Show Up and Be Heard (Becci McEvoy)
Explore every episode of Show Up and Be Heard
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 05 Nov 2024 | Content Ideas and Strategies for Surviving Christmas as a Small Business Owner | 00:23:28 | |
Season 2, Episode 23: Show Up and Be Heard Today’s episode of the podcast is a solo episode talking all about how to keep your social media active over the Christmas season, without sacrificing your time off. The episode is filled with practical content ideas that you can use on your socials over Christmas, as well as content creation tips, advice and strategies to help you survive the festive season on social media, ready to hit the ground running in the new year. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT: Check out Metricool for scheduling Check out ManyChat for automating your messages Check out the Boss Your Socials Club CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED: 00:00 Embracing the Christmas Spirit 01:21 The Importance of Planning for Christmas 05:52 Content Ideas for a Stress-Free Holiday 10:53 Managing Expectations and Communication 18:13 Asking for Help and Community Support IF YOU LOVED THIS, YOU'LL ALSO LOVE:
SUPPORT THE SHOW: EPISODE TRANSCRIPT This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy | |||
| 25 Jun 2024 | How to create a brand for your business, with Katie Caldwell | 01:07:02 | |
How to create a brand for your business, with Katie Caldwell Season 1, Episode 7: Show Up and Be Heard Today’s episode of the podcast is an interview with the fabulous Katie Caldwell. In this episode, we talk all about what branding actually is and how to get started with creating a brand for your own business. We also dive into why being clear on your values is so important and Katie gives some incredibly helpful tips around how you can do it yourself, if you're not in a position to outsource yet. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:
Katie is the founder of award winning London based design studio Geek Boutique Design. Over the past 8 years she's helped over 200 businesses define and perfect their visual and digital presence and helped them to elevate their brand and website to that all important next level. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT: Connect with Katie on Instagram or LinkedIn Take Katie's FREE Brand Archetype Quiz Download Katie's FREE Website Planner Check out Coolors to help you pick your brand colours CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED: 00:00 The Journey to Business Ownership: Finding Alignment with Values and Lifestyle 09:32 Beyond Visual Identity: Understanding the Emotional Impact of Branding 28:24 The Process of Brand Development: Clarifying the 'What,' 'Who,' and 'How' 34:27 Practical Guidance for Brand Strategy: Insights from Katie 37:13 Considerations for DIY Branding and Website Creation 53:25 Brand Consistency and Differentiation 01:00:43 Platform Recommendations for Website Building SUPPORT THE SHOW: EPISODE TRANSCRIPT This... | |||
| 12 Nov 2024 | How to boost your energy and why you need to stop calorie counting, with Wendy Hill | 01:06:42 | |
Season 2, Episode 24: Show Up and Be Heard If I do say so myself, today's episode of the podcast is brilliant! I am chatting to the wonderful Wendy Hill, all about how to improve your focus and energy. I am so excited for you to listen to this episode, because I can't wait for Wendy's knowledge to benefit you as much as it has benefitted me. Not convinced? Let me tell you a little bit more about who Wendy is and what makes her so qualified to talk about this... Wendy is a Qualified Nutritional Therapist, Nutrigenomics Practitioner, speaker, health coach and yoga teacher. With a wealth of expertise in these fields, she is an engaging speaker, radio show guest and trusted authority by government bodies to deliver presentations to groups on topics including health, longevity, and menopause. Wendy is the host of the weekly podcast ‘Fab Female Nutrition’, offering valuable insights and practical advice to help women gain confidence and better understand how to nourish their bodies. Her popular group programs empower women to take control of their hormones, understand their body's needs, and make sustainable changes to their lifestyle. Wendy’s mission gives women a sense of confidence and well-being in all women, helping them recognize that they deserve to feel amazing every day. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:
If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT: Connect with Wendy on Instagram, LinkedIn or Facebook Join Wendy's Fabulous and Female recipe filled membership CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED: 03:16 Understanding Nutrition and Its Challenges 12:45 The Importance of Education in Nutrition 19:05 The Case Against Calorie Counting 31:04 Energy and Focus: The Role of Sugar and Caffeine 34:57 The Struggle with Sugar and Energy Levels 39:02 Building Healthy Habits Gradually 44:56 The Importance of Balanced Nutrition 51:05 The Impact of Sleep on Energy 57:12 Finding Balance in Business and Life SUPPORT THE SHOW: | |||
| 29 Oct 2024 | What does Social Media engagement really mean - and how to do it | 00:22:56 | |
Season 2, Episode 22: Show Up and Be Heard In this episode, I dive deep into the importance of social media engagement, discussing various metrics beyond likes and comments, and emphasising the need for both proactive and reactive engagement strategies. I also share practical tips for building meaningful connections with your audience, the significance of consistency, and how to effectively manage time spent on social media to enhance engagement without feeling overwhelmed. LINKS YOU DEFINITELY WANT TO CHECK OUT: Download my 5 Top Tips to Save Time on Your Socials (and still have a consistent presence) Read this podcast episode in blog format CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED: 02:16 Understanding Engagement Metrics 04:35 Proactive vs Reactive Engagement 07:59 Strategies for Effective Engagement 12:37 Building Meaningful Connections 16:58 Consistency and Intentionality in Engagement IF YOU LOVED THIS, YOU'LL ALSO LOVE: SUPPORT THE SHOW: EPISODE TRANSCRIPT This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy | |||
| 19 Nov 2024 | Why People Unfollow You and Whether You Should Care | 00:18:23 | |
Season 2, Episode 25: Show Up and Be Heard Today’s episode of the podcast is a solo episode exploring the reasons that people hit the unfollow button on social media, whether you should care and what you can do about it. I also discuss the emotional impact of losing followers on social media and offer some reassurance that not all unfollows are negative in fact, some of them are a good thing. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT: Check out the Boss Your Socials Club Check out my 1:1 Coaching and Consultancy services CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED: 00:00 Understanding Unfollows: The Emotional Impact 05:13 Reasons for Unfollows: The Positive Perspective 10:13 Reflecting on Your Content: What to Improve 14:51 Taking Action: Strategies for Growth IF YOU LOVED THIS, YOU'LL ALSO LOVE:
SUPPORT THE SHOW: EPISODE TRANSCRIPT This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy | |||
| 14 Jan 2025 | How to Protect Your Time and Energy on Social Media as a Small Business Owner | 00:33:25 | |
Season 3, Episode 31: Show Up and Be Heard Today’s episode of the podcast is a solo episode all about setting strong boundaries on social media as a small business owner. Boundaries aren’t just a self care trend; they’re a strategic necessity that can boost your professionalism and productivity. I’m breaking it all down into three key areas: time, energy, and mindset, with plenty of actionable tips to help you create boundaries that work for you. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:
If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT: Check out Metricool (affiliate link) Check out my Content Strategy Services Check out the Boss Your Socials Club CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED: 10:28 Energy Boundaries: Protecting Your Mental Space 18:14 Mindset Boundaries: Overcoming Guilt and Perfectionism 27:45 Creating Sustainable Boundaries for Your Business IF YOU LOVED THIS, YOU'LL ALSO LOVE:
SUPPORT THE SHOW: EPISODE TRANSCRIPT This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy | |||
| 24 Sep 2024 | Why We Need More Women Owned Businesses, with Katie Cope | 00:41:43 | |
Season 2, Episode 16: Show Up and Be Heard Today’s episode of the podcast is an interview with the fabulous Katie Cope, and we are talking all about why the world needs more women owned businesses. Katie shares with us some fascinating facts about female founders, highlighting the positive contributions they make to both society and the world and giving us all a well needed reminder of just what a rockstar we are, for running a business! We also chat about our views on the way that women are represented by the media and how we are trying to raise our children to create a more equal future. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:
In 2019 at 7 months pregnant Katie was made redundant from her full-time employment. At that moment she had three options: 1) Crawl into bed, pull the covers over her head and wait for everything to "blow over". 2) Get another job (which, at the time, she was working in the events industry and felt that no one would hire someone who hadn't seen her feet for the last 3 months!) 3) Her wild card option: start a business. Five years later Katie is the founder of Keppel Leopard Creative - a branding agency located in greater Manchester working exclusively with female founders. She loves helping her clients take the millions of ideas they have for their business, and help them create a focused and engaging brand that increases their income and visibility. She is parent level 2, pet owner 1.5 and recently diagnosed with ADHD. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT: Check out the Keppel Leopard Creative website Download the FREE Female Founders Guide to Branding CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook SUPPORT THE SHOW: This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy | |||
| 10 Dec 2024 | The truth about running a business without social media | 00:21:23 | |
Season 2, Episode 28: Show Up and Be Heard In today's episode, I give my thoughts on a question I've heard asked a lot recently... 'do you really need to be on social media for your business?' Spoiler alert: I’m here to tell you - no, you don’t need to be on social media. Surprised? Let’s dive into why that is and the benefits it can still offer if you decide to use it. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook IF YOU LOVED THIS, YOU'LL ALSO LOVE: SUPPORT THE SHOW: EPISODE TRANSCRIPT This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy | |||
| 26 Nov 2024 | Let's talk hashtags - do they still matter and how to use them to get results | 00:28:05 | |
Season 2, Episode 26: Show Up and Be Heard In today’s episode of the podcast I discuss the significance of hashtags on Instagram, their evolving role due to algorithm changes, and practical strategies for using them effectively. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:
If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED: 00:00 Understanding Hashtags on Instagram 05:07 Recent Changes to Hashtags 10:00 The Evolving Role of Hashtags 15:10 Practical Tips for Using Hashtags 19:50 Final Thoughts on Hashtags SUPPORT THE SHOW: EPISODE TRANSCRIPT This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy | |||
| 17 Dec 2024 | Behind the scenes of my year - the wins, wobbles and the lessons learned | 00:36:37 | |
Season 2, Episode 29: Show Up and Be Heard In this reflective episode, I’m taking you through my journey in 2024 - the highs, the lows, and everything in between. I’ll be sharing why self-care, setting boundaries, and focusing on what truly matters have been at the heart of my journey this year and how these lessons are shaping my plans for 2025. Let’s dive in together and reflect on the year that’s been! LINKS YOU DEFINITELY WANT TO CHECK OUT: Check out Atomicon (affiliate link) Connect with Alex from Inner Bliss Life Coaching Connect with Kim from Kim's Hairdressing Connect with Beth from Beth Fit PT CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook IF YOU LOVED THIS, YOU'LL ALSO LOVE: SUPPORT THE SHOW: EPISODE TRANSCRIPT This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy | |||
| 11 Jun 2024 | Making Connections, Saving Time and Getting Organised with Ange Lyons | 00:51:43 | |
Season 1, Episode 5: Show Up and Be Heard Today’s episode of the podcast is an interview with the wonderful Ange Lyons. In this episode we explore our thoughts on networking, time management, and the tools that keep our businesses organised. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:
Ange is a British-born East Londoner, with West Indian parents from the Windrush generation. She studied product design at Central Saint Martins and began her design career in graphic design over 20 years ago, and founded her business Lyons Creative 12 years ago. She offers graphic design services to multiple industries, which include corporates – insurance and finance, publishing houses, charities and freelancers. This ensures she has a variety of work and keeps her skillset diverse. She is also the creative lead of Freelancer Magazine and loves every minute of it. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT: Connect with Ange on Instagram or LinkedIn Find out more about Moxie, the Customer Relationship Management tool mentioned in today's episode Check out the communities run by Being Freelance and Digital Women, The Business Allotment and Inclusion CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED: 03:11 Tips and advice for staying organised 06:23 Developing Organisational Skills 09:39 The Benefits of Networking 13:21 The Search for a CRM System 19:58 Streamlining and Automating Tasks 23:08 Time-saving with Asana 26:08 Being a Business Owner 29:26 Understanding the Impact of Decisions on Finances 33:11 The Benefits of Using Excel 36:14 Finding the Right Scheduler 39:18 The Value of Professional Design 42:34 Starting with a Basic Website or Landing Page 46:08 The Role of Contracts 47:08 Adapting and Evolving Processes 47:12 Being Freelance and Digital Women 47:21 The Power of Inclusion and Community 47:59 Learning and Sharing in | |||
| 03 Sep 2024 | The Instagram Mindset Shift That Will Change Everything | 00:23:15 | |
Season 2, Episode 13: Show Up and Be Heard Today’s episode of the podcast is a solo episode, where I share my favourite mindset shift that can help you enjoy using Instagram for your business, and give you practical tips on how to implement it. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:
If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT: Read this podcast in blog format IF YOU LOVED THIS, YOU'LL ALSO LOVE: How to create an Instagram bio that makes people want to follow you CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED: 02:50: Creating a Welcoming Environment 09:11: Promoting Products or Services 13:19: Tailoring Content to Meet Followers' Needs 15:48: Offering Advice and Samples 17:43: Setting Boundaries for Social Media Usage SUPPORT THE SHOW: If you love this podcast and would like to show your support and say thank you, you can do so here. EPISODE TRANSCRIPT This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy | |||
| 01 Oct 2024 | How To Be Less Overwhelmed As A Business Owner, with Gemma Overend | 00:47:03 | |
Season 2, Episode 18: Show Up and Be Heard Today’s episode of the podcast is an interview with Gemma Overend, all about how to feel less overwhelmed in business! Gemma and I share our top tips for being more organised and ways we have learned to better manage our time. We also chat about the significance of setting boundaries and how to stand strong with them, and prioritising personal and family life alongside business. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:
Gemma has been in business for over 12 years. She started her cake business when her children were 4 and 2. Within the first year both her and her husband left their jobs to run Gemma’s Cakes full time. They’ve come through all the challenges of running a business including the pandemic Brexit and the cost of living crisis. Since starting a business from zero, Gemma has encouraged many others into the world of business. In 2023 Gemma launched The Creative Business Club, an online membership for all small business owners to come together for community, support and encouragement. Oftentimes, women, but also men too, can feel like it’s impossible. Gemma teaches that anything is possible if you just make a start and go for it! If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT: Connect with Gemma on Instagram CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED: 00:00 Introduction and Background 03:36 Accidental Entrepreneurship 10:27 Navigating Challenges During the Pandemic 19:02 Organisational Strategies 25:02 Balancing Act: Setting Boundaries 26:13 Streamlining Business Processes 28:14 Finding Systems and Processes 29:41 Understanding Trends and Seasons 33:16 The Power of a Supportive Community IF YOU LOVED THIS, YOU'LL ALSO LOVE: SUPPORT THE SHOW: EPISODE TRANSCRIPT | |||
| 04 Jun 2024 | Why You Need To Show Up On Social Media | 00:27:15 | |
Season 1, Episode 1: Show Up and Be Heard Today’s episode of the podcast is a solo episode all about why it is important to show up on social media. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:
If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT: Read this podcast in blog format CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED: 02:19 Building Credibility and Brand Awareness 06:56 Building Know, Like, and Trust 09:46 Generating Leads and Sales 13:24 Staying Ahead of Your Competitors 15:13 Building a Community 21:17 Showcasing Your Success Stories 23:34 Tips and Advice for Navigating Social Media SUPPORT THE SHOW: If you love this podcast and would like to show your support and say thank you, you can do so here. EPISODE TRANSCRIPT This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy | |||
| 11 Feb 2025 | Breaking down internalised misogyny, with Nicky Elliott | 01:04:42 | |
Season 3, Episode 35: Show Up and Be Heard In today’s episode, I am talking to Nicky Elliott all about gender equality, internalised misogyny, and the realities of being a woman in business. We dive into the emotional challenges women face, the importance of setting boundaries, and how societal expectations shape our experiences. We also explore the role of men in feminism, challenging traditional gender roles in parenting, and the power of authenticity in both life and business. It’s a conversation full of honesty, practical advice, and inspiration for anyone looking to embrace self-acceptance and empowerment. Nicky Elliott is a serial founder, podcaster and Mum of two. On her podcast Women’s Business she speaks to a host of female founders to hear their career stories, from early memories of work right up to present day, with all their learnings along the way. It was through these conversations and her listenership that Nicky launched The Wilder Collective - an online community for female founders and freelancers who are building businesses alongside their real lives, to create a safe space to support and learn from each other on the journey. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT: Connect with Nicky on Instagram Check out The Wilder Collective Check out Nicky's event, Wilder : Live CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook SUPPORT THE SHOW: EPISODE TRANSCRIPT This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy | |||
| 10 Sep 2024 | 5 Steps to Lead a Happier and More Confident Life, with Camilla Collins | 00:58:12 | |
Season 2, Episode 14: Show Up and Be Heard Today’s episode of the podcast is an interview with the brilliant Camilla Collins, all about self awareness, confidence and the tools we need to nail both! Camilla shares the 5 I Methodology that she created to help her clients to lead a happier and better life, and explains how it can help you too. This episode is packed full of useful tips and advice for all women, whether you are a business owner or not, so tune in and take the first step to being a more confident you, today! BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:
Camilla empowers high performers to achieve peak self-confidence, well-being, and business success through strategic lifestyle coaching so they don't just smash it in business, but smash it in life too! As a confidence and lifestyle coach, author, and agency CEO, she brings a unique approach and her methods are designed to seamlessly integrate improvements into her client's busy schedules through her 5 I methodology, which we discuss in today's episode. Camilla has been featured in publications such as Forbes, Metro, and Health and Wellbeing magazine and as well as working 1:1 with individuals she also regularly provides talks and workshops for corporations such as The Royal College of Surgeons, the NHS, and UniDays. From self-confidence, mindset, and visibility coaching to health, well-being, and complete lifestyle reprogramming; Camilla creates bespoke coaching programs which allow her clients to transform into their most confident version of themselves resulting in greater levels of life fulfilment and career success. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT: Connect with Camilla on Instagram Check out Camilla's website and her free resources Find out more about Camilla's Power and Presence Retreat Day CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED: 00:00 Introduction and Camilla's Journey 07:58 Camilla's Confidence Methodology: The Five Pillars 10:24 Interruption: Challenging Negative Thoughts and Behaviors 12:59 Identification: Getting to Know Yourself and Your Strengths 26:15 Taking Control: Focusing on What We Can Control 28:09 Stepping Out of Comfort Zones: Small Challenges for Big Confidence 30:18 Maintaining Mental Well-being: Setting Boundaries and Being Mindful 34:45... | |||
| 30 Jul 2024 | Stop Glorifying Being Busy - Tips to Enjoy Your Summer! | 00:13:26 | |
Season 1, Episode 12: Show Up and Be Heard In the final episode of the first season of Show Up and Be Heard, I am here to remind you to give yourself permission to slow down and stop glorifying being busy. In this episode I provide some practical tips for taking a break, because you deserve it! If you found this reminder helpful, please share it with another business owner or another mum who might need to hear it, because I know there are lots of us out there who do. LINKS YOU DEFINITELY WANT TO CHECK OUT: How to take a break from your socials over the summer - read the blog How we juggle school holidays and running a business - watch the Instagram Live CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED: 03:11 Taking a Break: Enjoying the Summer 04:38 Practical Tips for Taking a Break 07:01 Switching Off and Letting Go of Guilt 09:53 Renewed Energy and Clarity for the Final Quarter 11:12 Conclusion and Season Two Announcement SUPPORT THE SHOW: EPISODE TRANSCRIPT This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy | |||
| 08 Oct 2024 | Everything you want to know about social media but are too afraid to ask | 00:25:10 | |
Season 2, Episode 19: Show Up and Be Heard Today’s episode of the podcast where I answer some of the most commonly asked questions I get about social media - so get comfy and get listening! BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:
If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT:
CONNECT WITH BECCI:
TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED: 00:00 Introduction 04:11 Focusing Your Social Media Efforts 07:02 Why Posts May Not Be Seen 13:36 Getting More Comments 16:22 Time Management on Social Media 18:17 Creating Engaging Content 20:33 The Choice to Make Videos IF YOU LOVED THIS, YOU'LL ALSO LOVE:
SUPPORT THE SHOW: EPISODE TRANSCRIPT This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy | |||
| 01 Oct 2024 | How To Write Better Social Media Captions | 00:17:11 | |
Season 2, Episode 17: Show Up and Be Heard Do you find writing captions for your social media posts tricky? Do you know what you want to say, but get in a muddle when you start to write? Or maybe you don’t even get that far and end up staring at a blank screen. Then today's episode is for you! Because I break down the simple steps to writing better social media captions, so that you can get the job done and get on with your day. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:
If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT: Download my 20 free content ideas to help you be consistent on your socials Read this episode in blog format CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED: 00:00 Introduction: The Three Components of Social Media Captions 01:25 Chapter 1: Starting with the Call to Action 04:39 Chapter 2: Grabbing Attention with Headlines 08:15 Chapter 3: Formatting for Readability 11:02 Chapter 4: Writing Naturally on Social Media 13:49 Chapter 5: Focusing on the Goal: One Post, One Call to Action IF YOU LOVED THIS, YOU'LL ALSO LOVE: SUPPORT THE SHOW: EPISODE TRANSCRIPT This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy | |||
| 18 Jun 2024 | How to Create an Instagram Bio That Makes People Want to Follow You | 00:19:04 | |
Season 1, Episode 6: Show Up and Be Heard Today’s episode of the podcast is a solo episode all about the importance of a well created Instagram bio, including some simple, actionable tips that you can go away and do right now. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:
If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT: What Becci's 'Link in Bio' page looks like CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED: 00:00 Crafting the Perfect Instagram Bio 02:24 The Power of a Profile Photo 06:36 Setting Yourself Apart 08:35 Guiding Your Audience with a Call to Action 11:49 Organising Multiple Links 13:29 Optimising Highlights and Pinned Posts SUPPORT THE SHOW: If you love this podcast and would like to show your support and say thank you, you can do so here. EPISODE TRANSCRIPT This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy | |||
| 21 Jan 2025 | What to do (and what not to do) to boost your reach on Instagram | 00:21:30 | |
Season 3, Episode 32: Show Up and Be Heard Today I am talking about understanding what might be holding your post's reach back, based on tips and advice that has come from Instagram themselves. So if your content isn't reaching as many people as it should, or if it feels like your engagement is stuck in first gear, then this episode is just what you need. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:
If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT: Check out Opus Clip, for clipping longer videos into short reels CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook IF YOU LOVED THIS, YOU'LL ALSO LOVE:
SUPPORT THE SHOW: EPISODE TRANSCRIPT This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy | |||
| 02 Jul 2024 | Top Tips for Better Instagram Highlights | 00:29:36 | |
Season 1, Episode 8: Show Up and Be Heard Today’s episode of the podcast is a solo episode all about how to use Instagram Highlights to their full potential. I explore the must-have highlights for any business, tips on making them visually appealing, and strategies to keep them fresh and engaging, so that you can turn your Instagram profile into a powerful tool for conversion, ensuring your core content stands out and attracts the right audience. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:
If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT: Check out Becci's 'Start Here' Highlight Check out Becci's 'FAQs' Highlight Check out Becci's 'Kind Words' Highlight Check out Becci's 'My Services' Highlight Check out Becci's 'Freebies' Highlight CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED: 00:00 Introduction to Instagram Highlights 03:15 The Benefits of Using Highlights 05:31 Essential Highlight: Start Here 07:27 Essential Highlight: How to Work with Me/Buy from Me 10:14 Essential Highlight: FAQs 13:34 Optional Highlights 26:24 Don't Apologise for Posting Highlights SUPPORT THE SHOW: EPISODE TRANSCRIPT This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy | |||
| 07 May 2024 | What is Show Up and Be Heard and Why Should I Listen? | 00:02:13 | |
Welcome to Show Up and Be Heard, launching on 10th June 2024! Hosted by Becci, founder of Be Heard Socials, this show is a mix of short bite-sized episodes to help you navigate your way through marketing your small business on social media with confidence, authenticity, and balance and interviews with incredible women who are on a mission to support each other and normalise the highs and lows of being a woman, a Mum and a small business owner. So, if you want to cut through the noise and BS and get practical, actionable advice tailored specifically to make social media marketing accessible and easy to understand for businesses that can't afford to outsource, or who don't have the teams required to implement most of the advice given to them or if you want to be part of a supportive community where women entrepreneurs can feel connected and inspired to achieve their dreams - then this is the podcast for you! Subscribe now and say yes to succeeding in business and achieving our dreams, all whilst prioritising self care and sustaining good mental health. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy | |||
| 16 Jul 2024 | How to get the best out of pinned posts on Instagram | 00:22:00 | |
Season 1, Episode 10: Show Up and Be Heard Today’s episode of the podcast dives into the magic of utilising the 'pinned posts' feature! The episode focusses specifically on Instagram, but actually most of the tips and advice in this episode will also work across the main social media platforms, as pretty much all of them allow you to pin or feature your posts in some way. So tune in to find out how you can get the most out of this feature so that you can engage your audience and convert your followers into clients and customers. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:
LINKS YOU DEFINITELY WANT TO CHECK OUT: 'Should you use a picture of you or your logo as your profile photo?' Instagram Live Connect with Becci on Instagram, LinkedIn or Facebook IF YOU LOVED THIS, YOU'LL ALSO LOVE:
SUPPORT THE SHOW: EPISODE TRANSCRIPT This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy | |||
| 28 Jan 2025 | How to refresh your social media and feel more confident online | 00:21:02 | |
Season 3, Episode 33: Show Up and Be Heard Today, I'm sharing five easy tips to help you do a social media cleanup that will leave you feeling refreshed and more confident about your online presence. Trust me, a little bit of tidying up can work wonders, not only for how you look online, but also for how you feel about the process. These tips will help you to reduce your overwhelm, help you attract the right audience, and make it so much easier to show up consistently. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook IF YOU LOVED THIS, YOU'LL ALSO LOVE:
SUPPORT THE SHOW: EPISODE TRANSCRIPT This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy | |||
| 07 Jan 2025 | 10 Steps to Create a Social Media Strategy That Works for Your Small Business | 00:31:42 | |
Season 3, Episode 30: Show Up and Be Heard Today’s episode of the podcast is a solo episode all about creating a social media strategy that works for your business - tune in to hear me guide you through the essentials, from setting clear goals that align with your business to understanding your audience and choosing the right platforms. I’ll also share ten key components of a successful strategy, including benchmarking your performance, crafting engaging content, measuring success with KPIs, and conducting competitor analysis. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:
If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED: 00:00 Kickstarting Your Social Media Strategy 03:07 Understanding the Importance of a Social Media Strategy 05:54 Setting Clear Goals for Social Media 08:55 Benchmarking Your Current Position 12:08 Identifying Your Ideal Customer 14:57 Choosing the Right Platforms 17:47 Crafting Your Content Strategy 21:00 Measuring Success with KPIs 23:51 Conducting Competitor Analysis 27:09 Engagement: The Key to Social Media Success 28:31 Reviewing and Adapting Your Strategy IF YOU LOVED THIS, YOU'LL ALSO LOVE:
SUPPORT THE SHOW: EPISODE TRANSCRIPT This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy | |||
| 03 Dec 2024 | 12 Instagram features that help you market your business | 00:29:21 | |
Season 2, Episode 27: Show Up and Be Heard In this episode, I share 12 lesser known features of Instagram that can help you save time, enhance engagement, and maximise your content's reach. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED: 00:00 Introduction to Instagram Features 02:47 Time-Saving Instagram Tips 05:56 Enhancing Engagement on Instagram 08:52 Maximising Content Reach 12:07 Utilising Instagram Insights 14:57 Creating Engaging Stories 18:06 Final Thoughts and Community Engagement SUPPORT THE SHOW: EPISODE TRANSCRIPT This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy | |||
| 04 Jun 2024 | Social Media Made Simple: A Framework to Reduce the Overwhelm | 00:21:49 | |
Season 1, Episode 3: Show Up and Be Heard Today’s episode of the podcast is a solo episode all about my BOSS Framework, that was designed to help you simplify your content, show up and be heard on your socials. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:
If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT: Read this podcast in blog format CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED: 00:00 Introduction and Explanation of the Boss Framework 02:48 Boundaries 08:23 Optimising for Engagement 11:12 Showing Off 13:59 Selling Often SUPPORT THE SHOW: If you love this podcast and would like to show your support and say thank you, you can do so here. EPISODE TRANSCRIPT This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy | |||
| 17 Sep 2024 | The What, Why, Where and How of Consistency on Social Media | 00:31:32 | |
Season 2, Episode 15: Show Up and Be Heard We’ve all seen the posts and reels that enthusiastically tell us ‘consistency is key’ when it comes to managing our socials. But have you ever wondered what that actually means? If you’re nodding your head then this is the podcast for you – because I’m about to dig a little deeper into the why and the where – and also give you actions to take on your own socials so that you can ensure you’re being consistent! BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:
If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT: Check out Metricool (affiliate link) Download my 20 free content ideas to help you be consistent on your socials Read this podcast in blog format CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED: 00:00 The Importance of Consistency on Social Media 03:19 Creating a Cohesive Brand Image 05:34 Planning and Scheduling Your Content 23:50 Engaging with Your Followers and Other Accounts IF YOU LOVED THIS, YOU'LL ALSO LOVE: SUPPORT THE SHOW: EPISODE TRANSCRIPT This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy | |||
| 04 Feb 2025 | Navigating How to be Yourself and Show Up Authentically on Social Media | 00:50:27 | |
Season 3, Episode 34: Show Up and Be Heard Authenticity has been a buzzword for a long time now - so much so that it’s almost lost its meaning. It's been taken over by brands, turned into a sales trick, and used as a marketing tactic rather than a genuine way to connect.
Which is why today, I'm claiming back the true meaning of authenticity and diving into how you can be yourself on social media, without feeling exposed, overwhelmed, or unsure of what to share. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:
If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED: 02:11 Reclaiming Authenticity 07:19 Knowing Yourself and Your Values 18:54 Understanding Your Audience 21:34 Engagement Over Numbers 25:34 Being Authentic in Real Life 26:02 The Essence of Authenticity 29:41 Building Trust Through Authentic Connections 35:38 Navigating Boundaries in Authenticity 40:12 Handling Negativity and Criticism 48:07 Overcoming Hesitations in Self-Expression IF YOU LOVED THIS, YOU'LL ALSO LOVE:
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| 09 Jul 2024 | Navigating Grief Whilst Running a Business | 00:54:15 | |
Season 1, Episode 9: Show Up and Be Heard Today’s episode of the podcast is an interview with the wonderful Lucy Critchley, from Untold Creative. In this episode Lucy shares her journey to becoming a business owner and the influence of her Mum's entrepreneurial spirit. Lucy also opens up about the unexpected loss of her Mum in March 2022, and the challenges of navigating grief whilst running a business. Lucy Critchley is the founder of Untold Creative, a creative comms agency that offers podcast production, social media content creation and email marketing support. Prior to setting up her business Lucy was a Production Coordinator in the TV and audio industries and has worked events like the BRITs and the ARIAS (radio industry awards). Lucy lives in Leeds with her husband and her daughter - she loves cups of tea and the Gilmore Girls! If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT: Connect with Lucy on Instagram and LinkedIn Check out the Untold Creative website CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED: 03:31 Becoming a Business Owner 09:45 The Influence of Family 13:09 Navigating Grief and Running a Business 28:19 Flexibility and Work-Life Balance 32:26 Introduction and Personal Experiences with Grief 35:26 The Importance of Self-Care and Being Kind to Yourself 37:16 The Power of a Supportive Community and Understanding Clients 40:38 The Impact of Authenticity and Kindness in Business 46:31 Tips for Showing Up in Business: Organisation and Asking for Help SUPPORT THE SHOW: EPISODE TRANSCRIPT This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy | |||
| 22 Oct 2024 | How to embrace diversity as a small business owner, with Dominique van Werkhoven | 01:08:48 | |
Season 2, Episode 21: Show Up and Be Heard I am so excited for you to listen to today's episode, where I am talking to the incredible Dominique van Werkhoven, all about embracing diversity, difference and uniqueness in business, and maintaining your own identity. We discuss personal stories, the ripple effect of seemingly small actions, and the significance of intentionality in business. Dominique also shares her experiences of running a business with her husband, the highs and lows, and the lessons she has learned along the way. I am not just saying it when I say that I loved this conversation, it was honest, at times vulnerable, and really powerful. Dominique is a London-born writer, speaker, and small business co-founder of The Werks. She is currently based in the Netherlands with her three sons and husband. When not busy figuring out the self-employed parenting puzzle, writing website copy for clients or buying (another!) coffee mug, she can be found sharing occasional thoughts on belonging and identity on Instagram. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT: Connect with Dominique on Instagram and LinkedIn CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED: 04:57 The Impact of Small Donations 09:59 Personal Stories and Backgrounds 19:58 Working Together: Business and Relationships 29:56 Embracing Diversity and Inclusion 39:58 Intentionality in Business Practices 50:00 The Importance of Communication IF YOU LOVED THIS, YOU'LL ALSO LOVE: SUPPORT THE SHOW: EPISODE TRANSCRIPT This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy | |||
| 23 Jul 2024 | Reluctantly stepping into and embracing the entrepreneur label, with Helen Hill | 00:42:08 | |
Season 1, Episode 11: Show Up and Be Heard Today’s episode of the podcast is an interview with Helen Hill, from UnlikelyGenius & Be The Future. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:
Helen Hill is the creative addict behind UnlikelyGenius™️ and one-half of the mermaid double act, Be The Future. She is on a mission to reconnect the world to the creativity and joy in education and work. She loves nothing more than to help kids and 'grown-ups' rediscover mischief and playfulness to generate new ideas and get excited about what they do. At UnlikelyGenius she is an all-around creative providing writing, design & illustration, with a focus on educational resources and book illustration. As a lifetime hoarder of childrens’ books (for her own reading pleasure) she has recently launched herself as a childrens’ book author-illustrator. Plus she is an ICF ACC accredited business coach and author of triple award-winning Falling Off The Ladder. When not a 40-year-old playing dress-up or grappling to work out the time difference with co-founder Sally in Australia, at Be The Future Helen’s focus is on developing educational and technological content for immersive and educational experiences about sustainability. Plus, she is also the chief of visual design and craftily magicking workshop props together armed with her trusty new sewing machine. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT: Connect with Helen on LinkedIn CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED: 06:16 Embracing Innovation and Combining Hobbies 11:34 Defining an Entrepreneur and Overcoming Reluctance 20:28 Confidence and Networking 24:36 Finding Support and Resources 29:20 The Power of Vulnerability 34:50 Finding Joy in Your Work SUPPORT THE SHOW: EPISODE TRANSCRIPT | |||
| 15 Oct 2024 | 5 Lessons That Have Shaped My Business Over 5 Years | 00:35:25 | |
Season 2, Episode 20: Show Up and Be Heard In this episode I reflect on my 5 year journey in business, sharing the key lessons I have learned along the way. These are lessons about life, mindset, and the growth that comes from being a woman in business. Also tune in to hear about the five-day flash offer for new members of The Boss Your Socials Club, which means that until midnight on 18th October 2024, you can join for just £5 for your first month instead of £24. Use the code 'five' at checkout to get your first month at the discounted rate! If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT:
CONNECT WITH BECCI:
TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED: 04:30 The Power of Community and Connections 10:29 Investing in Yourself: A Necessity, Not a Luxury 14:53 Walking Away: The Freedom to Choose 19:19 The Importance of Starting and Not Quitting 23:04 Being Intentional: Aligning Decisions with Values SUPPORT THE SHOW: EPISODE TRANSCRIPT This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy | |||
| 04 Jun 2024 | How to Show Up and Be Heard in Your Business, with Suzanne Frear | 00:42:16 | |
Season 1, Episode 2: Show Up and Be Heard Today’s episode of the podcast is an interview with the fantastic Suzanne Frear. In this episode we chat all about what showing up in our business looks like for us, and our top tips for doing it with confidence. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:
Suzanne Frear is an expert in creative Copywriting and messaging that connects. She has the unique gift of taking her clients’ ‘brain dump’ and crafting it into bright, shining copy that grabs the attention of the reader and holds it. She’s on a mission to rid the world of bland, boring jargon, in its place bringing bold, brilliant copy that really hits the beaver on the nose! Suzanne works with clients across the globe, from VIP entrepreneurs to change-making non-profits, always bringing her insightful talents and professional approach to every brief. Having lived in Germany and America, Suzanne is now settled in Warwickshire in the UK, she is a magazine columnist, regular podcast guest, experienced group trainer and is currently working on her own fiction novel. In her spare time she’s an avid reader, walker, swimmer and joker – recognised far and wide for her loud belly laugh and snort. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT: Connect with Suzanne on Instagram or LinkedIn CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED: 03:03 Showing Up in Your Business 06:08 Overcoming Fears and Doubts 09:50 The Power of a Supportive Community 13:50 Celebrating Your Achievements 25:40 Believing in Yourself and Having a Positive Mindset 32:38 The Power of a Supportive Community 35:03 Focusing on the Next Step and Smaller Goals 38:27 Not Being Defined by Others' Opinions SUPPORT THE SHOW: If you love this podcast and would like to show your support and say thank you, you can do so here. EPISODE TRANSCRIPT This podcast uses the following third-party services for analysis:... | |||
| 04 Jun 2024 | The Truth About Imposter Syndrome and Self-Doubt, with Laura Bremner | 00:59:18 | |
The truth about Imposter Syndrome and self-doubt, with Laura Bremner Season 1, Episode 4: Show Up and Be Heard Today’s episode of the podcast is an interview with the brilliant Laura Bremner. In this episode, we talk all about the origins of imposter syndrome, and strategies for overcoming self-doubt and fear of failure. We also dive into the impact of learned responses on our behaviour, the concept of EMDR therapy and the importance of staying in our own lane in business and life. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:
Laura is an Occupational Therapist, EMDR Practitioner and Well-being Coach, a mum of two girls, owner of a cat and a husband! She is the director of LB Therapy which specialises in supporting stressed out women who are stuck in autopilot to get a break from the relentless exhaustion that comes from being overloaded, overwhelmed and overcompensating their whole life. Laura guides women to find their version of freedom and fulfilment in life with clear, practical strategies that make lasting changes. With 17 years of clinical experience she uses a wide range of modalities, and personal experience of being 'in the trenches' with you, to help you figure out what needs to change and how to change it! If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT: Join Laura's free 'Making Me Matter' Facebook group Connect with or follow Laura on Facebook, Instagram or TikTok CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED: 00:00 The Journey to Business Ownership and Overcoming Burnout 05:57 The Origins of Imposter Syndrome and Cultural Impact 12:04 Investing in Oneself and the Importance of Inner Work 22:58 Strategies for Overcoming Self-Doubt and Building Self-Worth 29:35 Understanding Self-Doubt and Fear of Failure 32:25 The Power of EMDR Therapy 53:47 Staying in Your Own Lane: Business and Life SUPPORT THE SHOW: EPISODE TRANSCRIPT | |||