Serena Loves (Serena Poon)
Explore every episode of Serena Loves
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 21 Jun 2019 | The Ziva Technique with Emily Fletcher | 00:18:58 | |
From stressed out Broadway performer to meditation teacher, Emily fletcher used meditation to overcome anxiety and insomnia and began her journey to becoming the world-renowned teacher she is today. Emily is the creator of the Ziva Meditation technique, Founder of the groundbreaking ZivaOnline meditation e-course and author of "Stress Less, Accomplish More". On today's episode Emily joins Serena to share her expertise on meditation and how to use mantras and breathing for instant relief throughout the day.
LEARN more about Emily Fletcher at: https://www.linkedin.com/in/emilyfletcherziva/ https://www.facebook.com/groups/zivaTRIBE/ https://www.youtube.com/user/zivameditation IG: @zivameditation FB: @zivameditation *SUBSCRIBE to SERENA LOVES TV*
CLICK HERE - https://www.youtube.com/c/ChefSerenaPoon?sub_confirmation=1
*FOLLOW CHEF SERENA* IG : https://www.instagram.com/chefserenapoon/ TW: https://twitter.com/chefserenapoon FB: https://www.facebook.com/chefserenapoon/
*LEARN MORE* http://www.serenaloves.com/about-1
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| 31 Aug 2022 | A Game Changer For Cellular Health & Longevity | 00:34:20 | |
In this chat we are joined by Dr. Anurag Singh, MD, PhD from @timelinehealth (@timelinenutrition on Instagram)! Dr. Singh is currently Chief Medical Officer at Amazentis SA, a life science company based in Lausanne, Switzerland that discovers and develops next generation nutritional compounds targeting improvements in mitochondrial health. In particular, Dr. Singh has led the clinical development program for the natural mitophagy activator, Urolithin A. He received his medical training in Internal Medicine from the Armed Forces Medical College, Pune, India and a PhD in Immunology from the University of Connecticut in Farmington, Connecticut, USA. During this Instagram Live Replay, we talk about: Timeline Nutrition's mission to make the food we eat more powerful in the fight against aging The discovery of Urolithin A as a game changer for cellular health and longevity Mitophagy, the body’s natural defense against mitochondrial decline …and SO MUCH MORE! I am incredibly impressed by Timeline Nutrition’s product, Mitopure, a highly pure Urolithin A supplement created to deliver a therapeutic dose of this anti-aging compound in every serving. This product delivers six times the amount of Urolithin A provided by diet alone and shows promise in terms of promoting longevity and health! *Special community discount: If you want to try their products for yourself, use the code “Serena” to receive a 10% discount off any Mitopure product. https://www.timelinenutrition.com/shop Time stamps Intro (00:00) Dr. Singh’s Background (01:28) Deconstruction of pomegranate (02:25) Why you can't get the same benefits by eating a pomegranate (03:34) The unique approach and mitophagy (06:31) How do you even know if you are able to get Urolithin A from pomegranate? The Mitopure challenge (09:21) Can you do the test if you are diabetic (11:57) What is mitochondria and why mitophagy is so important (12:46) If you have capsule fatigue, use this product to get mitophagy benefits (15:03) Which form of the product is the best for bioavailability (16:32) How does Mitopure work together with pre- and probiotics (18:35) Mitopure studies that have been conducted during the last 10 years (21:16) When you should take Mitopure, does it break fasting? (26:43) Stability of Mitopure and studies (28:52) What is the difference compared to other mitochondrial supplements (32:23) --------------------------------- ABOUT YOUR HOST CHEF SERENA POON: Serena Poon, CN, CHC, CHN is a celebrity chef, certified nutritionist, Reiki Master, and the wellness and longevity advisor to A-list clientele, from the likes of Jerry Bruckheimer to Kerry Washington. Serena Loves was launched in 2019, a lifestyle brand, blog and TV show that encompasses all the pillars of optimal health, well-being, and longevity. This is achieved through her method of Culinary Alchemy®, which is a combination of education, integrative and functional nutrition, and healing energy. She is also the founder of Just Add Water®, a wellness line of super nutrient foods and supplements. CONNECT WITH ME Leave a comment below, or connect with me on one of the following social platforms: TEXT ME : 310-317-7852 https://www.instagram.com/chefserenapoon https://www.facebook.com/chefserenapoon https://www.facebook.com/justaddwaternutrition https://twitter.com/chefserenapoon https://twitter.com/justaddwaterinc WEBSITE https://www.serenaloves.com/ https://justaddwaterinc.com/collections/all Thank you so much for watching! I truly appreciate it. Xoxo - Serena | |||
| 05 Mar 2019 | January Olds | 00:17:43 | |
January Olds is the founder of January Labs, offering performance skin care products with optimally formulated recipes. • How January's childhood obsession turned into her dream.
https://www.januarylabs.com *********** CONNECT with Serena at: http://www.serenaloves.com ABOUT Serena Loves: Celebrity Chef and Nutritionist, Serena Poon has made it her mission to promote further education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy™.” Serena’s philosophy for living an optimally healthy lifestyle can be achieved by integrating nutritional and physical therapy, healing energy and balancing the body’s support system. In 2018, she launched her health and wellness line, Just Add Water™, and continues the expansion of her lifestyle brand Serena Loves, as well as inspiring others to live their best lives through the addition of her recently launched television show, Serena Loves TV. Serena continues to bring her methodology of Culinary Alchemy™ to life, building on her mission of introducing new intentional methods of wellness and mindfulness to her clients and community daily. Featured Topics Serena Loves: Serena Loves is filmed by @FocusTVNetwork in West Hollywood, CA. © Serena Poon, 2019, All Rights Reserved
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| 30 Jun 2019 | Luxury World Traveler with Gil Antolin | 00:24:30 | |
From being on top of his game to falling on tough times, President and Founder of Luxury World Traveler, Gil Antolin turned his life upside-down and found his dream career all when his son introduced him to Instagram. Gil’s new found love of travel combined with his recent introduction to the social community of Instagram ignited a fire within him that led to one of the largest travel accounts in the world.
On today’s episode Gil joins Serena to discuss his journey of recovering from the financial crisis to going on a mission trip to Africa, which became the life-changing experience he needed to follow his dreams.
LEARN more about Gil Antolin at: FB: @LUXWT Website: https://www.luxwt.com New Smart Phone Photography Course for IG: http://bit.ly/SL-LUXTravelPhotos
SUBSCRIBE to SERENA LOVES TV: CLICK HERE - https://www.youtube.com/c/ChefSerenaPoon?sub_confirmation=1
*FOLLOW CHEF SERENA* IG : https://www.instagram.com/chefserenapoon/ TW: https://twitter.com/chefserenapoon FB: https://www.facebook.com/chefserenapoon/
*LEARN MORE* http://www.serenaloves.com/about-1
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| 06 Jan 2020 | Qigong for a centered life with Chris Shelton | 00:19:41 | |
From professional martial artists, celebrities, musicians and Special Olympics teams, certified practitioner Chris Shelton has helped thousands of people reclaim their health through Qigong. A traumatic injury and troubled childhood drove Chris to seek help in the form of Qigong. Its positive impact was overwhelming and inspired Chris to make this holistic approach to healing his passion and career. | |||
| 30 Aug 2023 | Heal Leaky Gut, Leaky Brain and Reverse Autoimmune Disease with Dr. Steven Gundry | 00:59:10 | |
Are you feeding a “leaky brain?” Do you experience brain fog, difficulty concentrating, chronic fatigue, headaches, mood disorders or memory loss? It is now common knowledge that our gut health is closely related to our mental well-being. In fact, studies have shown around 95% of the “feel-good” neurotransmitter, serotonin, is produced in your gut, not your brain! Dr. Steven Gundry is a 4x New York Times bestselling author of “The Plant Paradox Series”, renowned heart surgeon, medical director of The International Heart and Lung Institute Center for Restorative Medicine and a Pioneer in Nutrition & Gut Health. Learn more about gut-brain connections and how to achieve health, happiness and longevity through Dr. Gundry’s unique vision of nutrition. Dr. Gundry shares compelling patient stories of autoimmune conditions like Hashimoto's and Parkinson's disease being reversed through dietary changes. He also provides guidance on testing for leaky gut and leaky brain, foods to avoid and incorporate, and common mistakes people make on healing protocols. You will learn about the gut-brain connection and potential for natural resolution of chronic health problems through repairing the digestive system with nutrition. (00:00) Introduction (03:25) Dr. Gundry explains leaky gut and leaky brain (09:07) Discussion of symptoms (09:20) Examples of patients with leaky gut and brain (11:48) Patient success story (15:05) Testing for leaky gut (16:37) Leaky gut and common symptoms (19:58) Discussion of environmental factors like Roundup (21:46) Uncommon symptoms of leaky gut (25:00) Importance of prebiotics and probiotics (31:36) Foods to avoid and foods to heal a leaky gut (36:45) How to reduce lectins in your food (40:00) How to get tested for a leaky gut (44:06) Examples of reversing autoimmune diseases (48:27) More patient success stories (52:09) Common mistakes (56:10) Potential to reintroduce foods after gut is healed (58:40) Brief discussion of reversing candida | |||
| 19 Nov 2019 | The 8 Mental Habits of Highly Successful People with Jay Menez | 00:14:54 | |
Elite inner game coach and host of the Hollywood Real show, Jay Menez has a deep history of personal reinvention. From police officer to film maker and best-selling author, Jay uses the learnings from his personal journey to help others build habits to achieve success, through his book "SPARK: The 8 Mental Habits of Highly Successful People".
On today's episode, Jay joins Serena to discuss how he found success in reinvention, the power of mental strategies and his new show, Hollywood Real, which features inspiring stories of sports and entertainment professionals.
LEARN more about Jay at: Websites: IG: @jaymeneztv FB: https://www.facebook.com/jaymenez Twitter: @jaymeneztv YouTube: @jaymeneztv LEARN more about Serena Poon: Website: https://www.serenaloves.com/ IG: @chefserenapoon FB: @chefserenapoon
SUBSCRIBE to SERENA LOVES TV: https://www.youtube.com/channel/UCZya285uY3fNcv4KHAGg-hw
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| 21 Feb 2024 | Wisdom from the East: Ancient Insights for Modern Living with Dr. Pedram Shojai | 00:59:31 | |
I enjoyed chatting with Dr. Pedram Shojai, Doctor of Oriental Medicine, Master Herbalist & Acupuncturist, and NYT Bestselling Author. Our topic will be centered around his book: “FOCUS: Bringing Time, Energy and Money into Flow,” - and how to bring your attention in line with your intention to get the life you want! Dr. Pedram Shojai is an acclaimed Qigong Master and Taoist Abbot with a practical approach to modern living, using Eastern thinking and practices to help himself and others overcome the Westernized challenges of everyday life and to wake up and live their lives fully. His no-nonsense approach teaches esoteric concepts to Western readers in an easy-to-understand way. He is the author of “The Urban Monk”, “The Art of Stopping Time” and the founder of Well.org. Pedram is also the producer of the movies “Vitality,” “Origins.” and “Prosperity,” along with the series- “Interconnected”, “Gateway to Health”, and “Exhausted.” We'll uncover tools for enriching your well-being from the inside out. Discover inspiration for living with more intention, purpose, and presence - even during chaotic times. Whether you're seeking to alleviate stress, boost immunity, or take your self-care routine to the next level, this episode offers profound insights and guidance. I hope you enjoy the discussion and find motivation for positive change. Thanks for tuning in! (00:00) - Intro (00:39) - Connecting virtually during difficult times (01:05) - Embracing Eastern wisdom in the modern world (04:10) - An unconventional journey to healing (05:38) - Mastering time through mindfulness (06:46) - Prioritizing what fuels your soul (10:11) - Cultivating deeper insights through discussion (11:39) - Maximizing life's gifts with intention (16:44) - Building resilience from within (19:13) - Elevating our collective well-being (22:16) - Owning your path to empowerment (27:43) - Demystifying health and vitality (30:22) - Forging harmony from home (34:17) - The healing power of presence | |||
| 08 Mar 2019 | Amany Shaker | 00:16:57 | |
Amany Shaker is CEO and Founder of Ammanii Jewelry. • How Amany developed and the journey from conflict resolution in non-profits to jewelry development. LEARN more about Amany Shaker at: https://ammanii.com *********** CONNECT with Serena at: http://www.serenaloves.com ABOUT Serena Loves: Celebrity Chef and Nutritionist, Serena Poon has made it her mission to promote further education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy™.” Serena’s philosophy for living an optimally healthy lifestyle can be achieved by integrating nutritional and physical therapy, healing energy and balancing the body’s support system. In 2018, she launched her health and wellness line, Just Add Water™, and continues the expansion of her lifestyle brand Serena Loves, as well as inspiring others to live their best lives through the addition of her recently launched television show, Serena Loves TV. Serena continues to bring her methodology of Culinary Alchemy™ to life, building on her mission of introducing new intentional methods of wellness and mindfulness to her clients and community daily. Featured Topics Serena Loves: Serena Loves is filmed by @FocusTVNetwork in West Hollywood, CA. © Serena Poon, 2019, All Rights Reserved
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| 14 Feb 2024 | The Possibilities of Rebuilding the Future with Dr. Zach Bush | 00:58:15 | |
I am excited to share this conversation with the bestselling author and Blue Zones Project founder, Dan Buettner. For over 20 years, Dan has studied populations worldwide with unprecedented longevity. Dan shares practical insights from the Blue Zones regions in this insightful discussion. Learn about the importance of community, plant-based eating, daily movement, and stress management. Dan also debunks myths and provides recommendations for improving digestion. Discover how optimizing your environment can support healthy choices without relying on willpower alone. Through Dan's contagious passion and Serena's thoughtful facilitation, gain actionable strategies for adding vibrant years to your life. (00:00) - Intro (07:16) - Longevity secrets from Blue Zones populations (10:00) - The Blue Zones diet (11:50) - Food culture in the Blue Zones (13:49) - Finding your sense of purpose (15:17) - The importance of social connection (16:40) - Creating a supportive environment for longevity (19:09) - Plant-based recipes and cooking beans (20:08) - Addressing digestion issues with beans (21:53) - Recommendations for a delicious bean soup (23:44) - Tips for living a long, healthy life (26:15) - Making healthy choices easy choices (28:25) - External factors like pollution (32:05) - Tools for improving indoor air quality (34:27) - Engagement and growing on social media (37:47) - Optimizing entire communities for wellness (42:32) - Not relying on willpower but environment (43:41) - Resources for supporting Blue Zones work | |||
| 01 Mar 2019 | Mydyma Nimbueva | 00:15:43 | |
Mydyma Nimbueva is an award-winning beauty salon owner, keynote speaker, and lash industry leader. • How Mydyma Nimbueva left her background leaving Siberia to Moscow to pursue finance. LEARN more about Mydyma Nimbueva at: http://www.beautyfullashes.com *********** CONNECT with Serena at: http://www.serenaloves.com ABOUT Serena Loves: Celebrity Chef and Nutritionist, Serena Poon has made it her mission to promote further Serena’s philosophy for living an optimally healthy lifestyle can be achieved by integrating nutritional and physical therapy, healing energy and balancing the body’s support system. In 2018, she launched her health and wellness line, Just Add Water™, and continues the expansion of her lifestyle brand Serena Loves, as well as inspiring others to live their best lives through the addition of her recently launched television show, Serena Loves TV. Serena continues to bring her methodology of Culinary Alchemy™ to life, building on her mission of introducing new intentional methods of wellness and mindfulness to her clients and community daily. Featured Topics Serena Loves: Serena Loves is filmed by @FocusTVNetwork in West Hollywood, CA. © Serena Poon, 2019, All Rights Reserved | |||
| 13 Apr 2020 | Legacy Cacao with Michelle Sinnette | 00:23:17 | |
A true sister of service and the healer of healers. Michelle Sinnette is a master intuitive whose life has been divinely guided through several traumatic experiences. The unconditional love and alignment in her life that has led her on the journey of service. As the founder for Legacy Cacao, Michelle grants us with the most nutrient rich, sacred, and guardian protected plant medicine from Guatemala.
LEARN more about Michelle Sinnette: Website: https://www.legacycacao.com/ IG: @legacycacao FB: @legacycacao
LEARN more about Serena Poon: Website: https://www.serenaloves.com/ IG: @chefserenapoon TW: @chefserenapoon FB: @chefserenapoon
SUBSCRIBE to SERENA LOVES TV: https://www.youtube.com/channel/UCZya285uY3fNcv4KHAGg-hw
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| 11 Sep 2023 | Optimizing Your Home Environment and Reducing Toxic Exposures with Dr. Christian Gonzalez | 00:41:02 | |
My special guest is Dr. Christian Gonzalez, a naturopathic doctor and integrative oncologist who will share his expertise on environmental toxins and how they can impact our health. Dr. G provides practical tips for choosing safer cleaning and personal care products, improving indoor air quality, and testing for mold exposure. Dr. G shares his top tips for detoxifying your home and lifestyle from toxic chemicals and EMF exposure. So tune in to learn actionable strategies for creating a non-toxic home and lifestyle. We're excited to have this conversation with Dr. G and hope you'll join us to gain insights on this important topic! (00:00) Intro (2:17) Dr. G's journey to naturopathic medicine and focus on environmental toxins (6:14) Indoor air quality and mold exposure (7:52) Tips for improving indoor air quality (15:34) Mold exposure and brain fog (22:42) Recommendations for EMF protection (35:28) Empowering ourselves to have a better home | |||
| 27 Sep 2023 | Increase Coherence and Raise Your Energy with Dr. John Amaral | 00:57:49 | |
Join me and Dr. John Amaral for an enlightening discussion on energy, consciousness and how we can optimize our well-being. With over 25 years of experience, Dr. Amaral will share insights from his work as a somatic energy healer and author. Learn practical tools to free up energy flow in your body and raise your vibration. We also discuss the subtle energetic forces that shape our reality and how to access deeper levels of presence, clarity and connection with yourself and others. This podcast is for anyone seeking empowering ways to enhance their health, relationships and everyday experience of life. (00:00) Introduction (03:45) Dr. John Amaral in Netflix show The Goop Lab (09:30) What is energy and how does it shape our physical reality? (08:09) What is the subtle body? (13:34) What is happening in the energetic field when someone has physical injury or pain? (23:11) What is coherence? (28:54) When John works on people, this is what he actually does (34:31) How trauma gets stored in the body (39:52) Tools and practices for increasing our own energy and coherence (47:50) Dr. John Amaral’s info and a free course | |||
| 29 Aug 2023 | The Connection Between Energy and Consciousness with Dr. John Amaral | 00:53:47 | |
So excited to have had this amazing conversation with Dr. John Amaral - an extraordinary Somatic Energy healer, author, educator, and body work expert. For over 25 years, he has been helping A-List celebrities, entrepreneurs, athletes, influencers and thought leaders elevate their energy so that they feel and perform their best. From legendary performance coach, Tony Robbins to Gwyneth Paltrow and her Goop team on The Goop Lab Netflix series, John has utilized his Energetic Flow approach to help thousands of people, from over 70 countries. He is the founder of the Energy Flow Formula and the Body Centered Leadership programs, which combine cutting-edge neuroscience and ancient wisdom practices to help participants create and sustain new levels of energy, clarity, and fulfillment. JOIN US as we dive into the fascinating topic of Energy and Consciousness and how we can heal OURSELVES and OUR PLANET. For those interested in complementary and alternative wellness practices, this podcast episode offers valuable insight from a leading expert in energy medicine. Dr. Amaral provides perspective on understanding our multidimensional energetic nature and cultivating greater self-care. (00:00) Welcome and introduction (02:17) Explaining energy work for newcomers (02:36) Measuring energy in modern medicine (05:32) What is the subtle energy-body? (11:20) Explaining dimensions beyond the physical (16:33) Experiencing different dimensions (22:35) How emotions can get stored in the body (28:29) Reconnecting to trapped energy for healing (32:14) Signs of stress in the body and tension patterns (35:29) Where stress shows up and physical symptoms (38:02) Accessing energy for creating vs. surviving (41:14) John's Energy Flow Formula and free 7 day program (45:00) Working with energy from a distance (50:00) Seeing the whole person and global consciousness | |||
| 05 Nov 2019 | What You Put on Your Skin Matters with Valerie Grandury | 00:28:11 | |
Valerie Grandury's path to self-discovery was an eye-opening experience that led to the creation of her non-toxic line of skincare, Odacite Skincare. During her fight against breast cancer, Valerie took back her disease and developed ways to boost her immune system. Changing up her skincare routine was one ways she helped her health, which led to the development of her non-toxic collection of healthy skin formulas.
LEARN more about Valerie Grandury at: Websites: https://www.mindbodygreen.com/wc/valerie-grandury IG: @odacite
LEARN more about Serena Poon: Website: https://www.serenaloves.com/ IG: @chefserenapoon FB: @chefserenapoon
SUBSCRIBE to SERENA LOVES TV: https://www.youtube.com/channel/UCZya285uY3fNcv4KHAGg-hw
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| 30 Aug 2023 | Finding Your Center: Daily Practices for Inner Peace and Balance with Michael Trainer | 01:15:08 | |
This conversation is an incredible resource for those of us who are feeling the effects of mental, emotional and physical depletion. Michael is an incredible thought leader and social entrepreneur who focuses on building movements for global impact. He is the co-creator of Global Citizen, an annual music festival dedicated to ending world poverty, as well as the producer of the One World #TogetherAtHome campaign, raising $127.9 million for COVID-19 response. Michael is also the founder of Peak Mind, a platform to connect thought leaders with the communities they inspire. He shares wisdom from his diverse spiritual studies and experiences that can help listeners develop daily routines and techniques to center themselves, such as meditation, breathwork, chanting and utilizing the power of music. Michael and Serena also discuss how to effectively work through challenges like anxiety. This discussion offers ancient traditions and modern approaches that are useful for anyone’s own well-being and personal growth. (00:00) Intro (01:45) Serena’s core practices for finding her center (05:44) Michael shares his daily routines like gratitude, grounding, and energizing practices. (10:35) Lessons from overcoming CV: Michael shares his personal experience with CV protocols and boosting immunity naturally. (13:22) Techniques for recentering: They explore effective methods for recentering during times of stress, anxiety or feeling unbalanced. (16:08) The power of sound: Michael talks about the benefits of chanting, mantras and how sound shifts states of being. (19:14) Expressing energy safely: A discussion of movement practices like capoeira, haka and containers for healthy release. (22:31) Michael expands on the importance of working with plant medicine in a sacred way under the guidance of experienced healers and elders. He cautions against a casual approach. (1:04:22) The role of CBD. Michael shares his perspective on CBD and how it can be helpful when used carefully alongside other wellness practices. (1:10:03) Valuing ancient wisdom: Michael discusses how traditions like capoeira can foster reconnection to culture and community as means of finding balance. He emphasizes integrating wisdom from the past. | |||
| 27 Mar 2024 | Embracing Authenticity: The Journey from Doubt to Empowerment with Jamie Kern Lima | 00:38:37 | |
In this inspiring interview, Jamie Kern Lima, founder of IT Cosmetics and author of 'Believe It' and 'Worthy,' shares personal stories from her career and lessons learned along the way. From starting her business in her living room to selling it to L'Oreal and becoming a billionaire, Jamie shares her challenges, including facing rejection and self-doubt. We discussed the impact of her book, which is aimed at inspiring others to overcome self-doubt, trust in their unique paths, and embrace their authenticity. Jaime faced rejection for years before a breakthrough opportunity on QVC, which highlighted the importance of trusting your intuition even when others doubt you. Jamie also opens up about self-doubt and imposter syndrome and how learning to turn down negative voices was key to her success. Tune into this inspiring episode about turning setbacks into comebacks and believing you are enough. (00:00) - Intro (01:48) - Jamie Kern Lima: A journey of grit and grace (02:53) - The story behind IT Cosmetics: From dream to billion-dollar reality (03:52) - Embracing authenticity: The key to connection and success (05:43) - The impact of sharing real stories (06:20) - The transformative power of believing in yourself (10:35) - Navigating self-doubt and celebrating vulnerability (17:38) - Authenticity as your superpower (27:41) - The magic of asking for help and embracing community | |||
| 12 May 2020 | Living in Flow with Jackie Knechtel | 00:19:16 | |
Jackie Knechtel is the co-founder of the Flow Consciousness Institute which holds retreats, leads workshops and delivers transformational experiences for spiritually awake and socially conscious entrepreneurs. Jackie believes in Flow Consciousness, a psychospiritual framework that she describes as “a new operating system for your consciousness that allows you to live in a more limitless reality.” Her workshops and retreats focus on achieving a new state of being that helps you better navigate life that brings exponential success, joy, and prosperity. She is the co-author of the forthcoming book Flow: The Art of Effortless Living and spreads her message through her speaking, coaching practice and by blending science and spirituality into practical tools for living an enlightened life.
On today's episode, Jackie joins Serena to talk about her quest for self-healing and emotional freedom, defining what flow consciousness is, and how you can radically trust life.
LEARN more about Jackie Knechtel at: IG: @jackieknechtel FB: https://www.facebook.com/PureVibrantLiving/ LI: https://www.linkedin.com/in/jackieknechtel/ TW: @jackieknechtel
LEARN more about Serena Poon: Website: https://www.serenaloves.com/ IG: @chefserenapoon FB: @chefserenapoon
SUBSCRIBE to SERENA LOVES TV: https://www.youtube.com/channel/UCZya285uY3fNcv4KHAGg-hw
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| 26 Apr 2020 | Hitting Those High Notes with Ollie Gabriel | 00:21:43 | |
Ollie Gabriel is a successful singer and songwriter who was first introduced to a national audience on NBC’s hit series Songland. His original song “Something New” reached the Adult Contemporary Billboard Top 40 for over 10 weeks. For the last decade, he’s made his mark writing music for film and tv and producing and writing for various artists. His music has been featured in hit tv shows like Grey’s Anatomy, Deadliest Catch, Ray Donovan, Shameless, Dance Moms, and many others on major networks like Fox, MTV, ABC, NBC, and BET.
LEARN more about Ollie Gabriel at:
IG: @olliegabriel YT: @olliegabriel Spotify: https://open.spotify.com/artist/4TNVwxe6cso3F2sGxA2KLG?si=r1RDoFquQwOE73gEo6ffuA
LEARN more about Serena Poon: Website: https://www.serenaloves.com/ IG: @chefserenapoon FB: @chefserenapoon
SUBSCRIBE to SERENA LOVES TV: https://www.youtube.com/channel/UCZya285uY3fNcv4KHAGg-hw
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| 21 Jan 2020 | Models Do Eat with Nikki Sharp | 00:18:31 | |
Gracing the covers of countless magazines, Nikki Sharp has turned her career as an international model to one of a health and wellness coach and yoga teacher. A three-time author and co-host of the #Adulting Podcast, Nikki's purpose is to spread the knowledge of healthy living for the mind, body and soul.
LEARN more about Nikki Sharp at: Websites: https://www.theadultingpodcast.com IG: @nikkisharp TW: @nikkirsharp
LEARN more about Serena Poon: Website: https://www.serenaloves.com/ IG: @chefserenapoon FB: @chefserenapoon
SUBSCRIBE to SERENA LOVES TV: https://www.youtube.com/channel/UCZya285uY3fNcv4KHAGg-hw
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| 27 Mar 2024 | The Most Powerful Natural Medicine In History with Dr. Josh Axe | 00:44:40 | |
Had the most amazing conversation with Dr. Josh Axe, D.N.M., C.N.S., D.C., author of the best-selling books KETO DIET and COLLAGEN DIET and his book Ancient Remedies, and host of The Dr. Axe Show. Dr. Axe is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC), and clinical nutritionist (CNS) with a passion for helping people get healthy by empowering them to use nutrition to fuel their health. In this episode, we discussed Dr. Axe’s newest book, Ancient Remedies. This book was written to be a reference guide for you to use for years to come. It's packed with medical research and thousands of studies on traditional methods to help you get to the root causes and take control of your health. From the secrets of healing with herbs, CBD, and essential oils to the most powerful natural medicine in history, we cover so much about holistic and integrative medicine and nutrition. Dr. Axe explained how understanding your unique constitution or dosha through Ayurveda can help determine the ideal diet for your needs. He provided examples of condition-specific protocols for issues like hypothyroidism, digestive disorders, and more. Serena and Dr. Axe also explored how foods can directly support different organs based on their shape, color, and flavor profile. Don't miss this informative conversation on how to empower yourself with food as preventative medicine. (00:00) - Intro (01:32) - The importance of traditional Chinese medicine (02:10) - The power of food as medicine (07:36) - The role of emotions in health (07:52) - The importance of holistic health (09:11) - The power of foods that resemble organs (12:34) - Understanding the impact of food colors and flavors (18:37) - Understanding bone broth and collagen (20:22) - The role of beans and grains in diet (22:21) - Understanding grains and legumes in your diet (22:42) - The importance of meal timing and circadian rhythm (23:07) - Navigating the book “Ancient Remedies” (23:45) - Addressing sugar addiction: Tips and tricks (25:18) - Natural remedies for cancer: A personal story (26:33) - The power of Chinese medicine and herbs (29:23) - Understanding and treating eczema (37:31) - Boosting fertility and supporting pregnancy (41:17) - Ancient remedies: availability and compatibility | |||
| 16 Feb 2020 | Holistic Nutrition with Elissa Goodman | 00:21:24 | |
Wellness warrior Elissa Goodman built her career on the idea of "you are what you eat". After a personal fight with cancer followed by the loss of her husband, Elissa turned to food as a source of health and became certified in nutrition. Now, Elissa helps encourage others to live mindful lives as a Holistic Nutritionist & Lifestyle Cleanse Expert in Los Angeles.
LEARN more about Elissa Goodman at: Website: https://elissagoodman.com FB:@elissa.goodman.holistic.nutritionist LI: @elissa-goodman
LEARN more about Serena Poon: Website: https://www.serenaloves.com/ IG: @chefserenapoon FB: @chefserenapoon
SUBSCRIBE to SERENA LOVES TV: https://www.youtube.com/channel/UCZya285uY3fNcv4KHAGg-hw
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| 21 Jul 2020 | Moving Towards the Truth with Aaron Alexander | 00:16:47 | |
Aaron Alexander is a world-renowned manual therapist and movement coach with the life mission to “inspire millions of driven individuals to confidently re-inhabit their bodies to be strong, flexible and pain-free.” As the founder of the Align Method™, Aaron has worked with the world’s high performers to relieve pain, increase strength and optimize their movement. On today's episode, Aaron shares how we can correctly align our bodies throughout the day and live a radical honest life.
LEARN more about Aaron Alexander at: Website: https://alignpodcast.com/ IG: https://www.instagram.com/alignpodcast/ FB: https://www.facebook.com/AlignMovement/ TW: https://twitter.com/alignpodcast/ YT: https://www.youtube.com/user/AlignFit/ The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life Hardcover by Aaron Alexander : https://www.amazon.com/Align-Method-Transform-Posture-Age-Proof/dp/1538716143 (Book referenced in talk: Radical Honesty: How to Transform Your Life by Telling the Truth Paperback – March 29, 2005 by Brad Blanton) LEARN more about Serena Poon: Website: https://www.serenaloves.com/ IG: @chefserenapoon FB: @chefserenapoon
SUBSCRIBE to SERENA LOVES TV: https://www.youtube.com/channel/UCZya285uY3fNcv4KHAGg-hw
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| 09 Mar 2019 | Robin Kuehne | 00:16:59 | |
Robin Kuehne is Managing Partner of CryoHealthcare, a specialist in cryotherapy technologies based in Los Angeles. • What is Cryotherapy and its origins? LEARN more about Robin and CryoHealthcare at: https://www.cryohealthcare.com ********* CONNECT with Serena at: http://www.serenaloves.com ABOUT Serena Loves: Celebrity Chef and Nutritionist, Serena Poon has made it her mission to promote further education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy™.” Serena’s philosophy for living an optimally healthy lifestyle can be achieved by integrating nutritional and physical therapy, healing energy and balancing the body’s support system. In 2018, she launched her health and wellness line, Just Add Water™, and continues the expansion of her lifestyle brand Serena Loves, as well as inspiring others to live their best lives through the addition of her recently launched television show, Serena Loves TV. Serena continues to bring her methodology of Culinary Alchemy™ to life, building on her mission of introducing new intentional methods of wellness and mindfulness to her clients and community daily. Featured Topics Serena Loves: Serena Loves is filmed by @FocusTVNetwork in West Hollywood, CA. © Serena Poon, 2019, All Rights Reserved
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| 21 Feb 2024 | The Power and Benefits of Sprouting: A Nourishment Revolution with Doug Evans | 00:52:28 | |
Check out my conversation with Doug Evans, an early pioneer in the natural food industry and Author of The Sprout Book. Our topic today is "Revolutionizing Growing Your Own Food and The Power of Sprouts." Doug is the former co-founder of Organic Avenue, founder of Juicero, and pioneer of the sprouting movement. He has been channeling the power of sprouts and his transformative plans into The Sprout Book and advising tens of thousands of people on the ancient wisdom of sprouts as a food source. Learn how sprouts can supercharge your nutrition with exponentially more vitamins, minerals, and antioxidants than their mature counterparts. Doug shares his personal journey discovering sprouts and writing "Sprouting: The Complete Guide to Growing Nutritious Sprouts at Home." He is creating a radical shift in wellness through his discussion of growing sprouts and their healing benefits. This nutritious revolution is accessible and affordable and can be done anywhere from luxury kitchens to camper vans. Doug encourages others to achieve their most significant health potential by controlling how and what they consume. This sustainable eating and lifestyle hack is excellent for the environment. I eat a plant-based diet, and highly recommend this vegan nutrition food source. His growing venture and recipes have been highlighted in USA Today, Goop, Shape, Well + Good, and more. We discuss how to grow your own sprouts and the nutritional benefits of sprouts when it comes to fighting cancer, supporting your immune system, improving gut health, and supporting your microbiome - this is all you need to know when it comes to sprouting seeds! (00:00) - Intro (02:02) - The journey to sprouting (02:38) - Surviving in a food desert (05:02) - The miracle of sprouts (12:21) - The power of broccoli sprouts (22:51) - Sprouts in space: NASA's research (23:57) - Sprouts in your daily diet (26:35) - The magic of sprouts in smoothies (26:49) - The importance of water quality in sprouting (28:27) - Choosing the right container for sprouting: jars vs trays (28:49) - The art of sprouting amidst a busy lifestyle (31:17) - The nutritional power of sprouts in salads (31:38) - The secret to enhancing your sprouts: raw tahini | |||
| 03 Mar 2024 | Building a Healthier Body and Mind with Bone Broth and Lifestyle Changes with Dr. Kellyann Petrucci | 00:46:39 | |
So excited to share this replay of my conversation with Dr. Kellyann Petrucci, a weight-loss and anti-aging expert and the author of 8 books, including the NYT bestseller, “Dr. Kellyann’s Bone Broth Diet”, and her latest book, “Dr. Kellyann’s Cleanse and Reset”! Dr. Kellyann Petrucci teaches people how to become slimmer and younger faster! She shared some of her TOP TIPS with us, including the incredible benefits of bone broth! One of the most crucial foods for our health and well-being is bone broth, and yet we've essentially removed it from our diet. We've lost all the amazing nutritional benefits of bone broth, benefits that are scientifically backed. The benefits of bone broth mainly come from glycine, which can help with sleep, blood sugars, neurotransmitters, gut health and joint support. Moreover, bone broth is a valuable source of collagen, contributing to healthier hair, skin, nails, and teeth. Dr. Kellyann suggests that people should take on a mindset change, practice healthier eating habits, and work towards reducing inflammation to lead a healthier lifestyle. For those who want to enjoy the benefits of bone broth in their diet, she provided easy recipes and tips to prepare it at home. (00:00) - Intro (01:11) - Kellyann’s journey and achievements (05:09) - Discussion on bone broth and its benefits (13:20) - How to make bone broth at home (16:11) - Benefits of bone broth for health and wellness (23:18) - The importance of bone broth in nutrition (24:01) - Choosing the right type of bone broth (24:35) - The taste and adaptation to bone broth (25:09) - The market for bone broth and choosing a brand (26:42) - The benefits of bone broth for hair, skin, and nails (28:39) - The role of bone broth in gut health (29:09) - Choosing quality food and prioritizing health (31:02) - Making bone broth at home (32:18) - The role of bone broth in overall health (38:51) - The importance of mindset in health and nutrition (42:41) - The prescription for bone broth intake | |||
| 12 Sep 2023 | Bridging Higher Consciousness and Mainstream Media with Tanya Khani | 00:47:41 | |
Join me and my special guest Tanya Khani for an enlightening discussion on bridging higher consciousness with mainstream media. Tanya will share her journey of following her soul's calling to connect spiritual thought leaders with wider audiences. Learn how each of us can disrupt limiting paradigms and serve as agents of change within our communities and industries. Through open and insightful dialogue, Serena and Tanya explore timely topics like discerning information overload, cultivating resilience, and embracing our roles in mass awakening. Tune in to gain perspective and inspiration for elevating collective consciousness. (00:00) Intro (04:44) Tanya's journey to soulful publicist (10:31) Tanya shares about consciousness and higher consciousness to help explain it to people who may not be as familiar with the concepts (16:06) Discerning information and the role of media (19:58) Recommendations on where people can go to find the kind of information being shared by thought leaders, lightworkers (23:52) Issues being pushed in the media versus other important social issues (30:00) Embracing our role in the shift (37:05) Showing up with love and kindness | |||
| 22 Feb 2024 | Breaking Barriers and Empowering Women in the Workplace with Shelley Zalis | 00:44:55 | |
Learn actionable strategies for pursuing your passions outside your comfort zone, prioritizing self-care and quality relationships. Discover tools and resources for empowering women globally through the Equality Lounge and Female Quotient initiatives. Tune in for an uplifting conversation on following your heart, challenging norms, and visualizing what's possible when we come together to support each other. I chatted with Shelley Zalis, an internationally renowned thought leader for advancing equality in the workplace and the CEO of The Female Quotient, champion of equality and all-around chief troublemaker. We discussed how Shelley is advancing gender equality across a variety of industries and career levels! She shared her journey of overcoming challenges in male-dominated industries through resilience, empathy, and bringing their authentic selves to the table. She received the @globalmindedorg 2020 Inclusive Leader Award for Entrepreneurship. We discuss advancing equality for women around the world. At the current rate of progress, the World Economic Forum projects it will take 257 years to close the global gender gap — and that gap is only widening due to the effects of the pandemic. We have to take proactive, bold action if we are going to accelerate change. Collaboration is key; Shelley always says that a person alone has power, but together, we have an impact. The purpose driving the Female Quotient is in advancing equality in the workplace through the power of collaboration and, bringing visibility to women & activating change. (00:00) - Intro (02:09) - Breaking the rules: the chief troublemaker (02:46) - The journey: from failure to success (04:08) - The importance of taking risks (04:20) - The struggles and triumphs of a female CEO (06:47) - The power of female intuition (07:41) - The power of empathy in leadership (08:04) - The birth of the female quotient (12:17) - The importance of self-care (16:01) - The journey of The Female Quotient (20:07) - The importance of being a disruptor (24:19) - The importance of living your life (25:10) - The power of women and positive energy (28:34) - The importance of equality and its impact (33:04) - The power of community and collaboration (34:35) - The journey of personal growth and self-confidence (36:28) - The power of paying it forward and making a difference | |||
| 25 Oct 2019 | Improve Your Brain's Performance with Paul Sorbo | 00:18:10 | |
Introducing Paul Sorbo. Not many 25-year-olds can say that they developed and sold a chain of highly successful nutritional stores, created an innovative addition to the health and wellness market and holds an executive role in a groundbreaking brain health assessment company. But, Paul Sorbo has done just that! With such a deep passion for wellness and preventative healthcare, Paul is making his mark on the world. | |||
| 07 Mar 2019 | Michelle Ranavat | 00:20:09 | |
Michelle Ranavat is a former investment banker, engineer, and founder of Ranavat Botanics. • How witnessing her parents succeed over time influenced Michelle's beliefs. LEARN more about Michelle Ranavat and Ranavat Botanics at: https://www.ranavatbotanics.com IG: @ranavat *************** CONNECT with Serena at: http://www.serenaloves.com ABOUT Serena Loves: Celebrity Chef and Nutritionist, Serena Poon has made it her mission to promote further education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy™.” Serena’s philosophy for living an optimally healthy lifestyle can be achieved by integrating nutritional and physical therapy, healing energy and balancing the body’s support system. In 2018, she launched her health and wellness line, Just Add Water™, and continues the expansion of her lifestyle brand Serena Loves, as well as inspiring others to live their best lives through the addition of her recently launched television show, Serena Loves TV. Serena continues to bring her methodology of Culinary Alchemy™ to life, building on her mission of introducing new intentional methods of wellness and mindfulness to her clients and community daily. Featured Topics Serena Loves: Serena Loves is filmed by @FocusTVNetwork in West Hollywood, CA. © Serena Poon, 2019, All Rights Reserved
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| 16 Jan 2020 | Mind Love with Melissa Monte | 00:20:40 | |
A testament to the impact our mindset has on our ability to heal, Melissa Monte beat the odds to overcome and thrive FAR beyond the challenges that life put in her way. Suffering from emotional and physical trauma, Melissa used mindfulness to target and treat her trauma for a healthy life. A certified yoga teacher, reiki healer and student of meditation and mindfulness, Melissa helps others become the best version of themselves through her MIND LOVE podcast.
LEARN more about Melissa Monte: Website: https://www.mindlove.com/ IG: @MindLovePodcast TW: @MindLoveMelissa FB: @MindLovePodcast
LEARN more about Serena Poon: Website: https://www.serenaloves.com/ IG: @chefserenapoon TW: @chefserenapoon FB: @chefserenapoon
SUBSCRIBE to SERENA LOVES TV: https://www.youtube.com/channel/UCZya285uY3fNcv4KHAGg-hw
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| 08 Sep 2023 | Simple Strategies for Resetting Your Gut Microbiome and Digestive Well-Being with Dr. Will Bulsiewicz (Dr. B) | 00:57:50 | |
Join me and my special guest Dr. Will Bulsiewicz for a discussion on optimizing your gut health and overall wellness through a plant-based diet. Dr. B shares insights from his bestselling book "Fiber Fuelled" and his experience transforming patients' lives as a gastroenterologist. Learn simple strategies to reset your microbiome, easy swaps to add more prebiotic foods to your routine, and tips for minimizing digestive issues. Serena and Dr. B also dive into fasting protocols and supplements to support your gut. Don't miss this informative conversation on empowering yourself with knowledge and nourishing foods for vibrant health. (00:00) Intro (3:09) About Dr. Will Bulsiewicz (10:15) Dr. B discusses his personal health transformation and inspiration for writing his book (13:32) What exactly is the microbiome? What makes up the microbiome and why do we need to keep this diverse. (21:25) Foundational foods for fiber (27:33) Greens that Dr. B recommends (29:44) Serena’s go-to spices (31:20) How Dr. B changed his diet (37:19) Fiber and constipation (47:23) How does fasting help your gut microbiome? | |||
| 24 Mar 2020 | Finding Ordered Sleep with Dr. Michael Breus | 00:22:45 | |
Dr. Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. As America’s authority on sleep related issues, Dr. Breus has gained global recognition as “The Sleep Doctor”. He's appeared on an array of popular daytime news and talk shows around the country. His passion for sleep has helped millions of Americans achieve a better night’s rest and has even helped athletes achieve peak performance. On today's episode, Dr. Breus talks about why he specializes in sleep, the power of magnesium, and his 5-step plan to consistent amazing sleep.
LEARN more about Dr. Michael J. Breus Website: https://thesleepdoctor.com/ FB: https://www.facebook.com/thesleepdoctor Twitter: https://twitter.com/thesleepdoctor Free Ebooks: https://thesleepdoctor.com/products/books/free-ebooks/ How to Sleep During the COVID-19 Pandemic: https://thesleepdoctor.com/sleep-pandemic/
Website: https://www.serenaloves.com/ IG: @chefserenapoon FB: @chefserenapoon
SUBSCRIBE to SERENA LOVES TV: https://www.youtube.com/channel/UCZya285uY3fNcv4KHAGg-hw
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| 02 Mar 2019 | Elana Horwich | 00:15:18 | |
Elana Horwich is a former high school history teacher, stand up comedian, cooking school owner, and author of Meal and a Spiel • How Elana discovered her creative outlets through teaching. LEARN more about Elana Horwich at: https://mealandaspiel.com/ *********** CONNECT with Serena at: http://www.serenaloves.com ABOUT Serena Loves: Celebrity Chef and Nutritionist, Serena Poon has made it her mission to promote further Serena’s philosophy for living an optimally healthy lifestyle can be achieved by integrating nutritional and physical therapy, healing energy and balancing the body’s support system. In 2018, she launched her health and wellness line, Just Add Water™, and continues the expansion of her lifestyle brand Serena Loves, as well as inspiring others to live their best lives through the addition of her recently launched television show, Serena Loves TV. Serena continues to bring her methodology of Culinary Alchemy™ to life, building on her mission of introducing new intentional methods of wellness and mindfulness to her clients and community daily. Featured Topics Serena Loves: Serena Loves is filmed by @FocusTVNetwork in West Hollywood, CA. © Serena Poon, 2019, All Rights Reserved
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| 07 Aug 2019 | Live Well By Optimizing Your Health with Next|Health Founder Dr. Darshan Shah | 00:22:46 | |
A true pioneer and leader in the world of functional, preventative and longevity medicine, Board Certified Surgeon and internationally acclaimed health and wellness expert Dr. Darshan Shah has taken personal nutrition and health to the next level. As the Founder of Next|Health, Dr. Shah brings us the world's first health optimization center where he combines cutting-edge technology with personalized care to help clients along their path to wellness.
LEARN more about Dr. Darshan Shah at: Website: https://www.next-health.com/ Website: https://www.drshah.com/ IG: @next_health IG: @darshanshahmd
LEARN more about Serena Poon: Website: https://www.serenaloves.com/ IG: @chefserenapoon TW: @chefserenapoon FB: @chefserenapoon
SUBSCRIBE to SERENA LOVES TV: https://www.youtube.com/channel/UCZya285uY3fNcv4KHAGg-hw
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| 13 Jun 2020 | Global Wealth with Michael Trainer | 00:21:22 | |
Michael Trainer is an international keynote speaker and a social impact entrepreneur, the National Director for the Global Poverty Project, and co-founder of the Global Citizen Festival, a music festival dedicated to the movement to end extreme poverty. As a Fulbright Scholar he studied community-building strategies in Sri Lanka, where he lived and researched for two years. As a member of the Board of Directors of Sarvodaya USA, Michael worked intimately with Sri Lanka's largest social movement and NGO, Sarvodaya. They served 11 million people across 15,000 villages. He also hosts the Peak Mind Podcast where he brings on influential individuals and thought leaders.
On today's episode, Michael joins Serena to talk about shared humanity, his plans for large-scale re-forestation to fight climate change, facing fears and overcoming great challenges.
LEARN more about Michael Trainer at: IG: @glblctzn FB: https://www.facebook.com/GLBLCTZN TW: @GlblCtzn Podcast: https://podcasts.apple.com/us/podcast/peak-mind-with-michael-trainer/id1454600603
Website: https://www.peakmind.org IG: @peak_mind FB: https://www.facebook.com/peakmind1/ TW: @peak_mind
IG: @michaeltrainer
LEARN more about Serena Poon: Website: https://www.serenaloves.com/ IG: @chefserenapoon FB: @chefserenapoon
SUBSCRIBE to SERENA LOVES TV: https://www.youtube.com/channel/UCZya285uY3fNcv4KHAGg-hw
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| 15 Feb 2024 | The Secrets to Longevity from the Blue Zones with Dan Buettner | 00:58:25 | |
I am excited to share this conversation with the bestselling author and Blue Zones Project founder, Dan Buettner. For over 20 years, Dan has studied populations worldwide with unprecedented longevity. Dan shares practical insights from the Blue Zones regions in this insightful discussion. Learn about the importance of community, plant-based eating, daily movement, and stress management. Dan also debunks myths and provides recommendations for improving digestion. Discover how optimizing your environment can support healthy choices without relying on willpower alone. Through Dan's contagious passion and Serena's thoughtful facilitation, gain actionable strategies for adding vibrant years to your life. (00:00) - Intro (07:16) - Longevity secrets from Blue Zones populations (10:00) - The Blue Zones diet (11:50) - Food culture in the Blue Zones (13:49) - Finding your sense of purpose (15:17) - The importance of social connection (16:40) - Creating a supportive environment for longevity (19:09) - Plant-based recipes and cooking beans (20:08) - Addressing digestion issues with beans (21:53) - Recommendations for a delicious bean soup (23:44) - Tips for living a long, healthy life (26:15) - Making healthy choices easy choices (28:25) - External factors like pollution (32:05) - Tools for improving indoor air quality (34:27) - Engagement and growing on social media (37:47) - Optimizing entire communities for wellness (42:32) - Not relying on willpower but environment (43:41) - Resources for supporting Blue Zones work | |||
| 04 Jan 2020 | Beyond Board with Sarah Zapp | 00:21:21 | |
Award-winning Television Journalist and reporter Sarah Zapp had a revelation that revealed her true passion for cultivating relationships. This revelation sparked a desire to build her own company as a relationship curator. As the owner of Beyond Board, Sarah pushes boundaries by curating communities that increase impactful diversity in corporate organizational cultures.
On today's episode, Sarah joins Serena to discuss Beyond Board and the positive changes that are moving the needle forward. Sarah also shares her expert tips on professional relationship building.
LEARN more about Sarah Zapp at: Websites: http://www.sarahzapp.com IG: @sarahzapp FB: @sarah.zapp.5 LI: @sarahzapp
LEARN more about Serena Poon: Website: https://www.serenaloves.com/ IG: @chefserenapoon TW: @chefserenapoon FB: @chefserenapoon
SUBSCRIBE to SERENA LOVES TV: https://www.youtube.com/channel/UCZya285uY3fNcv4KHAGg-hw
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| 01 Aug 2020 | Holding Space and Self Healing with Jenay Rose | 00:18:33 | |
Jenay Rose is a Self-Mastery and Fitness Coach whose mission “is to help you quiet the ego-voice so that you too can move from fear to love and take grateful guided action in your life.” After struggling with addiction, cancer, anxiety, and depression during most of young adult life, Jenay allowed the healing practices of yoga, modern mindfulness, and metaphysical tactics like manifestation, to totally transform her life for the better! On today's episode, Jenay joins Serena to talk about stepping into power and living an authentic life. She shares her own inspiring story of struggle and resilience, and how to go from selling to sharing with passion as an entrepreneur.
LEARN more about Jenay Rose at: Website: https://programs.namastejenay.com/home?r_done=1 IG: @jenay.rose FB: @jenay.rose YouTube: https://www.youtube.com/channel/UCu03Q5o3WCph1IkDbQIXb3w
LEARN more about Serena Poon: Website: https://www.serenaloves.com/ IG: @chefserenapoon TW: @chefserenapoon FB: @chefserenapoon
SUBSCRIBE to SERENA LOVES TV: https://www.youtube.com/channel/UCZya285uY3fNcv4KHAGg-hw
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| 10 Jul 2019 | The Plant Medicine Genius with William Siff | 00:21:55 | |
William Siff is THE plant-medicine genius. A clinical herbalist, ethnobotanist and renown practitioner of Ayurvedic and Traditional Chinese Medicine, William has over 20 years of experience treating and educating thousands of people on plant-based healthcare. William is also the founder of The Plant Venture Experience and Goldthread, a plant-based tonic to empower people to drink more plants.
On today's episode, William joins Serena to discuss his mission to bring herbs and plants into the self-care lifestyles of all people for optimal health. He also talks about the journey behind the name of his company, Goldthread.
LEARN more about William Siff at:
FB: @drinkGoldthread
SUBSCRIBE to SERENA LOVES TV: YouTube: https://www.youtube.com/c/ChefSerenaPoon?sub_confirmation=1
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| 09 Sep 2023 | Thyroid Health, Autoimmunity, Inflammation & Ketogenic Approach with Dr. Will Cole | 00:50:00 | |
As many of you know, Dr. Cole is one of the leading experts in functional medicine and a true pioneer in the fields of gut health, inflammation, and autoimmunity. In this episode, we dive deep into a number of important topics such as the root causes of disease, the role of inflammation, how to do proper testing to understand what's really going on in your body, and of course Dr. Cole's incredible books and resources. We cover thyroid issues, autoimmune conditions, gut health strategies, diet protocols, and so much more. Dr. Cole has such a gift for breaking things down and empowering people with practical tools and knowledge. I know you'll walk away from this conversation feeling inspired and ready to take your health into your own hands. It was such a pleasure talking with Dr. Cole - don't miss this invaluable discussion! (00:00) Intro (00:40) Will Cole’s journey and how he got into functional medicine (8:37) Basic tests people can start with to gauge where they're at and get some information (13:52) Will talks about his two books, Keto-terian and The Inflammation Spectrum (21:42) Why is it better to cycle a ketogenic approach rather than staying in ketosis all the time (26:02) What are some tips for someone who's just been diagnosed with Hashimoto's and experiencing a hair loss (31:03) CBD to deal with inflammation and stress relief (40:03) Is a ketogenic approach good for PCOS/PCOD? (43:03) How do you properly do an elimination diet (46:07) The relationship between genetics and epigenetics | |||
| 29 Dec 2020 | Immune Support with CBD | 00:54:25 | |
Melissa Davis is the National Education Director at Elixinol. Elixinol is high-quality, effective CBD made with USA-grown hemp. They have been in the hemp industry for over 25 years, helping the world discover the healing properties that are locked inside its humble leaves and flowers. Melissa currently directs Elixinol’s training programs and recently completed the curriculum for the company’s Elixinol University program. With a master’s degree in adult education and over 20 years of experience within the health, wellness and beauty industry, Melissa is passionate about helping people understand products they use. On today’s episode, Melissa talks about how CBD supports your immune system, what is the difference between different types of CBD and the difference you can have in THC and CBD and what all that means.
LEARN more about Elixinol at:
Website: https://www.elixinol.com
IG: https://www.instagram.com/elixinol/
FB: https://www.facebook.com/elixinol
TW: https://twitter.com/elixinolcbd/
LEARN more about Serena Poon:
Website: https://www.serenaloves.com/
IG: @chefserenapoon
TW:@chefserenapoon
FB: @chefserenapoon
SUBSCRIBE to SERENA LOVES TV:
https://www.youtube.com/channel/UCZya285uY3fNcv4KHAGg-hw
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| 11 Sep 2023 | Eliminate Fillers and Incorporate Melody to Take Your Speaking to the Next Level with Renowned Voice Coach Roger Love | 00:52:35 | |
I'm thrilled to have the legendary voice coach Roger Love joining me today. With decades of experience working with A-list celebrities and transforming countless lives through his teachings, Roger is truly a master of his craft. In this episode, we'll discuss the powerful connection between our voices and our quality of life. Roger will share his expertise on breathwork, eliminating verbal fillers, and incorporating more melody into speech - techniques that can boost confidence and change your communication for the better. Whether you're an executive who presents regularly, a creative looking to express yourself more authentically, or someone who simply wants to feel more at ease when speaking, you won't want to miss Roger's invaluable insights. Join us for an informative and engaging conversation on leveraging the power of your voice. I know you'll walk away with actionable strategies to take your communication to the next level. (00:00) Intro (05:08) Roger’s story (10:46) What he means by "voice confidence" and how it can shift someone's life (13:47) Incorporating more melody in speech. Major wisdom/tips on eliminating fillers from speech (19:09) Solving issues like vocal fry and tightness (23:12) Recommendations on how listeners can record themselves to analyze their speech (32:24) Using pauses effectively in speech (35:54) How to modulate one's voice when speaking professionally versus with friends/family (45:41) How was it like working with Bradley Cooper | |||
| 02 May 2021 | Create A Life of Impact & Success Own Your Future Challenge with DEAN GRAZIOSI | 00:30:23 | |
SUCH AN HONOR to host one of my mentors, Dean Graziosi @Dean Graziosi on my podcast! We discussed everything from how we perceive our stories to create forward movement and passion, to having a manifestation mindset, to 2021 entrepreneurial business knowledge, to living a life of self-education and.... WE MADE A BIG ANNOUNCEMENT!!! Read Below ⬇️ | |||
| 03 Nov 2019 | Shalini's World & Passport to Beauty with Shalini Vadhera | 00:22:56 | |
Travel + passion = freedom! CEO of Passport to Beauty and Global Beauty Authority, Shalini Vadhera has a worldwide reach with products that dominate the globe. A social activist and innovator, Shalini created Power Beauty Living to provide women with a community of support, love and empowerment and has been awarded the prestigious Mahatma Gandhi Award and the 2019 Jewel of India Award.
LEARN more about Shalini Vadhera at: Website: https://www.shalinisworld.com IG: @ShaliniVadhera IG: @passport_beauty FB: @ShalinisWorld
LEARN more about Serena Poon: Website: https://www.serenaloves.com/ IG: @chefserenapoon FB: @chefserenapoon
SUBSCRIBE to SERENA LOVES TV: https://www.youtube.com/channel/UCZya285uY3fNcv4KHAGg-hw
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| 21 Oct 2022 | Our True Energy Source | 00:28:21 | |
Join the Mitopure Challenge! Get your free testing kit here: https://challenge.timelinenutrition.com/ Tune into this chat with Dr. Emily Werner, PhD, RD, CSSD! Dr. Werner is in her third season as the Team Dietitian for the Philadelphia 76ers of the NBA. She has also been working as Nutrition Affairs lead for Amazentis and Timeline Nutrition since February of 2022. Dr. Werner has over seven years of experience working with athletes in different capacities including individual consultation, research, academia, and the team sport setting. Her expertise is in the assessment of sport nutrition knowledge and behavior, as well as the application of sport nutrition for health and performance. In this conversation, you will learn more about: How our ability to transform the foods we love into the energy that supports our lifestyle changes with age. How we get the energy we want to live active lives without throwing our diets out of balance. Details about how the supplement, Mitopure, can replace coffee, energy drink, etc. Why superfoods are important for your everyday diet. …and SO much more! Time stamps Intro (00:00) Mission behind the Timeline brand (03:54) Why do we need supplements? (06:43) How does Mitopure work (07:21) Is Mitopure a replacement or an addition to your other supplements? (11:08) The Mitopure Challenge (13:08) https://challenge.timelinenutrition.com/ Get your FREE testing kit (14:27) New product: Mitopure with ginger (19:19) What time of the day is best to take Mitopure (24:21) ---------------------------------------- ABOUT YOUR HOST CHEF SERENA POON: Serena Poon, CN, CHC, CHN is a celebrity chef, certified nutritionist, Reiki Master, and the wellness and longevity advisor to A-list clientele, from the likes of Jerry Bruckheimer to Kerry Washington. Serena Loves was launched in 2019, a lifestyle brand, blog and TV show that encompasses all the pillars of optimal health, well-being, and longevity. This is achieved through her method of Culinary Alchemy®, which is a combination of education, integrative and functional nutrition, and healing energy. She is also the founder of Just Add Water®, a wellness line of super nutrient foods and supplements. CONNECT WITH ME Leave a comment below, or connect with me on one of the following social platforms: TEXT ME : 310-317-7852 https://www.instagram.com/chefserenapoon https://www.facebook.com/chefserenapoon https://www.facebook.com/justaddwaternutrition https://twitter.com/chefserenapoon https://twitter.com/justaddwaterinc WEBSITE https://www.serenaloves.com/ https://justaddwaterinc.com/collections/all http://davidandserena.com Thank you so much for watching! I truly appreciate it. Xoxo - Serena | |||
| 23 Jun 2019 | Crafting the Future of Food with Matthew Kenney | 00:22:27 | |
Sustainable, nutritious and delicious. Award-winning Chef and restaurateur Matthew Kenney is a true visionary in the mission to create beautiful, sustainable, nutritious and globally accessible plant-based cuisine. Classically trained in French cooking, Matthew's connection to the planet and holistic health brought him to a plant-based lifestyle, igniting his vision of Crafting the Future of Food for a healthier world. On today's episode, Matthew joins Serena to discuss how he approaches food choices with the intent to align with what is best for the planet and those who inhabit it.
LEARN more about Matthew Kenney at: Website: http://www.matthewkenneycuisine.com LI: @matthew-kenney Youtube: https://www.youtube.com/c/ChefSerenaPoon?sub_confirmation=1 FOLLOW CHEF SERENA: IG : https://www.instagram.com/chefserenapoon/
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| 21 Mar 2019 | Kimberly Snyder | 00:18:44 | |
Kimberly Snyder CONNECT with Serena at: http://www.serenaloves.com ABOUT Serena Loves: Celebrity Chef and Nutritionist, Serena Poon has made it her mission to promote further education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy™.” Serena’s philosophy for living an optimally healthy lifestyle can be achieved by integrating nutritional and physical therapy, healing energy and balancing the body’s support system. In 2018, she launched her health and wellness line, Just Add Water™, and continues the expansion of her lifestyle brand Serena Loves, as well as inspiring others to live their best lives through the addition of her recently launched television show, Serena Loves TV. Serena continues to bring her methodology of Culinary Alchemy™ to life, building on her mission of introducing new intentional methods of wellness and mindfulness to her clients and community daily. Featured Topics Serena Loves: Serena Loves is filmed by @EverTalkTV in West Hollywood, CA. © Serena Poon, 2019, All Rights Reserved
FB: @KimberlySnyderCN | |||
| 11 Mar 2024 | Understanding the Power of Nutrition for Mental Health with Dr. Uma Naidoo | 00:44:45 | |
So excited to share this conversation with Dr. Uma Naidoo, a Harvard University-trained psychiatrist, Professional Chef and Nutrition Specialist. We discussed the powerful connection between what we eat and how we feel. Through fascinating case studies and the latest scientific research, Dr. Naidoo revealed how simple dietary tweaks can significantly boost your mental well-being. Tune in to gain insight on nourishing your entire being through the healing properties of real, whole foods. Leave feeling empowered to take control of your health and happiness one mindful meal at a time. Dr. Naidoo published the book ‘This is Your Brain on Food’, which narrows in on Nutritional Psychiatry and the connection between the food you eat and your mental health. We discussed everything from the gut-brain connection and feeding your microbiome with plant-based food to mood and hormonal balance. Supporting our mental health with whole food ingredients that are nutrient-dense can help our brain health. Find out more in this video. Dr. Naidoo has been featured in the The Wall Street Journal, ABC News, Harvard Health Press, goop, and many others. In her role as a Clinical Scientist, Dr. Naidoo founded and directed the first hospital-based clinical service in Nutritional Psychiatry in the USA. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy while serving on the faculty at Harvard Medical School. In her book, Dr. Naidoo shows cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others. (00:00) - Intro (02:36) - Discussion on mental health and food (03:52) - Dr. Uma's background and journey (08:17) - Importance of understanding food and mental health connection (10:20) - Discussion on the gut-brain axis (18:27) - Case study: impact of food on mental health (22:05) - Tips for healthy eating while traveling (24:49) - Discussion on coffee and its effects (25:09) - Pros and cons of coffee (27:01) - The benefits of green tea (27:31) - Eating the rainbow for mental health (30:11) - Importance of cooking at home (33:26) - Benefits of decaf coffee (34:09) - Need for culinary education in medical school (40:02) - Tips for nurturing mental health (42:31) - Role of probiotics in diet | |||
| 27 Feb 2024 | Empowering Home-Based Businesses: Taxation, Deductions, and More with Courtney Epps | 00:54:33 | |
Had an amazing conversation with Courtney Epps, a tax strategist, international speaker, and author of the best-selling books “More Relaxing Less Taxing” & “What’s Your Plan B?” She owns a full-service accounting firm in South Carolina and serves clients in every state. She has owned her practice for nineteen years. What sets the firm apart is the tax strategy that it offers to clients, as the focus is not just on preparing returns but on freeing up money legally, morally, and ethically. She has developed a broad expertise in industries including traditional, home-based, and network-marketing businesses. She works with clients from start-ups to $100 million companies. Her TED Talk, "Why you would be brain dead not to own a business," is so eye-opening and helpful if you have not watched it. The average household is going into debt of $4k per year to work 40 hours a week, 50 weeks a year to take 2 weeks of vacation. It is imperative that we learn how to keep more of our hard-earned money so this does not continue to happen. As tax is our number one expense, we must do everything legally, morally, and ethically to reduce our tax liability so that we can get ahead in life. The best way to do that is to move into the tax system that was created for the wealthy, the business owner tax system. Courtney shares her transformational journey from chronic illness to healing and helping thousands of children through innovative tax strategies. Learn how to maximize deductions for medical expenses, home offices, travel, and more. Discover opportunities to structure your business for charitable giving while saving substantially on self-employment taxes. Serena and Courtney will inspire you to turn your passion into a purpose-driven enterprise and free up resources to support important causes. Don't miss this opportunity to learn from two successful entrepreneurs who overcame adversity through education, mindset shifts, and giving back. (00:00) - Intro (02:37) - Meet Courtney Epps: tax strategist and international speaker (04:15) - Understanding the two tax systems (05:38) - Courtney's personal health journey (09:37) - The impact of nutrition on health (13:40) - Turning personal pain into a mission (13:40) - The financial struggles and triumphs of a business owner (15:11) - The benefits of having a home-based business (20:33) - How to make your personal life tax deductible (28:20) - The journey from surviving to thriving (28:57) - Transitioning into a social business (30:01) - Understanding tax deductions in business (31:40) - The impact of income and cost of living on American families (32:33) - The importance of quality nutrition and health (33:24) - Creating income through a home-based business | |||
| 04 Mar 2019 | Rachel Rhee | 00:19:27 | |
Rachel Rhee is a cancer survivor, wellness blogger for The Dimple Life and founder of Shop Your Element. • Discovering cancer and the process of surviving the disease. LEARN more about Rachel Rhee at: https://www.thedimplelife.com IG: @justdimpleit *********** CONNECT with Serena at: http://www.serenaloves.com ABOUT Serena Loves: Celebrity Chef and Nutritionist, Serena Poon has made it her mission to promote further education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy™.” Serena’s philosophy for living an optimally healthy lifestyle can be achieved by integrating nutritional and physical therapy, healing energy and balancing the body’s support system. In 2018, she launched her health and wellness line, Just Add Water™, and continues the expansion of her lifestyle brand Serena Loves, as well as inspiring others to live their best lives through the addition of her recently launched television show, Serena Loves TV. Serena continues to bring her methodology of Culinary Alchemy™ to life, building on her mission of introducing new intentional methods of wellness and mindfulness to her clients and community daily. Featured Topics Serena Loves: Serena Loves is filmed by @FocusTVNetwork in West Hollywood, CA. © Serena Poon, 2019, All Rights Reserved
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| 24 Jun 2019 | Feel Happy, Free, and Confident in Your Body! with Sarah Anne Stewart | 00:23:36 | |
Sarah Anne Stewart's mission is to help others connect, grow and empower themselves with tools she created during the course of her journey. Open about her challenges, Sarah healed herself from eating disorders, anxiety and stress-related conditions. She is now a Holistic Health Coach with powerful mindset mastery programs. On today's episode, Sarah joins Serena to share her journey of healing. Sarah also gives us a sneak peak of her new book and the importance of following your intuition.
LEARN more about Sarah Anne Stewart at: Website: www.sarahannestewart.com Twitter: SarahAnneS Youtube: www.youtube.com/SarahAnneStewart
More About Chef Serena:
*SUBSCRIBE to SERENA LOVES TV*
YOUTUBE CLICK HERE: https://www.youtube.com/c/ChefSerenaPoon?sub_confirmation=1 ITUNES SUBSRCIBE: https://podcasts.apple.com/us/podcast/serena-loves/id1454775188
*FOLLOW CHEF SERENA* IG : https://www.instagram.com/chefserenapoon/ TW: https://twitter.com/chefserenapoon FB: https://www.facebook.com/chefserenapoon/
*LEARN MORE* http://www.serenaloves.com/about-1
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| 28 Aug 2019 | Age Defying Inner and Outer Beauty with Dr. Nigma Talib | 00:19:15 | |
A self-described biochemical detective, Dr. Nigma Talib is a world-renowned Naturopathic Doctor, bestselling author, celebrity esthetician and leading authority in holistic health. Nigma was drawn to Naturopathy as a teenager who suffered from health issues that were finally healed through naturopathic medicine.
LEARN more about Dr. Nigma Talib at: Website: https://healthydoc.com/ IG: @drnigmatalib FB: @drnigmatalib
LEARN more about Serena Poon: Website: https://www.serenaloves.com/ IG: @chefserenapoon FB: @chefserenapoon
SUBSCRIBE to SERENA LOVES TV: https://www.youtube.com/channel/UCZya285uY3fNcv4KHAGg-hw
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| 22 Feb 2024 | How to Rewire Your Brain for Better Decision-Making with Dr. David Perlmutter | 00:34:05 | |
This episode is about detoxifying your mind and rewiring your brain for better health and decision-making. In this episode, we'll be diving into the science behind stress, sleep, social media, and more with renowned neurologist Dr. David Perlmutter. Dr. Perlmutter is a Board-Certified Neurologist, New York Times Bestselling Author, and Fellow of the American College of Nutrition. His books have been published in 36 languages and include the #1 New York Times bestseller Grain Brain and The Surprising Truth About Wheat, Carbs, and Sugar, with over 1 million copies in print. Dr. Perlmutter is also the recipient of numerous awards, including the Linus Pauling Award for his innovative approaches to neurological disorders, the National Nutritional Foods Association Clinician of the Year Award, and the Humanitarian of the Year Award from the American College of Nutrition. Dr. Perlmutter will share practical tools from his book "Brain Wash" to help you break free from unhealthy cycles and habits that are negatively impacting your well-being. We'll also discuss strategies for reconnecting your mind and body through improved sleep, exercise, time in nature, and more. Tune in to gain actionable insights on optimizing your mental fitness during these challenging times. (00:00) - Introduction: the importance of better decision-making (00:36) - Guest introduction and casual conversation (01:28) - The concept of the book “Brain Wash” and detoxifying the brain (02:48) - The anatomy of decision-making: amygdala vs prefrontal cortex (03:48) - The impact of lifestyle choices on health (04:54) - The role of inflammation in health and disease (05:27) - The power of decision-making and reconnecting to the prefrontal cortex (06:26) - The influence of stress, fear, and social media on our brains (08:56) - The manipulation of our attention by social media and the internet (11:42) - The importance of sleep and its impact on decision-making (14:59) - Practical strategies for rewiring the brain and detoxifying the mind (21:47) - The disconnection syndrome: reconnecting to our DNA, brain, people, and planet (30:30) - Conclusion: embracing the challenges and moving forward | |||
| 14 Nov 2019 | Replace The Negative and Let Love Flow in With Hypnosis, with Stephanie Kwong | 00:19:24 | |
Replace the negative and let love flow in! Mindset Mastery Coach, Hypnotherapist to the stars and host of the Rise Higher podcast, Stephanie Kwong finds her purpose in helping others remove any obstacles that prevent self-love. On today's episode, Stephanie joins Serena to discuss her 40-Day Self-Love Transformation Program, her self-hypnosis mastery course called "Believe" and provides insight and tips on how to create subconscious change and how to alter a belief system.
LEARN more about Stephanie Kwong at: Websites: http://staphniekwong.com/podcast FB: @thelovecatalyst
LEARN more about Serena Poon: Website: https://www.serenaloves.com/ IG: @chefserenapoon FB: @chefserenapoon
SUBSCRIBE to SERENA LOVES TV: https://www.youtube.com/channel/UCZya285uY3fNcv4KHAGg-hw
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| 26 Sep 2023 | Ancient Shamanic Teachings for Empowered Living with spiritual leader Shaman Durek | 01:18:16 | |
In this insightful conversation with spiritual leader and healer, Shaman Durek, we discuss ancient shamanic teachings and tools to empower you to step fully into your authentic self. Through powerful activations, you'll discover how to release limiting beliefs and access your innate gifts. Learn practical techniques for transmuting negative energy, optimizing pain, and manifesting your highest potential. If you're ready to liberate yourself from societal constraints and live an extraordinary life of purpose, tune in to this transformational discussion with Shaman Durek. (00:00) Introduction (04:54) What is shamanism and Shaman Durek's background (11:11) Ancient teachings vs modern adaptability (15:17) Relationship as the foundation of shamanism (23:35) Raising consciousness and dismantling the matrix (24:44) Optimizing pain and alchemizing negative energy (28:18) Accessing your power and abilities (34:05) Living above the maya (illusion) and chaos (37:58) The role of women in raising planetary vibration (42:24) Archiving the past and moving into your future (46:18) Practical techniques for transmuting energy (53:53) Experiencing your power through activation | |||
| 05 Oct 2023 | How Cardiologist Reversed His Own Heart Disease with Plant-Based Nutrition | Interview with Dr. Joel Kahn | 00:53:11 | |
This conversation is with renowned cardiologist Dr. Joel Kahn on preventing and reversing heart disease through a plant-based nutrition and lifestyle. Dr. Kahn shares his personal journey to becoming a leading advocate for whole food, plant-based diets and integrative medicine. Learn about the science supporting dietary interventions for cardiovascular health, receive book recommendations, and discover Dr. Kahn's approach to working with patients. This informative interview provides valuable insights for anyone interested in optimizing heart health and living a disease-free life through lifestyle changes. (00:00) - Intro (01:09) - Dr. Kahn's background and journey to plant-based nutrition (07:02) - Recommended documentaries (13:38) - Controversy between a purely plant-based diet and having animal protein (19:12) - Concerns about heavy metals in dark green vegetables (23:05) - Dr. Kahn's thoughts on collagen (30:11) - Dr. Kahn's new book (34:13) - Approaching loved ones about diet changes (41:37) - Dr. Kahn about drinking celery juice (45:28) - Juicing vs eating whole fruit (49:32) - Fasting for cardiovascular health | |||
| 16 Sep 2023 | Step into Your Power and Unlock Your True Potential with Karissa Kouchis | 00:55:09 | |
Join me for an inspiring conversation with Karissa Kouchis or “KK”. Karissa has already achieved so much in her career and has helped countless individuals reach breakthroughs in their lives. In this episode, KK shares her incredible journey from working in corporate marketing to being hand-selected by Tony Robbins himself. She discusses the pivotal moments that led her to where she is today and gives valuable insights on how to overcome limiting beliefs, step into your power, and unlock your true potential. This is a must-listen for anyone seeking personal and professional growth. Tune in to be motivated, uplifted, and walk away with tangible tools to elevate your life to new heights. 00:00) Intro (4:24) KK’s journey (9:18) The impact she's able to have (13:23) Limiting beliefs and stepping into your power (16:28) Being present in every situation and finding the lessons (24:06) Shadow work and the deeper layers of personal growth (27:54) Keeping your "why" bigger than yourself and staying committed to serving others (34:33) KK emphasizes the importance of self-care and investing in yourself | |||
| 27 Mar 2024 | Finding Resilience Through Adversity with Tana Amen | 00:58:07 | |
Had the BEST conversation with Tana Amen, BSN, RN, a New York Times Bestselling Author, Vice President of the Amen Clinics, a Neurosurgical ICU trauma nurse, and a World-Renowned Health and Fitness Expert! Tana has won the hearts of millions with her simple yet effective strategies to help anyone optimize their lifestyle and win the fight for a strong body, mind, and spirit. Her newest gift to the world is the book ‘The Relentless Courage of a Scared Child,’ an eye-opening account of one woman's courage to face her past and embrace truth in order to offer hope and healing to others struggling with traumatic experiences. In this episode you'll discover: - Tana's journey from a childhood filled with trauma to becoming a nurse and helping others heal- How acknowledging her experiences helped Tana process dark emotions and find clarity - Turning points in Tana's healing, including meeting her supportive partner- Simple mindset shifts that can change your perspective, like focusing on responsibility over blame- Tana's holistic approach to wellness through addressing your biology, psychology, social circles, and spirituality- Book recommendations and tools to challenge negative thoughts and beliefs Whether you're facing adversity or want to strengthen your resilience, this interview provides actionable insights and hope. Tune in to be inspired by Tana's relentless courage and gain strategies for your own healing journey. (00:00) - Intro (03:14) - Tana's story (04:22) - The journey to healing & transformation (10:28) - The power of responsibility: A turning point (26:25) - The power of forgiveness: Overcoming trauma (33:42) - Introduction to daily habits (34:24) - The importance of the spiritual circle (36:32) - The importance of hydration and sleep (39:27) - The power of positivity bias training (42:15) - The impact of community and connection (51:29) - The power of faith and hope in healing | |||
| 01 Mar 2024 | Sprouting and Fermentation: A Deep Dive Into Natural Food Nourishment and Preservation with Doug Evans | 00:55:33 | |
I'm so honored to have Doug Evans back! Doug is an early pioneer in the natural food industry and author of “The Sprout Book”, which contains 40 recipes + interviews with leaders in functional medicine and nutrition! Our conversation was specifically focused on FERMENTATION. Doug shared his expertise on growing nutrient-dense sprouts at home and how fermenting them unleashes even more vitamins. Learn how sprouts can be part of your daily diet and used as a survival food, vegetable, supplement, and potential medicine. This podcast provides valuable tips for beginners interested in sprouting as well as advanced techniques. Don't miss this opportunity to learn from a pioneer in the natural foods industry. Doug is the former co-founder of Organic Avenue, founder of Juicero, and pioneer of the sprouting movement. He has been channeling the power of sprouts and his transformative plans into “The Sprout Book”, advising tens of thousands of people on the ancient wisdom of sprouts as a food source. (00:00) - Intro (02:47) - Doug's journey: from streets to sprouts (06:54) - The power of sprouts: a nutritional revolution (12:09) - Sprouting and fermentation: a perfect pair (14:44) - The magic of fermentation (20:31) - Sprouting 101: a beginner's guide (25:47) - The philosophy of food: life or death decisions (26:54) - Identifying safe foods (27:10) - The dark side of food preservation (27:42) - Natural preservation: freezing and dehydration (28:27) - Sun drying: a natural dehydration technique (29:02) - Fermentation: a long-lasting preservation method (30:21) - The art of fermenting cabbage (31:47) - Sprouting in the South Pacific: a unique approach (36:13) - The power of meditation and mindfulness (39:31) - The benefits of sprouts (40:02) - Sprouting and fermentation: a powerful combination (40:30) - The importance of hydration and quality sleep (51:25) - Sprouts as medicine: the untapped potential | |||
| 26 Aug 2020 | VR and Meditation with Nanea Reeves | 00:19:33 | |
Nanea Reeves is the CEO & Co-Founder of TRIPP, three-time TEDx speaker, and outspoken advocate for mental health. The TRIPP® System provides a Virtual Reality experience paired with mobile support to help you find calm, focus, and develop emotional resilience. Nanea’s mission was to develop a program to promote “Fitness for Your Inner Self.” Nanea brings over 15 years’ of experience in digital distribution, video game technologies and mobile application development. Prior to co-founding TRIPP, Nanea was President & COO of textPlus, one of the top mobile communications applications on the iOS and Android platforms.
On today's episode, Nanea joins Serena to talk about the psychological impact of childhood trauma, the health benefits of meditation, being a woman in a traditionally male-dominated field, and how to be present with each other.
LEARN more about Nanea Reeves at: IG: @trippvr FB: https://www.facebook.com/trippinc/ TW: @TRIPPVR
LEARN more about Serena Poon: Website: https://www.serenaloves.com/ IG: @chefserenapoon FB: @chefserenapoon
SUBSCRIBE to SERENA LOVES TV: https://www.youtube.com/channel/UCZya285uY3fNcv4KHAGg-hw
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| 13 Feb 2024 | Free Your Mind and Overcome Limitations with Peter Crone | 00:56:36 | |
Join me and my special guest, Peter Crone, as we discuss freeing your mind and elevating your perspective. Peter helps people overcome challenges and limitations by reframing how they see themselves and their circumstances. Peter shares tools to remove trauma, overcome fear, and find inner peace in this insightful conversation. We explore practicing self-love, overcoming perfectionism, and detaching from outcomes. Take advantage of this opportunity to gain profound insights into living freely and fully. (00:00) - Intro (05:40) - About Peter Crone (08:49) - How people can continue elevating aspects of their mind if they don't feel they have a negative catalyst like trauma (13:36) - Peter explains the roots of emotions like jealousy, fear, and anger and how to find compassion (21:08) - Trauma and separating events from our emotional reactions (21:02) - Peter explains the roots of emotions like jealousy, fear, and anger and how to find compassion (27:46) - How perfectionism stems from insecurity (32:01) - Practices for integrating awareness, like challenging fears through action (39:30) - Existential anxiety and the power within to raise our collective vibration (44:05) - The opportunity for health through nurturing ourselves and each other versus reacting to problems | |||
| 08 Sep 2023 | Navigate Change as Part of the Human Experience with an Award-Winning Poet In-Q | 00:58:06 | |
Join me for an inspiring conversation with award-winning poet and storyteller In-Q. Through his powerful words and personal stories, In-Q explores how we can transform life's challenges into opportunities for growth. He'll discuss his bestselling book "Inquire Within" and share new poems that are sure to move and uplift you. Serena guides a thoughtful discussion on embracing both joy and sorrow as part of the human experience. Tune in to gain insights for navigating change with courage, compassion, and creativity. (00:00) Intro (4:05) In-Q's background and poetry journey (10:33) How to find presence (12:35) Ego death (14:06) From pain to growth (17:08) The moments of the greatest shifts (33:36) In-Q's book "Inquire Within" - creation, inspiration, illustrations (35:33) "Learned Fear" poem performance (41:39) About his journey as a poet (50:55) New poem | |||
| 03 Mar 2019 | Anita Rosenberg | 00:24:40 | |
Anita Rosenberg is one of the first female film directors in Los Angeles and a Feng Shui Master. • How Anita went to NYU with Spike Lee and what she did when she moved to LA. LEARN more about Anita Rosenberg at: http://www.anitarosenberg.com *********** CONNECT with Serena at: http://www.serenaloves.com ABOUT Serena Loves: Celebrity Chef and Nutritionist, Serena Poon has made it her mission to promote further education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy™.” Serena’s philosophy for living an optimally healthy lifestyle can be achieved by integrating nutritional and physical therapy, healing energy and balancing the body’s support system. In 2018, she launched her health and wellness line, Just Add Water™, and continues the expansion of her lifestyle brand Serena Loves, as well as inspiring others to live their best lives through the addition of her recently launched television show, Serena Loves TV. Serena continues to bring her methodology of Culinary Alchemy™ to life, building on her mission of introducing new intentional methods of wellness and mindfulness to her clients and community daily. Featured Topics Serena Loves: Serena Loves is filmed by @FocusTVNetwork in West Hollywood, CA. © Serena Poon, 2019, All Rights Reserved
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| 02 Sep 2023 | Calm Anxiety or Stress with Emotional Freedom Technique with Alex Ortner | 01:03:03 | |
In this conversation with Alex Ortner, we discussed his work with Emotional Freedom Technique, also known as EFT tapping. As we're all dealing with so much stress and uncertainty right now, I think tapping is such a powerful tool to help manage emotions and boost well-being. Alex dives deep into his own background with tapping and how he co-founded The Tapping Solution. He does a great job explaining exactly what tapping is and how it works on a scientific level. We even experienced a live tapping demonstration together, which was so calming. Alex also shares some amazing resources such as their app and online programs. If you're looking for simple practices to incorporate into your self-care routine, I really think you'll find value in tapping. It was so interesting to learn about the research behind it and how it can positively impact both the mind and body. I hope you all enjoy listening and exploring more of what The Tapping Solution has to offer. Don't forget to download their free app too! Thanks so much for joining us today. (0:00) Introduction (2:53) Alex shares his background story (7:46) What tapping is (10:47) The science behind how tapping works (13:02) Demonstration of the tapping points (17:20) Why tapping works so effectively (20:34) Studies on the effects of tapping (24:55) How tapping impacts the brain and body (28:35) Alex and Serena discuss the role of food and emotions (37:51) Mini tapping session with Alex (46:38) Alex and Serena discuss feelings after tapping (54:25) The Tapping Solution app | |||
| 31 Jan 2020 | Spiritual Empowerment with Kelsey Patel | 00:18:51 | |
Spiritual empowerment, alternative healing and a little bit of Magik. Kelsey J Patel is a Los Angeles based empowerment coach, reiki master, yoga instructor and meditation teacher specializing in the Emotional Freedom Technique (EFT). Once a workaholic with debilitating anxiety, Kelsey tapped into her own personal flow with reiki and alternative healing, transforming her life to help herself and others find their peace and purpose.
LEARN more about Kelsey Patel at: Website: https://www.kelseyjpatel.com/ IG: @kelseyjpatel FB: @kelseyjpatel
LEARN more about Serena Poon: Website: https://www.serenaloves.com/ IG: @chefserenapoon FB: @chefserenapoon
SUBSCRIBE to SERENA LOVES TV: https://www.youtube.com/channel/UCZya285uY3fNcv4KHAGg-hw
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| 21 Aug 2019 | The Benefits of Collagen with Vital Proteins Founder Kurt Seidensticker | 00:22:04 | |
The embodiment of the ultimate serial entrepreneur, former NASA rocket scientist Kurt Seidensticker has successfully built and sold multiple e-commerce companies and is the Founder of the mega collagen brand Vital Proteins. Vital Proteins was created out of Kurt’s personal journey of health and wellness as he discovered the importance of collagen for an optimal life.
LEARN more about Kurt Seidensticker at: Website: https://www.vitalproteins.com/ IG: @justbeingkurt IG: @vitalproteins FB: @vitalproteins
LEARN more about Serena Poon: Website: https://www.serenaloves.com/ IG: @chefserenapoon TW: @chefserenapoon FB: @chefserenapoon
SUBSCRIBE to SERENA LOVES TV: https://www.youtube.com/channel/UCZya285uY3fNcv4KHAGg-hw
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| 02 Sep 2023 | Shift Your Mindset and Thrive in Uncertain Times with Anthony Trucks | 00:53:15 | |
I'm so excited to share with you an incredible conversation I had with a special guest, Anthony Trucks. Anthony has overcome so many extreme hardships in his life, from being physically and emotionally abused as a child, to dealing with family tragedies and losing his NFL career. Yet despite all of this, he found a way to not only survive, but truly thrive. Anthony shared his powerful process called "See, Shift, Sustain", which he uses to help people architect their ideal identities and take massive action to create the lives of their dreams. He gave us so many nuggets of wisdom on how to shift our mindsets and thrive even in these uncertain times. I know you'll be so inspired by Anthony's story and all the practical tools he shared. Make sure to follow him on social media to continue learning from his amazing insights. Thanks so much for tuning in - I hope you find lots of value in our discussion today! (0:00) Intro (4:23) Anthony’s story and how he helps people today (8:08) Shifting perspectives as a metaphor (9:46) How we are unconsciously programmed (12:34) Anthony's NFL career ending (15:45) Allowing emotions but then taking action (20:23) The See, Shift, Sustain method (25:08) Designing your ideal identity (30:24) Architecting habits and ego (34:57) Deploying your vision into the world (40:01) Applying the process to parenting | |||
| 13 Jun 2019 | The Power of Resilience and Letting Go with Judith Regan | 00:30:21 | |
A true legend in the media landscape, Judith Regan is a book publisher, editor, producer, and tv and radio talk show host. Widely regarded as the most successful women in publishing, Judith has produced over 100 best selling books in her career and is the head of the Regan Arts division of Phaidon Press. On today’s episode Judith joins Serena to reflect on her vast career and share her experiences of resilience and letting. She also discusses a few of her most recognized career moments.
LEARN more about Judith Regan at: https://www.reganarts.com/
CONNECT with Serena at: http://www.serenaloves.com
ABOUT Serena Loves: Celebrity Chef and Nutritionist, Serena Poon has made it her mission to promote further education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy™.” Serena’s philosophy for living an optimally healthy lifestyle can be achieved by integrating nutritional and physical therapy, healing energy and balancing the body’s support system. In 2018, she launched her health and wellness line, Just Add Water™, and continues the expansion of her lifestyle brand Serena Loves, as well as inspiring others to live their best lives through the addition of her recently launched television show, Serena Loves TV. Serena continues to bring her methodology of Culinary Alchemy™ to life, building on her mission of introducing new intentional methods of wellness and mindfulness to her clients and community daily.
Featured Topics Serena Loves:
Serena Loves is filmed by @EverTalkTV in West Hollywood, CA. © Serena Poon, 2019, All Rights Reserved
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| 27 Mar 2024 | The Power of Presence: Transformational Health and Mindfulness Techniques with Dr. Alejandro Junger | 00:45:27 | |
In this conversation, LA-based cardiologist Alejandro Junger, M.D., a functional medicine doctor, shares his transformative journey from medical school in Uruguay to navigating health challenges in New York, which led him to discover the holistic approach to health. Facing personal health issues, including depression and allergies, Dr. Junger turned to meditation and detoxification, ultimately exploring various healing modalities at a monastery in India. He highlights the importance of being present and conscious for overall health, sharing a simple yet powerful technique to foster presence by focusing on one's feet during meetings or interactions. This practice, he explains, can significantly impact mental health, stress reduction, and even interpersonal relationships. Dr. Junger's story is a testament to the interconnectedness of physical and mental health, the potential pitfalls of modern lifestyle on well-being, and the profound benefits of mindfulness and holistic medicine. (00:00) - Intro (02:35) - The transformative journey of Dr. Junger (07:59) - From medical school to monastery (19:20) - Integrating presence into daily life and its impact on health (25:35) - Exploring the power of presence and breathwork (26:01) - The humor in mindfulness practices (27:03) - The impact of presence on perception and charisma (27:49) - Harnessing presence for better impression in meetings (28:25) - The profound effect of being present (32:11) - Understanding the physiological impact of presence (36:49) - The connection between gut health, intuition, and presence (38:48) - Expanding the practice beyond sensing your feet | |||
| 27 Feb 2024 | Unlocking the Natural Power for Immunity Boost with Sam Caster | 00:56:14 | |
Sam Caster is a social entrepreneur who has leveraged his business skills and experiences in order to fund a sustainable contribution of advanced immune support to the world’s MOST VULNERABLE children through the Not-For-Profit organization he founded called MannaRelief. We discussed the powerful immune-boosting properties of Acemannan. You'll learn how this unique polysaccharide from aloe vera activates macrophages to strengthen the body's natural defenses. Hear firsthand stories of how Acemannan has transformed the lives of medically fragile children around the world. Discover the science behind this natural compound and how it can help support your immune system. Plus, find out how you can get involved in Sam's mission to provide nutritional support to millions of malnourished children globally. Tune in for this enlightening conversation on optimizing health through immune system activation with nature's most potent medicinal plant - aloe vera. (00:00) - Intro (00:17) - Understanding the role of macrophages in the immune system (00:48) - The journey of using the product to help millions (02:45) - The discovery of Acemannan in aloe vera (06:31) - The role of Acemannan in immune system activation (07:05) - The journey of Acemannan from rejection by the FDA to global distribution (07:54) - The challenges and triumphs of bringing a nutritional product to market (08:17) - The impact of Acemannan on children's health worldwide (10:23) - The future of healthcare: natural, non-toxic solutions (18:04) - The power of social entrepreneurship in healthcare (21:57) - Fighting viruses and boosting the immune system (34:18) - The impact of Acemannan on various health conditions (42:12) - The products: bringing Acemannan to the masses (49:38) - The power of nature in health and healing | |||
| 27 Mar 2024 | The Journey to Optimal Health and the Power of Bioenergetic Elements with Dr. Kien Vuu | 00:40:15 | |
In this episode, Serena Poon sits down with Dr. Kien Vuu to discuss his book 'Your Blueprint for Optimal Health, Longevity and Performance.’
At VuuMD Longevity and Performance Clinic, Dr. Vuu regularly works with celebrities, top corporate executives, and high-functioning professionals to optimize their health, performance, and vitality. He’s also a health media personality, appearing on national TV shows such as The Doctors and Access Hollywood, and helps to train the next generation of physicians as an assistant professor of health sciences at UCLA. As someone who has overcome two chronic diseases himself, Dr. Vuu is passionate about empowering people to reclaim their health and live with fulfillment, abundance, and purpose. This is why I was so excited for Dr. Vuu to speak to our community about finding YOUR blueprint for optimal health, longevity, and peak performance. In our conversation, Dr. Vuu shares his personal journey of overcoming chronic disease through lifestyle changes and discovering his bioenergetic model. Dr. Vuu explains how cellular function and the external environment influence our health on an epigenetic level. He outlines the 7 pillars of his bioenergetic model - sleep, nutrition, movement, stress management, relationships, mindset and purpose - and how optimizing these areas can lead to longevity and peak wellness. For those seeking to enhance their health and well-being, tune in to Dr. Vuu's blueprint to gain actionable insights. His book provides personalized steps towards optimal cellular function and vibrant living aligned with your highest self. (00:00) - Intro (03:37) - The journey from traditional medicine to bioenergetic healing (10:27) - A deep dive into the bioenergetic model (15:29) - Seven pillars of optimal health (19:45) - Protocols and supplements (20:36) - The power of lifestyle changes and when to seek professional help (22:07) - Introduction to peptides and their benefits (24:24) - The importance of authentic living and overcoming societal expectations (27:11) - Engaging the audience: A book giveaway challenge (30:14) - Trust, surrender, and love | |||
| 27 Feb 2024 | Co-Elevation and Leading Without Authority with Keith Ferrazzi | 00:16:29 | |
So enjoyed this conversation with the incredible Keith Ferrazzi, Executive Team Coach, # 1 NYT Bestselling Author, Speaker, and Founder & Chairman of Ferrazzi Greenlight. Our topic is Co-Elevation - a new approach to collaboration. There are co-elevating traits that underpin building great teams, and we discuss some high-return practices that sustain these great traits in your company culture and more. This conversation is for business leaders passionate about improving their organizations. Your contribution to the project has direct benefits to your business by helping unearth ideas and practices others can put to use right away. Keith explains the distinction between co-elevation and collaboration by identifying the developmental aspect as the unique factor of co-elevation. Serving, sharing, and caring are presented as three core principles to open oneself to co-elevation, thereby enhancing authentic connections. Keith also teases his upcoming book, focusing on radical adaptability following the curveballs of 2020 and the need to be greatly adaptable and resilient. (00:00) - Intro (00:26) - Keith Ferrazzi’s journey and vision (00:56) - The power of partnership and co-elevation (02:16) - The importance of co-elevating relationships (03:28) - Practical steps to co-elevation (04:48) - Co-elevation vs collaboration (05:37) - Leading without authority (08:01) - Serve, share, and care: the keys to co-elevation (11:56) - Radical adaptability and the future of work (14:50) - Expanding your co-elevation network | |||
| 21 Feb 2024 | Tapping into to Release Stress & Anxiety: A Holistic Approach with Alex Ortner | 00:55:22 | |
With our ever-changing landscape and the highs and lows of emotions that follow, we have all been experiencing heightened levels of emotional stress. One of the most simple and effective tools to help manage and reduce stress and anxiety is TAPPING. Also known as EFT (Emotional Freedom Technique), tapping is a holistic technique that helps to relieve emotional, mental, and physical issues. In this conversation with Alex Ortner, the co-owner of The Tapping Solution, for a special session to learn how to do this life-changing technique. The Tapping Solution has helped over 3 million people over the past 12 years through their programs and The Tapping Solution App. Alex explains in detail what tapping is, the science behind tapping, and teaches us how tapping can help us “in the moment” during stressful situations and return us back to calm and centered. He shares the importance of tapping as a mechanism for reducing stress by sending calming signals to the brain and contributing to personal health and fulfillment. Alex also discusses how commitment, consistency, and focus are crucial in manifesting life visions and dreams. It is so inspiring to learn how the planner and Tapping Solution app make tapping easy to incorporate into your life. I hope you'll check out these resources to feel more relaxed and focused. For more resources for your longevity and well-being, visit www.serenaloves.com (00:00) - Intro (00:36) - The power of connection and community (01:54) - The impact of Tony Robbins and personal growth (04:14) - The importance of mind-body connection (08:00) - Practical demonstration of tapping (10:31) - The role of tapping in daily life (16:25) - The importance of planning and focus (21:54) - Introducing the tapping vision planner (30:02) - The importance of good sleep and positive momentum (30:11) - Introducing the planner (30:53) - Unveiling the productivity accelerator program (32:03) - Fun guessing game: most popular planner color (33:49) - Addressing customer concerns (34:34) - Detailed walkthrough of the planner (40:28) - The importance of protecting your dreams (43:09) - The tapping solution app and its benefits (52:41) - The journey to productivity and happiness | |||
| 02 Sep 2023 | The Science of Sleep: How to Fall Asleep and Stay Asleep with Dr. Michael Breus | 00:53:09 | |
He is truly the sleep doctor and has been helping so many people get better rest for over 20 years. On this podcast, he is going to share all of his best tips and recipes for falling asleep and staying asleep. Plus he'll dive deep into the science behind why we sleep and how our bodies and brains work. I know you are all going to love learning from Dr. Breus because he really makes it so easy to understand. You do not want to miss this podcast, it is going to change your sleep for the better! Make sure to follow Dr. Breus everywhere so you know as soon as the first episode drops. This is going to be life changing! (00:30) Dr. Breus's background and how he became the "Sleep Doctor" (05:00) The importance of sleep - how much we need, the impact of sleep deprivation on health (05:15) Circadian rhythms and how they affect our sleep-wake cycle (10:00) Tips for falling asleep (10:15) Determining your chronotype and choosing the right bedtime (15:00) Common reasons for waking up at night (15:15) Strategies for staying asleep if you wake up in the middle of the night (20:00) Different types of insomnia (20:15) Non-prescription and herbal remedies for insomnia (22:43) Cannabis for sleep: THC, CBD and CBN (28:48) Sleep aids (37:21) What is cognitive behavioral therapy? When to consider it (30:15) Sleepwalking causes and remedies (41:40) Epsom salt bath for sleep | |||
| 05 Oct 2023 | Secrets to Longevity and Aging Well interview with Dr. Frank Lipman | 00:50:48 | |
Join me as I interview the legendary Dr. Frank Lipman for an enlightening discussion on longevity, integrative medicine, and optimizing your health as you age. Dr. Lipman has been practicing functional and integrative medicine for over 40 years, and in this episode he shares his insights on fasting, nutrition, exercise, stress management, and more. Learn Dr. Lipman's morning and evening routines, his thoughts on collagen supplements, and get a sneak peek of his new book "The New Rules of Aging Well". This is a must-listen for anyone interested in living their healthiest and happiest life. (00:00) - Intro (00:40) - Dr. Lipman's background and journey to integrative medicine (06:03) - What is biofeedback and how he incorporates it into his practice (08:37) - Dr. Lipman compares traditional Chinese medicine and African medicine (12:13) - The influence of Chinese medicine on Dr. Lipman's practice (16:13) - Balancing individual needs in treatment plans (20:50) - Serena asks Dr. Lipman more about his new book “The New Rules of Aging” (24:10) - Hormesis and longevity (28:00) - Fasting frequency recommendations (37:35) - Dr. Lipman’s morning and evening routines (42:59) - Dr. Lipman on pea protein and collagen | |||
| 18 Jun 2019 | Eliminate Food Cravings Forever with Brittany Watkins | 00:26:38 | |
World renowned Emotional Freedom Technique (EFT) weight loss coach Brittany Watkins conquered her own trauma and channeled her struggles into a career that helps others reach peace and happiness. With 15 years of research on emotional sabotage and psychology, Brittany has developed an East-meets-West approach to eliminating emotional eating issues in minutes. Free Training to Eliminate Emotional Eating: LEARN more about Brittany Watkins at:
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| 01 Mar 2024 | How To Find Your Purpose and Become the Leader You Were Born to Be with Evan Carmichael | 00:24:43 | |
In this episode, I talk with Evan Carmichael. He is an Entrepreneur, Author, Forbes Top 40 Social Marketers, and Inc Top 100 Leadership Speakers. We will be chatting about his upcoming book - "Built to Serve: Find Your Purpose and Become the Leader You Were Born to Be" At 19, Evan built and then sold a biotech software company. At 22, he was a venture capitalist raising $500k to $15M. He now runs a YouTube channel for entrepreneurs with over 2 million subscribers and 300 million views, has written four books, and speaks internationally. We discussed overcoming challenges like imposter syndrome through tapping into your purpose. Evan shared invaluable insights into leveraging YouTube's long-form content and data analytics to build your personal brand and message. Tune in to hear these achievers discuss practical strategies for serving others, finding your superpowers, and living a life of contribution. Evan wants to solve the world's biggest problem, people don't #Believe in themselves enough. Evan Carmichael #Believes in entrepreneurs. Gary Vee called him the DJ who inspires people, and Ed Mylett called him the modern-day Napoleon Hill. (00:00) - Intro (00:25) - Personal interactions: Connecting on a human level (02:03) - The importance of community and connection (02:39) - About Evan Carmichael (04:04) - Overcoming imposter syndrome and building self-belief (04:43) - Evan's journey and the concept of 'Built to Serve' (07:31) - The power of serving and making an impact (09:26) - Finding purpose in your current role (13:28) - Dealing with imposter syndrome (18:34) - The benefits of YouTube for content creators (23:27) - The importance of belief and serving others | |||
| 26 Jul 2020 | Pushing Gratitude with Chef Andre Rush | 00:23:08 | |
Chef Andre Rush is one of the top chefs in the United States. He's a retired Military Master Sergeant, a globally recognized celebrity chef and a motivational speaker. He was the White House Executive Chef for 4 Presidential Administrations and a member of the United States Culinary Arts Team, where he competed and won 150 awards. Chef Rush firmly believes in working to improve mental health with a positive attitude and exercise. He's involved in countless charities supporting a variety of causes. On today's episode, Chef Rush joins Serena to talk about his daily gratitude practice, why he does 2,222 push-ups a day, what it’s like to cook for a Presidential Administration and Operation Gratitude.
LEARN more about Chef Andre Rush at: Website: https://chefrush.com/ IG: @realchefrush Twitter: @realchefrush FB: https://www.facebook.com/andre.rush.7
LEARN more about Serena Poon: Website: https://www.serenaloves.com/ IG: @chefserenapoon TW: @chefserenapoon FB: @chefserenapoon
SUBSCRIBE to SERENA LOVES TV: https://www.youtube.com/channel/UCZya285uY3fNcv4KHAGg-hw
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| 06 Mar 2019 | Jessica Luengo | 00:14:52 | |
Jessica Luengo is founder and CEO of the Naturally Clean Eats line of health bars. • How Jessica went from Beverly Hills Pilates instructor to the working mother/entrepreneur who developed Naturally Clean Eats health bars. LEARN more about Jessica Luengo and Naturally Clean Eats at: https://naturallycleaneats.com/ IG: @naturallycleaneats *********** CONNECT with Serena at: http://www.serenaloves.com ABOUT Serena Loves: Celebrity Chef and Nutritionist, Serena Poon has made it her mission to promote further education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy™.” Serena’s philosophy for living an optimally healthy lifestyle can be achieved by integrating nutritional and physical therapy, healing energy and balancing the body’s support system. In 2018, she launched her health and wellness line, Just Add Water™, and continues the expansion of her lifestyle brand Serena Loves, as well as inspiring others to live their best lives through the addition of her recently launched television show, Serena Loves TV. Serena continues to bring her methodology of Culinary Alchemy™ to life, building on her mission of introducing new intentional methods of wellness and mindfulness to her clients and community daily. Featured Topics Serena Loves: Serena Loves is filmed by @FocusTVNetwork in West Hollywood, CA. © Serena Poon, 2019, All Rights Reserved
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| 06 Mar 2020 | Harnessing Your Mystic Light with Natalia Benson | 00:21:48 | |
Natalia Benson is a Women’s Empowerment Coach, Modern Mystic and Astrologer living in Los Angeles. Natalia fuses esoteric wisdom with practical modern tools in order to help women live more empowered, peaceful and prosperous lives. She encourages women to honor their Natal Charts, feminine energy and inherent wisdom while keeping it light, relatable and inspiring. Natalia has worked with the likes of Who What Wear, Away, Mother Denim, Well+Good, Jacquie Aiche, Alo Yoga, Google and many more. On today's episode Natalia shares her life’s journey, why mindset is the key to overcoming personal battles, and her deep love of Astrology and Tarot.
LEARN more about Natalia Benson Website: https://www.nataliabenson.com/ FB: https://www.facebook.com/nataliabenson.mystic/ IG: https://www.instagram.com/natalia_benson/ YouTube: https://www.youtube.com/channel/UCDczHm7G2X7FDuKpKdE6hOQ
LEARN more about Serena Poon: Website: https://www.serenaloves.com/ IG: @chefserenapoon FB: @chefserenapoon
SUBSCRIBE to SERENA LOVES TV: | |||