Self Love Sessions - By North & Soul (Polly Standeven)

Join me or for today's self love session or, self sabotage and don't! haha  

Yep you guessed it today's episode of self love session is all about self sabotage and self esteem.  

Self Love is a hard and vast subject and we seem to do our very best in avoiding giving love to ourself.  

I hope you enjoy the self love session guys.

Join me today as we talk about these 4 points to live in your truth.

We often can get sidetracked or pulled away from our truth but it's important to try live there.

These 4 pointers have helped me with self acceptance over the years.

http://www.northandsoul.tv

3 sentences to avoid saying if you what self success.

Self success is subjective to the person and the individuals truth, but essentially self success comes in an acceptance and deep love for oneself.

These 3 sentences can block self success and have a negative impact on your ability to treat yourself with respect and compassion

http://www.northandsoul.tv

Episode 021 - Why a women needs balance

Listen to this episode of the Self Love Podcast to learn 5 simple tips for living a joyful life.

In this episode, we'll discuss topics like setting personal goals, cultivating positive habits and developing positive self-view.

These 5 tips for joy will help you live a more fulfilling and optimistic life, no matter what challenges you face. Listen to this episode and start living a happy and fulfilling life today!

The path within: self love and spirituality In this episode myself and spiritual teacher @iamkerryk will discuss how the spiritual path, the path back home to oneself can lead to the deepest form of self love. 

Self love has so many misconceptions in the modern world, from people thinking self love is self care. It’s not. 

Find out about real self love on this episode and start getting to it today 

Self Love Session 007 - Life Force Energy

How are you using your vital life force energy?

A little chin wag about conserving a bit of energy for yourself and making sure you’re replacing your spent energy by doing things that ignite your spirit.

You deserve your energy…. Are you saving some for yourself?

Self Love Session 007 comes in and is about the light subject of death.

Yes I said the Death word.

In today's show we talk about acceptance and today we talk about death after my little trip to a bone chapel in Evora.

It got me thinking about death and attachment.

The 5 sutras of the modern world for cultivating more inner peace 

The modern world is an information overload. We are more connected to everyone and everything than we have ever been, but we are less and less connected to ourselves than ever before. 

As we’re looking outward continually, we fail to see the void we are creating inside of us. 

There sutras (small pockets of wisdom) show us 5 teachings that we can work with during testing times.


Join our online course at http://www.northandsoul.tv/pages/livinginlightpage

Why surrender is the key to progress.

Surrender is a word is humans just don’t like to hear. We often relate it to giving up or missing out or not accomplishing our goals…. 

It’s the opposite. 

We need surrender in order to move forward. 

Join me for a chat about surrender, trust and letting go. 

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Self Love Session 💗 008 - Why Self Care should be a priority!

What stops you with been consistent with your self care?

Here are some misconception's that I've had to work through in my life to come back to giving myself the time I deserve.

I hope this helps you.

Self Love Session 022 - How to deal with Emotions

Emotions are a challenging aspect of human nature, right? And the worrying thing about emotions is that sometimes we believe it’s more important to repress the ones we don’t like and only celebrate and accept the ones we do like. 

We may feel anger and have a negative relationship with anger  so we decide to hold it deep inside of us and never release, talk about, understand or have compassion towards where it might have come from. Instead we choose to hide it and allow it to attack us as oppose to free it and understand it. 

There are some important and truly life changing things you can start to do today to have a healthier relationship with your emotions as the arise. 

In this podcast we will discuss emotions, recognise they are not all that bad, nor something we should be hiding from. 

You will walk away from this podcast with some easy ways to work with kindness and balance when it comes to been a human being with very natural feelings. 

Here is a fantastic breath-work and movement based exercise that will help you unblock and clear emotions from the past that are holding you back from self love. 

Try it. 

Join our yoga community here - http://www.northandsoul.tv

Join me everyday @ 6pm to dig into the subject of self love.

I'm kicking of this new podcast with a simple introduction into why i've started these vlogs, podcasts whatever ya wanna call it!

I feel like it's my passion to help people turn from self sabotage to self love using the tools i've picked up over my 20+ years of soul searching.

Enjoy x

💌 Join our mind mail for exclusive freebies, tips, workshops, classes , meditations and more!: https://bit.ly/mindmail  
🔱 Check out our online course! - https://www.northandsoul.tv/pages/livinginlightlightpage  
💞Access advanced practices and exclusive content 38 live classes a month + 200 hr on demand
💫 North & Soul TV - 14 Day Free Trial - Membership: https://www.northandsoul.tv  
🌟 Donate via PayPal @ https://paypal.me/northandsoul
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In this podcast I talk about how to cultivate more inner peace and less irritation using this compassion tool that I just love!

Self Love Session 017 - How the ego blocks self love and sabotages growth.

Ego is needed of course, but an inability to understand it can sometimes lead to sabotage. The word ego is derived from the Ancient Greek meaning “I” it’s related to our identity as in many ways.

There is no problem with the ego itself, the problem is humans have is our over attachment to it.  The problem arises when the ego gets unhappy- it either becomes dissatisfied with the appearance of the body, the possessions we have, the relationship we’re in or the thoughts in our mind.

When we attach ourselves to these things they can limit us, create blocks and stop us from enjoying life fully.

In this podcast I’ll talk about how the ego can sabotage your enjoyment in life and essentially self love

http://www.northandsoul.tv

Self discipline tips for September

September is a time to revisit your self care regime. It’s a time to look at what you want to let go of in your life and what you want to Finely tune. 

This comes with commitment to yourself and specifically your health and healing disciplines because these are ultimately what transform all other aspects of life.

Here a a few mini tips for getting back to self care in a micro level during the transient month of September.

September is a time to revisit your self care regime. It’s a time to look at what you want to let go of in your life and what you want to Finely tune. 

This comes with commitment to yourself and specifically your health and healing disciplines because these are ultimately what transform all other aspects of life.

Here a a few mini tips for getting back to self care in a micro level during the transient month of September.

In this self love sessions episode I will dig into the threefold structure of a human being and talk about how important it is that we’re using all three facets to heal our physical ailments. 

Whether it’s an injury, a dis-ease, tension or discomfort in the body, we can apply this 3 layer approach to healing holistically and wholly time and time again. Join me for a new outlook on healing something. 

www.northandsoul.tv

6 barriers blocking your self love

In this session we will discuss the 6 barriers that are blocking your self love.

Self love isn’t something you need to search for. You need to search for all the things that stop you from accessing self love and eliminate them daily.

We will discuss tomorrow the most destructive barriers in this session and how you can release them to realise your deep wholesomeness and self worth.

For more information head over to http://www.northandsoul.tv

5 ways to practice AHIMSA (non violence) and develop deeper kindness towards yourself.

The core of the yoga practice is compassion and understanding how to treat yourself with kindness first and foremost, but this isn’t always as easy as it sounds.

Here are 5 ways to move through life with deeper compassion towards yourself and others for a deeper sense of self love.

http://www.northandsoul.tv

In this transformative episode of The Self Love Sessions Podcast we delve into the untapped power of Kundalini Yoga and explore the profound connection between this ancient practice and self-love.

Join us as we unlock the secrets of Kundalini Yoga and discover how it can help you cultivate a deep sense of love and acceptance for yourself.

During this episode, we'll be joined by renowned Kundalini Yoga expert and host Polly Standeven, who will guide us through the fundamentals of this unique practice.

We'll explore the various techniques, including breath work, movement, meditation, and mantra, that Kundalini Yoga incorporates to awaken your inner power and promote self-love.

Whether you're a seasoned yogi or new to the practice, this episode offers valuable insights and practical tips to incorporate Kundalini Yoga into your daily routine. We'll discuss the positive effects of Kundalini Yoga on physical, mental, and emotional well-being, and how it can help you release blockages and tap into your unlimited potential.

In addition to the enlightening conversation, we'll share personal stories, testimonials, and practical exercises to inspire you on your journey towards self-love. Discover how Kundalini Yoga can awaken your inner wisdom, heal past traumas, and ignite a profound connection with yourself.

Tune in to Episode 036 of The Self Love Sessions Podcast to explore the transformative power of Kundalini Yoga and learn how to embrace self-love as a catalyst for personal growth and fulfilment. Don't miss out on this empowering episode that will leave you feeling inspired, rejuvenated, and ready to unlock your untapped potential.

2 self Inquiry Questions for more Awareness

In this podcast I’ll share with you two amazing questions to ask yourself to develop self awareness for more compassion to yourself and others.

This questions are so profound for understanding yourself on a deeper level.

If you bring them into your daily life you’ll start to gain a more non judgmental perspective on life towards others and a more peaceful life in general.

http://www.northandsoul.tv

In this Self Love Sessions we are talking about things women should stop apologising for I list 5 key things in this podcast.

Let me know if you agree in the comments below

Live from a very sweaty afternoon in Portugal. Wow! 

We've had record temps, forest fires and plenty of pooltime and air con just to get through the day.

But it didn't stop me recording this self love session. Today we talk about discipline and how it changed how I am. 

Hope you enjoy x 

http://www.northandsoul.tv

In this podcast I talk about letting of of attachment's that we sometimes hold to other people, things , relationships etc but sometimes we are afraid to let go of some of these even if we know there holding us back. 

In this enriching episode of Self Love Sessions, we dive deep into the transformative power of alchemy — the profound inner journey of turning our personal challenges into strengths. Emma Griffin, renowned witch and beautiful soul and modern-day alchemist, joins us to share her insights and experiences in navigating life's hurdles and reframing them as opportunities for growth and empowerment

Join us for an episode packed with wisdom, inspiration, and actionable insights plus my first ever guest on the self love sessions podcasts

Episode 3.

In this episode I go into my favourite book ever! 

This is one of my favourite books for body positivity. This was a massive catalyst to change the way I felt about myself. 

I have read this so many times and given this it to many of my students.

If you struggle with body positivity and negative self image then this book is a must. 

Here is the link to buy it for anyone struggling with self worth:
https://www.amazon.com/Psycho-Cybernetics-Updated-Expanded-Maxwell-Maltz/dp/0399176136

💌 Join our mind mail for exclusive freebies, tips, workshops, classes , meditations and more!: https://bit.ly/mindmail  
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💞Access advanced practices and exclusive content 38 live classes a month + 200 hr on demand
💫 North & Soul TV - 14 Day Free Trial - Membership: https://www.northandsoul.tv  
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How to deal with overwhelm in an overwhelming world

This is a little discussion about ways in which to take on less and eliminate more.

The information era that we’re living in is so hyper stimulating it can give us serious brain fog and a lack of internal clarity

Dare I say contentment

Let’s chat about this. Thanks for tuning in

In this week's episode of the Finding Balance and Alignment podcast, I'm talking about self love. Self love is an important part of creating balance and alignment in your life. In this podcast episode, I'll share with you some tips on how to practice self love and live a life that is in balance and aligned with your goals. You don't have to be perfect to have balance and alignment in your life. In this podcast episode, I'll share with you some tips on how to find and practice self love even when things are tough. By becoming aware of and understanding the role self love plays in your life, you can create a more balanced and aligned pathway to your goals. Are you feeling out of balance and out of alignment? In this episode of the Finding Balance and Alignment podcast, I'm talking about how to find balance and alignment in your life.In this episode, I'm talking about how to find balance and alignment in your life by focusing on self love. This podcast is all about helping you to love yourself and to develop a positive relationship with yourself. If you're looking for ways to improve your mental and emotional health, then this is the podcast for you! In this episode of the Finding Balance and Alignment Podcast, I talk about the importance of self love. I share some tips on how to find balance in your life and how to develop a healthy relationship with yourself.

As we move through our lives, it can be difficult to find a healthy balance. This episode is designed to help you find that balance and develop a healthy relationship with yourself. I hope you enjoy it!

In this self love podcast I will give you a powerful tool to retrain the subconscious brain to remove self doubt.

Self doubt accumulates over the years and it can stop you from living out your dreams feeling good about yourself in all areas of your life.

But you have the power to change that pattern.

Stay tuned and start using this tool today.

If your struggling with self love try this free class here.

https://northandsoul.tv/zen/high-cb187d-1

We're back with the self love sessions podcast 🎉

Episode 35 - The Joy of Being - (3 Questions to ask yourself daily)

In this podcast I’m going to share with you 3 powerful questions that you can ask yourself to the joy and contentment of the present moment. The only place self love exists.

Bring a pen along and write these down, because these questions are powerful prompts to attune you back to the moment.

The present moment holds all the stillness, answers, peace, kindness and expansion you need to feel a deep sense of inner wellbeing in a world that try’s to continually distract you.

"If you can’t see good in all, you can’t see good at all."

In this Episode I dig into the subject of forgiveness.


Forgiveness is a healing tool but can often be the hardest to address in the podcast I go through it all and give you a 4 Step Framework I use.

This is the first step to self worth 

1. Identify Baggage 

Make a list of resentments and hurt that  are effecting your joy then sit still for 5 minutes, eyes closed and do this process: 

2. Visualise the source 

- Imagine the person, even if the person is you, you need to forgive yourself as well. - Explain why you feel hurt 

3. Hear the explanation 

- listen to the explanation 

4. Let go

Using the exhale, let go of bitterness, guilt, anger. 

As first this might be hard, but keep doing it for 1 week- 40 days.

Welcome to the "Self Love Sessions: Transmuting The Pain Body" podcast, where we delve deep into the transformative journey of healing and self-discovery. Join us as we explore the concept of the pain body – what it is, how it silently affects your life, and most importantly, how you can begin the process of transmuting and healing it right away. Are you feeling trapped, burdened by a heavy weight that seems to follow you wherever you go? Do you find yourself struggling to move forward, constantly facing obstacles that hinder your progress in life? If these resonate with you, then this podcast is specifically crafted to offer guidance, support, and actionable steps to help you break free from the chains that hold you back. Each episode will feature in-depth discussions, practical strategies, and empowering insights to shed light on the pain body's impact on your emotional well-being, relationships, and personal growth. Our goal is to provide you with the tools and knowledge necessary to initiate profound transformation and embrace a path of self-love and liberation. Through candid conversations with experts in the field of emotional healing and personal development, we will explore various techniques, practices, and perspectives to facilitate the transmutation of your pain body. You will gain a deeper understanding of how your past experiences shape your present reality, and learn to release the emotional baggage that no longer serves you. Whether you are just beginning your healing journey or have been actively working on yourself for some time, "Self Love Sessions: Transmuting The Pain Body" is your go-to resource for insight, inspiration, and practical wisdom. Tune in to discover powerful strategies, guided meditations, and personal anecdotes that will guide you towards greater self-awareness, self-compassion, and self-love. It's time to reclaim your personal power, dissolve the limitations that hold you back, and create a life filled with joy, purpose, and authenticity. Join us on this transformative podcast series as we explore the path of healing, transmutation, and self-love, one episode at a time. Remember, your journey to liberation starts here. Subscribe to "Self Love Sessions: Transmuting The Pain Body" and begin your transformative journey today.

Self Love Session 💗#005 - 3 Things to do daily to shift from FEAR to Love.

In this podcast I will be giving you the 3 most powerful tools to add into your daily life to start living with L-O-V-E instead of F-E-A-R!

Here is the mantra that I recommend in the podcast.

I AM NOT THE BODY

I AM NOT THE MIND

I AM THE AWARENESS THAT DWELLS INSIDE.

Enjoy x

In my personal journey of coming back to self acceptance I’ve encountered 3 specific layers that have needed working with in order to understand myself better in order to know what self love is.

I think my own journey inward was very much about this order.

In this podcast I will share with you these 3 layers of self love and how to start practicing them now

I hope you enjoy 

http://www.northandsoul.tv

A simple meditation to bring you back to the west present moment. 

Self love resides in the present, it cannot be found in the past and it cannot be found in the future. This meditation is extremely simple you can do it whenever you feel your spending too much time anywhere other than the present

For more teachings from polly head over to http://www.northandsoul.tv

The key to REAL self esteem (and why it’s not what society teaches you) 

Let’s bust some myths about self esteem and talk about why we’re finding ourselves trapped in a web of lies and unhappiness around the idea of self esteem 

In this podcast we will discuss inner conflict and the main reason why you’re struggling to let go of the battle your have with yourself daily.

The internal conflict war can feel so overwhelming at times, to the point you might even feel out of control.

I have totally been there.

I want to offer you a message in this outcast that will hopefully slow you to look at internal conflict from a different perspective and learn how to release this destructive habit and return back to self love.

http://www.northandsoul.tv

Join me in this podcast as we talk yep you guessed it self love! 

I know that Real Self Love is the key to happiness and fulfillment, and I hope my story can help you on your journey to achieving this amazing state of mind. 

If you're feeling lost or struggling with self-confidence, watch this video and I promise you'll start to see the positive changes in your life!

Self Love Sessions 013 - How to get rid of your should and shouldn't?

In this podcast I will give you two simple but powerful tools to let go of judgement that you hold about yourself and others and to live more freely.

http://www.northandsoul.tv

This is how a positive mental attitude works to ensure a positive self image and develop self love. 

A positive mental attitude is not the same as toxic positivity.

Thanks for tuning in.

Pol.