcast, Tales from the Crawlspace 2.0, where humor and its profound impact on mental health take center stage.

Trace back to the humble beginnings of their podcast, born during the chaotic global pandemic from the unexpected Pest Control Humor Depot Facebook group. Through life's curveballs, Jack and Brad emerged stronger, showcasing their infectious laughter and offering a refreshing perspective on the pest control industry.

Embark on a journey into the origins of their pest control careers, uncovering the unforeseen paths that led them to this profession. With captivating stories of collaboration with experienced technicians and openness to unique opportunities, they share engaging tales of encounters with spiders and other pests, always laced with laughter.

In the final segment, the discussion shifts to the dangers and challenges faced by pest control professionals. Shedding light on the essential role of humor and hobbies as coping mechanisms, Jack and Brad reflect on their experiences dealing with spiders, snakes, rats, and difficult customers. Through lighthearted anecdotes, they beautifully illustrate the transformative power of laughter in navigating life's obstacles.

This side-splitting episode not only entertains but also offers a deeper understanding of the importance of laughter in promoting mental health. Tune in to "Sh!t That Goes On In Our Heads" for a unique insight into the lives of pest control professionals, as G-Rex and Dirty Skittles guide us in embracing humor as a transformative tool on our collective journey towards well-being. Let's laugh, learn, and thrive together in this extraordinary episode.

Here is how to Follow Their Podcast

Insta: @tftcpodcast TikTok: @tftc2.0

Website - https://www.tftc.wtf/

#PestControlLife #WeirdStories #PodcastEpisode #NearDeathExperience #CreepyCrawlers #TrueStories #HorrorTales #LifeStories #EverydayHeroes #RetirementGoals #SpecialNeedsFamily #CareerChanges #TalesFromTheCrawlspace #RealLifeHorror #PodcastCommunity #ShitThatGoesOnInOurHeads #JackandBrad #ShoulderSurgeryJourney #MountainViews #PodcastingLife

S03E08 Pest Control Therapy Sessions: Unleashing the Exterminators with Guests Brad and Jack

• For more exciting content, giveaways, and updates, be sure to subscribe to our newsletter by visiting-

  https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea.

  Discover more about our engaging podcast: - Official Podcast Website: https://goesoninourheads.net/ - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio

*******************************************************************************************************************

Here are some websites for people with Parkinson's:

Parkinson's Foundation - https://www.parkinson.org/

American Parkinson Disease Association (APDA) - https://www.apdaparkinson.org/

Michael J. Fox Foundation - https://www.michaeljfox.org/

Davis Phinney Foundation - https://davisphinneyfoundation.org/

These organizations provide resources, support, and information for individuals living with or caring for people with Parkinson's disease.

Welcome to another compelling episode of "Sh!t That Goes On In Our Heads"! Join G-Rex, Dirty Skittles, and our emotionally candid guest Bridget, where we peel back the layers of life with Parkinson's and the unexpected turns that come with a diagnosis.

🍲 Bridget spices up the convo with her thick soup TikTok tale, while Dirty Skittles logs into the allure of lumberjacks on the app (nope, not Tic Tacs, G-Rex! 😂).

🍝 Dive into nostalgia with "naked spaghetti" and the simple joy of butter and Parmesan – comfort food for the soul.

🌱 Bridget opens up about her Parkinson's diagnosis – a poignant narrative of grief, anger, and resilience.

👵 From the 55+ community to life's unscripted moments, Bridget gets real about retirement plans now framed with uncertainty.

💧 G-Rex floats a buoy of support with waterproof earbud tips for Bridget's aquatic therapy, while Dirty Skittles navigates the 5 stages of grief.

💡 Lessons Learned:

- Embrace the power of community and support in times of upheaval.

- Stay proactive with self-care, even when routine changes challenge you.

- Recognize the stages of grief and give yourself grace through each one.

🔑 Key Insights:

- Educate yourself about your health conditions to regain a sense of control.

- Unexpected life changes require flexibility and an open mind towards new solutions.

- The therapeutic value of hobbies and exercise can be instrumental in navigating mental health challenges.

Remember, dear listeners, your input keeps our podcast thriving! If Bridget's story resonated or you've found a little bit of yourself in our discussions, subscribe, rate, and review "Sh!t That Goes On In Our Heads". We're all in this headspace together.

#ShitThatGoesOnInOurHeads #PodcastLife #RawAndRealExperiences #ParkinsonsJourney #CommunitySupport #TheJourneyThroughGrief #ParkinsonsAwareness #MentalHealthMatters SelfCare #PodcastLove #Podcast #Bridget #GRex #DirtySkittles #TikTok #Cooking #CulinaryMishaps #ParkinsonsDiagnosis #Grief #Anger #WorkHours #Retirement #CommunitySupport #Healthcare #SelfCare #Exercise #WaterproofEarbuds #GriefJourney 

S04E12: Bridget - The Unplanned Journey - Part 1

In this episode, G-Rex and Dirty Skittles chat with Zachary Van Kuren, founder of Milagro Goat Farm. Zach shares his journey from his New Mexico roots to starting a natural skincare business with his family. He discusses the challenges faced during the pandemic, the birth of his premature son, and how resilience and faith helped him navigate tough times. This episode highlights the importance of mental health and the value of clean, natural products.

• Website: Milagro Goat Farm
• Instagram: @milagrogoatfarm
• Pinterest: Milagro Goat Farm
• Facebook: Milagro Goat Farm

Heather Grace Skincare sponsors this episode. Use the code STGOIOH for a 10% discount at Heather Grace Skincare.

If you or someone you know is struggling with mental health issues, reach out to the 988 crisis hotline. It's OK not to be OK—make sure you're talking to someone.

• 988 Suicide & Crisis Lifeline
• Find A Helpline

• Official Website
• Facebook
• Instagram

• Newsletter
• Merchandise
• Donate

Advertise

Audio Editing by NJz Audio.

Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website.

#MilagroGoatFarm #MentalHealthAwareness #NaturalSkincare #FamilyBusiness #PodcastLife #MentalHealthPodcast #SupportLocal #GoatMilkSoap #Resilience #COVID19Challenges #SelfCare #SmallBusiness #HealingJourney #HeatherGraceSkincare #Entrepreneurship #PodcastEpisode

This week, the fascinating Jeff Rasley joins your hosts, Dirty Skittles and G-Rex. Dive into this chaotic yet insightful circus as Jeff shares his journey from the legal world to adventurous escapades. Jeff, hailing from Indianapolis, takes us through his career as a lawyer, the challenges, and the moral dilemmas he faced, including defending complex criminal cases. He opens up about his struggle with depression and how exercise and adventure became his tools for mental wellness. Discover the turning points in Jeff's life, such as his midlife crisis that led him to trek the Mount Everest Base Camp and how this adventure fueled his passion for travel and philanthropy. Learn about his hitchhiking adventures, including a narrow escape from a cult, and how these experiences shaped his perspective on life. Jeff also shares his thoughts on humility, the importance of giving back, and how he continues to make a difference through various foundations. He reflects on how these experiences have strengthened his relationship with his wife and family. Join us for an episode filled with gripping stories, life lessons, and a deep dive into what keeps Jeff going. Take advantage of this inspiring conversation!

- Jeff Rasley is a lawyer. - Author of fourteen books and over 90 articles in academic and mainstream periodicals. - Award-winning photographer with published pictures from the Himalayas, Caribbean, and Pacific islands. - Founder and president of the Basa Village Foundation. - President of the Scientech Foundation of Indiana. - US liaison for Nepal-based Adventure GeoTreks. - Partner in Midsummer Books. - Director of the Indianapolis Peace and Justice Center. - Co-founder of the Jeff & Alicia Rasley Internship Program for ACLU of Indiana. - Visit his website at jeffreyrasley.com

- Twitter - Instagram - Facebook - YouTube

This episode is brought to you by Heather Grace Skincare. Use the code STGOIOH for a 10% discount at Heather Grace Skincare - https://heathergraceskincare.com/

If you or someone you know is struggling with mental health issues, reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help—your mental health matters. Let's break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone. - 988 Suicide & Crisis Lifeline: Talk to Someone Now - Find A Helpline: Find Support

- Official Website: https://www.goesoninourheads.net - Facebook: https://www.facebook.com/shltthatgoesoninourheads - Instagram: https://www.instagram.com/grex_and_dirtyskittles/

- Newsletter: Join us for exclusive content, giveaways, and updates. Sign Up - Merchandise: Support us with unique merchandise: Shop Now - Donate: Support our show: Donate

- Advertise: Promote your products with us: Learn More

- Audio Editing: By NJz Audio for top-notch sound quality.

Remember to subscribe for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. If you're listening elsewhere and want to leave a review, visit our Website; your feedback is important to us. #MentalHealth #JeffRasley #Philanthropy #Adventure #MentalWellness #MentalWellnessPodcast #STGOIOH #Depression #MentalHealthAwareness #BreakTheStigma #Grex #Dirtyskittles

If you're listening elsewhere on Apple Podcasts and want to leave a review, please visit our website. Your feedback is important to us - https://goesoninourheads.net/add-your-podcast-reviews

Episode Highlights: Join us for a heart-to-heart in this episode G-Rex and Dirty Skittles chat with the inspiring Susie. Susie shares her incredible journey from cosmetology to becoming a mental health counselor. Tune in for an honest conversation about personal growth, mental health, and finding new paths in life.

Note: This is a 2-part episode. Part 2 will air next week, so stay tuned!**

Key Themes: 1. Career Transformation:    - Susie talks about her switch from being a third-generation cosmetologist to pursuing mental health counseling.    - She shares how physical health issues pushed her to find a new career path where her natural counseling skills could shine.

2. Importance of Mental Health:    - The conversation highlights the evolving views on mental health, emphasizing that therapy benefits everyone.    - Susie discusses her role as a crisis counselor and the impact it has had on her understanding of mental health.

3. Personal Stories and Insights:    - Susie opens up about her struggles, including postpartum depression and a tough divorce.    - She explains how her personal experiences and a family member's mental health challenges inspired her career change.

Connect with G-Rex and Dirty Skittles: - Official Website: [Learn more at Goes On In Our Heads] - Social Media:   - Facebook   - Instagram

Participate & Support: - Newsletter: Join for exciting content, exclusive giveaways, and regular updates here. - Merchandise: Support us and show off our unique merchandise from Customized Girl - Donate: If you love our content, consider supporting us here.

Engagement & Advertising Opportunities: - Advertise: Reach our engaged community by promoting your products [here]

Acknowledgments: - Audio Editing: Thanks to NJz Audio for the top-notch sound quality.

Don't miss out on this insightful and delicious episode. Subscribe, rate, and review the podcast to support us and stay updated with the latest episodes!

In this episode of "Sh!t That Goes On In Our Heads," hosts Dirty Skittles and G-Rex sit down with Diane Dreher, PhD, PCC. Diane is an esteemed author, Positive Psychology coach, researcher, and former college professor whose work merges Eastern Philosophy with positive psychology and leadership. Her books include "The Tao of Inner Peace," "The Tao of Personal Leadership," "The Tao of Womanhood," "Inner Gardening," and "Your Renaissance."

Episode Highlights:

- Resilience Through Reading and Nature: Diane shares how books and nature provided solace and inspiration during her challenging childhood, which included growing up in a military family and dealing with her mother's critical nature.

- Self-Discovery and Eastern Philosophy: Diane's journey to understanding her true self was significantly influenced by her study of Eastern philosophy and Taoism. She emphasizes listening to one's inner voice rather than external negative influences.

- Overcoming Adversity: Despite her mother's attempts to control her future, Diane's determination led her to UCLA, where she excelled academically and found her calling in positive psychology and coaching.

Memorable Quotes:

1. "Books would open up doors to other worlds... I could relate to the people and see how they overcame obstacles."
2. "We need someone to see us as who we truly are, to acknowledge us as a worthwhile human being."
3. "We are all connected to a much wiser and greater source than any individual."

Actionable Takeaways:

- Embrace Nature: Find time to connect with nature. It can be a powerful source of peace and inspiration.

- Listen to Your Inner Voice: Trust your intuition and inner voice, especially in self-doubt or external criticism.

- Focus on Self-Discovery: Continuously explore your strengths and passions. Understanding your unique talents can lead to greater fulfillment and success.

Connect with Diane Dreher:

- Website: dianedreher. com

- Instagram: @ddreher2023

- Facebook: diane. dreher.50 

- LinkedIn:dianedreher 

Call to Action:

Don't miss the wisdom and insights shared in this inspiring episode. Subscribe to the "Sh!t That Goes On In Our Heads" rate, and leave a review to help us continue bringing you incredible stories like Diane's. Remember, it's okay to be not OK. Talk to someone and stay connected.

Connect with G-Rex and Dirty Skittles:

- Official Website: Learn more at Goes On In Our Heads

- Social Media: Stay updated and engage with us on Facebook and Instagram

Participate & Support:

- Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here

- Merchandise: Support us and flaunt our unique merchandise from Customized Girl

- Donate: If you love our content, consider supporting us here

Engagement & Advertising Opportunities:

- Advertise: Reach our engaged community by promoting your products here

Acknowledgments: Audio editing by NJz Audio for top-notch sound quality.

#Resilience #PositivePsychology #EasternPhilosophy #Leadership #SelfDiscovery #MentalHealth #FamilyDynamics #PersonalGrowth #NatureConnection #PodcastInterview #MentalHealthPodcast #Grex #DirtySkittles #STGOIOH

In this episode, we sit with Kate King, a seasoned Licensed Professional Counselor and Board-Certified Art Therapist, to explore the transformative journey of healing trauma. Kate shares her unique approach to mental health, combining therapy, art, and personal growth strategies to help individuals overcome trauma and discover their true selves.

This month, we’re thrilled to be sponsored by X-Sense Smoke Alarms! Keep your home and loved ones safe with X-SenX-Sense smoke alarms. These advanced alarms connect directly to your mobile phone, providing real-time alerts and peace of mind no matter where you are. Plus, you can enjoy a 20% discount with the code XSENSESD. Click here to purchase and secure your home today!

• Understanding Trauma: Kate breaks down the different types of trauma and their impact on mental health.
• The Role of Art in Healing: Learn how art therapy can be a powerful tool for processing emotions and fostering personal growth.
• Practical Healing Strategies: Kate provides actionable advice for setting boundaries, practicing self-care, and cultivating resilience.
• Integrating Spirituality: Discover how incorporating spirituality into therapy can enhance healing.
• Personal Growth Journey: Kate shares personal stories and insights from her journey, offering inspiration and guidance for listeners.

• Over 17 years of experience as a Licensed Professional Counselor and Board-Certified Art Therapist.
• Founder of The Radiant Life Project, empowering others through books, retreats, workshops, and coaching.
• Author of The Radiant Life Project and The Authentic Mother.
• Creator of the Ink & Wings Oracle Deck, a tool for personal exploration and intuitive growth.

• Website: The Radiant Life Project
• Instagram: @theradiantlifeproject
• Facebook: The Radiant Life Project
• YouTube: The Radiant Life Project Channel
• LinkedIn: Kate King on LinkedIn

If you or someone you know is struggling with mental health issues, reach out to the crisis hotline in your area. It's ok to not be ok. Just make sure you are talking to someone; help is always available!

• United States: 988 Crisis Lifeline
• Canada: 988 Suicide & Crisis Lifeline
• Worldwide: Find a Helpline

• Official Website: Sh!t That Goes On In Our Heads
• Facebook: @shltthatgoesoninourheads
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Audio Editing: By NJz Audio.

Don't miss out on more inspiring stories—subscribe to our podcast, rate and review us on your favorite platform, or visit our Website.

#MentalHealth #TraumaHealing #ArtTherapy #SelfCare #PersonalGrowth #KateKing #RadiantLife #TherapyJourney #PodcastEpisode #HealingJourney #grex #dirtyskittles #stgoioh @mentalhealthpodcast

In this transformative episode, join Jesston as he shares his compelling journey from trauma to triumph. Discover how he overcame deep-rooted challenges through meditation and spiritual growth and how these experiences fueled his passion for helping others. Jesston'sstory is about personal healing and making a significant impact through community service, emphasizing renewable energy projects in Africa and his ongoing efforts to support people experiencing homelessness.

**Highlights:** - transition from trauma to finding his purpose - The role of meditation and spiritual practices in personal growth - Insights into community service initiatives, including his work with renewable energy in Africa

Find out More About Jesston:

**Current Role:** Executive Director of Tangelic, focusing on strategic goals and statewide poverty alleviation plans. **Collaboration:** Works with non-profits to enhance community resources for oppressed and marginalized individuals. **Podcast Hosting:** Leads The Hidden Gateway Podcast, promoting self-knowledge and spiritual insights. **Authorship:** Wrote "In the Eye of the Father: A Memoir of Faith and Redemption," sharing personal experiences that shaped his path to teaching and healing. **Core Belief:** Advocates for personal transformation to overcome limitations and effect change in the world.

Podcast - The Hidden Gateway  Website: https://tangeliclife.org/ Facebook: https://www.facebook.com/jesston.williams Youtube: https://www.youtube.com/channel/UC4GTknv4XSE1w-yF1TAFBJg LinkedIn: https://www.linkedin.com/in/jesston-williams-b626a1202/

**Connect with Us:**

**Discover, Engage & Enjoy:** **Official Website:** Learn more at Goes On In Our Heads **Social Media:** Stay updated and engage with us on Facebook and Instagram

**Participate & Support:** **Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here **Merchandise:** Support us and flaunt our unique merchandise from Customized Girl **Donate:** If you love our content, consider supporting us here

**Engagement & Advertising Opportunities:** **Advertise:** Reach our engaged community by promoting your products here

**Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality.

**Tune in to hear a powerful narrative of resilience, purpose, and the drive to make a difference in the world.**

#JesstonsJourney #TraumaToTriumph #Meditation #CommunityService #RenewableEnergy #SpiritualGrowth #HealingJourney #PurposeDrivenLife #grex #dirtyskittles #stgoioh

**Trigger Warning:** Please be advised that this episode discusses sensitive topics including hallucinations, exploitation, helplessness, anxiety, depression, and paranoia. If you find these topics triggering, please exercise caution while listening. For immediate support, please call 988.

**Episode Summary:** In this compelling continuation of Ruth's story, we delve deeper into her personal struggles and triumphs. Ruth, an artist and author, shares her heart-wrenching yet inspiring journey through severe mental health challenges. This episode explores the transformative power of resilience, creativity, and the search for effective therapy. Join us as we uncover the depths of Ruth's experience, from harrowing lows to moments of profound insight and artistic discovery.

**More About Ruth:** - Background as an artist and author, transitioning from a career in architecture to a profound journey in art. - A life-altering event involving a PCP-laced brownie, setting the stage for years of mental health challenges. - Ruth's continuous battle with paranoia, anxiety, depression, and multiple mental breakdowns. - Her experiences navigating the complexities of the healthcare system in search of effective therapy. - The evolution of Ruth's coping strategies and her path towards healing and understanding. - Ruth's memoir, "Journey of the Self-Memoir of an Artist," published in 2020, offers a window into her experiences and reflections. Get the book here - Discover more about Ruth and her work at her website: https://www.ruthponiarski.com

**More About our Podcast:** Subscribe for exciting content, giveaways, and updates: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea - Official Website: https://www.goesoninourheads.net - Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support: Donate Here: https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio

**Closing Remarks:** Ruth's story is a powerful reminder of the human spirit's capacity to overcome adversity. Her journey from darkness into the light of artistic expression and self-realization offers hope and inspiration to all who face similar challenges.

**Call to Action:** We encourage our listeners to subscribe, rate, and review our podcast. Your engagement helps us bring more stories like Ruth's to the forefront, spreading awareness and understanding about mental health.

#MentalHealthJourney #ArtHeals #ResilienceStories #RuthsStory #OvercomingAnxiety #DepressionAwareness #HealingThroughArt #MentalHealthRecovery #ParanoiaSupport #MemoirOfAnArtist #MentalHealthStruggles #TherapySuccess #CreativeCoping #RuthPoniarski #JourneyOfTheSelf

S05E11 - Part 2 - From Despair to Healing: Ruth’s Battle with Mental Illness and Her Path to Wellness

For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

Explore our engaging podcast: - Official Podcast Website: goesoninourheads.net - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio

To Find Out More About Mari - https://marihelps.com/

In this heartfelt episode of "Sh!t That Goes On In Our Heads," Mari takes us on a profound journey from the depths of depression to the enlightening world of energy healing. Buckle up as our hosts, G-Rex and Dirty Skittles, dive deep into Mari's experiences with therapies that go beyond the traditional scope.

**Lessons Learned:**

- Traditional therapy isn't a one-size-fits-all; exploring alternative modalities can be life-changing.

- Emotional baggage from as early as childhood could be the hidden culprit behind mental health issues.

- The importance of self-help tools, like EFT and tapping, for supplemental self-care.

**Key Insights:**

- Energy healing, specifically the emotion code, can unlock deeply trapped emotions.

- Fears and anxieties can be inherited or learned and could be passed to our children.

- Remote healing sessions offer accessibility and the comfort of your own space.

- Energy healing can have tangible effects on various areas of life, including fertility and physical ailments.

Mari's enlightening perspective invites us to reconsider the ways we address our mental well-being. If her story resonates with you or you're intrigued by energy healing, don't hesitate to explore these avenues for personal transformation.

Remember to subscribe, rate, and review our podcast. Your input is the heartbeat of our show and the motivation behind every episode. Share your thoughts and experiences with us, and join the conversation.

#EnergyHealing #MentalHealth #EmotionCode #AnxietyRelief #DepressionSupport #AlternativeTherapy #SelfHelpJourney #HealingJourney #EFTTechniques #HolisticHealth #HealingFromWithin #EnergyMedicineInsights #EmotionCodeExperience #BreakingThroughDepression #TraumaReleaseJourney #AnxietyInKids #RemoteHealingSessions #MentalHealthAwareness #HolisticHealingPodcast #FearsUnraveled #AlternativeTherapies #DepressionDialogues #SpiritualityAndScience #InnerChatter #InnerChildHealing #InheritedEmotions #EFTScripts #EnergyHealingGifts #TransformativeEnergyWork #MariEnergyJourney

S05E06- Releasing Trapped Emotions: Mari's Journey from Depression to Energy Healing

• For more exciting content, giveaways, and updates, be sure to subscribe to our newsletter by visiting-

  https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea.

  Discover more about our engaging podcast: - Official Podcast Website: https://goesoninourheads.net/ - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio

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Here are some websites for people with Parkinson's: Parkinson's Foundation - https://www.parkinson.org/ American Parkinson Disease Association (APDA) - https://www.apdaparkinson.org/

Michael J. Fox Foundation - https://www.michaeljfox.org/ Davis Phinney Foundation - https://davisphinneyfoundation.org/ These organizations provide resources, support, and information for individuals living with or caring for people with Parkinson's disease.

In this compelling episode of 'Sh!t That Goes On In Our Heads', Bridget courageously opens up about the trials she faces with addiction, ageing, and a Parkinson's diagnosis. With unflinching sincerity and wisdom, she shares her 10-year sobriety from alcohol, her rollercoaster of emotions, and her strategies for facing the ‘sandwich generation’ dilemmas.

**Lessons Learned:**

- Withdrawal is a challenge; seek help when needed.

- Ageing requires preparedness and a willingness to face medical realities.

- The importance of a support network for accountability and strength cannot be overstated.

- Transformative power of acceptance in the journey to sobriety and managing Parkinson's.

- Prioritize self-care, like fitness and therapy, and stay on track with medical regimens.

**Key Insights:**

- Facing Parkinson's creatively, with gym programs catered to the condition.

- Gratitude practice can be a transformative habit for those dealing with illness or stress.

- Vulnerability and community support are invaluable in fostering resilience.

#PersonalTriumphs #AdversityAndCommunity #DailyPractices #FindingSupport #OvercomingProcrastination #ManagingStress #MedicationAcceptance #AlcoholismRecovery #AccountabilityInCommunity #ArtTherapy #GratitudePractice #LivingInTheMoment #SelfCareJourney #ResilienceAndThankfulness

S04E13 - Embracing Life’s Challenges with Grace and Gratitude with Guest Bridget part 2

• Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio

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Welcome back to another candid session of "Sh!t That Goes On In Our Heads" where your favorite hosts, G-Rex and Dirty Skittles, along with our special guest Bizzle, unpack the good, the bad, and the downright hilarious parts of the labyrinth we call the human mind. In this Q&A episode, we delve into the real-talk on setting boundaries, the challenges that come with seasons of change, and the insights gained from our third season's rollercoaster of stories and guests.

🔥 Top Highlights & Takeaways:

- Setting Boundaries: Discover the importance of setting professional and personal boundaries, why it matters, and how your hosts tackled this later in life for a healthier, happier existence.

- The "I Choose Me" Mantra: Reflect on your journey; are you making choices that align with your well-being and growth?

- Self-Care Over Indulgences: Find out why your go-to comforts might not be serving you and what practices truly nourish your mental health.

- Personal and Professional Growth: Listen to the hosts' and guest's aspirations for the year ahead, and take inspiration from our plans for more success and creativity.

- The Dive into Podcast Production: Get a peek behind the curtain of podcast-making with insights on pre-recording interviews and the roles of our hosts in shaping the show.

- The Importance of Mentors: Hear about how "mister m" and other influential figures have shaped our growth and the lessons learned from them.

- Celebrating Season 3: Relive the highlights from guests who've moved us and the memorable moments they’ve shared.

Remember to equip yourself for the holiday season with our upcoming live session on holiday depression. Share your stories and questions for a shout-out during the episode!

💥 Episode Reminders:

- Merch Alert: Check out our latest merch for the ultimate fan kit—shirts, hoodies, and more to represent the STGOIOH family!

- Cliffhangers & Laughs: We've got edge-of-your-seat stories and unexpected humor that'll keep you coming back for more!

- A Community of Healing: Each episode is a step towards a journey of mental wellness – see how we implement feedback from you, our listeners, in every step we take.

🌟 Don't forget to subscribe, rate, and review "Sh!t That Goes On In Our Heads"!

Your feedback fuels our passion and helps shape our content. Sharing your thoughts through a review not only supports us but makes our community stronger by bringing more like-minded individuals together. So hit that subscribe button, leave a star rating, and pen down your review – because your input is what keeps us going!

#SettingBoundaries #MentalHealth #SelfCare #PersonalGrowth #PodcastLife #IChooseMe #STGOIOH #HealingJourney #PodcastProduction #GuestInsights #PodcastQandA #ShitThatGoesOnInOurHeads#MentalHealthJourneys #PersonalStories #Podcast #grex #dirtyskittles #Bizzle #HealingPower #Storytelling #Laughter #Cry #Think #Support #Inspiratio #PersonalJourneys #Boundaries #ProfessionalBoundarie #DramaBo #ProtectMentalWellBeing #PursuingPassions #BalancingResponsibilities #PracticalObligations #CarefulConsideration #Plannin #ListenerEngagement #Gratitude #Reviews #Shoutouts #Connection #Conversations #mentalhealth #SeekingSupport #OpenUp #HolidayDepression #SafeSpace #Solace #Understanding #PositiveImpact#PersonalGrowth#Navigate #Resource #MentalWellBeing

S03E13: Season 3, Thats a wrap, A Journey of Healing and Growth

• Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio

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In this pivotal episode of "Sh!t That Goes On In Our Heads," we dive deep with our guest Eva Strangelace, whose life exemplifies the courage to stand firm in one's identity despite external pressures and legislative challenges. Growing up with an emotionally distant father and without guidance on handling anger and frustration, Ripley's journey towards self-acceptance has been fraught with ups and downs. Today we explore the crucial role of therapy in embracing vulnerability, the powerful impact of music as a medium for self-expression, and the brave decision to remain a beacon of support in a challenging environment.

Firstly, Eva shares with G-Rex and Dirty Skittles the intricate dynamics of growing up in a divorced family and the long road to understanding and managing their emotions. The absence of a role model for self-management led to a transformative realization—the indispensable need for therapy, where learning about vulnerability and authenticity became GAME-CHANGING elements of Ripley’s life.

Navigating through a world where laws continually crossed personal boundaries, we discuss the conflict of fleeing versus fighting for change. Eva, originally planning an exit, chose to stay anchored in Orlando, providing a support system for the queer punk community that once uplifted them. The complexity of gender binaries, societal expectations, and the importance of representation and presence for those in need is a theme woven throughout our conversation.

Music has been a significant force for Ripley; from finding solace in the goth community to fronting bands that echoed their raw, unfiltered emotions, Ripley shows us that music can indeed be therapeutic. But beyond the harmonies, the episode delves into broader life choices, such as the influence of self-awareness on parenting, and the importance of safe spaces in an increasingly polarized society.

Join us as Eva recounts personal decisions shaped by culture, identity, and a relentless pursuit of self-truth. At our core, this episode is about resilience, truth, and the assertive declaration to live authentically, even when the world seems to push back.

Remember to subscribe, rate, and review "Sh!t That Goes On In Our Heads" wherever you get your podcasts. Your reviews help others find us, and your ratings ensure we keep producing the content you love. Engage with us, share your thoughts, and be an active part of our community—your input is what keeps us going!

You can find Eva here - https://instagram.com/macehardcore

To get more information about Trans Rights Please visit the Links Below:

https://instagram.com/fnborlando

https://instagram.com/freekitchen.orl

https://instagram.com/swanofcentralfl

https://instagram.com/cflmutualaid

https://transresistancenetwork.wordpress.com

Good site for people looking to make a move somewhere else: https://www.lgbtmap.org/equality-maps

#Identity #Authenticity #SelfAcceptance #TherapyJourney #LGBTQRights #GenderBinaries #TransCommunity #MusicHeals #EmbraceVulnerability #Resilience #StayAndFight #OrlandoStrong #QueerPunk #CulturalImpact #MentalHealthAwareness #GothCommunity #AlternativeScenes #IndiePodcast #PodcastCommunity #ShitThatGoesOnInOurHeads

S03E05 Rebellion in Harmony: Music, Activism, and Self-Acceptance with Guest - Eva Strangelace

• Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio

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Welcome to another thought-provoking edition of "Sh!t That Goes On In Our Heads," the podcast that dives deep into the inner workings of the mind. Today, we have a truly inspiring episode with our guest, Deandre. Your hosts G-Rex and Dirty Skittles don’t shy away from the tough stuff as we delve into the wild world of our mental landscapes.

In this episode, Deandre shares an incredibly candid journey, highlighting the peaks and valleys of their mental health saga. Listen in as they detail their struggles with depression, anxiety, and the turning points that led them toward therapy and self-acceptance.

**Lessons Learned & Insights:**

- **Therapy's Turning Point:** Discover how Deandre struggled with therapy before finally finding success, showing us perseverance in mental health can yield results.

- **Occupational Unhappiness:** Deandre reveals how job dissatisfaction can affect mental well-being and why it’s crucial to seek fulfillment in our careers.

- **Anxiety in Action:** From curling up in the back of a van to grounding techniques, learn how Deandre copes with extreme anxiety and the importance of self-care strategies.

- **Building Community:** Be inspired by Deandre’s vision for a mentor program and their dedication to positive youth engagement through sports and thoughtful initiatives.

- **Relationship Real Talk:** Gain insights into how single men might learn from romantic comedies and the speaker's bold claim to mastering the art of wooing a woman in under three weeks.

- **Marriage Missteps:** Deandre opens up about marrying against friends’ advice, underlining the importance of being true to oneself and recognizing our support systems’ wisdom.

- **From Hardship to Hope:** Learn how a love for basketball and kindness from strangers helped Deandre turn their life around, emphasizing the profound impact of mentorship and positive reinforcement.

- **Therapeutic Transparency:** Find out how sharing intentions with someone else can create accountability and lead to personal growth.

- **Creative Contributions:** Deandre's idea of 'message shirts' for kids reflects innovative ways to encourage kindness while supporting charity.

- **Home Truths:** Deandre’s narrative underscores the significance of home stability, safe environments, and the courage to leave toxic situations for personal safety.

- **Lifelong Learning:** Hear why Deandre believes background shapes us, the role of therapy in schools, and the long-lasting effects of early life experiences on behavior.

- **Acceptance and Awareness:** Discover the power of acceptance as Deandre shares how embracing reality can lead to happiness and a more vibrant view of the world.

**Remember to subscribe, rate, and review "Sh!t That Goes On In Our Heads." Your input is the heartbeat of our community, and it keeps us going! You're not just listeners; you're an integral part of our discussion.**

Thanks for tuning in and remember to hit that subscribe button for more raw and real explorations of what goes on in our heads.

#MentalHealthJourney #TherapyTalk #AnxietySupport #CommunityBuilding #RelationshipInsights #SelfCare #OvercomingObstacles #MentorshipMatters #LoveAndBasketball #LifeLessons #KindnessCounts #ShitThatGoesOnInOurHeads

S04E03: Overcoming Childhood Adversity and Discovering the Power of Therapy and Self-Reflection with Guest Deandre

Episode Summary: Join us for an inspiring conversation with Cecile, who shares her journey from a demanding corporate career to a fulfilling life in retirement. This episode explores the intersection of mental health and career transitions, highlighting Cecile's challenges and triumphs. Discover how she navigated the complexities of grieving, found joy in unexpected places, and redefined her sense of purpose.

Key Themes: - Embracing Change: Cecile's decision to leave a successful corporate career and the pivotal moments that led to this choice. - Navigating Grief: Personal stories of loss and how Cecile coped with the emotional ups and downs. - Finding New Passions: How Cecile discovered a love for olive farming and its therapeutic effects on her mental health. - Redefining Productivity: Challenging traditional notions of productivity and finding value in new, unexpected activities. - Mental Health Awareness: The importance of addressing mental health openly and the impact of work-life balance on overall well-being.

Memorable Quotes: - "There is a way of being fulfilled and happy in your work." - "My sense of satisfaction from making olive oil is a hundred times more than I felt at work." - "We don't do grieving right in our modern society, especially in the Western world." - "Redefine what productivity is. To me, being productive was reading nine books, and that's okay."

Connect with G-Rex and Dirty Skittles: - Official Website: Learn more at Goes On In Our Heads - Social Media: Stay updated and engage with us on Facebook and Instagram

Participate & Support: - Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here - Merchandise: Support us and flaunt our unique merchandise from Customized Girl - Donate: If you love our content, consider supporting us here

Engagement & Advertising Opportunities: - Advertise: Reach our engaged community by promoting your products here

Acknowledgments: Audio editing by NJz Audio for top-notch sound quality.

3 Other Podcasts to Check Out: - Beyoutiful Legacy | Abiigal Gagnon:** an excellent podcast for your mental health  - CK & GK - For Adults Who Need A Grownup | Jenny GK and Caitlin Kinded:** an excellent podcast for adults who need help adulting - The Nope Coach | Suzanne Culberg: A great podcast that helps with setting healthy boundaries 

Tune in and be inspired by Cecile's story of resilience, passion, and the quest for a balanced, happy life. Whether considering a career change, dealing with grief, or looking for ways to enhance your mental well-being, this episode offers valuable insights and encouragement.

#MentalHealth #CareerTransitions #GrievingProcess #FindingHappiness #WorkLifeBalance #PersonalGrowth #RetirementLife #OliveFarming #RedefiningProductivity #LifeAfterLoss #InspiringStories #EmotionalWellbeing #MentalHealthAwareness #SelfDiscovery #LivingYourBestLife #MentalHealthPodcast #GRex #DirtySkittles #STGOIOH

• Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio

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Dive into a wild ride with Big V on "Sh!t That Goes On In Our Heads," as we go from horseback adventures to high-stakes real estate. Big V recounts their transformative journey, highlighting the unexpected turns from ranch hand to tech leader and now a real estate expert.

## Top Takeaways:

- Big V's unbridled ranch upbringing laid a foundation for fearless leadership.

- The shift from the heat of the kitchen to the pressure of the tech world, where a ‘kitchen mindset’ still prevails.

- How the beatniks' ideas continue to ripple through today’s societal changes.

- Real Estate 101 with Big V: the realities of the biz, beyond the glam.

- The lasting impact of powerful female icons on Big V's stance on gender roles.

- Quality trumps all - in cattle, cakes, code, or condos.

- A call to mentor: why knowledge transfer is essential for Big V.

## Insights:

- Past experiences are the groundwork for the next professional leap.

- Strong role models are critical in challenging and reshaping societal norms.

- Selling homes is more about relationships and service than the product.

## Help Us Grow:

Enjoying the authenticity? Keep "Sh!t That Goes On In Our Heads" going by subscribing, rating, and reviewing. Your input fuels our creativity and reach, so hit that subscribe button, stir up the ratings, and drop us a review

Join us on this no-filter exploration of work, life, and everything in-between. Your support is our driving force!

#LifeLessons #RealEstateTalk #RanchToRealty #Mentorship #BeatnikLegacy #Empowerment #CareerGrowth #PodcastLove #Subscribe #Review #ShitThatGoesOnInOurHeads #BigVStory

S03E04 Breaking Barriers: Women Conquering Male-Dominated Industries with Guest: Big V

We welcome Heather Grunkemeier, a dedicated advocate for trust, safety, and mental health. Heather’s journey began in 2017 when she found her passion for making technology products safer, leading her to work with major brands like Expedia and Rover. In this episode, she shares her story of resilience and career challenges and how she now advocates for mindfulness to manage stress and improve well-being.

Heather has spent years developing strategies to enhance trust and safety while meeting business goals. As the former Head of Trust and Safety Strategy at Rover, Heather worked with teams to prioritize risks and develop policies that build customer trust. Her experience handling sensitive situations, like preventing harm on digital platforms, highlights her unwavering commitment to making the world safer.

Today, Heather emphasizes the importance of mental health, especially for professionals in high-stress roles like trust and safety. Drawing from her experiences, she advocates for mindfulness to manage stress, find inner peace, and build resilience. Heather’s passion for spreading mental health awareness is rooted in her belief that it’s a crucial conversation in today’s world.

• Heather’s career journey in the tech industry transitioned into trust and safety.
• The mental health challenges she faced in high-pressure roles.
• The personal tragedy that led her to reassess her life priorities.
• How mindfulness transformed her approach to life and work.
• Practical tips for building resilience in both personal and professional life.

• Website
• Facebook
• LinkedIn

If you or someone you know is struggling with mental health issues, reach out to a crisis hotline in your area. It’s OK not to be OK—talk to someone who can help.

• United States: Call or text 988 | https://988lifeline.org/talk-to-someone-now/
• Canada: Call or text 988 | https://988.ca/
• Worldwide: Find help | https://findahelpline.com/

• Website
• Facebook
• Instagram

• Newsletter
• Merchandise
• Donate
• Advertise with Us

Audio Editing by NJz Audio.

Subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or leave your feedback on our website: https://goesoninourheads.net/add-your-podcast-reviews

#STGOIOH #MentalHealthPodcast #GREX #DirtySkittles #TrustAndSafety #MentalHealthAwareness #ResilienceStory #MindfulnessMatters #HeatherGrunkemeier #StressManagement #WorkplaceMentalHealth #MentalHealthJourney #CrisisHelp

For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

Explore our engaging podcast: - Official Podcast Website: goesoninourheads.net - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio

Welcome to another episode of our enlightening podcast series, where we dive deep into personal growth, leadership development, and the profound impact of sobriety on our lives. In today's episode, we're joined by KK, who opens up about her journey from the haze of social drinking to the clarity of sobriety. She shares how redefining success has reshaped her understanding of leadership and resilience, providing a new measure of professional accomplishment that goes beyond the clinking glasses of corporate corridors.

## Episode Highlights:

- KK and her friends confront the truth about their drinking habits after a profound realization.

- The influence of Annie Grace's book "This Naked Mind" in changing perceptions of alcoholism.

- How sobriety redefines emotional resilience and career trajectory.

- KK's personal account of family support through her journey to sobriety.

- The intertwining paths of leadership development and mental health awareness in professional settings.

## Join Us:

This episode is more than a conversation; it's a call to action for leaders, professionals, and anyone on a journey of self-improvement to redefine success beyond the bottle. Tune in to hear KK's transformative story and the collective experiences that highlight the undeniable benefits of living sober. Share your stories with us and discover how sobriety might just be the ultimate act of self-love.

**Listen, reflect, and engage with us on this journey towards clarity and personal excellence.**

---

Remember to subscribe to our podcast, leave a review, and join our community on social media to continue the conversation. Your journey towards a clearer, more resilient you starts here!

To Learn More about KK

Here is a link to her podcast - Pop! On Leadership - https://open.spotify.com/show/2bAIflE8S91PsGIGjZHQXt?si=bc38d02c38b940aa

Here is a link to KK's Company - https://insightslg.com/

#Sobriety #LeadershipGrowth #selfcare #MentalHealthAwareness #RedefiningSuccess #SoberLife #PersonalGrowth #ThisNakedMind #AlcoholFreeLeadership #UltimateSelfLove

S05E02Part2 - Sobriety & Self-Care: KK Shares the Ultimate Act of Self-Love

• Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio

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Please Consider Making a Donation to Give Kids The World - https://www.gktw.org/help/give.php

Immune Deficiency Foundation - https://primaryimmune.org/

Welcome back to another heartening episode of Sh!t That Goes On In Our Heads. Today, our hosts G-Rex and Dirty Skittles, along with the inspiring guests Jen and Alex, dive deep into the touching and empowering story of resilience amidst health challenges.

In this episode, we unfold the layers of Jen's world as she champions her son, Alex, through his journey with an immune deficiency. At the tender age of 18, Alex has not only demonstrated extraordinary resilience in the face of adversity but also an awe-inspiring spirit of volunteerism and self-advocacy. His story isn't just about living with a health condition; it's about transcending it.

**Key Insights & Lessons Learned:**

1. **The Power of Advocacy**: Jen shares how crucial it is for a child, especially one with health challenges, to be part of the decision-making process concerning their wellbeing. Alex's ability to self-advocate dramatically changed his medical trajectory, highlighting the transformative impact of empowerment.

2. **The Role of a Supportive Community**: The episode sheds light on the unwavering support Jen and her son received from their surrounding community. It emphasizes that having a strong network can make all the difference when navigating life's hurdles.

3. **Finding Joy Amidst Struggles**: Alex's love for sports, fishing, and pets becomes a beacon of joy and a testament to not letting his condition define his life. His daily routine and future aspirations reflect a determined soul set to live life to the fullest.

4. **Therapy as a Tool for Strength**: Both Jen and Alex embrace therapy, not as a crutch, but as a vessel for maintaining positivity and gratitude. It's a healthy reminder that seeking help is a brave step towards well-being.

5. **The Impact of Charitable Organizations**: This episode highlights the remarkable work of Give Kids The World, illustrating how charities can offer invaluable experiences and support to families facing critical illnesses.

**Please Subscribe, Rate, and Review!**

Your feedback is what fuels our discussions and helps us bring you more content you care about. Please take a moment to subscribe, rate, and leave us a review. Your input keeps us going and is incredibly appreciated.

**Engage with the Episode:**

Did Jen’s story touch your heart? Have you faced similar challenges or know someone who has? Share your thoughts with us using the hashtags below!

**#EmpowermentInIllness #ResilientYouth #SupportiveCommunity #SelfAdvocacy #ChronicIllnessJourney #HealthChallenges #GiveKidsTheWorld #PodcastLove #STGOIOHListeners #ShitThatGoesOnInOurHeads**

Remember, no matter the trials, there's strength in community, hope in advocacy, and joy in every journey. Tune in for more empowering stories and insightful conversations. We’re here to talk about all that shit that goes on in our heads.

S04E05part 2 -  Life Beyond Illness: Jen and Alex Discuss Resilience, Advocacy, and Normalcy with Guests Jen and Alex

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To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio

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Welcome to another intriguing episode of "Sh!t That Goes On In Our Heads," where host Dirty Skittle and G-Rex dive deep into the mystifying world of energy healing and meditation with our inspiring guest, John Steen. In this episode, we unravel how John's journey through energy healing and meditation practices has led to profound personal transformations, overcome life's tumultuous hurdles, and fostered a newfound sense of purpose and joy.

**Key Lessons & Insights**:

- John shares his battle with impostor syndrome and the healing sabbatical that reignited his love for podcasting and allowed him to reconnect with his authentic self.

- The unconditional support from loved ones can be pivotal to our success, as witnessed by John's wife admiring his dedication to the podcast—an endeavor that brings immense joy and makes a real difference.

- Therapy can illuminate unique gifts we possess, such as the ability to spread laughter and positivity, a talent John proudly carries.

- John's intriguing actor's journey, touched by strikes and industry shifts, underscores the resilience needed in creative professions.

- Discover the marvel of distance energy healing and how, despite thousands of miles of separation, a powerful connection can be established for a profound healing experience on Zoom.

- Understand that energy healing diverges from conventional talk therapy, opening pathways to address the energetic essence of ailments like fidgetiness.

- John's candid reflection on facing family conflicts, healing from past traumas, and the cathartic release of energy will resonate with listeners navigating similar struggles.

- John lifts the veil on the esoteric aspects of energy fields, the layered complexity of our energetic existence, and how honing intuition is central to healing practices.

- Learn how spirituality, from Alanon meetings to A Course in Miracles, blends with modern healing modalities for a holistic approach to overcoming core wounds such as abandonment.

- The episode uncovers the unexpected ramifications of personal change on friendships and the challenges of navigating grief and loss in the wake of self-evolution.

- John introduces us to various forms of ESP (extra sensory perception) integral to his work and how his upbringing honed his empathic nature.

More Information about John

To find out more about John and his practice please visit his website - https://johnergy.com/

You can also find him on Instagram at - https://www.instagram.com/johnergyhealing

**Subscribe, Rate, and Review**:

Loved this episode? Our journey together flourishes with your feedback. Don't forget to subscribe, rate, and review "Sh!t That Goes On In Our Heads" on your favorite podcast platform. Your insights keep our conversations lively, and your support helps us grow and bring more content like this to you!

Remember, your input is what keeps us going, and we're eager to hear your thoughts on energy healing, meditation, or any of your own experiences that relate to what you've heard today. Share with us, and let's keep the conversation going!

#EnergyHealing #Meditation #InnerChild #DistanceHealing #SpiritualAwakening #Abandonment #ImpostorSyndrome #Therapy #MentalHealth #ActorLife #UnionSolidarity #Showbiz #CreativeJourneys #PersonalGrowth

S03E06 The Transformative Power of Energy Healing and Meditation with Guest John Steen

• Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio

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Welcome to another profound episode of "Sh!t That Goes On In Our Heads," where your favorite hosts, G-Rex and Dirty Skittles, dive deep with an incredible guest, Matt, on a journey of self-discovery, familial connections, and the strength that comes from adversity.

In today’s episode, we unfold the layers behind the need to belong, the struggles of identity, and the unexpected twists that life throws at us. Our guest Matt shares his compelling story: from trying to establish his tribal heritage for a college scholarship to the intricate web of relationships with his biological and adoptive families. His tale is one of resilience, as he works through the challenges of ADHD and the pursuit of his true passions beyond societal expectations.

Key Lessons and Insights:

- **Identity and Adoption:** Matt's lifelong search for identity and connection with his Native American roots provides a moving narrative on the complexities of being adopted and the power of understanding one’s heritage.

- **Family Dynamics:** Discovering a network of siblings and navigating relationships during holidays and birthdays highlight the significance of family, no matter how it's formed.

- **Overcoming Adversity:** Matt’s story shows us that personal growth often stems from resistance and strife. He reflects on how pursuing one's truth and learning from hardships can lead to a better-prepared future.

- **Mental Health Awareness:** Addressing the guilt and shame associated with ADHD, Matt's openness contributes to breaking down stigmas and encourages listeners to embrace their unique traits.

- **Cultural Ties and Personal Growth:** Matt discusses the importance of remaining connected to his tribe and his journey toward embracing his culture, stressing that happiness isn’t the sole path to growth; it's also about overcoming difficulties.

Remember to subscribe, rate, and review "Sh!t That Goes On In Our Heads" on your favorite podcast platform. Your feedback is invaluable to us and helps keep the conversation going. Share your insights on today's episode in the comments – your input is what keeps us inspired and creating content that resonates with our listeners!

[Don’t forget to hit 'Subscribe' to never miss an episode!]

#IdentitySearch #AdoptionJourney #NativeHeritage #ADHDLife #FamilyConnections #LifeChallenges #MentalHealthMatters #CulturalIdentity #EmbracingDifferences #SelfGrowth #OvercomingObstacles #PodcastCommunity

S04E06part 1 - Navigating Native Roots: Matt’s Story of Acceptance and Growth with Guest Matt

Welcome to the Season 7 opener of "Sh!t That Goes On In Our Heads" with your hosts, G-Rex and Dirty Skittles! We're kicking off this season with an inspiring episode featuring the incredible Regent Cornell, CEO & Owner of Cornell Consulting. Regent brings 33 years of talent development, leadership, and organizational growth expertise. Known for empowering leaders, teams, and individuals through strategic conversations, Regent is a force in professional coaching and facilitation.

In this episode, we explore the transformative power of fierce conversations. Regent shares his journey and the impact meaningful, authentic dialogues have on our personal and professional lives. Drawing insights from Susan Scott’s "Fierce Conversations," Regent emphasizes the importance of diving deep, being vulnerable, and the profound change that can come from having the conversations we often avoid.

• HBDI Level III Master Facilitator (Herrmann International)
• Professional Coaching Certification (ICF-PCC) from the University of Miami
• Certifications in Fierce Conversations, Myers-Briggs, DiSC, Prosci Change Management, and Advanced Consulting
• Contact Info: LinkedIn Profile: https://www.linkedin.com/in/regent-cornell-496b475?trk=contact-info

Book Recommendation:  Fierce Conversations: Achieving Success at Work & in Life, One Conversation at a Time By Susan Scott

Regent’s wisdom shines throughout this engaging episode as he discusses how strategic conversations can redefine relationships and organizational culture. From personal anecdotes to professional advice, Regent's stories and insights will inspire you to tackle those tough conversations in your life.

If you or someone you know is struggling with mental health, don't hesitate to reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help. Your mental health matters and there are resources available to support you. Let's continue to break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone.

• 988 Suicide & Crisis Lifeline: https://988lifeline.org/talk-to-someone-now/
• Find A Helpline: https://findahelpline.com/

• Official Website: Learn more at Goes On In Our Heads:  https://www.goesoninourheads.net
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• Audio Editing: By NJz Audio for top-notch sound quality.

Remember to subscribe to our podcast for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. Your feedback helps us bring you more relevant content. If you're listening elsewhere besides Apple Podcasts and want to leave a review, please visit our website:  https://goesoninourheads.net/add-your-podcast-reviews. Your feedback is important to us.

Join us as we dive into the art of fierce conversations and discover the healing power of words with Regent Cornell. Let's make this season opener unforgettable!

#FierceConversations #MentalHealth #Leadership #Podcast #Season7Opener #Empowerment #HealingThroughWords #StrategicConversations #TalentDevelopment #PersonalGrowth #OrganizationalGrowth #GoesOnInOurHeads #MentalHealthPodcast #STGOIOH #Grex #DirtySkittles #GrexandDirtySkittles

### Sh!t That Goes On In Our Heads - Episode: Anniversary Special Welcome to a special anniversary episode of Sh!t That Goes On In Our Heads, where hosts G-Rex and Dirty Skittles take a deep dive into a year of podcasting, personal growth, and the evolution of mental health. Join them on this emotional journey as they reflect on the trials, tribulations, and triumphs of overcoming depression and embracing self-discovery. #### Episode Highlights: - 🎙️ Retrospection on a year of podcasting and personal development - 🧠 Exploring the transformative power of therapy and self-enlightenment - 💪 Overcoming mental fatigue and embracing self-care - 📝 Undertaking new endeavors like creative writing and in-house projects - 🌟 Nurturing a positive mindset and creating joyful memories - 🦋 Personal evolution and the importance of self-love and setting boundaries #### Key Takeaways: - ✨ Mental health recovery is a continuous process, not a destination - 🌿 Importance of self-care and finding the right therapeutic approach - 📔 Utilizing mindfulness and journaling for self-reflection - 🦋 Transformative journey towards self-growth and personal evolution - 🌈 Advocacy for kindness, understanding, and empathy towards others #### How You Can Support Us: - 🎧 Subscribe to our podcast for more insightful episodes - ⭐️ Rate and review us on your favorite podcast platform - 📣 Share this episode with friends and family to spread awareness Join us on this stirring and inspiring discussion about hope, resilience, and transformation, sprinkled with entertaining anecdotes and the signature humor of G-Rex and Dirty Skittles. Let's continue the conversation on mental health and self-discovery together! Remember, love yourself more and prioritize your well-being. Stay tuned for more thought-provoking episodes and personal insights from the hosts of Sh!t That Goes On In Our Heads. Thank you for being part of our journey! 🌟 *Subscribe, Rate & Review - Your feedback fuels our growth!*

To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: Merch To Help Support the Podcast you can donate here - https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads

Subscribe to Newsletter: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Editor: NJz Audio

#mentalhealthjourney #selfdiscovery #PersonalGrowth #TherapyTransformation #SelfCareIsKey #JournalingForReflection #ResilienceAndHope #SelfLoveJourney #PodcastAnniversary #PositiveMindset #EmbracingChange #OvercomingDepression #MentalHealthAwareness #PodcastReflections #InspiringConversations #EmpathyAndUnderstanding #SpreadAwareness #PodcastSupport #LoveYourselfFirst #MindfulnessPractice

S05E04 - Rising from the Depths: Finding Hope, Health, and Happiness

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To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio

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In today's captivating episode, Marti unveils mysterious tales and recounts personal paranormal encounters that will both send chills down your spine and leave you thrilled. Join G-Rex and Dirty Skittles as they explore the enigmatic legend of the Goat Man, encounter the eerie presence of the Mothman, and delve into ghostly anecdotes that will have you sleeping with the lights on. Explore the myth and monstrosity of the Goat Man as Marti guides us through its devilish and scientific origins. Discover Marti's chilling brush with the supernatural—a close encounter with a feathered entity with a crimson gaze that defies explanation. Marti shares childhood fears and haunted views from nights spent gazing upon Pope Lake's trestle, where the specter of legend may tread. Learn about unseen roommates and the eerie presence of the paranormal in everyday life. From Point Pleasant to tragic events, Marti recounts the intertwining of Mothman with town tragedy, sparking intrigue worldwide. Join Marti on eerie explorations of derelict edifices and encounters with ghostly presences that linger within. Uncover haunted antiquities and the power of instinct as Marti delves into the past of an antique store with a chilling history. Experience Halloween horrors, urban legends, and the cultural significance of Mothman and Gargoyles. Key Takeaways: - Legends reflect our curiosity and fear of the unknown. - Trust your instincts as they are your primal warning system. - Dialogue with the unknown can lead to peaceful coexistence. - Revisiting old fears can help in overcoming them. Lessons Learned: - Personal paranormal experiences can be cathartic when shared. - Celebrating legends preserves cultural history and heritage. - Embracing the unknown builds communities beyond local folklore. Don't miss out—subscribe, rate, and review our podcast to keep our spine-tingling conversations going. Your input is invaluable to us! Share your thoughts and join the conversation. Hit that subscribe button to show your support. 🎙️🌍

To Learn More About Marti

Instagram - http://instagram.com/strangefamiliarsart

Facebook: https://www.facebook.com/StrangeFamiliarsArt?mibextid=LQQJ4d

Email:  mailto:StrangeFamiliarsArt@gmail.com

#GoatManLegends #CryptidRoom #GhostlyEncounters #MothmanMystery #HauntedAntiqueShop #TrustYourInstincts #RoadToUnknown #MothmanFestival #TommyKnockers #ParanormalInvestigation #podcast #halloween2023 #newepisode #GoatManLegend #MothmanMysteries #ParanormalEncounters #UrbanLegends #HauntedHistory

S04E02: Cryptids Galore: Exploring the Mysterious World of Bigfoot, Mothman, and More with Guest Marti

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Explore our engaging podcast: - Official Podcast Website: goesoninourheads.net - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio

Join your hosts, G-Rex and Dirty Skittles, as they dive deep with our vibrant guest, Emma G, into the powerful world of music, self-expression, and stress management. Emma G, a seasoned stress management coordinator and musician, shares her compelling story of overcoming personal adversity, highlighting her transformative journey through music and self-discovery.

**Lessons Learned:**

- The indispensability of self-care routines for individuals in high-stress jobs. - Turning life's challenges into lyrical expressions can lead to profound personal growth. - The importance of reframing negative thoughts to foster a more positive mindset.

**Key Insights:**

- The impact of environmental factors, urban vs. rural, on one's self-care practices. - Emma's evolution through her experiences with brain surgeries and starting the band Static Era. - How the power of music can be used to connect with and heal the younger self. - The significance of authentic self-expression through music to resonate with our true emotions. - Emma G's interactive workbook and her upcoming US tour aimed at empowering the youth through songwriting.

Don't forget to engage with Emma G's work and stay informed about her initiatives by visiting her website and signing up for her newsletter. As she prepares to release her book and hit the road for her tour, Emma's story is not just an inspiration but an invitation to all to find their voice.

Emma G's Contact Info:

Website: http://emmagmusic.com Twitter: https://Twitter.com/emmagmusic Instagram: https://Instagram.com/emmagmusic Facebook: https://facebook.com/emmagspeaks LinkedIn: https://www.linkedin.com/in/emmagmusic/ Soundcloud: https://soundcloud.com/emma-g-968906972 YouTube: https://youtube.com/emmagmusic My Life, My Songs, My Healing: https://emmagmusic.bandcamp.com/merch/my-life-my-songs-my-healing-digital-e-book BandsinTown: https://www.bandsintown.com/a/1586112-emma-g?came_from=257&utm_medium=web&utm_source=artist_event_page&utm_campaign=artist

**Remember to subscribe, rate, and review Sh!t That Goes On In Our Heads**.  Your feedback fuels our conversation and helps us continue producing content that resonates with you. Whether it's self-discovery through music or combating mental struggles, your input keeps our community thriving.

#StressManagement #MusicHeals #SelfCare #EmotionalWellbeing #Songwriting #PersonalGrowth #MentalHealthAwareness #SelfExpression #YouthEmpowerment #EmmaGMusic

S05E07 - The Resonance of Self-Care: Songwriting and Healing with Emma G

In this heartfelt episode of Shit That Goes On In Our Heads, G-Rex and Dirty Skittles delve into the emotional complexities of mental health and parenting. Our special guest, Jeff, shares his and his wife Jenna's touching story through their podcast, The Real Life of Parenting. They discuss the trials and triumphs faced during their child's premature birth and the subsequent NICU experience. Jeff offers an honest account of balancing parenthood and mental health, especially during the COVID-19 pandemic, and the impact it had on their lives.

• Parenting in Crisis: Jeff recounts the initial shock and challenges of having a child in the NICU, dealing with strict COVID-19 restrictions, and the emotional toll of a premature birth.
• Mental Health Awareness: The conversation underscores the importance of mental health support and breaking the stigma around seeking help.
• Practical Advice: Jeff and the hosts provide valuable insights into managing medical appointments, advocating for your child, and finding personal time amidst chaos.

Jeff shares stories from his parenting journey on The Real Life of Parenting podcast. While they are currently on a short hiatus due to Jenna's new work schedule, they plan to resume episodes soon. You can connect with them and follow their updates on Facebook at The Real Life of Parenting podcast, where they are most active.

Heather Grace Skincare sponsors this episode. Treat yourself to natural, rejuvenating skincare products, and use the code STGOIOH for a 10% discount. Visit Heather Grace Skincare to pamper your skin!

If you or someone you know is struggling with mental health issues, reach out to the 988 Suicide & Crisis Lifeline. You can call, text, or chat with a counselor ready to listen and help. Remember, it's OK not to be OK—talk to someone today. Visit 988lifeline.org or Find A Helpline for more support.

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Special thanks to NJz Audio for ensuring top-notch sound quality.

Don't miss an episode of Shit That Goes On In Our Heads. Subscribe for more inspiring stories and valuable insights. Rate and review us on your favorite podcast platform, or visit our Website to leave a review. Your feedback matters!

Hashtags: #MentalHealthAwareness #ParentingPodcast #NICUJourney #SupportAndStrength #STGOIOH #HeatherGraceSkincare #988Lifeline #PodcastCommunity #BreakTheStigma #GRex #DirtySkittles #TheRealLifeOfParenting

Welcome to the Season 7 finale; in this episode, G-Rex and Dirty Skittles reflect on an unforgettable season filled with powerful stories, valuable lessons, and laughs. We're celebrating the incredible guests who joined us and the community we've built around mental health awareness and support.

• Regent opened our season by stressing the importance of having "fierce conversations"—with others and ourselves. His insights on facing difficult truths set the tone for meaningful discussions this season.
• Laurie shared her experience balancing self-care with motherhood and offered practical advice on creating mental health safety plans for herself and her daughter.
• Andrea provided crucial tips for staying mentally strong while job hunting after a layoff, giving hope and guidance to those navigating similar challenges.
• Jeff Rasley inspired us with his journey from lawyer to mountain climber, showing how stepping outside your comfort zone can lead to newfound joy and purpose.
• Zach turned the challenges of the pandemic into a thriving goat milk soap business, teaching us about resilience, gratitude, and the importance of embracing our inner child.
• Jeff shared the emotional experience of advocating for his NICU baby during COVID-19, highlighting the importance of solid communication and mental endurance.
• Kate explored how creativity can be a powerful tool for self-care, offering insights into the therapeutic benefits of art.
• Dr. mOe Anderson brought her expertise as a dentist and mental health advocate, helping us understand and conquer deep-seated fears.
• Mary K transformed her anxiety into a successful writing career, reminding us that it's never too late to find purpose and fulfillment in life.

As we wrap up Season 7, we're excited to announce that our new merch shop is officially open! Whether you need something safe for work or want to sport our classic podcast logo, you can find it at Goesoninourheads.shop or Customized Girl (volume pricing available).

We also want to thank our sponsor, X-Sense Smoke Alarms! Keep your home safe with these advanced alarms that connect directly to your phone. Don't miss out on the 20% discount with code XSENSESD. Click here to secure your home today!

If you or someone you know is struggling with mental health, please reach out to the crisis hotline in your area. It's OK not to be OK—just make sure you're talking to someone.

• United States: 988 - Visit here
• Canada: 988 - Visit here
• Worldwide: Crisis Lifeline - Visit here

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Audio Editing by: NJz Audio

Don't forget to subscribe, rate, and review us on your favorite podcast platform. Your feedback helps us continue bringing you more inspiring stories. You can also add your review directly on our Website.

#MentalHealthAwareness #SelfCare #Season7Finale #PodcastCommunity #GRexAndDirtySkittles #MentalWellness #PodcastLife #CreativeTherapy #Resilience #ParentingTips #AnxietyRelief #MentalHealthPodcast

For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

Explore our engaging podcast: - Official Podcast Website: goesoninourheads.net - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio

In this thought-provoking episode, Gill shares her personal growth journey, from hitchhiking across Europe to empowering others through insightful books on well-being. Delve into the art of assertiveness, emotional intelligence, and expanding emotional vocabulary with tips from the author.

Lessons Learned: - Patience is key: Let life's pieces fall into place with time. - Contribution counts: Impact lives through work or simple kindness. - Assertiveness is an art: Balance self-expression and empathy. - Emotional Vocabulary: Understand feelings nuances for better communication.

Key Insights: - Younger selves needed patience, boundaries, and courage for calculated risks. - Vital mental health discussions; seek help if overwhelmed. - Reading shapes minds, but modern life requires practical learning shift. - "Kids Can Cope" series aids children in navigating complex emotions. - Assertiveness and resilience are foundational for relationships and self-esteem.

Subscribe, rate, and review "Sh!t That Goes On In Our Heads"! Your support and feedback keep us sharing, laughing, and learning with you. Tune in to navigate the complex yet amusing sh!t that goes on in our heads together.

Discover more about Gill: - Trainer and writer with 25+ years in personal development. - Expertise in confidence, self-esteem, communication, assertiveness, and resilience. - Also a careers coach, providing teaching and training for various sectors. - Author of 30+ books on resilience, assertiveness, emotional intelligence, and more. - Authored children's books on managing worry and anger. - Visit https://gillhasson.co.uk for more info and contact details.

#EmbracingJoy #AuthenticityInLife #JourneysOfJoy #GenuineLiving #LifeUnpredictableJourney #HappinessAndTradition #AdventurousTales #EmotionalWisdom #ArtOfAssertiveness #EmotionalResilience #KindnessAndCourage #CommunityConversations #MentalHealthMatters #SelfAwareness #PersonalDevelopment #RiskTaking #CulturalTraditions #AssertivenessForKids #ChildrensBooks #EmotionalVocabulary #InspirationDaily #SettingBoundaries #PersonalGrowth #HolidayDecorating #UnderstandingEmotions #FindingYourTribe #Wellbeing #PodcastInspiration #JoyfulLiving #UncoverHappiness

S04E14 - Adventurous Tales and Emotional Wisdom with Author Gill Hasson

**Episode Description:** In this special Season 5 finale of "Shit That Goes On In Our Heads," hosts G-Rex and Dirty Skittles revisit the profound conversations and significant milestones of the season. Join us as we reflect on the inspiring journeys of our guests and the lessons learned, from sobriety to self-discovery and beyond.

**Season Highlights:** - Celebrating our 1-year anniversary and reaching 300,000 downloads - Launching our first-ever newsletter and connecting more deeply with our audience - Engaging in raw, vulnerable conversations with remarkable guests

**Featured Guests From Season 5:** - **KK and Marcy**: Exploring paths to sobriety and personal resilience - **G-Rex**: Sharing a personal journey of healing and growth - **Andrew**: Insights on life philosophies and overcoming personal barriers - **Mari**: Discussing the challenges and triumphs in mental health - **Emma G**: Unveiling the power of music in storytelling and healing - **Nikoa**: Transitioning from corporate life to personal fulfillment - **Heather**: Embracing self-acceptance and the art of skincare as self-care - **Ruth**: Showcasing the strength in self-advocacy and perseverance

**More About our Podcast:** Subscribe for exciting content, giveaways, and updates: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea - Official Website: https://www.goesoninourheads.net - Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support: Donate Here: https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio

**Subscribe and Review:** Stay connected with "Shit That Goes On In Our Heads" by subscribing on your favorite podcast platform. Don't forget to leave a review and let us know your favorite moments from Season 5. Get ready for Season 6 for more stories, more lessons, more inspiration!

#Season5Finale #GrexAndDirtySkittles #PodcastMilestones #SobrietyStories #MentalHealthAwareness #InspirationalPodcast #PersonalGrowthJourney #ResilienceAndRecovery #CelebratingSuccess #PodcastAnniversary #LifeLessonsLearned #VulnerableStorytelling #GuestJourneys #EmbracingChange #MindfulReflections #PowerfulConversations #OvercomingChallenges #SelfDiscovery #HealingThroughStories #CommunityEngagement #ListenerGrowth #StorytellingPodcast #ImpactfulEpisodes #TransformativeStories #CourageousGuests #InsightfulDiscussions #PodcastCommunity #DeepDiveReflection #MeaningfulContent

S05E12 - Reflecting on Season 5: Transformative Conversations and Milestones

• For more exciting content, giveaways, and updates, be sure to subscribe to our newsletter by visiting-

  https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea.

  Discover more about our engaging podcast: - Official Podcast Website: https://goesoninourheads.net/ - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio

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Learn more about Stephanie and Kevin

Take Back Retirement - https://takebackretirement.com/

Your favorite hosts, G-Rex and Dirty Skittles, sit down with the insightful Stephanie and Kevin, the power couple from the "Take Back Retirement" podcast. This episode dives deep into the murky waters of personal finance, retirement, and the financial choices that haunt us.

Kevin kicks off with a candid revelation about his dicey past job and his life turn-around post-marriage. Meanwhile, Stephanie opens up about their joint venture in helping people navigate the financial labyrinth. Expect laughter and reflection as we discuss the "Wolf of Wall Street" and ponder which character Kevin could've been but dodged bullet-style.

Our hosts share their own gritty job stories, revealing the mental toll it took, and G-Rex's admirable mission to educate on financial management despite pride standing in the way. Dirty Skittles chimes in about everyday distractions, even during online shopping sprees.

Through heartfelt conversation, Stephanie and Kevin shed light on the shame that trails spending mishaps and the importance of being financially genuine. They talk about battling the internal comparison game and the illusions of wealth. Stephanie introduces us to financial therapy, highlighting how money habits stem from our most profound thoughts, or as she cleverly dubs, "head trash."

The discussion spans from student loans to making cherished memories now, not just post-retirement. With personal anecdotes and professional insights, our guests make finance both relatable and actionable. Plus, don't miss an exclusive sneak-peek into the inner workings of financial advising and why early advice is a game-changer.

So tune in, learn how to manage your money as a tool for life, and remember, it’s okay to seek help. Before you go, we thrive on your support! Subscribe, rate, and review our podcast on your favorite platform. Your insights fuel us, and your voice matters. Now, turn your money woes into wins with #TakeBackRetirement, #FinancialWisdom, #InvestInYourself, #RetirementPlanning, #MoneyMindset.

Keep those money conversations flowing and own your financial journey like a boss! #ShitThatGoesOnInOurHeads #MoneyTalks #FinancialFreedom #LiveNowSaveLater #PersonalFinancePodcast.

S04E08 - Trading Pride for Financial Guidance: A Candid Money Talk with Guests Stephanie and Kevin

In this episode, G-Rex and Dirty Skittles dive deep into mental health, creativity, and resilience with their special guest, Mary K. Savarese. Mary, a traditionally published, best-selling, and award-winning fiction author, shares her journey through anxiety and how writing became her lifeline. Known for her quirky titles and imaginative storytelling, Mary K. Savarese has captivated readers with her debut novel, Tigers Love Bubble Baths & Obsession Perfume (who knew!), a mystery romance with a supernatural twist that has won eight prestigious awards.

In this conversation, Mary opens up about how her creative process has helped her manage anxiety, especially during major life transitions like becoming an empty nester. G-Rex and Dirty Skittles also share their experiences with mental health, offering insights into the tools and strategies that have helped them cope with depression and anxiety.

• Creative Outlets as Therapy: Discover how engaging in creative activities, like writing or journaling, can be powerful tools for managing mental health.
• Coping with Major Life Changes: Learn about the impact of life transitions, such as becoming an empty nester, on mental health and how to navigate them.
• Building Resilience: Hear personal stories from Mary, G-Rex, and Dirty Skittles about their battles with anxiety and depression and the strategies they’ve developed to build resilience.
• The Power of Persistence: Mary’s journey shows the importance of perseverance, especially when facing rejection or setbacks in any creative endeavor.

This month, we’re thrilled to be sponsored by X-Sense Smoke Alarms! Keep your home and loved ones safe with X-Sense smoke alarms. These advanced alarms connect directly to your mobile phone, providing real-time alerts and peace of mind no matter where you are. Plus, you can enjoy a 20% discount with the code XSENSESD. Click here to purchase and secure your home today!

• Website: https://www.maryksavarese.com/
• Books: https://www.starwriterstrilogy.com/
• Twitter: @maryksavarese
• Instagram: @maryksavarese
• Facebook: Mary K. Savarese Author

If you or someone you know is struggling with mental health issues, reach out to the crisis hotline in your area. It's OK not to be OK—make sure you're talking to someone.

• United States: 988 - https://988lifeline.org/talk-to-someone-now/
• Canada: 988 - https://988.ca/
• Worldwide: Crisis Lifeline

• Official Website: https://goesoninourheads.net/
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Audio Editing by NJz Audio.

Remember to subscribe for more inspiring stories. You can also rate and review us on your favorite podcast platform or visit our Website.

#MentalHealth #AnxietyRelief #CreativeTherapy #WritingAsHealing #Resilience #MentalHealthJourney #MaryKSavarese #AuthorInterview #SelfCare #EmptyNester #OvercomingAnxiety #MentalHealthPodcast #FantasyAuthor #DepressionSupport #HealingThroughCreativity #PodcastLife #MentalWellness #CreativeWriting #CopingStrategies #SelfHelp #MentalHealthPodcast #Grex #Dirtyskittles #STGOIOH

• For more exciting content, giveaways, and updates, be sure to subscribe to our newsletter by visiting-

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  Discover more about our engaging podcast: - Official Podcast Website: https://goesoninourheads.net/ - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio

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Here is the Name of Diana's Podcast - It's Not About Me

Apple - https://podcasts.apple.com/us/podcast/its-not-about-me/id1702412847

Spotify - https://open.spotify.com/show/1CnFtwoEO8dkZY024fvhl5?si=d58e30c997324bd2

Healing, Humor, and Honesty: Insights from Diana's World with Guest Diana

Welcome to Sh!t That Goes On In Our Heads, where we dive deep into the journey of personal growth and the beauty of embracing our imperfect selves. In today’s episode, we explore the transformative process of accepting imperfection and the significance of being present in the moment.

Main Themes:

1. The Journey to Self-Acceptance: We discuss the speaker’s personal experiences and the universal path to recognizing and accepting our own imperfections. How does this acceptance impact our sense of self and our interactions with others?

2. The Importance of Emotional Processing: Learn about the vital role that acknowledging and expressing emotions plays in our mental and emotional well-being. Why is it crucial to address our feelings as they come, rather than letting them simmer beneath the surface?

3. Overcoming the Fear of Vulnerability: The speaker sheds light on the common fear of opening up and being vulnerable with others. We talk about the barriers to expressing emotions and how to break through the stigma associated with vulnerability.

4. Early Expression as a Stress Reliever: Discover how expressing feelings early on can prevent stress accumulation. What are some practical tips for making emotional expression a regular part of your routine?

5. Self-Love and Transparent Communication: We emphasize the power of self-love and how it goes hand in hand with honest communication about our feelings. How can we become more transparent with ourselves and others?

6. The Willingness to Seek Help: The speaker advocates for the importance of seeking help when dealing with emotional challenges. We explore resources and strategies for finding support.

In this episode, you’ll hear a heartening discussion about the strength found in vulnerability, the liberation that comes with emotional expression, and the peace that self-love can bring into our lives. Join us as we learn to let go of the pursuit of perfection and instead embrace the perfectly imperfect journey of life.

Remember to subscribe to Sh!t That Goes On In Our Heads for more insightful episodes on personal growth and mental wellness. If today’s topic resonated with you, reach out to us with your stories of embracing imperfection and being present. Your story could be the inspiration someone else needs.

[Share the podcast, rate us on your preferred platform, or join our community on social media.]

Stay present, and remember to love yourself, imperfections and all. See you in the next episode!

#PodcastEpisode #EmbracingImperfection #PowerOfPresence #SelfAcceptanceJourney #EmotionalProcessing #VulnerabilityFear #EarlyExpression #TransparentCommunication #SelfLove #SeekingHelp #PersonalGrowth #MentalWellness #ImperfectJourney #VulnerabilityStrength #EmotionalLiberation #SelfLovePeace #PodcastCommunity

S04E09 - Healing, Humor, and Honesty: Insights from Diana’s World with Guest Diana

This weeks Sponsor is: Go to indacloud.co/spring24 and get discreet delivery on top shelf THC products. Head over to indacloud.co/spring24, that's co, not com, to snag 30% off your first order.

Explore the depths of mental health with Dr. Jacqueline Heller, a distinguished psychiatrist, neurologist, and author. In this episode, Dr. Heller delves into overcoming historical trauma, the transformative power of empathy, self-awareness, and the essential role of our past in enhancing well-being.

**What You'll Learn:** - Family History and Mental Health: Insights from Dr. Heller's experiences as a child of Holocaust survivors and their impact on her mental health approach. - Integrating Past Experiences: How reconciling with our past can foster a healthier future. - Daily Mental Wellness Tips: Actionable strategies for maintaining mental health, including self-reflection and a holistic understanding of mental states. - Empathy in Parenting: The influence of empathetic parenting on long-term mental health. - Therapeutic Storytelling: The role of personal narratives in healing and community building.

**About Dr. Jacqueline Heller** - Board-certified in psychiatry and neurology with decades of clinical practice. - Author of the bestselling book "Yesterday Never Sleeps," intertwining clinical knowledge with personal memoir. - Active in education, community health, and reflective parenting programs.

**Learn more about Dr. Heller and her work at her [website]**

**Featured Quote:** "Understanding the powerful link between our past experiences and current mental state can unlock doors to profound healing and peace of mind." — Dr. Jacqueline Heller

**Don't Miss This Episode If:** - You're interested in how historical and familial trauma can impact personal development and mental health. - You're looking for real-life strategies to improve your mental wellness. - You enjoy hearing experts discuss the intersection of neurology, psychiatry, and personal history in shaping mental health.

**Connect with G-Rex and Dirty Skittles:**

**Discover, Engage & Enjoy:** **Official Website:** Learn more at Goes On In Our Heads **Social Media:** Stay updated and engage with us on Facebook and Instagram

**Participate & Support:** **Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here **Merchandise:** Support us and flaunt our unique merchandise from Customized Girl **Donate:** If you love our content, consider supporting us here

**Engagement & Advertising Opportunities:** **Advertise:** Reach our engaged community by promoting your products here

**Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality.

**Subscribe, Rate, and Review:** Don't forget to subscribe to our podcast and leave a review if you found this episode enlightening. Your feedback helps us to bring more content like this to you!

#MentalHealthPodcast #Psychiatry #Neurology #HealingStories #ParentingTips #MentalWellness #TraumaRecovery #Empathy #Storytelling #Resilience

• Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio

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Join G-Rex and Dirty Skittles as they explore profound insights with Megs, a life alignment coach, on "Sh!t That Goes On In Our Heads," focusing on self-transformation, parenting, and self-love.

**Key Takeaways:** - **Repeated Advice Ignored**: Megs discusses the challenge of offering advice that isn't heeded, a common experience for many parents. - **Self-Transformation is Key**: Discover the importance of personal development and taking charge of one's own path. - **Uncovering Stories**: Learn how childhood narratives can shape our lives and the growth that comes from breaking free from them. - **Journey to Self-Discovery**: Follow Megs' evolution from a people-pleaser to prioritizing her happiness and well-being. - **The Importance of Boundaries**: Understand why setting boundaries is essential for emotional well-being and personal growth. - **The Role of Forgiveness in Self-Care**: Embrace self-love through forgiving oneself, a crucial aspect of self-care. - **Traveling Podcast Dreams**: Explore the idea of taking the podcast on a journey to Australia for new experiences. - **Life-Changing Momentum**: Hear about Megs' transformative experiences by consistently choosing personal growth. - **Therapeutic Power of Podcasting**: Reflect on the positive impact of podcasting on personal growth and self-discovery. - **Silencing the Inner Critic**: Engage in Megs' "freed from BS" quiz to identify and silence the internal negative voice.

**Lessons Learned:** - Parents may not have all the answers, and it's okay for advice to be disregarded, especially by children. - Self-love, including forgiveness and pursuing joyful activities, is crucial for mental and emotional well-being. - Discovering one's sense of self, establishing boundaries, and prioritizing self-choice are key to genuine happiness. - Embracing change, despite potential challenges, is integral to growth and achieving desired life outcomes.

**Call to Action:** Don't forget to subscribe, rate, and review "Sh!t That Goes On In Our Heads" on your preferred podcast platform. Your feedback is invaluable in shaping content that resonates with you. Share your insights, questions, and epiphanies to support the podcast's growth and impact.

To learn more about Megs Gibson: - Website: https://freedtobeyou.com/ - Instagram: https://www.instagram.com/freedtobeyou/ - Facebook: https://www.facebook.com/freedtobeyou - LinkedIn: https://www.linkedin.com/in/megangibson3/

#HappinessJourney #PodcastLove #EngagingConversations #ReviewTime #MarketingInsights #ProductPromotion101 #QuizFun #PositiveMindset #InnerVoiceAwareness #CounselingMatters #UnderstandingBehavior #IdentityExploration #StruggleIsReal #ChallengingTimes #MindsetShift #SelfWorthMatters #CareForYourself #LoveYourselfFirst #MotivationBoost #TherapyTalks #WellBeingMatters #CustomerConnections #SettingBoundaries #DiscoverYourself #FreedomOfExpression #OvercomingObstacles #TransformYourself #CoachingCorner

S04E01 - Embracing Self-Love and Boundaries: Stepping into Freedom and Living a Fully Expressed Life with Guest - Megs

Join us in this heartwarming episode as we explore the transformative impact of therapy dogs in educational settings. Discover how these furry friends contribute to student wellness and create a nurturing environment for learning and emotional growth.  

**Featured Guest:** Dr. Barbara Vokatis, Associate Professor at SUNY Oneonta and seasoned educator with a focus on animal-assisted interventions.  

**Highlights of the Episode:**   - **Therapeutic Benefits:** Dive into the science and stories behind how therapy dogs enhance emotional and social well-being in schools. - **Educational Enhancement:** Learn about the practical applications of therapy dogs in classrooms, from special education to general learning environments. - **Barbara's Journey:** Hear Dr. Vokatis' personal journey from acquiring a family pet to becoming a passionate advocate for therapy dogs in schools, featuring her golden doodle, Carmel. - **Accessible Interventions:** Gain insights on how schools can integrate therapy dogs and the resources available for those interested in starting their programs.

**Memorable Quote:** "Therapy dogs are not just pets; they are partners in education who bring a unique comfort and joy that can transform an entire learning environment." — Dr. Barbara Vokatis **Call to Action:** Interested in how therapy dogs can benefit your local school? Check out resources and organizations that support animal-assisted interventions.

**Resources & Links for This Episode:** - Association of Animal-Assisted Intervention Professionals (AAAIP) - Therapy Dogs International - Pet Partners - Visit Barbara's Website - Follow Barbara on Twitter - Follow Barbara on Instagram - Connect with Barbara on Facebook - Network with Barbara on LinkedIn

**Discover the "Stuff That Goes On In Our Heads" Community:** 🧠💬

**Discover, Engage & Enjoy:** **Official Website:** Learn more at Goes On In Our Heads **Social Media:** Stay updated and engage with us on Facebook and [Instagram]

**Participate & Support:** **Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here  **Merchandise:** Support us and flaunt our unique merchandise from Customized Girl **Donate:** If you love our content, consider supporting us here

**Engagement & Advertising Opportunities:** **Advertise:** Reach our engaged community by promoting your products here] **Newsletter:** Keep up to date by joining our newsletter

**Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality.

#MentalHealthMatters #TherapyDogs #AnimalAssistedTherapy #Wellbeing #EmotionalSupportAnimals #MentalHealthAwareness #SchoolWellness #EducationalTherapy #Mindfulness #MentalHealthSupport #PositivePsychology #MentalHealthEducation #TherapeuticAnimals #MentalHealthAdvocate #MentalHealthPodcast #AnimalTherapy #MentalHealthResources #MentalWellness #MentalHealthJourney #ChildMentalHealth #StressRelief #SelfCare #MentalHealthTips #MentalHealthCommunity #EmotionalWellness #GRex #DirtySkittles #STGOIOH

S06E01 - Therapy Dogs in Schools: Enhancing Student Mental Wellness Through Canine Companionship

In this heartfelt continuation of Susie's journey, we dive deeper into the importance of mental health and the powerful tools available to navigate life's most challenging moments. Susie, alongside our hosts G-Rex and Dirty Skittles, shares her experiences and insights on dealing with emotional breakdowns, setting boundaries, and the therapeutic value of laughter.

Episode Highlights: - Shower Cry Therapy: Susie discusses the cathartic nature of crying in the shower and the importance of letting out emotions in a safe space. - Self-Reflection and Therapy: How self-reflection and speaking with a therapist can help reframe negative thoughts and experiences. - Setting Boundaries: Practical advice on establishing and maintaining personal boundaries to protect mental well-being. - The Power of 988: The significance of the 988 crisis hotline and its impact on Susie's life and countless others. - Importance of Laughter: The healing power of humor and laughter in managing mental health challenges.

Key Takeaways: - Understanding Triggers: Identifying personal triggers and creating a safety plan to manage them effectively. - The Role of Therapists: How external support can provide new perspectives and tools for emotional health. - Effective Communication: Strategies for clearly setting and enforcing personal boundaries. - 988 Crisis Line: A vital resource for anyone experiencing a mental health crisis, emphasizing that reaching out for help is a sign of strength, not weakness. - Spreading Awareness: Encouraging others to normalize conversations about mental health and share their own stories.

Call to Action: If you or someone you know is struggling with mental health, don't hesitate to reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help. Your mental health matters and there are resources available to support you. Let's continue to break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone.

• 988 Suicide & Crisis Lifeline
• Find A Helpline

Connect with G-Rex and Dirty Skittles:

• Official Website: Learn more at Goes On In Our Heads
• Facebook: Stay updated and engage with us on Facebook
• Instagram: Follow us on Instagram

Participate & Support:

• Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here
• Merchandise: Support us and flaunt our unique merchandise from Customized Girl
• Donate: If you love our content, consider supporting us here

Engagement & Advertising Opportunities: Advertise: Reach our engaged community by promoting your products here

Acknowledgments: - Audio Editing: By NJz Audio for top-notch sound quality.

Subscribe, Rate, and Review! Remember to subscribe to our podcast for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. Your feedback helps us bring you more relevant content. If you're listening elsewhere on Apple Podcasts and want to leave a review, please visit our website. Your feedback is important to us.

#MentalHealthMatters #SelfCare #MentalHealthAwareness #988Lifeline #TherapyWorks #SetBoundaries #CrisisSupport #BreakTheStigma #LaughterIsMedicine #TalkAboutIt #PodcastLife #GoesOnInOurHeads #SupportSystem #EmotionalWellness #MentalHealthJourney #grex #dirtyskittles #MentalHealthPodcast #STGOIOH

• For more exciting content, giveaways, and updates, be sure to subscribe to our newsletter by visiting-

  https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea.

  Discover more about our engaging podcast: - Official Podcast Website: https://goesoninourheads.net/ - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio

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To find out more about Valerie Probstfeld

Check out her website which includes her podcast and blogs: https://www.tomomistolove.com/

Instagram - https://www.instagram.com/valerie_probstfeld/

Facebook - https://www.facebook.com/profile.php?id=100090022943012

YouTube - https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ

Linkedin - https://www.linkedin.com/in/valerie-probstfeld-23022448/

Mail - valerie.probstfeld@tomomistolove.com

Join us, G-Rex and Dirty Skittles, as we dive deep with our incredible guest, Valarie, into the beautiful mess of mental health, self-love, and the wonders of motherhood. In this heartwarming episode, Valarie shares her insights on overcoming the pursuit of perfection, embracing self-care, and how to empower the mom community. Tune in to discover why it's crucial to acknowledge our mental struggles and how taking care of ourselves allows us to better care for others.

🔑 Lessons Learned:

- Perfection is overrated; embracing our flaws can lead to growth.

- Letting go of the past and seeking help is a true strength.

- Self-care, such as nature walks, is essential for refilling our energy reserves.

🔍 Key Insights:

- Mindfulness and baby steps do wonders for mental well-being.

- A challenging move can open doors to unexpected opportunities.

- Vulnerability about mental health issues contributes to breaking societal stigmas.

- Prioritizing self-love sets a positive example for our children.

- "To mom" is an act of love encompassing all facets of motherhood.

Before you go, don't forget to:

✔️ SUBSCRIBE to "Sh!t That Goes On In Our Heads"

✔️ RATE our podcast and leave a glowing REVIEW because your feedback fuels our content

✔️ SHARE with friends who need a dose of truth about life's imperfections

Your input is what keeps us going, and we're beyond grateful for your support! 🌟

#MentalHealth #SelfCare #MomLife #Mindfulness #SelfLove #Parenting #Growth #Perfection #Motherhood #Wellness #PodcastLife #Subscribe #RateAndReview

S04E10 - Embracing Our Values and Mental Health: A Personal Voyage with Guest Valerie

• For more exciting content, giveaways, and updates, be sure to subscribe to our newsletter by visiting-

  https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea.

  Discover more about our engaging podcast: - Official Podcast Website: https://goesoninourheads.net/ - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio

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Dive into this heart-to-heart episode of "Sh!t That Goes On In Our Heads" featuring our guest Adam—an artist at heart with a knack for weaving his personal journey into creative endeavors. As G-Rex and Dirty Skittles chat with Adam, they uncover the therapeutic powers of art, nature, and a positive mindset when navigating the twisty path of mental well-being.

## Lessons Learned:

- **Art is Therapy:** Harnessing creativity as an escape can lead to tranquility.

- **Nature's Calm:** Embracing the outdoors is essential for a serene state of mind.

- **Positive Outlook:** Shifting focus onto life's beauties lessens the weight of our troubles.

- **Open-Minded Living:** Expand your experiences by not succumbing to narrow focus.

- **Backup Plans:** Flexibility in life's journey can lead to unexpected fulfillment.

## Key Insights:

- Growing in the arts can offer solace from life's adversities like bullying.

- Simple changes to your environment, like using music or candles, can uplift spirits.

- Adam stresses the role of storytelling in self-care and mental health awareness.

- Therapy, though sometimes costly, plays a crucial role in healing; alternatives can offer solace.

- Self-awareness is key: understanding oneself can be a pathway towards a happier life.

Before you go, remember to subscribe, rate, and review "Sh!t That Goes On In Our Heads" on your favorite podcast platform. Your feedback fuels our conversations and helps keep the podcast thriving. Share your thoughts, tell us what resonated with you, and join us as we unpack the complexities of the mental landscapes we navigate daily.

Let's keep the conversations alive—and your input is what keeps us going!

To Find out more about Adam please visit his website - https://www.adammatthewsmith.com/

#MentalHealth #ArtTherapy #NatureHeals #PositiveMindset #SelfCare #Podcasts #Subscribe #Rate #Review #STGOIOH #AdamOnSTGOIOH #AdamsArtisticEvolution #ComicBookEnchantment #MusicJourney #GraphicNovelShadows #ResilienceAndRediscovery #PassionMeetsCareer #VintageComicBookAds #PowerOfStorytelling #SolaceInPages #MentalHealthJourney #SelfLoveInStorytelling #TransformationStory #SelfAwareness #ArtisticExpression #JoyfulSymphony #HolidayCommunity #SelfCareWisdom #PersonalGrowthJourney #HappinessRevelations

S04E11 - The Therapeutic Value of Expressing Oneself Through Art with Guest Adam

***WARNING***. This episode is NOT SAFE FOR WORK --- The word F*CK is used a lot in this episode

In this episode, we sit down with Alex, a personal trainer with over 12 years of experience who specializes in fitness and mindset transformations. Alex shares her powerful story of turning her life around from an unhealthy lifestyle filled with alcohol and self-doubt to becoming an online coach, empowering women worldwide to reach their fitness and mental health goals. Her journey is one of resilience, discipline, and learning how to prioritize mental and physical well-being.

1. The Power of Mindset Shifts: Alex explains how transforming her body helped strengthen her mindset, ultimately making her more resilient in all aspects of life.
2. You Come First: Alex's real change began when she stopped trying to please others and focused on herself. She emphasizes the importance of self-love as a foundation for personal growth.
3. Fitness as Therapy: Fitness became Alex's way to channel stress and frustration into something positive. It was more than just physical; it helped her improve her mental health by offering a sense of control and accomplishment.

Alex is no stranger to transformation—both inside and out. Fourteen years ago, she lived an unhealthy life full of poor choices. A coach helped her change, and now, shshe'saying it forward by helping women achieve their goals, whether itit'seight loss, building strength, or improving their mindset. Alex's passion for fitness stems from her experience in bodybuilding and personal growth, proving that it is never too late to turn your life around. Follow her journey and coaching on Instagram: https://www.instagram.com/finessefitnessbyalex/

If you or someone you know is struggling with mental health, remember, its OK not to be OK. Reach out and talk to someone.

• United States: https://988lifeline.org/talk-to-someone-now/
• Canada: https://988.ca/
• Worldwide: https://findahelpline.com/

• Official Website: https://goesoninourheads.net/
• Facebook: https://www.facebook.com/shltthatgoesoninourheads
• Instagram: https://www.instagram.com/grex_and_dirtyskittles/

• Sign up for our newsletter: https://sh-t-that-goes-on-in-our-heads.ck.page/profile
• Check out our merchandise: https://www.goesoninourheads.shop/
• Support the show by donating: https://donate.stripe.com/8wM4hy4js24y9b26oo

Interested in partnering with us? Learn more about advertising on the show here: https://www.passionfroot.me/goesoninourheads

Audio editing by NJz Audio.

Love the show? Subscribe, rate, and review us on your favorite podcast platform or visit https://goesoninourheads.net/add-your-podcast-reviews to share your thoughts!

#MentalHealthPodcast #MentalHealthMatters #FitnessJourney #MindsetTransformation #Stgoioh #SelfLove #OnlineCoaching #WomenEmpowerment #ArtOfNotGivingAF*ck #Grex #DirtySkittles

🎉 2024 People's Choice Podcast Awards Winner – Health Category 🎉

We are beyond grateful to have been recognized as the 2024 People's Choice Podcast Award winner for Health! Thank you to our incredible listeners for your continued support in helping us break the stigma around mental Health.

In this powerful episode, hosts G-Rex and Dirty Skittles sit down with Amy, a 53-year-old single mom who has battled bipolar disorder, ADHD, and anxiety. Amy's story is one of hope, resilience, and transformation despite her mental health challenges. She shares her journey of surviving multiple suicide attempts and finding the strength to live a fulfilling life, inspiring listeners with her honesty, humor, and wisdom.

Amy is also a proud "Mental Health Warrior" and "Neurospicy Mama," advocating for mental health awareness and breaking the stigma surrounding mental illness. Through her podcast, Advancing with Amy, she spreads the message that it's okay to struggle with mental Health and still live a meaningful life.

1. Your Mental Health is Manageable – Amy’s journey highlights the importance of finding the right medical treatment and therapy. With proper care, it’s possible to manage conditions like bipolar disorder and ADHD and lead a fulfilling life.
2. It’s Okay to Advocate for Yourself – From switching medications to advocating for her daughter’s mental Health, Amy emphasizes the importance of being your advocate and speaking up for what you need.
3. You’re Not Alone – Amy’s story reminds us that there’s a community of people who understand the struggles of mental Health, and reaching out for support can make all the difference.

Amy is a 53-year-old single mother living with bipolar disorder, ADHD, and anxiety. After surviving suicide attempts in her youth and struggling with depression and mania throughout her adult life, Amy has found balance and purpose. Today, she is a mental health advocate, sharing her experiences to help others navigate their challenges. Through her podcast, Advancing with Amy, she spreads awareness and supports those who need it.

• Podcast: Advancing With Amy / Mental Health Warrior & Neurospicy Mama – https://pod.link/1726340214
• Website: http://www.advancingwithamy.com
• Instagram: https://www.instagram.com/advancing_with_amy/
• Facebook: https://www.facebook.com/AdvancingwithAmy/
• LinkedIn: https://www.linkedin.com/in/amy-taylor-bsw-mental-health-warrior-and-neurospicy-mama-2023802b/

If you or someone you know is struggling with mental health issues, reach out to a crisis hotline in your area. It’s okay not to be OK—make sure you're talking to someone.

• United States – Call 988 or visit https://988lifeline.org/talk-to-someone-now/
• Canada – Call 988 or visit https://988.ca/
• Worldwide – Find a helpline at https://findahelpline.com/

• Official Website: https://goesoninourheads.net/
• Facebook: https://www.facebook.com/shltthatgoesoninourheads
• Instagram: https://www.instagram.com/grex_and_dirtyskittles/

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Audio Editing by NJz Audio.

Don’t forget to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website: https://goesoninourheads.net/add-your-podcast-reviews.

#MentalHealth #BipolarDisorder #ADHD #Anxiety #MentalHealthAdvocate #Neurodiversity #MentalHealthWarrior #MentalHealthMatters #SuicidePrevention #Resilience #HopeAndHealing #MentalHealthPodcast #SelfCare #AdvocateForYourself #MentalHealthSupport #BreakTheStigma #MentalHealthAwareness #TherapyWorks #PodcastCommunity #Neurospicy #ParentingMentalHealth #PeoplesChoiceAwards #MentalHealthPodcast

In this powerful episode of Shit That Goes On In Our Heads, G-Rex and Dirty Skittles sit down with B-Town to discuss the complexities of mental health crises, personal experiences with trauma, and the vital importance of reaching out for help. Together, they share stories of overcoming the stigma, recognizing the signs of bipolar disorder, and navigating life's most challenging moments.

• B-Town shares her eye-opening journey as a friend witnessing mental health struggles for the first time.
• G-Rex opens up about their battle with depression and the life-saving impact of the 988 Lifeline.
• The group discusses the importance of mental health resources like mobile crisis units and helplines, breaking down the barriers that often keep people silent.
• A candid look at how setting boundaries and practicing self-care can be crucial for both those experiencing mental health issues and their support systems.

If you or someone you know is struggling with mental health, remember: it's OK not to be OK. Don't hesitate to reach out for support:

• United States: https://988lifeline.org/talk-to-someone-now/
• Canada: https://988.ca/
• Worldwide: https://findahelpline.com/

• Official Website: https://goesoninourheads.net/
• Facebook: https://www.facebook.com/shltthatgoesoninourheads
• Instagram: https://www.instagram.com/grex_and_dirtyskittles/

• Newsletter: https://sh-t-that-goes-on-in-our-heads.ck.page/profile
• Merchandise: https://www.goesoninourheads.shop
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Want to advertise with us? https://www.passionfroot.me/goesoninourheads

Audio Editing by NJz Audio.

Stay updated on inspiring stories by subscribing, rating, and reviewing us on your favorite podcast platform. You can also add your review at https://goesoninourheads.net/add-your-podcast-reviews.

#MentalHealth #MentalHealthAwareness #MentalHealthMatters #988Lifeline #BipolarDisorder #CrisisSupport #SelfCare #BreakingTheStigma #MentalHealthSupport #PodcastLife #ShitThatGoesOnInOurHeads #Therapy #DepressionSupport #MentalHealthResources #STGOIOH #GREX #DIRTYSKITTLES #MENTALHEALTHPODCAST

Don't miss out on exciting content, giveaways, and updates! Subscribe to our newsletter now: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

Discover more about our engaging podcast: - Official Podcast Website: goesoninourheads.net - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio

In this heartening episode, we delve into recovery, self-love, and gratitude with the remarkable Marci Hopkins, a beacon of resilience and hope.

Gratitude Practice #SelfLoveAndGratitude #TransformingAdversity #StrengthInVulnerability

Key Lessons Learned: - The Power of Self-Love: Marci shows us how to embrace self-love even in our darkest moments. - Strength in Vulnerability: Discover the courage found in vulnerability through Marci's journey. - Rewriting Your Story: Learn how resilience and pivotal changes empower us to rewrite our life narratives. - Gratitude as a Strategy: Explore Marci's use of gratitude as a daily tool for growth and fulfillment.

Chapter Insights: - Overcoming Trauma: Marci shares her past struggles and the path to self-love. - Recovery and Acceptance: Understand Marci's journey through the 12-step program, accountability, and forgiveness. - Healing and Gratitude: Discover the significance of self-care, boundaries, and gratitude in Marci's healing process. - Living in the Moment: See how Marci embraces positivity and lives in the present.

Connect with Marci: - Website: https://wakeupwithmarci.com/ - Instagram: https://www.instagram.com/wake_up_with_marci/ - Facebook: https://www.facebook.com/wakeupwithmarci/ - LinkedIn: https://www.linkedin.com/in/wakeupwithmarci/ - YouTube: https://www.youtube.com/channel/UCtv2M6RTEYmUkLnkGgcg7Rw - Book: Chaos to Clarity: Seeing the Signs and Breaking the Cycles - https://www.amazon.com/Chaos-Clarity-Seeing-Breaking-Cycles/dp/1955272115/

A Call to Action: - Subscribe, Rate, and Review our podcast to help share impactful stories like Marci's with a wider audience.

Remember: - You're not alone on your journey; reach out, connect, and share your story. - Find your voice and take steps towards healing.

#PodcastFeedback #SubscribeRateReview #JourneyToHealing #WakeUpWithMarci #SpreadPositivity #CommunityOfUnderstanding #CherishTransformation #FindYourVoice #StayConnected #ThankYouMarci #PathToHealingAndHappiness #ChaostoClarity #SelfCareAndGrowth #EmbraceYourStory #InspiringRecovery

S05E03 - An Inspiring Journey Towards Sobriety with Marci with Guest Marci Hopkins

- Subscribe to our newsletter for more insights, giveaways, and sponsors: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

Welcome to today's episode! We explore Andrew's transformative journey in Bermuda during the global pandemic, focusing on adaptability, personal growth, and living in the moment.

- **Introduction to Andrew’s Story**: Andrew's unexpected move to Bermuda due to travel restrictions and how it led to personal growth. - **The Necessity of Embracing Change**: Andrew emphasizes the importance of accepting change and using it for self-improvement. - **Sustainable Behavior Change**: Discussing the power of small daily actions for significant and lasting transformations. - **Empire of the Mind App**: Andrew's GPT app supporting behavior change and personal development. - **Breaking Free from Routine**: Encouraging listeners to live in the present and break free from daily routines. - **Our Minds as Real Estate**: Exploring how our minds are like real estate that needs effective management. - **Evolution and Modern Dissatisfaction**: Discussing how modern dissatisfaction stems from our brains not fully adapting to the modern world. - **Achieving Happiness Beyond Materialism**: Highlighting how true happiness comes from moving away from material pursuits. - **Practical Exercises and Resources**: Mentioning practical exercises from the book and a free PDF download for further exploration. - **Conclusion**: Reflecting on key takeaways from Andrew's journey and encouraging listeners to apply lessons for personal growth.

Don't forget to check out the book discussed in this episode and visit https://mandrewmcconnell.com/. Subscribe, rate, and review our podcast for valuable feedback. Join us in normalizing conversations around mental health and stay tuned for more enriching episodes.

**More Information about Andrew:** - Founder and former CEO of Rented.com - Author of "Get Out of My Head: Creating Modern Clarity with Stoic Wisdom" - Twitter: https://twitter.com/MAMcConnell - Instagram: https://www.instagram.com/mandrewmcconnell/ - Youtube: https://www.youtube.com/watch?v=49hFg78-wWI - LinkedIn: https://www.linkedin.com/in/mandrewmcconnell/

**Podcast Information:** - Official Podcast Website: https://goesoninourheads.net/ - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Donate to Support the Podcast: https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads - Editor: NJz Audio

#MindsetMasteryPodcast #LivingInThePresentMoment #SelfAwarenessJourney #AuthenticLiving #IntrinsicJoyPodcast #SelfCareStrategiesTips #MentalFortificationTools #StoicWisdomInsights #ModernClarityPodcast #PodcastInspirationJourney #DailyContentmentTips #NavigatingLifeChallenges #SelfDiscoveryPodcast #WellBeingJourneyTips#MindfulLivingPodcast

S05E05 - Mindset Mastery: Andrew's Tactics for Living in the Present

Dive into a heartfelt conversation with Heather as she shares her battle against personal insecurities and depression. Discover how meditation apps and self-care rituals reshaped her life and business. Join G-Rex and Dirty Skittles as they explore the intertwining of mental and physical health, setting boundaries for a healthier mind, and embracing self-love in the face of adversities. Don't miss Heather's pro tips from her self-help toolbox!

Lessons Learned: - Embracing self-love transforms insecurities into strengths. - Flexibility and humor are vital when facing business setbacks. - Setting boundaries improves mental health and happiness. - Persistence and exploring self-help strategies bring fulfillment. - Meditation apps are a vital tool in holistic self-care.

Key Insights: - "Hypnocloud" and meditation apps improve self-care. - Daily exercises and intentions help manage depression. - Overcoming people-pleasing is crucial for mental health. - Trial and error lead to personal growth. - Sharing struggles fosters community and understanding.

More About Heather: - Heather Grace empowers women through skincare and self-care. - Her journey, inspired by being bullied for her freckled skin, led to her skincare brand. - The brand focuses on highlighting and rejuvenating skin, emphasizing true beauty from within. - The products cater to diverse ages and skin types, blending nature and science. - Heather Grace Skin Care represents confidence, vitality, and celebrating natural beauty. - The brand cultivates a community encouraging women to feel good inside and out.

Website: https://heathergraceskincare.com/ Twitter: https://twitter.com/HeatherGraceSC Facebook: https://www.facebook.com/heathergraceskincare/ Instagram: https://www.instagram.com/heathergraceskincare/ LinkedIn: https://www.linkedin.com/in/heather-grace-nelson-28904b137/ Email: heather@heathergraceskincare.com

More About our Podcast: Subscribe for exciting content, giveaways, and updates: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

Explore our engaging podcast: - Official Website: https://www.goesoninourheads.net - Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support: Donate Here: https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio

Remember to Subscribe, Rate, and Review: Your feedback fuels our podcast fire! Subscribe, rate, and review to keep the enlightening conversations and shared wisdom flowing. 💡🎧

#MeditationApps #SelfCareJourney #MentalHealth #SelfLove #BusinessEthics #SettingBoundaries #Mindfulness #HealthyHabits #Empowerment #HolisticHealth #ShitThatGoesOnInOurHeads

Let's continue the journey together. Thanks for tuning in! 🧘‍♀️🎙️👂

S05E09 - Bold Moves: Heather's Journey from Security to Dream Pursuit

*** Trigger Warning: This episode discusses sensitive topics, including trauma, eating disorders, and abusive relationships. If these topics feel overwhelming, please take care of yourself and step away if needed. Your well-being is the priority. ***

We are truly humbled and deeply grateful to announce that we’ve been honored as the 2024 Women In Podcasting Award Winner for Mental Health! Just a few weeks ago, we also received the 2024 People’s Choice Podcast Award for Health, and honestly, we’re still in awe. These recognitions mean the world to us, and none of this would be possible without the unwavering support of our incredible listeners, amazing guests, and everyone who took the time to vote for us. From the bottom of our hearts—thank you! Our mission has always been simple: to normalize how we talk about mental health, and these awards show us that we’re making a difference together.

In this powerful and inspiring episode, G-Rex and Dirty Skittles sit with Ella, a bestselling author, mental health advocate, and public speaker. Ella opens up about her incredible journey through trauma, beginning with a devastating car accident at age four that left her physically scarred, followed by relentless bullying, abusive relationships, and substance abuse. Her battle with an eating disorder eventually brought her to the brink of organ failure.

Ella’s memoir, From Broken to Beautifully Broken, shares how she transformed her pain into power and found beauty in the broken parts of her life. In this episode, Ella's story reminds us that no matter how dark things seem, there’s always hope for recovery and healing.

This is Part 1 of her incredible story—be sure to tune in next week for the continuation!

• Mental Health Is Health – Ella’s journey highlights the critical importance of treating mental health with the same urgency and care as physical health.
• The Power of Sharing – By bravely sharing her story, Ella empowers others to speak up about their struggles and break the silence.
• Support Systems Save Lives – Ella’s message is clear: strong support systems can make all the difference in helping people find their voice and heal.

• Website: http://www.ellashae.com
• Instagram: https://www.instagram.com/ellashae_author
• LinkedIn: https://www.linkedin.com/in/elisa-d%E2%80%99amelio-5a74b4289/
• Her Book: From Broken to Beautifully Broken: Turn Grief Into Growth

If you or someone you know is struggling with mental health issues, please don’t suffer in silence. There are people ready to help—reach out.

• United States: Call or Text -988 – https://988lifeline.org/talk-to-someone-now/
• Canada: Call or Text - 988 – https://988.ca/
• Worldwide: Crisis Lifeline – https://findahelpline.com/

• Official Website: https://goesoninourheads.net/
• Facebook: https://www.facebook.com/shltthatgoesoninourheads
• Instagram: https://www.instagram.com/grex_and_dirtyskittles/

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• Advertise with Us: https://www.passionfroot.me/goesoninourheads

Audio Editing by NJz Audio.

Don’t forget to subscribe to hear more real and raw conversations about mental health. Please rate and review us on your favorite podcast platform or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews

#MentalHealth #Resilience #HealingJourney #FromBrokenToBeautiful #MentalHealthMatters #TraumaRecovery #PodcastCommunity #PeoplesChoiceAward #EatingDisorderAwareness #AdvocateForChange #SubstanceAbuseRecovery #SupportSystems #DomesticViolenceAwareness #MentalHealthPodcast #STGOIOH #Grex #DirtySkittles #WomenInPodcastingAwardWinner

Welcome to another powerful episode with your hosts, G-Rex and Dirty Skittles! We're honored to have the incredible Dr. mOe Anderson join us this week. A trailblazer in dentistry, a best-selling author, a TEDx speaker, and a podcast host, Dr. mOe opens up about her journey, offering invaluable insights into mental health, personal growth, and overcoming life's challenges.

This month, we’re thrilled to be sponsored by X-Sense Smoke Alarms! Keep your home and loved ones safe with X-SenX-Sense smoke alarms. These advanced alarms connect directly to your mobile phone, providing real-time alerts and peace of mind no matter where you are. Plus, you can enjoy a 20% discount with the code XSENSESD. Click here to purchase and secure your home today!

• Inspiration to Follow Your Passions: Discover how Dr. mOe's early love for science and learning, nurtured by her educator parents, set her on a fulfilling career path.
• Understanding Mental Health & Racism: Learn about the deep connection between dentistry, racism, and mental health as Dr. mOe shares her experiences.
• Insight into Generational Trauma: Understand how fear and anxiety can be passed down through generations, much like inherited trauma.
• The Power of Difficult Conversations: Discuss why tackling tough topics early can strengthen relationships and foster personal growth.
• Self-Care Strategies: Get actionable tips on prioritizing yourself, saying "no" to what doesn't align with your goals, and making time for your passions.
• Creative Inspiration: Hear how Dr. mOe's passion for writing led to the publication of eight books and numerous articles, showcasing the balance between creativity and career success.
• Resilience and Courage: Be inspired by Dr. mOe's story of resilience, education, and the courage to pursue multiple passions while thriving in a demanding career.

This episode is packed with relatable insights encouraging you to prioritize your mental and emotional well-being, pursue your dreams, and confidently navigate life's challenges. Whether you're dealing with anxiety, facing difficult decisions, or seeking inspiration, Dr. mOe's wisdom will surely resonate.

• Website: drmoeanderson.com
• X: @drmoeanderson
• Instagram: @drmoeanderson
• Facebook: Dr. mOe Anderson
• LinkedIn: Dr. mOe Anderson

If you or someone you know is struggling with mental health issues, reach out to the crisis hotline in your area. It's OK not to be OK—make sure you're talking to someone.

• United States: 988 - Suicide & Crisis Lifeline
• Canada: 988 - Suicide & Crisis Lifeline
• Worldwide: Find a Helpline

• Official Website: goesoninourheads.net
• Facebook: Sh*t That Goes On In Our Heads
• Instagram: @grex_and_dirtyskittles

• Newsletter: Subscribe here
• Merch: Podcast Merch
• Donate: Support Us

Advertise with Us: Passionfroot

Audio Editing by NJz Audio

Don't forget to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website to leave a review. Your feedback helps us grow and bring more insightful content to light.

#MentalHealth #SelfCare #DrMoeAnderson #DentistryAndMentalHealth #PodcastCommunity #Resilience #PersonalGrowth #TEDxSpeaker #CreativeInspiration #STGOIOH #grex #dirtyskiittles #Mentalhealthpodcast

Tune in and be inspired by Dr. mOe Anderson's journey and wisdom!

• Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio

*******************************************************************************************************************

In the fascinating continuation of Viv's journey, hosts G-Rex and Dirty Skittles delve deeper into the emotional upheaval and personal growth that follows major life changes. As Viv opens up about leaving her impactful role at Alti, navigating a breakup, and finding her path, this episode offers raw insights into the struggles of feeling lost and the power of healing through connections and self-discovery.

**Key Insights & Lessons:**

- **The Power of Positive Impact:** Viv's story teaches us that the influence we have on others often continues long after we have moved on, and we must appreciate the positive impact we leave behind.

- **Embracing Therapy:** Viv's experience with therapy sheds light on dealing with people-pleasing tendencies and the importance of establishing boundaries.

- **Cultivating Meaningful Relationships:** Relationships built on genuine care carry immense value, both in personal life and the workplace.

- **Corporate Culture with Heart:** When companies treat their employees with genuine respect and humanity, the workplace transforms into a supportive family, nurturing employee loyalty and dedication.

- **Spreading Kindness in the Workplace:** A mantra that resonates deeply in this episode is the advocacy for kindness, respect, and care in every interaction within and beyond corporate settings.

- **The Significance of Solidarity:** Viv's concept of "protect the house" underscores the importance of unity and mutual support among colleagues.

- **Impact Beyond One’s Tenure:** The enduring value system and culture set by a leader can ripple across multiple companies and industries, as former employees carry those lessons with them.

**Remember to Subscribe, Rate, and Review:**

Your voice matters to us! If you've found this episode insightful or if it stirred something within you, remember to subscribe, rate, and review our podcast. Your input keeps us going and helps us shape the content that resonates with you.

Official Podcast Website

Merch is available for the podcast with shirts that have a special message from Viv in this episode.  The Merch is Available Here

#Viv #Podcast #Values #ClearMessaging #Awareness #UltimateSoftware #UltiPeeps #Humanity #Family #Support #MentalBreakdown #Healing #Retirement #LossofIdentity #Community #Bonds #InfluentialFigure #Mentorship #PositiveWorkCulture #Boundaries #HumanConnection #Compassion

S03E12part 2: Love, Viv

• Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio

*******************************************************************************************************************

In this raw and revealing episode of Sh!t That Goes On In Our Heads, we plunge deep into the psyche of someone wrestling with identity, family dynamics, and the challenge of staying true to oneself. Join Dirty Skittle and G-Rex as they welcome engaging guests Jay, Mr M, and Mr. T to share powerful insights from their unconventional life journeys.

**Key Takeaways:**

- **Embracing Your True Self**: Learn about the courage it takes to come back to who you are after drifting away and the bliss of living in a community that supports your dreams and values.

- **Unique Family Structures**: Uncover the beauty of a 'bonus family' where children find role models in unlikely figures like Mr. T with his colorful hair.

- **Mental Health in Tough Times**: Hear candid discussions on the struggle to prioritize mental health in the face of the economic downturn and personal trauma.

- **Living Beyond Conventions**: Discover how rejecting society's script can be empowering but also challenging, especially when balancing independence and motherhood.

- **Navigating Relationships**: Dive into the complexities of relationships through the speaker's experiences with Jay and the familial bond with Mr. M despite romantic separation.

- **Search for Identity**: Follow the speaker's journey through coming out, facing biphobia and lesbophobia, and exploring gender identity within a conservative background.

**Lessons Learned:**

- There is strength in setting boundaries and being clear about your availability.

- True growth comes from making room for self-reflection in your relationships.

- Acceptance is more than a virtue; it's a foundation for deeper connections.

- Coping with loss and societal pressures can lead to self-discovery.

**Episode Highlights:**

- The transformation from living according to others' expectations to forging one's own path.

- The respect and adoration received from one's children for the unique individuals in their life.

- The evolution of personal relationships as everyone adjusts to shared dynamics.

**Remember to Subscribe, Rate, and Review!**

Your engagement means everything to us! Your inputs are what keep us going. Share your thoughts about this episode and let us know how the stories resonate with you. Subscribe to ensure you never miss an episode, rate us to help others find the show, and leave a review to add your voice to the conversation.

#TrueSelf #AlternativeFamily #MentalHealthMatters #IdentityJourney #QueerVoices #BreakingNorms #RelationshipDynamics #LivingAuthentically #SelfDiscovery #ButchLesbian #CreativeCommunity #LGBTQIA #Boundaries #TherapyInsights

S03E09 part 1 - A Fluid Path: Navigating Identity, Relationships, and Mental Health

In this episode, G-Rex and Dirty Skittles are joined by Susan Day, an experienced art therapist, author, and artist, to explore how art therapy helps manage anxiety and improve mental health. Susan shares how creative expression can offer a sense of calm during life's challenges and provides practical insights into the healing power of art.

• Susan’s journey into art therapy and how it can be a powerful alternative to traditional talk therapy.
• Discover how creative outlets like drawing or painting can alleviate anxiety and stress.
• Practical advice on incorporating art therapy techniques into your daily routine for better mental well-being.

Susan Day is an art therapist, author, and artist passionate about using creativity for emotional healing. She also hosts a podcast and offers free art sessions, inspiring others to tap into the healing potential of mindful creativity. Susan has written over five books on mindful art therapy and how art and writing can transform lives. Learn more about her work at https://mindfulartstherapy.com.au.

✨ Freebie Alert: Susan is offering a free guide to art therapy! Download it ​here​ to begin your creative journey to wellness. 🎁

• Podcast: https://mindfulartstherapy.com.au/podcasts/
• Instagram: https://www.instagram.com/mindfulartstherapy/
• Facebook: https://www.facebook.com/mindfulartstherapy
• LinkedIn: https://www.linkedin.com/in/susandayartstherapist

If you or someone you know is struggling with mental health, remember, it's OK not to be OK. Reach out and talk to someone.

• United States: https://988lifeline.org/talk-to-someone-now/
• Canada: https://988.ca/
• Worldwide: https://findahelpline.com/

• Official Website: https://goesoninourheads.net/
• Facebook: https://www.facebook.com/shltthatgoesoninourheads
• Instagram: https://www.instagram.com/grex_and_dirtyskittles/

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Audio Editing by NJz Audio.

Stay updated on inspiring stories by subscribing, rating, and reviewing us on your favorite podcast platform or visiting https://goesoninourheads.net/add-your-podcast-reviews.

#MentalHealth #ArtTherapy #AnxietyRelief #CreativeHealing #Wellness #MentalHealthPodcast #Mindfulness #STGOIOH #GREX #DIRTYSKITTLES

In this enlightening episode of "Shit That Goes On Our Heads," hosts G-Rex and Dirty Skittles sit down with Paige, a former psychiatric nurse turned clinical counselor. Paige shares her journey from psychiatric nursing to becoming a mental health advocate and counselor. This episode explores mental health, self-care, and the power of sharing personal stories to help others feel less alone.

**Find More Information About Paige Here:** Website: http://www.theoptimisticspeaker.com Instagram: https://www.instagram.com/theoptimisticspeaker LinkedIn: https://www.linkedin.com/in/anotherchapter/

**Connect with G-Rex and Dirty Skittles:**

**Discover, Engage & Enjoy:** Official Website: Learn more at Goes On In Our Heads Social Media: Stay updated and engage with us on Facebook and Instagram

**Participate & Support:** Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here Merchandise: Support us and flaunt our unique merchandise from Customized Girl Donate: If you love our content, consider supporting us here

**Engagement & Advertising Opportunities:** Advertise: Reach our engaged community by promoting your products here

Acknowledgments: Audio editing by NJz Audio for top-notch sound quality.

**Key Themes:** 1. Mental Health Journey: Paige discusses her transition from a psychiatric nurse to a clinical counselor and her challenges in the healthcare system. 2. Self-Care and Compassion: Self-care and acknowledging humanness are cornerstones of mental well-being. 3. Therapy and Support Systems: The significance of finding the right therapist and the impact of different therapeutic approaches, such as EMDR and exposure therapy. 4. Workplace Mental Health: The need for better mental health support in high-stress professions and the role of companies in providing mental health resources.

**Memorable Quotes:** - "If you don't know that you're allowed to feel better if you don't know that you're allowed to take care of yourself, there is a whole heck of a lot of shame and guilt that comes with taking care of yourself." - "Sometimes the bravest thing you can do is give voice to your struggles. Sharing your story might be the key that unlocks someone's prison." - "Learn about self-compassion. If we can't acknowledge our humanness and that we are human beings and are not going to be perfect, then we're never going to feel a sense of satisfaction."

**Actionable Takeaways:** 1. Explore Self-Compassion: Visit selfcompassion.org and learn about Dr. Kristin Neff's work on self-compassion to better understand and integrate it into your daily life. 2. Seek the Right Therapy: Don't be afraid to 'speed date' therapists to find the right fit for your needs and personality. The proper support can make a significant difference. 3. Acknowledge Your Emotions: Understand that feeling a wide range of emotions is okay and that seeking help is a sign of strength, not weakness. 4. Support Systems Matter: If you're in a high-stress profession, ensure you have a robust support system and are aware of the mental health resources available.

#MentalHealth #SelfCare #Therapy #ClinicalCounseling #MentalHealthAwareness #SelfCompassion #HealthcareReform #PsychiatricNursing #MentalWellbeing #PodcastEpisode #MentalHealthPodcast #grex #dirtyskiittles #stgoioh

**Subscribe and Connect:** Don't forget to subscribe, rate, and review our podcast. Your feedback helps us grow and reach more listeners. Follow us on social media for updates, and join the conversation with the hashtags above!

• Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio

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Today, our hosts, G-Rex and Dirty Skittles, are joined by the inspirational Viv, who shares a riveting journey that echoes the value of prioritizing people and the impact of personal history on leadership styles.

In this episode, we delve into the importance of giving back to employees to foster successful business ventures. Viv’s disdain for profit-centric organizations highlights the necessity of balancing work and life, showcasing a holistic approach to corporate success. Furthermore, we explore the deep influences of family dynamics on Viv's philosophy, learning how the passing of a mother and the challenges posed by a paternal figure shaped a future business maverick's outlook on life and leadership.

Viv emphasizes the act of going above and beyond for those they lead, whether it's bringing joy through an ice cream truck or ensuring families are well-cared for with significant charitable contributions. This leader’s testament to being shaped by their upbringing into a formidable figure is extraordinary, as is their dedication to imbuing their business, Alti, with a culture of generosity, inclusiveness, and resilience.

Throughout this episode, you'll discover:

- How Viv's childhood trauma influenced their leadership style.

- The early days of Alti and the determination to build a unified team.

- The significance of taking care of employees beyond standard expectations.

- The evolution of the workplace culture at Alti and the leadership's role in fostering it.

- Viv's personal commitment to nurturing overlooked or excluded individuals.

- The intrinsic elements of leadership and nurturing it within an organization.

Viv’s narrative is filled with insights on the responsibilities of leadership, the imperative of nurturing a positive organizational culture, and the virtues of determination and innovation in ensuring comprehensive care for a company's backbone—its people.

Don't forget to subscribe, rate, and review "Sh!t That Goes On In Our Heads" wherever you tune into your favorite podcasts. Your feedback is the cornerstone of our community, fueling our passion for delving deep into the human psyche. Leave us your thoughts, and let us know how Viv's story resonates with you!

To Learn More About the Podcast please visit our Website!

#empowerment #Viv #inspiration #UltiPeeps #uplifted #honored #esteemedguest #therapeuticconversation #extraordinaryindividual #cherishedexperience #remarkablejourney #immigration #resilience #determination #supportiveworkenvironment #challenges #financialhardships #loss #strongwoman #gratitude #opportunities #selfsufficiency #deepsenseofgratitude #givingback #positivecompanyculture #trust #visionaryleadership#employeeengagement #unwaveringloyalty #transformativeepisode #aweinspiringjourney #wisdom #empowermentsparks

S03E11part 1:  Love, Viv

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To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio

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Please Consider Making a Donation to Give Kids The World - https://www.gktw.org/help/give.php

Immune Deficiency Foundation - https://primaryimmune.org/

In this touching episode, hosts G-Rex and Dirty Skittles, joined by guests Alex and Jen, share emotional stories of coping with chronic illness. Alex discusses their uplifting Make-A-Wish experience at Disney, bringing joy during health challenges. Jen opens up about parenting a child with immune deficiency, highlighting resilience and the need for a strong support network.

Dirty Skittles reflects on the impactful work of Give Kids The World charity, emphasizing the importance of giving back and community support. Key takeaways include:

- Community support and shared experiences provide strength. - Meticulous planning is crucial in managing chronic illness. - Life involves adapting to evolving health challenges. - Charities like Make-A-Wish and Give Kids The World transform lives. - Overcoming personal obstacles fosters gratitude.

Remember, you're not alone in your struggles. Subscribe, rate, and review "Sh!t That Goes On In Our Heads" to stay connected and inspired. Your feedback fuels our content.

#MakeAWish #ChronicIllness #ImmuneDeficiency #GiveKidsTheWorld #Healthcare #Resilience #CommunitySupport #Gratitude #Podcast

It's crucial to seek help and engage with understanding communities. Together, we can overcome challenges.

Learn about Give Kids The World Village, offering wish families a magical escape from medical routines. Supported by donors and volunteers, it creates lasting memories for families worldwide.

#GiveKidsTheWorld #Charity #Support #Hope #MagicalMemories #Community #Volunteers

• Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio

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This week's episode continues our deep dive with G-Rex and Dirty Skittles, and you won't want to miss a moment as we unravel the complexities of relationships, self-discovery, and the ever-tricky journey of finding peace amidst chaos.

Today, our hosts are joined by our extraordinary guests, Jay, Mr M, and Mr. T, who share some of the most personal moments of their lives, from the thorny path of divorce to the exhilarating process of self-realization.

**What You'll Learn in This Episode:**

- 🧩 How to navigate through the end of a marriage and the lessons that come with dividing a life built together.

- 🔨 The trials of repairing and selling a home in the midst of personal upheaval and a global pandemic.

- 🛋️ The significance of reclaiming space and establishing a personal style while rediscovering individuality post-divorce.

- 📚 Balancing the demands of returning to school and maintaining a demanding job.

- 🏳️‍🌈 Embracing identity and the journey of self-acceptance as a "baby lesbian gay person."

- 🔄 The importance of consistency in relationships versus grand, yet sporadic, gestures.

- 🧘🏽 The role of self-reflection in identifying and mitigating unhealthy behaviors.

- 💰 Insights into the financial intricacies of starting a life with someone new while closing chapters with the past.

- 🚀 Why it’s crucial to be financially independent and not intertwined with someone else’s obligations.

- 👤 Learning the art of being alone and finding peace within oneself.

- 🏘️ The pros, cons, and financial considerations of cohabitation before fully detaching from previous commitments.

- 💞 How finding a significant relationship can bring much-needed stability into one’s life.

- 🛀 Why self-care and self-love should never take a backseat.

**Life Lessons & Insights:**

- Mr. M and Mr. T's perspectives on being true to oneself and expressing deep love for life.

- Understanding that mistakes are not just setbacks; they're valuable lessons carved into our life’s journey.

- Insight into how letting go of the past can be the key to moving forward towards a brighter future.

Now, before we jump into the thick of it, a quick reminder to all our beloved listeners—subscribe, rate, and review "Sh!t That Goes On In Our Heads" on your favorite podcast platform. Your feedback is the heartbeat of our community, and your input keeps us going! Don't forget to share your own stories and insights; we love hearing from each and every one of you.

And, as always, stay tuned for next week's episode, when we'll continue unraveling the sh!t that goes on in our heads. Until next time, keep venting, keep reflecting, and keep growing!

#Divorce #SelfDiscovery #RelationshipInsights #FinancialIndependence #LGBTQ #SelfCare #Cohabitation #RealEstateWoes #LifeLessons #StressManagement #PodcastLove #SubscribeRateReview #ShitThatGoesOnInOurHeads

S03E10: part 2 - Exploring Authenticity: Reimagining Relationships and Embracing Individuality

In this deeply personal episode, Joe shares his tumultuous journey with bipolar depression, from dramatic encounters with law enforcement to introspective moments in the mental ward. Listen as Joe recounts the unexpected onset of his mental health crisis, his experiences with medication, and the life lessons learned along the way. This episode offers a candid look into the struggles and successes of living with bipolar disorder, providing listeners with insights into managing mental health crises and the importance of understanding and compassion.

**Introduction to Joe’s Mental Health Journey:**    - Joe discusses the onset of his bipolar disorder in 2008, marked by a high-stress incident involving a call to emergency services and subsequent interactions with the police and Secret Service.

**Challenges in the Mental Health System:**    - Insights into Joe’s experiences within the mental health system, including his time in a secure mental ward and the challenges of finding the right medication balance.

**Learning and Living with Bipolar Disorder:**    - Joe shares his process of accepting his diagnosis and the lifestyle adjustments he has made to manage his condition, including the pivotal role of meditation and stress management.

**Impact of Bipolar Disorder on Personal Life:**    - Discussion on how bipolar disorder has affected Joe’s personal and professional life, including social dynamics and career transitions.

**Joe’s Advice on Mental Health Awareness:**    - Joe offers advice to others dealing with similar mental health challenges, emphasizing the importance of self-awareness, proper medication management, and leveraging support systems.

**Closing Thoughts:**    - Reflective insights on the broader implications of mental health awareness, destigmatization, and the need for societal support in mental health crises.

**Resources:** - National Alliance on Mental Illness (NAMI) - https://www.nami.org - Mental Health America (MHA) - https://www.mhanational.org - If you are in Crisis and In the USA please call or text 988 - https://988lifeline.org/talk-to-someone-now/ - If you are international please go to https://findahelpline.com/

**Connect with Us:**

**Discover, Engage & Enjoy:** **Official Website:** Learn more at Goes On In Our Heads **Social Media:** Stay updated and engage with us on Facebook and Instagram

**Participate & Support:** **Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here **Merchandise:** Support us and flaunt our unique merchandise from Customized Girl **Donate:** If you love our content, consider supporting us here

**Engagement & Advertising Opportunities:** **Advertise:** Reach our engaged community by promoting your products here

**Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality.

**Call to Action:** - If you found value in Joe’s story, please rate and review our podcast on your favorite platform. Sharing your thoughts helps others find our community and support network.

#BipolarDisorderAwareness #MentalHealthMatters #CrisisManagement #SurvivalStories #MentalHealthJourney #BipolarSupport #MentalHealthAdvocacy #RealStoriesRealPeople #HealthPodcast #UnderstandingBipolar #MentalHealthPodcast #STGOIOH #GREX #DirtySkittles

S06E03 - Bipolar Disorder and Crisis Management: Joe's Story of Survival and Insight

**Trigger Warning:** This episode discusses sensitive topics including hallucinations, being taken advantage of, helplessness, anxiety, depression, and paranoia. Listener discretion is advised. If you are experiencing any of these feelings, please consider skipping this episode and remember that there are resources available to help you.

**Episode Description:**

Ruth's story takes us through her experiences with severe mental health issues that began in college, involving an incident with a PCP-laced brownie, which led to intense and life-threatening hallucinations. Her narrative offers a profound insight into the devastating impact of drug misuse and the complexities of navigating mental health in a world that was less accepting and understanding of these issues in the past.

**More About Ruth:** - Ruth's background as an artist and author, and her transition from architecture to art. - The triggering event of consuming a PCP-laced brownie and its aftermath. - Ruth's ongoing battle with paranoia, anxiety, depression, and recurring mental breakdowns. - The challenges she faced with the healthcare system and finding effective therapy. - Her journey towards healing and coping strategies. - Memoir "Journey of the Self-Memoir of an Artist" was published in 2020. - Website: http://www.ruthponiarski.com

**Resources for Mental Health Support:** - Depression and Bipolar Support Alliance (DBSA): https://www.dbsalliance.org/ - Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling. - Mental Health America: https://www.mhanational.org/ - NAMI (National Alliance on Mental Illness): https://www.nami.org/Home - National Suicide Prevention Lifeline: Call 988. - Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/

Ruth's experience is a stark reminder of the importance of mental health awareness and the need for compassion and understanding towards those struggling. Her resilience and ability to transform her struggles into strength are truly inspiring.

**We Need Your Support!** - **Subscribe:** Be sure to subscribe to our podcast for more episodes. - **Rate:** If you enjoy this episode, please leave us a rating. - **Review:** We value your feedback. Please take a moment to write a review and share your thoughts about the podcast.

**More About our Podcast:** Subscribe for exciting content, giveaways, and updates: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea - Official Website: https://www.goesoninourheads.net - Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support: Donate Here: https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio

Thank you for joining us on this journey, and remember, it's okay to not be okay. Just make sure you're talking to someone. Stay tuned for more episodes where we delve into the unspoken and often misunderstood aspects of mental health.

#MentalHealthMatters #MentalIllnessAwareness #AnxietySupport #DepressionHelp #FightParanoia #HallucinationsAwareness #NervousBreakdownSupport #TherapyJourney #EndSocialIsolation #AddictionAwareness #SubstanceAbuseRecovery #PTSDHealing #BipolarDisorderSupport #SchizophreniaAwareness #ArchitectureLife #EducationJourney #PersonalJourneyDiscovery #SurvivalStoryInspiration #JourneyOfIntrospection #ChallengeSocietalNorms #WomenInArchitecture #MentorshipMatters #SelfEsteemBoost #PersonalGrowthPath #ResilienceBuilding #CopingMechanismTools #SupportSystemsStrength

S05E10 - Part 1- Mental Breakdown to Breakthrough: An Artist's Journey Through Therapy with Guest Ruth

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Explore our engaging podcast: - Official Podcast Website: goesoninourheads.net - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio

In this episode, our KK takes us through an intimate nine-month journey into a life without alcohol, revealing personal insights and the reshaping of societal norms. The discussion delves into the often unspoken complexities surrounding the choice to abstain from drinking, touching on themes of misconception, mental health, and self-discovery.

Key Highlights:

1. The Sobriety Shift: KK discusses the initial discomfort of her alcohol-free lifestyle, the societal pressures, and the surprising realization that one doesn’t always miss what they cut out from their life.
2. Inclusive Merchandise Launch: Celebrating non-drinkers, G-Rex introduces an innovative adult sippy cup designed to foster inclusion in social settings, challenging the stigma of not drinking.
3. Redefining Leadership: Early experiences in a leadership program prompt a reevaluation of what it means to lead, especially for women and introverts. KK advocates for a broader recognition of skills like effective communication and emotional intelligence.
4. The Role of Self-Leadership: Insights from research on self-leadership and resilience are shared, along with personal revelations about living with ADHD and combating negative self-talk. The transformation of internal dialogue is a central theme.
5. The Personal Impact of PTSD: The traumatic birth of her first child left the KK with PTSD, underscoring the conversation about the critical need for self-care and the value of seeking professional guidance.
6. Self-Value and Second Chances: The experience with KK’s second child becomes a point of contrast, illuminating the journey towards self-acknowledgement and the importance of recognizing one’s worth.
7. Alcohol and Regret: Reflections on past alcohol use bring to light the KK regret about its impact on her life. A call to action is made for more research on women and alcohol, especially post-childbirth.
8. The Importance of Support Systems: The KK discusses the difficulty in moderating drinking habits and the resulting shame cycles. Emphasizing the need for support during emotional hardships, the conversation turns towards the value of community and understanding.

This episode is a deep dive into the challenges and revelations that come with making significant lifestyle changes, confronting personal struggles, and the ongoing quest for self-improvement. Join us as we explore the nuanced path towards resilience and the strength found in vulnerability and community.

#SoberJourney #NineMonthsSober #LifeWithoutAlcohol #RedefiningBeliefs #AlcoholFreeLiving #SoberCurious #InclusiveMerch #AdultSippyCup #NonDrinkersUnite #MentalHealthMatters #PeoplePleaserRecovery #LeadershipReimagined #IntrovertedLeaders #EmotionalIntelligence #CommunicationIsKey #SelfLeadership #ResilienceResearch #CognitiveClarity #ADHDInsights #NegativeSelfTalk #InternalTransformation #PTSDAwareness #TraumaticBirth #SelfCarePriority #HealingJourney #KnowYourValue #SecondTimeMom #AlcoholAndWellbeing #WomenAndAlcoholResearch #PostpartumChallenges #ModerationStruggles #SupportSystems #EmotionalWellness #SoberReflections #BehavioralRegret #AvoidingShame #SeekingHelp #EmotionalSupportNetworks

S05E01part1: Rewriting the Narrative: KK's Courageous Journey to Sobriety, Self-Acceptance, and Mental Wellness

Join us in this uplifting episode as we chat with Laurie Moser, the inspirational founder of “Staying Active Health & Wellness.” Laurie is a dedicated advocate for moms with teens facing mental health challenges, and she brings a wealth of knowledge from her seven years of experience in the fitness industry. As a mother who has navigated similar challenges, Laurie understands the importance of self-care and community support.

- Founder of Staying Active Health & Wellness

- Advocate for moms with teens facing mental health challenges

- Offers online courses and a group support program

- Passionate about providing self-care tools and creating supportive communities for moms

Laurie's mission is to equip mothers with the tools to care for themselves and foster connections with others. Through her online courses and group support programs, she helps moms prioritize their well-being while navigating the complexities of raising teenagers with mental health challenges.

- Website: Staying Active Health & Wellness -https://www.stayingactive.ca/

- Instagram: @stayingactivelaurie - https://www.instagram.com/stayingactivelaurie/

- Facebook Group: Moms Supporting Teen Mental Health Together - https://www.facebook.com/groups/momssupportingteenmentalhealthtogether

• Summit: "Tools for Moms with Teens" (August 12-25)

If you or someone you know is struggling with mental health issues, don’t hesitate to reach out to the 988 crisis hotline. Whether you call, text, or chat, a counselor is ready to help. Let’s break the stigma and normalize seeking help. Remember, it’s OK not to be OK—make sure you're talking to someone.

- 988 Suicide & Crisis Lifeline: https://988lifeline.org/talk-to-someone-now/

- Find A Helpline:  https://findahelpline.com

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- Audio Editing: By NJz Audio for top-notch sound quality.

Remember to subscribe for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. If you’re listening elsewhere and want to leave a review, visit our website at goesoninourheads.net. Your feedback is important to us.

By weaving Laurie's story with these essential resources and opportunities for engagement, this episode is informative and heartfelt, providing valuable support to our listeners.

#MentalHealthMatters  #ParentingTips  #SelfCare  #TeenMentalHealth  #SupportForParents  #OvercomingStigma   #MentalWellness  #Journaling  #NatureTherapy  #MentalHealthSummit  #COVID19Challenges  #NormalizeMentalHealth   #CommunitySupport  #ToolsForMoms  #BreakTheStigma #MentalHealthPodcast #STGOIOH #Grex #DirtySkittles #GrexandDirtySkittles