Set the Pace (New York Road Runners)
Explore every episode of Set the Pace
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 25 Jan 2024 | "Put an "S" on My Chest: How Running Became Peloton Instructor Rad Lopez's Superpower " | 00:56:53 | |
This week Rob is joined by Becs Gentry as co-host to speak with her fellow Peloton Instructor Rad Lopez about his fitness journey and how running has become his superpower. The bilingual boxing instructor is a native of the Bronx, who was raised by a single mom in a vibrant Dominican household. He talks about how he fell in love with boxing as a kid at family gatherings and how through sport, he’s able to channel hiscompetitive energy. Find out what motivated him to start running in the first place and what his fitness goals are for 2024 and beyond. Maybe there’s even an Abbott World Marathon Majors six-star medal in his future? See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| 04 Jan 2024 | Stride into 2024: Our Running Resolutions and Member Spotlight Debut! | 00:13:43 | |
Gear up for an energizing start to the new year as we kick off 2024 with reflections, resolutions, and a dash of community celebration. Join Rob and Meb as they share their most cherished running moments from 2023, offering a peek into the personal journeys that fueled their passion for the sport. But that's not all – be the first to experience our exciting new segment, "Member of the Week," where we shine the spotlight on a remarkable individual from the New York Road Runners community. Get ready for inspiration, laughter, and a roadmap to an unforgettable year of running ahead! See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| 19 Sep 2024 | How the TCS New York City Marathon Became the World’s Most Technologically Advanced Marathon | 00:40:03 | |
Tune in to a special live show recorded at the NYRR RUNCENTER featuring the New Balance Run Hub as part of Fast Company’s 2024 Innovation Festival. Rob and Becs are joined by Haley Price, the Head of Sports in North America for Tata Consultancy Services. Hear about Haley’s transition from working at New York Road Runners 20 years ago in the brownstone office on East 89th Street to being a proponent of technological advances in running at TCS. She says TCS believes running has the power to change lives and that the company is making positive change using technology. For example, TCS has partnered with Boston Marathon champion Des Linden creating the first-ever digital twin of a pro runner’s heart. The virtual replica will provide valuable data to help Des and others train smarter and safer. Haley also talks about the exciting innovations in running gear such self-cooling tech shirts and sustainable running shoes made from mushrooms. See omnystudio.com/listener for privacy information. | |||
| 14 Dec 2023 | Finding Joy in Every Mile: A Chat with Becs Gentry | 00:48:20 | |
Lace up your running shoes and tune in for an uplifting conversation with Peloton's Becs Gentry. Discover how Becs turned her passion for running into a fulfilling career that extends beyond the treadmill. From her humble beginnings as a self-proclaimed running commentator to joining the elite broadcast team at the New York City Marathon, Becs shares the highs, the hurdles, and the genuine moments that have defined her journey. Whether you're a seasoned marathoner or just starting your fitness adventure, Becs's story will inspire you to find joy in every mile. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| 07 Sep 2023 | From Anchors to Pavement: Willie Geist's Marathon Transformation | 00:52:28 | |
In this episode we follow TV host Willie Geist's incredible path from the anchor desk to the TCS New York City Marathon finish line. Experience the highs and lows of his marathon training, the dedication that propels him forward, and the touching stories of those who inspired him to run for the benefit of the Michael J. Fox Foundation for a cause close to his heart. Discover how one man's determination and the spirit of the New York City Marathon embody the essence of human achievement and the pursuit of making a difference. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| 09 Jan 2025 | New York Road Runners’ State of the Union | 00:53:33 | |
On this week’s episode of Set the Pace, Becs reads questions from the running community about all things New York Road Runners as Rob provides clarity on some of the most asked questions such as how can runners get into sold-out races and how can more people run the TCS New York City Marathon for the first time. Rob also recaps key moments of 2024, including issuing a reimaged mission and vision statement, having record number finishers at the TCS New York City Marathon and other marquee races, and launching the new NYRR Team for Climate to expand on sustainability goals. And looking ahead to 2025, Rob says technology is a big focus as NYRR including updates to our registration platform and app. Tune in to hear this special NYRR state of the union episode. FOLLOW NYRR: Instagram | Facebook | X | TikTok See omnystudio.com/listener for privacy information. | |||
| 15 Aug 2024 | A 50 Year Journey back to the start line. Dr. Leo Murillo tackles the TCS NYC Marathon, 50 years later. | 00:50:53 | |
Tune into this special NYRR Member Week episode of Set the Pace as Rob and Becs talk to Dr. Leo Murillo, an NYRR member for 50 years who first conquered the New York City Marathon in 1974 and plans to run the race again after 50 years. His career includes not only marathons, but stellar performances in cross country and track, particularly in the steeplechase, where he holds top rankings both nationally and globally in the Masters division. The 70-year-old emigrated from Colombia with his mother in 1968 and now holds a PhD in psychology and is a professor at Fordham University. He joined track and cross country in high school and continued running while in college at Fordham. After watching American Frank Shorter win an Olympic gold medal in the marathon in 1972, he set his sights on running the New York City Marathon in 1974 in Central Park.
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| 28 Sep 2024 | Live From the BMW Berlin Marathon With Catherine Debrunner- (Show Notes Are A Must Read On This One) | 00:42:25 | |
We are LIVE from the 50th anniversary of the BMW Berlin Marathon! And you know what they say about live events—anything can happen! In this case... it did! An audio equipment failure caused us to lose about 8 minutes of our live recording, including Catherine Debrunner's intro, so bear with us for the glitch! We promise, this show is worth it!
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| 05 Oct 2023 | Behind the Scenes: Crafting the Ultimate TCS New York City Marathon Experience | 00:58:00 | |
To mark being 30 days out from race day, we get an exclusive backstage pass to the 2023 TCS New York City Marathon. Race director Ted Metellus shares the meticulous planning and extraordinary teamwork that culminate in this world-class event. Uncover the secrets to seamless logistics, awe-inspiring spectacles, and the electrifying atmosphere that fuels the marathon spirit. Get ready to be inspired, whether you're a participant, spectator, or simply curious about the magic behind the scenes. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| 08 Aug 2024 | Finding Their Stride: Becs and Her Partner Austin Curtis Chat About the Joys of Running and Parenting | 01:01:56 | |
This week, Becs is flying solo as Rob is off in Paris for the final week of the Olympics. She’s joined by her partner Austin Curtis as they talk about how they met, how he transitioned from hockey to running, and the joys of raising their daughter Tallulah. Austin grew up in the Philadelphia area and played hockey as a child and into college until he turned to running as an adult. He ran his first marathon in 2015 in Philadelphia with his sister, finishing in just under five hours. After training competitively with a friend, he ran his second marathon in 2019 in New Jersey finishing in 2:57! He talks about what it took to cut two hours off his marathon time, what it’s like running with Becs (she pushes the pace!), and what’s ahead. See omnystudio.com/listener for privacy information. | |||
| 17 Oct 2024 | Trading Roses for Running Shoes: The Bachelor’s Matt James Is Training for a Sub 3-Hour Finish at the TCS New York City Marathon | 01:01:28 | |
This week, Rob and Becs are joined by Matt James. Known for his unforgettable season on The Bachelor, Matt has traded roses for running shoes as he gears up for his fourth (in a row) TCS New York City Marathon. He played Division 1 NCAA football at Wake Forest University and now has turned into an endurance sports athlete. His move to marathons has proved successful, shaving two hours off his marathon time in two years! Matt shares his running journey on this week’s episode as he tries to chase down that ever-elusive sub three-hour marathon finish and talks about how running a marathon compares to being on The Bachelor. And for the second week in a row, our Member Moment features one of this year’s 26 Team Inspire runners, Sovena Ngeth, who is running her first marathon on November 3 and fundraising for Apex for Youth. See omnystudio.com/listener for privacy information. | |||
| 26 Sep 2024 | Janie Deegan's Journey from Homelessness, to Pie Crust Cookie Entrepreneur, to the TCS New York City Marathon | 00:52:25 | |
NYC native Janie Deegan got sober in 2013 after years of battling drug and alcohol addiction that had led to her becoming homeless. In her early years of sobriety she turned to baking—something that had brought her joy as a child—as an act of self-care. Encouraged by friends, in 2015 she founded Janie’s Life-Changing Baked Goods, now in three Manhattan locations and best known for its mouth-watering Pie Crust Cookies. Janie ran her first race with New York Road Runners in 2016, and she’s gone on to run the TCS New York City Marathon three times with #4 coming up on November 3. Janie talks to Rob about cookies (spoiler alert: he’s a huge fan), her journey as a runner and entrepreneur, her belief in giving back to her community by providing second-chance employment, and more. Don’t miss this incredibly inspiring and uplifting episode. See omnystudio.com/listener for privacy information. | |||
| 26 Dec 2024 | Transforming Lives Through the Power of Running - Stories from a year of Set The Pace | 00:50:09 | |
On this special holiday edition of Set the Pace, Rob shares some of the most inspiring conversations he’s had on the podcast this year that reflect our new vision of building healthier lives and stronger communities through the transformative power of running. Tune in to hear from Peloton instructors and NYRR members who’ve turned to running to help them through difficult times and volunteers building community while helping out at NYRR events. We also share stories about Olympians and Paralympians finding joy in training young athletes and celebrities taking on the TCS New York City Marathon for the first time. Don’t miss this special episode filled with inspiring stories from our running community!
SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. See omnystudio.com/listener for privacy information. | |||
| 02 Nov 2024 | 2024 Abbott Dash to the Finish Line 5K / USATF 5K Championships: Champion Interviews | 00:12:50 | |
In this special TCS New York City Marathon–weekend edition of Set the Pace, guest-host and Olympian Carrie Tollefson interviews the 2024 USATF 5K champions, Annie Rodenfels and Ahmed Muhumed, and three-time youth girls champ, Zariel Macchia, at the finish line of the Abbott Dash to the Finish Line 5K, which hosted the race in New York City this morning!
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| 02 Nov 2023 | Live from The TCS New York City Marathon Expo Presented by New Balance | 00:45:36 | |
Rob & Meb preview the race and take live questions from the TCS New York City Marathon Expo Presented by New Balance See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| 05 Dec 2024 | From Dope Queen to Dope Marathoner: Phoebe Robinson Opens Up About Her Love of Running | 00:55:36 | |
This week, Becs and Rob are joined by Phoebe Robinson, the writer, comedian, and actor who folks may know from the show 2 Dope Queens. Phoebe is also a two-time marathoner, finishing the Boston Marathon and the TCS New York City Marathon within a year and a half. Find out how she got her start doing standup in NYC and how taking a run/walk class led her to train for a marathon. And Meb talks with Scottie Nelson, who ran his first marathon in 2023 and four months later competed in the 2024 U.S. Olympic marathon trials. Scottie was the top Front Runners NY finisher at the 2024 TCS New York City Marathon. Meb also provides some tips for dealing with the post-marathon blues. Plus, don’t forget to tune in next week when Becs talks about her amazing marathon journey taking on 7 marathons on 7 continents in 7 days. SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. See omnystudio.com/listener for privacy information. | |||
| 23 Jan 2025 | Ultra Runner and Entrepreneur Randi Zuckerberg On Blazing New Trails | 01:03:19 | |
Randi Zuckerberg, yes that Randi Zuckerberg! (entrepreneur and bestselling author) joins Set the Pace this week to describe how her running journey has taken her from 10ks to 250 milers in only two years time, all while she balances her role as a mother of three and a leader in the tech and media industries. Hear about the powerful lessons ultra running has taught Randi about vulnerability, community, and mental toughness and find out how blazing new trails as an entrepreneur prepared her for blazing her own path to ultra running. Also joining for this week’s member moment is Kurt Farrell, a runner and neuroscientist whose lab received funding for CurePSP, an official charity partner of New York Road Runners.
Randi Zuckerberg joins STP (05:48)
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| 13 Jun 2024 | Set the Pace Live at the Peloton Headquarters for the TCS New York City Marathon Partner Forum | 00:38:14 | |
Check out this special live recording of Set the Pace at the Peloton Headquarters in New York City as Rob is joined on stage by three guests representing three of NYRR’s key partnerships—Anne Valentzas from Mastercard, Tom Carleo from New Balance, and Denise Wolffs from Citizens. Find out why they are so passionate about the partnerships their brands have built with NYRR, especially for the TCS New York City Marathon, to support the over 50,000 runners during marathon week and on race day. But the partnerships don’t stop there. All year long, these brands help put on some of NYRR’s biggest races, including the Mastercard New York Mini 10K, Citizens Queens 10K, and the New Balance Bronx 10 Mile. Tune in to learn about Mastercard’s commitment to women runners, how New Balance continues to inspire runners of all levels, and the work Citizens does to highlight local NYC businesses. FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. See omnystudio.com/listener for privacy information. | |||
| 19 Dec 2024 | How Nev Schulman Turned a Bike Crash into a Marathon Comeback – with Purpose | 01:06:54 | |
Joining us this week is Nev Schulman, a TV host, a father of three, and a passionate runner. He's known to millions as the face of Catfish: The TV Show on MTV. Nev’s life took a scary turn this past August, when a bicycle accident left him with a spinal cord injury. Amazingly, just three months later, he defied the odds by completing the 2024 TCS New York City Marathon as a guide for Achilles International, helping blind runner Francesco Magisano, the director of the NYC Metro Region Achilles chapters, cross the finish line. Hear about how his recovery went and when and why he decided to run the marathon after having such a traumatic experience. Also joining the show is NYRR member and volunteer Dietmar Stork who has run 159 NYRR races. He’s also a volunteer leader at critical race events, including unloading buses at the marathon starting line. SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. See omnystudio.com/listener for privacy information. | |||
| 17 Mar 2024 | 2024 United Airlines NYC Half: Interviews with the Champions | 00:31:18 | |
In this special race-day edition of Set the Pace, hosts Rob and Meb interview 2024 United Airlines NYC Half champions Abel Kipchumba, Karoline Bjerkeli Grovdal, Geert Schipper, and Susannah Scaroni who led more than 27,000 finishers through Brooklyn and Manhattan to the finish line in Central Park. FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| 21 Sep 2023 | Running Beyond Limits: Navigating the Mind-Body Marathon | 00:55:26 | |
Dr. Jorge Aguilar, MD is a mental performance coach and licensed physician with expertise in the psychological aspect of athletic performance. This discussion centers around the mental aspects of long-distance running, particularly marathons. We explore the concept of "hitting the wall," offer advice on pacing oneself during a race, and stress the importance of positive self-talk and visualization. Dr. Aguilar shares personal experiences and insights on mentorship, highlighting how overcoming mental barriers in running can translate to overcoming challenges in life. The conversation ultimately emphasizes the vital role of the mind-body connection in achieving athletic and personal goals. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| 15 Feb 2024 | Keep Your Head Up: Ted Metellus Talks All Things United Airlines NYC Half | 00:52:51 | |
For this episode of Set the Pace, Rob and Meb are joined by Ted Metellus, NYRR’s Senior Vice President of Events and Race Director of the TCS New York City Marathon to talk all things United Airlines NYC Half. The last time he was on the show, he gave listeners great insight into everything about the TCS New York City Marathon. We’ve brought him back for the United Airlines NYC Half edition to help runners navigate getting to the start, how to have the best experience on the course (keep your head up!), and why this race is truly The One to Run. Fun fact: this year’s running is the 10th anniversary of the professional wheelchair division. Ted talks about how the sport has grown and continues to evolve to support athletes of all abilities and how even the youngest athletes will get the chance to run in Times Square. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| 31 Oct 2024 | Live From the TCS New York City Marathon Expo Pt. 2 with Gabby Thomas | 00:43:18 | |
Five-time Olympian and TCS New York City Marathon Grand Marshal Gabby Thomas joins Rob and Becs on part two of this week's episode of Set the Pace, recorded live from the Citizens Stage at the TCS New York City Marathon Expo presented by New Balance. Both Rob and Becs were at Stade de France to see Gabby's epic gold medal run this past summer, and Gabby shares with them everything she was thinking out on the track that magical night, and everything she did for the three years leading up to that single moment to prepare for the run of her life. Join Rob, Becs, and Gabby for this live discussion about running and what it takes to make your dreams come true, and find out if Gabby has her eyes on 26.2 anytime in the near future. See omnystudio.com/listener for privacy information. | |||
| 14 Mar 2024 | Running and Cooking as a Team Sport: Chatting with Chef Daniel Humm | 01:13:22 | |
Happy race week, listeners! For this episode of Set the Pace, hosts Rob and Meb talk to acclaimed chef Daniel Humm of the three Michelin star restaurant Eleven Madison Park. Chef Daniel is the owner of Make It Nice, the hospitality group behind Eleven Madison Park, where he's been executive chef since 2006. He’s also been a member of NYRR since 2007 and has run 39 NYRR races. Before becoming a world-class chef, he was a professional cyclist in his home country of Switzerland but after an injury he turned to cooking full time. He said cooking is like a team sport and that you can have the most beautiful restaurant in the world, but it means nothing without an incredible team. He and Meb reminisce about Meb pacing him during the 2018 TCS New York City Marathon and giving him the motivation he needed to push through the difficult climb up Fifth Avenue. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| 26 Oct 2023 | Breaking Barriers and Crossing Finish Lines: Noor Abukaram's Story | 00:41:48 | |
On this episode, Noor Abukaram, a Muslim athlete who fought for the right to compete while wearing her hijab, discusses her motivation for change, and parallels between marathons and advocacy. Noor emphasizes the importance of sports hijabs with cooling technology and the role of organizations like CARE in spreading similar laws to other states. She discusses the importance of role models and encourages young Muslim women not to compromise their identities in sports. SPONSORS: See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| 01 Aug 2024 | Paralympic Power Couple Oksana Masters and Aaron Pike take on the Paris Paralympic Games. | 01:08:14 | |
Today on Set The Pace, we sit down with Paralympic legends Oksana Masters and Aaron Pike as they prepare for the Paris Paralympic Games. With an incredible collection of medals across multiple sports, Masters and Pike share their personal journeys and the challenges they've overcome. As a powerhouse couple, they discuss their competitive spirit, the support they offer each other, and the drive that fuels their relentless pursuit of athletic excellence. From the intense training regimens to the deep connection they share, today's conversation delves into what it takes to be at the pinnacle of Paralympic sports. See omnystudio.com/listener for privacy information. | |||
| 08 Feb 2024 | 16 Sub-3-Hour Marathons and Counting: Trailblazer Shawanna White Keeps It Positive | 00:45:46 | |
We’re joined this week by Shawanna White, the 9th-fastest U.S.-born Black woman marathoner, who was the inspiration for “The List” maintained by Gary Corbitt and consisting of 31 Black American-born women who have run sub-3-hour marathons. Shawanna has run 16 sub-3-hour marathons, more than any other Black American-born woman, and was featured in the documentary Breaking Three Hours: Trailblazing African American Women Marathoners. Tune in to hear Shawanna talk about her running journey, from high school track sprinter to marathoner. She recalls a coach whose belief in her talent for longer distances changed her life and shares how programs like Black Girls Run can help bring women of all ages and abilities into distance running. Shawanna is also a K-8 PE teacher, and she hosts a Friday night dance party on Instagram. Find out what inspired her hashtags #keepitpositive and #sexypace. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| 27 Jun 2024 | On a Mission with Tyler Swartz and Endorphins Running | 00:50:34 | |
Tyler Swartz, founder of Endorphins Running, joins Rob and Becs on this week’s episode of Set the Pace to talk about the group’s mission to spread positivity and happiness through movement and exercise. Born from his own passion for running and building community, Tyler founded Endorphins in November 2020 while training for a 50-mile ultra marathon. He started posting online asking people if they wanted to train with him because most of his friends weren’t runners. It started with one person showing up to run with him and since then has grown to approximately 18,000 members in 11 cities including New York City, Chicago, Boston, and Seattle. He says that a lot of people in a post-COVID world are lacking social connection and that he created the group as a way for people to meet others who share the same interests and to make new friends. See omnystudio.com/listener for privacy information. | |||
| 22 Feb 2024 | A Surprise Announcement From Connor Mantz and Clayton Young: Teammates, Competitors, 2024 Olympians | 00:57:45 | |
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| 21 Dec 2023 | Striding Towards Lasting Health: Cindy Kuzma Unveils the Running vs. Walking Debate | 00:38:14 | |
In this episode we sit down with the brilliant health journalist and seasoned marathoner, Cindy Kuzma. Together, we unravel the insights from Cindy's recent New York Times article, "Running vs. Walking: Which Is Better for Lasting Health?" Dive deep into the discourse surrounding this age-old debate and discover the surprising truths about the impact of running and walking on your overall well-being. Gain exclusive behind-the-scenes perspectives from Cindy herself and explore the science-backed benefits that can transform your fitness journey. Don't miss this exclusive conversation that promises to reshape your understanding of the age-old question: to run or to walk for lasting health? See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| 09 Nov 2023 | Pioneering Inclusivity: Cal Calamia's path to victory at the 2023 TCS New York City Marathon and beyond | 00:33:31 | |
Embark on a transformative journey with Cal Calamia, the trailblazing non-binary champion of the 2023 TCS New York City Marathon. Delve into Cal's fearless pursuit of equality, challenging conventional norms in sports. Discover the profound impact of their historic win on the entire LGBTQ+ community and the world of athletics. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| 16 Nov 2023 | Soaking in the TCS New York City Marathon Magic: Kayleigh Williamson's Legacy | 00:34:07 | |
Dive into the captivating world of the TCS New York City Marathon through the lens of Kayleigh Williamson, the remarkable woman who etched her name in history as the first known finisher with Down Syndrome. Join us for an insightful conversation with Kayleigh, alongside her mother and running partner Tina Muir, as they share the joy, challenges, and the incredible support that define the NYC Marathon experience. From the iconic city streets to the heartwarming celebration of every runner, this episode unravels the unique magic of NYC Marathon and leaves you inspired by the indomitable spirit of Kayleigh and the inclusive running community. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| 16 May 2024 | Believing in the Run with The Drop Podcast Hosts Thomas Neuberger and Meaghan Murray | 00:52:22 | |
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| 08 Jun 2024 | Mastercard New York MIni 10K Champion Senbere Teferi and Top American Amanda Vestri | 00:19:08 | |
Join Set the Pace as we sit down with two extraordinary runners, fresh from the finish line of today's Mastercard New York Mini 10k, champion Senbere Teferi and top American, Amanda Vestri. Teferi, Ethiopia's two-time Olympian and the event-record holder, shares her journey to winning the Mastercard New York Mini 10K for the third consecutive year and all the things she loves about New York City. Meanwhile, Amanda Vestri, a rising star from Webster, N.Y., discusses her breakout season, her impressive fourth-place finish as the top American in the race and her road to the Track and Field Olympic Trials in Eugene. See omnystudio.com/listener for privacy information. | |||
| 27 Mar 2025 | How Kwasi Kessie Merges Marathoning and Fashion | 01:10:34 | |
Joining Rob and Becs this week is celebrity stylist and marathon runner Kwasi Kessie whose influence spans both the fashion and sports worlds. Kwasi outlines his journeys in both fashion and running and shares his experience styling athletes like 100-meter Olympic gold medalist Noah Lyles. He also reflects on his own experience on the roads, starting from when he was a kid running with NYRR and going on to complete 11 consecutive New York City Marathons. Kwasi grew up in Harlem and attributes his love of fashion to his mom, who took pride in curating high-quality wardrobes for her kids. A runner herself, she also completed the New York City Marathon, inspiring Kwasi to lace up and run his first marathon, which he did with Team for Kids. And our Member Moment this week features Stephanie Sokol who started running in 2019 and has completed five of the six Abbott World Marathon Majors, raising thousands of dollars for NYRR Team for Kids. Kwasi Kessie on STP!: (:12:00) SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. See omnystudio.com/listener for privacy information. | |||
| 06 Jun 2024 | Why 2024 Paris Olympian Dakotah Lindwurm Keeps Smiling | 00:57:14 | |
Heading into the Mastercard New York Mini 10K this weekend, Rob is joined by Dakotah Lindwurm who will be running the race as part of an amazing elite field. Growing up in Minnesota, Dakotah admits she wasn’t a fast runner when she first joined her high school track team but that didn’t deter her from working hard to get better. Her determination has paid off. She’s won two Grandma’s Marathons, one of which qualified her for the 2020 U.S. Olympic Marathon Trials where she finished in 36th place. She kept the momentum going and qualified for the Trials again this past February in Orlando, placing 3rd and cementing her spot in Paris for the 2024 Summer Olympics. Tune in to hear why she likes running NYRR races and why smiling helps her stay positive during even the most challenging moments on the course. See omnystudio.com/listener for privacy information. | |||
| 20 Jun 2024 | Talking with Nikki Hiltz, Trailblazing Pro Middle-Distance Runner and 2024 Paris Olympic Hopeful | 00:55:17 | |
In this episode, Rob and Becs talk to Nikki Hiltz, who has been breaking barriers on and off the track as a professional middle-distance runner in the 800 and 1,500 meters. Nikki is a transgender and non-binary athlete and a powerful advocate for the LGBTQIA+ community, and they’ll be competing in the U.S. Olympic Trials starting June 21 in Eugene, Oregon. Nikki talks about their journey to this year's Trials after not making the team at the 2021 Trials and learning to focus on process rather than outcome. They also share the ups and downs of having a partner, Emma Gee, who’s also a pro athlete headed for the Trials, what it means to feel safe, seen, and supported by their competitors and the larger running community, and their dream to round out Pride Month in June by qualifying for the Olympics with a podium finish in the Trials 1500 final. See omnystudio.com/listener for privacy information. | |||
| 28 Sep 2023 | Unleashing the Spirit of Resilience: Rome's Inspiring Journey from Tragedy to Triumph | 00:42:07 | |
In this episode, we discuss the inspiring journey of Rome Leykin, a double above-knee amputee athlete, as he participates in various sports and athletics. The discussion touches on his transition from being a double above-knee amputee to becoming an athlete in hand cycling and now taking on the challenge of learning to run on blades. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| 11 Jan 2024 | Beyond the Forecast: Ginger Zee's Running Aspirations | 00:56:36 | |
Explore the personal side of Ginger Zee as she shares her journey into the world of running. We delve into her training routines, the excitement of the United Airlines New York City Half Marathon, and the unexpected joys and challenges of taking on such a monumental race. Get ready for an inspiring glimpse into the mindset of a seasoned meteorologist and running enthusiast. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| 20 Mar 2025 | From GTL to GT-Half-Marathon with Jersey Shore's Vinny Guadagnino | 01:06:20 | |
This week, Becs interviews Jersey Shore’s Vinny Guadagnino about his transition from reality TV star to long-distance runner. Vinny completed the United Airlines NYC Half this past Sunday and ran his first marathon last November at the TCS New York City Marathon, fundraising for NAMI (National Alliance on Mental Illness). Vinny talks about the joy of training in NYC and how running helps support his mental health. Tune in to hear why he loves running in the summer and about his favorite post-race meals. Also joining the show is NYRR member Marisa Cotrina. She fell in love with the sport nearly two decades ago and now has 11 marathons and 49 half marathons under her belt. And today we have a special Meb Minute with HSS. Meb welcomes HSS's Kate Baird to talk about bridging the gap between half-marathon recovery and full marathon prep.
Vinnie Guadagnino Joins Becs:(05:35) SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. See omnystudio.com/listener for privacy information. | |||
| 21 Aug 2023 | Welcome to Set the Pace | 00:03:18 | |
Set the Pace Presented by New Balance is the official podcast of New York Road Runners. We invite you to join us on this journey filled with life-changing stories and running insights. Join hosts Rob Simmelkjaer, CEO of New York Road Runners, and Meb Keflezighi, 2009 New York City Marathon champion and Olympic medalist, every Thursday in conversation with inspiring athletes, from everyday enthusiasts to elite marathoners, to hear stories of perseverance, drive, and dedication. Plus, Meb will share his training tips to help you get ready for November 5! See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| 08 Sep 2024 | Exclusive First Interviews with 2024 New Balance 5th Avenue Champions | 00:08:01 | |
Karissa Schweizer and Josh Kerr recap their 5th Avenue Mile Wins! See omnystudio.com/listener for privacy information. | |||
| 12 Oct 2023 | The Endurance Mindset: Sitting down with Ali Feller | 00:57:42 | |
In this episode we dive into the running and life journey of Ali Feller, better known as Ali on the Run, a remarkable individual who began running after moving to NYC and continues to discover the power of running and the community that surrounds it. From her first steps as a beginner runner, conquering the New York City Marathon, to establishing herself as prominent voice in the sport, Ali's story is one of resilience, determination, and finding strength through joy and adversity. She shares how running has served as her anchor during difficult times and how she has made a name for herself in the greater running community. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| 21 Nov 2024 | Going the Distance with Sara Vaughn, the Top American Woman Finisher at the 2024 TCS New York City Marathon | 00:55:20 | |
This week Rob is joined by Sara Vaughn, the top American woman finisher at this year's TCS New York City Marathon where she delivered an impressive performance with a time of 2:26:56. She was a late addition to the race after being sidelined by Covid in the lead up to the Chicago Marathon. Sara transitioned from being a middle-distance runner to the marathon and won the 2021 California International Marathon in her marathon debut. She’s crushing it while balancing life as a mother of four and a full-time real estate agent in Boulder, Colorado. Tune in to hear her race-day strategy and how she was able to stay with the lead pack even while not looking at her watch. Also joining the podcast is NYRR member Maryann Gong, the top woman finisher from the Central Park Track Club and a 15-time NCAA Division III All-American runner. FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. See omnystudio.com/listener for privacy information. | |||
| 22 Nov 2023 | From Ice to Pavement: Zdeno Chara Conquers the NYC Marathon | 00:38:10 | |
Hear insights NHL legend Zdeno Chara as he reflects on lacing up for the marathon challenge. We'll dive into Chara's transition from the ice rink to the marathon course. Discover the grit, determination, and surprising parallels between hockey and long-distance running. From blue lines to finish lines, Chara's story is a testament to consistency and setting your mind on a goal to accomplish it. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| 03 Apr 2025 | A Special Marathon Episode for Your Long Run - with Corey Wharton-Malcolm and Austin Curtis | 02:02:15 | |
If you are training for spring marathons, this one is just for you! Settle into your long run with this week’s special long edition of Set the Pace featuring a few incredible guests. Cory Wharton-Malcolm, Apple Fitness+ trainer, running coach, and author of the book, All You Need Is Rhythm & Grit brings joy and inclusivity to a sport that can often feel very intimidating and continues to be a positive force in the UK running community and beyond. Former hockey player turned long-distance runner and Becs’ partner, Austin Curtis, is gearing up to run the London Marathon later this month. Austin shares what it’s like supporting Becs through her own running journeys while they raise their young daughter, and now, leaning on Becs as his coach for London. Plus, this week’s member moment features Teresita Gonzalez and her brother Luis who are both running the London Marathon and will be taking on the TCS New York City Marathon in November with their mother and youngest sister.
SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. See omnystudio.com/listener for privacy information. | |||
| 11 Apr 2024 | From Marathon Champion to Mortal : Meb Keflezighi Trains for the 2024 Boston Marathon in support of the MEB Foundation | 00:44:44 | |
This week, co-host Meb Keflezighi is on the other side of the microphone as he talks with Rob and special guest-host Becs Gentry about the 2024 Boston Marathon, coming up this Monday, April 15. Ten years after his historic 2014 Boston win, Meb will run this year for his charity, the MEB Foundation, which raises funds for youth health, education, and fitness. Meb—who also won the 2009 New York City Marathon and a silver medal at the 2004 Olympic Marathon—talks about what it will mean to him to run to empower kids to achieve their running dreams, and how the MEB Foundation works provide them with scholarships, shoes, and more. He also shares what his 2014 Boston win meant to him, the challenges he’s faced this year in balancing training with a busy schedule of work and family obligations, and what will inspire him throughout his 26.2 miles to the finish line. LINKS: https://www.mebfoundation.org/ FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. See omnystudio.com/listener for privacy information. | |||
| 09 May 2024 | Mind Your Space, Mind Your Pace: Ted Metellus Gives Us the 411 on All Things RBC Brooklyn Half | 00:35:44 | |
Hosts Rob and Becs welcome back Ted Metellus, SVP of Events and Race Director for NYRR, to Set the Pace to talk about all things RBC Brooklyn Half and what makes this local race so special. This race is one of the largest half marathons in the U.S. with over 25,000 participants expected to run the course that starts near the Brooklyn Museum and finishes on the iconic Coney Island boardwalk. Get the 411 on when and where to pick up your bib, making the most of race morning, and the best way to celebrate after the race. Ted tells listeners to “mind your space, mind your pace” and that preparation starts now, so make sure you're getting yourself prepped mentally, physically, spiritually, and emotionally for what will be an amazing day. Plus, Becs announces that she will be hosting a live recording of Set the Pace after the race featuring a special guest. LINKS: FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. See omnystudio.com/listener for privacy information. | |||
| 25 Apr 2024 | True Sustainability - Tina Muir celebrates Earth Week with Set The Pace | 01:00:30 | |
Tina Muir, environmental activist and former elite runner, rejoins Set the Pace during Earth Week to talk about the benefits of becoming a more sustainable runner that go beyond creating less waste, to having a better running experience overall. She’s host of the Running for Real podcast, a global community with a shared love of running and co-author of the book Becoming a Sustainable Runner with Zoë Rom, and she also ran the 2023 TCS New York City Marathon with Kayleigh Williamson, the race's first known woman finisher with Down syndrome. Tina talks about how her decision to get Achilles surgery is a type of physical sustainability as it will hopefully enable her to run for many years to come. Whether she’s leading a plogging event (picking up trash while jogging) for NYRR or wearing a skirt made of gel wrappers and plastic water bottles, her environmental advocacy is leading the way in the global running community. LINKS: Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet by Tina Muir and Zoë Rom FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. See omnystudio.com/listener for privacy information. | |||
| 14 Apr 2024 | Inside the Winner's Circle: Behind the scenes with Meb and Des at the Boston Marathon | 00:45:43 | |
Join Set the Pace for this special, Live, backstage pass to the Boston Marathon with two running legends: Meb Keflezighi and Des Linden. Recorded just two nights before the big race Meb and Des dish out insider stories, laughs, and candid reflections on their journey from the starting line to the winner's circle. From the early days of training to the unforgettable moments on race day, their conversation is as real as it gets. And for today’s Member Moment, Peloton’s very own Matt Wilpers makes a surprise appearance. Known for his inspiring coaching, Matt adds an extra layer of anticipation as he gears up for his first Boston Marathon. With race day looming, the atmosphere is electric as Meb, Des, and Matt share their nerves, excitement, and everything in between. Whether you're a seasoned marathoner or just getting started, this episode offers a peek behind the curtain of one of the world's most iconic races, and a glimpse into the incredible drive that inspires these iconic runners to conquer the course time and time again. FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. See omnystudio.com/listener for privacy information. | |||
| 04 Apr 2024 | Advocating for Women’s Rights and Maternal Health: Olympian Alysia Montaño Talks About Her Nonprofit &mother | 00:44:10 | |
Olympian and 2x world champion, Alysia Montaño joins Set the Pace to talk about her experience as a mother, athlete, and fierce advocate for women’s rights and maternal health. Alysia is the founder of &mother, a nonprofit organization dedicated to breaking down barriers for women in sports and empowering them to pursue their dreams, both on and off the track. NYRR has partnered with &mother for the past two years to provide lactation support at the TCS New York City Marathon, the United Airlines NYC Half, and the RBC Brooklyn Half. Alysia made international headlines when she ran the 800 meters nearly eight months pregnant at the 2014 USA Outdoor Track and Field Championships and sparked conversation about policy changes for pregnancy and athletes. During the race she wore the signature hibiscus flower in her hair which she says is representative of her family’s Jamaican roots. LINKS: https://www.andmother.org/ FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. See omnystudio.com/listener for privacy information. | |||
| 21 Mar 2024 | Major Talk: Discussing all things Boston Marathon and London Marathon with race directors Jack Flemming and Hugh Brasher | 01:04:52 | |
This week hosts Rob and Meb are joined by Jack Fleming, president and CEO of the Boston Athletic Association (BAA) and Hugh Brasher, event director of the TCS London Marathon. Jack has served in a variety of roles with the BAA since 1992 and was COO of the BAA from 2017 through 2022, where he then took over as president and CEO. Hugh’s father, Chris Brasher, was one of the founders of the original London Marathon in 1981 and Hugh has worked at every London Marathon since. They swap stories about the history of the “grandfather” of marathons, the Boston Marathon, and the costumes that add excitement along the TCS London Marathon course. Hugh and Jack discuss the special collaboration that happens between all the Abbott World Marathon Majors and how each of them welcomes runners from across the globe in “a glorious idea of running 26.2 miles” along with the greatest athletes in the world. FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. See omnystudio.com/listener for privacy information. | |||
| 28 Mar 2024 | An unexpected Run with a Lil Nas X: NYRR Coach Roberto Mandje Recounts Running the United Airlines NYC Half with Rapper Lil Nas X | 00:50:57 | |
This week hosts Rob and Meb are joined by Roberto Mandje, senior advisor for running engagement and coaching at New York Road Runners, who ran the 2024 United Airlines NYC Half on March 17 with one of the world’s most recognizable entertainers, the rapper, singer, and songwriter Lil Nas X. Roberto talks about being asked on Saturday afternoon if he could pace a VIP runner and that he didn’t find out until Sunday morning that the VIP was Lil Nas X. He was excited about the opportunity—despite, he admits, knowing “literally zero” about Lil Nas X. He shares his race-day experiences, from Lil Nas X revealing that he hadn’t trained but was eager to chat during their 13.1 miles, to their steady progress through the Brooklyn-to-Manhattan course, to crossing the finish line together in 2 hours, 32 minutes, and 53 seconds. And yes, you’ll also hear all about those Coach high-top basketball shoes. LINKS: Kayleigh Williamson Finishing the UANYC Half FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. See omnystudio.com/listener for privacy information. | |||
| 02 May 2024 | Running and Meditating:Peloton Instructor Mariana Fernández Joins Host Rob and New Co-Host Becs Gentry This Week | 00:42:59 | |
Peloton Instructor Mariana Fernández joins Set the Pace to talk about growing up in a Latinx family of athletes and how her mother is her source of inspiration. They even ran the 2017 TCS New York City Marathon together. For Mariana, running has been a criical source of solace. After a tough breakup and losing a friend to suicide, Marianna went for runs in Central Park, and used her running to help her move through her grief. She’s the first bilingual Peloton instructor (yoga, meditation and running) and is grateful she’s able to teach in Spanish and to also help break down any stigmas around talking about mental health. During the show, she leads a short, guided meditation so you’ll want to tune in. Today, Set the Pace welcomes a familiar voice, Peloton Instructor Becs Gentry as the new co-host for the podcast while Meb continues to cover Meb Minutes and Member Moments. FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. See omnystudio.com/listener for privacy information. | |||
| 18 Apr 2024 | Boston Recap, London Preview: Deena Kastor and Martin Yelling Bring Marathon Talk to Set the Pace | 01:01:42 | |
This week, Rob and Meb talk with Deena Kastor and Martin Yelling, co-hosts of the running podcast Marathon Talk powered by Abbott World Marathon Majors, about all things marathon from the elite performances at this year’s Boston Marathon to trends in marathon running. Deena is a three-time Olympian, winning bronze in the 2004 Athens Olympics Marathon. She held 10 American records and represented the U.S. on 16 world championship teams. Martin started Marathon Talk over 12 years ago and the podcast has had over 12 million downloads ever since. He’s a former English international runner, British National Elite duathlon champion, and triathlete. Since September of 22, Deena has joined Martin as co-host on the podcast. Listen in as both discuss their take on the current state of the sport and what they hope to see in the future, including at this weekend’s TCS London Marathon. LINKS: Inside the Winner's Circle: Behind the scenes LIVE with Meb and Des at the Boston Marathon Marathon Talk, powered by Abbott World Marathon Majors Let Your Mind Run A MEMOIR OF THINKING MY WAY TO VICTORY By Deena Kastor and Michelle Hamilton FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. See omnystudio.com/listener for privacy information. | |||
| 20 Feb 2025 | Jeffrey McEachern on Good Vibes and Six Stars, and All Things United Airlines NYC Half | 01:10:49 | |
This week’s episode is extra special as Becs chats with not one but two amazing guests: Peloton Instructor Jeffrey McEachern and NYRR Chief Event Production Officer and Race Director Ted Metellus. Jeffrey shares his running journey from his first steps during a low point in 2015 to running a half marathon while crying tears of joy to completing five of the Abbott World Marathon Majors in 18 months—and now on his way to getting his Six Star medal in Tokyo on March 2. Professionally he’s gone from working in the fast-food industry to becoming a talent recruiter for the Voice of Germany to being a Peloton Tread Instructor known as the “chief of good vibes,” inspiring runners around the world. And Ted shares all the details runners and spectators need to know about the United Airlines NYC Half, set for March 16 and featuring an exciting course change with runners crossing the Brooklyn Bridge for the first time in NYRR race history! You won’t want to miss this one. Becs on the 2025 United Airlines NYC Half Pro Field: 0:01:32)
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| 02 Jan 2025 | What NYRR Coach Ben Talks About When He Talks About Training | 00:55:45 | |
Tune in to this special New Year’s episode of Set the Pace that’s all about resolutions, goal setting, and opportunities to help you stay motivated in 2025. Rob is joined by Coach Ben Delaney, director of training programs and operations at NYRR, who explains what NYRR coaches do to help thousands of runners reach their goals. Whether you’re just starting out or going for a PR, you can learn more about the various training programs NYRR offers such as Group Training, Team for Kids, and Striders. Also joining this week is NYRR member and Open Run volunteer captain Rose-Gaelle Belinga, a software engineer originally from Cameroon who shares her remarkable story about coming to the U.S. and getting involved with the NYC running community. Plus, next week’s show will be dedicated to answering listeners’ questions, so if you have a question for Rob or anyone at NYRR, send it to nyrrpodcast@nyrr.org, add it to the review section of the Apple podcast app or Spotify, or DM us on social. SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. See omnystudio.com/listener for privacy information. | |||
| 31 Oct 2024 | Live From the TCS New York City Marathon Expo Pt. 1 with George Hirsch | 00:49:15 | |
Join us live from the Citizens Stage at the TCS New York City Marathon Expo, presented by New Balance, for this interview with the incomparable George Hirsch, one of the founders of the Five-Borough Marathon. No one can talk about the history of running like George. He has the best stories about how running has grown from a niche sport into a worldwide phenomenon, how Fred Lebow managed the start lines way back when, and about some of the superstars of world running in their youth. Also, he has the best running meet-cute you've ever heard. Join Rob and Becs as they present George with the Abebe Bikila Award in the first part of this two-part episode of Set the Pace.
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| 07 Sep 2023 | From War to Victory: Meb Keflezighi’s Journey to Marathon Glory | 00:49:11 | |
In this episode we unravel the extraordinary life of Meb Keflezighi, a true testament to the power of determination and resilience. From fleeing war-torn Eritrea to becoming an Olympic medalist and celebrated marathon champion, Meb's journey is a testament to the indomitable human spirit. Discover the challenges he overcame, the lessons he learned, and the triumphs he achieved on the world's most demanding racecourses. This episode is a celebration of Meb's journey from refugee to American success story, reminding us all that with passion and perseverance, we can achieve the remarkable. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| 25 Jul 2024 | Pushing the Limits of Adaptive Training with Peloton Instructor Logan Aldridge | 01:18:07 | |
Peloton Interactive Instructor Logan Aldridge opens up to hosts Rob and Becs about the tragic wakeboarding accident that led to him losing his left arm when he was just 13 years old. Logan eventually had to learn to adapt to a new way of doing daily tasks like writing with his right hand as he was lefthanded before the accident. Inspired to be the best he could be physically, he started working out regularly, adapting exercises along the way. Now as an adaptive training specialist, Logan empowers other trainers and athletes to find ways to adapt workouts to meet each individual’s fitness needs. He ran his first marathon last year and is setting his sights on running the TCS New York City Marathon on November 3.
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| 10 Oct 2024 | This Episode Could Save Your Life: Jessie Malone Trains for the TCS New York City Marathon | 00:54:33 | |
A year and a half ago, Peloton Producer Jessie Malone’s life took a dramatic turn when her Apple Watch alerted her that she was going into AFib (Atrial fibrillation) and needed to go to the emergency room right away. The shock of that moment and subsequent hospital stay led her to make profound changes in her life, including running her first marathon on the anniversary of her hospitalization. Now, Jessie is preparing to run the 2024 TCS New York City Marathon as part of her continued journey toward health and is raising money for the American Heart Association. Listen to her amazing story of transformation. See omnystudio.com/listener for privacy information. | |||
| 18 Jul 2024 | New York Nico Scouts for Talent at the TCS New York City Marathon | 00:50:26 | |
Our guest this week is Nicolas Heller, otherwise known as New York Nico. NY Nico shines a spotlight on the extraordinary lives of everyday New Yorkers, proving that any true New Yorker can be the next new talent. Born and raised in NYC, he was affectionately called the “mayor of 16th Street” as a kid for befriending nearly everyone in the neighborhood. NY Nico's video from last year's TCS New York City Marathon finish line was a moving tribute to more than 50,000 runners. Now, as NYRR seeks to tell more marathon stories, we will be partnering with him to document runners’ journeys to the start and their emotional moments crossing the finish line. Tune in to learn more about this project and how you can share your story. See omnystudio.com/listener for privacy information. | |||
| 06 Mar 2025 | Rob's Tokyo Marathon Recap And NYRR launches the Official Charity Program for the 2025 TCS New York City Marathon | 00:51:58 | |
Direct from Kyoto, Japan, Rob hosts Set the Pace just a few days after he ran the Tokyo Marathon with Team for Kids. He’s joined by NYRR Chief Commercial Officer Christine Burke who has all the information you need about what it takes to run with one of the Official Charity Partners of the 2025 TCS New York City Marathon. The 2025 program just launched and the spots fill quickly so tune in to learn everything you need to know! Then Christine turns the table on Rob and interviews him about his experience running Tokyo, specifically if he followed some of Becs’ training tips. Tune in to hear about the uniqueness of the course and how NYRR may incorporate some local flavors to the TCS New York City Marathon experience. Plus, Meb interviews NYRR member Grace Bradley of Crown Heights Running Club who ran her first half marathon in 2023 and quickly got swept up in the magic of NYC’s running scene.
Charity Partner Program Info: (05:24)
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| 23 May 2024 | Covering It All: Amy Robach and T.J. Holmes on Being a Running Couple and Much More | 00:58:01 | |
Renowned media personalities Amy Robach and T.J. Holmes join Rob and Becs for a lively and wide-ranging conversation. Known for covering everything from headline news to pop culture, and now for their podcast, Amy and T.J., the two are also dedicated runners with 19 NYRR race finishes between them including the last two TCS New York City Marathons. In this episode they discuss the ups and downs of being the partner of a runner, fitting in their training around their demanding schedules, Amy’s experience running through breast cancer, and more. And keeping it real, there’s even a vomit story! In observance of Mental Health Awareness Month, the episode also includes a Member Moment interview with NYRR member Michelle Moore, psychologist and author of Sustainable Wellness: A Memoir of Loss, Perseverance and Resilience. See omnystudio.com/listener for privacy information. | |||
| 07 Dec 2023 | Running the NYPD: A Conversation with First Deputy Commissioner Kinsella | 00:35:34 | |
Join us for an exclusive interview with the remarkable First Deputy Commissioner of the NYPD, Tania Kinsella, as she shares her passion for running and its impact on police culture. In this episode, Commissioner Kinsella unveils the pivotal role of physical and mental health in law enforcement and how running plays a vital part in maintaining officers' well-being. From breaking gender barriers in leadership to meeting the inspirational Kelly Williamson, Commissioner Kinsella's journey is a beacon of inspiration. Discover the unique perspective of a high-ranking officer who not only protects the city but also runs with determination, resilience, and an unwavering commitment to the well-being of the NYPD and its officers. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| 06 Sep 2024 | Peloton's Alex Karwoski Is Training for the TCS New York City Marathon | 00:34:51 | |
Tune in to this special episode recorded live at the NYRR RUNCENTER featuring the New Balance Run Hub as Becs talks with Peloton’s Alex Karwoski, a dedicated rowing instructor and multifaceted athlete. He competed at the Olympic Games in Rio and was an alternate for the Olympics in Tokyo. Now, Alex is setting his sights on the road ahead and is training for his first marathon, the 2024 TCS New York City Marathon. Alex shares with the live audience how he’s making the transition from rowing to running as he trains to get to the start line on November 3, and why he enjoys running more than rowing! See omnystudio.com/listener for privacy information. | |||
| 16 Jan 2025 | Breaking Marathon Records One Step at a Time with Calli Hauger-Thackery | 00:59:00 | |
Joining Becs and Rob this week is British professional distance runner Calli Hauger-Thackery. The Yorkshire, England native represented Great Britain at the Paris Olympics last summer and took the women’s top spot at the California International Marathon in December, finishing in 2:24:28 and breaking the previous course record. Calli is setting her sights on the Boston Marathon in April, but before that, she’ll join an amazing pro field at the United Airlines NYC Half on March 16. She recalls having to drop out of the Paris Olympic Marathon after receiving sad news about her mother’s cancer diagnosis and her decision to run the Berlin Marathon seven weeks later, finishing with a PB of 2:21:24! Tune in to this episode for the details, including why Calli, a world traveler, worked in Australia as a lumberjack. Plus, this week’s member spotlight features Danielle Grimley, a first-time marathoner who crossed the 2024 TCS New York City Marathon finish line on crutches after a mid-race injury. See omnystudio.com/listener for privacy information. | |||
| 07 Mar 2024 | In the Command Center and on the Pavement: Fire Commissioner Laura Kavanagh Joins Set the Pace | 00:49:25 | |
This week, New York City Fire Commissioner Laura Kavanagh joins Set the Pace to talk to listeners about her experience being the first woman to take on the role. As Fire Commissioner, overseeing 17,000 employees and managing a $2 billion budget, she's been at the forefront of major responses, from the Ebola outbreak in 2015 to the COVID-19 pandemic. For her, being the first woman in the role is about figuring out what tools she can bring that may not have been traditionally used before. An avid runner, Commissioner Kavanagh has completed two New York City Marathons and says it’s really special running through the different neighborhoods. Even when she’s not running, she’s tracking her friends and making her way around the city to cheer them on with handmade signs. LINKS: See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| 14 Mar 2025 | Reclaiming the Run: Alison Mariella Désir on Diversity, Activism, and Adventure | 01:07:00 | |
It's Race Week! In preparation for the United Airlines NYC Half, Set The Pace presents a special episode recorded live at the NYRR Run Center Featuring the New Balance Run Hub.
Alison Mariella Desir on Set The Pace (11:51) Boogie Down Bronx Runners' Lennie Grullon (54:28) See omnystudio.com/listener for privacy information. | |||
| 03 Oct 2024 | Everything You Need to Know with One Month To Go Before the 2024 TCS New York City Marathon | 01:10:44 | |
With the 2024 TCS New York City Marathon just over 30 days away, Rob invites Race Director and NYRR SVP of Events Ted Metellus onto Set the Pace. Ted provides his behind-the-scenes guidance to runners on everything they need to know to get ready for Sunday, November 3, whether they’re traveling to the marathon from around the world or across the five boroughs of NYC. From visiting the expo and attending the Opening Ceremony, to crossing the finish line and getting your medal engraved on Marathon Monday, check out this episode to get all the inside information you need. See omnystudio.com/listener for privacy information. | |||
| 28 Nov 2024 | Making Magic Happen at the Macy’s Thanksgiving Day Parade with Kathleen Wright | 00:45:51 | |
Joining us for this special Thanksgiving week episode is Kathleen Wright, the director of production operations at Macy’s and the woman responsible for orchestrating the magic behind the Macy's Thanksgiving Day Parade. Since 1924, the parade has delighted New Yorkers and folks across the country and will be celebrating 100 years in 2026; the parade was canceled for three years during World War 2. Kathleen is a marathon runner too, having run the TCS New York City Marathon multiple times, and notices the similarities between the parade and the marathon when it comes to bringing community together, including thousands of volunteers who turn out to help. Many are Macy’s employees and their families who return each year as part of their Thanksgiving traditions. And for our Member Moment, Meb talks with the winner of the Every Woman’s Marathon in Savannah, Khia Kurtenbach. Khia reflects on how her mother, an avid marathoner herself, inspired her to run the distance.
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| 30 May 2024 | Building a World-Class Pro-Field- NYRR’s Sam Grotewold Shares What It Takes to Bring the Pros to NYC | 00:42:26 | |
This week’s episode is all about the pros as Set the Pace hosts Rob and Becs talk to Sam Grotewold, NYRR General Manager of Professional Athletes, about what goes into building a professional field. Leading up to the Mastercard New York Mini 10K on Saturday, June 8, we learn how Sam and his team managed to get all three of the American women representing the United States at the Olympics in the marathon this summer in Paris—Fiona O’Keeffe, Emily Sisson, and Dakotah Lindwurm—to run the iconic women’s race. The incredible pro field will also include 7 of the top 10 finishers of the 2024 U.S. Olympic marathon trials. Sam reveals some of his favorite pro athletes through his 20 years at NYRR, one being Meb Keflezighi who interviews Julianne Grace for the Member Moment. She’ll be running her 48th New York Mini 10K at next week’s race.
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| 06 Nov 2023 | 2023 TCS New York City Marathon: Champion Interviews | 00:25:26 | |
In this special marathon day edition of Set the Pace, Rob and Meb interview 2023 TCS New York City Marathon champions Catherine Debrunner, Marcel Hug, Hellen Obiri and Tamirat Tola. SPONSORS: Sign up for the Peloton App this October to try it for 60 days free, no strings attached. From strength and meditation to outdoor running and step-by-step gym plans, the Peloton App makes workouts and workout tracking simple and fun. No equipment needed. Find it in the Apple, Android, and Google App Stores. New paid memberships only. Offer ends October 31, 2023. Terms apply. Peloton—the official digital fitness partner for the TCS New York City Marathon. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| 01 Feb 2024 | Moving Up: Jenny Simpson Is Ready to Tackle 26.2 at the U.S. Olympic Trials | 01:01:24 | |
At age 37, Jenny Simpson has seemingly done it all in the world of distance running, having won world championships and Olympic medals at 1,500 meters and eight New Balance 5th Avenue Mile titles. This Saturday, February 3, she’ll take a big step up in distance when she runs her first marathon at the U.S. Olympic Trials in Orlando. In this episode, Simpson shares her origins in the sport—she started in elementary school in Oviedo, FL, just down the road from Orlando—and her nearly 30-year journey to its highest levels. She talks about the many supporters she’s had along the way, from P.E. teachers to coaches to her husband, Jason, who’s also an elite athlete, breaks down the training adjustments she’s made in preparation for taking on 26.2, and reflects on whether she’ll have a home field advantage this weekend. Whether you’ll be watching the Trials race or not, you’ll love this fascinating conversation with one of the best athletes competing today. SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| 12 Dec 2024 | Becs Gentry Recaps Her Extraordinary Journey Running 7 Marathons on 7 Continents in 7 Days | 01:08:20 | |
Find out what it’s like to run 7 marathons on 7 continents in 7 days as Becs recaps her amazing experience tackling The Great World Race. She reflects on what inspired her to take on the challenge and how it played out from Antarctica to Miami. From heading to Antarctica a day early to avoid an impending storm to running loops on a track in Australia and back-and-forth repeats in Istanbul while dodging fishing lines to fighting humidity and near-triple-digit temps, Becs learned so much about herself and the power of resilience. Tune in to find out how she was able to push through even while struggling with a foot injury, GI issues, and major doubts. Also, hear from Hillary Kupish who secured the top overall finisher spot at The Great World Race (with Becs a close second) after having run the TCS New York City Marathon just 10 days before. FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. See omnystudio.com/listener for privacy information. | |||
| 13 Nov 2024 | TCS New York City Marathon Runner Walks 17 Miles in the Wake of Hurricane Helene to Get to His Daughter’s Wedding | 00:51:05 | |
Rob hosts solo this week as Becs heads to Cape Town, South Africa to embark on The Great World Race where she’ll run 7 marathons on 7 continents in 7 days. We'll start off with a special message from Becs, direct from Cape Town as she embarks on her great adventure. Then, joining the show this week is David Jones, who walked 17 miles through the wreckage of Hurricane Helene because he was determined to make it to his daughter's wedding. He talks about his harrowing experience walking in the middle of night with just his cell phone flashlight guiding the way. That journey became a viral sensation, and NYRR first noticed his story because he did that walk wearing a TCS New York City Marathon jacket. We invited him to run this year’s marathon, which he did while fundraising for TCS New York Marathon Charity partner, the American Red Cross. Plus, Meb’s Member Moment features Sofia Camacho Ferral, the winner of this year’s non-binary division at the marathon and what it’s like being an accomplished marathoner and drag performer. FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. See omnystudio.com/listener for privacy information. | |||
| 12 Sep 2024 | Carrie Tollefson, Olympian and Broadcaster, Looks to the Future of Running | 00:47:30 | |
Carrie Tollefson, a 2004 Olympian and a three-time national champion who represented the United States at the Athens Games joins Set the Pace to talk about where she thinks running is headed. Carrie is now a broadcaster for ESPN, USA Track & Field, and the TCS New York City Marathon, and she’ll be premiering as the first woman broadcaster for the Berlin Marathon on September 29. Carrie is a fierce advocate for fitness and wellness via her podcast, C Tolle Run, and her work with Moms on the Run. She talks about her experience covering the pro field at the New Balance 5th Avenue Mile and the track and field events at the Olympics in Paris. Tune in to hear what she loved the most about covering the Olympics and why she recently got a tattoo with fellow Olympian Dakotah Lindwurm. See omnystudio.com/listener for privacy information. | |||
| 14 Sep 2023 | Unveiling the Champion Within: A Conversation with Susannah Scaroni | 00:55:04 | |
In this episode we explore Susannah's journey from a childhood accident to becoming a world-class athlete and dietician. She shares insights into her racing strategy, mindset, and personal growth, emphasizing the value of pushing beyond comfort zones and finding joy in the process. This episode offers a captivating glimpse into overcoming challenges and embracing opportunities for achievement and personal development. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| 30 Jan 2025 | Fred Lebow's Legacy: Mary Wittenberg & Ted Metellus on the TCS New York City Marathon | 01:19:21 | |
Ever wonder what it’s like to direct the largest marathon in the world? Hear from the TCS New York City Marathon Race Director Ted Metellus and former NYRR CEO and Race Director of the New York City Marathon Mary Wittenberg during a live taping of Set the Pace at the Hard Rock Café in Times Square. From Mary's groundbreaking tenure as the first female race director of the New York City Marathon to Ted's current leadership as the first Black race director, these two trailblazers share their experiences of and inspiration for directing the iconic race. For Mary, she reflects on how Fred Lebow’s light paved the way for her. For Ted, being a race director means being a leader and someone who welcomes people to an experience. Also joining the stage was Luke Ginocchio, a radiologist based in New York City who has been an NYRR member since 2016 and has completed an incredible 120 NYRR races. Mary and Ted Join Rob and Becs: (00:07:12)
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| 19 Oct 2023 | When Passion Meets Purpose: A conversation with Rob Simmelkjaer | 00:32:01 | |
Join us as Rob Simmelkjaer, CEO of New York Road Runners, shares his remarkable career transition from sports broadcasting to leading one of the world's largest running organizations. Learn about the pivotal role of community impact and his vision for the future of running. Rob's passion for the sport shines through as he discusses the powerful impact of the TCS New York City Marathon and running on participants' lives. This episode is a testament to the incredible journey that can unfold when passion meets purpose. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| 29 Feb 2024 | Emily Sisson and Dinée Dorame Join us for A Special Episode Dedicated to Women’s History Month | 01:15:51 | |
March is Women’s History Month and we’re dedicating this week’s episode of Set the Pace to the many contributions of women in running. Join hosts Rob and Meb as they speak with two women who are each carving paths in women’s running history in their own unique ways. Joining the podcast is Emily Sisson, the American record holder for the marathon. Earlier this month, she ran to a second-place finish at the U.S. Olympic Team Trials Marathon in Orlando securing her spot to her second Olympics this summer in Paris. And Dinée Dorame, a citizen of the Navajo nation and a lifelong runner, talks about how running is baked into the traditional way of life for Navajo women and girls. She’s also the host of the Grounded Podcast which explores the intersection of running, community, land, and culture and is a member of NYRR’s Contributors Circle. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| 18 Jan 2024 | Running towards a cure for childhood cancer: Jay Scott and Alex’s Lemonade Stand | 00:34:10 | |
This week we’re joined by Jay Scott, co-executive director of Alex's Lemonade Stand Foundation, a nonprofit he and his wife started in 2005 with a mission to change the lives of children with cancer. Their daughter, Alex Scott, was diagnosed with neuroblastoma, a terminal form of childhood cancer, just before her first birthday. When she was four, she set up a lemonade stand to raise money to help doctors find a cure for childhood cancer. In 2004, when Alex passed away at the age of eight, her stand and the inspiration from it had raised more than $1,000,000 toward finding a cure. Jay talks to us about what keeps him motivated to run marathons and raise money as part of Team Lemon. We also hear from a runner who was on the research team that helped find a cure some kids suffering from neuroblastoma who also ran for Team Lemon. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| 11 Jul 2024 | Becs Goes Around the World in 7 Days with Ultra-Marathoner David Kilgore | 01:01:02 | |
One of the world’s best ultramarathoners, David Kilgore, joins Set the Pace this week. He is the current reigning champion of the World Marathon Challenge®, where competitors run 7 marathons on each of the 7 continents in 7 days. David completed 6 of the 7 marathons in under 3 and a half hours, the seventh being his fastest, which he finished in an astonishing 2 hours 41 minutes and 50 seconds. David grew up running cross country and track in Florida and eventually focused on running ultra marathons for the adventure. He talks about what inspired him to take on this ultimate world challenge and what it was like running on every continent, starting in Antarctica, and finishing in Miami. Plus, Becs makes a big announcement about a new challenge that she’s embarking on this year that’s inspired by David’s ultra marathon journey. See omnystudio.com/listener for privacy information. | |||
| 18 May 2024 | Special Live Episode: Interview with Ali Feller at the RBC Brooklyn Half Finish Line | 00:39:42 | |
Join Set the Pace for this very special episode—a live recording from the finish line of the 2024 RBC Brooklyn Half! Co-host and Peloton Instructor Becs Gentry is flying solo today behind the mic at the After-Party at Maimonides Park in Coney Island, and she speaks with special guest Ali Feller, host of the incredibly popular Ali on the Run podcast. Ali is also a writer, an announcer for Abbott World Marathon Majors races including the TCS New York City Marathon, a mom, and of course a passionate runner. This week marks the one-year anniversary of Ali’s breast cancer diagnosis, and she’s shared her journey bravely and honestly over these past 12 months. You won’t want to miss this episode, which also includes a Member Moment interview with The Bachelorette’s Zac Clark, who founded Release Recovery and also ran the RBC Brooklyn Half today.
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| 05 Sep 2024 | Olympian Josh Kerr Heads to NYC to Defend His Title at the New Balance 5th Avenue Mile | 01:00:00 | |
This week, Rob and Becs are joined by British Olympic 1,500m silver medalist and world champion Josh Kerr. He’s coming back to New York to defend his title won last year at the New Balance 5th Avenue Mile in an astounding 3:47.9, the third fastest time in event history, and is looking to make history again this year. Fresh off an unforgettable race at Stade de France during the Olympics in Paris, Josh gives listeners a look behind the scenes at the fierce track and field rivalries that kept viewers glued to their screens during the games this past August. Josh recalls what was going through his mind on the track as he took on the competition at a blistering pace, ultimately winning silver. We also get the inside scoop on Josh’s ongoing rivalry with world record holder Jakob Ingebrigtsen of Norway that keeps fans coming back for more. See omnystudio.com/listener for privacy information. | |||
| 24 Oct 2024 | Peloton’s Kirsten Ferguson Will Take On the TCS New York City Marathon | 00:56:04 | |
On the show this week is Peloton Instructor Kirsten Ferguson. Once entrenched in the NFL's corporate world, Kirsten turned to fitness during a challenging journey to motherhood. Today, she's both a mother and a popular Peloton tread instructor, drawing on both her personal struggles and her passion for fitness. She’s inspired so many athletes to go farther than they ever thought they could and is running her very first marathon when she toes the starting line at the TCS New York City Marathon on November 3. Find out how she overcame imposter syndrome to become one of the most sought-after instructors at Peloton and what she’s learned about herself during months of marathon training. And this week’s Member Moment features Joel Kaufman who is part of this year’s Team Inspire. Since 2015, Joel has raised over $150,000 for the Leukemia & Lymphoma Society in honor of loved ones battling blood cancers.
For clarity on NYRR's policy with regard to costumes and prohibited items, please visit our Rules of Competition. See omnystudio.com/listener for privacy information. | |||
| 07 Nov 2024 | Randall Park Tackled the TCS New York City Marathon Motivated by Family | 00:55:23 | |
This week Becs is joined by Ted Metellus, the TCS New York City Marathon race director, for a roundup of this year’s marathon, including highlights of the day and record-breaking numbers. Also on the show is comedic actor Randall Park. This multifaceted talent is known for his unforgettable roles in both TV and film, including Louis Huang in Fresh Off the Boat and Jimmy Woo in the Marvel Cinematic Universe. This past weekend, Randall took on a different challenge by completing the TCS New York City Marathon at the age of 50, raising money for KultureCity, a nonprofit focused on sensory inclusion. Randall’s 12-year-old daughter is on the autism spectrum and has sensory needs. He not only ran for her but also for his father who passed away this year. Our Member Moment features Cynthia Marfori-Gordon, a race walker who completed her 14th New York City Marathon last Sunday, and a special Meb Minute, with HSS's Anil Nandkumar standing in for Meb to talk about Recovery.
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| 02 Nov 2023 | Lights, Camera, Marathon: Claire Holt's Story of Acting, Running, and Perseverance | 00:48:44 | |
In this episode we sit down with actress Claire Holt for an inspiring conversation about her journey from starring in hit shows like "The Vampire Diaries" to taking on the challenge of marathon running and now preparing for parenthood. Claire shares her experiences, challenges, and triumphs in both acting and running, offering valuable insights into perseverance, setting and achieving goals, and finding balance in life. SPONSORS: Sign up for the Peloton App this October to try it for 60 days free, no strings attached. From strength and meditation to outdoor running and step-by-step gym plans, the Peloton App makes workouts and workout tracking simple and fun. No equipment needed. Find it in the Apple, Android, and Google App Stores. New paid memberships only. Offer ends October 31, 2023. Terms apply. Peloton—the official digital fitness partner for the TCS New York City Marathon.
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| 29 Aug 2024 | Running Through 50 Years of Berlin Marathon History with Race Director Mark Milde | 01:10:09 | |
Mark Milde, the race director of the BMW Berlin Marathon joins Set the Pace to talk about what it's like to race 26.2 miles through one of Germany's most storied cities. With the marathon celebrating its 50th anniversary this year, Mark has a lifetime of experience when it comes to this race because his father, Horst Milde, founded the race in 1974. This year will have a celebratory feel with lots of music along the course and a special exhibition at the Brandenburg Gate showcasing the history of the race. The past 50 years has seen dramatic change in Berlin, most notably, the fall of the Berlin Wall in 1989 that had divided the city. Mark’s father, along with other race organizers, rerouted the course from being run entirely in West Berlin to entering parts of East Berlin, yet still maintaining the fast and flat course that it’s known for. See omnystudio.com/listener for privacy information. | |||
| 13 Feb 2025 | Tokyo Marathon Talk with NYRR Board Chair Nnenna Lynch | 01:17:29 | |
Nnenna Lynch Joins the Show (00:10:26:03) Read Nnenna's NYTimes OpEd Here
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| 31 Oct 2024 | Countdown to the 2024 TCS New York City Marathon: Set The Pace Mini-Episode | 00:13:28 | |
Get ready for a full day of Set The Pace! We’re starting off with a mini-episode featuring the final 2024 Team Inspire Member Moment with Courtney Knights, followed by words of wisdom from the great Meb Keflezighi as we conclude our 16-week marathon training Meb Minute series.
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| 28 Dec 2023 | Reflecting on the Run: Your Questions and Best Moments of 2023 | 00:30:01 | |
Join us in this special end-of-the-year episode as we take a stroll down memory lane, reminiscing about the highs and lows of the past running year. We dive into the intriguing questions posed by our dedicated audience, exploring topics that matter most to runners like you. But that's not all – get ready for an inspiring journey as we share and celebrate YOUR favorite running moments of 2023. From personal achievements to unexpected triumphs, this episode is a heartwarming testament to the incredible running community we've built together. Tune in for a dose of motivation, camaraderie, and the shared joy that makes every stride memorable. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| 04 Nov 2024 | 2024 TCS New York City Marathon: Champion Interviews | 00:34:16 | |
In this special marathon-day edition of Set the Pace, Rob interviews 2024 TCS New York City Marathon champions Sheila Chepkirui, Abdi Nageeye, Daniel Romanchuck and Susannah Scaroni
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| 04 Jul 2024 | Team USA's Tatyana McFadden and Her Road To the Paris 2024 Summer Paralympic Games | 01:03:22 | |
"Set the Pace," host Rob Simmelkjaer welcomes Team USA’s Tatyana McFadden, a world champion wheelchair athlete renowned for her dominance in Paralympic sports. Born with spina bifida and adopted from a Russian orphanage, McFadden has won 20 Paralympic medals, including eight golds, and is the first athlete to win four major marathons in a single year. As she prepares for the upcoming Paralympic Games in Paris, she highlights the importance of sports equality and its role in societal inclusion for people with disabilities. See omnystudio.com/listener for privacy information. | |||
| 30 Jan 2024 | Beyond the Binary: NYRR's Evolution in Gender-Inclusive Running | 00:46:58 | |
In a special episode of Set the Pace, NYRR CEO Rob Simmelkjaer welcomes Lauren Lubin April, Founder of April Haus, Inc. and NYRR Advisor, and Christine Burke, NYRR Senior Vice President of Strategic Partnerships and Runner Products, to help unravel the complexities of creating a non-binary division for NYRR events, including the TCS New York City Marathon. Dive into the strategic decisions, including prize money alignments and policy adaptations, that NYRR made to ensure an inclusive and fair environment for all athletes. The conversation extends beyond running, shedding light on broader initiatives promoting diversity, equity, and social responsibility. This episode is a compelling exploration of progress and transformation, offering a fresh perspective on the evolving landscape of sports. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| 16 Mar 2025 | First Interviews with the 2025 United Airlines NYC Half Champions! | 00:38:37 | |
In this special race-day edition of Set the Pace, Olympian Carrie Tollefson gets the very first interviews with 2025 United Airlines NYC Half champions Sharon Lokedi, Abel Kipchumba, Manuela Schär and Geert Schipper, who led more than 28,600 athletes through Brooklyn and Manhattan to the finish line in Central Park.
Geert Schipper at: (01:45)
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| 27 Feb 2025 | Olympian Sharon Lokedi Is Inspiring the Next Generation of Kenyan Runners | 01:13:51 | |
This week, Olympian Sharon Lokedi joins Rob and Becs to talk about getting ready for the United Airlines NYC Half and splitting her time between Flagstaff, Arizona and her native Kenya. Sharon discusses her transition from collegiate running to professional road racing and winning the 2022 TCS New York City Marathon in her marathon debut. She talks about her experience running the Paris 2024 Olympic Marathon and how she managed her training as a late addition to the race. She reflects on her role inspiring young runners, particularly young women in Kenya, and the foundation she has established to support young athletes. Plus, our member moment features Evan McKiernan, who has been a part of the NYRR community for over a decade, running 70 races since 2012, and volunteering at many more. Becs' Last Minute Tokyo Tips (03:20)
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| 30 Nov 2023 | Miles of Legacy: Gary Corbitt on his father's unmatched journey | 00:35:06 | |
Join us on a journey through running history as Gary Corbitt shares the remarkable story of his father, Ted Corbitt. Unveil the secrets behind Ted's legendary 170,000 miles, including his daily 20-mile commute. Explore the evolution of the sport from its humble beginnings to global marathons, all ignited by Ted's passion. Discover the impact of the New York Pioneer Club and how Ted's legacy continues to shape the running world. Don't miss this episode filled with anecdotes, struggles, and triumphs, highlighting the enduring spirit of a true pioneer. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| 22 Aug 2024 | Back Stateside with Paris Olympian Dakotah Lindwurm and her new Fiancé Montana | 01:01:56 | |
This week Becs talks to Olympian Dakotah Lindwurm, who ran an amazing 26.2 miles on the hardest marathon course in Olympic history, and her fiancé Montana Popehn, who surprised her by turning the finish line into the starting point of the rest of their lives together. Tune in to hear about Dakotah’s Olympic experience from chanting “USA!" on the boat during the Opening Ceremony to tossing her hat to a fan along the marathon course. She’s excited to come back to New York to race this year’s TCS New York City Marathon and looks forward to it being the cherry on top of an already amazing year. Montana will be in NYC supporting her and says the biggest thing he can do for her is to be a calming presence as she preps for the race. Plus, Rob shares the pro field announcement for the TCS New York City Marathon and reveals his own marathon goals for this fall. See omnystudio.com/listener for privacy information. | |||
| 06 Feb 2025 | Harry Chandler on Running, Retail, and Representation | 01:02:19 | |
After Rob makes a BIG ANNOUNCEMENT and gets some critical winter run coaching from Becs, Set the Pace kicks off Black History Month with guest Harry Chandler. Harry is the co-owner of the Charlotte Running Company (CRC), one of the very few Black-owned running retail stores in the United States and voted the best running store in the country in 2021. He recently became the president of the Running Industry Association, an organization dedicated to supporting the brick-and-mortar running retail channel throughout the U.S. and Canada. He is deeply committed to advocating for underrepresented communities, emphasizing social responsibility in everything he does. In this inspiring episode, Harry shares his two-decade journey in the running industry from a salesperson hired in high school to work at a specialty running store to ownership of a nationally recognized retail outlet, along with his vision for a more diverse and equitable running community. Also featured this week is NYRR member Annabella Espina, who’s completed 27 marathons and raised over $25,000 for Team for Kids.
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