Shorty Gains (Yasmine)

In this episode, I take you through my accidental fat loss/body recomposition journey. Yep, it's not even clickbait, it genuinely was accidental! Weight loss/body recomposition/toning up can be super overwhelming, so I hope you resonate with my journey and feel hope after listening.

If you have any questions about the SG Method 12-Week Program built for short girls and petite women SPECIFICALLY, or you want more information about it to see if it will work for you, book in a FREE 20 minute call with me and ask me any questions you have.

You can book a FREE call here.

Download the FREE GUIDE to fat loss and muscle gain as a petite woman here.

Or fill out an application form and I'll get in touch with you! Find the application form here.

Instagram: @shorty.gains - go follow me to see what we get up to at Shorty Gains HQ.

Today we're talking about the  top 5 fat loss mistakes most short girls are making when trying to lose fat and gain muscle (tone up). Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss, which is why I created the SG Method.

If you're a petite woman (5ft 4in or shorter) who is tired of cutting calories and doing tonnes of cardio but still hasn't seen lasting progress on the scale - fill out the application form below to take advantage of the 50% discount I'm running on 1 to 1 coaching with me - expires soon!

Fill out an application form and I'll get in touch with you! Find the application form here.

Or, if you want to talk to me face to face, you can book a FREE discovery call here.

Download the FREE GUIDE to fat loss and muscle gain as a petite woman here.

Instagram: @shorty.gains - go follow me to see what we get up to at Shorty Gains HQ.

Today we're talking about why fat loss, muscle gain and toning up are different for short girls/petite women. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss, which is why I created the SG Method 12-week program.

Today you will learn: 

• Why petite women can't cut calories and diet in the traditional way. 
• Why we have a smaller margin of error when it comes to calories and traditional approaches to weight loss. 
• Why using machines at the gym is probably stalling your fat loss progress. 
• Why gaining weight or fat as a petite woman looks completely different to how it would look on a tall woman. 
• The emotional impact of weight gain and lack of representation on short women. 

If you're a petite woman (5ft 4in or shorter) who is tired of cutting calories and doing tonnes of cardio but still hasn't seen lasting progress on the scale - fill out the application form below to take advantage of the 50% discount I'm running on 1 to 1 coaching with me - expires soon!

Fill out an application form and I'll get in touch with you! Find the application form here.

Or, if you want to talk to me face to face, you can book a FREE discovery call here.

Download the FREE GUIDE to fat loss and muscle gain as a petite woman here.

Instagram: @shorty.gains - go follow me to see what we get up to at Shorty Gains HQ.

Today, Yasmine talks about what we should eat to lose fat, lose weight and gain muscle long term as petite women. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss, which is why the SG Method 12-week fat loss program was created.

Today you will learn about:
- The three main macronutrients we need to think about when trying to lose fat and tone up.
- How to put together a balanced plate that's nourishing and delicious.
- How blood sugar affects our fat loss and what to do to balance our blood sugar.
- Why diversity in the diet is often overlooked but so important.
- Why Yasmine encourages her clients to eat desserts when trying to lose fat.

If you're a petite woman (5ft 4in or shorter) who is tired of cutting calories and doing tonnes of cardio and still hasn't seen lasting progress on the scale - you are in the right place to receive results-driven online fat loss coaching for petite women.

Fill out an application form to enquire about coaching and I'll get in touch with you! Find the application form here.

Or, if you want to talk to me face to face, you can book a FREE discovery call here.

Download the FREE GUIDE to fat loss and muscle gain as a petite woman here.

Instagram: @shorty.gains - go follow me to see what we get up to at Shorty Gains HQ.

Today we're talking about whether cardio is necessary for fat loss and weight loss as a short girl. 

If you're a petite woman (5ft 4in or shorter) who is tired of cutting calories and doing tonnes of cardio but still hasn't seen lasting progress on the scale - fill out the application form below to take advantage of a 10% discount on coaching for podcast listeners!

Fill out an application form and I'll get in touch with you! Find the application form here.

Or, if you want to talk to me face to face, you can book a FREE discovery call here.

Download the FREE GUIDE to fat loss and muscle gain as a petite woman here.

Instagram: @shorty.gains - go follow me to see what we get up to at Shorty Gains HQ.

References for Studies Mentioned: 

• Wewege M, van den Berg R, Ward RE, Keech A. The effects of high-intensity interval training vs. moderate-intensity continuous training on body composition in overweight and obese adults: a systematic review and meta-analysis. Obes Rev. 2017 Jun;18(6):635-646. doi: 10.1111/obr.12532. Epub 2017 Apr 11. PMID: 28401638.
• Beau Kjerulf Greer, Prawee Sirithienthad, Robert J. Moffatt, Richard T. Marcello & Lynn B. Panton (2015) EPOC Comparison Between Isocaloric Bouts of Steady-State Aerobic, Intermittent Aerobic, and Resistance Training, Research Quarterly for Exercise and Sport, 86:2, 190-195, DOI: 10.1080/02701367.2014.999190
• Schuenke MD, Mikat RP, McBride JM. Effect of an acute period of resistance exercise on excess post-exercise oxygen consumption: implications for body mass management. Eur J Appl Physiol. 2002 Mar;86(5):411-7. doi: 10.1007/s00421-001-0568-y. Epub 2002 Jan 29. PMID: 11882927.
  
  

Today we are talking about how many calories you should eat to lose weight and tone up as a petite woman. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss, which is why I created the SG Method and this podcast!

If you're a petite woman (5ft 4in or shorter) who is tired of cutting calories and doing tonnes of cardio but still hasn't seen lasting progress on the scale - fill out the application form below to take advantage of 10% off coaching for podcast listeners!

Fill out an application form and I'll get in touch with you! Find the application form here.

Or, if you want to talk to me face to face, you can book a FREE discovery call here.

Download the FREE GUIDE to fat loss and muscle gain as a petite woman here.

Instagram: @shorty.gains - go follow me to see what we get up to at Shorty Gains HQ.

Today we're talking about how to motivate yourself to workout and lose weight, even when you really don't want to or don't feel like it. 


Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss, which is why I created my 1 to 1 coaching program specifically for petite women, as well as this podcast!

If you're a petite woman (5ft 4in or shorter) who is tired of cutting calories and doing tonnes of cardio but still hasn't seen lasting progress on the scale - fill out the application form below to take advantage of the 10% off 1 to 1 fat loss coaching for petite women!


Quote 'PODCAST' as your answer to the last question in the application form to get the discount!

Fill out an application form and I'll get in touch with you! Find the application form here.

Or, if you want to talk to me face to face, you can book a FREE discovery call here.

Download the FREE GUIDE to fat loss and muscle gain as a petite woman here.

Instagram: @shorty.gains - go follow me to see what we get up to at Shorty Gains HQ.

In today's episode, I am taking you behind the scenes of my fat loss coaching program for women who are 5ft 4in or shorter. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss, which is why I created my 1 to 1 coaching program specifically for petite women, as well as this podcast!

If you're a petite woman (5ft 4in or shorter) who is tired of cutting calories and doing tonnes of cardio but still hasn't seen lasting progress on the scale - fill out the application form below to take advantage of the 10% off 1 to 1 fat loss coaching for petite women!

Quote 'PODCAST' as your answer to the last question in the application form to get the discount!

Fill out an application form and I'll get in touch with you! Find the application form here.

Or, if you want to talk to me face to face to find out more about the program, you can book a FREE discovery call here.

Download the FREE GUIDE to fat loss and muscle gain as a petite woman here.

Instagram: @shorty.gains - go follow me to see what we get up to at Shorty Gains HQ.

Today we're talking about how to get rid of belly fat as a petite woman (5'4 and under). Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss, which is why I created my 1 to 1 coaching program specifically for petite women, as well as this podcast!

If you're a petite woman (5ft 4in or shorter) who is tired of cutting calories and doing tonnes of cardio but still hasn't seen lasting progress on the scale, I have a special offer for you.

Fill out the application form below to take advantage of the BLACK FRIDAY sale on my 12 week fat loss program for short girls.

You will get 30% off 1 to 1 fat loss coaching (12-week program) for petite women +  one additional month of FREE coaching. This Black Friday deal ends on Monday 28th November 2022 at 10pm BST and there are only 3 spaces - so act quickly!

Quote 'SHORTY BLACK FRIDAY' as your answer to the last question in the application form to get the discount and special FREE coaching bonus! (This does not tie you in to a contract, it just means you are expressing interest and we will organise a free call to see if the program is a good fit for you).

Find the application form here.

Or, if you want to talk to me face to face to find out more about the program, you can book a FREE discovery call here.

Download the FREE GUIDE to fat loss and muscle gain as a petite woman here.

Instagram: @shorty.gains - go follow me to see what we get up to at Shorty Gains HQ.

Today we have the lovely Kristine on the podcast, a brilliant petite fashion blogger and content creator, to talk about all things fashion for shorter women. This includes things like trends, body confidence, sexualisation of the petite body type, misunderstanding the meaning of 'petite' and why dressing in a way that works for your petite frame matters.


Go follow Kristine and subscribe to her digital magazine for petite women:
Instagram: @glambutfirstcoffee
TikTok: @glambutfirstcoffee
Youtube: Glam, but first coffee
Website and Online Magazine: https://glambutfirstcoffee.com/

If you're a petite woman (5ft 4in or shorter) who wants to feel sexy, body confident ad vibrant - fill out the application form below to take advantage of the 10% off 1 to 1 fat loss coaching for petite women!

Quote 'PODCAST' as your answer to the last question in the application form to get the discount!

Fill out an application form and I'll get in touch with you! Find the application form here.

Or, if you want to talk to me face to face to find out more about the program, you can book a FREE discovery call here.

Download the FREE GUIDE to fat loss and muscle gain as a petite woman here.

Instagram: @shorty.gains - go follow me to see what we get up to at Shorty Gains HQ.

Today I am letting you in on my health goals for 2023 and how I plan for a successful new year.

If you're a short girl, listen up. It is scientific fact that our metabolisms as short girls are naturally slower. This means we need to take a slightly different approach to long-term fat loss, which is why I created my 1 to 1 coaching program specifically for petite women, as well as this podcast!

If you're a petite woman (5ft 4in or shorter) who is tired of cutting calories and doing tonnes of cardio but still hasn't seen lasting progress on the scale - fill out the application form below to take advantage of the 10% off 1 to 1 fat loss coaching for petite women!

Quote 'PODCAST' as your answer to the last question in the application form to get the discount!

Fill out an application form and I'll get in touch with you! Find the application form here.

Or, if you want to talk to me face to face to find out more about the program, you can book a FREE discovery call here.

Download the FREE GUIDE to fat loss and muscle gain as a petite woman here.

Instagram: @shorty.gains - go follow me to see what we get up to at Shorty Gains HQ.

Today we're talking about the term "skinny fat" and how to avoid it. I also explain why I don't like using the term "skinny fat" and how to think of it and deal with it in a more empowering way. 

If you're new here, here's some context. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss and toning up, which is why I created my 1 to 1 coaching program specifically for petite women, as well as this podcast!

If you're a petite woman (5ft 4in or shorter) who is tired of cutting calories and doing tonnes of cardio but still hasn't seen lasting progress on the scale - fill out the application form below to take advantage of the 10% off 1 to 1 fat loss coaching for petite women!

Quote 'PODCAST' as your answer to the last question in the application form to get the discount!

Fill out an application form and I'll get in touch with you! Find the application form here.

Or, if you want to talk to me face to face to find out more about the program, you can book a FREE discovery call here.

Download the FREE GUIDE to fat loss and muscle gain as a petite woman here.

Instagram: @shorty.gains - go follow me to see what we get up to at Shorty Gains HQ.

Today we're talking about how to overcome a fat loss plateau and shred stubborn fat as a short girl. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss, which is why I created my 1 to 1 coaching program specifically for petite women, as well as this podcast!

If you're a petite woman (5ft 4in or shorter) who is tired of cutting calories and doing tonnes of cardio but still hasn't seen lasting progress on the scale - fill out the application form below to take advantage of the 10% off 1 to 1 fat loss coaching for petite women!

Quote 'PODCAST' as your answer to the last question in the application form to get the discount!

Fill out an application form and I'll get in touch with you! Find the application form here.

Or, if you want to talk to me face to face to find out more about the program, you can book a FREE discovery call here.

Download the FREE GUIDE to fat loss and muscle gain as a petite woman here.

Instagram: @shorty.gains - go follow me to see what we get up to at Shorty Gains HQ.

In this podcast episode, we are talking all about how to make time for exercise with a busy schedule and how to create a life by design.


This episode featured Alice Dartnell, an incredible life and success coach who specialises in time management. She has all the juicy tips for time management (and some of them aren't what you'd expect!), so definitely give this episode a listen and check out her Instagram @alicedartnell and website - alicedartnell.com - too!


You can also find her on Linkedin!


Perfectionism getting in your way? Download Alice's guide to overcoming perfectionism and boost your productivity here!

If you're new here, here's some context as to why I work with women under 5'4 specifically to help them lose fat and gain musle. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss, which is why I created my 1 to 1 coaching offering specifically for petite women, and my Shorty Gains podcast!


This approach mainly involves increasing the speed of your metabolism through strength training and optimal nutrition so that you can increase the number of calories you burn at rest and therefore eat more while still losing weight!

If you're a petite woman (5ft 4in or shorter) who is tired of cutting calories and doing tonnes of cardio but still hasn't seen lasting progress on the scale, fill out an application form for 1 to 1 coaching with me and I'll get in touch with you! Find the application form here.

Or, if you want to talk to me face to face, you can book a FREE discovery call.

Download the FREE GUIDE to fat loss and muscle gain as a petite woman .

Instagram: @shorty.gains - go follow me to see what we get up to at Shorty Gains HQ.

In this podcast episode, we're talking about the emotional reasons why fat loss is such a different experience for shorter women. I wish I knew this when I was trying to lose fat and tone up!

If you're a petite woman (5ft 4in or shorter) who is tired of cutting calories and doing tonnes of cardio but still hasn't seen lasting progress on the scale - fill out the application form below to take advantage of the 10% off 1 to 1 fat loss coaching for petite women!

Quote 'PODCAST' as your answer to the last question in the application form to get the discount!

Fill out an application form and I'll get in touch with you! Find the application form here.

Or, if you want to talk to me face to face to find out more about the program, you can book a FREE discovery call here.

Download the FREE GUIDE to fat loss and muscle gain as a petite woman here.

Instagram: @shorty.gains - go follow me to see what we get up to at Shorty Gains HQ.

Today we're talking about the fear of looking "bulky" as a result of lifting heavy weights at the gym instead of looking lean or toned... 

This is something I was worried about for such a long time when I was trying to lose fat, so in this episode I debunk the myths and talk about what causes the "bulky" look and what to do to avoid it in a healthy and sustainable way.

If you're new here, here's some context around why I work with shorter women specifically to help them lose  fat and tone up. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss as we are not able to cut calories the same way taller women can. This is why I created my 1 to 1 coaching program specifically for petite women, as well as this podcast!

If you're a petite woman (5ft 4in or shorter) who is tired of cutting calories and doing tonnes of cardio but still hasn't seen lasting progress on the scale - fill out the application form below to take advantage of the 10% off 1 to 1 fat loss coaching for petite women!

Quote 'PODCAST' as your answer to the last question in the application form to get the discount!

Fill out an application form and I'll get in touch with you! Find the application form here.

Or, if you want to talk to me face to face to find out more about the program, you can book a FREE discovery call here.

Download the FREE GUIDE to fat loss and muscle gain as a petite woman here.

Instagram: @shorty.gains - go follow me to see what we get up to at Shorty Gains HQ.

Today we're talking about nervousness when working out at the gym and my tips for overcoming gym anxiety. 

If you're a petite woman (5ft 4in or shorter) who is tired of cutting calories and doing tonnes of cardio but still hasn't seen lasting progress on the scale - fill out the application form below to take advantage of the 10% off 1 to 1 fat loss coaching for petite women!

Quote 'PODCAST' as your answer to the last question in the application form to get the discount!

Fill out an application form and I'll get in touch with you! Find the application form here.

Or, if you want to talk to me face to face to find out more about the program, you can book a FREE discovery call here.

Download the FREE GUIDE to fat loss and muscle gain as a petite woman here.

Instagram: @shorty.gains - go follow me to see what we get up to at Shorty Gains HQ.

Today we're talking about whether you have to count calories to lose weight, or whether they are actually less important than you may have previously thought. 

If you're new here, here's some context around why the Shorty Gains podcast exists. Our metabolisms as short girls are naturally slower, so we need to take a slightly different approach to long-term fat loss. My 12 week 1 to 1 training program as well as this podcast are designed to support women who are vertically challenged to lose fat, tone up and feel incredible in a sustainable way without going hungry or doing tonnes of aimless and exhausting cardio at the gym.

If you're a petite woman (5ft 4in or shorter) who is tired of cutting calories and doing tonnes of cardio but still hasn't seen lasting progress on the scale - fill out the application form below to take advantage of the 10% off 1 to 1 fat loss coaching for petite women!

Quote 'PODCAST' as your answer to the last question in the application form to get the discount!

Fill out an application form and I'll get in touch with you! Find the application form here.

Or, if you want to talk to me face to face to find out more about the program, you can book a FREE discovery call here.

Download the FREE GUIDE to fat loss and muscle gain as a petite woman here.

Instagram: @shorty.gains - go follow me to see what we get up to at Shorty Gains HQ.