Running with Jake - The PLODcast (Jake Lowe & Pete Allen)

Welcome to your weekly dose of running motivation.  

Jake's somewhere on a Greek island whilst recording the PLODcast this week..... Pete's in Derby (and NOT jealous at all!) We chat with Mark West, who's on a mission to change the way people think about mental health and it's stigma.  He's a Run Talk Run leader for Southampton - The global community support groups offers the chance to "run and talk, free from judgement or competition"

#AskJake: Each week, we'll take one of your questions and Jake will answer it. On this episode, Kerry want some advice about sticking to a training plan whilst away on holiday.

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

On today’s episode, we talk FINAL preparations ahead of the amazing London Marathon this coming weekend*! 

See the full show notes & resources here: http://runningwithjake.com/plodcast

* other marathons are available 

On today’s show, Jake is back from an EPIC weekend at the Manchester Marathon! With a goal pace of 7:00 - 7:10min/mi Jake averaged 7:05 up to mile 24…….. when CRAMP kicked in! 

Today’s guest is, Robbie Britton - ultra marathon runner, coach, and author of 1001 Running Tips (for toilet or non-toilet reading as preferred).  To see all the key takeaways from the chat, check out the Show Notes Page: http://runningwithjake.com/plodcast

 

AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about pre-marathon training training!    See the full show notes & resources here: http://runningwithjake.com/plodcast

On today’s ‘non-live’ show we announce that we are celebrating the 100th episode by doing a LIVE plodcast on Podbean at 12:30pm today! We’ll be talking running, random stuff, AND we’ll even be answering your questions live during the show! To join us click here    Today’s guest is Matt Bergin - Irish athlete, sports Physiotherapist, and co-founder of the Performance Team Jake chats with Matt about his recent return to competitive running, as well as injury management strategies. For the key takeaways, please visit the full show notes & resources: http://runningwithjake.com/plodcast

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

   

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

On this episode, we catch up with super cool ultra runner Tom Wake. Tom’s real passion is trail running and he is the founder of Ultra Runs - a company based in Suffolk that offers guided trail runs and workshops to help people appreciate the beauty of trail running.

 

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about "FARTLEK"!

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Today’s guest is sub 2:20 marathon runner Tony Payne.  You'll hear about his highs, and how he learns from his lows.   AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about FAST FINISHES 🏃‍♀️💨   See the full show notes & resources here: http://runningwithjake.com/plodcast

Welcome to your weekly dose of running motivation.

On this episode, our first guest is British athlete Mhairi Maclennan. Along with fellow athletes Anna Gordon and Kate Seary, Mhairi began a campaign calling for permanent bans for athletics coaches found guilty of physical or sexual misconduct, harassment, or abuse.  They have written an open letter to England Athletics CEO Joanna Coates which has been signed by more than 2000 athletes supporting the call for change. #zerotoleranceuka 

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  This week it's all about running up hills!

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

On today’s episode, we catch up with Lydia Gibson - an ultra runner from Durham, who recently had to be airlifted to Carlisle hospital during the 3-day Silva Great Lakeland race in the Lake District. Lydia lost her footing on a technical decent, slipped and fell. She tore multiple ligaments in her foot and ankle, and as someone who has lived with epilepsy for seven years, Lydia experienced multiple seizures triggered by the pain and the shock. 

#AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today's it's about training for a trail half marathon.

See the full show notes & resources here: http://runningwithjake.com/plodcast

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

   

Welcome to your weekly dose of running motivation.  

 

On this episode we chat with the brilliant Jody Bunting, who's a holistic lifestyle coach.    He's been in the fitness industry for the last 15 years and because he once weighed 31-stone (and lost 19 on them), he's in a unique postition to be talking body image with his clients, who he works with to be physically and mentally healthy.

 

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, Cheryl's got a question about the ideal gradient for hill repeat work.

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

Welcome to your weekly dose of running motivation.  

 

On this episode, we speak to Sammy, who's in Canada (and on MDT), who's a member of Jake's Performance Community. Obviously Pete tries to bag a free holiday, whilst Jake and Sammy talk about goal setting in running and training, and how she plans to meet her dream (short term) goal of qualifying and running the Boston marathon, and her long term goal of outrunning her grandchildren when she's 95!

 

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, Adam wants to know more about route planning.

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Welcome to your weekly dose of running motivation.

Today’s guest is Richard Newhouse. After being diagnosed with stage 3 bowel cancer in 2019 Richard is determined to give something back to the amazing people that helped him through it. Unlike in a traditional fund raising way, whereby people choose to do something that they have perhaps always wanted to do (a parachute jump for example), Richard has chosen something that he HATES…….. running! In October he will be taking on the 2021 London marathon. By his own admission he knows NOTHING about running but he is absorbing information like a sponge, and it is this very reason that enabled him to stumble upon the PLODcast.

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  This week it's all about rubbing hydration packs!

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

Today’s episode is sponsored by Manscaped - the best in men’s below-the-waist grooming. ​Their products are precision-engineered tools for your family jewels! Join over 4 million men worldwide who trust Manscaped by taking advantage of an exclusive offer, only for our Plodcast listeners.   For 20% off and free worldwide shipping use the code RUNNING at manscaped.com.   In other non-ball related news, we speak with Rachel Cullen - author of Running For Our Lives.  

#AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today's it's all about calf cramp.

See the full show notes & resources here: http://runningwithjake.com/plodcast

On this episode, Jake and Pete are back from taking a mini plodcast vacation. Which basically means there wasn’t a show last week!

Today’s guest is Andy Dobinson. After overcoming a cryptogenic stroke back in 2017 Andy has just completed the Hardmoors 55 - a gruelling 55 mile event that sees competitors tackle 2000 metres of ascent! 

 

AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, we're talking about the distance to run for marathon training.

See the full show notes & resources here: http://runningwithjake.com/plodcast

   

Welcome to your weekly dose of running my motivation

Today’s guest is Andy Dobinson. In February 2017, after a successful background in the world of cycling, competing in several 24hr challenges, Andy suffered a cryptogenic stroke.  After a brutal and extensive recovery process he is back on his feet and has plenty of running medals to prove it!   He talks openly about his stroke, and the impact it had on his mind as well as his body. It has changed him in many ways, and for the better. He admits that he was obsessed with training (something not so easy to admit at the time) but since the stroke he is taking a much more rounded approach to his training, focusing on key elements such as nutrition, sleep, and rest. 

 

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, Mike wants to know how best to juggle your training around a sports massage.

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Welcome to your weekly dose of running motivation.

Today’s guest is ultra running adventurer Scott Jenkins and he has a HUGE ’self-made’ challenge on his hands! In 2021 Scott is attempting to complete FIVE of the world’s most challenging ultra distance events: Cocodona 250 / Badwater 135 / Bigfoot 200 / Tahoe 200 / Moab 240  What makes this challenge even greater is the fact that they are all continuous races, rather than multi-day events. Scott's main driver behind this insane challenge is raising money for Operation Smile UK. 

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, Janice is coming to the end of RED January (Run Every Day throughout January) and she wants some advice for staying motivated through to the end.

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

On today’s episode, we chat with Georgie Rutherford - ex professional triathlete and coach at the Long Run Collective 

See the full show notes & resources here: http://runningwithjake.com/plodcast

On today’s episode, Jake attempts to quieten his girlfriend Martina as she is studying at home (clearly the studio/coat cupboard isn’t quite soundproof to Italian standards!).  Pete the producer attempts to persuade/force Jake into seeing Top Gun: Maverick. It’s not that Jake doesn’t want to see it, but more the fact that allowing himself time to go and see it isn’t such an easy thing to do.  This leads on to a conversation around the importance of making time, enjoying hobbies, and building habits.

See the full show notes & resources here: http://runningwithjake.com/plodcast

Welcome to your weekly dose of running motivation.

On this week's show, we chat with Frank Flegg.  Frank's a runner, entrepreneur and fellow Podcast host.  The conversation covers many things, including the importance of exercising the body AND mind in all aspects of business and life.  If you want to hear more of Frank, have a listen to his show : Sophisticated Property Investing.  A particular favourite part of the chat was when Frank called Jake a "Cheeky monkey"! 🤣🐒

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.   Today, Jake answers Sue's question about when to take on fuel on races.

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

   

Welcome to your weekly dose of running motivation.  

For the second time on the plodcast we speak to running coach and ex-GB athlete Jo Wilkinson. The curious question we’re asking on today’s show is ‘can you be too fit for your legs??’. As an elite athlete Jo did more than her fair share of strength and conditioning exercises. However, her running was still interrupted at key points by injury. Looking back she can’t help but wonder what she might’ve achieved if she’d have really fully understood the concept of being too fit for your legs.

 

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, Julie wants to know whether to follow "the 10% rule" when increasing mileage, or not.

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

Welcome to your weekly dose of running motivation.

Today, we chat with one of the most inspirational ladies on the planet - Fiona Oakes - holder of not one but FOUR world records, including ‘Fastest female to run a marathon each continent and North Pole’.  One of the many reasons that make Fiona so remarkable is her sheer grit and determination to use her running achievements as a platform to create awareness of veganism. When she isn’t pounding the tarmac and banking the miles, she spends her time looking after over 600 animals at Tower Hill Stables Animal Sanctuary. 

 

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.   Today, we're talking about panting at the start of runs!

See the full show notes & resources here: http://runningwithjake.com/plodcast

Welcome to your weekly dose of running my motivation

We catch up with Rory Horseman - a running coach from Raced Coaching - about his recent end of year 5K PB. Covid has actually helped him to slow down the pace of life a little and find the balance between his own running and coaching others. 

 

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, Phillip wants to know how to stay motivated with so few races on the horizon.  Find the full answer at  38:07” or on the notes page....

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts. 

   

Today’s guest is Jess Robson - writer, speaker, and founder of Run Talk Run  Run Talk Run’s mission is to increase accessibility to mental health support through running and walking (Walk Talk Walk) peer support groups. 

AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about setting gradients for treadmill running 🏃‍♀️💨   See the full show notes & resources here: http://runningwithjake.com/plodcast  

On today’s episode, we (well Jake actually) catch up with Running Coach and Ex-GB athlete Jo Wilkinson who took on an Off The Tarmac 30 mile ultra at the weekend  Each episode we will take one of your questions and Jake will answer it. Today’s question comes from Kev who is targeting a marathon next April. He wants to incorporate some cross-training into his preparations and he’d like to know how heart rate zones on the bike may differ from that when running.  Jake says heart rate zones on the bike will certainly be lower than zones for running, and to expect to see them around 5-8bpm lower. 

See the full show notes & resources here: http://runningwithjake.com/plodcast

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Welcome to your weekly dose of running motivation.   Today’s guest is, our friend and yours, Jo Wilkinson - ex GB athlete turned running coach.  Jake and Jo discuss those last few nerve-racking days in the least up to a marathon.   AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about increasing your run frequency.   See the full show notes & resources here: http://runningwithjake.com/plodcast

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Welcome to your weekly dose of running motivation.

Today’s guest is the winner of the 1983 London marathon, Mike Gratton. Back in 1983 things were a lot different from how they are now, particularly in the way of funding and how athletes earn a living. At the time Mike won the London marathon he was a P.E. teacher. For most, spinning a full-time job with running 120+ miles per week may seem impossible, but Mike took it in his stride and saw it as “only two hours training a day”.  Mike is also a Running Coach and he organises race trips and training camps through 2:09 Events Limited . 

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  This week it's about long runs when you've got a couple of niggles.

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

   

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts. 

Welcome to your weekly dose of running motivation.

Today’s guest is Ing Kalchthaler - a children’s librarian, a pastor, a big fan of the show, and a beautiful soul with an amazing story.  At Ing's heaviest she was 153kg, and she physically couldn’t even take out the rubbish! Over the course of only two years Ing lost a whopping 90kg. Despite this impressive feat, and by her own admission, Ing went too far with the weight loss. She reached a point beyond what is deemed healthy and sustainable, and her calorie intake was so low that it caused her hair to fall out.  Ing is now in a very happy place with her running. She runs six times per week, she loves it, and she is even writing a book on how you can be happy or sad at any weight.

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about how long to how a stretch for. 

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

Welcome to your weekly dose of running motivation.

On this episode, we speak to athlete Charlotte Taylor-Green who took part in the Olympic Marathon Trials at Kew Gardens in London on March 26th.  Charlotte has a personal best time in a marathon of 2:36:54 set in Dublin in 2019. By her own admission, she wasn’t the fastest on paper going into the trials, but she was in great shape and ready to see what she could do.  Unfortunately, poor timing of the menstrual cycle, and an overwhelming feeling of nausea, meant that Charlotte had to live to fight another day.

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  This week it's all about warming up for runs.

See the full show notes & resources here: http://runningwithjake.com/plodcast

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Welcome to your weekly dose of running motivation.

On this episode, Jake is suffering from a bout of poor sleep, which seems to be affecting a lot of people at the moment. He shares his thoughts on training when tired.

We speak to Ross Braden, a talented runner who has a 10K PB of 30:12, and a half marathon time of 66:30. However Ross has a new challenge. He is targeting his debut marathon appearance in the upcoming Wrexham marathon.

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  This week it's all about heart rate training 

See the full show notes & resources here: http://runningwithjake.com/plodcast

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Welcome to your weekly dose of running motivation.

On this episode, Jake's convinced himself that he's best friends with Mike Gratton.  Mike's the 1983 winner of the London Marathon, a respected and brilliant  running coach... and also runs his events company, 2:09 Events, who organise running events all around the world.

Mike's the show's favourite running coach (except for Jake, of course), and he's agreed to come back to share more of his awesome knowledge; this time round is centred on training for marathons.  If you missed Mike's previous appearance on the PLODcast, you neeeeeed to check out Episode 61

 

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.   Today, we're talking about waterproof running clothes.

See the full show notes & resources here: http://runningwithjake.com/plodcast

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

On today’s show, we speak with ex GB athlete turned mountain/ultra/trail runner - Holly Stables  Holly was also a co-host on the recently ended Marathon Talk. Now she has turned her attention to creating online programmes for speed, strength, and endurance, as well as being the manager for Asics Front Runner. 

#AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today's it's all about heart rate based training.

See the full show notes & resources here: http://runningwithjake.com/plodcast

Welcome to your weekly dose of running motivation.

Today's guest is Adam Smith, who's a passionate (and FAST) club runner.  He talks about how many of us experienced issues with motivation during the Covid lockdowns, when we weren't able to run in groups.  He's a devoted member of Aldridge Running Club and tells us about the brilliant ways the group kept themselves motivated and running during the trickiest of times.

AskJake:  Each week, we'll take one of your questions and Jake will answer it.   Today, we're talking about needing to pee when out on your long runs!

See the full show notes & resources here: http://runningwithjake.com/plodcast

To listen to Frank on Sophisticated Property Investing (as promoted on this episode), follow this link: https://podcasts.apple.com/gb/podcast/sophisticated-property-investing-by-ethical-property/id1505084963

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

 

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

This one's all about the weekend just gone - Where Jake & Pete were at the Manchester Marathon.   The fellas have got the "post-marathon blues", which has taken Pete (the non-running guy) by complete surprise!  Jake talks about his performance, which leads to an interesting chat around smart fuelling for big races, and why he didn't stick to his plan (It involves the fear of a mid-race toilet break). 

See the full show notes & resources here: http://runningwithjake.com/plodcast

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

On today’s show, Jake is on the injury bench after straining his calf and he's seriously considering a show rename to something more fitting - "Icing with Jake for 10 minutes every hour - the plodcast” 

We talk all things data with running coach Josh Schofield from PGC1 Coaching 

AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about prep for David's first marathon.   See the full show notes & resources here: http://runningwithjake.com/plodcast

Today’s guest is Kate Jayden - a 35 year old endurance athlete from Derbyshire, who recently set an epic challenge of completing 100 marathons in 100 days.  The official record for running marathons on consecutive days is 95, as Kate awaits verification from Guinness World Records that she is the NEW world record holder. 

#AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today's it's about back to back marathons.

See the full show notes & resources here: http://runningwithjake.com/plodcast

On today’s episode, we catch up with Damian Hall who is on a mission to improve running’s carbon footprint.

AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's all about foam rollers!

See the full show notes & resources here: http://runningwithjake.com/plodcast

On today’s episode, we have e cosy little chat with the guys from OffTheTarmac - a trail event organiser based in Wales.  Each episode we will take one of your questions and Jake will answer it. Today’s question comes from Dave who, after being inspired to hit the trails for the first time after listening to last week’s show, wants to know whether he needs to buy some specific shoes for the terrain?  Jake says, based on the time of year, it could well be worth investing in some light trail shoes that can help provide a little bit more grip, and give you more confidence when running off-road. 

See the full show notes & resources here: http://runningwithjake.com/plodcast

To check out The Menopause Coach Podcast, as featured on this show: https://podcasts.apple.com/gb/podcast/the-menopause-coach/id1623389519

 

Welcome to your weekly dose of running motivation.   Today’s guest is Brodie Sharpe - Physiotherapist and HOST of the Run Smarter Podcast Series. Brodie is passionate about helping runners gain clarity and control over their running, so they spend more time running and less time injured!  Jake and Brodie chat all things race day mindset.    AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about strength training   See the full show notes & resources here: http://runningwithjake.com/plodcast

On this episode, we're honoured to be chatting with Samantha Amend of Team Hour 7. Sam has an impressive list of achievements, and she's fresh from winning the 2022 Grand Union Canal Race (GUCR), and setting a new ladies record of 25hrs and 45 mins.

#AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today's it's about blood lactate testing.

See the full show notes & resources here: http://runningwithjake.com/plodcast

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

See the full show notes & resources here: http://runningwithjake.com/plodcast

   

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

This episode features fellow running coach and ex-GB athelete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

This episode features fellow running coach and ex-GB athelete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

On today’s show, Jake has inadvertently found himself a new friend -  ultra runner Damian Carr.  Not only is Damian a super talented ultra runner (clocking the UK third best time for 24hr track running) he is also ultra motivated.   As well as working towards his own goal of qualifying to represent GB in 24hr running, he takes great pleasure in firing up others with his very own ‘motivational voice messages’….. including Jake!  #AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today's it's all about warming up before easy training runs. See the full show notes & resources here: http://runningwithjake.com/plodcast

On today’s episode we’re all about 'out with the old and in with the new!' (or as Pete the Producer puts it, mopping up the bits and bobs from 2021!) We answer some of your running related questions in a show FULL TO THE BRIM with #AskJake

See the full show notes & resources here: http://runningwithjake.com/plodcast

Welcome to your weekly dose of running motivation.

Today’s guest is Carla Molinaro - Ultra runner, a 'yoga for runners' instructor, AND the world record holder of LEJOG - a little plod from Land's End to John O’Groats!  Carla most recent achievement was winning Ultra X Scotland - 125km across 2 days circumnavigating the very beautiful Loch Ness.  She’s certainly had her fair share of disappointments too… such as the time she spent more time than she would have liked in a bush, only then to be consoled by a fellow competitor who offered her the most well known (and scientifically proven) race fuel - a chocolate brownie stuffed with weed. 

 

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.   Today, we're talking about breathing!!!

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts. 

   

Welcome to your weekly dose of running motivation.

On this episode, we chat with 1500m runner Holly Archer who recently earned herself a silver medal representing GB at the European Indoor Championships in Poland.  Holly, who felt super strong through the heats, found herself up against it in the final. The race, which started slowly, was frantic, with jostling throughout the field, and tactical play from two Spanish runners that prevented Holly from hitting the front of the pack when she wanted.   After a blistering finish to the race Holly placed second, only to endure an agonising wait to see if she was going to be disqualified. Fortunately she wasn’t, and she is now the Indoor 1500m European Champion. 

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  This week it's all about Marathon pacing.

See the full show notes & resources here: http://runningwithjake.com/plodcast

Welcome to your weekly dose of running motivation.  

Jake is struggling to work out which time zone he’s in and the holiday blues have already started to kick-in!

We speak to Karan Singh, an ex middle distance athlete and the founder of the Indian Track Foundation - a registered trust that scouts, recruits, houses, educates, and trains raw young talent from the most tribal and rural parts of India.

 

#AskJake: Each week, we'll take one of your questions and Jake will answer it. On this episode, Charlotte's got a question about music (The answer is E.L.O.!)

On today’s show, we speak with Matt Whyman - ultra runner, and author of Failure Is An Option.   The book is about Matt’s journey in running from his early interest when he was young to an obsession in his fifties, beginning with the morning park run and then pushing towards 100-mile ultramarathons and beyond, knowing that his fastest years are behind him. 

 

#AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today's it's all about marathon learnings!

See the full show notes & resources here: http://runningwithjake.com/plodcast

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

This episode features fellow running coach and ex-GB athelete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

This episode features fellow running coach and ex-GB athelete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

On today’s show, Jake reflects on the Farnborough Half Marathon he ran with his girlfriend Martina at the weekend.  #AskJake: Each week, we'll take one of your questions and Jake will answer it. Today’s question comes from Luke who recently achieved a 1hr 59min half marathon PB. He is preparing to run the Edinburgh marathon in May and he wants to know how to work out a logical target time based on his new PB. 

See the full show notes & resources here: http://runningwithjake.com/plodcast

   

On today’s episode, Pete the producer has struggled to get back into his running since the Manchester marathon relay (April). Although he predominantly blames lack of time, it is largely due to a new sport that he has recently taken up - fence post erecting!  This prompts an in-depth discussion around the struggles and challenges that so many runners face when it comes to time and motivation to run. 

See the full show notes & resources here: http://runningwithjake.com/plodcast

Welcome to your weekly dose of running motivation.  

On this episode, we speak to James Hester from 1st Element Endurance - a qualified British Triathlon Federation Coach, a professional musician, and a Principal Lecturer in music at Bristol University. Back in May of this year James’ wife Bex was diagnosed with breast cancer. Desperate to give something back for the support and treatment his wife is receiving James has decided to raise money for the local breast cancer charity.

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about swapping long run days around.

See the full show notes & resources here: http://runningwithjake.com/plodcast

Welcome to your weekly dose of running motivation.  

 

In this episode we chat with Sonny Peart, the co-founder of Black Trail Runners - a community and campaigning group seeking to increase inclusion, participation & representation of Black people in trail running

 

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, Stuart wants to know the difference between flexibility & mobility.

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

On today’s show, Pete is getting his head around the whole Manchester marathon relay thing, and is feeling a little bit nervous. Jake gets Simon - one of the runners he coaches who is also running the Manchester marathon - on the phone in an attempt to help Pete feel a little more relaxed. 

#AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's all about marathon training and upping the pace.  

See the full show notes & resources here: http://runningwithjake.com/plodcast

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

On today’s episode, we chat with extreme athlete and mindful running teacher Tomasz Drybala Tomasz is taking on the monumental challenge of running 25,000 around the entire circumference of the world!! However, he is taking the whole thing in his stride, and applying his mindful running practices to break the challenge up and stay in the moment.  

#AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today it's about interval training.

See the full show notes & resources here: http://runningwithjake.com/plodcast

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

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Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts. 

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts. 

Welcome to your weekly dose of running motivation.

Jake's recording internationally again today - He's now moved from Italy to Greece.  On today's recording, he's almost killed by a "scary leaping Gecko"! Whilst Jake's away on an extended "break", he's still working and continuing to train for The Manchester Marathon, you'll hear some tips on training whilst away, and managing expectations is a massive part of it. We're also joined by our BIG TIME CELEB MATE,  Mhairi Maclennan again.  She updates us on how successful the #zerotoleranceuka was (You can hear more about it on her last appearance on Episode 62).  The campaign set Mhairi on a new path in life, and along with Kate Seary, she founded Kyniska Advocacy - See more about their awesome work here.

AskJake:  Each week, we'll take one of your questions and Jake will answer it.   Today, we're talking "that old favourite"; running shoes, and picking the right ones.

See the full show notes & resources here: http://runningwithjake.com/plodcast

To listen to Frank on Sophisticated Property Investing (as promoted on this episode), follow this link: https://podcasts.apple.com/gb/podcast/sophisticated-property-investing-by-ethical-property/id1505084963

 

Welcome to your weekly dose of running motivation.

On this episode, we speak to athlete and coach Josh Schofield from PGC1-Coaching   Josh’s own running has seen him break the 15 minute barrier for 5K, and he has represented England on numerous occasions.   Josh is currently studying a MSc in Sport & Exercise Nutrition and his passion now lies in helping other runners. He has a keen interest in carbohydrate fuelling for performance. 

#AskJake:  Each week, we'll take one of your questions and Jake will answer it. This week it's all about tapering.

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Today’s guest is Barney Corrall, who after suffering a stroke when he was a baby he was diagnosed with right-sided hemiplegia (a condition that affects movement on one side of his body) and cerebral palsy.  Barney defied medical odds and won a gold medal at the World Para Athletics Junior Championships in Switzerland in 2019. Earlier this year, he represented Great Britain in the men’s long jump senior team in the European Championships in Poland, and he has ambitions of wining gold at the 2024 Paralympic Games in Paris. 

AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about upping your distance from a half-marathon.   See the full show notes & resources here: http://runningwithjake.com/plodcast  

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Welcome to your weekly dose of running motivation.

Our guest today is Shane Benzie - Running Coach, Movement Specialist and founder of Running Reborn. Having spent time studying elite runners from around the world, Shane is passionate about helping runners, of all abilities, to improve their movement. 

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  This week it's all about pacing to run a quick 5k.

See the full show notes & resources here: http://runningwithjake.com/plodcast

Welcome to your weekly dose of running motivation.

Following on from Episode 79 with Anna, and Kate on Episode 77, we chat with ANOTHER of the presenters from The Running Channel (They're like buses, this lot!)  - Today it's Rick Kelsey's turn. Whilst his previous target was to beat his PB's for the next 10 years consecutively, he's had to re-evaluate after after an old rugby injury reared it's ugly head!  His big target is now to be able to walk pain free again.  Rick's resilience and positively is an inspiration to others who are also on the comeback trail.  The content surrounding Rick's injury on the channel is brilliantly done.  To see his post-surgery video CLICK HERE.

 

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.   Today, we're talking about kicking your own ankles!

See the full show notes & resources here: http://runningwithjake.com/plodcast

To listen to Frank on Sophisticated Property Investing (as promoted on this episode), follow this link: https://podcasts.apple.com/gb/podcast/sophisticated-property-investing-by-ethical-property/id1505084963

 

Welcome to your weekly dose of running motivation.

Today’s guest is Chris Hollinshead - a successful senior and masters runner, a running coach at Castle Coaching Fitness, a tutor for UK Athletics, AND he’s part of the Paralympic athlete talent identification programme.  Chris hasn’t raced since 2019 (something many of us can relate to given the pandemic) and as much as he is eager to get back, he also wants to apply caution, and he wants other runners to do the same. Now race are slowing beginning to appear again it can be very tempting to sign up for everything and then overtrain and burn out.  Think about what you are trying to achieve, and work backwards from there. Drop in races as 'stepping stones’ to see where you are by all means, but avoid asking too much from the body.   Not all races need to be raced. They can be used in different ways. You could use a ’stepping stone’ race to work on different aspects of your running - technique, pacing, mental strategies, race prep etc.  It is important to think about the physiological and psychological elements that are necessary to return to the race shape that you were once in, prior to lockdown.  

 

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.   Today, we're talking about protein.

 

See the full show notes & resources here: http://runningwithjake.com/plodcast

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

See the full show notes & resources here: http://runningwithjake.com/plodcast

Welcome to your weekly dose of running motivation.

On this episode, we speak to 1500/5000m runner, double Olympian, and European and Commonwealth medallist Laura Weightman  Laura is fresh off the back of wining the recent Fast 5K event at the Three Sisters Circuit in Wigan, and is now turning her attention to the Olympics. 

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.   Today, it's all about taking the pressure off when approaching races.

See the full show notes & resources here: http://runningwithjake.com/plodcast

On today’s episode we speak with Running Coach, Business Coach, Podcaster AND Mum Julie Creffield

#AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today's it's all about when to pick up training after running a marathon.

See the full show notes & resources here: http://runningwithjake.com/plodcast

Here's a Running with Jake QUICK Hit.  Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

This episode features fellow running coach and ex-GB athelete, Jo Wilkinson.  Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions.  To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.