Sex, Love & Money with Rebecca Antonucci (TBC Studios)

What intimate information do you need to know before getting sexy? How will someone be able to GIVE to you in the way that you would love to RECEIVE if you have not expressed what you need to them? Today’s episode is the one you have ALL been waiting for… 🥵 I am sharing the story of Elevator Man. I know many of you have been left feeling incredibly disappointed sexually too many times to count, and truthfully I am sick of it. I am personally not available for it and given the feedback to my Elevator Man short story, I know you are ready to be met intimately and sexually in a way that feels hot, steamy, validating and respectful.  Join me in delving into how I embody my values and live in congruence with what I teach by recounting two contrasting scenarios: instances where I voiced my needs and reaped abundance versus when I allowed a man to overstep my boundaries. Together we will cover:  🦋  Unveiling my NEW 4-step disclosure method to align you with the sex life you DESIRE 🦋 What happens when you allow yourself to experience life from a place of CURIOSITY 🦋 How to speak truthfully about your desires, boundaries and expectations 🦋 The importance of owning your TRUTH and not allowing the world to dictate it for you …and so much more. Want to read about the post that sparked the conversation? Read here. Are you desiring to hear more about setting boundaries and disclosing? Queue up these episodes next. Boundaries, Self Abandonment and How to Choose Yourself How to Know What Your Boundaries Are with Kari Azuma 🎧 Herpes Spotify Playlist is here. Are you ready to break free from the shame you feel about herpes and start to feel empowered? I’ve created a Spotify playlist that holds all of my herpes-related episodes. This is a space for you to learn and heal so whether it’s for you, or someone you know who needs support, save my playlist so you can return to it when you need it. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Are you one hard day away from packing up your life and moving to Bali? Listen to this first. After recording our last episode, Sarah and I KNEW that we had so much more to say and had only scratched the surface of what it means to TRULY live out your desires INCLUDING all of the not-so-sexy sacrifices this commitment takes.  We speak into the freedom you are able to access whilst importantly sharing with you the pains that must be faced to create that felt sense.  If you missed our last episode (go back and listen to it), Sarah left her white picket fence dream as a successful lawyer and almost perfect lifestyle in Sydney to pursue FREEDOM and a life of choosing HERSELF first in Bali.  This episode delves into the nuanced truths of what it actually means to live a freedom lifestyle in Bali. We explore the highs and lows of a digital nomadic lifestyle, the EMOTIONAL & social challenges that accompany this incredible life, and the REALITIES of Bali life versus the romanticised perceptions.  Together we will cover:  🦋The TRUTH about living a digital nomadic lifestyle and is it REALLY for you? 🦋Why you should ALWAYS look at social media critically - are people as successful as they seem? 🦋Whether moving to Bali (or abroad) is the RIGHT decision for you 🦋What nobody talks about - the impact living in Bali has on DEEP and LASTING friendships AND finding love …and much more Listen to part one of the TRUTH behind a life of freedom with Sarah here 💜 Find Sarah on IG @sarahscullyleaf or over on her website www.sarahscullyleaf.com Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

TRIGGER WARNING - This episode discusses suicide. If you or someone you love needs support, please go to www.lifeline.org.au or for 24-hour free counselling in Australia, the number for Lifeline is 13 11 14. 1 in 4 people close to someone who has taken their own life will experience suicidal thoughts or attempts. Yet, most of us feel helpless when it comes to supporting our loved ones through deep grief. In this powerful episode, I sit down with Rebecca Jax, who shares her raw and personal story of navigating trauma, grief, and spiritual transformation after losing her brother to suicide. Rebecca, now a somatic trauma specialist, helps others release pain and reconnect with themselves through energy work, breathwork, and body movement. In this episode, we dive into Rebecca’s darkest moments, how spiritual connection saved her when medication failed, and why the words we use around suicide can profoundly impact healing.  If you've ever wondered how to support someone going through unimaginable pain, or if you're searching for your own healing, then this conversation is for you. This episode is raw, real, and powerful but may be triggering for some. If you or a loved one is struggling, please visit www.lifeline.org.au. In this episode you’ll hear: 11:03 - The intense grief and trauma Rebecca faced when her brother took his life 13:34 - Why Rebecca chose spiritual healing over medications, and the impact this had on her recovery 17:55 - About Rebecca’s powerful connection with her brother in spirit, and how it shaped her healing journey 21:30 - What we as loved ones can do to support our grieving friends and family members 25:45 - Why changing the language around suicide can help families and loved ones heal fully 28:35 - How Rebecca’s spiritual connection guided her to create a healing program and retreat centre 39:32 - How Rebecca uses powerful energy work to clear trauma and why talking isn’t enough to heal deep wounds 45:11 - Rebecca’s advice for anyone going through huge loss right now Want to get in contact with Rebecca? Head over to www.rebeccajaxholistichealing.com or send her a message on Instagram at @iamrebeccajax Prefer YouTube? Watch here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Are you afraid of getting everything you have ever wanted? The dream relationship, the sex life, the pleasure, the aliveness, the lifestyle, your own business…  So many women voice to me what it is they want out of life, but then will share they are too afraid to go after it. What if they get it and can’t hold it? What if they get it and don’t feel deserving of it? On today’s episode, Nik Cherwink, brand builder, coach to artists and host of the Headliner Mindset Podcast joins me to discuss everything from learning to lean into your fear and FOLLOW your intuition, to how long it took to making a true living in business PLUS what he learned from working at Capitol Records with David Guetta. Join us as we explore the mindset blocks that can hold you back from pursuing your deepest desires, pleasures and carving out your own unique life path and profession. Together, Nik and I discuss powerful strategies to help you OVERCOME these challenges and guide you towards a life of fulfilment. Tune in if you are ready to: 🦋 Break free from fear and pursue a life that aligns with your deepest desires 🦋 Silence imposter syndrome and step into your full confidence 🦋 Stop overthinking and start taking ACTION 🦋 Learn how to create a niche professional path that is reflective of your unique soul signature AND make money doing it Want to learn more about Nik Cherwink? Follow his IG over @nikcherwink or head over to his website www.nikcherwink.com Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Did you know that Anxious attachment styles are MORE likely to be jealous partners. On today’s podcast, Jayden Leigh Hargreaves returns to discuss the intricacies of emotional healing, navigating attachment styles, and the journey towards self-discovery and authentic expression. I LOVE having Jayden on the show because he is a WEALTH of knowledge when it comes to attachment styles and trauma - working exclusively in the space of women navigating through their relationships. Together we cover how to discover your TRUTH and set aside the mask, the attachment dynamic that is the MOST common and also the most destructive, and whether you can truly heal from being a jealous person. You’ll hear:  🦋 The difference between the four styles of attachment and WHY we have these  🦋 Whether your jealousy stems from INTERNAL trauma or external circumstances and how to navigate this 🦋 Why you may have had a good childhood and STILL have attachment issues 🦋 How to move on when you have been grieving for 5, 10, 15 years… …and so much more. Want to learn more about Anxious Attachments? Listen to Jayden and my FIRST episode together that helped SO many women here. Find Jayden in his FB group here or over on his website at www.jaydenleigh.com Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

I listened to a recent podcast episode from Alex Hormozi and Chris Williamson called “24 Truths About Success and Failure’ where they shared some hard-hitting truths about life and business. But they were missing one thing. The feminine.  Energetics, strategy, femininity, feminine embodiment, and nervous system. So how do we, as women, receive their advice, in a way that feels true for us?  On today’s episode, I am talking through three KEY learnings from one of the most successful businessmen, but I’m elaborating on it so that you can incorporate the learnings into your OWN life so that you can get serious about your desires for financial freedom, lifestyle freedom, that million dollar business. You’ll hear: 🦋 Why paradise can become a trap… 🦋 The two games we are ALWAYS playing will mean we are never truly fulfilled 🦋 How to get OFF of the hamster wheel and tune into what we truly desire 🦋 How I built the confidence to receive a $1mil dollar business 🦋 Tactical advice that you can take away and action TODAY …and so much more. ➡️ Watch my episode with Kari Azuma on ‘It’s Never Too Late to Start Doing Nervous System Work’ over on Spotify / Apple ➡️ Watch Alex Hormozi & Chris Williamson’s video here. Prefer YouTube? Watch here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Did herpes ruin your sex life? Or was it brought here to liberate and awaken you? This week Kady came to our podcast interview with the intention to speak about Masculine and Feminine energetics in relationships, but the day prior to our recording was met with a herpes outbreak that allowed us to dive deep into the HSV conversation together. Her outbreak was literally THE SPARK that ignited the FLAME of this scorching conversation! Kady is a past client turned dear friend, we worked together three years ago when she was really desiring to BREAK-FREE from her own internalized stigma and shame that surrounded her herpes diagnosis, and this woman went all the way in and did her deep inner work. Now through her work as a Holistic Empowerment Coach, Breathwork Facilitator, and Female Sexuality Practitioner, she inspires thousands of women all around to live bravely and reclaim their pleasure.  We cover:  🦋 Kady's step-by-step journey from shame to LIBERATION, 🦋 WHY going PUBLIC with your HSV diagnosis isn't the journey for everyone, 🦋 The ‘MADONNA WHORE PARADOX’ and how it continues to show up in both of our lives, 🦋 We turn the tables and make herpes SEXY! Redefining perceptions and breaking down barriers in the sexiest way possible! …and so much more Connect with Kady’s on Instagram: https://www.instagram.com/the_empowerment_queen/ Website: https://the-empowerment-queen.com/ Find out more about working with me - https://shor.by/mSuQ 🦋 🎧 Herpes Spotify Playlist is here. Are you ready to break free from the shame you feel about herpes and start to feel empowered? I’ve created a Spotify playlist that holds all of my herpes-related episodes. This is a space for you to learn and heal so whether it’s for you, or someone you know who needs support, save my playlist so you can return to it when you need it. I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

Ever wondered how you could start to create a life of freedom? One where you are constantly choosing your own authentic path even though it feels scary and outside the societal norm? Today, I welcome ex-lawyer turned Mindset and Breathwork Coach Sarah Scully Leaf to Raw, Real & Vulnerable. Sarah's mission is to help business owners overcome their blocks so they can achieve their desired lives. Join us for a RAW and honest conversation about the power of authenticity, intuition, and SOMATIC practices in navigating life's challenges, embracing personal growth, and creating the “freedom lifestyle” you want for yourself! Sarah opens up about her own journey of HEALING and self-acceptance after being in a physically and emotionally abusive relationship, how she turned her life around, quit her 9-5, moved to Bali and is now more FREE than she has ever felt in her life! You’ll hear: 🦋 Our personal experiences of facing our FEARS 🦋 The KEY somatic practices that transformed Sarah's life after her deep trauma 🦋 How to listen to our INTUITION and let it be the guide in creating our freedom in life 🦋 How sometimes the most challenging experiences in life can lead to profound growth …and so much more. Find Sarah on Instagram @sarahscullyleaf or website: www.sarahscullyleaf.com Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Do you feel safe to date from an open, unguarded and loving heart? Are you ready for partnership but feel drained by the dating scene? Women tell me how much they want to dive into dating again but once they start, they lose sight of their boundaries, disconnect from their voice, and settle on their standards.  So in today’s episode, I’m talking all about how to date with authentic confidence as I share with you my own experience dating in Austin and why I am choosing to never pick up the sword again. We will cover: 🦋 How to attract a man without pursuing him 🦋 The ‘handkerchief’ philosophy and how to use it on men in the wild (off apps and out in the real world!), 🦋 What it feels like to date from an open, UNGUARDED and vulnerable heart 🦋 How your anxious attachment style is playing out in the early stages of dating This episode is for you if you: 💜 Are DEEPLY desiring to attract your committed, and aligned partner 💜 Your dating experiences always rupture at the 4 weeks mark 💜 Are in a long-term relationship but you’re still struggling to allow your partner to see ALL of you Find out more about working with me here - https://shor.by/mSuQ 🦋 And listen to the podcast episode with Katie-Lynn about healing your healthy masculine here on Apple and here on Spotify. I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Do you hesitate to ask for what you need, fearing rejection? Are you worried about speaking your truth if it might hurt someone’s feelings? The reality is… you risk losing what you’re not willing to communicate. So if you desire to express yourself more powerfully and advocate for yourself bravely and courageously then this episode is for you. Whether that is to communicate your intimate needs, share an STI diagnosis, ask for a pay rise or set any boundary or standard. In this episode, I share:  🦋 How to approach hard conversations with a clean intention but minimal attachment to the outcome 🦋 My reaction to when a potential sexual partner told me he doesn’t need to have sexual health conversations because of the calibre of women he attracts 🦋 A mistake I made by prioritising my partner’s feelings over my own truth, and what I would do differently now 🦋 How trusting your intuition can guide you in making aligned decisions, especially for potential partnerships …and so much more. Prefer watching over listening? Watch the video version here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

In this episode, I’m sitting down with Rosie Rees, the woman behind Yoni Pleasure Palace, Splash Blanket, Naked Awakening and so many more incredible businesses. Rosie went from feeling trapped, and not having a voice to launching a global empire that empowers women to reconnect with their bodies, embrace their pleasure, and heal from trauma. So today we are talking all about sex and business. We cover: What does it take to turn a passion into a heart-led business that truly succeeds? Rosie’s approach to handling copycats in a competitive market When we are met with resistance, how can we reconnect with our path? Is it possible to build a business authentically, without forcing it, and still achieve massive success? As well as: Why using a jade egg or crystal wand could heal your trauma and deepen your connection to your body How women can reclaim their pleasure and voice, especially after saying “yes” when they meant “no” The difference between orgasming with a vibrator versus a crystal or glass dildo  What it means to explore your sexuality authentically, especially when navigating bisexuality Connect with Rosie on IG @rosie.rees Shop her products at www.yonipleasurepalace.com and www.splashblanket.com. Or check out this link for all of Rosie’s offerings here. Prefer YouTube? Watch here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

"You focus on her pleasure; you focus on getting her off before you get off, and then the rest is easy. And if you don't know how to get her off, ask her. This week, I chat with AJ Paps, a Sex Educator and the founder of Missionary to Madame. He’s worked in the adult toy business for over 10 years, originally working in the family business with brick and mortar stores and now shifting his focus to educating and teaching people that sex isn’t just porn, with his goal to make sure none of his customers get roasted in the opposite sex’s group chats!  We cover: 🦋 AJ’s number one practice for becoming confident NAKED with yourself and others! 🦋 How the fear of REJECTION plays a huge part in performance when it comes to men's sexuality. 🦋 The importance of communication when it comes to DATING. 🦋 The MADONNA WHORE COMPLEX from a male perspective …and so much more Connect with AJ on Instagram or check out his Masterclasses, Adult Toys or Podcast Are you fully COMMITTED to living your unique life of Aliveness and Alignment? Check out my mini-course - Aliveness is My Birthright. Use code “RRV” at checkout to get more than 50% off. Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

What if everything you thought you knew about viruses… including herpes… was a lie? In today’s episode, I sit down with holistic coach and breakthrough facilitator Mitch Vickridge to have one of the most eye-opening and controversial conversations I’ve ever had on the podcast. Mitch is such a powerhouse when it comes to challenging the status quo around health, virology, and what it truly means to take radical responsibility over your life. From his own near death experience with Crohn’s disease to his deep dive into virus narratives and emotional healing, Mitch brings a perspective that will make you question everything you thought you knew about your body and your health. Here’s what we unpack: Mitch’s claim that you can’t give someone herpes… and the surprising science behind it How much of what we’ve been told about viruses is based on pseudoscience + what this means for herpes How we can start to empower ourselves through emotional self-mastery The practical steps you can take to feel MORE in control of your body and life Mitch’s answer to ‘how to find the blessings in life’s HARDEST challenges’... …and so much more. Prefer YouTube? Watch here. Want to connect with Mitch? Head over to his IG: @mitchellvickridge, email him on mitch@nirvanahealth.co or visit www.nirvanahealth.co Resources mentioned in this episode: What we weren't taught about herpes The Cruel Hoax Called Herpes Genitalis by Dr. Herbert Shelton (FREE PDF) A farewell to Virology Dr. Tom Cowan: The Contagion Myth Weston Price Conference - Part 1: What doesn't make you sick Weston Price Conference - Part 2: What does make you sick Do Viruses Exist? 🎧 Herpes Spotify Playlist is here. Are you ready to break free from the shame you feel about herpes and start to feel empowered? I’ve created a Spotify playlist that holds all of my herpes-related episodes. This is a space for you to learn and heal so whether it’s for you, or someone you know who needs support, save my playlist so you can return to it when you need it. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Are you creating a business that you detest?  Or attracting clients that don’t feel aligned in your business but you need the income? Most of us leave corporate to build some kind of freedom lifestyle, but ultimately end up rebuilding the prison in our own companies. In today’s episode, I’m talking about how to create a business that you love, attract your dream clients, and how to create a marketing strategy that amplifies your business. Who needs to listen? Coaches attracting clients they secretly can’t stand… Why are you stuck with people who drain you? Entrepreneurs who are this close to burning out. What’s the hidden reason your business feels like a prison? Is your focus on money driving away your dream clients? I’m talking all about… Why focusing on money as a marketing tool is bringing in the wrong clients (and how you can fix it without losing income) The surprising secret behind building a business that feels like an extension of you How to stop comparing yourself to others and actually enjoy the ride Prefer YouTube? Watch here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

“Lately women keep saying to me they're so unfulfilled by the life that they're living, that they're scrolling job websites trying to figure out what is for them, not knowing what to do, but just knowing that the place they go to every Monday to Friday isn't it.” Today's question came through my ‘Better than Google Q and A’, and it is about how to uncover your life's purpose and or your dream career when you have no idea what it is! Get ready because this week I’m bringing a little bit of TOUGH LOVE to the party. I’m here to share with you the RESILIENCE that is required to carve out a path for the self that society hasn't mapped out for us. I don't have a 2 plus 2 equals 4 formula for you, but I do have life EXPERIENCE and have worked with a lot of incredible high-level mentors, some of whom I believe are the best philanthropists in the world, and I do not believe that a BIG LIFE comes easy. We cover:  🦋 A step-by-step process to figure out your life's PURPOSE  🦋 How to let go of judgment from society and the attachment to the security of the PAYCHECK that comes in every week 🦋 The incredible amount of self-trust, determination and DISCIPLINE that is required to navigate intense shadow work, which is what this life path of paving out your dream career actually is. …and so much more Are you fully COMMITTED to living your unique life of Aliveness and Alignment? Check out my mini-course - Aliveness is My Birthright. Use code “RRV” at checkout to get more than 50% off. Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

Ash walked away from her ‘great’ relationship with her partner of 11 years because she no longer felt alive. So how do you leave a relationship that makes your little girl feel safe, but your woman feel numb? Today, I’m chatting with Ash Hartree, founder of the SASS Movement, whose mission is all about helping women reconnect to their bodies and reclaim their aliveness. Together, we dive deep into what it means to date from a place of true empowerment and explore how to reawaken your sensuality when life feels like it’s on autopilot. If you’re a woman craving deeper connection, more energy, or if you’re ready to call in a partner from a place of truth, this episode is for you. Ash and I explore: How to leave a relationship with a “good man” Ways to recognise when you’re making choices from a place of ‘should’ instead of true desire Why it’s okay to be single in your 30s + our own dating and sex stories What keeps women stuck in unfulfilling relationships? The art of non-attachment in dating… why the “forever” story doesn’t need to be your story …and so much more. Connect with Ash over on IG @thesassmovement_perth/ or www.thesassmovement.com. 🎧 Listen to Ash’s episode on sensual embodiment and what it’s like to come home to your body on Spotify or Apple. Prefer YouTube? Watch here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Living with Herpes as a man - let’s talk about it.  A lot of men will say to me, "I know that you speak to women on the internet, but I resonate with so much of what you say. Are there any men out there speaking up for us?" On Raw, Real & Vulnerable this week  I have an incredible guest joining us named Courtney Brame. Courtney is the founder of the non-profit 'Something Positive For Positive People,' which is an organisation that supports individuals living with herpes using HOLISTIC approaches. His mission is to provide STIGMA-FREE communication skills and other resources to sexual health service providers. Courtney is a brilliant advocate in the herpes space, and an incredible and inspiring communicator, he is deep and vulnerable and he is SO FUNNY! Even if you do not resonate with the herpes conversation, this episode will still be hugely insightful for you.  Together we cover: 🦋 Courtney’s experience of being a MAN diagnosed with HSV 🦋 Why disclosing can lead to BETTER sexual compatibility 🦋 The shocking correlation between a herpes diagnosis and Suicide Ideation 🦋 How to work with Identity Validation to move through depression and regret 🦋 Tips on getting creative when you’re experiencing an outbreak … and SO much more. Ladies, if you’re reading this, share this with your male friend. They want a man to speak for them and Courtney is that man. 💕 Find Courtney over on Instagram @courtneybrame_ Join Courtney’s Herpes Stigma Virtual Conference here. And check out SPFPP: an all-in-one resource hub catering to the holistic health needs of individuals dating with herpes. Looking for more resources on disclosing? Have a listen to these episodes. Finding Your Empowerment in Herpes Disclosure How to Have Hard Conversations How to Disclose AFTER Being Intimate and Do You Have to? 🎧 Herpes Spotify Playlist is here. Are you ready to break free from the shame you feel about herpes and start to feel empowered? I’ve created a Spotify playlist that holds all of my herpes-related episodes. This is a space for you to learn and heal so whether it’s for you, or someone you know who needs support, save my playlist so you can return to it when you need it. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Are you desiring love and connection but are trying to build it on a foundation of resentment towards men? For you to be open and READY to call in your partner, you need to let go of your resentment. But how? Joining me on today’s show is Kevin Crenshaw AKA the Heart Guy. Kevin is a relationship coach who helps women and couples heal the trauma from their past relationships, and access new intimacy within their partnerships. Together, we tackle the challenges of releasing deep-rooted resentment, uncover the fears that hold us back from love, and reveal the universal truths that show you’re exactly where you need to be on your journey. Tune in if you: 🦋 Desire to build a relationship with another person, after being burnt in the past 🦋 Have resentment towards men that you don’t know how to shift 🦋 Are ready to open yourself back up to love Want to learn more about Kevin? Find him on IG over at @the.heart.guy Prefer watching over listening? Watch the video version here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

How do we actually heal our relationship wounds and move from co-dependency towards interdependence?  On today’s podcast, I’m joined by Joshua Wenner, a grief and trauma expert who helps high-performing individuals and couples master emotional IQ and heal past pain to have healthy relationships and experience deeper intimacy. Join us as we discuss relational issues women often bring to me, such as how to get a masculine partner to work on themselves AND the relationship, and the controversial question: are successful women using their business success to shield themselves from committed relationships? Listen to find out. Together we will cover:  🦋 The concept of LOVE ADDICTION and its impact on your love life 🦋 How to break free from co-dependency and move towards interdependence 🦋 Strategies for achieving a DEEPER and more INTIMATE connection with your partner 🦋 Is it wrong to hold a high desire for your partner to be the provider 🦋 The question of whether ALL women secretly desire to be taken care of …and so much more. Get up in Joshua’s world by heading over to his IG @joshuamichaelwenner or his website www.joshuawenner.com Books mentioned: The Empowered Wife by Laura Doyle Facing Love Addiction by Pia Melody Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

If the universe showed you that your time was up in your relationship, career, country... Would you have the inner trust to LISTEN and the inner STRENGTH to accept and create change? This episode marks my 100TH EPISODE of Raw, Real and Vulnerable.  SO much has changed since I began this podcast, and so in today’s episode, I want to teach you how to listen to your intuition and if it is calling you, how YOU can completely change your life path - for the better.  We are talking about the moment Bali KICKED ME OUT (and the health scare update you have all been waiting for), the crossroads and what happens when you are given the opportunity to RETURN to your safe and unfulfilled life, and the mindset shift that has the power to transform EVERYTHING for you. This episode is for you if you: 🦋 Are looking for an invitation to break free from your comfortable life, 🦋 Want to start living in your alignment and listening to your intuition, 🦋 Want to stop living your life chasing the dangling carrot, 🦋Desire to hear the lessons I have learned from now having EVERYTHING I used to think I wanted. Is it actually enough? And so much more.  Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

What happens when you say yes to something that you are intrinsically a NO to? You get MORE of what you do not want.  So, what is it going to take for you to stay committed to your vision? How can you be a Yes to your YES? How can you navigate breakdown to bring yourself to Breakthrough? What is your life asking of you? In this week's powerhouse podcast episode, we cover: 🦋 How to turn your breakdown into BREAKTHROUGH, 🦋 WHY you get to stay committed to your unique VISION despite the obstacles that life will present, 🦋 HOW truly leaning into DESIRE always pays off in the end, 🦋 The JOURNEY our ego gets to go through as we say NO to what we KNOW we are a NO to, 🦋 How your COMMITMENT will activate your CREATIVITY, and how mine has awakened an EROTIC calling, 🦋 Simple practices around MEDITATION and PRAYER that have supported me when I'm lacking certainty in myself or the path that I'm meant to be walking …and so much more Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

Are you living in alignment with your own standards, or those of societies?  Or worse - are you denying your own standards and desires because of external influences? In today’s episode, I'm answering your questions about standards, dating, and boundaries. My goal is to help you shed any limiting beliefs and reconnect with your OWN truth, so you can clearly define what YOU want from your experiences. Make sure you stay tuned until the end when I give you a powerful coaching tool that you can use to get clear around your boundaries. Together we cover these questions: I desire to move to another country but I know that it’s not the place I will call in my long-term future partner or settle down… How do I know where this place is? How do you KNOW where your future partner is and when you’ll meet them? How do you know when your standards are healthy or whether they are unreasonable? Am I self-sabotaging? Prefer watching over listening? Watch the video version here. 🎧 Herpes Spotify Playlist is here. Are you ready to break free from the shame you feel about herpes and start to feel empowered? I’ve created a Spotify playlist that holds all of my herpes-related episodes. This is a space for you to learn and heal so whether it’s for you, or someone you know who needs support, save my playlist so you can return to it when you need it. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Are you clear on what your standards are? And if so, are you living in alignment with those standards? What is it that you are tolerating? You do realize that anything that you are tolerating you are only going to create more of, right? Yes, we are the problem. Our toleration of what we do not desire is the problem.  Today’s podcast episode is an emotional ROLLERCOASTER ride through the depths of my vulnerable and tender heart post breakup.  Ever had one of those days/weeks/months where you feel like you are fully “in it?” This episode was recorded in the week that Mercury was in the microwave, and I chose to record this episode because I know how much shame can be attached to our human experience. I know how much we can put ourselves into comparison thinking that the rest of the internet has all of their shit together, and I know how much we can mask our truth, put on a facade and pretend all is “okay” when it really is not.  Today, I'm baring my soul as I navigate the turbulent waters of my POST-BREAKUP journey.  This episode is raw and unfiltered, and it was recorded right in the midst of my emotional storm. The burning question I'm grappling with: What have I been TOLERATING in my life, and how did it contribute to the downfall of my recent relationship? We cover: 🦋My lifelong craving for FREEDOM and my aversion to being told what to do, 🦋How the FATHER WOUND can play out in your INTIMATE relationship, EVEN if you had a “lovely” childhood and your Dad wanted the very best for you, 🦋The intense desire and LONGING that I now feel for my aligned partner to appear and the COURAGE it takes to acknowledge that, 🦋How MONEY WOUNDS trigger our INNER CHILD and can play out a fear-based experience in the face of partnership EVEN when logically there is no THREAT or danger, 🦋And a powerful revelation: We are NOT here to mother or initiate men! …and so much more Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

Do you know that when people Google ‘herpes,’ the next most common searches are ‘suicide’ and ‘depression’? Yet, some still argue that there’s no place for conversations about herpes on the internet. Today we are diving deep into a conversation that was sparked by a viral post from an online personality - Tank Sinatra. Tank believes certain topics, like herpes, should stay offline. But what happens when we keep shame hidden in the shadows? This episode isn’t just about herpes. it’s about freeing yourself from whatever is holding you back. Whether you’re navigating stigma, battling shame, or just searching for ways to fully embrace who you are… this conversation is for you. By the end of this episode, you will: Understand why talking about hard topics online is essential for healing Discover where your energy is being drained (some Facebook support groups aren’t supporting you) Learn how to navigate judgement and negativity without letting it impact your sense of self Be inspired to move through whatever shame or self-doubt you’re facing …and so much more. Prefer YouTube? Watch here. 🎧 Herpes Spotify Playlist is here. Are you ready to break free from the shame you feel about herpes and start to feel empowered? I’ve created a Spotify playlist that holds all of my herpes-related episodes. This is a space for you to learn and heal so whether it’s for you, or someone you know who needs support, save my playlist so you can return to it when you need it. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Have you ever slept with someone and knew INSTANTLY that you had crossed your own boundary? Why do we do that? Today's episode is a deep dive into the significance of choosing YOURSELF in relationships and in the micro-moments of life, and the consequences that follow when we self-abandon. This juicy conversation is wrapped up in a lot of X-RATED storytelling sexiness!  If you feel like you know exactly what you want when it comes to life and relationships but, in the moment of passion and desire, your choices aren’t reflecting that DEEPER KNOWING, and you are filled with regret the next day... keep listening. In this episode, you'll hear: 🦋 How the feeling of being ‘CHOSEN’ can impact our clarity when making decisions in life and love 🦋 The CRUCIAL factor to consider before indulging your curiosity (think threesomes and designer handbags) 🦋 Spicy moments from my life recently where I acted in SELF-ALIGNMENT 🦋 Relatable stories from my clients and my coaching advice for them 💕 And so much more… Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Women have been taught to be ‘more masculine’ to get what they want. But what if that was what’s been holding you back? We’ve been told that hustling, pushing, and ‘doing more’ is the only way to success. But for women, that’s the very thing keeping us broke, burned out, and disconnected from our power. Today I’m sitting down with Renata De Melo, an expert in feminine leadership and sales to break down exactly how women are blocking money by rejecting their feminine energy, and how to shift into effortless abundance. Together we will cover:  The moment Renata realised her ‘perfect life’ was making her miserable and what happened when she let ALL of it go The truth about feminine vs. masculine energy in success (and why overworking will never make you rich) How to know when your life is calling for a “death and rebirth” moment The biggest mistakes women make in business that keep them struggling financially How to use the downturn cycles of business to your ADVANTAGE …and so much more. Prefer YouTube? Watch here. Want to hear more of Renata’s wisdom? Follow her on IG @iamrenatademelo or her website www.renatademelo.com Are you ready to step into your most confident self AND find a community of like-minded women doing the same? Join us in our next Bali Retreat here. I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

What does it take to actually be vulnerable? This is another podcast that comes with a “Mother DO NOT LISTEN to this episode” disclaimer. 🔥 Are you excited? 💦 If you have been curious about the doors that will open once you are confident in expressing your TRUTH, then this episode is for you. God loves to give me opportunities to practice my four-part disclosure piece and in my latest opportunity, I get to teach you how to work with self-trust and inner safety to be able to access the same levels of empowered and authentic communication as I am able to. Together we are exploring the power of holding vulnerable conversations and the steps you need to take to GET yourself into a place where you can communicate with confidence and NEVER self-abandon again. In today's episode, we cover:  🦋 Dialogue that you can use to walk yourself through vulnerable conversations 🦋 How you can build your self-trust through daily activities 🦋 My most recent HOT & HEAVY experience where I put my teachings to the test 🦋 The POWER you have over your life once you’re comfortable having hard conversations 🦋 How inner safety can bring in the partnership that you CRAVE  …and so much more. Want to learn more about having hard conversations? Queue up this episode next.  Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

If you were making $120k a month but were unhappy with your business… would you have the confidence to shut it all down? Joining me on today’s episode is my personal business coach, Steph Gorton, founder of the Success School and coach to hundreds of entrepreneurs creating their own dream businesses. But today we’re going so much deeper. We’re chatting about what happens when business meets marriage, how to leave the masculine energy at work and not bring it home to your relationship, and why she had to shut down her business that was making $120k a month. Don’t miss Steph talk about: 09:37 - The uncomfortable truth about working with your husband 13:50 - Why she had to move away from her ‘Good Girl’ persona 18:06 - The reality behind her decision to let go of her multi-million dollar coaching business: Purpose & Profit Mastermind 20:44 - How she carried over 82/125 clients into her NEW business 24:31 - The conversation with Tim that almost ended it all 26:02 - Something she hasn’t spoken about publicly… 34:12 - Her conspiracy on why Australia doesn’t set it’s entrepreneurs up for success 42:17 - How to set realistic expectations with clients as a coach 53:21 - How to find the right coach 1:00:15  - The ONE personality trait that a successful entrepreneur needs …and so much more. Prefer YouTube? Watch here. Listen to Steph and my original episode - Fiercely Claiming Your Financial Freedom on Spotify / Apple Tune into Steph’s podcast Success School on Spotify or Apple. Follow her on IG @stephgorton__ or over at www.successschool.io To find out more about my March Bali Retreat, send me a DM over on IG @bekantonucci. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

*** TRIGGER WARNING: This episode mentions molestation and rape.  Do you believe in its power but don’t know how to harness it for yourself? In today’s episode, I’m joined by Jenna Phillips Ballard, a transformation coach who has an incredible journey. From being in a coma with brain damage to becoming a personal trainer for Ben Stiller and Katy Perry, Jenna is now on a mission to help people follow their intuition and fully express themselves. Together, we discuss how to be a woman in society who loves herself without needing to benefit others, how to manifest in a way that aligns with your soul, and Jenna's transformative experience with ayahuasca. Jenna is an incredible storyteller, so you won’t want to miss this episode. This episode is for you if you: 🦋 Want to learn how to manifest in a way that WORKS 🦋 Need a success story to see ALL of the possibilities open for you 🦋 Keep attracting the wrong type of partner and are ready for the RIGHT one 🦋 Have experienced trauma and are looking to transform your limiting beliefs Want to learn more about Jenna? Find her on IG @jennaphillipsballard or over on her website www.jennaphillipsballard.com. 🎵 Listen to Jenna’s new music out now on Spotify or Apple. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Joining me on today’s episode is Garrain Jones, an author, artist, and coach with a mission to create a safe space for people to discover the gifts that already live inside of them,  Garrain has so much to share–having gone from an ex-convict with no home, to earning $500k in one day AND creating a relationship with his wife and children that people are MODELLING their own relationships off of. There is SO much to learn in this episode, so make sure you stay until the end where Garrain reveals 3 steps you can take to find your power. Together we will cover:  🦋 How Garrain generated $250,000 in one hour through his business 🦋 Ways to bring joy BACK into your life 🦋 The truth behind why Garrain never compares his success to others 🦋  A powerful moment when Garrain’s wife asked if she could let go of all her “doing” and how he made space for her 🦋 How Garrain mended his relationship with his daughter and created room for their connection 🦋 The secret behind Garrain’s youth… …and so much more. Want to learn more about Garrain? Head over to his IG @garrain.jones or check out his website www.garrainjones.com to find out about his master classes. Prefer watching over listening? Watch the video version here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Are you desiring to be completely vulnerable with your partner and ALLOW him to take care of you? Secretly this is what you desire the most, but you’re too fearful to give up control?  Joining me on today’s episode is one of the most pivotal teachers in my life over the last 10 years, Master Coach and Author: Alexi Panos. Alexi gets Raw, Real and Vulnerable by sharing the peaks, valleys, triumphs and challenges she has faced in her 11-year public facing partnership and the work she has done to be in a place where she can fully be in her radiance as a wife, mother and coach. We discuss the end of the ‘Boss Babe’ era, overcoming the fear of letting a man take care of you, and Alexi’s take on the feminist movement and why it could be holding you back from being in your receivership.   Together we will cover:  🦋A somatic practice to help you become attuned to your body 🦋The moment Alexi decided to detach herself from the ‘boss babe’ mentality and how this changed her life 🦋The key to staying in a thriving, long-term partnership 🦋What it’s like to be in the public eye whilst navigating massive challenges in your relationship …and so much more. You can find Alexi on IG @alexipanos. Learn more about Bridge Experience here or, get involved in Alexi’s workshop, Awaken the Muse here. Listen to our first episode together here 💜 Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Does the thought of disclosing your herpes diagnosis on a date cause distress for you? This week is a sequel episode with one of your favourite RRV guests Adrienne Rommel aka The Yoni Nutritionist. Adrienne specializes in holistic nutrition and wellness for women's SEXUAL HEALTH, particularly around the very common chronic vaginal infections like yeast infections, bacterial vaginosis and UTIs.  Her previous episode has been one of the most downloaded guest podcast episodes of all time! This woman KNOWS ALL THINGS PUSSY HEALTH AND EMPOWERMENT and I know for the women that resonate with the conversation around the herpes virus, this is going to be an amazing conversation for you to tune into. We cover:  🦋 Scripts you can use when DATING to support you in disclosing your herpes diagnosis, 🦋 Tangible things you can do to manage HERPES in a way that reduces the viral load so transmission is less likely, 🦋 How to let go of the pressure of DISCLOSING as it is never one size fits all, 🦋Our personal and very much TMI disclosure, sex and dating stories.  …and so much more Connect with Adrienne on Instagram or check out her offerings. Have a listen to my first chat with Adrienne where we talk about reclaiming your confidence here 💜 🎧 Herpes Spotify Playlist is here. Are you ready to break free from the shame you feel about herpes and start to feel empowered? I’ve created a Spotify playlist that holds all of my herpes-related episodes. This is a space for you to learn and heal so whether it’s for you, or someone you know who needs support, save my playlist so you can return to it when you need it. Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

Does the thought of confrontation or vulnerable conversation terrify you? Have you ever made up small white lies so that you could AVOID the discomfort of speaking your truth?  Hard and tough conversations are exactly that - HARD! Having the tools and the resources to lean into your discomfort (and your courage) to actually have the uncomfortable conversations required for a big life and thriving relationships doesn't make uncomfortable conversations any easier, it just makes you more resourced to have them in a way that will be advantageous to your life.   In today’s episode, I share with you some of the most challenging conversations I have had in 2023 and how I overcame my own triggers to speak my truth.  I cover:  🦋 A simple four-step process to help you navigate challenging conversations with EASE 🦋 Why courageous repetition is SO important in gaining the CONFIDENCE to express yourself 🦋 The one thing that is GUARANTEED to cause you MORE hardships 🦋 Why the HARDEST of conversations can lead to the DEEPEST HEALING  …and so much more Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

Just four months ago, Charlene Morrissey survived a life changing accident in Bali where she nearly lost her arm… and her life.  Today, I’m sitting down with Charlene to hear her story of resilience, survival, and transformation. From tying her own arm together with string while bleeding out on the roadside to navigating the rollercoaster of recovery, Charlene’s journey will move you, inspire you, and challenge the way you see yourself and your own strength. Charlene shares with us:  The harrowing details of her accident in Bali, where she nearly lost her arm and her life How she held herself together, literally and emotionally, during six hours of fighting to stay alive. The emotional toll of being filmed by bystanders during her most vulnerable moment Why she believes the accident was “by design” and how it set her on a new life path Her struggle to see her arm for the first time and the journey to embrace her scars Her belief that true beauty comes from within + how her scars became a symbol of resilience …and so much more. Make sure to follow so that you don’t miss when Part 2 drops. Charlene is opening up about the emotional scars of abandonment, finding confidence in her scars, and redefining beauty, love, and strength from the inside out.  Want to learn more about Charlene and her story? Head over to IG @___itsher Prefer YouTube? Watch here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

“Money is basically a relationship, right? You wouldn't speak to your partner like, “Oh, here we go, late again!”. It's the gratitude behind it, the energy behind it that makes it shrink or grow.” Fam, this week I had the pleasure of speaking to the all-inspiring, HOT PINK queen, Tamara Meyer. Tamara is a successful business mentor and keynote speaker. Her mission on this planet is to support men and women to really SHOW UP and build their brands authenticity in the online space. Both of us get raw, real and VULNERABLE in this episode around just how BROKE we were at the beginning of our business journeys and how we’ve landed where we are today! We cover:  🦋The reason why she became HOMELESS so young, why she now does the work she does, and how this had made her STRONGER 🦋The tools she uses to show up every single day to her BUSINESS and continue to grow her EMPIRE 🦋One SIMPLE exercise that will help you change your MONEY story! …and so much more. You can connect with Tamara over at @tamarameyercoach   Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

Are you craving a new side to yourself? Today we are joined by the wonderful Megan Lambert who is not only an incredible intimacy and desire expert, but also the best-selling author of Eros, The Journey Home.  From starting out as a teenager with an advice column, Megan shares all about love, sex and the deepest yearning of our hearts.  It’s so easy to think that we have to play the part of a feminine, making sure you laugh at his jokes on the date, pay the bill, or wear a flowy dress but if it doesn’t feel natural then it’s just another STRATEGY to earn his love. Learning to be feminine is about learning to RECIEVE.  We cover:  🦋 How to CULTIVATE a relationship with receiving AND feel safe doing so 🦋 Allowing the pleasure of YOUR company to be enough 🦋 Why you don’t need to change yourself to INVITE in your feminine energy 🦋 Cultivating the feminine and masculine to keep the PASSION alive 🦋 Why the masculine energy WANTS to make you happy …and so much more Connect with Megan @megandlambert or over at www.megandlambert.com If you want to begin your journey towards feminine embodiment, have a read of Megan’s book Eros, The Journey Home. Are you fully COMMITTED to living your unique life of Aliveness and Alignment? Check out my mini-course - Aliveness is My Birthright. Use code “RRV” at checkout to get more than 50% off. Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

Do you feel like life keeps throwing you the same lessons over and over again?  Maybe you’re stuck in unfulfilling relationships, repeating old patterns, or feeling uncertain about how to create the life you truly want. What if the lessons from this year could completely transform your 2025?  In this episode, I’ll walk you through the 10 most powerful lessons I learned in 2024… Lessons about relationships, boundaries, purpose, and growth that can help you recognise what’s out of alignment in your life, so you can stop settling and start creating real change. You’ll leave this episode knowing exactly how to: Identify the areas of your life that feel “off” and why they’re pointing you toward what you truly want Break free from learning the same hard lessons over and over Set boundaries that support your healing and growth, so you can make space for the life you actually desire Reconnect with your purpose and take aligned action to step into a 2025 that feels expansive and fulfilling …and so much more. Prefer YouTube? Watch here. ➡️ Queue up these episodes next: How to Attract a High Quality Man – And Stop Wasting Your Time on the Wrong Ones on Spotify or Apple How to Make 2025 the Year You FINALLY Feel Alive (Relationships, Careers + Wealth) on Spotify or Apple Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Have you had a desire to explore your Bi-Curiosity but have no idea where or how to start, or you’re feeling a little bit of fear about even admitting this DESIRE exists for you? In this week’s podcast episode, I had the pleasure of speaking to my ultimate GIRL CRUSH Eleanor Hadley. Eleanor is a certified sex educator, speaker, writer, and sensual movement practitioner. Through her work, she helps people EMBODY their sensuality, and own their sexuality and it is her mission to teach and educate the world on how to live a more pleasurable life. This woman is so inspiring and in her POWER, I even mustered up the courage to ask her out on a date by the end of our conversation!  We cover:  🦋What the ‘MADONNA WHORE PARADOX’ actually is and why it’s so important we become aware of its hold over us. 🦋How to bring our sacred SLUT archetype online whether we are single or in a relationship. 🦋Simple steps to move past the fear when exploring your BI-CURIOSITY for the first time 🦋HOW to approach a woman for a DATE even when you’re confused about whether she is being friendly or flirty (it’s a real thing!!). …and so much more. You can connect with Eleanor over at @eleanorhadley Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci.

What if the secret that you’re so terrified of revealing could be the key to unlocking the life and love you’ve always wanted? In today’s episode, I am opening up about the deep inner work that I had to go through to feel liberated from my biggest fears. I’m unpacking the stories of shame, fear, and judgment that I - and so many others - experience when it comes to sharing the hardest parts of ourselves. But this episode is more than just a personal story… it’s an invitation to set yourself free from shame and step into a life where you are fully seen, known, and loved. Today, you’ll discover that the very thing you believe to be your prison might just be your greatest teacher. Join me and find out:  🦋 What happened when I confronted my worst-case fears about being publicly judged 🦋 The steps you can take to overcome the fear of disclosing a deeply personal truth 🦋 The toll that living in secrecy and shame takes on your well-being—and how you can break free 🦋 How to stop letting the fear of judgment from friends and family control your life decisions …and so much more. 🎧 Herpes Spotify Playlist is here. Are you ready to break free from the shame you feel about herpes and start to feel empowered? I’ve created a Spotify playlist that holds all of my herpes-related episodes. This is a space for you to learn and heal so whether it’s for you, or someone you know who needs support, save my playlist so you can return to it when you need it. Prefer YouTube? Watch here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Do you actually want the traditional picket fence life, or is that just what society has led you to believe? Today, I'm so excited to welcome the beautiful Julia Mazur to the podcast. Julia is an ex-tinder employee turned confidence coach and host of the ‘Pretty Much Done’ podcast, who has made it her mission to remind women that their value is NOT intrinsically linked to their marital status and that you CAN actually thrive past your 20s. Julia shares her journey from working towards the married-by-30 dream to AUTHENTICALLY embracing her true desires.  Stay tuned to the very end to hear why Julia was cyberbullied by some high-profile commentators after posting a day in her life and why Mark Cuban joined the conversation.  You’ll hear:  🦋 The reason why you can’t STOP scrolling on your dating apps and how to break the habit  🦋 How to embrace being 30 AND single 🦋 Why so many women are STILL lonely in relationships  🦋 The one step you should do BEFORE you have even MET your future partner …and so much more. Listen to Julia’s podcast Pretty Much Done, or follow her on Instagram @pmdpod. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

When we talk about feeling ‘unsafe’ in your body, what does that mean to you? Do you feel like you don’t love yourself? Maybe there are parts of you that you are yet to accept? Or perhaps you feel like you don’t deserve the life you’d love to have. On today’s podcast Kari Azuma returns, Kari is a certified coach from the Newfield Network Institute and has coached executives and board members of influential companies, entrepreneurs, mothers, coaches, and leaders in the health and wellness sectors.  In her work now she now supports ALL women in excavating layers of safety patterns through a combination of deep intuitive work with sub-conscious, somatic practices, and traditional ontological coaching. Her mission is to support true feminine leadership by helping women build massive safety in their bodies in order to courageously live their values. Kari and I cover what the nervous system is, how you can access safety and begin to embrace fear and pain instead of running away from it or freezing. If you have wanted to learn more about regulation and how to truly feel safe from within, this episode is for you.  You’ll hear:  🦋 Why so many of us feel shame around being scared and how to navigate it 🦋 The mental shift that will help you get the MOST our of nervous system work  🦋 A personal story about a recent event that was incredibly dysregulating for me and how I worked through it 🦋 How to actually go ‘ALL IN’ and embrace your fear and pain productively …and so much more. Want to learn more about Nervous System Regulation? Listen to the first episode with Kari here on Apple and Spotify  And the second episode here on Apple and Spotify  You can find Kari Azuma on Instagram @kariazuma and on her website www.kariazuma.com Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Have you finally broken up with your ex but can’t seem to commit to the separation? Maybe you’re questioning if you made the right decision. Maybe you’re caught up in the cycle of ‘what ifs’ and “maybe I’m too much, or not enough.” Or perhaps you just don’t know how to stop thinking about them, even when you know they’re not right for you. Today, I’m sharing over 12 years of personal development strategies condensed into 45 minutes to help you FINALLY leave the past behind and step into the life and love you deserve. In this episode, I’m giving you the exact tools to help you: Get clear on what you really want. Are you holding on because they fit your dream? Or are you holding on to something that can’t last? Recognise why you keep going back. Cut the cords for good. Learn how to break the emotional and energetic ties that are keeping you stuck. Learn to listen to your truth. What’s stopping you from moving on? How can you heal those parts of yourself? Rewrite your story. How to use your breakup as a TURNING POINT to become the woman who no longer settles for “good enough.” Prefer YouTube? Watch here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

If living a life led by our desire is what we all want, why are we not all doing it?  The journey between claiming your desires and letting go of everything you lived for that was not it, is a tough one. There’s no map for it, there's no easy road to get to it, but if you wanted a road map that would guide you towards living your dream life led from desire, todays guest episode with my best friend and the head coach of all of my programs, Tracie Callaghan would be the closest thing to it.  Join us as we explore the unspoken shadows of what it truly means to claim your desires.  We cover:  🦋 Discerning between the voice of knowing, INTUITION and truth and the voice of FEAR and self sabotage, 🦋 Working with desire and allowing it to be your NORTH NODE 🦋 The truth about the PAIN, the DEATH and the GRIEF of committing to your desires, 🦋 Tips and tricks for any woman struggling to access what she really DESIRES for herself, 🦋 Real-time real-life examples of our personal deaths and rebirths navigated in our big life changing moves to Bali.  …and so much more Connect with Tracie @tracie_callaghan or over at www.traciecallaghan.net Are you fully COMMITTED to living your unique life of Aliveness and Alignment? Check out my mini-course - Aliveness is My Birthright. Use code “RRV” at checkout to get more than 50% off. Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

Have you been trying to grow your coaching business for so long now, that you’re starting to lose faith in yourself? Do you feel exhausted from trying every strategy but can’t maintain consistent results?  Then today’s episode is for you. In Part 2 of Casey Warwick’s and my conversation about how to get coaches OUT of the struggle and into thriving businesses, we are delving into our own money stories (including one I’ve never spoken about on the internet before) and the mindset shifts you need to build the freedom lifestyle you’ve been craving. If you missed Part 1, queue it up on Spotify, Apple or YouTube next. You will learn: The coaching tip that will create MORE abundance for you and your current clients The mindset shift that took us from asking “will this work?” to knowing “this always works” Why your nervous system could be sabotaging your business growth How to call in your IDEAL client who values you AND your work The belief system behind how Casey and I KNOW that we will 10x our businesses this year, and what we are doing to achieve it …and so much more. Prefer YouTube? Watch here. Want more of Casey? Check out her IG @casewarwick or head over to her website at www.embodiedbusiness.com.au Are you ready to step into your most confident self AND find a community of like-minded women doing the same? Join us in our next Bali Retreat here. I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

If you are ready to: Date with more confidence and intention Communicate more vulnerably and authentically with men Explore the deeper layers of emotional connection Then this episode is for you. Today I am diving into the world of dating, intimacy and triggers.  I’m sharing one of my most vulnerable experiences with a man I met in Bali to uncover why triggers are inevitable in healthy relationships and how we can USE them to create deeper intimacy, and a more connected sex life. Join me as we cover: Why triggers are inevitable in relationships + how to USE them to create deeper intimacy How to communicate with men in a way that fosters trust and connection Why do past dating patterns keep happening + the steps you can take to finally change them The signs you are showing up as the woman your future partner is looking for …and so much more. Prefer YouTube? Watch here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Are you stuck in a career that looks successful on the outside but feels completely wrong on the inside? Sitting down with me today is the incredible Breanna May, founder of The Mind School and a leader in empowering women to build businesses that feel aligned and purposeful. Breanna May is now a successful 6 Figure Business Owner but it hasn’t always been that way… Today she is opening up about the struggles she had in finding a life path that felt aligned with her values and even the heart wrenching moment when her husband said ‘he missed the women he fell in love with’ after she snapped at him for being happy in his own life… Join us, as Breanna May shares how she overcame fear, self doubt, and the pressures of staying in a “successful” career to create a business that now impacts thousands of women. Want to hear more from Breanna May? Follow her over on IG @iambreannamay or listen to her magic on the Mind School Podcast on Spotify or Apple. Prefer YouTube? Watch here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Have you set out to achieve something thinking it will elicit a feeling from within only to achieve that thing and not FEEL anything from your achievement? As we approach the end of the year, many of you may already be contemplating what you want and desire for 2024. I love goal setting when it is done with intentionality. I know many of us can relate to the journey of setting a goal, working hard to achieve it, REACHING it, and not feeling the expected FULFILLMENT from the achievement. In today's episode, we reverse engineer exactly this so we stop repeating this pattern.   We cover:  🦋 HOW to connect with and write your goals for 2024 from a place of FEELING, 🦋 How to INVITE and welcome your most authentic and liberated expression of self into the coming year, 🦋 An insight that one of my spiritual teachers has been sharing with me around death and REBIRTH and how this relates to goal setting, 🦋 Choosing your ‘WORD’ for 2024 and being prepared to feel everything that ‘word’ encompasses. …and so much more Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

As we approach the end of 2024, I'm on track to hit my first $1 million in business. In today’s episode, I am walking you through The 6 Glass Ceilings in business that are holding you back from living your most abundant life. The reason I am sharing this episode with you is not to gloat or boast but to show you that you can achieve ANYTHING for your life, from WHEREVER you are starting from. I talk about what it was like to create a business from a scarcity mindset and how I came to enjoy my journey, how you will know that you are on the right path and the HUGE realisation I had when I took my first trip and left my laptop at home… Tune in to find out: 11:35 - The reality of starting a business at rock bottom and in $100k in debt 13:53 - How I made $200k in my first year as a coach 22:48 - What it took to move from $200k to $350k and why traveling around the world DOUBLED my income 29:31 - The EASIEST change I made to my business to reclaim my time 31:44 - The team members I needed to take me to $400k a year 34:18 - What caused the income jump that took my business to $500k of income PAID into my bank account 35:48 - The exact steps I’m taking that will take me to $1 million this year …and so much more. Prefer YouTube? Watch here. Read my short sex story here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

This is your sign to make the decision that will change your life. This is your reminder that six intentional months can change EVERYTHING for you.  In 2020, I made the decision to work through the shame around my sexual health. I announced to the internet that I had herpes. I closed down my activewear company.  I started working with women to shift their own guilt and shame around their diagnosis and their body image. I now have a global client base of women creating empowered and abundant lives for themselves. And I travel around the world facilitating workshops, events and retreats, whilst interviewing renowned international thought leaders. All because I made the decision to fully commit to creating a life that lights me up. What decision will you make? In today’s episode, you will hear the framework that created the foundation of my own life change, and the 15-minute activity you need to get to work on RIGHT NOW to begin your transformation for the next 6 months.   This episode is for you if you: 🦋 Have hit rock bottom and feel like there is no way back 🦋 Looking for a sign to dive deep into your desires and forge a life around them 🦋 Not ‘ready’ to go after what you want in life 🦋 Have reached your BIG milestone but still feel unfulfilled Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Have you ever felt like you’ve done all the work—mindset coaching, therapy, journaling—yet still find yourself stuck in the same stories, the same pain, and the same patterns? In today’s episode, I’ve brought on the Head Coach of my program, and my best friend, Tracie Callaghan to talk about exactly that. We’re exploring why women stay stuck in old pain and how somatic practices can help you finally break free. We dive into why your body holds onto emotions that your mind has long forgotten, and why healing in community is often the missing piece. Together we will cover:  Why you can’t think your way out of pain and how your body holds the key to healing The most common fears women have about facing their emotions + why those fears aren’t true How to create safe spaces for self expression without judgment The role of healing within a community… and why it might be what you need to work through the pain in 2025 …and so much more. Prefer YouTube? Watch here. Want to be part of our March Retreat in 2025? Send me a DM on Instagram @bekantonucci. If you want more of Tracie, then head over to her IG @tracie_callaghan or book a call with her here.  Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

Are you showing up to dating and relationships from your worthy woman or from your wounds?  HAPPY F’ING NEW YEAR! 🧨 Welcome to 2024 and Welcome to a Brand New Segment for Raw, Real & Vulnerable. In this episode, I’m answering some of your questions that were sent in and let me just say, these questions are SUCH a thought-provoking way to start the year!! If you hear yourself in any of these I invite you to deeply listen, grab a pen, take note of the questions I ask, deeply excavate your inner world to find your own answers, AND write down what action you can commit to, to live your fully expressed & aligned life.  You’ll hear:  ✨ How to STOP the Self Sabotage Cycle and FULLY lean into your relationship  ✨ Why you CAN’T let your guard down in relationships  ✨ Whether committing to a breakup is the BEST decision for YOU  ✨ Navigating Sex and Intimacy Post Herpes Diagnosis when it’s NOT working ✨ The SWITCH you can make to get OUT OF YOUR HEAD and into your bed  …and so much more. You can download my FREE Dating & Relationships Standards downloadable here. Are you Ready to Reclaim Your Personal Power? Check out my mini-course - Reclaim Your Personal Power 2024. Use code “RYPPRRV” at checkout to get half-price access. Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

Do you experience embarrassment, confusion or frustration around your anxious attachment style?  Do you feel incredibly strong and secure within yourself UNTIL you start dating? Does the thought of dating and opening your heart to someone create a lot of sensitivity and insecurity within you? Have you noticed unhealthy behaviours show up when you are dating? Things like compulsively checking your phone, re-reading old messages, checking to see when he is or isn't online, checking to see if you have been left on read, checking his followers / following count to see if he has liked and followed someone new, or if someone new has liked and followed him. If you answered yes to any of the above, likely, you are anxiously attached and I want you to know that is totally okay and very normal. Today I dive into all things ANXIOUS ATTACHMENT with renowned relationship expert and women’s attachment coach Jayden Leigh Hargreaves. Jayden has a PROVEN TRACK RECORD of achieving life-changing results in supporting women who are anxiously attached to moving into SECURE. Jayden supports women to regulate their emotions, heal their relationships, and rediscover their identity. We cover:  🦋 The ORIGINS of why anyone becomes anxious in the first place, 🦋 What ANXIOUS ATTACHMENT actually is, 🦋 How to IDENTIFY if you were emotionally ABANDONED as a child, 🦋 How you can have a seemingly healthy upbringing but STILL be anxiously attached, 🦋 3 PRACTICAL STEPS to support any woman who identifies with being anxiously attached so that you can begin your journey towards feeling secure …and so much more. Find Jayden in his FB group here or over on his website at www.jaydenleigh.com Are you Ready to Reclaim Your Personal Power? Check out my mini-course - Reclaim Your Personal Power 2024. Use code “RYPPRRV” at checkout to get half-price access. Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

Have you ever wondered how plant medicines can transform your self-love journey and heal old wounds? Joining me on today’s episode is a LEADER in men’s work - from psychedelics, healing the relationship with the masculine, and working through shame, Sam Morris has helped over 2,000 men to guide them home to their core.  We cover two different topics in this podcast: plant medicines and a profound male perspective on relationships and accountability. On plant medicine, you will hear: 🦋 How plant medicines have supported Sam’s self-love journey 🦋 What bufo is and how it is different from all the other psychedelics 🦋 How to know when you are ready to explore plant medicines  On the male perspective, you will hear: 🦋  The pressures men face to conform to societal expectations 🦋  How women can ask men to provide and protect without explicitly asking 🦋What it feels like for men to receive criticism from their partners 🦋 Why I’m done with the Sassy Saturday jokes… …and so much more. Want to get into Sam’s world? Check him out on IG @samgibbsmorris or www.samgibbsmorris.com If you are interested in learning more about plant medicine, queue up my episode with Alex Waters around the power of psilocybin mushrooms next on Apple / Spotify. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

How do I know when is the right time to explore the use of plant medicines and will it accelerate my healing journey? Joining me on today’s episode is Alex Waters, a serial entrepreneur who created the ‘freedom lifestyle’ that we all think we want, only to find it to be the loneliest and most painful time of his life.  Alex is now thriving and hosts Psilocybin Retreats where he creates the space for people to have profound experience, dive into the depths of who they are and unlock their potential.  Join us as we chat about the potential psilocybin mushrooms have to REWIRE your brain, the miracles he has witnessed and the realisations he has had along the way. Alex shares with us:  🦋 Why he credits psilocybin mushrooms with transforming his entire life path 🦋 Why you might be attracting men who want to CONQUER you rather than love you 🦋 How to be vulnerable in the face of fear in partnership 🦋 The reason why he wasn’t happy even after earning millions… …and so much more. Interested in learning more about Alex? Check him out on IG @alexanderwaters or www.alexanderwaters.com Are you looking into using psilocybin mushrooms to facilitate growth? Find Alex’s ‘Have a Good Trip’ resource here.  Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

TRIGGER WARNING: This episode talks about sexual assault. If you are not in a place or space to listen to this episode, please come back when you're ready to hear this conversation. If you’re looking for support, please visit www.1800respect.org.au for resources or call 1800 737 732.  – Have you ever said “yes” when you meant to say “no? Have you ever felt deep shame around your body or your choices? Have you ever tolerated a sexual experience from obligation or expectation? Have you ever changed your mind and not had the courage to speak up and advocate for the change you desire? Then this episode is for you. Today, I’m sharing two deeply personal and intimate sexual experiences. There’s almost a decade difference in timelines between events, so you can learn that confidence, expression, boundaries and embodiment can be birthed FROM the hurt and the pain of being silenced.  Listen to hear: How I got to the point that I am unafraid to stop a man during sex when I’m no longer enjoying it The shifts I made that led to relationships with men who respect me more when I communicate my boundaries Why ignoring your guilt and shame will keep you stuck in toxic relationships My hand-written journal prompts so that you can reflect on your personal boundaries, self-worth and limiting beliefs and finally move forward Prefer YouTube? Watch here Are you ready to step into your most confident self AND find a community of like-minded women doing the same? Join us in our next Bali Retreat here. I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

This podcast has been coming for SUCH a long time and I can not believe it’s FINALLY here.  Raw, Real and Vulnerable is the podcast where we can leave the filtered curated and socially acceptable version of ourselves at the theoretical door and walk into a world of radical self expression, true authenticity and deep vulnerability. In these episodes not only will you hear real, authentic and vulnerable conversations, but you'll also be provided with tools that you can start to implement in your daily life to support you in creating positive, effective change.  So if you are ready to :  🍆 Say a big f**k you to stigma  🔥Take your power back from any thought that you have ever handed your personal power over to 💦 Reclaim your life and start living on your own empowered terms … You're in the right place, and I cannot wait to start this journey with you I get SO lit up by every single conversation I have with my community 💜 so if you can't wait for episode one to drop screenshot this episode, tag me and come and say hi on Instagram @bekantonucci  Find out more about working with me - https://shor.by/mSuQ 🦋 FREE RESOURCES:  Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook 

Welcome Beautiful Human to the VERY first episode of Raw Real and Vulnerable. This podcast has been a long time in the making and I am so excited to bring this to your ears!! 🔥 As part of my introduction to behind the mic I want to share with you my story and what has shaped me to show up as the woman I am today. I’m going to take you behind the scenes and give you an insight into the events that shaped and molded my beliefs both consciously and subconsciously and took away my power.  You’ll hear the raw, real and vulnerable versions of: The worst day of my entire life  How I tried to reclaim my power and ended up in a far worse situation  What YOU and a broken down car have in common  … and so much more!  I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci  Find out more about working with me - https://shor.by/mSuQ 🦋 FREE RESOURCES:  Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook 

I’m so excited to be joined this week by one beautiful human and my girl crush, Brooke Vulinovich, aka the Queen of Instagram.💘 Brooke Vulinovich is an Instagram Specialist, International Keynote Speaker, and creator of the global Social Club Membership. She’s currently running her media empire from her slice of paradise beach house in Croatia.  In the last few years, Brooke has been a regular presenter on Channel 9, the feature of a number of magazine articles, named in the Top 50 Small Business Leaders in Australia and has been crowned the “Queen of Media” by The West Australian newspaper. Brooke shares her incredible journey, which saw her on the verge of losing her entire business as a result of COVID, to now thriving as an expert in her field and living her dream life 🦋 In this chat we dive into: Brooke’s three tips on staying authentic on social media How Adele helped get Brooke’s life and business back on track The key to dealing with haters and keyboard warriors  … and so much more  You can find Brooke on her socials at @brookevulinovich @socialclubcommunity and via her websites at https://brookevulinovich.com/ www.socialclubcommunity.com ✨  Check out Brooke’s free e-book on ‘How To Explode Your Personal Brand on Instagram’  here.  I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonnuci  Find out more about working with me - https://shor.by/mSuQ 🦋 FREE RESOURCES:  Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook 

Welcome back beautiful humans to PART TWO of my journey.✨ It’s so good to be back in your ears again.   In this episode we’ll pull the bookmark out from Bek Antonucci’s life story and pick up from where we left off in part one. I’ll bring you into the doctor’s surgery with me on the day I thought was the worst day of my life…. But little did I know it definitely wasn’t. There was still more to come.👀 You’ll  cover: Three pivotal moments that changed my life forever  How a rebound guy was my ticket to the world of personal and professional development The things I did to try to make myself feel worthy  … and so much more!  The video when I started speaking my authentic truth can be found here.   I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonnuci  Find out more about working with me - https://shor.by/mSuQ 🦋 FREE RESOURCES:  Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook 

Today I am joined by the incredible, smart, beautiful, sexual and very empowered Adrienne aka the Yoni Nutritionist. Adrienne is someone I have followed personally for a long time and a woman who I invite to be a masterclass mentor in my breakthrough programs every single time.  As a passionate Sexual Health and STI Advocate, she empowers women to slay the shame and stigma of common vaginal health issues and help them feel confident within their sexuality, teaching the importance of nutrition and holistic lifestyle practices so they can enjoy their sex lives again! In this chat we dive into: Why doing ‘all of the right things’ and taking ‘all of the supplements’ won’t be your cure  Your Yoni = Your Intuition  How to reclaim your confidence and step into sexual liberation  … and so much more  You can find Adrienne  @yoninutritionist and www.yoninutritionist.com I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonnuci  Find out more about working with me - https://shor.by/mSuQ 🦋 FREE RESOURCES:  Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook 

Conscious uncoupling - it sounded  easy when Gwyneth and Chris did it. But let me tell you, the whole “loving something and letting it go” is REALLY tough. In this episode I'm opening the doors and inviting you for an open inspection of how my business and career journey has been heartbreakingly intertwined with my home. And why it’s so hard for me to say goodbye to her. 👋 I really wanted to give you an insight into my business journey because it taught me a valuable lesson on trusting my intuition when she was talking and sometimes having to eat an entire humble pie.🥧 Every time I was left in a crying heap after a failed business venture, my home was there to hold and protect me.  In this chat I share: What I did when I hit rock bottom FOR THE THIRD TIME My Money Mantra Why I continued to live in my dream home even when I was completely broke …. And so much more I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci and take a look at my decorative money mantra here. If you’re after a performance & vitality coach, check out my beautiful housemate’s Brendon’s Instagram @brendonspadek and the incredible LA Fit can be found hereAnd the proof of my very last $100 which became wall art, well that's here let me know what you think about the ep on this post  💜  Find out more about working with me - https://shor.by/mSuQ 🦋 FREE RESOURCES:  Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook

My inbox gets flooded EVERY single time I talk about creating space to call in your aligned partner. In fact, it’s one of my FAVOURITE conversations to have. If this conversation excites you also, I’m curious . . . do your actions match your words? Do your actions match your desires? If your response is not a YES & FUCK YES … then this episode was literally made for you. The work, it seriously works! But do you even know what work to be doing? For the woman who is ready to open her heart up to love, Prince Charming isn’t going to come knocking on your front door WITHOUT us first being intentional, living in alignment and becoming deeply anchored to the truth of our standards, needs and desires. And in this episode I’m going to tell you exactly how to do it. I dive deep into: 👉 My 5 step process to create the internal energetic space to call in your aligned partner 👉 How to create clarity on what your unique standards, desires, needs and boundaries are, AND how to show up for them 👉 A courageous embodiment practice you can immediately implement to signal to the universe you’re READY, you’re WILLING, and you’re OPEN for what it is that you say that you are here for … and so much more Keen to unlock your authentic expression? Grab a copy of my new online book “Seven Steps To Self Acceptance” here:https://bit.ly/3TP5Gx8.  For my RRW fam, use the exclusive access code RAWREALANDVULNERABLE to get 20% off! I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci  Find out more about working with me - https://shor.by/mSuQ 🦋 FREE RESOURCES:  Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook 

Fam my inner child was SO excited recording this conversation, today’s guest is literally like a rockstar to me. The work she does, the way she explains these concepts and her incredible empathy are all so inspiring.  My question to you before you start listening - Do you feel like you’re constantly trying and striving and that doing MORE will be the thing that unlocks the fulfillment you yearn for 🤔?  This podcast today is here to challenge you on that and we’re going to be talking all about your nervous system with the beautiful Kari Azuma.  Kari refers to herself as an intuitive nervous system surgeon so there is literally no better hands you could be in for this conversation. Kari is a certified coach from the Newfield Network Institute and has coached executives and board members of influential companies, entrepreneurs, mothers, coaches, and leaders in the health and wellness sectors.  In her work now she now supports ALL women in excavating layers of safety patterns through a combination of deep intuitive work with sub-conscious, somatic practices, and traditional ontological coaching.  Her mission is to support true feminine leadership by helping women build massive safety in their bodies in order to courageously live their values. Kari is such a wealth of magic and wisdom and I can not wait to hear what you think about this episode.  We dive deep into: 👉 What your nervous system actually does and WHY this work is important.  👉 Understanding the future impact of living in your pattern of ‘GO GO GO’ and hustle  👉 How you can reclaim your power when you are in uncomfortable scenarios (like seeing your ex-boyfriend walking down the street with a new girl 😬) … and so much more You can find Kari Azuma on Instagram - @kariazuma Keen to unlock your authentic expression? Grab a copy of my new online book “Seven Steps To Self Acceptance” here:https://bit.ly/3TP5Gx8.  For my RRW fam, use the exclusive code RAWREALANDVULNERABLE to get 20% off! I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci  Find out more about working with me - https://shor.by/mSuQ 🦋 FREE RESOURCES:  Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook 

I’m curious to know -  on a scale of 1 to 10 how confident do you feel to communicate your needs to your loved ones?  Do you find yourself saying ‘I’m happy to do whatever you want to do?’ OR MAYBE you find yourself feeling as though you shouldn’t HAVE to communicate these needs, that if (insert person) REALLY loved me then they would (Fill in the Blank).  Fam I recently had a HUGE epiphany on this topic and I can not wait to share with you exactly what I learned!  In this episode you’ll hear:  How your past can impact your ability to be able to speak YOUR needs.  Things you and your loved ones can do to create a safe space to express your desires  Why this work won’t just change your life BUT the lives of all of those around you.  …and so much more I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci  Find out more about working with me - https://shor.by/mSuQ 🦋 Grab a copy of my new book “Seven Steps To Self Acceptance” here:https://bit.ly/3TP5Gx8.  For my RRW fam, use the exclusive access code RAWREALANDVULNERABLE to get 20% off! FREE RESOURCES:  Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook 

My question to you this week is … where did YOU learn about boundaries? Who taught you how to set boundaries? Were your primary care givers embodied within their own boundaries? Or were they people pleasers? For so many of us this is not a conversation that has ever been had in our world, especially not at our young integral and developmental ages. Do you feel like you can set AND uphold your own boundaries in life? Have you ever taken notice of what happens when you don’t uphold them? And, more importantly, what can YOU do to make sure you take notice of - and ACT ON - that beautiful voice inside that tells us when something isn’t quite right for us? This week I’m flying solo and I’m going in DEEP about a topic very close to my heart - BOUNDARIES! In this episode, I’m taking you through a very personal - and recent - experience that reconfirmed to me just how important it is to uphold your boundaries… AND what happens when you don’t! When you listen this week if this episode hits home and resonates I want you to first remember that this ISN’T your fault - we aren’t taught these things… and promise me now that you are aware you’ll take action because… nothing changes if nothing changes. In this episode I cover: 🔥 Why it’s so important to stand behind your boundaries and really LISTEN to your inner voice 🔥 How ignoring your intuition and not speaking your boundaries leads to UNCOMFORTABLE outcomes for everyone! 🔥 How to recognise, reprogram and repattern boundary-setting to create more EASE in your life …and so much more It's HERE! True Transformation Doors are finally open 🔥 If you're ready to break free from limiting beliefs, break through any thoughts and fears of unworthiness, activate your voice and unlock the fullness of your self expression - limited places available so click this link to apply now. I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci  Find out more about working with me - https://shor.by/mSuQ 🦋 Grab a copy of my new book “Seven Steps To Self Acceptance” here:https://bit.ly/3TP5Gx8.  For my RRW fam, use the exclusive access code RAWREALANDVULNERABLE to get 20% off! FREE RESOURCES:  Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook 

Fam, this conversation was SO transformative and I can not wait to share it with you.  I’ll start by asking you this: Have you ever thought about where your relationship with body image, food and even dieting, stems from? If not, right NOW is the time to take a minute to reflect on where your behaviors, thoughts and patterns around body image and food might have come from.  As you listen to this weeks’ conversation with the incredible Em Fawcett, you’ll hear about how our childhood traumas can have a HUGE impact on the way we relate to our bodies, our health and fitness journeys and of course our relationships with food and dieting.  Em is a clinical nutritionist, woman’s coach & WBFF bikini pro. She educates women on how to change habits and create a lifestyle with food freedom and body confidence.  Strap yourself in for this deep and intimate journey! In this episode we uncover: 🔥 How our parents patterns and behaviors around food and body image can shape our own🔥 Techniques Em uses to help her clients to redefine their relationships with food and body image  🔥 How to ask yourself to understand deeply where your own beliefs around your body image come from and how you can change them  🔥 Why entering a competition was the thing that triggered but also healed my body image  …and so much more Check out Elite Coaching by Em: https://www.elitecoachingbyem.com/  And follow Em Fawcett on Instagram here: @elitecoachingbyem  21 Day Gratitude Meditation: https://youtu.be/xfD4HaBBc0I  Are you ready for True Transformation? Applications are OPEN for my life-changing 8-week course  - https://shor.by/mSuQ 🦋 Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci  FREE RESOURCES:  Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook 

There is one topic that I know so much more intimately than others and that is through my very REAL and very RAW lived experience of testing positive to the herpes virus.  For something that is so incredibly common, the herpes virus is also very stigmatized in society and my own experience of testing positive led me through one of the most painful yet completely TRANSFORMATIVE chapters of my life. I now get deep, vulnerable, beautiful messages from courageous women - and men - from all around the world every single day, who share with me their story of going through this experience and how truly owning THEIR story has led to incredible BREAKTHROUGHS in their own lives.  I can’t wait to dive in with you today and share some of these messages with you, as well as take you on my own journey of healing from the shame, trauma and stigma I experienced AND how I transformed this story into my own personal power! In this episode I share: 🦋 DMs and emails I’ve received from people OWNING their own story around the herpes virus  🦋 The deep journey of healing I went through to reclaim my power and my story 🦋 The ONE KEY REALIZATION that helped me to truly BREAK FREE from shame and trauma …and so much more Are you ready for True Transformation? Applications are OPEN for my life-changing 8-week course 🦋 Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci  FREE RESOURCES:  Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook

Fam, I’m curious to know, how PRACTICED are you in receiving? How EMBODIED are you in receiving what you truly desire from other people?  AND how does it make you FEEL if you think about asking someone for what you really want? There are SO many layers to receiving and to the feelings and stories that come up around asking for what you want in life… So today, in this juicy solo episode, I unpack all things receiving with you, as I share through my lived experience - including a story from my recent trip to Europe around me becoming even more embodied in, and practiced in my own receiving AND of course, how you can too! In this episode I share: 🦋 Why we’re all scared to ask for what we want and how to DECONDITION from the fear of receiving 🦋 A receiving CHALLENGE that you can try to become more embodied in receiving! 🦋 A cheeky analogy around a realization I had come through from my most recent receiving story …and so much more Grab a copy of my new book “Seven Steps To Self Acceptance” here:https://bit.ly/3TP5Gx8.  For my RRW fam, use the exclusive access code RAWREALANDVULNERABLE to get 20% off! Are you ready for True Transformation? Applications are OPEN for my life-changing 8-week course 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci  FREE RESOURCES:  Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook 

I am absolutely over the moon today to be sharing this episode with you today, where I get to introduce you to two INCREDIBLE humans who are, like myself, dedicated to normalizing the conversation around herpes stigma and shame.  Shana Singleton and Amber Spratt Jones are the founders of Herpes Could Never - an amazing organization with a mission to be at WAR with the stigma until the herpes community feels comfortable being OPEN about their status and PROUD of their sexuality.  Fam, the work that these two women are doing in the world just blows me away. They share with me their unique perspectives on internalized stigma, common themes and patterns they see in their community and of course their own completely TRANSFORMATIVE stories of overcoming the stigma around their herpes diagnosis.  There are SO many takeaways and WOW-moments in this episode, you do not want to miss it!  In this episode we share: 🦋 LIFE-CHANGING perspectives on stigma, shame and the herpes virus 🦋 How internalized stigma is the one thing holding you back from living a fully embodied life! 🦋 Deep and vulnerable stories of how Shana, Amber and their community broke FREE from their own internalized stigma and shame …and so much more HERPES COULD NEVER: Make sure you head over to the Herpes Could Never site to find out more about the work these incredible women are doing!  And make sure you follow Shana, Amber and Herpes Could Never on Instagram too! WORK WITH BEK: Are you ready for True Transformation? Applications are OPEN for my life-changing 8-week course 🦋 Grab a copy of my new book “Seven Steps To Self Acceptance” here:https://bit.ly/3TP5Gx8.  For my RRW fam, use the exclusive access code RAWREALANDVULNERABLE to get 20% off! I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci  🎧 Herpes Spotify Playlist is here. Are you ready to break free from the shame you feel about herpes and start to feel empowered? I’ve created a Spotify playlist that holds all of my herpes-related episodes. This is a space for you to learn and heal so whether it’s for you, or someone you know who needs support, save my playlist so you can return to it when you need it. FREE RESOURCES:  Want to break free from the fear of judgment? Download the free workbook here 🔥 - https://bek-antonucci.mykajabi.com/offers/K7CaiGDx/checkout?utm_source=Shorby+-+Judgement+Workbook 

Fam, I just had to jump on the mic today and share this story with you from something I experienced earlier this week after sharing a particular post on my social media accounts. The post ended up being SO polarizing - which is something I did NOT expect - and it really made me stop and reflect on just how far I’ve come in terms of being a STAND for my VALUES. And what that really means to fully embody my standards each and every day.I invite you today to listen in and think about what reflections you are seeing around you - are the people, things, habits, communities, behaviours and spaces around you a true reflection of YOUR own values? Do they align with what YOU stand for? And if not, is there internal work that you need to do to truly be a Yes to Your Yes and a No to Your No? In this episode I share:🦋 The story of the post that polarized my audience and what I learned from the reactions 🦋 The practices and tools I use to keep grounded in my values 🦋 What it’s like to be so strongly ANCHORED in your own standards …and so much moreFind out more about working with me - https://shor.by/mSuQ 🦋I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci MENTIONED IN THE PODCAST: The Five Personality Patterns by Steven Kessler My journey with disordered eating you can check out here, here and here.  FREE RESOURCES:  Grab your copy of my "Dating & Relationship Standards" Free Downloadable found here: https://bit.ly/3FJyBhq (be quick, only 50 are available!) 

Fam I am SO excited to bring this incredible human onto the podcast today to talk about all things relationships, intimacy, navigating rejection and of course, herpes. This amazing man is a love coach, host of The Love Drive podcast, and an online course creator. He teaches intimacy and communication tools to a wide audience for better relationships and more love.  I am of course talking about none other than Shaun Galanos and I can’t wait for you to listen in to this juicy episode!  We cover:  🔥 Shaun’s personal, and recent, journey of getting a positive herpes diagnosis and how he navigated it 🔥 How to REFRAME potential rejection from disclosing the herpes virus, or anything else  🔥 Why we need to be having the conversation about sexual health AND how to lead the way! …and so much more SHAUN GALANOS Connect with Shaun on Instagram, Facebook, Youtube, TikTok Check out his website here for all of his courses and more info!  Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci  🎧 Herpes Spotify Playlist is here. Are you ready to break free from the shame you feel about herpes and start to feel empowered? I’ve created a Spotify playlist that holds all of my herpes-related episodes. This is a space for you to learn and heal so whether it’s for you, or someone you know who needs support, save my playlist so you can return to it when you need it. FREE RESOURCES:  Grab your copy of my "Dating & Relationship Standards" Free Downloadable found here: https://bit.ly/3FJyBhq (be quick, only 50 are available!) 

I am so beyond honored and excited to bring you this episode today with an incredible, inspiring and hilarious woman who has overcome SO much this year and who has done so with such grace, humility and courage. I am talking about the amazing Candace Danforth, who is a personal freedom coach from the US. In this deep, intimate and inspiring conversation, Candace shares her journey of overcoming breast cancer and the beautiful transformations that took place in her life during the most challenging time.  We cover:  🦋 Candace’s diagnoses story and how she supported herself through this journey 🦋 How she healed her masculine and people-pleasing wounds during this incredibly tough time in her life!🦋 How Candace - and her family - used HUMOUR as huge part of her healing  …and so much more CANDACE DANFORTH Connect with Candace on Instagram Find out how you can work with Candace Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci  FREE RESOURCES:  Grab your copy of my "Dating & Relationship Standards" Free Downloadable found here: https://bit.ly/3FJyBhq (be quick, only 50 are available!) 

Fam, just this week I went to my first sexy dance class in a really long time - I even signed up for SIX weeks! In this episode I share with you WHY I decided to go there and dive deep into the energy I’m desiring to bring into my life - this soft, surrendered, receptive femininity that I’m being called to bring forward more and more. This is a vulnerable share today, as I take you on the journey that I went through this week when I realised something HUGE about my resistance to embodying this softer side of myself, and I truly believe that this will resonate with so many of you incredible women out there.  I share:  🦋 Why I decided to go back to sexy dance classes   🦋 WHY and HOW we often build layers of armor around ourselves and how the body never forgets! 🦋 My approach to bringing MORE FEMININITY into life, business and relationships …and so much more TRUE TRANSFORMATION: Are you ready for True Transformation? Applications are OPEN for my life-changing 8-week course 🦋 Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

Fam, I am NOT all about the ‘New Year, New Me’ thing. I feel like so many of us set ourselves up for failure by setting unrealistic expectations that ultimately lowers our self worth and self trust.  What I AM about is first of all, CELEBRATING all of your WINS - and I mean REALLY celebrating, not just saying it. Secondly, I want to invite you to look at what challenges you faced in 2022 and really look deeper at the lessons attached to them, so that you can learn from them and then plan out your 2023 to truly integrate and EMBODY these lessons.  I share:  🦋 Why setting the bar a little bit LOWER for 2023 could actually lead to so much success 🦋 How to truly embody the vibration of CELEBRATION at the end of 2022🦋 My approach to ACTUALLY achieving your goals  …and so much more TRUE TRANSFORMATION: Are you ready for True Transformation? Applications are OPEN for my life-changing 8-week course 🦋 Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

I want to ask you what is it that you have been focusing on? Is it impacting your life in a way that feels enhancing, inspiring, expansive, positive, effective? OR Is it something you've been focusing on that's making you feel smaller? Is it making you feel suppressed? Is it suppressing your expression? Is it suppressing your ability to experience life and receive life? What we focus on EXPANDS fam, and this week, I am sharing with you a serious penny-drop moment that I had this week while out at a family dinner. As a lot of you know, my recent house move has been REALLY challenging for me and a lot has come up that has affected my experience of life and my relationships. Listen in as I dive deep with you into what came to light for me that has COMPLETELY shifted my world!  I share:  🦋 My belief around what you focus on expands and how this impacts ALL areas of your life🦋 Why and how my relationship has been affected by what I’ve been focusing on🦋 How to move THROUGH and LET GO of anything you’re focusing on that isn’t positively impacting your life!   …and so much more TRUE TRANSFORMATION: Are you ready for True Transformation? Applications are OPEN for my life-changing 8-week course 🦋 Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

I am SO excited to share this one with you today fam. I have the INCREDIBLE Heidi Anderson, the former breakfast radio & TV personality, PR & marketing guru, podcast host of not one but TWO amazing podcasts, body positive and mental health advocate AND keynote speaker - joining me on the podcast today! We are diving DEEP into her inspiring journey as we discuss all things fame, overachiever-mindset, stepping into courage, overcoming anxiety & burnout, exposure therapy, self-love and of course her new book - Drunk on Confidence!  We cover:  🦋 How Heidi’s journey began by going VIRAL after speaking her truth on live radio🦋 How her practice of exposure therapy started a movement! 🦋 Heidi’s best tools for living a more PRESENT life …and so much more HEIDI ANDERSON Check out Heidi’s new website here Connect with Heidi on Instagram And don’t forget to grab YOUR COPY of her brand new book Drunk on Confidence! TRUE TRANSFORMATION: Are you ready for True Transformation? Applications are OPEN for my life-changing 8-week course 🦋 Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

Fam today’s episode is a reflection piece on the time that I put my herpes diagnoses on my dating profiles and I'm sharing with you how this small - but also MASSIVE - action was actually the FINAL PIECE of the puzzle for me, in supporting me to break through and break free from herpes internalized shame.  As I share my story with you, I speak about the focus and biases that our wounded ego’s have when we look at certain situations and I uncover the ways in which we can rob both ourselves AND others from opportunities and experiences when we are fixating and focusing on our perceived limitations.  I share:  🔥 Why putting my diagnosis on my Tinder, Bumble and Hinge profiles was one of the BEST decisions I’ve made 🔥 The unexpected outcomes of sharing my diagnoses and how it SHATTERED my limiting beliefs 🔥 How OUR own judgments and assumptions are actually ROBBING us of incredible opportunities   …and so much more JOIN MY FREE TWO-DAY LIVE CHALLENGE Ready to Grab 2023 By The Lady Balls? Grab your FREE ticket here. CONFIDENTLY ME IN 2023 Get your ticket to my Sexual Health Workshop on 6th Jan here. TRUE TRANSFORMATION: Are you ready for True Transformation? Applications are OPEN for my life-changing 8-week course 🦋 🎧 Herpes Spotify Playlist is here. Are you ready to break free from the shame you feel about herpes and start to feel empowered? I’ve created a Spotify playlist that holds all of my herpes-related episodes. This is a space for you to learn and heal so whether it’s for you, or someone you know who needs support, save my playlist so you can return to it when you need it. Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

I am SO excited to introduce you to someone I’ve known for a really long time now and someone who is doing incredible work walking women back home to the unapologetic, honest, messy versions of themselves one step at a time through her amazing movement Safe To Be Soft.  Jarna and I go deep on all things vulnerability as she shares insights into how connecting with our inner ‘victim child’ AND our inner ‘rebellious teenager’ can truly set us free and help heal every part of our lives and relationships.  We share: 🦋 Jarna’s personal journey from hopelessness to healed 🦋 Her incredible physical transformation and how that has impacted the rest of her life🦋 The AMAZING approach Jarna uses throughout her work with women to help them come home to themselves …and so much more Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

Fam, today I want to talk to you all about Karma and so I'm sharing with you a story that feels a little edgy to me, which is all about karma and the lessons that I have received through working with unaligned mentors.This time last year I was connected with an unaligned mentor from overseas who I was told would help my business to grow in the way I wanted it to. Through my lived experience of this AND on reflection of calling in a LOT of unaligned mentores in my past, I came to the realization that Karma is not my medicine to serve! I share:  🦋 My personal story around being connected with a really unaligned mentor and losing thousands of dollars! 🦋 How I reflected on my past and noticed patterns of many similar unaligned mentors over years🦋 How realizing that Karma is not my medicine to serve has given me SO much peace and helped me HEAL my past! …and so much moreFind out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

Fam, I am so incredibly excited to be sharing this episode with you today as I talk to none other than Briony McKenzie, former top-tier corporate lawyer turned soul-led coach and 7-figure entrepreneur. Briony is the founder of Untapped, her company which has impacted the lives of thousands through her programs, workshops and training events as well as her extraordinary community. Today we dive into just how Briony completely changed the trajectory of her life and started living her life by design - and walks you through how you can do this too. We also talk about ALL things money and how building a CONSCIOUS and positive relationship with money can completely TRANSFORM your life. We cover:  🦋 Where to start if you want to truly build YOUR LIFE BY DESIGN!🦋 How our assumptions about what others think can stop us from living as our most ALIGNED selves🦋 How to HEAL your relationship with money and live YOUR most abundant life …and so much moreFind out more about working with me - https://shor.by/mSuQ 🦋I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

Today’s episode is inspired by an incredible human who frequently sends me messages of acknowledgement and support for the work I am doing. Earlier this week, I received a message from this person and as soon as I read it, I knew I had to come on the mic and talk to you all about it because some of the questions he asked, I just KNOW will resonate with so many of you.I talk about what it REALLY took for me to transcend the deep shame, the deep unworthiness and the deep pain that I went through and how I continue to do the work to create and even DEEPER acceptance of myself and more worthiness from within. I share about my journey with disordered eating and the herpes virus and how they both have ultimately led to me being able to show up SO AUTHENTICALLY online and in my life. I share: 🦋 How I can speak to the voice of MY limiting beliefs and share COURAGEOUSLY online 🦋 WHY living from SURVIVAL got me results, but isn’t how I’m now desiring to live 🦋 The ONE thing I do to transcend any shame that comes up…and so much moreFind out more about working with me - https://shor.by/mSuQ 🦋I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

As I was on the drive home from boxing class the other night I received an insight into myself of another edge that exists within me. I noticed myself NOT asking for and communicating to my boxing partner what I want, need and desire. Then I noticed myself getting (internally) very angry when what was being given to me was not at all what I wanted 🥵 As I witnessed myself I saw my anger turn into frustration, then resentment and then external projection 😳😤 It was almost an epiphany moment, another space, another edge to explore, another realisation of exactly where I AM the block to my own receiving. I know that everything touches everything, and so I sat with the question, “where else does this show up in my life?!” If I’m not asking for what I need here, where else (that is really important to me) do I shy away from asking for what I really desire.    On todays I share:  🔥 How I realized I wasn’t asking for what I needed and WHY I was resistant to it, 🔥 How to become aware of CHOICE POINTS so we can use our voice to ask for what we need and really create lasting change, 🔥 What happened when I DID ask for what I needed in that moment! 🔥 How PARTS WORK can support you to create a deep sense of internal safety when accessing deeper states of authenticity and vulnerability.  …and so much more.  Apply to work with me 1:1 here - https://form.jotform.com/211951495821863 🦋 Purchase your ticket “LIVE FEARLESSLY” my 3 hour in person Perth Workshop here - https://www.eventbrite.com.au/e/limiting-belief-breakthrough-workshop-tickets-520891710127  

Today fam, I am sharing with you about what has landed for me recently in terms of this desire that is coming up from within me, this craving to live a life that is lit-up, aligned and deeply ALIVE.  I share how this yearning for aliveness has been playing out in my life and particularly in my sexual relationship. There’s also a HILARIOUS and definitely NSFW story about a recent trip that Jake and I took to the sex toy store! 🍆💦😂  I share:  🦋 The realization that my life had become robotic and how this is connected to my DEEP YEARNING for aliveness🦋 The funniest story about Jake, me and our trip to the adult store! 🦋 Why I feel like I am only JUST starting to come online as I step into experiencing more and more aliveness in my life! …and so much more Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

Fam today I am joined by Miriam Brewer - my mentor, my teacher and one of my very good friends. Miriam is a reiki master, aromatherapist, former Iyengar yoga teacher, clairvoyant, claire audio and claire sentient psychic, personal trainer and massage therapist AND one of the biggest permission slips to just be YOURSELF. She has studied with leaders such as Lisa Nicholls, Esther Hicks, Tony Robbins, Louise Hays, David Deida and David TS Wood and today we are diving deep into clearing conversations, inner child intimacy, the power of women and the power of asking for support. We go into so many different little crevices and spaces that if you're really open to receiving, I feel like this will be really powerful for you to hear.We cover: 🦋 3 simple steps to step AWAY from resistance and into the next, even when you don’t know what that is🦋 Why your INNER CHILD work is never done 🦋 How to HEAL through clearing conversations.  …and so much more You can find Miriam over @miriambrewer_ and www.miriambrewer.com  Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci  MENTIONED IN THE EPISODE:  The live coaching video with Miriam can be found here 

Fam, allow me to introduce you to the most MAGNETIC, beautiful, tapped in, wisdom full, amazing woman, Ash Hartee. She is the creator of the SASS movement, a women's empowerment society all about TRANSFORMATIONAL dance movement and mindfulness. Ash is rewriting the narrative around what it means to dance and has created a safe space for women to come and CELEBRATE, have some fucking FUN and laugh their hearts out. She is seriously medicine in human form and the ultimate walking permission slip to BE YOURSELF.Today we dive into how Ash started the SASS movement and is now doing what she LOVES full time. She shares what it means to actually COME HOME TO YOUR BODY and how to lean into the fear of dance and self expression in order to step into true LIBERATION.  We cover: 🦋 What FEMININE EMBODIMENT actually is🦋 BREAKING FREE from limiting BODY IMAGE stories and SISTERHOOD wounds🦋 Why it’s important to do something sexy just FOR YOU 🦋 How to actually be a GOOD C*NT…and so much moreHonestly fam, this is my favorite guest episode yet!If you are based in SYDNEY and ready to get into your body, break through limiting beliefs and powerfully claim the woman you are brought here to be don’t miss my In-Person workshop on the 19th March LIMITED TICKETS REMAINING - GET YOURS HEREFind out more about working with me - https://shor.by/mSuQ 🦋I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

Jake and I actually completed our relationship and decided to BREAK UP mutually two weeks ago.  This is an extra juicy, extra vulnerable one fam. I share about the challenging week of GRIEF and pain that it has been for Jake and I, as well as how we held each other in such a BEAUTIFUL way and ended up turning the breakup into a NON-BREAKUP.  I share:  🦋How I got caught in the DRAMA TRIANGLE in the breakup and played out the victim 🦋The strength, companionship, LOVE, loyalty and trust that has been built after going through such a tumultuous time together🦋How breakup sex is the best and what a THRIVING sexual relationship looks like …and so much more If you are based in SYDNEY and ready to get into your body, break through limiting beliefs and powerfully claim the woman you are brought here to be don’t miss my In-Person workshop on the 19th March LIMITED TICKETS REMAINING - GET YOURS HERE Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

Fam today I am joined by one of my good friends Emily Todd. Emily is an ICF-Certified Personal Freedom Coach. She supports women to BREAK FREE from the shackles of the 9-5 hamster wheel and burnout so they can powerfully step into a life of ALIVENESS. Prior to launching her coaching practice, she spent 14 years hustling and grinding her way up the career ladder in the tech startup world in NYC and Chicago. She is such a legend and this episode is a JUICY one fam! We dive into all things BURNOUT and ego-driven HUSTLE.We cover: 🦋How we support women to come back to their PLEASURE after being burnout🦋How being in a state of burnout = handing over our POWER 🦋 The global obsession with PRODUCTIVITY and climbing the ladder🦋How burnout isn’t always about doing  too much, but more about doing too little of what truly LIGHTS US UP!…and so much moreConnect with Emily on Instagram: https://www.instagram.com/emilyorianatodd/?hl=enIf you are based in SYDNEY and ready to get into your body, break through limiting beliefs and powerfully claim the woman you are brought here to be don’t miss my In-Person workshop on the 19th March LIMITED TICKETS REMAINING - GET YOURS HEREFind out more about working with me - https://shor.by/mSuQ 🦋I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci MENTIONED IN THE EPISODE:  Emily’s 5-pillared burnout prevention & recovery programme, Burnout Academy: https://burnout-academy.com/ 

“I joined a mastermind and there were people in that mastermind that were sharing their wins of the week. “We made a million dollars this month!” I'm over here being like, “I'd love to make 10K this month”. And I realized just by being in presence with these people, how small I was playing.” Fam today I am joined by my good friend and business mentor, Steph Gorton. Steph has a multi 7 figure coaching business and works less than 20 hours a week. I am so deeply inspired by this woman and the work she does in the world.She has worked with over a thousand women to help their businesses thrive. For Steph, it’s so much more than business that lights her up. She is obsessed with helping women create a life where they have CHOICE. The choice to buy whatever they want, work whenever they want, do whatever they want and take full ownership of their lives.In this episode, we dive into all things business, love and FREEDOM.We cover: 🦋 How she became a  MILLIONAIRE by the time she was 31🦋 How to get CLARITY around what financial freedom looks like to YOU and GOING FOR IT 🦋How to combat comparison, the fear of failure & SUCCESS …and so much moreConnect with Steph on Instagram: @stephgorton__Find out more about working with me - https://shor.by/mSuQ 🦋I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci MENTIONED IN THE EPISODE:  Alan Watts video

Your freedom is in the cave you fear to enter.Fam I am so excited to share this episode with you. I actually made a commitment to myself to not go so herpes heavy on my content this year but what I do share in this episode is the FREEDOM that has come up on the other side for me.I am so grateful for the ‘Bridge Experience’, the work I LIVE FOR, for allowing me to see that herpes was just the tip of the iceberg in my healing. Once I fucking knocked that off, I was able to be with what was truly underneath: FEAR of rejection, not belonging, not being good enough and most importantly, fear of SPEAKING MY TRUTH.I share: 🦋How getting stuck in the ME-CENTRIC, false self keeps me in my own prison 🦋How owning how I feel and sharing all the parts of myself with my SUPPORT network has been the KEY to my freedom  🦋How when SHAME and internalised JUDGEMENT no longer exists, the world cannot reflect that back …and so much moreFind out more about working with me - https://shor.by/mSuQ 🦋I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci Anonymous share on Herpes:https://www.instagram.com/p/CpOSLn1h6Tm/?igshid=YmMyMTA2M2Y=

Fam, this episode is heated and CHARGED with so much juicy goodness after my SOLO weekend away in Sydney. What is feeling ALIVE in me right now is the pressures and the expectations that women feel around getting married and having babies by a certain age. Why are we made to feel like a failure every Christmas when FUCKING AUNT SUSAN, who hasn't been fucked in the past 30 years, turns around and asks if we are pregnant, married or seeing anyone yet? I share: 🦋How I received so many INCREDIBLE lessons through taking myself on solo dates in Sydney🦋my opinion on the pressures and the expectations that women feel around getting MARRIED and having BABIES by a certain age🦋How our DESIRES can often be tainted with the pressures of external expectation…and so much moreJoin my online workshop The Fully Expressed Womanhttps://www.eventbrite.com.au/e/the-fully-expressed-woman-tickets-597949000557Find out more about working with me - https://shor.by/mSuQ 🦋I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

I thought I was great at boundaries. I'm actually really fucking great at HYPER boundaries. Not using my voice, not using my voice, not using my voice, getting really triggered, aggravated, resentful, frustrated and then all of a sudden… HYPER BOUNDARY! No one is gonna cross this fucking line!Fam, I’ve been doing work to underpin my nervous system so that my DESIRES and boundaries feel really SAFE in my body and that I live from a place of THRIVING and not from a space of survival.It's become so obvious in my life where I go so fast from my go-getter, highly driven woman identity, that I make rush decisions that feel like they're in alignment with me in the moment, but upon reflection, I've realized that it wasn't me fully CHOOSING MYSELF.I share: 🦋How to have confronting, courageous conversations from GRACE rather than HYPER BOUNDARY🦋How working with THE POWER OF THE PAUSE has changed my life 🦋The FEAR of letting go of things that are not meant for us…and so much moreJoin my online workshop The Fully Expressed Woman - https://www.eventbrite.com.au/e/the-fully-expressed-woman-tickets-597949000557Find out more about working with me - https://shor.by/mSuQ 🦋I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

Fam, today I chat about a recent SEXY photoshoot I did, and a comment that was made online about it. I'll be diving deep into the idea that TRANSCENDING emotional pain is not an easy journey, regardless of how you look or whether society deems you as BEAUTIFUL.I explore my TRUTH around using triggers and mirrors as a pathway towards self-discovery, and how it takes courage and BRAVERY to confront our triggers instead of staying in victimhood or projecting judgment onto everyone else!I share: 🦋an incredible story about a client who opened up about something truly POWERFUL🦋how our TRIGGERS can act as the biggest mirrors for us🦋how our MIRRORS can be a great pathway towards achieving our deepest desires…and so much moreJoin my online workshop - The Fully Expressed WomanFind out more about working with me - https://shor.by/mSuQ 🦋I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

“The fact that we even exist is crazy. Are you truly spending your time on Earth how you want to? Simple as that. And if you're not, all I'm saying is that it's possible for you to experience something different if you want it.”Fam, I had the privilege of interviewing the POWER duo Alex Kemp and Bryn Daylor. Alex is a Life Purpose coach and helps people define their gifts and clarify their vision and Bryn is a business doula that helps coaches and entrepreneurs press “go” to take action and birth their DREAM programs and projects. Together, they’ve joined forces on ‘The Dream Accelerator’. A programme created to help people stop playing small so that they can have the courage to CREATE the life they truly DESIRE. They believe nothing is more worthwhile to invest your time, energy, money, and aliveness in than making your dreams come true.This episode isn't just for entrepreneurs or coaches. This is for you regardless of what your dream is. We cover: 🦋 How to understand what your dreams and PURPOSE actually are🦋 A practical step-by-step process on how to bring your dreams into REALITY🦋 How it’s OK to experiment with different parts of ourselves and have multiple dreams throughout our lives…and so much moreConnect with Alex on Instagram: instagram.com/alex.unfoldingConnect with Bryn on Instagram: instagram.com/bryndaylorFind out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci MENTIONED IN THE EPISODE:  Join ‘The Dream Accelerator’: thedreamaccelerator.co Next cohort starts May 1, 2023!

Do you feel safe to be yourself? Do you open up to people? Are you your true authentic self? If you answered no to any of these, you may be living with ‘Emotional Armour’ Fam, I am so excited to share today’s episode with you because this person is truly very special to me, she has had such a big impression on my journey, and continues to have such a massive impact on who I am becoming, revealing, unfolding, and expressing as a woman. Introducing Sigrid Tasies, a human with a passion for liberation and freedom. She supports mentors, coaches and female leaders to free themselves so they can leave, lead and love from a space of deep feminine embodiment. We share: 🦋 What emotional armour ACTUALLY is and WHERE it may have come from for YOU 🦋 Why you are TRAPPED in a cycle of ‘Busy-ness’ and how to BREAK FREE 🦋 How to live in a DEEPER EMBODIMENT with your truest essence …and so much more.Connect with Sigrid on Instagram View Sigrid’s Website hereIf you’re ready to break free of the blocks that are keeping you from living your fully expressed life check out my 4 week mini course - The Fully Expressed WomanFind out more about working with me - https://shor.by/mSuQ 🦋I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci XqIWO7QqgTFq8f9PN7vp

The breakdowns you have in dating and relationships will always mirror the relationship you have with yourself.Fam, I am so excited to have a relationship coach on this podcast and not just ANY relationship coach. I am joined by Matt Cama, A man who not only coaches people to improve their relationships externally BUT teaches them how to improve their relationships with THEMSELVES, foster greater intimacy and communicate more effectively. Matt helps single people attract their dream partner and teaches those in relationships to keep the fire (or polarity) alive past the honeymoon phase. We share: 🦋 Actual steps YOU can take to create INTERNAL CHANGE to better your current and future relationships🦋 One simple change you can make that will help to form DEEPER emotional and sexual INTIMACY with your partner and yourself 🦋 Explaining what POLARITY is and how YOU can harness it to benefit your relationship…and so much more.Connect with Matt on InstagramView Matt’s Website hereTHE FULLY EXPRESSED WOMAN: Join now and get $500 OFF your enrollment for being a part of the Raw, Real and Vulnerable Fam: https://bekantonucci.podia.com/the-fully-expressed-woman  Use Code: RAWREALANDVULNERABLEFind out more about working with me - https://shor.by/mSuQ 🦋I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci

“I have my inner child and this fierce mother adult self. My adult self is holding the torch and being like, we are gonna go fuck some shit up and start a riot of crazy loudmouthed women. But when my inner child gets scared, this part of me leans down and is like, I've got you.”Fam, I had the honor of interviewing one of the most courageous, fully self-expressed women on the internet this week. Amy Rushworth is an empowerment mentor, sexual wellness educator, breathwork healer and podcaster. Her deepest passion, other than talking about all the naughty taboo topics on the internet is helping women to fuck off the rules and discover who they really are underneath all the armour, the patterns in the conditioning so that they can live their dream lives!This episode is a juicy one fam.We cover:🦋Letting go of the shame and judgement of having PTSD🦋How to reclaim your voice and tap into your authentic expression🦋How sister wounds can show up in an array of different wounds and how to heal them…and so much moreConnect with Amy on Instagram: https://www.instagram.com/thisisamyrushworth/Find out more about working with me - https://shor.by/mSuQ 🦋I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucciMENTIONED IN THE EPISODE:   Podcast: Healing The Sister Wound and Rebirthing the Wild Woman with Alexis SabatinoTHE FULLY EXPRESSED WOMAN: Join now and get $500 OFF your enrollment for being apart of the Raw, Real and Vulnerable Fam: https://bekantonucci.podia.com/the-fully-expressed-woman Use Code: RAWREALANDVULNERABLE

“When we're connected to our BODY, we're connected to our FEELINGS. When we're connected to our feelings, we're connected to our DESIRES. When we're connected to our desires, that's our GPS for TRUTH.”Fam this is literally my favorite episode of ALL TIME. This week I had the privilege of interviewing one of my favourite teachers and humans on the planet, Alexi Panos. Alexi is a Master Coach, Podcast Host, Author, wife, mother of four, and founder of the Bridge Experience and the Elementum Coaching Institute.This episode dives into the nuances of everything that I'm actually living through in my human experience right now. This is so juicy and so powerful. You absolutely fucking do not want to miss this episode.We cover: 🦋How to access your own internal MUSE and connect back to your own TRUTH🦋How to live a PLEASURE led life, led directly by your DESIRES🦋How the “good girl” and “independent woman” archetypes are connected to our wounded inner masculine and feminine …and so much moreConnect with Alexi on Instagram: https://www.instagram.com/alexipanos/Find out more about working with me - https://shor.by/mSuQ 🦋I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci MENTIONED IN THE EPISODE:   How you can work with Alexi Panos: https://linktr.ee/alexipanos

Fam, this week I speak to the most beautiful and INSPIRING MAN, husband, father and relationship coach, Stefanos Sifandos. Stefanos’s mission is to be a VOICE for the voiceless; to assist individuals in actualising the fullness of their potentiality; to relate consciously to each other with authentic LOVE; be a conscious steward of Earth and continue to evolve and EXPAND the entirety of his being.We go deep into the importance of clearing our own clutter from our past so we can be clearer vessels in communication, INTIMACY and love. So much JUICE in here fam! We cover: 🦋The collective mistrust of the MASCULINE and how it’s impacting our relationships🦋Healthy desire VS desire coming from our WOUNDS🦋Communication tools & techniques for HEALTHY relationships and conflict…and so much moreConnect with Stefanos on Instagram: https://www.instagram.com/stefanossifandos/Website: https://stefanossifandos.com/Find out more about working with me - https://shor.by/mSuQ 🦋I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci MENTIONED IN THE EPISODE:   Non-Violent Communication - https://www.cnvc.org/ Imago Dialog - https://harvilleandhelen.com/initiatives/what-is-imago/

“What the fuck do you really want for your beautiful life?”Fam, this is the solo podcast that I have been holding off sharing with the world for a while. I was waiting until I was ready to communicate my break-up story in such a way that I would be able to provide VALUE for you and your life as well.When I share, I really DESIRE for you to hear what I say and be able to take some of the insights that I'm receiving for myself, and then apply those to your own life, way of LIVING and connection to self. Strap yourself in fam, this is one HELL of a podcast episode journey.I share:  🦋WHY I left the analogy for how I was feeling about my life 🦋HOW I have rode the waves of every emotion that has come up during this BREAK-UP🦋ANSWERS to your rapid-fire questions …and so much moreFind out more about working with me - https://shor.by/mSuQ 🦋I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci 

ACCEPTANCE around having HERPES is POSSIBLE! Stop resisting the path that you’re on and SURRENDER to the new path that you’re walking. Fam, herpes is such a non-issue for me, I’ve broken through the shame, I’ve accepted who Bek is and I love the journey I’m on. And, guess what? This could be you too! I’ve created a really unique framework to support you to powerfully be able to disclose your virus with ease. Included is a webinar, a workbook and scripts to help you on your journey. If you’re ready for YOU 2.0, then strap yourself in fam, this is one HELL of an episode. I share: 🦋 How to DISCLOSE to someone you have HERPES with an exact script 🦋 Knowing when’s the RIGHT TIME to disclose 🦋 What it FEELS like to BREAK-FREE from the stigma and shame of HSV …and so much more Purchase the ‘Disclose with Confidence’ bundle here 🎧 Herpes Spotify Playlist is here. Are you ready to break free from the shame you feel about herpes and start to feel empowered? I’ve created a Spotify playlist that holds all of my herpes-related episodes. This is a space for you to learn and heal so whether it’s for you, or someone you know who needs support, save my playlist so you can return to it when you need it. Find out more about working with me - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community 💜 so if you loved this episode, screenshot it, tag me and come and say hi on Instagram @bekantonucci