Sad to Savage (Shelby Sacco)
Explore every episode of Sad to Savage
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 14 Jul 2024 | Little Things to Help You Get Out Of A Rut | 00:13:06 | |
Hi my besties! Lets chit chat about little steps we can take to get ourselves out of a rut! Also - this is the last episode of season 2! I love you guys SO much and appreciate you all being on this Sad to Savage journey with me. Make sure you are following along with me on IG and TikTok so you know when i announce the return of season 3! And if you want to still talk with me in long form, follow along on Youtube as I spend the next couple of months building there!
I LOVE YOU GUYS SO MUCH | |||
| 17 May 2023 | SAVAGE GIRL SUMMER - Week 4: Morning Routine and Self Love | 00:29:01 | |
Hey Besties, it's Week 4 of the Savage Girl Summer! First, THANK YOU for sticking with me as I get through this move! This week focuses on how to build your morning routine and the habit loops that will set your morning up for success. We also get into self love and specifically the two ways to create self love habits in your life.
| |||
| 08 Mar 2023 | Habits I Do On Vacation & Reflecting On Turning 26 | EP. 28 | 00:37:15 | |
Hey Besties, this week I take you with me on vacation! I'm down in Florida for a friends bachelorette and some family time and this episode is going to walk you through the habits I do while on vacation. How I adjust my habits and routine to be successful but in a *vacay-way* I also reflect on turning 26, heyyyy! And share the mindset I have moving into this next year of my life and the the questions that I'm asking myself to work through that!
| |||
| 12 Apr 2023 | Ask Shelby: Answering Listener Questions | 00:52:26 | |
Hey Besties! You asked, I answered! Ya'll know talking about habits is my favourite thing. So taking the time to anonymously answer listener submitted questions that have come in mostly around changing and creating habits!
ASK SHELBY: Submit Questions for future Q&A episodes HERE
| |||
| 02 Jun 2024 | How To Create Habits And A Routine With An Inconsistent Schedule | 00:21:24 | |
Hey Besties! I have seriously missed talking habits and routines with you guys! I have also gotten so many questions about habits and routines with busy schedules that sometimes differ from week to week. So let's get back to becoming your best freaking self with habits and routines that align with you and your lifestyle. In this episode we go in deep on how to build consistency into your days, steps to start creating habits that will last with your ever changing schedule and advice for sticking to a routine!! Also if you need accountability, send me a DM I love to chat with how to support you guys!
| |||
| 24 Jan 2023 | Sad to Savage's 1 Year Birthday & My Experience as an Influencer | EP. 22 | 00:52:05 | |
Hi Besties! In this episode, I take you back for an overview of my first year being an influencer. How it started with my first viral video, where I said, "I went from sad to frickin' savage!" and from there it became the start of my business and brand! You know I love giving you all full transparency so I really break down the behind the scenes of my journey of being an influencer! I also answer a ton of listener questions. If you want to know how to start, learn about the influencer world, and working for brands - this episode is for you, heyyy! FOLLOW along with me: | |||
| 15 Aug 2022 | Self-Love Saves | Ep. 3 | 00:29:59 | |
In this episode, we discuss all things self-love and learn how to create the habit loop of actively offering the alternative AND writing affirmations. This episode means so much to me because these habits truly transformed every area of my life. Choosing to create self-love habits was the best decision I have ever made and I am SO excited for you. | |||
| 15 Nov 2022 | Healing Disordered Eating Habit Loops | EP. 13 | 00:38:37 | |
I want to start by giving a trigger warning. In this episode, I discuss my eight-year rollercoaster of disordered eating habits and how eating mindset, body shaming, and food guilt play a role in our habits. We will discuss breaking down disordered eating habits and diving into the little things that can contribute to unhealthy relationships with food.
TikTok: https://www.tiktok.com/@shelbysacco5?lang=en | |||
| 12 Jul 2023 | Living a Healthy, Confident and Balanced Life with AnnCatherine & Caroline of Girls with Goals | 00:44:38 | |
Besties meet your new BESTIES — AnnCatherine and Caroline the twins behind the Girls with Goals podcast giving your their *double take* on everything health, happiness and life. In this episode they share how they found their way to a healthy state when it came to managing their health and fitness, and how they help others find that balanced lifestyle. We talk tips for building confidence and strategies for finding that balance!!
Listen to my episode on the Girls with Goals podcast HERE FOLLOW along with me: | |||
| 01 Aug 2023 | Let's Talk Healthy Habits as a Business Partner and Parent & Getting to Know My Business Partner Brad | 00:57:16 | |
Hey Besties, meet Brad - my business partner, co-owner of Memore. In this episode we talk about business, how we work together (and some ways how we don't lol) and even how we got into business together... OH and we kind of spill some major tea on that no one has put together yet on how we actually even know eachother!! We also dive into life, the healthy habits *of course* and ways to work on them as a business owner and parent!
FOLLOW along with me: | |||
| 28 Jan 2024 | Dr. Caroline Leaf on Programming Your Thoughts, Cleaning Up The Mental Mess and The Mind-Brain-Body Connection | 00:46:41 | |
Hi Besties, meet Dr. Caroline Leaf. She is a Neuroscientist, mental health and mind expert. She has her new book How to Help Your Child Clean Up Their Mental Mess as well as her podcast Cleaning up the Mental Mess.
Now this episode goes DEEP! Deep into your thoughts, the programming of your thoughts, what even IS A THOUGHT! Dr. Caroline seriously shares so much on the mind-brain-body connection, and you can manage your mind in order to make changes in your life!
FOLLOW Dr. Caroline Leaf @drcarolineleaf Read her BOOK How to Help Your Child Clean Up Their Mental Mess
This episode is sponsored by BetterHelp
FOLLOW along with me:
| |||
| 28 Feb 2023 | Things I Wish I Knew Sooner: Advice From Your Big Sister | EP. 27 | 00:33:59 | |
Hi Besties, today's episode is giving *big sister vibes* because ya'll know I love love love being a big sister, helping and giving advice to support YOU. I made a list of everything I wish I knew sooner, looking back that I wish I could tell my younger self or that I would tell my sisters. From friendships, self love and growth, to relationships and yes - habits, heyyyy!
| |||
| 06 Apr 2025 | "Time Won't Fly" | 00:31:27 | |
In todays episode there are a few topics I wanted to talk about.
This episode takes a little bit of a tough love approach near the end and i want you guys to know that I love you, I believe in you and I love getting to share my thoughts with you. | |||
| 31 Jan 2023 | Lucky Girl Syndrome Thoughts & Key Takeaways | EP. 23 | 00:30:59 | |
Hi Besties! In this episode, we are talking *Lucky Girl Sydrome* because your girl here has some thoughts to share on this! And don't you worry, because we've got action for you too. Listen in for your Lucky Girl to-do list. Here's a few of the things we cover: What does this viral "Lucky Girl Syndrome" mean? How we are programmed into negative thinking patterns. The ways to shift into a positive perspective, and starting to create self-love habits with affirmations. OH and *SPOILER* I share the name of the book I'm writing, heyyy! FOLLOW along with me: | |||
| 31 May 2023 | SAVAGE GIRL SUMMER - Week 6: Eating 60-80% Healthy and Career Habits | 00:46:37 | |
Hey Besties, it's Week 6 of the Savage Girl Summer! This week we are getting into the concept of eating 60-80% healthy and habits to implement for your career. In this episode:
| |||
| 19 Dec 2022 | Your Entire Life Can Be Completely Different In 1 Year If You Choose To Do The Work | EP. 17 | 00:48:14 | |
Hi besties!
IG: https://www.instagram.com/shelbysacco5/ Tik Tok: https://www.tiktok.com/@shelbysacco5 Sad to Savage Six-Week Class: https://b3kq5rhg99n.typeform.com/to/cII4oiQe
| |||
| 18 Dec 2023 | Taylor Chamberlain Dilk co-founder + CEO of Vitality on Habits, Routines, Motherhood + Business | 00:45:21 | |
Hi Besties, our first guest of season 2 is Taylor Chamberlain Dilk — co-founder and CEO of Vitality which ya'll know is one of my all time favourite athletic brands!! Taylor is a mom, wife and business owner so we dive into it all in this episode. She shares what started her online career and how she started her brand, the highs and lows that comes with being a business owner. And of course, her habits and routines as a working mom and someone in the health and fitness space! Use code SHELBY for free shipping <3 This episode is sponsored by NEURO Use code SHELBY for 15% off your first order of Energy & Focus gum www.neurogum.com @neurogum FOLLOW along with me: | |||
| 23 Aug 2022 | The Habits Behind Judgement From Others and Judging Others | Ep. 4 | 00:22:27 | |
In today's episode we are going to discuss feeling and fearing judgment from others as well as talking about the habit of judging others. We are going to really deep dive into how both impact our thoughts, actions and negatively impact our lives. As always, I am also going to teach you guys how to find and change these habit loops so you are able to free yourself from living the life of someone else's thinking and also teach you guys how to create qualities you will be so proud of that will positively impact your world. | |||
| 14 Jun 2023 | An Honest Life Update and Ask Shelby Q&A! | 00:47:36 | |
Besties, buckle up for an Ask Shelby Q&A episode paired with a bit of a vent and honest life update. So beyond thankful for each and every one of you who allows me to share the up's, the down's and the in between's. This week's Q&A highlights: Letting go of the past version of yourself, my experience dealing with paranoid thoughts, strategies for waking up early, productivity and social media habit loops, losing friends along the way in your sad to savage journey and more!
| |||
| 29 Dec 2022 | The 55 Savage Challenge | EP. 18 | 00:56:07 | |
I AM SO EXCITED ABOUT THIS FREAKING CHALLENGE AND THE NEW YEAR! 2022 was one of the best years of my life because I helped over 1 MILLION people form healthy habits. This new 55 Savage Challenge is a step-by-step guide on creating and changing your habits to reach your 2023 goals and set yourself up for success!
IG Post - https://www.instagram.com/p/CmxF96RpREN/?hl=en HABIT TRACKER - https://sad2savage.com/habittracker My Instagram - https://www.instagram.com/shelbysacco5/?hl=en Main Tik Tok - https://www.tiktok.com/@shelbysacco5 Tik Tok I am using for daily consistent updates / using as my diary lol - https://www.tiktok.com/@shelbys_habits
| |||
| 08 Aug 2022 | Getting 1% Better, Habit Stacking, Waking up Early and Willpower | Ep. 2 | 00:27:43 | |
All of my favorite things in one freaking episode! In this sweet second episode of mine we will be going over the concept of getting 1% better, learning what a habit stack is / how to do it, going over how to wake up earlier no matter what our schedule is and learning a thing or two about willpower.
IG: https://www.instagram.com/shelbysacco5/?hl=en TikTok: https://www.tiktok.com/@shelbysacco5?lang=en Sad to Savage Six-Week Class: https://sad2savage.com/apply-now | |||
| 21 Mar 2023 | Where To Start With Daily Meditation And How It Can Help You Become That Dream Version Of Yourself | EP. 30 | 00:08:21 | |
Hey Besties, today's episode is a little different... I am obsessed with morning meditations. It really does wonders for my brain and mental health throughout the day. I use meditation to set myself up for success across my four quadrants (mindset, soulset, heartset and health set) I seriously think meditation and visualization is a secret weapon. It helps you create your future and become intentional about your actions. It's a habit that I've built to help me work towards being that dream version of myself. And a lot of people tell me they want to do meditation but don't know where to start or how to do. So I'm sharing this with you to use at any time or to start your meditation journey!
| |||
| 28 Sep 2022 | How To Make Your Breakup Your B*tch | Ep. 9 | 00:46:01 | |
In this epsidoe, I truly teach you how to move on and heal from a relationship in a healthy way. I go through toxic habit loops while also exposing all the unhealthy ways I had tried to heal in the past that plot twist, didnt work. I teach you effective tools and a new perspective that I promise will change your world and help you get over your ex.
| |||
| 04 Mar 2024 | 26 Things I've Learned at 26 | 01:07:14 | |
Hey Besties! It's just me today doing a solo episode and since we are a few days out from my birthday I am sharing 26 things I've learned being 26! This past year being 26, it really beat me up. It was one of my hardest years, but reflecting on it has been so beautiful. Breaking down what I have really learned through a hard year, the gratitude I have for the challenges I've faced and what I am looking forward to for 27.
FOLLOW along with me: | |||
| 01 Aug 2022 | The Story Behind Sad to Savage, The Habit Loop, Schedule + Rewards and Keystone Habits | Ep. 1 | 00:39:49 | |
Y'all I am screaming! In this first episode of the Sad To Savage podcast I share the story behind going from sad to savage, teach the habit loop, how to create or change a habit, the schedule and reward system to creating a habit, cover habits in our everyday lives, keystone habits and more! I also have an IG post with visual graphics that go with this episode! Check it out at the link below! Thank you all so much for being here, listening, supporting me and most importantly, thank you for choosing YOU. I cannot wait to watch you grow, change your habits and change your entire freaking life. Instagram ShelbySacco5 - https://www.instagram.com/shelbysacco5/?hl=en TikTok ShelbySacco5 - https://www.tiktok.com/@shelbysacco5 Website - https://sad2savage.com/
| |||
| 22 Feb 2023 | Q&A with Jake on our Relationship, Habits with Your Partner and more! | EP. 26 | 01:08:26 | |
Hi Besties! We've got a highly requested guest with us today... Jakey Baby welcome to Sad to Savage! In this episode, Jake comes on to answer some listener questions about us and our relationship (to confirm he too wants to get engaged okayyyy) and how we work as a couple, what is important to us and how we make things work as two independent people and more! FOLLOW along with me: | |||
| 02 May 2023 | SAVAGE GIRL SUMMER - Week 3: Habit Stacking and Getting 1% Better | 00:26:18 | |
Hey Besties, it's week 3 of the Savage Girl Summer. Today's topic we are talking about Habit Stacking and the concept of Getting 1% Better. With this episode, these topics are less overwhelming than week 1 and 2 — and are an easier add in to your life! I explain both concepts of Habit Stacking and Getting 1% Better more in depth. And then I share the impact that these have had on my life and example of how you can start doing them And yes, I answer a few Ask Shelby questions at the end again!
| |||
| 31 Mar 2024 | Making Health and Fitness A Lifestyle With Savannah Wright | 00:33:13 | |
Hi Besties, meet Savannah Wright - the gym health lifestyle girlie we all need in our lives! She is a Certified Personal Trainer and host of the Hitting the Bars Podcast. Savannah shares her journey to falling inlove with fitness, and how it happened when she started making it a lifestyle! We talk about habits, motivation and the keys to finding balance!
FOLLOW along with me: | |||
| 14 Feb 2023 | I Can Buy Myself Flowers... But I Would Rather Just Teach My BF The Habit Loop For It | EP. 25 | 00:34:20 | |
Hi Besties! In this episode, we are chit chatting on communication in relationships. We've all heard the saying, "If he wanted to, he would." And well well well I have thoughts on this. Because sometimes we think everyone *thinks* the same way we do - an ain't that NOT the truth, heyyyy! Here's a few of the things we cover: How to start voicing your wants in a relationship, how to use communication to set your relationship up for success, understanding how to learn your partner's love language (and share yours), questions to ask your partner to build a strong connection with clear communication. FOLLOW along with me: | |||
| 09 Aug 2023 | How I Became The Person I Was Envying | 00:28:58 | |
Hi Besties!! We have a lot to talk about, a few topics we cover are... — understanding where envy you feel is coming from AND MORE! Podcast Series survey HERE Leave Your Podcast Feedback HERE
FOLLOW along with me: | |||
| 17 Jan 2023 | Turning Comparison into Inspiration | EP. 21 | 00:31:25 | |
In this episode, I am going to talk about comparison and teach yall how to turn it into inspiration.
HABIT TRACKER - https://sad2savage.com/habittracker My Instagram - https://www.instagram.com/shelbysacco5/?hl=en Main Tik Tok - https://www.tiktok.com/@shelbysacco5 Tik Tok I am using for daily consistent updates / using as my diary lol - https://www.tiktok.com/@shelbys_habits
| |||
| 10 Jan 2023 | Forming a Friendship With Fitness | EP. 20 | 00:29:32 | |
Hi besties!! In today's episode we are going to talk about creating a friendship with fitness.
IG Post - https://www.instagram.com/p/CmxF96RpREN/?hl=en HABIT TRACKER - https://sad2savage.com/habittracker My Instagram - https://www.instagram.com/shelbysacco5/?hl=en Main Tik Tok - https://www.tiktok.com/@shelbysacco5 Tik Tok I am using for daily consistent updates / using as my diary lol - https://www.tiktok.com/@shelbys_habits
| |||
| 30 Mar 2025 | No really, ask me anything! | 00:52:07 | |
One thing about me is I LOVE a Q&A episode! I answered my most frequently asked questions and then some and had so much fun getting to talk / share my thoughts, answers and advice in long form! We cover a little bit of everything in this episode! Health, fitness, influencing, future plans, my fiance, family, new business ventures, a tiny bit of lawsuit lore and MORE. Links!! | |||
| 21 Jan 2024 | Chloe Elise on Ditching Money Shame and Building Wealth Without Giving Up Your Life! | 01:11:54 | |
Hi Besties, meet Chloe Elise - Money Expert and the CEO and founder of Deeper than Money. She went from $36k in debt at 19 to a millionaire at 27. Now she shares her approach to a money mindset that allows you to ditch money shame, build wealth without giving up your life!
In this episode Chloe makes talking about finances and money easy. With tips on how to tackle debt, talking about money with your partner and getting ahead with money without sacrificing your lifestyle.
FOLLOW Chloe @deeper.than.money Read her BOOK Deeper Than Money: Ditch Money Shame, Build Wealth, and Feel Confident AF LEARN more about her Wealth Accelerator Program
This episode is sponsored by BetterHelp
FOLLOW along with me: | |||
| 26 Dec 2023 | Advice and Goals with the Sacco Siblings | 00:56:02 | |
Besties!! This episode I have all of my siblings - yes even my brother Lucci!! I am so excited for you all to get to know my siblings a bit better since I talk about them all the time! In this episode I have my siblings share some of the best advice they have from this past year, and we go over what their goals are or something they want to work on and how I can help them achieve that!
FOLLOW along with me: | |||
| 11 Feb 2024 | Jenn Lueke on How Grocery Shopping Doesn't Need To Suck and Meal Prep Doesn't Need To Be Complicated! | 00:32:32 | |
Hi Besties, meet Jenn Lueke of Jenn Eats Goood! She has grown a community of over 1 million people who resonate with her message of easy healthy recipes and meal prep on a budget. Jenn shares that grocery shopping doesn't need to suck, meal prep doesn't need to be complicated and figuring out what's for dinner doesn't need to give you a headache. In this episode we talk about what initially drew her into the health and wellness space, how her cooking and meal prep routines evolved through her own journey and her *moment* of wanting to turn her life around and work towards a healthier lifestyle. Jenn gives her tips to approach and implement healthy choices in way that will last the long term!We also share advice for anyone wanting to build a community and create content or a career online.
FOLLOW Jenn Eats Goood
FOLLOW along with me:
| |||
| 30 Jul 2022 | Sad To Savage TRAILER | 00:00:31 | |
| 16 Mar 2025 | Welcome To Season 3 My BESTIES | 00:31:07 | |
SHE IS BACCCCKKK!!!! AND I HAVE MISSED YOU GUYS SO FREAKING MUCH!!! Welcome to season 3 of the Sad To Savage Podcast! I could not be happier to be back yapping on this mic to all of you! This season is going to be so so special and I am so grateful that you guys are here with me for it. Over the last 5 years I have learned SO much on my Sad to Savage journey and i cant wait to talk, teach and share ALL OF IT and more. This season will be mainly solo episodes talking about habits, routines, health & wellness, my life & perspective and just so much more. This episode I wanted to use to reintroduce myself and my story. I cannot wait for everything we will learn and talk about all season long. WE ARE SO BACK BABY!! Links!! | |||
| 25 Oct 2022 | Am I Toxic? | Ep. 11 | 00:37:54 | |
Bestie, are you toxic?
IG: https://www.instagram.com/shelbysacco5/?hl=en Sad to Savage Six-Week Class : https://b3kq5rhg99n.typeform.com/to/Em4f4W1g?typeform-medium=newtab-linktree&typeform-source=linktr.ee Tik Tok: https://www.tiktok.com/@shelbysacco5?lang=en
| |||
| 26 Apr 2023 | SAVAGE GIRL SUMMER - Week 2: Waking Up Early and Fitness Habits | 00:53:14 | |
Hey Besties, it's week 2 of the Savage Girl Summer. Today we are diving deep into the habit of waking up early and having physical health/fitness habits! These are the first 2 habits I worked on developing in my S2S journey. So I'm going to share the why behind wanting to work on these habits and how they have become core habits of mine! I break down exactly how you can start waking up early and incorporating movement into your day and keep it consistent. I also answer a few Ask Shelby questions at the end!
| |||
| 09 Jun 2024 | Let's Talk Habits For Moms | 00:17:58 | |
Hi besties + mommas!! In todays episode I am going to go over habits and new little tips/tricks for moms! A few topics we cover are:
YOU are incredible and YOU deserve to do things for YOU. I love you, I respect you and I am so proud of you.
| |||
| 15 Jan 2024 | Goose McGrath on Self-Actualization, Habits, Rituals, and Discipline | 00:57:57 | |
Hi besties! In today's episode, I get to interview Goose McGrath! Goose is a co-founder/CEO, a growth expert, a real estate and business leader, podcaster, and more. He went from being homeless with a substance abuse problem to a multi-million-dollar business owner, and after hearing him talk me through each stage of his journey - it makes sense. We discuss his habits, routines, discipline, self-actualization, and SO much more. His journey is just so inspiring, and this episode is filled with so many amazing tips + insights. I learned SO much from Goose, and I cannot wait for you guys to learn from him too!
FOLLOW along with me: | |||
| 23 May 2023 | SAVAGE GIRL SUMMER - Week 5: Breakups and Nighttime Routine | 00:39:56 | |
Hey Besties, it's Week 5 of the Savage Girl Summer! This week we cover breakups and a nighttime routine. All of the habits we talk about have impacted my life... but ya'll know my breakup content hits different! How I created healthier habits to heal from previous relationships was a journey and my absoute hardest habit was forming a nighttime routine!
| |||
| 17 Mar 2024 | Lily Rakow On Living the 80/20 Lifestyle And Finding A Morning Routine That Won't Burn You Out | 00:33:31 | |
Hey Besties, meet Lily Rakow. Lily is a writer and host of the 80/20 podcast. Which started by navigating life as a twenty-something in a new city, where Lily fully embraced the 80/20 lifestyle — a not-so-perfect ration of function versus fun. In this episode we share our common love for habits and Lily gives her advice on creating a morning routine that won't burn you out! She also shares what 80/20 means to her, why she named her podcast that and how she lives by that on the daily! Follow Lily Rakow This episode is sponsored by BetterHelp FOLLOW along with me: | |||
| 02 Jan 2023 | Shelby's 55 Savage Challenge + Planning Out Goals For 2023 | EP. 19 | 00:49:49 | |
Hi besties! In today's episode, I go through how I am going to participate in the 55 Savage Challenge! I walk through each rule and share all of my habit loops. I also talk through my goals for 2023 and how I am creating little ways to work towards them to set me up for success! I have ALL of the info for the 55 Savage Challenge in an Instagram post pinned at the top of my profile! Check it out to see the examples of the habit loops + the rules! IG Post - https://www.instagram.com/p/CmxF96RpREN/?hl=en HABIT TRACKER - https://sad2savage.com/habittracker My Instagram - https://www.instagram.com/shelbysacco5/?hl=en Main Tik Tok - https://www.tiktok.com/@shelbysacco5 Tik Tok I am using for daily consistent updates / using as my diary lol - https://www.tiktok.com/@shelbys_habits
| |||
| 07 Sep 2022 | FAQ - Habits, My Personal Life, Routines and More! | Ep. 6 | 00:28:57 | |
Hi besties! In this episode I answer questions from all of YOU!! We are going to discuss habits for working out, relationships, work, your social life and more. | |||
| 23 Mar 2025 | Life Lesson's I Learned From Plastic Surgery LOL | 00:27:37 | |
I got a rhinoplasty on Jan 7th 2025 and the amount of things that I walked away with (besides a striaght nose) really surpised me. I wanted to use this episode to share what I learned from that experience! Here are a few things we are going to touch on in this episode!
I loved having the experience of getting a rhinoplasty and truly feel blessed to have new insights in all of these areas. I loved getting to talk about it with you guys in this episode!
| |||
| 10 May 2023 | Moving Update and SAVAGE GIRL SUMMER BYE WEEK! | 00:50:38 | |
Hey Besties! Due to a series of unfortunate events with my move to NC, I am taking a bye week on our Savage Girl Summer! But ILY all so so much and I am giving you a front row seat to recap my move. Get you guys up to speed with what the heck has been going on with this move, how I'm doing with all the up's and down's and then I dive into some Ask Shelby questions!!
| |||
| 14 Jul 2024 | 6 Months In, 6 Months Out! | 00:08:37 | |
| 26 Feb 2024 | Buff Bunny Heidi Somers On Beginning Your Fitness Journey And The High's And Low's Of Growing A Business | 00:44:22 | |
Hi Besties, Meet Heidi Somers aka Buff Bunny! Throughout our conversation we quickly realized how much we had in common and I know you will be able to resonate with her so much. In this episode we go into detail on how she started off with her career, how she evolved herself and to grow her business into workout plans, an app and clothing line! Heidi also shares how she hit her own Sad phase, and the steps she took to fall inlove with herself, and the challenges she faced along the way! She gives her tips on beginning your fitness journey, how Buff Bunny was created and more!
Buff Bunny code: 'shelbysacco' for 10% discount
FOLLOW Heidi Somers @buffbunny
FOLLOW along with me: | |||
| 29 May 2024 | The Disappearance Of Shelby Sacco Explained & Planning June Daily, Weekly And Monthly Habits | 00:42:08 | |
Besties, she's back!!! I am so sorry I just left but I promise, in this episode I give you some insight into what has been going on and why I fell off the podcast earth! I have missed talking to you guys, seriously I get choked up in this episode being back explaining it all and also just so happy to be with you guys talking habits. So welcome back to season 2, this is part 2! We get into planning habits for June and how I pick and plan out my daily, weekly and monthly habits and how you can too! Let's go! FOLLOW along with me: | |||
| 31 Oct 2022 | All Things Fitness + Self-Confidence With Kaila Duncan | Ep. 12 | 00:43:28 | |
Hi besties! In today's episode, I interview my really good friend, who happens to be my fitness instructor at Peach Lab. Kaila Duncan is hilarious, honest, smart, so kind, inspirational, and she has a very similar fitness journey to mine. In this episode, she shares an inside perspective into her Sad to Savage fitness journey. We also talk about confidence, getting started in your fitness journey, Peach Lab, and MORE! Peach Lab Discount Code: SHELBYSQUAD Peach Lab's insta-https://instagram.com/peachlabmi?igshid=YmMyMTA2M2Y= Peach Lab's Tiktok-https://www.tiktok.com/@peachlabmi?_t=8Wy4fNhkUs2&_r=1 Kaila's insta- https://instagram.com/kaila_a_duncan?igshid=YmMyMTA2M2Y= Kaila's Article- https://www.womenshealthmag.com/weight-loss/a35896701/tone-it-up-workouts-meal-prepping-weight-loss-success-story/ | |||
| 21 Sep 2022 | Going Off Birth Control Breakdown | Ep. 8 | 00:34:25 | |
In today's episode, we will discuss all things Women's health with my friend Christina Vitale. We talk about going on and off birth control, cycle syncing, storing trauma in the body, and MORE! Links and resources: ⁃ Instagram - @blueheronhw ⁃ Website - blueheronyou.com ⁃ Resources: https://linktr.ee/xtinavitale ⁃ Free downloadable PDF for general info on coming off of birth control - https://drive.google.com/file/d/1SsrwnlsekVMVLnEeRPbg5yK9Wr_Ru_aD/view ⁃ How to work with me: Mention that you found me through the Sad to Savage podcast in your submission form on my website and receive $20 off your service. | |||
| 08 Feb 2023 | Good For You | EP. 24 | 00:21:07 | |
Hi Besties! This episode comes from not only my favorite song of 2021 (Olivia Rodrigo heyyy!) but the meaning of what is *really* good for you and how it helped bring me a new and healthy perspective. This episode will help you figure out what is truly good for you, and to make you really think and consider how your friendships, relationships etc impact your life. We'll also talk about becoming more aware of the consistent negative or toxic environments that we place ourselves. Most importantly, I want to give you clarity in the next steps to take to create a healthy environment for you and the person you want to become! Consider this a challenge to think about the choices you make, how you have previously thought about making them and the way that you actually WANT make decisions.
FOLLOW along with me: | |||
| 10 Dec 2023 | Creating Healthy Habits and Routines with a 9-5 Career | 00:33:45 | |
Hi Besties!! Kicking off my mini series that dives into creating healthy habits and routines for different types of schedules! This week we go over forming new habits and routines as someone who is working a 9-5 career, or a job that is a consistent schedule where you know your set hours! We go over morning and nighttime routines, current habits, new habits you want to form and an overview of a phase one and two into creating these new habits! This episode is sponsored by NEURO Use code SHELBY for 15% off your first order of Energy & Focus gum www.neurogum.com @neurogum FOLLOW along with me: | |||
| 18 Feb 2024 | Madi Ditler On Looking At Health And Fitness From All Angles To Transforming Your Life Physically and Mentally | 00:36:03 | |
Hey Besties, meet health and fitness coach Madi Ditler. Madi has been in the fitness industry since 2018 and is creating space for women to evolve and empower themselves and their health! Her approach works to get you looking at health and fitness from all angles, transforming your life physically but also mentally as well. In this epside we talk about her own progression into the health and fitness space, the up's and down's along the way. Madi shares her own thoughts on how to get past feeling intimidated by the gym enviroment and find a workout routine that works for you!
FIND Madi's coaching, guides and more HERE
FOLLOW along with me: | |||
| 06 Jun 2023 | SAVAGE GIRL SUMMER - Week 7: Anxiety, Relationships, Procrastination, College, Communication & More! | 00:50:19 | |
Hey Besties, it's Week 7 of the Savage Girl Summer! In this week we are continuing with some miscellaneous habits... and I wanted to note as we are nearing the end of the Summer Series, but remember these habits and life changes take time. In this episode:
FOLLOW along with me:
| |||
| 24 Mar 2024 | Not Letting Fear Win with Lexy McDonald of HerHelp | 00:35:33 | |
Hey Besties, meet Lexy McDonald — 22-year-old, Australian Entrepreneur, Change-Maker and the Founder & CEO of HerHelp. The #1 All in One Wellness App with an aim to encourage, guide and support people through daily challenges, creating a safe space online. In this episode Lexy shares how she developed her app as a result of her own personal struggles she faced within a range of different aspects of growing up and never felt like she had a place to turn to. Follow Lexy McDonald
This episode is sponsored by BetterHelp FOLLOW along with me: | |||
| 07 Jan 2024 | Mimi Bouchard on Finding Alignment to Your Truest Self and Changing Your Life | 00:49:11 | |
Hi Besties, meet Mimi Bouchard. She is the founder of Superhuman - a science-backed visualization audio app made to motivate, energize, and inspire you! And ya’lll know I love incorporating superhuman into my morning routine. So I was very excited to sit down and chat with Mimi
Mimi shares her story of resilience and the struggles she went through finding alignment to her truest self. She explains how Superhuman is a love letter to her past self, how she was drawn to personal development and worked towards changing her life (and how you can too!)
MORE ABOUT MIMI:
| |||
| 14 Sep 2022 | Who Is Influencing You? | Ep. 7 | 00:35:01 | |
In today's episode we dive into the question who is influencing you? We talk about the effects of social media as well as the role others play in our lives. I am really excited to share this episode and the things that helped me make social media healthy and helpful. | |||
| 16 Jun 2024 | Q&A: When Am I Getting Engaged? How Do I Stay Disciplined With My Habits? Do I Have Bad Days? | 00:38:27 | |
I love me a Q&A episode and you guys seriously ask the best questions! We really bop bop bop all over the place here, marriage, motivation, finding a gym, relationships, homeownersip, being disciplined. Also a little cameo from Jakey Baby heyyyyy
| |||
| 18 Jul 2023 | Your New Daily Affirmations | 00:03:10 | |
Besties, ask and you shall receive!! So many of you have asked for more on affirmations, so here is a quick listen for you to find some inspo in creating your own affirmations or maybe find the reminder you needed to hear today. Affirmations have been the number one habit I wish I started earlier in my journey. I know it is sometimes hard to start them and hard to be nice to yourself... so start here!
FOLLOW along with me: | |||
| 20 Apr 2025 | Our POV on all Things Wedding (Featuring Jakey Baby) | 00:41:16 | |
Brought my fiance on the podcast to talk about our wedding and answer questions you guys sent in for him! We are a few months out from getting married and SO excited. I will do another episode solo going more in depth on wedding planning but I loved having Jake on to chat through it too!
| |||
| 27 Jun 2023 | Kenzie Elizabeth on Making Shifts to Better Yourself & Your life, Making Friends as an Adult and Figuring It All Out | 00:39:55 | |
Besties meet your newest bestie — Kenzie Elizabeth. Dallas-based lifestyle vlogger and host of the ILYSM podcast, founder of the oh kind , her book club. Honestly, what can't this girl do!! We had an instant connection, and a very similar Sad to Savage journeys. In this episode, Kenzie shares her experience going through her Sad phase, through to living in her Savage phase. We talk about the moment it all *clicked* for her to start making shifts to better herself, her life, the advice she needed and resources she used along the way to do the work to clear her head and really get to know herself. Kenzie also shares her thoughts and advice on making friends online and IRL (in real life) She is seriously so inspiring... ILYSM Kenzie!
| |||
| 28 Nov 2022 | Q&A PART ONE | EP. 15 | 00:36:05 | |
In this episode, I answer questions from YOU! We go over big things like what to do when you fall off a routine and how to stay away from shaming yourself when you mess up while also talking about everything in between. Things like my bedtime, if my friends and family listen to my podcast, eating habits and more! I loved filming this episode and am so excited for yall to hear everything we discussed.
| |||
| 04 Feb 2024 | Shrink Chicks on Normalizing Therapy and How We Enter Relationships with Unconscious Contracts | 00:45:31 | |
Hi Besties, meet Emmalee and Jennifer - both of who are Licenced Marriage and Family Therapists and the faces behind Shrink Chicks and The Group Therapy! Having recognized that all humans could benefit from therapy but many keep themselves from the experience. Em and Jen have dedicated themsleves to creating a unique therapy environment and podcast that would open therapy up to even the most skeptical!
In this episode we talk about normalizing therapy, understanding yourself and your views of a healthy relationship. Jen and Em also share great advice on boundaries and communication with the concept of unconscious contracts we put on our relationships!
FOLLOW and listen to @shrinkchicks VISIT shrinkchicks.com
FOLLOW along with me:
| |||
| 08 Apr 2024 | Improving Your Energy & Focus With Creating A Balanced Lifestyle ft. Neurogum Co-Founder Kent Yoshimura | 00:28:34 | |
Hi Besties, meet Kent Yoshimura — co-founder & CEO of LA-based Neuro, a health and wellness company that creates approachable and effective consumable products that you can take anywhere, anytime to refresh your state of mind and do more. I have talked about Neuro's functional gum and mints before, so I was very excited to sit down with Kent! We talk about how to start to do the small things that help you do more in a day, creating a life filled with balance with finding healthier alternatives to caffeine and energy! Kent shares the why behind starting Neuro, growing in the health and wellness space and challenges they faced along the way in entrepreneurship!
Shop NEURO and use code SHELBY for 15% off your first order of Energy & Focus gum www.neurogum.com @neurogum
FOLLOW along with me: | |||
| 05 Apr 2023 | Handling Change By Controlling Your Perspective, Habits and Routines | 00:27:07 | |
Hey Besties! The control we truly have over lives comes from actively working to control our perspective, habits and routines. It is easy to feel like we have zero control when there is so much change going on around you. And do I have a lot to catch you up on, wooohoo change is rocking my world! First, your girl is moving, my business girly era continues and is taking me to North Carolina to open up Memore offices! I am so freakin' excited but nervous, scared, all the feels really! While I update you on my life and changes... I will take you through how exactly I am going to focus my perspective on keeping up my healthy habits and routines during a season of major changes!
Episode mentions: Interested in working with Memore?
| |||
| 19 Apr 2023 | It's a SAVAGE GIRL SUMMER: Intro and Habit Loop | 00:45:19 | |
Hey Bestie, a little dramatic pause never hurt anyone... but taxes did hurt me!! AKA I’m sorry for the late upload, my first tax season as a little business girly kicked my cute growing butt. I am so excited to share the Savage Girl Summer Series with you all!! This series will be over the next 8 weeks and I’m teaching y’all EVERYTHING. I am teaching across Tik Tok, IG and here on the pod, so make sure you’re following along  Moral of the story, y’all are about to change your entire lives and Shelby   taxes | |||
| 23 Jun 2024 | Q&A PART 2! | 00:19:04 | |
There were so many amazing questions last week I wanted to film a q&A part 2 Today we are talking tips for social anxiety, workout routines, non negotiable while looking for a new partner, baby names, getting back into things once you fall off the wagon and more!!
| |||
| 29 Aug 2022 | The 4 Quadrants - Your Health, Heart, Mind and Soul | Ep. 5 | 00:25:47 | |
In today's episode we are going to talk about one of my favorite topics ever - the 4 quadrants. I learned about the 4 quadrants in the book The 5 AM Club and it completely changed my world. The 4 quadrants consist of your heartset, soulset, mindset and healthset. I am going to explain the 4 quadrants, break down what falls into each category and tell y’all the story of the day I learned about them and how it has changed my world. I will also teach you step-by-step how to identify each area in your own life + help you choose how you are going to optimize and grow in each quadrant. | |||
| 04 Jul 2023 | Allana Blumberg on Being a Health and Wellness Girly, Dating in Your 20's & more! | 00:47:01 | |
Besties meet your newest bestie — Allana Blumberg. Health and wellness girly living her best life in Toronto, Canadian girl... heyyyy. Lan, knew from such a young age that she wanted to be in the social space and really went for it. She's the host of the Morning Rae podcast and recently went full time working for herself. In this episode she shares what initially peaked her interest in showing her life online and what her content looked like when she started on her health and wellness vs. what that looks like now! She works to be that big sister vibe she wished she had, like hello are we soul sisters or what! Listen to my episode on the Morning Rae podcast HERE | |||
| 05 Dec 2022 | Q&A PART TWO | EP. 16 | 00:34:06 | |
Annnnd part 2! In this continued Q&A, Sophia asked me more of your questions. We talk about where I stand with friendships, manifesting, pregnancy, how to start a fitness journey, and more! | |||
| 03 Dec 2023 | Sad to Savage Sequel | 00:40:42 | |
Hello season 2!! Holy it has been a freakin' minute and I missed y'all SO MUCH! Allow me to re-introduce myself... for any new listeners, or those who have been WAITING. I am beyond excited to be back and kicking off season 2 of the podcast with a little life update focusing on lessons learned, all that I am grateful for and am looking forward to with this new season of my sad to savage 2.0 journey! BESTIES, LET'S GO!
FOLLOW along with me:
| |||
| 28 Mar 2023 | Imposter Syndrome Is So Limiting | EP. 31 | 00:24:03 | |
Hi Besties! Something so many people ask me about is Imposter Syndrome. And I am here to tell you... I don't have it. Nope, not this girl. But I know a lot of people struggle with this. So here is my take on it, how I have kept it away while going through my own growth and essentially a whole new life! Basically it comes back to the habits I have instilled in my life that have kept Imposter Syndrome at bay for me. Imposter Sydrome is preventing you from living the life you want and deserve! Let's go! FOLLOW along with me: | |||
| 23 Nov 2022 | The Habit of Eating 60-80% Healthy | EP. 14 | 00:33:21 | |
Hi Besties! This episode discusses the creation / little habits behind eating 60-80% healthy. We talk through nutrition, reading nutrition labels, and creating the habit of meal prepping (in small or big quantities). We will also learn the importance of building awareness around portion sizes and discuss how the little choices we make consistently are actually the BIG things.
My IG: https://www.instagram.com/shelbysacco5/?hl=en My Tik Tok: https://www.tiktok.com/@shelbysacco5?lang=en Link to apply for my six-week course: https://b3kq5rhg99n.typeform.com/to/Em4f4W1g?typeform-medium=newtab-linktree&typeform-source=linktr.ee | |||
| 31 Dec 2023 | New Years Planning: What Habits, Thoughts And Situations Are You Leaving In 2023 & How To Make 2024 Your Year! | 00:59:19 | |
Holy freaking NEW YEARS! It's like I cannot believe this year has come and gone but I'm also very READY for a new year. This episode is a reflection workshop-style, ask yourself along the way listen — to really get you to the mindset to work towards what you want in 2024. Planning is the key to executing so we dive into step-by-step how to have the best most transformative year in 2024. We go over what habits, thoughts and situtations we want to leave in 2023, biggest lessons learned in 2023, what are we going to be taking into 2023 to work on our development!
FOLLOW along with me: | |||
| 20 Jun 2023 | Morgan Romano From Chemical Engineer to Miss USA | 00:49:40 | |
Besties don’t let this crown fool you, Morgan is not just a beauty queen - she is also a Chemical Engineer who has a passion for making science, tech, engineering and math education accessible to girls at a younger age and show them that a career in STEM is attainable. Morgan graduated from the University of South Carolina where she obtained a Bachelor’s of Science in Chemical Engineering in 2020, and worked full-time as an Application Engineer before taking on the position of Miss North Carolina and Miss USA. In this episode we get into some real talk advice for your younger self, tips for building your confidence and finding success as a result of self love work... and seriously SO MUCH MORE!
| |||
| 26 Jul 2023 | In My Running Era & Habits For The Last Half Of 2023 | 00:42:39 | |
Besties, she's a running girly now! I know what you're thinking, this girl used to HATE running. Well sit back and listen in on how and what changed my perspective on running. I also breakdown how I've created a habit loop with my running. This episode also recaps my Sad to Savage journey, which btw started in July - so if your looking for a sign to start this is it! We go over the habits that you can start to introduce and work into your life to change your freaking life!
FOLLOW along with me: | |||
| 15 Mar 2023 | Growth Is Not Linear | EP. 29 | 00:40:35 | |
Hi Besties, growing ain't easy! But this episode is your reminder that everyone's growth journey is different. We have been made to think growth is just this linear with a straight shot up. The reality is there is a lot that goes into growth, and it truly never ends! I take you through the way I visualize the highs and lows of my growth journey. Explaining all the peaks and dips, giving your that full transparency on the tough times, feeling lost and working through growth daily!
| |||
| 13 Oct 2022 | Finding Balance | Ep. 10 | 00:41:19 | |
Hi besties! This episode is all about finding balance in our lives. Having 'balance' is such a popular topic but what does that even mean anyway? And is one persons balance the same as the next? This episode covers the good and bad balance we practice in our lives and will leave you with a brand new perspective.
Sad to Savage Six-Week Course Sign Up! https://sad2savage.com/apply-now
| |||