Rooted in Wellness with Mona Sharma (Mona Sharma)

What if caring for your mind and body was as simple as getting better sleep, eating nourishing foods, and spending more time in nature? Sounds doable, right? In this episode of Rooted in Wellness, we dive into holistic wellness with Brigid Titgemeier, a new mom who shares how these three practices transformed her life. We discuss why sleep is a game-changer for emotional balance and how mindful eating and being in nature can take your health to the next level. 

Tired of diet culture’s empty promises? We also unpack myths that keep you stuck in unhealthy cycles and offer practical tips for balancing blood sugar, reducing inflammation, and improving gut health—foundations for lasting wellness. You’ll hear how food can truly be medicine and how simple, conscious choices can improve your self-esteem and overall vitality + so much more!

Brigid Titgemeier is a Functional Medicine Registered Dietitian, Entrepreneur and Mom who is on a mission to help you use food to create health. She is the CEO and Founder of Being Functional Nutrition, a digital coaching company that has helped more than 20,000 people use targeted nutrition and lifestyle strategies for better labs, symptoms and relationships with food. She also teaches Integrative and Functional Nutrition every fall year at Case Western Reserve School of Medicine, a curriculum that she co-created 7 years ago. Previously, Brigid was a co-founding dietitian at the Cleveland Clinic Center for Functional Medicine under Dr. Mark Hyman. 

We also discuss:

(00:00) Rooted in Wellness

(05:09) The Failures of Diet Culture

(14:46) Holistic Approach to Weight Loss

(18:06) The Truth About Diet Myths

(30:38) Impact of Diet Culture on Society

(44:18) Listening to Your Body for Health

(47:45) Breaking Up With Diet Culture

(53:53) The Dangers of Big Food Industry

(59:05) Recognizing Signs of Diet Imbalance

(01:03:29) Balancing Blood Sugar, Inflammation, Gut Health

(01:16:00) Optimizing Gut Health for Metabolism

(01:23:04) Optimizing Health Through Nutrition

(01:29:43) Empowering Health Through Food Choices

To learn more about Mona Sharma:

Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

To learn more about Brigid Titgemeier:

Website: https://beingfunctionalnutrition.com/

Instagram: https://www.instagram.com/beingbrigid/?hl=en

https://www.instagram.com/beingfunctionalnutrition/?hl=en

If you’ve noticed that kids today seem to be struggling with more allergies, hyperactivity, and chronic conditions than ever before, you’re not imagining things—and it’s not just "better diagnosing."

Childhood obesity, ADHD, eczema, and autoimmune issues have surged, leaving parents confused and searching for answers. Why is this happening, and how can we take back control?

In today's episode, we dive into the uncomfortable truth: our food, our environment, and even our daily routines are working against our kids’ health.But here’s the good news—it doesn’t take a full lifestyle overhaul to make meaningful changes. 

Dr. Joel Warsh, a leading integrative pediatrician, joins me and breaks it all down: the small shifts that can rebuild our children's resilience, from reading ingredient labels to prioritizing family time over screen time. If you’ve ever felt paralyzed by all the conflicting wellness advice out there, this conversation will give you a clear starting point. 

It’s not about perfection—it’s about creating a home environment that supports real health and connection. Tune in to learn how a few mindful changes can set your family up for long-term vitality and peace of mind.

We Also Discuss:

(00:00) Connecting Wellness Practices and Healthy Living

(06:07) Addressing Childhood Health Epidemics

(17:05) Understanding Children's Health and Nutrition

(37:45) Revolutionizing Kids' Health Through Nutrition

(43:52) Prioritizing Health Through Food Choices

(56:54) Emphasizing Children's Mental and Physical Health

(01:05:37) Root Cause Medicine for Children

(01:19:07) Navigating Vaccines and Children's Health

Thank You to Our Sponsors

• Cymbiotika: Save 15% on all your favorite Cymbiotika products with the code MONA15 at checkout. Shop now at cymbiotika.com

• Fatty 15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout.

• IM8: Use code MONASHARMA10 to save 10% on your next order. Shop now at im8health.com 

Learn more about Mona Sharma:

Website: www.monasharma.com

Instagram: @monasharma

Learn more about Dr. Joel “Gator” Warsh

Website: https://integrativepediatricsandmedicine.com
Instagram: https://www.instagram.com/

Did you know that your metabolic health and energy are controlled by our modern food? This means your metabolism is not broken! You just need to work on healing your metabolism through simple lifestyle shifts you can easily apply to your life today.How? This is what we dive into in this episode of Rooted in Wellness with Casey Means. 

Casey will unpack the complexities of metabolic health, bust the most common myths about metabolism, shed light on how nutrition plays a crucial role in unlocking your body’s full potential, and explain how you can become more metabolically flexible. We discuss everything from the power of morning rituals and grounding practices, to the impact of processed foods, and the potential of modern technology to empower us with knowledge about our bodies. 

Dr. Casey Means is a medical doctor, writer, tech entrepreneur, aspiring regenerative gardener, and outdoor enthusiast who lives in a state of care for the miracle and mystery of existence and consciousness. Her book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health is available now!

What we discuss:

(0:00) - A morning routine for transcending self and finding deeper calm.

(09:40) - The awakening from medical psychology to holistic.

(15:07) - The astonishing rise in health care costs and correlation to negative health patterns.

(18:33) - Boosting your metabolism through inner health

(26:55) - Exposing your cells to energetic inputs for healing purposes

(32:57) - Natural habits to boost our mitochondria health

(46:33) - Compressing your eating window for metabolic health optimization

(51:00) - The impact of fasting on your metabolic performance

(55:10) - Daily choices and their impact on your body and emotions

(01:03:05) - Why didn't our ancestors need wearable technology to track their health?

(1:08:23) - How our soil health is connected to our health.

(01:16:36) - Vibrating with good energy - finding your positive mindset and healing.

Thank you to our sponsor: 

OmniBiotic: Head over to www.omnibioticlife.com and use code ROOTED15 to save 15%

To learn more about Mona Sharma:

Instagram: https://www.instagram.com/monasharma/

Website: https://linktr.ee/monasharma

An Operation Podcast Original

To learn more about Dr. Casey Means:

Instagram: https://www.instagram.com/drcaseyskitchen/

Book: https://www.caseymeans.com/goodenergy

Website: https://www.caseymeans.com/

What if your body already holds the power to heal, regenerate, and thrive—if only you knew how to activate it? So many of us experience fatigue, aches, or slow recovery and think it’s just part of aging. But what if those signals are your body asking for help?

In this episode of Rooted in Wellness, I sit down with Christian Drapeau, a stem cell scientist, herbalist, and founder of StemRegen, to uncover the science behind your body’s repair system and how you can harness it for better health. From understanding how stem cells regenerate tissues to the impact of lifestyle and diet on your body’s natural repair mechanisms, we explore practical, science-backed solutions that can help you feel your best at any age.

We explore how to bridge the wisdom of ancient herbal traditions with the cutting-edge advancements of modern science. From the profound impact of stress and inflammation to the overlooked role of mindset in unlocking your body’s healing potential, this episode offers actionable steps you can start implementing today to restore and rejuvenate.

Christian Drapeau is an acclaimed expert in stem cell research, with over 20 years of groundbreaking work in regenerative medicine. He has authored multiple books, including Cracking the Stem Cell Code, and is a sought-after speaker on the science of self-repair and longevity. As a pioneer in plant-based stem cell activation, Christian has worked extensively to combine scientific rigor with traditional healing practices, offering a unique and transformative perspective on health and wellness.

Ready to unlock your body’s innate ability to heal? Don’t miss this episode

We Also Discuss

(00:00) Healing Practices Across Cultures

(03:47) Exploring Pain, Mind, and Wellness

(13:58) The Role of Stem Cells

(18:53) Unlocking the Power of Stem Cells

(28:25) Stem Cells and Healthspan Foundations

(38:16) Mindset and Stem Cell Regeneration

(51:39) Discovering Natural Stem Cell Boosters

(01:00:11) Stem Cell Synergy and Healthspan Optimization

(01:12:10) Ancient Healing Remedies and Stem Cells

Thank You to Our Sponsors 

• Sahajan: Enjoy an exclusive 15% off at Sahajan! Shop now at sahajan.com and use the code: MONA15 at checkout.
  
  

• IM8: Get 10% off your order at IM8 Health! Visit im8health.com and apply the code: MONASHARMA10 to save.

Learn more about Mona Sharma:

Website: www.monasharma.com

Instagram: @monasharma

Learn more about Christian Drapeau:

Website: https://www.stemregen.com 

Instagram: https://www.instagram.com/stemcellchristian/

Have you ever tried the latest health trends only to feel like something's still missing or that they don’t quite address all your needs? What if the answer to optimizing your overall health lies in the perfect blend of ancient wisdom and modern science?

In this episode of Rooted in Wellness, I am joined by holistic nutritionist Elissa Goodman to uncover just that, exploring how emotional resilience, personal growth, and meditation can profoundly impact your well-being.

We also explore the connection between our childhood experiences, emotional well-being, and eating habits where she offers practical tips on adding more nutrient-rich foods to your diet, actionable ways to improve gut health, reduce inflammation and so much more!

Elissa Goodman is a nutritionist, cleanse expert, best-selling author of “Cancer Hacks” and the creator of Super Seed Bars, the S.O.U.P. Cleanse, and the 7-Day Reset program. She educates her clients to use food as a means of treating their bodies exceptionally well for better living.

We also discuss:

(05:18) Rooted in Wellness

(21:44) Healthy Eating vs Traditional Cleansing

(39:12) Quality and Caution With Supplements

(47:26) Believing in Your Healing Power

(48:58) Healing Health Conditions With Food

(57:49) Animal Protein's Impact on Health

(01:02:26) Farm-Fresh Food and Wholesome Eating

(01:05:40) Eating for Gut Health

(01:12:19) Healing Through Gut Health Maintenance

(01:22:06) Passion for Family and Health

Thank you to our sponsors:

Timeline Nutrition: Shop here and use code: MONA at checkout to save!

To learn more about Mona Sharma:
Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

An Operation Podcast Original

To learn more about Elissa Goodman:
Website:https://elissagoodman.com/

Instagram: https://www.instagram.com/elissagoodman/

Have you ever felt like your hormones are playing a tune out of sync with your well-being? Chances are, they probably are. The good news? There's a transformative journey waiting for women when they realign with nature, pay attention to their meals, and practice intermittent fasting the right way.

This is what we will dive into in this episode of Rooted in Wellness with Dr. Mindy Pelz – the health challenges faced by women today and what we can do about it.  Together we explore the profound impact of stress on our health journey, the advantages of syncing with natural processes and why returning to ancestral eating patterns can be a game-changer for hormone balance in women.

Dr. Mindy H. Pelz, D.C, a bestselling author, keynote speaker, and expert in nutrition and functional health, brings over two decades of experience in guiding thousands towards reclaiming their health. Recognized as a leader in the alternative health field and a trailblazer in the fasting movement, Dr. Mindy shares insights that can empower women on their path to hormonal harmony.

What we discuss: 

(02:30) How to quiet the noise of modern society and feel rooted

(09:08) The female intuition and the shortcomings of advanced medicine

(14:04) Prioritizing oneself to feel rooted in your body

(21:25) The power of tuning into oneself and listening to your body’s signals

(23:14) How nature can support the hormonal balance

(30:49) The impact of earth-grown foods and their contribution to women's health

(38:17) Why are men talking about women’s fitness? The need for women to have a voice in research

(47:40) Intermittent fasting for women and healing practices

(52:21) How women are hormonally illiterate, and how Dr. Mindy Pelz can help you step into your power

Find more from Mindy:

Website: https://drmindypelz.com/

Instagram: https://www.instagram.com/dr.mindypelz/

Find more from Mona: 

Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

Programs: https://www.monasharma.com/programs

An Operation Podcast Original

Thank you to our sponsors:

PaleoValley: Visit https://paleovalley.com/mona and use code MONA to get 15% discount!

Have you ever wondered if your mind can play a pivotal role in healing your body and transforming your life?

In this episode of Rooted in Wellness, I’m joined by Michael Beckwith, who shares profound insights on the power of consciousness, spirituality, and mindful living for shifting your vibration from imbalance to balance.

Together, we explore the often-overlooked connection between mindfulness and true well-being, shedding light on how modern wellness culture can sometimes lead to disconnection, our unhealthy relationship with food, the endless social media scrolling and more! Plus, we dive into simple solutions for reconnecting with your mind, seeking peace, and simplifying wellness to help you heal and thrive naturally.

Michael B. Beckwith, founder of Agape International Spiritual Center, is a spiritual teacher and ordained minister affectionately referred to as “Rev”—a beacon in a world yearning for connection and cosmic understanding.

We also discuss:

(09:45) Mindful Eating and Being Still

(12:00) Importance of Basic Education on Health

(20:15) Avoiding Medical Labels for Symptoms

(30:22) Finding Healing Through Source Energy

(40:22) Shifting Vibrations to Find Balance

(42:59) Power of Choice and Awareness

(46:08) Empowering Questions for Mind Transformation

(50:50) Healing Through Self-Awareness

(01:14:41) Embracing the Inner Spiritual Self

(01:26:44) Taking Control of Your Health Power

(01:29:58) Optimizing Health Through Natural Practices

Thank you to our sponsors:

BiOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order!

To learn more about Mona Sharma:
Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

An Operation Podcast Original

To learn more about Michael Beckwith:
Website:https://www.michaelbeckwith.com/

Instagram: https://www.instagram.com/michaelbbeckwith/?hl=en

Did you know a large part of your immune system resides in your gut? Our gut microbiome plays a huge role in our overall health but oftentimes have been overlooked as nothing but a digestive workhorse. 

That’s why in this episode of the Rooted in Wellness podcast with Hannah Kleinfeld, COO of Omni-Biotic, we talk about the consequences of antibiotic use, the remarkable role of high-quality probiotics like Omni-biotic AB10 in restoring gut health, practical tips to improve your gut health and so much more!

Hannah received her undergraduate degree from Yale and her master’s from Harvard Business School. She has worked at McKinsey & Co with a focus on healthcare, and in the strategy & operations team at Boston Medical Center. Hannah first used Omni-Biotic to restore her gut health after a severe case of Lyme disease.

We also discuss:

(02:53) Finding Personal Wellness Rituals

(13:29) Gut Health and Immune System

(20:50) Refrigerated Probiotics vs. Omni-biotic Delivery

(30:00) Practitioners' Success With Omni-biotic Labs

(46:42) Gut Healing and Stress Relief Protocol

(52:25) Choosing the Right Probiotics for Health

(57:19) The Importance of Prebiotics and Postbiotics

(01:02:02) Benefits of Herbs and Spices

(01:06:13) Gut-Brain Connection and Sleep

(01:11:41) Optimizing Health With Basics

Thank you to our sponsor:

Omni-Biotic: Head over to www.omnibioticlife.com and use code ROOTED15 to save 15%

To learn more about Mona Sharma:

Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

An Operation Podcast Original

To learn more about Hannah Kleinfeld:

Website: www.omnibioticlife.com 

Instagram: https://www.instagram.com/omnibioticlife/

https://www.instagram.com/hannahxkleinfeld/

Have you ever wondered how everyday plastics might be quietly sabotaging your health and your family’s well-being? From hormone disruption to long-term health risks, the reality of plastic exposure is alarming—but there’s hope.

In this episode of Rooted in Wellness, I sit down with Dr. Manasa Mantravadi, a pediatrician and founder of Ahimsa, to uncover the unseen health impacts of plastics and, more importantly, practical steps we can take to reduce them. Dr. Manasa shares the science behind endocrine-disrupting chemicals, how they influence fertility, childhood development, and even chronic disease risk, plus actionable changes you can start today to protect your family and the planet.

Ready to take control of your health and make meaningful changes? This episode offers the knowledge and tools to empower your wellness journey. Don’t miss it!

We Also Discuss

(00:03) Rooted in Wellness Podcast Conversation

(04:43) Fostering Family Traditions and Wellness

(14:10) The Impact of Plastic Toxicity

(26:05) Protecting Children From Toxins

(32:02) Empowering Consumer Choices for Health

(43:16) The Impact of Plastics on Fertility

(47:37) Advocating for Healthier Food Choices

(59:28) Empowering Kids and Parents for Health

(01:11:51) Scheduling a Chat and Walk

Thank You to Our Sponsors

• Cymbiotika: Go to Cymbiotika.com/MONASHARMA for 20% off your first order.
• IM8: Visit IM8Health.com and use code MONASHARMA10 to get 10% off your order.

Can the wisdom of our ancestors truly transform our fast-paced modern lives? Dr. Anurag Singh joins us on Rooted in Wellness to explore just that. Together, we dive into timeless practices that have shaped human health for centuries and see how these can offer us balance, especially in the face of today’s challenges—think screen time overload and chaotic schedules. Dr. Singh sheds light on how blending Eastern and Western medicine can open doors to better health.

In this conversation, we talk about ancient remedies and their role in addressing chronic conditions, and the central role of mitochondria in aging and longevity. He also shares the promising impact of Urolithin A in strengthening muscles and enhancing cognitive health, insights that may reshape how we approach wellness.

Dr. Anurag Singh is the Chief Medical Officer at Timeline, a company that develops next-generation advanced nutritional products targeting improvements in mitochondrial and muscle health. With an M.D. in internal medicine and a Ph.D. in immunology, his experience includes work for top consumer health and startup/biotech companies. He’s authored more than 40 articles in top science journals and has designed and led more than 50 randomized clinical trials in nutrition. His research over the past decade across multiple clinical trials on the postbiotic Urolithin A and its health benefits related to muscle health have led to the launch of multiple consumer products.

We also discuss:

(00:00) Discovering Wellness Through Ancient Wisdom
(10:15) Enhancing Health Through Mitochondrial Wellness
(21:19) Unlocking Health Benefits of Postbiotics
(28:46) Enhancing Muscle Health With Mitopure
(34:54) Optimizing Health Through Immune Fitness
(46:36) Optimizing Longevity Through Mitochondrial Health
(01:02:06) Simplifying Healing and Health Optimization
(01:05:40) Embracing Aging as a Blessing

Thank you to our sponsor:

Timeline Nutrition: Shop here and use code: MONA at checkout to save!

To learn more about Mona Sharma:

Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

An Operation Podcast Original

To learn more about Anurag Singh:

Website: https://www.mitopure.com/

https://www.timeline.com/

Instagram: https://www.instagram.com/timeline_longevity/

How often do you feel like your energy doesn’t quite match the demands of your day? It’s not just you—modern life pulls us in so many directions that finding balance can feel like a full-time job. But what if the answer wasn’t about doing more, but about returning to what’s always worked?

In this episode of Rooted in Wellness, I'm diving into seven of the most nutrient-dense foods that nature has to offer. These are the ingredients our ancestors turned to for strength, resilience, and healing, and they’re just as powerful today.

I'll explore how simple additions like spirulina, turmeric, and ashwagandha can restore balance to your body and mind. This isn’t about trendy diets or complicated routines—it’s about reconnecting with foods that naturally nourish and support you.

Together, we’ll unpack how ancient wisdom and modern science align to show us why these foods are so effective. More importantly, you’ll learn practical ways to incorporate them into your daily life, in a way that feels easy and intuitive.

If you’re ready to feel more grounded, energized, and in sync with your health, this episode is your starting point. 

We Also Discuss

(00:00) Introduction to Rooted in Wellness

(01:46) Why Nutrient-Dense Foods Matter

(04:19) Exploring Nature’s Top Nutrient-Dense Foods

(15:56) How to Incorporate These Superfoods into Your Routine

(20:33) Wrapping Up and Taking the First Steps

Are the things you trust most in your daily routine secretly harming you? You probably think it’s not BUT just because you can’t see it doesn't mean it’s not there! It’s in the air you breathe, the water you drink and in the products you use every day. Shocking, right?!

In this episode of Rooted in Wellness, we're diving deep into the pervasive impact of mold exposure and everyday chemicals with Dr. Aly Cohen who is on a mission to bring toxin awareness into school curriculums and educate younger generations about the importance of a strong, health-focused lifestyle.

Our conversation not only highlights the hidden dangers in cosmetics and household items but also offers practical, actionable tips for detoxifying not only your home but your body as well. From non-toxic cleaning routines to safe food storage practices, Dr. Cohen shares her expertise on reducing chemical exposure and the benefits of holistic health approaches.

Dr. Aly Cohen is the bestselling author of “Non-Toxic: Guide to Living Healthy in a Chemical World,” a board-certified rheumatologist and integrative medicine physician, as well as an environmental health specialist. Her medical practice focuses on the western medical and integrative approaches to a variety of health conditions in both adults and children.

We also discuss:

(09:26) Impacts of Chemicals on Human Health

(13:57) Lack of Chemical Regulation in USA

(47:17) Water Contamination Risks and Regulation

(58:37) Reducing Chemical Exposure Through Dust Removal

(01:08:28) Wellness and Nutrition

(01:12:28) Empowerment in Health and Detox

(01:19:27) Stool Tests and Healthcare Budget

(01:21:57) Health and Detox Mindset Shift

(01:25:57) Importance of Health and Wellness

(01:34:05) Inspiring Educator Advocates for Youth

Thank you to our sponsors:

Timeline Nutrition: Shop here and use code: MONA at checkout to save!

To learn more about Mona Sharma:
Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

An Operation Podcast Original

To learn more about Dr. Aly Cohen:
Website: https://toxicfreefuture.org/

https://thesmarthuman.com/

https://alycohenmd.com/

Instagram: https://www.instagram.com/thesmarthuman/?hl=en

In our very first solo episode of "Rooted in Wellness," we explore the transformative power of being anchored like a sturdy tree—steady, grounded, and unwavering amidst life's storms. We'll illuminate how feeling rooted manifests as inner peace, emotional stability, and a profound connection with yourself and the world around you.

Conversely, we’ll also delve into the distressing symptoms of feeling uprooted, such as physical ailments and emotional disarray, and how recognizing these states can guide us towards a more balanced and fulfilling existence.

In this episode, I also share five actionable steps to cultivate a more rooted life. These simple yet powerful daily rituals are designed to foster calmness, presence, and open-heartedness, even in the hustle and bustle of modern life. It will help you to initiate a significant shift towards a more grounded and peaceful existence.

Ready to be truly rooted in wellness?

Tune in and discover how to build a strong foundation for your greatest health and happiness.

We also discuss...

(00:01) - Rooted in Wellness Starter Guide

(06:15) Signs of Being Rooted

(13:45) Navigating Feelings of Uprooting

(24:28) Box Breathing for Stress Relief

To learn more about Mona Sharma:
Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

An Operation Podcast Original

In this episode of Rooted in Wellness, I’m joined by Darin Olien who explains the importance of nature and mindfulness practices for revolutionizing our health and happiness. 

Darin shares how we can connect deeper with nature on a daily basis through simple habits like grounding rituals, gratitude practices, genuine self-connection, and a whole food-based diet. 

Darin also dives into the importance of living a toxic-free life, the need for a return to natural living, the hidden dangers in everyday products and how endocrine-disrupting chemicals impact our health.

Darin Olien is co-host of the 2x Emmy™ Award Winning / #1 Netflix docu-series, Down to Earth with Zac Efron. He also is the author of the New York Times bestselling book “Superlife,” as well as his newest book, "Fatal Conveniences". Darin's podcast, The Darin Olien Show, is a top ranking podcast in 130+ countries with over 15M+ downloads.

We also discuss..

(15:26) Questioning Daily Fatal Conveniences

(29:37) Product Safety Standards in Stores

(38:34) Clean Water Advocacy and Health Risks

(49:07) Toxin Testing and Prevention Protocol

(57:07) Absurdities in Health Choices

(01:00:34) Empowerment Through Understanding Women's Cycles

(01:04:52) Product Development and Transparency Challenges

(01:08:43) Eco-Friendly Laundry Care Options

(01:17:19) Vision for Utopian Society and Technology

(01:21:09) Frequency Healing and Quantum Technology

Thank you to our sponsor:

Omni-Biotic: Head over to www.omnibioticlife.com and use code ROOTED15 to save 15%

To learn more about Mona Sharma:
Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

An Operation Podcast Original

To learn more about Darin Olien:
Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Have you ever wondered why you’re constantly battling health issues despite your best efforts? Chronic inflammation could be the hidden culprit, quietly fueling problems and leaving you powerless over your own body.

That's why in this episode of Rooted in Wellness with guest Dr. Tyler Jean, we unpack the surprising factors behind chronic inflammation and their far-reaching effects on your health. From hormonal imbalances to gut health, he reveals how to identify and tackle the hidden triggers, empowering you to reclaim control over your well-being.

We also discuss various healing modalities, from hydrotherapy to mindfulness, offering practical strategies to support your body’s natural healing processes.

Dr. Tyler Jean specializes in holistic health, focusing on empowering individuals to address root causes rather than just symptoms and emphasizing the connection between lifestyle and overall health.

We also discuss: 

(00:00) - Finding Inner Healing and Empowerment

(03:15) - Strategic Content Creation and Collaboration

(07:04) - Embracing Wellness Rituals for Balance

(14:46) - Navigating Healthcare and Personal Empowerment

(20:57) - Identifying Root Causes of Chronic Inflammation

(27:34) - Biomarkers for Inflammation and Empowerment

(39:07) - Exploring Gut Health and Environmental Exposures

(46:53) - Exploring Nervous System Healing

(54:55) - Exploring Embodiment and Inner Healing

(01:05:13) - Healing Through Hydrotherapy and Lymphatic Support

(01:14:15) - Healing as a Personal Journey

(01:24:10) - Celebrity Guests in Health and Wellness

Thank you to our sponsor: 

BiOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order!

To learn more about Mona Sharma:

Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

To learn more about Dr. Tyler Jean:

Instagram: https://www.instagram.com/drtylerjean/

Website: https://drtylerjean.com/

Have you ever wondered why so many children today are dealing with chronic health issues? From food sensitivities and ADHD to anxiety and autoimmune disorders, these conditions have become so common that we’ve almost normalized them. But here’s the truth: this isn’t normal—it’s a wake-up call. Our kids are showing us that something in our environment and lifestyle needs to change.

In today’s episode, I’m joined by Beth Lambert, an integrative health expert and the founder of Documenting Hope, an initiative focused on reversing chronic illnesses in children. We’ll explore why conditions like autism, asthma, and autoimmune disorders are on the rise, how modern habits have disconnected us from natural rhythms, and how simple shifts—like removing common toxins and upgrading nutrition—can lead to profound healing.

Beth also shares inspiring success stories of families who’ve seen life-changing improvements through small, mindful changes. Whether you’re a parent hoping to support your child’s health or someone interested in the link between lifestyle and well-being, this conversation will open your eyes to what’s possible.

Beth Lambert is a leading voice in holistic health, an author, and the founder of Documenting Hope, where she’s spent over 15 years documenting how personalized care and environmental changes can help children heal and thrive.

Listen now! This episode could be the shift you’ve been waiting for.

We Also Discuss:

(00:00) Food, Health, and Nature

(06:48) The Rise in Childhood Health Issues

(14:17) How Environmental Toxins Impact Kids’ Health

(18:17) Simple Shifts for Healthier Eating Habits

(26:03) Reducing Toxins and Building Community

(31:39) The Many Causes of ADHD

(39:15) Restoring Natural Rhythms in Modern Life

(46:34) Nature-Based Education and Holistic Healing

Thank You to Our Sponsors 

Sahajan:Use code MONA15 for 15% off your first order at Sahajan.com

Learn more about Mona Sharma:

Website: www.monasharma.com

Instagram: @monasharma

Learn more about Beth Lambert

Website: https://www.beth-lambert.com/ 

Documenting Hope: https://documentinghope.com 

Instagram: https://www.instagram.com/beth1lambert/

Do you feel both captivated and exhausted by city life? Are the conveniences worth the chaos? In this episode of the Rooted in Wellness podcast, join me, Wade Lightheart, and Matt Gallant as we explore the challenges of maintaining balance in busy urban environments and the serene contrast of ashram life.

We'll tackle the obesity epidemic, misleading health food marketing, the benefits of GLP-1 agonists, monitoring biomarkers, proper digestion, TRT for women, and more.

Wade Lightheart is a 3-time Natural Bodybuilding Champion and Director of Education at BiOptimizers Nutrition. Matt Gallant is the CEO and Co-Founder of BIOptimizers, with over 15 years of supplement formulation experience.

Together, they've authored The Ultimate Nutrition Bible, an incredible, science-backed guide to mastering any diet. 

We also discuss...

(02:10) Getting Rooted in Wellness

(11:47) Importance of Feedback Loops in Wellness

(26:45) Tech Hijacking Dopamine and Attention

(32:36) Prioritizing Internal Health Over External Appearance

(38:15) Plant-Based Bodybuilding and Digestive Optimization

(45:08) Understanding Dietary Genetics for Personalized Nutrition

(53:45) Monitoring Biomarkers for Health and Aging

(59:08) Enzymes and Raw Food Digestion

(01:04:24) Importance of Digestion in Diet

(01:13:23) Take Ownership of Your Health

Thank you to our sponsors:

PaleoValley: Visit https://paleovalley.com/mona and use code MONA to get 15% discount!

To learn more about Mona Sharma:
Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

An Operation Podcast Original

To learn more about BiOptimizers:
Website: https://bioptimizers.com/ 

Instagram: https://www.instagram.com/bioptimizers

Ultimate Nutrition System: ultimatenutritionsystem.com/mona

Have you ever felt like you’re doing everything “right” for your health but still not feeling your best? Maybe it’s the brain fog that won’t lift, the energy crash mid-afternoon, or the bloating that seems to happen no matter what you eat. It’s frustrating, right? But what if those symptoms weren’t “just normal” but rather signals your body is craving something deeper—like a reset?

In this episode of Rooted in Wellness, I sit down with Dr. James DiNicolantonio, a cardiovascular research scientist, to explore the silent ways our diet and lifestyle might be holding us back. From the dangers of seed oils to the surprising impact of nutrient deficiencies, Dr. James and I dive into the science behind optimizing your energy, digestion, and mental clarity.

We also discuss the critical role of salt in brain function, how to manage sugar cravings without complete restriction, and why your morning coffee might be draining your body more than fueling it. 

Dr. James DiNicolantonio is a leading expert in cardiovascular health and nutrition science, with over 300 publications in medical literature and bestselling books like The Salt Fix and Superfuel. He is also the Medical Advisor for IM8, and provides exclusive insights into the groundbreaking science driving IM8’s mission—a company dedicated to revolutionizing health and wellness through cutting-edge, evidence-based solutions designed to enhance vitality and longevity.

Ready to upgrade your wellness game with simple strategies? Don’t miss this episode.

We Also Discuss

(00:00) - Optimizing Health Through Nutrition and Genetics

(08:51) - Navigating Nutrition

(15:02) - Sugar's Impact on Diets and Health

(19:51) - Seed Oils and Inflammation Impact

(29:59) - Exploring the Benefits of Salt

(34:44) - Micronutrients, Salt, and Daily Essentials

(45:59) - Clinical Trials and Supplement Benefits

Thank You to Our Sponsors 

Sahajan: Use code MONA15 for 15% off your first order at Sahajan.com

Learn more about Mona Sharma:

Website: www.monasharma.com

Instagram: @monasharma

Learn more about Dr. James DiNicolantonio

Website: https://www.drjamesdinic.com/

Instagram: https://www.instagram.com/drjamesdinic/#

Have you ever woken up after a full night’s sleep and still felt completely drained? Or noticed how stress doesn’t just stay in your head—it shows up in your stomach, your heart, and even your energy levels? There’s a reason for that, and it all comes back to the vagus nerve. This incredible nerve is your body’s reset button, but for so many of us, it’s running on “low power mode.” That’s why stress lingers, digestion falters, and energy feels elusive.

In this week's episode, we’re exploring how the vagus nerve connects your gut, brain, and heart—literally shaping how you respond to life’s challenges. From calming inflammation to boosting mental clarity and improving digestion, this nerve is the key to unlocking resilience. And the best part? Learning how to activate it doesn’t require fancy tools or time-consuming routines—just a few simple changes that fit into your life right now.

Joining me is Dr. Navaz Habib, a Doctor of Chiropractic and Certified Functional Medicine Practitioner specializing in optimizing the body’s autonomic nervous system and its connection to overall health. Author of Activate Your Vagus Nerve, Dr. Habib has a background in clinical practice and a passion for empowering patients through science.

We Also Discuss:

(00:00) Finding Wellness Through Functional Medicine
(08:19) Discovering the Vagus Nerve Function
(13:34) Understanding the Gut-Brain Connection
(28:30) Raising Creative Children and Monitoring Inflammation
(35:25) Activating the Vagus Nerve Response
(46:52) Healing Through Vagus Nerve Activation
(01:01:59) Ancient Rituals for Health and Resilience
(01:10:34) Electrical Vagus Nerve Stimulation Benefits
(01:22:19) Optimizing Health Through Ancient Wisdom

Thank you to our sponsor

• One Skin: Get 15% off your first order with the code MONA at oneskin.co/MONA

• Ancient Nutrition: Right now, Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/MONA. 

Learn more about Mona Sharma:

• Website: www.monasharma.com

• Instagram: @monasharma

• SHOP NOW: Cymbiotika.com/Monasharma

Learn More about Navaz Habib

• Website: https://www.drnavazhabib.com/ 

• Instagram: @drnavazhabib

Do you ever feel like you’re racing through life, ticking off every wellness “to-do,” but still feeling drained, disconnected, or just… off? In a world obsessed with speed, the real magic might lie in learning to slow down. What if slowing down could actually make you healthier, more energized, and deeply fulfilled?

In this episode of Rooted in Wellness, I sit down with Lee Holden—a Qigong master, Chinese medicine expert, to explore why slowing down is the ultimate power move for your health and happiness. We talk about how ancient wisdom like Qigong and Chinese medicine can transform the way we approach stress, digestion, relationships, and even weight loss.

We also discuss how simple, mindful practices can help us shift out of "fight or flight" mode and into a state of flow—where our bodies naturally heal and thrive. From rethinking your morning routine to creating rituals that connect you with nature, this conversation is packed with valuable insights.

Lee Holden is a globally recognized Qigong expert and Chinese medicine practitioner whose programs on PBS have reached millions. With decades of experience, Lee’s teachings blend ancient traditions with modern science to help people find balance and vitality. His latest book, Ready, Set, Slow, shows how to thrive in today’s fast-paced world through the power of slowing down.

We Also Discuss

(00:00) Connecting With Lee Holden on Wellness

(06:05) Rooting Practices for Wellness

(26:54) Unveiling the Power of Slowing Down

(34:26) Exploring Energy and Wellness

(50:11) The Healing Power of Qigong

(01:10:29) Journey of Qigong Mastery

Thank You to Our Sponsors 

Cymbiotika: Go to Cymbiotika.com/MONASHARMA for 20% off your first order.

Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout. 

Learn more about Mona Sharma:

Website: www.monasharma.com

Instagram: @monasharma

Learn more about Lee Holden 

Website: https://www.holdenqigong.com/

Instagram: https://www.instagram.com/leeholdenofficial/

"Ready Set Slow" preorder: https://www.holdenqigong.com/p/ready-set-slow-book

Does the constant demands of work, family, and self-care leave you feeling overwhelmed? Women today wear countless hats, and it's easy to feel stretched thin. But guess what? You can have it all - a fulfilling career, a happy family, and a thriving personal life. 

This is what we dive into in this episode of the Rooted in Wellness with Lisa Odenweller, founder of Kroma Wellness -  a functional superfood nutrition company. We provide solutions to this issue and we advocate for integrating ancient wisdom with modern wellness practices, utilizing intuitive check-ins, and fostering genuine connections to maintain a balanced and joyful life.

Lisa Odenweller is the Founder and CEO of Kroma Wellness, a functional superfood nutrition company. After exiting Beaming in 2018, Lisa had a bigger vision with a more ambitious reach: a direct-to-consumer brand that could simplify people’s lives by offering a wide variety of delicious on-the-go functional foods and beverages that easily fit into your everyday life. Out of this vision, Kroma Wellness was born.

We also discuss:

(04:13) The power of intuitive self check-ins

(05:05) Your relationships and connections with people

(07:29) Importance of prioritizing your own needs

(08:16) Why women deserve to be at the receiving end too

(10:37) Juggling motherhood and career

(11:37) Disconnection from self, mind and spirit

(13:26) Finally dealing with anxiety

(19:34) Embracing inner wisdom and power

(23:38) Healing through nutrition

(28:32) Healthy eating for optimal health

(32:14) Promoting self-love through healthy eating

(44:11) Nourishment and metabolism for weight loss

(59:39) Questioning health & beauty standards

(01:03:44) Brain optimization and mindfulness merge

(01:13:58) Power of mind and healing

Thank you to our sponsor:

PaleoValley: Visit https://paleovalley.com/mona and use code MONA to get a 15% discount!

To learn more about Mona Sharma:

Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

An Operation Podcast Original

To learn more about Lisa Odenweller:

Website: https://kromawellness.com/

Instagram: https://www.instagram.com/lisa_odenweller/?hl=en

https://www.instagram.com/kromawellness/?hl=en

What if the key to a vibrant, healthy life lies in returning to our ancestral roots? In this episode of Rooted in Wellness, I’m joined by Dr. Darshan Shah who works to merge ancient healing practices with modern-day science to help his patients extend both their lifespan and more importantly, their healthspan. 

Together we dive into grounding morning routines, the science behind walking barefoot, the stress-reducing power of evening prayer and how Dr. Shah’s holistic approach focuses on reversing disease through nutrition, sleep, stress management, and exercise. We also discuss the importance of gut health, personalized healthcare, detoxification strategies, effective sleep routines and so much more! 

Dr. Darshan Shah is the CEO and founder of Next Health, a health optimization and longevity center, that I love and trust for my clients. Starting his medical journey at 16, Dr. Shah has seamlessly combined his surgical expertise with an innovative approach to wellness. Under his leadership, Next Health offers advanced, personalized health services, focusing on longevity, vitality, and preventing disease.

We also discuss..

(05:35) Wellness Without a Checklist

(11:10) Overcoming Health Challenges Through Lifestyle

(19:32) Importance of Basic Healthy Habits

(25:45) Protein Intake for Muscle Growth

(31:53) Managing Cravings and Dietary Choices

(48:15) Wellness Wheel and Longevity Medicine

(53:41) Modeling Stress Management for Children

(01:09:34) Optimizing Health Through Muscle Mass

(01:14:54) Empowering Women to Prioritize Fitness

(01:21:28) Health, Wellness, and Ancient Rituals

Thank you to our sponsors:

Omni-Biotic: Head over to www.omnibioticlife.com and use code ROOTED15 to save 15%

To learn more about Mona Sharma:

Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

An Operation Podcast Original

To learn more about Dr. Darshan Shah:

Website: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Feeling overwhelmed by mixed messages on hormones and health? For many women, the path to understanding their hormones can feel like a maze, especially during life shifts like perimenopause…

In this episode of Rooted in Wellness, Dr. Carrie Jones joins us to break down the science of hormonal health with clarity and a touch of humor. Together, we explore what perimenopause actually looks like and discuss ways to move through it with more ease—rather than fear or frustration.

From the essential role of progesterone to lifestyle practices that really make a difference, this episode was made to help.

Dr. Carrie Jones, a globally recognized expert in women’s health, is a Naturopathic Physician and Menopause Society Certified Practitioner with over 20 years in the field. She co-hosts the Root Cause Medicine Podcast and has held top roles at DUTCH Test, Rupa Health, and NuEthix

We Also Discuss:

(00:00) - Intro to Rooted in Wellness
(06:59) - Understanding Perimenopause Symptoms
(14:59) - Navigating Hormonal Shifts in Midlife
(28:35) - Essential Health Practices for Perimenopause
(40:42) - Key Biomarkers to Track in Menopause
(51:29) - Supporting Hormones Through Gut Health

Thank you to our sponsor:

• Sahajan: Use code MONA15 for 15% off your first order at Sahajan.com

• IM8: Use the code MONASHARMA10 for 10% OFF on IM8. 

Learn more about Mona Sharma:

Website: www.monasharma.com

Instagram: @monasharma

SHOP NOW: Cymbiotika.com/Monasharma

Learn more about Dr. Carrie Jones:

Website: www.drcarriejones.com
Instagram: dr.carriejones

Feeling like wellness is just another struggle? Imagine being in your early 20s, going through two heart surgeries, endless meds, and still wondering, “Is this really helping?” I’ve been there, and it was a wake-up call that pushed me to rethink everything I thought I knew about health.

In this episode of Rooted in Wellness, I’m opening up about my own journey from feeling exhausted and out of sync to finally taking back control of my health. Years ago, I was on beta blockers, struggling with weight gain—all while feeling completely disconnected from myself.

In this conversation with Chervin Jafarieh, we’re unpacking how to reconnect with our bodies and thrive in a world that constantly pulls us away from ourselves. Together, we explore how aligning with our natural rhythms, managing stress more intentionally, and making small but powerful shifts can bring you back to balance.

If you’re ready to feel more grounded, energized, and truly at home in your skin, you won’t want to miss this episode.

Chervin is a wellness pioneer and founder of Cymbiotika, blending Functional Medicine, Epigenetics, and Eastern wisdom to push the boundaries of health. With expertise across healing traditions, he’s dedicated to empowering others to reach their highest potential through innovative, science-backed supplements.


We Also Discuss:

(00:01) Mona and Chervin

(08:34) Embodying Gratitude and Self-Reflection

(14:44) Redefining Wellness and Self-Love

(29:03) Finding Balance in Modern Life

(43:33) Modern Education and Gut Health Impact

(56:12) Foundational Gut Health and Detoxification

(01:03:51) Revitalizing Detoxification and Cellular Health

(01:16:22) Elevating Liver and Inflammatory Health

(01:28:45) Navigating Present Awareness and Freedom

Learn more about Mona Sharma:

• Website: www.monasharma.com

• Instagram: @monasharma

• SHOP NOW: Cymbiotika.com/Monasharma

Learn more about Chervin Jafarieh:

• Website: https://www.chervinjafarieh.com/

• Instagram: @chervin333

Learn More About Cymbiotika

Have you ever wondered why so many women feel dismissed when they bring up hormonal symptoms? From unexplained fatigue to mood swings, weight gain, or feeling "off," these struggles are often labeled as “just part of being a woman.” But here’s the truth: your hormonal health is the foundation of your well-being, and ignoring it can ripple into every part of your life—your energy, your mood, even your relationships.

Today, I’m sitting down with Dr. Sarah Daccarett, a physician who’s spent her career unearthing the hidden truths about women’s health. Together, we’re diving into the unspoken crisis happening in women’s hormonal wellness. We’re talking about why symptoms like brain fog, irritability, and low energy are too often dismissed, how environmental toxins and outdated medical practices are making it worse, and the small but powerful steps you can take to turn things around.

This episode is all about reclaiming what’s been overlooked—your ability to thrive at every stage of life. We’ll break down the myths surrounding hormone therapy, the ripple effect of ignoring your body’s needs, and the tools you can use to feel more energized, more balanced, and truly connected to yourself.

Dr. Sarah Daccarett is a board-certified physician specializing in women’s hormonal health, integrative medicine, and longevity. With extensive training in hormone optimization, autoimmunity, and metabolic health, Dr. Daccarett blends evidence-based medicine with holistic practices to help women regain balance and vitality at every stage of life. As the founder of Inner Balance, she has dedicated her career to empowering women through personalized care.

We Also Discuss:

(00:00) Empowering Women Through Wellness Wisdom

(12:47) Understanding Hormone Imbalances and Solutions

(34:56) Navigating Menopause and Hormonal Health

(46:36) Optimal Hormone Replacement Therapy for Women

(59:56) Hormone Optimization and Detoxification Approach

(01:11:22) Rediscovering Female Sexual Pleasure and Hormones

Thank You to Our Sponsors 

• Cymbiotika: Save 15% on all your favorite Cymbiotika products with the code MONA15 at checkout. Shop now at cymbiotika.com

• IM8: Use code MONASHARMA10 to save 10% on your next order. Shop now at im8health.com 

Learn more about Mona Sharma:

• Website: www.monasharma.com
• Instagram: @monasharma

Learn more about Sarah Daccarett

• Website: https://www.innerbalance.com/ 
• Instagram: https://www.instagram.com/sarahdaccarettmd/

Feeling like brain fog, forgetfulness, and exhaustion are just things you have to live with? Imagine walking into a room and forgetting why you’re there, or struggling to stay focused when life demands so much from you. For too long, women’s brain health has been brushed off as “just stress” or “getting older”—but it doesn’t have to be that way.

In this episode of Rooted in Wellness, I’m joined by Emma and Helen, founders of Make Time Wellness, to tackle this often-ignored topic. We talk about why brain health is crucial for women, the signs to watch out for, and the simple, everyday habits that can make a real difference.

If you’ve been feeling mentally foggy, physically drained, or just want to protect your brain as you age, this episode is your wake-up call. 

Emma and Helen, founders of Make Time Wellness, bring expertise in women’s cognitive health through years of research and personal experience. Emma’s journey with brain fog and Helen’s focus on nutrition and lifestyle have shaped a science-backed approach to brain wellness. Together, they’re redefining how women care for their minds.

We Also Discuss:

(00:01) - Holistic Healing and Wellness Journey
(08:14) - Finding Balance in Wellness Journey
(14:37) - Elevating Brain Health and Wellness
(28:22) - Empowering Women's Brain Health
(42:04) - Understanding Brain Health and Wellbeing
(54:51) - Brain Health and Wellness Tips
(01:08:42) - Beauty Routine Creation
(01:18:07) - Empowering Women's Brain Health Movement
(01:30:03) - Equipment Cooling Settings Adjustment

Thank you to our sponsor

• Cymbiotika: Go to Cymbiotika.com/MONASHARMA for 20% off your first order.

• IM8: Visit IM8Health.com and use code MONASHARMA10 to get 10% off your order. 

Learn more about Mona Sharma:

• Website: www.monasharma.com

• Instagram: @monasharma

• SHOP NOW: Cymbiotika.com/Monasharma

Learn more about Emma and Helen 

• Website: https://maketimewellness.com/ 

• Instagram: https://www.instagram.com/maketimewellness/

• Instagram:https://www.instagram.com/helenchristoni/ 

• Instagram:https://www.instagram.com/emmahemingwillis/

Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights.

Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy.

Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.

Be sure to subscribe to the podcast to never miss an episode!

Find more from Mona: 

Instagram: www.instagram.com/monasharma

Website: www.monasharma.com

An Operation Podcast Original

As the days get shorter and the temperatures dip, do you feel your energy levels shift too? Maybe you’re waking up to darker, colder mornings, or reaching for those comforting carbs a little more often.

You’re not imagining it—seasonal changes really do affect how we feel, both physically and mentally. And the truth is, these shifts can sometimes leave us feeling drained, moody, and out of sync with our usual rhythms.

Actually, there is a reason why this happens… and that’s exactly what I’m talking about in this week’s episode of Rooted in Wellness. 

I'll break down why colder, overcast days might make you crave more warmth (and caffeine!) and how this can impact your mental clarity and motivation. Together, we’ll explore how aligning with the seasons can actually help you feel your best, even when the weather’s working against you. 

From nourishing foods that support your body’s natural rhythms, to ancient healing practices that help you stay rooted, this episode will guide you through the changes ahead.

So, if you’ve been feeling a little out of sync or just need a little guidance on how to thrive through the colder months, this episode is for you. 

Tune in to discover how to navigate this seasonal transition with more ease and energy.

We Also Discuss:

(00:10) - Welcome to the Fall Season
(05:25) - How Seasonal Changes Affect Your Energy and Mood
(12:40) - Understanding the Body's Response to Colder Months
(18:15) - Simple Tips to Stay Grounded During Seasonal Transitions
(25:50) - Aligning with Nature for Optimal Wellness

Have you wondered how to biohack your health as a woman? Taking control to live your best life is what we dive into in this episode with guest Aggie Lal. 

We discuss ancient healing practices and modern biohacks focusing on the importance of tuning into your body's cycles, leveraging your circadian rhythm, and the impact of endocrine disruptors. We also discuss female empowerment, detoxifying the body, traditional healing practices as well as how to create personal sanctuaries amidst urban chaos.

Aggie Lal is the best-selling author of ‘Biohack Like a Woman’, certified nutrition and health coach, host of the top rated podcast ‘Biohacking Bestie’, founder of the supplement company, Biohacking Bestie, and a TEDx speaker on a mission to revolutionize the world of biohacking for women.

We also discuss..

(05:04) Nature's Influence on Calm Living

(13:10) Exploring Biohacking Outside of Science

(24:06) The Power of Biohacking for Health

(28:42) Exploring Gender Differences in Self-Love

(36:10) Empowerment Through Menstrual Awareness

(43:11) The Power of Cycle Syncing

(48:52) Eating for Nutrients, Not Calories

(57:24) Healthy Eating Without Restriction

(01:08:12) Empowering Women Through Biohacking

(01:11:05) Exploring Alternative Health Approaches

Thank you to our sponsor:

Omni-Biotic: Head over to www.omnibioticlife.com and use code ROOTED15 to save 15%

To learn more about Mona Sharma:
Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

An Operation Podcast Original

To learn more about Aggie Lal:
Website: https://biohackingbestie.com/

Instagram: https://www.instagram.com/aggie/

How does growing up in a culturally diverse environment influence your view of health and wellness? For me, balancing temple visits with Catholic school shaped a unique perspective on holistic healing while summers at the Shivananda Ashram became a retreat that guided me through the stress of a fashion career and battles with anxiety.

In this episode of Rooted in Wellness, I’m joined by Ayurvedic doctor Nidhi Pandya, who shares her insights on Ayurveda's role in balancing modern, high-paced living, Ayurvedic approaches to women’s health and more! Plus, she offers us practical tips on energy management, grounding techniques, and self-care rituals that can be easily woven into daily life. 

Nidhi Pandya is an Ayurvedic Doctor based, the innovative creator of the Inner Climate Method® -  a groundbreaking approach that merges ancient wisdom with modern science, it represents the essence of her 15 years of dedicated practice and deep understanding of Ayurvedic principles. Nidhi's passion lies in empowering women to become self-aware and live intuitively, achieving Mind-Body Balance. 

We also discuss:

(07:46 - 09:18) Wisdom and Wellness With Ayurvedic Doctor

(17:41 - 18:26) Ayurvedic Perspective on Aging

(31:14 - 32:07) Understanding Ayurvedic Climates

(34:23 - 35:12) Holistic Approach to Eating and Balance

(43:22 - 44:17) Tuning Into Warm and Moist

(49:42 - 51:09) Healing Generational Traumas and Diets

(01:12:44 - 01:13:31) Discovering Ayurvedic Balance Through Practice

(01:15:41 - 01:16:24) Genetics and White Hair Post-Covid

(01:22:05 - 01:23:01) Connecting With Nature and Food Appreciation

(01:29:22 - 01:30:34) Optimizing Health Naturally

Thank you to our sponsors:

Timeline Nutrition: Shop here and use code: MONA at checkout to save!

To learn more about Mona Sharma:
Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

An Operation Podcast Original

To learn more about
Website: https://www.nidhi.me/

Instagram: https://www.instagram.com/my_ayurvedic_life/?hl=en

Most of us brush our teeth, floss, go to the dentist, and get the procedures done that our dentists tell us we need. Many of us never stop to wonder what else we could be doing for our oral health and whether or not we actually need these procedures done. It’s time we get educated on what our oral microbiome needs from us and why procedures don’t need to be the first thing we do to improve our oral health. 

That’s why in this episode of Rooted in Wellness, I chat with Dr. Leedia Riman on how to heal and optimize our teeth and entire oral microbiome in a holistic way - using dental procedures as a last resort. Dr. Leedia also explains how our oral microbiome is integral to all systems of our body and the natural remedies and habits we can adopt in our daily lives that will make a drastic difference in the health of our teeth, mouth, and entire body.

Dr. Leedia is a holistic dentist who provides a mindful, integrative, whole-body approach to dental care. She is also the creator of Koracare, a lifestyle brand for all women to raise awareness about the importance of dental care during pregnancy, and thereafter, for mommy and baby. She’s also the creator of Little Jules, a unique candy line that will not give children and adults any dental cavities - only joy and healthy smiles! 

We also discuss…

(00:02) Ancestral Identity and Acknowledgment

(07:02) Navigating the Overwhelming World of Health

(15:14) Oral Health's Impact on Overall Health

(22:43 Building Trust With Fearful Patients

(26:09) The Importance of Broth and Microbiome

(33:45 Nasal Spray and Coconut Oil

(36:26) Five Pillars of Dental Health

(39:26) Monitoring Kids' Food Choices Through Stool

(43:28) Dental Nutrition and Supplement Recommendations

(53:26) Dental Issues and Hormonal Changes

Thank you to our sponsors:

Timeline Nutrition: Shop here and use code: MONA at checkout to save!

To learn more about Mona Sharma:
Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

An Operation Podcast Original

To learn more about Dr. Leedia Riman:r
Website: https://www.drleedia.com/home-page

Instagram: https://www.instagram.com/drleedia

Why has infertility become so normal? Better yet – why are women the only one’s taking on the burden of infertility? The statistics on the amount of women struggling with PCOS (making them infertile) are only rising and with men being responsible for 50% of infertility, the conversation needs to change. 

This is what I dive into in this episode Rooted in Wellness with Ronit Menashe and Vida Delrahim.

All three of us have personal journeys and professional expertise on miscarriages, infertility, and PCOS, and how to heal – and we share it all in this beautiful conversation. We also explain the importance of men in the fertility equation and actionable insights and heartwarming advice to support you on your journey towards fertility and vibrant health.

Vida and Ronit are co-founders of WeNatal – a science-backed supplement company for men and women to support them on their fertility journey.

What we discuss:

(5:12) The power of grounding on the mind, and how it helps reset your nervous system

(12:49) Fertility, imbalances, and loss, despite working hard to be your best self

(17:36) Shifting the narrative of preconception from “me” to “we”

(25:35) PCOS and infertility: what you need to know

(34:47) What daily steps you can take to limit the toxins you’re exposed to that may be impacting your hormones and infertility

(42:17) Spermiogenesis and the ability of men to transform their sperm counts

(49:55) Why you should read the labels on your products, and how not all marketing is rooted in truth

(1:00:41) Preparing for pregnancy at pre-conception through prenatal supplementation 

(1:12:47) How education on your health can empower your wellness journey

(1:19:49) Common misconceptions women have about the health and wellness space 

Thank you to our sponsor:

PaleoValley: Visit https://paleovalley.com/mona and use code MONA to get a 15% discount!

To learn more about Mona Sharma:

Instagram: https://www.instagram.com/monasharma/

Website: https://www.monasharma.com/

An Operation Podcast Original

To learn more about WeNatal:

Instagram: https://www.instagram.com/we_natal/

Website: https://wenatal.com/

Did you know something as small as algae - an often-overlooked superfood that offers a complete protein source that surpasses even animal proteins, could have a big impact on your health? 

In this episode of the Rooted in Wellness with my guest, Catharine Arnston, shares how she helped her sister beat cancer and how this became a pivotal moment that parked her journey to a PhD and led her to discover the incredible benefits of algae. 

We also break down the science behind the antioxidant superoxide dismutase (SOD), which plays a crucial role in protecting your mitochondria, plus she shares practical tips on adding spirulina and chlorella to your daily routine, showing how these tiny powerhouses can boost brain health, detoxify the body, promote long-term vitality and more!

Catharine Arnston started ENERGYbits® after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. It took Catharine ten years to bring algae into the mainstream and build ENERGYbits® into a national company. 

We also discuss:

(12:31) Nutrition and Healing With Algae

(21:41) Algae Protein Benefits and Bioavailability

(35:21) Super Antioxidant Benefits of Spirulina

(42:52) Unlocking the Power of Spirulina

(48:35) Algae Detox and Beauty Benefits

(58:31) Algae Benefits for Health and Immunity

(01:06:33) Mother Nature's Health Solutions

(01:11:23) Understanding Mitochondria and Cellular Health

(01:16:43) Energy Production and Cell Communication

(01:21:22) Unveiling the Healing Power of Algae

(01:32:11) Natural Healing Through Algae Products

And more!

Thank you to our sponsors:

BiOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order!

To learn more about Mona Sharma:
Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

To learn more about Catharine Arnston: 

Website: https://energybits.com/ 

Use code MONA at checkout to save.

Instagram: @energybits

Ever wondered how ancient wisdom can seamlessly blend with modern healing to create a balanced life?

In this episode of Rooted in Wellness, I’m joined by Dr. Mary Pardee who blends ancient wisdom with modern healing practices to transform your gut health for overall well-being.

Dr. Pardee dives into the underlying reasons for poor gut health and how grounding meditation, mindfulness and community can be crucial in the healing process – as well as the importance of understanding the gut-brain axis and microbiome connection and how stress and environment impact your gut health.

We also discuss the practical tips on optimizing gut health through nutrition and how to Integrate Western and Eastern medicine for a holistic approach to healthcare.

Dr. Mary Pardee is a Functional Medicine doctor who specializes in gut-brain health. Her number one priority is to be a doctor who listens, is empathetic, and finds the root cause. She’s also the founder of Modern Med clinic here in LA, has a Doctorate in Naturopathic Medicine, is a Functional Medicine Certified Practitioner, and has a Bachelor of Science in Human Nutrition. 

We also discuss..

(12:35) Healing Journey

(19:36) The Mind-Body Connection in Healthcare

(28:14) The Gut-Brain Connection in Health

(40:52) The Gut-Brain Connection

(50:47) Environment, Nutrition, & Gut Health

(58:12) Wellness Supplements

(01:02:16) Returning to Ancient Healing Rituals

(01:08:47) Empowerment Through Understanding Epigenetics

(01:19:21) Optimizing Gut Health Through Nutrition

(01:22:51) Holistic Approach to Western Medicine

Thank you to our sponsors:

BiOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order!

To learn more about Mona Sharma:
Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

An Operation Podcast Original

To learn more about Dr. Mary Pardee:
Website: https://www.modrnmed.com/

Instagram: https://www.instagram.com/dr.marypardee/

https://www.instagram.com/modrnmed/

Have you ever felt like the healthcare system focuses more on managing illness than building true health? What if we could combine the best of modern medicine with the wisdom of ancient practices to create a personalized, sustainable approach to wellness?

In today’s episode of Rooted in Wellness, I’m joined by Dr. Mike Stone, a former emergency physician who made the bold move to leave traditional ER medicine and embrace integrative care. Together, we explore his inspiring journey and the lessons he’s learned about health, longevity, and living with purpose.

We discuss how the healthcare system often prioritizes treating symptoms over addressing root causes, why personalized care matters, and what it really takes to thrive in today’s world. From the role of sleep and stress in chronic disease to the importance of fostering community and connection, this conversation is packed with actionable insights.

If you’re ready to move beyond quick fixes and discover a more balanced approach to health, this episode will leave you inspired and motivated to take charge of your well-being!

Tune in now to learn how Dr. Stone is redefining what it means to be truly well—and how you can, too.

We Also Discuss:

(00:08) Ancient Wisdom in Modern Wellness
(17:27) Challenges in Modern Healthcare System
(27:27) Modern Health Challenges and Lifestyle Choices
(44:41) Holistic Approach to Integrative Healthcare
(59:30) Integrated Approaches to Personal Wellness
(01:09:50) Empowering Chronic Wellness Collaborations

Thank You to Our Sponsors:

Oneskin: Get 15% off your first order with the code MONA at oneskin.co/MONA

Learn more about Mona Sharma:

Website: www.monasharma.com

Instagram: @monasharma

Learn more about Dr. Mike Stone: 

Website: https://mikestonemd.com/
Instagram: @mikestonemd

Have you ever felt like you’re trying to fit yourself into a wellness mold that just doesn’t feel right? You’re not alone—so many of us are chasing routines and “rules” that leave us feeling disconnected. That’s why I brought in Jenna Zoe, creator of My Human Design, to explore a totally different approach to health: one that’s aligned with your unique energy.

In this episode of Rooted in Wellness, Jenna and I dive into how Human Design can help you let go of wellness fads and find practices that truly fit you. We break down why understanding your energy type is the ultimate game-changer, how tuning into your natural rhythms can wake up your potential, and how shedding old beliefs can help you live a life that’s more grounded, balanced, and in sync.

Ready to ditch the wellness “to-do list” and start feeling at home in your own skin? Tune in—you’ll get the tools to finally honor the real you, and trust me, it’s transformative.

We Also Discuss

(00:00) Jenna Zoe Discusses Human Design

(03:54) Personal Boundaries and Self-Care Practices

(09:01) Discovering Human Design and Self-Acceptance

(18:56) Exploring Human Design Energy Types

(27:10) Understanding Human Design Energy Types

(36:40) Human Design Energy Types

(44:58) Finding Healing Through Human Design

(54:38) Navigating Emotions and Healing Trauma

(01:03:11) Manifesting and Living in Alignment

(01:16:27) Gratitude for Empowering Self-Discovery

Thank you to our sponsor

• Cymbiotika.com: /MONASHARMA for 20% off your first order

Keywords

Human Design, Jenna Zoe, Energy Types, Personal Growth, Self-Care, Emotions, Self-Acceptance, Energy Flow, Manifesting, Healing, Trauma, Gratitude, Empowerment, Self-Discovery, Boundaries, Sleep, Personal Well-being, Aligning, Intuition, Inner Wisdom

Learn more about Mona Sharma:

• Website: www.monasharma.com

• Instagram: @monasharma

• SHOP NOW: Cymbiotika.com/Monasharma

Learn More about Jenna Zoe

• Website: https://www.myhumandesign.com

Instagram: @jennazoe

What if you could turn your daily routine into a powerful grounding ritual? 🌿 In this episode of Rooted in Wellness, Dr. Christian Gonzalez shares his morning practices that help him stay centered amidst life’s chaos. From mindful breathing to setting clear intentions, he dives into how connecting with nature and honoring your inner being can create more meaningful relationships and a deeper sense of calm.

We also talked about how grounding isn’t just about meditation—Dr. Gonzalez shows us how creative practices can be surprisingly therapeutic ways to reconnect with yourself. We also explore the importance of releasing repressed emotions and building resilience in the nervous system, opening the door to a more holistic approach to healing.

Dr. Christian Gonzalez, aka Dr. G, is a naturopathic doctor who shifted to oncology after his mother's cancer death. After completing his residency, he realized that cancer prevention involves more than diet and exercise, including environmental and lifestyle factors. Now focused on holistic health education, he hosts the "Heal Thy Self" podcast, audits health brands to empower consumers and continues his mission to help people take charge of their health.

We also discuss:

(00:00) Finding Balance Through Grounding Practices

(12:26) Healing Through Emotional Trauma Release

(21:49) The Role of Emotional Healing

(26:38) Exploring Emotional Trauma Release and Healing

(33:47) Healing Through Emotional Trauma Unpacked

(39:59) Understanding Trauma and Healing Journeys

(43:22) Embracing Mindfulness Through Heart Connection

(49:13) Optimizing Health Through Emotional Healing

(52:33) Journey to Emotional Healing and Intimacy

(01:04:54) Healing the Mother-Daughter Relationship

(01:10:18) Emotional Health and Healing Pathways

(01:19:07) Exploring Personal Healing Power

Thank you to our sponsors:

BiOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order!

To learn more about Mona Sharma:
Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

An Operation Podcast Original

To learn more about Dr. Christian Gonzalez:
Website: https://drchristiangonzalez.com/

Instagram: https://www.instagram.com/doctor.gonzalez/?hl=en

Podcast: Heal Thy Self

Have you ever felt like no matter what you do, your mind just feels sluggish and unfocused? It might surprise you to learn that the key to mental clarity, emotional and just overall well-being could be sitting right on your plate.

In this episode, we discuss the connection between diet, mental health, and personal growth with Autumn Smith, the inspiring founder of Paleo Valley. We also discuss the crucial role of diet in healing, the importance of a collaborative approach between doctors and patients to address the root causes of digestive issues, and actionable steps to improve your health through mindful eating, slowing down, and reconnecting with nature.

Autumn Smith endured over a decade of severe digestive issues that no expert could resolve. Frustrated by the lack of genuinely healthy food products that were more than just buzzwords like "gluten-free" or "natural," Autumn and Chas, with Chas' brother and another close friend, founded Paleovalley.

What we discuss..

(09:46) Discovery of Somatic Therapy in Dance

(14:20) Journey to Wellness

(21:30) Paleo Diet and Digestive Health

(33:01) Benefits of Gradual Dietary Changes

(42:18) Nutritional Considerations in Vegan Diets

(48:30) Fermented Foods for Gut Health

(56:02) Truth About Chicken Labeling

(01:02:04) Driving Change in Food Industry

(01:17:24) Benefits of Organ Supplementation

(01:20:27) Methods for Intermittent Fasting and Wellness

Thank you to our sponsors:

PaleoValley: Visit https://paleovalley.com/mona and use code MONA to get 15% discount!

To learn more about Mona Sharma:

Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

An Operation Podcast Original

To learn more about Autumn Smith:

Website: https://paleovalley.com/

Instagram: https://www.instagram.com/paleovalley/

https://www.instagram.com/autumnfladmosmith/

Ever find yourself ready for a nap after lunch? Whether it’s brain fog, low energy, or intense sugar cravings, that dreaded afternoon slump isn’t just in your head—it’s your body sending you signals.

In this episode of Rooted in Wellness, I’m diving into why post-meal crashes happen and, more importantly, how you can stop them. From balancing blood sugar to supporting your digestion, I’ll share simple yet powerful strategies to help you stay energized throughout the day.

I’ll discuss how your meal composition affects your blood sugar, why digestion plays a bigger role in your energy levels than you think, and how simple habits like light exposure and movement after meals can make all the difference. I’ll also explain the importance of syncing your meals with your body’s natural cortisol rhythm to avoid that post-lunch crash entirely.

If you’ve been struggling with sluggish afternoons or constantly reaching for caffeine to get through the day, this episode will give you the practical tools to regain your energy and mental clarity.

Press play and discover how small changes in your daily routine can lead to consistent, vibrant energy.

We Also Discuss:

(00:01) Avoiding Afternoon Energy Crashes With BiOptimizers

(04:00) Blood Sugar Spikes and Balanced Meals: The Key to Energy

(07:31) The Power of Post-Meal Movement for Stable Energy

(13:44) Optimizing Energy Levels Naturally

(19:22) Steps to Consistent Energy Throughout the Day

(21:31) Simple Lifestyle Shifts to Beat Afternoon Slumps

Save 10% on MassZymes with the code MONA at bioptimizers.com/mona

Learn more about Mona Sharma:

Website: www.monasharma.com

Instagram: @monasharma