say what? (Say What?)

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	Pub. Date	Title	Duration
	25 Jan 2021	E39 - Modest is... Not Hottest?	00:23:18
Today we dive into modesty from a purity culture stand point. We must change the way modest is taught and make it equal for men and women! DM @say.whatpodcast to continue the conversation!
	02 Aug 2021	E66 - Answering YOUR Questions (Sex, Birth Control, Sex Toys & More!)	00:46:01
Today I am answering questions you sent in! We chat sex, painful sex, birth control, and more! Sex Positions: www.christianfriendlysexpositions.com Save 15% on your new fave menstrual cup! https://pixiecup.shop?aff=9 Vibrator: https://amzn.to/3lirfHh I’m Cured of Vaginismus! https://podcasts.apple.com/us/podcast/say-what/id1509864059?i=1000527854362 Your Orgasms Matter, Too! https://podcasts.apple.com/us/podcast/say-what/id1509864059?i=1000522895251
	30 May 2022	E104 - Boys Will Be Boys	00:35:13
Hanna chats about the saying “boys will be boys” and how we can change the narrative!
	06 May 2020	Special Episode - What do all the doodles mean?	00:05:50
Did you wonder why there’s a unicorn, Doc Marten’s, and cats on the podcast artwork? Today we have a quick chat explaining the why behind the artwork. The artist is Parker Berry and you absolutely need to follow him on Instagram: @ParkerBerry and hit him up for your design needs!
	29 May 2023	E132 - Postpartum Sex, OCD, Working Mom Stuff	00:46:23
Hanna is back!!! In this episode she shares general life updates, how postpartum is going, her husband’s OCD diagnosis, and more!
	12 Apr 2021	E50 - Is There a “Normal” Sex Drive?	00:36:09
Today we chat through what to do when your partner has a different sex drive than you! Also, is there really a normal sex drive??? Listen to “E35 - Every Sex Life is Different” https://podcasts.apple.com/us/podcast/say-what/id1509864059?i=1000503065966 DM @say.whatpodcast to continue the conversation!
	19 Sep 2022	E118 - Orgasms!	00:43:07
Today Hanna chats about how purity culture contributes to women struggling with orgasms!
	04 Jul 2022	E108 - Sex is for you, too 2.0!	00:38:13
Hanna talks about how purity culture and society have made women feel like sex is only for their husband, and she shares how to overcome those thoughts. Vibrator - https://amzn.to/3IdxGVN https://www.christianfriendlysexpositions.com
	03 May 2021	E53 - Sex Education & Sexual Agency w/ Carlie Palmer-Webb	01:08:54
Hanna is joined by developmental psychologist Carlie Palmer-Webb to chat about sex education, sexual agency, how to change the conversation from sex is bad to sex is good, and so much more! Follow Carlie on Instagram! @carliepalmerwebb
	15 May 2024	Breast Implant Illness & Doula Things w/ Misty Stewart	00:54:50
Hanna’s doula Misty joins her on the podcast today to talk all about her journey to becoming a doula, why a doula is needed, breaks down some misconceptions about being a doula, and more! She also shares her experience with Breast Implant Illness and removing her implants recently. Follow Misty on Instagram!! Intuitive Birth website
	27 Jun 2022	E107 - Purity Culture's Empty Promises	00:47:29
Hanna talks about how purity culture promises things & how sometimes they don’t come to fruition, and how that affects us. LINKS: The Christian Sex Educator’s (Carlie Palmer-Webb) courses for singles, engaged couples, and newlywed’s.
	03 Jul 2024	Helping Women Overcome Porn Addictions w/ The Victory Collective	01:02:18
Amanda Aanestad from The Victory Collective joins Hanna to talk about having a porn addiction as a woman. We talk about her story and experience, and tips for overcoming the addiction. Follow The Victory Collective on Instagram! The Victory Collective Resources Follow say what? podcast on Instagram say what? on YouTube
	24 Jul 2024	INSANE in-law stories	00:32:51
Hanna’s bestie Caroline joins her to chat about life updates (spoiler: Hanna cut her hair and she hates it) and shares your insane in-law stories.
	26 Jul 2021	E65 - How to Define YOUR Values, So No One Else Will! w/ HaileyLynn Carpenter	00:41:18
Life Coach HaileyLynn Carpenter is back to chat about values! Download the FREE handout by clicking here: https://www.dateyoursoulco.com/vaulesandpurpose Follow HaileyLynn on Instagram: https://www.instagram.com/dateyoursoulco/ DM https://www.instagram.com/say.whatpodcast/ on Instagram to continue the conversation!
	13 Dec 2021	E83 - What to Expect in Pelvic Floor Physical Therapy	00:56:39
Hanna shares how to prepare for your first pelvic floor physical therapy appointment & answers your questions about PFPT! Dilator Set: https://www.amazon.com/gp/product/B07BKB3852/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07BKB3852&linkCode=as2&tag=saywhat03-20&linkId=e78de6f1a4e472524d9927b3bac18345
	05 Sep 2022	E116 - Saying “No” Is Not Mean!	00:35:24
Today Hanna shares how saying “no” is not bad or mean and how to overcome people pleasing. Join the membership! https://saywhatpodcast.co/membership
	10 Nov 2020	E29 - My Husband and I Don't Agree... w/ Thomas Ward	00:50:54
Hanna is joined by her husband Thomas to talk about where do we go from here, here being the election. Listen to them share areas they disagree in, and how they both think rest is key for us right now. Thomas Instagram: @thomasleeward DM @say.whatpodcast to continue the conversation!
	01 Nov 2021	E77 - 3 Ways to Initiate Sex	00:29:35
Initiating sex can be intimidating, so Hanna shares 3 ways to start!
	19 Jul 2021	E64 - Sex Hurts. Now What?	00:36:21
If you’re experiencing painful sex, today’s episode is for you! Hanna shares 4 steps to take if you’re having painful sex. THANKS TO OUR SPONSOR! BetterHelp Get 10% off your first month with BetterHelp by clicking here: https://www.betterhelp.com/saywhat
	08 Aug 2022	E113 - Prepping for Pregnancy!	00:23:52
Hanna shares how she prepared her body for pregnancy.
	20 Sep 2021	E72 - Mental Health: Check on your friends!	00:38:35
In honor of suicide awareness month, we are chatting about mental health today! Hanna shares some things you wish people understood about your mental health. You are not alone! National Suicide Hotline: 800-273-8255 https://suicidepreventionlifeline.org THANKS TO OUR SPONSOR! BetterHelp Get 10% off your first month with BetterHelp by clicking here: www.betterhelp.com/saywhat
	14 Aug 2024	IUDs & being a WFH mom	00:42:15
Hanna shares her insane story about her visit with her grandma, the recent news around IUDs, and her experience as a work from home mom. New York Times post about IUDs Subscribe on YouTube Follow on Instagram Follow on TikTok
	31 Aug 2020	E19 - Sex Stories w/ Brittany Close	00:35:27
Hanna & her friend Brittany Close break down expectations that sex is like you see in the movies by sharing YOUR funny/embarrassing/crazy sex stories! Sex isn’t like you see in the movies or like society tells us. You’re not the only one who has done something embarrassing during sex! Follow Brittany on insta: @brittanykalene
	13 Sep 2021	E71: Dilating 101	00:43:45
Today we chat about all things DILATORS! What they are, who should use them, how to use them, and more! Thanks to our sponsor - Ohnut! Use code SAYWHAT for 20% off! BUY YOUR DILATORS HERE! Water Based Lube $13 Vibrator E55: Holistic Pelvic Floor Therapy & Dilators w/ Krissy Barritt
	10 Jul 2023	E135 - How Vaginismus Affected My Birth	00:25:35
On this episode, Hanna answers a question she has received a lot since giving birth: did vaginismus have an impact on the birth process?
	25 Jun 2021	Bonus Episode: Marriage, Modesty, & Matthew West featuring Thomas Ward	00:34:00
In this episode, Thomas gets a little heated about the patriarchy... Give it a listen... Follow Thomas on Instagram (@thomasleeward) to further the conversation!
	13 Nov 2024	Disconnecting Your Sexuality from Your Worth	00:30:27
Today Hanna chats about disconnecting your sexuality from your worth as a person or wife. She talks about purity culture linking your purity to your identity and then when you get married, the harmful effects of obligation sex. THE EDEN! Use code “POD” for 15% off!
	07 Mar 2022	E92: WHERE’S THE HOLE?! Sex Stories w/ Caroline Hughes	00:37:58
Hanna’s bestie Caroline Hughes joins the podcast to share YOUR funny, cringy, embarrassing sex stories! JOIN THE SAY WHAT? MEMBERSHIP https://saywhatpodcast.co/membership
	14 Feb 2022	E89 - Hymens & Hymenectomy w/ Caroline Hughes	01:08:21
Hanna’s bestie Caroline Hughes joins the podcast today to share her experience getting a hymenectomy. Hymen info: https://www.healthline.com/health/healthy-sex/does-it-hurt-when-your-hymen-breaks#if-you-do-it-isnt-visible Join the say what? membership: https://saywhatpodcast.co/membership
	06 Jul 2020	E11: “Oh, you’re STILL single?” w/ Nicole Worm	01:08:31
Get ready to have an extremely vulnerable and honest conversation about being single and all that comes with it, especially in the Christian world. We laugh through Nicole talking about how her relationship goals were actually dating don’ts, and we cry about the realities of things not being the way we expect them to be. Instagram - @emilynicole92 Redeemed Collective: https://emilynworm.wixsite.com/redeemedcollective // @redeemed.collective DM @say.whatpodcast and let’s continue the conversation!
	27 Nov 2024	Vibrators in the Trunk	00:23:06
This week Hanna reads some of your insane Thanksgiving stories!!
	24 Apr 2024	Dilating in the Desert with Jess Seitz	00:43:57
Hanna is joined by Occupational Therapist and Vaginismus Coach Jess Seitz to talk about the mental load of dilating! We talk about how to view dilating in ways other than a chore and we answer your questions. Follow Jess on instagram Dilators 101 Resource Follow say what? on Instagram!
	21 Mar 2022	E94 - Deconstructing Christianity & Church Hurt w/ Tori Beck/The Christian Advocate	01:04:18
Hanna is joined by Tori Beck of The Christian Advocate to discuss deconstructing Christianity & church hurt! Follow Tori on Instagram: https://instagram.com/thechristianadvocate
	20 Jul 2020	E13: You CAN sit with us w/ Chelsea Blankenship	01:11:48
Chelsea Blankenship is the creator of my favorite Facebook group, Colorado Girl Gang! We chat about the power of community and the importance of allowing everyone a seat at the table. No Regina George’s allowed! Facebook group: https://www.facebook.com/groups/2227332090629840/?ref=share Instagram: @chelseaarielle18 & @coloradogirlgang_
	09 Aug 2021	E67 - Period Shame, Period Sex, & Menstrual Cups	00:47:21
Today we chat about period shame, period sex, and all things menstrual cups! GET 15% YOUR MENSTRUAL CUP! https://pixiecup.shop?aff=9 GET 10% OFF YOUR JOVI PATCH! http://www.meetjovi.com/discount/saywhat?redirect=%2F%3Fafmc%3Dsaywhat%26utm_campaign%3Dsaywhat%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate
	11 Jul 2022	E109 - Why I Won’t Use Hormonal Birth Control Again	00:31:20
Hanna shares an update on her journey with hormonal birth control!
	06 Nov 2024	Someone's Screw Is Loose	00:19:44
Dropping in some quick encouragement for you today. Whether you’re rejoicing or grieving, we are called to be kind to others. Hanna shares life updates that include hospital visits, a loose screw, losing a medical bill battle, and more!
	26 Sep 2022	E119 - Honeymoon Essentials!	00:30:41
Hanna shares her honeymoon essentials and gives ideas if you are giving your bestie a lil gift box! LINKS: Lube: https://amzn.to/3UFudVK Vibrator: https://amzn.to/3SvRurk Maude Condoms: https://getmaude.com/products/rise-condoms use code “saywhatpodcast” for $5 off! Lingerie: https://shopmentionables.com/ Bedroom Dice from Mentionables: https://shopmentionables.com/products/bedroom-dice-game Massage oil: https://getmaude.com/products/oil-no0 use code “saywhatpodcast” for $5 off! Sex position cards: https://www.christianfriendlysexpositions.com/product/deck-of-sex-position-cards/
	31 May 2021	E57 - Eating Disorders & Lifting Shame w/ Sheri Bollon	01:10:16
Sheri Bollon from Shame Lifter Society joins Hanna today to talk all about eating disorders and removing shame from our lives! Follow Sheri! https://instagram.com/shameliftersociety?utm_medium=copy_link https://shamelifter.com/ Resources: https://shamelifter.com/resources
	04 Oct 2021	E73 - Masturbation: Let’s talk about it!	00:38:29
Today Hanna talks all about masturbation! Is it a sin? Is it okay? Let’s talk about it.
	17 Apr 2024	All About Breastfeeding	00:27:08
Hanna shares her experience with breastfeeding, the good, the bad, and the hard. She shares one piece of advice she wishes she could tell every woman who breastfeeds, and how to navigate breastfeeding in public. PARADE! Use code “say.whatpodcast” for 20% off! Nipple Shields Breast pump - Hand held Breast pump - Hands free
	26 Jun 2023	E134 - Postpartum Sex w/ Thomas Ward	00:53:35
Hanna’s husband joins her today to talk all about postpartum sex & how fatherhood is going for him so far!
	11 Sep 2024	A Guide to Increasing Sex Drive with Ladies Talking Love	00:50:47
Hanna is joined by Ariel Finlinson to chat about how to increase your sexual desire! Do you feel like your desire is basically none? Honestly, it’s probably not that low, it just doesn’t look like we think it should. Follow Ariel on Instagram! Ladies Talking Love Website Follow Hanna on Instagram say what? On YouTube
	11 May 2020	E3 - Let's get real about the bad days	00:17:15
You’re not the only one who has bad days. So, why are we afraid to talk about it? Let’s normalize bad days and opening up about your feelings. You are NOT too sensitive or TOO emotional! DM @say.whatpodcast on Instagram and let’s chat about it!
	07 Feb 2022	E88 - Purity Culture Taught Me To Not Trust Men	00:30:11
Todays episode we chat about how purity culture taught us to not trust men. Join the say what? membership!!!
	04 Aug 2020	E15: Let’s talk about (NOT having) sex, baby!	00:31:38
Today we dive into the 6 ways purity culture affected me. It’s personal and heavy, but a good one! Here’s the episodes I referenced: E8: Sex: How far is too far (w/ Thomas Ward) and E2: Sex is for you too, girlfriend! DM @say.whatpodcast and let’s continue the conversation!
	17 Aug 2020	E17 - Our Story with Porn w/ Thomas	00:55:14
Thomas and I share our story & experience with porn in our marriage. We share what decision had to be made to overcome this struggle, and encourage others who are struggling with this as well. Thomas’ Instagram: @thomasleeward DM @say.whatpodcast on Instagram to continue the conversation! Link to Every Heart Restored: https://www.amazon.com/Every-Heart-Restored-Healing-Husbands/dp/030745942X/ref=sr_1_4?crid=SJHJ5L9G66JB&dchild=1&keywords=every+womans+battle&qid=1597681677&sprefix=every+woman%2Caps%2C197&sr=8-4
	25 Jul 2022	E111 - Pregnancy Anxiety	00:50:08
Today I talk share anxieties I have experienced while being pregnant & what has helped me. I also share your responses & what has helped you!
	21 Feb 2022	E90: Pelvic Wands, Dilators, & Pelvic Floor Therapy w/ Dr. Amanda Olson of Intimate Rose	00:45:10
President and CCO of Intimate Rose, Dr. Amanda Olson joins us today to talk all things pelvic health! INTIMATE ROSE PELVIC WAND SMALL DILATOR SET MEDIUM DILATOR SET LARGE DILATOR SET INTIMATE ROSE FACEBOOK GROUP
	02 Nov 2020	E28 - Are Sex Toys Bad?!	00:34:07
Does reading the words “sex toys” make you uncomfortable? If you answered yes, well, me too. In this episode, we fight against the stigma and shame around sex toys! Check out @awakeningboutique on Instagram to see how woman positive sex stores are changing the game for sex toys. DM and follow @say.whatpodcast on Instagram to continue the conversation!
	21 Jun 2021	E60 - Hot Girl Summer, Ex-Purity Culture Edition	00:29:41
LADIES this summer we are wearing whatever the heck we want to!!! Coming out of purity culture, I always stressed about how to dress in the summer, so today we chat about that! DM @say.whatpodcast to keep the convo going!
	22 May 2024	A Response to Harrison Butker	00:57:31
Harrison Butker recently gave a commencement ceremony speech at a Benedictine College. His speech spoke directly to women, telling them they have been lied to about their roles in society. Read the transcript to the speech here: https://www.forbes.com/sites/jamesfarrell/2024/05/15/heres-harrison-butkers-controversial-commencement-speech-in-full/?sh=df53abe79374 Watch the speech here: https://youtu.be/-JS7RIKSaCc?si=FD7SEYv9Bk7ADK8_ Read about women who’ve changed the world here: https://www.historyextra.com/100-women/100-women-results/ Follow @say.whatpodcast on Instagram to continue the conversation!
	10 Aug 2020	E16 - Overcoming Purity Culture	00:27:17
Last week we chatted about how Purity Culture personally affected me, and this week we talk about where to go from here? How do we overcome Purity Culture? How do we talk about sex in a better light? I don't have all the answers, but I definitely have some thoughts! Click here for the list of Sex Positive Resources. Click here to listen to last week's episode about Purity Culture.
	17 Jan 2022	E85 - We’re Back + Life Updates!	00:30:28
Today's podcast feels like we’re on FaceTime! :) Hanna shares why she took the break & shared some life updates! THANKS TO OUR SPONSOR! BetterHelp Get 10% off your first month with BetterHelp by clicking here: www.betterhelp.com/saywhat
	11 Jun 2021	Bonus Episode: Intentional Intimacy ft. Thomas Ward	00:27:31
Bonus episode coming at ya with Thomas Ward talking about being intentional with all forms of intimacy and how to approach physical intimacy. Be sure to follow Thomas on Insta to continue the conversation! @thomasleeward
	24 Oct 2022	E123 - All About Primary Vaginismus w/ Tessa Crenshaw	01:07:28
Hanna is joined by Tessa Crenshaw to share her story about having primary vaginismus. Follow Tessa on Instagram and her Etsy shop!
	21 Feb 2024	How I Overcame Purity Culture	00:42:56
Hanna shares her experience with toxic purity culture and the one thing that changed everything for her. She shares how to live physically, emotionally, and spiritually naked! Follow www.instagram.com/say.whatpodcast on Instagram to continue the conversation.
	23 Nov 2020	E31 - Guided Meditation w/ Katherine French-Ewing	00:37:21
Licensed Professional Counselor Katherine French-Ewing takes us through a guided meditation today! Listen to this episode when you’re at home relaxing and take part in the meditation exercise. If something was revealed to you during this, please DM me @say.whatpodcast and let’s chat about it! RESOURCES: Katherine’s YouTube channel: https://www.youtube.com/channel/UCQ_rzzsqiFKa9D2y_ry3vuw Book with Katherine: http://www.crossroadscounselingassoc.com/katherine-french-ewing Psychologytoday.com (groups) New Life Ministries (800-639-5433) Focus on the Family (855-771-HELP) For residents of CO, if you are in crisis and need immediate support, please text TALK to 38255. SPECIAL DEAL FOR THE SAY WHAT? FAMILY! Five 50 min sessions @ $100 each for listeners who setup their initial consult by the end of this year. http://www.crossroadscounselingassoc.com/katherine-french-ewing
	11 Oct 2021	E74 - When Touch Is Too Much	00:36:57
Today Hanna chats about being overstimulated and touch being too much! What do we do about it? Let’s find out. 10% off JOVI PATCH! https://www.instagram.com/mandacarpenter/
	12 Jun 2023	E133 - What if Pelvic Floor Physical Therapy Doesn’t Work?	00:44:01
Hanna is joined by Jess Seitz of @painfree.intimacy! Jess is an Occupational Therapist and Vaginismus Recovery Coach who shares how she healed her vaginismus after 8 years of struggling. Follow Jess at www.instagram.com/painfree.intimacy Www.painfreeintimacy.com
	28 Apr 2020	Intro To Say What?	00:03:26
Thanks for tuning into the Say What podcast. On this podcast, I explain the why I wanted to start a podcast. Thanks for listening and stay tuned for the next episode!
	19 Dec 2024	Healing Vaginismus w/ Vagina Rehab Doctor, Dr. Janelle	01:00:19
Dr. Janelle Frederick joins Hanna today to chat about the MAPP process of healing your painful sex. They also discuss ways to spice up your sex life while dealing with painful intercourse. Vaginimus 2 Vagilicous 7 Day Challenge 10% off using code: HANNA Follow Dr. Janelle on Instagram! Vagina Rehab Doctor Website https://amzn.to/3Bz15L6
	11 Dec 2024	How to Prioritize Your Marriage w/ Young Kids	00:40:51
Prioritizing your marriage with young kids is difficult, but not impossible! Hanna shares what has worked in her marriage and what she wished she’d done differently in the early stages. THE EDEN IS NOW ON AMAZON! Would love if you would grab The Eden on Amazon and leave a review letting me know how much you love it!
	15 Jan 2025	Shifting Your Mindset about Vaginismus w/ Jess Seitz	00:53:36
Jess Seitz from Pain Free Intimacy joins us today to use The Eden specifically for overcoming negative mindsets with vaginismus. We talk about lies you believe while having vaginismus and how to replace them with truth. The Eden Mind-Body-Sex Reset use code SAYWHAT5 for 5% off!
	18 Jan 2021	E38 - Sexual Shame & Society	00:33:53
**Trigger Warning: I talk about sexual abuse around the 17 minute mark Do you carry sexual shame with you from something that happened to you when you were a teen or early college years? I think a lot of us do, and I think it's connected to the lack of conversation around sex in society. Society sets us up to fail in our sex lives, so hopefully today's conversation can help take that shame off of you! DM @say.whatpodcast to continue the conversation!
	15 Oct 2020	Bonus Episode: Divided States of America	00:30:09
Bonus episode time! Today we have a quick chat about our country & the way we treat people. Hanna talks about how we should be living like Jesus instead of cancelling people because of their political beliefs. We know people don’t love talking about politics, but this is MUCH more than that! ALSO, please vote. It is so important! Below are links where you can check your registration and get information about all things voting. Voter information: https://www.vote.org Where Do I Stand? Test: (This is just a helpful guide. Do your own research, too!) https://www.isidewith.com/political-quiz My DM’s are always open! Let’s chat at @say.whatpodcast!
	09 May 2022	E101 - Q&A! Prepping for Summer, Confidence During Sex, Wedding Gifts	00:36:00
Hanna is answering YOUR questions! JOIN THE PATREON BILLIE RAZOR + SHAVING CREAM UBERLUBE! Maude Lube (use code saywhatpodcast for $5 off!) Ohnut! CeraVe Moisturizing Cream
	29 Aug 2022	E115 - Purity Culture Promises Marriage, But Scripture Doesn’t	00:38:23
Hanna shares a pregnancy update and talks about how purity culture promises marriage, but the Bible does not!
	31 Jan 2022	E87 - Low Sex Drive & Marriage	00:54:58
This week, Hanna is joined by her husband Thomas and they discuss different reasons sex drive may lower once you are married and give you 3 steps to begin overcoming those reasons. THANKS TO OUR SPONSOR! BetterHelp Get 10% off your first month with BetterHelp by clicking here: www.betterhelp.com/saywhat The best vibrator ($15) E68 - Moving Your Mindset Out of Purity Culture & Into God’s Design E64 - Sex Hurts, Now What?
	12 Dec 2022	E129 - How I'm Prepping for Birth	00:34:00
For Hanna's last episode before maternity leave, she discusses where she's at mentally and how she's preparing for birth. Keep up on Instagram: @say.whatpodcast
	10 May 2021	E54 - Mental Health Awareness Month!	00:49:09
May is mental health awareness month so today we talk about the depths of anxiety and depression. Hanna shares her story with anxiety, therapy, and healing! https://suicidepreventionlifeline.org 800-273-8255 THANKS TO OUR SPONSOR!  BetterHelp: Get 10% off your first month by visiting https://betterhelp.com/saywhat
	28 Jun 2021	E61 - Boundaries & Burnout w/ Life Coach HaileyLynn Carpenter	00:39:12
Life Coach, HaileyLynn Carpenter joins Hanna on the podcast today to chat about burnout, boundaries, & purpose! Follow HaileyLynn: www.Instagram.com/dateyoursoulco DM HaileyLynn “saywhat” for a discount on coaching until July 9th 💕
	07 Jun 2021	E58 - How to Create Intimacy in Your Relationship (Without Sex!)	00:36:10
Hanna chats about 20 ways to create intimacy in your relationship WITHOUT sex! Jovi Patch: get 10% off by using code “saywhat” http://www.meetjovi.com/discount/saywhat?redirect=%2F%3Fafmc%3Dsaywhat%26utm_campaign%3Dsaywhat%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate We’re Not Really Strangers card game: https://www.werenotreallystrangers.com/
	22 Jun 2020	E9 - Marriage Realities w/ The Hughes Pt. 1	00:33:47
Today we chat about all things first year of marriage with Thomas Ward and some of our best friends in the whole world, Caroline and Corbin Hughes. We talk through things we weren’t prepared for, things we love, and of course, sex. Get ready to laugh with us and hear a candid conversation on the first year of marriage. Thomas Ward: Instagram @thomasleeward Caroline Hughes: Instagram @umbellea Corbin Hughes: Instagram @_lil_crow
	06 Sep 2021	E71 - Dating Advice: Sex, Boundaries, and Communication w/ Thomas Ward	01:09:08
Hanna is joined by her husband Thomas to chat about dating!. We answer some of your questions: how to navigate sex, communication, and boundaries. Listen to “How far is too far?” https://podcasts.apple.com/us/podcast/say-what/id1509864059?i=1000478022807
	13 Mar 2024	Keeping things FUN & spicy! w/ Thomas	00:53:46
Hanna’s husband Thomas joins her today to talk about their 5 year anniversary!!! They each share 5 things they have learned in 5 years, answer your questions, and play the game “we’re not really strangers” Follow www.instagram.com/say.whatpodcast on Instagram!
	05 Apr 2021	E49 - Real Life Single Parenting w/ Hanna Helbert	00:41:45
Hanna Helbert joins the podcast today to share what it’s like being a single mom at 19! She also shares her story of her having her first daughter at 14 and placing her for adoption. Hanna’s story is so powerful! Follow Hanna on Instagram @happiestsinglemom!
	05 Jun 2024	she's NOT a Christian! abstinence-only sex education talk	00:45:10
Today we are chatting about abstinence only sex education and how people on the internet were telling Hanna she’s not a Christian (spoiler alert, she’s very much a Christian). Get the $8 vibrator that will change your life!!! Jovi: Discomfort Relief, 10% off Follow Hanna on Instagram to continue the conversation
	01 Aug 2022	E112 - Women’s Safety Tips w Lauren Wester, CEO of Lavngarde	01:08:27
Description: Hanna is joined by Founder and CEO of Lavngarde, an app that makes online connections safer! Learn more about Lavngarde by clicking here
	15 Jun 2020	E8: Sex: How far is too far? (w/ Thomas Ward)	00:29:26
Today we hear from Thomas’ POV on his wife wanting sex more than him. Then, we take the conversation to the age old question: how far is too far? Instagram: @thomasleeward DM @say.whatpodcast and let’s continue the conversation!
	31 Oct 2022	E124 - You Don’t Have to Have Sex on Your Wedding Night	00:34:44
Today Hanna shares YOUR wedding night advice!!
	18 May 2020	E4 - Let's stop yelling, okay?	00:07:59
Are you tired of arguing with people on Facebook? Does it exhaust you to have a conversation with someone that has a different opinion than you? Today we chat about how to turn those conversations good. Turns out, it’s really simple. DM @say.whatpodcast on Instagram and let me know your thoughts!
	06 Feb 2023	E131 - Answering Your Birth Questions	00:39:56
Picking up from last week, Hanna answers listeners questions about her birth.
	05 Jul 2021	E62 - I’m Cured of Vaginismus!	00:42:44
Hear my story of how I became cured of vaginismus!
	29 Mar 2021	E48 - Turning Self Care to Soul Care	00:31:12
It’s true, we love a good bath, skin care, relaxing moment, but is it real self care if we aren’t taking care of our soul? Today we chat about how to do both!
	01 Feb 2021	E40 - I’m Not a Perfect Christian	00:32:23
Ever feel like your relationship with Jesus is chaotic? Back and forth, good & bad? Me too. Today I shared some very real thoughts about my relationship with Jesus. Continue the conversation by following @say.whatpodcast on Instagram!
	22 Mar 2021	E47 - Reclaiming Feminism for Christianity w/ Meghan Tschanz	01:02:45
Trigger Warning: Rape, Female Genital Mutilation Author of the new book “Women Rising: Learning to Listen, Reclaiming Our Voice” Meghan Tschanz joins us on the podcast today! Meghan’s goal is to reclaim feminism for Christianity, so of course we had to have her on to talk about her new book. We chat about gender roles in marriage, the idea of virginity, and hear Meghan’s powerful story! Follow Meghan! https://instagram.com/meghantschanz?igshid=ilk3z6ww9mac Pre-Order “Women Rising: Learning to Listen, Reclaiming Our Voice” https://www.ivpress.com/women-rising Meghan’s website: https://www.meghantschanz.com/
	19 Apr 2021	E51- Purity Culture: How the Church & Society Blames Women	00:50:57
TRIGGER WARNING: sexual abuse Today we dive back into purity culture & talk about some lasting effects it can have. JOVI: 10% off!! http://www.meetjovi.com/discount/saywhat?redirect=%2F%3Fafmc%3Dsaywhat%26utm_campaign%3Dsaywhat%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate Check out https://www.christianfriendlysexpositions.com for sex position ideas! DM @say.whatpodcast to continue the conversation!
	15 Feb 2021	E42 - Things I’m Doing to Make 2021 So Good!	00:39:05
Today Hanna shares 10 things she’s loving and things she’s doing to make 2021 a great year! DM @say.whatpodcast on Instagram to continue the conversation.
	16 May 2022	E102 - Your Sweet Stories w/ Caroline Hughes	00:34:08
Hanna’s bestie Caroline joins her to share YOUR sweet stories!
	30 Nov 2020	E32 - Purpose, Fear, Depression, & Comedy w/ Montana Doran	00:43:41
Montana Doran of Tana Talks podcast joins Hanna this week to talk about how to walk out your purpose, how scary it is, her dream of being a comedian, and more! Follow Montana! Insta & Tik Tok: @montanadoran /Tana Talks Podcast: @tanatalkspodcast / https://tanatalks.com/
	19 Oct 2020	E26 - Imposter Syndrome w/ Bianca Wulwick	00:40:02
Podcast host Bianca Wulwick of “Please Don’t Kick Me Out” joins us to talk all things imposter syndrome! Do you have it all together? Nope. Neither do we! Follow @pleasedontkickmeout on Instagram and listen on all places you find your podcasts!
	23 May 2022	E103 - It’s Been a Tough Couple Weeks - Ways to Deal w/ Mental Health	00:46:02
This week, Hanna shares some tips she loves and uses to help with her mental health! Psychology Today: https://www.psychologytoday.com/us National Suicide Prevention Lifeline: 1-800-273-8255 or visit https://suicidepreventionlifeline.org/
	25 Apr 2022	E99 - Strategies to Deconstruct Purity Culture w/ Dr. Camden Morgante	00:50:16
Dr. Camden Morgante joins the podcast to share strategies to deconstructing purity culture. Follow Dr. Camden on Instagram! https://instagram.com/drcamden?igshid=YmMyMTA2M2Y=
	11 Apr 2022	E97 - Is It Wrong to Dilate Before You Are Married?	00:26:33
Today, Hanna answers one of her most frequently asked questions: “Is it wrong to dilate before you are married?” JOIN THE MEMBERSHIP
	20 Dec 2021	E84 - 3 Tips for Prioritizing Your Spouse During the Holidays	00:33:14
The holidays are SUPER busy, but your spouse comes first! Hanna shares 3 ways to have intentional time together this holiday season. PS - This is the last podcast of the year! We are coming back strong on January 17th, 2022!
	07 Sep 2020	E20 - Acupuncture, Mental Health & Christianity	00:40:27
Today Hanna updates us on where she’s at with vaginismus & acupuncture, and then dives into how important advocating for yourself in the physical & mental health world. You can love Jesus & go to therapy & take anti-depressants, too! Mental health resources: https://www.talkspace.com \| National Suicide Prevention Lifeline 1-800-273-8255 & https://suicidepreventionlifeline.org \| https://www.betterhelp.com
	07 Aug 2024	Sex drives & healing updates!	00:35:05
Hanna’s leg is healed!!! Today’s episode she shares a vacation recap, the miraculous healing of her broken leg, and her recent discovery about sex drives.
	24 Jan 2022	E86 - Natural Family Planning & Understanding Your Cycle w/ Faith Thompson	01:08:52
Faith Thompson joins the podcast today to explain how our cycles work and how to best serve yourself during your cycle! We also talk about Natural Family Planning and Birth Control. THANKS TO OUR SPONSOR! BetterHelp Get 10% off your first month with BetterHelp by clicking here: www.betterhelp.com/saywhat BASAL BODY THERMOMETER BEYOND THE PILL GLYDE NATURAL CONDOMS SUSTAIN NATURAL CONDOMS NATURAL CYCLES APP Follow Faith Thompson on Instagram!
	22 Nov 2021	E80 - My Husband Doesn’t Want to Have Sex	00:38:47
When Your Husband Says “No” To Sex Description: Hanna talks through what to do when your sexual desire is higher than your husband. THANKS TO OUR SPONSOR! BetterHelp Get 10% off your first month VIBRATOR LUBE - use code “saywhatpodcast” for $5 off! https://www.instagram.com/heyevelynjames/

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